Running Is Life Podcast

Everesting - Misogi #2 - Episode 292

Fri, 17 Apr 2026 06:00:00 -0400

Everesting - you can learn more here - https://everesting.com/rules/

Misogi - learn more here - https://en.wikipedia.org/wiki/Misogi

Mount Ascutney Event - https://ultrasignup.com/register.aspx?did=137123

My route - https://www.alltrails.com/explore/custom-routes/custom-route-ad0e702?u=i&sh=hs3kxt

Short episode, but I'm excited for the challenges ahead!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

A Conversation with Orange Mud Founder/Owner Josh Sprague on Concept to Production of a Product - Episode 291

Fri, 10 Apr 2026 06:00:00 -0400

I was fascinated by this conversation as I learned what it takes to take a concept and make it a reality as an item to sell in today's market! I really enjoyed this conversation with Josh and I hope you do as well!

Find out more about Josh and Orange Mud at - https://www.orangemud.com/

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Training Corner - Strides - Episode 290

Sun, 05 Apr 2026 15:26:08 -0400

In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy!

Resources:

Books

1. Andy Glaze - Smile, Or You're Doing it Wrong

2. Ken Rideout - Everything You Want is On the Other Side of Hard

Friction Prescription 20% off Discount Code - RUNNINGISLIFE - https://frictionprescription.com/

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Training Principals to Make you a Stronger Uphill Runner - Episode 289

Fri, 20 Mar 2026 06:00:00 -0400

Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this!

Resources:

I have no afiliation, but Wahoo is my HRT monitor of choice. They have 2 options. A chest strap and an arm band. Learn more here - https://www.wahoofitness.com/devices/heart-rate-monitors
The MAF Formula of HRT - https://philmaffetone.com/180-formula/
Max HRT equation - 207 minus (0.7 x age)
Max HRT Test:
- - Hill Repeats Method (Most Accurate):
    1. 1. Warm-up: 15 minutes of easy jogging, including a few faster strides.
      2. Hill 1: Find a hill that takes 2–3 minutes to climb. Run up at a hard pace you could hold for 20 minutes. Jog down to recover.
  - Hill 2: Run up faster (a pace you could hold for 3km). Your MHR is likely ~10 beats higher than what you see here. Jog down.
  - Hill 3: Run up as fast as possible, going all out for the final 100 meters. The peak HR reached here is your maximum.
- 10-Minute Time Trial Method:
  - After a thorough warm-up, run at a steady, increasingly difficult pace for 10 minutes, saving energy for a maximum effort sprint in the final minute.
Threshold Pace test (taken from https://www.myprocoach.net/blog/how-to-test-threshold-running-pace/#:~:text=What%20Is%20Threshold%20Running%20Pace%3F,acid%20begins%20to%20exponentially%20rise):
1. Start with a warm up of 15 minutes, mainly easy jogging with 3 or 4 short accelerations up to your approximate 5km race pace
2. Begin the 30 minute time trial. Press start on your phone or watch and run at your fastest consistent pace for 30 minutes. In other words, run at the fastest pace you think you can maintain for the entire test. After you’ve completed the 30-minute test, stop your timer.
After the test is finished, look to see what your average pace was across the entire 30 minutes. This is your new threshold running pace.
Setting up HRT zones:
- recovery - 60-69% max HRT
- endurance - 70-78% max HRT
- threshold - 80-87% max HRT
Setting up pace based on Threshold pace:
- recovery 56-70%
- endurance 71-77%
- steady state 90-95%
- tempo 96-100%
- running interval 101-120%

If I for got anything in the notes, please feel free to reach out to me!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Getting Into NYC Marathon (Part of the 1%) - Believe - Episode 288

Fri, 13 Mar 2026 06:00:00 -0400

Yup! Hard to imagine, but I finally got in to the NYC Marathon. Here's the story of years of waiting!

Friction Prescription Discount - RUNNINGISLIFE - 20% OFF your purchase at https://frictionprescription.com/

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Discussing How to Stop Your Mental Spiral - Episode 287

Fri, 27 Feb 2026 09:25:02 -0500

In this episode I discuss the videos I posted from last week:

The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4

How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00

Resources -

Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp

Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy

COROS HRT Monitor - https://coros.com/heart-rate-monitor

Garmin inReach Mini 3 - https://www.garmin.com/en-US/p/1756401/

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Watch These Videos (See Show Notes) - Episode 286

Fri, 20 Feb 2026 06:00:00 -0500

My voice is gone, so I'm giving you homework. Please watch these videos:

The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4

How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00

We'll discuss them next week (hopefully I'll have my voice back).

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Lessons from "Alone" - episode 285

Fri, 13 Feb 2026 06:00:00 -0500

If you've ever watched the show "Alone" you can probably already draw some similarities to being an endurance athlete. In this episode, I take a look at these similarities and what we can learn from them.

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

All of My Wisdom Came From All The Toughest Days - Episode 284

Fri, 06 Feb 2026 06:00:00 -0500

The title of this episode was inspired by the first line one of my favorite band's song "Happiness Jones". I take a deep dive into the "Life" part of "running is life". I hope it generates some introspective thought and conversation!

Resources:

Song - "Happiness Jones" by The Wood Brothers can be found on many of the music listening platforms.

Running is Life Podcast Episode 206 - Aligning Your Values with Your Running - https://runningislifepodcast.podbean.com/e/aligning-your-values-with-your-running-episode-206/

Artiken Bracelets - https://artiken.com/

Yellow Runner Long Haul 100 Video - https://www.youtube.com/watch?v=ItOJVLmz8So

Books - Addie Bracey "Mental Training for Ultra Runners" Travis Macy "The Ultra Mindset"

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Training Plan for Scout Mountain 100 & Misogi #2 Everesting - Episode #283

Fri, 30 Jan 2026 06:00:00 -0500

Here my long term training plan details for the Scout Mountain 100 in June & my plan for Misogi #2 in attempting an Everesting Challenge.

Resources - G5 Trail Workdays Feb. 7 & 21 - https://www.g5trailcollective.org/volunteer

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

My Fierce Dragon 100k 2026 Audio Report - Episode 282

Fri, 23 Jan 2026 06:00:00 -0500

The following is my account of the Fierce Dragon 100k that took place on Jan. 16, 2026.

Resources:

Cross Point Gloves - https://showerspass.com/products/crosspoint-waterproof-knit-wool-gloves?variant=43863225860296&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=22520716048&gbraid=0AAAAADi3ItfbIxef-TIXwXp9kjf4iFs28&gclid=CjwKCAiAssfLBhBDEiwAcLpwfsY3yljuuWqIB7LlyBahRtcQ4phyxsSRudwfR7v3dto5WWsRZYKBcBoCi4UQAvD_BwE

Truewerk B1 Sun Hoodie - https://truewerk.com/products/b1sunhoodiemens?variant=39999314001962

G5 Trail Work Days (Snook's Nose) - https://www.g5trailcollective.org/volunteer

FSR 100-miler - https://ultrasignup.com/register.aspx?did=131617

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

For the Love of Running & Remaking Adaptations After Time Off - Episode 281

Fri, 16 Jan 2026 06:00:00 -0500

It's race week for me with the Fierce Dragon Frozen Toe 100k on Friday, Jan. 16, 2026. You can follow along here - https://hardassevents.info/tracking/t3/runnerTrac.php

So I talk about doing this race for the love of running and enjoying the process. Before all that, I discuss some reminders in training after taking time off and what we can expect (or not expect) from the super compensation effect.

Thanks to all who commented on the last Episode "Giving Yourself Grace". That means a lot that it hit home! Thank you!

The HydraPak tube I fumbled on the podcast trying to remember can be found here - https://www.hydrapak.com/products/arcticfusion%E2%84%A2-tube?variant=46241561280745

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Giving Yourself Grace - Episode 280

Fri, 09 Jan 2026 06:00:00 -0500

We're the worst at being compassionate to ourselves and giving ourselves grace. Let's dive into how we can do better!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

503 Miles in Dec.! Misogi Completed! - Episode 279

Fri, 02 Jan 2026 06:00:00 -0500

Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278

Fri, 26 Dec 2025 10:03:37 -0500

Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned.

Resources:

Friction Prescription Salve - https://www.frictionprescription.com/

Nordic Natural Omega's - https://www.nordic.com/omega-3s/?gclsrc=aw.ds&gad_source=1&gad_campaignid=18016891373&gbraid=0AAAAADpmLlcp6P5iUzpx1fc1DAkpF44P2&gclid=Cj0KCQiAgbnKBhDgARIsAGCDdldgPl_g18xdW0ud8j1ZQi6fI1EY2zHV0d-oaBhcwiUCwfuJgpdML1waAmWqEALw_wcB

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

The Stories of 3 Hellgate 100k Finishers - Episode 277

Fri, 19 Dec 2025 06:00:00 -0500

Hear the training, logistics, and race stories from 3 athletes I coach. Those being Derek Brown, Tyler Ford, & John Goldfield. Enjoy!

Connect with:

Derek on Strava - https://www.strava.com/athletes/1610319

Tyler on Instagram - @tylerf100

And John on Instagram - @johnny2lips

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276

Fri, 12 Dec 2025 06:00:00 -0500

Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine on his Instagram channel.

Will's resources & contact info:

https://www.instagram.com/will.c.frantz/

https://www.instagram.com/mcinneswatson/

Email - will.c.frantz@gmail.com

Website - https://willfrantz.com/

Fierce Dragon episodes:

Celia's - https://www.podbean.com/ew/pb-juvb8-137c50f

Michael & David's - https://www.podbean.com/ew/pb-v98ex-f896f2

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275

Fri, 05 Dec 2025 06:00:00 -0500

Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable physical or mental feat completed once a year to build resilience, test limits, and promote self-discovery." - Google Search

I've also entered into my first race of the Rocky Mountain Grand Slam. The Scout Mountain 100 will be June 5-6. Hear about those tentative plans and which other races I hope to use to complete the Slam.

Enjoy!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274

Fri, 28 Nov 2025 06:00:00 -0500

Michael Davis is running 200-miles on the Palmetto Trail for a great cause. Hear the reasoning behind this run and what brought Michael to this point in his running. I hope you enjoy our conversation!

You can learn more about F3 here: F3 Nation: Fitness, Fellowship, Faith You can learn more about Young Life here: Young Life Northeast Columbia And more about my run and donation opportunities here: Palmetto Trail 200 The run will also have live tracking at the link below for anyone wanting to follow along: Palmetto Trail 200 | GPS Tracking powered by Follow My Challenge Instagram: @DavisStrengthLab Thank you & good luck Michael!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

Fri, 21 Nov 2025 06:00:00 -0500

This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much!

Race/Crew Planning Templates - https://docs.google.com/spreadsheets/d/1p3tmFVMpZ9iPp2FOIGoSnLt2f_97ei9ErEcl6FHLChU/edit?usp=sharing

Avery mentioned the Black Diamond Moji R+ light. That can be found here - https://blackdiamondequipment.com/products/moji-r-rechargeable-lantern

To connect with Avery - @prodessoravery on Instagram

To connect with Ben - @dr_bentendo on Instagram

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Teresa Bowser & Project Untamed 100-mile FKT - Episode 272

Fri, 14 Nov 2025 00:06:00 -0500

In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to create an FKT and raise money for the Girls on the Run organization. She's almost reached her goal! If can donate, please do so here - https://www.gotrwnc.org/solemate/Project-Untamed

If you'd like to learn more about the Route and FKT, please visit https://fastestknowntime.com/route/project-untamed-100-nc

If you'd like to connect with Teresa, you can find her on Instagram @TeresaBowser_

I also dive further into metrics and tracking improvements in your training, so stick around after my conversation with Teresa for that!

As always, thank you for listening!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271

Fri, 07 Nov 2025 06:00:00 -0500

Another big episode with lots of show notes!

We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation!

Then I dive deeper in to the metrics of running and how they can affect your base training period.

Lastly, I interview my daughter, Ambrin Saft, after she completed her Freshman season of Cross Country.

Enjoy!

Resources:

Wes Plate YouTube Moab 240 Video - https://youtu.be/tD2Q6ZOksuk?si=aiA0m1AiZMafmF8_

Salomon S/Lab Adventure 20 Pack - https://www.salomon.com/en-us/product/s-lab-adventure-20-lc13870/LC2710000?CMPID=ps|pm|google|pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm|||&utm_source=google&utm_medium=paidsearch&utm_content=aa-cc&utm_keyword=&utm_campaign=pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm&gclsrc=aw.ds&gad_source=1&gad_campaignid=16891227972&gbraid=0AAAAADMpyOhbSHR4YV3LLCOfgLsfrO870&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLANrwxc8tyy3ownZNY5laJynw8kxe_raKoyPdmo0-5nP67ifuOMfL3QaAqwXEALw_wcB

Fixing Your Feet Book - https://www.walmart.com/ip/Fixing-Your-Feet-Injury-Prevention-and-Treatment-for-Athletes-Paperback-9781643590639/804610914?wmlspartner=wlpa&selectedSellerId=0&wmlspartner=wlpa&cn=FY25-ENTP-PMAX_cnv_dps_dsn_dis_ad_entp_e_n&gclsrc=aw.ds&adid=22222222297804610914_0000000000_21407473164&wl0=&wl1=x&wl2=c&wl3=&wl4=&wl5=9010303&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=804610914&veh=sem&gad_source=1&gad_campaignid=21690411341&gbraid=0AAAAADmfBIoaumu5-yERaV9ZU_ICha5AG&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAOh2iY40HDbN2f6QVMZ0pL9L8PiwzjdOnh3-ycrku9r1Ek6oFDU0LcaAsLqEALw_wcB

Squirrel Nut Butter - https://squirrelsnutbutter.com/

Outdoor Research Sun Gloves - https://www.outdoorresearch.com/collections/sun-protection-gloves/products/activeice-chroma-sun-gloves-280133

Outdoor Research Sun Hoodie - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-hoodie-287625

Leki Trail Running Poles - https://lekiusa.com/collections/trail-running

Petzl Swift RL (the light we both recommend) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL

Arc'Teryx Norvan Jacket - https://arcteryx.com/us/en/shop/mens/norvan-insulated-hoody-8435

Dynafit Rain Jacket with Zipper on Back for Pack - https://www.dynafit.com/alpine-gore-tex-jacket-men-08-0000071468

Mountain Hardwear Ghost Whisperer Puffy Line - https://www.mountainhardwear.com/c/ghost-whisperer/?srsltid=AfmBOorSe9uGyS2oDCXXv1xHqlh9uguAsFxNcBUyz955lfL0ybUhVxUJ

Wahoo Trackr Heart Rate Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy

Doctor's of Running Podcast on Off Season - https://podcasts.apple.com/us/podcast/266-do-not-make-these-offseason-running-mistakes/id1518639507?i=1000735352115

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270

Fri, 31 Oct 2025 06:00:00 -0400

My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation!

I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace).

It's another long episode! Enjoy!

Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726

Freetrail Podcast with Scott Johnston in which he discusses Tom Evans & Ruth Crofts training - https://www.youtube.com/watch?v=t_Vst_QXYVs

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269

Fri, 24 Oct 2025 06:00:00 -0400

This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4

I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble and well spoken. I hope you enjoy this conversation as much as I do.

After our conversation, I dive into noting strength discrepancies and mobility issues in your strength training and how that can help us stave off injury.

Feel free to send in any questions or comments. I thank you in advance for these!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Rachel Blinn's Tor des Geant 2025 & Anaerobic Workouts in Your Long Run? Episode 268

Fri, 17 Oct 2025 06:00:00 -0400

In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy!

Active warmup - https://youtu.be/hgBB9de1Hdk

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Personal Growth Part 2 - Episode 267

Fri, 10 Oct 2025 06:00:00 -0400

Continuing with #'s 14-21 from the article - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433

Ernest Hemingway once wrote: "The hardest lesson I have had to learn as an adult is the relentless need to keep going, no matter how broken I feel inside.

This truth is raw, unfiltered, and painfully universal. Life doesn’t stop when we are exhausted, when our hearts are shattered, or when our spirits feel threadbare. It keeps moving—unyielding, indifferent—demanding that we keep pace. There is no pause button for grief, no intermission for healing, no moment where the world gently steps aside and allows us to mend. Life expects us to carry our burdens in silence, to push forward despite the weight of all we carry inside.

The cruelest part? No one really prepares us for this. As children, we are fed stories of resilience wrapped in neat, hopeful endings—tales where pain has purpose and every storm clears to reveal a bright horizon. But adulthood strips away those comforting illusions. It teaches us that survival is rarely poetic. More often than not, it’s about showing up when you’d rather disappear, smiling through pain no one sees, and carrying on despite feeling like you're unraveling from the inside out.

And yet, somehow, we persevere. That’s the quiet miracle of being human. Even when life is relentless, even when hope feels distant, we keep moving. We stumble, we break, we fall to our knees—but we get up. And in doing so, we uncover a strength we never knew we had. We learn to comfort ourselves in the ways we wish others would. We become the voice of reassurance we once searched for. Slowly, we realize that resilience isn’t always about grand acts of bravery; sometimes, it’s just a whisper—“Keep going.”

Yes, it’s exhausting. Yes, it’s unfair. And yes, there are days when the weight of it all feels unbearable. But every small step forward is proof that we haven’t given up. That we are still fighting, still holding on, still refusing to let the darkness consume us. That quiet defiance—choosing to exist, to try, to hope—is the bravest thing we can do."

Keep moving forward!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Let's Talk About Personal Growth - Episode 266

Fri, 03 Oct 2025 06:00:00 -0400

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433

Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/

Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi

I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/

Enjoy!

Part 2 will be released on Oct. 10th, 2025.

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Tor de Geants - An Auditory Report - Episode 265

Fri, 26 Sep 2025 06:00:00 -0400

I always like to take a song and mix in my own lyrics. To summarize Tor I'd use the song "Where It's At" by Beck. Where it's at! I got 2 broke ribs and a scapula.

In all seriousness, it was amazing, and here is my account...

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

My Gear Choices for the Tor de Geants 330k - Episode 264

Fri, 05 Sep 2025 06:00:00 -0400

In this episode, I discuss my gear choices for the Tor de Geants 330k. I have listed all items below with their respective websites for you. I'll post track info on my social channels and Strava in the coming week ahead. I'll be taking a 2 week break form the podcast while in Italy. Once I return, I'll give a full race recap. Thank you for your continued support!

-Aaron

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Depploy Down .5 Pullover Hoody - https://blackdiamondequipment.com/products/mens-deploy-down-0-5-pullover-hoody?_pos=2&_psq=men%27s+deploy+down&_ss=e&_v=1.0

Rab Phantom Waterproof Pant - https://rab.equipment/us/phantom-waterproof-pants?gad_source=1&gad_campaignid=22768176652&gbraid=0AAAAAC6UPyvYtVK2FJhzh0mH3riDfWTpN&gclid=Cj0KCQjwzt_FBhCEARIsAJGFWVkkZ9BNJLHbbeYBdBn-BjYc8Iz8UEF9BbrSoYRSxWLkZ-cbdNWmDWkaAkuFEALw_wcB

Cross Point Waterproof Knit Gloves - https://showerspass.com/collections/crosspoint-gloves?srsltid=AfmBOooasMEqkGyWUxT4EPD0PkMSjg9T03TrW8NgjsdaoCr7zn_IEANp

Mont Bell Rain Trekker Jacket - https://www.montbell.com/us/en/products/detail/1128729

UltrAspire Zygos 6.0 Pack - https://ultraspire.com/products/zygos-6-0/?attribute_pa_size=large&attribute_color=Steel+Blue&gad_source=1&gad_campaignid=20734187901&gbraid=0AAAAAD2xUSs2UlS-ze1DMB8eW8_TBdA9D&gclid=Cj0KCQjwzt_FBhCEARIsAJGFWVnJhWOPDVIqmi2d-9qa8q-XRLWIzPE-d-egIrQM5WC10MAECxkKidsaAn-CEALw_wcB

UltrAspire Pole Quiver - https://ultraspire.com/products/ultraspire-pole-quiver/

Black Diamond Carbon Z Poles - https://blackdiamondequipment.com/products/distance-carbon-z-poles

Altra Olympus 275 - https://www.altrarunning.com/en-us/trail/mens-olympus-275/AL0A85RT.html

Kahtoola MICROspikes - https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqM-Cl_wRT2Zs4K0tq3oC3qYF2s0eMHajBZteq6n26ZuIVHGSR9

Xoskin Xotoes Crew Sock - https://www.xoskin.us/50-Pro-Series/50-XOTOES-Toe-Sock-Crew/

I also mention their ¾ length short liners.

Petzl Swift RL - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL

UltrAspire Lumen 800 Solstice - https://ultraspire.com/products/lumen-800-solstice/

BiolLite Charge 40 PD - https://www.bioliteenergy.com/products/charge-40-pd

Garmin Enduro 3 - https://www.garmin.com/en-US/p/851039/

Amazfit T-Rex3 - https://us.amazfit.com/products/amazfit-t-rex-3?srsltid=AfmBOor7MkgmzjqbcOdYcO9JTUxKGuNxImLCcJnU6XQDnK950cl_y1en

Black Diamon Desert Mullet - https://blackdiamondequipment.com/products/desert-mullet

Other hat I mention is the Stead Stratos Airflow Mesh Cap - https://wearstead.com/collections/hat/products/stratos-airflow-mesh-cap

Smartwool base layer wool shirts - https://www.smartwool.com/en-us/men/shop-by-activity/run

Ketl Nofry Shirts - https://ketlmtn.com/products/nofry-sunhoodie?variant=32668964782146

I also mention their shorts - https://ketlmtn.com/products/blackwood-trail-run-shorts-7?variant=42122610540610

USWE Puls Trail Running Combo shorts - https://uswe.com/en-us/puls-trail-running-combo-shorts-m-black-m-1?gad_source=1&gad_campaignid=22326263997&gbraid=0AAAAAC_7o8iDX48uL6yDLpanIr96UucfQ&gclid=Cj0KCQjwzt_FBhCEARIsAJGFWVmHBp2yj_q0pr1TUKE16y1PkYfu9GzUGgjd6-Q2iOl3nyDZ_lzpBsIaAmsfEALw_wcB

SOL Emergency Bivvy - https://www.surviveoutdoorslonger.com/collections/emergency-survival-bivvies?srsltid=AfmBOoq7DupQWAgUSKGGNJE0lVtNR8_GGC2DUOT0SVUfLDgi5cKAYM9H

HydraPak Velocity Reservoirs - https://www.hydrapak.com/products/velocity%E2%84%A2-1-5-l?variant=44292058382569

UltrAspire 800mL Soft Flasks - https://ultraspire.com/products/800-ml-softflask-w-bite-cap/?srsltid=AfmBOorlHcV3dmHa__7RwAoQh3sGFtP0KOdYysb3CEzztF2O5RnEfjlM

Dry Guy portable shoe drier - https://www.dryguy.com/

Silicon Collapsible Cup w/ Metal Rim - https://www.amazon.com/Silicone-Collapsible-Portable-Drinking-Reusable/dp/B08NFZH35F/ref=sr_1_2?crid=9Z9Q49NJBH5Q&dib=eyJ2IjoiMSJ9.hfzYmmm0pxyo_9Bn7wqPJyBGQufXCZ9aQY9as18YgCYzl2grZKiLZmNi7BtCLBLv0Ud-BIUjU_KHL4Qq1rFd2D9Qf2gQXA3fDdZFVT4brrIlGBxfbKTXnLpwH-CGtVRcXwLgyHGlLymQH92fqE4Gafi6kvHuWf_lsCbNksfZBgyyJoLyGm1HRJjsFEI0Jzoaxu3u6CjxCW7P1FYJ78GTklNQOYpKPW9aOy6BZAO8VJxHx1Dz_jHnzzoWxwdir6s6AoU71Y9Zt-QVLF0ot3EoLQgVpD0Mu8dLbdAhdDDJtgo.6gPAkJl8RKDd6YONGoY7H8_uWiWqx6FkqkuYzzYwpRY&dib_tag=se&keywords=collapsible+cup+with+metal+rim&qid=1756915656&sprefix=collapsible+cup+with+metal+rim%2Caps%2C119&sr=8-2

Trekkinn - https://www.tradeinn.com/trekkinn/en

My Training for the Tor de Geants 330k - Episode 263

Fri, 29 Aug 2025 06:00:00 -0400

In this episode I pay tribute to the life of my friend Victor Mariano and talk through my training for the Tor de Geants 330k. Enjoy!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Interviewing My Son On His NCAA Recruiting Process - Episode 262

Fri, 22 Aug 2025 03:00:00 -0400

In this Episode, I interview Keagan Saft on his senior season and recruitment process just hours before dropping him off at the University of Portland to begin his Freshman year. Enjoy!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Double Art Loeb Adventure Run - Episode 261

Fri, 08 Aug 2025 06:00:00 -0400

Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode!

The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2

Rab Phantom Raincoat - https://rab.equipment/us/mens-phantom-waterproof-jacket?srsltid=AfmBOoquXxrCehdVKIVRaGs5PTeFawcbJMQjQuJoeUP_minYcnAO3qh8

Book - Comfort Crisis by Michael Easter - https://eastermichael.com/book/

Science In Sport (SIS) Double Espresso Gels - https://thefeed.com/products/sis-go-energy-caffeine-gels?variant=39990580248639&ship=GS&g_acctid=598-107-7261&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=PMax%3A+GSN+-+Smart+-+Science+In+Sport&g_campaignid=18183054880&g_keyword=&g_keywordid=&g_network=x&utm_source=google&campaign_id=18183054880&ad_id=&utm_medium=cpc&utm_campaign=PMax%3A+GSN+-+Smart+-+Science+In+Sport&utm_content=&utm_term=&gclid=Cj0KCQjwndHEBhDVARIsAGh0g3DwRe5oEjSXneUwbmKqwDU5BW_Q9GNvOougBb3wZfeWv8VVl8JCQ4EaAvklEALw_wcB&gad_source=1&gad_campaignid=17412898521&gbraid=0AAAAADpLaeansVL7gcXPpxa5aDa7P0oG9

Saftlek Workout:

15:00 warmup jog > 4 x :10 strides > 2 x 2:00 Fast w/ 2:00 recovery > 4 x 1:00 Faster w/ 1:00 recovery > 8 x :30 Fastest w/ :30 recovery > 10:00+ cool down jog

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Summer Training Reminders & Is zone 2 Training A Waste of Time - Episode 260

Fri, 01 Aug 2025 06:00:00 -0400

Hi everyone!

Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy!

Resources:

1. My episode on HRV - https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/

2. The book "Feed Zone Portables" I mentioned - https://www.skratchlabs.com/products/feed-zone-portables?srsltid=AfmBOopvi6-4RX4WnU5bw3qJvrMUjsKdm_eS1pzTEaNQy1tUa8eGg8dt

3. Inside Sports Nutrition Podcast on Killian Jornet's Western States nutrition plan - https://podcasts.apple.com/us/podcast/how-high-carb-was-killian-jornet-at-western-states-100-ep-191/id1597491931?i=1000718722764

4. Z2 Training Training Discussions:

a. https://uesca.com/podcast/episode-34-the-lore-of-zone-2-the-scientific-reality-with-guest-dr-brendon-gurd/

b. https://www.physiologicallyspeaking.com/p/is-zone-2-training-optimal-for-mitochondrial

c. https://stevemagness.substack.com/p/the-debate-over-easy-vs-high-intensity?triedRedirect=true

5. Trail Runner Nation Podcast BS Episode w/ Ian Sharman -https://trailrunnernation.com/2025/07/ep-737-cutting-through-the-bs/

6. Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/#:~:text=One%20set%20of%20repeats%20looks,back%20down%20to%20the%20bottom.

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Western States 2025 Recap & Moving Forward - Episode 259

Fri, 25 Jul 2025 06:00:00 -0400

Hi everyone!

I missed this! It feels liberating to record again; even if it's on a tough subject.

In this episode, I discuss my build and race at Western States. As always, it's emotional, so forgive me for being open and honest!

I look forward to sharing again. If you have anything you want to hear about, please, let me know!

Enjoy!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

For Now...Farewell

Thu, 23 Jan 2025 06:00:00 -0500

I am going to step away from podcasting. Is it permanent? I don’t know for sure.

I continue to want to share things I learn and give back to the community that has given me so much. I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me!

Thank you for being a part of this journey!

Running is Life!

-Coach Aaron Saft

Aaron's information:

My Socials & Channels:
Email - coachsaft@gmail.com

Creating a Deep Connection with your Running Music Playlist - Episode 257

Thu, 16 Jan 2025 06:00:00 -0500

What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist.

Resources:

Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/

Video - Seven Nation Army / Rockin'1000 That's Live Official - https://www.youtube.com/watch?v=xaEsni-OgUs&list=RDxaEsni-OgUs&start_radio=1

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Review of the Book "The Norwegian Method" by Brad Culp

Thu, 09 Jan 2025 06:00:00 -0500

What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways.

Resources:

Strength Running Podcast w/ Brad Culp - https://strengthrunning.com/2024/11/brad-culp/

The Norwegian Method Podcast - Found on many major streaming platforms including Apple Podcasts - https://podcasts.apple.com/bh/podcast/the-norwegian-method-podcast/id1724540879

Jason Koop's Book, "Training Essentials for Ultrarunning" which has 2 different heat training protocols for heat acclimatization - https://www.jasonkoop.com/book

The CORE body temperature Instrument - https://corebodytemp.com/?srsltid=AfmBOooGkOMpXaG5Wg9AEGdqtQeQx8GvJXp_8oGP8wdKs60e8MpI4BtH

Threshold Test:

10-15 minute warmup

4 x 1:00 Hard (7-9 RPE) 1:00 Easy (1-4 RPE)

5:00 Recovery jog

30:00 (8-10 RPE) - It's better to start the 30 minutes effort a bit easier and continue to push the effort towards the end.

10:00 Cool Down jog

Once you complete this workout, use the analyze feature to take the last 20 minutes of the 30 minute effort and use that value to set your running threshold.

If I forgot anything, please reach out using any of the means listed below.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Is there a right way to train? Episode 255

Thu, 02 Jan 2025 06:00:00 -0500

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

Books I refer to:

The Norwegian Method by Brad Culp
Training Lactate Pulse-Rate by Peter G.J.M. Janssen
Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
The Examined Run by Sabrina B. Little
The Essential Wooden by John Wooden & Steve Jamison

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

Thu, 26 Dec 2024 06:00:00 -0500

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

Resources:

1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Gear that has me excited for 2025 - Episode 253

Thu, 19 Dec 2024 06:00:00 -0500

Here are the things that have me excited to try/use in 2025:

FlipBelt & Light - https://flipbelt.com/products/running-light
Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL
Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.html
Rab Phantom Waterproof Pull-On Jacket - https://rab.equipment/us/phantom-pull-on?srsltid=AfmBOoqju21FEPEGERkOHgVbgGvO74deMuOyFolOpC1VnMvtXxxU2bnL
Salomon Sense Pro 6 Pack - https://www.salomon.com/en-us/shop/product/sense-pro-6-lc13112.html?_gl=1*2ur8pc*_up*MQ..*_gs*MQ..&gclid=CjwKCAiA34S7BhAtEiwACZzv4SYMDxN4hjQN_PRX_eieDWJ-0HUhgIp-O6-hd_Ybfykw2xyUUNJxDhoC8asQAvD_BwE&gclsrc=aw.ds#color=104623
Garmin Enduro 3 - https://www.garmin.com/en-US/p/851039
Amphipod Hydraform Ergo Minimalist 20oz Handheld - https://amphipod.com/ergo-minimalist/
Wahoo TRACKR HRT Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy
Gels
- Never Second - https://never2.com/?gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4f5BMzFGxrhS32ICe4ue20aFZd1KkgSEuhv08aRolBQ-fhoA8-JDqhoCOkYQAvD_BwE
- Science in Sport Beta Fuel Gels - https://www.scienceinsport.com/eu/beta-fuel-gels-sis
- Amacx Drink Gels - https://amacx.com/collections/energy-gels?srsltid=AfmBOopREU-CGLsRxfqyhfJnnKjAMkCSDQ2QKsl1VRhWPiGzCjjVTGfe
- Enervit Carbo Gel - https://www.enervit.com/en/the-carbo-gel-c-2-1-pro-orange.html
Method Seven Sunglasses - https://methodseven.com/collections/trail-running-sunglasses?utm_source=google&utm_medium=cpc&utm_campaign=21002873404&utm_medium=ad&utm_content=690126563963&utm_term=trail%20running%20sunglasses&gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4XQlhaaihfXnl9JlzrNNzpBqGyz29auw8Tol4HunkoBHLujpBzvAuRoCPbUQAvD_BwE
Helinox Beach Chair & Shade/Cup Holder - https://helinox.com/products/beach-chair?variant=44491247485102
Ozark Trail Pop-Up Beach Shelter

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

I got into Western States!!! Episode 252

Thu, 12 Dec 2024 06:00:00 -0500

With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251

Thu, 05 Dec 2024 06:00:00 -0500

In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward.

Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing

Here is the Year End Evaluation Form - https://docs.google.com/document/d/1ev4khSmR_iVcUH325eIeQqxp1n5VX6F_Mdk8Ql5zruo/edit?usp=sharing

Let me know if you'd like to discuss coaching!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250

Thu, 28 Nov 2024 06:00:00 -0500

In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season.

Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng

Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZrX5fIlWuinPUq6Y26l26Jqs/edit?usp=sharing

Please feel free to contact me with questions!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249

Thu, 21 Nov 2024 06:00:00 -0500

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays.

Resources:

Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867

Single Track Podcast - The State of Ultrarunning Nutrition with Vic johnson (Part 2) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-2/id1572382413?i=1000677195639

Fuel for the Sole Podcast - Ep 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs - https://believeintherun.com/podcasts/ep-92-pre-workout-and-a-carb-loading-fun-runs/

Poles Videos:

1 to 1 - https://www.youtube.com/watch?v=snHIPEUepwA

Off-Set Pole - https://www.youtube.com/watch?v=oy1yYnnM9Hk&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=2

Double Pole - https://www.youtube.com/watch?v=3c3020LAaX0&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=9

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Creating the Long Term Plan with Coach Ryne Anderson - Episode 248

Thu, 14 Nov 2024 06:00:00 -0500

Ryne Anderson is my coach. We discuss how to form a long term plan by examining my 2025 running schedule. There's a lot more to this conversation, so I hope you gain many takeaways. Please let either of us know if you have any questions. Our contact information is below.

Long Term Plan doc - https://docs.google.com/spreadsheets/d/1Be6-2wKtPci8oz9Gl3UR3_qMVqMsgjYMIehXZYQWr1o/edit?usp=sharing

Connect with Ryne through his email - randerson@trainright.com

Follow him on Instagram - @ryne1anderson

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Lessons Learned from David Roche's Recent Performances - Episode 247

Thu, 07 Nov 2024 06:00:00 -0500

Recently David Roche had amazing results at Leadville 100 & Javelina 100-mile races! This episode focuses on lessons we can apply to our own running from David's historical runs.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246

Thu, 31 Oct 2024 06:00:00 -0400

After reading the following article - https://www.linkedin.com/pulse/12-ted-lasso-leadership-lessons-transform-your-marcin-klinkosz/ - I'd thought I would share how we can apply these 12 lessons to our running & lives! Enjoy!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245

Thu, 24 Oct 2024 06:00:00 -0400

Things we don’t want to change too rapidly and without proper supervision/understanding:

Form

- Foot strike
- Drills
- Strength training

Cadence
Footwear
Big changes in training patterns

- # of days
- Volume
- Vert
- Workouts

Race distance
Dietary habits

- Supplements

I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes or questions you'd like me to answer!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Not Making the Fitness Gains You Want? - Episode 244

Thu, 17 Oct 2024 06:00:00 -0400

If you're not gaining in fitness, I examine some things to look for in this episode.

Resources:

Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness

HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/

Old Fort Strong Endurance Event - https://www.tanawhaadventures.com/oldfortstrongendurancefest?utm_campaign=7f4b6d8b-6187-4f05-a38a-dd8a1cb8d720&utm_source=so&utm_medium=mail&cid=84426f69-193a-4abc-acf8-b3c271eddeaa

Carolina Mountain Club - https://carolinamountainclub.org/

Pisgah Area SORBA - https://www.pisgahareasorba.org/

NC High Peaks - https://nchighpeaks.org/

G5 Trail Collective - https://www.g5trailcollective.org/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

When your not sure if you should do your goal event or not - Episode 243

Thu, 10 Oct 2024 06:00:00 -0400

What happens when the Universe conspires against your best laid plans to complete your goal race or event? That's what I'll get into in this episode.

Resources:

Book - "Puke & Rally" by Dr Rob Bell

Podcast - KoopCast -Thoughts on DNF with Coaches AJW and Neal Palles #235

https://podcasts.apple.com/no/podcast/thoughts-on-dnf-with-coaches-ajw-and-neal-palles-235/id1489494447?i=1000670230512

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Helene Update from Western North Carolina - Episode 242

Thu, 03 Oct 2024 06:00:00 -0400

Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all!

-Aaron Saft

Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Travis Macy & I Discuss Running & Coaching

Thu, 26 Sep 2024 06:00:00 -0400

Travis Macy & I finally coordinated and recorded the following podcast on running & coaching. I thoroughly enjoyed this conversation, & I hope you do as well!

Learn more about Travis, his podcast, and his books at his website - www.travismacy.com

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Mental Training Skills - Episode 240

Thu, 19 Sep 2024 06:00:00 -0400

Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life.

My notes:

Mentally preparing for a race

Goals A B C

- Write them down and share them. Revisit them from time to time. Realistic?

Extrinsic & Intrinsic Why’s

- These are yours. You decide if you want to share depending on how personal. If strong enough, may want to share with crew & pacers
- Revisit & revise (make them as strong as possible)

Forseen obstacles

- Think of troubles you’ve had in the past. How would you resolve them now. Give yourself multiple resolutions
- Ask others what they have encountered. How did they resolve them? Would they do anything differently? How would you resolve them?
- Watch videos & read race reports. What were the biggest challenges. How did they overcome them?

Practice your Focus

- Zoom in/out - what helps you zoom out? Music? Talking?

- Staying present

- Avoiding negative thoughts by acknowledging and letting go and asking what good does that thought do me?

- Learn to ask what?

- - What do I need right now?
  - What can I do to resolve this?

- Chunking
Triggers

Episodes I referred to:

Values - https://runningislifepodcast.podbean.com/e/aligning-your-values-with-your-running-episode-206/

Leadville - https://runningislifepodcast.podbean.com/e/my-race-recap-of-the-leadville-100-mile-race-episode-184/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Should we use HRV as a predictor? Episode 239

Thu, 12 Sep 2024 06:00:00 -0400

I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776

with Marco Altini https://www.marcoaltini.com/

and the following article by Alex Hutchison https://www.outsideonline.com/health/training-performance/machine-learning-predict-workout-recovery/

I hope this provides some insight into using tracking devices and readiness scores to determine if you're recovered enough to follow your running/activity for the day!

Resources:

HRV4Training App - https://www.hrv4training.com/

Vulnerability essay - https://longreads.com/2024/09/05/spin-masculinity-loneliness-friendship/

Until next time...Keep moving forward! Running is Life!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

To Build A Trail - Episode 238

Thu, 05 Sep 2024 06:00:00 -0400

So we built "Saft's Trail". A lot went into this trail, and here's how we did it. Thanks to the Carolina Mountain Club - https://carolinamountainclub.org/ - for all their help! Thanks to Rugby Middle School for allowing us to build this. Thanks to both the Rugby and West Henderson athletes and parents for their work hours. We did it! Now come enjoy it on Sept. 28th at The Truly Tough XC Classic 5k - https://ultrasignup.com/register.aspx?did=118288

Please reach out to me if you can donate to the team! Thank you!

Resources:

OnX Backcountry App - https://www.onxmaps.com/backcountry/app

AllTrails App - https://www.alltrails.com/

Thank you for all the help!

-Aaron Saft

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Types of Coaches & The Coach I Hope to Become - Episode 237

Thu, 29 Aug 2024 06:00:00 -0400

There are many different types of coaches out there. Here I describe all sides of each type. The good and the bad. Then I talk about qualities I try to use as a coach myself. If you'd like to speak with me about coaching, please reach out!

Truly Tough XC Classic 5K - Sept. 28 - complete details & registration here - https://ultrasignup.com/register.aspx?did=118288

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

How Are you After a Poor Race or DNF? Let's Talk! Episode 236

Thu, 22 Aug 2024 06:00:00 -0400

Racing is hard enough. After a poor performance or DNF, it makes the next race even tougher to mentally and physically prepare for. Here are my thoughts for moving forward!

Podcast on Analyzing your race/event:

https://runningislifepodcast.podbean.com/e/so-you-had-a-bad-race-here-s-the-next-steps-w-personal-notes-episode-95/

Books:

"Puke & Rally" by Rob Bell

"Do Hard Things" by Steve Magness

Truly Tough XC Classic 5k - Sept. 28 - https://ultrasignup.com/register.aspx?did=118288

My notes:

1. Accept a bad race or DNF is a possibility. We must acknowledge this fact, but also understand that a DNF does not define us. At the same time, we must recognize when a good race happens. Heart Breaker vs Hellbender. My string of tough 100s.
2. Remember that training is the journey. Enjoy the process. Race days are the celebration of the journey. We certainly can have a hard time celebrating a bad race. High Lonesome for instance was tough to celebrate even though I finished. While I was certainly proud of the fact I finished, I had a very hard time processing the race and what went so wrong so early. What I did remember was the 2 weeks leading up to the race and the time I spent with my daughter during those 2 weeks and her paying me to the finish.
3. The sting and disappointment we feel after a bad race or a DNF stems from the amount we care about the results of our goal event. In honesty, I don’t know why some races are easier to let go than others. Hellbender means the world to me and I didn’t finish, but I was ok with that due to being sick. Maybe that was due to the fact that I knew I could take another crack at HB vs feeling awful for 80 miles at HiLo knowing I had spent a lot of money to be out there early and acclimate, and things still went sideways. Again, I’m honestly not sure. Our thoughts and emotions are so complex. My point here is that it is ok to react in whatever way you need to even if it leaves you shrugging your shoulders in confusion. There aren’t always answers and our brains have a hard time dealing with that.
4. Questioning our decisions about this sport and what’s next after a bad race or DNF of a goal event can be very difficult! It’s times like these I turn to resources of people that have experienced this. Currently I am reading “Puke & Rally” by Dr Rob Bell. Puking is our bad race & rally is our comeback or at least next step. After 6 really hard 100 mile races, I was left questioning whether I was really wanting to do any more. Is there something worth going after? Does something still excite me with the possibility of that event not going to plan? Those questions rattled around in my brain and if I’m real with you, they are still valid questions I’m sorting through. Do I need to train for something? Do I need a goal to enjoy my running? These are all hard questions to answer. I’ve recognized that my focus on training has shifted from my own to those I coach (all age groups included here). The importance I place on my own training has diminished significantly and I recognize that just getting out for a simple run is enough for me. I simply cannot devote the time I once did to training. A harsh reality, but one I am ok with. That said, I recognize that the possibility for a bad race or a DNF is higher now. So the question becomes, how do I scratch the itch for a long day in the mountains? That’s where the BRUTES Challenge came in. BRUTES matches where I am with not only my training, but my mental state. You have to find that match for yourself. There’s nothing wrong with just running and not having a goal. For myself, I’ve simply had something to work towards for my entire 34 years of running. COVID lockdown made me realize that I enjoy having something to work towards. Sometimes that something takes us awhile to figure out, and that’s ok as well. Best to find something that inspires you then to just settle for an event that you just go through the motions to complete and lack joy and enjoyment in your training.
5. Another book that bears reading (rereading) is Steve Magness’ “ Do Hard Things”. Magness reminds us that without challenge or the uncertainty of completion that comes with setting a goal, we can lack motivation or simply caring enough to get ourselves out there and train. It’s by setting ourselves up for these challenges that we are able to test our limits and find out what it is that we are truly capable of. When I look back at HiLo, I have to admit, I’m pretty proud of the mental grit I have. It’s those moments, when you’re at your lowest that you truly find out who you really are! And THAT right there is why I continue to get after it!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Lots to Share - Episode 235

Thu, 15 Aug 2024 06:00:00 -0400

Stream of consciousness (Outline of the episode):

House Keeping

Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288
Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra
Podcast with Travis update - His Book "Ultra Mindset"
I appreciate the road shoe suggestions - haven’t had a chance to try any on
COROS arm band update - https://coros.com/heart-rate-monitor

Suicide prevention - call or text to 988 - talk to someone - talk to your kids
Trail building/maintaining - Carolina Mountain Club - https://carolinamountainclub.org/
Olympic Highlights
Running & training balance with life - Rogue Running Podcast - https://runningrogue.libsyn.com/episode-354-the-balance-episode

All or nothing vs something
Strides yesterday

Setting intention for the week - Headspace App - https://www.headspace.com/
Reading the book "Puke & Rally" by Dr Rob Bell
Cross Country working on being present
Dealing with DNF/race cancellations/course modifications - control the controllable

Take the time to process
Is there anything to replace it?
If not, take a break

BRUTES 2025 speaking to me - info on BRUTES - https://blueridgeultratrail.wordpress.com/
Undecided for 2025 Lotteries

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Justin Walker's Hardrock 100 - Episode 234

Thu, 08 Aug 2024 06:00:00 -0400

Justin Walker was one of the lucky "Never Runs" to be selected in the Hardrock 100 Lottery to run in 2024. This is his story.

Connect with Justin on Strava as Justin Walker or on Instagram @runjwalkrun

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233

Thu, 01 Aug 2024 06:00:00 -0400

Julie Jordan is already an amazing person! Then she goes and finishes the Vol State 500k, and what a story she has from the event! Buckle up! This is AWESOME!

Connect with Julie on Facebook @Julia Jordan & on Instagram @AndIMustGo55

Tsali Ultra (50k, 30k, & 8k) will take place Jan. 18, 2025 at Fontana Lake. No longer under my direction, but I'm glad it's still happening. Register at https://runsignup.com/Race/NC/Almond/TsaliUltra

Get 10% off your entry fee by using the code SAFT at checkout.

I gain nothing through advertising this race, I just want to support it! The course and people are awesome! Sign up!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

High Lonesome 100 Finish Recap - Episode 232

Thu, 25 Jul 2024 06:00:00 -0400

Here it is, my emotional recap of the High Lonesome 100 finish!

Resources -

Running is Life Podcast - High Lonesome 100 Plan (Episode 231) - https://runningislifepodcast.podbean.com/e/high-lonesome-100-mile-plan-episode-231/

High Lonesome 100 Website - https://www.highlonesome100.com/

Weird Al "Foil" - https://www.youtube.com/watch?v=urglg3WimHA

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

High Lonesome 100-mile Plan - Episode 231

Thu, 18 Jul 2024 06:00:00 -0400

In this episode I talk through all my plans for the High Lonesome 100 that starts on Friday, July 19th.

Resources:

Outdoor Research Swift Bucket Cap - https://www.outdoorresearch.com/products/swift-bucket-hat-300965?variant=47342817476929

Outdoor Research Hooded Echo Sun Shirt - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-printed-hoodie-300170

Rabbit Ice RAD-dana - Ice bandana - https://www.runinrabbit.com/products/ice-raddana-whiteblack-1

Rab Phantom Waterproof jacket - https://rab.equipment/us/phantom-pull-on

Mont Bell Rain Trecker Waterproof Jacket - https://www.montbell.us/products/disp.php?p_id=2328241

Dirty Girl Gaiters -https://dirtygirlgaiters.com/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Self Confidence with My Daughter, Ambrin Saft - Episode 230

Thu, 11 Jul 2024 06:00:00 -0400

My daughter and I discuss her outdoor track season and what happened at the Adidas Nationals Meet. Much of her performance was affected by factors outside her control which affected her self confidence. In this episode we discuss what she and you can do moving forward to improve self confidence and not let factors you cannot control hamper your racing.

Resources:

Books:

Pants of Perspective by Anna McNuff

Once A Runner & Again to Carthage by John L Parker Jr

Songs:

She's a Rainbow by Rolling Stones

TV Show:

Ted Lasso - Season 2 Episode 5 "Rainbow"

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Tony McDermott's Tahoe 200 Recount - Episode 229

Thu, 04 Jul 2024 06:00:00 -0400

In this episode of the Running His Life podcast, Coach Aaron Saft shares the incredible journey of Tony McDermott, one of his athletes who recently completed the grueling Tahoe 200. Recorded from the scenic backdrop of Gunnison, Colorado, Aaron reflects on his own preparations for the High Lonesome 100 while celebrating Tony's monumental achievement.

Tony McDermott opens up about his humble beginnings in running, starting from casual 5Ks to eventually tackling ultra distances. He dives deep into his emotional and physical struggles during the Tahoe 200, from battling altitude sickness to overcoming severe stomach issues. Tony's journey is a testament to mental fortitude, adaptability, and the power of community support.

The episode also covers practical tips for those considering their first 200-miler, including training strategies, gear recommendations, and the importance of breaking the race into manageable segments. Tony's insights provide valuable lessons on how to navigate the highs and lows of ultra-endurance events.

Don't miss this inspiring conversation that highlights the essence of perseverance and the beauty of running in the wild. Tune in and get motivated to chase your own running dreams!

Connect with Tony on Instagram @silverfoxinthesprings

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228

Thu, 27 Jun 2024 06:00:00 -0400

Welcome to the Running Life podcast with Coach Aaron Saft! In today's episode, Coach Aaron delves into a mix of topics, sharing insights from his athletes' experiences and his own training journey. He addresses the common pitfall of over-focusing on specific race segments, using examples from races like Leadville and Western States. Aaron emphasizes the importance of a well-rounded training approach that includes aerobic fitness, mental preparation, and integrating specific race conditions at the right time.

Coach Aaron also explores the mental aspect of racing, discussing how meditation and staying present can significantly improve performance and reduce anxiety. He shares personal anecdotes and practical tips on how to train the mind to stay focused and positive, even in the most challenging parts of a race.

Additionally, the episode covers crucial training elements such as nutrition, hydration, and the importance of balancing workout intensity to avoid overtraining. Aaron provides advice on how to adapt training plans to include vertical gain, heat training, and how to effectively use tools like heart rate monitoring and treadmill workouts.

Whether you're training for your first ultra or looking to refine your race strategy, this episode is packed with valuable tips and insights to help you achieve your running goals. Tune in and keep moving forward!

Resources:

Headspace Meditation App - https://www.headspace.com/

Training Essentials for Ultrarunning by Jason Koop - https://www.jasonkoop.com/book

Mental Training for Ultrarunning by Addie Bracy - https://www.amazon.com/s?k=mental+training+for+ultrarunning&hvadid=598726248443&hvdev=c&hvlocphy=9010291&hvnetw=g&hvqmt=e&hvrand=418709563311563269&hvtargid=kwd-1364307142448&hydadcr=15553_13558561&tag=googhydr-20&ref=pd_sl_2cyixb740w_e

Dietitian Kendra Miller - https://fuelinglifenutrition.com/about/meet-our-team/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227

Thu, 20 Jun 2024 06:00:00 -0400

I start this episode with a bit about rotating your running shoes as I had a listener question about the topic (thank you Ron).

The main focus of the episode is my conversation with Zach Dean. He has done a lot of ultras in very little time. We'll hear about some of them, but mainly we discuss his finishing of the BRUTES Challenge & the Hellbender 100 very recently. I hope you enjoy our conversation!

Resources:

MORE Foundation (shoe collection) - https://www.morefoundationgroup.org/

Strava Feed Challenge - https://thefeed.com/credit/strava-april-2024?utm_source=Strava&utm_campaign=April24

Trail workday information:

Sat., June 22 @ 8 AM @ Rugby Middle School - 3345 Haywood Rd, Hendersonville, NC 28791

Tools will be provided. Bring plenty of water & snacks. We'll be working until 1 PM.

Connect with Zach:

Instagram -@zdean_machine

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Things to do Before You Sign Up for A Race - Episode 226

Thu, 13 Jun 2024 06:00:00 -0400

Before you sign up for an event, please take these things into consideration:

Time to train

- Commitments
- Family obligations
- Level of guilt
- Vacation time
- Time off work
- Time for ancillary training (strength & mobility work)

Healthy enough to do it
- Prior injury history & plan to stave off repeating injury
Assessing your goals to be realistic with time constraints
Prior Experience with distance? How far have you gone?
Within your budget

- Entry fee
- Travel
- Gear/nutrition
- Physical Therapy
- Coach?
- Unknown expenses

Discuss with your family/significant other to make sure they are on board & know both expectations & what to expect
Research the race itself

- Are you able to train safely to meet the demands of the race (heat, altitude, climbing)
- What do others say about the race? Good for your ability/experience level?
- If the race allows support in the form of crew & pacers, do you have access to knowledgeable & capable people to do so?

What questions do you have & who can answer them for you?
Who or what will be your team/resource moving forward to help you train both physically and mentally?

- Training partners
- Sports orthopedic
- Physical therapist
- Coach
- Mental performance coach
- Strength Training/mobility
- Crew Chief/crew/pacers
- Nutrition/hydration

Determine your intrinsic & extrinsic “Why”

Resources:

Books

1. Crewing For An Ultrarun: Start to Finish

2. Mental Training for Ultrarunning

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225

Thu, 06 Jun 2024 06:00:00 -0400

Chas Adams is came to me in Dec. of 2023 with the goal of completing the Pennsylvania Triple Crown of Ultras (Hyner 50k, World's End 100k, & Eastern States 100-miler). He is two-thirds of the way there having just completed World's End 100k. This episode is about his journey and frankly his struggle to complete World's End having run the race in 2019 and having an awful experience. As we saw at Running is Life Coaching, keep moving forward! Chas did just that! Enjoy!

Resources:

Book - Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell - https://www.irunfar.com/rfp

Webpage - www.ultrapacer.com - a great resource for creating your own pacing plans

Dietitian Kendra Miller - kendra@fuelinglifenutrition.com

Nutrition - Endurance Tap - https://endurancetap.com/

Naak - https://www.naak.com/

Tailwind - www.tailwindnutrition.com

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224

Thu, 30 May 2024 06:00:00 -0400

There are so many variables to consider with in a race such as running surface, terrain, elevation change, distance, altitude, temperature, etc. Hydration and nutrition are huge concerns based on these variables. We have a lot to talk about, including the fact that Spring Awesome Sauce, one of my go to's, does not have anywhere near the amount of carbohydrates or calories it claims to on it's wrapper.

Resources:

Spring Reddit article on Spring Awesome Sauce (SAS) - https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/
Jason Koop's SAS Research - https://www.jasonkoop.com/research-essentials-for-ultrarunning
Spring's Email Response to the Research - https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/

Salomon S/Lab Ultra 10 Pack - https://www.salomon.com/en-us/shop/product/s-lab-ultra-10-lc12541.html#color=83866

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

Thu, 23 May 2024 06:00:00 -0400

I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.

Ben Gans - @dr_bentendo on Instagram

Mike Reardon - @get_some_trail on Instagram

Resources:

Books:

Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
Fixing Your Feet: Injury Prevention and Treatment for Athletes
by John Vonhof and Tonya Olson
Crewing For An Ultrarun: Start to Finish Paperback
by Sandra Bullock Smith

Websites:

ultrapacer.com - Setting up a pacing plan
Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222

Thu, 16 May 2024 06:00:00 -0400

Hellbender 100 didn't go as planned. This episode goes into why. I also discuss my essay for my application for Badwater 135 (actual letter is below).

Here's my Post from Facebook after Hellbender:

I’ve learned something over the 3 decades I’ve been running. When we line up for a race, no matter how much we’ve trained and prepared, the race and life in general owes us nothing. The reality is we owe running & life a tremendous amount for what it does for & to us! Running and many coaches, friends, family members, and mentors have transformed me to find my current mindset. A DNF does not diminish or define who I am or what I can accomplish. It makes me take a deeper dive into a. What happened? b. What can I do better? & c. How can I train smarter (not necessarily harder)? It also makes me reflect upon life, the choices I make, my priorities, and what I’m doing to make this world a little better. Running Is Life is a mantra. I live it, I breathe it, and I grasp to understand and apply it on a daily basis. Keep moving forward my friends!

Essay for Badwater 135:

It’s hard to create a story that’s still in progress! It’s also tough to tell a story that’s pretty darn common. Sure, I’ve done and experienced some amazing things in my life, but to be honest, so have many others. So I had to ask myself, what separates me from everyone else?

Let me go back to 2016, and humor me for a moment with a flashback. In said year, I was running Dr David Horton’s now defunct Beast Series. I had completed 3 50k’s by April and the remainder of my calendar for that year was as follows:
June - Cayuga 50-miler & the Manitou’s Revenge 50-miler
July - Canadian Death Race 125k
Oct. - Grindstone 100-miler
Nov. - Mountain Massochist 50-miler
Dec. - Hellgate 100k
A Daunting & challenging schedule with the hope of winning both the Lynchburg Ultra Series & the Beast Series (which I did).

But that’s only part of the 2016 story. In the midst of all of this, I was in The Runner’s World Magazine Cover Contest. A finalist no less. A panel of judges had selected 5 male & 5 female contestants for the honor of being the winner of this contest and having their picture on the front of the magazine. I know for some, print media is dead, but I grew up with this magazine and eagerly read every article. To be a finalist for this was a dream come true!

So how did I get to that point?

Everything about my running stems from love. With and through running, I can do so much more than just go for a run. I can take an individual sport, and at times selfish activity, and make it about others. I created races that raised money for nonprofit organizations, I donated & sponsored races that did the same. I became a coach and mentor to younger and older runners. The point being is I tried to share my love for running and life with others so that they might do the same. To give the idea that life is about others and the change we can make and impact we can have when we put others first and use our talents and abilities to make a difference.

As the internet will show, I didn’t win, but I experienced something that changed my life and way of thinking. I met some truly amazing friends that have much more amazing stories than my own. And that’s what makes running so amazing. Each race we run has a limited number of runners. Those runners all have stories of how that got to that starting line. Badwater has shown this each year it’s run.

Since the Runner’s World Contest, my professional life has gone from Running Store owner and race director to a running coach and podcaster. It took me a number of years to find a name for my brand that felt suitable for who I am, what I do, and what I represent. It wasn’t until I watched Ted Lasso and saw the joy the character Danny Rojas exhibited for life and fútbol that I understood and found a name that resonated with me… “Running is Life”! That simple phrase/name struck a cord so deep that it’s hard to express how much it reflects my love for it and how it affects my thoughts, actions, and deeds. How such a simple few words can say everything. Running is Life!

My story may not be the most compelling, but instead of remaining an individual, I’ve become part of the community. I serve that community with my experience. As I try to reach each finish line, I know that I will help countless others do the same by learning from my own experiences. All I need is the opportunities to continue to grow, to learn, and to evolve. I believe Badwater is one of those experiences that will do so!

As I mentioned earlier, my story is incomplete. Will one of those blank chapters be filled with pages about the Badwater 135? Again, it’s up to a committee to decide what’s added to my story.

In races, we don’t deserve anything but the experience of what the day gives us. All we ask is for that opportunity to see what that day has in store for us. I know running Badwater is in part for my own sake, but I realize, and I hope I’ve conveyed, that it will impact many other lives in the process and aftermath as well.

I sincerely appreciate your time & consideration! I hope to see you in 2025!

Respectfully
Aaron Saft
Crew/Pacer for Dave Horner 10th Place 2008 Badwater 135

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Hellbender 2024 Race Course Strategy & Preview - Episode 221

Sat, 04 May 2024 19:31:36 -0400

Hellbender 100 Miler is upon us! In this episode I take a deep dive into the course and some tips and strategies to employ if you're racing!

Good luck to everyone toeing the line & thank you to all the volunteers & race staff!

Volunteer for Hellbender Here - https://ultrasignup.com/register.aspx?did=115039

Flight of the Falcon 24 Hour Event - https://ultrasignup.com/register.aspx?did=115101

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Tim Nooney - Being a Professional Trail Runner - Episode 220

Thu, 02 May 2024 06:00:00 -0400

Tim Nooney runs for a couple of companies, but his main sponsor is La Sportiva. La Sportiva was my first contractual trail specific sponsor back in 2008. In this episode, we discuss what it means to be sponsored, and what are the responsibilities that come along with a sponsorship, and what the brands are doing to sport not only athletes, but our sport and our world in general!

Tim's been on other podcasts as well:

Adventure Jogger - https://podcasts.apple.com/au/podcast/tim-nooney-from-climbing-walls-to-breaking-through-them/id1512991688?i=1000653265500

Facing Vert - https://podcasts.apple.com/in/podcast/034-lessons-learned-tim-nooney/id1683554617?i=1000638718873

Youtube Video from Psgah Players - https://www.youtube.com/watch?v=fq0FUbjCyrw

Flight of the Falcon 24 Hour Event

On Aug. 3, 2024, I'm excited to bring The Flight of the Falcon 24 Hour Event to the West Henderson High School Track!

This is a fundraising event for the West Henderson high School Cross Country and Track & Field Teams. Entry fee is $200 and we ask each participant to raise an additional minimum of $250 to go into a building fund for the athletes locker rooms (currently they do not have anywhere to change or store their belongings during practice).

25 Participants will have 24 hours to complete as much distance as they can. Running direction will switch every four hours.

Each Participant will receive:

One Pair of Goodr Sunglasses thanks to our friends at Foot Rx
A hooded sweatshirt with name & distance accomplished on sleeve (shipped after completion of event of course)
Food & drinks during the event

Awards:

Those that finish 50k will receive a local handmade mug
Those that finish 50-miles to 100k will receive the mug and a embossed belt
Those that finish 100-miles will receive the mug, the belt, and a race logo belt buckle

Participants are allowed 2 crew members at the event. Weighted 10 x 10 (no stakes) are permitted on the infield of the track.

Other Event Taking Place

West Henderson HS athletes will be running throughout the event. We'll have 2 hour blocks for them to participate in small numbers so as to not affect those running in the 24 hour event.

Facility

The location includes:
-PA for music & announcements
-Restrooms
-Parking
-Concession Stand for Food & Drink
-Infield for each runners tent
-Lighting for night running

Please come join us! If you can't, please spread the word!

Registration link - https://ultrasignup.com/register.aspx?did=115101

An online donation website is in the works.

If you'd like to volunteer, please let me know!

Please email me with any questions!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o

Thu, 25 Apr 2024 06:00:00 -0400

In this episode, I identify two ways you can establish a predicted finish time for your next 100-mile event. I suggest watching the video on this one as I go through my TrainingPeaks upload of my race at Heartbreaker to walk you through how I estimated my finish time for the 2024 Hellbender 100-miler. That video can be found here - https://youtu.be/v-UfHItgW6o

I appreciate Drew sending in the question that prompted this episode. If you have questions about this episode or anything else I may be able to answer, please don't hesitate to reach out!

As always, thanks for listening!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

If you found this episode useful, please share the Podcast. If you would, please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

A message to you - Episode218

Thu, 18 Apr 2024 06:00:00 -0400

My job as a coach, as Ted Lasso would echo, is to not only make athletes perform to their potential, but to help them become their best self.

How can one do that but to be present consistently. Show love and respect abundantly. And model how to present oneself through constant gestures of kindness & thoughtfulness.

We’re becoming afraid to tell one another we love each other. That is a mistake that can do more detriment and harm to our society than we can afford at this point in history. So with that said, I love you. I love you as an equal. I love you for what you bring to this world. I love you for your potential. And I love you for the light you can share with others.

I’ve lost a lot already this year. With the passing of my Grandmother and friend Hunt, my world dimmed for a moment as their lights were extinguished. It takes a moment for us to process their loss and realize we must shine brighter in their absence because that’s precisely what we miss. Their love and ability to make us feel loved. So again, I say to you I love you! And I ask you to let your light shine as bright as possible.

All you have to do is be you! Use the given talents and abilities you have to make this world a better place. Right now, you may be trying to find out what that is, & that’s great! It may also change over time. If anything in life, we must expect the unexpected and be grateful for every opportunity we’re presented with. The good and the bad as each will teach us lessons in life. It’s having the wherewithal to recognize each event in our life is a challenge, and we must rise up to that task and recognize we are not alone when facing obstacles, adversity, and fear itself.

You are not alone in this world. To try to go at it by yourself is a mistake. Rely on those around you, those that love you to help you through the tough moments. I am here to help! I do love you!

When love is at the forefront of what we do, we set the intention of completing a task with others benefiting before ourselves. It takes a lot to recognize (and it took me a long time to understand), this world would be a better place if we put others before ourselves.

So here I am. I try to be present every day for you. To put your needs in front of my own. Not because I’m paid to do so, but because I want to help you. I want to share with you what I’ve learned. To make your journey in life fulfilling and meaningful. I want to give you hope! I want to show you what you can do when you use your love for life and those around you as your guiding principle.

My love for my family is my strength. I’ve accomplished so many things in which initially I questioned my ability to complete those events due to their complexity and difficulty. But I gained strength from my family. From their love and support. Not only was I not alone in facing these challenges, I knew I had their love and support to get me through. So find what gives you strength. Find what will support you when uncertainty has you questioning your ability to complete something! Remember, you don’t have to even do this part on your own. There are always those of us willing to help!

Let me conclude by saying you should never be afraid or ashamed to tell someone you love them.

I love you!

-Aaron Saft
4/17/2024

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217

Thu, 11 Apr 2024 06:00:00 -0400

Hunt Brumby passed from this world on Sunday, April 7, 2024. He was a friend, an ultra runner, an athlete I coached, some one who I respected, and inspired so many! He left us too soon! He battled cancer valiantly. He continued to smile and be present. I was amazed at his strength. That was Hunt; Strong willed and determined to fight on! I'll miss him. The following episode we recorded after Hunt finished the Vol State 500k in 2021. The original episode was released on July 29, 2021.

I love you my friend! Thanks for making a difference in this world!

-Aaron Saft

April 9, 2024

Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event

Thu, 04 Apr 2024 06:00:00 -0400

Are you a Type A personality like me? If so, this episode will hit home! An open honest look into my training & life that necessitates change. Here's my road map for moving forward!

Also, I'm pleased to introduce The Flight of The Falcon 24 Hour event on Aug. 3, 2024 at West Henderson High School.

Registration will open on April 14th here - https://ultrasignup.com/register.aspx?did=115101

More details can be found here - https://www.facebook.com/events/439023358580550/

Please email me with questions. There will only be 25 spots for this event!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Recap of My Heartbreaker 50-Mile Race - Episode 215

Thu, 28 Mar 2024 06:00:00 -0400

Heartbreaker 50-mile was an awesome race. The following is my race recap! Congrats to all the finishers! Thanks to Tanawha Adventures for a great race, & to all the volunteers for your selfless acts of keeping us going!

Results - https://ultrasignup.com/results_event.aspx?did=108336

Race website - https://www.tanawhaadventures.com/mountmitchellheartbreaker

Facing Vert Podcast can be found on all major Podcast Platforms

Thanks to my newest Patron Supporter Natalie Halapin!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214

Thu, 21 Mar 2024 06:00:00 -0400

If you allow your body to absorb it's fitness, you'll be better able to express your fitness when it counts. This episode takes a look into these two terms so you can make the best of your training!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

What Happens When The Answers Aren't What We What to Hear? Episode 213

Thu, 14 Mar 2024 06:00:00 -0400

Some days are better than others! My last long put me to the test mentally & physically. My past experiences, my training (both physically & mentally), my mental fortitude, & my friends got me through it. This episode is how you can do the same!

Resources:

Morning Shakeout Newsletter - https://themorningshakeout.com/

NY Times Article - https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/10/how-asking-5-questions-allowed-me-to-eat-dinner-with-my-kids/

My Strava Activity from the long Run - https://www.strava.com/activities/10925681672

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

OUR Safety When Running - Episode 212

Thu, 07 Mar 2024 06:00:00 -0500

Safety is a concern for so many while we run. With recent events, I thought it time to bring this topic to the podcast and shed some light on some things we can do to feel safer and put ourselves in safer position to run.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514

Thu, 29 Feb 2024 06:00:00 -0500

You can watch this episode at - https://youtu.be/fdMmCpCu514

I made a training blunder! I put too many days in a row without recovery. In this episode, I walk you through what I did, why I shouldn't have done it, and how to move forward and make sure I don't do it again by looking at metrics and listening to my body. Learn from my mistakes, and if you're making the same mistakes, fix them. I also answer a listener question about determining Max Heart Rate value on your own.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210

Thu, 22 Feb 2024 06:00:00 -0500

Tera Pruett is an Strength & Endurance Coach, an ultra runner, a mom, wife, & so much more. She also organizes the Trail Running Film Festival Asheville. In this conversation we talk all about Tera and the Film Festival. I hope you can come join us on Sunday April 21st at 4 PM EST.

Here's the Facebook event where you can stay up to date with the goings on - https://www.facebook.com/events/3357374074560708

Here is the Trail Running Film Festival Homepage to find other events closer to you - https://trailfilmfest.com/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209

Thu, 15 Feb 2024 06:00:00 -0500

Feb. 26th marks the beginning of Eating Disorder Awareness Week. With that in mind, this conversation with registered dietician Kendra Miller on eating disorders, disordered eating, and low energy availability brings to the forefront these topics that could be affecting someone you know or even yourself. If you suspect you yourself or someone you know has an eating disorder, take to heart what Kendra speaks on during this episode and seek or suggest help.

Resources:

www.nationaleatingdisorders.org - National Eating Disorders Association

https://crcfored.com/ - Carolina Resource for Eating Disorders

Kendra Miller - https://fuelinglifenutrition.com/ On Instagram @fuelinglifenutrition OR @dietitiankendra

Book I mention "Treating Athletes with Eating Disorders Bridging the Gap Between Sport & Clinical Worlds" by Kate Bennett

Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Equipment to Have for Home Strength Training - Episode 208

Thu, 08 Feb 2024 06:00:00 -0500

In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can.

Books:

Quick Strength for Runners by Jeff Horowitz

Running Rewired by Jay Dicharry

Podcast:

Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336

Websites:

https://www.moboboard.com/

https://thenordstick.com/

Videos:

Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE

Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU

David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM

Equipment mentioned:

Resistance Bands

Cables

TRX

MOBO Board

Nordic Stick

Exercise Ball

Bosu Ball

Plyometric Boxes

Dumbbells

Kettlebells

Pull Up Bar

Barbell (& weights)

Medicine Balls

Ab Wheel

Flat Bench

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

My 2024 Gear List with Hellbender 100 in Mind - Episode 207

Thu, 01 Feb 2024 06:00:00 -0500

Here are my gear choices & why I have them for the Hellbender 100. I hope it sparks thoughts to your gear choices.

Topo Mountain Racer 3 - https://www.topoathletic.com/mens-mtn-racer-3?quantity=1&color=218

Topo Atmos - https://www.topoathletic.com/mens-atmos?quantity=1&color=223

Altra Olympus 5 – https://www.altrarunning.com/shop/men/mens-olympus-5-al0a7r6p?variationId=280

Altra AltraFWD Experience - https://www.altrarunning.com/shop/men/mens-altrafwd-experience-al0a82c8?variationId=110

Salomon ADV Skin 12 - https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html?CMPID=ps%7Csb%7Cgoogle%7CSLM_ProductsClothing-ONG-ECM-USA_SEA_B_LW_EXM%7CAdvanced+Skin+12%7Csalomon+adv+skin+12%7C656246446992&utm_source=google&utm_medium=paidsearch&utm_content=aa106308934516-cc656246446992&utm_keyword=salomon+adv+skin+12&utm_campaign=SLM_ProductsClothing-ONG-ECM-USA_SEA_B_LW_EXM&gad_source=1&gclid=CjwKCAiA_OetBhAtEiwAPTeQZ-RbcqzJcuJhqLFed3MI5g6iPSDjwpPvW13vaVKTK92bwuJ3QJ97MhoCSg8QAvD_BwE&gclsrc=aw.ds#color=66310

Salomon Poles Quiver - https://www.salomon.com/en-us/shop/product/custom-quiver-lc12576.html#color=81904&size=29062

Petzl Swift RL headlamp - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL

UltrAspire Lumen 850 Duo Waist Light - https://ultraspire.com/products/lumen-850-duo-waist-light/ Dual Charger

Petzl Bindi headlamp - https://www.petzl.com/US/en/Sport/Headlamps/BINDI

NiteCore nu25 headlamp - https://flashlight.nitecore.com/product/nu25

Xoskin Xotoes Crew Sock - https://www.xoskin.us/Trail-Running/50-Toe-Sock/

Xoskin Xounderwear Seemless Liner ¾ Shorts - https://www.xoskin.us/Trail-Running/30-XOUNDERWEAR-Liner-Shorts-34-with-2-Way-Stretch-XO-Waist-Band/

Dirty Girl Gaiters - https://dirtygirlgaiters.com/

Rabbit FKT 2.0 7” Short - https://www.runinrabbit.com/collections/mens-shorts/products/fkt-2-0-7

Mont-Bell Rain Trekker Jacket - https://www.montbell.us/products/disp.php?p_id=2328241

Leki Trail Running Poles - https://lekiusa.com/collections/trail-running

Nordic Breeze Shark Short Glove - https://www.leki.com/pt/en/Nordic-Breeze-Shark-Short/653703303070

Patagonia Ridge Flow Shirt - https://www.patagonia.com/product/mens-ridge-flow-running-shirt/23565.html?cgid=sport-trail-running-mens

SealSkinz Goves - https://www.sealskinzusa.com/products/waterproof-all-weather-ultra-grip-knitted-glove

YouTube Video of Glue Velcro on for Gaiters - https://youtu.be/N9pdU5z173I

YouTube Video of Packing your Running Vest - https://youtu.be/0iJq30jT2Nw

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Aligning Your Values With Your Running - Episode 206

Thu, 25 Jan 2024 06:00:00 -0500

When we align our values with our running, we clear a path for ourselves to be free to run with less inhibitions and anxieties. This episode dives into finding our own core values and aligning them with our races, the brands we support, and finding a coach with similar values.

Resources:

Addie Bracy's book "Mental Training for Ultrarunning"

Damian Hall's book "We Can't Run Away from This"

Jason Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205

Thu, 18 Jan 2024 06:00:00 -0500

We've all made training mistakes. Myself included! But we should recognize these mistakes and try not to make them again. In this episode, I hope to bring to light some of these common pitfalls and how we can avoid them. I hope this makes you consider what you're doing and what changes you can make to improve your training!

Here are my notes:

1. Not enough variation in training. No intention to the training.
2. Too much specificity too soon
3. Not enough planned recovery in training & after racing (season)
4. Increasing volume & intensity at the same time
5. Not taking care of the ancillary training. Including Lack of hydration, sleep, & proper nutrition
6. Racing too often
7. Can’t devote enough time to training
8. Trying to make up runs by stacking the volume into the next day or days
9. Being obsessed with the numbers (volume, HRT, pace, etc.) instead of enjoying the process
10. Running through an injury.
11. Not having the right resources to answer your questions.

Please let me know if you have any questions or would like me to dive deeper into any of these topics.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204

Thu, 11 Jan 2024 06:00:00 -0500

Flame Bearers (according to their website - www.flamebearers.com) is a global storytelling platform, that shares stories of female Olympic and Paralympic athletes so that other females can know what is possible and that change is possible. Change not only of the individual, but for the community of which they are a part. Jamie Mittelman is the host of the Flame Bearers Podcast https://flamebearers.com/the-podcast/ and Founder of Flame Bearers. Our conversation dives into some of these stories as well as that of other females in the sport of running that hope to inspire others by their actions both on and off their respective competitive fields. Thank you Jamie for all you do and for being such a wonderful guest!

To connect with Flame Bearers:
@Flamebearers on Instagram

@Flame_bearers on TikTok and Twitter (X)

Flame Bearers on Facebook

www.flamebearers.com

Caster Semenya's book is titled "The Race to be Myself"

You can listen to Ms. Semenya's Flame Bearers Podcast Episode here - https://flamebearers.com/caster-semenya-south-africa-who-decides-whos-female-and-why/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife - I'd be remiss not to thanks to my Patrons for their continued support!
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203

Thu, 04 Jan 2024 06:00:00 -0500

In this Episode I take a deep dive into creating a pacing plan using ultrapacer.com to assist you in making a plan for nutrition & hydration for race day. Here's the YouTube video to accompany this - https://youtu.be/xp3mnTdDBgw

Resources:

www.ultrapacer.com

Podcast w/ Danny of ultrapacer.com - https://runningislifepodcast.podbean.com/e/learning-to-use-ultrapacercom-w-creator-danny-murphy-episode-152-see-youtube-for-video-httpsyoutubeihbtj82zv4g/

Video of Podcast w/ Danny of ultrapacer.com - https://youtu.be/IhBtJ82zV4g

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

CEO of The NYRR Rob Simmelkjaer - Episode 202

Thu, 28 Dec 2023 06:00:00 -0500

Rob Simmelkjaer is doing amazing things with the New York Road Runners (NYRR)! The Non-Profit Organization puts on the largest marathon in the world, the New York City Marathon. They have amazing programs to get everyone running, from young kids to elderly adults. This conversation goes through so many of these incredible things. Enjoy our conversation!

Resources:

NYRR website - https://www.nyrr.org/
Set The Pace Podcast - https://www.nyrr.org/getinvolved/set-the-pace-podcast
Gary Corbitt's Podcast Episode - https://omny.fm/shows/set-the-pace/miles-of-legacy-gary-corbitt-on-his-fathers-unmatc
Ted Corbitt's Ultra Running History Podcast Episode - https://open.spotify.com/episode/7GspArrdDR7ttigJ2VnFl6?si=DXKBvILlR2Cr4GJ-Amw_lg
Achilles International Non-Profit - https://www.achillesinternational.org/

Connect with Rob on Instagram - @rtsimmel

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Finding a Coach w/ Coaches Faith Raymond & Gordon Collins - Episode 201

Thu, 21 Dec 2023 06:00:00 -0500

In this Episode Coaches Faith Raymond, Gordon Collins, & I take a deep dive into things to consider when searching for a coach. We hope this helps provoke some thought and questions for you in your search!

To connect with Coach Faith, please visit her website www.runlongrunstrong.com or follow her on Instagram @RunLongRunStrongEndurance

To connect with Coach Gordon, follow him on Instagram @TrailLegsRunCoaching or Facebook as Gordon Collins.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

State of Our Sport - Episode 200

Thu, 14 Dec 2023 06:00:00 -0500

In this episode I talk about some of the items that has made our sport what it is today. I provide resources that can help us be better runners and people.

Resources:

Books -

Daniel's Training Formula by Dr. Jack Daniels
Training Essentials for Ultrarunning by Jason Koop
We Can't Run Away from This by Damian Hall
Ultra Mindset by Travis Macy
Mental Training for Ultrarunning by Addie Bracy

Online Resources:

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

An Overview of My Training for The Hellbender 100-mile Trail Race - Episode 199

Thu, 07 Dec 2023 06:00:00 -0500

Here's my breakdown or outline of my training plan for the Hellbender 100. I talk about each block, what I'll be focusing on, how much volume, planned races, my why & goals, & the team of people I'm surrounding myself with to help me through race day. At the end I answer a great question submitted by Keith about just how much zone 2 running we should incorporate into our training. Thank you for the question Keith. Keep these questions coming everyone!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Natalie Daniel’s GML 200-Mile & Gritchell FKT’s - Episode 198

Thu, 30 Nov 2023 06:00:00 -0500

Natalie Daniel did something amazing...AGAIN! Have a listen to her narrative about the GML 200 & setting the Gritchell FKT in the process! My apologies for being sick during the recording, but I wanted to share this adventure with you all!

To connect with Natalie:

Natalie Hensley Daniel on Facebook

Natalie Daniel on Strava

@natedoggultrarunner on Instagram

Blog - https://natedogultrarunner.blogspot.com/

Previous Episodes with Natalie:

https://runningislifepodcast.podbean.com/e/natalie-daniels-3-unsupported-fkts-on-her-way-to-completing-the-brute-challenge-episode-56/

https://runningislifepodcast.podbean.com/e/natalie-daniel-finishes-the-brute-challenge-creator-of-the-brute-challenge-charles-raffensberger-episode-67/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197

Thu, 23 Nov 2023 06:00:00 -0500

Allison Mercer had a huge 2023 finishing 2nd OVERALL at the Strolling Jim 40-miler in May earning her 2nd golden tee shirt (1st woman to do so). Then setting a PR at the Berlin Marathon of 2:49 in Sept. Then 6 weeks later taking 7th OVERALL & 2nd place female at the Tunnel Hill 50-miler. While in the process setting a new Master's American 50-mile record of 5:57:12! We talk about her training, recovery, strategy, & mindset for this amazing year. So much to unpack in this episode! Enjoy!

To connect with Allison:

On Instagram - @onewomandanceparty

On Strava - Allison Mercer

Previous Episodes with Allison:

Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36 - https://www.podbean.com/ew/pb-x29dy-effdbe
Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim -https://www.podbean.com/ew/pb-4qtht-122c368

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Rocky Mountain Grand Slam with Paul Terranova - Episode 196

Thu, 16 Nov 2023 06:00:00 -0500

Paul Terranova conmpleted the Grand Slam in 2012. In 2023, he completed the Rocky Mountain Slam finishing the Hardrock 100, Leadville 100, Wasatch 100, & The Bear 100. This episode dives deep into everything srrounding this gigantic effort! Enjoy!

Resources:

Rocky Mountain Slam Info - https://bear100.com/rocky-mountain-slam/

Rocky Mountain Slam Registration Page - https://ultrasignup.com/register.aspx?did=109659

Rocky Mountain Slam Finishers - http://run100s.com/rocky_mt_slam.htm

Paul's Rocky Mountain Slam Interview on Crack a Brew with AJW - https://podcasts.apple.com/de/podcast/paul-terranova-the-rocky-mountain-slam-and/id1670279724?i=1000625750666

Connect with Paul on Strava - https://www.strava.com/athletes/14822375 & Instagram - @psterranova

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com
USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195

Thu, 09 Nov 2023 06:00:00 -0500

Coach Faith Raymond has a background in science. From her website, https://runlongrunstrong.com/

"A scientist by training, Coach Faith earned an A.S. in Liberal Arts and Science from Manchester Community College in 2010, her B.S. in Marine Science from UCONN at Avery Point in 2013, and her M.S. in Oceanography from UCONN in 2015. She followed that with her running coach certification from United Endurance Sports Coaching Academy in 2018. She then went on to get her PN1 nutrition coach certification through Precision Nutrition in 2019 and completed the “Women Are Not Small Men” and “Menopause for Athletes” courses with Dr Stacy Sims in 2020."

It's from this background knowledge that we based the conversation of this episode. Whether you're an athlete (however you identify) or a coach, everyone can take something away from this discussion.

Connect with Coach Faith at her website https://runlongrunstrong.com/ or on Facebook - Faith Raymond Strafach or on Instagram @confessionsofarunnergirl

Resources:

KT Ankle Stability Video - https://www.youtube.com/watch?v=-ySkXxXCYbg

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

A Conversation with 3 B.R.U.T.E.S. Challenge Finishers

Thu, 02 Nov 2023 06:00:00 -0400

The Blue Ridge Ultra Trail Endurance Slam B.R.U.T.E.S. Challenge, is a tough series of five 100k+ mountain runs in the Southeast that one must complete within 365 days. This conversation is with three 2023 finishers; Cera Jones, Nick Schuster, & Josh Nunez. We could have gone on for hours as there is just so much to share about these 3 people and what it took to finish the challenge! Thanks to each of them for sharing their time & their stories! Enjoy!

Resources:

B.R.U.T.E.S. Challenge Website - https://blueridgeultratrail.wordpress.com/

My Previous B.R.U.T.E.S. Challenge Podcasts -

Foothills Guidebook & Resources - https://foothillstrail.org/product/guidebook/

Carolina Mountain Club - Mountains to Sea (Pitchell) Trail Maintainers - https://www.carolinamountainclub.org/

Trail Runner Nation Podcast on Mitochaondria - https://trailrunnernation.com/2023/10/ep-647-mitochondria-the-powerhouse-of-our-bodies/

Jesse Fuller Instagram - @fullerrunsfar

To connect with:

Cera Jones - @twinrevolver39 (Instgram) or Cera Jones on Facebook

Josh Nunez - @nunezjosh (Instgram)

Nick Schuster - @nick_schuster (Instgram) or Nick Schuster on Facebook

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Going Over My Nutrition Blunders with Meredith Terranova - Episode 193

Thu, 26 Oct 2023 06:00:00 -0400

Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/

Meredith's episodes (118 & 136) with Jason Koop can be found here - https://www.jasonkoop.com/podcast/tag/meredith+terranova

Other resources we mention -

Precision Hydration for Sweat Test - https://www.precisionhydration.com/us/en/

My Fitness Pal - Calorie Tracker - https://www.myfitnesspal.com/

Don't forget to follow Eating and Living Healthy, LLC on facebook to join her groups.

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

A Conversation with Jason Green of Yeti Trail Runners - Episode 192

Thu, 19 Oct 2023 06:00:00 -0400

Jason Green is an awesome person doing awesome things in our community, so I wanted to have a conversation with him to hear what makes him tic and hear his thoughts on the current state of our sport. Here is that conversation. enjoy!

To connect with Jason, please visit https://yetitrailrunners.com/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

A Deep Conversation With Coach Will Frantz - Episode 191

Thu, 12 Oct 2023 06:00:00 -0400

Coach Will Frantz & I share a passion for making a difference in the lives of others & helping them achieve their goals. We have a very deep conversation which went places we both didn't expect. This includes being bullied and how that has affected each of us as well as where our passion stems from and how we use this in our daily lives & running. Thank you Will for being open and sharing so much with us!

To help Ray, please donate at - https://gofund.me/d8661824

To learn more about Will & connect with him, please visit:

Instagram: https://www.instagram.com/will.c.frantz/
Trail & Ultra Running Training FB Group: https://www.facebook.com/groups/trailultratraining Podcast: https://podcasters.spotify.com/pod/show/trailultratraining

Resources:

Here's my active warmup - https://youtu.be/hgBB9de1Hdk - please visit my channel for others

Hellbender 100 Registration - https://ultrasignup.com/register.aspx?did=108236

Run828 Board Nomination Form - https://docs.google.com/forms/d/e/1FAIpQLSdBfzNAWzgNQ16WLJ7eQ-MW76Vc0ym69pyga3j-nj9DR3WkxA/viewform

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

A Conversation with Scott Kummer of Ten Junk Miles - Episode 190

Thu, 05 Oct 2023 06:00:00 -0400

Scott Kummer does a lot for our sport. Known for his Podcast & races, Ten Junk Miles, I really wanted to hear his thoughts on our sport, our community, and the current state of our races. Please enjoy our conversation!

To connect with Scott, please visit his website - https://www.tenjunkmiles.com/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Lessons we Learn through Ultras with Jeff Stafford - Episode 189

Thu, 28 Sep 2023 06:00:00 -0400

Jeff Stafford has been running ultras since 2014. In that time, he's completed ultras with distances in excess of 350 miles. He brings a lot of experience to the conversation and a lot of sage advice. I hope you have a lot of takeaways and enjoy this episode!

Resources:

Becca Jones 1000k Run Fundraiser - https://www.gofundme.com/f/1000k-run-across-tn-for-families-in-appalachia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&mibextid=Zxz2cZ

Books:

Mental Training for Ultrarunning by Addie Bracy

Ultra Midset by Travis Macy

Podcasts:

Adventure Jogger - https://theadventurejogger.com/listen

Connect with Jeff on his Facebook page - @Jeff Stafford

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Grand Slam Megasode - Pacer/Crew Nathan Frantz - Grand Slammer Thomas Brown - Coach Patrick Reagan - Episode 188

Thu, 21 Sep 2023 06:00:00 -0400

HUGE Episode! 3 guests as we talk through the Podcast. Up first is my friend, crew chief, & main pacer Nathan Frantz. Secondly, I interviewed fellow Grand Slam finisher and one of my athletes I coach, Thomas Brown. Lastly, I interview my coach, Patrick Reagan. So much in here in my longest podcast to date. Enjoy!

To connect with:

Nathan - @nate_ocr_85 on Instagram

Thomas - Thomas Brown on Facebook

Patrick Reagan - @PatrickReaganRunning on Instagram & www.patrickreaganrunning.com/coaching

Huge thanks to:

My family - Beth Saft, Ambrin Saft, Keagan Saft

My coach - Patrick Reagan

My friends who crewed & paced - Nathan Frantz, Morgan Elliott, Mercedes Siegle-Gaither, Jamie Hershfang, Jeremy Duncan, Penny Anderson, Drew Antonisse, Caleb Gandert

To all the Race Directors, volunteers, and Grand Slam committee.

And to all of you for your love & support!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

My Wasatch 100 Race Report - Episode 187

Thu, 14 Sep 2023 06:00:00 -0400

The Grand Slam is COMPLETE! I finished Wasatch, & it took about everything I had to do so. Here's my recount of the race in this episode.

Resources:

Running The Wasatch 100 must watch videos - https://www.youtube.com/@Scottwesemann

Grand Slam Website - https://grandslamofultrarunning.net/

Wasatch 100 Website - https://wasatch100.com/

USWE Packs - https://uswe.com/en-us/vests/running

VESPA - https://vespapower.com/ - Use Code runningislife20 for 20% off

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Pre Wasatch 100 Discussion with Thomas Brown - Episode 186

Thu, 07 Sep 2023 06:00:00 -0400

As Thomas Brown & I attempt to complete the Grand Slam at the Wasatch 100 in Slat Lake City, UT, we discuss the race & the websites Top 10 Reasons to DNF the race - found at the bottom of this page - https://wasatch100.com/about/

We'll be racing on Sept. 8th.

Best of luck to all the Grand Slammers & runners!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Talking Grand Slam & Running w/ Run Elite Coach & Author Andrew Snow - Episode 185

Thu, 31 Aug 2023 06:00:00 -0400

This recording was actually from Andrew Snow & his YouTube channel (links below). We had a great conversation and covered so many topics. I hope you enjoy!

To connect with Andrew & his new book "Run Elite":

Book - www.runelitebook.com available on Amazon & Audible
YouTube Channel: Run Elite
Facebook - Andrew Snow

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

My Race Recap of The Leadville 100-Mile Race - Episode 184

Thu, 24 Aug 2023 06:00:00 -0400

In this episode, I recap race #3 of my Grand Slam, The Leadville 100-mile race. A challenging high altitude mountain race 3 weeks after the Badger 100-mile race. Thank you for listening!

Resources:

Hella's YouTube video on Leadville 100 - https://www.youtube.com/watch?v=IIQH4nIMaM0

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Using Vespa with Peter Defty - Episode 183

Fri, 11 Aug 2023 14:14:00 -0400

Peter Defty is the owner of Vespa. He is a wealth of knowledge. Luckily he is very generous in sharing what he's learned and what he knows with people like me. Peter changed my world in the Badger 100-mile Race. I had no stomach issues and no need to cram lots of extra calories into my system thanks in part to the use of Vespa Ultra Concentrate (https://vespapower.com/product/vespa-ultra-concentrate-12-pack/). It's not just the use of Vespa, as we discuss in this podcast, but the wholistic approach to a healthy digestive system. There's a lot to this episode, so get ready to take some notes! And thank you again to Peter for coming on and sharing so much information!

Resources:

20% Off Coupon Code: runningislife20

Vespa Website - https://vespapower.com/

FASTER Study - https://vespapower.com/fat-adaptation-the-emerging-science-from-faster/

Scott Dunlap's Blog "Cracking the Mystery of Vespa" - http://www.atrailrunnersblog.com/2008/06/cracking-mystery-of-vespa.html

Free Resources - https://vespapower.com/free-resources/

Optimized Fat Metabolism (OFM) Pyramid - https://ofm.io/ofm-pyramid/

Contact Vespa - https://vespapower.com/contact/

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Getting Ready for Leadville 100 & Calling the Audible in Training - Episode 182

Thu, 10 Aug 2023 06:00:00 -0400

in this episode I discuss my current state of recovery and why calling an audible is so important to do in your own training. I also discuss Leadville 100 and the challenges of the Grand Slam. I hope you enjoy!

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Badger 100-miler Race Recap w/ Thomas Brown - Episode 181

Thu, 03 Aug 2023 06:00:00 -0400

Thomas Brown & I finished the Badger 100-mile run. This was Thomas' 3rd race in the Grand Slam, and my 2nd. Here our recap of the event.

Resources:

Badger 100 Website - https://www.tenjunkmilesracing.com/badgertrailrace

Ten Junk Miles Podcast - https://www.tenjunkmiles.com/

Run 100s Website - http://www.run100s.com/ultra.htm

Vespa - https://vespapower.com/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Packing for a Race Part II - Learning from Previous Mistakes - Episode 180

Thu, 27 Jul 2023 06:00:00 -0400

Continuing from last week's episode, I talk about packing for Badger 100 and avoiding some of the same mistakes I've made in the past. Also, a nod at some of the recent female performances that deserve recognition.

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Packing Checklist for Your Next Race - Episode 179

Thu, 20 Jul 2023 06:00:00 -0400

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy!

Here is the checklist:

https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing

Previous episode resources:

Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/
Pacers - https://runningislifepodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/
Medical Bag - https://runningislifepodcast.podbean.com/e/what-s-in-my-medical-bag-for-races-see-youtube-video-for-visual-episode-episode-150/
YouTube Video for Medical Bag - https://www.youtube.com/watch?v=K1CFRIydt28

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Recapping Western States & Previewing Vermont 100-Miler w/ Fellow Grand Slammer Thomas Brown - Episode 178

Thu, 13 Jul 2023 06:00:00 -0400

Thomas Brown has completed two races of the Grand Slam (Old Dominion & Western States). I have completed one (Western States). We both continue the Grand Slam at the Vermont 100. This is our recap of Thomas' Western States experience & our preview of the Vermont 100.

Connect with Thomas under his name on Facebook.

Resources:

Podcast we mention on Vermont 100 - https://podcasts.apple.com/us/podcast/chase-the-summit-trail-talk/id1538757081?i=1000570985955

The accompanying YouTube video - https://www.youtube.com/watch?v=_KjmF1VP4vM

Stan Jensen's Website - http://www.run100s.com/

Trail Runner's Article on the Golden hour - https://www.trailrunnermag.com/people/news-people/theres-nothing-quite-like-golden-hour-at-western-states/

Rumpl Puffy Blankets - https://www.rumpl.com/collections/the-original-puffy-blankets?gclid=Cj0KCQjw756lBhDMARIsAEI0AgngYuvw2LPUM7vhsyn6BPOuWBWA-r_BIx2TyZjhRVupx1R9IpTa-vAaAlySEALw_wcB

Quest Quickdraw Outdoor Shelter - https://www.dickssportinggoods.com/p/quest-quickdraw-outdoor-shelter-20queuqsttdrshltrrec/20queuqsttdrshltrrec?color=Blue%20Floral

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Lauren Jones’ Impressive 18th Place Western States Finish & The New Running Is Life Podcast - Episode 177

Thu, 06 Jul 2023 06:00:00 -0400

Lauren Jones had a rough start to the 2023 Western States Endurance run, but persevered and had an amazing finish! Here's her story...

To connect with Lauren:

Instagram - @lauren.runs.for.grilled.cheese

Facebook & Strava - Lauren Jones

Connect with Ash Ringo Walsh - info@wolfpeakoutdoors.com

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Running is Life Coaching (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -www.runningislife.run
Email - coachaaron@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

My Western States Endurance Run 100-mile Race Recap - Episode 176

Thu, 29 Jun 2023 06:00:00 -0400

Western States was an amazing experience and probably one that will go down as one of my most proudest moments as I struggled mightily in this event! This episode is pretty raw. I'm still emotional from the finish and all the joys it brought, and you'll hear me speak my truths about this event. Thank you for being a part of my journey!

Sincerely,

-Aaron Saft

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

I'd be remiss not to thanks to my Patrons for their continued support!

Talking Western States & Grand Slam with Fellow Slammer Thomas Brown - Episode 175

Thu, 22 Jun 2023 06:00:00 -0400

Thomas Brown has already completed his 1st race of the Grand Slam when he finished Old Dominion 100-mile Run for the fourth time just 2 weeks ago. He'll be lining up next weekend at Western States. We discuss OD100 & WSER as well as the logistics of the Grand Slam. Best of luck to Thomas!

You can connect with Thomas & follow his journey on Facebook under his name.

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

As always, thanks to my Patrons!

Believing is the Key with Coach Andrew Snow - Episode 174

Thu, 15 Jun 2023 06:00:00 -0400

This Episode takes a deep dive into finding the best running version of yourself. Coach Andrew Snow and I talk about how to work on some of the mental aspects of running that will help you do your best at nearly any distance!

To connect with Andrew, subscribe to his YouTube Channel Run Elite or on his website www.andrewsnowcoaching.com

Resources:

Billy Mills movie - Running Brave

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons!

How Jeremy Peyton Prepped & Executed his First 50k - Episode 173

Thu, 08 Jun 2023 06:00:00 -0400

Jeremy Peyton has a goal of running around Mont Blanc in the Alps in 9 days in 2024. He's well on his way as we discuss his latest adventure in tackling the Art Loeb trail! Here's how he prepared & ran this epic trail!

Resources - Run The Alps - https://runthealps.com/

Sunday Runday Funday Facebook Group - https://www.facebook.com/groups/587578996742708

Garmin inReach Mini 2 - https://www.garmin.com/en-US/p/765374

Goal Zero Battery Packs - Flip 36 - https://www.goalzero.com/collections/power-banks/products/flip-36-power-bank

Connect with Jeremy Peyton under his name on Facebook.

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

As always, thanks to my Patrons!

Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172

Thu, 01 Jun 2023 06:00:00 -0400

Join me for a conversation with Tara Jordan. Tara is a wonderful wife, mother, runner, and so much more as we'll learn from this conversation in which we discuss her progression in running which lead her to finishing her 1st 100-mile race at Hellbender in 2022! I hope you enjoy our conversation!

To connect with Tara:

@facingvert on Instagram

Tara Jordan on Strava

Her Podcast Facing Vert

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to all my Patreon supporters!

My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171

Thu, 25 May 2023 06:00:00 -0400

In this episode:

Takeaways on Cameron Hanes book "Endure" & David Goggins "Never Finished"
My training updates
Fundraising updates
Using Positive Words & Reframing negative thoughts and words.
Joe Uhan article "Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running"
Coaching Availability - Sorry to say, I'm full at the moment.

Resources:

Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running

Mario Fraioli Newsletter "The Morning Shakeout" - https://themorningshakeout.com/subscribe/

Over Training Syndrome Podcast W/ JILL COLANGELO - Ultra Running Magazine - https://ultrarunning.com/podcast/overtraining-syndrome-w-jill-colangelo/

Books

Cameron Hanes "Endure"
David Goggins "Never Finish"

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Finally, thanks to my Patrons!!!

Teresa Bowser’s Hellbender 100-mile Finish - Episode 170

Thu, 18 May 2023 06:00:00 -0400

In my first conversation with Teresa Bowser about coaching her, she said she wanted to Finish the Hellbender 100-mile Race. She put in the work, and this is her story about the day-in day-out training and her finish at Hellbender. Enjoy!

To connect with Teresa:

Instagram - @TeresaBowserFitness

Facebook & Strava - Teresa Bowser

Resources:

Book - "My Border Collie Doesn't Stretch" by Nigel Crompton

Research Essentials for Ultrarunning w/ Jason Koop - https://www.jasonkoop.com/research-essentials-for-ultrarunning

UESCA Coaching Certifications - https://uesca.com/

NC High Peaks - https://nchighpeaks.org/

Carolina Mountain Club - https://carolinamountainclub.org/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons for their continued support!

Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169

Thu, 11 May 2023 06:00:00 -0400

3 Topics discussed in this episode:

1. Listener question - training in the heat by pace or Heart Rate?

2. Addressing Mental Fatigue

3. Hitting the taper just right

Resources:

Mental Training for Ultrarunning by Addie Bracy
Ultra Mindset by Travis Macy

To donate to my fundraising efforts for Vermont 100 & Leadville 100, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Running the Madiera 112k with John Goldfield - Episode 168

Thu, 04 May 2023 06:00:00 -0400

The Madiera Island 112k sounds epic! Host to the Golden Trail Series Finals last year, this place sounds amazing. In this episode, John Goldfield tells us all about it!

Madiera Island Ultra Trail website - https://www.miutmadeira.com/en/

John Goldfield's website - https://www.findingawesome.net/

Strava & Facebook - John Goldfield

Instagram - @Johnny2lips

Resources - Blisters - https://www.blister-prevention.com/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Getting More Efficient at Hiking - Episode 167

Thu, 27 Apr 2023 06:00:00 -0400

Want to be more efficient at walking/hiking in your next race? Have a listen!

Resources:

Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true
Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles
More Foundation Shoe Donation - https://www.morefoundationgroup.org/
Nikwax Waterproofing - https://www.nikwax.com/en-us/waterproofing/
Book - "Can't Run Away from This" by Damian Hall - https://www.adventurebooks.com/en-us/products/we-cant-run-away-from-this
Jason Koop - Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
T8 Apparel - https://t8.run/en-us - Code - AARON-T82023-30
USWE - Pace 8L Pack - https://uswe.com/en-us/trail-running-vest-pace-8-carbon-black

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166

Thu, 20 Apr 2023 06:00:00 -0400

In this Episode, Coach Patrick Reagan & I explore the training stimulus of a 3-Day Training Camp like the Western States Endurance Run Training Weekend. We take a look at the lead up, the weekend itself (planning & executing), and the recovery from such efforts. Get ready to take some notes. A lot to share in this episode. Enjoy!

To connect with Patrick:

https://patrickreaganrunning.com/coaching

@patrickreaganrunning on Instagram

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165

Thu, 13 Apr 2023 06:00:00 -0400

In this episode I take a look at one of my favorite workouts (7:00 intervals at Lactate Threshold - 80-85% Max Heart Rate) to prescribe for 5kers to Ultra. It can be used in so many different ways (as I describe in this episode). Please let me know if you have any questions.

Resources:

My 4 Favorite Fartlek Workouts - Episode 161

Active Warmups:

Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk

Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM

David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s

David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s

Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg

Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woody Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Eric Anderson

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Natalie Daniel

Michael Harms

Victor Dostrow

Kendall Weaver

Nate Heaslip

Dennis Patenotte

Brandon Whistler

Austin Elder

Tory Grieves

Race Recap of My Effort at The Bootlegger 50-miler - Episode 164

Thu, 06 Apr 2023 06:00:00 -0400

I had a pretty good race at The Bootlegger 50-miler (tied for the win). Here's my race recap...

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woody Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Eric Anderson

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Natalie Daniel

Michael Harms

Victor Dostrow

Kendall Weaver

Nate Heaslip

Dennis Patenotte

Brandon Whistler

Austin Elder

Tory Grieves

Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163

Thu, 30 Mar 2023 06:00:00 -0400

Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!

Connecting with Andrew:

www.findyourheadwaters.com
andrew@headwaterscoach.com

Resources referred to in the episode:

Addie Bracy's book "Mental Training for Ultrarunning
Strong Mind Podcast Episode - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woody Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Eric Anderson

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Natalie Daniel

Michael Harms

Victor Dostrow

Kendall Weaver

Nate Heaslip

Dennis Patenotte

Brandon Whistler

Austin Elder

Tory Grieves

Grand Slam Training Update & Listener Q&A

Thu, 23 Mar 2023 06:00:00 -0400

In this update I discuss my own training and race plans for the Grand Slam, as well as a listener question of how to deal with a training block that just isn't going according to plan.

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woody Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Eric Anderson

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Natalie Daniel

Michael Harms

Victor Dostrow

Kendall Weaver

Nate Heaslip

Dennis Patenotte

Brandon Whistler

Austin Elder

Tory Grieves

My 4 Favorite Fartlek Workouts - Episode 161

Thu, 16 Mar 2023 06:00:00 -0400

In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from.

Resources:

Active Warmups:

Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk

Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM

David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s

David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s

Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg

Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk

Fartlek Workouts (thanks to Morning Shakeout for the descriptions):

The Mona - https://themorningshakeout.com/workout-of-the-week-the-mona-fartlek/

The Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/

The Halftime Fartlek - https://themorningshakeout.com/workout-of-the-week-the-halftime-fartlek/

The Brad Hudson Fartlek - https://themorningshakeout.com/workout-of-the-week-the-1-2-3-2-1-2-3-2-1-fartlek/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woody Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Eric Anderson

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Natalie Daniel

Michael Harms

Victor Dostrow

Kendall Weaver

Nate Heaslip

Dennis Patenotte

Brandon Whistler

Austin Elder

Tory Grieves

Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE

Thu, 09 Mar 2023 06:00:00 -0500

This episode is an intro to send you to the video podcast for this episode on my YouTube Channel - https://youtu.be/Twc5rMVsSjE

Thanks to Athletic Trainer Sarah Warren for recording this episode with me!

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:
o https://www.facebook.com/MRRUNNINGPAINSEVENTS/
o https://www.instagram.com/mrrunningpains/
o https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
o https://www.strava.com/athletes/18431982

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains

Thanks to my Patrons:
Ron Wyant
Randall Woody Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Eric Anderson
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Natalie Daniel
Michael Harms
Victor Dostrow
Kendall Weaver
Nate Heaslip
Dennis Patenotte
Brandon Whistler
Austin Elder
Tory Grieves

Long Run Common Mistakes

Thu, 02 Mar 2023 05:11:56 -0500

My apologies for my voice on this one, but if you can bear with me, I speak on the long run and common mistakes associated with executing the long run in marathon & ultra training. Enjoy!

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158

Thu, 23 Feb 2023 06:00:00 -0500

In this episode I reflect on my course preview of the Rim Runner Race Course (25-miles). The good, the bad, & the ugly!

Resources:

The Trail Trash Podcast #19: In The Service Of Others - https://podcasts.apple.com/us/podcast/the-trail-trash-podcast-19-in-the-service-of-others/id1649057207?i=1000600326851
Running Rogue Podcast Episode #305: 8 Things to STOP Doing - https://runningrogue.libsyn.com/episode-305-8-things-to-stop-doing
MR Runningpains Podcast Analyzing Your Long Run - Episode 134 - https://themrrunningpainspodcast.podbean.com/e/analyzing-your-long-run-episode-134/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157

Thu, 16 Feb 2023 06:00:00 -0500

Trail Running Film Festival

Film Festival Website: https://www.trailfilmfest.com/2023 Instagram: Tera_pruett Instagram: Trail Running Film Festival FV Event: https://www.facebook.com/events/1622476038203393? Hip Labral Tear & Proximal Hamstring Tendinopathy Reources: Instagram Video of Nordic Hamstring Curls: https://www.instagram.com/p/Be5OcJBgT7H/?igshid=MDJmNzVkMjY= Tom Goom Article: https://www.jospt.org/doi/full/10.2519/jospt.2016.5986 The Runner's Mechanic Physical Therapy Clinic: https://www.therunnersmechanic.com/ Book - "Running Rewired" by Jay Dicharry Seat Cushions: Purple - https://purple.com/seat-cushions ROHO

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw) - Episode 156

Thu, 09 Feb 2023 06:00:00 -0500

Please visit my YouTube channel to watch this as the visual cues may help more than listening to this episode - https://youtu.be/0iJq30jT2Nw

This episode is how I pack my running vest.

DISCLAIMER - I have no affiliation with any of the companies mentioned in this episode.

Please let me know if you have any questions!

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones - Episode 155

Thu, 02 Feb 2023 06:00:00 -0500

Celia Eicheldinger had an amazing race at Fierce Dragon (215 miles). Cera Jones was a pacer and crew member. This is their story.

Previous Fierce Dragon Episode - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50

Connect w/ Celia:

Celia Eicheldinger - Facebook

@eicheldingercelia - Instagram

Connect w/ Cera:

Cera Jones - Facebook

@twinrevolver39 - Instagram

Resources:

Frogg Toggs - https://www.froggtoggs.com/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Rachel Blinn’s Out-n-Back Foot Hills Trail FKT - Episode 154

Thu, 26 Jan 2023 06:00:00 -0500

Rachel Blinn is amazing! I've seen her growth in a short amount of time I've coached her both in running and life. You can hear the joy in her voice and her laugh. I hope she inspires you as much as she does me!

To connect with Rachel, follow her on Instagram @GothicFather666

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to make a one time donation on Venmo, THANK YOU! You can do so at - @Aaron-Saft-1
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Learning to use UltraPacer.com w/ Creator Danny Murphy - Episode 153 - See YouTube for video - https://youtu.be/IhBtJ82zV4g

Thu, 19 Jan 2023 06:00:00 -0500

This episode is best viewed on YouTube. Please visit https://youtu.be/IhBtJ82zV4g to do so.

UltraPacer.com is a great resource for planning your pacing strategy for your next ultra race/run/adventure. It can also be used to compare previous efforts. Danny Murphy has done a tremendous job in creating this great resource. This episode is a "How to" for using www.ultrapacer.com

If you have any questions, you can connect with Danny through the website.

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152

Thu, 12 Jan 2023 06:00:00 -0500

Nathan Frantz & Sean Clayton believed they could run and break the established Palmetto Trail FKT. In this episode, we talk about what it took to do so.

To connect with:

Nathan - Instagram @nate_ocr_85

Sean - Instagram @seanaclayton

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Training Focus & Variety in Training - Episode 151

Thu, 05 Jan 2023 06:00:00 -0500

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:

Intention of the phase of training cycle
Variance of paces/efforts/intensities
Over emphasizing one aspect of your training
Fitting it all in

Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/

Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150

Thu, 29 Dec 2022 06:00:00 -0500

YouTube Video Link - https://youtu.be/K1CFRIydt28

This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.

Scissors
Nail clipper
Tweezers
Anti- Chaffe – multiple brands & multiple sizes of the same brand
- I suggest one be zinc oxide-based product
Foot Salve – again, multiple brands & multiple sizes of the same brand
A & D Ointment
Petroleum Jelly/Vasoline
Cortizone 10 Anti-Itch Cream
Neosporin – antibiotic & pain relief Ointment/Cream
Voltaren Cream
Aspercreme
CBD Salve – if legal in your state
Visine eye drops
Afrin Nasal Spray
Breath Right Strips
Sun Block
Chapstick
Blist-O-Ban Adhesive Bandages
Mole Skin
2nd Skin Bister Kit
Non-Stick Adhesive Pads – multiple sizes
Gauze Pads - multiple sizes
Band Aids - multiple sizes
Nip Guards – multiple brands
Ace Bandage/Wrap
Butterfly Stiches
First Aid Tape – waterproof & non-waterproof
Alcohol wipes
Sanitary wipes
(Tylenol/Advil/Aleve) – please consult Physician on these
Tums

Book resource: "Fixing Your Feet" by John Vonhof

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

My Gear Picks of 2022 - Check Out the YouTube Video of This One - Episode 149

Thu, 22 Dec 2022 06:00:00 -0500

Here's the link to the YouTube Version of this Episode - https://youtu.be/6WWDXV2eIWo

Donation links:

Donate to The Vermont Adaptive for my Vermont 100 Campaign - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

Donate to The Challenged Athlete Foundation for my Leadville 100 Campaign - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Gear Mentioned in This Episode:

Salomon Adv Skin 5 & 12

5 – $140 - https://www.salomon.com/en-us/shop/product/adv-skin-5-lc11659.html#color=66904

12 - $160 - https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html#color=66310

UltrAspire Bronco Vest - $130 - https://ultraspire.com/products/bronco_race_vest/

Naked Running SL Band - $48 –

https://nakedsportsinnovations.com/collections/shopall/products/sl-band?variant=41015180001460

Leki Running Poles – https://leki.mwrc.net/en/category.php?product_category_id=11043

Leki Nordic Breeze Short Glove - $50 - https://www.altrarunning.com/shop/mens-shoes-trail/mens-olympus-5-al0a7r6p?variationId=880

Nitecore NU25 - $37 – https://www.nitecorestore.com/Nitecore-NU25-Headlamp-p/fl-nite-nu25.htm?gclid=Cj0KCQiA-oqdBhDfARIsAO0TrGGbMMRiqXZkyeTMPvI78S7OvruPwTWcwjrrSV4hMhbUlSWk-9b6KgMaAvdiEALw_wcB

Link to newsletter article about NU25 - https://shoutout.wix.com/so/e5OH2oigD?languageTag=en

Wahoo TICKRx - $80 - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

Goal Zero Flip 24 - $30 - https://www.goalzero.com/collections/power-banks/products/flip-24-power-bank

Goal Zero Flip Charging Dock - $20 (on sale now for $5) - https://www.goalzero.com/collections/power-banks/products/flip-charging-dock

Book – Mental Training for Ultrarunning by Addie Bracy

Versatile Road Shoe (non-plated) – Hoka Mach 5 - $140 – https://www.hoka.com/en/us/mens-race-shoes/mach-5/1127893.html

Hybrid Shoe – Altra Outroad - $140 – https://www.altrarunning.com/shop/mens-shoes-trail/mens-outroad-al0a7r6n?variationId=108

Versatile Trail Shoe – For me it has been the Altra Lone Peak, but with new edition (LP 7 - $150) out (and I haven’t purchased it yet), I can’t provide much feedback here. Lone Peak 7 can be found here - $150 - https://www.altrarunning.com/shop/neutral-shoes/mens-lone-peak-7-al0a7r6h?variationId=680

Best Long Ultra Shoe – Altra Olympus 5 - $180 – https://www.altrarunning.com/shop/mens-shoes-trail/mens-olympus-5-al0a7r6p?variationId=880

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Training for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148

Thu, 15 Dec 2022 06:00:00 -0500

In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick!

Resources:

Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching

Zach Bitter Recovery Video - https://www.youtube.com/watch?v=B49xbe9Ud8Y

To connect with Patrick - www.patrickreaganrunning.com

On Instagram - @patrickreaganrunning

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Fanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147

Thu, 08 Dec 2022 06:00:00 -0500

This was an incredible conversation for an amazing accomplishment. Old dominion, Western States, Vermont, & Wasatch 100-mile races completed in one summer! Fanny nailed it! I love her enthusiasm for challenging events and her call to other women to do the same! Thank you Fanny!

To connect with Fanny:

Instagram - @bluerunninglicorne

Facebook Messenger - Fanny Barrette

My fundraising efforts:

The Challenged Athlete Foundation (for Leadville 100) - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

The Vermont Adaptive (for Vermont 100) - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

Dec. Newsletter Link - https://shoutout.wix.com/so/cfOJJeyeF?languageTag=en

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits - Episode 146

Thu, 01 Dec 2022 06:00:00 -0500

That escalated quickly! I'm trying to make it possible to go for the Grand Slam of Ultra Running! With my registration for Western States already complete, I decided to try to make the rest of the races in the Grand Slam a reality. In doing so, I've secured a charity spot raising funds for the Vermont Adaptive (http://www.vermontadaptive.org/about-us/). I'm in the process of trying to gain a charity spot for Leadville 100 by raising funds for The Challenged Athletes Foundation (https://www.challengedathletes.org/mission-and-history/). I've registered for the Old Dominion 100 as a possibility if things fall through for Leadville.

I'd like to thank all that donated to Vermont Adaptive to help me reach my fundraising goal, but it's not done. I'd like to continue to raise funds for them!

Please consider donating to The Vermont Adaptive through my fundraising page - https://www.pledgereg.com/357957

Thanks to the following for their donations:

Mike, Andrew, Brendon, Nathan Rafaela, Terra, Chris & Paula, Blanche, Nancy, Moe & Mercedes, Trish, & Tammy. Thank you!

As soon as I have the Challenged Athlete Foundation spot confirmed, I will set up the fundraising page and share that information!

Resources:

Chasing 400 - https://www.youtube.com/watch?v=6GwDc84ZIAA
Free Trail Podcast - Episode 101 - Trail Nutrition w/ Shannon O'Grady of Gnarly Nutrition - https://podcasts.apple.com/us/podcast/trail-nutrition-101-shannon-ogrady-phd/id1492327668?i=1000588152907
www.moboboard.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

Thanks to my Patrons:

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Trying a New (Race) Distance - Episode 145

Thu, 24 Nov 2022 06:00:00 -0500

In this episode I speak on how to go about tackling a new distance in your running/racing/adventuring.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Winning Mountain Masochist & The Lynchburg Ultra Series (LUS) Justin Contois - Episode 144

Thu, 17 Nov 2022 06:00:00 -0500

Justin Contois had the goal of winning the Lynchburg Ultra Series - https://eco-xsports.com/lynchburg-ultra-series/ - this year. In the process of winning the series he won the finale race, The Mountain Masochist 50-miler - https://eco-xsports.com/events/mountain-masochist/. Here the whole story in this episode.

To connect with Justin:

On Instagram - @JustinContois

On Facebook & Strava - Justin Contois

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Forest & Canyon Woodward’s Film Rural Runners & Will Weidman’s Tor de Geants - Episode 143

Thu, 10 Nov 2022 06:00:00 -0500

Big Episode here! My first conversation is with Forest and Canyon Woodward on their new film, Rural Runners, which parallels Canyon's running with his campaign managing for Chloe Maxmin. Links to the film below. My second conversation is with Will Weidman and his experience at the Tor de Geants 205 mile race through the Italian Alps. Enjoy!

Woodwards Resources & Contacts:

Rural Runners Film & Website - https://www.dirtroadorganizing.org/#contact

To connect with:

Canyon - @canyonwoodward on Instagram

Forest - https://forestwoodward.com/

Weidman's Resources & Contacts:

https://willtorun.com/

@willtoruncoaching on Instagram

Tor de Geants Race Report - https://willtorun.com/races

Thank you to all my guests!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Strength & Mobility Assessment to Keep us Running with Jesse Fuller - Episode 142

Thu, 03 Nov 2022 06:00:00 -0400

Not only is Jesse Fuller an experienced ultra runner, he is outstanding at what he does. Through his screening, Jesse will recognize where we lack strength and mobility and prescribe a regiment that will help us either return to running or keep us running healthy and strong. Let me be clear, Jesse does not diagnose injury, just help us return from an injury that has already been predetermined by a medical professional. Learn more in this episode.

To connect with Jesse on Instagram - @fullerrunsfar

OR by email - fullerrunsfar@gamil.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Victor Dostrow
Kendall Weaver
Nate Heaslip
Austin Elder
Tory Grieves

Fall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company - Episode 141

Thu, 27 Oct 2022 06:00:00 -0400

In this Episode, Nathan Leehman (Previous Episodes 40, 85, & 90) and I discuss the new trends we are seeing in the running footwear industry. Side note, Nathan finished 2nd Overall at the Cactus Rose 100-miler after we recorded!

Check out the video of this episode here: https://youtu.be/uTDiLBCnu5o

Learn more about Nathan's store, The Ultra Running Company here: https://www.ultrarunningcompany.com/

Follow the shops YOUTUBE Channel here: https://www.youtube.com/c/TheUltraRunningCompany

Connect with Nathan on Instagram @n8orius & Facebook @Nathan Leehman

Brian Metzler Article we referenced: https://news.ultrasignup.com/dont-get-fomo-about-the-twinkle-of-carbon-fiber-plates-on-the-trails/

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:
o https://www.facebook.com/MRRUNNINGPAINSEVENTS/

o https://www.instagram.com/mrrunningpains/

o https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

o https://www.strava.com/athletes/18431982

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains

Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Victor Dostrow
Kendall Weaver
Nate Heaslip
Austin Elder
Tory Grieves

Back to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque - Episode 140

Thu, 20 Oct 2022 06:00:00 -0400

Have you run a World Marathon Major? It's an event! Jennifer & Sandra ran Berlin Marathon, then turned around and ran the London Marathon the following weekend. They also ran Boston this past April. Hear about their journeys and their experiences at these incredible events!

Connect with Jennifer on Facebook @Jennifer Byers

Connect with Sandra on Facebook @Sandra Jean Levesque

Jesse Fuller on Instagram - @fullerrunsfar

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Three 1st Time 100-Mile Finishers & Their Takeaways - Episode 139

Thu, 13 Oct 2022 06:00:00 -0400

Leah Lanier & Janel Goodman ran the Yeti 100 and Josh Troeckler ran the Hennepin 100 for their 1st 100-mile race. In this episode we explore their races and discuss their takeaways.

Leah -

Gym Boss Timer - https://www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O

Connect with her on Strava or Facebook - Leah Lanier

Janel -

www.UltraPacer.com - plan your pacing strategy

Connect with her on Facebook - Janel Goodman

Josh -

www.noom.com - weight loss

Ornery Mule Racing - https://www.ornerymuleracing.com/

T8 Apparel - www.t8.run

Connect with him on Facebook - Josh Troeckler

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thanks to my Patrons:

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves

Wisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole - Episode 138

Thu, 06 Oct 2022 06:00:00 -0400

I have the upmost respect for those that can listen to their body in training and with that ability, finish ultras consistently! That's the case for Michael Poole, who has been running 100-mile races since 2008! Michael has some great stories and lesson to share! Have a listen...

Michael mentions Sportslick Lube. You can find out more here - http://www.sportslick.com/

Connect with Michael on:

Strava & Facebook under Michael Poole

Instagram - @MTPoole

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

Thanks to my Patron Supporters:

Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Victor Dostrow
Kendall Weaver
Nate Heaslip
Austin Elder
Tory Grieves

Four Runners Very Different Takes on The Barkley Fall Classic - Episode 137

Thu, 29 Sep 2022 06:00:00 -0400

Tori Kendra, John Goldfield, Chris Shearon, & Paula Shearon each lined up at Frozen Head State Park on Sept. 17, 2022 to try to earn their respective Lacroix at the Barkley Fall Classic. Hear each of them describe their experience as they take us step by step through the course.

Learn more about the Barkley Fall Classic here - https://ultrasignup.com/register.aspx?did=97857

To connect with my guests:

Tori Kendra -

Victoria Tori Kendra on Strava
@jerseygrlz on instagram
@Victoria Griffin-Kendra on Facebook

John Goldfield -

website: https://www.findingawesome.net/
John Goldfield 🇺🇦🇵🇹🇺🇸 on Strava
@johnny2lips on Instagram
@John Goldfield on Facebook

Chris Shearon -

Chris Shearon on Strava
@clshearon on Instagram
@Chris Shearon on Facebook

Paula Shearon -

Paula Shearon on Strava
@paulashellyruns on Instagram
@Paula Shearon on Facebook

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

The Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish - Episode 136

Thu, 22 Sep 2022 06:00:00 -0400

This is the 2nd time I've had Ben on the podcast, and the third time I've had his wife Allison on. They are both amazing people doing awesome things. The reason this episode came to light was because we didn't think Ben was going to line up less than 2 weeks from the start of the race. This is the story of how that came to be and how Ben found the finish line through all of it!

To connect with Ben on Instagram - @runofthemill87

To connect with Allison on Instagram - @onewomandanceparty

Both can be found on Strava under their respective names.

Resources:

Precious Episodes:

With Ben & Allison - Episode 36 - Unsupported FKT on GA section of AT - https://themrrunningpainspodcast.podbean.com/e/allison-ben-mercer-an-unsupported-fkt-on-the-at-of-ga-episode-36/

With Allison - Episode 118 - 2nd place at Strolling Jim 40-Miler - https://themrrunningpainspodcast.podbean.com/e/allison-mercer-4th-overall-2nd-female-behind-camille-herron-at-strolling-jim-episode-118/

Mogollon Monster 100 - http://www.mogollonmonster100.com/

Ben mentioned the Nightcore NU25 Headlamp - https://www.nitecorestore.com/Nitecore-NU25-Headlamp-p/fl-nite-nu25.htm?gclid=Cj0KCQjw7KqZBhCBARIsAI-fTKJ8nKpVXzgQ3Dk6mBGaH_l2FknrSzT6K2gXaJYpi4_9pL3TjcvGvqkaAmCYEALw_wcB

MOBO Board - https://www.moboboard.com/

Headspace Meditation App - https://www.headspace.com/

Addie Bracy's book - "Mental Training for Ultrarunning"

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Relay Races - What you need to know - Episode 135

Thu, 15 Sep 2022 06:00:00 -0400

I start this episode with a short segment on Cross Country & how to get involved with your local team. In the 2nd segment, I speak on Relays, what they are, what to expect, and what to bring. Having just completed the Blue Ridge Relay with a 12 person team, this topic was fresh in my mind.

Blue Ridge Relay - https://blueridgerelay.com/

Ragnar Relays - https://www.runragnar.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Analyzing Your Long Run - Episode 134

Thu, 08 Sep 2022 06:00:00 -0400

The long run is one of keys to your training for your goal event. It often simulates best what the goal event will actually be like. We should take notes and analyze these runs to help us succeed in future long runs and especially our goal event!

Resources:

Making the Long Run Most Effective for Your Training - EPISODE 110 - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/
Addie Bracy's Book - Mental Training for Ultrarunning

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Bigfoot 200 Training Recap Using the Lydiard Principles - Episode 133

Thu, 01 Sep 2022 06:00:00 -0400

In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200.

Resources:

Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf
This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610
Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601db
Fartleks - https://www.podbean.com/ew/pb-sxc9h-113de73
Using treadmill hiking - https://www.podbean.com/ew/pb-68m4f-10297aa
Defining RPE (Rating of Perceived Exertion) efforts - https://www.podbean.com/ew/pb-jq6d6-1013f06
Short Intervals - https://www.podbean.com/ew/pb-p34ba-fdc159
Hill Drills Video - https://youtu.be/9SBRcbfeQDU
Jason Koop's Book - Training Essential for Ultra Running
Addie Bracy's Book - Mental Training for Ultrarunning
Lydiard Foundation - https://www.lydiardfoundation.org/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Time for Recovery After Your Goal Race - Episode 132

Thu, 25 Aug 2022 06:00:00 -0400

So you've finished your goal race. It's time to recover, here's how...

Resources:

Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121 - https://themrrunningpainspodcast.podbean.com/?s=miriam

Strength Training App on Your Phone - Muscle Booster - https://musclebooster.fitness/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME - Episode 131

Fri, 19 Aug 2022 10:09:32 -0400

Bigfoot 200 is in the books! Here is my recount of the event. Apologies ahead of time, I'm still a bit groggy from the race and travel (not home yet due to airport snafus). As always, thank you for listening!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Estimating a Nutrition & Hydration Plan for Your Next Race - Episode 130

Thu, 11 Aug 2022 06:00:00 -0400

With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the finish line at Bigfoot 200.

Resources:

My Bigfoot Nutrition & Hydration Plan - https://docs.google.com/spreadsheets/d/1mbB7tzPvp_xE0hyg34UbXTKI8ZjDiutKza94Q7gLMMw/edit?usp=sharing

Bigfoot Tracking (bib #194) - https://www.destinationtrailrun.com/bigfoot-live-tracking

Nutrition w/ Registered Dietitian Jake Edmiston Podcast - https://themrrunningpainspodcast.podbean.com/e/great-training-race-day-nutrition-hydration-tips-from-registered-dietitian-jake-edmiston-episode-99/

Hot Liquid Portable Cup - https://www.tradeinn.com/trekkinn/en/raidlight-foldable/137059939/p?utm_source=google_products&utm_medium=merchant&id_producte=8139036&country=us&gclid=CjwKCAjwi8iXBhBeEiwAKbUofbqgSy0b8XE-kQKsrxsARRffF7Px_JCOYuKY0kbjvLApjU6WgPVW2xoCdhMQAvD_BwE&gclsrc=aw.ds

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Finding Flow with Co-Author of Running Flow Phil Latter - Episode 129

Thu, 04 Aug 2022 06:00:00 -0400

Phil Latter wears many hats (very well I may add). The book he co-authored, Running Flow, displays his passion for running, life, and helping others. One experience with flow in Phil's College Running career changed his life and sent him down a path to help others find flow. In this episode he tries to help us understand how we can find the flow state. Thank you Phil!

Resources:

Running Flow by Philip Latter, Csikszentmihalyi Mihaly, and Christine Weinkauff Duranso

Growth Equation Podcast - How to Rethink Talent Development - https://thegrowtheq.com/how-to-rethink-talent-development-for-the-better/

Connect with Phil Latter:

Strava - https://www.strava.com/athletes/7810663

Instagram - @philiplatter

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Martin Schneekloth & The Bob Graham Round

Thu, 28 Jul 2022 06:00:00 -0400

Martin Schneekloth has completed over 150 ultras. The likes of which we talk about in this episode focus on The Moab 240, Tahoe 200, & The Bob Graham Round. It's the later that we will focus our conversation on. The Bob Graham Round has a history and lore unlike anything we have here in the US. I loved hearing Martin's telling of his Round. I hope you enjoy!

Connect with Martin:

Website - http://www.ultrakrautrunning.com/

Strava - https://www.strava.com/athletes/5869431

Instagram - @ultrakraut

Facebook - https://www.facebook.com/martin.schneekloth

Bob Graham Resources:

Facebook Group - https://www.facebook.com/groups/400297433323294

Feet in the Clouds by Richard Askwith

A Tribute to the Round by Peter McDonald

The Round In Bob Graham's Footsteps by Steve Chilton

Bob Graham Round Map by Harvey www.harveymaps.co.uk

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Learning About Supplements with Dr. Judkins DO - Episode 127

Thu, 21 Jul 2022 06:00:00 -0400

The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements.

Resources:

Sweat Rate Test -

1. Urinate

2. Weigh yourself without clothes and note weight.

3. Run for 1 hour at goal race pace.

4. Note how many fluid ounces you drink during the run.

5. Dry off after running.

6. Weigh yourself again without close and note weight.

7. Convert pre-run and post-run weight to ounces.

8. Subtract post-run weight from pre-run and add back any fluid ounces drank during the run. The answer is the amount of fluid loss you had during exercise and what needs to be replaced (keeping in mind you can only comfortably drink 20-30 ounces of fluids per hour). If there is an a fluid loss higher than what can be replaced during the hour, that amount must be drank post run to rehydrate.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Keys to Hill Workouts - Episode 126

Thu, 14 Jul 2022 06:00:00 -0400

Hill workouts can be a crucial way to increase your fitness and keep you healthy in the process. This episode focuses on the components of hill workouts to make this happen.

Hill/Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

Sisyphus Hill Session:

Warmup jog 10-20+ minutes

4 x 10-20 second strides

2-3 sets of:

:30 uphill @ 9 RPE or 90% Max HRT w/ 1:30 jog back to start of hill

1:00 uphill @ 9 RPE or 90% Max HRT w/ 2:00 jog back to start of hill

1:30 uphill @ 9 RPE or 90% Max HRT w/ 2:30 jog back to start of hill

2:00 uphill @ 9 RPE or 90% Max HRT w/ 3:00 jog back to start of hill

10-20 minute cool down

Experience Chart:

Beginner – try rolling hills one session per week. Alternate flat one week with rolling hills the next

Intermediate – try one uphill sessions per week. Alternate rolling hills one week with uphill the next

Advanced – try one to two uphill sessions per week. That might be:

One uphill session & one rolling hill session
One uphill & one uphill/downhill session
Two uphill sessions

Alternating Uphill/Downhill Workout

Warmup jog 10-20+ minutes

4 x 10-20 second strides

4 x 7:00 @ 7-8 RPE or 80 - 85% Max HRT

1st Rep Uphill w/ 3:30 walk further uphill for recovery

2nd Rep downhill and recover 3:00 back to start (however that needs to happen)

3rd Rep Rep Uphill w/ 3:30 walk further uphill for recovery

4th Rep Downhill

10-20 minute cool down

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Using Heart Rate & Rating of Perceived Exertion - Episode 125

Thu, 07 Jul 2022 06:00:00 -0400

Rating of Perceived Exertion (0-10 scale) Cheat Sheet:

0 - sitting on the couch

1 – Snail walk

2-3 – Brisk Walking

4 – recovery jog (able to nose breath)

5-6 - conversational pace (able to talk normally or sing a song)

7-8 – Tempo/Lactate Threshold - Marathon to ½ Marathon Pacing (Answering a question or Speaking in short sentences – shorter more labored breathing)

9 – 5k/10k Race Pace - One-word statements – breathing super hard – We’ll use this as our Max VO2 - Hard/Short Intervals/Strides & Hill Repeats

10 – All Out (I can’t speak to you right now – sound like an angry mule while breathing) – We will not use this very often if at all!

Heart Rate Compared to RPE (0-10 scale):

1-2 = Zone 1

3-4 = Low zone 2

5-6 = Upper zone 2 - mid zone 3

7-8 = Upper zone 3 - zone 4

9-10 = Zone 5

Books I mentioned:

Mental Training for Ultrarunning by Addie Bracy

Training Essentials for Ultrarunning by Jason Koop

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Lessons from Tahoe 200 with Finisher Julie Jensen

Thu, 30 Jun 2022 06:00:00 -0400

Julie Jensen is a wife, mother of four, a kindergarten teacher, and a Tahoe 200 Mile Finisher! She has some great takeaways and some lessons to share! I hope you enjoy our conversation!

Connect with Julie on Strava - https://www.strava.com/athletes/11011051

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123

Thu, 23 Jun 2022 06:00:00 -0400

Morgan Elliott has had tremendous success on the trails in the past, but due to injury, he had been missing from the results for a bit. It was great to see such great finishes at Broken Arrow from such an amazing young talent!

Morgan can be found on instagram @Moe.Trails

Enjoy the conversation!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail - Episode 122

Thu, 16 Jun 2022 06:00:00 -0400

Obviously, Tara Dower is amazing! She also holds the overall FKT for completing the entire Mountains to Sea trail. Needless to say, we had a lot to talk about! Enjoy!

Connect with Tara on Instagram @Tara.Dower

Her YouTube channel is https://youtube.com/c/TheDowerDuo

Anxiety resource we spoke about - www.betterhelp.com

Friends of the Mountains to Sea Trail - https://mountainstoseatrail.org/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121

Thu, 09 Jun 2022 06:00:00 -0400

My repeat guest and Physical Therapist, Miriam Salloum, talks about what a Running Gait Analysis entails, why you should get one, and what it can determine.

Connect with Miriam at www.therunnersmechanic.com

Resources Miriam or Aaron mentioned in the episode:

Gait Analysis Course - https://www.rundna.com/

Minimalist Index - https://therunningclinic.com/minimalist-index/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Cole Crosby & The Cocodona 250 Mile Race - Episode 120

Thu, 02 Jun 2022 06:00:00 -0400

Cole Crosby has a great story to share from the Cocodona 250 mile race where he finished 12th overall. I took many lessons away from this episode and really enjoyed the conversation! Congrats to Cole on an amazing achievement!

You can find Cole on Facebook, Instagram @Colecrosby41, and through his website

Cole Crosby — Mountain Peak Fitness https://www.mountainpeakfitness.com Cole mentioned a number of products if you're interested in learning more about them: T8 Apparel - https://t8.run/en-us Kailas Running Shoes - https://kailasgear.com/collections/men-trail-running-shoes Norda Running Shoes - https://nordarun.com/ UCAN Energy Supplements - https://ucan.co/ Nathan Pinnacle 12L Vest - https://www.nathansports.com/products/pinnacle-12-liter-hydration-race-vest Spartan Supplements - https://www.spartan.com/products/spartan-energy-capsules-box-of-15-packs?variant=31260510158946&utm_source=google&utm_medium=paid_shopping&utm_campaign=shopping_other_products&utm_content=137398359827&utm_term=&gadid=587420750770&gclid=Cj0KCQjwnNyUBhCZARIsAI9AYlE4U5pcjZR_KuCyySJsU0DWFNEbfnKDulcGi2MNvptVo4ny3uywVUoaAivVEALw_wcB

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Diversity & Active Inclusion Panel Discussion - Episode 119

Thu, 26 May 2022 06:00:00 -0400

We all should by now recognize our sport needs more diversity, but how do we go about, what Maria Borowick refers to as active inclusion? We don't have all the answers, but each of us hopes this conversation can start to bring about some ideas that can start to open the door for people of color to be more a part of trail running!

Follow or reach out to my guests by:

Kimani Long - @trailninjarunslong

Maria Borowick - @gone.roaming

Mara Klein - Strava or Facebook (same name)

Books I referenced in closing segment:

Mental Training for Ultrarunning by Addie Bracy

Training Essentials for Ultrarunning 2nd Edition by Jason Koop

If you have any questions on the gear I mentioned in the closing segment, please feel free to reach out.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim - Episode 118

Thu, 19 May 2022 06:00:00 -0400

Allison Mercer is an amazing woman as you'll hear in this podcast, not only did she earn a Gold Shirt by running Sub-5 Hours (4:56:32), becoming only the 3rd woman to do so, but she discusses a well deserved change in our sport. We talked more about things she is passionate about than her actual race, and for this, I came away with some new thoughts and ideas. I hope you will as well!

To hear Allison's other episode, please visit:

Allison & Ben Mercer - An Unsupported FKT on the AT of GA 36 - https://themrrunningpainspodcast.podbean.com/?s=Mercer

Results from Strolling Jim can be found at:

https://ultrasignup.com/results_event.aspx?did=85536

Connect with Allison Mercer on Strava - https://www.strava.com/athletes/18552474

Instagram - @onewomandanceparty

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117

Thu, 12 May 2022 06:00:00 -0400

The 2022 Hellbender 100 is in the books. In this episode, hear from race winners Jonathan Ibach & Marisa Romeo, as well as my closing thoughts on this year's event.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Induction into Section IX Hall of Fame - Episode 116

Thu, 05 May 2022 06:00:00 -0400

Section IX is the region in which I competed in High School in New York. On Sunday, May 1, 2022, I was inducted into the Track & Field Hall of Fame. The introduction is by my Middletown High School Cross Country Coach, Martin Harnick. Audio isn't the best, my apologies (probably for the best as I was nervous!).

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Finding Motivation When It’s Just Not There - Episode 115

Thu, 28 Apr 2022 06:00:00 -0400

"I've lost my mojo!!!"

-Austin Powers

We've all had waining motivation at one time or another. This Episode is how to get through it.

Resources:

Book - "Running is My Therapy" by Scott Douglas

Podcast w/ Tom Sharkey on Depression - https://themrrunningpainspodcast.podbean.com/e/mental-health-episode-living-with-depression-anxiety-episode-108/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Ultra is a Metaphor for Life with Pat Hartzell

Thu, 21 Apr 2022 06:00:00 -0400

Pat Hartzell has gone through a lot in his quest to reach 100-miles, and he reached it when he least expected it. Hear the trials and tribulations that lead up to and included his 47 hour 33 minute 100-mile finish at the Country Mile Timed Event.

Resources:

Hunt Brumby Episode - https://themrrunningpainspodcast.podbean.com/e/hunt-brumby-at-the-vol-state-500k-journey-run-episode-76/

Robyn Buren Episode - https://themrrunningpainspodcast.podbean.com/e/the-5th-time-was-the-charm-as-robyn-biren-finished-her-1st-100-miler-episode-105/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

10 Must Do’s When Training for Your Next 100-Miler

Thu, 14 Apr 2022 06:00:00 -0400

Here's my training musts for your next 100-miler. I hope they help you find your finish line!

Resources:

Kogalla & Naked SL Band YouTube Video - https://youtu.be/Kj2bVwjP3Ug

Volunteering for Hellbender 100 May 5-8? Please email me at hellbender100rd@gmail.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Question & Answer Episode Thanks to the Listeners - Episode 112

Thu, 07 Apr 2022 06:00:00 -0400

I received some great questions, so I'll devote this episode to answering them.

Resources:

Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags

Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape

Book:

How She Did It by Molly Huddle & Sara Slattery

Previous Episodes Mentioned:

Drop Bags - episode 30

Hiking & Hills - episode 60

Strength Training - episodes 7, 15, & 92

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

What Does the 80% of Your Training Look Like of 80/20

Thu, 31 Mar 2022 06:00:00 -0400

In this episode, I talk about what the efforts should look like in the 80% of your weekly training volume.

Reference:

80/20 by Matt Fitzgerald

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Making the Long Run Most Effective for Your Training - EPISODE 110

Thu, 24 Mar 2022 06:00:00 -0400

Do you have a long run in your schedule each week? Of course you do! The real question is, are you doing it correctly? I hope to give you some insights through this episode that will help give you the most benefit from your long run.

Resource:

Running Rogue Podcast - Magic of the Medium Long Run - https://runningrogue.libsyn.com/episode-261-the-magic-of-the-medium-long-run

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs

Thu, 17 Mar 2022 06:00:00 -0400

The weather (snow) put the kibosh on my first attempt. Here's to trying again...

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Mental Health Episode - Living with Depression & Anxiety - Episode 108

Thu, 10 Mar 2022 08:41:33 -0500

Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation!

To reach Tom, you may email him at Tsharkey42@icloud.com

Resources:

Book - Running is my Therapy by Scott Douglas

RUN828 Foundation - https://www.run828foundation.org/

North Carolina Mountain Trail Running Club (NCMTR) - https://ncmtr.org/

Headspace - https://www.headspace.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

The Injury Episode with Physical Therapist Miriam Salloum - Episode 107

Thu, 03 Mar 2022 06:00:00 -0500

In this episode, Physical Therapist Miriam Salloum and I discuss all aspects of injuries. How to avoid, deal with, and move on from them. So much to take away from this episode as always when Miriam comes on the podcast! Thank you ma'am!

To reach out to Miriam or schedule an appointment, please visit https://www.therunnersmechanic.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106

Thu, 24 Feb 2022 06:00:00 -0500

Sure Travis Macy wrote the book "The Ultra Mindset", but he is so much more! I loved the energy Travis brought to the conversation. His exuberance can be found in whatever he does. His list of athletic accomplishments range across a variety of sports and I could not begin to do him justice in listing those here. His love for his family and care for his father really struck a chord with me. I strive to be what Travis embodies, and that is a loving father, son, athlete, and everything else he does with the conviction and passion that is driven by his love for life and others! Thank you for this conversation Travis! It meant more to me than I can express!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105

Thu, 17 Feb 2022 06:00:00 -0500

Robyn is an amazing person. You can hear the genuine affection for life in her voice. Her story about her previous 100-mile attempts makes this finish at the Rocky Raccoon 100-miler even better! Have a listen...

Resources:

G5 Trail Collective Workdays - https://www.g5trailcollective.org/events

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104

Thu, 10 Feb 2022 06:00:00 -0500

We all know we need more diversity and inclusion in our sport, but with conversation & action we'll not gain much ground. John Lacroix is trying to implore us to action. John is a race director for the Human Potential Race Series in Colorado, Arkansas, & Texas. We go in depth as to why races MUST be inclusive to ALL genders and races. I hope this sparks others to start conversations with other race directors!

To reach John, please email - sherpajohn@gmail.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103

Thu, 03 Feb 2022 06:00:00 -0500

This conversation with The Ultra Running Guys (Jeff Winchester & Jeremy Reynolds) goes into mistakes we've made in the past and possible solutions.

Follow The Ultra Running Guys Podcast on your favorite listening platform or visit their website: https://theultrarunningguys.com/

Follow them on Instagram @theultrarunningguys & on Facebook The Ultra Running Guys

Episode 7 w/ Derrick Wess - https://www.youtube.com/watch?v=feBYaZIMa3M

My Feb. Newsletter - https://shoutout.wix.com/so/e0NwmsObd?languageTag=en

New Balance Shoe tying Technique video - https://www.youtube.com/watch?v=DEWjmc5zsws

Nix Biosensor for Hydration - https://nixbiosensors.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Adaptive Athlete Zach Friedley - Episode 102

Thu, 27 Jan 2022 06:00:00 -0500

Zach Friedley is doing amazing things besides being a bladed trail runner. He is an advocate for inclusion of other adaptive athletes and he strives to help others gain access to prosthetics who might never others wise have them. Please check out his various events and organizations:

Zach's Website - https://linktr.ee/zachary_movement

Mendocino Movement Project - https://www.mendomovement.org/

Mendocino Movement Project Mission Video - https://vimeo.com/594040047/8f46d0141e

Born to Adapt Races - https://ultrasignup.com/register.aspx?did=88250

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Incorporating Strides In Your Training - Episode 101

Thu, 20 Jan 2022 06:00:00 -0500

In this episode I discuss how to incorporate strides into each phase of your training.

Resources:

Lydiard's Hill Training Phase - My YouTube Video - https://youtu.be/9SBRcbfeQDU

How to do a Lydiard Hill Workout:

Warmup Run 15-20 minutes

4 x :15 strides w/ :45 standing recovery

3 sets:

Uphill High Knee Jog

Recover

Stride Down to Start of Hill

Uphill High Skips Drill

Recover

Stride Down to Start of Hill

Uphill Bounding Drill

Recover

Stride Down to Start of Hill

Cool down 10-15 minutes

Fartlek podcast episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-fartleks-into-your-training-episode-93/

Tempo podcast episode - https://themrrunningpainspodcast.podbean.com/e/the-art-of-the-tempo-runs-episode-97/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100

Thu, 13 Jan 2022 06:00:00 -0500

In this episode I lay out my overall training plan for Bigfoot 200. Each Phase of training, it's purpose, and how I intend to implement it. I talk about my reasons for doing Bigfoot and the challenges I foresee as I train for this event. I hope you can take away some ideas for your own training, and as always, if you have questions, don't hesitate to reach out.

Please search my podcasts on Podbean for references to my previous Podcasts as well as my YouTube channel for videos mentioned.

Other resources:

Jason Koops 2nd Edition of Training Essential for Ultrarunning
Jay Dicharry's Book Running Rewired as well as his YouTube videos for Hip Circuit (https://www.youtube.com/watch?v=SubFlwNpUHE) & Performance Prep lift (https://www.youtube.com/watch?v=U5ls39vOoRU&t=91s).
UESCA Ultrarunning Coaching Certification https://coachendurancesports.com/
Lydiard Foundation https://www.lydiardfoundation.org/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99

Thu, 06 Jan 2022 06:00:00 -0500

This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode!

If you have questions for Jake, he can be reached at edmistonrdn@gmail.com

If you would like to check out the RUN828 Foundation, please do so by visiting:

https://www.run828foundation.org/

If you'd like to learn more about the Hellbender 100 Mile Race, you. can visit:

https://www.hellbender100.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Top Gear Picks of 2021 - Episode 98

Thu, 30 Dec 2021 06:00:00 -0500

Top Gear of 2021:

Altra Lone Peak 5 - https://www.altrarunning.com/shop/lone-peak-family/mens-lone-peak-5-al0a4vqe?variationId=408
Xotoes Wool Crew - https://www.xoskin.us/50-Pro-Series/50-XOTOES-Toe-Sock-Crew-Wool/
Smartwool Run Targeted Cushion Crew - https://www.smartwool.com/shop/mens-running-socks/mens-phd-run-light-elite-crew-socks-sw001437?variationId=003
2XU MCS Run Compression Tights - https://us.2xu.com/products/mcs-run-compression-tights-ma4411b-mens-black-nero-reflective
Xoskin 3.0 XOUNDERWEAR Liner-Shorts 3/4 - https://www.xoskin.us/Trail-Running/30-XO-Underwear-Liner-Shorts-34/
Rabbit FKT 7" Shorts - https://www.runinrabbit.com/collections/mens-bottoms/products/fkt-7-black
Mizuno Breath Thermo Long Sleeve Shirt - https://www.mizunousa.com/us/product/running-breath-thermo-long-sleeve/422134
Smartwool Merino 250 Base Layer Crew - https://www.smartwool.com/shop/mens-base-layers/mens-merino-250-base-layer-crew-sw016349?variationId=545
Columbia Zero Ice Cirro Cool Short Sleeve Shirt - https://www.columbia.com/p/mens-zero-ice-cirro-cool-short-sleeve-shirt-1931291.html?dwvar_1931291_color=043
Columbia FKT™ II Windbreaker Jacket - https://www.columbia.com/p/mens-fkt-ii-windbreaker-jacket-1935131.html?dwvar_1935131_color=010
Inov8 Stormshell Waterproof Jacket - https://www.inov-8.com/us/stormshell-waterproof-running-jacket-mens?colours=720
Mizuno Breath Thermo Knit Gloves - https://www.mizunousa.com/product/running-bt-knit-glove/421734
Black Diamond Mont Blanc Gloves - https://www.blackdiamondequipment.com/en_US/product/mont-blanc-gloves/
Raidlight Revolutiv 12L V2 Pack - https://raidlight.com/en/collections/sac-a-dos-de-trail-homme/products/grjmb86
Leki MCT Superlight Carbon Poles - https://www.leki.com/uk/product-area/cross-trail/poles/3598/mct-superlite-carbon/
COROS Vertix 2 - https://mobile.coros.com/vertix2/
Garmin inReach Mini - https://www.garmin.com/en-US/p/592606

B.R.U.T.E. Challenge (Blue Ridge Ultra Trail Endurance Challenge) - https://blueridgeultratrail.wordpress.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

The Art of the Tempo Runs - Episode 97

Thu, 23 Dec 2021 06:00:00 -0500

This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy!

Active Warmup Video - https://youtu.be/hgBB9de1Hdk

Out-N-Back Video - https://youtu.be/sv80MzWFls0

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96

Thu, 16 Dec 2021 06:00:00 -0500

This was a fun conversation about footwear design and function with a man that wants us to think outside of modern footwear design of the major brands. Steven Sashen is the CEO of Xero Shoes and he provides this conversation with research backed findings and suggestions that can help you in your own running. I hope you enjoy this conversation as much as I did!

Find out more or reach Steven through https://xeroshoes.com/

Listen to his podcast, The MOVEMENT Movement - https://podcasts.apple.com/us/podcast/the-movement-movement/id1456342261

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95

Thu, 09 Dec 2021 06:00:00 -0500

We've all been there. You had a bad race. Here's how I reflect, process, assess, make an actionable plan, and move forward.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94

Thu, 02 Dec 2021 06:00:00 -0500

We received questions from females, this episode has our answers.

If you'd like to contact Coach Rachel, you can do so by:

email - rbellkelley4@gmail.com

Instagram - @rachel.bell.kelley

Diagram Rachel referred to:

Menstrual Cycle APP - Wild AI

Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/

Aaron's Safety YouTube Video - https://youtu.be/Cu4Sn7LCfK8

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Incorporating Fartleks into Your Training - Episode 93

Thu, 25 Nov 2021 06:00:00 -0500

Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective.

Mario's website - w ww.themorningshakeout.com

Podium Runner Website - https://www.podiumrunner.com/

Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Strength Training Made Simple by Coach Kellie Moylan - Episode 92

Thu, 18 Nov 2021 06:00:00 -0500

Coach Kellie Moylan is an endurance & strength coach. In this episode, she details an easy way to incorporate strength and why it should be a part of every runners regimen.

To contact Coach Kellie, please visit her website moylantraining.com

To reach out to Rachel Kelley about the female questions & answers podcast, please email her at rbellkelley4@gmail.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91

Thu, 11 Nov 2021 06:00:00 -0500

In this episode we talk about cadence, what it is, how it effects you, and what cadence is potentially ideal for you.

You can connect with Miriam through her website therunnersmechanic.com

Miriam's Higher Cadence Video - https://www.therunnersmechanic.com/video-library

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Truths About Running Footwear with Nathan Leehman

Thu, 04 Nov 2021 19:48:00 -0400

Nathan Leehman is the owner of the Ultra Running Company in Charlotte, NC. We talk footwear fit, function, and myth. I hope you enjoy our conversation!

To connect with Nathan, please visit https://www.ultrarunningcompany.com/

We referred to the book Tread Lightly by Bill Katovsky and Peter Larson

Ian Sharman's Podcast, Podium Runner, on Super Shoes - https://www.podiumrunner.com/gear/road-shoes/listen-the-super-shoe-advantage-with-biomechanist-geoff-burns/

Mark Cucuzella's Principles of Natural Running Video - https://www.youtube.com/watch?v=zSIDRHUWlVo

My Blog Post on Shoe Fitting - https://mrrunningpains.blogspot.com/2017/05/dropping-some-shoe-fitting-knowledge.html

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89

Thu, 28 Oct 2021 06:00:00 -0400

Chris Roberts qualified for Big's Backyard Event through the Backyard Burn event. What he did at Big's was beyond amazing! Love this conversation! Thank you Chris!

Chris Roberts was a guest in Episode 74 - https://themrrunningpainspodcast.podbean.com/?s=Chris

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88

Thu, 21 Oct 2021 06:00:00 -0400

Jason Hardrath had so many adventures in his journey to be the first to 100 FKT's. His 100th is worthy of so much more attention than can be given. I hope you enjoy this conversation with Jason!

Follow Jason at:

https://www.jasonhardrath.com/

@JasonHardrath on Instagram

Preview to Journey to 100 Film: https://vimeo.com/629345254

My first episode with Jason:

https://themrrunningpainspodcast.podbean.com/e/adventure-time-with-jason-hardrath-how-to-plan-a-safe-adventure-run-episode-53/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

20% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!

Fri, 15 Oct 2021 10:38:28 -0400

I have tons of extra gear I will never use and I want to make sure it gets into the hands of those that need it and perhaps can't afford it. So if you or someone you know could use this gear, please get in touch with me by whatever way best suits you through the avenues listed below. THANK YOU!

My Socials & Channels:

Email - runningpains@gmail.com

How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87

Thu, 14 Oct 2021 06:00:00 -0400

Coach B might be a Math & Science guy, but his tips on YouTube and the resources he lists can help you if your new to YouTube or a veteran. A but outside my normal conversations, but what a great opportunity to talk to someone that is having tremendous success on that platform!

Moo Moo Math & Science YouTube Channel - https://www.youtube.com/c/MooMooMath

Moo Moo Math & Science Website - http://www.moomoomath.com/

Powtoon Editing Software - https://www.powtoon.com/

Audacity Audio Software - https://www.audacityteam.org/

Canva Thumbnail Editor - https://www.canva.com/

TubeBuddy Channel Growth Software - https://www.tubebuddy.com/

Adobe Premiere Pro Video Editing - https://www.adobe.com/

Suggested Podcasts:

Video Creators - Next Level YouTube Tactics - https://podcasts.apple.com/nl/podcast/video-creators/id1073455415?l=en

TubeBuddy Express Podcast - https://www.tubebuddy.com/express

YouTube Creators Hub w/ Dusty Porter - https://podcasts.apple.com/us/podcast/youtube-creators-hub/id843566797

Suggested YouTube Channels:

Seth Demoor - https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA

Casey NeilStat - https://www.youtube.com/c/Caseyneistatofficial

Billy Yang - https://www.youtube.com/c/BillyYang

Salomon - https://www.youtube.com/c/SalomonTV

Ryan Van Duzer - https://www.youtube.com/duzertv

Drew BVlankenbecler - https://www.youtube.com/channel/UCGSLwtvC7ccanzHye1QYvew

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86

Thu, 07 Oct 2021 06:00:00 -0400

Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here!

Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/

Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching

Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html

Jay Dicharry's Website - https://anathletesbody.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Tor des Geants with Nathan Leehman - Episode 85

Thu, 30 Sep 2021 06:00:00 -0400

As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/

and connect with Nathan on the stores social media channels:

Facebook - https://www.facebook.com/ultrarunningcompany

Instagram - @ultrarunningco

Tor des Geants - https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE

MR Runningpains Episode 40 w/ Lisa Landrum & Nathan Leehman - https://themrrunningpainspodcast.podbean.com/e/lisa-landrum-takes-on-her-first-100-miler-her-crew-chief-pacer-nathan-leehman-episode-40/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Observations of Things that Could be Improved from An Aid Station Captain - Episode 84

Thu, 23 Sep 2021 06:00:00 -0400

I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them!

Resources:

Rogue Running Podcast Episode #250 - Building Your Own Race Plan - https://runningrogue.libsyn.com/episode-250-building-your-own-race-plan
MR Runningpains Episode #30 - Drop Bags - https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/
MR Runningpains Episode #31 - Crewing Special - https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/
Orange Mud Drop Bag - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83

Thu, 16 Sep 2021 06:00:00 -0400

Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform.

If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes

As for the Race Report we spoke about:

Debrief

Race Name:

Date:

Distance:

Elevation Gain/Loss (if applicable):

Finishing Time:

Finishing Place:

Overall, how did you feel about the race?
How did you feel about up/down hills?
How did you feel on the flats?
How did you feel on the technical sections (if there were any)?
Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
What would you do differently in the future in regards to nutrition & hydration?
How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
What things do we need to work on going forward?

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Catching up with Patrick Reagan - Episode 82

Thu, 09 Sep 2021 06:00:00 -0400

Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened!

Patrick's website: http://patrickreaganrunning.com/

Patrick's Tortoise & The Hare Episode on his western States Experience:

https://podcasts.google.com/feed/aHR0cHM6Ly90b3J0b2lzZWFuZHRoZWhhcmVwb2RjYXN0LmxpYnN5bi5jb20vcnNz/episode/N2U5YmJkYzEtNjk4NC00NWYwLWE3Y2QtNTM1YTBhMzE0OGE0?hl=en&ved=2ahUKEwjA4_OH6O_yAhWuQjABHV5KAiEQieUEegQIAhAF&ep=6

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Experiment of One - It‘s All About You - Episode 81

Thu, 02 Sep 2021 06:00:00 -0400

The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want!

Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast

Georgia Jewel Races - https://www.georgiajewel.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Avoiding the Post Race Blues - Episode 80

Thu, 26 Aug 2021 06:00:00 -0400

We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot.

Race Debrief

Race Name:

Date:

Distance:

Elevation Gain/Loss (if applicable):

Finishing Time:

Finishing Place:

Overall, how did you feel about the race?
How did you feel about up/down hills?
How did you feel on the flats?
How did you feel on the technical sections (if there were any)?
Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
What would you do differently in the future in regards to nutrition & hydration?
How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
What things do we need to work on going forward?

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Running is a Metaphor for Life with Martin Thorne - Episode 79

Thu, 19 Aug 2021 06:00:00 -0400

Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life!

Resources:

Book - "Running Rewired" by Jay Dicharry

SIS Gels - https://www.scienceinsport.com/

Gu Liquid Energy Gels - https://guenergy.com/products/liquid-energy-gel

Compress FREE BELT PRO TRADEWIND - https://www.compressport.com/usa

Podcast - Doctors of Running - https://www.doctorsofrunning.com/p/podcast.html

Wood Work by Jonathan Ibach - Instagram @JIWOODENWORKS

Shoe - Reebok Men's Floatride Run Fast 2.0 Running Shoe

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78

Thu, 12 Aug 2021 06:00:00 -0400

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation!

Kristin's Website - www.thinksomatics.com

Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos

Suggests Books:

1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna

2. Move Without Pain by Martha Peterson

Races Mentioned:

Cradle to Grave 30k & 10k - https://ultrasignup.com/register.aspx?did=74268

The Naturalist 25k & 50k - https://ultrasignup.com/register.aspx?did=85094

Georgia Sky to Summit 25k & 50k - https://ultrasignup.com/register.aspx?did=80821

Ragged Mountain 75-mile Stage Race & 50k - https://ultrasignup.com/register.aspx?did=79916

Black Canyons 100k - https://ultrasignup.com/register.aspx?did=84317

Hellbender 100 - https://www.hellbender100.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77

Thu, 05 Aug 2021 06:00:00 -0400

Andrew Nelson is someone I want you to keep an eye on. Follow him on Strava (Andrew Nelson). He is one of my athletes and has the ability to dial in his efforts and consistently put in the work that will show its rewards in his goal race, Pine Creek 100-Miler. We talk through what he has done, who he is, and discuss possible solutions to the problems he has in longer distances. I hope you take away something that will help you in this conversation!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Hunt Brumby at The Vol State 500k Journey Run - Episode 76

Thu, 29 Jul 2021 06:00:00 -0400

Hunt Brumby is a fellow human doing! A kindred spirit. His journey has not always in places that kept in his happy place, but Hunt found and stayed in his happy place in the Vol State 500k taking nine days to complete the journey run! His life and story is motivating and inspirational. Hunt embodies the phrase "Keep moving forward!" A joy to coach as I never know what's next. He keeps me on my toes just as much as I do him! Welcome to the podcast, Mr. Hunt Brumby!

Find Hunt on Social Media:

Instagram: @bigboy_trails_and_tri

Facebook: Hunt Brumby

Strava: Hunt Brumby

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Hardrock 100-Mile Race Recap - Episode 75

Thu, 22 Jul 2021 06:00:00 -0400

Here is my thoughts and experiences from my finish at the Hardrock 100-Mile run. I'll be posting to my blog a formal write up of the race with more details if you're interested in learning more. Don't hesitate to reach out with questions or comments. I'm posting picture & videos to Facebook, Instagram, & YouTube (all handles posted below). Thank you for all your support through this!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74

Thu, 15 Jul 2021 06:00:00 -0400

Chris, John, & I met through Ultra Running and have been friends ever since. This episode was so much fun to hear their background stories and their adventure at the Black Hills 100 in their quest for a top three finish so they could earn the Bison Skull Trophy.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Hardrock 100-mile - One Week Out & Preparations - Episode 73

Thu, 08 Jul 2021 06:00:00 -0400

Hardrock is just over one week away. Here is where I am in my race preparations...

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Craig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72

Thu, 01 Jul 2021 06:00:00 -0400

Craig Peterson is an amazing human doing! From learning he has Type I Diabetes, to changing his life style, to completing ultra marathons. Craig has already done so much in his lifetime that most won't even attempt! You'll hear his story in this episode including all the bumps in the road to his goal race, 29029 Idaho. Inspiration starts now...

29029 Idaho - https://29029everesting.com/products/idaho

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Winning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71

Thu, 24 Jun 2021 06:00:00 -0400

Coaching Brandon Whistler has been a great experience. He complies near 100% of the time & asks questions to make sure he's doing what's needed to succeed. After eight months together he took on War Hammer! Here's his story...

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70

Thu, 17 Jun 2021 06:00:00 -0400

As you'll hear, Cory has had his challenges, lessons, failures , & successes! Here's his story.

Oh, and I GOT INTO HARDROCK!!!!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Old Dominion 100-Mile Recap with Michael Harms - Episode 69

Thu, 10 Jun 2021 06:00:00 -0400

Warning to the listener: This one is full of emotion!

Old Dominion 100-Mile - http://www.olddominionrun.org/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68

Thu, 03 Jun 2021 06:00:00 -0400

This will be Michael Harms 1st 100-mile race. Who is Michael Harms? Only one of the best humans on earth! please have a listen to learn more about Michael, the Old Dominion 100-mile race, and our respective race plans & strategies. Episode 69 will have our post race conversation on how the race went for each of us.

Old Dominion 100-mile website - http://www.olddominionrun.org/

Ainsley's Angels Website - https://www.ainsleysangels.org/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67

Thu, 27 May 2021 06:00:00 -0400

This episode catches up with Natalie Daniel after finishing the 5th and final route of The BRUTE Challenge. I also have a conversation with Charles Raffensberger, the creator of The BRUTE Challenge. We talk about the creation of The Challenge and Charles' journey through our sport (including finishing a lap at Barkley's). Fun conversations and if you're not careful, you'll be on the finishers list on the BRUTE Challenge website!

Previous episode with Natalie - https://themrrunningpainspodcast.podbean.com/e/natalie-daniels-3-unsupported-fkts-on-her-way-to-completing-the-brute-challenge-episode-56/

BRUTE Challenge - https://blueridgeultratrail.wordpress.com/

Eat Clean Run Dirty - https://www.eatcleanrundirty.com/

Episode with Jessica Vandenbush (Eat Clean Run Dirty) - https://themrrunningpainspodcast.podbean.com/e/jessica-vandenbush-of-the-eat-clean-run-dirty-podcast-magazine-episode-61/

Charles Contact: charles.raffensperger@gmail.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

Thu, 20 May 2021 06:00:00 -0400

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.

Resources:

Miriam's Previous Episodes:

EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum
EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum
EPISODE 47 - Miriam Salloum - It’s All About The Knee
EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570

If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com or Miriam Salloum runnersmechanic@gmail.com

For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/

or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/

Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com

Cruel Jewel 100 Website - http://www.dumassevents.com/

A big thank you to both of my guests!

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

Thu, 13 May 2021 06:00:00 -0400

For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that inspires you to take action!

Resources from this episode Canyon mentioned:

https://stopthemoneypipeline.com/

https://divested.betterfutureproject.org/resources

Canyon's videos: https://vimeo.com/461590874 matagi malohi https://vimeo.com/473942482 rural runner Resource from this episode Stephanie mentioned: "Take Action" page on the POW site: https://protectourwinters.org/take-action/ Other resources mentioned: G5 Trail Collective - https://www.g5trailcollective.org/ To Contact: Dr. Stephanie Howe - stephanie@protectourwinters.org On Instagram - @StephanieMarieHowe Canyon Woodward - canyonwoodward@gmail.com On Instagram - @CanyonWoodward

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Using Treadmill Running/Hiking to Help Your Training

Thu, 06 May 2021 06:00:00 -0400

This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.

Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac

David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63

Thu, 29 Apr 2021 06:00:00 -0400

In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race.

As always, contact me with any questions or comments you have!

Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914

Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc

Jackpot 100 Mile Results - https://results.raceroster.com/en-US/results/tqwqfrewt3r4ckbv

G5 Trail Collective - https://www.g5trailcollective.org/

Inov8 - https://www.inov-8.com/

Shoes mentioned:

TrailTalon 235
TerraUltra G 270
TrailFly Ultra G 300
Nike Dragonfly Spike

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62

Thu, 22 Apr 2021 06:00:00 -0400

Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE.

Example of an In & Out Workout for Marathoners:

15-20 minute warmup jog (4-5 RPE)

4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE

5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat)

10-15 minute cool down

7-8 would be 1/2 Marathon Goal Pace

6-7 would be goal marathon pace

RPE Scale:

1-2 Easy walking

3 Power/Brisk Walking

4 Recovery/Easy Jog

5-6 Conversational Pace Running

7-8 Tempo/Lactate Threshold

9 5k Race Pace

10 All Out

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha for the Podcast Closing Music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61

Thu, 15 Apr 2021 06:00:00 -0400

I am very honored to welcome Jessica Vandenbush to the Podcast! Jessica does so much for the running community from volunteering at races to trail work and her Podcast and new Magazine are all for the betterment of our community. I hope you enjoy our conversation!

Find out more & reach out to Jessica through https://www.eatcleanrundirty.com/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Talking Training for Mountain Running with Frannie Conte - Episode 60

Thu, 08 Apr 2021 06:00:00 -0400

If you're training for a mountain race, this is the episode for you! We talk training ideas, workouts, and pitfalls. Frannie is an accomplished Mountain & Ultra Runner as well as Race Director. I hope you learn from her experience and enjoy the episode!

Frannie & Gill's Website - https://badtothebone.biz/

Frannie's email - francesca@badtothebone.biz

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59

Thu, 01 Apr 2021 06:00:00 -0400

Seemed like one problem after another in this race, but throughout I was able to problem solve and stay positive thanks to those around me, taking my time, and having fun! Here's my report...

Race website:

www.umstead100.org

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58

Thu, 25 Mar 2021 06:00:00 -0400

If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com

Show resources:

Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library
Jay Dicharry's book "Running Rewired" - https://anathletesbody.com/my-books/
Jay Dicharry's Hip Circuit YouTube Video - https://youtu.be/SubFlwNpUHE
Banded Warmup videos:
- Aaron Saft's - https://youtu.be/cVq2pVk6kaM
- David Roche's - https://youtu.be/22eLXLhl8q8

Previous Podcasts with Miriam:

Connecting with me:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Talking Anaerobic Efforts with Patrick Reagan - Episode 57

Thu, 18 Mar 2021 06:00:00 -0400

Patrick Reagan who is a coach, professional runner, and friend, and I discuss anaerobic training, when does it have a place in training, and a whole lot more in this episode.

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56

Thu, 11 Mar 2021 06:00:00 -0500

Natalie Daniel is on her way to completing the B.R.U.T.E. (Blue Ridge Ultra Trail) Challenge. That is in one calendar year completing

The Georgia Loop
The Foothills Trail
Massanutten Loop
Pitchell
SCAR

All of these are 60+ miles with tons of vertical gain!

All was well through The Foothills Trail & The Georgia Loop, but Natalie faced her first challenge when she slipped and fell and gashed her head on her first attempt of the Massanutten Loop. In this episode, hear about this mishap and how she came back for another attempt, what she learned, advice she has, and other epic stories she has to share!

Thank you Natalie!!!

B.R.U.T.E. Challenge Website https://blueridgeultratrail.wordpress.com/

Natalie's Blog - https://natedogultrarunner.blogspot.com/

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off Kogalla - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

How do we define ourselves as runners and ready ourselves for the best possible outcome?

Thu, 04 Mar 2021 06:00:00 -0500

In this episode I dip into what defines us as a runner and how reflections of our experiences in running can make us better runners.

Previous helpful podcasts:

Drop Bags Episode:

https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/

Crewing Episode:

https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/

Pacing Episode:

https://themrrunningpainspodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54

Thu, 25 Feb 2021 06:00:00 -0500

So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience.

I sincerely want to thank my following friends for being a part of this:

Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan

Lap 2 - Nathan Frantz, Greg Little, Erick Martinez

Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley

Lap 4 - David Workman & Dennis Patenotte

And as always to my loving and supporting family Beth, Keagan, & Ambrin!

The book I refer to for rice ball recipe is "Feed Zone Portables" by Biju Thomas & Allen Lim can be found at:

https://www.skratchlabs.com/pages/cookbooks

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53

Thu, 18 Feb 2021 06:00:00 -0500

Jason Hardrath is working on completing 100 Fastest Known Times. Lord knows by the time this comes out, he may already have done another inching his way closer to his goal. He's super close, and he obviously has some knowledge to share on how to plan out and execute a successfully safe adventure run.

You can find Jason on socials under his name or on his website www.jasonhardrath.com

Resources mentioned in this Podcast:

KoopCast w/ Coree Woltering Ecco Challenge

CalTopo

AllTrails

SummitPost.org

Strava Segment Search

Trail Run Project

PeakBagger.com

Gaia GPS

Zoleo Satellite Communicator

Garmin InReach

SomeWear Satellite Communicator

Spot Satellite Communicator

Katadyn Befree Water Filtration

See below for Kogalla Lighting information & discount link.

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52

Thu, 11 Feb 2021 06:00:00 -0500

Sumanth hasn't been running long as you'll find out. Coaching him has been a joy. His enthusiasm and eagerness to learn, explorer, and attempt new distances is infectious. Let's hear how his first 50k went at the Mill Stone 50k in SC and what he learned.

References:

MOBO Board - www.moboboard.com

Quick Strength for Runners by Jeff Horowitz - https://www.velopress.com/books/quick-strength-for-runners/

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51

Thu, 04 Feb 2021 06:00:00 -0500

Erick Martinez is a 26 years old who is relatively new to running (2018). Listen to the happiness in his voice! It's infectious. His joy for the sport is something we should all aspire to find. He took that joy and won the South Mountain 50k by taking the lead at half way point pushing and looking to find that point in which the effort would require him to push through the pain and cause him to truly suffer. Could he, did he find that breaking point? Here's not only that story, but his story. I hope you enjoy!

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50

Thu, 28 Jan 2021 06:00:00 -0500

Michael Patton & David Holliday completed the 200+ Mile 65,000' of gain Fierce Dragon Race. They now are 2 of 6 people to have ever completed the distance in the a lotted time. This is their stories.

Here is more on the race:

https://www.h9fiercedragon.com/

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Running with Dogs with Dr Mark Ledyard - Episode 49

Thu, 21 Jan 2021 06:00:00 -0500

Do you run with your dog or want to get a four legged companion to run with? This episode is a wealth of information just for you! Dr Mark & I dive into so many aspects of having a healthy running buddy. I hope you enjoy!

Contact Dr Mark at The Charlotte Street Animal Hospital - https://charlottestreetanimalhospital.com/

Episode 50 will be with the winners and new course record holders of the Fierce Dragon 200-Miler Michael Patton & David Holliday!

Thanks again to my new Patreon Supporters:

Brandon Whistler

Tory Grieves

Austin Elder

Victor Dostrow

Dennis Patenotte

Kendall Weaver - apologies for not mentioning you in the show!

Nate Heaslip - again, apologies for not mentioning you in the show!

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

To Coach & To Be Coached with Coach Thad McNeil - Episode 48

Thu, 14 Jan 2021 06:00:00 -0500

Thad McNeil was recently certified by UESCA (United Endurance Sports Coaching Academy) and began coaching with the MR Runningpains Team. Our discussion is on coaching, both in becoming a coach, and on finding a coach (if it's right for you). I hope you enjoy.

Reaching out to Thad - mrrunningpainsthad@gmail.com

Joe Quinlan's Instagram Account - @joequinlan_pedorthics

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Miriam Salloum - It's All About The Knee - Episode 47

Thu, 07 Jan 2021 06:00:00 -0500

In this Episode, Miriam and I discuss all things (minus the Illiotibial Band) knee related. Miriam has some great points about keeping your knee healthy and what to do if you are feeling any knee pain.

Miriam's previous Episode appearances (find all the episodes here https://www.mrrunningpains.com/podcasts):

Episode 11 - Physical Therapy

Episode 17 - Plantar Fascia Special

Episode 29 - Achilles Tendon Special

Resources:

Miriam's Clinic - The Runner's Mechanic - https://www.therunnersmechanic.com

Minimalist Index - shoe transition guide - https://therunningclinic.com/minimalist-index/

Clinical Athlete Podcast Episode with Jason Tuori - https://podcasts.apple.com/us/podcast/clinicalathlete-podcast/id1253517238?i=1000500948632

Rock Tape YouTube Channel - https://www.youtube.com/user/gregv2

UltraRunning Magazine Article on New Racing Protocols - https://ultrarunning.com/featured/back-to-racing-safely/

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46

Thu, 31 Dec 2020 06:00:00 -0500

Huge episode here with two amazing efforts! Sam Reed is a personal friend and training partner, so this was awesome to see and record an episode for! I just met Kyle and had the opportunity to run with him prior to recording. They both are such humble and kind humans, it's a pleasure to see their success! I hope you enjoy our conversations!!!

Foothills Trail Running Website - www.foothillstrailultraruns.com

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45

Thu, 24 Dec 2020 06:00:00 -0500

Jennifer is an experienced ultra runner. Nate is an experienced cyclist and new to ultra running himself. They have a teenage son and both Jennifer & Nate compete in running & cycling endurance events. Our conversation dives into how they make the most of their time while trying to reach their individual goals and have a happy and healthy family environment. Thank you both for your openness and willingness to share your insights on this topic!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44

Thu, 17 Dec 2020 06:00:00 -0500

Anne Riddle has an amazing past (and hopefully future) in our sport. From simple humble beginnings to running 24-hour events to make the US World Team, Anne has so much to share with us! I hope you enjoy and learn something from our conversation!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43

Thu, 10 Dec 2020 06:00:00 -0500

Bart Smith is an amazing 75 year old whom I hope I can emulate. Our conversation is one that gives true insight into being a lifelong athlete. Bart has so many experiences in endurance sports and shares so much wisdom in this conversation we couldn't get to everything and we promised one another to record another episode to dive deeper into some of the topics we just brushed over! We hope you enjoy and come away with some new ideas or reminders of things you can work on!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Abby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42

Thu, 03 Dec 2020 06:00:00 -0500

Abby Harris started her trail running journey 5 years ago. Since then she has had so many experiences. Both good and bad. If you're even thinking about getting into trail running, or trying a new distance, this is a conversation geared to you!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k...Here's our race - Episode 41

Thu, 26 Nov 2020 06:00:00 -0500

Drew Antonisse won the Duncan Ridge Trail 50k, but that's not the only impressive part...he st starting trail racing!!! Drew is an awesome human doing and I loved sharing miles with him during this race! Here's our race recap...

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman - Episode 40

Thu, 19 Nov 2020 06:00:00 -0500

Lisa Landrum, a seasoned runner in her own right, ran and finished the Rim to River 100-miler. Nathan Leehman, a veteran ultra runner and Run Specialty Store Owner, crewed and paced Lisa. They share their perspective and wisdom in this Episode. A great conversation in which we celebrate Lisa's finish!!!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Tory Grieves - Female Supported FKT Record For Pitchell 100k - Episode 39

Thu, 12 Nov 2020 06:00:00 -0500

Tory Grieves did something most humans haven’t or can’t! She broke 15 hours on the challenging Pitchell 100k! That’s amazing for ANYONE! We discuss what is Pitchell, how she trained, what went right, and what went wrong. What a great conversation about one of the most revered finishes in Western North Carolina! Congrats Tory!

Carolina Mountain Club Book I mentioned (make sure to buy latest edition)- Click Here

Pitchell on FastestKnownTime.com - Click Here

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers - Episode 38

Thu, 05 Nov 2020 06:00:00 -0500

Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode!

Resources:

Active Release Technique (ART) - https://activerelease.com

Dr. Myers Website/Contact - https://www.bmyerschiro.com

Athletic Greens - https://athleticgreens.com/us

Top Books:

1. Deskbound: Standing Up to a Sitting World - Book by Juliet Starrett and Kelly Starrett

2. The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Book by David Epstein

3. Breath: The New Science of a Lost Art - Book by James Nestor

Products:

1. Theragun

2. Magnesium Chelate

3. Strength work at least 2 days per week w/ Spilt Squat & Couch Stretch

4. Stretching Band (Jump Stretch Band)

Top Tip:

Hip & Ankle Mobility are a must!!!

If you have any questions on any of the resources or suggestions or products discussed in this Podcast, please reach out to me at runningpains@gmail.com & if I cannot answer, I'll reach out to Dr. Myers.

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

A New Route...Gritchell - Kevin Ball's 100-Mile Run From Grand Father Mountain to Mount Mitchell - Episode 37

Thu, 29 Oct 2020 06:00:00 -0400

Kevin Ball is one of my athlete's. You'll get to know him, his journey and his adventure in this Episode. Here we go...!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36

Thu, 22 Oct 2020 06:00:00 -0400

Now here's a story. A lovely couple. Who were running on the Appalachian Trail through Georgia chasing an unsupported Fastest Known Time. Here is the story of Allison & Ben Mercer and their adventure together and separately.

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Heck with FKT's & Races, Let's Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run - Episode 35

Thu, 15 Oct 2020 06:00:00 -0400

Allow me to introduce you to Chad Blackmon, Chris Coker, Noah Edwards, and Joseph Koca. Four friends who wanted the challenge and adventure of running from the South Rim of the Grand Canyon to the North Rim and Back again. This is their story...

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains for 20% Off your purchase

Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay - Episode 34

Thu, 08 Oct 2020 06:00:00 -0400

Emma had run four 100-milers prior to Georgia Jewel, but she had never run a 100-miler without the aid of crew and/or pacers. In this episode we break down how she prepared and how that went for her. Thank you Emma!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler - Episode 33

Thu, 01 Oct 2020 06:00:00 -0400

Julie Jordan is an amazing woman! Mom, wife, school teacher, and runner. She had never completed a 100-miler before, but lined up for the Yeti 100-miler in Damascus, VA to make the attempt. Julie was wonderful in sharing her journey leading up to and including the event. We go through how she prepared herself, her crew, and her pacers. We talk about mistakes and other issues and how they were remedied and how she hopes to be better prepared for future events. I hope you take away a ton from this episode, especially if you're looking to do your 1st 100-miler! Thank you Julie once again!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Pacers - If you're going to have one...here's some things to think about - Episode 32

Thu, 24 Sep 2020 06:00:00 -0400

Part 3 of 4 of all aspects ultra racing...PACERS. The episode speaks to the runner who has a pacer and to the pacer helping the runner. Hope you enjoy!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Crewing Special - Episode 31

Thu, 17 Sep 2020 06:00:00 -0400

This episode is all about Crews. We talk about how to select crew members, what the runner should provide for the crew and what the crew should know and do. Here are my notes form the episode.

Participant Guide or: rules Aid Station List w/ Crew Accessible Spots Dropped Pins for Aid Station Locations How much powder to mix with water in your bottles or bladder Share nutrition plan - basic idea of what you want Reminder to grab your trash when you come in Assignment - captain, driver, resupplier, etc Supply list of what you'll be packing & supplying the crew Medical Kit: Vaseline/A & D Ointment Antibiotic Ointment Bandaids of various sizes needle/safety pin matches to sterilize the needle rock tape athletic tape duct tape scissors tums Ace Bandanges (2) Ice Packs (3) Crew/Pacer Phone numbers & emails Gas Gift Card All your spare gear/shoes For Crews Dropped pins Rules Parking # of cars allowed # of people allowed at aid station Is there a "zone" in which you must crew Understand nutrition/hydration plan Understand role Scout food/gas along the way Sleep plan? Dropping off and picking up pacers Have a plan for organization of the car(s) Be flexible Adapt Stick to your role If someone is not doing their job, make the Crew Chief aware Don't let the runner see any negativity amongst the crew Ask up front from the runner at what point is it ok to drop and hold them to that Tough love is ok! Observe the runner coming in How much trash (eating)? How much fluid refill (drinking)? Sleepy? Cafeine Meal time? Extra Calories Wet shoes? Weather Change Extra Batteries for lamp(s) Deciding on Crew members Ok w/ family or distaction (worry about them) pacer and crew member. Replacable when pacing? This is an intimate experience. Who do you want to share it with?

Ok with being in the woods, darkness, with the others you have chosen

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Episode 30 Drop Bags - What to pack & how

Thu, 10 Sep 2020 06:00:00 -0400

With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.

Mentions in the Podcast:

Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories

Victory Bags - https://www.victorysportdesign.com

Ziploc Bags - https://ziploc.com

Tailwind - https://www.tailwindnutrition.com

Spring Energy - https://myspringenergy.com

Muir Energy - https://muirenergy.com

Gu Energy - https://guenergy.com

Gu Energy Wheel - https://guenergy.co.nz/pages/flavour-science

Jason Koop Nutrition Bullseye - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29

Thu, 03 Sep 2020 06:00:00 -0400

Here is another episode with Physical Therapist Miriam Salloum. In this episode we talk about the Achilles Tendon, what can go wrong, how to prevent it from going wrong, and how to resolve things when they do go wrong.

Miriam was in Episode 17 talking about the Plantar Fascia.

Listen here: https://themrrunningpainspodcast.podbean.com/e/episode-17-plantar-fasciitis-with-physical-therapist-miriam-salloum/

Irene Davis Minimalist Transition Protocol - https://aaompt.org/aaompt_data/documents/2015sessions/10_BF_Transitioning%20.pdf

Books we mentioned:

Running Rewired by Jay Dicharry
Running Strong by Dr Jordan Metzl

MOBO board by Jay Dicharry for lower extremity strength and mobility - https://www.moboboard.com

CEP Achilles Brace - https://www.cepcompression.com/products/achilles-brace

If you have questions for Miriam, she can be reached through her website https://www.therunnersmechanic.com OR through her Facebook Page https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM - EPISODE 28

Thu, 27 Aug 2020 06:00:00 -0400

An unplanned conversation happened when Dr. Aaron Vaughn and I began to discuss current events in Medicine. We took a tangent and began to discuss what Doctor's are seeing after patients recover from COVID-19, how it can effect return to running, and how runners should approach their return to running.

Dr. Vaughn can be reached through:

Mountain Area Family Health Center
828-258-0670

JAMA - Journal of American Medical Association - https://jamanetwork.com/journals/jama

Article I referred to as to if a neck gaiter is ok to use as a face mask - https://www.washingtonpost.com/lifestyle/wellness/mask-test-duke-covid/2020/08/10/4f2bb888-db18-11ea-b205-ff838e15a9a6_story.html

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla -

http://kogalla.com/?aff=runningpains

Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM - Episode 27

Thu, 20 Aug 2020 06:00:00 -0400

Today's episode with Dr. Kyle Judkins offers us a look into the world of Sports Medicine from the perspective of an Osteopathic Physician. Some may not know what an Osteopath or DO is, so we dive in the the world of Osteopathy as well. Great conversation as we see how the combination of a Family and Sports Medicine Physician can help us in our journey to continued health!

You can reach Dr. Kyle Judkins through the Pardee Family & Sports Medicine Clinic

Address: 3334 Boylston Hwy Suite 20, Mills River, NC 28759 Phone: (828) 694-8150

Items mentioned in this Podcast:

Jay Dicharry's book "Running Rewired"

Follow the below link to my YouTube Channel for my new stretching video & Hill Plyometrics Video

You can subscribe to my newsletter through my website link below.

Princeton University Ankle Sprain Protocol - https://uhs.princeton.edu/sites/uhs/files/documents/Ankle-Sprain.pdf

AAOS - American Academy of Orthopaedic Surgeons - https://www.aaos.org

If I forgot something, please just email me or message me to ask!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Talking About Kids Running with my Wife, Beth Saft - Episode 26

Thu, 13 Aug 2020 06:00:00 -0400

In this episode, I have my amazing wife to chat about kids running. This includes our own start to our running careers, our children and their running, as well as our thoughts on how to get kids engaged and enjoy the sport safely. We hope you enjoy!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

When You're Not Strong Enough to Run, How to Know, What To Do, and The Come Back

Thu, 06 Aug 2020 06:00:00 -0400

My Physical Therapist found my hip too weak to sustain running properly without further injury. Here's where it went from there and where it's going.

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Trail Maintenance - Get Involved - Episode 24

Thu, 30 Jul 2020 06:00:00 -0400

In this episode, I talk about how to get involved in trail maintenance, and what it entails. I hope you can help in some way!

Aug. 29 trail workday event page:

https://www.facebook.com/events/630644444499274?acontext=%7B%22source%22%3A5%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%5C%22[]%5C%22%22%7D]%2C%22has_source%22%3Atrue%7D

Local Trail Maintenance Clubs/Volunteer Opportunities:

Carolina Mountain Club (CMC) - https://www.carolinamtnclub.org

North Carolina High Peaks Trail Association - https://nchighpeaks.org

Friends of DuPont - https://www.dupontforest.com/volunteer/

Friends of Panther Town - https://panthertown.org/trails/

Conserving Carolina - https://conservingcarolina.org/get-involved/volunteer-with-us/

SORBA - https://sorba.org

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Kyle Robidoux - A Visually Impaired Ultra Runner - Episode 23

Thu, 23 Jul 2020 06:00:00 -0400

Kyle Robidoux is slowly losing his vision, but continues to complete ultra marathons of up to 100-miles!!! He uses sighted guides to help him along the way. This was a fun conversation with an awesome athlete! Thank you Kyle!

Visit www.unitedinstride.com to learn more about guiding.

Please follow Kyle on Social Media!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview - Episode 22

Thu, 16 Jul 2020 06:00:00 -0400

Frank Giannino attempted to run the fastest time across the US in 1979. He finished, but didn't break the record. So, he went after it again in 1980. This interview means a ton to me as I grew up buying my shoes from Frank when I started running in 1990. To have such a great running idol in my home town definitely shaped not only my running, but my life!

Frank can be reached at frankg@shoe-fitter.com

His shoes website is https://shoe-fitter.com/author/frank9090/

If you'd like to learn more about Frank, Kevin Gleason's book "46 Days" can be purchased online on amazon

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

The following is my Facebook Post I read in the introduction:

I need to expound for a moment on the road ahead... In 2020, not much has gone to plan or followed the script I had laid out as many of us have found! But here’s part update, and part what I feel in my heart... Tomorrow I had planned to chase the FKT (Fastest Known Time) on our local 30-mile Art Loeb trail surrounded by friends and family. As my body had other plans (hip & calf injuries), I’ll be postponing those plans to a later date to be determined (maybe spur of the moment so I can surprise my body). In a time where running has been a welcome relief to everything around me, I thought I would be more frustrated, but I find myself enjoying the moment with my kids, my wife, my friends, and living vicariously through the athletes I coach. I’m looking long term and realizing a break right now isn’t a bad thing, and coming back with a solid base will only make my plans for the Fall that much better. Is the glass half full or half empty? I don’t know and I honestly don’t care! I’m going to drink whatever is in it, refill the glass, drink that, fill it up half way again, pass it to the next fellow that comes along and put my next foot forward into whatever the future holds! For those that don’t know and for those that have read this far, life has had some big changes for me. I’m no longer an owner or employee of Foot Rx Running. I felt for the business to survive it could only have one salaried owner/operator, so I signed my portion over to one of the best friends a guy could have in Scott Socha. After that, I analyzed what was causing stress and what was adding fulfillment and enjoyment to my life. I decided race directing was too much for me and coaching was giving me so much joy, so I’ve resigned from Race Directing (for now) & have become a full-time coach. I have just over 50 adults I coach right now training for distances of 5K to ultramarathon and I’m truly happy!!! It’s tough in this time frame to imagine training for running as race after race is cancelled or postponed. I think those that truly love running (like myself) haven’t skipped a beat. Those that train for the extrinsic reward of the race have really had to refocus on their why and make sure it was ok to train. And yet others have found reward in their own persuit of fast times and PR’s at distances that they haven’t run in years. It’s amazing to not only see the physical transformation of these individuals, but to witness their mental growth and comprehension of what drives them to be not only a runner but what makes them human. In my own reflection of running, I find myself entranced by the primal and instinctive nature of the physical activity. There are no parameters when you go out for a run. You can run fast or slow. Short distance or long. It doesn’t matter if you turn left or right or simply turn around and go home. It’s simple in a world of complexities. I don’t know if anyone else finds this truth evident, but when I do go to a race and I line up, I don’t see race, gender, or ethnicity. I see humans of a kindred spirit. If someone is down or hurt, there’s no thought as to should I help, it’s how can I help. I’ve tried to make this transition to daily life and my daily interactions with everyone. It’s not easy, to love everyone and be non judgmental. But I’m trying! I’ll continue to do my small part and I’ll even say this first...I love you! No need to say it back, I just hope it makes you think about your daily interactions and makes you feel something, if only for a moment it gives you pause and a moment to reflect. I’m here for you if you need an ear to listen, a shoulder to cry on, arms to hug, a back to work, and two legs (hopefully soon) to run with!!! I’ll say it one more time, and I mean it... I LOVE YOU!!! I need to let that out! Thanks -Aaron Saft

Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston - Episode 21

Thu, 09 Jul 2020 06:00:00 -0400

Thank you Jake for shedding light on these topics. Many of my athletes have so many questions about these two topics. I hope we shared some useful information. We tried to leave opinions out of this conversation and just talk facts. We understand you may have your opinions on these topics, but again, we're talking facts based on the research of science. If you have questions for Jake, you can email him at edmistonrdn@gmail.com

As for me,

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Episode 20 - Shoes Glorious Shoes Fitting & Function

Thu, 02 Jul 2020 06:00:00 -0400

In this episode, I go in depth on shoe fitting and function. Hope this gives you a few tips in making your next shoe purchase!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Episode 19 Training For a Packed Fall & What to do if it doesn't happen

Thu, 25 Jun 2020 06:00:00 -0400

Thanks to Jim Young for the listener questions that helped prompt this episode!

Some resources I referred to in this episode:

Protect Our Winters - https://protectourwinters.org
The Trails Collective - https://trailscollective.com
Trail Run Project - https://www.trailrunproject.com
Gaia GPS App - www.gaiagps.com
Strava - https://www.strava.com
Garmin inReach - https://www.garmin.com/en-US/inreach/personal/

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Episode 18 Blood Flow Restriction with Physical Therapist Sean Simonds

Thu, 18 Jun 2020 06:00:00 -0400

Whoa BFR is the real deal! In this episode, Sean Simonds gives us an insight into Blood Flow Restriction. How it works, what to expect, and what to make sure you know and look for to have it be most effective. I hope you enjoy!

Reach Sean Simonds through his website www.specializednc.com

Book Sean Recommended:

The First 20 Minutes by Gretchen Reynolds

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum

Thu, 11 Jun 2020 06:00:00 -0400

In this episode I talk in depth about Plantar Fasciitis with repeat guest and Physical Therapist Miriam Salloum. We talk about what it is and how to get over it. You can reach Miriam and see her helpful videos through her website www.therunnersmechanic.com

She is also accessible through Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/

Jay Dicharry's website & Plantar relevant material:

https://anathletesbody.com/tag/plantar/

Rathleff Article:

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12313

Oofos Sandals:

https://www.oofos.com

Rock Tape Manuals:

https://www.rocktape.com/medical/guides/downloads/

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Why would you need and what should you look for in a coach?

Thu, 04 Jun 2020 06:00:00 -0400

In this solo episode, I talk about coaching, is a coach right for you, and finding a coach that is a good fit. Please reach out with questions, or if you're interested in finding out if my coaching services would be a good fit for you. Thank you!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Episode 15 Travis Barefoot on Strength Training for Runners

Thu, 28 May 2020 06:00:00 -0400

Travis Barefoot is a Physical Therapist and Strength Training Coach. We had a great conversation on the benefits and myths of strength training for runners. I hope you enjoy our conversation!

If you would like to reach out to Travis, you can do so by email at Travis.Barefoot@ptsolutions.com

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Those Crazy Saft Kids Again!!!

Thu, 21 May 2020 06:00:00 -0400

Today (and every day) I need this. I hope it makes you smile. Just a quick conversation with my kids on the state of things in running and life!

Stay positive & keep moving forward!

Keep running my friends!

-MR Runningpains (Aaron Saft)

Episode 13 Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!

Thu, 14 May 2020 06:00:00 -0400

This week I welcome Michele Hartwig! Michele is a beautiful woman by virtue of her wonderful giving heart. I enjoyed our conversation and getting to know this wonderful individual who knows what it means to give back! Thank you Michele for being a leader by action and love for your community and our sport! You're appreciated more than words can express!

You can find Michele, her races, podcast, coaching opportunities, and so much more at Ornery Mule Racing https://www.ornerymuleracing.com

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Upcoming Events I'm involved with:

Sept. 12 - Cradle To Grave 10k & 30k Trail Races - https://ultrasignup.com/register.aspx?did=74268

Oct. 29-30 - What's is Going to Be...!?! - Registration & Information Coming Soon!!!

Nov. 20-21 - Hellbender 100 Miler - https://ultrasignup.com/register.aspx?did=70251

Dec. 5 - Headwaters 30k Trail Race - Registration & Information Coming Soon!!!

Jan. 23, 2021 - Tsali Frosty Foot 50k, 30k, 8k - Registration & Information Coming Soon!!!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Scott Socha for Intro Music & Houston Hamlin for the transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

Episode 12 - A Letter to Future Me

Thu, 07 May 2020 06:00:00 -0400

Hi all,

This was an emotional episode! I'm going to include my letter to myself below. I hope you'll accept my challenge in this episode and write a letter to your future self as well and if you will, share it with me!

Here's my letter:

May 4, 2020

To Future Me,

As it stands, we’re at a crossroads. Life has changed due to the COVID-19 Pandemic. We’ll most likely lose our business that we’ve built over the passed 13 years. Ha! Almost have to laugh. Just realized this would be our thirteenth anniversary. Fitting to perhaps see it go on such an anniversary. But that’s us isn’t it? We take a chance, work hard, roll with the punches, and see what happens. That’s running in a nutshell isn’t it? Running is a great metaphor for life, work, family, and relationships.

As I write this, we’re celebrating thirty years of running. God knows how many miles we have on our legs! We’ve celebrated victories, taken running to many levels, and followed our dreams. We’ve been to some amazing places and met people I hope we never forget! All while never taking performance enhancing drugs or cheating the system, the course, our sport, or ourself. I hope as you read this that still holds true!

We’ve got two amazing kids and the best wife that share this journey. We’ve tried to be an example of endurance, hard work, philanthropy, and love. I see our kids’ potential. I hope we bring it out in them and help them along their path to finding their happiness in life! I hope we continue to love every living being and do our best to make a difference in our community locally, nationally, and globally.

We’ve helped to create a number of things that have such far reaching impact. May we continue to learn, innovate, and evolve new and old ideas in the hopes that we create happiness and joy for others. I hope we continue to forge new relationships with others and collaborate in making new events, groups, trails, and ideas that are conceived with the love in our hearts and the purpose of spreading joy and happiness to ALL!

We wear our heart on our sleeve. We don’t hold back our emotions or our passion. We tell people we love them, and we mean it! May nothing ever perverse this! The world has always been jaded in some ways, but love shall always triumph! May we keep the burning passion for life, for its experiences, and adventures. For it’s the adventures that keep us young. What’s next? What goal has excited us? That’s what we live for! I hope we keep pushing, keep exploring our boundaries and our potential.

Aaron, we found ourself a long time ago! When I look in the mirror, I can look myself in the eye. Remain open, honest, trustworthy, and compassionate. Continue to work on your patience, listening to others, and asking for help. We’re not perfect, we’ll never be! However, we can always strive to be better and love deeper. We’ve found our passion in life. We know what makes us happy! Follow your heart. It hasn’t misled us yet!

Pride has hampered us in the past. Don’t let it cloud your judgement or inhibit your decisions!

Let’s continue to express our gratitude to the world. Find grace in every action and give thanks for every experience. The positive and the negative as we can learn from each. Never stop learning. Keep engaging your mind. You have to keep up with your wife and kids somehow!

That said, smile and laugh at yourself. Don’t take yourself too seriously. You’re a small fish in the large open ocean. Stay humble and remember you’re here to serve others.

May we speak out when we see others wronged. Remember what it was like when we were wronged, and no one stood up for us! As an individual, we may be weak, but as a collective group, together our voices are so much stronger! Stand united with your brothers and sisters for what is right and what is just!

We’ve made mistakes, we’ll make more. It’s whether we continue to learn from those mistakes and not make them over again. We’ve asked for forgiveness and we forgive. May our heart stay open and continue to see and bring the best out of people.

Life is beautiful. Continue to take a moment of each day to appreciate your opportunity, then go out there and make the best of it!

Remember the statement, “Own your dash!”? We’ll have two dates on our gravestone. Those aren’t truly important. That dash mark in between is the key. What did we do in between those two dates? Did we live? Did we make a difference? Keep moving forward Aaron! Own that dash!!!

Love. Love all without thought, judgement, or prejudice.

Peace. Find peace without fear, negligence, or pompousness.

Endure.

So, the final question, did you stay true to yourself? Can you read back through these and say, “Yes Aaron! I did!”

I hope so…

I love you!

-Me

Podcasts I mentioned:

Running Rogue Episode #181
Tom Goom Episode #40
Crooked Butterfly Podcast
Clean Sport Collective Podcast

Clean Sport Collect I've Pledge - https://cleansport.org/join-us

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Upcoming Events I'm involved with:

Sept. 12 - Cradle To Grave 10k & 30k Trail Races - https://ultrasignup.com/register.aspx?did=74268

Oct. 29-30 - River Loop 6/12/24 Hour Races - Registration & Information Coming Soon!!!

Nov. 20-21 - Hellbender 100 Miler - https://ultrasignup.com/register.aspx?did=70251

Dec. 5 - Headwaters 30k Trail Race - Registration & Information Coming Soon!!!

Jan. 23, 2021 - Tsali Frosty Foot 50k, 30k, 8k - Registration & Information Coming Soon!!!

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Houston Hamlin for the music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

Episode 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

Thu, 30 Apr 2020 06:00:00 -0400

These week I welcome my personal Physical Therapist Miriam Salloum of The Runners Mechanic to the Podcast! We talk about Physical Therapy, Injury Prevention, Tools & Tricks of the trade, and so much more.

I also have to special surprise guests in the intro...ENJOY!!!

One correction, Miriam mentioned Will Flemmings Instagram Post, it was actually Physical Therapist Mike James of "the Endurance Physio".

Miriam can be reached by email - runnersmechanic@gmail.com & through her website - https://www.therunnersmechanic.com

We mention Jay Dicharry multiple times. His book "Running Rewired" & MOBO Board can be found at his websites:

Dicharry's Website - https://anathletesbody.com

Book - https://aerbook.com/maker/productcard-3386421-2530.html

MOBO Board - https://www.moboboard.com/shop/mobo-board

Miriam's other suggested book is 80/20 Running by Matt Fitzgerald. It can be found at https://www.8020endurance.com/products/

Upcoming Events I'm involved with:

Sept. 12 - Cradle To Grave 10k & 30k Trail Races - https://ultrasignup.com/register.aspx?did=74268

Oct. 29-30 - River Loop 6/12/24 Hour Races - Registration & Information Coming Soon!!!

Nov. 20-21 - Hellbender 100 Miler - https://ultrasignup.com/register.aspx?did=70251

Dec. 5 - Headwaters 30k Trail Race - Registration & Information Coming Soon!!!

Jan. 23, 2021 - Tsali Frosty Foot 50k, 30k, 8k - Registration & Information Coming Soon!!!

MR Runningpains & Aaron Saft

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - runningpains@gmail.com

Thanks to Houston Hamlin for the music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

Episode 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness

Thu, 23 Apr 2020 06:00:00 -0400

In this episode I talk with my friend & mindfulness mentor Terry Chiplin. Terry talks about his journey, the highs and lows, through life, and how running brought him to being more mindful and using meditation and mindful practices to live a happier and healthier life! Thank you my friend for you time, your thoughts, your knowledge, & your vulnerability to express everything in this Podcast!

Note, Terry quoted Sonya Rene Taylor and not Brene Brown in the Podcast. https://www.sonyareneetaylor.com/

From announcements:

Cradle to Grave 30k & 10k Trail Race - https://ultrasignup.com/register.aspx?did=https://ultrasignup.com/register.aspx?did=74268

Hellbender 100 Miler Volunteer Sign Up - https://https://ultrasignup.com/register.aspx?did=70251/register.aspx?did=70251

My Coaching Services - https://www.mrrunningpains.com

Clean Sport Collective - https://cleansport.org/join-us

Ordering from Foot Rx Running Asheville - footrxstaff@gmail.com

Headspace - https://www.headspace.com

Terry's Links:

activacuity app - https://www.activacuity.com/ Runners Mindset program - https://www.activacuity.com/mindset-programs/runners-mindset/ Trail Conference - https://ustrailrunningconference.com/ running camps - https://activeataltitude.com/ positive running movement newsletter - https://www.activacuity.com/positive-running-movement/

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Thanks to Houston Hamlin for the music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

Episode 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

Thu, 16 Apr 2020 06:00:00 -0400

In this episode, I talk about my personal experiences with training and practicing your nutrition and hydration plan for your races.

I have no affiliation with any of the following products, companies, or people.

Dog Collar/Leash & Lighted Collar - https://www.niteize.com/collection/Pet.asp

LED Visibility - https://www.niteize.com/collection/LED-Flashlight-Accessories.asp OR https://www.nathansports.com/collections/safety/wearable-lights

Visibility Vests - My personal Favorite - https://www.amphipod.com/products/visibility/reflective-vests/xinglet

Gu Flavor Wheel - https://guenergy.com/pages/flavor-science

Jason Koop Nutrition Plan Bullseye Article - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/

Thanks to Houston Hamlin for Intro & Outro music!

For coaching, questions, or comments, you can reach me at runningpains@gmail.com

Please follow me on YouTube, Facebook, & Instagram

Subscribe to my newsletter on my website www.mrrunningpains.com

Please leave a review & share the Podcast if you would!

Thank you for your time!

Aaron Saft

MR Runningpains

Episode 8 - Registered Dietitian Jake Edmiston - Runners Nutrition

Thu, 09 Apr 2020 06:00:00 -0400

In this Episode, I chat remotely with Jake Edmiston, a Registered Dietitian about all things nutrition for runners. It's a long episode, so sit back and enjoy!

Please let me know if there are topics you'd like to hear covered in upcoming episodes! You can reach me at runningpains@gmail.com

Jake Edmiston can be reached at edmistonrdn@gmail.com

His rates & services can be found at https://docs.google.com/document/d/1iuZ4V34_P5qnnoqFyBiPj2DojrHzdeUPfPi3PdiqFB4/edit?ts=5e89f377

Resources from the episode:

The Single Stage ultra position paper:

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0312-9 SCAN https://www.scandpg.org/home Harris Benedict Equation http://www-users.med.cornell.edu/~spon/picu/calc/beecalc.htm

Thank you for your ears! Follow me on Facebook, YouTube, & Strava as Aaron Saft. Please subscribe to my newsletter at www.mrrunningpains.com

Episode 7 - Adding Speed & Core/Strength to your Training

Thu, 02 Apr 2020 06:00:00 -0400

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training.

Please reach out to me with ideas for what you want to hear/learn about.

Thank you for your ears!

Stay safe!

Aaron Saft

MR Runningpains

Resources:

Books

Running Rewired by Jay Dicharry

Quick Strength for Runners

DVD's

The Iron Strength Workout for Runners - Jordan D. Metzl, MD

Building A Better Runner - Running DVDs.com Volumes 1 & 2

Links

Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

My Coaching Site - www.mrrunningpains.com

Hellbender - https://ultrasignup.com/register.aspx?did=70251

Healthy Kids Running Series - https://healthykidsrunningseries.org

David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos

Episode 6 - Perspective

Thu, 26 Mar 2020 06:06:39 -0400

There's so much going on the world, so how do we stay positive through all of this? That's the core of this episode!

I'd like to thank Huston Hamlin for recording the guitar intro & outro for me! I'm learning how to add things in. HUGE LEARNING CURVE HERE!

Stay healthy & safe!

Love to all!

Aaron Saft

MR Runningpains

Episode 5 - Knowing when NOT to run (and race)

Wed, 11 Mar 2020 07:31:53 -0400

Lot's going on in my world right now with Coaching (both adults & Middle School Track), the shop (Foot Rx Running), Hellbender 100 Miler (April 3-4), & now helping Kogalla sell their lights (you'll have to listen). please visit http://kogalla.com?aff=runningpains and use code Runningpains to receive 15% OFF your Kogalla purchase.

In this episode, I talk about how Corona Virus is affecting Hellbender 100 (and the world), update on my foot injury and my son's, The Great Outdoors Act learn more & act at https://secure.everyaction.com/9qr-HO9hoEOdtEUo06j1jw2?fbclid=IwAR1I_d46O1HnlfvGVk35W8uTNG6hvCMG0WZoOXVmklA_gEZU8qANGqQcdkI

I also dive into things that keep us from running like injuries, illness, & travel.I talk about how to come back and adjust goals for racing and knowing who to see/talk to when you are injured.

Thanks again for listening!

Episode 4 - Analysis & Perspective - Knowing when to DNF

Tue, 03 Mar 2020 05:55:29 -0500

I had nothing but time on my hands as I drove home alone form racing the Caumsett 50k in Long Island, NY. It gave me to to reflect on what had just transpired. I go pretty deep (and get pretty emotional) in this episode. I talk about DNF'ing and when it's ok. How not to DNF. How to train to not let your mental strength wain and lead you to a DNF. I hope you enjoy!

Episode 3 - A Post Race Chat with my High School Coach, Martin Harnick

Tue, 03 Mar 2020 05:49:41 -0500

I sit down with my old High School Coach, Martin Harnick to have a post race chat. I love this man! He is part of my family! He mentored me and helped me find myself through running. I was so grateful for this opportunity.

Episode 2 Thoughts & Preparations for Caumsett 50k National Championships

Tue, 03 Mar 2020 05:44:59 -0500

I recorded this episode while driving to NY to compete at the 50k National Road Championships. I give my thoughts on my training and preparations and get into some of the deeper details and opinions I have on the state of our sport.

Intro to The MR Runningpains Podcast

Tue, 03 Mar 2020 05:32:32 -0500

Hello!

Welcome to the first episode and introduction to my new Podcast where we'll talk about all things running and how we can not only become better runners, but better people in this process we call life.

Thanks for joining me!