Raag and Rhythm for Health (RRH)

Bright and Sunny

Mon, 08 Jun 2026 19:18:24 -0300

Are you looking to improve digestion? Listen to Raag Shuddha Sarang in this episode. Research indicates that Raag Shuddha Sarang reduces "Pitta" (intensity) and produces a cooling effect. The best time to listen to this episode is between 12 noon to 3 PM.

Vocals: Suhas Joshi

Lyrics, Swar Rachana: Bade Guruji Sangeet Martand Padma Vibhushan Pandit Jasraj ji

A New Day

Thu, 14 May 2026 15:35:18 -0300

If you are experiencing sluggishness in the morning and want to improve digestion, listen to this podcast featuring Raag Gunakali. Additionally, Raag Gunakali will quickly move you to a calm and serene world.

Flute: Pt. Rajendra Kulkarni

Vocal Alap and Composition: Suhas Joshi

Rise and Shine

Sat, 07 Mar 2026 05:42:37 -0400

Want to feel energetic after getting up in the morning? Listen to "Suryashtakam", a musical salute to the Sun in Raag Bhairav.

Lyrics: Adi Shankaracharya ji

Composed by: Sangeet Martand Padma Vibhushan Pandit Jasraj ji

Vocals: Suhas Joshi

Charged Up

Sat, 07 Feb 2026 21:57:02 -0400

If you want to get refreshed and charged up, please listen to this episode featuring Raag Bhimpalasi. The best time to listen to this podcast is between 3 to 6 PM.

Flute Alap: Pt. Hariprasad Chaurasiya ji

Vocals: Shri Suhas Joshi

Feel Pure

Mon, 19 Jan 2026 01:12:50 -0400

Do you want to feel pure, calm and serene? Listen to this podcast featuting Raag Bilaskhani Todi.

Flute: Pt. Shakti Dhar ji

Vocals: Shri Suhas Joshi

Free of Anxiety

Mon, 19 Jan 2026 01:03:00 -0400

Do you want to get peace of mind and get energized in the morning? Listen to this Podcast featuring Raag Ahir Bhairav.

Violin: Vidushi Kala Ramnath ji

Vocals: Shri Suhas Joshi

Shiv Naad

Mon, 19 Jan 2026 00:42:33 -0400

Do you have problems with Digestion? Listen to this podcast featuring Raag Multani.

Violin: Vidushi Kala Ramnath ji

Vocals: Shri Suhas Joshi

Divine Sweet

Mon, 19 Jan 2026 00:33:58 -0400

Are you suffering from Acidity? Please listen to this podcast featuring Raag Jaunpuri.

Sarangi: Shri Kishore Datar

Vocals: Shri Suhas Joshi

Divine Purity

Fri, 16 Jan 2026 07:37:48 -0400

Want to feel calm, serene and pure? Listen to this podcast featuing Raag Gyankali.

Flute: Madhukar Kshirsagar

Vocals: Suhas Joshi

Morning Glory

Fri, 16 Jan 2026 07:23:04 -0400

Would you like to get energized in the morning and get rid of the sluggishness? Listen to this podcast featuring Raag Bhairav.

Flute Alap: Madhukar Kshirsagar

Vocals: Suhas Joshi

Sound Sleep

Fri, 16 Jan 2026 07:14:18 -0400

Having trouble falling asleep? Listen to this podcast in Raag Darbari.

Flute: Shri Madhukar Kshirsagar

Vocals: Shri Suhas Joshi

Glory of Shree

Sun, 11 Jan 2026 12:08:40 -0400

If you want to reduce anxiety and worry, please listen to this podcast featuring Raag Shree.

Flute: Pt. Rajendra Prasanna

Vocals: Suhas Joshi

Lasting Peace

Sun, 11 Jan 2026 10:24:20 -0400

If you are suffering from respiratory issues such as Asthma, listen to this podcast featuring Raag Miya Malhar.

Violin: Vidushi Kala Ramnath ji

Vocals: Suhas Joshi

Harmonium: Shailesh Chirputkar

Tabla: Chinmay Paranjape

Yaman

Sun, 11 Jan 2026 10:15:06 -0400

If you are concerned about high Blood Pressure and your heart, please listen to this podcast featuring Raag Yaman.

Shehnai: Pt. Lokesh Anand

Vocals: Suhas Joshi

Ma Madhuvanti

Sun, 11 Jan 2026 10:06:45 -0400

If you are concerned about high Blood Pressure and your heart, listen to this podcast featuring Raag Madhuvanti.

Flute: Pt. Hariprasad Chaursasiya ji

Vocals: Suhas Joshi

Asavari Appeal

Sun, 11 Jan 2026 09:56:26 -0400

Take control of acidity, anxiety and pain. Listen to this podcast featuring Raag Komal Rishabh Asavari.

Flute: Pt. Milind Sheorey

Vocals: Suhas Joshi

Morning Bliss

Sun, 11 Jan 2026 09:50:48 -0400

Start a new day with energy and enthusiasm! Listen to this Podcast featuring Raag Bairagi Bhairav.

Santoor: Pt. Shiv Kumar Sharma ji

Vocals: Suhas Joshi

Refreshing

Wed, 07 Jan 2026 23:22:46 -0400

Feeling tired? Want a calm, relaxing and serene feeling?

Listen to this podcast featuring Raag Bhimpalasi.

Shehnai Alap: Pt. Rajendra Prasanna

Vocal: Suhas Joshi

Zero Stress

Fri, 05 Dec 2025 21:51:44 -0400

Remove stress and anxiety while increasing inner peace and energy. Listen to this Podcast featuring Raag Puriya.

Flute Alap: Pt. Giridhar Dodderi ji

Vocals: Shri Suhas Joshi

Gain Stability

Wed, 05 Nov 2025 16:15:24 -0400

Reduce anxiety and stress and gain stability by listening to this podcast featuring Raag Puriya.

Flute: Pt. Giridhar Dodderi ji

Vocals: Shri Suhas Joshi

Krishna Wonder

Sun, 05 Oct 2025 11:13:16 -0300

Worried about high blood pressure? Feeling anxious or restless or depressed? Listen to Raag Jaywanti Todi.

Flute: Shri Madhukar Kshirsagar

Vocal: Shri Suhas Joshi

No Worries

Sun, 01 Jun 2025 10:27:36 -0300

Get a good night's sleep after listening to Raag Malkauns.

Flute: Pt. Hariprasad Chaurasiya ji

Vocals: Suhas Joshi

Tranquil

Mon, 31 Mar 2025 23:15:55 -0300

If you are having a problem falling asleep, listen to this recording of Raag Bageshri.

Flute: Shri Madhukar Kshirsagar, well-renowned flautist

Vocals: Dr. Asawari Thombre, internationally acclaimed Music Therapist

Shivoham

Mon, 06 Jan 2025 12:16:19 -0400

As a cure for sleeplessness, listen to "Shivoham" in Raag Darbari.

Written by Adya Shankaracharya ji. Composed and originally sung by Sangeet Martand Padma Vibhushan Pandit Jasraj ji.

Violin Alap: Vidushi Dr. N. Rajam ji

Vocal: Shri Suhas Joshi