RISE Podcast with LJ & Barb

Skin, Success & the Rise to 30 Under 30

Tue, 03 Mar 2026 00:00:00 -0800

#67: We continue our conversation with Lauryn, founder of Clear Complexions Co., and one of BC Magazine’s Top 30 Under 30. ✨ From building a thriving skincare brand to redefining holistic beauty, Lauryn shares what it really takes to rise in business while staying true to your values. This episode is all about growth, grit, and glowing from the inside out.

https://clearcomplexionsco.ca

RISE Without the Rush: Lauryn of Clear Complexions

Tue, 10 Feb 2026 07:46:08 -0800

#66: Today on RISE, we’re sitting down with Lauryn, the founder and heart behind Clear Complexions — a space that’s grown organically into a true hub for holistic care and wellbeing, and has just opened the doors to its beautiful new home.

Built slowly, intentionally, and deeply rooted in values, Lauryn’s journey goes far beyond skincare. It’s about alignment, purpose, and what it really looks like to grow something authentically — without rushing the process.

We’re so excited to dive into her story.
Lauryn, welcome to the podcast 💛

RISE & Align: Shedding 2025, Calling in 2026

Tue, 03 Feb 2026 05:00:02 -0800

#65: New year, new energy ✨ This week on RISE, LJ & Barb dive into Lunar New Year magic, what we’re ready to shed from 2025, and what we’re calling in for 2026. Plus, a little guidance from the universe—because the timing is never random.

Ready to RISE? Let’s Meet in Real Life on Sunday Jan 18

Tue, 06 Jan 2026 20:01:34 -0800

#64: Hey Rise fam — we’re back with Episode 2 of 2026!

In this episode, we’re chatting about our upcoming Rising Well Series: Rising Through the Juggle — happening Sunday, January 18th at 10 AM.

This isn’t just another event — it’s a space crafted for the ones juggling careers, family, relationships, and well-being all at once. Think of it as part community, part reset, and all heart.

Expect to walk away feeling lighter, more grounded, and reminded you’re not doing it alone — with tools, connection, and support to help you rise through the juggle.

Eventbrite

Click the event link and secure your spot — we can’t wait to rise with you in real life!

RISE Into 2026: Letting Go & Looking Forward

Tue, 06 Jan 2026 19:47:15 -0800

#63: Welcome to the first Rise Podcast episode of 2026 with LJ & Barb! 🎉

We’re shaking off the dust of 2025, talking about what we’re letting go of — and opening the door to everything bold, bright, and exciting waiting for us in 2026. Let’s rise into the new year together!

Hit play to dive in, share your own “letting go + looking forward” moments, and be part of the conversation with us. 🚀

The Rise of Us 3.0

Tue, 09 Dec 2025 00:00:00 -0800

#62: This week, we’re talking about the art of mindfully disconnecting so we can truly reconnect — with our families, our growing kiddos, and the 3.0 versions of ourselves we’re stepping into.

It’s all about slowing down, showing up, and finding joy in the moments that matter. Join us for a heart-filled, honest chat about growth, presence, and embracing who we’re becoming.

Feast Mode: Rise Activated (How We Celebrated Thanksgiving)

Tue, 02 Dec 2025 00:00:00 -0800

#61: We’re so glad you’re here for another cozy conversation. Today's episode is all about how we celebrated Thanksgiving.

If you know us, you know that gathering with family, especially around food, is truly our love language. So we’re sharing the dishes that brought us together, the moments that made us grateful, and maybe even a kitchen mishap or two.

Grab a warm drink, settle in, and let’s talk all things Thanksgiving.

Rise in Your Own Skin: A Journey of Identity & Expression

Tue, 25 Nov 2025 00:00:00 -0800

#60: On this week’s episode, we’re joined by a very special guest host, Jennifer, as we sit down with Romeo — a beloved local tattoo artist, community champion, and someone whose journey is as powerful as his artwork.

Romeo opens up about identity, expression, and finding strength in embracing who you are, while also sharing the ways he shows up for his community every single day. This is one of those conversations that stays with you — heartfelt, honest, and full of resilience.

We’re so excited for you to listen.

Rise When It Hurts: LJ & Barb Sit Down for a Tender Conversation About Grief

Tue, 18 Nov 2025 00:00:00 -0800

#59: This week on the Rise Podcast, LJ and I sit down for a tender, honest conversation about grief—what it teaches us, how it surprises us, and how it reshapes the way we move through the world. We talk about my mom’s passing, the lessons that have surfaced in the months since, and the small, steady ways we can care for our nervous systems when life asks more of us than we feel ready for.

It’s a vulnerable episode, but a beautiful one—an invitation to slow down, breathe, and meet ourselves with compassion.

Let’s rise together.

Rise & Rebalance: Finding Your Flow in Business and Motherhood with Christina Lumba

Tue, 04 Nov 2025 00:00:00 -0800

#58: We’re so excited to welcome Christina Lumba, co-founder of Do Well Therapy. What started as her vision for care and connection has grown into a thriving practice that’s expanding into multiple locations this year.

As a new mom and entrepreneur, Christina’s juggling the beautiful chaos of motherhood while building something truly meaningful — and she’s showing that leadership and compassion can go hand in hand.

If you’ve ever wondered how to balance business, family, and big dreams, you’re going to love this conversation. Let’s dive in and meet Christina.

👉 dowelltherapy.ca
👉 @we.do.well

Rise & Reinvent: Finding Purpose Through Change with Jenny Jimeno

Tue, 28 Oct 2025 00:00:00 -0700

#57: Today we’re so excited to welcome Jenny Jimeno — a mom of two, life partner to a firefighter, and someone who’s never been afraid to grow and reinvent herself.

From hairdresser to coach to future somatic therapist, Jenny is all about real connection, healing, and finding purpose in the chaos of everyday life.

Let’s dive in and welcome Jenny Jimeno!

https://www.instagram.com/jenniferjimeno_

The Style Rise: Finding Joy in What You Wear with Jazmine Galang

Tue, 21 Oct 2025 00:00:00 -0700

#56: Today’s guest is redefining what it means to express yourself through style. Meet Jazmine Galang, the creative mind behind WoM1n — where fashion meets confidence, and every outfit tells your story.

Get ready for a conversation about boldness, authenticity, and finding joy in what you wear. Let’s jump in!

Rise & Reboot: Starting Fresh in Season Five

Tue, 14 Oct 2025 00:00:00 -0700

#55: We’re back, baby! Season FIVE of Rise with LJ & Barb is here — new stories, new laughs, and the same real talk you love. Grab your coffee, your journal, or your walking shoes — let’s rise together.

The Reset You Didn’t Know You Needed.

RISE & Reflect with LJ & Barb: When Life Is Life-ing

Tue, 20 May 2025 08:01:21 -0700

#54: In this episode of Rise with LJ & Barb, we’re keepin’ it real. No guest, no script—just us shooting the sh*t and catching up on all the wild changes life’s been throwing our way. Because honestly? Life has been lifing. Tune in for some laughs, real talk, and maybe a little inspo as we move and groove through it all. Let’s rise together—one chaotic chapter at a time.

The Sweet Rise of a Maker Mama: Iona of Little B Confectionery

Mon, 05 May 2025 00:00:00 -0700

#53: Today on RISE with LJ & Barb, we’re serving up something sweet—and no, it’s not just the caramels (though those are divine). We're joined by the wildly talented and endlessly inspiring Iona, the creative force behind Little B Confectionery.

From handcrafting swoon-worthy sweets to juggling motherhood and running a small biz with big heart, Iona is a true multitasking marvel. We’re talking caramel dreams, creative hustle, and what it really takes to build a brand from scratch—while raising tiny humans at the same time.

Grab a treat and settle in—this episode is equal parts heartwarming and laughter-inducing. Let’s welcome the lovely Iona to the pod!

Let Movement Help You RISE: Let’s Get into it with Naila

Mon, 21 Apr 2025 00:00:00 -0700

#52: Welcome back to RISE with LJ & Barb!

Today’s guest is all about movement that feels good — not forced, not perfect, just fun, freeing, and intentional. We’re thrilled to welcome Naila from makemoveswithnaila.ca, a relatable and inspiring Pilates, yoga, and mindful movement practitioner.

If fitness has ever felt intimidating or routine, this episode is your invitation to rediscover movement as joyful, playful, and deeply healing.

Let’s get into it — here’s Naila!

Rooted to Rise: Where Culture & Cuisine Meet - A Chat with Veema Chellen

Mon, 17 Mar 2025 00:00:00 -0700

#51: This week, we’re chatting with the amazing Veema Chellen, the creative force behind Rooted Plates! If you love intentional, nourishing food that tells a story, you’re in for a treat.

We’re diving into her food philosophy, the magic of culture and community on a plate, and—of course—her ultimate dream dinner guests!

Grab your favorite tea and tune in!

The RISE & Grind: Balancing the Beautiful Chaos

Mon, 10 Mar 2025 09:58:38 -0700

#50: In this episode of RISE, it’s just LJ & Barb keeping it real about balance—what it actually looks like (hint: it’s not always pretty), and how we navigate the constant juggle of family, friends, career, kids, self-care, and everything in between.

We dive into the messy, beautiful reality of making it all work, sharing personal stories, hard-earned lessons, and a few laughs along the way. If you’ve ever felt like you’re doing all the things and still wondering if you’re getting it right—this one’s for you.

Hit play and let’s talk about it! 🎙✨

RISE & Rejuvenate: What Your 40s Didn’t Warn You About Down There

Mon, 03 Mar 2025 07:52:47 -0800

#49: This week on RISE, we’re getting real about vaginal health in our 40s! LJ & I dive into the changes, the myths, and the must-knows—served up with plenty of laughs and zero shame. From hormones to hydration (yes, it matters down there too!), we’re breaking it all down in a fun, light, and cheeky way. Whether you're curious, confused, or just here for the giggles, this episode is for you. Tune in now! 🎧

Halle Berry's company, https://www.re-spin.com/

The Rise Factor: Turning Challenges into Superpowers

Mon, 24 Feb 2025 05:43:54 -0800

#48: Welcome back to RISE! Today, we're sitting down with the incredible Sharon—a mother, accountant, and entrepreneur who has turned what some see as a challenge into her ultimate superpower. She’s mastered the art of balance, built a thriving business, and unlocked a way of thinking that fuels her success in unexpected ways. Curious how she does it?

Stay tuned—this conversation might just change the way you see things. Let’s dive in!

RISE & Dine: A Flavourful Chat with Lisa Durrell

Mon, 17 Feb 2025 00:00:00 -0800

#47: Join us for a high-energy, feel-good conversation with the one and only Lisa Durrell!

Lisa is a vibrant mom, TV host, foodie, and dance lover whose passion for life is downright contagious. You may know her from Gusto TV and Travel Alberta, where she brings stories to life with warmth and charisma. But beyond the screen, she’s an advocate for community, culture, and embracing joy in everyday moments.

In this episode, we dive into her culinary adventures, travel experiences, and how she balances it all while keeping things fun. You won’t want to miss this dynamic and inspiring chat!

RISE & Balance: Julie’s 80/20 Approach to Motherhood & Business

Mon, 10 Feb 2025 00:00:00 -0800

#46: Meet Julie, aka @holystixxmama, the powerhouse scrunchie mom who’s redefining balance with her 80/20 approach. But what does that even mean?! We find out on the pod!

From tallow to firewood (yes, really!), Julie gets real about motherhood, entrepreneurship, and staying true to what matters most.

Tune in for laughs, wisdom, and a whole lot of inspiration!

RISE with Kindred Cultures: How Anastasia is Transforming Gut Health

Mon, 03 Feb 2025 00:00:00 -0800

#45: What if the key to better health was bubbling right in your fridge? In this episode of RISE with LJ & Barb, we sit down with Anastasia, the powerhouse behind Kindred Cultures, a local brand that’s redefining gut health with its probiotic-rich kefir water. She shares her inspiring journey from corporate life to building a wellness brand rooted in passion, science, and a whole lot of fermentation magic. Tune in for an energizing conversation about entrepreneurship, resilience, and why your gut (and taste buds!) will thank you for giving Kindred Cultures a try!

RISE: From Sold Signs to Soul Shifts with Leilani

Mon, 20 Jan 2025 00:00:00 -0800

#44: In this inspiring episode of RISE, we meet Leilani, a seasoned Realtor who’s been building dreams for others—but now, it’s time for her to build her own.

With years of experience in real estate under her belt, Leilani’s spiritual connection and passion for personal growth are guiding her through an exciting life shift. Tune in as we dive into her journey of rediscovery, talk about the intersection of career, spirituality, and self-awareness, and explore how she’s aligning her soul with her professional path.

RISE Beyond The Mirror in Beauty & Confidence: Lifting Spirits (and Booties) with Cynianne

Mon, 13 Jan 2025 00:00:00 -0800

#43: In this episode, we dive deep into the world of non-invasive beauty treatments, health hacks, and body confidence. From sculpting your dream body with body contouring, and lymphatic massages, to nurturing your inner wellness—Cynianne shares the secrets to feeling as good as you look. It’s all about holistic healing, no surgery required, and rebuilding that inner glow.

RISE in 2025, We're Back

Mon, 06 Jan 2025 00:00:00 -0800

#42: LJ & Barb are back for Season 4 of Rise Podcast. What better time to start than the beginning of 2025.

RISE Up With LJ & Barb for the Season 3 Finale. It's Not Goodbye, But See You Later (In The Fall)

Thu, 30 May 2024 00:00:00 -0700

#41: Hey RISE family! 🌟 Can you believe it? We've reached the thrilling season three finale of RISE!

This season has been an incredible journey, packed with stories that inspired us, challenged us, and made our hearts soar. But don't worry, this isn't goodbye – it’s just see you later. We’re already cooking up more amazing conversations for the next season, so stay tuned! 🎧✨

Thank you for being part of our community and for sharing in these incredible journeys. Your support means the world to us, and we can't wait to come back with even more stories that uplift and inspire.

Until then, keep rising, keep dreaming, and keep making magic happen. See you soon! 💫

RISE & Thrive: Your Weekly Dose of Holistic Beauty, Rituals & Laughs with LJ & Barb

Thu, 09 May 2024 00:00:00 -0700

#40: Welcome to RISE, the podcast by Our Bahay, with your hosts LJ & Barb.

Today we dive into the world of alternative beauty secrets and holistic skincare. Join us as we explore the wonders of rice water for hair, delve into facial care rituals, and uncover the surprising connections between skincare and our internal organs.

Get ready to elevate your beauty routine and nourish your body from the inside out

RISE & Rave, With Our Friend Iris from Blueprint Entertainment

Wed, 01 May 2024 00:00:00 -0700

#39: On today's podcast we're pulling back the curtain on the heartbeat of the music scene with Iris of Blueprint Entertainment.

Join me as we dive into the world of music magic, raves, then & now, from bringing in the world's biggest DJs to hosting the city's most exhilarating shows and more.

Get ready for behind-the-scenes stories, and a whole lot of fun with Iris. Let's turn up the volume and discover the beats that move us!

RISE to Sweet Success: Inside the World of Cake It Easy with Diana

Thu, 25 Apr 2024 06:02:52 -0700

#38: We are very excited to chat with Diana, owner, operator and certified pastry chef extraordinaire to local breakout bakeshop, Cake It Easy.

Creating a unique & modern twist to Filipino inspired baked goods, taking Vancouver by storm, and sharing all the challenges, hurdles and lessons learned behind the scenes.

RISING UP to Connect, Collaborate & Build Community With The Team Behind Kamayan Fest

Thu, 18 Apr 2024 00:00:00 -0700

#37: Get ready for an amazing episode of the podcast! Today, we’ve got the other half of our team on board—the dynamic quartet that came together to create KCHC in 2023!

In 6 short weeks together we built our inaugural event Celebrating Filipino Culture, Kamayan Fest.

Now, we're diving headfirst into planning this year's epic event happening on Sunday, September 8th! Join us as we chat with the whole crew about what fuels us, keeps us going, and makes our events unforgettable! Let’s get into it!

RISE Roundtable Talk with Priya, An Expert in the Field of Social Work + Counseling

Thu, 11 Apr 2024 00:00:00 -0700

#36: With an impressive career spanning over two decades, Priya has dedicated her life to working with individuals and families in various settings, including non-profit organizations, educational institutions, government agencies, and healthcare facilities.

Join us as we dive into Priya's journey, exploring her unique approach to counseling and social work. Get ready to be inspired by her dedication to making a difference in the lives of others while enjoying her infectious laughter and genuine passion for what she does. This conversation promises to be both enlightening and entertaining, so don't miss it!

RISE Back Up After Surgery, LJ Interviews Barb Post-Op

Thu, 04 Apr 2024 00:00:00 -0700

#35: Today we're doing something a little different. LJ is interviewing Barb, post-op. In this episode, LJ sits down with Barb, who recently underwent a surgery.

Join us as we delve into Barb's road to recovery, discussing everything from the intricacies of the operation to the challenges of recovery. From the emotional highs to the financial considerations, no topic is off-limits as we navigate the journey of rising back up after surgery.

Whether you're contemplating a similar procedure or simply tuning in to gain insights, get ready to be informed.

RISE to the Challenge with the Mother Daughter Duo Behind NALA Care

Thu, 28 Mar 2024 04:31:46 -0700

#34: The challenge of create an all-natural free-from deodorant, that really works.

We are such big fans of our next guests, and are excited to chat with the Ada & Mila, mother daughter duo behind Nala Care, an organic and natural body care for your most sensitive areas.

Their mission is to create body care products that inspire self knowing, self care, and self advocacy. A beautiful company created through loss of a vital family member and loved one

RISE Like Dough with Renowned Executive Chef, Andrew Han

Thu, 21 Mar 2024 19:22:56 -0700

#33: Today we’re chatting with Andrew Han, executive chef, creative baker extraordinaire, food network judge, pop-up shop master with sold out day after sold out day & so much more.

I first had the pleasure of meeting Andrew & seeing him where he shines, being creative in the kitchen at Chau Veggie,

And rumour has it, a lifetime ago, Andrew was also a k-pop star.

RISE & Glow with Gretchen of Wildflower Beauty Bar, Holistic Skincare

Thu, 14 Mar 2024 06:37:32 -0700

#32: Today we’re chatting with Gretchen, the founder of Wildflower Beauty Bar in Port Moody.

A skincare sanctuary offering treatments that transforms your skin & your being. Empowering women to reclaim their own beauty standards, and feel empowered.

We’re excited to chat with you about holistic skincare, facial support transformation, rituals and more.

RISE With Purpose: Meet Bernadette from Corporate Cubicles to Yoga Mats

Thu, 07 Mar 2024 00:00:00 -0800

#31: We are so excited to chat with Bernadette on today's episode of RISE Podcast.

Formally a Six Sigma Black Belt, and now a 500-hour yoga teacher, holistic nutritionist, and wellness coach. Originally from Cebu, Philippines and now calling Vancouver home, and still keeping a strong community in both countries.

Learn all about her 360 degree career shift, where she came from & what she's up to today.

Rise & Transform with Shawne, GolfShop Owner & Author

Thu, 29 Feb 2024 00:00:00 -0800

#30: Today we're tee'ing off with tales of transformation and triumph! We're diving into the inspiring journey of Shawne – a woman who's not just swinging clubs, and writing books, but also shifting gears at 50!

From owning a golf shop to writing her first book, Shawne's life is a fairway of adventure and reinvention. Join us as we explore the greens of her remarkable story, filled with wisdom, wit, and a few unexpected birdies along the way!

RISE Up & Journey with Veronica, Owner Operator of Emme Hair

Thu, 22 Feb 2024 00:00:00 -0800

#29: We had the best time hanging with our long time friend & inspiring human, Veronica, the owner operator behind Emme Hair & Vanpro Hair.

Beyond being a successful hair studio owner, entrepreneur, trail blazer in supporting women in business, mother, wife, sister, friend and more, she's an all around awesome human being.

Never one to be a gatekeeper she openly shares her journey, the ups, the downs, the challenges, and her tools on how to find "balance" for herself on her own terms.

RISE & Get Lifted with Priscilla of Delush CBD & The Mindful Lab

Thu, 15 Feb 2024 06:34:19 -0800

#28: Today we're RISING & getting lifted with Priscilla. Business owner, entrepreneur, spiritual soul, holistic healer, a girls girl, and so much more.

She is the owner, operator and creator behind Delush CBD, and The Mindful Lab.

Hear all about her journey, the ups, downs, struggles, wins and how she got to where she is today on today's episode.

RISE & Grind With Shobna - Mother, Engineer, Baker, Leadership Coach

Thu, 08 Feb 2024 00:00:00 -0800

#27: We have the pleasure of sitting & chatting with an inspiring woman who has made big shifts in her life to create a beautiful life for herself.

From her early years in engineering school to her career as a baker & shop owner, Shobna has faced numerous challenges, had big hurdles to overcome, held space for tough conversations, and grew and reflected from all of it.

She has recently shifted again… This time her business focuses on strategizing and coaching other women entrepreneurs. Join us as we delve into her story and learn about the lessons we can all take away from her incredible journey.

RISE Podcast By Our Bahay. We're back with a new name!

Thu, 01 Feb 2024 00:00:00 -0800

#26: We're back for season 3, but this time we've got a new name, RISE Podcast by Our Bahay. Meet LJ & Barb, the dynamic duo who have joined forces at Our Bahay, and get to know us as we talk about our favourite podcasts, food, why we're here, and everything in between.

C U With... Maria, Chau Veggie

Wed, 04 Jan 2023 13:57:45 -0800

#25: Hey fam, thanks so much for joining us for another episode of C U Next Tuesday. We had so much fun chatting with Maria, the amazing human behind Chau Veggie, a local Vegan Vietnamese eatery.

We talked about what inspired her to shift her first restaurant which served meat, to an all plant based spot, how she finds balance throughout her non-stop days, how she finds pause and wellness for herself, and so much more.

C U With... Jewel Mirano, Financial Wealth Planner + Single Mother To 3

Tue, 22 Nov 2022 12:00:00 -0800

#24: Today we’re sitting down with Jewel. An inspiring single mother to three, who caught curve balls life threw her way, and used that to propel her into a new business, that not only supports her, but also gives her the opportunity to support others through wealth planning and wellness.

Thanks for being here + joining us for another episode of C U Next Tuesday.

Find Jewel at, instagram.com/arealjem_

C U With... Fernanda, Ouro Piercing Vancouver’s premier piercing only studio

Tue, 15 Nov 2022 00:00:00 -0800

#23: Today we sit down with Fernanda, the small but mighty woman behind Vancouver’s premier piercing only studio. Coming to Vancouver from Brazil, she started her schooling as a nurse, shifted her career into piercing, lived in Singapore where she met her mentor, and built her gorgeous studio from the ground up. Thanks for joining us!

To follow Fernanda on her journey, or maybe even book yourself in for a piercing head to ouropiercings.com. And to chat with us, or share your story, connect with us at cu-nextuesday.com. Thanks so much for being here, and we can’t wait to C U Next Tuesday.

C U With... Danna Garcia Atkinson, Menstrual Cycle Coach

Tue, 08 Nov 2022 00:00:00 -0800

#22: Today we sit down + chat with Danna Garcia Atkinson. A menstrual cycle awareness coach, aligning the shifts of our cycle with the moon’s energetic pull and more. She believes cycle awareness can heal us & bring us back home to our divine feminine power.

Highlights…
- Ancestral & cultural norms that we’re breaking out of today
- Having more conversation around menstrual cycles & everything around that

C U With... Tianna Tran, Mother, Reknown Makeup Artist, Realtor, Manifestor

Tue, 25 Oct 2022 00:00:00 -0700

#21: Today we get to sit down with Tianna Tran. If you haven’t had the pleasure of meeting this bright & energetic soul yet, you’re in for a treat today. Beyond being an entrepreneur, makeup artist, realtor, starting her own mobile makeup lounge, Rollin’ Beauty, she’s a mother, wife, and thee most thoughtful, generous and supportive friend. Tianna always vowed to support people because she wasn’t supported at the start of her journey

We talk all things...
Manifesting & Intentions plus working hard
When things get scary, just jump in + do it
Starting out at lululemon
New York fashion week
Being flown around the world to do makeup
Thoughtfully make time for the people she loves
Saying yes
It’s never too late to start

C U With... Mafe Lima. From the corporate world to living her dream world.

Tue, 18 Oct 2022 00:00:00 -0700

#20: Meet our friend Mafe, originally from Brazil, and coming from the corporate world at Aesop, she wanted to test the waters and really dive into her passion of photography. Moving to a new country, building a new community, and creating a life she deeply loves. Meet Mafe & hear all about her journey.

Meet Sarah, The Prepared Environment + The Mimmo Project

Tue, 07 Jun 2022 08:16:37 -0700

#19: Today we’re hanging with Sarah who you may already know from The Prepared Environment, which brings the Montessori philosophy into homes simply, and on a budget ,as well as The Mimmo Project, which promotes the emotional + mental wellbeing for children + their adults.

But what you may not know behind the brands, is the amazing mother, Montessori teacher, and optimist building her business, while taking care of her family who’ve been thrown some major curve balls this passed year, and have been facing the hurdles head on openly, honestly, with a smile on, and sharing the tears.

Cult Following for East 29th +The Love for Victoria, The Woman Behind The Brand

Tue, 10 May 2022 21:40:35 -0700

#18: We’re chatting with Victoria, the woman and mother behind the brand with a cult following, East 29th. An All-Natural, Clean Beauty, Cruelty-Free Vegan skin care line born & created right here in Canada.

Victoria gets real about her journey. We’re not just talking about how East 29th came to be, but we dig deep into her journey as a young single mother, the hurdles and learnings along the way that made her into the strong + inspiring human she is today.

Meet Alexa: Talking All The Goods from Good Juju

Wed, 27 Apr 2022 09:06:39 -0700

#17: We’re super excited to chat with Alexa, one of the two women behind Good Juju. If you haven’t had the pleasure of trying Good Juju yet, they make all-natural, plastic-free home & body care products that are good for you, and good for the planet too… and they work. Join LJ + I, with special co-hosts Cory + Betty on today’s chat

Women selling homes, buying homes, all while making their own home

Tue, 19 Apr 2022 19:01:06 -0700

#16: We chat with Parveen, an amazing + successful local realtor who's been in the industry for over a decade, a big supporter of her community + anybody doing good for others, and an inspiring mother raising her elementary school daughter.

She shares her insight on women making moves in the property owning game, what the market looks like for a new-comer, and the importance of getting into the "right market", at the right time.

Katie & Taren of A La Ligne Method Pilates

Tue, 22 Mar 2022 08:50:34 -0700

#15: LJ + Barb originally had about 10 questions we wanted to ask the Taren & Katie for today's interview, but the conversation quickly flowed in its own direction... so we went with the flow.

Meet the dynamic duo behind A La Ligne Method Pilates. Born during a pandemic, and only beautifully growing from there, Taren & Katie have created a home-base for a collective of practitioners dedicated to transforming the way you connect to your body and self through Pilates, Strength, and Pre & Post-Natal training. The House is a place for all Humans to experience movement in a way that honours and celebrates their unique and individual body’s journey.

Mystical Muneca, Our Go-To Spiritual Guide, Empath + Bruha

Mon, 07 Mar 2022 23:10:10 -0800

#14: We love Alessia, and all the good vibes she brings. If you have not yet had the pleasure of meeting the Mystical Muneca, she is a spiritual guide, empath + psychic, offers distance divination work, gifted filipina x latina bruha and more...

She talks about when she knew she had a gift, how she shared it with others, and how she's sharing all the good vibes today.

Michelle + Fatemah from MIFA & Co

Tue, 22 Feb 2022 07:00:00 -0800

#13: 2 mothers, friends, entrepreneurs + inspiring women behind the local 100% natural body care conscious company MIFA, created from traditional botanicals and modern plant extracts. Beyond chatting about business and how they got to where they are, we talk about business during COVID, supply chain nightmares, struggles, wins, support, motherhood, and everything in between.

Gorgeous dance studio, built during a pandemic + inspired from tragedy

Tue, 08 Feb 2022 15:45:38 -0800

#12: Today we’re chatting with Saschie, the woman behind Formation Studio; a local fitness dance studio, a gorgeous + welcoming space built during a pandemic. She shares her journey, the hurdles, the wins, the lessons learned, and everything in between, including the heart + soul… the inspiration behind what started it all, on today’s episode of C U Next Tuesday.

Meet ”C U Next Tuesday” Podcast + The women behind the converstion

Tue, 01 Feb 2022 10:04:43 -0800

#11: LJ + Barb are 2 mothers, and entrepreneurs shaking up the conversation. We're here to explore, conversate + connect.

We're going to have conversations around alternative health, healing, movement + everything in between. Meeting inspiring women doing life + sharing their journey.

Taren Grewall of A La Ligne Pilates: Kinesiologist, strength trainer, pilates instructor + more

Tue, 24 Aug 2021 08:20:00 -0700

#10: Thank you so much for making the time to join us for another episode of Sunday Mornings Podcast. Today we have the pleasure of chatting with Taren Grewall of A La Ligne Pilates. Taren is a Kinesiologist, strength trainer, Pilates instructor + she openly and honestly shares all the ups and downs of her fertility journey.

Today we talk about Vagina training, AKA Pelvic health + pelvic floor physio, and Starting a brand new business during a pandemic. Hope you enjoy!

Top Tips for Gut Health with Yvette, Food On The Table

Tue, 22 Jun 2021 11:09:00 -0700

#9: Today we're talking Gut Health, and everything that helps to make that happen, with Yvette. Holistic nutritionist, mother, creator, owner + private chef behind Food On The Table. She walks us through her top tips around digestion, probiotics, fibre, nourishing fats, and lots more.

Cory from the sweetest little clothing shop, Gigil shares her journey through from postpartum depression to building a business.

Sun, 18 Apr 2021 14:30:00 -0700

#8: Today we hang with Cory from the sweetest little clothing shop, Gigil. What inspired Cory to start her clothing company, her journey through postpartum depression, building a brand based on her Filipino culture, keeping motivated, knowing when to take a break when you’re feeling burned out, and calling on your girl gang for support. And sometimes when starting your own business, it’s a lot to take on + how to survive it, and lean on like-minded women.

Topics of conversation include,
Trolls.
Doubt.
Vicks + onions.
Touching on Filipino culture.

Kelsey is passionate for supporting her community + works at a local Downtown Eastside School

Thu, 08 Apr 2021 07:34:00 -0700

#7: Today we chat with our friend Kelsey who works at a local downtown Eastside school, and we talk about what the community looks like, how population has changed since she first started, real needs of the children and their parents, what support looks like, and how we can take part in making real changes in the community.

We virtually sit down to chat with Veronica, mama to two, owner + operator of Emme Hair Salon.

Wed, 17 Feb 2021 20:55:00 -0800

#6: Veronica is one busy mama, so we were excited to get the chance to virtually sit down and chat with her. We picked her brain about her hair salon + businesses, which she's been growing for over a decade now. The ups, downs, investing in the business, marketing and branding, growth, and opening up a second location during a worldwide pandemic.

Meet the Cool Mom 101, Emily and Mother To One

Mon, 21 Dec 2020 23:21:00 -0800

#5: We chat with Emily about the community she's created, whose mission is to support women in designing their dream businesses through 1:1 coaching, as well as a podcast about all things motherhood + entrepreneurship.

We love Emily because of her honest and candid approach to well... everything. We asked her anything and everything, and she was open to sharing it all.

Kids on Instagram, Mental Health, Support, and COVID Testing

Wed, 14 Oct 2020 20:06:00 -0700

#4: We're four mothers, and so the conversation naturally always shifts to kids. On today's episode we touched on bullying, which led to kids mental health, if there is any support for them + what that looks like, social media + gaming... and somehow ended on COVID testing.

Would love to hear your thoughts.
Thanks!

Oracle Card Readings, Leaping Into Business, Nano Needling + A535

Thu, 08 Oct 2020 21:45:00 -0700

#3: As womxn you know our multitasking skills are incomparable. And so on today's episode of Sunday Mornings Podcast we covered about a dozen different topics in 30 minutes. Lol! Everything from bodies after babies, Halloween, sex life after kids, to A535 + oracle readings. There was no stone left unturned.

Modern Family

Tue, 06 Oct 2020 15:58:00 -0700

#2: Family comes in a lot of different forms, and no one family looks the same as another. Sometimes we're born into a family, and other times we get to pick our family, and sometimes we dig into our past to learn things we never knew about. On today's episode we talk about using ancestry.ca, which led into conversation about one of our families alongside Philippines politics, and finished with schooling + the variance between districts.

Welcome to Sunday Mornings Podcast 1st Ever Episode.

Tue, 29 Sep 2020 20:03:00 -0700

#1: Today marks our very first episode for Sunday Mornings Podcast. We basically turn on the mic during our Weekly Accountability Mama Meeting, pour mimosas and talk about everything from crystals, life at home with teenage boys, vaginal rejuvenation surgery and everything in between.