This is your reminder that you’re doing better than you think. We’ll walk through how to ground yourself, reflect on your progress, and move forward with clarity instead of pressure. If you’ve been feeling stuck or mentally drained, this episode is here to help you regroup and keep going—with grace.

Because progress isn’t always loud… sometimes it’s just choosing not to give up.

In Part 1 of my 20s Breakdown series, we talked about what a 20s meltdown feels like—the confusion, heartbreak, career setbacks, loneliness, and feeling like life isn’t going how you planned.

Now in Part 2, we’re talking about how to actually rebuild your life while you’re still in the middle of the storm.

In this episode I share: ✨ Why therapy changed my perspective ✨ Creating a vision for your future when life feels dark ✨ Asking people around you for honest feedback ✨ Why trying new things can lead you to your purpose ✨ How breakdown seasons often lead to breakthroughs

If you feel behind, stuck, or like life is falling apart right now—this episode is your reminder that your story isn’t over.

Sometimes your 20s breakdown is really life clearing space for something better.

🎙 Welcome to Poised in Progress with Aria

#quarterlifecrisis #feelinglostinyour20s #selfgrowth #personaldevelopment #podcast

In today’s episode of Poised in Progress, we’re talking about the reality of a 20s meltdown — when your plans don’t work out, you feel stuck, and you’re forced to pivot for the first time.

I’m opening up about my own experience navigating my early 20s, the emotional toll of feeling like you’ve failed, and the moments that completely shifted my perspective.

We get into: ✨ What a 20s meltdown actually feels like   ✨ The pressure of unmet expectations   ✨ Depression, isolation, and feeling behind   ✨ The opportunities you might miss during this phase   ✨ How to move forward when nothing is going as planned  

If you’ve been feeling lost, discouraged, or unsure about your next step… this episode is for you.

Remember: just because your plan didn’t work doesn’t mean your life isn’t.

🎙 Follow Poised in Progress for more real conversations about growth, self-development, and navigating your 20s.

Hi guys, welcome back to Poised in Progress 🤍 I’m your host, Aria.

In this episode, we’re talking about something a lot of us silently struggle with… feeling like we’re working so hard, but not actually living our lives.

If you’ve ever felt behind in your 20s, stuck in a work routine, or like you’re waiting to “make it” before you finally enjoy your life—this episode is for you.

This week, I challenged myself to start living after work—from going to the gym, trying pickleball for the first time, taking myself on a solo movie date, and just being more present in my life. What I realized completely shifted my perspective on success, rest, and what it really means to enjoy your life now.

We also talk about: - Why you don’t need to “earn” your way back into routines - Letting go of feeling behind in your 20s - The balance between ambition and actually living - The power of rest and being still - A powerful lesson from Mary & Martha (Luke 10:38-42)

If you’ve been in a season of constant work, burnout, or feeling stuck—this is your sign to pause, reset, and start living your life now.

You don’t have to wait until you “make it” to enjoy your life.

🎧 Don’t forget to like, comment, and subscribe for more episodes on self-growth, discipline, and becoming your best self while still living fully.

⭐️ If you enjoyed this episode, make sure to rate Poised in Progress 5 stars!

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📌 Keywords: how to stop feeling behind in your 20s, life after work, work life balance in your 20s, how to enjoy life, soft life mindset, burnout recovery, self improvement podcast, discipline and rest, living in your 20s, entrepreneur lifestyle

Follow us on instagram @Poisedinprogress.pod

#selfimprovement #lifeinyour20s #worklifebalance #podcast #softlife #motivation #personaldevelopment

If you’ve ever delayed starting something because of what people might think… this episode is for you.

In today’s episode of Poised in Progress, I’m breaking down how caring too much about others’ opinions can quietly keep you stuck, second-guessing yourself, and waiting for permission you don’t actually need.

I’m sharing my personal story of how fear of judgment delayed my journey into becoming a lash artist—and the mindset shifts that helped me finally start showing up for my life.

We’ll talk about: - Why seeking validation slows your growth   - The truth about “being ready”   - How perfectionism is really procrastination   - And how to start moving—even when you’re scared  

If you’ve been overthinking, waiting, or worrying about how you’ll be perceived… this is your sign to start anyway.

✨ You don’t need permission. You just need to decide.

— 🎧 Don’t forget to follow Poised in Progress for more content on leveling up, discipline, confidence, and becoming the best version of yourself—with grace

In this episode of Poised in Progress, I talk about how social media, comparison, and outside noise can make us feel rushed, even when we’re exactly where we’re supposed to be. I share my personal experience taking a break from Instagram, rediscovering peace, and learning how to slow down and truly enjoy life at the age I’m in.

If you’ve ever felt like everyone else is getting engaged, buying homes, traveling, or hitting milestones while you’re still figuring things out, this episode is for you.

We’ll talk about:

• Why social media can make you feel behind

• The importance of understanding your season in life

• How removing noise can bring peace and clarity

• Why boredom can actually change your life

• Simple ways to start enjoying your 20s more

Your 20s are not a race. They’re a time to grow, explore, and build the life that’s meant for you.

If you enjoyed this episode, please leave a 5-star review and follow the podcast. It helps the show grow and reach more people navigating life in their 20s.

Subscribe to my YouTube channel for weekly vlogs and more content on growth, discipline, and becoming the best version o

Episode mentions:

https://youtube.com/@aria.unfiltered?si=XEasvDopBGIQ-1TW

https://youtu.be/wojebV8BjF8?si=Tk-BmogVqRtDmQys

https://open.substack.com/pub/conquer1/p/having-no-choice-makes-you-disciplined?r=p9af7&utm_medium=ios