Purposefully Planned | Faith | Planning | Purpose | Habits | Wellness | Organizing

Let God get involved with your planning and LET GO of that control- Signed The controlling Mom

Mon, 20 Oct 2025 06:00:00 -0400

I hope today's episode is encouraging in some way and brings you some thoughts and reminders that you are not alone and God's got you!

Time your Tasks - 5 Minute Monday Tips

Mon, 06 Oct 2025 06:00:00 -0400

Think you don’t have time? Think again. In this episode, we’re talking about how timing your to-do’s can help you see that most tasks take way less time than you think. From making the bed to unloading the dishwasher, this simple planning hack helps you beat procrastination, build momentum, and create more peace in your day.

time management for moms, productivity tips, planning hacks, mom life routines, daily habits, realistic time management, faith and planning, purpose-driven productivity, simplify your schedule, intentional living for moms

The Power of Small Wins: The Little Steps Matter in Motherhood & Life !

Mon, 29 Sep 2025 09:34:59 -0400

Do you ever feel like the “little things” you accomplish in a day don’t matter? In this episode of the Purposefully Planned Podcast, we’re diving into the power of recognizing and celebrating small wins—even when they seem insignificant.

You’ll learn why small wins fuel motivation, how to spot them in the middle of busy mom life, and simple ways to celebrate them so you can shift from feeling stuck to moving forward with confidence.

Because the truth is: every big goal is built on small, consistent steps.

✨ Reflection questions included to help you pause, notice, and celebrate your progress today.

What is Success to YOU?! Let's take a look at this for Mom life and beyond!

Mon, 22 Sep 2025 06:00:00 -0400

So often we chase success by the world’s standards—more hustle, more money, etc...—only to end up feeling empty or overwhelmed. But what if success looked different? What if you defined it on your own terms, rooted in your values, your season of life, and your faith?

In this episode, we’ll dive into:

Why defining success for yourself is essential in both motherhood and/or business
Why comparison is a thief
What does God call of us in different areas of our lives

Grab your journal and take a few quiet minutes to reflect—because when you know your definition of success, you can finally plan, live, and work with clarity and confidence.

The Simple Daily Task List & How to Start Winning With This!

Mon, 15 Sep 2025 05:00:00 -0400

Keeping humans alive and being married is a lot!! We have so much that is going on in our heads and something as simple as a daily task list can change the game!

In today's episode I share a little insight on my daily task list practice and how and why it is important!

The challenge is to start today! Will you join me?!

Here are a few of my favorite tools to have to start planning your days well! Feeling organized is a must!

Sun, 07 Sep 2025 22:36:29 -0400

Declutter Your Mind! How to Brain Dump- for Moms Who Want More Peace & Productivity!

Mon, 01 Sep 2025 06:00:00 -0400

Ever feel like your brain is holding 1,000 open tabs—house chores, appointments, health goals, random errands, and even those big dreams you don’t want to forget? In this episode, we’re talking about the simple but powerful practice of brain dumping—getting everything out of your head and onto paper (or a list!) so you can finally breathe.

You’ll learn:

Why brain dumping reduces overwhelm and mental clutter
How to create an ongoing list that works for weekly tasks, long-term goals, and everything in between
Practical tips to organize your brain dump into categories like home, health, errands, and dreams
How this one habit can give you more peace, focus, and consistency in your motherhood journey

Grab a notebook, set aside five minutes, and let’s get your thoughts out of your head and into a system that supports you.

brain dump, mental clarity, moms and planning, to-do list system, organize your life, goal setting for moms, productivity tips, overwhelmed mom help, declutter your mind

Small Habits and How They Create BIG Impact Over Time! Motherhood Edition

Mon, 25 Aug 2025 22:28:08 -0400

Hey Friend!

I am so excited about today's topic of small steps and habbits over time that create BIG impact! We're diving into it today and I hope you are blessed ! We are going to

Discover why small habits create big impact over time
Learn how to let go of the all-or-nothing mindset
Practical examples for faith, home, health, and planning
Encouragement from Scripture: faithful in little, trusted with much (Luke 16:10)
One simple action step to start building consistency today

This episode is for the mom who feels overwhelmed and wants to see real change—without needing a total life overhaul. Let's do this! You got this!

Setting Priorities in Your Current Season and Small Flexible Habits

Tue, 19 Aug 2025 09:50:45 -0400

In this episode, we’ll talk about:

How small, consistent habits can create lasting balance in motherhood
Setting priorities in your current season
Simple non-negotiables so you can stop running on empty
Creating space and peace in your daily routines by focusing on what truly matters
How planning with intention helps you show up with more purpose and and keeping it SIMPLE and flexible

Let's talk about Balance in Motherhood and redefine what that is! It's NOT about doing it all!

Wed, 13 Aug 2025 22:15:38 -0400

Balance doesn’t mean giving everything in your life the same time and energy—especially in motherhood.

In this episode, we’re breaking down the myth that “balance” means doing it all at once.

You’ll learn:

What true balance really means
Why your priorities should shift depending on the season you’re in
How letting go of certain things actually creates more peace
Two real-life examples—a mom with a newborn and a mom of a 5-year-old—to see how balance changes over time

You’ll walk away with practical steps to figure out what balance looks like for you right now—so you can release the mom guilt and start living with more peace and purpose.

We’ll wrap up with this reflection question:
What can you let go of right now to find more balance in the season you’re in?

WHY do we plan? Let's dive in to why we plan and how and what this can do for us!

Wed, 13 Aug 2025 21:51:55 -0400

Have you ever wondered why planning matters, even for the little things in your day? In this episode, we’ll talk about how planning isn’t just about organizing a calendar — it’s about creating space for accountability, direction, and peace of mind. Whether it’s a big goal or a simple daily task, having a plan helps you feel prepared and intentional in the middle of motherhood’s busyness. You’ll walk away with practical steps to start planning in a way that fits your current season, plus thoughtful questions to help you take action.

Reflection Questions:

What’s one area of your life right now that feels most overwhelming, and how might planning bring more peace there?
How do you feel when you plan something ahead versus when you wing it?
What’s one small win you’ve had because you planned in advance?

Action Steps:

Start small. Pick just one daily task or routine to plan ahead this week.
Write it down. Whether it’s on a sticky note, in your phone, or in a planner, putting your plan in writing makes it real.
Review and adjust. At the end of the week, look at what worked and what you can tweak for next time.

Relaunch!! I'M BACK!! Updates and what is to come!

Wed, 13 Aug 2025 21:38:51 -0400

Hey everyone I am officially back and so excited to be back in this space!!

In this episode I am updating you on what's happened ever here in the last year and a half and what has changed so you know what to expect with this show!

I'm so glad you are here!

Final Epsiode.. Update on this Podcast and all that is happening over here!

Fri, 29 Mar 2024 17:11:42 -0400

166. Are you purposefully planning Peace into your day? It does not need to be hard, it can be simple! Let's journal and discuss this idea of planning more peaceful moments into our days!

Thu, 29 Feb 2024 16:46:01 -0500

We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days .

Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it!

165. Are you extending enough grace to yourself, and OR are you using it as an excuse for a lack of? Yup! I said it, let's dive into this gift of Grace with some journaling questions!

Sat, 17 Feb 2024 16:05:31 -0500

Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly?

Let's dive into this conversation today!

164. Are you feeling lonely in Mom Life? Does it feel like you are alone in your feelings and emotions? Today let's talk about how we NEED to prioritize friendships more as moms!

Fri, 09 Feb 2024 17:24:01 -0500

Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much.

So many moms I come across feel alone, no one understands, or they struggle with the emotions that come with the mom territory and it can be SOOO much! But you see even in the Bible it says that we need each other and friendships are an area we can't put on the back burner because it might be the one thing we actually NEED!

Let's check out some amazing Bible versus and talk about how prioritizing friendships will help us find more balance in our day to day !

163. Have you ever wondered how and where God will use you? I Have! Tune in to hear about how God can and will use us in our personal life and even Businesses to impact others!

Fri, 02 Feb 2024 18:03:50 -0500

Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well!

If you are interested in our Bi weekly Mom Bible study and devotional call, email me at

-- SaraAnnj6@gmail.com

We would love to get connected with you!

162. Let's put some thought into slowing down so that we can speed up and accelerate in the right areas of our lives in whatever season you're in!

Sat, 27 Jan 2024 16:40:14 -0500

Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time!

Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!

161. Let's talk about work/Mom life balance ! Here are a few steps to finding that balance in your days and weeks as we navigate each season!

Fri, 19 Jan 2024 16:28:33 -0500

I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!!

160. 4 Steps to creating goals and achieving them in the New Year! Let’s go!

Tue, 09 Jan 2024 16:30:17 -0500

So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time!

Let's work through these 4 steps together !

1. Plan

2. Accountability

3. Consistent Action

4. Track/Evaluate/Celebrate

BOOM! Here are your steps to crushing your goals now get out there and kick butt Mama!

159. As we wrap up th end of the year I want to give you something! An official permission to pause! Let’s talk about how this might be something you NEED in this season as we move into the New year!

Thu, 28 Dec 2023 22:46:00 -0500

As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be.

Can you relate?! Life this time of year can really get tough!!

SO let's dive in today about giving ourselves permission to pause vs pushing through because sometimes pausing is exactly what we need to get back up and run again!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

158. This time of year Managing our minds is so important and challenging but here are 3 things I love to do throughout the holidays!

Sun, 17 Dec 2023 22:50:36 -0500

At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others!

Here are 3 things that if you don't already do you should HIGHLY consider doing this time of year and even throughout the year! You'll thank me later !

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!

Sun, 19 Nov 2023 06:00:00 -0500

I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too!

Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done!

Plan - Organize - Simplify - Take Action ! You got this friend!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

156. Sometimes it’s simply about questions.. The power of deep questions can really help us get motivated and move forward in not only our goals but with what God has for us!

Tue, 14 Nov 2023 15:40:29 -0500

Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement!

We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to keep the momentum that we want to have towards our goals!

Let's dive in!

Plan - Organize - Simplify - Take Action ! You got this friend!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

155. If you are overwhelmed with what is on your to do list in life and or business then stop and do this!

Sun, 05 Nov 2023 14:15:35 -0500

We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD!

I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action !

Plan - Organize - Simplify - Take Action ! You got this friend!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...

Mon, 23 Oct 2023 06:00:00 -0400

We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention.

Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....

Physical Health - Emotional Health - Mental Health - Spiritual Health

All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things.

Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

153. Is your routine no longer easy to maintain or feels boring now? Strange but IYKYK ! Consider this and adjust your typical routine to help you stay motivated and excited!

Mon, 02 Oct 2023 05:00:00 -0400

Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help!

Let's dive in!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

152. Struggling with anxiety or anxious thoughts? Tune in for a simple exercise where we use the Bible to battle those anxious thoughts and speak truth over our lives!

Mon, 25 Sep 2023 05:00:00 -0400

I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too!

Let's dive in!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

151. 3 Reasons Why Journaling with a pen and paper, going old school, can be so beneficial compared to doing things digitally in this busy world!

Mon, 18 Sep 2023 05:00:00 -0400

So you journal but you use your phone? Or a device?

Or maybe you want to journal and you got a digital workbook to help you?!

Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!!

Let's chat about these 3 simple reasons why we should go a little old school !

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

150. Are you ready to JUST DO IT SCARED?! Sometimes we just have too! Let’s get into taking action and doing it even if we don’t wanna!

Mon, 11 Sep 2023 04:23:00 -0400

I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy!

Let this be your reminder to get out there and Do it Scared!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

149. Have you ever done a quick brain declutter? This can help us get organized and set a plan to take action towards our goals when we are stuck! Let’s talk about a brain D.O.P!

Mon, 28 Aug 2023 11:01:10 -0400

One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have!

We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck!

Let's go!!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

148. What kind of investments are you making throughout your day? We are talking about how we choose to make investments and also want to evaluate how intentional we are!

Mon, 21 Aug 2023 23:27:46 -0400

We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy.

But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

147. Is Fear keeping you stuck?! Are you afraid of change, afraid of man, afraid of failure? Let’s take a look at these 3 steps to overcome fear so you have less anxiousness & less overwhelm!

Mon, 14 Aug 2023 11:43:47 -0400

We all struggle with fear! I know I do more times throughout the days than I would like to admit but we also have such a good God who helps is push through fear ! If you are struggling and want to get off the hamster wheel of feeling stuck then you're going to want to listen in!

I have 3 simple easy steps for you to take that will help you go from feeling fearful to taking action with excitement! Let's get the momentum going so that you can crush your goals! Take action with purpose and pursue all that God has for you in this season! Let's go!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

146. Why is it so important to plan out your goals? Will it help you in personal and business life as a mom?!

Tue, 08 Aug 2023 15:00:15 -0400

Well yes , the answer is yes!! Planning is so important to staying focused on the goal, setting ourselves up for realistic expectation of what we can get done and helping us feel accomplished an organized! Let's dive into what it can help us do!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

145. Join me as celebrate & I share 8 things about podcasting & business that you can also reflect on! Plus we got bonus journal prompts today as well!

Mon, 31 Jul 2023 16:27:36 -0400

Come celebrate today with me!!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

144. Are you a go getter that doesn’t slow down to celebrate all that you have accomplished?! You know who you are, let’s dig into how you can acknowledge every win!

Mon, 24 Jul 2023 07:00:00 -0400

Sometimes it is anxiety showing through and sometimes it's just the busy lives we live .. Many days we forget to slow down long enough to acknowledge our wins and all that we accomplish!

Today I want to remind you to slow down and celebrate!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

143. Do you find yourself feeling on edge and stressed or anxious? Let’s take a look at our daily activities and look at the purpose and intention behind it!

Mon, 10 Jul 2023 06:00:00 -0400

If you know anything about me I love taking inventory and really taking a deep look at what is going on in the day to day! I truly believe that sometimes we just get too busy and don't realize that we take on a lot and sometimes too much but we don't always know what the intention of it is or what the purpose is.

So firstly let's be intentional about the things that we are doing in our lives and take some inventory of how long each "thing" is taking us! Grab that journal and pen, lets go!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

142. Welcome back to our summer series Momma! We are taking a look at a positive affirmation, a thought from me, and a random tip to help you through your days! Grab that pen and journal and let’s go!

Mon, 03 Jul 2023 06:00:00 -0400

As we move into the new month I am sure there is so much that you are trying to get done!

Today I have a reminder and affirmation for you and then I have a thought, and a tip! Hopefully these reminders and bits of encouragement will help you!

Let's crush this week Mama! xoxoxo

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

141. Journaling Time! Let’s take a look at 3 questions to help get you thinking about what helps you relieve stress and what you enjoy!

Fri, 30 Jun 2023 06:00:00 -0400

Join me today for 3 journal prompts around doing activities you enjoy and they will help you decompress then doing it Distraction free!

Yup! I said it, put your phone down every now and again and enjoy your hobbies or doing quick little self care activities throughout your week!

Be sure to grab a pen and journal as we dive into these 3 questions!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

140. Back at it with the Summer series! Today we talk about how you should be prioritizing things you enjoy into your week especially throughout the summer Mama!

Mon, 26 Jun 2023 06:00:00 -0400

Well we all know we want to thrive even in the summer but whether it's survive or thrive today we are talking about how you should be planning things you enjoy and love into your week!

What's so amazing is it does not need to be complicated , it can be super simple and you know me I am all about simple!!

Let's dig into a few examples of things that I incorporate into my week that help me decompress and relax!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

139. It is time to journal! Let’s tke a look at these 3 prompts and questions today to help you get started or add in your journey of journaling!

Thu, 22 Jun 2023 06:00:00 -0400

Let's dig into these questions!

1. Are you intentionally doing something for yourself this summer that is helping with your physical, mental, or emotional health?

2. Do you tend to overlook the needs you have emotionally and physically as a mom? Why do you think you do this?

3. How to do you or how do you imagine it would feel if you had time to decompress and take a breather through your daily and or weekly schedule?

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

138. Welcome to Summer Series for Mommas! Needing a little time to yourself? Summer stressing you out? Here’s 10 reasons why you should be using the gym to help you get a break and survive summer!

Mon, 19 Jun 2023 14:35:03 -0400

Hey Momma! I know summertime can be busy and tough! Sometimes we feel like we are just surviving honestly! Well today I have 10 reasons why you NEED to join a good gym!

Not only will this help you physically but potentially emotionally and mentally as well and I don't know about you but I'll do whatever to make it through the summertime haha!

Let's dive into it today as we get through this summer series of tips and ideas to get through summer peaceful and productive and feeling good!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

137. Today we have journal promtps and questions for you around morning routines, and prioritizing God into your day! Grab that pen and Journal and let’s get to it!

Thu, 15 Jun 2023 07:00:00 -0400

Today I have 3 questions for you that are referring to Monday's episode around a morning routine and why you should have one! The reality is we need to prioritize Jesus into our day and sometimes we just don't.

Today's questions will help you dig deep and remember there is no wrong way to journal!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

136. Are you overwhelmed or stressed starting the day? DO you have a morning routine?! If not, you need one! Let’s chat about morning routines and starting the day with God!

Mon, 12 Jun 2023 13:41:35 -0400

I was that person! I didn't understand that having a morning routine could change my life. It did just that but it took time! It took small action and simple steps to get to this beautiful way of starting the day!

Are you wondering why? Not sure what a morning routine could even look like? Tune in to today's episode to hear how my morning routine goes and how you creating your own routine can be beneficial for your mental health, emotional well being and your walk with Jesus!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

135. What kind of mindset do you have? What is your mind set on?! Let’s take a look at this popular word and how it applies to managing your stress and life!

Mon, 05 Jun 2023 14:21:07 -0400

Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering.

Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we want to see change and growth!

Let's dive in today and remember to create some time and space to journal about this!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

134. It is Journaling Thursday where we are exploring prompts around trusting God in a tough season of our lives! Grab then pen and Journal for this one!

Thu, 01 Jun 2023 11:52:03 -0400

Have you ever been in a space where you need to trust God but feel stuck on how? Do you sometimes walk though hard seasons that you simply can't figure out how to get through mentally or emotionally?

Trusting God can be tough and in today's prompts we are exploring a few questions surrounding Trusting him! Be sure to check out the previous Episode #133 where Sarah Bonham and I are talking about her journey of trusting God through the unknown and how she is having trust in Him!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

133. In today’s episode we are talking with Sarah Bonham about trusting God through seasons of struggle and having Faith in the midst of unknowns! Peace that surpasses all understanding is yours!!

Mon, 29 May 2023 12:04:48 -0400

I Just cannot wait for you to listen in today to this powerful story from My sweet friend Sarah! She recently was diagnosed with Bells Palsy and has had to lean on her faith and also taking Action daily because guess what ?! Faith is an action word!

She shares her story here and how she not only has trust in Jesus but also how we walk through seasons of hard and God will use that to teach us turn it for good! Learning to lean on friends and community and the verse

Philippians 4:5-7 Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

So if you are struggling with something hard or anxious about a situation or current struggle in your life this is for you!

Connect with Sarah Bonham 👇

https://www.instagram.com/sarahlbonham/

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

132. It is Journaling Thursday! Today we have journal prompts around time blocking and if it is something you should be implementing into your life!

Thu, 25 May 2023 08:04:01 -0400

Maybe you already love to journal or maybe you are ready to get started in this practice and find the joy in journaling! Either way today you can take these questions around time blocking and dig deep and explore your thoughts end emotions around this concept of time management and productivity !

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

131. What is Time Blocking? Could it be for you? Let’s take a look at how you can add time blocking into your routine without the stress!

Mon, 22 May 2023 07:00:00 -0400

We've all heard of time blocking but is it for everyone? Well in today's episode we chat about using different levels of time blocking and take a look if it's something that will help with your schedule and routine!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

130. It is Journaling Thursday! Let’s take a look at the clutter and how it affects us feel emotionally and mentally! Grab that Journal and Pen!

Thu, 18 May 2023 10:34:19 -0400

Hey Hey!!

It is Journaling Thursday which means I have some questions an prompts to help you either get started in this journaling journey or add into your already existing routine! We are taking a look at the clutter in our lives and how it affects us!

Clutter can bring stress, subconscious overwhelm and anxiety in different ways and today we are reflecting through journaling!

Come with that pen handy and let's get to it!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

129. Ready to reclaim space in your life as well as declutter your home and heart? Join me in today’s episode with Emily as we talk all things decluttering and what science and the bible say about it!

Mon, 15 May 2023 07:00:00 -0400

Oh man ladies! Today's episode is going to be a really good one! Join me as Emily and I go into decluttering and how it affects the busy Momma! Not only does clutter cause stress scientifically but then we take a look at what God and the bible has to say about it too!

Come join us in the powerful conversation! You do not want to miss this!!

Bible Versus referenced in today's episode John 10:10 and Exodus 16:15-21

Connect with Emily 👇

Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363

Simple by Emmy: http://www.simplebyemmy.com/

Instagram: https://www.instagram.com/simplebyemmy/

Facebook: https://www.facebook.com/simplebyemmy/

Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm

Contact E-mail: info@simplebyemmy.com

Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/

Connect with Sara 👇

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

128. It is Journaling Thursday! In today’s prompts and questions we are diving into our weekly tasks, what stresses us out, and scheduling rest! Grab that pen and journal, Let’s GO!

Thu, 11 May 2023 12:07:26 -0400

Come join me today with these 3 Journal prompts to help you get started in that journaling journey or add into your already existing routine!

Be sure to check out Monday's Episode on Timing your tasks and then come back here for some questions to help you dig deep !

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

127. Here is a simple hack to help you get those tasks around the house that feel overwhelming actually accomplished! It’s simple, time to ”time” your tasks!

Mon, 08 May 2023 07:00:00 -0400

So you have a list a mile long and it's Monday... Do you actually know how long it will take to do all the things? Have you factored in that you need time to eat, rest, and have some quiet and peace today? Probably not!!

When you know exactly how long these tasks take you can plan accordingly and not give yourself an overwhelming list that doesn't actually fit into your already busy day!

But IF you do know how long it will take and clear up that mental stress of how much time it actually will need to get done then from there you can plan accordingly!

Let's dive into this simple hack that will help clear up that mental garbage talk about how that thing is going to take forever but also give you peace of mind when you plan out your day but you are not over loading yourself!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

126. It is Journaling Thursday! Let’s dive into a few great questions about choosing to be proactive! Let’s chat about simplicity, goals, consistency and communicating!

Thu, 04 May 2023 07:00:00 -0400

Hey Friends!! If you haven't listened to Monday's episode be sure to check that out before listening in today and be sure to grab your favorite journal and pen for this one! Being proactive will help you SOOO much and today's questions about communicating, consistency, goals and simplicity!

Dig a few layers deep with these questions and be sure to Plan some time and space to do this!!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

125. Are you being Proactive or Reactive? Do you want less stress, less overwhelm, less anxiousness and instead more peace and patience! Let’s apply a few steps today!!

Mon, 01 May 2023 07:00:00 -0400

So if you know me or this podcast I will tell you that Planning is how you can be super proactive in this Mom life! So the question is are you being proactive about your life and your emotions or finding yourself more reactive to things that happen?

When we are proactive and keep things simple we are able to have more peace and joy and patience! Can I get an amen!? haha

Let's get into it today in 3 things I advise you to start implementing into your day so that you have less of those horrible feelings of stress, anxiety and overwhelm and more peace, joy and patience !

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

124. It is Journaling Thursday! I have a few prompts for you to write out and explore about making a change! Grab that pen and Journal!

Thu, 27 Apr 2023 07:00:00 -0400

Ready to Journal?! Let's dive into a few prompts today that can get your mind going and create that safe space to open up with your emotions and thoughts !

Let's decrompress, and destress!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

123. Are you ready to commit to making a change? You have to choose to change and not stay stuck in that overwhelm, that stress and frustration! Commit today to change!

Mon, 24 Apr 2023 07:00:00 -0400

We have all heard what the definition of insanity is right? The real question is are we living it out because we won't make changes in our lives?

Today I got some tough love for you momma! An encouraging reminder that you have to DECIDE to CHANGE! stop doing the same thing day in and day out and being frustrate because your result stay the same! There are free resources to help get you started ! hint hint .. I have lots of episodes here haha!

Let's let go of the overwhelm, the stress, and get focused on what is important and decide that we are going to stop living in the vicious cycle that feels oh so comfortable! Let's get it!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

122. Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started in the right direction of coming out of that place of stress!

Tue, 18 Apr 2023 16:33:47 -0400

Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started ijt he right direction of coming out of that place of stress!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

121. It is Journaling Thursday! Today I have a few questions to get you started in the Journaling journey or to add into your routine! We’re talking about journaling with kids!

Thu, 13 Apr 2023 07:00:00 -0400

If you missed Monday's episode be sure to check it out! Today we have a few journaling questions around journaling with your littles!

I hope you enjoy the journaling process !

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

120. Are you ready for planning to be less stressful with kids? Today we chat about how to plan with your kids and how this is beneficial for you and them!

Mon, 10 Apr 2023 07:00:00 -0400

As Mommas we enjoy being able to plan out what is going on throughout the day or if you're anything like me you forget easily so it's SMART to plan out your days and write things down 😂

Then there are these little humans that tend to make it a little harder when it comes to planning and taking the time to do so.

Well ! I am here to tell you to include your kids in this process of planning! You can start this from an early age too! It becomes a progressive and fun activity for them to do with you and they feel included!

We forget that our kids want to be a part of our activities and even if it sounds like it isn't something they would enjoy, it can actually be something they look forward too!

Today we talk about including our kids in the planning process and how it not only builds communication but becomes less stressful for us to take time to plan our days!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

119. Come join me & my sweet friend Victoria Dume in this amazing conversation about Gratitude, living consciously, purposefully, and really going deeper with gratitude, journaling and our thoughts!

Thu, 06 Apr 2023 11:47:33 -0400

Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks!

Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically!

Grab a pen and notebook and let's get into it! Remember God always comes through!

Connect with Victoria! 👇

www.victoriadume.com

https://www.tiktok.com/@victoriadume?_t=8bGvG7UEGmw&_r=1&fbclid=IwAR0Z-zJro_gk9mIK4e1fHwnFmjBD2zIRXj-mu0l0jX4RlicYbJLBu2IH160

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

118. Are you ready to start journaling? Ready to start prioritizing your Faith? Today I share 3 ways you can Journal and how it will help to grow and strengthen your Faith walk!

Mon, 03 Apr 2023 07:00:00 -0400

Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week!

Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ!

We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about!

I pray this blesses you!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

117. It is Journaling Thursday! Today I have 3 questions you can sit with and journal about surrounding balance!

Thu, 30 Mar 2023 07:00:00 -0400

Can I just say that I love Journaling Thursdays!

Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

116. What does having more balance mean for you? In each season we need to look at each area of our lives and identify what action we can take and what habits to create!

Mon, 27 Mar 2023 07:00:00 -0400

Having balance in your day to day and life is different for everyone! Today we explore this question and we go through 7 areas of your life that you can take a look at to identify where some balanced is desired.

Let's dig into 3 steps to this process!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

115.Are you anxious? Maybe insecure? In today’s conversation with my sweet friend Devoney we dig into simple habits that you can add into your day so that you can have less stress and overwhelm!

Thu, 23 Mar 2023 07:00:00 -0400

Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that!

Connect with Devoney!👇

Podcast: https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997

Website: www.freeandwell.org

FB Community: www.freeandwellcommunity.com

Email: devoney@freeandwell.org

114. Where is the enemy trying to sneak into your life? Is it through your thoughts or your emotions ? Fear and anxiety is not your portion!

Mon, 20 Mar 2023 07:00:00 -0400

In today's episode I ask the question that no one really asks. Where is the enemy trying to sneak in on your life?

I use the example of how the enemy tries to give me fear and anxiety and does this by creeping into my thoughts and mind. This causes anxiety physically and emotionally and I know that I have to be aware of how to combat these attacks.

What about you? Are you struggling? Have you ever thought about how he is trying to get into your life? When we know how and where he tries to sneak in we can be better prepared to fight!

And Momma, you are called to war for yourself, your family, your kids, and your friends and live out all the goodness that God has for you! DO not let the enemy keep you paralyzed and distracted!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

113. It is Journaling Thursday! Here are a few questions you can journal about when it comes to planning!

Thu, 16 Mar 2023 07:00:00 -0400

One of my favorite days! It is journaling Thursday friends! In today's episode I have a few questions for you when it comes to planning. We are digging into the basics and keeping it simple!

Remember there is no wrong way to journal ! I have some practical questions and I encourage you to make time and space for this practice of journaling!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

112. 3 reasons and then some of why you should be planning your days and weeks! If you are ready to take back your time and enjoy more of this mom life this is for you!

Mon, 13 Mar 2023 07:00:00 -0400

In today's episode we are talking a few of my top reasons I believe you should be planning out your weeks and days!

I could go on and on how this changed my life but friends listen up! Planning and journaling is the way!

I will share so many benefits that I have experienced and I pray this blesses you!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

111. Come join me in this powerful conversation about community, prioritizing, boundaries and more with my sweet friend Erika Diaz Castro ! You do not want to miss this one!

Thu, 09 Mar 2023 07:00:00 -0500

Today's interview and conversation is so powerful! My sweet friend Erika has such an amazing story and she shares a little with us today about leaning on God through Cancer, and leaning on community .

If you know me, I believe in surrounding yourself with intentional community because we truly need it ! In today's episode we are touching on priorities, boundaries , leaning on friends, and trusting God through hard seasons.

Erika loves speaking to overwhelmed and stressed out mommas and I love what she teaches, and how through her experience she humbly coaches mommas into peace, trust, and joy!

Buckle up for this one , you are going to be blessed so big!

Connect with Erika!👇

https://herrenewedstrength.com

Check out her podcast ! https://herrenewedstrength.com/podcast

FaceBook Group https://herrenewedstrength.com/community

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

110. When are you going to be ready? For more of what God has, for more of what you are called to do!? Let’s chat today about some mindset and about being ready for more!

Mon, 06 Mar 2023 07:00:00 -0500

Do you feel like you are running the race in circles? Are you overwhelmed, stessed out, frustrated with how things are going but can't figure out why? It's simple sometimes and breaks down to the mental decision of being ready for "MORE" ..

We need to mentally decide we are going to take the steps, take action, and be ready to fail forward and also to celebrate even the small accomplishments we have. Some people stay stuck for so long because they just aren't "ready" mentally and emotionally or haven't made that a non negotiable that they are ready ! Ready means taking action, ready means prioritizing what's important and deciding to take radical responsibility !

Are ready friend but you know you need someone to help you and hold you accountable and celebrate along the way and you are READY to take that action and produce results in your life. Let's create more balance as a Multi passionate mom ,book a free session with me and let's dig into some tactical steps you can take today!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

109. Let’s journal today! Today’s Episode I have a couple questions to help you with your journaling journey! We are focused on stress and anxiety in today’s prompts!

Thu, 02 Mar 2023 07:00:00 -0500

It is Journal Thursday! Let's dig into these questions around Anxiety and stress in your life today!

I encourage you to take some dedicated time and really get still as you explore these questions .

Remember there is is no WRONG way to Journal! You got this friend!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

108. Have you thought about journaling but unsure? Confused about what it is? In today’s episode I share the different types of journaling and how it has helped me throughout my journey!

Mon, 27 Feb 2023 07:26:39 -0500

You are going to want to hang out for this one!

Looking to destress?

Do you have a wild brain swirling with fast thoughts? ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?!

Need a safe place to dump your thoughts and get your head clear?

Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy!

We are talking today how we can journal in several different ways because remember there is no wrong way! I also share with you personally how this has affected my life and how I make this a daily part of my routine!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

107. Today I have 3 journaling questions for you whether you are just starting your journaling journey or maybe you love to journal, here are some prompts to help you dig deep!

Thu, 23 Feb 2023 07:00:00 -0500

You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning!

Remember there is no wrong way to journal, it is between you and you and God and you and that is it!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

106. When creating goals let’s look at the 3 P’s! Priorities, Purpose, and Plan! These 3 steps will help you line up your goals and create more balance!

Mon, 20 Feb 2023 07:00:00 -0500

Planning is always great but does it line up with what's truly important to us ? Does it have a why and a purpose? Our goals can get hard some days but when we prioritize them , recognize the purpose, then create an action plan we you will not only succeed but not feel frustrated or stressed out either!

Prioritize * Purpose * Plan Always remember the 3 P's !

Connect with me! 👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

105. Interview with Sasha Star Robertson sharing all about harmony in the home, peaceful productive days and Mom life with Jesus! Don’t miss this one!

Thu, 16 Feb 2023 07:00:00 -0500

Oh friend! You are not going to want to miss this interview with my friend Sasha! She brings some amazing tips to have more Peace in your day to day, recognizing what's important and amazing tips for any busy momma that wants to lean into their Jesus walk and thrive in life!

Tune in for this incredible episode and be sure to connect with Sasha!! 👇

https://momlifewithjesus.com/

Check out her Podcast👇

https://podcasts.apple.com/us/podcast/intentional-momlife-with-jesus-scheduling-productivity/id1586585651

104. Are you allowing Fear or Excuses keep you achieving your goals? Let’s talk about taking Intentionally Planned Action when this happens and how we can apply this to every part of our lives!

Mon, 13 Feb 2023 07:00:00 -0500

Sometimes we naturally have fear, tell ourselves lies, or give ourselves excuses of why we can't do the things. We want more balance but it feels scary, or maybe we think we don't have enough time.

I'm here to tell you first of all , that's normal! second, we can overcome that with deciding to take the action even though we have those feelings. Maybe it's a simple habit, maybe it's a task for your business, or maybe it's a chore that you have been avoiding.

Let's get into this question on taking intentional action and how sometimes it's go time even with the fears and excuses that we have !

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

103. Ready for some journal questions?! I have 4 questions for you today to dig into and either start this Journaling journey or to add into your routine of journaling!

Thu, 09 Feb 2023 07:00:00 -0500

Today I have 4 simple questions to help you think and journal about. Remember there is no wrong way to journal, it's your own journey that truly brings so much joy and peace and balance to the busy lives we lead!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!

calendly.com/saraannj

102. Are you ”On” all the time? Do you need to rest more, unplug, take a day off, or plan for some down time? Let’s get into this topic of needing a rest day so you can crush those goals!

Mon, 06 Feb 2023 07:00:00 -0500

One thing I found as a busy mom who loves to make goals, and kind of loves being busy is that I need to rest more. I need to unplug and learn how to not overstimulate my brain with things like social media, and scrolling, and working too much.

In order to be a more present and patient mom taking intentional time to rest is crucial! being "ON" all the time can lead to burn out, overwhelm, and stress. We definitely don't got no time for that haha!

Let's lean into this question today and explore this question!

Connect with me!

Shiftwithpurpose@gmail.com

Connect with my on IG !👇

https://www.instagram.com/balancedlifewithlove/

Looking for a coach to help you start your journaling journey and purposeful planning!? Send me an email or IG message and let's set up a Free coffee chat to see if we a fit to work together! Spots are limited !

101. Today’s episode is going to be so awesome! Join me in this Interview with Gabe Cox on creating goals and finding balance in changing seasons as a momma!

Thu, 02 Feb 2023 07:00:00 -0500

In today's episode I had the pleasure of interviewing Gabe Cox, a fellow podcaster friend and coach! She brings so much value to you! you are not going to want to miss this one friend!

We dive into how to get started creating goals, goals as a mom, and finding that balance in changing seasons as a mom!

Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs.

Website: https://redhotmindset.com

Entrepreneurial website: https://www.gabecoxcoaching.com

Instagram: @gabecox_redhotmindset: https://www.instagram.com/gabecox_redhotmindset/

Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas

Pursuing Goals God’s Way Podcast: https://redhotmindset.com/podcast/ OR on apple (not sure which you prefer) https://podcasts.apple.com/us/podcast/red-hot-mindset-for-christian-women-productivity-goal/id1504519991

10 Disciplines Checklist for Crushing Your Goals: https://redhotmindset.newzenler.com/f/10-disciplines-checklist

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (this is an Amazon link, so if you have an affiliate, feel free to use that): https://www.amazon.com/Mind-Over-Marathon-Overcoming-Barriers-ebook/dp/B07WP6DRLQ?dchild=1&keywords=mind+over+marathon+book&qid=1615422884&sr=8-5&linkCode=sl1&tag=redhotmindset-20&linkId=4e4c68bdb04bacc32c28e1c5904be99b&language=en_US&ref_=as_li_ss_tl

Victory Run: Turning Trials into Triumphs (this is an Amazon link, so if you have an affiliate, feel free to use that):

https://www.amazon.com/Victory-Run-Turning-Trials-Triumphs-ebook/dp/B0B2VMFNQ1/ref=sr_1_1?crid=22A4G7SKLX2LP&keywords=victory+run+turning+trials+into+triumphs&qid=1654361702&sprefix=victory+run+turning+trials+into+triumphs%2Caps%2C93&sr=8-1

FREEBIE👇

https://redhotmindset.newzenler.com/fp/the-red-hot-formula-workshop-1

100. Do you believe that you are a hot mess mom?! God has not called you to live as a hot mess friend! Let’s discuss this belief and mindset!

Mon, 30 Jan 2023 07:00:00 -0500

Have you been declaring that you are a hot mess mom?

Are you speaking this over your life and is that the woman you actually want to be? A hot mess?!

I caught myself saying this for a little longer than I should've but I am here to say no matter what stage of motherhood you are in there is Breakthrough!!

Let's dive into this topic today and how I know God has called you to flourish, have peace and joy and work towards all those dreams and goals!

Connect with me!

Shiftwithpurpose@gmail.com

99. Let’s dive into that Journaling journey! I have some journaling questions and prompts based around your Faith walk and creating habits and I pray this Episode blesses you and helps you!

Thu, 26 Jan 2023 07:00:00 -0500

It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!!

Connect with Her Passion for Purpose Facebook group Here!👇

https://www.facebook.com/groups/3495266277468424/

Looking for a coach to help you find more balance in your days and planning a Mom life full of purpose and Joy!? Connect with me !

Shiftwithurpose@gmail.com Calendar opens up Starting February 2023! Limited spots! Book your FREE 30 min call to see if we are a good fit ❤️ Blessings!

98. Is your Faith walk growing or is it standing still? Today we are chatting about the most important thing to prioritize in our day! Jesus!

Mon, 23 Jan 2023 07:00:00 -0500

In today's episode we are talking about your faith walk! Such an important topic to refresh on that truly sets everything in motion in our lives!

If you want to start creating more balance in your days, this is the first question you should ask yourself!!

Is your Faith growing or standing still or maybe even back sliding?!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

97. Are you MultiPassionate ? Maybe Multi passionate Creative? Today Faith and I dig into our personal stories and experience with this and how identifying this can truly help you!

Thu, 19 Jan 2023 07:00:00 -0500

Have you ever heard of this term and thought oh wow! This quite possibly could be me and I can relate to this!

Today Faith and I have a real vulnerable and open conversation about how we discovered that we were multi passionate but also how recognizing these unique traits can be so freeing and help you in your journey to finding more balance!

About Faith Hanan👇

Faith is a Jesus lover, wife, barrel racer, worship leader, accidental SEO expert, copywriter, podcaster, and wrangler of tiny humans.

She podcasts over at Simple SEO & Marketing, where she shares shoot-ya-straight, VERY practical tips on how to SCALE your online business using SEO, Keywords, and blogging.

Faith is a firm believer that business and Christianity should always intersect, SEO shouldn’t require a Harvard degree, and that horse hair and dog hair are a legit part of any good day.

Connect with her!👇

Podcast- https://podcasts.apple.com/us/podcast/simple-seo-and-marketing-business-growth-organic/id1625600727?fbclid=IwAR1hJC6G519YiBfuypXMCem94EryiLzfUmCU2bZmjJP6uMb05dOWrwRq6Nk https://faithhanan.com/

96. Let’s explore a few of my favorite tools to have to help get you organized and hitting those goals! Today I will share my top tools that I believe are going to be so helpful to you!

Mon, 16 Jan 2023 07:00:00 -0500

Planning is important but there are tools we can utilize to help us too! Sometimes we need a little extra help when trying to stay focused or remembering what it is that we need to get done so these tools I love using to stay on top of my to do list, responsibilities and mom duties throughout the week so that I can truly achieve more balance in my life!

Connect with me!👇

Shiftwithpurpose@gmail.com

95. Grab a journal and let’s explore some journaling prompts I have for you around growth, goals, priorities and focus!

Thu, 12 Jan 2023 07:00:00 -0500

In today's episode I have a few journaling questions for you to help you get started in this journaling journey! I hope you dig deep and create some intentional time and space to write out your thoughts !

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

94. Have you chosen a word of the year or set out a goal or resolution?! Today I have a few questions I believe you need to dig into as you choose your word or resolution!

Mon, 09 Jan 2023 07:00:00 -0500

Hey friend!!

I don't know about you but I am all about choosing a word of the year and partnering with God to reveal how I can grow through this focus!

With that said I also believe in asking yourself these important questions I share in today's episode so that you truly walk out the this year with intention.

Grab your journal and favorite pen and let's get it!

Come Share with me your resolution or word of the year!

Shiftwithpurpose@gmail.com

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

93. Special Guest and friend Nicole comes to share with us in today’s interview how to ”Walk it Backwards” with goals and what you are prioritizing in your life!

Thu, 05 Jan 2023 07:00:00 -0500

This conversation was just so good and I could not wait to share it with you here!! come hang out with us and listen in today and be sure to grab a pen!

Connect with Nicole on FB- Nicole Crangle

Connect with Sara- Shiftwithpurpose@gmail.com

IG- @Balancedlifewithlove

92. Let’s plan January together! I show you how to take a look at your month and plan so you can feel confident and at ease with the goals in the month ahead!

Mon, 02 Jan 2023 07:00:00 -0500

Hey Girl!!

Let's take a look at our planner and plan together!! This is something that I love to do at the beginning of each month to get organized and so I don't double book events on top of each other!

Plus it helps me determine what I can fit into my schedule with chores, work, and the extra curricular activities I want to plan into my weeks!

Let's start off the year strong with purposeful planning and organizing !

91. Here we go! Last episode of the year and what is better than I have an announcement! Let’s do this!

Mon, 26 Dec 2022 07:00:00 -0500

Hey friends! I am so excited to share some exciting things that are happening in the show going into 2023! I hope you hang out and join me for this amazing ride!

CONNECT ME WITH!! EMAIL FOR LAUNCH TEAM INFO

Shiftwithpurpose@gmail.com

@Balancedlifewithlove -IG

Sara Ann Jimenez -FB

90. Do you make time to reflect on the year? Today I’m sharing some of the joyful things that have happened in 2022 and how you should start an intentional end of the year reflection journal as well!!

Mon, 19 Dec 2022 07:00:00 -0500

December should be the month we slow down a little and find joy, focus on peace, and really reflect on the year that is coming to an end. As you already know I love journaling and I believe it is so good to start writing down and reflecting on all the amazing things that have happened!

Maybe it was a tough year friend, but I do know that there are joys in there too!

Let's take some time to reflect, have gratitude and search our memory for those beautiful moments from 2022!

As mentioned in this episode If you are a Christian Coach looking to learn how to Sell, and create a program for your clients or maybe how to simply sell go check out Fatih2Influence's website below!

https://www.faith2influence.com/

Connect with me 👇

Shiftwithpurpose@gmail.com

89. Let’s chat about self care! What self care do you need in this season? Today I share some examples of simple actions that help us with our emotional, mental, spiritual, and physical self!

Mon, 12 Dec 2022 07:00:00 -0500

We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about.

Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from!

Connect with me!

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

88. Are you Thriving or surviving? We get to choose and here are 3 simple tips I’d like to remind you that we need to thrive in motherhood, life, business, or maybe all 3!

Mon, 05 Dec 2022 07:00:00 -0500

Thriving is a choice! We want to thrive in all areas of our lives and constantly grow, evolve, and get a little better every single day!

The cool part is we don't have to stay stuck in survival mode! You were created to thrive! You are designed to do great things as a mom, as a woman, as an entrepreneur, as a stay at home mom, wife, and even friend. But, if we are stuck in survival mode it is so much harder to get to the goals and dreams placed on our hearts.

So let's choose to thrive in this thing called life!

3 things I believe are crucial

1. Community and support

2. Planning with purpose

3. Intentional Action steps

These 3 will help us Thrive and get us out of that survival mode! Let's grow!!

87. We are just moving right along into the crazy Holiday season aren’t we?! Today I have 2 tips and journal topics that will keep you less stressed this Holiday season!

Mon, 28 Nov 2022 07:00:00 -0500

So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is!

In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we always include flexibility and realistic expectations as mommas but I know if you make time for these 2 tips through some journaling and writing these things out somewhere you can have a more joyful, peaceful or maybe even more patient filled end of the year! Let's get into today's tips!

86. Are you ready to journal?! Here are some simple yet deep journaling questions and prompts that you can dive deep into priorities and goal setting with!

Mon, 21 Nov 2022 07:00:00 -0500

You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind!

Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!

85. What are you prioritizing in your life? Your effort and where your energy goes will reveal where your priorities are! Let’s look at your actions and see if they’re where you want them to be!

Mon, 14 Nov 2022 07:00:00 -0500

SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places?

I know I am guilty of having some things take a back seat when really they should be up front!

Let's dive in!

Shiftwithpurpose@gmail.com

84. Are you taking action that is moving towards your goals or just being busy? It’s easy to get caught up in busy if you are not purposeful and intentional then stress sets in!

Mon, 07 Nov 2022 07:00:00 -0500

Hey Friends!!

I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves?

Today we are talking about some examples in our personal and our business lives that if we do not take purposefully planned action we will surely get lost in the busy and not move the needle forward in our goals!

83. What do you do after your work on the belief, then take intentional action? You get this result but then what?! Here are 3 things to really take a look at and evaluate!

Mon, 31 Oct 2022 07:00:00 -0400

We are wrapping up this mini series on building belief, taking action, then getting to a result!

What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way !

Either way, we should do a heart check, evaluate, then steward our results in an honorable way. I truly believe in this process and this can be applied to every part of our lives!

82. Are you feeling motivated? Are you in a season where you are pumped up and now what?! It is time for Purposeful planned Intentional Action! Don’t miss out on this after working on that belief!

Mon, 24 Oct 2022 07:00:00 -0400

Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up!

I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!!

What about you?! Have you built up that belief but now what? Plan the action! Then do it !! Don't let this slip by you because if you truly want the result you are seeking then it's time to work!

Connect with me 🙌🏼

ShiftwithPurpose@gmail.com

81. Are you struggling with belief? Are you calling yourself a hot mess mom like I was?! Here are 3 things you can focus in on your build your belief and work towards all that God has called you too!

Mon, 17 Oct 2022 07:00:00 -0400

Listen friend!

Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word?

Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?!

Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?!

Today we are talking about how to build the belief within ourselves and how we can take the identity we have given ourselves and transform how we show up and take action!

80. BONUS Episode! Guest speaker Emma Bromley shares all things pelvic workouts for Postpartum and pre baby! Create daily healthy physical habits in 5 min!

Thu, 13 Oct 2022 07:00:00 -0400

I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!!

Connect with Emma below!!

Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort! Links Free Pelvic Floor Training: www.thebromleymethod.com/pelvic-floor-training 12 Week Program: www.thebromleymethod.com/postpartum-protocol IG: https://www.instagram.com/bromleymethod/ FB: https://www.facebook.com/bromleymethod

79. What does balance mean to you?! One size does not fit all and balance does not equal perfection. It changes with each season!

Mon, 10 Oct 2022 07:00:00 -0400

Figuring out what more balance in your life means is a great place to start on this journey.. Everyone has a different perspective and some don't even believe balance is achievable but I believe it is!

Each season is different when it comes to juggling all the things and also balance does not equal perfect and it does not mean everything is equal either! SO let it go !

Move into each season confidently knowing that you are walking in purpose, working towards all that God has created you for and with Peace and joy throughout your days!

Be sure to write these journaling questions down as well!!

For scholarship applications for 1-1 coaching be sure to email me at ShiftwithPurpose@gmail.com

78. You are in this season for a reason! Some words of encouragement today friends as we are making goals, journaling out your desires, and seeking purpose! God’s got you in this season!

Mon, 03 Oct 2022 07:00:00 -0400

We all go through seasons and seasons change... The question is what are we learning in each season and are we growing?

We go through motherhood with constant change and God puts us in different seasons that we usually need! He knows what is coming after that, so he uses the season to prep us for the next! Trust, lean in, and be open to the season you are in and make sure you are creating goals and creating balance and tools to propel you in the process!

77. What are you saying Yes to? Are you finding a way to say yes to the important things in your life? Let’s chat about a really important part of your routine that you need throughout your week!

Mon, 26 Sep 2022 07:00:00 -0400

What are you saying yes to? There are so many things throughout our day that are easy to say yes , but when it comes to the important things we need to truly find a way!

You can and should make this a part of your routine and make it a goal to just start!

It does not need to be fancy and there is no wrong way to do it so let's chat about this morning routine and really consider if you are prioritizing this into your life because it really matters!

Email: Shiftwithpurpose@gmail.com 1 Scholarship spot left! Don't miss out friend!

76. Do you have purpose behind your goals? Are you working towards your God given dreams and desires?! Let’s take a look at some journaling questions today to explore this topic!

Mon, 19 Sep 2022 07:00:00 -0400

You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today!

Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season?

Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart!

Also DO NOT forget! I have 1 more spot this month for my Scholarship coaching offer which will be 1-1 coaching to bringing purpose and balance to you life so that you can confidently walk into all the things that you are called to!

This offer will be the best investment and it's a scholarship so HUGE discount too! Hurry and email me at

Shiftwithpurpose@gmail.com and in the subject, put scholarship info so I can connect with you to get all the info you need and see if this is a good fit for you!

75. Are you stuck?! Do you get caught up planning and prepping for the goals, and the tasks that you are wanting to crush? Action is necessary friend! Listen in for some Monday motivation!

Mon, 12 Sep 2022 07:00:00 -0400

We all do it!! PLAN, Prep, buy the tools, use the trackers, think about the different ways we can do all the things... What happens though? Why don't we have results yet?!

ACTION! Take messy action, it is not going to be perfect! In fact it probably might be a little messy in the beginning whether it's a personal goal or a business goal!

You results will come with action! Let this e your reminder to step out and do it! Don't get stuck in your head thinking about what you want to accomplish, take the step !

For Scholarship Info Email me at ShiftwithPurpose@gmail.com 1 SPOT left ladies!! Let's get on a FREE call to see if this is for you!

Let's find that balance, start journaling and writing, and and build that belief !

74. Special Guest Sarah Bonham shares all the things balance in personal and business life, taking action, community, & identity and such a powerful story in today’s episode!

Mon, 05 Sep 2022 07:00:00 -0400

You are not going to want to miss this one!

Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life!

She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance between her personal and business life!

I am honored to bring her on this show as our first official guest and cannot wait for you to hear her story! Connect with her below!👇

https://drum.io/sarahbonham To Apply for a 1-1 Coaching Scholarship Email "Scholarship" to Shiftwithpurpose@gmail.com

73. Do you have a tribe of like minded friends or a community to learn on, encourage you, and uplift you? Community builds belief and we need friends in our lives!

Mon, 29 Aug 2022 07:00:00 -0400

God created us to yearn for friends and to encourage each other in life. Community builds belief, belief in ourselves, what we can accomplish, the purpose of why we work towards big goals and dreams.

Throughout the journey of motherhood I've learned so much about how community and friendships create such impact and I know that I know that I know we need others surrounding us uplifting and challenging us to be better, push forward, and grow!

Come hang out with me today and remember if you want to apply for the scholarship towards 1-1 Coaching on, purpose and balance in your life let's connect and see if we are a good fit!

You can email me at Shiftwithpurpose@gmail.com and use "Scholarship" info in the subject line and I will get you all the information you need!

72. Have you ever journaled out your goals? Here are 5 questions you can journal about and explore on goals and or habits to get you writing and thinking about the things you want to accomplish!

Mon, 22 Aug 2022 07:00:00 -0400

I am a huge advocate for journaling about all things in life but when it comes to journaling about my goals , it's a whole new level of excitement! You're going to need a pen and paper for this episode and be sure to take time to reflect on these questions and you can use these questions over and over too!

Don't forget to email me for a scholarship opportunity at ShiftwithPurpose@Gmail.com ! If you are ready to walk away from that chaos and confidently create balance in your life let's chat! I can't wait to get to know you!

71. Are you ready for school to start ?! If so Momma friend, this is for you! Here are some reminders of a few things you should do to set yourself up for a week of success!

Mon, 15 Aug 2022 07:00:00 -0400

So I love having my son home for the summer but the excitement of classes starting so that I can work towards goals that I have set out while he's learning is so exciting!

There are a few little things I want you to remember going into this week, and school year because I know you want to have goal crushing weeks and accomplish all the things! I know I do!

Making sure you have the right tools, writing things out, goals , to do's, and having a game plan! Seriously so simple but so easy to also just not do then wonder where the week went!

Let's dive into this weeks episode!

70. Let’s write out some weekly tasks that are simple, easy, and you can build a routine around and where to start! Building routines or habits and using writing it out is a winning combo!!

Mon, 08 Aug 2022 07:00:00 -0400

Today I am sharing how to take an action of writing and then weekly routine building for tasks that may only take once or twice a week to complete and also that are simple and easy to accomplish!

What is amazing is you can build on this and eventually bring bigger to do's onto this list and by taking the action of writing it out , it is going to help you remember, and also gives you a better chance of actually completing the task!

I will share some easy examples that I still till this day do and some bigger weekly tasks that just make my life easier and bring so much satisfaction when I complete it!

69. Have you taken time to start journaling? Here are a few tips to prepping and setting the mood to journal ! Easy, fun and so good for the soul!

Mon, 01 Aug 2022 07:00:00 -0400

You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out!

It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much!

Let's dive in today to some quick and simple things to prep yourself and set the mood when you want to begin journaling or maybe you do a little but need a refresh !

68. I stopped writing down my habits and goals for 1 week to see how I have progressed! Guess what? Utilizing these tools really works!

Mon, 25 Jul 2022 07:00:00 -0400

So I had to do a little experiment! I needed to know that using the tools I love like a habit tracker and sticky notes actually works and guess what friends?! IT DOES!

In today's episode I share how I stopped tracking for 1 week just to see if I would even remember to do the habits I've been working on and to my surprise I did so well!! NOT PERFECT but remember progress not perfection!

67. What are you feeding your mind? Are you including self development into your day or week? We need this to grow and continue to stretch!

Mon, 18 Jul 2022 07:00:00 -0400

Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?!

I know I can make some better decisions when it comes to what I feed my mind!

66. Do you have small and big goals? What about long term goals? It is so good to have all of these!

Mon, 11 Jul 2022 07:00:00 -0400

It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget!

65. Got some Monday encouragement and reminders for you! You have to choose to change and do hard things and also remember sometimes we fall off and get back to basics!

Mon, 04 Jul 2022 08:12:53 -0400

It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away!

Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics!

You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires!

64. Are you staying consistent with writing down your goals, habits, and tracking even when you have an obstacle in the way?! If not you should be! Consistency always wins so don’t give up!

Mon, 27 Jun 2022 07:00:00 -0400

At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment.

We all have seasons that we got to push through and still keep our focus on what we want to create!

63. Do you want more patience as a mom? Balance brings us more clarity and focus as a parent and goals and habits are a must!

Thu, 23 Jun 2022 07:00:00 -0400

We always want to be more present, have more patience but how?!

Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom!

62. Is your brain swirling with thoughts?! Do you struggle with staying focused because of how many things you’re simply thinking about?! Let’s chat about brain dumping!

Mon, 20 Jun 2022 07:00:00 -0400

Brain dumping can be so powerful with helping us just organize our thoughts, get it out onto a space that is easier to focus on and not leaving us feeling stressed with the amount of things we are thinking about all at one time!

61. Do you measure or track your goals?! If not you should be! It can be so much fun to see the proof of your growth and success!

Thu, 16 Jun 2022 07:00:00 -0400

Tracking and measuring our goals as we seek balance can be so much fun! Seriously!

Plus you don't always know until you start tracking certain things especially those health and fitness goals!

60. Do you ever have a rough week and feel disappointed?! Friend, it will not always be perfect and that’s okay!! Here’s some Monday encouragement!

Mon, 13 Jun 2022 07:00:00 -0400

We are always so hard on ourselves and we forget that we have rough days, tough weeks, and it really is just that we are humans and it happens but it is okay!! We get up start fresh , get intentional and go at it again the day !

I hope this episode encourages you today especially if you are having a tough week or maybe not feeling your greatest about those goals right now!

59. We all have good and bad habits but what does that have to do with our goals? Let’s dive into why good habits and intentional action is so important!

Thu, 09 Jun 2022 07:00:00 -0400

Hey friends!!

Have you ever sat back and evaluated your bad habits and how it is keeping you from achieving your goals or specific outcomes?

So there's good and bad habits and really it can be so simple and small but truly make a world of difference!

Let's dive in!

58. Why do we seek balance in our lives? Why are we doing all of the things? Here are 3 outcomes of growing, and striving for more balance!

Mon, 06 Jun 2022 07:00:00 -0400

Let's grow friends, and seek out that balance! WHY?!

1. Less stress, less overwhelm!

2. Handling life when it throws you a curveball is easier when things are in order

3. You are called for more! Awesome mom YES, awesome wife YES, but you are called for more than just that!

57. Do you have goals that evolve? Or do you just get comfortable and complacent? Let’s talk about how your goals should be evolving and growing with you!

Thu, 02 Jun 2022 07:00:00 -0400

Seriously though! You should have goals that grow or that evolve as you add more to whatever area you are working on in life! Growth is good!

Let's chat about some examples of how goals can evolve and how you want to have positive growth in those habits or routines!

56. Are you trying to cram everything into one day?! Stop! Small consistent action beats big time accomplishments any day !

Mon, 30 May 2022 07:00:00 -0400

We like to get caught up with those big accomplishments instead of focusing on the small consistent action that we can take daily and weekly and I'm here to tell you friends that consistent small action wins every single time!

It does not need to be a one day cram in all the things and crush all the goals! It can be broken down into small bites and action so that you can crush all of your goals and things you are trying to do!

55. Do you have a strong support system with friends?! Having a good support system of friends in your life helps with your mental and emotional state of mind!

Thu, 26 May 2022 07:00:00 -0400

We often talk about balance and it is so easy to forge the area of life as mothers to include friendships in there. We get so busy with everything else that cultivation strong friendships get put on the back burner.

I truly believe that we NEED good friends in our lives and that we are here to encourage on another, uplift each other and help one another when we get down and do it for ourselves. It takes a village, a tribe and truly good people in our lives!

54. A few examples of how you can start finding balance in your self care routine throughout the week!

Mon, 23 May 2022 07:00:00 -0400

As a new ish mom it can be so easy to lose ourselves in the process and self care can truly help us in so many ways not only physically, but emotionally, mentally, and spiritually!

We have to be intentional and it really does not have to be hard. Here I share 3 things I know that you can start to implement into your week that are so good and will get you going in the right direction to finding balance in your self care routine!

53. Are you open and ready for seasons and goals to change? Or are you stuck wanting things to stay where you are comfortable? Changing seasons will bring so much growth so let’s grow and go!

Thu, 19 May 2022 07:59:56 -0400

So seasons change in our lives in so many ways as mothers, as individuals, or maybe within your family and household.

We get to choose to be ready to adjust and shift or stay stuck. Here's the thing though, if we are ready and open the growth comes and the peace follows!

I know for me this is so true in so many ways whether it is my business or my personal life!

52. Are you seeking out balance in an area of life but not sure where to even start? Start with taking inventory! you need a starting point!

Mon, 16 May 2022 07:00:00 -0400

Sometimes where to even begin is so tough! We need to find that starting point but we don't even know where we are at honestly.

This taking inventory is a great eye opener and perfect start to evaluate where you are at in whatever area you are seeking out balance and change!

51. My first anxiety attack and how I chose awareness and poured focus into going from stressed and anxious to growth, focus, and a shifted perspective!

Thu, 12 May 2022 07:00:00 -0400

So this episode hopefully inspires you if you are going through a tough time and maybe you can relate to stress and anxiety!

For me when my first and thank the Lord only anxiety attack happened I had to make a choice to allow it to either stress me out more or move forward and pour into myself. I focused on my business at the time and that meant growing as an individual which in turn brought business success but more importantly brought me growth, positive shifts, and awareness to myself emotionally, physically, and mentally!

I hope this story is inspiring to you and a reminder to choose awareness, and choose growth in yourself so that you can continue to show up as the best version of yourself no matter what is going on around you!

50. Small actions lead to big results! It’s not always this huge thing you have to do, it can be so simple and easy so there is no overwhelm or stress!

Mon, 09 May 2022 07:00:00 -0400

Sometimes we over think the small actions we can take daily and weekly to help keep us on track.

Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean!

Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion!

49. What is your belief about yourself? Your belief will dictate your actions and an outcome. Is it the the outcome that you actually want or do you need to shift your mindset?

Thu, 05 May 2022 07:00:00 -0400

You know coming out of my hot mess mom life I remember how it all started. It was my belief about myself and that truly was affecting the actions I took each day or maybe the action I was not taking.

The thing is your result or outcome is also affected so is that what you want or do you need to adjust some thoughts and beliefs about what you can or cannot do? Maybe who you are, or the type of person you are!

48. Here are a couple great ways you can prep yourself and give yourself cues so that you can accomplish and crush those goals throughout the week without the overwhelm!

Mon, 02 May 2022 07:00:00 -0400

You know I find that I can prep myself a lot with my home chores and with even work related to do's. It helps keep me focused and usually is way less overwhelming then trying to figure out how to get everything done all at once!

Sometimes all it takes is a little cue and a little prep to set yourself up for success in your daily or weekly tasks and let me tell you friend, it is so nice not to be stressed when you are getting all the things done!

47. One size does not fit all! It’s like a diet, there isn’t just one! The foundations stay the same but generally finding balance in your life will look different than the next person!

Thu, 28 Apr 2022 07:00:00 -0400

A lot of times we can we get caught up in doing things and how we go about doing it but in reality doing it one way or another is not as important as finding the way that works for us and isn't miserable !

Finding balance is different for everyone and the process might look slightly different but if you take the foundation of it then you will find growth and success!

46. Are you having a tough week? Are you utilizing tools to help through those roughs weeks or days!? Here is one of my favorite tools that help me stay positive even with a not so goal crushing week!

Mon, 25 Apr 2022 07:00:00 -0400

We all have those!

Tough day, lazy week, or life throws us those curveballs one right after the other! Well, today I want to talk about how my habit tracker actually keeps me more positive even when I've had an off week or not so productive.

We are usually so hard on ourselves and really if we take a look at the facts we didn't do so bad after all!

45. Here’s a reminder that seeking balance does not equal perfection. Seasons and life constantly changing and are you constantly growing?

Thu, 21 Apr 2022 07:00:00 -0400

Sometimes we get caught up in the idea that a balanced life means all things are good and friend I am here to tell you that's far from the reality!

We seek balance to grow, have more Joy, Peace , and live fulfilling lives not so that we can have this picture perfect life because it simply does not work that way.

Here's your reminder this week then through seeking out balance perfect is not the outcome and life can still be messy and that is okay!

44. Are you struggling with belief in something that you are doing maybe business related or maybe it’s personal relationships. Here’s a phrase to live by. Give your Best let God handle the rest!

Mon, 18 Apr 2022 07:00:00 -0400

You know a lot of times we forget to allow God to handle things on our behalf. Let's face it! It's hard to relinquish the control over the outcome honestly.

But the sooner you realize that you do your part, do the work, be the best you can be and really ask yourself if you are giving it 100% then you give the rest to God to handle because he can work the miracles.

43. Weekend bonus episode with a challenge for your week! Let’s start with simple and easy goals and watch how simple it can be to begin daily and weekly habits!

Sat, 16 Apr 2022 07:00:00 -0400

Welcome to the weekend!! So excited to challenge you with this becuase really this is where it all begins!!

We are starting with 5 min a day of whatever it is you want to do or improve on! Maybe it's stretch, maybe it's meditate, whatever it may be you can do this!!!

It starts with 5 minutes! We all have 5 min a day I promise!!

42. Has life thrown you a curveball or unwanted surprises? I know it has to me many times, and what I found is I have to check my attitude and my actions and find the balance in both!

Thu, 14 Apr 2022 07:00:00 -0400

In this episode I want to share a personal story of how Life threw me a curveball that made it physically hard and scary to do things I was working so hard towards but in the end it's about finding that balance in our attitude and our actions!

We cannot always control the things that happen in this life but we can control how we react, how we move forward or if we just allow it to hold us in the same place and have a pity party for ourselves.

Which will you choose?!

41. Are you in the market to hire a coach? Here are a 3 things I believe are important and you should consider when shopping around for a coach!

Mon, 11 Apr 2022 07:00:00 -0400

Maybe you are ready for a mindset coach or a Business coach! Maybe you want a life coach to help you find balance and get on track to accomplishing all the things your heart desires!

I have been there! I hired a few coaches and actually received coaching in a few different ways! One to one coaching, group coaching, programs, challenges, and courses.

Consider these 3 things when shopping for someone that can pour into your life and help you grow!

40. Are you prioritizing areas in your life that need attention and balance? Are you making excuses for the areas that are not growing? Let’s dig into hard questions around prioritizing and order!

Thu, 07 Apr 2022 07:00:00 -0400

You know I found myself in a great place in my business for a season but I never truly felt satisfied. The issue was mostly because I had not prioritized what is important first and was trying to juggle areas that were not as critical.

As moms we get busy, and sometimes overwhelmed that we don't evaluate what we are actually putting our attention and focus on. We just cruise in life and motherhood because things are "okay" or "good" but we are not growing in each season.

Let's have a conversation today about some questions to ask yourself and some decision that you need to make around priorities and seeking balance in different areas of your life.

39. Are you stepping into a new season? Each season has a focus and we get to choose that focus as we seek balance and intentionally put more attention to 1 or 2 areas of growth.

Mon, 04 Apr 2022 07:00:00 -0400

You know for me I did not expect the seasons that I walked through. I truly thought I knew that I was just moving into what I "wanted" to move into and what I expected.

Well God has different plans thank goodness!

Each season comes with adjustment, pruning and focus. We get to choose where we put our focus in each season and where we want to pour our energy and intentional thoughts into.

Each season for me I seek out strength from Jesus but I also know that it's my job to focus and be intentional about where I am seeking out balance right now!

38. Weekend Tip! Are you feeling unmotivated?! Mentally and emotionally not ready to take on the day? Here are 3 things you can do in under and hour to boost your mood and take on the day!

Sat, 02 Apr 2022 07:00:00 -0400

We all have these days friends!

You know where we just feel off, mentally ick, or emotionally unmotivated to do the things we have lined up for our day.

Well I can totally relate and these are a few things I do to get motivated, and boosted up to take on the tasks for my day!

37. Do you want more time and choices in your life?! Well, balance equals time equals choices. Let’s dig into why we seek and create that balance in our lives.

Thu, 31 Mar 2022 07:00:00 -0400

Sometimes we get so caught up in the chaos. Balance seems too far fetched but friend, I truly believe if you want more time and you want choices so that you can work towards your desires, your dreams, and be the best version of yourself, you need to find balance!

Life's a balancing act and we constantly grow, evolve, and shift in each season but creating that balance through habits, systems, intentional action, and routines is a must especially as a mom.

If you want time, you need balance. If you want choices, you need balance. You can learn how in this show too! Stay tuned it's going to be do good!

36.Have you written a bucket list or desires list yet? If not, get to it momma!! It is never too late and so good to reflect on later! There is so much power in writing it down!

Mon, 28 Mar 2022 07:00:00 -0400

I read this in a book somewhere and Love this! They told me to write out 50 things I wanted to do in my lifetime!

Wow that's a lot but let me tell you it is so fun to do this and start writing these things out!

Some people call it a bucket list and I just decided to rename mine 😂! Plus this list is full of small and big goals and dreams!

35. Do you celebrate the simple small wins throughout your day? I learned to do this and figured out it motivates you to do even more! You do better when you feel good!

Sat, 26 Mar 2022 07:00:00 -0400

Ok ya'll ! Getting real with how I stumbled into being a plant momma as I started celebrating small wins like keeping a plant alive!

Learning to celebrate a small win will build motivation in you to do more and create more whether it's a habit in the home, or a routine you want to implement!

Take my plant obsession as an example and think about it! I started because I was excited about something I did good! But it takes intentional celebration and recognition too!

34. Do you want balance in your life but where to even start with goals leaves you stuck?! Let’s explore 7areas from Oola that you can start creating goals from and find that balance!

Thu, 24 Mar 2022 07:00:00 -0400

You know my biggest problem with most things is where to start! Can you relate?!

You want to create goals, habits, systems, routines etc etc

You want balance in my life as I work through each season growing!

The hardest part is where do we begin?! Where is our base or starting point?!

Today we are talking about Oola Life ! A lifestyle framework that helped me work through that starting point of what to evaluate, and what to focus on as I created goals for my days ahead!

You are going to love it!

33. Do you sometimes wonder if those household duties will eventually become a habit?! Maybe they won’t and that’s okay! I.P.A Intentionally planned action can be just as effective daily and weekly!

Mon, 21 Mar 2022 07:00:00 -0400

Well I don't know about you but I definitely do not think vacuuming will ever come to me so naturally that I don't think about it !

In fact I still even though I have consistently completed this household task week in and week out, I still write it down! haha! Crazy right?!

It's on my habit tracker but listen it may never become an actual habit if I am being super honest. I have to be intentional, plan the action for that day and then execute!

So permission to have things on your habit tracker that do not just come naturally to you or become a habit, it may not happen! I.P.A is okay too!

32.You do not decide your future. you decide your actions and habits and that decides your future! So Good! Food for thought for your weekend!

Sat, 19 Mar 2022 07:00:00 -0400

Have you ever run into a quote that you are like OH MAN! YESSS! Well this one I came across and did just that! I read it over and over as it sunk it and confirmed everything I believe in.

We can create goals for our future and think about what we want but it's the action we take, the habits we create, the intentional daily consistent decisions that lead to the outcome we desire!

This is true in so many areas of our lives and has proven true in mine!

I know you are going to love this one too!!

31. Sometimes a little grace and space is needed. Today I share some personal stories of when I had to step back because of life’s curveballs and train my mind on giving myself the grace throughout.

Thu, 17 Mar 2022 07:00:00 -0400

Hey momma friends!

I know that I talk a lot about my systems , habits , and even routines here but I want you to always remember that sometimes life throws us around a little but physically , mentally , and even emotionally and there are times we need to give ourselves the space and grace during those days , weeks, or even seasons.

I personally have had a few tough weeks and I am here to tell you I had to LEARN to give myself the grace and space as I process and get through the hard stuff that has been thrown my way.

So here is your permission and reminder to do the same! You do not have to be super woman all the time and occasionally there are things that set us off the planned paths but it's okay!

I will also say having the right mindset and control over my emotions has helped me come to a place where I am not stressed out and I can still maintain the basics of my home routines and feel accomplished even though I had some rough weeks.

So don't forget, GrAcE & SpAcE!

30. Are you truly prioritizing self care that matters? We forget about the simple things we can do to take care of our physical well being, and our emotional and mental health!

Mon, 14 Mar 2022 07:00:00 -0400

Let's be honest! Most people think of the spa when it comes to self care. Immediately we go to these wonderful luxuries that we experience when sometimes it's as simple as making that appointment!

Get to your chiropractor, doctors appointment , or maybe you need to start meditation. We need to start asking ourselves these hard questions and evaluate what we need to start prioritizing to take care of ourselves better!

29. Quick tip for your weekend! Stop using the gym just to workout mommas! Use it for time for yourself, self care, and even journaling!

Sat, 12 Mar 2022 07:00:00 -0500

So are you running tight on time but you want to do all the things like workout, journal, have quiet time, prayer time, and everything else !?

I remember how hard this was so my tip for you is research some nice gyms that offer an awesome child care area and make that investment in yourself!

You not only can workout but you can also break up your time to get dressed, shower alone, journal, have quiet time, meditate, and even to work on your business if needed!

Use the gym as a time to crush those goals and not just the getting fit goals!

28. Do you want to create a routine but it sounds hard? Let go of this mindset and be flexible and fluid! Routines do not need to be strict!

Thu, 10 Mar 2022 07:00:00 -0500

Maybe you can relate ?! I wanted routines because it sounded good but it also sounded strict and hard!

What if we started creating routines that were not so strict and instead flexible and fluid so that when things come up it's okay!!

Or what about not having the exact same step every single time?! Crazy to think that right?! Well I know being a busy, scatter brained momma being flexible has worked so great in this season!

Motherhood is full of surprises and sometimes we need to give ourselves some slack and take away that strict mentality so that we don't end up feeling like we failed or that it is just too hard to do!

I now know that I can confidently create routines and systems within my life that leave me feeling successful and thriving! I accomplish all the things but it might go in a different order every single time ! haha!

27. Mommas totally deserve some self care luxuries! Here are my top 3 that I fit into my monthly routine because it just makes me feel so good, they’re affordable, and helps my confidence!

Mon, 07 Mar 2022 07:00:00 -0500

Have you ever tried to think of monthly routines that you could incorporate but not sure what to really start with?!

Here are my top 3 that I do every month and honestly it just sets me up for other routines and of course less stress in my life ! Amen to that !

These 3 do not cost a lot of money, not a lot of time but they have a lasting impact which is why they are my favorite!

26. Easy and simple is the name of the game. Here’s a thought and tip about being more aware and then taking intentional action to doing small tasks around the house that take less than 5 seconds!

Sat, 05 Mar 2022 07:00:00 -0500

You know sometimes we get caught up in such big tasks throughout our days that simple little steps are ignored or forgotten.

Here, I want to ring some awareness to those small tasks like picking up a piece of clothing off the floor! Sounds easy right?!

Well if I am being super honest I have been guilty about not doing small tasks and in the end it makes it harder when I am building habits and routines that take more time.

Join me in today's episode for some tips and awareness around those 5 second tasks that don't always get done because we might need to train ourselves to be intentional about that action.

25. Are you struggling with confidence? Not sure how to feel good and start the day strong? Let’s take a look at these 3 confidence boosters that will help you feel amazing and show up as your best!

Thu, 03 Mar 2022 07:00:00 -0500

Ok friends! Mindset is so important but there's nothing wrong with giving a little love to our physical outward self so that we can look good to feel good!

I know I had to personally work on feeling good on the outside by putting in effort and making an investment in a few things that truly helped boost my confidence so that each day I felt ready to take on the day ahead!

Check out my activewear line here www.myzyia.com/lovelife

Be sure to email me here at Shiftwithpurpose@gmail.com for any questions or you want to dig into these companies I suggested and help style you! It's my jam!

24. Are you overwhelmed with the laundry?! I know I used to be! But know I have a few simple tweaks that might help you develop a new laundry system and get out from under those 4 baskets of clothes!

Mon, 28 Feb 2022 07:00:00 -0500

You know my laundry game didn't take much to be manageable and not stressful if I am being honest!

It took a couple tweaks and a few adjustments and now even though it is not PERFECT because remember here we seek Progress over perfection, it no longer stresses me out and in fact, I haven't been behind on my laundry in quite some time! woohoo!

It's not rocket science but sometimes we need someone to just give us a nudge just like my friend did and funny enough it started with a mental decision then intentional action to follow of course.

Intentional Action + Accountability + Reminders = SUCCESS

Now go slay that laundry!

23. Are you hard on yourself?! Start seeking progress over perfection, growth and progress should be the focus!

Sat, 26 Feb 2022 07:00:00 -0500

So I don't know about you but I'm so hard on myself! I have had to check my inner talk about myself because I give myself impossible expectations and instead of seeking Progress I seek Perfection!

I am here to tell you to stop seeking perfection friend! It is an impossible expectation and will leave you with disappointment.

Let's choose and be aware of the growth and progress in everything we do instead!

22. Ever wonder if you are holding yourself back from more joy? Yes, I said it. How about choose a perspective that serves us and brings happiness and joy instead of complaining and negativity!

Thu, 24 Feb 2022 07:00:00 -0500

So sometimes we should probably take a step back when we start complaining. I mean honestly and I'm not throwing stones. Friends, I do this all the time. I have to check my perspective and attitude and ask myself if I'm choosing the right focus.

We can get easily caught up in the negative mindset of why we are upset or disappointed in something but in this episode you'll hear an exact example of how I recognized that I need to adjust my thoughts and also how it influenced others to do the same!

You're going to love it!! Let's chase that growth mindset and fuel ourselves with more positivity, joy, and happiness because that's our choice!!

21. It’s for your making not your breaking! Sometimes we need to slow down from this busy world and evaluate. Sometimes we need to shift and get still!

Mon, 21 Feb 2022 08:00:00 -0500

Hey Momma,

I am a firm believer in holy spirit whispers to our hearts and calling us to be still. Why? Because I experienced it myself and so grateful I listened.

Not only did we as a family walk through some really tough stuff and I was able to be emotionally and mentally stable but God showed me new direction for the next season as well.

How beautiful is that!?

20. Do you even know how long it takes you to do chores? Check out this quick and easy tip! Time your chores! Crazy right!?

Sat, 19 Feb 2022 07:00:00 -0500

So after having my son I felt like everything took forever to do! I thought making the bed, or vacuuming the house was going to take me hours.

Then one day I started timing myself to actually see how long it took me and WOW I was blown away and felt kind of silly thinking it took me so long.

Let's tell that dramatic brain that it doesn't actually take that long or maybe your just not giving yourself enough time to do the thing!

19. Are you struggling with where to even start with habits? 3 Simple steps to begin creating those habits & systems that will turn into a habit snowball before you know it!

Thu, 17 Feb 2022 07:00:00 -0500

I mean let's be real! We usually know what we needs to be done but sometimes just getting started is the hardest part!

Here are 3 easy simple steps to start that Habit snowball so that you can have less stress, less overwhelm and more peace and fun throughout your week!

18. What does the Beautiful Shift stand for? 4 Pillars and sharing the heart of this show today to kick off your Monday!

Mon, 14 Feb 2022 08:00:00 -0500

Something I wish I had done earlier on but better late then never is share wha the Beautiful Shift even means and the 4 pillars I believe in with all of my heart!

I wanted to get vulnerable with you today and chat about these 4 things I worked through and on to get to the place I am today that is thriving, fulfilled, and living on purpose !

Grab that coffee and join me!

17. Are you motivated or struggling with the desire to accomplish goals? Our emotions can affect our motivation and our senses play a big part too!

Fri, 11 Feb 2022 08:00:00 -0500

We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too.

We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple as making the bed like me. Then before you know it you've become a habit ninja!

I don't know about you but I am here for that!! I want more time which means more choices, and being able to accomplish all the things I desire to do and seek that balance in all the areas of my life!

What about you?!

16. It is time to start prioritizing Friends and Fun into your life outside of motherhood! Do you even remember the last time you went out and had some fun?!

Mon, 07 Feb 2022 08:00:00 -0500

Something we forget as moms is to develop meaningful friendships and to have fun in our lives with our friends! We get caught up in everything else and justify why we don't have the time or maybe next time but we miss out on so many great moments in our lives this way.

Don't forget to prioritize this ! You need it trust me!

15. Stop comparing your journey to someone else’s and instead get inspired and cheer each other on! Tell that dramatic brain to relax too !

Sun, 06 Feb 2022 07:31:00 -0500

Hey Girl Hey!

Just bringing you a friendly reminder to stop comparing your journey because guess what?! There are so many different variables and honestly we just can't compare ourselves and what we do and how we do to someone else because it simply does not serve us in any way!

Allow others to inspire you instead and lift each other up! The pace of your journey, what your goals are, they are all going to be different !

Let's enjoy this journey! Embrace our differences and Stop comparing ! Let us INSPIRE instead!

14. Are you feeling burnout, overwhelmed, or just like you need a day off from all the things?! I get it friend, let’s discuss why you need an unplug day!

Fri, 04 Feb 2022 08:00:00 -0500

Whether you are a working or stay at home mom it is so easy to get so busy and caught up in everything with the house, work, the chores or even your side hustle that you start to feel burnout, overwhelmed, inpatient, and simply over it.

I am here to tell you that you NEED a day to unplug and rest and the mental clarity and physical difference you will feel is incredible!

We are so used to being busy every single day that we forget that rest is crucial and so beneficial to us!

Not sure what an unplug day looks like?! Stay tuned, it's going to be so good!

13. Your Mid week CUp of Encouragement Bonus Episode! You got this!Don’t let anyone tell you different!

Wed, 02 Feb 2022 08:00:00 -0500

Sometimes we just need to be reminded that we got this and our journey is part of how we develop, learn and grow!

Let this season stretch you teach you something , then let's get to work so you can wake up every day proud and peaceful doing all the things and running towards all that you are called to do!

Today I want to just encourage you and remind you, YOU GOT THIS!!

You got this Momma!

12. Settings Boundaries with yourself! Emotional , Physical & Time boundaries are a MUST!

Mon, 31 Jan 2022 08:00:00 -0500

When we think about boundaries we usually think about setting boundaries with others. But my question is, what about you?!

What are your personal boundaries for your daily life and what can you do to adjust or create them so that you can take back your time and work towards that balanced and fulfilling life!

Let's take a dive into a few examples, some definitions, and some hard questions that will help you on this journey to productive & joy filled days!

11. Sunday Simple Tip! Let’s get into your closets ladies!!

Sun, 30 Jan 2022 08:00:00 -0500

Alright Momma!! You've created this human being and guess what?! It is time to purge your clothes!! Let's get into your closet and go through and get rid of anything you DON'T LOVE!

Why are you constantly disappointing yourself with clothes that don't fit your new body or maybe you have not yet lost all the baby weight?

Let's be intentional about clearing up your clothes and rebuilding that confidence in your self image and developing confidence again!

Time for the postpartum purge !! Let's do this!

10. Time to Choose to take Radical Responsibility for your results Momma!This is where it all starts to Shift!

Thu, 27 Jan 2022 09:00:00 -0500

Are you giving yourself an "out" or an excuse of why things are the way they are. I'm talking about the things we can control in our daily lives.

You DESERVE to have all you want and more and to step into every calling on your life that God purposed for you!

But when we can't gain control over the small things, the bigger stuff is going to be harder to obtain.

We need to start with basics! Let's start with making the decision to get results and take responsibility to shift and change so that you can have peaceful, productive days, with a clear mind and enjoy your life!

9.Quick tip to getting those emotions out and mental space! Let’s chat about journaling! It does not need to be complicated, let’s make it easy!

Mon, 24 Jan 2022 09:00:00 -0500

Well I know for some people journaling sounds really complicated and hard even!

Like, where do I start ?

What am I writing about?

When should I do it?

I know for a long time I did not journal because I did not know how to start! We're keeping it simple and having some moments with Jesus! We are taking this simple step to clearing up some of that head space, and getting some emotions out on paper so that feel peace and clarity throughout your day!

You are going to love this one!

8. Choosing an attitude of GRATITUDE in the midst of hard things

Thu, 20 Jan 2022 15:50:03 -0500

Hello Friend! Today I am sharing a tough situation that I walked through and how I chose to have a shift in my thoughts and focus on gratitude.

It is definitely hard to do at times but as you do this more and train your thoughts you will find that over time it serves as the natural direction of your mind and heart's focus. Gratitude is so crucial to maintain emotional and mentally stability and strength!

This episode was sparked by a real event that happened just this week and I just had to jump on here to share with you!

7. Are you being intentional about what you want to change or are you just making a goal?

Mon, 17 Jan 2022 16:15:46 -0500

We all have goals and things we want in our lives to change but the reality of it is, are we truly being intentional about it?? The "Thing" we are wanting needs attention and focus as well as a game plan! The content of the thing is so important!

Let's take a quick dive into the meaning of intention and an example in my life that truly helped me get results and helped me and my spouse!

You are going to love today's Monday food for thought episode and I cannot wait for you to start thinking about you and your goals and getting intentional about the things you want!

6. Do you want to start a prayer life? Here are a few tips that will help when you first get started!

Fri, 14 Jan 2022 15:33:00 -0500

Hey Friends! Developing a prayer life so you can start hearing from God and having God sized confidence is a MUST! As a christian Momma, I know this is something most women want to have as a part of their lives but initially getting started can be tough!

I think sometimes we tend to overthink and complicate things including our time with God! Firstly, it's not 1 size shoes fits all! We all have our own unique ways to connect with Jesus and have that heart to heart conversations with him! 2. It's just like many things awkward or hard at first, at least I know it was for me!

But like you I had to start somewhere and for me it started with a few little hacks and tips to try and over time you will have your own system that works best for you!

5. Getting uncomfortable and how it will develop you! It’s hard, until it’s easy

Wed, 12 Jan 2022 10:00:00 -0500

So a lot of times we know we need to do something different if we want something to change in our lives but there is that feeling of being uncomfortable that keeps us stuck! I challenge you to embrace being uncomfortable because it's going to cause you to gain something more! It's always hard until it's easy right?!

Nothing start out easy , it takes time and a season of adjustment and some discomfort! You are going to love today's episode!

4. 6 Types of Self care- What are they and some examples so that you can start finding balance in your self care regimen

Mon, 10 Jan 2022 21:40:31 -0500

When you think of self care does your mind go straight to that relaxing pedicure, or massage?! Well Yes I love these luxuries as well but that is not the only thing you should be doing daily and weekly!

Today we're diving in to the 6 types of self care and how we can improve in each area to help bring more balance to our lives and keep our stress, and anxiety down!

Grab a notebook and pen for this one momma!

3. Where do you Begin?! 10 Steps to start re-discovering you now that you are in a new season of motherhood!

Sat, 08 Jan 2022 17:49:58 -0500

Ok, so now you feel like you have lost yourself but what do you do?! How do you even start! Hang tight girl, we are digging in today to 10 first steps to start that discovery and clear some space up in your mine and life!

I know you are going to love today's episode! Let's. get it Friends!

2. Creating Daily Habits to feel accomplished and get your rhythm back!

Thu, 06 Jan 2022 22:16:54 -0500

Hey Friends!

I truly believe that having daily habits can lead to success in all areas because not only do we feel good about being productive, we create more time and balance out all the things throughout the week in a way that is not stressful! These little tips I felt started a snowball impact for me to be productive and truly helped get me into a better head space and emotional space!

1. Introduction and what this show is about!

Thu, 06 Jan 2022 21:23:12 -0500

Hey Friends!

SO excited to hang out with you here today on the 1st official episode to this show where you get to know me a little more and hear what this show is going to bring you!

Grab that coffee and let's hang out and get to know each other Okay!?

Remember you can connect with me on Social and Via email!