Phoebe - Healthy Starts Early https://PhoebeApp.podbean.com Join me, Sarah Roesink, co-founder of Phoebe App, for a series of podcasts on the topic of baby weaning (complementary feeding). We’ll be talking about readiness signs for introducing solid foods, finger food and purees, teeth, sugar, highchairs and bibs and how to get rid of all the mess after your little one has finished eating. Phoebe is a new free app that provides healthy recipes for babies and children. You can download Phoebe for free in the UK here: https://apple.co/34WEmYO If you are based elsewhere in the world and would like to try Phoebe, feel free to email me and I’ll be happy to email it to you for free: phoebe@phoebeapp.com Wed, 19 Oct 2022 09:56:49 +0100 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Kids & Family:Parenting 1440 episodic Join me, Sarah Roesink, co-founder of Phoebe App, for a series of podcasts on the topic of baby weaning (complementary feeding). We’ll be talking about readiness signs for introducing solid foods, finger food and purees, teeth, sugar, highchairs and bibs and how to get rid of all the mess after your little one has finished eating. Phoebe is a new free app that provides healthy recipes for babies and children. You can download Phoebe for free in the UK here: https://apple.co/34WEmYO If you are based elsewhere in the world and would like to try Phoebe, feel free to email me and I’ll be happy to email it to you for free: phoebe@phoebeapp.com Sarah Roesink from Phoebe app Sarah Roesink from Phoebe app No false https://pbcdn1.podbean.com/imglogo/image-logo/13799620/Phoebe_talks_weaning_-_Podcast763h4.jpg Phoebe - Healthy Starts Early https://PhoebeApp.podbean.com 144 144 The story behind ergonomic baby cutlery doddl - Phoebe speaks to founder Catherine Dodd The story behind ergonomic baby cutlery doddl - Phoebe speaks to founder Catherine Dodd https://PhoebeApp.podbean.com/e/catherine-dodd/ https://PhoebeApp.podbean.com/e/catherine-dodd/#comments Wed, 19 Oct 2022 09:56:49 +0100 PhoebeApp.podbean.com/6e9d0ad2-9ea8-3d2f-8eff-667f4d519440 We are speaking to Cat Dodd, founder of doddl cutlery, to find out all about the journey, research and development behind her successful baby cutlery. Find out why a small version of an adult cutlery is an ill fit for a child’s hand and how Cat developed a knife that's safe for small hands yet cuts through food unlike most children's knives.

]]> We are speaking to Cat Dodd, founder of doddl cutlery, to find out all about the journey, research and development behind her successful baby cutlery. Find out why a small version of an adult cutlery is an ill fit for a child’s hand and how Cat developed a knife that's safe for small hands yet cuts through food unlike most children's knives.

]]> Sarah Roesink from Phoebe app false No 1905 2 4 full Did my baby eat enough food? with Prof. Marion Hetherington Did my baby eat enough food? with Prof. Marion Hetherington https://PhoebeApp.podbean.com/e/marion-hetherington/ https://PhoebeApp.podbean.com/e/marion-hetherington/#comments Wed, 05 Oct 2022 10:22:05 +0100 PhoebeApp.podbean.com/1effb2ed-4547-3493-bdd2-86064c947134 In this episode I'm speaking to Prof. Marion Hetherington. She is a Biopsychologist with interests in human appetite and will be discussing satiation and satiety, that’s when we start to feel full and eventually stop eating. You'll learn how to read your baby’s cues that tell you she’s had enough to eat, how foods served in a different ways can help reach satiety faster and did you know that eating patterns are inheritable? Listen in for dense knowledge that’s easy to digest

]]> In this episode I'm speaking to Prof. Marion Hetherington. She is a Biopsychologist with interests in human appetite and will be discussing satiation and satiety, that’s when we start to feel full and eventually stop eating. You'll learn how to read your baby’s cues that tell you she’s had enough to eat, how foods served in a different ways can help reach satiety faster and did you know that eating patterns are inheritable? Listen in for dense knowledge that’s easy to digest

]]> Sarah Roesink from Phoebe app false No 2846 2 3 full Food under one not just for fun Food under one not just for fun https://PhoebeApp.podbean.com/e/aliya-porter/ https://PhoebeApp.podbean.com/e/aliya-porter/#comments Wed, 28 Sep 2022 11:07:09 +0100 PhoebeApp.podbean.com/1e963b82-283f-34ca-a684-9e92e9bdf6ca In this episode you will learn from registered Nutritionist Aliya Porter of the Weaning Centre, why introducing solid food at six month is important for your baby, why food under one is not just for fun and which foods to include in the early stages of weaning.

The Weaning Centre Phoebe App

 

]]> In this episode you will learn from registered Nutritionist Aliya Porter of the Weaning Centre, why introducing solid food at six month is important for your baby, why food under one is not just for fun and which foods to include in the early stages of weaning.

The Weaning Centre
Phoebe App

 

]]> Sarah Roesink from Phoebe app false No 1044 2 2 full The real effects of sugar on kids, asking Prof. Michael Goran. The real effects of sugar on kids, asking Prof. Michael Goran. https://PhoebeApp.podbean.com/e/michael-goran/ https://PhoebeApp.podbean.com/e/michael-goran/#comments Wed, 21 Sep 2022 10:39:02 +0100 PhoebeApp.podbean.com/4acd6cd9-b351-335a-91f7-e0ad2f6ba8bf Find out why artificial sweeteners make you consume more sweet food. In this episode Professor of Paediatrics Michael Goran, will share with us how sugar affects our health. He is the co-author of Sugarproof, a book that educates on the damages sugar does to our health and what you can do about it. www.sugarproofkids.com

www.phoebeapp.com

]]> Find out why artificial sweeteners make you consume more sweet food. In this episode Professor of Paediatrics Michael Goran, will share with us how sugar affects our health. He is the co-author of Sugarproof, a book that educates on the damages sugar does to our health and what you can do about it. www.sugarproofkids.com

www.phoebeapp.com

]]> Sarah Roesink from Phoebe app false No 2076 2 1 full Accessories for weaning your baby Accessories for weaning your baby https://PhoebeApp.podbean.com/e/s1e10/ https://PhoebeApp.podbean.com/e/s1e10/#comments Mon, 20 Jun 2022 11:47:49 +0100 PhoebeApp.podbean.com/2f85c86d-18dc-3b9e-9427-2d1b31067314 In this episode I’ll be sharing the best accessory findings from my three weaning journeys. I've found that less is more and buying the right accessories can make all the difference for you and your baby when you start introducing solid food. For healthy recipe ideas from 6 months + download Phoebe App: https://www.phoebeapp.com/

]]> In this episode I’ll be sharing the best accessory findings from my three weaning journeys. I've found that less is more and buying the right accessories can make all the difference for you and your baby when you start introducing solid food. For healthy recipe ideas from 6 months + download Phoebe App: https://www.phoebeapp.com/

]]> Sarah Roesink from Phoebe app false No 638 1 10 full Oh Sugar Baby Oh Sugar Baby https://PhoebeApp.podbean.com/e/s1e9/ https://PhoebeApp.podbean.com/e/s1e9/#comments Mon, 06 Jun 2022 14:23:08 +0100 PhoebeApp.podbean.com/ad3165dc-4ef2-3b48-b64d-3a65e9d233d8 Sugar is incredible at playing hide and seek! In this episode I’ll share some tips on how to replace refined sugar, what to look out for on labels and why some healthy alternatives like dried fruit can also pose a sugar trap. The bottom line is, consume all sweetness in moderation, even if the source is natural. Learn more: https://www.phoebeapp.com

]]> Sugar is incredible at playing hide and seek! In this episode I’ll share some tips on how to replace refined sugar, what to look out for on labels and why some healthy alternatives like dried fruit can also pose a sugar trap. The bottom line is, consume all sweetness in moderation, even if the source is natural. Learn more: https://www.phoebeapp.com

]]> Sarah Roesink from Phoebe app false No 392 1 9 full Does my baby need teeth to eat? Does my baby need teeth to eat? https://PhoebeApp.podbean.com/e/s1e8/ https://PhoebeApp.podbean.com/e/s1e8/#comments Mon, 06 Jun 2022 14:11:48 +0100 PhoebeApp.podbean.com/018f8fff-6c50-347b-8b39-c9803f3b9602 Can your baby eat without teeth? This episode looks at teeth and their role in the weaning journey. Teeth, no teeth, strong gums, you’ll know what’s needed to start eating solids after listening to this episode.

Learn more: https://www.phoebeapp.com

]]> Can your baby eat without teeth? This episode looks at teeth and their role in the weaning journey. Teeth, no teeth, strong gums, you’ll know what’s needed to start eating solids after listening to this episode.

Learn more: https://www.phoebeapp.com

]]> Sarah Roesink from Phoebe app false No 287 1 8 full Is baby-led weaning better than spoon feeding? Is baby-led weaning better than spoon feeding? https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-7/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-7/#comments Mon, 23 May 2022 12:14:30 +0100 PhoebeApp.podbean.com/9af95e02-3331-3e9b-aa69-9163994aa529 You might have done a lot of reading before giving your baby their first solid food and set your mind on BLW or spoon feeding. But when the actual day comes things migth or might not work out the way you had intended. This episode looks at the different weaning journeys I had with my three children. Some did and some didn't go as intended. If things don't go as planned, it's important that you are feeling comfortable with the way you feed your baby. Download Phoebe here: https://www.phoebeapp.com

]]> You might have done a lot of reading before giving your baby their first solid food and set your mind on BLW or spoon feeding. But when the actual day comes things migth or might not work out the way you had intended. This episode looks at the different weaning journeys I had with my three children. Some did and some didn't go as intended. If things don't go as planned, it's important that you are feeling comfortable with the way you feed your baby. Download Phoebe here: https://www.phoebeapp.com

]]> Sarah Roesink from Phoebe app false No 386 1 7 full Does baby led weaning save my child from becoming a fussy eater? Does baby led weaning save my child from becoming a fussy eater? https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-6/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-6/#comments Tue, 17 May 2022 10:36:49 +0100 PhoebeApp.podbean.com/0c1a5575-2f00-395a-af27-982abe8bc52c Is baby led weaning a fussy eating saviour or that's just wishful thinking? In this episode I talk about my experience with it, including the knowledge I've gathered through the years of weaning three children.

Download our Phoebe app for free today and start your weaning journey with a lot of inspiration! 

]]> Is baby led weaning a fussy eating saviour or that's just wishful thinking? In this episode I talk about my experience with it, including the knowledge I've gathered through the years of weaning three children.

Download our Phoebe app for free today and start your weaning journey with a lot of inspiration! 

]]> Sarah Roesink from Phoebe app false No 474 6 full The importance of iron in your baby’s diet The importance of iron in your baby’s diet https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-5/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-5/#comments Wed, 11 May 2022 10:34:50 +0100 PhoebeApp.podbean.com/0e733c45-da16-3bfe-b619-dd6096d96db2 In this episode, I will discuss the importance of iron in your baby's diet and I will also share some foods that are rich in iron. Don't worry, you don't need to offer steaks on a daily basis, there are plenty of alternatives!

For your inspiration:

Download Phoebe app for free

]]> In this episode, I will discuss the importance of iron in your baby's diet and I will also share some foods that are rich in iron. Don't worry, you don't need to offer steaks on a daily basis, there are plenty of alternatives!

For your inspiration:

Download Phoebe app for free

]]> Sarah Roesink from Phoebe app false No 410 5 full How much how often How much how often https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-4/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-4/#comments Wed, 04 May 2022 14:09:02 +0100 PhoebeApp.podbean.com/cb8442da-92ff-34f2-94cc-2c7f23da714b When your baby joins the table at their six month birthday they might tuck right in or refuse their first tastes of solids all together. This episode is looking at portion sizes, mealtime routines and snacks from 6 months to 1 year. The first Steps Nutrition trust has a great guide for portion sizes! https://www.firststepsnutrition.org/eating-well-infants-new-mums Download Phoebe app here: https://apple.co/34WEmYO 

]]> When your baby joins the table at their six month birthday they might tuck right in or refuse their first tastes of solids all together. This episode is looking at portion sizes, mealtime routines and snacks from 6 months to 1 year. The first Steps Nutrition trust has a great guide for portion sizes! https://www.firststepsnutrition.org/eating-well-infants-new-mums Download Phoebe app here: https://apple.co/34WEmYO 

]]> Sarah Roesink from Phoebe app false No 420 1 4 full Food Sequence Food Sequence https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-3/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-3/#comments Mon, 25 Apr 2022 13:18:53 +0100 PhoebeApp.podbean.com/1b728127-bef5-37e0-90c7-16bf1775bf11 Our food sequence episode talks about how to best introduce the first tastes of solids. Food is a whole new world to be discovered by your little one at or around the six month mark. I'll be sharing some tips on how to introduce different tastes which hopefully will make your baby accept plenty of flavours on their lifelong journey of food. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com

]]> Our food sequence episode talks about how to best introduce the first tastes of solids. Food is a whole new world to be discovered by your little one at or around the six month mark. I'll be sharing some tips on how to introduce different tastes which hopefully will make your baby accept plenty of flavours on their lifelong journey of food. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com

]]> Sarah Roesink Phoebe App Limited false No 684 1 3 full Baby Led Weaning (BLW) and Purees Baby Led Weaning (BLW) and Purees https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-2/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-2/#comments Wed, 20 Apr 2022 11:33:54 +0100 PhoebeApp.podbean.com/3724c03d-4308-3032-8094-ee6cff7043ad It's time for your baby's first solid food! You decided on the first veggie, but will it be finger food or puree? This episode will look at the two main routes of complementary feeding. The traditional route of spoon feeding your baby pureed food and baby led weaning (BLW) where you let your baby take the lead and offer food in a safe shape so your little one can self feed.

Download Phoebe for free

]]> It's time for your baby's first solid food! You decided on the first veggie, but will it be finger food or puree? This episode will look at the two main routes of complementary feeding. The traditional route of spoon feeding your baby pureed food and baby led weaning (BLW) where you let your baby take the lead and offer food in a safe shape so your little one can self feed.

Download Phoebe for free

]]> Sarah Roesink Phoebe App Limited false No 649 1 2 full Are you ready Baby? Are you ready Baby? https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-1/ https://PhoebeApp.podbean.com/e/phoebe-talks-weaning-episode-1/#comments Mon, 28 Mar 2022 22:09:43 +0100 PhoebeApp.podbean.com/d16417f5-bc2e-36d6-82d8-0f25243c96d1 Our first episode will be looking at readiness signs for starting solid foods. We'll also cover signs that are commonly mistaken as readiness signs, like cluster feeding, grabbing food and chewing fists. Whether you are a first time parent or it's you second weaning journey, this episode will prepare you for your weaning adventure. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com

]]> Our first episode will be looking at readiness signs for starting solid foods. We'll also cover signs that are commonly mistaken as readiness signs, like cluster feeding, grabbing food and chewing fists. Whether you are a first time parent or it's you second weaning journey, this episode will prepare you for your weaning adventure. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com

]]> Sarah Roesink Phoebe App Limited false No 476 1 1 full