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    <title>No Salads Unscripted - Your Podcast for Everything Gluten Free</title>
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    <description><![CDATA[<p>Hi, we are Steph (Celiac) and Rob (Non-GF, but practicing), and we share our journey navigating a gluten-free lifestyle.  Sharing our travels (and borderline OCD travel prep), local finds, cooking, shopping, and everyday living. </p>]]></description>
    <pubDate>Wed, 21 Oct 2026 00:05:24 -0600</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Arts:Food</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Rob</itunes:author>
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        <itunes:name>Rob</itunes:name>
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        <title>No Salads Unscripted - Your Podcast for Everything Gluten Free</title>
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    <item>
        <title>Ep 6 | Dating a Celiac</title>
        <itunes:title>Ep 6 | Dating a Celiac</itunes:title>
        <link>https://NoSalads.podbean.com/e/ep-6-dating-a-celiac/</link>
                    <comments>https://NoSalads.podbean.com/e/ep-6-dating-a-celiac/#comments</comments>        <pubDate>Wed, 21 Oct 2026 00:05:24 -0600</pubDate>
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                                    <description><![CDATA[<p>Steph and Rob share the start of their relationship and how Rob learned to support and navigate a gluten free world. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Steph and Rob share the start of their relationship and how Rob learned to support and navigate a gluten free world. </p>
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        <enclosure url="https://mcdn.podbean.com/mf/web/svx5vj2pnhmt8fz9/Ep6_No_Salads_Dating_a_Celiac.mp3" length="13406876" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Steph and Rob share the start of their relationship and how Rob learned to support and navigate a gluten free world. ]]></itunes:summary>
        <itunes:author>Rob</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>837</itunes:duration>
                <itunes:episode>6</itunes:episode>
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        <title>Ep 5 | Matteo's New GF Options</title>
        <itunes:title>Ep 5 | Matteo's New GF Options</itunes:title>
        <link>https://NoSalads.podbean.com/e/ep-5-matteos-new-gf-options/</link>
                    <comments>https://NoSalads.podbean.com/e/ep-5-matteos-new-gf-options/#comments</comments>        <pubDate>Sun, 04 Oct 2026 22:07:09 -0600</pubDate>
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                                    <description><![CDATA[<p>Steph and Rob share exciting news about new gluten-free options and Matteo's. We couldn't wait to share the news! </p>
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                                                            <content:encoded><![CDATA[<p>Steph and Rob share exciting news about new gluten-free options and Matteo's. We couldn't wait to share the news! </p>
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        <itunes:summary><![CDATA[Steph and Rob share exciting news about new gluten-free options and Matteo's. We couldn't wait to share the news! ]]></itunes:summary>
        <itunes:author>Rob</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>448</itunes:duration>
                <itunes:episode>5</itunes:episode>
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        <title>Ep 4 | 10th Annual Gluten Free World Expo</title>
        <itunes:title>Ep 4 | 10th Annual Gluten Free World Expo</itunes:title>
        <link>https://NoSalads.podbean.com/e/ep-4-10th-annual-gluten-free-world-expo/</link>
                    <comments>https://NoSalads.podbean.com/e/ep-4-10th-annual-gluten-free-world-expo/#comments</comments>        <pubDate>Sun, 04 Oct 2026 18:17:35 -0600</pubDate>
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                                    <description><![CDATA[<p>No Salads Unscripted hosts, Steph and Rob, had a wonderful trip to the 10th Annual Gluten Free World Expo in Sandy, Utah. Tons of GF vendors, we highlight some of our favorites. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>No Salads Unscripted hosts, Steph and Rob, had a wonderful trip to the 10th Annual Gluten Free World Expo in Sandy, Utah. Tons of GF vendors, we highlight some of our favorites. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[No Salads Unscripted hosts, Steph and Rob, had a wonderful trip to the 10th Annual Gluten Free World Expo in Sandy, Utah. Tons of GF vendors, we highlight some of our favorites. ]]></itunes:summary>
        <itunes:author>Rob</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1220</itunes:duration>
                <itunes:episode>4</itunes:episode>
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        <title>Ep 3 | Matteo SLC</title>
        <itunes:title>Ep 3 | Matteo SLC</itunes:title>
        <link>https://NoSalads.podbean.com/e/ep-3-matteo-slc/</link>
                    <comments>https://NoSalads.podbean.com/e/ep-3-matteo-slc/#comments</comments>        <pubDate>Fri, 25 Sep 2026 22:44:47 -0600</pubDate>
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                                    <description><![CDATA[<p>Steph and Rob share the details of their favorite restaurant in Salt Lake City, Utah. If you live here or visiting and are looking for amazing gluten-free food, Matteo's is a must stop for great Italian.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Steph and Rob share the details of their favorite restaurant in Salt Lake City, Utah. If you live here or visiting and are looking for amazing gluten-free food, Matteo's is a must stop for great Italian.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Steph and Rob share the details of their favorite restaurant in Salt Lake City, Utah. If you live here or visiting and are looking for amazing gluten-free food, Matteo's is a must stop for great Italian.]]></itunes:summary>
        <itunes:author>Rob</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1441</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>Ep 2 | Feel Good Foods</title>
        <itunes:title>Ep 2 | Feel Good Foods</itunes:title>
        <link>https://NoSalads.podbean.com/e/ep-2-feel-good-foods/</link>
                    <comments>https://NoSalads.podbean.com/e/ep-2-feel-good-foods/#comments</comments>        <pubDate>Thu, 24 Sep 2026 22:43:50 -0600</pubDate>
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                                    <description><![CDATA[<p>Steph and Rob break down one of our favorite, go-to gluten-free (GF) freezer food brands. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Steph and Rob break down one of our favorite, go-to gluten-free (GF) freezer food brands. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Steph and Rob break down one of our favorite, go-to gluten-free (GF) freezer food brands. ]]></itunes:summary>
        <itunes:author>Rob</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1558</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Ep 1 | Introduction</title>
        <itunes:title>Ep 1 | Introduction</itunes:title>
        <link>https://NoSalads.podbean.com/e/ep-1-introduction/</link>
                    <comments>https://NoSalads.podbean.com/e/ep-1-introduction/#comments</comments>        <pubDate>Mon, 21 Sep 2026 21:02:27 -0600</pubDate>
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                                    <description><![CDATA[<p>In this intro episode, Steph and Rob introduce who they are, why they are doing a gluten-free podcast, and what their plans are. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this intro episode, Steph and Rob introduce who they are, why they are doing a gluten-free podcast, and what their plans are. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this intro episode, Steph and Rob introduce who they are, why they are doing a gluten-free podcast, and what their plans are. ]]></itunes:summary>
        <itunes:author>Rob</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>690</itunes:duration>
                <itunes:episode>1</itunes:episode>
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