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    <title>Niecy’s Real Talk Unfiltered</title>
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<p><strong>Step into Niecy’s world, where nothing is off-limits and everything is real.</strong> On <strong><em>Niecy’s Real Talk Unfiltered</em></strong>, expect bold, honest conversations covering pop culture, lifestyle, current events, personal growth, relationships, and the everyday moments we all experience but rarely talk about openly.</p>
<p>With a powerful mix of wit, empathy, and unapologetic truth, Niecy dives into both lighthearted topics and tough conversations without holding back. Every episode is designed to entertain, empower, and connect, reminding you that no matter what you’re going through, you’re never alone.</p>
<p>Tune in for raw, relatable, and refreshingly unfiltered real talk.</p>
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    <pubDate>Fri, 08 May 2026 20:36:31 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Niecy</itunes:author>
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name>Niecy</itunes:name>
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        <title>Niecy’s Real Talk Unfiltered</title>
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    <item>
        <title>Real Talk Unfiltered: From NYC Kitchen Chaos to Medellín Calm</title>
        <itunes:title>Real Talk Unfiltered: From NYC Kitchen Chaos to Medellín Calm</itunes:title>
        <link>https://NRTUnfiltered.podbean.com/e/real-talk-unfiltered-from-nyc-kitchen-chaos-to-medellin-calm/</link>
                    <comments>https://NRTUnfiltered.podbean.com/e/real-talk-unfiltered-from-nyc-kitchen-chaos-to-medellin-calm/#comments</comments>        <pubDate>Fri, 08 May 2026 20:36:31 -0300</pubDate>
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                                    <description><![CDATA[Niecy sits down with Chef Chris Coleman and David Malavé to compare the frantic pace of New York kitchens with the relaxed vibe of Medellín, celebrate local food over tourist chains, and share culinary experiments like sweet plantain with peanut butter and cheese.
The conversation explores chef pride, running a restaurant, signature dishes, and the mission behind the Deconstructing Topics podcast to educate and broaden perspectives on history and culture.
We also touch on personal growth,  from learning languages and traveling to health, discipline, and finding balance between work and life.

Chef Chris Coleman: (restaurant) NY Excelsior  Carrera 42 #50-95 La Candelaria, Medellin, Colombia Phone: 324-352-2233  IG: @n.y_excelsior &amp; @chriscolemancatering.llc  
David Malavé- D-Constructing Podcast:  https://tvtegus.com/main  Support: PayPal.me/davidmalave564  Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/   Email: dconstructingtopics@gmail.com  Youtube: https://www.youtube.com/@D-constructingTopics  IG: https://www.instagram.com/dconstructingt/   (X): https://twitter.com/DConstructingD
]]></description>
                                                            <content:encoded><![CDATA[Niecy sits down with Chef Chris Coleman and David Malavé to compare the frantic pace of New York kitchens with the relaxed vibe of Medellín, celebrate local food over tourist chains, and share culinary experiments like sweet plantain with peanut butter and cheese.
The conversation explores chef pride, running a restaurant, signature dishes, and the mission behind the Deconstructing Topics podcast to educate and broaden perspectives on history and culture.
We also touch on personal growth,  from learning languages and traveling to health, discipline, and finding balance between work and life.

Chef Chris Coleman: (restaurant) NY Excelsior  Carrera 42 #50-95 La Candelaria, Medellin, Colombia Phone: 324-352-2233  IG: @n.y_excelsior &amp; @chriscolemancatering.llc  
David Malavé- D-Constructing Podcast:  https://tvtegus.com/main  Support: PayPal.me/davidmalave564  Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/   Email: dconstructingtopics@gmail.com  Youtube: https://www.youtube.com/@D-constructingTopics  IG: https://www.instagram.com/dconstructingt/   (X): https://twitter.com/DConstructingD
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r3u9u6sryfvbmhxp/NRTU_Part_2_w_Chef_Chris_David-fmds8e-Optimized.mp3" length="39212738" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Niecy sits down with Chef Chris Coleman and David Malavé to compare the frantic pace of New York kitchens with the relaxed vibe of Medellín, celebrate local food over tourist chains, and share culinary experiments like sweet plantain with peanut butter and cheese.
The conversation explores chef pride, running a restaurant, signature dishes, and the mission behind the Deconstructing Topics podcast to educate and broaden perspectives on history and culture.
We also touch on personal growth,  from learning languages and traveling to health, discipline, and finding balance between work and life.

Chef Chris Coleman: (restaurant) NY Excelsior  Carrera 42 #50-95 La Candelaria, Medellin, Colombia Phone: 324-352-2233  IG: @n.y_excelsior &amp; @chriscolemancatering.llc  
David Malavé- D-Constructing Podcast:  https://tvtegus.com/main  Support: PayPal.me/davidmalave564  Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/   Email: dconstructingtopics@gmail.com  Youtube: https://www.youtube.com/@D-constructingTopics  IG: https://www.instagram.com/dconstructingt/   (X): https://twitter.com/DConstructingD
]]></itunes:summary>
        <itunes:author>Niecy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2449</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22005075/IMG_2118.jpeg" /><podcast:transcript url="https://mcdn.podbean.com/mf/web/rjadr87iw9ybgpmy/NRTU_Part_2_w_Chef_Chris_David-fmds8e-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/zisxmj3eduecsj2q/NRTU_Part_2_w_Chef_Chris_David-fmds8e-Optimized_chapters.json" type="application/json" />    </item>
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        <title>NRTU w: Chef Chris Coleman &amp; David Malavé</title>
        <itunes:title>NRTU w: Chef Chris Coleman &amp; David Malavé</itunes:title>
        <link>https://NRTUnfiltered.podbean.com/e/nrtu-w-chef-chris-coleman-david-malave/</link>
                    <comments>https://NRTUnfiltered.podbean.com/e/nrtu-w-chef-chris-coleman-david-malave/#comments</comments>        <pubDate>Sat, 02 May 2026 20:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Niecy taps in for an unfiltered conversation with two guests who know what it means to bring heat. </p>
<p>Chris Coleman, Season 1 Chopped winner and celebrated chef, dishes on life after the Food Network win, what really happens behind the scenes of competitive cooking, and how he’s stayed authentic in a high-pressure industry.</p>
<p>David Malavé, co-host of the D-Constructing Topics Podcast, breaks down what it means to deconstruct tough conversations and why real talk matters more than ever.</p>
<p>No scripts. No filters. Just food, culture, truth, and the stories you don’t hear on air. </p>
<p>Tap in for laughs, hard truths, and the kind of convo that sticks with you after the mic cuts off.</p>
<p>Chef Chris Coleman:
(restaurant)
NY Excelsior 
Carrera 42 #50-95 La Candelaria, Medellin, Colombia
Phone: 324-352-2233

IG: @n.y_excelsior &amp; @chriscolemancatering.llc

</p>
<p>David Malavé- D-Constructing Podcast:

https://tvtegus.com/main

Support: PayPal.me/davidmalave564

Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/ 

Email: dconstructingtopics@gmail.com

Youtube: https://www.youtube.com/@D-constructingTopics

IG: https://www.instagram.com/dconstructingt/ 

(X): https://twitter.com/DConstructingD</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Niecy taps in for an unfiltered conversation with two guests who know what it means to bring heat. </p>
<p>Chris Coleman, Season 1 <em>Chopped</em> winner and celebrated chef, dishes on life after the Food Network win, what really happens behind the scenes of competitive cooking, and how he’s stayed authentic in a high-pressure industry.</p>
<p>David Malavé, co-host of the <em>D-Constructing Topics Podcast</em>, breaks down what it means to deconstruct tough conversations and why real talk matters more than ever.</p>
<p>No scripts. No filters. Just food, culture, truth, and the stories you don’t hear on air. </p>
<p>Tap in for laughs, hard truths, and the kind of convo that sticks with you after the mic cuts off.</p>
<p>Chef Chris Coleman:<br>
(restaurant)<br>
NY Excelsior <br>
Carrera 42 #50-95 La Candelaria, Medellin, Colombia<br>
Phone: 324-352-2233<br>
<br>
IG: @n.y_excelsior &amp; @chriscolemancatering.llc<br>
<br>
</p>
<p>David Malavé- D-Constructing Podcast:<br>
<br>
https://tvtegus.com/main<br>
<br>
Support: PayPal.me/davidmalave564<br>
<br>
Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/ <br>
<br>
Email: dconstructingtopics@gmail.com<br>
<br>
Youtube: https://www.youtube.com/@D-constructingTopics<br>
<br>
IG: https://www.instagram.com/dconstructingt/ <br>
<br>
(X): https://twitter.com/DConstructingD</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Niecy taps in for an unfiltered conversation with two guests who know what it means to bring heat. 
Chris Coleman, Season 1 Chopped winner and celebrated chef, dishes on life after the Food Network win, what really happens behind the scenes of competitive cooking, and how he’s stayed authentic in a high-pressure industry.
David Malavé, co-host of the D-Constructing Topics Podcast, breaks down what it means to deconstruct tough conversations and why real talk matters more than ever.
No scripts. No filters. Just food, culture, truth, and the stories you don’t hear on air. 
Tap in for laughs, hard truths, and the kind of convo that sticks with you after the mic cuts off.
Chef Chris Coleman:(restaurant)NY Excelsior Carrera 42 #50-95 La Candelaria, Medellin, ColombiaPhone: 324-352-2233IG: @n.y_excelsior &amp; @chriscolemancatering.llc
David Malavé- D-Constructing Podcast:https://tvtegus.com/mainSupport: PayPal.me/davidmalave564Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/ Email: dconstructingtopics@gmail.comYoutube: https://www.youtube.com/@D-constructingTopicsIG: https://www.instagram.com/dconstructingt/ (X): https://twitter.com/DConstructingD]]></itunes:summary>
        <itunes:author>Niecy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2564</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Black History Month Debrief 2026</title>
        <itunes:title>Black History Month Debrief 2026</itunes:title>
        <link>https://NRTUnfiltered.podbean.com/e/black-history-month-debrief-2026/</link>
                    <comments>https://NRTUnfiltered.podbean.com/e/black-history-month-debrief-2026/#comments</comments>        <pubDate>Sun, 08 Mar 2026 21:30:09 -0300</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Niecy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4782</itunes:duration>
                <itunes:episode>2</itunes:episode>
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