More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

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Work With Me 1:1: Let’s Work Together

Support the Show: If this episode meant something to you, leaving a review helps more military spouses find it 🤍

270. Always Saying Yes to Everyone Else? It Might Be Time to Start Choosing Yourself with Shari Biery

Thu, 07 May 2026 07:02:00 -0500

If you’ve ever felt like you’ve lost yourself in military life, you’re not alone.

In this episode, I sit down with Shari Biery, a national board-certified health and wellness coach, author of It’s Your Turn, and longtime military spouse, to talk about something so many of us experience but rarely say out loud:

👉 What happens when you’ve spent years putting yourself last?

After two decades of military life, multiple PCS moves, career disruptions, and raising a family, Shari reached a breaking point—burnout, exhaustion, and the realization that she had been waiting for permission to take care of herself.

In this conversation, we talk about:

Navigating military spouse identity loss
The hidden toll of constant moving and career disruption
Why so many military spouses feel guilt around self-care
How burnout shows up physically, emotionally, and mentally
The mindset shift from “I should” → “I get to”
What it actually looks like to start choosing yourself again

Better Together,
Christine

Mentioned in this Episode

Connect With Shari:

Website: ShariBiery.com

Book: It’s Your Turn

Quiz: What Is Your Spark Type?

Resources

Why don’t I feel like myself anymore? Start here:

Stay Connected:

The real-time version of figuring this out—and creating a life you love: Instagram

When You’re Ready to Go Deeper:

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Work With Me 1:1:
Let’s Work Together

Support the Show: If this episode meant something to you, leaving a review helps more military spouses find it 🤍

269. Who Am I Now? Finding Yourself After Military Life with Anna Larson

Thu, 30 Apr 2026 02:11:00 -0500

What happens when military life ends—and you’re left asking, who am I now?

In this episode, I’m joined by Anna Larson, founder of Milspouse Transition, to talk about identity, purpose, and what it really looks like for military spouses to transition out of active duty life.

We dive into the often-overlooked reality that transition isn’t just about your service member’s next job—it’s a whole-life shift for you, too.

From losing a sense of belonging to rediscovering your strengths, this conversation will help you start thinking about who you are beyond the role of military spouse—and how to move forward with clarity and confidence.

✨ In This Episode, We Talk About:

Why the military spouse transition is more than a checklist
The identity shift after leaving military life
The emotional impact of transition (including grief and loss)
How to start rediscovering who you are
Why understanding your strengths matters in every season
Practical ways to prepare for life after military service

If this episode resonated with you, share it with another military spouse who might need it—and don’t forget to follow the podcast for more conversations on building a life you love as a military spouse.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Connect with Anna

Milspouse Transition: https://www.milspousetransition.com

Learn more about strengths for military spouses: https://www.milspousetransition.com

Milspouse Transition Conversation Podcast

RESOURCES

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268. When Military Life Feels Uncertain: How to Handle the 'What Ifs' Without Spiraling

Fri, 17 Apr 2026 10:09:47 -0500

When uncertainty rises (deployments, world events, sudden changes), it’s easy to spiral into “what if” thinking. In this episode, we unpack how to stay informed without becoming overwhelmed and to respond to uncertainty with intention rather than anxiety.

You’ll learn simple, practical strategies to steady your mind, focus on what you can control, and build a life you love—even in the unpredictability of military life. If you’ve been stuck in a loop of “what ifs,” this conversation will help you find clarity, calm, and your next grounded step.

Better Together,
Christine

RESOURCES

https://www.ceceliacurtis.com

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267. Military Spouse Friendships: Building Meaningful Connections When You Move Often with Cecilia Curtis

Thu, 09 Apr 2026 02:43:00 -0500

Making friends as a military spouse can feel exhausting, especially when you know another move is always coming. In this episode of More Than a Milspouse, I sit down with Cecilia Curtis, host of the Heart of Friendship podcast, to talk honestly about why military spouse friendships are so hard and what actually helps real connection form.

We explore how constant relocation, busyness, fear of vulnerability, and surface-level conversations can keep us feeling lonely—even when we’re surrounded by people. Cecilia shares what she’s learned from years of military life about building meaningful friendships, going deeper faster, and why even short-term relationships can have a lasting impact.

This conversation is for military spouses who feel lonely, disconnected, or unsure if it’s worth putting themselves out there again. You’ll walk away with practical mindset shifts, simple strategies for deeper conversations, and encouragement to stop waiting for “the perfect season” to build community.

Topics covered in this episode include:

Why military spouse friendships feel different
How to make friends when you move often
Moving from surface-level conversations to deeper connections
The role of vulnerability and honesty in friendship
Why receiving help can strengthen relationships
Finding joy and gratitude through meaningful connection

Better Together,
Christine

MENTIONED IN THIS EPISODE
Connect with Cecilia

Heart of Friendship Podcast:
https://podcasts.apple.com/us/podcast/the-heart-of-friendship-how-to-make-friends/id1735453749

RESOURCES

The Milspouse Connection Toolkit

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266. How to Love Your Life Without Losing Yourself as a Military Spouse (or Burning Yourself Out)

Thu, 26 Mar 2026 02:47:00 -0500

What if loving your life didn’t require you to shrink, perform, or disappear?

In this episode, we’re talking about the tension that many military spouses feel, but don’t always have language for: feeling like you have to choose between trying to do it all (and burning yourself out) or losing parts of yourself in military life.

What if there was another way? What if there was a way to embrace your life as a military spouse, without losing yourself in the process?

We’re exploring what it looks like to hold both.

Better Together,
Christine

RESOURCES

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265. Making Military PCS Easier for Families with Michelle McGann

Tue, 17 Mar 2026 02:02:00 -0500

PCS moves are stressful. Buying or selling a home on a tight timeline can make it even harder. In this episode, Michelle McGann (founder + CEO of Tier 1 PCS) shares how she built a military spouse–owned relocation referral network that connects service members and families with vetted realtors, lenders, and home inspectors, so moves feel more supported and less overwhelming.

In this episode, we cover:

The identity shift many military spouses experience after a move
Why your realtor choice matters more than you think (and how to vet them)
Why the right lender can save you serious money
A PCS-first-steps checklist (before you get orders)
Building a business as a military spouse + mom: realistic timelines, chunks, and avoiding burnout

Better Together,
Christine

MENTIONED IN THIS EPISODE
Connect with Michelle

Website: https://tier1pcs.com

Instagram: https://www.instagram.com/tier.1.pcs/

RESOURCES

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264.🎉 Five Years of More Than a Milspouse 🎉 Here's What I've Learned

Tue, 10 Mar 2026 03:11:00 -0500

Five years ago, I hit record on the first episode of More Than a Milspouse. What started as a conversation about military spouse identity, career, and life beyond the uniform has grown into a space where military spouses can talk honestly about purpose, transitions, and building a life that feels like their own.

In this special anniversary episode of the More Than a Milspouse Podcast, I’m reflecting on what five years of conversations with military spouses have taught me about identity, resilience, personal and professional growth, and navigating military life.

This episode is both a celebration and a reflection on what it means to be more than a military spouse while navigating deployments, PCS moves, and constant life transitions.

Better Together,

Christine

✨ If this podcast has resonated with you over the years, consider sharing this episode with another military spouse who needs to hear it.

And if you haven’t already, leaving a review helps more military spouses discover the show.

RESOURCES

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263. The Secret to Making Habits Stick as a Military Spouse

Wed, 04 Mar 2026 03:47:00 -0600

Ever feel like you know what habits would support you—but actually sticking to them feels impossible in military life?

Between PCS moves, deployments, unpredictable schedules, and constant transitions, most habit advice simply doesn’t work for military spouses. And the problem isn’t discipline; it’s design.

In this episode of the More Than a Milspouse Podcast, we’re breaking down what to focus on if you want sustainable change.

This isn’t about rigid routines or doing more. It’s about building habits that flex with military life, support your identity, and work even when everything else feels uncertain.

You don’t need more willpower. You need habits that are built for military life.

Better Together,
Christine

RESOURCES

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262. Why Willpower Isn't Enough (And What Actually Works for Military Spouses)

Thu, 26 Feb 2026 03:43:00 -0600

Why does change feel so hard—especially for military spouses? If you’ve ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional approaches to change ineffective.

You’ll learn the three biggest myths about change, why willpower and motivation don’t work long-term, and how shame keeps military spouses stuck in cycles of starting over. We’ll also introduce a more compassionate, sustainable approach to habit change—one that works with real military life, not against it.

Better Together,
Christine

00:00 – Why habit change feels so hard

04:00 – How beliefs about change keep us stuck

05:00 – Myths about change

12:30 – What actually happens when change fails

13:30 – Why this hits military spouses harder

16:45 – What if the problem isn’t you?

MENTIONED IN THIS EPISODE

Book: Tiny Habits — BJ Fogg

(Referenced in comparison) Atomic Habits and The Power of Habit

RESOURCES

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261. Sustainable Self-Care for Burned-Out Military Spouses with Vimbo Watson

Tue, 03 Feb 2026 02:26:00 -0600

Burnout isn’t a personal failure; it’s a physiological response to prolonged stress. Unfortunately, it often appears in military spouse life more frequently than we realize.

In this episode, we delve deeper into what burnout actually is, why military spouses are particularly vulnerable to it, and how it often disguises itself as “just being tired,” staying busy, or pushing through another season. We talk about the stress cycle, early warning signs of burnout, and why self-care doesn’t work when we don’t first understand what our bodies are asking for.

You’ll also hear practical, accessible ways to start interrupting burnout — not through expensive routines or doing more, but by creating margin, completing the stress cycle, setting better boundaries, and building supportive relationships that make military life more sustainable.

If you’ve been functioning but feel disconnected, depleted, or like you’re losing yourself in the process, this conversation will help you name what’s happening and take the first steps toward feeling like yourself again.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski
https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X

TED Talk on Stress – Kelly McGonigal
How to Make Stress Your Friend
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Simon Sinek – The Power of an 8-Minute Conversation (Stress & Connection)
https://www.youtube.com/watch?v=ReRcHdeUG9Y

The Lazy Genius (Book & Podcast) – Kendra Adachi
Website: https://www.thelazygeniuscollective.com
Book: https://www.amazon.com/Lazy-Genius-Way-Overwhelmed/dp/0525542877
Podcast: https://www.thelazygeniuscollective.com/podcast

Connect with Vimbo:

Vimbowatson.com

IG: Vimbowatson

RESOURCES

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260. Your Secret Weapon in Dealing With Stress and Overwhelm

Wed, 28 Jan 2026 07:26:15 -0600

Stress and overwhelm are things most of us have learned to push through—especially in military life. But in this episode of More Than a Milspouse, I’m sharing why stress has such a powerful impact on our ability to change, grow, and even enjoy our lives and what we can do about it.

This episode is about learning to listen to your body, create safety first, and build a life that moves you out of survival mode—even when military life remains unpredictable.

In this episode, I cover:

Why stress makes change feel so difficult
How military life keeps many spouses stuck in fight-or-flight
What nervous system regulation actually means (and what it doesn’t)
The difference between reacting and responding under stress
Small daily practices that support long-term regulation

Your body is not the problem—it’s your secret weapon. And when you learn to listen instead of push through, real change becomes possible.

Better Together,
Christine

RESOURCES

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259. Gratitude, Identity, and Growth in Military Life with Samantha Mans

Tue, 20 Jan 2026 02:51:00 -0600

What happens when the career you love, the identity you built, and the life you planned all change at once? In this episode, I chat with military spouse and entrepreneur Samantha Mans to talk about identity, anxiety, gratitude, and staying present through constant transitions. Samantha shares how a simple gratitude practice helped her navigate deployments, motherhood, and frequent moves—and how that practice eventually grew into a journal and business designed to support other military spouses. This conversation is a reminder that even in the hardest seasons, small mindset shifts can make a powerful difference.

Better Together,
Christine

Connect with Samantha

Samantha’s Website / Gratitude Journal / Blog:
https://www.happinesswithsamantha.com

Spousely (Military & First Responder-Owned Business Marketplace):
https://www.spousely.com

RESOURCES

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258. When Consistency Isn't The Most Important Thing

Thu, 15 Jan 2026 02:05:00 -0600

Consistency is often praised as the key to growth—but what happens when life demands something different? In this episode, I reflect on what 2025 taught me about energy, identity, and growth during a season of stress, transition, and shifting priorities. If you’re navigating a demanding season and wondering how to keep moving forward without losing yourself, this conversation is for you.

Better Together,
Christine

RESOURCES

My Top 10 Book List, 2020 Edition

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257. If You're Not Into Resolutions, Try This Instead: My Top 10 Reads of 2025

Fri, 02 Jan 2026 06:43:46 -0600

What if you didn’t need a big, perfectly defined goal to grow next year?
What if growth could start with something simple…something you could do in the margins of your day?

If goal setting feels overwhelming, exhausting, or just not realistic for your season of life, this episode is for you. Because today, we’re talking about one of my favorite, low-pressure ways to grow: reading.

And more specifically, my Top 10 books of 2025.

Want to grow without burning out? Let’s talk about why reading might be the most sustainable “goal” you set this year.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Episode 52: Top 10 books of 2021

Episode 86: How to Read More Books

Episode 126: What to Read in 2023

Episode 183: My Top 10 Book Recs for 2024

Episode 232: Top 10 Books of 2024

Episode 254: The Power of Sharing Military Family Stories

RESOURCES

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256. 5 Keys to Turn Your Idea into Action and Find Flow as a Military Spouse

Tue, 04 Nov 2025 04:19:00 -0600

Do you have an idea or dream that’s been sitting on your heart, but you just can’t seem to make it happen? Maybe you’ve tried setting goals, making plans, or forcing yourself to take action… but it still feels hard.

You don’t need more willpower to make things happen; you need more support.

As military spouses, we’re used to pushing through, staying strong, and making it all work. But when it comes to bringing your ideas to life, there’s a better way than sheer grit and hustle.

In this episode, we’re unpacking the often-overlooked factors that help you move into a “flow state”, so you can create, grow, and take action in a way that feels good, not draining.

If you’re ready to stop forcing it and start finding your rhythm, this one’s for you.

Better Together,

Christine

RESOURCES

255. After The Move: The Mental Load of Unboxing Your Life

Tue, 21 Oct 2025 05:28:00 -0500

Moving isn’t just about changing houses and unpacking boxes. Sometimes it’s everything that comes after the actual move that really wears you down. In this episode, I’m opening up about the hidden mental load that follows a PCS and sharing what I’ve learned about actually getting settled, not just unpacked.

I’ll walk you through simple ways to make your new house feel like home, rebuild your routines, find your people, and give yourself grace as you figure out life in a new place. Because the truth is, it’s not the move itself that drains us — it’s the months after.

If you’ve ever felt stuck in transition or exhausted from trying to “get it together” again, this one’s for you.

Better Together,

Christine

RESOURCES

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254. The Power of Sharing Military Family Stories with 2025 AFI Navy Spouse of the Year Jennifer Barnhill

Tue, 14 Oct 2025 01:36:00 -0500

In this episode of More Than a Milspouse, I’m chatting with Jennifer Barnhill, whose new book releases next week. Jen and I dive into the realities of military life and explore the incredible power of sharing military family stories.

We talk about:

The changing landscape of military spouse volunteerism
Leaning into your unique skills—even when your career path needs to pivot
How telling our stories can elevate the voices of military families and create real change

This conversation is such a timely reminder that our experiences matter and that when we share them, we not only connect with others but also help people outside the military community understand our lives and needs.

Better Together,
Christine

MENTIONED IN THIS EPISODE
Get the Book:
The Military Stories You’ve Been Told and the Ones You Need to Hear by Jennifer Barnhill

Connect with Jennifer
www.jenniferbarnhill.com
LinkedIn
Instagram
Substack

RESOURCES

Ep 159. How to Make Money Using Skills You Already Have

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253. Military Families Stuck in the Middle of a Shutdown

Thu, 09 Oct 2025 11:58:16 -0500

The government shutdown is stressful, especially for military families. In this episode, I get real about the uncertainty, the worry about paychecks, and how it impacts daily life.

I share practical steps to help you navigate this time, even when everything feels out of control. You’ll leave with actionable tips, encouragement, and a reminder that you are capable and resourceful, even in uncertain times.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Download the Milspouse Reset – Meditation, affirmations and journal prompts to calm your mind and body

Join The Free Community – Join for support, encouragement and resources

FINANCIAL EPISODES

Ep 170. How to Develop Healthy Money Habits & Improve Your Finances with Jessica Baier

Ep 210. How to Fuel Your Body on a Budget with Heather Campbell

Ep 216. How to Budget and Save Money as a Military Family with Armed Forces Mutual COO Jerry Quinn

Ep 231. 3 Game-Changing Financial Tips for Military Spouses with The Budget Besties

Ep 249. “You’re Not Bad With Money. You Just Need a New Mindset” with Janine Mix

RESOURCES

Feeling Stuck? Start Here

Ep 235: A Simple Start to Self-Care for Military Spouses

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252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton

Wed, 27 Aug 2025 08:58:08 -0500

In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses.

We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Connect with Dr. Amelia Duran Stanton

https://www.ameliads.com

RESOURCES

Ep 19. Do You Struggle to Get Dinner on the Table When Your Spouse is Gone?

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251. My Biggest Takeaways From PCS 2025

Wed, 20 Aug 2025 02:14:00 -0500

I'm back!!

It always feels good to be back behind the mic, recording new content for you. I've spent the summer moving, but now I'm getting settled into our home for this year. In this episode, we catch up on what PCS 2025 was like and what I learned through the experience.

Better Together,
Christine

MENTIONED IN THIS EPISODE

RESOURCES

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250. You Don't Have to Wait to Live with Purpose with Brittany Boccher

Tue, 12 Aug 2025 02:02:00 -0500

Welcome back to the Milspouse Summer Reset Series — where we’re exploring how to live with more meaning and less overwhelm using the Clarity Compass as our guide. Over the past nine episodes, we’ve talked about caring for yourself and building strong relationships. But there’s one final — and foundational — focus area we’re digging into this week: your purpose.

Living with purpose isn’t about waiting for the perfect time or location. It’s about discovering what matters to you, aligning your choices with your values, and making the most of the season you’re in. And to help us explore how to do just that, I’m thrilled to welcome military spouse, speaker, and Discovering Your Spark creator Brittany Boccher to the podcast.

In this inspiring and honest conversation, Brittany shares her own journey from stuck and frustrated to fulfilled and purpose-fueled — and how she’s helping thousands of other military spouses do the same.

Ready to start your own purpose-fueled journey? Download the free Milspouse Transformation Guide and Clarity Compass Assessment at milspousemastermind.com/compass

Better Together,

Christine

MENTIONED IN THIS EPISODE

USO Military Spouse FB Group

Work With Me

Connect with Brittany

Discoveringyourspark.com

IG: DiscoveringYourSpark

2025 Milspouse Summer Reset Series

Ep 247: Helping Military Kids Thrive

Ep 248: Making Friends as a Milspouse

Ep 249: Shift Your Money Mindset

RESOURCES

Leave a Show Review. Pretty Please!

249. "You're Not Bad With Money. You Just Need a New Mindset" with Janine Mix

Tue, 05 Aug 2025 02:07:00 -0500

Welcome to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

Think you're just "bad with money"? Think again. In this episode, Janine Mix—author of Buy the Damn Coffee and host of the Permission to Prosper podcast—shares her journey from $120k in debt to financial freedom by 33. We talk about money shame, breaking generational patterns, and how shifting your mindset can change your entire financial future.

If you've ever felt stuck, unqualified, or like financial confidence just isn't for you, this episode is the wake-up call you didn’t know you needed.

🎁 Ready to stop surviving and start thriving? Grab your free copy of The Milspouse Reset—a guided meditation, affirmations, and journal prompts to help you reconnect with your identity and walk in purpose.
👉 milspousemastermind.com/reset

📘 Want to go deeper? Grab Janine’s Buy the Damn Coffee book or her free 5-Step Money Planner at janinemix.com/milspouse

Better Together,
Christine

MENTIONED IN THIS EPISODE

CONNECT WITH JANINE

janinemix.com/milspouse

2025 Milspouse Summer Reset Series

Ep 247: Helping Military Kids Thrive

Ep 248: Making Friends as a Milspouse

RESOURCES

Leave a Show Review. Pretty Please!

248. Making Friends as a Milspouse with Megan B Brown

Tue, 29 Jul 2025 02:06:00 -0500

Welcome back to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

This week, we’re diving into one of the most important — and often most challenging — areas of military life: friendships. Making friends as a military spouse isn’t always easy, especially when you’re constantly moving, solo parenting, or just plain exhausted. But authentic community matters, and it is possible.

In this powerful conversation, I’m joined by military missionary, author, and community builder Megan B. Brown. Megan shares her personal story of learning to drop the mask, embrace her true self, and build deep, meaningful connections — even in a lifestyle that often feels isolating.

In This Episode, You’ll Learn:

Why authentic friendships are built, not found
How masking and perfectionism can get in the way of real connection
What to look for when building a community that actually supports you

Don’t forget to download your free Milspouse Friendship Guide for practical tips on overcoming awkward conversations and building better connections: milspousemastermind.com/connection

Better Together,

Christine

MENTIONED IN THIS EPISODE

Know What You Signed Up For

Connect with Megan

MilspoCo

IG: Megbrownwrites

FB: Megbrownwrites

Megbrownwrites.com

Summoned: Answering a Call to the Impossible

2025 Milspouse Summer Reset Series

Ep 247: Helping Military Kids Thrive

RESOURCES

Leave a Show Review. Pretty Please!

247. Helping Military Kids Thrive Through Change with Dr. Julia Priftis

Tue, 22 Jul 2025 01:59:00 -0500

In this episode, I’m chatting with Dr. Julia Priftis about one of the most important challenges military families face: building strong, healthy relationships with our kids amid all the moves, deployments, and uncertainty.

If you’re a military spouse wondering how to help your children feel secure, connected, and resilient despite the unique challenges of this lifestyle, this conversation is for you.

We dive into:

Simple, effective ways to keep communication open and honest with your kids
How parents’ own emotional health impacts their children
Recognizing when your child needs extra support
Navigating the guilt so many military parents carry and more!

Tune in for encouragement, actionable tips, and fresh perspective to help you reset your family connection this summer and beyond.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Elevate Yourself by Dr. Julia Priftis

A Little Scribble SPOT by Diane Alber

A Little Spot of Feelings Box Set

Connect with Julia

IG: @_blossomingfamilies

2025 Milspouse Summer Reset Series

RESOURCES

Leave a Show Review. Pretty Please!

246. Keeping Love Alive in Military Life with Dr. Lindsay Cavanaugh

Tue, 15 Jul 2025 02:06:00 -0500

Welcome back to the Milspouse Summer Reset Series — a special collection of episodes designed to help you make small, intentional shifts that lead to big transformation. Each week, we’re digging into one of the 10 key focus areas from the Clarity Compass, a free life assessment tool available inside the Milspouse Transformation Guide.

This week, we’re talking about a vital, but often strained, part of military life: your relationship with your spouse or significant other.

To help us navigate this conversation, I’m thrilled to welcome back Dr. Lindsay Cavanagh — military spouse, psychologist, marriage coach, and host of the Married After Kids podcast. Our first conversation remains one of the most downloaded episodes of the show, and for good reason. Dr. Lindsay gets it — the deployments, the stress, the missed moments — and she brings both compassion and clarity to the realities of military marriage.

Together, we’re diving into how to keep your relationship strong, connected, and life-giving, even when military life makes it anything but easy.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Ep 62. Don’t Let Military Life Wreck Your Marriage with Dr. Lindsay Cavanaugh

Connect with Dr. Lindsay

IG: MarriedAfterKids

Podcast: Married After Kids

Free 30 Min Intervention Call

2025 Milspouse Summer Reset Series

245. Is it a House or a Home?

Tue, 08 Jul 2025 02:03:00 -0500

Welcome back to the Milspouse Summer Reset Series — where we’re diving into small, strategic shifts that help military spouses trade overwhelm for meaning and create a life that truly excites them.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool included in the Milspouse Transformation Guide. These conversations are designed to help you reset your rhythm and realign with what matters most, while navigating the uncertainty of military life.

But this episode? It’s a little different.

I’m currently moving into my eighth home in ten years. So this week’s topic hits close to home – literally. We’re exploring what it means to create a sense of home in the middle of so much movement, transition, and uncertainty.

Because it’s not just about the walls around us — it’s about how we feel inside them.

Whether you're unpacking in a new duty station or wrestling with feeling unsettled in your current space, this episode invites you to reflect on what home truly means to you, and how to cultivate it no matter where the military sends you next.

Better Together,

Christine

MENTIONED IN THIS EPISODE

The Life-Changing Magic of Tidying Up by Marie Kondo

The Life-Giving Home by Sally Clarkson and Sarah Clarkson

Episodes About Home

Ep 31: How To Turn Your Rental House Into a Home

Ep 32: How To Create “Home” Wherever You Live

Ep 68: How to Declutter Your Home Before Moving

Ep 107. Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home

2025 Milspouse Summer Reset Series

RESOURCES

Leave a Show Review. Pretty Please!

244. Why Spiritual Health Matters Too with Dr. Sharita Knobloch

Tue, 01 Jul 2025 01:22:00 -0500

Welcome back to the Milspouse Summer Reset Series, where we’re exploring small, powerful shifts military spouses can make to live with more meaning and less overwhelm.

Each week, we’re unpacking one of the 10 focus areas of the Clarity Compass — a free life assessment tool inside the Milspouse Transformation Guide. These conversations are designed to help you reset, refocus, and create a life that truly excites you.

This week, we’re diving into an area of wellness we don’t talk about nearly enough: spiritual health.

While we may not always have clear language around it, research continues to show that our spiritual well-being deeply influences our mental, emotional, and even physical health.

That’s why I’m so excited to welcome Dr. Sharita Knobloch, military spouse, researcher, and faith leader, to the show. Together, we explore the intersection of religion, spirituality, and military spouse mental health, and why nurturing your inner life is just as important as caring for your body or mind.

In This Episode, You’ll Learn:

Why spiritual health is often overlooked but deeply impactful
How faith and spirituality support mental and emotional resilience
What Dr. Sharita’s research reveals about the role of spiritual practices in milspouse well-being
Practical ways to nurture your spiritual life, wherever you are in your journey

Better Together,
Christine

MENTIONED IN THIS EPISODE

Connect with Sharita

FB: SharitaKnobloch

IG: SharitaKnobloch

Sharita.knobloch at gmail.com

2025 Milspouse Summer Reset Series

RESOURCES

Leave a Show Review. Pretty Please!

243. Fueling Your Body as a Milspouse with Heather Campbell

Tue, 24 Jun 2025 02:19:00 -0500

Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It’s all about making empowered changes that help you live with more energy and less overwhelm.

This week, we’re focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition.

Whether you’re navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge.

That’s why I’m so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families.

Together, we break down practical strategies for nourishing your body and your family.

Better Together,

Christine

MENTIONED IN THIS EPISODE

The Warrior’s Table Cookbook

Connect with Heather

IG: Glory Nutrition

Fuel the Homefront Workshop

2025 Milspouse Summer Reset Series

RESOURCES

Leave a Show Review. Pretty Please!

242. Milspouse Mental Health Matters with Evie King of InDependent

Tue, 17 Jun 2025 02:13:00 -0500

Welcome back to the Milspouse Summer Reset Series — a season-long journey designed to help you make small, meaningful shifts that lead to major transformation.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. These episodes are all about helping you create a life with more meaning and less overwhelm, one simple step at a time.

In this episode, we’re shining a light on something we don’t talk about enough in the military spouse community: mental and emotional well-being.

I’m sitting down with Evie King, the 2023 Armed Forces Insurance Military Spouse of the Year and Executive Director of In-Dependent, a wellness community built by and for military spouses. Together, we dig into why milspouse-specific mental health resources matter and how we can begin to prioritize our well-being without guilt or shame

📥 Don’t forget to grab your free Milspouse Transformation Guide and take the Clarity Compass Assessment to follow along with the series and reflect on where you might need to reset.

Better Together,
Christine

MENTIONED IN THIS EPISODE

https://in-dependent.org

2025 Milspouse Summer Reset Series

RESOURCES

Leave a Show Review. Pretty Please!

241. Permission to Pause as a Military Spouse with Chrissie Kenaston

Tue, 10 Jun 2025 02:08:00 -0500

This summer, we're hitting reset together with the Milspouse Summer Reset Series — a special collection of episodes designed to help you make small but powerful shifts that can lead to major transformation in your life.

Each week, we're diving into one of the 10 focus areas of the Clarity Compass, a free life assessment tool and your go-to resource for creating a more fulfilling, purpose-fueled life.

In this episode, we’re starting with the foundation: rest.

I’m joined by military spouse, entrepreneur, author, and mom of three, Chrissie Kenaston, for a real and refreshing conversation about what rest actually looks like in the middle of military life, motherhood, and everything in between.

We’re unpacking what it means to build a life of more meaning and less overwhelm — not by doing more, but by giving yourself permission to pause.

If you’ve been feeling exhausted, like you’re always “on,” or stuck in hustle mode, this episode will remind you that rest isn’t just allowed — it’s essential.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

What If I Name Her Grace?

Connect With Chrissie

Chrissiekenaston.com

IG: ChrissieKenaston

RESOURCES

Leave a Show Review. Pretty Please!

240. Are You Ready for a Summer Reset?

Tue, 03 Jun 2025 02:05:00 -0500

Welcome to the Milspouse Summer Reset Series — a collection of intentional conversations designed to help you reflect, realign, and reset your life one small shift at a time.

In this kickoff episode, I’m introducing the updated Clarity Compass (formerly known as the Growth Wheel) and walking you through how it can help you reconnect with who you are, uncover what matters most, and start making meaningful progress — even in the middle of a PCS, deployment, or challenging season.

This isn’t about overhauling your life overnight — it’s about being intentional this summer to create sustainable habits that move you from stuck to thriving.

In This Episode, You’ll Learn:

Why small, intentional shifts matter more than massive change
Three core elements that create a fulfilling life
How to use the Clarity Compass to reflect and reset this summer

📥 Download your free Milspouse Transformation Guide and take the Clarity Compass Assessment at milspousemastermind.com/compass to get started.

Better Together,

Christine

RESOURCES

Leave a Show Review. Pretty Please!

239. How to Rebuild Communication in a Military Marriage (Without Therapy) with Linda Schwefel

Thu, 22 May 2025 02:36:00 -0500

Feeling disconnected from your spouse? Military life can strain even the strongest marriages, but rebuilding communication doesn’t have to mean going to therapy.

In this episode, I’m joined by Linda Schwefel of Discover Yourself, who shares how the Insights Discovery profile can help you better understand yourself and your spouse, improve communication, and reconnect with intention. We explore how small shifts in awareness can lead to big breakthroughs in your relationship—no counseling couch required.

Better Together,
Christine

MENTIONED IN THIS EPISODE

🧠 Take the Insights Discovery Personality Assessment (FREE):
👉 https://dymarketingprofile.com
Use referral code: milspouse/51225

📣 Connect with Linda & Discover Yourself:
🌐 Website: https://discover-yourself.com

RESOURCES

http://spirituallighthousehealing.com

Leave a Show Review. Pretty Please!

238. Turning Pain into Purpose with 2025 AFI Washington, DC National Guard Spouse of the Year Nicole Gebhardt

Tue, 13 May 2025 07:33:00 -0500

Trigger Warning: This episode contains mentions of sexual abuse, rape, miscarriage, addiction, and suicide.

In this powerful and deeply moving episode, I sit down with Nicole B. Gebhardt—author, speaker, transformational coach, and military spouse—as she shares her personal journey through trauma, loss, addiction, and healing. Nicole opens up about how she turned unimaginable pain into purpose, and how she now helps others—especially military spouses—do the same.

Nicole holds a Master’s in Human Development & Family Studies and is a Certified Child Life Specialist, Reiki Master, and Emotion Code Practitioner. Named the 2025 Washington, D.C. National Guard Spouse of the Year, she is a passionate advocate for pregnancy and infant loss awareness, addiction recovery, and helping others rediscover their worth.

If you’ve ever wondered if healing is possible or questioned your ability to rise after deep hurt, this conversation will remind you: you’re not alone, and there is always hope.

Better Together,

Christine

Connect with Nicole
www.nicolebgebhardt.com

www.emotioncodereiki.com

Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage: https://www.amazon.com/Broken-Wings-Dreams-Miscarriage-Meaningful/dp/B0DPT5FMCV/

The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss: https://www.amazon.com/dp/B0DJZSR8WG

“The Queen’s Companion Book: Rule Your Throne. Own Your Queendom” available to purchase on Amazon here: https://www.amazon.com/dp/B0CMWQLNM1

Facebook: https://www.facebook.com/nicolebgebhardt

LinkedIn: https://www.linkedin.com/in/nicolegebhardtheals

Instagram: https://www.instagram.com/nicole.gebhardt

RESOURCES

Download the Milspouse Reset

Leave a Show Review. Pretty Please!

237. Feeling Stretched Thin? A Gift for You This Military Spouse Appreciation Day

Fri, 09 May 2025 08:13:34 -0500

If you’ve been feeling stretched thin, constantly “on,” or stuck in survival mode… I see you. And on this Military Spouse Appreciation Day, I don’t just want to say thank you—I want to give you something that helps you breathe again.

So I created a bonus episode for you. In this episode, we chat about what’s really going on in your body and mind when you feel overwhelmed or disconnected—and how to start calming the chaos from the inside out. We talk about the role your nervous system plays in stress and 7 practical things you can do to build resilience, feel more grounded, and shift out of survival mode.

Plus, I created a free gift for you: The Milspouse Reset—a soothing bundle with a guided meditation, affirmations, and journal prompts to help you pause, reconnect, and remember that you are so much more than just holding it all together.

You were made for more than burnout. Let this be your moment to reset.

Better Together,

Christine

MENTIONED IN THIS EPISODE

RESOURCES

Man’s Search for Meaning – Viktor E Frankl

Leave a Show Review. Pretty Please!

236. The PCS Chaos Is Real: What You Can Control This Summer

Tue, 06 May 2025 07:09:00 -0500

If you're moving this summer, you already know: it’s not business as usual. Major changes to the PCS system are leaving many families stuck between bad options. So what do you do when you can’t change the situation? In this episode, I walk you through what’s happening, why it matters, and how to care for your mental and emotional health with a simple 5-step process to shift your focus and regain peace.

Better Together,

Christine

MENTIONED IN THIS EPISODE

https://www.facebook.com/PCSlikeAPro

RESOURCES

Leave a Show Review. Pretty Please!

235. Fill Your Cup in 30 Days: A Simple Start to Self Care for Milspouses

Tue, 29 Apr 2025 07:40:00 -0500

In this episode, we’re getting real about the stress and mental load so many military spouses carry—especially during busy or solo parenting seasons. Often, the first thing we let go of is taking care of ourselves.

We explore the hidden beliefs that keep us stuck in self-neglect, even when we know we need to fill our own cup. You'll learn why guilt, busyness, and limiting stories might be holding you back—and how to shift that narrative.

Plus, I’m sharing the simple yet powerful 30-Day Fill Your Cup Challenge to help you reconnect with yourself in practical, soul-nourishing ways

Better Together,

Christine

RESOURCES

https://www.linkedin.com/in/verenice-castillo/

Leave a Show Review. Pretty Please!

234. Mentorship, Mission, and the Milspouse Who Wouldn’t Quit With Verenice Castillo

Tue, 22 Apr 2025 07:03:00 -0500

Buckle up for this one!

This conversation is one that you will want to return to more than once. I sit down with Verenice Castillo, founder and CEO of the Military Spouse Advocacy Network, to talk about the 10-year anniversary of MSAN and what it took to build an organization that has positively impacted the lives of thousands of military spouses.

Verenice shares her story of starting with nothing but passion and a desire to help, and how that led to a decade of impact through mentorship, mental health advocacy, and leadership development for military spouses. We talk about what it means to lead when you don’t feel “qualified,” how to keep going when you feel like giving up, and why defining your own version of success is the key to creating the life you want.

Whether you’re in the middle of a hard season or feeling called to something bigger, this episode will remind you that your voice matters, your passion is enough, and feeling stuck does not mean it’s time to give up!

Better Together,

Christine

MENTIONED IN THIS EPISODE
https://www.militaryspouseadvocacynetwork.org

Connect with Verenice

RESOURCES

Leave a Show Review. Pretty Please!

233. The Power of "What's Possible?" for Military Spouses

Wed, 16 Apr 2025 07:14:00 -0500

In this episode, I’m sharing a behind-the-scenes look at a powerful mindset shift that’s changed the way I’m approaching this next season of my life—especially in the face of unexpected transitions and constant change.

We’re diving into one simple but transformative question: What’s possible?

From moving duty stations and letting go of expectations to stepping into a coaching certification that wasn’t even on my radar, I walk you through how asking this question helped me shift from frustration to peace, clarity, and creativity. Whether you’re facing uncertainty, change, or disappointment, this episode will encourage you to reframe your perspective, embrace possibility, and open the door to new opportunities.

Plus, I share a few practical ways to apply this mindset shift in your own life.

Better Together,
Christine

MENTIONED IN THIS EPISODE
Episode 222 - How to Increase Your Results, Lower Your Stress and Feel Better

RESOURCES

My Top 10 Book List, 2020 Edition

Leave a Show Review. Pretty Please!

232. My Top 10 Books of 2024

Mon, 30 Dec 2024 05:52:00 -0600

Every year I love to do a recap of my favorite books that I’ve read throughout the year. This year the recap almost didn’t happen between my daughter’s accident and me losing my voice. But I was determined to make it happen for two important reasons…which I’ll share inside today’s episode.

Wishing you the best possible ending to your year. I’ll see you next year!

Better Together,
Christine

MENTIONED IN THIS EPISODE

Episode 52: Top 10 books of 2021

Episode 86: How to Read More Books

Episode 126: What to Read in 2023

Episode 183: My Top 10 Book Recs for 2024

RESOURCES

https://budgetbesties.com/bootcamp/

Leave a Show Review. Pretty Please!

231. 3 Game-Changing Financial Tips for Military Spouses with The Budget Besties

Thu, 26 Dec 2024 05:29:00 -0600

Surprise! It’s a Christmas show take-over. I’m completely handing over the reins of this week’s episode to Shana Roberson & Vanessa Porten, long-time friends of the show and hosts of the Financial Coaching for Women podcast. You first heard them here in episode 129.

They are talking about what you can do to financially set yourself up for success in the new year (and reduce the anxiety and stress you feel about money). I’ll be back with you again next week.

Better Together,
Christine

Connect with Shana and Vanessa

https://budgetbesties.com/podcast/

RESOURCES

Leave a Show Review. Pretty Please!

230. "Just Do It." Making the Most of Your Military Spouse Life with Bonnie Conrad

Thu, 19 Dec 2024 13:29:18 -0600

We’re almost at the end of 2024. It’s a great time for reflection and for looking ahead to the new year. But how you enter the new year matters.

We can enter a new year thinking about all the things that will prevent us from going after our goals and dreams, or we can focus on what’s possible for us, and how to make progress towards creating a life that matters to us.

Today’s conversation is about making the most of your military spouse life. I chat with milspouse Bonnie Conrad about building a business in the middle of nowhere, and how she’s been able to discover and pursue her true passion as a military spouse, while PCSing and raising a family.

Better Together,

Christine

Connect with Bonnie

Facebook: https://www.facebook.com/inn8ly Instagram: https://www.instagram.com/inn8ly/ LinkedIn: https://www.linkedin.com/in/bonnie-conrad83/

RESOURCES

Leave a Show Review. Pretty Please!

229. Loneliness is a Problem for Military Spouses. What’s the Solution? with Crystal Bettenhausen-Bubulka, LCSW, MSG

Wed, 04 Dec 2024 12:59:07 -0600

Deployments. Frequent moves. Working from home. Lack of childcare. Trying to get established in a new city. There are numerous reasons military spouses struggle with loneliness.

Join me for a conversation with licensed clinical social worker and military spouse Crystal Bettenhausen-Bubulka, LCSW, MSG about loneliness, connection, and why it’s time to rethink our connections as military spouses. Learn why social health is just as important as our mental and physical health, and what actions we can take to decrease loneliness and increase connection.

Better Together,

Christine

RESOURCES

Leave a Show Review. Pretty Please!

228. Let's Chat About Gratitude and the Brain

Tue, 26 Nov 2024 06:13:00 -0600

Gratitude. We’re told it’s a good thing to do. We even have a holiday in the United States built around it. But, if we're being honest, sometimes gratitude feels a little bit cliché.

Sometimes life is tough. The medical diagnosis. The marriage difficulties. The financial strain and insecurity. The explosive family dynamics. Politics. All of it. Sometimes, the last thing you feel like doing is “being grateful.”

So today we’re unpacking the concept of gratitude. What exactly is it? Is it really that important? And can the practice of gratitude actually impact the brain and body? Let’s talk about!

Better Together,

Christine

RESOURCES

Leave a Show Review. Pretty Please!

227. Hacking Habit Change as a Milspouse

Thu, 21 Nov 2024 05:07:00 -0600

Most of us know what it’s like to want to change something about our lives, and yet we fail to do it. Or we start…but then fall off the wagon.

We go to the gym…for a few weeks. We eat better…until we go on vacation. We vow to drink more water. We vow to stop wasting so much time on social media. And then we think…I’ll do it tomorrow, next week, next month. We rely on willpower and motivation to make change happen. Which works for a little while…until it doesn’t.

So are we doomed to repeat the same things we’ve always done? Is it too late for us to become a healthier or better version of ourselves? Absolutely not.

Today we’re talking about hacking habit change as a military spouse. Why does it feel so hard? And how can we make it easier? Let’s talk about it!

Better Together,

Christine

RESOURCES

Leave a Show Review. Pretty Please!

226. Lacking Confidence? How to Change Your Self-Image as a Military Spouse

Tue, 12 Nov 2024 10:16:27 -0600

It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself.

But what about when you don’t have a proven record of success? What about when you’ve applied for job after job, but no one is calling you for an interview? What about when no one giving you positive feedback? Or the only feedback you’re getting is disapproval from your two-year-old?

What can you do when you’re having trouble believing in yourself, and what you’re capable of? How do you step out of a cycle of self-doubt, and actually begin to believe in yourself? Let’s talk about it!

Better Together,

Christine

RESOURCES

https://www.linkedin.com/in/emilieschario/

Leave a Show Review. Pretty Please!

225. Balancing Entrepreneurship, Parenthood, and Life as a Military Spouse with Emilie Schario

Tue, 05 Nov 2024 05:06:00 -0600

You know it’s possible to pursue your dreams as a military spouse. But what does that look like practically? What does that look like as a mom of littles? Or as a CEO? That’s what this week’s guest is here to chat with us about.

Meet Emilie Schario, a military spouse, mom of two, and the CEO and co-founder of Turbine, a financial software company solving inventory problems for businesses. Emilie knows firsthand the complexities of navigating military life while pursuing entrepreneurial aspirations. We chat about what this looks like in her life, and what she’s found that helps her show up as a mom and at work.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Growth Wheel Assessment

Connect with Emilie

http://linkedin.com/company/helloturbine/

https://www.helloturbine.com/

RESOURCES

Leave a Show Review. Pretty Please!

224. I Didn't Sign Up For This, Part 2: Military Spouses and the Reality of War

Mon, 28 Oct 2024 07:49:00 -0500

No one wants to think about war and global conflict and what that means for military spouses and their families. And yet, it’s a part of “what we signed up for.”

This week, I’m sharing about an amazing opportunity I had before we left Hawaii, and what I learned that will help us all better prepare for and navigate this military lifestyle.

Better Together,

Christine

RESOURCES

Leave a Show Review. Pretty Please!

223. I Didn't Sign Up For This, Part 1: How Does it Feel To Be a Military Spouse?

Wed, 23 Oct 2024 05:48:48 -0500

How does it feel to be a military spouse?

Often what we expected…and what life actually looks like are not the same. But regardless of whether “you knew what you signed up for” this episode is meant to encourage you on what can sometimes be a discouraging journey. Plus, you’ll get to hear a never-before-shared excerpt from my Grandma’s memoir about life as a military spouse in the 1940s.

You, my friend, are more than just a milspouse. Let’s make the most of this life!

Better Together,

Christine

RESOURCES

Leave a Show Review. Pretty Please!

222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better

Tue, 08 Oct 2024 15:27:26 -0500

How would your life change if each day you performed up to your full potential? That’s the question posed in a book I recently read, and the topic of today’s conversation.

Today’s episode is about helping you increase your results, lower your stress, become more confident, and live the life you are truly capable of living as a military spouse by doing one simple thing. Want to know what it is? Then let’s chat!

Better Together,
Christine

MENTIONED IN THIS EPISODE

RESOURCES

Leave a Show Review. Pretty Please!

221. Setting Veterans and Military Spouses Up for Success with Dog Tag Inc CEO Meghan Ogilve

Fri, 27 Sep 2024 06:09:00 -0500

There are many different ways to serve. For some of us, it's signing up for active duty. For others of us, it's being married to someone who is serving. And for others, like today's guest, it's serving those who serve and their families.

All of it is service. Today's conversation is about entrepreneurship, it's about finding your path to purpose, it's about navigating change, and it's about how we step into our full purpose and potential without burning ourselves out in the process.

I can’t wait to share this conversation with you!

Better Together,

Christine

MENTIONED IN THIS EPISODE

https://www.dogtaginc.org

LEARN MORE ABOUT DOG TAG

https://www.facebook.com/dogtagbakery/

https://www.instagram.com/dogtagbakery/

https://www.linkedin.com/company/dog-tag/

RESOURCES

Leave a Show Review. Pretty Please!

220. Am I Really In Control???

Wed, 18 Sep 2024 13:31:24 -0500

"Dear Christine, I don't feel like I'm in control of how I'm responding to my situation."

I often say that we can't control our circumstances, but we can control how we respond to what happens. But sometimes when something triggers us, we feel unable to choose how we respond.

So what can we do when we feel powerless to control what we're thinking and feeling, or how we're responding? Let's talk about it!

Better Together,
Christine

RESOURCES

Leave a Show Review. Pretty Please!

219. How to Vote as a Military Spouse & How Your Advocacy Makes a Difference with Alexis McDonald of Secure Families Initiative

Mon, 09 Sep 2024 07:48:00 -0500

In case you’ve been avoiding pretty much all news sources and weren’t aware, Election Day is right around the corner. The good news is you still have a couple of weeks to request an absentee ballot, regardless of where you currently live.

In this week’s episode, I sit down with Alexis McDonald of Secure Families Initiative to break down the voting process, and how to ensure you can participate in this year's election. Alexis also shares why YOUR advocacy matters as a military spouse, and how you can advocate for the issues that impact military families.

Better Together,
Christine

218. Life Update –The Body Keeps the Score and 30-Day Clarity Challenge

Mon, 26 Aug 2024 06:47:52 -0500

After another summer PCS, I’m back to the podcast. This was my third OCONUS PCS (overseas move) in four years. I’m catching you up on what happened this summer, what I learned during this PCS, and what’s ahead for us in the coming days.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Ep 206: The PCS Rollercoaster Has Begun (And Yes, I’ve Already Cried)

2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spirituality Affects Military Spouse Mental Health

Ep 213: How to Make Your Military Marriage Stronger

Ep 215: Building Authentic Friendships as a Military Spouse

Ep 216: How to Master Your Finances as a Military Family

Ep 217: How to Flip the Script & Live With Purpose as a Milspouse

RESOURCES

Leave a Show Review. Pretty Please!

217. How to Flip the Script & Live With Purpose as a Military Spouse with Brittany Boccher // Milspouse Transformation Series

Mon, 19 Aug 2024 06:19:00 -0500

Welcome to the Milspouse Transformation Summer Series. Each week we focus on one area of our life that will help us truly live with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.

This episode focuses on the last key area of our life, and a crucial part of living a fulfilling life as a military spouse – your purpose. For this conversation, I invited Brittany Boccher to the show. Brittany is the creator of the Discovering Your Spark program for military spouses, sponsored by the USO.

We talk about Brittany’s own journey to “flip the script,” what she learned from the military spouse community, how the Discovering Your Spark program came to be, and what’s possible when we choose to make the most of the life we have.

Better Together,
Christine

MENTIONED IN THIS EPISODE

USO Military Spouse FB Group

Connect with Brittany

Discoveringyourspark.com

IG: DiscoveringYourSpark

2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spirituality Affects Military Spouse Mental Health

Ep 213: How to Make Your Military Marriage Stronger

Ep 215: Building Authentic Friendships as a Military Spouse

Ep 216: How to Master Your Finances as a Military Family

RESOURCES

Leave a Show Review. Pretty Please!

216. How to Budget and Save Money as a Military Family with AAFMAA COO Jerry Quinn //Milspouse Transformation Series

Mon, 12 Aug 2024 06:16:00 -0500

Welcome to the Milspouse Transformation Summer Series. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.

This week’s episode is about managing our finances, both what we can do to stretch our dollars today, and what we can do to set ourselves and our families up for long-term success. This week’s guest is Jerry Quinn, who served for over three decades in the military and now serves as the chief operating officer at the American Armed Forces Mutual Aid Association.

Better Together,
Christine

MENTIONED IN THIS EPISODE

https://www.militaryonesource.mil/resources/tools/military-relief-organizations-and-emergency-financial-help/

Connect with AAFMAA

AAFMAA.com

Other Financial Resources

https://www.militaryonesource.mil/benefits/financial-counseling/

https://milmo.co

https://usaaef.org/credit-debt/debt/debt-destroyer/time-for-debt-destruction/

2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spirituality Affects Military Spouse Mental Health

Ep 213: How to Make Your Military Marriage Stronger

Ep 215: Building Authentic Friendships as a Military Spouse

RESOURCES

Leave a Show Review. Pretty Please!

215. Building Authentic Friendships as a Military Spouse with Megan B Brown // Milspouse Transformation Series

Mon, 05 Aug 2024 06:29:00 -0500

Loneliness and isolation are two things that many military spouses struggle with. This episode is all about building a community and friendships as a military spouse. My guest for this conversation is someone who has been very intentional about investing in people.

Megan B. Brown is a seasoned military spouse, author, and the founder and executive director of MilspoCo. Can’t wait for you to hear this very honest conversation about finding your people as a military spouse.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Milspouse Friendship Guide

Connect with Megan

MilspoCo

IG: Megbrownwrites

FB: Megbrownwrites

Megbrownwrites.com

Know What You Signed Up For

Summoned: Answering a Call to the Impossible

2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spirituality Affects Military Spouse Mental Health

Ep 213: How to Make Your Military Marriage Stronger

RESOURCES

Leave a Show Review. Pretty Please!

214. Parenting Tips for Military Families with Parenting Coach Kathy Bowers // Milspouse Transformation Series

Mon, 29 Jul 2024 06:26:00 -0500

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.

Last week we focused on strengthening our marriage relationship. One of the statistics Dr. Lindsay shared was that after having kids, 95% of couples reported a decline in happiness. Because, as much as we love them, kids take a lot of focused time and attention.

That’s why this week’s episode is focused on your relationship with your kids. We discuss:

Some of the added challenges of parenting military-connected kids
How to set and hold boundaries
How you as the parent can remain calm
Ways to intentionally invest in your children

Better Together,
Christine

MENTIONED IN THIS EPISODE

Join The Free Community
Find Me On The ‘Gram

Connect with Kathy

https://www.life-change-coaching.co.uk

2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spirituality Affects Military Spouse Mental Health

Ep 213: How to Make Your Military Marriage Stronger

RESOURCES

Leave a Show Review. Pretty Please!

213. How to Make Your Military Marriage Stronger with Dr. Lindsay Cavanaugh // Milspouse Transformation Series

Mon, 22 Jul 2024 07:21:00 -0500

Welcome back to our Summer Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.

This week we are focused on your relationship with your spouse or significant other. And for this conversation, I invited Dr. Lindsay Cavanaugh back onto the show. My first conversation with Dr. Lindsay is still one of the most downloaded episodes of the show. She is a military spouse, psychologist, marriage coach, and the host of the Married After Kids podcast. In other words, she absolutely gets how hard military marriage can be, and WHAT YOU CAN DO to create the marriage you want.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Ep 62. Don’t Let Military Life Wreck Your Marriage with Dr. Lindsay Cavanaugh

Connect with Dr. Lindsay

IG: MarriedAfterKids

Podcast: Married After Kids

Free 30 Min Intervention Call

2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spiritual Health Affects Military Spouse Mental Health

RESOURCES

Leave a Show Review. Pretty Please!

212. What's So Important About Home? // Milspouse Transformation Series

Mon, 15 Jul 2024 05:20:00 -0500

This topic is near and dear to my heart, as someone who has lived in seven homes in ten years. This episode is going to be a little bit different from every other episode in the series. I’ll tell you why inside today's episode…

Better Together,
Christine

MENTIONED IN THIS EPISODE

The Life-Changing Magic of Tidying Up by Marie Kondo

The Life-Giving Home by Sally Clarkson and Sarah Clarkson

Episodes About Home

Ep 31: How To Turn Your Rental House Into a Home

Ep 32: How To Create “Home” Wherever You Live

Ep 68: How to Declutter Your Home Before Moving

Ep 107. Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home

2024 Milspouse Transformation Series

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 211: How Spirituality Affects Military Spouse Mental Health

RESOURCES

Leave a Show Review. Pretty Please!

211. What is Spiritual Health? How Spirituality Affects Military Spouse Mental Health with Dr. Sharita Knobloch // Milspouse Transformation Series

Mon, 08 Jul 2024 06:14:00 -0500

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.

There’s one aspect of our health and well-being that we haven’t talked as much about on the podcast. This is perhaps because we don’t always have great language for it. However, research indicates that it deeply impacts our mental and emotional well-being. So today we’re diving into our spiritual health.

I sit down with Dr. Sharita Knobloch (also a milspouse) to discuss her research on religion, spirituality, and military spouse mental health. I can’t wait to share this conversation with you!

Better Together,
Christine

MENTIONED IN THIS EPISODE

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Connect with Sharita

FB: SharitaKnobloch

IG: SharitaKnobloch

Sharita.knobloch at gmail.com

2024 Milspouse Transformation Series

Ep 208: How To Actually Rest as a Milspouse

RESOURCES

Leave a Show Review. Pretty Please!

210. How to Fuel Your Body On A Budget with Nutritionist Heather Campbell // Milspouse Transformation Series

Mon, 24 Jun 2024 06:11:00 -0500

Today we are talking specifically about nutrition and how to be healthy on a budget. Fueling our bodies is important, but trying to figure out how to eat well is can sometimes feel overwhelming.

That's why I'm so excited to introduce you to today's guest, Heather Campbell. She is a family nutrition expert, researcher, and military spouse advocate. Together we unpack ways to prioritize your health and nutrition in a lifestyle full of uncertainty, change, and transition. We talk about making healthy choices during a stressful PCS, how to encourage healthy eating for the whole family (even those picky eaters), and ways to save money at your local grocery store or commissary.

Better Together,

Christine

MENTIONED IN THIS EPISODE

The Warrior’s Table Cookbook

Connect with Heather

IG: Glory Nutrition

Fuel the Homefront Workshop

2024 Milspouse Transformation Series

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

RESOURCES

Leave a Show Review. Pretty Please!

209. Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

Mon, 17 Jun 2024 06:08:00 -0500

Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.

Today’s conversation is with Evie King, the 2023 AFI Military Spouse of the Year, and the Executive Director of In-Dependent, a wellness community built by military spouses for military spouses. We discuss why having specific wellness resources for military spouses matters, and how we can invest in our mental and emotional well-being.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

https://in-dependent.org

RESOURCES

Leave a Show Review. Pretty Please!

208. What Does It Mean to Really, Truly Rest with Chrissie Kenaston // Milspouse Transformation Series

Mon, 10 Jun 2024 06:04:00 -0500

This week we are unpacking the foundation for creating a fulfilling life as a military spouse: A life built on a foundation of rest and play, rather than hustle and grind. This is about how we build a life with MORE MEANING and LESS OVERWHELM.

I sit down with Chrissie Kenaston, military spouse, entrepreneur, author, and mom of three to talk about what rest actually looks like as a busy military spouse. Can’t wait to share this conversation with you!

Better Together,
Christine

MENTIONED IN THIS EPISODE

What If I Name Her Grace?

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Connect With Chrissie

Chrissiekenaston.com

IG: ChrissieKenaston

RESOURCES

Growth Wheel Life Assessment

Leave a Show Review. Pretty Please!

207. My Favorite Tool For Self Discovery & Setting Goals as a Military Spouse // Milspouse Transformation Series

Mon, 03 Jun 2024 07:17:00 -0500

Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm.

I am launching a brand-new series for summer, entitled MilSpouse Transformation series. Because it can be hard to think about personal and professional growth, when we’re just trying to make it through a PCS, a deployment, or even through an average day.

But a journey of self-discovery, transformation, and ultimately creating a life you love is possible as a military spouse. And this summer, we’re going to talk about how tiny tweaks and small shifts can lead to some major results.

This is not about having more time or bandwidth in your schedule, it’s about working with what you have, where you are, to create a life you’re excited about.

This episode we’re kicking off the series and talking about my favorite tool for self-discovery, setting goals, and life transformation as a military spouse. Can’t wait to unpack this with you!

Better Together,

Christine

MENTIONED IN THIS EPISODE

Unlocking Identity Series:

Ep 200. Part 1: You Are More Than A Milspouse

Ep 201. Part 2: Where Do I Begin?

Ep 202. Part 3: What Matters Most to Me?

Ep 203. Part 4: The #1 Question to Ask Yourself

Ep 204. Part 5: Frustrated to Fulfilled

RESOURCES

Ep 193. Checklists, Binders & Labels, Oh My!

Leave a Show Review. Pretty Please!

206. The PCS Rollercoaster Has Begun (And Yes, I've Already Cried)

Mon, 20 May 2024 06:15:00 -0500

Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm.

It’s the time of year, often known in military circles as PCS season. Yes, military families PCS throughout the year. But summer is a popular time for a permanent change of station (PCS), especially if you have school-aged kids.

I’ve lived in seven houses in the last 10 years, and am currently navigating my third OCONUS PCS (overseas move) in four years. One might think that I should be an expert on moving by now, but I’m not. And in this episode, I’m pulling back the curtain to talk about why this PCS has challenged me in brand new ways (and yes, I’ve already cried). Want to hear all the juicy details? Then grab a cup of coffee and come join me for story time.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Leave a Show Review. Pretty Please!

2024 PCS Series:

Ep 194. Another Move, God??

Ep 195. “I Can’t Deal with the Change of Moving”

Ep 196. How to Feel Happier, Regardless of Where You Live

RESOURCES

205. The Evolution of Military Culture, Community, and the Role of the Military Spouse with Corie Weathers, LPC

Mon, 13 May 2024 06:13:00 -0500

I’ve been a military spouse for almost 15 years. And in that time, I’ve seen a lot of evolution in what it means to be a military spouse, what opportunities are available for military spouses, and how military spouses are viewed. In some ways, the change has been really good. And in some ways, the change is not all for the better.

But my experience as a military spouse is just a drop in the bucket compared to the history of what it means to be a military spouse in the last 100 years.

Today’s conversation is definitely one you don’t want to miss! I sit down with Corie Weathers to discuss her new book, Military Culture Shift: The Impact of War, Money, and Generational Perspective on Morale, Retention and Leadership.

We discuss how military culture has shifted over the decades, what that means for military spouses, and what you and I can do to continue to shift the culture in a positive direction for the future.

Better Together,
Christine

MENTIONS
Leave a Show Review. Pretty Please!

Connect with Corie

www.corieweathers.com

Military Culture Shift

Sacred Spaces

RESOURCES

204. Unlocking Identity Series, Day 5: Frustrated to Fulfilled

Fri, 10 May 2024 05:11:00 -0500

Welcome to the newly renamed More Than a Milspouse Podcast and the Unlocking Identity Series. This week I’m releasing daily bite-sized episodes to help you answer the question, "Who am I, really?"

On day one, we discussed why so many military spouses struggle with identity and purpose, and how that struggle impacts our health and well-being. On day two, we discussed three actions you can take begin the journey to unlock your true identity. On day three, we unpacked the three elements of purpose, and explored how to figure out what matters most to you. And on day four, we talked about the #1 question to ask on the quest to unlock your identity.

Today, we’re going to tie a bow on unlocking identity and talk about how we truly figure out who we are, what we want, and what our purpose is, so that we can ultimately trade our frustration with life for fulfillment as a military spouse, which is what this podcast and community exists to do.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Unlock Your Identity: Milspouse Appreciation SALE

RESOURCES

Episode 189: What Holds Military Spouses Back & How to Find Your Purpose

Leave a Show Review. Pretty Please!

203. Unlocking Identity Series, Day 4: The #1 Question You Need to Ask

Thu, 09 May 2024 06:10:00 -0500

Today, we’re diving into one of my favorite topics, the second element of finding purpose. And I’m sharing the #1 question you should be asking. Asking this question changed everything for me. And I know it will for you as well.

Better Together,

Christine

MENTIONED IN THIS EPISODE

RESOURCES

Leave a Show Review. Pretty Please!

202. Unlocking Identity Series, Day 3: What Matters Most to Me?

Wed, 08 May 2024 06:08:00 -0500

On day one, we discussed why so many military spouses struggle with identity and purpose, and how that struggle impacts our health and well-being. On day two, we discussed three actions you can take begin the journey to unlock your true identity. Today, we’re talking about the essence of who you are at your core, and how to figure out what matters most to you.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Milspouse Purpose Playbook

RESOURCES

Leave a Show Review. Pretty Please!

201. Unlocking Identity Series, Day 2: Where Do I Begin?

Tue, 07 May 2024 06:05:00 -0500

Welcome to the newly renamed More Than a Milspouse Podcast and the Unlocking Identity Series. This week I’ll be releasing daily bite-sized episodes to help you answer the question, "Who am I, really?"

On day one, we discussed why so many military spouses struggle with identity and purpose, and how that struggle impacts our health and well-being. Today, we'll discuss how to begin the journey to unlock our true identity. I’ll share three practical actions you can take to help you reconnect with yourself.

Better Together,
Christine

MENTIONED IN THIS EPISODE

RESOURCES

Leave a Show Review. Pretty Please!

200. Unlocking Identity Series, Day 1: You Are More Than a Milspouse

Mon, 06 May 2024 06:43:00 -0500

Who Are You, Really??

Welcome to the newly renamed More Than a Milspouse Podcast and the Unlocking Identity Series.

One of the biggest things many military spouses struggle with is finding their own identity and purpose and this series is focused on helping you answer the question, "Who am I?"

I’ll be releasing daily bite-sized episodes this week to help you begin the process of reconnecting with yourself. My goal is to give you a practical set of tools to help you get the clarity you need…so that you can unlock your purpose and potential, and ultimately transform your life from the inside out.

Better Together,
Christine

MENTIONS

RESOURCES

Leave a Show Review. Pretty Please!

199. Welcome to More Than a Milspouse

Sun, 05 May 2024 05:03:00 -0500

Welcome to More Than A Milspouse, the podcast for military spouses who want to live with MORE meaning and LESS overwhelm.

After three years of producing content for the Milspouse Mastermind Show, I wanted a title for the podcast that better reflected what this show is about.

More Than A Milspouse is about helping you get unstuck, unlock your purpose and potential, and create a life you’re excited about as a military spouse.

No more going through the motions, feeling lost in the military lifestyle, and waiting for some future season to pursue your dreams. You have something to offer the world, my friend. It’s time to discover who you are meant to be. Because together, we can change the world.

Better Together,
Christine

RESOURCES

Leave a Show Review. Pretty Please!

198. 3 Years of the MILSPOUSE MASTERMIND SHOW….and Why It's Going Away After 198 Episodes

Wed, 01 May 2024 19:26:00 -0500

What? Did you just read that title correctly? Is the Milspouse Mastermind Show really going away after three years and 199 episodes? If you’re curious, then stay tuned because I’m about to unpack all the juicy details about what’s next for me and for this podcast.

Better Together,

Christine

MENTIONS

RESOURCES

Leave a Show Review. Pretty Please!

197. How to Live an Embodied Life of Joy as a Military Spouse with Aj Smit

Mon, 15 Apr 2024 07:01:00 -0500

Is it possible to live full of joy as a military spouse? If so, how do we do it? And does it look the same for each person?

Those are the questions we unpack in this week’s episode. I chat with The Joy Weaver, Aj Smit. As a fellow military spouse, she absolutely understands this lifestyle. In this conversation, we discuss what it means to live an embodied life, to tap into joy, and the importance of regulating your nervous system. Plus, you’ll get to listen in as she coaches me through her process to help me tap into embodied joy in my life. If you are struggling to walk in joy in your current season of life, don’t miss this episode.

Better Together,

Christine

MENTIONS

Red Thread: Weaving an Embodied Life of Joy

Connect with Aj

Thejoyweaver.com

IG: thejoyweaver

FB: TheJoyWeaver

RESOURCES

Leave a Show Review. Pretty Please!

196. How to Be Happier Regardless of Where You Live

Mon, 08 Apr 2024 06:59:00 -0500

Over the last few weeks, we’ve been chatting about moving. Partly this is because I’m gearing up for my own PCS in a couple of months, and partly it’s because a lot of families move during the summer, whether to the other side of the world, or just across town.

Today, we’re rounding out this series by talking about what we can do to be happier, regardless of where we live. This conversation was inspired by a statistic I read that blew my mind. I can’t wait to share what the statistic was, and what it means for you as a military spouse.

Better Together,

Christine

MENTIONS

RESOURCES

Leave a Show Review. Pretty Please!

195. Dear Christine: 🚚"I Can't Deal with The Change of Moving"

Mon, 01 Apr 2024 06:56:00 -0500

We’re continuing our series all about moving with the military, and talking about our mindset. Specifically, we’re looking at the statement, “I can’t deal with the change of moving.”

I get it. I’m preparing for our third overseas move (OCONUS PCS) in four years. It’s not always fun. But let’s talk about what we can do when we’re not excited about what’s ahead.

Better Together,

Christine

MENTIONS

RESOURCES

https://www.facebook.com/beth.runkle.writes

Leave a Show Review. Pretty Please!

194. Another Move, God?? From Surviving to Thriving as a Military Spouse with Beth Runkle

Mon, 25 Mar 2024 06:54:00 -0500

Sometimes military life is a lot. It can be easy to become resentful of this lifestyle. Today’s guest knows that feeling all too well. Beth Runkle’s journey brought her from bitter and reluctant military spouse to fully embracing the lifestyle and making the most of it. In this conversation, we talk about dealing with loneliness, feelings of frustration over career challenges, infertility, the pain of a failed adoption, and the struggle of an unhealthy marriage.

More importantly, we discuss how her life was transformed, and how she moved from a place of resentment and surviving to truly thriving. We unpack how she traded her loneliness for authentic friendships, how her marriage was dramatically transformed, and how she found purpose and meaning along the way. I hope this episode is an encouragement to you on your journey!

Better Together,

Christine

MENTIONS

Connect with Beth

https://www.BethRunkle.com

https://www.instagram.com/beth.runkle.writes/

DOWNLOAD BETH’S FREE RESOURCE: https://www.bethrunkle.com/10tipsforathrivingmilitarymarriage

RESOURCES

Leave a Show Review. Pretty Please!

193. Checklists, Binders, & Labels, Oh My! The #1 PCS Tip That No One Is Talking About

Mon, 18 Mar 2024 06:52:00 -0500

If you’ve never done a military move before, it can feel overwhelming. And if you’ve PCSed a dozen times, it can still feel overwhelming.

Thankfully there is a lot of helpful information out there about how to prepare for your move, how to budget for a PCS (permanent change of station), how to put together a PCS binder, and what checklists you need to follow. There are even resources to help you whether to use the provided moving company or do it yourself. But there’s one crucial tip that not enough people are talking about. And that’s what we’re diving into today.

Better Together,

Christine

MENTIONS

RESOURCES

Leave a Show Review. Pretty Please!

192. 3 Reasons Sharing Your Story as a Milspouse Matters & How to Begin with Steven Leapley

Tue, 12 Mar 2024 06:37:00 -0500

As a military spouse, it can sometimes feel like you're a supporting character in someone else's story. Today's episode is all about flipping that script on its head.

I sit down with ghostwriter Steven Leaply, a Navy veteran, to talk about why YOUR story as a military spouse matters, three reasons why you should share your story, and how to get started. If you're ready to trade the mundane of everyday life for a life of meaning (without ever changing your circumstances)...then keep listening!

Better Together,
Christine

MENTIONS

www.instagram.com/steven_leapley_official

Connect with Steven

www.leapleyenterprises.com

RESOURCES

Leave a Show Review. Pretty Please!

191. Pursuing Your Creative Passion with Veteran Spouse & Author Victoria Kelly

Mon, 04 Mar 2024 06:05:00 -0600

What does it look like to pursue a creative passion as a military spouse? That’s the question we are digging into in today’s conversation. If you are an artist, dreamer, painter, craftsman, writer, poet, photographer, entrepreneur, or you dream of pursuing any kind of creative endeavor…this episode is for you.

I chat with former military spouse and author Victoria Kelly about her creative journey and how her experience as a military spouse both informed and impacted her ability to pursue her art.

Better Together,

Christine

MENTIONS

Connect with Victoria

victoria-kelly.com

IG: @victoriakellybooks

RESOURCES

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

Leave a Show Review. Pretty Please!

190. Brené Brown's Tips for Finding True Belonging as a Military Spouse

Mon, 26 Feb 2024 05:32:00 -0600

Do you ever struggle with loneliness? Do you struggle to find “your people” with each move? Do you sometimes feel like no one knows the “real you”?

Author and researcher Brené Brown suggests that at the heart of loneliness is a feeling of disconnection and the absence of meaningful social interaction.

But how do we make genuine connections that allow us to be our true selves, rather than settling for fitting in?

In today’s episode, I unpack Brené Brown’s book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, and specifically what this means for us as military spouses.

We discuss:

What true belonging is
How to cultivate true belonging as a military spouse
What true belonging actually looks like in real life
What happens when we put these tips into practice

If you are ready to turn isolation into a life of impact, then this episode is for you!

Better Together,

Christine

MENTIONS

RESOURCES

Leave a Show Review. Pretty Please!

189. What Holds Military Spouses Back & How to Find Your Purpose with Jenna Griffith

Mon, 19 Feb 2024 05:42:00 -0600

A common theme military spouses struggle with is finding their own identity and purpose in lifestyle that asks them to “hold down the homefront” and “let your spouse focus on the mission.” But you are more than a milspouse.

In this episode, I sit down with Jenna Griffith to discuss what holds military spouses back and what steps we can take to begin to find purpose. We talk about:

The first thing Jenna did in her search for purpose (and what she recommends you do)
What holds military spouses (and veteran spouses) back the most
The importance of healing yourself and finding purpose
Expectations vs. agreements (and why this distinction matters)
What to do about your fears and doubts
How the pursuit of purpose can address feelings of isolation and lead you to community

I can’t wait to share this conversation with you!

Better Together,

Christine

MENTIONS

Service and Soul Facebook Group

Connect with Jenna

www.serviceandsoul.com

IG:@msjennagriffith

RESOURCES

Episode 119: How to Tap Into Joy as a Milspouse

Leave a Show Review. Pretty Please!

188. How Do I Improve my Self-Esteem as a Milspouse?

Mon, 12 Feb 2024 05:04:00 -0600

Do you ever find yourself second-guessing yourself, your skills, and what you bring to the table? You want to show up confidently, and yet you struggle with imposter syndrome. You sometimes question what you have to offer or if you’re even qualified to be in the room.

Often we lack self-confidence. But is the solution really improving our self-esteem? In this episode we unpack what self-esteem is, why it might not be the answer you’re looking for, and what you can do instead that will help you stop mentally doubting yourself, improve your self-confidence, and ultimately help you reach your goals and dreams.

Better Together,

Christine

MENTIONS

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr Kristen Neff

RESOURCES

Find Your Tribe

Ep 186. Feeling Stuck In Your Career??

Leave a Show Review. Pretty Please!

187. Want to Have a Fulfilling Career as a Military Spouse? Develop This One Critical Skill with Zūlbiye Jorgensen

Mon, 05 Feb 2024 05:18:00 -0600

There are a lot of resources out there to help you as a military spouse navigate a deployment, learn how to PCS, set up a budget, understand military acronyms, go back to school, and even build your resume. But while there are more work-from-home opportunities than there has ever been before, and more employers willing to hire military spouses (depending on where you live), what hasn’t changed over time is the percentage of military spouses that are either unemployed or underemployed.

Zūlbiye Jorgensen is on a mission to change that statistic. A former active-duty military spouse, guard spouse, and now reserve spouse, she has become an advocate for the military spouse community, specifically focused on how military spouses can have a fulfilling career.

In this conversation, we discuss:

What military spouses specifically bring to the table
Ways that military spouses have used their expertise and creative problem-solving skills to turn opportunity into income
The number one skill you need to develop to have a fulfilling career as a military spouse
Practical ways to put this skill into action

If you are ready to have a fulfilling career as a military spouse, give this episode a listen!

Better Together,

Christine

MENTIONS

Free Clarity Call

Connect with Zulbiya

https://www.linkedin.com/in/zulbiye-jorgensen-89b26410/

RESOURCES

Milspouse Purpose Playbook: Discover Who You Are Meant to Be

186. "I Feel Completely Stuck and Frustrated in My Career as a Military Spouse. What Should I Do?"

Mon, 29 Jan 2024 05:52:00 -0600

Have you ever thought to yourself, “I feel completely stuck and frustrated in my career?”

I think it’s probably a common thought for many people, military spouse or not. But we all know that there are added challenges to pursuing a meaningful, mobile career that truly lights you up and that you can take with you when you move.

So what happens when we get to this place where we feel stuck? And what can we do about? That’s what we’re talking about inside today’s episode.

Better Together,

Christine

MENTIONS

Milspouse Purpose Playbook: Discover Who You Are Meant to Be (40% OFF THROUGH JAN 31)

Episodes Mentioned

RESOURCES

185. Should You Learn a New Language in 2024? Finding Yourself Through Language Learning with Lindsay Williams

Tue, 23 Jan 2024 04:44:00 -0600

Today’s conversation is with Lindsay Williams, the language obsessed human behind Lindsay Does Languages, a business dedicated to inspiring independent language learners to succeed when doing it solo. Lindsay has studied over 14 different languages and developed some degree of competence in all of them. 🤯

What started as a conversation about how to quickly learn a new language as a military spouse who is moving overseas, or traveling abroad, quickly went much deeper. Because what Lindsay does is not just teach languages; she teaches you how to learn a new language (and how to do it quickly).

In this episode we discuss:

How the ability to learn a language is something we can all benefit from
The three things you need to learn a new language
The two phases of language learning
How the skill of learning a language applies to other areas of our life
How language learning helps us better understand others and ourselves

Whether you’re preparing for an OCONUS PCS to a foreign country, you’re saving up to take that bucket list trip to somewhere in Europe, or you just want to know yourself a little bit better, you’re going to get a lot out of this conversation.

Better Together,

Christine

MENTIONS

M ilspouse Purpose Playbook: Discover Who You Are Meant to Be (40% OFF THROUGH JAN 31)

Connect With Lindsay

lindsaydoeslanguages.com

Youtube

Essential Vocab List (Learn the actually useful words)

Language Life: https://lindsaydoeslanguages.com/ll

100 Creative Ideas: https://lindsaydoeslanguages.com/100cilearners

RESOURCES

184. Should You Set Goals If You Don’t Think You’ll Achieve Them?

Mon, 15 Jan 2024 05:13:00 -0600

As a military spouse, it can be tempting to play small…to set small goals…or to not set goals at all. Perhaps you are PCSing this year, or you know your spouse will be gone a lot, or your kids are at an age where it feels impossible to pursue any of your own passions.

Of course, there will be challenges and obstacles that get in the way of you pursuing your goals. In fact, you might not achieve your goals. And you might feel discouraged or defeated. So does that mean you shouldn’t set goals?

In this episode we’re talking about whether it makes sense to set goals for your season of life, what happens when you don’t set goals, and what I think you should do instead.

Can’t wait to unpack this with you!

Better Together,

Christine

MENTIONS

Free LIVE Training on How to Create Your Best Year Yet as a Military Spouse on JAN 17 inside the Free Milspouse Community.

RESOURCES

Milspouse Purpose Playbook: Discover Who You Are Meant to Be

183. BONUS: My Top10 Book Recs for 2024

Thu, 11 Jan 2024 06:06:00 -0600

The most common goals and resolutions for a new year often revolve around health and fitness. But another way to help you grow in 2024 is by setting a reading goal.

For some this is a goal to read a book. For others, the goal involves choosing one book to read each month. And for some, the goal is even higher.

This bonus episode is designed to encourage you to set a reading goal for your year (be it one book or 100 books). And to give you a few book recommendations to get you started.

Better Together,

Christine

MENTIONS

182. How Do I Choose a Word of the Year?

Mon, 08 Jan 2024 06:06:00 -0600

Last week on the podcast we talked about the number one thing you need to do before you make a new year’s resolution or set any goals for your year.

Today we’re talking about a simple framework that will help you be more intentional in 2024, whether or not you make a resolution for your year. Choosing a word for your year can infuse intentionality into your year, even if you don’t have a specific goal you are working towards.

But how do you choose a word of the year? How do you know it’s the right word? Can it be more than one word? And how exactly will it help you be more intentional?

Let’s talk about it!

Better Together,

Christine

MENTIONS

Ep 181. Before You Make a New Year’s Resolution, Do This FIRST

RESOURCES

Milspouse Purpose Playbook: Discover Who You Are Meant to Be

181. Before you Set a Goal or Make a New Year’s Resolution, Do This FIRST

Mon, 01 Jan 2024 05:24:00 -0600

Hey Amazing Milspouse,

Happy New Year!! Do you have any resolutions for the year? Before you say yes, give this episode a listen! In it we unpack ONE THING you should do before you make any resolutions or goals for your year.

And yes, even if you’re not planning on making any new year’s resolution, I still recommend you do this. Want to know what it is? Then start listening!

Better Together,

Christine

MENTIONS

RESOURCES

Milspouse Purpose Playbook: Discover Who You Are Meant to Be

Milspouse Purpose Playbook: Discover Who You Are Meant to Be

180. Stressed? Exhausted? How to Recognize the Signs of Burnout and What To Do About it

Sun, 17 Dec 2023 05:06:00 -0600

Honest question. On a scale from one to ten, how much does this time of year fill you and fuel you with joy? And how much does this time of year leave you feeling exhausted, stressed, and maybe even a little burned out?

Today, we're having a conversation about burnout:

What burnout actually is
Why we struggle
How to recognize the signs of burnout
And what to do about it

Is what you are experiencing a temporary feeling of stress, or are you headed towards burnout? Let’s find out!

Better Together,

Christine

MENTIONS

RESOURCES

You Are Not Alone: Encouragement for the Heart of a Military Spouse

179. What Happens After Military Life? Navigating the Transition from Seasoned Military Spouse to Civilian Life with Milspouse Matters Host Jen McDonald

Mon, 11 Dec 2023 05:05:00 -0600

You are more than a milspouse. Absolutely. But the reality is that, for many of us, being a military spouse becomes a large part of our identity. And the longer that our spouse serves, the more this is true. There’s a shared culture, experience, language, and understanding that comes with living the military lifestyle.

So what happens when your spouse reaches the end of their service? What does that mean for you and for your identity?

That’s the question I explore with Jen McDonald. Jen is an award-winning author and podcaster. She’s the author of the book, You Are Not Alone: Encouragement for the Heart of a Military Spouse, and Milspouse Matters: Sharing Strength Through Our Stories, which was released in October 2023. Jen is the host of the Milspouse Matters podcast and The Christian Milspouse podcast, with a mission to strengthen and encourage military spouses.

Better Together,

Christine

MENTIONS

Connect with Jen

Milspouse Matters Book

RESOURCES

178. The Power of a Strong ‘Why.’ Combating Food Insecurity Among Military Families with Stronghold Food Pantry Founder & Army Spouse Monica Bassett

Mon, 04 Dec 2023 05:12:00 -0600

There’s a big difference between those who dream of pursuing a goal or making an impact, and those that actually do. Today’s guest is someone who takes action.

Monica Bassett, is the Founder and CEO of Stronghold Food Pantry. She is the 2022 Armed Forces Insurance Army Spouse of the Year, a huge advocate for military families, and on a mission to ease the burden of food insecurity and shine a light on undernourishment of military families. But even more than that, she is a powerhouse mama, and a fantastic example of the power of having a strong ‘why.’

We talk about her experience as a ‘late career’ military spouse, her journey to find fulfillment without a career, where her passion for addressing food insecurity among military families came from, and the challenge of learning to juggle motherhood with a nonprofit startup. Buckle up for a great conversation!

Better Together,

Christine

MENTIONS

Leave a Podcast Review: https://milspousemastermind.com/show

Connect with Monica

strongholdfoodpantry.org

Facebook

Book a Free Coaching Call

RESOURCES

177. Spreading Kindness and Inspiring Others Through Giving Tuesday Military with Army Spouse Brittany Raines

Mon, 27 Nov 2023 05:09:00 -0600

During this holiday season, it can be tempting to fixate on how far we are away from family, or that we don't get to spend a holiday with our loved ones. But when we stay focused on the negative, it leads us down the spiral of comparison, frustration, and discontentment with life.

We have the opportunity and the ability to reframe our thoughts and to change our lives simply by starting with gratitude. Gratitude helps us embrace life. It allows us to become more resilient and to thrive as military spouse. It helps us get unstuck and craft a life with purpose.

Crafting a life with purpose doesn’t necessarily mean doing something noteworthy or showy. It doesn’t necessarily involve starting a business, obtaining a certain degree or title, or speaking to large groups of people. It means that we approach each day with intentionality and choose to make today matter.

One way we can do that is just by spreading intentional acts of kindness. Today’s episode is going to focus on one organization that does just that. Ready to learn more? Then let’s dive in.

Better Together,

Christine

MENTIONS

Braines@inspireupfoundation.org

Connect with Brittany

givingtuesdaymilitary.com

RESOURCES

Book A Free Coaching Session

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

176. How to Make the Holidays Meaningful as a Military Family Regardless of Where You Live

Mon, 20 Nov 2023 05:04:00 -0600

Most of us, whether we realize it or not, have specific thoughts, feelings and emotions tied to the holidays. A lot of that has to do with our past experiences, traditions, and what feels comfortable and familiar to us.

The real challenge for us is often when what’s possible this year, isn’t what we’ve come to know or expect. Perhaps this year your spouse will be deployed. Or you just moved overseas and you won’t be able to make it to the family reunion.

Perhaps you moved somewhere that doesn’t celebrate Thanksgiving or Christmas in the same way you’ve grown accustomed to. Perhaps you’re living in climate that doesn’t get cold. I get that. It’s been a few years since I’ve experienced a true change of seasons.

So what can we do when our expectations don’t match our reality? And how can we make this holiday season meaningful, regardless of where we currently live? Let’s talk about it.

Better Together,

Christine

MENTIONS

https://www.lvlupstrategies.com

RESOURCES

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Leave a Show Review: https://milspousemastermind.com/show

175. Frustrated by a Lack of Career Opportunities or Progression? Helping Military Spouses Thrive Professionally with Foreign Service Spouse Rona Jobe

Tue, 14 Nov 2023 06:32:00 -0600

Upward mobility in a thriving career is often cited as one of the biggest pain points for military spouses. But foreign service spouses also face this challenge, which is what this conversation is all about. I chat with Rona Jobe, a foreign service spouse, who is doing something about the lack of career options for foreign service and military spouses.

As an Eligible Family Member (EFM) of a Foreign Service Officer, Rona experienced career interruptions from frequent moves due to her husband’s career, which meant she had to re-establish her career every time they moved to a new post.

Rona founded LVL-Up Strategies in 2020 as an opportunity to make an immediate impact in two communities: the U.S. military/foreign service spouse community and the small business community. Now in its fourth year, LVL-Up Strategies provides opportunities for foreign service and military spouses to thrive professionally and use their extensive experience and varied perspectives to help small business owners thrive and grow.

If you have been frustrated by a lack of career opportunities or career progression, or you just need the reminder that all of us have the ability to make a difference in the status quo, definitely give this episode a listen!

Better Together,

Christine

MENTIONS

Connect with Rona

LinkedIn: https://www.linkedin.com/company/lvlupstrategies/

Facebook: https://www.facebook.com/LVLUpStrategiesLLC

Instagram: https://www.instagram.com/lvlup.strategies/

RESOURCES

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

174. ”I’m Trying To Be Happy But It’s Not Working.” 3 Reasons The Quest For Happiness Can Actually Make You Miserable (& What To Do Instead)

Mon, 06 Nov 2023 05:42:00 -0600

Have you ever felt like you were trying so hard to be happy…and yet it just was not working?? Today we’re looking at why that is.

Over the last few weeks, we’ve been talking about helpful practices that can actually become problematic. In episode 172, we explored the power of positive thinking and the danger of brushing aside our painful emotions in the pursuit of positivity—a phenomenon known as toxic positivity.

In episode 173, we talked about how mindfulness can help us connect with our emotions and become aware of them. But awareness can become problematic as well. If we don’t have a process for dealing with the thoughts and emotions and feelings that arise, it can actually leave us feeling more stuck and disempowered.

Today we’re unpacking why the pursuit of happiness can make you miserable (and what to do instead). If you’re ready to trade that frustration for fulfillment as a military spouse, then press play now!

Better Together,

Christine

MENTIONS

Ep 172: Should You “Embrace the Suck” or “Look For The Good”?

Ep 173: More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Transform Your Life as a Milspouse

Ep 36: Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting The Best Version of You as a Military Spouse

Making Friends as a Milspouse

RESOURCES

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

173. More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Change Your Life as a Milspouse

Mon, 30 Oct 2023 06:40:00 -0500

Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way.

While this process begins with mindfulness, and bringing awareness to what we’re thinking and feeling, there’s a little more to the story. Awareness alone is not enough. Today I’m walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let’s go.

Better Together,

Christine

MENTIONS

Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice)

Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help

Ep 22 – How to Practically Own Your Day So It Doesn’t Own You

Headspace App – Free for Blue Star Families members

https://www.thetappingsolution.com

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

172. Should You “Embrace the Suck” or “Look For The Good”? Avoiding Toxic Positivity and Resentment as a Milspouse

Tue, 24 Oct 2023 06:38:00 -0500

Sometimes life circumstances are hard. It sucks. But the real question is, what is the best way to respond to those circumstances?

Is it better to just “embrace the suck” or “think more positively?” Which approach will actually lead you to resilience, true emotional health, and to thriving despite the obstacles in your way? The answer might surprise you.

Better Together,

Christine

MENTIONS

Free Milspouse Clarity Workshop

Ep 163: Are You Really Resilient??

Ep 165: How to Transform Your Life in 5 Minutes a Day

Core Values Worksheet

Determine Your Values Worksheet

RESOURCES

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

171. How to Set Healthy Boundaries, Find Balance & Thrive as a Busy Military Spouse with Time Management Coach Lissa Figgens

Tue, 17 Oct 2023 06:36:00 -0500

Do you feel like there’s never enough time (or enough of you) to get it all done? Do you struggle to set healthy boundaries? Or to say no when a new opportunity arises? Do you long to be more present in your daily life, but even when you’re physically present, your mind is still a million miles away?

Today’s guest has been there. A former military spouse turned time management coach for busy women, Lissa Figgens walks us through what it really looks like to find balance, set healthy boundaries ,and thrive as a busy military spouse.

We discuss:

Why we often wear busyness as a badge of honor
Why multitasking isn’t really a super power
How to identify what matters most to you
The eight areas of attention you need to give your life
Whether balance is even possible as a milspouse
Setting boundaries around your holiday plans & family demands
How to choose your area of focus
And much more

If you feel like your schedule is owning you, rather than the other way around, then buckle up for a really great conversation.

Better Together,

Christine

MENTIONS

Connect with Lissa

Redeem Her Time

Redeemhertime.com/fill

Redeemhertime.com

Ep 150: Loving Someone With PTSD

One Thing by Gary Keller

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

170. Feeling Stressed About Money? How to Change Your Money Mindset, Develop Healthy Money Habits, & Improve Your Finances With Jessica Baier

Tue, 10 Oct 2023 06:34:00 -0500

It’s no secret that your mindset holds incredible power. What you think and believe, impacts your actions, attitudes and habits. This is true for so many areas of our lives. Today we’re going to look at how this applies specifically to how we handle money.

Have you thought about how your beliefs and past experiences with money influence how you spend and save money? This is your money mindset.

Whether you are living paycheck to paycheck, or you’ve accumulated a decent amount of savings in the bank, all of us are influenced by our thoughts, beliefs and past experiences with money. If you are ready to feel less stressed, develop healthy money habits, and make the most of the paycheck you have, then let’s dive into the show!

Better Together,

Christine

MENTIONS

Determine Your Values Worksheet

Connect with Jess

Instagram: @yourfinancialhabit

yourfinancialhabit.com

LinkedIn: https://www.linkedin.com/in/jessica-baier-11b38226/

LinkedIn: https://www.linkedin.com/company/habit-money/

Jessica@yourfinancialhabit.com

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

169. Is Perfectionism Killing Your Productivity? 6 Hacks to Stop Being a Perfectionist and Actually Get Stuff Done

Tue, 03 Oct 2023 06:15:00 -0500

Progress, Not Perfection.

It’s what I remind myself of often. Because, as a recovering perfectionist, I am well-aware of my tendencies to waste time trying to make something perfect.

Unfortunately, my perfectionist tendencies can sometimes hold me back or even keep me from reaching my goals. And my guess is that I’m not alone in this struggle. That’s why today, I’m sharing six hacks to help you DEFEAT your perfectionist tendencies and actually make progress on your goals and dreams.

If procrastination, fear of failure, all-or-nothing thinking, or being self-critical is something you have struggled with, it might be killing your productivity. The good news is that there is a way to break free!

Better Together,

Christine

MENTIONS

Setting Growth Goals: https://milspousemastermind.com/growthwheel

Leave a Show Review: https://milspousemastermind.com/show

Episode 139: Afraid to Fail? Worried You Won't Be Successful? One Simple Shift That Will Transform Your Life and Business As a Military Spouse

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Self-Guided Clarity Course: https://morethanamilspouse.com

Work With Me: milspousemastermind.com/unstuck

168. Strategically Volunteering Your Way to Success as a Military Spouse. How to Build a Kick-A** Resume While Not Working with Kate Horrell and Lacey Langford

Tue, 26 Sep 2023 06:58:00 -0500

Perhaps you decided to take a step back from your career, because balancing kids, military life and a full-time job sometimes feels downright impossible. Or perhaps your spouse just got stationed overseas and options for employment are few to none.

Is there a way to continue to build your professional skills, in a way that will eventually lead you back to getting paid for what you have to offer? Absolutely. Today I chat with two powerhouse military spouse entrepreneurs who have carved their own path, Kate Horrell and Lacey Langford, We discuss purpose, gaining new skills, setting boundaries, resume building and how to strategically volunteer your way to success as a military spouse. I can’t wait to share this conversation with you!

Better Together,

Christine

MENTIONS

Milspouse Purpose Playbook: https://morethanamilspouse.com

Connect with Lacey

Connect with Kate

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

167. How to Avoid Awkward Conversations, Find Your People, and Actually Make Friends as a Military Spouse

Tue, 19 Sep 2023 07:50:00 -0500

Headed to an event where you know absolutely no one? Here's your cheat sheet!

Seriously, one of the super-fun parts of military life is starting completely over every time you move to build a local support network. And I hear from military spouses all the time that the number one thing they struggle with is finding community.

So today we’re tackling the important topic of finding friends as a military spouse. And specifically, we’re going to talk about the awkwardness of being in a place where you don’t yet know anyone. How do you get through those sometimes-awkward first conversations, and really start to build your tribe? Let’s talk about it.

Better Together,

Christine

MENTIONS

NEW FREE RESOURCE: How to Meet People & Find Community as a Milspouse (w/ Conversation Cheat Sheet)!!

The Fine Art of Small Talk by Debra Fine

Captivate: The Science of Succeeding with People by Vanessa Edwards

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

166. Need a Little Reassurance that Military Life Won’t Scar Your Kids for Life? A Tribute to Growing Up Military With A.D. Rhine

Tue, 12 Sep 2023 07:07:00 -0500

It can be easy to focus on the hard parts of military life: the deployments, the frequent moves, the lonliness and starting over trying to build community. Sometimes we wonder how this life will affect us in the long run. And how will it affect our children?

Today’s conversation is a celebration of the good that can come out of this lifestyle. I sit down with two women who grew up in the military lifestyle, who met in high school in Germany, and who are still best friends two decades later. We discuss their most recent project, and how it is both a reflection on and a tribute to growing up military.

Better Together,

Christine

MENTIONS

https://www.adrhine.com/

Instagram: @adhrine_author

Horses of Fire

RESOURCES

WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

165. Tired of Having to Start Your Life and Business over Again? The 5-Min Habit That Transformed My Life (And Will Transform Yours as Well)

Tue, 05 Sep 2023 07:05:00 -0500

Six years ago I felt stuck in a life I didn’t choose. I was tired of moving. I felt pulled in all directions. I didn’t love how I was showing up for my husband or my kids. I just desperately wanted to feel in control of my life and the direction it was headed.

Six years ago I started a daily practice that has transformed my life. No, it didn’t solve all my problems. But it did transform my outlook and the way I look at life. It impacted my relationships. It helped my mindset. It built resiliency. And it led me to do what I do today. I want that same transformation for you.

So today I’m sharing this simple practice so you too can start building your resiliency toolkit and transforming your life in under five minutes a day.

Better Together,

Christine

MENTIONS

Episode 26: Frustrated By Military Life?

Episode 22: How to Practically Own Your Day So it Doesn’t Own You

Ep 163. Are You Really Resilient?

RESOURCES

WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

Free Milspouse Community: https://milspousemastermind.com/community

What Matters Most Worksheet: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

164. Don’t Just Start a Business, Solve a Problem. How a Stressful Military Move Sparked an Online Business with STACHD CEO Michelle Ruesch

Tue, 29 Aug 2023 07:05:00 -0500

Navigating the chaos, disorganization, physical demands and emotional stress can make a PCS an overwhelming experience. But it doesn’t have to be. Today’s guest is Michelle Ruesch from STACHD, an organizational moving system designed to make your next move the best one yet. In this episode we discuss:

The problem that so many military families face
How the idea for packing props was born
What it took to bring the idea to life
And how it is currently changing the game when it comes to navigating the stress of a PCS (or any move for that matter)

My hope is that you will walk away from this episode with 1. A practical understanding of how creating a business comes from identifying a problem, and creating a solution to meet that need and 2. A really practical resource to simplify and streamline your next move, whether it be across town or across the world.

Can’t wait to “unpack” this one with you!

Better Together,

Christine

MENTIONS

See STACHD in action (video of this conversation): https://youtu.be/GoQ1z-k5AtQ

Elevate Your Moving or Storage Experience: Stachd.com

WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

RESOURCES

JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

Design a Life You Love: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

Work With Me: milspousemastermind.com/unstuck

163. Are You Really Resilient? Plus, My Nightmare Travel Story (And How I Actually Responded in the Moment)

Tue, 22 Aug 2023 07:03:00 -0500

Often in military life we talk about being resilient. We say that our kids are resilient. But honestly I don’t love that statement. Today we’re going to talk about why.

We’ll unpack what resilience really is, common myths and misconceptions about resilience, how to know if you are really resilient, and what you can actually do to build resilience.

Plus, I’ll share my own personal travel experience gone horribly wrong this summer, and how I had to dig down deep to practice the skills I’ve been cultivating. Can’t wait to unpack this one together!

Better Together,

Christine

MENTIONS

Ep 75: 7 Ways to Become a More Resilient Milspouse (And Thrive Despite Challenges)

Ep 138: Optimize Your Sleep, Energy, and Stress Resilience to Live Your Most Vibrant Life

RESOURCES

WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

Self-Guided Clarity Course: https://morethanamilspouse.com

Leave a Show Review: https://milspousemastermind.com/show

WORK WITH ME: milspousemastermind.com/unstuck

162. Embracing The “No-Plan Plan” Journey of Military Life. Behind the Scenes of Mission: Milspouse (Formerly Army Wife Network) With Dr. Sharita Knobloch

Tue, 15 Aug 2023 06:34:00 -0500

The longer I am a milspouse, the more I appreciate the supportiveness of our global military spouse community. There are so many resources that are available to help you and I thrive as military spouses. And yet, sometimes it can be challenging to find those resources. That’s why I’m excited to bring you today’s conversation with the Executive Director of Mission: Milspouse, Dr. Sharita Knobloch.

Formerly known as the Army Wife Network, Mission: Milspouse recently rebranded and launched as a 501c3 nonprofit. Mission:Milspouse exists to globally empower military spouses with resources, supporting them to conquer adversity, foster confidence, and thrive in this military life.

Sharita is an Army spouse of over twelve years, mama of two, and a dissertation chair in the department of community care and counseling at Liberty University. In 2020, she was named the Armed Forces Insurance Fort Bliss Spouse of the Year.

In this episode we discuss:

What Sharita did to force herself to be less “cranky & negative” as a military spouse
The beauty of embracing each season of life
Behind the scenes of the Mission:Milspouse rebrand
The importance of having something for yourself
Ways to fuel yourself (and your calling)

You’ll want to take some notes for this one!

Better Together,

Christine

MENTIONED IN THIS EPISODE

Missionmilspouse.org

PODCAST: https://podcasts.apple.com/us/podcast/mission-milspouse-podcast/id1496622370

GET CONNECTED

FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

161. Just PCSed? Kids Going Back to School? 5 Questions to Help Prioritize What Matters Most & Set Boundaries for a New Season

Tue, 08 Aug 2023 11:18:07 -0500

It’s the time of year when kids head back to school. When many of us find ourselves living in new locations. Or having the opportunity to move back into a regular routine.

This makes it the perfect time to reflect on how we want to spend our time and energy in the coming months. So today I’m sharing 5 questions to help you evaluate what matters most and how you want to spend your time, so that you can set some healthy boundaries and determine what you will say yes to and no to in the coming weeks.

Can’t wait to chat with you!

Better Together,

Christine

MENTIONS

Help the podcast grow. Leave a show review: https://milspousemastermind.com/show

Other episodes:

Ep 59. Too Much On Your Plate? My #1 Productivity Tip to Reclaim Your Schedule

Ep 147. How to Carve Out Time for What Matters

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

https://womentravelabroad.com

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

160. Just Not Feeling Motivated? 5 Steps to Ignite Your Motivation as a Military Spouse

Mon, 31 Jul 2023 06:08:00 -0500

At some point in life, you’ve probably thought to yourself, I would love to…

Prioritize my health
Run that race
Go on that trip
Go back to school
Start that business or side hustle

Sometimes it’s just not the right time. But sometimes you tell yourself you don’t have time to do the thing, when, in reality, it’s not about the time or the season. It’s about your level of motivation.

In this episode, we are unpacking the topic of motivation:

What motivation is
How to know if motivation is the real issue
Identifying what’s behind the lack of motivation
How to ignite motivation in your life as a milspouse (so you can finally achieve your goals)

Let’s do this!

Better Together,

Christine

MENTIONS

FREE CLARITY CALL: milspousemastermind.com/unstuck

RESOURCES

FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

159. What If I’m Not Crafty?? How to Get Paid for What You Know with Multi-Passionate Milspouse Entrepreneur Karamel McCoy

Mon, 24 Jul 2023 06:32:00 -0500

You know the challenges of finding a job as a military spouse. You love the idea of being able to start your own business and work from home. But if you’re not a baker or a crafter, what can you do?

Today’s guest can answer that question. Karamel McCoy is a veteran military spouse, a multi-passionate entrepreneur, the founder of Women Travel Abroad, cohost of the top 1% podcast, CEO Chronicalx, a business mentor and the owner of a co-working space in Kansas City. Whew!

Karamel is a firm believer that you have more expertise than you think! It might just take thinking a little outside the box. As a serial entrepreneur, Karamel has done everything from working a traditional job, to creating lip balm, starting a tax preparation service, and creating gift baskets. She once even tried her hand at starting a catering business (you’ll have to listen to hear how that one ended).

In this episode, we discuss:

How to figure out what you have to offer
How to pivot (and why it’s okay to let go of something good)
What to do when you feel stuck
Options for monetizing
The first three action steps Karamel believes you should take
Why your unique work history (or lack therof) can actually be an advantage

With decades of experience and lessons learned, Karamel is excited to share her expertise and help other military spouses feel empowered to take action and start something new.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Connect with Karamel

https://podcasts.apple.com/us/podcast/ceo-chronicles/id1602413295

https://karamelmccoy.teachable.com/p/home

Free Clarity Call: milspousemastermind.com/unstuck

RESOURCES

WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

https://www.linkedin.com/in/mollyrosespeed/

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

158. The 90-Second Rule & 4 Ways to Reduce Your Stress & Anxiety This Summer

Mon, 17 Jul 2023 06:27:00 -0500

Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. When we’re halfway through that PCS. Or trying to meet new friends. Or we’re ready for the kids to go back to school…but we still have another month to go.

Welcome to the time of year when our stress and anxiety levels often start to creep upwards. On this episode, we’re going to talk about four things we can do to reduce our stress & anxiety levels.

We’ll discuss:

The 4-pillar framework for a fulfilling life
How the four pillars work to reduce your overwhelm, stress and anxiety
How to cultivate these skills in your own life
Why it’s so important to share this framework with others

If you’re feeling a little more on edge this summer, give this episode a listen!

Better Together,

Christine

MENTIONED IN THIS EPISODE
UNSTUCK COACHING: milspousemastermind.com/unstuck

JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community

RESOURCES:

FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

VALUES WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

157. Could Becoming a Virtual Assistant Be the Right Career Move For You? with Molly Rose Speed

Mon, 10 Jul 2023 06:20:00 -0500

Looking for a way to work from home, while still maintaining flexibility?

There are a lot more ways to make money from home today than there were even five years ago. Gone are the days of MLMs being one of the only ways to take a career with you when you move. Hallelujah!

But sometimes it’s hard to know exactly WHAT you are qualified to do, HOW to get started, and HOW TO FIND remote work that till allows you to prioritize the needs of your family.

That’s why I’m excited to bring you today’s conversation with Molly Rose Speed, a military spouse and the creator of Virtual Assistant Academy. We discuss how to know if being a virtual assistant is the right choice for you, including:

What the earning potential of a virtual assistant (VA) is
What makes a good VA
How to get the knowledge and training you need
How to get started
How to set boundaries and show up with confidence (so you can consistently grow your business)

If you are curious about what a virtual assistant does, or if it might be the right career move for you, give this episode a listen.

Better Together,

Christine

MENTIONED IN THIS EPISODE

CONNECT WITH MOLLY ROSE SPEED

https://www.instagram.com/mollyrosespeed/

www.virtualassistantacademy.com

www.mollyrosespeed.com

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

156. Can I Really Be My Authentic Self as a Military Spouse?

Mon, 03 Jul 2023 06:18:00 -0500

Ever feel like it’s not okay to be your real self?

That you should behave a certain way, or dress a certain way, or like certain things just because you’re a military spouse? Sometimes we feel this pressure, not because others expect us to act this way, but because we want to be liked, to make friends, and to fit in.

On today’s episode, I’m answering the question, can I really be my authentic self as a military spouse?

We’ll discuss:

What authenticity really is (and what it’s not)
Why authenticity can be particularly challenging for military spouses
How to cultivate authenticity in your life
The benefits of showing up as your authentic self

Can’t wait to unpack this with you!

Better Together,

Christine

MENTIONED IN THIS EPISODE

FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

RESOURCES:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

155. Milspouse, Marketing Strategist, Coffee Shop Owner?? Lessons Learned Owning a Brick & Mortar Business

Mon, 26 Jun 2023 06:19:00 -0500

If you’ve been a part of this community for a while, you might know that I love coffee. Good coffee. Freshly roasted coffee that isn’t over-roasted and hasn’t been sitting on a shelf for months. Some might even call me a coffee snob. I prefer connoisseur.

But what most people don’t know is that I didn’t used to love or even drink coffee. What changed? I bought a coffee shop.

It’s been almost 11 years since I dove into the world of coffee and entrepreneurship. And I’ve never really shared publicly about the experience and some of the biggest lessons that I learned along the way…until now.

This week I’m taking you on a walk down memory lane, and sharing for the first time the three biggest lessons that I learned owning a brick & mortar shop that I think will help you in your journey, whether you are running your own business or just seeking to live a life with purpose.

Better Together,

Christine

MENTIONED ON THIS EPISODE.

It’s my birthday!! Leave me a review on Apple Podcasts, pretty please!!!

I’ll randomly pick one winner and send you a special gift as a way to say thank you!

JOIN THE FREE COMMUNITY

RESOURCES:

WATCH THE FREE CLARITY WORKSHOP:

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

154. How to Go From Overwhelmed to Organized as a Milspouse with Systems Expert Laura Hernandez

Mon, 19 Jun 2023 06:06:00 -0500

Last week on the podcast, we talked about the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we’re zooming out and looking at the overall functioning of our home.

My guest for today’s episode is Laura Hernandez, a systems expert and mom of 10! She has helped dozens of military spouses implement systems, so they can parent and manage their homes from a place of calm.

We discuss why systems and routines matter so much, how they impact our ability to manage our homes (and businesses), and where to start if your house or your life currently feels disorganized and chaotic.

Ready to move from overwhelmed to organized? Then let’s dive into the show

Better Together,

Christine

MENTIONED IN THIS EPISODE

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

JOIN THE FREE COMMUNITY

RESOURCES

WATCH THE FREE CLARITY WORKSHOP:

EP 22: How to Practically Own Your Day So it Doesn’t Own YOU

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

153. Want to Get Things Done This Summer? It All Begins With Your Morning Routine

Mon, 12 Jun 2023 07:02:00 -0500

In most places in the United States, the school year has ended. Whether or not you have school-aged kiddos, the end of the school year often signals a change to our rhythms and routines. Activities end. New ones begin. The sun stays up later. We move. Or go on a trip. Or just enjoy the change of pace.

But let me ask, what do you want out of this summer?

Because what you get out of this summer is up to you. And with a little intentionality, you can have a summer that moves you closer to your goals and dreams. (Yep, even in the middle of a crazy PCS).

Maybe what you’re after this summer is just the chance to rest. Or maybe you want to invest in your kids a little more. Perhaps you want to finally launch that business. Or find a way to be present with your kids, while still working from home.

If you want to be intentional and productive with your summer, then you need to carve out time for one thing…a morning routine.

In this episode we discuss why this routine is so important, and ways to structure it to give you the desired outcome you are after. A morning routine does not have to be rigid, but carving out time for this routine might be the difference-maker between a summer of joy and a summer of exhaustion.

Better Together,

Christine

MENTIONED IN THIS EPISODE:

Ep 142: 6 Time Management Hacks For Busy Military Spouses

Headspace is Free for Military Families

RESOURCES:

WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

HOW TO CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

152. How to Stop Playing Small & Step Into Your Potential. (My Takeaways from the 2023 AFI Military Spouse of the Year Town Hall)

Mon, 05 Jun 2023 07:05:00 -0500

Have you ever not taken action on sometime because it felt overwhelming and no one was pushing you to step outside your comfort zone? You’re not alone.

At the end of January, I was nominated for the Armed Forces Insurance 2023 Military Spouse of the Year award. Thanks to your support, I was invited to attend the AFI Military Spouse of the Year Town Hall in Washington DC in May.

When I got back from the trip, I started reflected on my experience and decided to record an episode for you. So today’s episode is all about my biggest takeaways from the event, what keeps us playing small, and what we need to move forward.

As you listen to this episode, my hope is that you will take some time to reflect on where you are today, and how I can support you as you take your next step on your journey to living with purpose.

Better Together,

Christine

MENTIONS

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

151. Overwhelmed by Your To-Do List? How I Juggle All the Things as a Military Spouse and Work From Home Mom

Mon, 29 May 2023 06:04:00 -0500

My life might not look all that different from yours. I’m juggling motherhood with three kids, military life, frequent moves, volunteer opportunities, and working from home. So how do I do it all?

Or perhaps the better question is, what tips and insights do I have to help you navigate your journey?

This episode is an honest conversation about expectations, what’s really possible, and three things that have helped me live with more meaning and less overwhelm as a military wife and work from home mom.

I hope this episode inspires you!

Better Together,

Christine

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

https://redeemhertime.com

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

150. ”You Don’t Have to Row the Boat Alone.” Loving Someone With PTSD with Veteran Army Ranger Spouse Lissa Figgens

Mon, 22 May 2023 06:04:00 -0500

What happens when PTSD comes home?

Today’s conversation is with Lissa Figgens, a veteran army ranger spouse and now a mom to an active duty service member. Lissa is a Time Management Coach and has built a business around helping women who feel pulled in all directions. But she reached out to us, because her heart is for military spouses. She asked if she could share her story about living with someone who struggled and sometimes still struggles with the effects of PTSD.

She shares about:

Not knowing that she was ever going to become a military wife
Not knowing where to go to get the resources
What she learned about
Four keys to helping a loved one who is dealing with mental health challenges
And what she and her husband are now doing to shine a light on mental wellness and suicide prevention

Lissa never thought mental health was going to impact her family. She thought she was gaining knowledge that she would eventually be able to use to help someone else, but it was her friends who ultimately supported her and helped her get the resources and tools she and her husband needed.

If you or someone you know is struggling with mental health issues, we encourage you to seek professional help and remember that you are not alone.

Better Together,

Christine

MENTIONS

Learn More About Fight Oar Die

https://fod23.org

https://dot.cards/fod23

Connect with Lissa

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

Ohana Homefront Foundation

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

149. “Passionately Angry.” Bringing Hope to the Fight for Mental Wellness & Suicide Prevention with Ohana Homefront Foundation President Sara Otto

Mon, 15 May 2023 06:12:00 -0500

What’s the cause on your heart? For Sara Otto, it was addressing the mental health crisis among military families and veterans.

And so in 2021 she launched the Ohana Homefront Foundation, a nonprofitt dedicated to ensuring that no service member, veteran, military spouse or military child is left behind when it comes to receiving mental health and wellness care.

In this episode Sara shares what she saw and observed happening in the military community, and what steps she took to begin addressing the problem. It’s a powerful example of using your passion and experiences to make an impact in the lives of others.

Better Together,

Christine

MENTIONS

Need Mental Health Support? Call: (804) 214-2763

President@ohanahomefront.org

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

148. Creating a Life That Inspires You + Military Spouse Appreciation Day - More Than A Milspouse Series, Day 5

Fri, 12 May 2023 06:04:00 -0500

Welcome to the More Than a Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.

And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.

You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.

This series will help you tap into your unique purpose and potential as a military spouse. You’ll walk away knowing how to create a life that inspires you today. A life filled with more meaning, and less overwhelm. A life that allows you to trade your frustration for fulfillment, and your isolation for a life of impact.

You ready?

Happy Military Spouse Appreciation Day! Today we celebrate you, amazing military spouse, for all the sacrifices that you have made. For how you show up and make a difference every single day.

Today we’re also wrapping up the More Than A Milspouse Series and talking about how all these pieces we’ve discussed this week come together, so you can create a life that inspires you as a military spouse. So that you can live with more meaning and less overwhelm. So that you can trade your frustration for fulfillment, and that isolation, for a life of impact.

Let’s go!

Better Together,

Christine

P.S. The Milspouse Appreciation Sale is happening NOW! Get Milspouse Purpose Playbook for a crazy low price TODAY ONLY!

MENTIONS

MilSpouse Purpose Playbook: How to Find & Craft a Life with Purpose As a Military Spouse (DISCOUNT ENDS TONIGHT!)

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

147. How to Carve Out Time For What Matters - More Than A Milspouse Series, Day 4

Thu, 11 May 2023 06:19:00 -0500

Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.

And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.

You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.

You ready?

It’s one thing to know your purpose, it’s another thing entirely to integrate it into your everyday life. Today we’re discussing how to practically carve out time for what matters most to you.

Let’s do this!

Better Together,

Christine

MENTIONS

MilSpouse Purpose Playbook: How to Find & Craft a Life with Purpose As a Military Spouse

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

146. The ONE THING That Will Unlock Your Purpose & Potential As a Military Spouse - More Than A Milspouse Series, Day 3

Wed, 10 May 2023 06:17:00 -0500

Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.

And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.

You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.

You ready?

Today we’re discussing THE secret to finding your own identity and authentic self, and how to start creating a purpose-fueled life right where you are today.

Let’s do this!

Better Together,

Christine

MENTIONS

MilSpouse Purpose Playbook: How to Find & Craft a Life With Purpose As A Military Spouse

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

145. How to Get Unstuck - More Than A Milspouse Series, Day 2

Tue, 09 May 2023 06:02:00 -0500

Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.

And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.

You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.

You ready?

Today we’re talking all about how to get unstuck. Learn the #1 reason so many military spouses stay stuck, and the three keys that will truly transform your life.

Can’t wait to unpack this with you!

Better Together,

Christine

MENTIONS

Ep 73: 6 Ways to Reduce Anxiety & Boost Your Mental Health

Episodes on Changing Your Mindset

Ep 101: How to Stop The Self-Sabotage

Ep 102: 5 Mindset Hacks to Reduce Anxiety

Ep 113: Unlock The Power of Mindfulness In Your Life

Ep 139: One Simple Shift That Will Transform Your Life and Business As a Military Spouse

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

144. Why You Feel Unfulfilled - More Than A Milspouse Series, Day 1

Mon, 08 May 2023 06:11:00 -0500

Welcome to the More Than A Milspouse Series!
You are more than a milspouse, friend. You have something unique and valuable to offer the world.

And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.

You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.

You ready?

Today we’re diving into the real reason you feel unfulfilled, why what you’ve tried hasn’t worked, and how to tap into what’s possible for your life TODAY (not in some future season).

We’ll unpack the three keys to a fulfilling life, how to identify what’s not working, and how to get to the root of what’s really holding you back.

Can’t wait to unpack this with you!

Better Together,

Christine

MENTIONS

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

www.barndoorbeginnings.com

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

143. The Power of Knowing You Are Exactly Where You Are Supposed to Be with Air Force Spouse Morgan Scully

Mon, 01 May 2023 07:01:00 -0500

What happens when military life gets in the way of your dreams?

That’s what happened to Morgan Scully. From a young age Morgan knew she wanted to be in the profession of helping and healing. She graduated with a BS in psychology, and a MA in counseling, with a goal of entering the mental health profession. But moving with the military made starting her own practice challenging.

She tried everything from teaching school, to planning travel, to getting involved with an MLM company. But she always knew she was meant for more and that she that had a passion for mental health.

In this episode we talk about Morgan’s journey, what she’s learned along the way, and how she was finally able to find a way to combine her background and passion for mental health, with her love and respect of animals, and step into a purpose that is truly a dream come true.

We unpack:

How getting hung up on the “how” kept Morgan feeling stuck
Her biggest learning curve
What a gestalt therapist actually does
The transformations that come from choosing to invest in your health and wholeness
How to step into that feeling of knowing that you are exactly where you need to be

I can’t wait to share this conversation with you!

Better Together,

Christine

CONNECT WITH MORGAN

morgan@barndoorbeginnings.com

https://lp.constantcontactpages.com/su/EAQS3zJ (JOIN THE VIP LIST)
https://www.facebook.com/people/Barn-Door-Beginnings/100064035372707/

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

Ep 22: How to Own Your Day

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

142. Don’t Have TIME⏳ to Start the Business or Pursue That Goal? 6 Time Management Hacks For Busy Military Spouses

Mon, 24 Apr 2023 07:05:00 -0500

Sometimes it feels like there is never enough time during the day.

Especially if you have littles at home, you are working full time, or you are currently solo parenting, it can feel like every hour of the day is spoken for. Amiright??

And while you would absolutely love to find time for yourself, or to actually start that business, or pursue that goal, it just never seems to happen. I totally get this because I’ve been there. Heck, some days I’m still there.

But when I think back to what I’ve learned in the last six years of working from home and navigating military life, there are 6 time management hacks that have been really helpful to me as a work from home military spouse. Want to know what they are? Then let’s chat about it!

Better Together,

Christine

MENTIONS

Ep 138: How to Optimize Your Sleep

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

Ep 128: My 2023 Growth Goals Revealed

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

141. [BONUS] Achieving a Decade-Long Dream as a Milspouse!!! Encouragement to Keep Going When You Feel Like Giving Up

Fri, 21 Apr 2023 07:02:00 -0500

I did a thing, friends. And I couldn’t wait to share about it with you.

So today’s special bonus episode is dedicated to helping you remember that you can do go after a big dream…even when circumstances keep getting in the way.

I share about the dream I had more than a decade ago and why it almost just stayed a dream.

All of the obstacles that got in my way
Why I was tempted to give up.
Why I kept going.
What it felt like to accomplish the dream.
And the four things that will help you keep going when the going gets tough.

I hope this blesses you!

Better Together,

Christine

MENTIONS

FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:

JOIN THE FREE COMMUNITY

Be Visionary: Strategic Leadership in the Age of Optimization

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

140. Worried That You’re Not Living an Ambitious Enough Life? How to Create a Vision for Your Life with Retired Navy SEAL Marty Strong

Mon, 17 Apr 2023 07:06:00 -0500

“You can't go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

Perhaps you find yourself feeling a little disappointed with the way your life looks. You aren't living the ambitious life you thought you would. And you're feeling restless and unfulfilled. You might even believe it's too late for you to create a life that truly lights you up.

This episode is all about inspiring you to start dreaming again, and to imagine what is possible for you and your future.

Today's conversation is with Marty Strong, a retired Navy SEAL, founder of multiple businesses, and a 10-time author. We discuss:

What it was like to pivot to a new career after leaving military service
What it took to build a new business
The skills he learned as a Navy SEAL that truly helped him succeed in business
How to play to your strengths and compensate for your weaknesses
Why so many of us struggle to create a vision for our lives (and what to do about it)

Marty provides a framework for figuring out what's possible for you in your life, regardless of where you find yourself today.

Better Together,

Christine

MENTIONS

Book a Clarity Call: milspousemastermind.com/unstuck

Connect With Marty Strong

MartyStrongbenimble.com

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

139. Afraid to Fail? Worried You Won’t Be Successful? One Simple Shift That Will Transform Your Life and Business As a Military Spouse

Mon, 10 Apr 2023 07:06:00 -0500

Have you ever thought to yourself, “I could never do that. That's not something I'm naturally good at. That's not my skill set. That's not possible for me. I'm not smart enough, talented enough, fill-in-the-blank enough.”

Those thoughts stem from a belief or perception of what is and is not possible for you, and what you believe you are capable of achieving.

The beliefs we hold dramatically influence how we live our lives. They can help us achieve our biggest goals and dreams; or they can keep us stuck, too afraid of failure to take action.

The good news is that we have the power to change our thoughts, beliefs and mindsets. So today we are talking about one extremely powerful mindset that will dramatically influence your success in life. Find out what it is, and how to cultivate it in your life.

Better Together,

Christine

MENTIONS

Mindset: The New Psychology of Success by Dr. Carol Dweck

GET CLARITY: milspousemastermind.com/unstuck

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

138. Optimize Your Sleep, Energy, and Stress Resilience to Live Your Most Vibrant Life with Retired Military Spouse & Sleep Expert Renee Kindler

Mon, 03 Apr 2023 07:06:00 -0500

Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it's the easiest thing to let slide when life gets chaotic. Perhaps your spouse is gone. and your kids seem to need you. all.day.long. (and night). Perhaps the only time you have to yourself is those precious hours after work or done or the kids have gone to bed.

If you are ready to wake up, rested, to think more clearly and to feel happy with the energy to show up every day exactly how you want to, then this episode is for you.

I sit down with sleep expert Renee Kindler, a retired military spouse, nurse practitioner, and functional health consultant. She is passionate about helping you optimize your brain and body so you can be more present, show up as the best version of yourself, and live a purpose-fueled life.

Better Together,

Christine

MENTIONS

Free Life Assessment

Connect with Renee Kindler

Tips for better sleep: www.reneekindler.com/sleep

www.instagram.com/reneekindler1/

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

137. Tired of Putting Your Dreams on the Back Burner? How to Love Your Life This Year as a Military Spouse

Mon, 27 Mar 2023 07:06:00 -0500

Are you tired of putting your dreams on the back burner?

Do you find yourself waiting for some future season to pursue your dreams and goals?

Do you struggle with feeling pulled in all directions and not finding time for the things that matter most to you?

You don't have to keep biding your time, waiting for a future season, and feeling overwhelmed by the demands that everyone else places on your time.

You are more than a milspouse. And in today's episode, we're going to dive into exactly how to start creating a life you love as a military spouse THIS YEAR.

Better Together,

Christine

MENTIONS

ENTER THE GIVEAWAY!!!

Leave a Show Review HERE
How to Leave a Review on Apple Podcasts
About MilSpouse Purpose Playbook

EPISODE MENTIONS

Ep 135: Part 1: Is It Possible To Manifest the Life of Your Dreams as a Military Spouse?

Ep 33: Stop Asking, “What Should I Do?” Ask This Instead.

Ep 26: The 5 Min Habit That Transformed My Life

FREE RESOURCES MENTIONED IN THIS EPISODE

Core Values Worksheet

MilSpouse Mastermind Facebook Community

Free Unstuck Coaching Call

OTHER RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

136. Is it Possible to Manifest the Life of Your Dreams as a MilSpouse?? 🪜 The First Step to Designing A Life You Love

Mon, 20 Mar 2023 07:06:00 -0500

Manifestation is an idea that's gained a lot of popularity in recent years. But what is manifestation exactly? How does it work? Does it even work? And can you manifest the life of your dreams as a military spouse?

This week on the show, we’re starting a two-part series on how to start designing a life you love as a military spouse. You don’t have to wait for some future season to chase your dreams. So let’s talk about why our thoughts matter, and how we actually begin to reclaim our lives and dreams, and craft a life with purpose as a military spouse.

Better Together,

Christine

MENTIONS

Episode 134: Celebrating 2 Years of the MilSpouse Mastermind Show

ENTER TO WIN THE GIVEAWAY!!! Leave a Show Review HERE

How to Leave a Review on Apple Podcasts

About MilSpouse Purpose Playbook

135. Let’s Get Real: Mental Health, Trauma, Coping Strategies & Dealing With the Tough Parts of Military Life with Drs. Dustin & Kerry Brockberg

Mon, 13 Mar 2023 07:05:00 -0500

Military life can be tough, both for military members and for military spouses. And sometimes the experiences we go through can have an adverse affect on our mental and emotional health.

In this week’s episode, we are digging into the tough parts of military life and addressing mental health. I sit down with Drs. Dustin and Kerry Brockberg, psychologists and the authors of a new book, entitled Ending Your Covert Mission: A Veteran’s Guide to Fighting Pain and Addiction.

We discuss trauma, PTSD, coping strategies, pain, and how to move forward in a healthy way.

My hope is that this conversation is yet another reminder that no one has to stay stuck or suffer in silence. It is possible to find relief and experience recovery.

Better Together,

Christine

About Today’s Guests

Dr. Kerry Brockberg is a licensed psychologist working in the field of rehabilitation. Her current practice with the Courage Kenny Rehabilitation Institute (Allina Health) focuses on individuals with chronic pain, brain injury, and other chronic illnesses and disabilities. She specializes in the development of tangible, psychological approaches connecting the mind and body in better understanding overall functioning and quality of life.

Dr. Dustin Brockberg is a licensed psychologist working in the field of substance abuse and co-occurring disorders, currently as a practitioner and adjunct faculty member at Hazelden Betty Ford Foundation. He served in the United States Army from 2004 to 2008, including a deployment to Iraq. His clinical interests include veteran-related issues, grief, loss, affect phobia, and trauma.

MENTIONS

ENTER THE GIVEAWAY!!!

Leave a Show Review HERE
How to Leave a Review on Apple Podcasts

Connect With Drs. Brockberg

https://www.drsbrockberg.com/

Facebook: https://www.facebook.com/Drs.Brockberg

Instagram: https://www.instagram.com/drs.brockberg/

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

134. Feel Like It’s Impossible to Be Consistent in Your Life or Business? Let’s Chat! Celebrating 2 Years of the MilSpouse Mastermind Show + GIVEAWAY!!!!

Mon, 06 Mar 2023 06:06:00 -0600

You have a goal. To launch the business. To run the half marathon. To write the book. To lose the weight. To open the Etsy shop. To start the blog.

So you take action. You start the thing. You ride the wave of motivation for the first few days or weeks. You’re feeling good. But then life happens. your spouse goes on a trip. The kids get sick. You need to take the car in to be serviced, and you end up spending a full at the car repair shop.

How in the world do we master the skill of consistency as a military spouse, when our world feels so inconsistent and uncertain?

This week we’re celebrating the two-year anniversary of the MilSpouse Mastermind Show. And I’m sharing 3 things that have helped me show up consistently on this podcast for the last two years (even in the middle of an OCONUS PCS), and that I believe will be key to your success in mastering consistency as a milspouse.

Better Together,

Christine

MENTIONS

How to Leave a Review on Apple Podcasts

LEAVE A SHOW REVIEW HERE: https://milspousemastermind.com/show

Listen To The Very First Episode

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

133. From Service to Success: Finding a New Purpose and Mission with Veteran Bob Taylor

Mon, 27 Feb 2023 06:06:00 -0600

Military Spouses aren’t the only ones that struggle with getting unstuck and crafting a life with purpose. In fact, approximately 48% of all military members struggle after transitioning from active service. Bob Taylor, founder of the Patriot Promise Foundation, is on a mission to make that transition a little bit better and help veterans reach their greatest potential. He vulnerably shares his struggles and how he transformed them into a newfound purpose. And what he’s doing now to help veterans, service members and military spouses grab onto the best that life has to offer and discover a new purpose bigger than themselves.

Better Together,

Christine

MENTIONS

CONNECT WITH BOB

www.linkedin.com/in/bob-taylor-8b07887/

Patriotpromise.org

READY TO FIND YOURSELF? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

132. Feeling Resentful of Your Service Member’s Career? How to Release Resentment and Find More Peace & Purpose

Mon, 20 Feb 2023 06:06:00 -0600

Have you ever found yourself feeling resentful of your spouse or their career? Or maybe just the military in general? We’ve all been there. It might be because of how much it has impacted your ability to pursue your dreams. It might be because it doesn’t feel like there is equilibrium in the relationship. It might be because you’re just tired of the frequent moves, and TDYs, and deployments. Or it might just be because you feel like your spouse is having success and chasing their dreams, while you’re still stuck in a life you don’t love.

Whatever the reason, if we don’t address the resentment, it will only grow and cause even more problems. So today, we’re going to talk through five practical steps you can take to release resentment, and experience more peace and purpose in your life.

Better Together,

Christine

MENTIONS

Ready to reclaim your life and dreams? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

131. How to Have a Better Relationship & Find Your Happiest Self with Canadian Military Spouse Bona Normandeau

Mon, 13 Feb 2023 06:06:00 -0600

It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to step into the most authentic version of ourselves.

Often times it’s not spouse or kids that we struggle to love; it’s ourselves. There are so many messages that tell us to play small, to make others happy, to follow the predictable path. To put our dreams and passions on the back burner. And when we do, we find ourselves not thriving…feeling frustrated and unfulfilled. We feel lost.

And instead of embracing and reclaiming our authentic selves, we blame ourselves. We allow our negative self-talk to continue. So today we’re tackling how to have a better relationship with ourselves.

Today’s conversation is with Bona Normandeau, a Canadian milspouse and the host of the Happier You podcast. She encourages us to stop passively living our lives, and empowers us to truly love ourselves and find more happy on the journey of life.

Better Together,

Christine

MENTIONS

Connect with Bona

thehappieryou.net

5 Daily Habits to Boost Your Personal Happiness

The Happier You Podcast on Apple Podcasts

Ep 62. Don’t Let Military Life Wreck Your Marriage! With Dr. Lindsay Cavanagh

FREE CLARITY WORKSHOP

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

130. Want to Make Money From Home? 5 Steps to Start A Purpose-Fueled Business as a Military Spouse

Mon, 06 Feb 2023 06:06:00 -0600

You want to make money from home. But you’re not sure how to get started. Maybe you’ve tried before and it didn’t work. Maybe you’re trying to make it work right now. Maybe you’re overwhelmed by how to get started. Or maybe you’re just not sure how to find the time.

You’re in the right place.Because while there is an overwhelming amount of information out there about starting and operating a work from home business, there is a foundational piece of the puzzle that most business coaches ignore. Learn what it is and why it is crucial to your success as a military spouse entrepreneur and to your ability to design a life you love.

Better Together,

Christine

MENTIONS

VOTE for the 2023 Armed Forces Insurance Military Spouse of the Year: https://msoy.afi.org

Ep 67: Discovering Your Common Thread of Purpose with 2020 AFI Air Force Spouse of the Year Bree Carroll

Find Your Purpose

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community

DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel

CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

129. 3 Genius Budget Hacks for Military Families. Why Mastering 💰 is Key to The Life You Want with Shana Roberson & Vanessa Porten

Mon, 30 Jan 2023 06:07:00 -0600

Many military families struggle to figure out how to budget effectively, how to save money, how to get out of debt and how to set themselves up for long term financial health and success. However, as today’s guest share, taking control of your finances as a military spouse is key to getting unstuck, leveling up your life, and ultimately achieving your goals and dreams.

In this episode I sit down with Shana Roberson & Vanessa Porten to discuss budgeting tips for military spouses. Shana (a retired military spouse) & Vanessa are best friends and business partners. They met in 2012 when their kids were in Pre-K together. They are both Jesus followers, wives to amazing husbands and moms to awesome kiddos. They live in Navarre, Florida where the beaches are beautiful and the sun is (almost) always shining. They founded Ideal Balance in 2020 on April Fool’s Day with a mission to help women get unstuck and level up their lives. They know you don’t need more information, you just need to take action (and maybe some accountability). So, they make the doing uncomplicated and doable.

Whether you are looking for some extremely practical budget tips for military families, or you’re just curious about how a passion for budgeting can become a purpose-fueled business, I know you’ll get a lot out of this conversation.

Better Together,

Christine

MENTIONS

Connect with Vanessa & Shana

How to stop obsessively checking your bank account: https://ck.myidealbalance.com/bankaccountbalancing

Website: www.myidealbalance.com

Podcast: anchor.fm/idealbalance

Social: @myidealbalance

Email: info@myidealbalance.com

Catch the Replay: Plan Your 2023 Workshop

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

128. [BONUS] My 2023 Growth Goals REVEALED 🏃‍♀️ How I Plan My Year as a Work From Home Military Spouse

Thu, 26 Jan 2023 04:13:00 -0600

Throughout the month of January, we’ve been diving deep into the concept of goal setting and chasing big dreams as military spouses.

We’ve discussed how to reflect on where you are today, figure out where you want to go, what it really takes to change a behavior, and what’s possible for you and your future. And we’ve talked about the importance of breaking free from the thought patterns that keep us stuck and from moving toward our goals.

Hopefully you were able to join us for the Plan Your 2023 Workshop (or at least catch the replay). In there, we broke down how to determine where you want to go this year, how to set the right goals for you, and how to create a plan that sets you up for success this year.

This is the exact method I personally use to plan out my goals each year. So in this bonus episode, I’m sharing what came up for me in my own goal planning process, and what I’m personally focused on this year. Curious what shifts I’m making in my life this year? Want to be a part of my accountability team?

I’m revealing it all in today’s episode. Let’s grow!

Better Together,

Christine

MENTIONS

Catch the Replay Before It’s Gone & Make 2023 Your Best Year Yet:

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick

Mon, 23 Jan 2023 12:38:35 -0600

How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth.

In this episode, we’re unpacking where this idea actually came from, why behavior change is so hard, and how long it can actually take to form a habit that lasts.

Plus, I unpack what’s really going on inside our brain and why our mindset is such a crucial piece of the habit formation puzzle. If you want this to be the year you finally make the change you want in your life…be it breaking a bad habit, establishing a new behavior, or making a dream a reality…this episode is for you!

Better Together,

Christine

MENTIONS

GET THE REPLAY: Plan Your 2023 Workshop

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

126. [BONUS] What to Read in 2023! 📚 My Top Ten Book Recommendations to Help You Thrive as a Military Spouse

Thu, 19 Jan 2023 05:06:00 -0600

I’d always heard the adage that “leaders are readers.” But for many years after completing school, I really didn’t read much. I’m sure I’m not alone. According to one poll I came across, few people read more than four books a year.

But a few years back I set a goal to read more books. And every year since I’ve added to the number of books I completed. This year was a game changer for me. Learn what made this year different, and my top ten recommendations to help you thrive as a military spouse.

If you are looking for something to read this year, don’t miss this episode. I’m challenging you to read at least one non-fiction book in 2023. Which one will you choose?

Better Together,

Christine

MENTIONS

Don’t Miss Out! Register for the Plan Your 2023 Workshop

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

125. “I Wanted to Fight to Make the System Work Better.” Helping Military Families with Special Needs Find Accessible Housing with Air Force Spouse Ceasarae Galvan

Mon, 16 Jan 2023 06:06:00 -0600

Sometimes life doesn’t turn out the way we hoped or expected. But what matters is not what happened…but what happens next.

It’s easy to get stuck dwelling on how we wish things would have turned out. But that rarely helps us move forward and craft a life with purpose.

Part one of getting unstuck is being able to embrace what is and where we are today. Part two is then using our story to make a difference in the lives of others.

That’s exactly what Ceasarae Galvan has done. She is a military spouse, mom of four, and now a certified fair housing specialist who helps military families find accessible housing. She shares her story of becoming a military family in need of accessible housing and how she decided to do more than just fight for the needs of her daughter.

I hope her story empowers and encourages you to embrace your own story…and to choose to craft a life with purpose!

Better Together,

Christine

MENTIONS

Afhousingadvocates.org Linktr.ee/aisforaccessible

Don’t Miss Out! Register for the Plan Your 2023 Workshop

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

124. [BONUS] 2022 in Review: My Biggest Takeaways From The “Year of the PCS” & A Year of Real-Life Recaps

Thu, 12 Jan 2023 05:02:00 -0600

Throughout 2022, I released an episode every single month recapping my efforts to set and pursue goals as a purpose-fueled military spouse, while navigating a months-long OCONUS PCS (overseas move).

In this episode, I’m zooming out and reflecting on the year as a whole. What were my biggest wins? Where did I struggle the most? And what lessons am I taking with me into 2023.

Here are my reflections on last year, and the eight important lessons that I’m bringing with me into the new year. I can’t wait to unpack all of this together with you!

Better Together,

Christine

MENTIONS

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

123. How to Take Back Control of Your Health & Nutrition This Year as a Military Spouse with Nutritionist (& Army Spouse) Kristen Noriega

Mon, 09 Jan 2023 06:05:00 -0600

Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care?

You want to eat healthy, but your spouse is gone and the kids are being picky. So cereal for dinner it is…again.

You planned to start a workout video…but then the day got away from you. And now all you want to do is collapse on the couch.

Ever feel like getting your health and nutrition in line is something that you just can’t seem to get on top of?

I’m excited to bring you this conversation with The Baby Weight Nutritionist (and military spouse), Kristen Noriega. Kristin is a registered dietician, nutritionist, military wife and homeschooling work-from-home mom of four littles.

She is living proof that we can all get in good nutrition and movement, even in the chaos of raising littles. If focusing on your health and nutrition is one of your goals for 2023, or you just need some encouragement and reassurance that pursuing the dream on your heart is possible as a military spouse, don’t miss this conversation!

Better Together,

Christine

MENTIONS

Connect with Kristen

Website: www.babyweightnutritionist.com

Podcast: https://www.bit.ly/babyweightnutritionist

LINKS:

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

122. [BONUS] Dec Real Life Recap: Letting Go of Goals to Focus on What Matters Most

Thu, 05 Jan 2023 14:20:42 -0600

It’s easy to get caught up in the pressure to achieve our goals, pushing ourselves to the limit in pursuit of success. But that success can easily come at the expense of what is most important in our lives – our relationships, our health, our mental wellbeing. We can get so caught up in our goals that we forget to take care of ourselves and the things that truly matter.

Welcome to my monthly real life recap series, where I break down what it really looks like to craft a purpose as a military spouse. I started doing these recaps in January for two reasons. First, I think it’s so important to be transparent what it really looks like to pursue goals as a military spouse. It won’t always be easy. Obstacles will happen. Your motivation and your excitement about a project will wane. But change and growth is possible in your life.

Second, I wanted to give you a framework for evaluating your progress each month. A way to reflect on what happened, celebrate your wins, and learn from your mistakes.

I hope these monthly reflections have blessed you and given you greater insight, encouragement, and motivation as we all seek to embrace the life we have, while creating a life we love.

Here’s what happened in my life in December, what I chose to prioritize this month, and what I learned in the process. I can't wait to unpack it with you.

Better Together,

Christine

MENTIONS

Take the Survey, pretty please!

A YEAR OF REAL LIFE RECAPS :

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?

Ep 83: May Real Life Recap: What to Expect When You PCS

Ep 88: June Real Life Recap: Mold, Milestones & The Messy Middle of a PCS

Ep 93: July Real Life Recap: PCS Stress and What to Do With "Negative" Emotions

Ep 99: August Real Life Recap: What They Don’t Tell You About Military Life

Ep 106: Sep Real Life Recap: What Does "Normal" Look Like for a Military Family?

Ep 111: Oct Real Life Recap: Listen if You Feel Behind or You’re Not Where You Want to Be

Ep 117: Nov Real Life Recap: I Tried This Popular Goal Setting Method. Here’s What Happened

LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

121. Do You Struggle to Keep Your New Year’s Resolutions? 6 Secrets to Successful Goal Setting as a Military Spouse

Mon, 02 Jan 2023 06:03:00 -0600

Do the terms “new year’s resolutions” and “setting goals” make you cringe a little inside? Are you sick of setting a goal, and then failing to make it a reality in your life?

Maybe you feel like you lack the willpower. Or don’t have the time. Or your schedule just feels too unpredictable.

You haven’t cracked the code on how to actually keep a new year’s resolution. And you don’t want to set yourself up for another disappointment.

Should you actually create a resolution this year?

Goal setting as a milspouse can be complicated. But that doesn’t make it impossible. So let’s have a conversation about what it takes to actually set (and accomplish) goals as a military spouse.

Better Together,

Christine

MENTIONS

Take the Survey, pretty please!

LINKS

CORE VALUES WORKSHEET: https://milspousemastermind.com/values

UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF: https://milspousemastermind.com/workshop

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

120. The Best Way to End Your Year as a MilSpouse (It’s Not What You Think)

Mon, 26 Dec 2022 06:06:00 -0600

The presents are unwrapped. Leftovers are in the fridge. And you’re asking the question, now what?

What can you and I do to make the most of this last week of the year? What can we do so that this isn’t a week that is a waste, but one that sets us up well for next year?

Whether you’re with family, or all alone, these four tips will help you end your year well, so that you can start a new year off from a healthy place. (Number #1 might be exactly what you need)!

Better together,

Christine

MENTIONS

Take the Survey, pretty please!

Growth Wheel Worksheet

More Than a MilSpouse Workshop

Ep 15: The Power of Rest

Ep 49: Are You Headed Towards Burnout?

LINKS

CORE VALUES WORKSHEET: https://milspousemastermind.com/values

UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

FIND YOUR IDENTITY: https://milspousemastermind.com/workshop

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

119. What Does it Mean to Live Filled, Fueled and Full of Joy? How to Tap Into Joy as a Military Spouse

Mon, 19 Dec 2022 06:06:00 -0600

It’s hard to believe that Christmas is almost here. What’s one term that gets used a lot this time of year? JOY. But what does joy even mean? And is it really possible to live full of joy?

This is a conversation I’ve been wanting to have with you for awhile. And this week felt appropriate. So as you are running to the store to get last minute supplies, and popping in your earbuds while you wrap presents, let’s have a conversation about how we actually cultivate joy in our lives.

Ready to live filled, fueled and full of joy? Let’s do it!

Better Together,

Christine

P.S. Merry Christmas from our family to yours!

MENTIONS

Take the Survey, pretty please!

Atlas of the Heart by Brene Brown

Make Room for Joy by Vanessa Walker

Ep. 26: The 5-Minute Habit That Transformed My Life

Ep. 114: How to Boost Your Happiness as a MilSpouse

Ep 115: 3 Keys to Unlock Fulfillment in your Life as a Military Spouse

LINKS

CORE VALUES WORKSHEET: https://milspousemastermind.com/values

UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

FIND YOUR IDENTITY: https://milspousemastermind.com/workshop

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

118. Not Feeling Holiday Cheer? Far From Home for the Holidays? 6 Tips to Boost Your Mental Health as a Milso This Holiday Season

Mon, 12 Dec 2022 05:06:00 -0600

The holidays can be difficult, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home for the holidays. Perhaps your family doesn’t understand why you can’t travel to be with them. Or perhaps you’re just overwhelmed with feelings of loneliness, grief, anxiety or stress.

What do we do with these big thoughts, feelings and emotions this time of year? Are there things we can do to boost our mental health in a season filled with triggers?

Let’s unpack this together, so you can have the best holiday season available to you.

Better Together,

Christine

MENTIONS

Take the Survey, pretty please!

The MilSpouse Mastermind Community

Ep 46. How to Have The Best Holiday Available to You as a Milspo

LINKS

CORE VALUES WORKSHEET: https://milspousemastermind.com/values

UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

FIND YOUR IDENTITY: https://milspousemastermind.com/workshop

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

117. BONUS. November Real Life Recap: I Tried This Popular Goal Setting Technique. Here’s What Happened

Thu, 08 Dec 2022 05:03:00 -0600

Welcome to my Real Life Recap series, where each month I show you what it actually looks like to pursue goals and live a life of purpose as a military spouse – the good, the bad and the unexpected. What does it really look like to balance it all?

Let’s talk about what actually happened for me in the month of November. What were my wins? Where did I struggle? And what were my biggest takeaways for the month? Learn what I tried (and failed at) and how I’m choosing to end 2022.

Let’s talk about it!

Better Together,

Christine

MENTIONS

TAKE THE SURVEY

Join the FB Group

Freezer Meal Guide

Ep. 19: Do You Struggle to Get Dinner on the Table?

Ep. 111: October Recap

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

READ THE BLOG: https://milspousemastermind.com

LEAVE A REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

116. Will I Be Able to Find a Job After a Long Career Break? With Veteran & Military Spouse Charlene Wilde

Mon, 05 Dec 2022 05:06:00 -0600

Have you taken a step back from your career or something that you were passionate about…only to wonder if you are saying goodbye to that thing for good?

In this episode, I talk with Charlene Wilde, a veteran and military spouse, who spent ten years as a stay-at-home mom. Today she is Senior Vice President and Assistant Secretary at the American Armed Forces Mutual Aid Association (AAFMAA).

We discuss her decision to leave active duty life, her quest to find purpose as a military spouse, and what it was like to return to the workforce after a long career break.

If you have stepped away from a traditional career path, and you’re curious about what that means for your future, this episode is for you!

Better Together,

Christine

MENTIONS

Free Identity Workshop

https://www.linkedin.com/in/charlene-wilde/

Connect With Charlene

https://www.facebook.com/AAFMAA

https://www.linkedin.com/company/aafmaa/

https://twitter.com/AAFMAA

LINKS

START HERE: https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: https://milspousemastermind.com/values

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

READ THE BLOG: https://milspousemastermind.com

LEAVE A REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

115. Stuck on the Struggle Bus? 3 Keys to Unlock Fulfillment as a Military Spouse

Mon, 28 Nov 2022 05:06:00 -0600

Last week on the show we talked about boosting our happiness as military spouses. The irony is that the more we make happiness our goal, the more we actually struggle. The more we struggle to get rid of unpleasant feelings, the more we actually struggle with stress, anxiety and even depression.

Happiness happens, not when all your dreams come true, but as a byproduct of a fulfilling life. So what does it mean to find fulfillment as a military spouse? What actions can you take to live a rich, full and meaningful life right where you’re at today?

Let’s find out together.

Better Together,

Christine

MENTIONS

Ep 114: How to Boost Your Happiness as a Military Spouse

Watch the (Free) Workshop

LINKS

START HERE: https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: https://milspousemastermind.com/values

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

READ THE BLOG: https://milspousemastermind.com

LEAVE A REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

114. Are You Stuck In the Happiness Trap? How to Boost Your Happiness As a MilSpouse

Mon, 21 Nov 2022 05:06:00 -0600

We all want to be happy. We want to love our lives.

But what about all the bad things that happen? What do we do when things don’t go our way? What happens when life doesn’t go according to plan (hello, military life)? Can we still find happiness? And if so how?

In this episode we are digging into the concept of happiness. What is it? What can we do to boost our happiness as military spouses? And can the pursuit of happiness actually get us into trouble?

Let’s talk about it!

Better Together,

Christine

MENTIONS

Watch the Workshop

LINKS

START HERE: https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: https://milspousemastermind.com/values

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

READ THE BLOG: https://milspousemastermind.com

LEAVE A REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

113. Unlock the Power of Mindfulness in Your Life with Dr. Jannell MacAulay

Mon, 14 Nov 2022 05:06:00 -0600

Why does life have to be so hard?

This question led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, overwhelm and simply surviving…to thriving. And how she could help other active duty service members and military spouses do the same.

Dr. MacAulay is a retired veteran and military spouse, TEDx speaker, and a mother of two on a mission to help leaders and organizations excel in high-stress and rugged environments by showing them how to lean into each moment.

In this episode, we discuss what mindfulness really is, why it is a foundational skillset, and how to practice mindfulness in a way that fits into your everyday life.

If you’re tired of living for the weekend, just making it through the day, or you’re ready to make the most of the life you have today…don’t miss this episode!

Better Together,

Christine

MENTIONS

MilSpouse Identity Workshop

Connect With Dr. Jannell MacAulay

https://jannellmacaulay.com

Facebook

Twitter

LINKS

START HERE: https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: https://milspousemastermind.com/values

FIND YOUR TRIBE: https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com

UNSTUCK COACHING: milspousemastermind.com/unstuck

READ THE BLOG: https://milspousemastermind.com

LEAVE A REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

112. Dear Christine: ”I Gave Up My Career For My Active Duty Member. Now I’m Afraid I’m Going to Lose My Identity Too.”

Mon, 07 Nov 2022 05:05:00 -0600

The movies make it sound romantic.

Girl falls in love with a service member. They throw caution to the wind and get married. They live happily ever after.

Unfortunately, the movies are always accurate depictions of reality. Let’s try a different version.

Girl falls in love. Girl gives up her dreams to follow her service member. Girl winds up not happy with the way her life looks today. Girl struggles with feelings of frustration, resentment and stress. Sound a little more realistic?

What if we could write a better ending to that story?

Today’s episode is inspired by the question. “I gave up my career for my active duty spouse. Am I going to lose my identity too?”

We’re going to talk about why identity matters, why so many military spouses struggle with it, and what to do if you feel like you’ve lost a little bit of yourself.

Better Together,

Christine

MENTIONS

More Than A MilSpouse Identity Workshop

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

FIND YOUR VALUES: What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET UNSTUCK: https://milspousemastermind.com/unstuck

READ THE BLOG: https://milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

111. October Real Life Recap: Listen If You Feel Behind or You’re Not Where You Want to Be

Thu, 03 Nov 2022 06:05:00 -0500

Let’s talk about what actually happened for me in the month of October. What were my wins? Where did I struggle? And what were my biggest takeaways for the month?

In this episode I get really vulnerable and talk about reckoning with my goals for the year. What we can do when we feel behind or we realize that we’re not where we hoped to be?

Let’s talk about it!

Better Together,

Christine

MENTIONS

The MilSpouse Mastermind Community

THE SERIES

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?

Ep 83: May Real Life Recap: What to Expect When You PCS

Ep 88: June Real Life Recap: Mold, Milestones & The Messy Middle of a PCS

Ep 93: July Real Life Recap: PCS Stress and What to Do With "Negative" Emotions

Ep 99: August Real Life Recap: What They Don’t Tell You About Military Life

Ep 106: Sep Real Life Recap: What Does "Normal" Look Like for a Military Family?

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

READ THE BLOG: https://milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

110. Chasing a Big Dream as a Military Spouse Entrepreneur with Spouse-ly Founder Monica Fullerton

Mon, 31 Oct 2022 06:06:00 -0500

So many military spouses end up not doing things that align with their talents and passions. They end up working entry level jobs or earning paychecks doing something that doesn’t really light them up.

Today’s guest dreamed of something different. She saw the talent and potential of military spouses and set out to create a platform to highlight what military spouses bring to the table.

In this episode, I chat with Monica Fullerton, an Air Force spouse and the founder of Spouse-ly, an online marketplace offering products from military and first responder family businesses.

Since launching in 2020, Spouse-ly has been featured everywhere from Forbes to CNBC as the go-to hub for shopping with purpose.

We discuss Monica’s journey to entrepreneurship, the challenge of balancing growing a business with mom life (of TWINS), the hard lessons she’s learned along the way, and the difference that her business is making in the lives of so many military spouses.

What’s possible for you as a military spouse entrepreneur? Let’s talk about it!

Better Together,

Christine

MENTIONS

Connect With Monica

Shop Spouse-ly

Atlas of the Heart by Brene Brown

ALL THE LINKS:

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

READ THE BLOG: https://milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

109. Struggling to Make Friends as a Military Spouse? The Key to Developing Connection (That You’re Probably Not Doing)

Mon, 24 Oct 2022 06:06:00 -0500

So many of us as military spouses struggle to make meaningful connections. I’m not just talking about surface small talk with neighbors, or at the spouse coffee, or with our kids’ friends’ parents. I’m talking about meaningful connections and true friendships, which is what most of us truly want.

We want to be seen, known, and understood; and we want to know others. But sometimes that can feel really hard to do, especially if we move a lot. Yes, there is absolutely value in developing relationships online, but sometimes you just want to have a friend that you can see physically or have someone you feel like you can call to come help when your spouse is gone and you have a sick kid and no way to get groceries. Building new relationships can be hard in general…and probably even harder if you view yourself as an introvert.

But this episode is not about how to get over introversion or put yourself out there in a sea of strangers. We’re going to talk an important aspect of developing connection and friendship that isn’t often talked about. In fact, it’s one that may make extroverts squirm even more than introverts. What is it? You’ll have to listen to find out!

Better Together,

Christine

MENTIONS

Connect inside the MilSpouse Mastermind Community

Growth Wheel

Values Worksheet

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

108. Unpopular Opinion: Why Just Stay Busy Is Bad Advice For Military Spouses

Mon, 17 Oct 2022 06:05:00 -0500

In the years that I’ve been a military spouse, the advice I’ve heard time and time again is “just find a way to keep busy.” Your active-duty spouse is deploying? “Just stay busy.” The kids are off to school for the first time? “Just stay busy.” Your spouse is working long hours? “Just stay busy.”

And the longer that I’ve been in this lifestyle, the more convinced I’ve become that this isn’t great advice. Today, I’m going completely rogue and talking about why I think this is bad advice and what you should do instead.

You ready?

Better Together,

Christine

MENTIONS

The MilSpouse Mastermind Community

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

READ THE BLOG: https://milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT ON IG: @milspousemastermind

107. Tired of Moving? Waiting for your ”Forever Home”? Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home

Mon, 10 Oct 2022 06:06:00 -0500

You’re tired of moving. Of getting the crappy rental house because that was the only thing available. Of settling for that outdated house on base because it was the only one within your BAH.

And you see photos of your non-military friends' homes with their beautiful kitchens, organized pantries and the sectional couch that fits just right in the living room.

You don’t have hours to spend on transforming your house into something you’d actually want to call home. And your furniture just doesn't seem to work in the space you have.

Can you love where you live? Is it even worth it to hang the pictures on the wall? Or should you just wait for your "forever home?"

Nope. I’ve got you! Let's talk about simple (and affordable) hacks to make your military rental feel more like home.

Better Together,

Christine

MENTIONS

Ep 28: Home is Where the Military Sends Us, Part 1

Ep 29: Home is Where the Military Sends Us, Part 2

Read the Blog

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

106. September Real Life Recap: What Does ”Normal” Look Like as a Military Family?

Thu, 06 Oct 2022 06:06:00 -0500

Welcome to my real life recap series, where each month I show you what it actually looks like to find purpose and chase a dream as a military spouse – the good, the bad and the sometimes ugly. What does it really look like to try and balance it all as a milspouse?

What does “normal” really look like as a military family?

In this episode, I’m sharing what life looked like for me in September. I’m moving out of PCS-survival mode and into our “new normal.” But what does that really look like? Let me take you behind the scenes and show you what I am working on in my own life and how I am thinking about my schedule, my goals and my progress towards my goals.

Here are my biggest struggles and lessons learned this month, lessons that I hope will help guide you in your journey as a military spouse.

Better Together,

Christine

MENTIONS

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?

Ep 83: May Real Life Recap: What to Expect When You PCS

Ep 88: June Real Life Recap: Mold, Milestones & The Messy Middle of a PCS

Ep 93: July Real Life Recap: PCS Stress and What to Do With "Negative" Emotions

Ep 99: August Real Life Recap: What They Don’t Tell You About Military Life

Ep 104: Consistency in Chaos

Ep 105: How to Re-Ignite Momentum

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

Connect inside the MilSpouse Mastermind Community

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

105. Help! I’ve lost My Mojo. How to Re-ignite Momentum in Your Life as a Milspo

Mon, 03 Oct 2022 06:06:00 -0500

book or learning that new skill. You started going back to school. And then life happened.

Your active-duty spouse deployed, your kids were home for the summer. Or you spent three months moving across the country and trying to get settled in a new location. You got stressed and overwhelmed with life. And that thing you were so excited about…got pushed to the back burner. And now you realize you’ve lost all your momentum and you feel STUCK.

How do you get yourself back on track? How do you re-ignite that momentum in your life as a military spouse? And is there a way to keep this situation from happening again?

Let’s talk about it!

Better Together,

Christine

MENTIONS

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

Connect inside the MilSpouse Mastermind Community

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

104. Dear Christine: ”I’m feeling anxious about our upcoming PCS. Will I be able to manage my business?”

Mon, 26 Sep 2022 06:07:00 -0500

You know that you’ll be PCSing in six months. Or you can see that deployment looming on the horizon. And you realize that there is an underlying sense of anxiety you feel. Not just about the unknowns, but about how you are going to manage all the things. And specifically, if you have a work from home business or a goal that you’re working toward, how will this major life change affect it? Will your thing end up on the back burner again? Will you have to put that dream aside like you did during the last move?

Is there a way to still maintain consistency and make progress on your goals in a season of chaos? You better believe it. Here are five things you can do to prepare for and show up consistently through a season of chaos and change.

Better Together,

Christine

MENTIONS

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

Milspousemastermind.com/unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

103. MASTERCLASS REPLAY: The #1 Reason You Still Feel Stuck. How to Practically Pursue A Dream as a Military Spouse Without Burning Yourself Out

Wed, 21 Sep 2022 13:35:07 -0500

Yes, you can dream big as a military spouse. Yes, you can have a plan to avoid the dream killers that threaten to derail your progress. But you’re still unlikely to take action when you feel stressed out and overwhelmed by everything on your plate.

So what needs to change? Is there a way to make this a reality, not just for other military spouses, but for YOU??

In this limited time replay of the Balance Without Burnout Masterclass, we discuss:

Reasons you still aren’t pursuing your dream
Why the foundation of stepping into your story is your belief
What’s really adding to the stress and overwhelm you feel
How to practically begin to pursue the thing on your heart….without burning yourself out in the process
And in the process BELIEVE that it is possible to create a life you love WITHOUT changing your external circumstances

I pray this blesses you!

Better Together,

Christine

MENTIONS

** LIMITED TIME OFFER** BOOK YOUR FREE UNSTUCK SESSION HERE ->

Ep 100: How to Dream BIG

Ep 101: Stop The Dream-Killers Before They Stop You

Rhythms of Renewal by Rebekah Lyons

Core Values Worksheet

Growth Wheel: Life Balance Worksheet

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

Got stress? (You know you do). Join me LIVE inside our FB Community for a free training on stress management techniques.

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

102. Want to Reduce Your Stress and Anxiety? 5 Life-Changing Mindset Shifts For Military Spouses

Mon, 19 Sep 2022 06:03:00 -0500

What if I told you that you could reduce your stress and anxiety simply by adopting five mindset shifts? And no, this is not about “being more positive” or telling ourselves that everything is fine, when it’s not.

Spoiler: That doesn’t actually work.

But the truth is that our thoughts inform our actions and behaviors, and determine our attitudes and beliefs. And over time, those thoughts become habits, and ultimately our identity.

If we reframe the way that we look at our circumstances, and we shift our focus, we can dramatically improve our life. And so today we’re going to talk about five shifts to make in your thinking, that I believe will set you up for success for the rest of your life.

Better Together,

Christine

MENTIONS

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

https://morethanamilspouse.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

BONUS: Are You Ready to Reclaim Your Life and Dreams?

Thu, 15 Sep 2022 06:01:00 -0500

Are you tired of feeling like you’ve put your life on hold…because of deployments, moves, crazy schedules or the uncertainty of what’s next. Do you find yourself waiting until the right time…the right season…the right location to do something for yourself? To feel like you have the time and space to actually take care of your own needs and not just hold down the home front.

Imagine waking up with a sense of purpose and meaning right where you are today. Imagine enjoying the present and knowing that you’re able to show up for your family…and for yourself.

Imagine having clarity about what it is that lights you up, how you can use your unique gifts in your current season, and how to make the most of the time you do have.

It is possible to love your life today. Let me show you how.

Better Together,

Christine

MENTIONS

GET STARTED

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

It’s Time To Start Dreaming Big!

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

101. Celebrating 100, Part 2: Are These Dream-Killers Holding You Back? How to Stop The Self-Sabotage

Wed, 14 Sep 2022 06:05:00 -0500

Welcome to part 2 of our celebrating 100 episodes series. Last time we discussed how it’s possible to dream big as a military spouse. In this episode, we’re going to look at two dream-killers that hold us back and keep us stuck.

It’s possible for these dream killers to delay our progress, derail our momentum, or even keep us from ever getting started. If you’re going to have a dream, you’re going to face these dream killers. So you need a plan to defeat them before they defeat you. And that’s exactly what you’re going to walk away with today.

You are #morethanamilspouse. And it’s time for you to step into your story!

Better Together,

Christine

MENTIONS

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

GET CLARITY ON YOUR DREAMS

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

100. Celebrating 100, Part 1: Tired of Not Feeling In Control Of Your Life as a Military Spouse? How to Dream BIG About Your Life and Your Future

Mon, 12 Sep 2022 06:05:00 -0500

Welcome to episode 100 of the MilSpouse Mastermind show! To celebrate this week, we’re doing a two-part series on how to dream big as a military spouse.

Too military spouses put their dreams and passions on the back burner. You tell yourself you’ll do the thing on your heart, you’ll live the life you want…in a future season. And you spend your days existing, rather than fully living life.

You feel a general sense of frustration, unhappiness and dissatisfaction with your life…and with the military life in general. You “slog through” and stay in survival mode rather than truly thrive. What if there was a way to change all that?

In part one of the series, we talk about dreaming big as a military spouse. How do you dream big? Is it possible to dream big? And how do you get started? I walk you through my journey of launching the podcast and show you that chasing your dreams is something you can absolutely start today.

You are #morethanamilspouse. Let’s go chase some dreams together.

Better Together,

Christine

MENTIONS

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

99. August Real Life Recap: What They Don’t Tell You About Life as a Military Spouse

Thu, 08 Sep 2022 05:53:00 -0500

“But you live in paradise.”

In this episode, I’m sharing what life looked like for me in August, post- PCS, as we try and settle into our new home. And I discuss the question of how much weight we place on where we live and what duty station we call home.

Here are my biggest struggles and lessons learned this month, lessons that I hope will help guide you in your journey as a military spouse.

Better Together,

Christine

MENTIONS

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?

Ep 83: May Real Life Recap: What to Expect When You PCS

Ep 88: June Real Life Recap: Mold, Milestones & The Messy Middle of a PCS

Ep 93: July Real Life Recap: PCS Stress and What to Do With "Negative" Emotions

LINKS

START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

98. Facing a Deployment? Navigating a PCS? Military Life Feel Overwhelming? Stop Saying Everything’s Fine! with Army Guard Spouse Anna Luiken

Mon, 05 Sep 2022 06:06:00 -0500

Most of us struggle to ask for help. We struggle to be honest, both with ourselves and with others, about how we feel and what we need. And it leads us to feel more isolated, overwhelmed and alone.

What if instead of telling ourselves (and others) that we’re doing just fine, holding it together, that we can manage on our own, what if we simply asked for help? What if we were honest about our struggles?

Unfortunately that’s easier said than done.

This week on the podcast, I sit down with military spouse and therapist Anna Luiken to talk about mental health, vulnerability and why we struggle to be honest about our challenges and ask for help as military spouses.

We talk about the lies we believe, the expectations we have for ourselves and others, and what we can do to truly be seen known, and understood. We unpack why this matters every day, but especially during difficult seasons of life, such as a deployment or PCS. Make sure you grab a pen and paper and take some notes!

Better Together,

Christine

MENTIONS

The First Deployment

Connect With Anna

Annaluiken.com

IG: annaluikenwriter

FB: Anna Luiken Writer

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Determine Your Core Values Worksheet

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

97. Is it Time to Say Goodbye to Military Life? 4 Questions to Ask Before Your Service Member Re-Enlists in the Military

Mon, 29 Aug 2022 05:51:00 -0500

Should your spouse re-enlist in the military? Or is it time to join the reserves or transition to civilian life? How do you know you’re making the right call? What if life after military is everything you dreamed? And what if it isn’t?

Today we discuss four questions you should ask to help you and your active duty spouse make the best decision for your family. I hope this blesses you!

Better Together,

Christine

MENTIONS

Free Clarity Call

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Money and Mental Peace Podcast

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

96. Start Scrappy! How to Turn Your Idea into A Business and Make Money from Home as a Military Spouse with Kara Walker

Mon, 22 Aug 2022 05:46:00 -0500

Do you want to make money from home as a military spouse, but you’re not interested in joining an MLM, and you’re not having a lot of luck with part-time work from home job options?

What if you could make money from your expertise? That’s exactly what Kara Walker did.

Instead of pursuing a traditional job, Kara set out to begin building a business out of what she already knew – finding college scholarships and graduating college debt-free. She shares how she began building a business the scrappy way, and the biggest lessons she’s learned over the last few years.

If you’re curious about how to turn an idea into a business, or whether it’s possible to use your knowledge and skills to bring in income (and impact), then you need to give this episode a listen!

Better Together,

Christine

MENTIONS

Free Clarity Call

Connect with Kara

Moneyandmentalpeace.com

Debt-Free College Blueprint

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

95. But My Schedule is So Busy! How to Prioritize Taking Care of Yourself as a MilSpouse When Your Plate Is Full

Mon, 15 Aug 2022 05:11:00 -0500

You know getting enough sleep matters. You know exercise is good for your body. You know you feel better when you fuel your body with healthy foods. You know that spending time in community and cultivating friendships is important. You know all of this helps you be a better parent and spouse.

But you still have a hard time prioritizing what will truly help you when you feel like you can't add anything else to your crazy plate.

Knowing what helps you thrive is only half the battle. Putting it into action is something else entirely.

In this episode, we dive into five things you can do to turn that knowledge into action and really prioritize the things that will truly help you thrive…even when your schedule feels overwhelming.

Better Together,

Christine

MENTIONS

[LIMITED TIME OFFER] You are more than a MilSpouse. Stop feeling frustrated with life as a military spouse. Claim your Free Get Unstuck Session and we’ll discuss what’s keeping you stuck and how to create the life you really want today.

Values Worksheet: How Do I Know What Matters Most To Me?

Growth Wheel Life Assessment: Figure Out Which Areas of Life Feel the Most Out Of Balance

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

94. Feel Like You’ve Fallen Off The Wagon With Your Health And Fitness Goals? How to Develop a Sustainable Wellness Routine with Air Force Spouse Hannah Hensley

Mon, 08 Aug 2022 05:52:00 -0500

Do you struggle with your health and wellness routines as a military spouse? Perhaps you’ve set a physical fitness and nutrition goal for yourself. But then life has gotten in the way. You moved, got pregnant, or your spouse left on another deployment or training. And you wind up frustrated because you know that your health matters. You’re just not sure how to make it a priority and a habit that you can stick with long-term.

Today’s conversation is with Hannah Hensley, who absolutely gets that struggle. She’s a personal trainer and mom of three littles four and under (including TWINS), whose husband was off on anther TDY as we recorded this episode.

We have a real conversation about why your health matters, how to build sustainable wellness habits as moms with young kids, how to balance the need for workouts with the need for sleep, and how to combat those feelings of discouragement and the desire to quit, when another life circumstance prevents you from reaching your goals.

We chat about what this has looked like in Hannah’s life and how she is turning her frustration and challenge into her purpose. I can’t wait to share this conversation with you!

Better Together,

Christine

MENTIONS

Connect With Hannah

@HannahDHensley

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Ep 67. Uncovering Your Common Thread of Purpose With Bree Carroll Military Marriage Day Hearts and Stripes Podcast

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

BONUS: Ready to Revitalize Your Marriage? The Countdown to Military Marriage Day Is On!

Sun, 07 Aug 2022 05:03:00 -0500

Military Marriage Day is just days away on August 14! This year's theme is #grow and we are excited to be joining the celebration via the Military Marriage Day Virtual Countdown.

Not only will you hear from leading voices on military marriage, when you register, you'll be entered to win phenomenal giveaways. Join the celebration and register for #mmd2022 at www.militarymarriageday.com

MENTIONS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

93. July Real Life Recap: PCS Stress and What to Do With ”Negative” Emotions

Thu, 04 Aug 2022 18:03:00 -0500

Do you find yourself wanting to find purpose…outside of your role as a military spouse and parent? But you’re just not sure how to balance it with the demands of military life. You feel pulled in too many directions and sometimes find yourself questioning if you should just put yourself and your dream on the back burner.

Welcome to my monthly real life recap series, where I show you what it actually looks like to pursue goals and live with purpose as a military spouse – the good, the bad and the downright ugly.

If you’ve been following along, the last five months have been a PCS season for me. And we finally made it to July, the month of our required delivery date. Did my household goods finally arrive? Were they covered with mold? Is our PCS finally coming to an end, or will it drag on for another month?

I share my wins for the month, where I struggled, and the lessons we can all learn about stress and emotional well-being as we navigate difficult seasons of life.

Better Together,

Christine

MENTIONS

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?

Ep 83: May Real Life Recap: What to Expect When You PCS

Ep 88: July Real Life Recap: Mold, Milestones & The Messy Middle of a PCS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Ep 64: Should You Start a Side Hustle?

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

92. Quick Tip: How Do I Find Time For My Side Hustle or Purpose Project When Life is Crazy Busy?

Mon, 01 Aug 2022 05:40:00 -0500

You don't have to wait for tomorrow to chase a dream. But practically speaking, how do you do it? How do you pursue your purpose in the middle of an already crazy, busy schedule?

It’s one thing to get clarity about our purpose and what we really want in life. It’s another thing to find the time to take action based on that dream.

Today’s quick tip answers the question, “how do I find time to chase a dream when life is crazy?” We’re going to talk about how to actually carve out time for that passion project that aligns with who you want to be, or that side hustle that will give you the time freedom and flexibility you are desperately craving.

Learn six things that you can do to actually carve out the time that you need. Let’s talk about how to turn that dream into a reality for you as a busy military spouse!

Better Together,
Christine

MENTIONS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Moments with an MEO Podcast

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

91. From “Dependa” to Independent Business Owner: Finding Purpose Through Podcasting & Entrepreneurship With Milso Coach Britt Lanza

Mon, 25 Jul 2022 05:18:00 -0500

When Britt Lanza first became a military spouse she had some preconceived notion of what it meant to be a military spouse and what the community would be like. She questioned how she would be able to create sustainable income for herself and whether she even qualified to wear the title of military spouse. But the more she asked questions, the more she realized that she wasn’t alone. And the more she discovered an amazing and supportive community.

Her quest to learn more about military life led her to begin a podcast, find purpose, and develop passions for community building and for entrepreneurship. In today’s episode we unpack Britt’s story from “dependa” to milspouse business coach and three things you need to consider before starting a passion-fueled business as a military spouse.

Better Together,
Christine

MENTIONS

Connect With Britt

Instagram: New_altitudes

Newaltitudesllc.com

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

MilSpouse Mastermind Community

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

90. Struggling to Make Friends? 5 Ways to Combat Loneliness and Find Community as a Military Spouse

Mon, 18 Jul 2022 05:04:00 -0500

Struggling to make friends? You're not alone.

I've heard from many military spouses lately that finding true connection and community is a challenge. And I haven't just heard it...I've felt it myself as we moved from one duty station to another this summer.

If you've gone through a PCS this summer, this is probably something you've felt too. Even if you haven't moved recently, the last few years have made making new in-person connections even more challenging for milspouses.

New relationships take time to develop. It can feel exhausting living in a never-ending cycle of trying to make new friends, find your tribe, and then say "see you later."

But what's the alternative? Living with loneliness? Only having on-line community?

This week’s summer quick tip episode is devoted to discussing the challenge of finding and sustaining community as a military spouse. We’re going to talk about five ways that we can combat the loneliness we feel and start making new connections.

Let's tackle this challenge together!

Better Together,

Christine

MENTIONS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

89. What’s Really Holding You Back?? How To Get Unstuck, Find Your Purpose & Overcome Fear With Kute Blackson

Mon, 11 Jul 2022 05:05:00 -0500

Do you find yourself wondering what your purpose in life is? Perhaps you struggle with feeling like you’re not living the life you want, but you’re not sure what to do about it. Or perhaps you are letting your fear hold you back from stepping into a life with purpose.

All too often we allow fear to hijack us and keep us stuck where we are today.

That’s the topic of this week’s episode. I talk with Kute Blackson, a transformational teacher, speaker, and the best-selling author of You.Are.The.One and The Magic of Surrender. He walks us through three questions to ask when we feel stuck and unsure of our purpose and shows us how to take action despite the fear we feel.

If you are ready to stop feeling frustrated, stuck and confused about your life, this episode is for you!

Better Together,
Christine

MENTIONS

30 Day Clarity Challenge

SoulTalk With Kute Blackson

The Magic of Surrender

Connect with Kute

Kuteblackson.com

KuteBlackson.com/Reinvent

Boundless Bliss Bali

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

88. June Real Life Recap: Mold, Milestones and the Messy Middle of an OCONUS PCS

Thu, 07 Jul 2022 05:37:00 -0500

Do you find yourself struggling to pursue your own goals, dreams and passions with the demands of military life? Do you sometimes question if it’s even possible to achieve your goals?

Each month I take you behind the scenes and share my real life with you. What does it actually look like to pursue goals as a military spouse…when your husband is off at training, or deployed, or you’re in the middle of an OCONUS PCS?

Welcome to my June recap, where I share what it feels like to struggle with living without our stuff for three months and how I still made progress on the things that matter most to me. Plus I share a very special win with you!! Let’s unpack it all together.

Better Together,

Christine

MENTIONS

Goal Setting Guide for Military Spouses

Atlas of the Heart by Brene Brown

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?

Ep 83: May Real Life Recap: What to Expect When You PCS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Join the 30 Day Clarity Challenge

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

87. Help! I’m Trying to Pursue My Goals, But Life Keeps Getting In the Way. What to Do When You Struggle To Reach Your Goals

Mon, 04 Jul 2022 05:33:00 -0500

Somehow we made it to July. I’m not sure how it happened, but we’re halfway through the year. Which makes it a good time to sit down to reflect on and evaluate our goals for the year.

Now you might not even remember the goals you set back in January. You might have gotten completely derailed. Or you might be trying so hard to achieve those goals, but you are so frustrated by all the obstacles that have gotten in the way. You might even find yourself asking if it’s even possible.

If that sounds like you, then today’s episode is for you. It’s time for some real talk about pursuing goals as a military spouse. Nope, I’m not here to tell you to try harder. I’m here to encourage you when the going gets hard. Here’s what to do when you find yourself falling short of your goals.

I hope this encourages and equips you!

Better Together,

Christine

MENTIONS

How do I figure out what my core values are?

Whole Life Assessment

You Are More Than A MilSpouse

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

86. Quick Tip: How To Read More Books. How I Find Time as a Busy Military Spouse & Work From Home Mom

Mon, 27 Jun 2022 01:00:00 -0500

Do you wish you had time to read more books? Have you ever told yourself, maybe someday I’ll have more time?

Finding time for a book isn’t as hard as you think, as long as you’re willing to think outside the box. In this summer quick tip episode, I break down how to make reading (or listening) to a book something that is both do-able and affordable, regardless of what season of life you find yourself in.

Curious? Then tune in to todays show and I’ll show you how books can become a part of your everyday life.

Better Together,

Christine

MENTIONS

It’s my birthday! Send me some birthday love by sharing the show or leaving a review on ITunes :)

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Connected Soldiers: Life, Leadership, and Social Connections in Modern War

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

85. The Impact of Deployment on Military Families: Why Connectivity Matters with Retired Army Veteran & MilSpouse John Spencer

Mon, 20 Jun 2022 01:00:00 -0500

Over the last several years, the ways in which service members and military spouses and families connect through deployments has changed. During my first deployment as a military girlfriend, I remember getting to talk to my now husband for 15 minutes once a week.

As Internet connectivity has increased, families have the ability to stay more connected. But what does this mean for military members and for the families? John Spencer, a retired army veteran and military spouse, explores the impacts of this connectivity in his new book, Connected Soldiers: Life, Leadership and Social Connections in Modern War.

In today’s episode, I talk with John about deployment both from the active-duty perspective and from the military spouse perspective. We talk about why we need each other, ways to stay connected with your spouse, and who really has the toughest job in a deployment.

We also talk about life after military and his journey of leaning into his passions, finding a unique niche, and making the most of the opportunities available. Can’t wait to share this conversation with you!

Better Together,

Christine

MENTIONS

Connect with John

Twitter

Johnspenceronline.com

Podcast

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

84. Learn an In-Demand Skill and Work From Home as A Military Spouse (With a Supportive Community) with Former MilSpouse Julia Taylor

Mon, 13 Jun 2022 00:00:00 -0500

Hi friends, today I'm excited to bring you a conversation with Julia Taylor. She is a former British military wife, a self-taught web-developer and online business owner and the founder of GeekPack®. She is passionate about empowering women everywhere to create better lives for themselves by teaching them how to code and subsequently manage their own businesses in the digital realm.

If you have wanted to make money from home, but you find yourself no knowing how to do that or thinking that you can’t do that because you are not cut out to own your own busines, you need to listen to this episode. Julia shares so many valuable nuggets of wisdom about her journey from a military spouse in search of job flexibility to online business owner and CEO.

We talk about:

How you don’t need to have an “entrepreneurial bone” to build something of your own
How to find something you can do from anywhere
Her biggest lessons learned in starting a business
How to invest in and bet on yourself
And so much more

I can’t wait for you to hear this conversation!

Better Together,

Christine

MENTIONS

Connect with Julia

https://geekpack.co/

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Ep. 31 “Will You Be My Emergency Contact?”

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

83. BONUS! May Real Life Recap: PCSing is HARD! Lessons Learned to Help You Navigate Your Next Military Move

Wed, 08 Jun 2022 15:00:00 -0500

What does it actually look like to pursue goals and live a life of purpose as a military spouse? And what does that look like when you’re in the middle a major life event, like a PCS? Is it even possible?

That’s the question we’re diving into in this bonus episode of the MilSpouse Mastermind Show. Over the last few months I’ve been sharing about preparing for our upcoming overseas PCS, and this month it actually happened. At least the moving part. We physically moved from one location to another.

I share what happened and what I’m learning in the middle of a season of chaos and change. Can’t wait to unpack it all with you.

Better Together,

Christine

MENTIONS

Checklists, Binders & Labels, Oh My! My #1 PCS Tip for Your Next Move

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Ep 58: Goal Setting Guide for Military Spouses

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

82. Should You Ditch Your Schedule This Summer? How to Soak Up the Sun & Still Be Intentional With Your Time as a MilSpo

Sun, 05 Jun 2022 23:00:00 -0500

Summer has arrived! And that can mean a lot of things to people, depending on where you are stationed, if you are PCSing, and what season of life you find yourself in.

If you have school-age kids in the home, you may be very aware of the change that summer brings. But the truth is that ANYTIME we face a change or enter into a new season, we benefit from taking time to recalibrate and reassess our goals and our schedule. Because when our routine changes, it’s easy for us to stop making progress on the things that truly matter to us.

So let’s talk about how you can make time to enjoy the longer days, warmer temperatures and soak up the sun this summer…while still being intentional about your time and your goals.

Better Together,

Christine

MENTIONS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

81. The Power of Entrepreneurship To Overcome Your Limiting Beliefs: From “Not Good Enough” to “I’ve Got This” with Military Spouse Veteran Lisa Carmichael

Sun, 29 May 2022 22:00:00 -0500

Lisa Carmichael a multi-passionate creative junkie and online educator. She is married to a Navy veteran and went from stay at home mom, to work from home mom, to entrepreneur and published author.

We talk about her journey as a military spouse and how entrepreneurship was key to helping her reframe her mindset and move from feeling inadequate to empowered.

Wherever you find yourself today, there is a next step for you and all it takes is a willingness to take action despite how you feel.

With you on the journey,
Christine

MENTIONS

Bunker Labs

Connect With Lisa

Lisarcarmichael.com

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Searching For A Way To Make Money From Home As a Military Spouse? Should You Start a Side Hustle??

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

80. What Great Content Creators Do That EVERY Military Spouse Should Do

Sun, 22 May 2022 20:00:00 -0500

There’s ONE THING that is pretty common in the content creator/social media influencer space. It’s something that I believe every military spouse should do. Yep. Whether you are a stay at home military spouse, you work full time, you work from home, you homeschool your kids or you’re a professional volunteer, this is going to help you find purpose and live a more meaningful life.

In today’s episode, I unpack what this ONE THING is, and the six questions you need to ask to get started today!

Let’s do it!

Christine

MENTIONS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

More Than a MilSpouse: How to Find Yourself & Figure Out What You Want

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

79. “What’s the Alternative?” Leaning into a Mission That Feels Difficult & Embracing the Journey With Air Force Spouse Lindsey Beckenhauer

Sun, 15 May 2022 18:00:00 -0500

Hey friends, today you are in for a treat. I sit down with my friend and military spouse Lindsey Beckenhauer to talk about a cause near and dear to her heart. We talk about her journey, the doubts she faced, what motivated her to take action anyways, and the surprising things she’s learned from being willing to say yes.

The lessons from her story are applicable to so many areas of our lives and I know you’re going to get a lot out of our conversation today.

Better Together,

Christine

MENTIONS

Connect With Lindsey

Facebook

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Ep 58: Goal Setting Guide for Military Spouses

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

78. BONUS! April Real Life Recap: Pursuing Goals, Tiny Closets, & Making it Work as a Military Spouse

Wed, 11 May 2022 18:00:00 -0500

You don’t have to wait for tomorrow to chase your dreams.

But that doesn’t mean that chasing your dreams will be easy. In fact, it probably won’t be. But it will be a heck of a lot more meaningful and fulfilling.

Welcome to my April Real Life recap, where I show you what it actually looks like to pursue goals and live with purpose as a military spouse.

This month we discuss my 24-hour notice of movers showing up, getting back into a routine after four weeks off, what it’s like to live without your household goods, and what it really takes to balance your dreams, passions and goals in the middle of an OCONUS PCS (or other major life event ). Let’s talk about what this looks like in real life – the good, the bad, and the way forward.

Better Together,

Christine

MENTIONS

Free Assessment!

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Ep 71: March Real Life Recap: The Secret to Not Giving Up

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

The First Step To Getting Unstuck

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

77. Don’t Have Time For Self Care? Feeling Guilty About Taking Time for Yourself? How to Ditch the Guilt and Practice Sustainable Self Care as a MilSpouse

Sun, 08 May 2022 18:00:00 -0500

What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every time you step away. Maybe you’ve been holding on to an outdated model of what self care should look like.

Whatever the reason, it’s easy to let self-care slide to the back burner. Sure there are ABSOLUTELY seasons where getting self-care is more challenging. But today we’re going to talk about what sustainable self care actually is and how to incorporate it into you life as a military spouse.

Because, after all, this is the path to showing up for yourself, your family, pursuing purpose, finding fulfillment, and creating a life you love today (not some future season of life).

Let’s ditch the unhelpful stories you’ve been telling yourself about self-care, and talk about how to show up as the spouse, parent, friend, and self you want to be!

MENTIONS

Ep 26: The Five-Minute Habit That Transformed My Life

Ep 58: My Annual Planning Process Revealed

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

BONUS: Celebrating You the Amazing Military Spouse TODAY! 🎁 Plus Save BIG On MILSPOUSE PURPOSE PLAYBOOK!!!

Thu, 05 May 2022 17:00:00 -0500

Thank You!

Today is military spouse appreciation day. Today we celebrate you, the amazing military spouse! And I want to celebrate you with an amazing, one-day-only offer that will both blow your mind AND help you discover who you are meant to be!

MENTIONS

Morethanamilspouse.com

Use code THANKYOU

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

76. MASTERCLASS REPLAY! Feeling Lost? How to Find Yourself And Figure Out What You Really Want In Life

Wed, 04 May 2022 18:00:00 -0500

So many military spouses struggle with identity, with knowing who they are and what they want.

I'm sharing the replay of our latest training inside the MilSpouse Mastermind Community. More Than a MilSpouse: How to Find Yourself Again and Figure Out What You Really Want.

In this training, we dig into five specific things you can do to better know yourself and begin to dream again.

If you are feeling lost, or you just need to know how to get the clarity you are desperately searching for, this training is for you.

I hope it blesses you and helps you live filled, fueled, and full of joy!

Better together,

Christine

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Military Spouse Resilience Tools

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

75. What is Resilience? 7 Ways to Become A More Resilient MilSpouse and Thrive Despite Challenges

Mon, 02 May 2022 03:58:19 -0500

Life is full of challenges. Full stop. Part of being human is facing challenges and difficulties.

But what truly matters is how we respond in the face of those challenges. Will we grow? Will we develop resilience? Will we learn through those challenges? Or will we let the challenges we face get the best of us?

Today we’re digging in to the concept of resilience. What is resilience? Why does it matter? And what are some strategies that we can use to cultivate resilience for ourselves and our families. You ready? Let’s do this.

Better Together,

Christine

MENTIONS

Man’s Search for Meaning

Facebook Community

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

https://infertilityawareness.org

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

74. Finding Purpose in Your Pain: Giving Voice to The Struggle of Infertility & Adoption for Military Families with Infertility Warrior Cat Vandament

Sun, 24 Apr 2022 18:00:00 -0500

Nearly one in eight families struggle to get pregnant or sustain a pregnancy. And yet infertility is one of those subjects that isn’t talked a lot about. For couples walking through this struggle, it can be extremely isolating and shame-inducing.

This struggle is only exacerbated by life in the military as couples seek to build families around frequent deployments, TDYs and cross-country moves.

This week is National Infertility Awareness Week. I sat down with my friend and 2019 Armed Forces Insurance Scott AFB Spouse of the Year Cat Vandament, to discuss her journey as an infertility warrior and adoptive mom, as well her advocacy work on behalf of military families.

Whatever pain in your life you have walked through, or are currently walking through, you will find hope and encouragement in Cat’s story. I can’t wait to share this conversation with you.

Better Together,

Christine

MENTIONS

Connect With Cat

Linked In

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Come join the conversation inside the MilSpouse Mastermind FB Group

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

73. Caught in a Negative Thought Loop? How to Break Free. Plus 6 Ways to Reduce Anxiety & Boost Your Mental Health

Sun, 17 Apr 2022 18:00:00 -0500

Are you stuck in a cycle of fear, stress and anxiety? Do the negative thoughts in your head leave you spinning as they play on repeat in your head?

It’s easy to get sucked into these toxic thought patterns. And what’s worse is that eventually they affect how we show up and live our lives. They affect our ability to find joy, experience beauty, to connect with those around us and to live meaningful lives. Eventually these thought patterns begin to affect our physical health as well.

What can we do about it? In today’s episode, we’re diving into how we break the cycle and what to do instead so that we can live rich, meaningful lives. Plus I’ll share 6 ways you can boost your mental health and live feeling filled, fueled and full of joy.

If that feels really far from where you are today because you keep finding yourself stuck in the same negative thought patterns, don’t worry. It’s a common problem with some very practical steps you can take today.

Better Together,

Christine

MENTIONS

Determine Your Core Values

The 5 Minute Habit that Transformed My Life as a Frustrated Military Spouse

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

BONUS: Want to Get Unstuck?? Book A Free Coaching Session!

Wed, 13 Apr 2022 18:00:00 -0500

Yep, you heard that right. Our most downloaded episodes are those episodes about feeling stuck or frustrated with military life. And while I love coming to you and sharing strategies on the podcast, I wanted to be able to offer some additional one-on-one support.

So i'm offering five free Unstuck Coaching sessions this month! No strings attached! I just want to help you thrive as a military spouse. We'll talk about where you're feeling stuck and what your next step should be.

To request a free coaching session, just email hello@milspousemastermind.com

Better Together,
Christine

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Fit Productive Mum Podcast

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

72. Productivity and Goal Killer or Secret Super Power?? with Sara Jane Ladums

Sun, 10 Apr 2022 18:16:00 -0500

Tell me if you’ve ever had this experience. You sign up for a new fitness program. You’re exercising hard. You’re doing great in your workouts and then one day you wake up and you just don’t have the energy. What you did great at last week, just feels like a struggle. You’re trying to gut it out and it’s frustrating and painful. You’re body is working against you and you think maybe I should just give up and quit because it’s not easy.

Today we’re going to talk about the productivity and goal killer that no one ever told you about. At least no one ever told me about it. But when I stumbled upon this concept, my mind was blown. I had no idea that this one thing was impacting my performance and goals in all area of my life. Or how I could transform it into a SUPER POWER.

Yep, today we’re diving into the taboo and talking about cycle syncing. Learn how you can harness your hormones to become your secret super power! When we learn to operate in sync with our monthly rhythms we are capable of AMAZING things. It can positively impact our health and fitness, our productivity, our goals, our motherhood and our marriage.

MENTIONS

Connect with Sara Jane

@fitproductivemum

Woman Code by Alyssa Vitti

My Flo App

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

71. March Real Life Recap: Another Change of Plans?!?! The Secret to Not Giving Up When Life Gets Crazy

Thu, 07 Apr 2022 18:00:00 -0500

We’ve all been frustrated by military life. We make a plan…and then another one…and then another one. And before we know it…we’re tempted to give up on our goals because life just feels too complicated and overwhelming.

There are too many circumstances outside our control. I get it. That was my March.

Each month I take you behind the scenes to show you what it looks like in my own life as a military spouse trying to pursue goals and live a life of purpose. Some months things go smoothly. Other months feel much more like a rollercoaster ride.

Learn what actually happened in my life this month, what I did about it, and what I learned through the process. This one was a wild ride…so let’s talk about it!

Christine

P.S. I’m offering 5 FREE Get Unstuck coaching calls this month. If you are ready for a breakthrough, you need greater clarity, or someone to help you map out an action plan, don’t delay! Email hello@milspousemastermind.com to grab your free session today! When they are gone, they’re gone!

MENTIONS

Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned

Book a Free GET UNSTUCK Call **LIMITED TIME OFFER**

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

70. 13 DITY Moves in 13 Years!?!?😱 How One MilSpouse Mama Turned Her Circumstances into Her Purpose With Army Spouse Mallory. Plus, Should You Attempt a DITY 🚚 Move?

Sun, 03 Apr 2022 18:00:00 -0500

A lot of military spouses don’t love moving. But most military spouses don’t move EVERY year. And a lot of military families never even attempt to move themselves - also known as a do-it-yourself (DITY) or Personally Procured Move (PPM).

Today I sit down with Mallory, the DITY Mama from @mamas_onthe_move to talk about how her family has navigated 13 do it yourself moves in the last 13 years. Yep, she’s done it while pregnant, with newborns, and with her husband deployed.

She talks about what she’s learned along the way, how she’s turned her circumstances into a platform to help others plan their move, and what to do if you’re considering a DITY move of your own.

As we wrap up this PCS (Permanent Change of Station) series, I hope you feel more empowered to embrace the challenge of moving and to focus on the possibilities and beauty in the midst of chaos.

Better Together,

Christine

MENTIONS

Connect with Mallory

@mamas_onthe_move

DITYmama.com

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

MilSpouse Mastermind Community

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

69. MilSpo PCS Prep, Part 2: 6 Genius Tips to Prepare for a Smooth Military Move

Sun, 27 Mar 2022 18:00:00 -0500

Hey friend,

Last week in our Milspo PCS prep series, we talked about how to declutter your home in preparation for your military move. This week we’re diving into 6 more practical tips that you can do to make your next PCS a little less stressful and set your family up for success.

Whether it’s been awhile since you last PCSed or you’re prepping for your very first move, these tips will make your next military move a little smoother.

Can’t wait to hear your thoughts!

Christine

MENTIONS

Ep 19. Do You Struggle to Get Dinner On The Table When Your Active Duty Spouse is Gone? Here’s My Secret

BONUS: Checklists, Binders, & Labels, Oh My! My #1 PCS Tip for Your Military Move (That No One Is Talking About)

Ep 62. How to Breathe Life Into Your Military Marriage with Dr Lindsay Cavanagh

PCS Like A Pro Facebook Group

My Favorite Moving Labels

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

The Life-Changing Magic of Tidying by Marie Kondo

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

68. MilSpo PCS Prep, Part 1: How to Declutter Your Home (Without the Overwhelm). Make Your Move Less Stressful & Set Yourself Up For Success In Your Next House

Sun, 20 Mar 2022 18:00:00 -0500

PCS Season is almost here! While every branch of the military is different, a significant number of families will be packing up and moving to a new location this summer. So what can you do now to prepare? And what do you need to know to make this process go a little more smoothly?

Over the next few weeks, I’ll be sharing helpful tips for your journey. But part one of this series is devoted to a topic that will make home life less stressful, regardless of whether you’re moving this summer or not.

In fact, doing THIS will help you in all other areas of your life. So let’s dig into how DECLUTTERING YOUR HOME will help reduce your stress, help you have a smoother PCS, AND help you show up as the MilSpouse you want to be.

Better Together,

Christine

MENTIONS

Get UNSTUCK Assessment

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

https://www.breecarroll.com/
https://www.linkedin.com/in/itsbreecarroll
https://m.facebook.com/itsbreecarroll
https://www.instagram.com/itsbreecarroll/

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

67. A Roller Coaster Ride with Plot Twists: Uncovering Your Common Thread of Purpose in Life with 2020 AFI Air Force Spouse of the Year Bree Carroll

Sun, 13 Mar 2022 18:00:00 -0500

Military life can feel like one crazy roller coaster ride. It’s a life full of transitions, plot twists, and trying to find your own way amidst the chaos.

At least that’s how Bree Carroll, the 2020-2021 AFI Air Force Spouse of the Year, would describe the journey. Bree is an event designer, the host of the Hearts & Stripes podcast, and the founder of Military Marriage Day, a national holiday celebrating military marriages. She is also an executive produce of GY6 Show, a virtual fashion exhibition highlighting military veteran, spouse & dependent designers around NYFW.

But that’s not where’ Bree’s story begins. Today we dive into Bree’s journey from career-oriented engineer to finding purpose as a milspouse. We talk about asking the hard questions, giving yourself permission to try new things, learning to let go of what you thought you wanted, and what it really looks like to live a fulfilling life today as a military spouse.

If you’re wondering how all of your random jobs, life experiences and volunteer opportunities can form a common thread of purpose, or you just need a reminder of what’s possible in your life today, this episode is for you. Listen, learn and walk away feeling empowered to let go of what’s familiar and embrace new possibilities for your life.

Better Together,

Christine

P.S. We’re celebrating the one year anniversary of the MilSpouse Mastermind Show. You can enter to Win an All-Access Pass to MilSpouse Purpose Playbook, designed to help you get clarity on what you really want, create your purpose in action statement, and show you the exact steps to start living a purpose-fueled life today. A life that will truly be fulfilling right where you are today.

HOW TO ENTER

Between now and March 15:

Leave a review on Apple Podcasts
Screen shot your review and share it to your IG or FB stories. Tag me @milspousemastermind
Share about the podcast in your stories for a bonus entry (or if you’ve already left a review)

Not sure how to leave a review? Read this: https://milspousemastermind.com/how-to-leave-a-podcast-review/

MENTIONS

Connect With Bree

Military Marriage Day
https://www.militarymarriageday.com/
https://www.instagram.com/militarymarriageday/

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A REVIEW ON APPLE PODCASTS

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

66. Celebrating One Year of The MilSpouse Mastermind Show! Top 10 Takeaways from One Year of Podcasting + Win Free Access to MILSPOUSE PURPOSE PLAYBOOK

Sun, 06 Mar 2022 17:00:00 -0600

Can You believe it??? We’re celebrating a full year of the MilSposue Mastermind Show. When I launched this podcast a year ago, there was so much I didn’t know. There were so many times I wanted to give up and quit before I even started. There was so much fear and doubt and that pesky little voice of resistance that kept whispering to me, “Who are you to start a podcast?”

But I did it, you guys! I showed up and released at least one episode every single week for a full year.

And so today we’re going to celebrate THIS BIG WIN together. Today we’re going to talk through my Top Ten lessons learned from one year of podcasting…not so you can say “Good for her.” But to EMPOWER YOU TO TAKE THAT LEAP OF FAITH, TO TAKE THE NEXT STEP ON YOUR JOURNEY.

LET’S CELEBRATE!

Enter to Win One All-Access Pass into MilSpouse Purpose Playbook, Your Guide to Reclaim Your Life and Dreams and Discover Who You Are Meant To Be.

Get Clarity
Craft Your Purpose In Action Statement
Create a Schedule That Supports Your Dreams

HOW TO ENTER

Between now and March 15:

Leave a review on Apple Podcasts
Screen shot your review and share it to your IG or FB stories. Tag me @milspousemastermind
Share about the podcast in your stories for a bonus entry (or if you’ve already left a review)

Can’t wait to celebrate with you!

Better Together,

Christine

MENTIONS

Join the Free MilSpouse Mastermind FB Community

Ep 59. My #1 Productivity Tip for Military Spouses

About MilSpouse Purpose Playbook

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

65. BONUS February Real Life Recap: Pursuing Goals as a Military Spouse When Life Doesn’t Go as Planned

Thu, 03 Mar 2022 08:30:00 -0600

It’s real life recap time!

I’m taking you behind the scenes and showing you what it looks like in practice to pursue a goal or chase a dream as a military spouse – the good, the bad and the sometimes downright UGLY.

Today we’re diving into what actually happened for me in February. Some months go according to plan. This one did not! I break down how I planned my goals, what actually happened, how I pivoted and what I learned through the process.

My goal is to show you that’s it’s possible to show up for your life today and chase those dreams…even when things don’t go as planned. It’s not always pretty but it is POSSIBLE!

Let’s do it!

Christine

P.S. We’re celebrating a YEAR of The MilSpouse Mastermind Show!! Enter to win a FREE All-Access Pass to the MilSpouse Purpose Playbook between now and March 15 by leaving a review of the show! Just take a screenshot of your review and post it to your stories and tag me @milspousemastermind. Let’s share the love!

MENTIONS

Ep 58: My Annual Planning Process Revealed

Ep 62: How to Breathe Life Into Your Military Marriage

How to Leave a Review on Apple Podcast

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

64. Stuck in a Life You Don’t Love? Searching For A Way to Make Money From Home As a Military Spouse? Should You Start a Side Hustle??

Sun, 27 Feb 2022 17:00:00 -0600

Do you ever feel stuck in a life you don’t love as a military spouse? You’re tired of being a stay-at-home military spouse and feeling like your life lacks purpose. Or perhaps you're tired of working an odd assortment of jobs that don't really light you up or help your career goals. You feel a little lost about what you should do next.

You’re searching for something of your own…a way to add a sense of meaning and purpose to your life. And you think to yourself…maybe I should start a side hustle.

Here’s my not-so-popular opinion: Finding a way to make money from home is great! BUT it won’t ACTUALLY solve your problem…UNLESS you take THIS into consideration first.

In this episode, we discuss what you need to do BEFORE you start that side hustle or join that network marketing company as a military spouse.

Christine

MENTIONS

Find Your Sweet Spot

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

63. What Should I Do With My Life? 4 WAYS to Pursue Clarity Of Purpose TODAY (as a SAHM, homeschooling parent, student, employee or WFH MilSpouse)

Sun, 20 Feb 2022 17:00:00 -0600

You were placed here in this exact slice of time, in your exact relationships, circumstances, and location for a PURPOSE. But what the heck is that purpose? And how do you get CLARITY on your purpose when life feels overwhelming and you have little-to-no free time?

Clarity comes from both mindful THOUGHT & taking ACTION. And while we’ve talked a lot about how to THINK about purpose, we haven’t spent as much time on how to take ACTION in the midst of a very BUSY life.

Today we’re diving into 4 WAYS that you can begin to pursue clarity on your purpose today – as a stay at home mom, a homeschooling parent, a full-time student, in a traditional 8-5 job, or as a work from home military spouse.

Let’s do it!

See you inside,

Christine

MENTIONS

GET CLARITY!!

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

BETTER TOGETHER: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

MILSPOUSE PURPOSE PLAYBOOK: Discover Who You Are Meant to Be https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

Connect with Lindsey on IG

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

62. Don’t Let Military Life Wreck Your Marriage! How to Breathe Life Into Your Military Marriage with Navy Spouse Dr. Lindsay Cavanagh

Sun, 13 Feb 2022 17:00:00 -0600

Marriage Tips for Military Spouses!

Cultivating any healthy marriage relationship takes effort. But the demands of military life can add even more challenges to an already struggling relationship.

This week I talk with Dr. Lindsay Cavanagh, a psychologist and military marriage coach (and military spouse herself). We discuss military life, mental health, and specific tips to breathe life into your military marriage so that you can have the marriage you truly desire. There is so much value packed into this week’s episode, so make sure you give it a listen!

XO,

Christine

MENTIONS

Free Military Marriage Breakthrough Call

https://linktr.ee/marriedtomilitary

LINKS

START HERE: How to Get Unstuck and Craft a Life with PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

BETTER TOGETHER: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

MILSPOUSE PURPOSE PLAYBOOK: Discover Who You Are Meant to Be https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

5 Minute Habit That Transformed My Life as a Frustrated Military Wife

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

61. HELP!! I’m TRYING to Like This Duty Station as a Milspouse, but it’s NOT WORKING!! It’s Impacting My MENTAL HEALTH and My Marriage. What Am I MISSING???

Sun, 06 Feb 2022 17:00:00 -0600

Have you ever thought this to yourself? “Help!! I’m TRYING to be okay with this assignment as a military spouse, but it’s NOT WORKING!!”

You’ve tried. You’ve put in effort. And you feel like it’s negatively impacting your mental health and your relationship with your active duty spouse. If only you were somewhere else, life would be better!

Sometimes it’s easy to funnel our frustrations and blame our unhappiness on our current location. If you don’t love where you live right now, but you’re not quite sure what to do about it…then this episode is for you!

MENTIONS

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session -> hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

EP 46: How to Have the Best Holiday Season Available to You as a Milspo

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

60. BONUS! Real Life Recap: How I Pursued My Goals in January as a MilSpouse and Mama of Young Kids

Thu, 03 Feb 2022 17:00:00 -0600

Eeek!! An all new bonus episode is out today!

The MilSpouse Mastermind Show is all about helping you get unstuck, develop resilience and craft a life of purpose. But what does that look like on a daily basis? What does it look like to practically make this a part of your life?

I’m about to take you on a journey. A real-life monthly recap of what it look like to pursue goals as a military spouse…in the middle of a Permanent Change of Station (PCS).

Today I’m sharing my January with you. My big goals for the month, what actually happened, and what I learned along the way.

You don’t have to wait for tomorrow to chase your dreams, friend! What you do today matters. Let me show you how!

With you on the journey,

Christine

MENTIONS

Ep 58: The Goal Setting Guide for Military Spouses. My Annual Planning Process Revealed

JOIN THE CONVERSATION ON FB

LEAVE A RATING AND REVIEW

LINKS

START HERE: How to Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

59. Too Much On Your Plate? It’s Time To Reclaim Your Schedule. My #1 Productivity Tip for Work From Home Military Spouses (and Everyone Else Too)

Sun, 30 Jan 2022 17:00:00 -0600

“Christine, what’s your number one productivity tip for work from home military spouses?” I thought for a moment.

The one thing that had helped me most in becoming a work from home military spouse was the one thing that was also helping me show up as the military spouse, the mom, the friend and the coach I wanted to be, and craft a life with purpose.

And as soon as I realized this, I knew I needed to create an episode about this for you.

My hope is that it empowers you to realize that YOU CAN take control of your schedule and make time for the things that TRULY BRING LIFE. My hope is that it helps you become more productive AND more present in your life.

XO,

Christine

MENTIONS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

MILSPOUSE PURPOSE PLAYBOOK - $50 OFF UNTIL JAN 28 with code NEW YEAR

LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

CONNECT VIA EMAIL: hello@milspousemastermind.com

CONNECT VIA INSTAGRAM: @milspousemastermind

Best Year Yet Sale Ends SOON: Are You Ready to FIND PURPOSE as a MilSpouse?

Thu, 27 Jan 2022 08:23:00 -0600

Tired of feeling like you don't love your life? Like you're along for the ride in someone else's story?

Life doesn't have to feel that way!

IMAGINE...
Waking up each day with a sense of purpose and meaning...regardless of where you are living or what season of life you find yourself in.

Looking forward to a new week and new possibilities

Having clarity about what lights you up, how to make the most of each day and how to craft a life with more MEANING and less OVERWHELM.

If you are ready to get CLARITY on your purpose and start building a LIFE YOU LOVE today, head over to morethanamilspouse.com!

58. WORKSHOP REPLAY! Best Year Yet: The Goal Setting Guide for Military Spouses. My Annual Planning Process REVEALED!

Tue, 25 Jan 2022 17:00:00 -0600

You want to set and achieve meaningful goals. And yet…

You know you have an upcoming PCS (no idea where yet). Or your spouse will probably be deploying. Or you are due with a new baby in July. Is it possible to set goals for your current season of life? What is a realistic goal? Should you just let life happen this year??

In this workshop replay, I take you through my actual annual planning process and show you how it is possible to plan your best year yet (yep, even in an unpredictable season).

Be sure to give this one is listen…because it might not stay around forever!

XO,
Christine

MENTIONS

GET UNSTUCK LIFE ASSESSMENT

CORE VALUES ASSESSMENT

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session -> hello@milspousemastermind.com

The Power of Habit by Charles Duhigg

CONNECT WITH CHRISTINE: hello@milspousemastermind.com

Instagram: @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse

Sun, 23 Jan 2022 17:00:00 -0600

Do you struggle to start a new habit? Sustain a habit? Are you trying to break a bad habit? Does the unpredictability of military life make you shy away from pursuing a new habit?

I get it! The thought goes something like this. I want to do better in this area. BUT…we’re about to PCS. Or my spouse is about to deploy. Or we’re about to ______________ (fill in the blank). I’ll wait until a better time.

But so much of goal setting (and goal achievement) comes down not to just the goal itself, but the systems and routines we create to help us make progress towards those goals.

In this episode, we break down the four building blocks of habit formation and the keys to your success in starting and sustaining a habit(along with the secret to breaking bad habits).

Spoiler alert: It’s less about the unpredictability of your schedule and more about things you can actually control!!

Can’t wait to unpack the four secrets to success with you!

XO,

Christine

P.S. Don’t forget the BEST YEAR YET TRAINING is happening inside our free Facebook community! Join me LIVE on JAN 24, 8PM EST as I walk you through my personal ANNUAL GOAL SETTING PROCESS using the flexible goal setting method. PLUS receive your own GOAL PLANNING WORKBOOK to plan out your year!

MENTIONS

Atomic Habits by James Clear

JOIN THE CONVERSATION: MilSpouse Mastermind Community

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

CONNECT WITH CHRISTINE:

https://milspousemastermind.com

hello@milspousemastermind.com

IG: @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

56. 5 Things to Do BEFORE You Make a Vision Board. How to Get Clarity on What You ACTUALLY WANT as a MilSpouse

Sun, 16 Jan 2022 17:00:00 -0600

Does a vision board actually work? Should you make one? How do you get started?

Hey friend,

Today we are talking all about vision boards. Nope, not how to create a vision board, but the 5 THINGS you need to get clear on BEFORE you ever sit down to make your vision board.

Because the last thing I want for you is to chase a dream that deep down you don’t actually want and doesn’t lead you your purpose. You don’t have to wait for tomorrow to chase your dreams as a military spouse, but it starts with getting clarity on what you ACTUALLY WANT.

Today I’m going to show you to do just that!

XO,

Christine

MENTIONS

READY FOR SOME CLARITY? Download your free guide

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! How to Get UNSTUCK and start crafting a life with PURPOSE https://milspousemastermind.com/growthwheel

READY TO GROW? Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Rhythms of Renewal by Rebekah Lyons

Instagram -> @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

55. Your Best Year Yet?? Part 2: How to Actually Set (& Achieve) Meaningful Goals For Your Year (Even if You Think You’re Not a Goal Setting MilSpouse)

Sun, 09 Jan 2022 17:00:00 -0600

I’m here to BUST THE MYTH that having your best year yet and SETTING ACHIEVABLE GOALS is about having it all figured out on JAN 1… or even JAN 31. Instead, it’s about taking time to assess where you are today and how you want to grow over the next year.

Too many people will tell you to focus on your bucket list or your vision board. They’ll tell you that you need to focus on one thing to make yourself better at this year. But they won’t help you actually get there.

In today’s episode, I’m breaking down what it looks like to actually set (AND PURSUE) Meaningful Goals for your year. How do you know what they right goals for YOU are? How do you choose a goal? How do you make progress on a goal in the middle of a PCS or deployment? What does it look like to achieve goals when circumstances are outside your control.

And how can you get started today? Or, you know, sometime before the end of the year. Because what matters most is taking action and living intentionally this year.

Lets talk about how to do it!

XO,
Christine

MENTIONS

GROWTH WHEEL ASSESSMENT

The ONE THING Keeping You Stuck in Life and Business (And It’s Probably Not What You Think)

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! How to Get UNSTUCK and start crafting a life with PURPOSE https://milspousemastermind.com/growthwheel

READY TO GROW? Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Leave a Rating and Review. Pretty Please

Instagram -> @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

54. BONUS QUICK TIP: How Do I Choose A Word Of the Year??

Wed, 05 Jan 2022 17:00:00 -0600

Do you have a word of the year for 2022? Choosing a word of the year can be a game changer in our life. Why? Because it guides the decisions that we make and highlights an area that we can grow in.

But how do you choose a word of the year? In this quick bonus episode, I unpack a process for choosing a word of the year (and a word of warning!). Plus, I reveal my 2022 word of the year.

If you’ve chosen your word, head over to Facebook and share your word with our community. Can’t wait to see what is in store for YOU and for the MilSpouse Mastermind community this year!

With you on the journey,

Christine

MENTIONS

Join the Community!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

53. Your Best Year Yet?? Part 1: Goal Setting, Vision Boards and Resolutions, Oh My! Realistic New Years Resolutions as a Military Spouse

Sun, 02 Jan 2022 17:00:00 -0600

Do you LOVE creating new years resolutions? Or do you tend to avoid it altogether? Or do you find yourself somewhere in between?

Everywhere we turn right now, people are talking about setting goals, vision boards, dreaming big, and setting resolutions for the new year. According to one survey, 89% of millennials will make a resolution for the new year.

But if we really want to set ourselves up to have our best year yet, there’s a lot more to goal setting than just creating a new years resolution. Today, we’re discussing seven steps to set better new years resolutions (and actually set yourself up for success in 2022). If you’ve given up creating goals as a military spouse because life feels so unpredictable, or you’re just tired of setting goals and failing to achieve them, give this episode a listen!

Cheers to a new year (and a new approach to goal setting)!

XO,

Christine

MENTIONS

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

The Art of Work: A Proven Path to Discovering What You Were Meant to Do by Jeff Goins

Instagram -> @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

52. BONUS! My Top 10 Books of 2021: Finding Purpose, Building a Business, Dealing with Burnout & More!

Wed, 29 Dec 2021 17:00:00 -0600

Ready to set a new reading goal for 2022? Wanting to add to your reading list? In this bonus episode, we dive into my top 10 books of 2021 (both fiction and non-fiction).

Learn which themes dominated my reading list this year, and hear about the runners up that ALMOST made the top 10 list. There’s something in here for everyone, whether you are on a journey to find purpose, you just want to build a life you love as a military spouse, or you just want to read something light-hearted and fun.

Happy New Year!

Christine

MY TOP 10 BOOKS OF 2021

The Artisan Soul: Crafting Your Life into a Work of Art by Erwin Raphael McManus

The Gospel Comes with a House Key by Rosaria Butterfield

Can’t Even: How Millennials Became the Burnout Generation by Anne Helen Petersen

The Ruthless Elimination of Hurry by John Mark Comer

Dream Year: Making the Leap from a Job You Hate to a Life You Love by Ben Arment

The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment by John Lee Dumas

The Art of Gathering: How We Meet and Why it Matters by Priya Parker

The Book of Lost Names by Kristin Harmel

The Invisible Life of Addie LaRue by V.E. Schwab

THE RUNNERS UP

This Tender Land by William Kent Krueger

Woman Code by Alisa Vitti

The Seven Principles for Making Marriage Work by John M Gottman

Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

Effortless: Make It Easier to Do What Matters Most by Greg McKeown

Built Through Courage by Dave Hollis

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the MilSpouse Mastermind Community on FB

Instagram -> @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

51. 2021 Year in Review: The Challenge of Choosing Change as a Military Spouse

Sun, 26 Dec 2021 17:00:00 -0600

2021 should have been my easy year. For the first time in several years as a military family, we didn’t PCS or have a baby. Change didn’t choose me. But it wasn’t an easy year. Because I chose change.

In the final episode of 2021, I’m breaking down the lessons that I learned from reflecting on my year, and giving you practical questions to help you conduct your own year in review. Because setting goals, annual planning and new years’ resolutions shouldn’t start by looking ahead. Lasting personal growth and change comes from first reflecting on how we've grown over the last year and what we’ve learned along the way.

Can’t wait to hear your takeaways!

Xo,
Christine

MENTIONS

Episode 35: Murphy’s Law of Deployment

Choosing Courage Over Comfort

Episode 15: The One Thing Keeping You Stuck

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

50. From One MilSpouse to Another: My Christmas Wish for You This Year

Sun, 19 Dec 2021 17:00:00 -0600

Peace and joy? Loneliness and anxiety? Overwhelm and frustration? As Christmas draws near, each of us are in different places. Many military families will be far from home. Many military spouses will have a loved one deployed. Many will be overwhelmed and exhausted from saying yes to all the things.

Wherever you find yourself today, here’s what I want you to know. Here’s what I want you to remember. From the heart of one military spouse to another. This special episode is my Christmas wish for you!

Xo,

Christine

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Give the gift of personal growth this Christmas!

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

49. Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery

Sun, 12 Dec 2021 17:00:00 -0600

Hi friend,

Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give?

Last week on the show we talked about strategies for managing our stress level. Today we’re going one step further and talking about burnout.

In this episode, we unpack what burnout is, why you may struggle to recognize the warning signs of burnout, and how to create your recovery plan once you recognize the problem. My goal is to help you end this year well and set yourself up for a new year full of possibility and the healthiest version of you.

Let’s do this!

Xo,

Christine

MENTIONS

Ep 46. How to Have the Best Holiday Season Available to You

Ep 48. 7 Secrets for Managing Your Stress

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Give the Gift of Personal Growth This Christmas

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

48. 7 Secrets to Managing Your Stress as a MilSpouse

Sun, 05 Dec 2021 17:00:00 -0600

Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because when we don’t, stress can negatively impact all areas of our lives – our emotional and mental health, our physical health and yes, even our relationships.

The closer we get to Christmas, the more stress many of us will feel. So let’s talk about 7 ways you can productively deal with your stress, find balance, and develop resilience as a military spouse.

Can’t wait to have this conversation with you!

Xo,

Christine

MENTIONS

Operation Christmas Drop Movie Trailer

Operation Christmas Drop

Growth Wheel

Facebook Community

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

https://givingtuesdaymilitary.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

47. 1,000,000 Acts of Kindness: How to Make an Impact as a MilSpouse with Army Spouse Brittany Raines

Sun, 28 Nov 2021 17:00:00 -0600

Changing the world isn’t for the gifted few. It’s for all of us. And it begins with small acts of kindness.

This is the story of Giving Tuesday Military. The story of how four military spouses dreamed of finding a way for all of us to come together and give back. And the story of how small acts of kindness matter.

This week I sit down with Brittany Raines, Director of Community Engagement for the Inspire Up Foundation and Giving Tuesday Military Liaison, to talk about Giving Tuesday Military. We chat about how it came to be and how each of us has the ability and opportunity to make an impact right where we’re at.

I hope this conversation encourages and inspires you. Because we are better together, and together we can change the world!

Xo,

Christine

MENTIONS

Giving Tuesday Military Group

Radical Kindness Ideas

Connect with Brittany

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

46. Avoiding the Holiday Hustle: How to Have the Best Holiday Season Available to You as a Milspo

Sun, 21 Nov 2021 17:00:00 -0600

As a military family, you may not have a say in whether you spend the holidays with extended family or if you even get to spend it with your active duty loved one.

But what if you could end the year enjoying time with your family, being present and not feeling completely overwhelmed? What if you could reclaim the childhood magic of the season?

What if you could have the best holiday season available to you??

In today’s episode, we’re discussing how to stop letting your Christmas to-do list stress you out. Whether you are celebrating far from “home” or you plan to travel to see family, you can start taking action today to avoid the holiday exhaustion, overwhelm and burnout.

My hope for you is that you end this year ready to leap into 2022 rather than limping to the end of the year.

Let’s talk about how to make that happen!

XO,

Christine

MENTIONS

http://mindmeister.com

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Essentialism: The Disciplined Pursuit of Less by Greg Mckeown

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

45. Volunteer or VolunTOLD?!?! Why You Need Boundaries for Your Life as a MilSpouse and How to Set Them

Sun, 14 Nov 2021 17:00:00 -0600

Hey friend,

We are launching into what is the busiest and most overwhelming time of year for so many of us. Over the next few weeks, I want to give you some practical tools and tips to help you navigate this time of year. My goal is that you don’t end up in this place of overwhelm, exhaustion and burnout.

Now, more than ever, it’s important to set boundaries for your time and schedule. So let’s talk about WHO determines what goes on our plate, HOW to set and enforce boundaries, and HOW to develop a decision-making framework for your life as a military spouse in a season of “should-dos” and “must-dos.”

If you are looking for a life of growth, fulfillment, and impact, this one is a MUST-LISTEN.

XO,

Christine

MENTIONS

Ep 43. Go behind the scenes for a real-life recap of the journey to bring MILSPOUSE PURPOSE PLAYBOOK to life!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Goal Setting Masterclass – Free access when you jump inside MilSpouse Purpose Playbook

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

44. Flexible Goal Setting for your Ever-Changing Life as a Military Spouse: 5 Step Framework!

Sun, 07 Nov 2021 17:00:00 -0600

Have you ever struggled to set goals and actually make progress towards those goals? Or perhaps you feel stuck because you just don’t know what kind of goals you should be pursuing. Or maybe you don’t like to set goals. *GASP*

In today’s episode we dig into WHY goal setting matters, how to set the RIGHT goals for you, and how to actually make PROGRESS towards and ACHIEVE your goals as a military spouse. We talk about the goal setting method that WILL WORK even with the unpredictability of military life.

Let’s set some goals together!

Xo, Christine

MENTIONS

Growth Wheel – Download the free assessment today!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Ep 35: Murphy's Law of Deployment (and TDYs): How to Keep SHOWING UP when Military Life Throws You Curveballs

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

43. BONUS: Go Behind the Scenes for a Real-Life Recap of the Journey to Bring MILSPOUSE PURPOSE PLAYBOOK to Life! LAUNCH WEEK SALE ENDS SOON!!

Thu, 04 Nov 2021 18:00:00 -0500

What does it take to bring a dream to life? What do you do when obstacles get in your way? What if your spouse goes TDY or gets deployed? Is it really possible to chase your dreams as a military spouse?

I know how challenging it can be to bring a dream to life. I know how much being a military spouse can complicate this journey even more.

That’s why I decided to pull back the curtain and share my secrets. What did the process of bringing MilSpouse Purpose Playbook to life look like in my own life? Was it easy? Was it worth it? What were my biggest struggles?

I’m sharing the good, the bad, the ugly and the beautiful, in hopes that it inspires you to step into your story and to start bringing your dreams to life!

MENTIONS

Access MILSPOUSE PURPOSE PLAYBOOK for 20% OFF with code LAUNCH at checkout. Sale Ends TONIGHT!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Ep 36: Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting the Best Version of You as a Military Spouse (And What To Do About It)

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

42. QUICK TIP: How Do I Find Time For Myself (As a Busy MilSpouse Mama With Young Kids)?

Wed, 03 Nov 2021 18:00:00 -0500

I often hear the question, “How do I find time for myself?” This is particularly relevant for moms with young kids, because it’s so hard to find time away when you have littles at home.

We see influencers on social media talking about “self care” and about the importance of “taking care of you” and “finding time for yourself.” The assumption is that if we only had time for ourselves, our lives would be better by default.

What if that just isn’t true? In this quick tip Thursday, I unpack why more time doesn’t necessarily equal better self care and how you actually can practice self care as a military spouse with young kids (even if your active duty member is deployed).

MENTIONS

Access MILSPOUSE PURPOSE PLAYBOOK for 20% OFF with code LAUNCH at checkout. Sale Ends TOMORROW!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Growth Wheel Assessment (Assess which areas of your life are out of balance)

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

41. HELP!!! Is it Really Possible to Make a Contribution as a Military Spouse Without Exhaustion and Overwhelm?!?!

Tue, 02 Nov 2021 18:00:00 -0500

You want to make your own contribution as a military spouse. But is it possible? Or, should I say, is it possible to do without ended up stressed out, overwhelmed and headed toward burnout? Can you pursue the things that light you up and make a difference, while still prioritizing your health and well-being? Can you still prioritize the needs of your family?

Military life doesn’t make pursuing your own thing easy. Trying to hold down a job and manage the home when your spouse is off training or deployed is hard!

I’ve been there!

In today’s show, we chat about what it looks like to pursue your own passions and purpose as a military spouse How can you find a better life balance and how do you get out of the cycle of stress, overwhelm and exhaustion?

Friend, I want you to live filled, fueled and full of joy. So let’s chat about what you can do today to pursue purpose without sacrificing your well-being and your sanity in the process.

MENTIONS

Get clarity of purpose and create a vision for your life

LAUNCH WEEK IS GOING ON NOW

If you are ready to reclaim your life and dreams, this is the course for you! Jump into MilSpouse Purpose Playbook during launch week for 20% OFF with code LAUNCH at checkout!

Go to MORETHANAMILSPOUSE.COM to get started today!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

40. How To Find Purpose (and Balance) as a Military Spouse. SAVE BIG THIS WEEK ONLY!

Mon, 01 Nov 2021 18:00:00 -0500

Are you tired of feeling overwhelmed by the mental load of caring for your family?
Have you placed your skills and passions on hold, but now you realize you’re not thriving and no one is getting the best version of you?
Do you long to find joy, fulfillment, purpose and to feel like yourself again?

MilSpouse Purpose Playbook is your step-by-step guide to find purpose, reclaim your life and dreams, and in the process, discover who you are meant to be.

Imagine waking up each day knowing that you are living a life that lights you up and making a contribution that matters…while still prioritizing the needs of your family and your own well-being.

It all comes down to knowing who you are, who you want to be and how to craft a life with purpose. MilSpouse Purpose Playbook will help you get clarity on your purpose, and teach you how to pursue your dreams, while prioritizing a healthy life balance so you can thrive as a military spouse.

You’ll walk away with:

Your own personal purpose statement
A vision and direction for your life
A decision-making framework to help you prioritize what matters most
A weekly schedule to help you pursue your dreams and live with more joy and less overwhelm

LAUNCH SALE NOW THROUGH NOVEMBER 5.

If you are ready to reclaim your life and dreams, this is the course for you! Jump into MilSpouse Purpose Playbook during launch week for 20% OFF with code LAUNCH at checkout!

Go to MORETHANAMILSPOUSE.COM to get started today!

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Ep 26: The 5-Minute Habit That Transformed My Life (And Will Transform Yours)

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

39. You Are More Than A MilSpouse! 5 Ways to Take Back Control & Start Transforming Your Life Today

Sun, 31 Oct 2021 18:00:00 -0500

Have you ever questioned who you are outside of your role as a military spouse? You’re not alone.

It’s easy to become jaded and to feel like we aren’t in control of our lives. To get lost in the craziness of navigating military life. And to lose sight of what makes you YOU!

Friend, you are MORE THAN A MILSPOUSE!

You have a unique set of gifts, passions and experiences that the world needs. You matter. Your story matters.

And it’s time for you to step into YOUR story and reclaim your life and dreams. You may not control your circumstances, but you CAN control what you do with what you have.

So let’s chat about FIVE WAYS you can begin to take back control of your life TODAY!

P.S. EEEKKK! MilSpouse Purpose Playbook is LIVE!!!! This is your step-by-step guide to find purpose, reclaim your life and dreams and, in the process, discover who you are meant to be. The course is 20% OFF during launch week when you use code LAUNCH at checkout. I can’t wait to celebrate with you this week!

MENTIONS

Ep 25: MilSpo Prioritization Playbook, Part 2: The #1 TOOL to Prioritize Your Time & Schedule

Access MILSPOUSE PURPOSE PLAYBOOK for 20% OFF with code LAUNCH at checkout.

Growth Wheel Assessment (Assess which areas of your life are out of balance)

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Ep 22 - Are You Thriving or Just Surviving as a Military Spouse? How to Practically Own Your Day So it Doesn’t Own YOU (My Morning Routine)

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

38. How Do I Fit It All In?? 3 Life-Changing Productivity Hacks for the Driven Military Spouse

Sun, 24 Oct 2021 18:00:00 -0500

Hi friend,

I think a big question for many of us as military spouses is, “How do I fit it all in?” We feel overwhelmed between the unpredictability of our kids’ schools, and health diagnoses, and deployments, TDYs, deaths, kids activities, and volunteer (voluntold) opportunities, not to mention the mental load of the managing our homes.

We’re searching for the silver bullet – the thing that will somehow make us more productive and make life feel less overwhelming. Is it a better way to meal plan, or a better calendar system, or life planner?

In today’s episode, I’m sharing my top 3 things that have really helped me THE MOST when it comes to living with

I hope this episode encourages and blesses you in your military spouse journey!

Christine

P.S. Have you joined our Facebook community for military spouses? This is where we share our struggles, our wins and we encourage one another on this crazy journey of military life. I hope to see you inside.

JOIN HERE

LAST CHANCE TO WIN – OCTOBER 25 at 11PM EST

Lizann Lightfoot is giving away a free copy of her new book, Open When, Letters of Encouragement for Military Spouses to someone in the MilSpouse Mastermind community

To enter, you can:

Grab a screenshot and share the MilSpouse Mastermind Show in your social media feed or stories and tag@milspousemastermind
2. Find the IG giveaway post on @milspousemastermindand TAG a friend in the comments who might also like this giveaway.

Leave a review on Apple Podcasts (worth 5 entries!)

Contest ends October 25 at 11PM EST!!

!!!! JOIN THE MILSPOUSE PURPOSE PLAYBOOK LAUNCH TEAM !!!!

The course goes live NOVEMBER 1, but it is now available for PRE-ORDER!!

And the first FIVE people to pre-order the course will become part of the launch team – early access, 50% OFF the course price, and an exclusive feedback session in exchange for a course testimonial.

JOIN HERE

Questions? Email Christine@milspousemastermind.com

MENTIONS

Ep 24 - MilSpo Prioritization Playbook, Part 1: Create more TIME and Do Less BETTER

Ep 25 - MilSpo Prioritization Playbook, Part 2: The #1 TOOL YOU NEED to Prioritize Your Time & Schedule

Ep 36 - Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting The Best Version of You as a Military Spouse (And What To Do About It)

LINKS

PREORDER MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=%3D

37. Frustrated With Military Life? Encouragement from a Seasoned Spouse with Marine Corps Spouse Lizann Lightfoot

Sun, 17 Oct 2021 18:00:00 -0500

Sometimes our most difficult seasons of life are what inspire us to make an impact.

Lizann’s story started with her life as a brand new military girlfriend/wife and no military community to help her through the challenges of military life.

And it led her to eventually starting the Seasoned Spouse blog to help military spouses and now to the release of her new book, Open When, Letters of Encouragement for Military Spouses.

Join us as we unpack Lizann’s story and she shares valuable nuggets she learned though out her decades of navigating military spouse life.

CONNECT WITH LIZANN

IG: @theseasonedspouse

THE BLOG: https://seasonedspouse.com

THE BOOK: Open When, Letters of Encouragement for Military Spouses

WIN A FREE COPY OF THE BOOK

Lizann is giving away a free copy of her new book, Open When, Letters of Encouragement for Military Spouses to someone in the MilSpouse Mastermind community.

To enter, you can:

1. Grab a screenshot and share the MilSpouse Mastermind Show in your social media feed or stories and tag @milspousemastermind
2. Find the IG giveaway post on @milspousemastermind and TAG a friend in the comments who might also like this giveaway.

3. Leave a review on Apple Podcasts (worth 5 entries!)

Contest ends October 25 at 11PM EST.

!!!! JOIN THE MILSPOUSE PURPOSE PLAYBOOK LAUNCH TEAM !!!!

The course goes live NOVEMBER 1, but it is now available for PRE-ORDER!!

JOIN HERE

Questions? Email Christine@milspousemastermind.com

LINKS

PREORDER MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

36. Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting The Best Version of You As a Military Spouse (And What To Do About It)

Sun, 10 Oct 2021 18:00:00 -0500

Wondering why life feels out of balance? Trying to figure out what need to change? Tired of not showing up as your best self? Here's what's really wrong!

Do you sometimes feel like your life is one never-ending hamster wheel?

I mean, we all have good days. And we all have bad days. But when you look at where you are in life today, how do you feel? Do you feel stuck in the cycle of stress, exhaustion and overwhelm? Or are you living in the cycle of feeling filled, fueled and full of joy?

There will always be demands on our time and energy that lead us to get overwhelmed from time to time, but when we spend the majority of our time feeling stressed out, pulled in too many directions and overwhelmed with life…well that’s not really thriving. And to be honest, when that happens, no one is going to get the best version of us.

In this episode we discuss 3 FUNDAMENTAL NEEDS that must be present in our life if we want to break the cycle of stress, exhaustion and overwhelm.

These three things are absolutely necessary if we want to thrive as military spouses and craft lives with purpose.

So let’s talk about what they are and how we can incorporate them in our daily lives.

XO,

Christine

P.S. MilSpouse Purpose Playbook is only a few weeks away from launching!! I’m so excited to get this course into your hands. This is your step-by-step guide to getting unstuck and pursuing a life of meaning and purpose regardless of your current circumstances or season of life! Join The Waitlist!

MENTIONS

LINKS

GET ON THE WAITLIST! MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

35. Murphy‘s Law of Deployment (and TDYs): How to Keep SHOWING UP when Military Life Throws You Curveballs

Sun, 03 Oct 2021 18:00:00 -0500

Have you ever thought to yourself, “When my active duty spouse is gone, I’ll get all these things accomplished?” And then Murphy’s Law of Deployment happens.

The car breaks down. The kids get sick. The air conditioner stops working. If your spouse is gone, that’s inevitably when something goes wrong.

But while we may be more acutely aware of this phenomenon, the truth is there are things that will always get in the way of us pursuing our goals. Any time we try to make a positive change, we will face obstacles.

It’s called resistance. And it’s the reason why most new years’ resolutions are never kept. Why most dreams simply stay dreams.

In today’s episode, we unpack what resistance is, why we face it, and we discuss 3 specific strategies to keep us moving forward despite the obstacles in our way!

P.S. MilSpouse Purpose Playbook is almost here!! I’m so excited to get this into your hands. This is your step-by-step guide to getting unstuck and pursuing a life of meaning and purpose regardless of your current circumstances or season of life! Join The Waitlist!

MENTIONS

LINKS

GET ON THE WAITLIST! MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

34. Dust Off Those Old DREAMS and Revive a VISION for Your Life! 5 Secrets to Get UNSTUCK as a MilSpouse.

Sun, 26 Sep 2021 18:00:00 -0500

At some point in your life, you had dreams, goals and passions on your heart. You had things you wanted to do, see, be, experience. But then life happened. Deployments. PCS moves. Military life. Circumstances got in the way. And those dreams got pushed to the back shelf, or even buried.

But here’s the problem: the longer those dreams sit there, the more they fade into your memory. And the more you forget what those dreams were, what lights you up, and what you have to offer the world. Your dreams matter.

When you stop dreaming, when you don’t have a vision for what’s possible and a direction that you want to go in, you end up just existing through life, and you fail to truly live.

Your dreams are clues to your great gift…and how to live a life of purpose and fulfillment. Yes, even as a military spouse. In today’s episode we’re going to talk about your dreams, goals and passions and learn five tactical steps you can take to start reclaiming your life and dreams!

Let’s do it!

Christine

P.S. MilSpouse Purpose Playbook is coming!! I’m so excited to get this into your hands. This is your step-by-step guide to getting unstuck and pursuing a life of meaning and purpose regardless of your current circumstances or season of life!

Get on the waitlist to be the first to know when the course is live (and get an exclusive bonus)! Join The Waitlist!

LINKS

GET ON THE WAITLIST! MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

33. Ready to Change Your Life as a MilSpouse??? Stop Asking, ”What Should I Do?” Ask This Instead.

Sun, 19 Sep 2021 18:00:00 -0500

Like so many of us, I grew up with my identity tied to what I did. I had grand plans of climbing the career ladder and chasing big dreams. But then I became a military spouse. And then a military spouse AND mama.

And all of the sudden I felt lost. How could I prioritize and be present for our family AND still pursue my own dreams? Was it still possible? What should I be DOING??

I was asking the wrong question.

Sure, there was something I needed to do. A contribution that was mine to make. My own unique purpose. But I couldn’t start there. And neither can you.

In this week’s episode, I’m going to walk you through my transformation and talk about the question we all need to start with if we truly want to live a life of purpose.

I’ll share why this is great news for military spouses and how it can lead us to greater clarity, peace, freedom and confidence in how we live our lives.

Christine
P.S. The MilSpouse Purpose Playbook is coming!! This is your step-by-step guide to getting unstuck and pursuing a life of meaning and purpose regardless of your current circumstances or season of life! GET ON THE WAITLIST TO BE THE FIRST TO KNOW WHEN THE COURSE IS LIVE (PLUS RECEIVE AN EXCLUSIVE BONUS)

LINKS

GET ON THE WAITLIST! MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Imperfect Courage: Leaving Comfort and Going Scared by Jessica Honegger

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

32. The NON-NEGOTIABLE FIRST STEP to Finding Purpose and Fulfillment as a Military Spouse

Sun, 12 Sep 2021 18:00:00 -0500

I know what it’s like to put your dreams on hold, but then lose your way. To feel purposeless. To know you’re not thriving, but not know what to do about it. To throw spaghetti at the wall trying to figure it all out.

I spent years researching how to get unstuck, and purpose a life of purpose as a military spouse. To not feel like I had to choose between my spouse’s dreams and my own.

The truth is that YES, it’s possible to chase your dreams and live a life of purpose as a military spouse!! It’s possible to live filled, fueled and full of joy. It’s possible to walk in confidence, and trade frustration for fulfillment and isolation for a life of impact.

BUT none of that can happen unless and until we get the first things first.

Today we’re talking about the FIRST STEP to finding purpose and fulfillment as a military spouse.

The journey begins here and it’s available to YOU!

Are you ready????

P.S. The MilSpouse Purpose Playbook is coming!! This is your step-by-step guide to getting unstuck and pursuing a life of meaning and purpose regardless of your current circumstances or season of life!

MENTIONS

LINKS

GET ON THE WAITLIST! MilSpouse Purpose Playbook -> https://milspousemastermind.com/clarity

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

MENTIONS
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

31. “Will You Be My Emergency Contact?” 4 Tips To Make New Friends & Find Your Tribe As a Military Spouse (PLUS The TRUTH about Spouses‘ Clubs)

Sun, 05 Sep 2021 18:00:00 -0500

As summer comes to a close, so many of us have either moved to a new location or have had dear friends move away (myself included). And with that physical separation, often comes a sense of loneliness.

And, if we aren’t intentional about making new friends, it can lead us to a place of isolation. And isolation will negatively affect our health, our well-being, and our ability to thrive and pursue lives of purpose as military spouses.

Part of MilSpouse life is saying “see you later” to good friends and saying “Will you be my emergency contact?” to people you have just met.

When I think back to being a young military spouse, there was so much that I didn’t know. And I think one thing I underestimated was how hard it can be to make new friends in a new location. And how vital it is to our mental and emotional health!

So today I want to chat specifically about why finding your tribe matters, how to combat feelings of isolation, and four things you can do today to meet new people and find your tribe (even if you’re an introvert).

Friend, we are better together. We become the best version of ourselves in community. We grow in community. We do more and achieve more and become more in community. And when we go together, we make a difference and we change the world!

So let’s talk about how to pursue friendship as military spouses!

P.S. If you are looking for a virtual tribe of military spouses seeking to live with more meaning and purpose in life, head over to our free MilSpouse Mastermind Facebook group and join the conversation!

LINKS

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

MFLAC (Military And Family Life Counseling)

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

30. BONUS: Military Families, Mental Health & Making Sense of Afghanistan: One Military Spouse‘s Perspective

Wed, 01 Sep 2021 18:00:00 -0500

Welcome to a bonus episode of the Military Spouse Mastermind Show.

Over the last couple of weeks I've struggled to process all of my feelings and emotions about the mass evacuations from Afghanistan, the loss of 13 service members, and the end of America's longest war.

I'm sure many of you have struggled with a mix of complex emotions as well. So today I'm sharing my thoughts on Afghanistan, our mental health and our amazing military community in hopes that it helps you process through your own thoughts. As always, we are better together!

MENTIONS

The Me You Can’t See Documentary: https://tv.apple.com/us/show/the-me-you-cant-see/umc.cmc.4amwght1qtt8ioilwr0mgnf6d

RESOURCES

CONTRIBUTE

LINKS

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

29. Feeling Homesick? Home Is Where The Military Sends Us, Part 2: How To Create "Home" Wherever You Live

Sun, 29 Aug 2021 18:00:00 -0500

Hey friend,

"Loving where we live matters, even when we move a lot. Maybe especially when we move a lot." - Melody Warnick, This is Where You Belong

Where is home for you? And, perhaps more importantly, WHAT makes it home?

It might be because you grew up in a particular location. Or because that’s where your extended family lives.

But home is more than just a location. And It's more than the styling tips we follow to make our space visually appealing. Home itself is a feeling.

Last week we began a two-part series on turning a house into a home. We discussed how to make your space visually look and feel like home (without spending a bunch and time and money). On this week’s show, we’re talking about the intangible things that create “home.”

We dive into the rituals, traditions and actions you can take to create a sense of home, regardless of where you live and why it matters. And I give you three ways you can start being more intentional with the space you currently call home.

If you’re ready to love where you live, give this episode a listen!

LINKS

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Kayla Maltese Photography

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

28. Home Is Where The Military Sends Us, Part 1: Affordable Home Decor Hacks & How To Turn Your Rental House into a Home (Yes, Even 1950s Military Housing!)

Sun, 22 Aug 2021 18:05:00 -0500

Hey friend,
I’ve seen it happen many times. You know you’ll only be stationed somewhere for a short amount of time. So you rationalize that you don’t need to take the time to make your space feel like home.

But then it really doesn’t feel like your space at all. It feels like you’re living in someone else’s home. Or worse, like you're not actually at home at all. You grow frustrated with the space. And eventually it begins to affect how you feel not only about the house that you live in, but also the location you’re at, and the people you live with. You wind up restless, unsettled and longing for something different.

What if instead you took the time to hang the pictures on the wall? Just doing a few simple things to make your space feel like home can make a world of difference for how you feel about an entire assignment…and it can ultimately affect your mood, your satisfaction and how you relate to others.

This week we’re beginning a two-part series on how to create a sense of home. Part one is all about how to visually make a space look and feel like home. What practical things you can do to create a space that is visually appealing (without spending a bunch of time and money)…a space that makes you feel at home.

If you’re ready to make your current space feel more like home, then give this episode a listen!

MENTIONS

The Life-Changing Magic of Tidying Up by Marie Kondo

Picture Hanging Hooks

LINKS

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Jessie@simplyresilient.net

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

27. A Deployment, a Podcast, and a Dinner Party: Uncovering Clues to a Life of Purpose Bigger & Better Than You Dreamed with National Guard Spouse & Mom of Six Jessie Ellertson

Sun, 15 Aug 2021 18:00:00 -0500

How could your life look different, even if none of your circumstances changed?

Today’s conversation is with Jessie Ellertson, a National Guard spouse, mom of six, and life coach for military wives. Jessie shares her story of how a deployment, a podcast, and a dinner party led her to pursuing her purpose and doing the thing that lights her up – helping military wives navigate seasons of separation from their spouse due to deployments or trainings.

She talks about the power of shifting your thinking and what is possible when you reframe your thoughts. She also provides some really practical tips for how we can strengthen our marriages and maintain connect with our spouses when they are deployed or away from home.

If you have struggled with how your life currently looks and you feel like you’re not thriving, give this episode a listen!

Connect With Jessie:

Simply Resilient

Simply Resilient Podcast

Mentions:

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John Gottman

Links:

START HERE! Learn how to stop feeling pulled in all direction & prioritize what matters most -> https://milspousemastermind.com/values

CONNECT: Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

FREE LIFE ASSESSMENT: Assess which areas of your life are out of balance -> https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> hello@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

26. Feeling Stuck? Frustrated by Military Life? The 5-Minute Habit That TRANSFORMED My Life as a Military Wife (And Will Transform Yours)

Sun, 08 Aug 2021 18:00:00 -0500

Hi Friend,

Four years ago I felt stuck in a life I didn’t choose. I felt pulled in all directions. I didn’t love how I was showing up for my husband or my kids. I just desperately wanted to feel in control of my life and the direction it was headed.

Four years ago I started a simple daily habit that has transformed my life. No, it didn’t solve all my problems. But it did transform my outlook and the way I look at life. It impacted my relationships. It helped my mindset and resiliency. And it led me to do what I do today.

And friend, I want the same transformation for you. So today I’m breaking down this simple practice so that you too can start a journey of transforming your life in under five minutes a day.

Let’s do it!

25. MilSpo Prioritization Playbook, Part 2: The #1 TOOL YOU NEED to Prioritize Your Time & Schedule (BONUS: IT'S FREE!)

Sun, 01 Aug 2021 18:01:00 -0500

Hey friend,
Are you ready to take back your time and your schedule? Well today, we’re talking about the #1 tool you need to prioritize your time and your schedule. And it’s probably not what you think.

This tool will help you get started on a journey to clarifying what you want in life, knowing how to make a contribution and pursue a dream without sacrificing your well-being and what matters most to you, and then figuring out how to take the steps to move forward on your journey to purpose, meaning and fulfillment.

We’re going to dive into what this tool is and how you can use it today.

Because spoiler alert: The more you align what you do with what you say you value, the more satisfaction and fulfillment you will feel in life. The more that you will show up authentically as yourself and the more than you will move towards who you want to be.

Are you ready to get started? Let's go!

LINKS

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

24. MilSpo Prioritization Playbook, Part 1: How To Create more TIME and Do Less BETTER

Sun, 25 Jul 2021 18:00:00 -0500

Do you wish there were more hours in a day? Do you find yourself dreaming of what you could accomplish if you just had one extra hour? Or maybe an extra hour of sleep? Me too. ;)

Do you sometimes wonder if there’s a secret productivity hack you haven’t discovered yet? Maybe you just need to be more organized? Or maybe you should just accept that you’ll always feel behind on life?

Today we’re talking about how to break out of the cycle of over-commitment, create more time and actually do less BETTER. Spoiler alert, it comes down to prioritizing what matters most. (I know, you really wanted me to find you that extra hour in the day).

Let’s talk about what we need to prioritize, why it’s crucial to our health and wellbeing, and how to get started today!

LINKS

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

23. Legit Work From Home Business or Money Pit? Is Network Marketing the Right Fit For You As a Military Spouse?? with Michelle Castro

Sun, 18 Jul 2021 18:00:00 -0500

How many times have you asked about work from home jobs as a military spouse, only to hear, “Girl, join my team!"?

Most of us as military spouses have friends who are a part of some network marketing, direct sales or MLM company, and many of us have joined or at least entertained the idea of joining a company because we’d love to bring in some extra income without sacrificing flexibility and time freedom.

But can network marketing actually be a reliable source of income? Or will you end up just wasting a lot of money, time and effort trying to make it work for you?

This week I chat with Michelle Castro of the Growth Against The Grain podcast about how to know if a network marketing opportunity is a waste of time or something you should seriously consider as a military spouse.

We talk about whether all companies are created equal, things to look at before you join a company, what to do when your friend wants you to join her company, and how to avoid being on social media 24/7 to build a business.

If you are currently in the network marketing space or you have ever considered joining a network marketing or direct sales company to bring in extra income, this episode is for you!

P.S. TODAY IS THE LAST DAY TO ENTER THE GIVEAWAY

We’re giving away a free copy of the new book “What If I Name Her Grace?” By Chrissie Kenaston.

It details one military spouse’s journey to trading guilt for God’s grace. Do you find yourself easily frustrated? Does anxiety control your thoughts and you can’t seem to figure out how to “give it to God?” Then Chrissie‘s journey will speak to your heart!

All You have to do is join the FREE MilSpouse Mastermind FB Community: https://milspousemastermind.com/community

And you’ll receive five bonus entries when you leave a review of the show on iTunes: ttps://milspousemastermind.com/show

LINKS

Connect With Michelle

Instagram: @hey.its.michellecastro

Facebook Group: https://bit.ly/networkmarketingmamas

Podcast: Growth Against The Grain

Join the Free MilSpouse Mastermind FB Community & BE ENTERED TO WIN->
https://milspousemastermind.com/community

Free Download: Loving Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Or you’ll receive five bonus entries when you leave a review of the show on Itunes!

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

BONUS: Checklists, Binders, & Labels, Oh My! My #1 PCS Tip for Your Military Move (That No One Is Talking About)

Thu, 15 Jul 2021 11:00:00 -0500

This summer has been a very difficult PCS season for so many military families. I’ve seen many military spouses stressed out over stuff and belongings and housing issues (and for good reason).

For new military spouses or those who have not moved in a long time, it’s easy to get caught up in trying to plan and execute the perfect PCS. Or at least minimize the number of things that will go wrong.

There is nothing wrong with properly planning for a PCS. But sometimes we get so focused taking care of our stuff, that we forget to take care of the most important thing – ourselves.

PCSing is a high stress event. And I don’t think there are enough people talking about how we can better prepare ourselves mentally and emotionally for the process. Stuff is replaceable. You, my friend, are not!

I’m popping in with a bonus episode this week and sharing my story of PCS health issues, in hopes that it reminds you to make sure you are taking care of yourself and your family this PCS Season.

I hope it blesses you!

Feel free to share this message with a friend who is moving.

P.S.

Don’t forget to enter our free giveaway to win a copy of Chrissie Keneston’s brand new book, What if I Name Her Grace?

You can enter simply by joining the free MilSpouse Mastermind FB Community.

P.P.S.

You can hear my kids in the background on part of the episode. But I felt like sharing this message was more important than waiting until I had a quiet time set aside to record it.

LINKS

Episode 10: Preparing for a PCS: How A Major Life Event Can Knock You Off Your Game (If you let It) -> https://podcasts.apple.com/us/podcast/preparing-for-pcs-how-major-life-event-can-knock-you/id1555191004?i=1000517667391

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Loving Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> http://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Are You Thriving or Just Surviving as a Military Spouse? How to Practically Own Your Day So it Doesn’t Own You

Sun, 11 Jul 2021 18:00:00 -0500

Do you ever find yourself feeling like you never quite got on top of your day? Your productivity was off, your focus was off, your emotions were off. You think to yourself, “Maybe tomorrow will be better.” But will it really?

What if I told you there was one thing you could do to ensure that you were starting the day off on the right foot? To own your day before it owns you.

What if I told you this one thing didn’t cost you anything, but could completely transform your day, your week, and, in my opinion, your life?

In today’s episode, we’re digging into what this one thing is and how you can start implementing it in your life today.

Whether you are a stay-at-home parent, a work-at-home military spouse, or you have a normal 8-5 job, this one thing will work for you!

P.S.

Don’t forget to enter our free giveaway to win a copy of Chrissie Keneston’s brand new book, What if I Name Her Grace?

You can enter simply by joining the free MilSpouse Mastermind FB Community here.

Or you’ll receive five bonus entries when you leave a review of the show on Itunes!

LINKS

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Loving Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1623109874&sr=8-2

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Strengthen Your Military Marriage, Motherhood, Friendships & Build RESILIENCY With This Simple (Yet Overlooked) Hack

Sun, 04 Jul 2021 18:08:00 -0500

What if I told you there was one thing you could do today (and every day) to strengthen your military marriage, your relationship with your kids, your friendships and your resiliency? And what if I told you that one thing was super simple to do. So simple, that we often overlook it.

A simple hack that is incredibly valuable to actually help us create the life we want and become the people we want to be.

Today we’re diving into what this skill is and how you can be more intentional about implementing it each and every day!

LINKS

Military Spouse Resiliency Toolkit -> http://spousert.wpengine.com

Seven Principles for Making Marriage Work by John Gottman ->

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: How To Stop Feeling Pulled in All Directions & Prioritize What Matters Most -> https://milspousemastermind.com/values

Free Download: Assess Which Areas of Your Life Are Out Of Balance -> https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Feeling Pulled in All Directions? 4 HACKS to Finding More Balance as a MILSPOUSE

Sun, 27 Jun 2021 18:02:00 -0500

Juggling a job or business, volunteer work, kids and military life is hard. Maybe you’re trying to do it all and you’re feeling overwhelmed and pulled in all directions. Or maybe you’ve taken a step back to make life a little less crazy for your family, but now you’re aware that something is missing and you aren’t feeling fulfilled. Or maybe you’re rocking it in your career and with your family, but you’ve realized that you really don’t have any friends at your current duty station and that's left you feeling disconnected.

Whatever life looks and feels like for you right now, I want you to know that you can pursue a life of meaning and purpose today without sacrificing your health and sanity. But it all comes down to finding balance. In today’s episode, we’re going to talk about some of the myths regarding balance. What does finding balance actually look like? And I'll give you four hacks to help you live with less overwhelm and find balance in your current season of military life.

You ready? Let's go!

LINKS

High Performance Habits by Brendon Burchard -> https://www.amazon.com/High-Performance-Habits

Free Download: How To Stop Feeling Pulled in All Directions & Prioritize What Matters Most -> https://milspousemastermind.com/values

Free Download: Assess Which Areas of Your Life Are Out Of Balance -> https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Do You Struggle to Get Dinner on the Table When Your Active Duty Spouse is Gone?? Here's the Secret!

Sun, 20 Jun 2021 18:00:00 -0500

Before having kids, I enjoyed preparing healthy meals for my husband and I. But then came working full time and a toddler and being pregnant and my husband being deployed...and dinner became the time of day I dreaded. Often it looked more like bowls of cereal or a frozen skillet meal I could heat up in 10 minutes. Healthy, balanced meals went out the window.

Until I made this GAME-CHANGING discovery! Freezer meals. Seriously.

While freezer meals might sound like a lot of work, the time, money, hassle and energy they will save you makes them totally worth it! (Especially when your active duty spouse is deployed, you have littles at home, or you’re running to activities every night of the week).

In the last few years, I’ve made hundreds of freezer meals. In this week’s episode, I’m taking the mystery and overwhelm out of making freezer meals. I break down the process into easy-to-follow steps and give you my top seven tips to simplify and streamline the process.

And to help get you started, I created a free easy freezer meal quick-start guide just for you. Freezer meals have made my weekday evenings a little less stressful and I believe they will do the same for you!

LINKS

The MilSpouse Mastermind Easy Freezer Meal Guide -> https://milspousemastermind.com/easyfreezermeals/

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Reclaiming Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

How to Pursue Your Dreams as a Military Spouse. 5 TRUTHS You Need to Know!

Sun, 13 Jun 2021 18:00:00 -0500

All of us have dreams we want to bring to life. Sure, we may have buried our dreams, but they still exist inside of us. And once we identify what that dream is, we have a choice to make.

Will we keep dreaming the dream, or will we take steps to bring the dream to life? Are we willing to step out in courage and pursue our dreams? What about the additional challenges to pursuing our dreams as military spouses?

In this episode, we dig into 5 truths about pursuing a dream as a military spouse. What does it look like to actually live the dream and what tools do you need to help you navigate the journey from dream to execution?

If you are feeling stuck and unsure of what it looks like to practically pursue a dream as a military spouse, this is the episode for you!

LINKS

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Ep 9: The 7-part Framework to Build a Life You Love (regardless of your circumstances) -> https://podcasts.apple.com/us/podcast/7-part-framework-to-build-life-you-love-as-military/id1555191004?i=1000516703367

Ep 15: THE ONE THING keeping you stuck in life and business (It's Probably Not What You Think) -> https://podcasts.apple.com/us/podcast/one-thing-keeping-you-stuck-in-life-business-its-probably/id1555191004?i=1000522860436

Ep 17: Finding Fulfillment as a Military Wife, in Motherhood, and in Using Your Story to Impact the World for Good with Chrissie Kenaston -> https://podcasts.apple.com/us/podcast/finding-fulfillment-as-military-wife-in-motherhood/id1555191004?i=1000524426838

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Learn how to stop feeling pulled in all direction & prioritize what matters most -> https://milspousemastermind.com/values

Free Download: Assess which areas of your life are out of balance -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Finding Fulfillment as a Military Wife, in Motherhood, and in Using Your Story to Impact the World for Good with Chrissie Kenaston

Sun, 06 Jun 2021 18:00:00 -0500

Living with purpose will look difference in each and every season of our lives. Today we sit down with Chrissie Kenaston, a military wife, mom of three, business owner, volunteer, and author of the new book, What if I Name Her Grace.

We chat about her journey to finding fulfillment, purpose, and pursing her dreams as a new military spouse, a mom of young kids, and in creating income and impact.

If you have felt frustrated or unfulfilled in your current season of life, or you’re wondering if your story really matters, you will be refreshed and encouraged by this episode.

Chrissie’s book, What If I Name Her Grace, is an honest and transformative tale of exchanging #momguilt for God's grace in the trenches of early marriage and motherhood. It is currently available via Kindle or for preorder on Amazon and Barnes and Noble, and will be available June 29.

LINKS

Get to Know Chrissie:

Instagram -> @ChrissieKenaston
Website -> https://www.chrissiekenaston.com/
Facebook -> https://www.facebook.com/chrissiekenaston.author

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Episode 9 -> https://podcasts.apple.com/us/podcast/7-part-framework-to-build-life-you-love-as-military/id1555191004?i=1000516703367

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

We Got Orders to WHERE?? 4 Keys to Make the Most of a Military Duty Station You Don’t Love

Sun, 30 May 2021 18:00:00 -0500

As a relatively new military wife, my worst nightmare came true. My active duty husband received orders to a new duty station, an assignment that I most definitely DID NOT want. I cried when we got the news.

And yet, some of my most favorite memories and pivotal growth moments came out of that assignment. I am who I am today because of that location.

This week we’re digging into the topic of getting orders to a location you aren’t excited about. I’m giving you four practical tips to make the most of a new duty station as a military spouse, regardless of where it’s located. It is possible to not only survive, but thrive (even if you’re hours away from the closest Target)! So let’s talk about how we do it.

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

The ONE THING Keeping You Stuck in Life and Business (And It's Probably Not What You Think)

Sun, 23 May 2021 21:39:00 -0500

Today we’re digging into something that we all NEED, but most of us fail to prioritize. We make this one thing a nice-to-have and the first-to-go. We make it the reward for having worked hard and accomplishing our goals, rather than the other way around.

But, if we truly want to live a life of impact, without sacrificing what matters most, then we need to shift the way we think about this one thing: REST.

So let’s chat about why rest matters, why we struggle to prioritize it, and how we can practically move towards incorporating rest in our lives (even with young kids).

If you’re ready to pursue your life and dreams from a place of health and wholeness, rather than from a place of striving, then this episode is for you!

Books:

Can’t Even: How Millennials Became the Burnout Generation by Anne Helen Petersen

The Ruthless Elimination of Hurry by John Mark Comer

Feeling CONFUSED And DIRECTIONLESS??? It's time to get some CLARITY! Here's How to Uncover Your "Thing"

Sun, 16 May 2021 18:00:00 -0500

You my friend were made for more. And yet so often we aren’t sure what “more” actually means. We feel like something is lacking, like we need a purpose outside of life as a military wife and mom.

But how do we figure out what that is? And how do we pursue our own thing when we’re trying to hold down the home front, take care of the kiddos and manage the unpredictability of military life?

We want to know if it’s really possible to pursue a life of purpose, joy and impact TODAY (without adding to the stress and anxiety we already feel).

This week is the final episode of a three-part series all about finding life purpose as a military spouse. We defined what a purpose and calling is and busted several common myths about living a life of purpose. We discussed how you as a military spouse can move toward greater clarity on your calling regardless of your circumstances.

Today we cover three ways to start getting greater clarity on what lights you up and impacts the world for good. Which questions should you be asking and what should you be looking for??

If you’ve felt stuck in your role as a military spouse or in an unfulfilling job, and you dream of life being different, this is the series for you.

It’s time to shine a light on how we can practically pursue purpose as military spouses!

Purpose Myth Busters: How to Pursue Purpose and get UNSTUCK as a Military Spouse, Part 2

Sun, 09 May 2021 18:00:00 -0500

But how do we figure out what that is? And how do we pursue our own thing when we’re trying to hold down the home front, take care of the kiddos and manage the unpredictability of military life?

We want to know if it’s really possible to pursue a life of purpose, joy and impact TODAY (without adding to the stress and anxiety we already feel).

Last week started a three-part series all about finding life purpose as a military spouse. We defined what a purpose and calling is and busted several common myths about living a life of purpose.

Today we’re digging into the ten phases of pursuing purpose and how you as a military spouse can move toward greater clarity on your calling regardless of your circumstances!

If you’ve felt stuck in your role as a military spouse or in an unfulfilling job, and you dream of life being different, this is the series for you.

It’s time to shine a light on how we can practically pursue purpose as military spouses!

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are keeping you out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

BONUS: MilSpouse Appreciation Day. I Don't Know Who Needs to Hear This, BUT...

Thu, 06 May 2021 18:00:00 -0500

Welcome to a bonus episode of the MilSpouse Mastermind Show!

Today is Military Spouse Appreciation Day. While this day occurs every year, this year feels even more important.

We’ve all been through a lot in the last year. More stress, more anxiety, more isolation, more uncertainty, more confusion, more loneliness. And so today we just take time to acknowledge all that you, as military spouses, have sacrificed and the contributions you make to the military family unit. We take a moment to reflect on the past and offer hope for a brighter tomorrow.

My hope is that this message both resonates with you and refreshes your soul. Happy Military Spouse Appreciation Day to all my fellow military spouses!

A Prayer For Military Spouses -> https://kristenstrong.com/a-prayer-for-military-spouses/

Kristen Strong Instagram -> @kristenstrong

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are keeping you out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Purpose Myth Busters: How To Discover Purpose as a Military Spouse, Part 1

Sun, 02 May 2021 18:00:00 -0500

You, my friend, were made for more. And yet so often we aren’t sure what “more” actually means. We feel like something is lacking, like we need a purpose outside of life as a military wife and mom.

But how do we figure out what that is? And how do we pursue our own thing when we’re trying to hold down the home front, take care of the kiddos and manage the unpredictability of military life?

Is it really possible to pursue a life of purpose, joy and impact TODAY (without adding to the stress and anxiety we already feel)?

Today, we’re beginning a three-part series all about finding life purpose as a military spouse. We’ll cover what a life purpose or calling is (and is not), how we move toward it regardless of our circumstances, and how the heck we figure out what our "thing" actually is.

If you’ve felt stuck in your role as a military spouse or in an unfulfilling job, and you dream of life being different, this is the series for you.

It’s time to shine a light on how we can practically pursue purpose as military spouses!

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are keeping you out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

https://www.linkedin.com/in/mary-elaine-baker/

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Finding Time Freedom & Flexibility: How A Work From Home Job Changed Everything For Mary Elaine Baker

Sun, 25 Apr 2021 18:00:00 -0500

Trying to navigate a career as a military spouse is tough! But having your own thing is possible! In today’s episode, we chat with Mary Elaine Baker, a military spouse veteran who chose to leave her teaching career for a better work-life balance. She became a virtual assistant and eventually created VAUSA, a company that connects military spouses with virtual job opportunities.

We talk about her journey from brand new military wife and mom to now living a life that allows her time freedom and flexibility, while pursuing a mission that she is passionate about. Mary Elaine shares about the joys and challenges of starting your own business as a military spouse and what it looks like to pursue a dream, while still navigating military life and dealing with frequent deployments. We talk about work-life balance as a military spouse, finding your own identity, communicating with your active duty military member, the importance of knowing your why, work from home jobs for military spouses, and the skills you need to become the person you want to be.

You’ll walk away from this episode feeling both encouraged and inspired to chase your own dreams and find something that you can take with you wherever you go!

Learn More about HireVAUSA -> https://hirevausa.com

Connect with Mary Elaine Baker ->maryelaine@hirevausa.com

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are keeping you out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

Preparing for a PCS? How A Major Life Event Can Knock You Off Your Game (But Only If You Let It)

Sun, 18 Apr 2021 18:00:00 -0500

For many of us, the often-dreaded PCS (permanent change of station) season is almost here!

Regardless of whether it’s time to move to a new duty station or not, all of us have major life events that occur.

And it’s easy for these major life events to knock us off our game and derail us from our dreams. We find ourselves feeling stressed, overwhelmed and so far from our goals.

Today we’re diving five things you can do to keep a PCS, deployment, new baby or any other major life event from totally derailing you from your goals and dreams. Learn how to plan for and navigate a PCS with more peace and less overwhelm!

Regardless of whether you are moving to a new duty station, your active-duty spouse is deploying, you’re prepping for a new baby, or you're just trying to stay focused on what matters, here are five tips to keep a major life event from totally derailing your goals and dreams.

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life keeping you off balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the MilSpouse Mastermind FB Community -> https://milspousemastermind.com/community

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google -> https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

The 7-Part Framework To Build A Life You Love As A Military Spouse (Regardless Of Your Circumstances)

Sun, 11 Apr 2021 18:00:00 -0500

Have you ever blamed your lack of satisfaction with life on your circumstances? I think we could all answer with a resounding YES!

Tough love alert: It’s much easier to talk about how we’re unhappy with the way things are and much more difficult to actually go about building a life we love when OUR CIRCUMSTANCES DON’T CHANGE.

Too often we equate having a life we love with having the right home, living in the right location, having the right job, etc.

Today we’re taking an honest look at the question, “What do you do when the life you’re living doesn’t look like the life you want?”

I’m giving you a seven-part framework that you can use to pursue a life of greater joy, purpose and impact TODAY.

A life that lights you up and brings life to those around you. A life that leads you closer to who you were meant to be.

A life you truly love.

If you’re ready to live an authentic life that aligns more of WHAT you do with WHO you are, then listen in!

Free Values Assessment (Learn How to Prioritize What Matters Most) -> https://milspousemastermind.com/values

Growth Wheel (Assess Which Areas of Life Are Out of Balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

In Search of a New Normal: How to Overcome Overwhelm and Create Margin for What Matters

Sun, 04 Apr 2021 18:00:00 -0500

For some of us, the end of the pandemic lifestyle is in sight. Or at least, the end of doing nothing. Events and activities are once again being added to our calendars.

YES, we are all craving a sense of normalcy. We long for life to feel familiar again. BUT. Do we REALLY want to return to what our lives looked like pre-pandemic??

In today’s episode, we dive into want we really our lives and our schedules to look like. How do we avoid living in a state of perpetual exhaustion and overwhelm?? How can we create margin for what matters to us??

Let’s figure out what we WANT our new normal to be and OWN our schedules BEFORE they OWN us!!!

Free Growth Wheel Life Assessment -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

Which Season Are You In? Is It Time To Make A Shift??

Sun, 28 Mar 2021 18:00:00 -0500

Do you ever feel like you are wasting your life? Does each day feel like groundhog day? Do you feel lost in the mundaneness of life? Well, then this episode is FOR YOU!

In today’s episode, we go DEEP into the concept of seasons of life. Learn the benefits and challenges to each season, so you can identify which season you are currently in and how you can make the most of it!

This episode will remind you that what you do TODAY matters No season lasts forever, but you can make the most of whatever season you find yourself in!

Free Growth Wheel Life Assessment -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

6. Do You Have A Mentor? Do You Need One? How Do You Find One?

Sun, 21 Mar 2021 18:00:00 -0500

Today we’re talking all things MENTORSHIP. We know that people that have mentors are more likely grow and develop skills more quickly, achieve more, and, in turn, mentor others.

But what if you don’t have a mentor? What if no one is intentionally pouring into you? Should you go in search of one? How does one actually find one?

Let’s learn how you can get the benefits of mentorship EVEN IF you feel like no one is actually giving you guidance!

I’ll show you how to create your own ACCIDENTAL APPRENTICESHIP!

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

The Accidental Stay-At-Home Mom: My Story and Search for Purpose

Wed, 17 Mar 2021 23:00:00 -0500

Some people dream of becoming a stay-at-home mom. I did not. And yet, after three babies and four moves in four years, that's exactly where I found myself.

Today we're answering the question, "What do we do when the life we end up living doesn't look like the life we had planned?"

So many of us have found ourselves in a season or situation that we didn't look for or want. But what we do in response to that situation matters. And sometimes that's easier said than done.

My hope is that through my story, you will begin to see that we ALL have the power to turn our lives into significant stories when we begin to see our difficulties as opportunities.

So let's have some honest talk about how life as a military spouse and mom can be challenging, and how we can get ourselves out of a story we didn't want and start writing a better one!

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

Have You Already Given Up On Your Goals? 3 Keys to Create Change That Lasts.

Sun, 14 Mar 2021 17:00:00 -0500

On January 1, most of us were more than ready to say good riddance to 2020! We had great intentions for a new year full of new possibilities. You may have made some really great resolutions or set an intention for a word of the year.

But it’s now time for a check in. How are you doing at pursuing those goals? Have you already given up?

Let’s take a moment to reflect on how we’re doing at moving toward our goals, what we need to do differently, and how we can make changes that actually stick!

Full episodes, blog posts and more -> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

3. Tired of Being “Just” A Dependent? Finding Fulfillment as a Military Spouse Starts Here. This one is a GAME-CHANGER!

Sun, 07 Mar 2021 23:02:00 -0600

Do you find yourself feeling stuck? Directionless? Or even a little confused about what you’re supposed to do with your life? Do you long to do something more, but you’re not sure how to balance your own dreams and passions with the unpredictability of the military lifestyle?

Welcome to the club!

I struggled with this for the longest time until I had this GAME-CHANGING realization.

There is ONE SIMPLE SHIFT you need to make in your life. It’s a shift that could completely change the way you view your life, give you the clarity you need, and empower you to create the life of your dreams!

This is THE FOUNDATION for the life you long for. And we’re going to talk all about it in today’s show.

Episode show notes, blog posts and more-> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

2. It’s Time to Reclaim Your LIFE and DREAMS! Five BELIEFS to Unlock a Life of Impact.

Sun, 07 Mar 2021 23:01:00 -0600

A life of adventure, fulfillment, connection and opportunity is waiting for YOU! And it comes when we let go of the idea that our circumstances determine our happiness and contentment.

You can live a life of fulfillment and meaning…regardless of where you are stationed or if your spouse is currently deployed.

You don’t have to wait for tomorrow to chase your dreams! So let’s dive into the five beliefs we need that will take us from where we are today to the life we long to live.

Episode show notes, blog posts and more-> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community

Instagram -> @christineh

1. A Leap of Faith: Let’s Discover Who You Are Meant to Be

Sun, 07 Mar 2021 23:00:00 -0600

You're invited to take a leap of faith with me!

In this episode we dive into the story of what led to the creation of the MilSpouse Mastermind Show. It's easy to look at someone taking a leap of faith and think "that's too big" or "that could never be me."

But a leap of faith doesn't begin with a jump. It begins with small steps in a forward motion. It begins by building a bridge.

I hope that you will find yourself in my story and take this journey with me, a journey that will lead to your next big leap of faith! Let's go!

It’s time to reclaim your life and dreams and discover who you are meant to be because we are better together and together we can change the world.

Episode show notes, blog posts and more-> https://milspousemastermind.com

MilSpouse Mastermind Community -> https://milspousemastermind.com/community