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    <title>The Bla Bla Bunker</title>
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    <description>Welcome to The Bla Bla Bunker, a podcast featuring interviews with regular people who have extraordinary stories to tell. 

The host, Almar Hilmarsson, is one of them. In 25 years he’s gone from Icelandic lawyer and airline CEO to tattooed, bearded meat enthusiast with a startup in Central Europe. On the way, he’s made plenty of stops, and cultivated a habit of running into interesting people and asking them interesting questions.

Nothing is off limits in the Bla Bla Bunker, and Almar may ask questions that most people wouldn’t dare to ask.</description>
    <pubDate>Fri, 03 May 2024 05:33:00 +0200</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Welcome to The Bla Bla Bunker, a podcast featuring interviews with regular people who have extraordinary stories to tell. 

The host, Almar Hilmarsson, is one of them. In 25 years he’s gone from Icelandic lawyer and airline CEO to tattooed, bearded meat enthusiast with a startup in Central Europe. On the way, he’s made plenty of stops, and cultivated a habit of running into interesting people and asking them interesting questions.

Nothing is off limits in the Bla Bla Bunker, and Almar may ask questions that most people wouldn’t dare to ask.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Almar Hilmarsson</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
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        <title>The Bla Bla Bunker</title>
        <link>https://almarhilmarss.podbean.com</link>
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        <height>144</height>
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    <item>
        <title>EP83 From Rated X to (S)Expert: After 5000 Women, Erik Everhard became an elite sex coach.</title>
        <itunes:title>EP83 From Rated X to (S)Expert: After 5000 Women, Erik Everhard became an elite sex coach.</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep83-from-xxx-to-expert-5000-women-later-erik-everhard-became-an-elite-sexual-coach/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep83-from-xxx-to-expert-5000-women-later-erik-everhard-became-an-elite-sexual-coach/#comments</comments>        <pubDate>Fri, 03 May 2024 05:33:00 +0200</pubDate>
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                                    <description><![CDATA[<p>On this episode of The Bla Bla Bunker I am visited by a true master of his craft.  Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!).</p>
<p> </p>
<p>We discuss Erik’s journey, how he got into the industry, how the industry changed during his time there, who gets paid more men or women, monogamy, jealousy and the misconceptions that us civilians have about the adult industry, the demonization of masculinity, and the role of porn in modern relationships and where the industry is heading in terms of AI and Robots! </p>
<p> </p>
<p>We also discuss how Erik transitioned to become an author and an elite sexual coach fo men and what he is helping them with in a modern society that is becoming more and more complex.</p>
<p>
www.everhardacademy.com</p>
<p><a href='https://twitter.com/ERIK_EVERHARD'>https://twitter.com/ERIK_EVERHARD</a></p>
<p>https://www.instagram.com/erikeverhardofficial/</p>
<p>https://www.linkedin.com/in/erikeverhard/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of The Bla Bla Bunker I am visited by a true master of his craft.  Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!).</p>
<p> </p>
<p>We discuss Erik’s journey, how he got into the industry, how the industry changed during his time there, who gets paid more men or women, monogamy, jealousy and the misconceptions that us civilians have about the adult industry, the demonization of masculinity, and the role of porn in modern relationships and where the industry is heading in terms of AI and Robots! </p>
<p> </p>
<p>We also discuss how Erik transitioned to become an author and an elite sexual coach fo men and what he is helping them with in a modern society that is becoming more and more complex.</p>
<p><br>
www.everhardacademy.com</p>
<p><a href='https://twitter.com/ERIK_EVERHARD'>https://twitter.com/ERIK_EVERHARD</a></p>
<p>https://www.instagram.com/erikeverhardofficial/</p>
<p>https://www.linkedin.com/in/erikeverhard/</p>
]]></content:encoded>
                                    
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        <itunes:summary>On this episode of The Bla Bla Bunker I am visited by a true master of his craft.  Erik Everhard is an author, men’s coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!).

We discuss Erik’s journey, how he got into the industry, how the industry changed during his time there, who gets paid more men or women, monogamy, jealousy and the misconceptions that us civilians have about the adult industry, the demonization of masculinity, and the role of porn in modern relationships and where the industry is heading in terms of AI and Robots! 

We also discuss how Erik transitioned to become an author and an elite sexual coach fo men and what he is helping them with in a modern society that is becoming more and more complex.

www.everhardacademy.com
https://twitter.com/ERIK_EVERHARD
https://www.instagram.com/erikeverhardofficial/
https://www.linkedin.com/in/erikeverhard/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7200</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EP82 From Economic Advisor in Afghanistan  to Therapist in Prague - Daniel Espitia</title>
        <itunes:title>EP82 From Economic Advisor in Afghanistan  to Therapist in Prague - Daniel Espitia</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep82-from-economic-advisor-in-afghanistan-to-therapist-in-prague-daniel-espitia/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep82-from-economic-advisor-in-afghanistan-to-therapist-in-prague-daniel-espitia/#comments</comments>        <pubDate>Wed, 06 Mar 2024 04:04:00 +0100</pubDate>
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                                    <description><![CDATA[<p>My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story.</p>
<p> </p>
<p>Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his name, eventually landing a role as a software tester at Microsoft during the groundbreaking era of modem development in the 80s. Learn firsthand about his contributions to building the first generations of modems, paving the way for technological advancements that would shape the future.</p>
<p> </p>
<p>He then transitions from the tech world to becoming an economic advisor for governments and organizations worldwide. Gain insights into interesting moments, such as his involvement in the separation of Czechoslovakia, his experiences in Mexico where he sought out a long dead shaman, the Philippines, and the unexpected challenges he faced in Afghanistan.</p>
<p> </p>
<p>We discussed how we do not seem to successfully enforce Western values and Western institutions in countries like Afghanistan and Daniel shared his reflections on his time there and the country's rapid transformation after the U.S. withdrawal, followed by the swift rise of the Taliban. </p>
<p> </p>
<p>During his multifaceted career, Daniel found solace and meaning through the practice of spirituality during his global journey. </p>
<p> </p>
<p>Daniel, now a therapist in Prague, opens up about the profound effects of the COVID-19 pandemic on mental health and sheds light on  how fear and insecurity have taken a toll on individuals and communities.</p>
<p> </p>
<p>And more…</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story.</p>
<p> </p>
<p>Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his name, eventually landing a role as a software tester at Microsoft during the groundbreaking era of modem development in the 80s. Learn firsthand about his contributions to building the first generations of modems, paving the way for technological advancements that would shape the future.</p>
<p> </p>
<p>He then transitions from the tech world to becoming an economic advisor for governments and organizations worldwide. Gain insights into interesting moments, such as his involvement in the separation of Czechoslovakia, his experiences in Mexico where he sought out a long dead shaman, the Philippines, and the unexpected challenges he faced in Afghanistan.</p>
<p> </p>
<p>We discussed how we do not seem to successfully enforce Western values and Western institutions in countries like Afghanistan and Daniel shared his reflections on his time there and the country's rapid transformation after the U.S. withdrawal, followed by the swift rise of the Taliban. </p>
<p> </p>
<p>During his multifaceted career, Daniel found solace and meaning through the practice of spirituality during his global journey. </p>
<p> </p>
<p>Daniel, now a therapist in Prague, opens up about the profound effects of the COVID-19 pandemic on mental health and sheds light on  how fear and insecurity have taken a toll on individuals and communities.</p>
<p> </p>
<p>And more…</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qp7858/danielespitiaeditmitout_-_05032024_1456axaam.mp3" length="128830612" type="audio/mpeg"/>
        <itunes:summary>My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story.

Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his name, eventually landing a role as a software tester at Microsoft during the groundbreaking era of modem development in the 80s. Learn firsthand about his contributions to building the first generations of modems, paving the way for technological advancements that would shape the future.

He then transitions from the tech world to becoming an economic advisor for governments and organizations worldwide. Gain insights into interesting moments, such as his involvement in the separation of Czechoslovakia, his experiences in Mexico where he sought out a long dead shaman, the Philippines, and the unexpected challenges he faced in Afghanistan.

We discussed how we do not seem to successfully enforce Western values and Western institutions in countries like Afghanistan and Daniel shared his reflections on his time there and the country’s rapid transformation after the U.S. withdrawal, followed by the swift rise of the Taliban. 

During his multifaceted career, Daniel found solace and meaning through the practice of spirituality during his global journey. 

Daniel, now a therapist in Prague, opens up about the profound effects of the COVID-19 pandemic on mental health and sheds light on  how fear and insecurity have taken a toll on individuals and communities.

And more…</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5367</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/danielespitia.jpg" />    </item>
    <item>
        <title>EP81 Sleep Better, Live Better and Perform Better with Matt Beedle</title>
        <itunes:title>EP81 Sleep Better, Live Better and Perform Better with Matt Beedle</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep81-sleep-better-live-better-and-perform-better-with-matt-beedle/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep81-sleep-better-live-better-and-perform-better-with-matt-beedle/#comments</comments>        <pubDate>Fri, 15 Dec 2023 05:33:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/a6d14b5f-504e-3984-b76b-34ddd97feb3d</guid>
                                    <description><![CDATA[<p>Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits?  All of this could be related to your sleep!

On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives.

In this episode, we'll discuss amongst other:

The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices.

Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.</p>
https://www.linkedin.com/in/selfimprovement/
https://www.youtube.com/@Betterfutureself
https://www.instagram.com/makesleepgreatagain/]]></description>
                                                            <content:encoded><![CDATA[<p>Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits?  All of this could be related to your sleep!<br>
<br>
On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives.<br>
<br>
In this episode, we'll discuss amongst other:<br>
<br>
The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices.<br>
<br>
Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.</p>
https://www.linkedin.com/in/selfimprovement/
https://www.youtube.com/@Betterfutureself
https://www.instagram.com/makesleepgreatagain/]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p9zafr/EP81_Sleep_Better_Live_Better_and_Perform_Better_with_Matt_Beedle_8m72m.mp3" length="125941678" type="audio/mpeg"/>
        <itunes:summary>Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits?  All of this could be related to your sleep!

On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance,  Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives.

In this episode, we’ll discuss amongst other:

The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices.

Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.

https://www.linkedin.com/in/selfimprovement/
https://www.youtube.com/@Betterfutureself
https://www.instagram.com/makesleepgreatagain/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5247</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/MattBeedle.jpg" />    </item>
    <item>
        <title>EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek</title>
        <itunes:title>EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep80-from-texas-to-traditional-chinese-medicine-susan-l-ondrasek/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep80-from-texas-to-traditional-chinese-medicine-susan-l-ondrasek/#comments</comments>        <pubDate>Thu, 23 Nov 2023 08:17:57 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/c71fc3a2-098c-377f-987f-33e93c44fc4d</guid>
                                    <description><![CDATA[<p>In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM.

We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM and how her initial encounter with Reiki and acupuncture in the 1980s sparked interest in holistic healing.

Susan explains Chinese Medicine and its ability to address a wide spectrum of health concerns, from physical ailments to emotional well-being. </p>

How has Susan integrated various healing modalities, including five-element and esoteric acupuncture, to address physical, emotional and spiritual imbalances.

What are the most common misconceptions surrounding TCM and does it have a misrepresented role in different cultures? What roles does the media play? Why does TCM face challenges in gaining mainstream acceptance and what are the efforts being made to bridge the gap between traditional and Western medicine?

Susan also gave some real-life examples of how TCM has transformed the lives of countless individuals. And how this ancient practice, rooted in harmony and balance, can empower people to achieve optimal health and well-being.

And finally who is this Susan L. Ondrasek that is always commenting in various facebook groups in Prague? 
 
Here are links to Susan for more information
<a href='https://seventreasureshealingarts.com/'>https://seventreasureshealingarts.com/</a>
<a href='https://www.facebook.com/seventreasureshealingarts'>https://www.facebook.com/seventreasureshealingarts</a>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM.<br>
<br>
We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM and how her initial encounter with Reiki and acupuncture in the 1980s sparked interest in holistic healing.<br>
<br>
Susan explains Chinese Medicine and its ability to address a wide spectrum of health concerns, from physical ailments to emotional well-being. </p>
<br>
How has Susan integrated various healing modalities, including five-element and esoteric acupuncture, to address physical, emotional and spiritual imbalances.<br>
<br>
What are the most common misconceptions surrounding TCM and does it have a misrepresented role in different cultures? What roles does the media play? Why does TCM face challenges in gaining mainstream acceptance and what are the efforts being made to bridge the gap between traditional and Western medicine?<br>
<br>
Susan also gave some real-life examples of how TCM has transformed the lives of countless individuals. And how this ancient practice, rooted in harmony and balance, can empower people to achieve optimal health and well-being.<br>
<br>
And finally who is this Susan L. Ondrasek that is always commenting in various facebook groups in Prague? 
 
Here are links to Susan for more information
<a href='https://seventreasureshealingarts.com/'>https://seventreasureshealingarts.com/</a>
<a href='https://www.facebook.com/seventreasureshealingarts'>https://www.facebook.com/seventreasureshealingarts</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xxgec3/From_Texas_to_Traditional_Chinese_Medicine_-_Susan_L_Ondrasek6zjkp.mp3" length="114314471" type="audio/mpeg"/>
        <itunes:summary>In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has seamlessly blended her Texan roots with the profound healing traditions of TCM.

We discuss Susan’s personal story, uncovering the transformative experiences that ignited her passion for TCM and how her initial encounter with Reiki and acupuncture in the 1980s sparked interest in holistic healing.

Susan explains Chinese Medicine and its ability to address a wide spectrum of health concerns, from physical ailments to emotional well-being. 

How has Susan integrated various healing modalities, including five-element and esoteric acupuncture, to address physical, emotional and spiritual imbalances.

What are the most common misconceptions surrounding TCM and does it have a misrepresented role in different cultures? What roles does the media play? Why does TCM face challenges in gaining mainstream acceptance and what are the efforts being made to bridge the gap between traditional and Western medicine?

Susan also gave some real-life examples of how TCM has transformed the lives of countless individuals. And how this ancient practice, rooted in harmony and balance, can empower people to achieve optimal health and well-being.

And finally who is this Susan L. Ondrasek that is always commenting in various facebook groups in Prague?</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4800</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/From_Texas_to_Traditional_Chinese_Medicine_-_Susan_L_Ondrasek701fg.jpg" />    </item>
    <item>
        <title>EP79 From Hunting Heads to Storytelling - Teny Casal</title>
        <itunes:title>EP79 From Hunting Heads to Storytelling - Teny Casal</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep79-teny-casal-from-hunting-heads-to-storytelling/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep79-teny-casal-from-hunting-heads-to-storytelling/#comments</comments>        <pubDate>Thu, 26 Oct 2023 06:33:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/89f82139-f628-3653-af52-afb39090d575</guid>
                                    <description><![CDATA[<p>Teny Casal is a Brand Consultant, Copywriter &amp; Business Storyteller</p>
<p>She helps companies and entrepreneurs craft messages that make their stories and ideas stand out.</p>
<p>Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she helps her clients make their message stand out and also how she transitioned from a successful recruiting career to having her own business and the challenges that come with it.  And then we spoke about her pet turtle!</p>
<p> </p>
<p>See more about Teny here </p>
<p><a href='https://tenytales.com/en/copywriting-and-storytelling/'>https://tenytales.com/en/copywriting-and-storytelling/</a></p>
<p><a href='https://pragueactually.com/'>https://pragueactually.com/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Teny Casal is a Brand Consultant, Copywriter &amp; Business Storyteller</p>
<p>She helps companies and entrepreneurs craft messages that make their stories and ideas stand out.</p>
<p>Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she helps her clients make their message stand out and also how she transitioned from a successful recruiting career to having her own business and the challenges that come with it.  And then we spoke about her pet turtle!</p>
<p> </p>
<p>See more about Teny here </p>
<p><a href='https://tenytales.com/en/copywriting-and-storytelling/'>https://tenytales.com/en/copywriting-and-storytelling/</a></p>
<p><a href='https://pragueactually.com/'>https://pragueactually.com/</a></p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary>Teny Casal is a Brand Consultant, Copywriter &amp; Business Storyteller

She helps companies and entrepreneurs craft messages that make their stories and ideas stand out.

Teny explained to me what it all means, why it’s important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she helps her clients make their message stand out and also how she transitioned from a successful recruiting career to having her own business and the challenges that come with it.  And then we spoke about her pet turtle!




See more about Teny here 

https://tenytales.com/en/copywriting-and-storytelling/

https://pragueactually.com/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6116</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/teny.jpg" />    </item>
    <item>
        <title>EP78 Women in Tech: Equal Rights but Unequal Opportunities? - Olga Maximova from Czechitas</title>
        <itunes:title>EP78 Women in Tech: Equal Rights but Unequal Opportunities? - Olga Maximova from Czechitas</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep78-olga-maximova-women-in-tech-equal-rights-but-unequal-opportunities/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep78-olga-maximova-women-in-tech-equal-rights-but-unequal-opportunities/#comments</comments>        <pubDate>Fri, 22 Sep 2023 16:26:57 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/587f6688-5ed6-337e-92d1-51203db4ae7a</guid>
                                    <description><![CDATA[On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czech Republic is behind on many things with respect to gender equality.
 
Olga Maximova is the Head of Nonprofit Development at Czechitas: an award-winning Czech-based social impact organisation that inspires, trains and guides new talents towards stronger diversity and competitiveness in Tech. Olga's focus is to help Czechtitas be a sustainable organisation that can do more social good.


Olga is from Slovakia and comes from a family with a diplomatic background and she herself spent almost 10 years working for the British gov. Helping UK nationals out of crises.]]></description>
                                                            <content:encoded><![CDATA[On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czech Republic is behind on many things with respect to gender equality.
 
Olga Maximova is the Head of Nonprofit Development at Czechitas: an award-winning Czech-based social impact organisation that inspires, trains and guides new talents towards stronger diversity and competitiveness in Tech. Olga's focus is to help Czechtitas be a sustainable organisation that can do more social good.<br>
<br>

Olga is from Slovakia and comes from a family with a diplomatic background and she herself spent almost 10 years working for the British gov. Helping UK nationals out of crises.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ym5p7k/Women_in_TechEqual_Rights_but_Unequal_Opportunitiesbdtwe.mp3" length="133288774" type="audio/mpeg"/>
        <itunes:summary>On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czech Republic is behind on many things with respect to gender equality.

Olga Maximova is the Head of Nonprofit Development at Czechitas: an award-winning Czech-based social impact organisation that inspires, trains and guides new talents towards stronger diversity and competitiveness in Tech. Olga’s focus is to help Czechtitas be a sustainable organisation that can do more social good.

Olga is from Slovakia and comes from a family with a diplomatic background and she herself spent almost 10 years working for the British gov. Helping UK nationals out of crises.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5553</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/olgamaximova.jpg" />    </item>
    <item>
        <title>EP77 From Dealing with Mafia in Prague to Teaching the Wim Hof Method - Max Munson</title>
        <itunes:title>EP77 From Dealing with Mafia in Prague to Teaching the Wim Hof Method - Max Munson</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep77-from-dealing-with-mafia-in-prague-to-teaching-the-wim-hof-method-max-munson/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep77-from-dealing-with-mafia-in-prague-to-teaching-the-wim-hof-method-max-munson/#comments</comments>        <pubDate>Thu, 04 May 2023 18:39:46 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/d474b933-ff23-3da8-9044-4780df7b56a2</guid>
                                    <description><![CDATA[<p>Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor. </p>
How life was in post communist Prague and his run-ins with the Mafia in a city where corruption was and still is to some extent rampant. How was it for a young American expat to start a business in an environment like that?  And the story of Igor.... 
 
We also discussed marathon training, American politics and the current state of polarization in the USA today.
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor. </p>
How life was in post communist Prague and his run-ins with the Mafia in a city where corruption was and still is to some extent rampant. How was it for a young American expat to start a business in an environment like that?  And the story of Igor.... 
 
We also discussed marathon training, American politics and the current state of polarization in the USA today.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fb45kq/maxmunsonspotifyaudio_-_04052023_18319fcji.mp3" length="111116041" type="audio/mpeg"/>
        <itunes:summary>Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor. 

How life was in post communist Prague and his run-ins with the Mafia in a city where corruption was and still is to some extent rampant. How was it for a young American expat to start a business in an environment like that?  And the story of Igor.... 

We also discussed marathon training, American politics and the current state of polarization in the USA today.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6944</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/maxpodcastcover.jpg" />    </item>
    <item>
        <title>EP76 Women and Dating after 50 - Simona Barbry</title>
        <itunes:title>EP76 Women and Dating after 50 - Simona Barbry</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep76-women-and-dating-after-50/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep76-women-and-dating-after-50/#comments</comments>        <pubDate>Wed, 19 Apr 2023 04:54:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/8608323b-0f0e-3495-b6cc-da4a207c96c9</guid>
                                    <description><![CDATA[<p>In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of the #MeToo movement. In addition, we'll explore why younger men might prefer dating with older women. </p>
 
My guest on this episode is Simona Barbry, a lecturer, trainer, and coach who is passionate about helping companies and individuals improve their standard of living by making more meaningful life and work decisions. 
 
Join us for an insightful and thought-provoking discussion about dating and relationships for grown ups!]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of the #MeToo movement. In addition, we'll explore why younger men might prefer dating with older women. </p>
 
My guest on this episode is Simona Barbry, a lecturer, trainer, and coach who is passionate about helping companies and individuals improve their standard of living by making more meaningful life and work decisions. 
 
Join us for an insightful and thought-provoking discussion about dating and relationships for grown ups!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ku8fba/simonaaudiofinal_-_17042023_16067ogep.mp3" length="157291752" type="audio/mpeg"/>
        <itunes:summary>In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of the #MeToo movement. In addition, we’ll explore why younger men might prefer dating with older women. 



My guest on this episode is Simona Barbry, a lecturer, trainer, and coach who is passionate about helping companies and individuals improve their standard of living by making more meaningful life and work decisions. 


Join us for an insightful and thought-provoking discussion about dating and relationships for grown ups!</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6553</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/simonadating.jpg" />    </item>
    <item>
        <title>EP75 Education, Expectations and Critical Thinking - Juwana Jenkins</title>
        <itunes:title>EP75 Education, Expectations and Critical Thinking - Juwana Jenkins</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep75-education-expectations-and-critical-thinking-juwana-jenkins/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep75-education-expectations-and-critical-thinking-juwana-jenkins/#comments</comments>        <pubDate>Fri, 24 Mar 2023 05:41:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/29bc3ec5-09e3-32cd-a9ed-976653b25a18</guid>
                                    <description><![CDATA[<p>Juwana Jenkins is a professor at the University of New York in Prague.  She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies.  

Juwana also trains executives in international companies in communications and presentation skills.

On this episode we discussed the status of education as there have been so many changes to education over the past decades.  Much more availability, greater equality when it comes to access but at the same time one might ask if there are too many people getting a degree?

Are the schools leaving out some important things that prepare people for life?  

How does school prepare people for innovation and entrepreneurship?

Is there enough focus on critical thinking?

Why can't people pay off their student loans?

And a lot more</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Juwana Jenkins is a professor at the University of New York in Prague.  She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies.  <br>
<br>
Juwana also trains executives in international companies in communications and presentation skills.<br>
<br>
On this episode we discussed the status of education as there have been so many changes to education over the past decades.  Much more availability, greater equality when it comes to access but at the same time one might ask if there are too many people getting a degree?<br>
<br>
Are the schools leaving out some important things that prepare people for life?  <br>
<br>
How does school prepare people for innovation and entrepreneurship?<br>
<br>
Is there enough focus on critical thinking?<br>
<br>
Why can't people pay off their student loans?<br>
<br>
And a lot more</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6rk4bq/juwanaeducationlocal21min_-_23032023_121067d3t.mp3" length="142490354" type="audio/mpeg"/>
        <itunes:summary>Juwana Jenkins is a professor at the University of New York in Prague.  She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies.  

Juwana also trains executives in international companies in communications and presentation skills.

On this episode we discussed the status of education as there have been so many changes to education over the past decades.  Much more availability, greater equality when it comes to access but at the same time one might ask if there are too many people getting a degree?

Are the schools leaving out some important things that prepare people for life?  

How does school prepare people for innovation and entrepreneurship?

Is there enough focus on critical thinking?

Why can’t people pay off their student loans?

And a lot more</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5936</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/juwresss.jpg" />    </item>
    <item>
        <title>EP74 The (essential) Oil Queen of Prague - Vinuta/Aroma Laska</title>
        <itunes:title>EP74 The (essential) Oil Queen of Prague - Vinuta/Aroma Laska</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep74-the-essential-oil-queen-of-prague-vinutaaroma-laska/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep74-the-essential-oil-queen-of-prague-vinutaaroma-laska/#comments</comments>        <pubDate>Fri, 24 Feb 2023 04:55:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/0ef9c952-edb1-3e1b-999b-fc5e0ac30e92</guid>
                                    <description><![CDATA[<p>In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska. </p>
 
Join us as Vinuta shares her passion for essential oils, the benefits they offer, and her journey to becoming an expert in the field.  
 
You won't want to miss this enlightening and fun-filled conversation with Vinuta who is the Essential Oil Queen of Prague.
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska. </p>
 
Join us as Vinuta shares her passion for essential oils, the benefits they offer, and her journey to becoming an expert in the field.  
 
You won't want to miss this enlightening and fun-filled conversation with Vinuta who is the Essential Oil Queen of Prague.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6kp5pz/vinuta2302223_-_23022023_1715bapj2.mp3" length="139887304" type="audio/mpeg"/>
        <itunes:summary>In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska. 



Join us as Vinuta shares her passion for essential oils, the benefits they offer, and her journey to becoming an expert in the field.  


You won’t want to miss this enlightening and fun-filled conversation with Vinuta who is the Essential Oil Queen of Prague.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5828</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/vinuta.jpg" />    </item>
    <item>
        <title>EP73 American Culture, Military and Personality Disorders - Alex Alderman</title>
        <itunes:title>EP73 American Culture, Military and Personality Disorders - Alex Alderman</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep73-american-culture-military-and-personality-disorders-alex-alderman/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep73-american-culture-military-and-personality-disorders-alex-alderman/#comments</comments>        <pubDate>Thu, 09 Feb 2023 05:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/360a661d-8437-300f-a34b-7d52ca376e27</guid>
                                    <description><![CDATA[<p>Join me as I sit down with American Expat, in Prague, Alex Alderman, born and raised in the US, who served 5 years in the Marine Corps. In this episode, Alex shares his honest perspective on the shifts in American culture and his experiences in the military. We also delve into topics such as personality disorders and abuse.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me as I sit down with American Expat, in Prague, Alex Alderman, born and raised in the US, who served 5 years in the Marine Corps. In this episode, Alex shares his honest perspective on the shifts in American culture and his experiences in the military. We also delve into topics such as personality disorders and abuse.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5r36iz/alexalderman_-_07022023_11188zke9.mp3" length="100725576" type="audio/mpeg"/>
        <itunes:summary>Join me as I sit down with American Expat, in Prague, Alex Alderman, born and raised in the US, who served 5 years in the Marine Corps. In this episode, Alex shares his honest perspective on the shifts in American culture and his experiences in the military. We also delve into topics such as personality disorders and abuse.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6294</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/_73_-a8tpl.jpg" />    </item>
    <item>
        <title>EP72 To Learn To Fly You First Need To ”Crash” - Alena Huberova / SHELeads</title>
        <itunes:title>EP72 To Learn To Fly You First Need To ”Crash” - Alena Huberova / SHELeads</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep72-to-learn-to-fly-you-first-need-to-crash-alena-huberova-sheleads/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep72-to-learn-to-fly-you-first-need-to-crash-alena-huberova-sheleads/#comments</comments>        <pubDate>Thu, 07 Jul 2022 03:38:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/5f692df7-61d6-3e18-98aa-9c38890d7939</guid>
                                    <description><![CDATA[<p>She had a career that many were jealous of and she was the stereotype of success. But there was something not right, the feminine side was missing and she crashed...

Alena Huberova is a Trainer, speaker and founder of SHELeads. A globetrotter, sports enthusiast and an optimist, with an insatiable curiosity about people, life and business. Throughout her career, she has cherished living and working in five countries across Europe and Asia.

We talked about women in leadership, the expectations of women today, how people take their childhood traumas with them into their grown up lives and how Alena had to crash before she could really fly.  And a lot more</p>
 
Also on Youtube in video
 
<a href='https://mail.google.com/mail/u/0/goog_1559108573'>https://www.alenahuberova.com/</a>
<a href='https://mail.google.com/mail/u/0/goog_1559108573'>https://www.linkedin.com/in/alenahuberova/
</a>
<a href='https://www.instagram.com/alenahuberova/'>https://www.instagram.com/alenahuberova/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>She had a career that many were jealous of and she was the stereotype of success. But there was something not right, the feminine side was missing and she crashed...<br>
<br>
Alena Huberova is a Trainer, speaker and founder of SHELeads. A globetrotter, sports enthusiast and an optimist, with an insatiable curiosity about people, life and business. Throughout her career, she has cherished living and working in five countries across Europe and Asia.<br>
<br>
We talked about women in leadership, the expectations of women today, how people take their childhood traumas with them into their grown up lives and how Alena had to crash before she could really fly.  And a lot more</p>
 
Also on Youtube in video
 
<a href='https://mail.google.com/mail/u/0/goog_1559108573'>https://www.alenahuberova.com/</a>
<a href='https://mail.google.com/mail/u/0/goog_1559108573'>https://www.linkedin.com/in/alenahuberova/<br>
</a>
<a href='https://www.instagram.com/alenahuberova/'>https://www.instagram.com/alenahuberova/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/unyv6e/alenafinalspotify_-_06072022_174364mic.mp3" length="130375601" type="audio/mpeg"/>
        <itunes:summary>She had a career that many were jealous of and she was the stereotype of success. But there was something not right, the feminine side was missing and she crashed...

Alena Huberova is a Trainer, speaker and founder of SHELeads. A globetrotter, sports enthusiast and an optimist, with an insatiable curiosity about people, life and business. Throughout her career, she has cherished living and working in five countries across Europe and Asia.

We talked about women in leadership, the expectations of women today, how people take their childhood traumas with them into their grown up lives and how Alena had to crash before she could really fly.  And a lot more



Also on Youtube in video


https://www.alenahuberova.com/
https://www.linkedin.com/in/alenahuberova/

https://www.instagram.com/alenahuberova/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8148</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/alenacover.jpg" />    </item>
    <item>
        <title>EP71 Politically Incorrect Jokes and Cancel Culture - Ahmet Bilge</title>
        <itunes:title>EP71 Politically Incorrect Jokes and Cancel Culture - Ahmet Bilge</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep71-politically-incorrect-jokes-and-cancel-culture-ahmet-bilge/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep71-politically-incorrect-jokes-and-cancel-culture-ahmet-bilge/#comments</comments>        <pubDate>Thu, 30 Jun 2022 04:45:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/a4efe98d-f20e-306e-89d0-856cec1bcf2f</guid>
                                    <description><![CDATA[<p>AHMET BILGE is a mess. He grew up in the US, matured in Turkey & now he's slowly decomposing in Switzerland.

Ahmet is the creator & producer of "The American Standup Show" which features monthly high caliber English Standup Comedy all around Switzerland and through that Ahmet has performed with his favourite comedian, Louis C.K.

Rising to be one of the top players in Switzerland, he is branching out to the International comedy scene with performances in Germany, Austria, the Czech Republic, Slovakia, Liechtenstein, Thailand, & France.</p>
 
We talked about comedy, cancel culture and stuff.
 
<a href='https://www.instagram.com/ahmetbilgecomedy/'>https://www.instagram.com/ahmetbilgecomedy/</a>
<a href='https://www.ahmetbilgecomedy.com/'>https://www.ahmetbilgecomedy.com/</a>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>AHMET BILGE is a mess. He grew up in the US, matured in Turkey & now he's slowly decomposing in Switzerland.<br>
<br>
Ahmet is the creator & producer of "The American Standup Show" which features monthly high caliber English Standup Comedy all around Switzerland and through that Ahmet has performed with his favourite comedian, Louis C.K.<br>
<br>
Rising to be one of the top players in Switzerland, he is branching out to the International comedy scene with performances in Germany, Austria, the Czech Republic, Slovakia, Liechtenstein, Thailand, & France.</p>
 
We talked about comedy, cancel culture and stuff.
 
<a href='https://www.instagram.com/ahmetbilgecomedy/'>https://www.instagram.com/ahmetbilgecomedy/</a>
<a href='https://www.ahmetbilgecomedy.com/'>https://www.ahmetbilgecomedy.com/</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mf3kf9/ahmetfinal_-_29062022_16228dq2f.mp3" length="70861137" type="audio/mpeg"/>
        <itunes:summary>AHMET BILGE is a mess. He grew up in the US, matured in Turkey &amp; now he’s slowly decomposing in Switzerland.

Ahmet is the creator &amp; producer of ”The American Standup Show” which features monthly high caliber English Standup Comedy all around Switzerland and through that Ahmet has performed with his favourite comedian, Louis C.K.

Rising to be one of the top players in Switzerland, he is branching out to the International comedy scene with performances in Germany, Austria, the Czech Republic, Slovakia, Liechtenstein, Thailand, &amp; France.



We talked about comedy, cancel culture and stuff.


https://www.instagram.com/ahmetbilgecomedy/
https://www.ahmetbilgecomedy.com/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4428</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://mcdn.podbean.com/mf/web/7n7riu/ahmetcover.jpg" />    </item>
    <item>
        <title>EP70 American dreams, Open Relationship and Racial Stereotypes - Roc (Rahmaan Mwongozi)</title>
        <itunes:title>EP70 American dreams, Open Relationship and Racial Stereotypes - Roc (Rahmaan Mwongozi)</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep70-american-dreams-open-relationship-and-racial-stereotypes-roc-rahmaan-mwongozi/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep70-american-dreams-open-relationship-and-racial-stereotypes-roc-rahmaan-mwongozi/#comments</comments>        <pubDate>Thu, 16 Jun 2022 04:40:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/f9a23bd3-5f55-3707-98b0-7d2f7ca04aee</guid>
                                    <description><![CDATA[Roc was planning a murder when he was young, he considers himself lucky that they did not have a gun in the household....the future had other plans for Roc.
 
<p>Roc is a systems analyst who has worked with Fortune 500 corporations such as Enron, AT&T and Pfizer as well as being the host of the "Talking $*** Rahmaan Mwongozi" podcast.  

Roc’s problem-solving and “no excuses” mindset enabled him to avoid the trappings of his East Oakland neighborhood, where poverty, physical abuse of a step father, gangs, violence, and drugs took many down the rabbit hole of despair. Keeping his distance and planning his escape, Roc paid attention to where the power and resources lay and went after them.

He has systematically avoided the trappings of the American dream, racial stereotyping as well as traditional ideas of romantic relationships.

We discussed all things life, America, How important Bill Cosby was, polyamory, capitalism, abuse, murder plans and his book</p>
 "Inner Demons: Blazing A Path To Happiness" 
 
<a href='/'>https://twitter.com/TheRocsWorld
</a>
<a href='/'>https://www.youtube.com/channel/UCZ2ul1RRbeCdrg825XmUOXg/featured
</a>
<a href='https://www.amazon.com/Inner-Demons-Blazing-Path-Happiness-ebook/dp/B07GDPB9ZL'>https://www.amazon.com/Inner-Demons-Blazing-Path-Happiness-ebook/dp/B07GDPB9ZL</a>]]></description>
                                                            <content:encoded><![CDATA[Roc was planning a murder when he was young, he considers himself lucky that they did not have a gun in the household....the future had other plans for Roc.
 
<p>Roc is a systems analyst who has worked with Fortune 500 corporations such as Enron, AT&T and Pfizer as well as being the host of the "Talking $*** Rahmaan Mwongozi" podcast.  <br>
<br>
Roc’s problem-solving and “no excuses” mindset enabled him to avoid the trappings of his East Oakland neighborhood, where poverty, physical abuse of a step father, gangs, violence, and drugs took many down the rabbit hole of despair. Keeping his distance and planning his escape, Roc paid attention to where the power and resources lay and went after them.<br>
<br>
He has systematically avoided the trappings of the American dream, racial stereotyping as well as traditional ideas of romantic relationships.<br>
<br>
We discussed all things life, America, How important Bill Cosby was, polyamory, capitalism, abuse, murder plans and his book</p>
 "Inner Demons: Blazing A Path To Happiness" 
 
<a href='/'>https://twitter.com/TheRocsWorld<br>
</a>
<a href='/'>https://www.youtube.com/channel/UCZ2ul1RRbeCdrg825XmUOXg/featured<br>
</a>
<a href='https://www.amazon.com/Inner-Demons-Blazing-Path-Happiness-ebook/dp/B07GDPB9ZL'>https://www.amazon.com/Inner-Demons-Blazing-Path-Happiness-ebook/dp/B07GDPB9ZL</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ck6xk8/rocfinal_-_15062022_12128dbv3.mp3" length="124217391" type="audio/mpeg"/>
        <itunes:summary>Roc was planning a murder when he was young, he considers himself lucky that they did not have a gun in the household....the future had other plans for Roc.

Roc is a systems analyst who has worked with Fortune 500 corporations such as Enron, AT&amp;T and Pfizer as well as being the host of the ”Talking $*** Rahmaan Mwongozi” podcast.  

Roc’s problem-solving and “no excuses” mindset enabled him to avoid the trappings of his East Oakland neighborhood, where poverty, physical abuse of a step father, gangs, violence, and drugs took many down the rabbit hole of despair. Keeping his distance and planning his escape, Roc paid attention to where the power and resources lay and went after them.

He has systematically avoided the trappings of the American dream, racial stereotyping as well as traditional ideas of romantic relationships.

We discussed all things life, America, How important Bill Cosby was, polyamory, capitalism, abuse, murder plans and his book
 ”Inner Demons: Blazing A Path To Happiness” 

https://twitter.com/TheRocsWorld
https://www.youtube.com/channel/UCZ2ul1RRbeCdrg825XmUOXg/featured
https://www.amazon.com/Inner-Demons-Blazing-Path-Happiness-ebook/dp/B07GDPB9ZL</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7763</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/roccover.jpg" />    </item>
    <item>
        <title>EP69 Music, Mushrooms and Russia - Irene Antonez</title>
        <itunes:title>EP69 Music, Mushrooms and Russia - Irene Antonez</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep69-music-mushrooms-and-russia-irene-antonez/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep69-music-mushrooms-and-russia-irene-antonez/#comments</comments>        <pubDate>Thu, 02 Jun 2022 04:01:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/9f347e08-364f-3ab7-9385-5974013cd5b9</guid>
                                    <description><![CDATA[<p>Irene Antonez is an artist and musician from Russia.  Through her music and art she celebrates sensuality, emotionality and the beauty of nature and the microscopic world.

Her family roots are Cossack which are a semi-nomadic and semi-militarized people from the steppes of Ukraine and Russia.  So in Irene's family tree there are Russians, Ukrainians and Lithuanians.  

We discussed the situation in Ukraine, how that affects her family and relatives on both sides of the line, how they were taught at school in Russia that there should never be a war again but also how the messaging over the past 7-8 years has been changing with the rise of nationalism. And we talked about Russophobia that has been present and now is amplified by the War.

Mushrooms are a big part of Irene's universe and art expression and she explained to me how advanced these organisms are and what we could learn from them as humans.

And then we talked about her music and how Cossacks and Vikings might be connected historically.

Irene has an art exhibition in Pragovka in Prague from the 9th of June 2022, check her links below for more</p>
 
<a href='https://www.instagram.com/irene_antonez/'>https://www.instagram.com/irene_antonez/</a>
<a href='https://www.instagram.com/irene_antonez_art/'>https://www.instagram.com/irene_antonez_art/</a>
<a href='https://www.facebook.com/ireneantonezz'>https://www.facebook.com/ireneantonezz</a>
<a href='https://www.facebook.com/ireneantonezart'>https://www.facebook.com/ireneantonezart</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Irene Antonez is an artist and musician from Russia.  Through her music and art she celebrates sensuality, emotionality and the beauty of nature and the microscopic world.<br>
<br>
Her family roots are Cossack which are a semi-nomadic and semi-militarized people from the steppes of Ukraine and Russia.  So in Irene's family tree there are Russians, Ukrainians and Lithuanians.  <br>
<br>
We discussed the situation in Ukraine, how that affects her family and relatives on both sides of the line, how they were taught at school in Russia that there should never be a war again but also how the messaging over the past 7-8 years has been changing with the rise of nationalism. And we talked about Russophobia that has been present and now is amplified by the War.<br>
<br>
Mushrooms are a big part of Irene's universe and art expression and she explained to me how advanced these organisms are and what we could learn from them as humans.<br>
<br>
And then we talked about her music and how Cossacks and Vikings might be connected historically.<br>
<br>
Irene has an art exhibition in Pragovka in Prague from the 9th of June 2022, check her links below for more</p>
 
<a href='https://www.instagram.com/irene_antonez/'>https://www.instagram.com/irene_antonez/</a>
<a href='https://www.instagram.com/irene_antonez_art/'>https://www.instagram.com/irene_antonez_art/</a>
<a href='https://www.facebook.com/ireneantonezz'>https://www.facebook.com/ireneantonezz</a>
<a href='https://www.facebook.com/ireneantonezart'>https://www.facebook.com/ireneantonezart</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gskhet/irenefinal_-_30052022_144073nuv.mp3" length="100636551" type="audio/mpeg"/>
        <itunes:summary>Irene Antonez is an artist and musician from Russia.  Through her music and art she celebrates sensuality, emotionality and the beauty of nature and the microscopic world.

Her family roots are Cossack which are a semi-nomadic and semi-militarized people from the steppes of Ukraine and Russia.  So in Irene’s family tree there are Russians, Ukrainians and Lithuanians.  

We discussed the situation in Ukraine, how that affects her family and relatives on both sides of the line, how they were taught at school in Russia that there should never be a war again but also how the messaging over the past 7-8 years has been changing with the rise of nationalism. And we talked about Russophobia that has been present and now is amplified by the War.

Mushrooms are a big part of Irene’s universe and art expression and she explained to me how advanced these organisms are and what we could learn from them as humans.

And then we talked about her music and how Cossacks and Vikings might be connected historically.

Irene has an art exhibition in Pragovka in Prague from the 9th of June 2022, check her links below for more

https://www.instagram.com/irene_antonez/
https://www.instagram.com/irene_antonez_art/
https://www.facebook.com/ireneantonezz
https://www.facebook.com/ireneantonezart</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6289</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/irenecoverspot.jpg" />    </item>
    <item>
        <title>EP68 How does a polyamorous relationship work - Þórhildur Magnúsdóttir part 2</title>
        <itunes:title>EP68 How does a polyamorous relationship work - Þórhildur Magnúsdóttir part 2</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep68-how-does-a-polyamorous-relationship-work-%c3%beorhildur-magnusdottir-part-2/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep68-how-does-a-polyamorous-relationship-work-%c3%beorhildur-magnusdottir-part-2/#comments</comments>        <pubDate>Sat, 28 May 2022 04:01:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/ce7a8489-bf6c-3cab-952d-e4920ada9ff2</guid>
                                    <description><![CDATA[<p>Available on Youtube with video, The Bla Bla Bunker on YT.</p>
<p> </p>
<p>This is Part 2 of my talk with Þórhildur Magnúsdóttir in Part 1 we discussed the question "Why do people go for polyamorous relationships" </p>
 
On this part we discuss the topic of how does a polyamorous relationship work and what is her personal experience of polyamory. We discussed time management in a polyamorous relationship as well as how being polyamorous effects marriage. 
 
Can we love many people at the same time? 
How do you explain polyamory to your children when you are a polyamorous parent. 
 
How are polyamorous couples judged and what are the most common questions about polyamory lifestyle. 
 
Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people's happiness by making relationships healthier.
 
<a href='https://www.instagram.com/sundurogsaman/'>https://www.instagram.com/sundurogsaman/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Available on Youtube with video, The Bla Bla Bunker on YT.</p>
<p> </p>
<p>This is Part 2 of my talk with Þórhildur Magnúsdóttir in Part 1 we discussed the question "Why do people go for polyamorous relationships" </p>
 
On this part we discuss the topic of how does a polyamorous relationship work and what is her personal experience of polyamory. We discussed time management in a polyamorous relationship as well as how being polyamorous effects marriage. 
 
Can we love many people at the same time? 
How do you explain polyamory to your children when you are a polyamorous parent. 
 
How are polyamorous couples judged and what are the most common questions about polyamory lifestyle. 
 
Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people's happiness by making relationships healthier.
 
<a href='https://www.instagram.com/sundurogsaman/'>https://www.instagram.com/sundurogsaman/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k2qmqj/thorhildurpart2final_-_25052022_12066dqnb.mp3" length="61611700" type="audio/mpeg"/>
        <itunes:summary>Available on Youtube with video, The Bla Bla Bunker on YT.

This is Part 2 of my talk with Þórhildur Magnúsdóttir in Part 1 we discussed the question ”Why do people go for polyamorous relationships” 

On this part we discuss the topic of how does a polyamorous relationship work and what is her personal experience of polyamory. We discussed time management in a polyamorous relationship as well as how being polyamorous effects marriage. 

Can we love many people at the same time? 
How do you explain polyamory to your children when you are a polyamorous parent. 

How are polyamorous couples judged and what are the most common questions about polyamory lifestyle. 

Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people’s happiness by making relationships healthier.

https://www.instagram.com/sundurogsaman/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3850</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/thorhildurcover2.jpg" />    </item>
    <item>
        <title>EP67 Why do people go for polyamorous relationships - Þórhildur Magnúsdóttir Part 1</title>
        <itunes:title>EP67 Why do people go for polyamorous relationships - Þórhildur Magnúsdóttir Part 1</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep67-why-do-people-go-for-polyamorous-relationships-%c3%beorhildur-magnusdottir-part-1/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep67-why-do-people-go-for-polyamorous-relationships-%c3%beorhildur-magnusdottir-part-1/#comments</comments>        <pubDate>Thu, 26 May 2022 04:33:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/2fba72e8-99b7-356c-8c12-5ca2c8b2ad2c</guid>
                                    <description><![CDATA[<p>Available on Youtube in video, The Bla Bla Bunker on YT</p>
<p> </p>
<p>This is Part 1 of my talk with Þórhildur Magnúsdóttir in Part 2 we discuss How a Polyamory relationship works </p>
 
Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people's happiness by making relationships healthier. 
She also knows all the reasons why people do go for polyamorous relationships. The focus of her work with couples is to help each individual grow within the relationship and avoid unhealthy dependencies between couples. 
 
Why do so many marriages end in divorce? 
Do people have unreal expectations from relationships? 
Is it realistic that one partner satisfies all your needs? 
Is a polyamorous marriage a good way for for people to get more of what they need?
 
<a href='https://www.instagram.com/sundurogsaman/'>https://www.instagram.com/sundurogsaman/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Available on Youtube in video, The Bla Bla Bunker on YT</p>
<p> </p>
<p>This is Part 1 of my talk with Þórhildur Magnúsdóttir in Part 2 we discuss How a Polyamory relationship works </p>
 
Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people's happiness by making relationships healthier. 
She also knows all the reasons why people do go for polyamorous relationships. The focus of her work with couples is to help each individual grow within the relationship and avoid unhealthy dependencies between couples. 
 
Why do so many marriages end in divorce? 
Do people have unreal expectations from relationships? 
Is it realistic that one partner satisfies all your needs? 
Is a polyamorous marriage a good way for for people to get more of what they need?
 
<a href='https://www.instagram.com/sundurogsaman/'>https://www.instagram.com/sundurogsaman/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rthdgu/thorhildurpart1final_-_25052022_1151boucs.mp3" length="51023540" type="audio/mpeg"/>
        <itunes:summary>This is Part 1 of my talk with Þórhildur Magnúsdóttir in Part 2 we discuss How a Polyamory relationship works 

Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people’s happiness by making relationships healthier. 
She also knows all the reasons why people do go for polyamorous relationships. The focus of her work with couples is to help each individual grow within the relationship and avoid unhealthy dependencies between couples. 

Why do so many marriages end in divorce? 
Do people have unreal expectations from relationships? 
Is it realistic that one partner satisfies all your needs? 
Is a polyamorous marriage a good way for for people to get more of what they need?

https://www.instagram.com/sundurogsaman/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3188</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/thorhildurcover1.jpg" />    </item>
    <item>
        <title>EP66 Rock n Roll during Communism and Keith Richard’s drawing a p3nis! - Paul Kowacz (Red Baron Band)</title>
        <itunes:title>EP66 Rock n Roll during Communism and Keith Richard’s drawing a p3nis! - Paul Kowacz (Red Baron Band)</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep66-rock-n-roll-during-communism-and-keith-richard-s-drawing-a-p3nis-paul-kowacz-red-baron-band/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep66-rock-n-roll-during-communism-and-keith-richard-s-drawing-a-p3nis-paul-kowacz-red-baron-band/#comments</comments>        <pubDate>Thu, 19 May 2022 04:04:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/d402dff0-a54f-31e4-a747-55f9fb5a1d37</guid>
                                    <description><![CDATA[<p>Paul Kowacz lives in the world of music in Prague, he plays guitar for Red Baron Band that he formed in 1993 as well as a band called 333.  </p>
 
Paul is also an avid Vinyl collector with a personal collection of 8000 albums and counting! His passion for collecting led him to start buying and selling used vinyls from all over the world.  The vinyl is making a comeback! 
 
And he told me how his Sticky Fingers album went from being worth 200 EUR to 2000 EUR when he met Keith Richards in Prague.
 
We talked about how it was to be a music fan during the communist era when certain music was not considered appropriate, everything was on the black market and how that created communities based on trust and mutual interest. 
 
But were there some positive sides to communism?
 
We discussed many other things including how Paul can play guitar solos with the guitar behind his back and neck! (it is true, I have seen it).  
 
Who were his idols? 
Who changed music?  
Is Rock and Roll dead?
 
<a href='http://redbaronband.cz/'>http://redbaronband.cz/</a>
<a href='https://www.333band.cz/'>https://www.333band.cz/</a>
<a href='https://www.facebook.com/Agentura-Music-69-321418161235629'>https://www.facebook.com/Agentura-Music-69-321418161235629</a>
<a href='https://www.youtube.com/channel/UCpP_iZVIcvQJ5eVKq4kNZkw'>https://www.youtube.com/channel/UCpP_iZVIcvQJ5eVKq4kNZkw</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Paul Kowacz lives in the world of music in Prague, he plays guitar for Red Baron Band that he formed in 1993 as well as a band called 333.  </p>
 
Paul is also an avid Vinyl collector with a personal collection of 8000 albums and counting! His passion for collecting led him to start buying and selling used vinyls from all over the world.  The vinyl is making a comeback! 
 
And he told me how his Sticky Fingers album went from being worth 200 EUR to 2000 EUR when he met Keith Richards in Prague.
 
We talked about how it was to be a music fan during the communist era when certain music was not considered appropriate, everything was on the black market and how that created communities based on trust and mutual interest. 
 
But were there some positive sides to communism?
 
We discussed many other things including how Paul can play guitar solos with the guitar behind his back and neck! (it is true, I have seen it).  
 
Who were his idols? 
Who changed music?  
Is Rock and Roll dead?
 
<a href='http://redbaronband.cz/'>http://redbaronband.cz/</a>
<a href='https://www.333band.cz/'>https://www.333band.cz/</a>
<a href='https://www.facebook.com/Agentura-Music-69-321418161235629'>https://www.facebook.com/Agentura-Music-69-321418161235629</a>
<a href='https://www.youtube.com/channel/UCpP_iZVIcvQJ5eVKq4kNZkw'>https://www.youtube.com/channel/UCpP_iZVIcvQJ5eVKq4kNZkw</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e5pbm7/Paulvinylfinal_-_18052022_18029yo72.mp3" length="101184913" type="audio/mpeg"/>
        <itunes:summary>Paul Kowacz lives in the world of music in Prague, he plays guitar for Red Baron Band that he formed in 1993 as well as a band called 333.  

Paul is also an avid Vinyl collector with a personal collection of 8000 albums and counting! His passion for collecting led him to start buying and selling used vinyls from all over the world.  The vinyl is making a comeback! 

And he told me how his Sticky Fingers album went from being worth 200 EUR to 2000 EUR when he met Keith Richards in Prague.

We talked about how it was to be a music fan during the communist era when certain music was not considered appropriate, everything was on the black market and how that created communities based on trust and mutual interest. 

But were there some positive sides to communism?

We discussed many other things including how Paul can play guitar solos with the guitar behind his back and neck! (it is true, I have seen it).  

Who were his idols? Who changed music?  Is Rock and Roll dead?

http://redbaronband.cz/
https://www.333band.cz/
https://www.facebook.com/Agentura-Music-69-321418161235629
https://www.youtube.com/channel/UCpP_iZVIcvQJ5eVKq4kNZkw</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6323</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_11paulcpver.jpg" />    </item>
    <item>
        <title>EP65 The Opera isn´t over until Adda sings - Arnheiður Eiríksdóttir</title>
        <itunes:title>EP65 The Opera isn´t over until Adda sings - Arnheiður Eiríksdóttir</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep65-the-opera-isn%c2%b4t-over-until-adda-sings-arnhei%c3%b0ur-eiriksdottir/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep65-the-opera-isn%c2%b4t-over-until-adda-sings-arnhei%c3%b0ur-eiriksdottir/#comments</comments>        <pubDate>Thu, 12 May 2022 05:04:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/0f8f9932-a31f-3a54-87eb-7bd8338065bb</guid>
                                    <description><![CDATA[<p>Arnheiður Eiríksdóttir (Adda) is an Icelandic mezzo-soprano Opera singer who sings at various opera houses in Germany, Austria and the Czech Republic.</p>
 
We talked about all things Opera, how her performance angst that she had from playing Piano disappeared when she got a microphone in her hand, how complicated Opera can be as you need to act, move and sing all at the same time as hearing the music.  How she once did not speak a word for 3 weeks and wrote everything she needed to communicate down on a paper!
 
We discussed money in Opera, #metoo, when she toured with Björk, how it is to sing at funerals, state support for the Opera and why that is needed, what are the biggest fears of an Opera singer and much much more.
<a href='/'> </a>
<a href='https://www.instagram.com/arnheidureiriks/'>https://www.instagram.com/arnheidureiriks/</a>
<a href='https://www.narodni-divadlo.cz/en/profile/arnheidur-eiriksdottir-1633489'>https://www.narodni-divadlo.cz/en/profile/arnheidur-eiriksdottir-1633489</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Arnheiður Eiríksdóttir (Adda) is an Icelandic mezzo-soprano Opera singer who sings at various opera houses in Germany, Austria and the Czech Republic.</p>
 
We talked about all things Opera, how her performance angst that she had from playing Piano disappeared when she got a microphone in her hand, how complicated Opera can be as you need to act, move and sing all at the same time as hearing the music.  How she once did not speak a word for 3 weeks and wrote everything she needed to communicate down on a paper!
 
We discussed money in Opera, #metoo, when she toured with Björk, how it is to sing at funerals, state support for the Opera and why that is needed, what are the biggest fears of an Opera singer and much much more.
<a href='/'> </a>
<a href='https://www.instagram.com/arnheidureiriks/'>https://www.instagram.com/arnheidureiriks/</a>
<a href='https://www.narodni-divadlo.cz/en/profile/arnheidur-eiriksdottir-1633489'>https://www.narodni-divadlo.cz/en/profile/arnheidur-eiriksdottir-1633489</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nrxj5g/addafinal_-_09052022_14066d2ko.mp3" length="107434657" type="audio/mpeg"/>
        <itunes:summary>Arnheiður Eiríksdóttir (Adda) is an Icelandic mezzo-soprano Opera singer who sings at various opera houses in Germany, Austria and the Czech Republic.

We talked about all things Opera, how her performance angst that she had from playing Piano disappeared when she got a microphone in her hand, how complicated Opera can be as you need to act, move and sing all at the same time as hearing the music.  How she once did not speak a word for 3 weeks and wrote everything she needed to communicate down on a paper!

We discussed money in Opera, #metoo, when she toured with Björk, how it is to sing at funerals, state support for the Opera and why that is needed, what are the biggest fears of an Opera singer and much much more.

https://www.instagram.com/arnheidureiriks/
https://www.narodni-divadlo.cz/en/profile/arnheidur-eiriksdottir-1633489</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6714</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/addafront.jpg" />    </item>
    <item>
        <title>EP64 Fear and Fun can be your best friends - Jenn Lederer</title>
        <itunes:title>EP64 Fear and Fun can be your best friends - Jenn Lederer</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep64-fear-and-fun-can-be-your-best-friends-jenn-lederer/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep64-fear-and-fun-can-be-your-best-friends-jenn-lederer/#comments</comments>        <pubDate>Thu, 28 Apr 2022 04:08:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b45d983a-bb54-3e88-9b0b-f94275c642f4</guid>
                                    <description><![CDATA[<p>Jenn Lederer is a New York City based Comedian & Keynote speaker.

Her work has been featured by SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, Google Headquarters, Yale and comedy clubs throughout New York City. Performing all over the country (virtually, too!), Jenn emcees, leads workshops and keynotes to help audiences learn how to access their most creative ideas through the physiological effects of laughter.

We discussed how Americans see Europe, how she got to be what she is, her fears, humour, why everyone is offended and how she has never felt safe in comedy which is a reality a lot of male comedians are waking up to in the wake of the Will Smith vs Chris Rock incident.</p>
 
<a href='https://www.jennlederer.com/'>https://www.jennlederer.com/</a>
<a href='https://www.youtube.com/c/JennLedererComedy'>https://www.youtube.com/c/JennLedererComedy</a>
<a href='https://www.facebook.com/JennLederer.Comedian'>https://www.facebook.com/JennLederer.Comedian</a>
<a href='https://www.instagram.com/jennlederer/'>https://www.instagram.com/jennlederer/</a>
<a href='https://www.tiktok.com/@jennlederer'>https://www.tiktok.com/@jennlederer</a>
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Jenn Lederer is a New York City based Comedian & Keynote speaker.<br>
<br>
Her work has been featured by SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, Google Headquarters, Yale and comedy clubs throughout New York City. Performing all over the country (virtually, too!), Jenn emcees, leads workshops and keynotes to help audiences learn how to access their most creative ideas through the physiological effects of laughter.<br>
<br>
We discussed how Americans see Europe, how she got to be what she is, her fears, humour, why everyone is offended and how she has never felt safe in comedy which is a reality a lot of male comedians are waking up to in the wake of the Will Smith vs Chris Rock incident.</p>
 
<a href='https://www.jennlederer.com/'>https://www.jennlederer.com/</a>
<a href='https://www.youtube.com/c/JennLedererComedy'>https://www.youtube.com/c/JennLedererComedy</a>
<a href='https://www.facebook.com/JennLederer.Comedian'>https://www.facebook.com/JennLederer.Comedian</a>
<a href='https://www.instagram.com/jennlederer/'>https://www.instagram.com/jennlederer/</a>
<a href='https://www.tiktok.com/@jennlederer'>https://www.tiktok.com/@jennlederer</a>
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39zv5r/jennledererfinal_-_27042022_1229bbio9.mp3" length="115823934" type="audio/mpeg"/>
        <itunes:summary>Jenn Lederer is a New York City based Comedian &amp; Keynote speaker.

Her work has been featured by SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, Google Headquarters, Yale and comedy clubs throughout New York City. Performing all over the country (virtually, too!), Jenn emcees, leads workshops and keynotes to help audiences learn how to access their most creative ideas through the physiological effects of laughter.

We discussed how Americans see Europe, how she got to be what she is, her fears, humour, why everyone is offended and how she has never felt safe in comedy which is a reality a lot of male comedians are waking up to in the wake of the Will Smith vs Chris Rock incident.

https://www.jennlederer.com/
https://www.youtube.com/c/JennLedererComedy
https://www.facebook.com/JennLederer.Comedian
https://www.instagram.com/jennlederer/
https://www.tiktok.com/@jennlederer

https://www.facebook.com/Blablabunker</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7238</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/meandjen.jpg" />    </item>
    <item>
        <title>EP63 It’s like selling Snow in Iceland - Marek Jirovec/Boxxi.cz</title>
        <itunes:title>EP63 It’s like selling Snow in Iceland - Marek Jirovec/Boxxi.cz</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep63-it-s-like-selling-snow-in-iceland-marek-jirovecboxxicz/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep63-it-s-like-selling-snow-in-iceland-marek-jirovecboxxicz/#comments</comments>        <pubDate>Thu, 21 Apr 2022 04:00:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/cbc6b56f-a033-3311-ade7-cbef4d1163ee</guid>
                                    <description><![CDATA[<p>The Czech Republic population is one of the smallest consumers of fish in Europe.  So Marek Jirovec and his partners took on a mission most people would compare to trying to sell sand in the Sahara desert or snow to Icelandic people.  </p>
 
But they have managed and built up a great company in <a href='http://boxxi.cz/'>boxxi.cz</a> that delivers from "shore to door" some of the best fish in the world amongst others from Iceland.
 
Marek visited my podcast and we talked about Czech mentality, if Czechs should have stood up to aggression in history or if they were just very clever being small amongst giants. 
 
Why do Czechs not like Russia?  But they still have a lot of Russian friends....What about all the refugees from Ukraine?  Will that work out fine with 300.000 people already in the country which has just 10-11 million inhabitants?
 
He explained to me the bizarre Christmas tradition that the Czechs have with bringing a life carb into the home, keeping him in the bathtub for a few days and then eating it!
 
We discussed how it is to do business with Icelandic people and what are the pros and cons of that, we talked Bi Polar disease and other mental health issues which he has first hand experience from and of course how on earth he and his partner came up with the idea to try and sell fish to people who do not eat fish! 
 
<a href='https://www.instagram.com/boxxicz/'>https://www.instagram.com/boxxicz/</a>
<a href='https://www.facebook.com/boxxicz'>https://www.facebook.com/boxxicz</a>
<a href='https://www.boxxi.cz/en/'>https://www.boxxi.cz/en/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>The Czech Republic population is one of the smallest consumers of fish in Europe.  So Marek Jirovec and his partners took on a mission most people would compare to trying to sell sand in the Sahara desert or snow to Icelandic people.  </p>
 
But they have managed and built up a great company in <a href='http://boxxi.cz/'>boxxi.cz</a> that delivers from "shore to door" some of the best fish in the world amongst others from Iceland.
 
Marek visited my podcast and we talked about Czech mentality, if Czechs should have stood up to aggression in history or if they were just very clever being small amongst giants. 
 
Why do Czechs not like Russia?  But they still have a lot of Russian friends....What about all the refugees from Ukraine?  Will that work out fine with 300.000 people already in the country which has just 10-11 million inhabitants?
 
He explained to me the bizarre Christmas tradition that the Czechs have with bringing a life carb into the home, keeping him in the bathtub for a few days and then eating it!
 
We discussed how it is to do business with Icelandic people and what are the pros and cons of that, we talked Bi Polar disease and other mental health issues which he has first hand experience from and of course how on earth he and his partner came up with the idea to try and sell fish to people who do not eat fish! 
 
<a href='https://www.instagram.com/boxxicz/'>https://www.instagram.com/boxxicz/</a>
<a href='https://www.facebook.com/boxxicz'>https://www.facebook.com/boxxicz</a>
<a href='https://www.boxxi.cz/en/'>https://www.boxxi.cz/en/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9nn497/marekboxxifinal_-_20042022_13219lcdk.mp3" length="117749890" type="audio/mpeg"/>
        <itunes:summary>The Czech Republic population is one of the smallest consumers of fish in Europe.  So Marek Jirovec and his partners took on a mission most people would compare to trying to sell sand in the Sahara desert or snow to Icelandic people.  

But they have managed and built up a great company in boxxi.cz that delivers from ”shore to door” some of the best fish in the world amongst others from Iceland.

Marek visited my podcast and we talked about Czech mentality, if Czechs should have stood up to aggression in history or if they were just very clever being small amongst giants. 

Why do Czechs not like Russia?  But they still have a lot of Russian friends....What about all the refugees from Ukraine?  Will that work out fine with 300.000 people already in the country which has just 10-11 million inhabitants?

He explained to me the bizarre Christmas tradition that the Czechs have with bringing a life carb into the home, keeping him in the bathtub for a few days and then eating it!

We discussed how it is to do business with Icelandic people and what are the pros and cons of that, we talked Bi Polar disease and other mental health issues which he has first hand experience from and of course how on earth he and his partner came up with the idea to try and sell fish to people who do not eat fish! 

https://www.instagram.com/boxxicz/
https://www.facebook.com/boxxicz
https://www.boxxi.cz/en/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7358</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/marekcover.jpg" />    </item>
    <item>
        <title>EP62 War in Ukraine, Russian Narcissism and ”Baby” Comedians - Mila Kopaeva</title>
        <itunes:title>EP62 War in Ukraine, Russian Narcissism and ”Baby” Comedians - Mila Kopaeva</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep62-war-in-ukraine-russian-narcissism-and-baby-comedians-mila-kopaeva/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep62-war-in-ukraine-russian-narcissism-and-baby-comedians-mila-kopaeva/#comments</comments>        <pubDate>Thu, 14 Apr 2022 04:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/fccf8711-4a6c-3704-a386-8e851639e5b4</guid>
                                    <description><![CDATA[<p>Mila is an up and coming Russian stand up comedian living in Barcelona. </p>
 

***After we recorded our original episode which I had not published yet, war broke out when Russia invaded Ukraine, so I caught up with Mila again to hear what she thinks about it, how it has affected her personally and her relationship with ther family and life on stage.  
 
Mila was born in a small, North Western, Russian town called Kostomuksha which translates to "Black Revenge!" 
 
Mila felt something was off in her family but didn't really understand what it was.  After moving away from there she realised that it was Narcissistic abuse which had a massive impact on her and her way to recovery from it has only just begun. 
 
She loved arts but was forced to study economics which she hated, eventually she became a dancer...but then that career took an unforeseen turn so she started doing comedy.
 
We talked about how she got into it, and what inspires her material.  What she thinks of woke and its influence on comedy.  How are the hecklers, what can you do when the crowd is tough and how it is to be a woman in stand up comedy, what to wear and how that can impact the audience's view on you....
 
<a href='https://www.instagram.com/milashauruz/'>https://www.instagram.com/milashauruz/</a>
 
]]></description>
                                                            <content:encoded><![CDATA[<p>Mila is an up and coming Russian stand up comedian living in Barcelona. </p>
 

***After we recorded our original episode which I had not published yet, war broke out when Russia invaded Ukraine, so I caught up with Mila again to hear what she thinks about it, how it has affected her personally and her relationship with ther family and life on stage.  
 
Mila was born in a small, North Western, Russian town called Kostomuksha which translates to "Black Revenge!" 
 
Mila felt something was off in her family but didn't really understand what it was.  After moving away from there she realised that it was Narcissistic abuse which had a massive impact on her and her way to recovery from it has only just begun. 
 
She loved arts but was forced to study economics which she hated, eventually she became a dancer...but then that career took an unforeseen turn so she started doing comedy.
 
We talked about how she got into it, and what inspires her material.  What she thinks of woke and its influence on comedy.  How are the hecklers, what can you do when the crowd is tough and how it is to be a woman in stand up comedy, what to wear and how that can impact the audience's view on you....
 
<a href='https://www.instagram.com/milashauruz/'>https://www.instagram.com/milashauruz/</a>
 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dgi6y3/milafinalwithzoomincluded_-_13042022_1053a05ao.mp3" length="142882612" type="audio/mpeg"/>
        <itunes:summary>Mila is an up and coming Russian stand up comedian living in Barcelona. 

***After we recorded our original episode, war broke out when Russia invaded Ukraine, so I caught up with Mila again to hear what she thinks about it, how it has affected her personally and her relationship with ther family and life on stage.  

Mila was born in a small, North Western, Russian town called Kostomuksha which translates to ”Black Revenge!” 

Mila felt something was off in her family but didn’t really understand what it was.  After moving away from there she realised that it was Narcissistic abuse which had a massive impact on her and her way to recovery from it has only just begun. 

She loved arts but was forced to study economics which she hated, eventually she became a dancer...but then that career took an unforeseen turn so she started doing comedy.

We talked about how she got into it, and what inspires her material.  What she thinks of woke and its influence on comedy.  How are the hecklers, what can you do when the crowd is tough and how it is to be a woman in stand up comedy, what to wear and how that can impact the audience’s view on you....

https://www.instagram.com/milashauruz/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8929</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/mila2.jpg" />    </item>
    <item>
        <title>EP61 The Other Jagger - Chris Jagger</title>
        <itunes:title>EP61 The Other Jagger - Chris Jagger</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep61-the-other-jagger-chris-jagger/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep61-the-other-jagger-chris-jagger/#comments</comments>        <pubDate>Thu, 31 Mar 2022 04:09:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/fc8ae859-a909-3960-b8c9-76a0c2842806</guid>
                                    <description><![CDATA[<p>Chris Jagger is a musician, actor, writer and explorer who has recorded over 100 songs, acted in multiple films and plays as well as performing music with the likes of Eric Clapton, David Gilmour and of course his older brother Mick Jagger.</p>
 
Born in 1947 in England, Chris got into music at an early age and followed his brother around getting to hear, see and meet all the most exciting artists that were coming up in post War England.  
 
We discussed life and music, the war in Ukraine and how Chris has gone from one end of the world to the other, sometimes hitchhiking his way around.
 
How has the music changed, how was life in the Jagger family, how is it to have a brother in the biggest band in the world? How people keep comparing them. And how it was to be a taxi driver.... And a lot more.
 
You can hear some of his music in the episode.
 
Chris just released an album called Mixing up the Medicine and he also took on the task of documenting the Jagger family's story in his biography "Talking to myself".
 
 
<a href='/'>http://www.chrisjaggeronline.com/
</a>
<a href='/'>https://www.instagram.com/chrisjaggerofficial/
</a>
<a href='/'>https://www.youtube.com/user/chrisjagger1
</a>
<a href='https://www.facebook.com/chrisdjagger'>https://www.facebook.com/chrisdjagger</a>
<a href='/'> </a>
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Chris Jagger is a musician, actor, writer and explorer who has recorded over 100 songs, acted in multiple films and plays as well as performing music with the likes of Eric Clapton, David Gilmour and of course his older brother Mick Jagger.</p>
 
Born in 1947 in England, Chris got into music at an early age and followed his brother around getting to hear, see and meet all the most exciting artists that were coming up in post War England.  
 
We discussed life and music, the war in Ukraine and how Chris has gone from one end of the world to the other, sometimes hitchhiking his way around.
 
How has the music changed, how was life in the Jagger family, how is it to have a brother in the biggest band in the world? How people keep comparing them. And how it was to be a taxi driver.... And a lot more.
 
You can hear some of his music in the episode.
 
Chris just released an album called Mixing up the Medicine and he also took on the task of documenting the Jagger family's story in his biography "Talking to myself".
 
 
<a href='/'>http://www.chrisjaggeronline.com/<br>
</a>
<a href='/'>https://www.instagram.com/chrisjaggerofficial/<br>
</a>
<a href='/'>https://www.youtube.com/user/chrisjagger1<br>
</a>
<a href='https://www.facebook.com/chrisdjagger'>https://www.facebook.com/chrisdjagger</a>
<a href='/'> </a>
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wfvrvp/chrisjaggerfinal_-_30032022_11047tlat.mp3" length="88353566" type="audio/mpeg"/>
        <itunes:summary>Chris Jagger is a musician, actor, writer and explorer who has recorded over 100 songs, acted in multiple films and plays as well as performing music with the likes of Eric Clapton, David Gilmour and of course his older brother Mick Jagger.

Born in 1947 in England, Chris got into music at an early age and followed his brother around getting to hear, see and meet all the most exciting artists that were coming up in post War England.  

We discussed life and music, the war in Ukraine and how Chris has gone from one end of the world to the other, sometimes hitchhiking his way around.

How has the music changed, how was life in the Jagger family, how is it to have a brother in the biggest band in the world? How people keep comparing them. And how it was to be a taxi driver.... And a lot more.

You can hear some of his music in the episode.

Chris just released an album called Mixing up the Medicine and he also took on the task of documenting the Jagger family’s story in his biography ”Talking to myself”.


http://www.chrisjaggeronline.com/
https://www.instagram.com/chrisjaggerofficial/
https://www.youtube.com/user/chrisjagger1
https://www.facebook.com/chrisdjagger

https://www.facebook.com/Blablabunker</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5521</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/coverchrisjaggerep.jpg" />    </item>
    <item>
        <title>EP60 ”Playing the Violin Gets You No Girls”  - Lee Chang</title>
        <itunes:title>EP60 ”Playing the Violin Gets You No Girls”  - Lee Chang</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep60-playing-the-violin-gets-you-no-girls-lee-chang/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep60-playing-the-violin-gets-you-no-girls-lee-chang/#comments</comments>        <pubDate>Thu, 24 Mar 2022 04:05:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/ac8c63b0-0a6d-30cc-b9f8-a86c42355237</guid>
                                    <description><![CDATA[From Taiwan to the American dream
 
<p>Lee Chang is a chef and one of the owners of QQ Asian Kitchen, a family style Michelin guide fine dining restaurant in the center of Prague in the Czech Republic.

Lee grew up in Colorado where his parents emigrated from Taiwan to live the American dream.  He was supposed to be the pride of the household as the only child.  They made him play violin which was not exactly the coolest thing to do in his eyes so he gave that up and then later he surprised them by telling them he wanted to do a degree in English to which they responded "don't you speak english already?"

Through a series of random decisions Lee ended up in Prague where he opened his restaurant.

He told me how it was being the only Asian kid on the block and how Asians are doing as a minority in the US of A.  Their history is not held high as the US authorities treated Asians in ways that most people do not know about.  We discussed why Asians are so successful and how they are being used as examples of success in ways that might make them targets for hate. Lee explained to me how he used the fact that he was teased for being different as a drive to get better and stronger instead of giving up.  

And we discussed my brief adventure with Jenna Jameson</p>
 
<a href='/'>https://www.facebook.com/qqasiankitchen
</a>
<a href='/'>https://www.instagram.com/qqasian/
</a>
<a href='https://www.instagram.com/qleechangq/'>https://www.instagram.com/qleechangq/</a>]]></description>
                                                            <content:encoded><![CDATA[From Taiwan to the American dream
 
<p>Lee Chang is a chef and one of the owners of QQ Asian Kitchen, a family style Michelin guide fine dining restaurant in the center of Prague in the Czech Republic.<br>
<br>
Lee grew up in Colorado where his parents emigrated from Taiwan to live the American dream.  He was supposed to be the pride of the household as the only child.  They made him play violin which was not exactly the coolest thing to do in his eyes so he gave that up and then later he surprised them by telling them he wanted to do a degree in English to which they responded "don't you speak english already?"<br>
<br>
Through a series of random decisions Lee ended up in Prague where he opened his restaurant.<br>
<br>
He told me how it was being the only Asian kid on the block and how Asians are doing as a minority in the US of A.  Their history is not held high as the US authorities treated Asians in ways that most people do not know about.  We discussed why Asians are so successful and how they are being used as examples of success in ways that might make them targets for hate. Lee explained to me how he used the fact that he was teased for being different as a drive to get better and stronger instead of giving up.  <br>
<br>
And we discussed my brief adventure with Jenna Jameson</p>
 
<a href='/'>https://www.facebook.com/qqasiankitchen<br>
</a>
<a href='/'>https://www.instagram.com/qqasian/<br>
</a>
<a href='https://www.instagram.com/qleechangq/'>https://www.instagram.com/qleechangq/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n8nify/leechangfinal_-_22032022_1317bodlu.mp3" length="89407659" type="audio/mpeg"/>
        <itunes:summary>From Taiwan to the American dream

Lee Chang is a chef and one of the owners of QQ Asian Kitchen, a family style michelin guide fine dining restaurant in the center of Prague in the Czech Republic.

Lee grew up in Colorado where his parents emigrated from Taiwan to live the American dream.  He was supposed to be the pride of the household as the only child.  They made him play violin which was not exactly the coolest thing to do in his eyes so he gave that up and then later he surprised them by telling them he wanted to do a degree in English to which they responded ”don’t you speak english already?”

Through a series of random decisions Lee ended up in Prague where he opened his restaurant.

He told me how it was being the only Asian kid on the block and how Asians are doing as a minority in the US of A.  Their history is not held high as the US authorities treated Asians in ways that most people do not know about.  We discussed why Asians are so successful and how they are being used as examples of success in ways that might make them targets for hate. Lee explained to me how he used the fact that he was teased for being different as a drive to get better and stronger instead of giving up.  

And we discussed my brief adventure with Jenna Jameson

https://www.facebook.com/qqasiankitchen
https://www.instagram.com/qqasian/
https://www.instagram.com/qleechangq/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5587</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://mcdn.podbean.com/mf/web/5jfamd/lee1.jpg" />    </item>
    <item>
        <title>EP59 Uncomfortable History, Geopolitics, Ukraine and Russia - Vojtěch Ripka</title>
        <itunes:title>EP59 Uncomfortable History, Geopolitics, Ukraine and Russia - Vojtěch Ripka</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep59-uncomfortable-history-geopolitics-ukraine-and-russia-vojtech-ripka/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep59-uncomfortable-history-geopolitics-ukraine-and-russia-vojtech-ripka/#comments</comments>        <pubDate>Thu, 17 Mar 2022 03:04:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/92b016f1-2693-3292-8d12-65428b48ddea</guid>
                                    <description><![CDATA[Vojtěch Ripka is a Ph.D. in Political Science who specialises in the pedagogy of history, comparative social politics, methodologies of social science, communist regimes in Central and Eastern Europe and transitional justice.
<p>
In this episode we discussed how history is being used as an indicator of the now and future and how people sometimes tend to want to edit history when it is uncomfortable and brutal.

We also discussed the geopolitical circumstances surrounding the Russian invasion of Ukraine, the role of the EU and Nato as well as how Putin's Russia works.  Are we looking at a shift in power in the world, are democracies deteriorating and where will we go from here?</p>
 
 
Vojtěch is involved in two interesting projects
<a href='https://historylab.cz/'>https://historylab.cz/</a>
 
<p>An application that supports research teaching with historical sources in history. It focuses on the 20th century. It offers teachers and students a safe environment in which they can work creatively and not be afraid of mistakes. As a result, they acquire the skills and principles of historical thinking in a playful way, thus developing their historical literacy.</p>
 
and 
 
<a href='https://www.socialismrealised.eu/'>https://www.socialismrealised.eu/</a>
 
<p>The communist experience is part of the common European identity, and therefore we have created Socialism Realised – an online learning environment that presents content aimed at a deeper understanding of the lives of the people in these regimes and a comparison of these experiences to the present.</p>
]]></description>
                                                            <content:encoded><![CDATA[Vojtěch Ripka is a Ph.D. in Political Science who specialises in the pedagogy of history, comparative social politics, methodologies of social science, communist regimes in Central and Eastern Europe and transitional justice.
<p><br>
In this episode we discussed how history is being used as an indicator of the now and future and how people sometimes tend to want to edit history when it is uncomfortable and brutal.<br>
<br>
We also discussed the geopolitical circumstances surrounding the Russian invasion of Ukraine, the role of the EU and Nato as well as how Putin's Russia works.  Are we looking at a shift in power in the world, are democracies deteriorating and where will we go from here?</p>
 
 
Vojtěch is involved in two interesting projects
<a href='https://historylab.cz/'>https://historylab.cz/</a>
 
<p>An application that supports research teaching with historical sources in history. It focuses on the 20th century. It offers teachers and students a safe environment in which they can work creatively and not be afraid of mistakes. As a result, they acquire the skills and principles of historical thinking in a playful way, thus developing their historical literacy.</p>
 
and 
 
<a href='https://www.socialismrealised.eu/'>https://www.socialismrealised.eu/</a>
 
<p>The communist experience is part of the common European identity, and therefore we have created Socialism Realised – an online learning environment that presents content aimed at a deeper understanding of the lives of the people in these regimes and a comparison of these experiences to the present.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7w39hq/vojtechrussiafinal_-_15032022_10396a1l0.mp3" length="128116950" type="audio/mpeg"/>
        <itunes:summary>Vojtěch Ripka is a Ph.D. in Political Science who specialises in the pedagogy of history, comparative social politics, methodologies of social science, communist regimes in Central and Eastern Europe and transitional justice.

In this episode we discussed how history is being used as an indicator of the now and future and how people sometimes tend to want to edit history when it is uncomfortable and brutal.

We also discussed the geopolitical circumstances surrounding the Russian invasion of Ukraine, the role of the EU and Nato as well as how Putin’s Russia works.  Are we looking at a shift in power in the world, are democracies deteriorating and where will we go from here?

Vojtěch is involved in two interesting projects
https://historylab.cz/

An application that supports research teaching with historical sources in history. It focuses on the 20th century. It offers teachers and students a safe environment in which they can work creatively and not be afraid of mistakes. As a result, they acquire the skills and principles of historical thinking in a playful way, thus developing their historical literacy.

and 

https://www.socialismrealised.eu/

The communist experience is part of the common European identity, and therefore we have created Socialism Realised – an online learning environment that presents content aimed at a deeper understanding of the lives of the people in these regimes and a comparison of these experiences to the present.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8006</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/vojtechandme.jpg" />    </item>
    <item>
        <title>EP58 Has Putin gone mad? Is civilization collapsing? - Richard Grannon</title>
        <itunes:title>EP58 Has Putin gone mad? Is civilization collapsing? - Richard Grannon</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep58-has-putin-gone-mad-is-civilization-collapsing-richard-grannon/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep58-has-putin-gone-mad-is-civilization-collapsing-richard-grannon/#comments</comments>        <pubDate>Sat, 05 Mar 2022 04:00:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/c61399bf-f916-3500-903b-3c27eda19568</guid>
                                    <description><![CDATA[<p>Richard Grannon is a content creator who covers psychology and philosophy in the context of how the world is today both on an individual level as well as mass behaviours and influences.</p>
 
We discussed the invasion of Ukraine, if Putin has gone mad, how this will affect Russia and the rest of the world in the short term and the long run and why this is happening now.  Is there a World War III in the making?
 
We also discussed modern guilt of consumer capitalism, the environment, poverty, wealth transfer while we are busy fighting each other and the covid contradictions, cancel culture and censorship.  And how the Karen's of the world run the show on social matters. 
 
Why are things as they are, how did they get this way and where will it go from here.
 
Ps.
Richard was also on my episode 5 as well as episode 23 so make sure you hear those as well.
 
Check out Richard on Youtube, Instagram, facebook and TikTok
<a href=''>https://www.youtube.com/c/RICHARDGRANNON
</a>
<a href=''>https://www.instagram.com/richard.grannon/
</a>
<a href=''>https://www.tiktok.com/@richardgrannon0
</a>
<a href='https://www.facebook.com/richard.grannon.spartanlifecoach'>https://www.facebook.com/richard.grannon.spartanlifecoach</a>
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Richard Grannon is a content creator who covers psychology and philosophy in the context of how the world is today both on an individual level as well as mass behaviours and influences.</p>
 
We discussed the invasion of Ukraine, if Putin has gone mad, how this will affect Russia and the rest of the world in the short term and the long run and why this is happening now.  Is there a World War III in the making?
 
We also discussed modern guilt of consumer capitalism, the environment, poverty, wealth transfer while we are busy fighting each other and the covid contradictions, cancel culture and censorship.  And how the Karen's of the world run the show on social matters. 
 
Why are things as they are, how did they get this way and where will it go from here.
 
Ps.
Richard was also on my episode 5 as well as episode 23 so make sure you hear those as well.
 
Check out Richard on Youtube, Instagram, facebook and TikTok
<a href=''>https://www.youtube.com/c/RICHARDGRANNON<br>
</a>
<a href=''>https://www.instagram.com/richard.grannon/<br>
</a>
<a href=''>https://www.tiktok.com/@richardgrannon0<br>
</a>
<a href='https://www.facebook.com/richard.grannon.spartanlifecoach'>https://www.facebook.com/richard.grannon.spartanlifecoach</a>
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/977rzd/richardgrannonfinal_-_04032022_20326x65x.mp3" length="106408149" type="audio/mpeg"/>
        <itunes:summary>Richard Grannon is a content creator who covers psychology and philosophy in the context of how the world is today both on an individual level as well as mass behaviours and influences.



We discussed the invasion of Ukraine, if Putin has gone mad, how this will affect Russia and the rest of the world in the short term and the long run and why this is happening now.  Is there a World War III in the making?


We also discussed modern guilt of consumer capitalism, the environment, poverty, wealth transfer while we are busy fighting each other and the covid contradictions, cancel culture and censorship.  And how the Karen’s of the world run the show on social matters. 


Why are things as they are, how did they get this way and where will it go from here.


Ps.
Richard was also on my episode 5 as well as episode 23 so make sure you hear those as well.


Check out Richard on Youtube, Instagram, facebook and TikTok
https://www.youtube.com/c/RICHARDGRANNON

https://www.instagram.com/richard.grannon/

https://www.tiktok.com/@richardgrannon0

https://www.facebook.com/richard.grannon.spartanlifecoach



https://www.facebook.com/Blablabunker

https://www.instagram.com/theblablabunker/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6650</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/58.jpg" />    </item>
    <item>
        <title>EP57 The Highly Gifted Kid That Became A Stripper - Amber Eve</title>
        <itunes:title>EP57 The Highly Gifted Kid That Became A Stripper - Amber Eve</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep57-the-highly-gifted-kid-that-became-a-stripper-amber-eve/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep57-the-highly-gifted-kid-that-became-a-stripper-amber-eve/#comments</comments>        <pubDate>Thu, 03 Mar 2022 04:20:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/6d81f637-11e5-3e33-93bc-4013b42257ff</guid>
                                    <description><![CDATA[Ever wondered who chooses to become a stripper and why?
 

Everyone seems to have an opinion but few know the reality. Amber Eve told me all the secrets, tips and trick:
 
Can strippers fall in love? Is the money good? Is it degrading?  Can you be a feminist and a stripper? Why are women guests in strip clubs more aggressive and less respectful? How are the hours? What does your family think?  How does the hustle work?

 
Born in a small catholic town in Bavaria, Germany, there was not much that indicated that Amber would choose this route.  She was an awkward loner and was identified as a highly gifted teenager.
 
How on earth does someone like that end up as a stripper 
 
This is Amber's story.
 
<a href='https://www.amber-eve.com/'>https://www.amber-eve.com/</a>
<a href='https://www.patreon.com/ambereve'>https://www.patreon.com/ambereve</a>
<a href='https://www.instagram.com/ambereve_official/?fbclid=IwAR2kMNIj2QxepvMF3nx4EjYz7XFpcSPSLVlEviAwKyvTL3t579-PQN8j0b0'>https://www.instagram.com/ambereve_official</a>]]></description>
                                                            <content:encoded><![CDATA[Ever wondered who chooses to become a stripper and why?
 

Everyone seems to have an opinion but few know the reality. Amber Eve told me all the secrets, tips and trick:
 
Can strippers fall in love? Is the money good? Is it degrading?  Can you be a feminist and a stripper? Why are women guests in strip clubs more aggressive and less respectful? How are the hours? What does your family think?  How does the hustle work?

 
Born in a small catholic town in Bavaria, Germany, there was not much that indicated that Amber would choose this route.  She was an awkward loner and was identified as a highly gifted teenager.
 
How on earth does someone like that end up as a stripper 
 
This is Amber's story.
 
<a href='https://www.amber-eve.com/'>https://www.amber-eve.com/</a>
<a href='https://www.patreon.com/ambereve'>https://www.patreon.com/ambereve</a>
<a href='https://www.instagram.com/ambereve_official/?fbclid=IwAR2kMNIj2QxepvMF3nx4EjYz7XFpcSPSLVlEviAwKyvTL3t579-PQN8j0b0'>https://www.instagram.com/ambereve_official</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7r4suy/amberfinal_-_22022022_10527xlrf.mp3" length="105885282" type="audio/mpeg"/>
        <itunes:summary>Ever wondered who chooses to become a stripper and why?

Everyone seems to have an opinion but few know the reality. Amber Eve told me all the secrets, tips and trick:

Can strippers fall in love? Is the money good? Is it degrading?  Can you be a feminist and a stripper? Why are women guests in strip clubs more aggressive and less respectful? How are the hours? What does your family think?  How does the hustle work?

Born in a small catholic town in Bavaria, Germany, there was not much that indicated that Amber would choose this route.  She was an awkward loner and was identified as a highly gifted teenager.

How on earth does someone like that end up as a stripper 

This is Amber’s story.

https://www.amber-eve.com/
https://www.patreon.com/ambereve
https://www.instagram.com/ambereve_official</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6617</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/53.jpg" />    </item>
    <item>
        <title>EP56 Climate Emergency, Covid, Censorship and Globalism - John Malafronte Part 2</title>
        <itunes:title>EP56 Climate Emergency, Covid, Censorship and Globalism - John Malafronte Part 2</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep56-climate-emergency-covid-censorship-and-globalism-john-malafronte-part-2/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep56-climate-emergency-covid-censorship-and-globalism-john-malafronte-part-2/#comments</comments>        <pubDate>Tue, 22 Feb 2022 04:02:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/ddec347c-c538-3772-9c18-4b4587760db9</guid>
                                    <description><![CDATA[<p>John J. Malafronte is an American actor and director that grew up in New York City in the classic era of musicals and plays on Broadway and has directed plays on both sides of the Atlantic.  He recently started Classic Stage, a professional theatre company that presents live and virtual productions of the work of the great 19th and 20th century English-language playwrights in Prague in the Czech Republic

John also spent 30 years working at Harvard University hospital as a therapist helping people dealing with eating disorders.</p>
 
On this second part of our two episode talk we discuss, Climate Emergency, Censorship, the Covid response and Globalism.  
 
John has very strong opinions and is unafraid of voicing them as he feels he has nothing to lose.
 
On part one which is out already as well, we discussed his catholic upbringing, how it was coming out as gay in the 70's, the abuse he suffered from both family and others and how he see's American politics.  
 
<a href='https://classicstageprague.com/'>https://classicstageprague.com/</a>

<a href='https://www.facebook.com/ClassicStagePrague/'>https://www.facebook.com/ClassicStagePrague</a>]]></description>
                                                            <content:encoded><![CDATA[<p>John J. Malafronte is an American actor and director that grew up in New York City in the classic era of musicals and plays on Broadway and has directed plays on both sides of the Atlantic.  He recently started Classic Stage, a professional theatre company that presents live and virtual productions of the work of the great 19th and 20th century English-language playwrights in Prague in the Czech Republic<br>
<br>
John also spent 30 years working at Harvard University hospital as a therapist helping people dealing with eating disorders.</p>
 
On this second part of our two episode talk we discuss, Climate Emergency, Censorship, the Covid response and Globalism.  
 
John has very strong opinions and is unafraid of voicing them as he feels he has nothing to lose.
 
On part one which is out already as well, we discussed his catholic upbringing, how it was coming out as gay in the 70's, the abuse he suffered from both family and others and how he see's American politics.  
 
<a href='https://classicstageprague.com/'>https://classicstageprague.com/</a><br>
<br>
<a href='https://www.facebook.com/ClassicStagePrague/'>https://www.facebook.com/ClassicStagePrague</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zsscnu/John_malafronte_Part_2final_-_15022022_1022a8zk0.mp3" length="87552756" type="audio/mpeg"/>
        <itunes:summary>John J. Malafronte is an American actor and director that grew up in New York City in the classic era of musicals and plays on Broadway and has directed plays on both sides of the Atlantic.  He recently started Classic Stage, a professional theatre company that presents live and virtual productions of the work of the great 19th and 20th century English-language playwrights in Prague in the Czech Republic

John also spent 30 years working at Harvard University hospital as a therapist helping people dealing with eating disorders.

On this second part of our two episode talk we discuss, Climate Emergency, Censorship, the Covid response and Globalism.  

John has very strong opinions and is unafraid of voicing them as he feels he has nothing to lose.

On part one which is out already as well, we discussed his catholic upbringing, how it was coming out as gay in the 70’s, the abuse he suffered from both family and others and how he see’s American politics.  

https://classicstageprague.com/

https://www.facebook.com/ClassicStagePrague</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5471</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/censorshippt2.jpg" />    </item>
    <item>
        <title>EP55 Catholicism, Abuse, Gay life in the 70’s &amp; American Politics - John Malafronte Part 1</title>
        <itunes:title>EP55 Catholicism, Abuse, Gay life in the 70’s &amp; American Politics - John Malafronte Part 1</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep55-catholicism-abuse-gay-life-in-the-70-s-american-politics-john-malafronte-part-1/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep55-catholicism-abuse-gay-life-in-the-70-s-american-politics-john-malafronte-part-1/#comments</comments>        <pubDate>Thu, 17 Feb 2022 04:02:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b97c87ec-3a8d-31b3-a161-723c5dc4b93d</guid>
                                    <description><![CDATA[<p>John J. Malafronte is an American actor and director that grew up in New York City in the classic era of musicals and plays on Broadway and has directed plays on both sides of the Atlantic.  He recently started Classic Stage, a professional theatre company that presents live and virtual productions of the work of the great 19th and 20th century English-language playwrights in Prague in the Czech Republic

John also spent 30 years working at Harvard University hospital as a therapist helping people dealing with eating disorders.

On this part one of our talk we discussed his catholic upbringing, how it was coming out as gay in the 70's, the abuse he suffered from both family and others and how he see's American politics.  

John has strong opinions and is not afraid of expressing them and is regularly punished on social media for sharing his views.

In part two we discuss climate change, covid, censoring and globalism.  

<a href='https://classicstageprague.com/'>https://classicstageprague.com/</a>

<a href='https://www.facebook.com/ClassicStagePrague/'>https://www.facebook.com/ClassicStagePrague/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>John J. Malafronte is an American actor and director that grew up in New York City in the classic era of musicals and plays on Broadway and has directed plays on both sides of the Atlantic.  He recently started Classic Stage, a professional theatre company that presents live and virtual productions of the work of the great 19th and 20th century English-language playwrights in Prague in the Czech Republic<br>
<br>
John also spent 30 years working at Harvard University hospital as a therapist helping people dealing with eating disorders.<br>
<br>
On this part one of our talk we discussed his catholic upbringing, how it was coming out as gay in the 70's, the abuse he suffered from both family and others and how he see's American politics.  <br>
<br>
John has strong opinions and is not afraid of expressing them and is regularly punished on social media for sharing his views.<br>
<br>
In part two we discuss climate change, covid, censoring and globalism.  <br>
<br>
<a href='https://classicstageprague.com/'>https://classicstageprague.com/</a><br>
<br>
<a href='https://www.facebook.com/ClassicStagePrague/'>https://www.facebook.com/ClassicStagePrague/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qg2kgb/john_malafronte_part_1final_-_15022022_9569f5b4.mp3" length="78612609" type="audio/mpeg"/>
        <itunes:summary>John J. Malafronte is an American actor and director that grew up in New York City in the classic era of musicals and plays on Broadway and has directed plays on both sides of the Atlantic.  He recently started Classic Stage, a professional theatre company that presents live and virtual productions of the work of the great 19th and 20th century English-language playwrights in Prague in the Czech Republic

John also spent 30 years working at Harvard University hospital as a therapist helping people dealing with eating disorders.

On this part one of our talk we discussed his catholic upbringing, how it was coming out as gay in the 70’s, the abuse he suffered from both family and others and how he see’s American politics.  

John has strong opinions and is not afraid of expressing them and is regularly punished on social media for sharing his views.

In part two we discuss climate change, covid, censoring and globalism.  

https://classicstageprague.com/

https://www.facebook.com/ClassicStagePrague/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4912</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/44.jpg" />    </item>
    <item>
        <title>EP54 Covid Collateral Damage, Corporate Grooming and ADHD - Amanda Mataija</title>
        <itunes:title>EP54 Covid Collateral Damage, Corporate Grooming and ADHD - Amanda Mataija</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep54-covid-collateral-damage-corporate-grooming-and-adhd-amanda-mataija/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep54-covid-collateral-damage-corporate-grooming-and-adhd-amanda-mataija/#comments</comments>        <pubDate>Thu, 10 Feb 2022 04:04:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b5365b63-42a1-3130-90ab-0c980ff78d6f</guid>
                                    <description><![CDATA[Living away from your home country can be amazing but also can come with challenges, such as language barriers, limited social life, understanding of the public system as well as being met with xenophobic attitudes.  The Czech Republic has a very large number of foreigners living there but the society is not set to integrate these people so they feel welcome and valued. 
 
<p>Amanda is from Croatia and she is the founder of Prague Integration.  Her idea at the start was to volunteer to support expats that are relocating to the city, helping them find their ways in the system as well as support their social life.  </p>
 
Then Covid came with its draconian measures of lock downs, isolating expats who were already on the fringes of society even more.  When you keep humans scared, isolated, tell them not to go out, make them order fast food home and not breathe clean air then that is probably a recipe for disaster and Amanda saw that first hand, people needed help, substance abuse, domestic violence, anxiety, depression etc. all reached unseen levels.
 
So her business went from being a small little volunteer thingy to over 20 consultants in a matter of months which enabled her to leave the corporate world behind and focus only on what she likes.  
 
Amanda has ADHD and explained to me how she has learned to live with that condition that has often caused her trouble but seems to also give her energy and strength to get her business off the ground...
 
<a href='http://pragueintegration.cz/'>http://pragueintegration.cz/</a>
<a href='https://www.facebook.com/pragueintegration'>https://www.facebook.com/pragueintegration</a>
<a href='https://www.instagram.com/pragueintegration/'>https://www.instagram.com/pragueintegration/</a>]]></description>
                                                            <content:encoded><![CDATA[Living away from your home country can be amazing but also can come with challenges, such as language barriers, limited social life, understanding of the public system as well as being met with xenophobic attitudes.  The Czech Republic has a very large number of foreigners living there but the society is not set to integrate these people so they feel welcome and valued. 
 
<p>Amanda is from Croatia and she is the founder of Prague Integration.  Her idea at the start was to volunteer to support expats that are relocating to the city, helping them find their ways in the system as well as support their social life.  </p>
 
Then Covid came with its draconian measures of lock downs, isolating expats who were already on the fringes of society even more.  When you keep humans scared, isolated, tell them not to go out, make them order fast food home and not breathe clean air then that is probably a recipe for disaster and Amanda saw that first hand, people needed help, substance abuse, domestic violence, anxiety, depression etc. all reached unseen levels.
 
So her business went from being a small little volunteer thingy to over 20 consultants in a matter of months which enabled her to leave the corporate world behind and focus only on what she likes.  
 
Amanda has ADHD and explained to me how she has learned to live with that condition that has often caused her trouble but seems to also give her energy and strength to get her business off the ground...
 
<a href='http://pragueintegration.cz/'>http://pragueintegration.cz/</a>
<a href='https://www.facebook.com/pragueintegration'>https://www.facebook.com/pragueintegration</a>
<a href='https://www.instagram.com/pragueintegration/'>https://www.instagram.com/pragueintegration/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bcazs7/amandafinal_-_08022022_111295qbo.mp3" length="79135893" type="audio/mpeg"/>
        <itunes:summary>Living away from your home country can be amazing but also can come with challenges, such as language barriers, limited social life, understanding of the public system as well as being met with xenophobic attitudes.  The Czech Republic has a very large number of foreigners living there but the society is not set to integrate these people so they feel welcome and valued. 

Amanda is from Croatia and she is the founder of Prague Integration.  Her idea at the start was to volunteer to support expats that are relocating to the city, helping them find their ways in the system as well as support their social life.  

Then Covid came with its draconian measures of lock downs, isolating expats who were already on the fringes of society even more.  When you keep humans scared, isolated, tell them not to go out, make them order fast food home and not breathe clean air then that is probably a recipe for disaster and Amanda saw that first hand, people needed help, substance abuse, domestic violence, anxiety, depression etc. all reached unseen levels.

So her business went from being a small little volunteer thingy to over 20 consultants in a matter of months which enabled her to leave the corporate world behind and focus only on what she likes.  

Amanda has ADHD and explained to me how she has learned to live with that condition that has often caused her trouble but seems to also give her energy and strength to get her business off the ground...

http://pragueintegration.cz/
https://www.facebook.com/pragueintegration
https://www.instagram.com/pragueintegration/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4945</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/38.jpg" />    </item>
    <item>
        <title>EP52 Church, Blues and Pepper Spray - Juwana Jenkins</title>
        <itunes:title>EP52 Church, Blues and Pepper Spray - Juwana Jenkins</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep52-church-blues-and-pepper-spray-juwana-jenkins/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep52-church-blues-and-pepper-spray-juwana-jenkins/#comments</comments>        <pubDate>Thu, 27 Jan 2022 04:02:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b6ef77ae-2bbd-3ae7-9fa4-ff0766976a5f</guid>
                                    <description><![CDATA[<p>Juwana Jenkins is one of Philadelphia’s finest exports, singer, songwriter & performer. She is renowned for her rich delivery and fiery presence as a headliner at international events and music festivals.

But Juwana also works as a mentor, coach and facilitator, guiding with humour and warmth, for transformational insights and development.  She collaborates with international Companies and top level managers and helps them to find those golden "Aha!" moments.

Juwana was a University professor in South Korea and her plan was always to go back home to the US, but she ended up in Prague in the Czech Republic and is still there 23 years later. 

We talked about her childhood, how she went to Church every Sunday despite not being religious, how her father decided to shelter her and her sisters from racism, how her mom gave her a pepper spray when she had to go around her rough neighbourhood and where her love for music came from.

And as usual, a LOT more.</p>
 
You can hear some of Juwana's music on the episode and on her webpage you can find details of her tour that starts in February 2022
 
<a href='https://www.juwanajenkins.com/'>https://www.juwanajenkins.com/</a>
<a href='https://open.spotify.com/artist/3L9LVWXODopcuddvfunmOK'>https://open.spotify.com/artist/3L9LVWXODopcuddvfunmOK</a>
<a href='https://www.instagram.com/juwanajenkins/'>https://www.instagram.com/juwanajenkins/</a>
<a href='https://www.facebook.com/JuwanaJenkins'>https://www.facebook.com/JuwanaJenkins</a>
<a href='https://www.youtube.com/user/juwanajenkins'>https://www.youtube.com/user/juwanajenkins</a>
<a href='https://www.linkedin.com/in/juwanajenkins/'>https://www.linkedin.com/in/juwanajenkins/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Juwana Jenkins is one of Philadelphia’s finest exports, singer, songwriter & performer. She is renowned for her rich delivery and fiery presence as a headliner at international events and music festivals.<br>
<br>
But Juwana also works as a mentor, coach and facilitator, guiding with humour and warmth, for transformational insights and development.  She collaborates with international Companies and top level managers and helps them to find those golden "Aha!" moments.<br>
<br>
Juwana was a University professor in South Korea and her plan was always to go back home to the US, but she ended up in Prague in the Czech Republic and is still there 23 years later. <br>
<br>
We talked about her childhood, how she went to Church every Sunday despite not being religious, how her father decided to shelter her and her sisters from racism, how her mom gave her a pepper spray when she had to go around her rough neighbourhood and where her love for music came from.<br>
<br>
And as usual, a LOT more.</p>
 
You can hear some of Juwana's music on the episode and on her webpage you can find details of her tour that starts in February 2022
 
<a href='https://www.juwanajenkins.com/'>https://www.juwanajenkins.com/</a>
<a href='https://open.spotify.com/artist/3L9LVWXODopcuddvfunmOK'>https://open.spotify.com/artist/3L9LVWXODopcuddvfunmOK</a>
<a href='https://www.instagram.com/juwanajenkins/'>https://www.instagram.com/juwanajenkins/</a>
<a href='https://www.facebook.com/JuwanaJenkins'>https://www.facebook.com/JuwanaJenkins</a>
<a href='https://www.youtube.com/user/juwanajenkins'>https://www.youtube.com/user/juwanajenkins</a>
<a href='https://www.linkedin.com/in/juwanajenkins/'>https://www.linkedin.com/in/juwanajenkins/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hxf93t/Juwanafinal_-_25012022_13459rr9g.mp3" length="104101850" type="audio/mpeg"/>
        <itunes:summary>Juwana Jenkins is one of Philadelphia’s finest exports, singer, songwriter &amp; performer. She is renowned for her rich delivery and fiery presence as a headliner at international events and music festivals.

But Juwana also works as a mentor, coach and facilitator, guiding with humour and warmth, for transformational insights and development.  She collaborates with international Companies and top level managers and helps them to find those golden ”Aha!” moments.

Juwana was a University professor in South Korea and her plan was always to go back home to the US, but she ended up in Prague in the Czech Republic and is still there 23 years later. 

We talked about her childhood, how she went to Church every Sunday despite not being religious, how her father decided to shelter her and her sisters from racism, how her mom gave her a pepper spray when she had to go around her rough neighbourhood and where her love for music came from.

And as usual, a LOT more.

You can hear some of Juwana’s music on the episode and on her webpage you can find details of her tour that starts in February 2022

https://www.juwanajenkins.com
https://open.spotify.com/artist/3L9LVWXODopcuddvfunmOK
https://www.instagram.com/juwanajenkins/
https://www.facebook.com/JuwanaJenkins
https://www.youtube.com/user/juwanajenkins
https://www.linkedin.com/in/juwanajenkins/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6506</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/28.jpg" />    </item>
    <item>
        <title>EP50 From breastfeeding at Harvard to future-feeding business leaders -Radka Dohnalová</title>
        <itunes:title>EP50 From breastfeeding at Harvard to future-feeding business leaders -Radka Dohnalová</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep50-from-breastfeeding-at-harvard-to-future-feeding-business-leaders-radka-dohnalova/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep50-from-breastfeeding-at-harvard-to-future-feeding-business-leaders-radka-dohnalova/#comments</comments>        <pubDate>Thu, 13 Jan 2022 04:21:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/6a37b54b-6541-3c77-9ab5-2fa5753fbcc4</guid>
                                    <description><![CDATA[<p>Radka Dohnalová is the founder and CEO of ATAIRU, a purpose-driven international education company, top 10 leadership development company in Europe, and no. 1 in the Czech Republic.  Atairu prepares leaders and organisations for the future by activating their authenticity and adaptability</p>
 
Born just before the end of Communism in Europe, Radka saw nothing but opportunities and she was very focused on becoming something, building things and having a purpose.  
 
We discussed her path that led her to the UN food program in Rome, her time in McKinsey&Company which seems to give their people an amazing foundation for future business endeavours.
 
Radka told me how she broke the glass ceiling by being the first woman breastfeeding two children while at Harvard during her MBA studies. And as if that wasn't enough work then she also co-authored "The Authentic and Integrated Leadership Model" while at Harvard!
 
And of course we discussed what are the main challenges for businesses and leaders currently with Covid and multiple social and cultural changes that call for more diversity and inclusion.
 
And a bit more...
 
<a href='https://www.atairu.com/en'>https://www.atairu.com/en</a>
<a href='https://www.linkedin.com/in/radka-dohnalova-26398a14/'>https://www.linkedin.com/in/radka-dohnalova-26398a14/</a>
<a href='https://www.instagram.com/weareatairu/'>https://www.instagram.com/weareatairu/</a>
<a href='https://www.facebook.com/AtairuAuthenticLeadership'>https://www.facebook.com/AtairuAuthenticLeadership</a>
<a href=''> </a>
The Bla Bla Bunker
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/midlifecrisiswarrior/'>https://www.instagram.com/midlifecrisiswarrior/</a>
<a href='https://www.linkedin.com/in/almar-hilmarsson-060bb22/'>https://www.linkedin.com/in/almar-hilmarsson-060bb22/</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Radka Dohnalová is the founder and CEO of ATAIRU, a purpose-driven international education company, top 10 leadership development company in Europe, and no. 1 in the Czech Republic.  Atairu prepares leaders and organisations for the future by activating their authenticity and adaptability</p>
 
Born just before the end of Communism in Europe, Radka saw nothing but opportunities and she was very focused on becoming something, building things and having a purpose.  
 
We discussed her path that led her to the UN food program in Rome, her time in McKinsey&Company which seems to give their people an amazing foundation for future business endeavours.
 
Radka told me how she broke the glass ceiling by being the first woman breastfeeding two children while at Harvard during her MBA studies. And as if that wasn't enough work then she also co-authored "The Authentic and Integrated Leadership Model" while at Harvard!
 
And of course we discussed what are the main challenges for businesses and leaders currently with Covid and multiple social and cultural changes that call for more diversity and inclusion.
 
And a bit more...
 
<a href='https://www.atairu.com/en'>https://www.atairu.com/en</a>
<a href='https://www.linkedin.com/in/radka-dohnalova-26398a14/'>https://www.linkedin.com/in/radka-dohnalova-26398a14/</a>
<a href='https://www.instagram.com/weareatairu/'>https://www.instagram.com/weareatairu/</a>
<a href='https://www.facebook.com/AtairuAuthenticLeadership'>https://www.facebook.com/AtairuAuthenticLeadership</a>
<a href=''> </a>
The Bla Bla Bunker
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/midlifecrisiswarrior/'>https://www.instagram.com/midlifecrisiswarrior/</a>
<a href='https://www.linkedin.com/in/almar-hilmarsson-060bb22/'>https://www.linkedin.com/in/almar-hilmarsson-060bb22/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/85ca8b/radkafinal_-_11012022_1904aezr0.mp3" length="106645968" type="audio/mpeg"/>
        <itunes:summary>Radka Dohnalová is the founder and CEO of ATAIRU, a purpose-driven international education company, top 10 leadership development company in Europe, and no. 1 in the Czech Republic.  Atairu prepares leaders and organisations for the future by activating their authenticity and adaptability

Born just before the end of Communism in Europe, Radka saw nothing but opportunities and she was very focused on becoming something, building things and having a purpose.  

We discussed her path that led her to the UN food program in Rome, her time in McKinsey&amp;Company which seems to give their people an amazing foundation for future business endeavours. When she broke the glass ceiling by being the first woman breastfeeding two children while at Harvard during her MBA studies. And as if that wasn’t enough work then she also co-authored ”The Authentic and Integrated Leadership Model” while at Harvard!

And of course we discussed what are the main challenges for businesses and leaders currently with Covid and multiple social and cultural changes that call for more diversity and inclusion.

And a bit more...

https://www.atairu.com/en
https://www.linkedin.com/in/radka-dohnalova-26398a14/
https://www.instagram.com/weareatairu/
https://www.facebook.com/AtairuAuthenticLeadership

The Bla Bla Bunkerhttps://www.facebook.com/Blablabunker
https://www.instagram.com/midlifecrisiswarrior/
https://www.linkedin.com/in/almar-hilmarsson-060bb22/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6665</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/24.jpg" />    </item>
    <item>
        <title>EP49 A Chinese Comedian in (the middle of nowhere) Europe - Joanna Sio</title>
        <itunes:title>EP49 A Chinese Comedian in (the middle of nowhere) Europe - Joanna Sio</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep49-a-chinese-comedian-in-the-middle-of-nowhere-europe-joanna-sio/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep49-a-chinese-comedian-in-the-middle-of-nowhere-europe-joanna-sio/#comments</comments>        <pubDate>Thu, 06 Jan 2022 04:02:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/5a1ab885-4e2d-30e8-b9e7-e2ed7c9e1c48</guid>
                                    <description><![CDATA[<p>Joanna Sio is a linguist, a mother and a stand-up comedian from Hong Kong, China. She always wanted to leave Hong Kong and life took her to the cosmopolitan cities of Vancouver, Amsterdam, Singapore, Melbourne and eventually Olomouc! a city of 100.000 inhabitants in the east of the Czech Republic.
</p>
 
She visited my bunker and told me her story, how life was in Hong Kong while it was a colony of the UK, the class separation of foreigners vs locals and how Hong Kong has changed since China took control of it. We also discussed the Chinese mindset of thinking long term, Chinese Capitalism and if Chinese people are busy arguing about Pronouns as Westerners do nowadays.
 
And of course we discussed the comedy, what inspires her Chinese humour, what is off limits, how it is to be a woman in stand up and who gives more critical feedback on her stuff, women or men. 
 
And a lot more...a lot

 
<a href='https://www.facebook.com/joannasiocomedian'>https://www.facebook.com/joannasiocomedian</a>

<a href='https://www.instagram.com/joanna_sio/'>https://www.instagram.com/joanna_sio/</a>
<a href='https://www.youtube.com/watch?v=rYzAIGxQLg0'>https://www.youtube.com/watch?v=rYzAIGxQLg0</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Joanna Sio is a linguist, a mother and a stand-up comedian from Hong Kong, China. She always wanted to leave Hong Kong and life took her to the cosmopolitan cities of Vancouver, Amsterdam, Singapore, Melbourne and eventually Olomouc! a city of 100.000 inhabitants in the east of the Czech Republic.<br>
</p>
 
She visited my bunker and told me her story, how life was in Hong Kong while it was a colony of the UK, the class separation of foreigners vs locals and how Hong Kong has changed since China took control of it. We also discussed the Chinese mindset of thinking long term, Chinese Capitalism and if Chinese people are busy arguing about Pronouns as Westerners do nowadays.
 
And of course we discussed the comedy, what inspires her Chinese humour, what is off limits, how it is to be a woman in stand up and who gives more critical feedback on her stuff, women or men. 
 
And a lot more...a lot<br>

 
<a href='https://www.facebook.com/joannasiocomedian'>https://www.facebook.com/joannasiocomedian</a><br>

<a href='https://www.instagram.com/joanna_sio/'>https://www.instagram.com/joanna_sio/</a>
<a href='https://www.youtube.com/watch?v=rYzAIGxQLg0'>https://www.youtube.com/watch?v=rYzAIGxQLg0</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xajsh5/joannasiofinal_-_03012022_15139q9j8.mp3" length="100511581" type="audio/mpeg"/>
        <itunes:summary>Joanna Sio is a linguist, a mother and a stand-up comedian from Hong Kong, China. She always wanted to leave Hong Kong and life took her to the cosmopolitan cities of Vancouver, Amsterdam, Singapore, Melbourne and eventually Olomouc! a city of 100.000 inhabitants in the east of the Czech Republic.




She visited my bunker and told me her story, how life was in Hong Kong while it was a colony of the UK, the class separation of foreigners vs locals and how Hong Kong has changed since China took control of it. We also discussed the Chinese mindset of thinking long term, Chinese Capitalism and if Chinese people are busy arguing about Pronouns as Westerners do nowadays.


And of course we discussed the comedy, what inspires her Chinese humour, what is off limits, how it is to be a woman in stand up and who gives more critical feedback on her stuff, women or men.


And a lot more...a lot



https://www.facebook.com/joannasiocomedian

https://www.instagram.com/joanna_sio/

https://www.youtube.com/watch?v=rYzAIGxQLg0</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6281</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/94.jpg" />    </item>
    <item>
        <title>EP48 Law School, Sleazy Bars, Gastro Life And A Dirty Dog - Isaac Starobin</title>
        <itunes:title>EP48 Law School, Sleazy Bars, Gastro Life And A Dirty Dog - Isaac Starobin</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep48-law-school-sleazy-bars-gastro-life-and-a-dirty-dog-isaac-starobin/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep48-law-school-sleazy-bars-gastro-life-and-a-dirty-dog-isaac-starobin/#comments</comments>        <pubDate>Sun, 26 Dec 2021 04:03:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/d6cf46d4-c867-3069-9d83-c798660932c2</guid>
                                    <description><![CDATA[<p>Isaac Starobin owns Dirty Dog Barbeque in Prague, a very popular place that sells traditional American barbeque food.</p>
Born in Yonkers New York Isaac's plan was to become a lawyer but he found out that he liked his part time job in a "shitty" bar and grill more than he liked school so he changed course and went to culinary school and then on to work at a Michelin star restaurant in New York City where the love was tough, very tough.
 
He came to Prague for a holiday and got stuck like most expats do, started his business journey there where he ran a successful bar that he later sold. Only to venture on to open a restaurant which went bust and he was left with nothing but a grill and van...so he started a food truck operation taking his truck anywhere that he could find mouths to feed.  That eventually became Dirty Dog
 
Isaac does not love cooking, he loves the buzz, the action, the adrenaline and cooking dead meat of an animal on an open fire gives him a chance to connect with his inner caveman...
 
We went all over the place in our talks, hearing is believing.  
 
<a href='https://www.ddbbq.cz/en/home/'>https://www.ddbbq.cz/en/home/</a>
<a href='https://www.instagram.com/dirtydogbarbeque/'>https://www.instagram.com/dirtydogbarbeque/</a>
<a href='https://www.instagram.com/dirtydogisaac/'>https://www.instagram.com/dirtydogisaac/</a>
<a href='https://www.facebook.com/ddstreetfood'>https://www.facebook.com/ddstreetfood</a>
 
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Isaac Starobin owns Dirty Dog Barbeque in Prague, a very popular place that sells traditional American barbeque food.</p>
Born in Yonkers New York Isaac's plan was to become a lawyer but he found out that he liked his part time job in a "shitty" bar and grill more than he liked school so he changed course and went to culinary school and then on to work at a Michelin star restaurant in New York City where the love was tough, very tough.
 
He came to Prague for a holiday and got stuck like most expats do, started his business journey there where he ran a successful bar that he later sold. Only to venture on to open a restaurant which went bust and he was left with nothing but a grill and van...so he started a food truck operation taking his truck anywhere that he could find mouths to feed.  That eventually became Dirty Dog
 
Isaac does not love cooking, he loves the buzz, the action, the adrenaline and cooking dead meat of an animal on an open fire gives him a chance to connect with his inner caveman...
 
We went all over the place in our talks, hearing is believing.  
 
<a href='https://www.ddbbq.cz/en/home/'>https://www.ddbbq.cz/en/home/</a>
<a href='https://www.instagram.com/dirtydogbarbeque/'>https://www.instagram.com/dirtydogbarbeque/</a>
<a href='https://www.instagram.com/dirtydogisaac/'>https://www.instagram.com/dirtydogisaac/</a>
<a href='https://www.facebook.com/ddstreetfood'>https://www.facebook.com/ddstreetfood</a>
 
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ycu7f2/isaacstarobinfinal_-_15122021_15276z34s.mp3" length="95898565" type="audio/mpeg"/>
        <itunes:summary>Isaac Starobin owns Dirty Dog Barbeque in Prague, a very popular place that sells traditional American barbeque food.

Born in Yonkers New York Isaac’s plan was to become a lawyer but he found out that he liked his part time job in a ”shitty” bar and grill more than he liked school so he changed course and went to culinary school and then on to work at a Michelin star restaurant in New York City where the love was tough, very tough.

He came to Prague for a holiday and got stuck like most expats do, started his business journey there where he ran a successful bar that he later sold. Only to venture on to open a restaurant which went bust and he was left with nothing but a grill and van...so he started a food truck operation taking his truck anywhere that he could find mouths to feed.  That eventually became Dirty Dog

Isaac does not love cooking, he loves the buzz, the action, the adrenaline and cooking dead meat of an animal on an open fire gives him a chance to connect with his inner caveman...

We went all over the place in our talks, hearing is believing.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5993</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/89.jpg" />    </item>
    <item>
        <title>EP47 Turkey today, Erdoğan, LGBTQ and Kebab - Ivak Cagil (Part 2)</title>
        <itunes:title>EP47 Turkey today, Erdoğan, LGBTQ and Kebab - Ivak Cagil (Part 2)</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep47-turkey-today-erdogan-lgbtq-and-kebab-ivak-cagil-part-2/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep47-turkey-today-erdogan-lgbtq-and-kebab-ivak-cagil-part-2/#comments</comments>        <pubDate>Sun, 12 Dec 2021 05:03:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b102edd2-40bb-3a4d-84b4-1198028b6c91</guid>
                                    <description><![CDATA[<p>Ivak is a Turkish photographer and filmmaker in Prague who also works for a living in a "real job" as his mom told him he would have to do when he got interested in arts back home in Bursa in Turkey. 

In this Part 2 out of 2 episodes we discussed how Turkey today is a melting pot of very diverse cultures of conservative religious groups vs then more liberal groups in and around the bigger cities in the western part of the country.  </p>
 
Unless you have been to Istanbul you probably would not imagine that some of the biggest celebrities, actors and singers are openly gay.  And this is just one of the examples of the contrast in this society.  
 
<p>We discussed Erdoğan the controversial president of Turkey, what he has done right, what he is doing wrong and where the real political power rests in the country.</p>
 
And there is no talk about Turkey without the classic Kebab question being discussed...
 

Ivak's photos are here
<a href='https://www.instagram.com/monolumia/'>https://www.instagram.com/monolumia/</a>
<a href='https://www.ivak.org/'>https://www.ivak.org/</a>
 
The Bunker
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ivak is a Turkish photographer and filmmaker in Prague who also works for a living in a "real job" as his mom told him he would have to do when he got interested in arts back home in Bursa in Turkey. <br>
<br>
In this Part 2 out of 2 episodes we discussed how Turkey today is a melting pot of very diverse cultures of conservative religious groups vs then more liberal groups in and around the bigger cities in the western part of the country.  </p>
 
Unless you have been to Istanbul you probably would not imagine that some of the biggest celebrities, actors and singers are openly gay.  And this is just one of the examples of the contrast in this society.  
 
<p>We discussed Erdoğan the controversial president of Turkey, what he has done right, what he is doing wrong and where the real political power rests in the country.</p>
 
And there is no talk about Turkey without the classic Kebab question being discussed...
 

Ivak's photos are here
<a href='https://www.instagram.com/monolumia/'>https://www.instagram.com/monolumia/</a>
<a href='https://www.ivak.org/'>https://www.ivak.org/</a>
 
The Bunker
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h3uk4a/ivakpart2_-_07122021_1319bjyje.mp3" length="77518809" type="audio/mpeg"/>
        <itunes:summary>Ivak is a Turkish photographer and filmmaker in Prague who also works for a living in a ”real job” as his mom told him he would have to do when he got interested in arts back home in Bursa in Turkey. 

In this Part 2 out of 2 episodes we discussed how Turkey today is a melting pot of very diverse cultures of conservative religious groups vs then more liberal groups in and around the bigger cities in the western part of the country.  
Unless you have been to Istanbul you probably would not imagine that some of the biggest celebrities, actors and singers are openly gay.  And this is just one of the examples of the contrast in this society.  

We discussed Erdoğan the controversial president of Turkey, what he has done right, what he is doing wrong and where the real political power rests in the country.
And there is no talk about Turkey without the classic Kebab question being discussed...

Ivak‘s photos are here
https://www.instagram.com/monolumia/
https://www.ivak.org/

The Bunker
https://www.facebook.com/Blablabunker
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/theblablabunker</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4844</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/meandivakep2.jpg" />    </item>
    <item>
        <title>EP46 The Ottoman Empire, Atatürk and the Turkish Raids - Ivak Cagil (Part 1)</title>
        <itunes:title>EP46 The Ottoman Empire, Atatürk and the Turkish Raids - Ivak Cagil (Part 1)</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep46-the-ottoman-empire-ataturk-and-the-turkish-raids-ivak-cagil-part-1/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep46-the-ottoman-empire-ataturk-and-the-turkish-raids-ivak-cagil-part-1/#comments</comments>        <pubDate>Thu, 09 Dec 2021 04:00:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/da7d6202-1abe-31a2-8593-f76acf075f1e</guid>
                                    <description><![CDATA[Ivak is a Turkish photographer and filmmaker in Prague who also works for a living in a "real job" as his mom told him he would have to do when he got interested in arts back home in Bursa in Turkey. 
 
In this Part 1 out of 2 episodes, he told me about the Ottoman empire that stretched so far into Europe, The Middle East and Northern Africa that they called the Mediterranean sea their "lake".  What does such a glorious past do to a nation? 
 
We discussed how Ataturk changed and modernised Turkey and how that created a rift in the social fabric that still exists today.
 
And a lot more....
 
In Part 2 that is out in 4 days we discuss Turkey today, Erdogan, Gay and Trans people in Turkey and the classic kebab question that every Turk gets...
 
Ivak's photos are here
<a href='https://www.instagram.com/monolumia/'>https://www.instagram.com/monolumia/</a>
<a href='https://www.ivak.org/'>https://www.ivak.org/</a>
 
The Bunker
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
 ]]></description>
                                                            <content:encoded><![CDATA[Ivak is a Turkish photographer and filmmaker in Prague who also works for a living in a "real job" as his mom told him he would have to do when he got interested in arts back home in Bursa in Turkey. 
 
In this Part 1 out of 2 episodes, he told me about the Ottoman empire that stretched so far into Europe, The Middle East and Northern Africa that they called the Mediterranean sea their "lake".  What does such a glorious past do to a nation? 
 
We discussed how Ataturk changed and modernised Turkey and how that created a rift in the social fabric that still exists today.
 
And a lot more....
 
In Part 2 that is out in 4 days we discuss Turkey today, Erdogan, Gay and Trans people in Turkey and the classic kebab question that every Turk gets...
 
Ivak's photos are here
<a href='https://www.instagram.com/monolumia/'>https://www.instagram.com/monolumia/</a>
<a href='https://www.ivak.org/'>https://www.ivak.org/</a>
 
The Bunker
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vm3axd/ivakpart1_-_07122021_13159b0gg.mp3" length="59788144" type="audio/mpeg"/>
        <itunes:summary>Ivak is a Turkish photographer and filmmaker in Prague who also works for a living in a ”real job” as his mom told him he would have to do when he got interested in arts back home in Bursa in Turkey. 

In this Part 1 out of 2 episodes, he told me about the Ottoman empire that stretched so far into Europe, The Middle East and Northern Africa that they called the Mediterranean sea their ”lake”.  What does such a glorious past do to a nation? 
We discussed how Ataturk changed and modernised Turkey and how that created a rift in the social fabric that still exists today.

And a lot more....

In Part 2 that is out in 4 days we discuss Turkey today, Erdogan, Gay and Trans people in Turkey and the classic kebab question that every Turk gets...

Ivak‘s photos are here

https://www.instagram.com/monolumia/
https://www.ivak.org/

The Bunkerhttps://www.facebook.com/Blablabunker
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/theblablabunker</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3736</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/meandivakep1.jpg" />    </item>
    <item>
        <title>EP45 The DJ that became a NASDAQ CEO  - JR Smith / Adams Traktor</title>
        <itunes:title>EP45 The DJ that became a NASDAQ CEO  - JR Smith / Adams Traktor</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep45-the-dj-that-became-a-nasdaq-ceo-jr-smith-adams-traktor/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep45-the-dj-that-became-a-nasdaq-ceo-jr-smith-adams-traktor/#comments</comments>        <pubDate>Thu, 25 Nov 2021 04:00:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/d33fdbc3-feaf-3e70-a67c-64dd79b4377e</guid>
                                    <description><![CDATA[Who Shot JR?
 
<p>JR Smith is a venture capitalist, he owns multiple startups, sits on boards of tech companies and has published books on cybersecurity and privacy. JR is also behind Adams Traktor, a music project formed to explore, expand, and in many ways bend the music genres that have influenced progressive modern music.  </p>

 
JR told me about his family background, how he slacked at school and got into DJing and promoting that he spent 12 years doing.  During that time the Grunge was getting started in Seattle and he saw all the big names before they were big, Nirvana, Soundgarden and Alice in Chains etc.
 
When the mobile phones were catching on JR got into that industry in the US with zero knowledge but the right attitude and that eventually led him to come to Prague in 1997 to help build up mobile networks in over 10 countries.  
 
Then AVG the antivirus company knocked on the door with an opportunity that became a great success story as JR led that company to amazing astronomical growth and eventually a stock exchange listing on NASDAQ 8 years later.  Some of the shareholders of AVG got 800 times their investment over the period that JR led the business....a lot of people became very rich.  JR explained to me how one makes such success happen, how it is to fire people who do not dance along and what is key to success in his eyes.
 
After leaving AVG JR needed a new mountain to climb so he went back to his passion, music and started the Adams Traktor project where he had to start almost from scratch, learning guitar, learning to sing, learning to write songs and how to work in a studio.  
 
You hear Adams Traktor's  songs on the episode
 
<a href='https://www.adamstraktor.com/'>https://www.adamstraktor.com/</a>
<a href='https://soundcloud.com/user-263359563'>https://soundcloud.com/user-263359563</a>
<a href='https://www.instagram.com/adamstraktor/'>https://www.instagram.com/adamstraktor/</a>
<a href='https://www.facebook.com/AdamsTraktorMusic'>https://www.facebook.com/AdamsTraktorMusic</a>
<a href='https://open.spotify.com/artist/0bxkS8BDIInKRx9IyeukVx'>https://open.spotify.com/artist/0bxkS8BDIInKRx9IyeukVx</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
 
]]></description>
                                                            <content:encoded><![CDATA[Who Shot JR?
 
<p>JR Smith is a venture capitalist, he owns multiple startups, sits on boards of tech companies and has published books on cybersecurity and privacy. JR is also behind Adams Traktor, a music project formed to explore, expand, and in many ways bend the music genres that have influenced progressive modern music.  </p>

 
JR told me about his family background, how he slacked at school and got into DJing and promoting that he spent 12 years doing.  During that time the Grunge was getting started in Seattle and he saw all the big names before they were big, Nirvana, Soundgarden and Alice in Chains etc.
 
When the mobile phones were catching on JR got into that industry in the US with zero knowledge but the right attitude and that eventually led him to come to Prague in 1997 to help build up mobile networks in over 10 countries.  
 
Then AVG the antivirus company knocked on the door with an opportunity that became a great success story as JR led that company to amazing astronomical growth and eventually a stock exchange listing on NASDAQ 8 years later.  Some of the shareholders of AVG got 800 times their investment over the period that JR led the business....a lot of people became very rich.  JR explained to me how one makes such success happen, how it is to fire people who do not dance along and what is key to success in his eyes.
 
After leaving AVG JR needed a new mountain to climb so he went back to his passion, music and started the Adams Traktor project where he had to start almost from scratch, learning guitar, learning to sing, learning to write songs and how to work in a studio.  
 
You hear Adams Traktor's  songs on the episode
 
<a href='https://www.adamstraktor.com/'>https://www.adamstraktor.com/</a>
<a href='https://soundcloud.com/user-263359563'>https://soundcloud.com/user-263359563</a>
<a href='https://www.instagram.com/adamstraktor/'>https://www.instagram.com/adamstraktor/</a>
<a href='https://www.facebook.com/AdamsTraktorMusic'>https://www.facebook.com/AdamsTraktorMusic</a>
<a href='https://open.spotify.com/artist/0bxkS8BDIInKRx9IyeukVx'>https://open.spotify.com/artist/0bxkS8BDIInKRx9IyeukVx</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9rjy9r/jrsmithfinal_-_24112021_115680114.mp3" length="137916839" type="audio/mpeg"/>
        <itunes:summary>Who Shot JR?

JR Smith is a venture capitalist, he owns multiple startups, sits on boards of tech companies and has published books on cybersecurity and privacy. JR is also behind Adams Traktor, a music project formed to explore, expand, and in many ways bend the music genres that have influenced progressive modern music.  

JR told me about his family background, how he slacked at school and got into DJing and promoting that he spent 12 years doing.  During that time the Grunge was getting started in Seattle and he saw all the big names before they were big, Nirvana, Soundgarden and Alice in Chains etc.

When the mobile phones were catching on JR got into that industry in the US with zero knowledge but the right attitude and that eventually led him to come to Prague in 1997 to help build up mobile networks in over 10 countries.  

Then AVG the antivirus company knocked on the door with an opportunity that became a great success story as JR led that company to amazing astronomical growth and eventually a stock exchange listing on NASDAQ 8 years later.  Some of the shareholders of AVG got 800 times their investment over the period that JR led the business....a lot of people became very rich.  JR explained to me how one makes such success happen, how it is to fire people who do not dance along and what is key to success in his eyes.

After leaving AVG JR needed a new mountain to climb so he went back to his passion, music and started the Adams Traktor project where he had to start almost from scratch, learning guitar, learning to sing, learning to write songs and how to work in a studio.  

You hear Adams Traktor‘s songs on the episode

https://www.adamstraktor.com/
https://soundcloud.com/user-263359563
https://www.instagram.com/adamstraktor/
https://www.facebook.com/AdamsTraktorMusic
https://open.spotify.com/artist/0bxkS8BDIInKRx9IyeukVx

https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>9579</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/74.jpg" />    </item>
    <item>
        <title>EP44 The rebel actress that became a coach - Magdalena Vokáčová</title>
        <itunes:title>EP44 The rebel actress that became a coach - Magdalena Vokáčová</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep44-the-rebel-actress-that-became-a-coach-magdalena-vokacova/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep44-the-rebel-actress-that-became-a-coach-magdalena-vokacova/#comments</comments>        <pubDate>Fri, 19 Nov 2021 04:00:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/8083deb2-f213-3740-8e13-a60555091963</guid>
                                    <description><![CDATA[<p>Magdalena Vokáčová is the owner of Magdalena Vokacova (<a href='http://vokacova.com/'>vokacova.com</a>), Psychological Coach, Trainer, Consultant, Art Therapist and a writer.</p>
<p>Her ability is to look beneath the surface of things. And she can recognize and connect unexpected contexts, some people have even asked her if she is some sort of a fortune teller!

She visited my Bla Bla Bunker and we discussed her life, the loss of her father when she was 8, how that shaped her and got her into philosophy at a very young age. She set out to be an actress as a rebellious act to swim against the family tradition of helping others but found out she was better in the audience than on the stage...

A flight to Thailand led her to dedicate her career to coaching and she works with companies, individuals and couples on whatever issues they have.  She also trains other coaches and has worked internationally with brands such as Exxon, O2, KPMG and Nestlé.

We talked about what coaching is, for whom it is, who should consider it, what companies need from coaches, what couples need from coaches and a million other things!  We even did a breathing exercise...

<a href='https://vokacova.com/'>https://vokacova.com/</a></p>
<a href='https://www.facebook.com/vokacovamagdalena'>https://www.facebook.com/vokacovamagdalena</a>
 
https://www.instagram.com/magdalena.vokacova
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Magdalena Vokáčová is the owner of Magdalena Vokacova (<a href='http://vokacova.com/'>vokacova.com</a>), Psychological Coach, Trainer, Consultant, Art Therapist and a writer.</p>
<p>Her ability is to look beneath the surface of things. And she can recognize and connect unexpected contexts, some people have even asked her if she is some sort of a fortune teller!<br>
<br>
She visited my Bla Bla Bunker and we discussed her life, the loss of her father when she was 8, how that shaped her and got her into philosophy at a very young age. She set out to be an actress as a rebellious act to swim against the family tradition of helping others but found out she was better in the audience than on the stage...<br>
<br>
A flight to Thailand led her to dedicate her career to coaching and she works with companies, individuals and couples on whatever issues they have.  She also trains other coaches and has worked internationally with brands such as Exxon, O2, KPMG and Nestlé.<br>
<br>
We talked about what coaching is, for whom it is, who should consider it, what companies need from coaches, what couples need from coaches and a million other things!  We even did a breathing exercise...<br>
<br>
<a href='https://vokacova.com/'>https://vokacova.com/</a></p>
<a href='https://www.facebook.com/vokacovamagdalena'>https://www.facebook.com/vokacovamagdalena</a>
 
https://www.instagram.com/magdalena.vokacova
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a4ni7k/magdalenafinal_-_17102021_16bfyte.mp3" length="96760397" type="audio/mpeg"/>
        <itunes:summary>Magdalena Vokáčová is the owner of Magdalena Vokacova (vokacova.com), Psychological Coach, Trainer, Consultant, Art Therapist and a writer.

Her ability is to look beneath the surface of things. And she can recognize and connect unexpected contexts, some people have even asked her if she is some sort of a fortune teller!

She visited my Bla Bla Bunker and we discussed her life, the loss of her father when she was 8, how that shaped her and got her into philosophy at a very young age. She set out to be an actress as a rebellious act to swim against the family tradition of helping others but found out she was better in the audience than on the stage...

A flight to Thailand led her to dedicate her career to coaching and she works with companies, individuals and couples on whatever issues they have.  She also trains other coaches and has worked internationally with brands such as Exxon, O2, KPMG and Nestlé.

We talked about what coaching is, for whom it is, who should consider it, what companies need from coaches, what couples need from coaches and a million other things!  We even did a breathing exercise...

https://vokacova.com/
https://www.facebook.com/vokacovamagdalena
https://www.instagram.com/magdalena.vokacova/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6047</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/64.jpg" />    </item>
    <item>
        <title>EP43 Communism, gay rights and white middle aged men - Oliver McGillick</title>
        <itunes:title>EP43 Communism, gay rights and white middle aged men - Oliver McGillick</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep43-communism-gay-rights-and-white-middle-aged-men-oliver-mcgillick/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep43-communism-gay-rights-and-white-middle-aged-men-oliver-mcgillick/#comments</comments>        <pubDate>Fri, 12 Nov 2021 04:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/14e268e3-1929-3c33-822f-1df442b8e7f4</guid>
                                    <description><![CDATA[Oliver McGillick's career is centered around the live music industry - producing shows with international & local artists of all sorts such as: Iggy pop, Sting, Kasabian, The Chemical Brothers, Massive Attack, Kraftwerk, and Tom Odell.
 
He was born in Australia where his mother had emigrated to from Communist Czech Republic.  Oliver got to experience both worlds, Australia and a fast evolving Czech Republic in its infancy after the Velvet Revolution that marked the end of communism in the country.
 
Oliver is one of the main people behind the freedom festival that is held every year in Prague to remind people  that freedom is invaluable, and what the communist regime did here until 89 was something that will mark the nation for years to come.  
 
Oliver is gay and told me how it was for him to come out, how he see's the gay community, what rights are missing and what is maybe going overboard.  We also discussed hyper correctness and political correctness and what impact that has on us as humans with instincts and needs.  
 
And we also planned my parade of white hetero sexual middle aged men.......
 
<a href='https://www.instagram.com/olivermcgillick/'>https://www.instagram.com/olivermcgillick/</a>

<a href='https://www.youtube.com/channel/UCCAK4nxNRIv4-4aUOR9dIKA/featured'>https://www.youtube.com/channel/UCCAK4nxNRIv4-4aUOR9dIKA/featured</a>]]></description>
                                                            <content:encoded><![CDATA[Oliver McGillick's career is centered around the live music industry - producing shows with international & local artists of all sorts such as: Iggy pop, Sting, Kasabian, The Chemical Brothers, Massive Attack, Kraftwerk, and Tom Odell.
 
He was born in Australia where his mother had emigrated to from Communist Czech Republic.  Oliver got to experience both worlds, Australia and a fast evolving Czech Republic in its infancy after the Velvet Revolution that marked the end of communism in the country.
 
Oliver is one of the main people behind the freedom festival that is held every year in Prague to remind people  that freedom is invaluable, and what the communist regime did here until 89 was something that will mark the nation for years to come.  
 
Oliver is gay and told me how it was for him to come out, how he see's the gay community, what rights are missing and what is maybe going overboard.  We also discussed hyper correctness and political correctness and what impact that has on us as humans with instincts and needs.  
 
And we also planned my parade of white hetero sexual middle aged men.......
 
<a href='https://www.instagram.com/olivermcgillick/'>https://www.instagram.com/olivermcgillick/</a><br>

<a href='https://www.youtube.com/channel/UCCAK4nxNRIv4-4aUOR9dIKA/featured'>https://www.youtube.com/channel/UCCAK4nxNRIv4-4aUOR9dIKA/featured</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cf9jsu/oliverfinal111121_-_11112021_1152bdh8g.mp3" length="100701752" type="audio/mpeg"/>
        <itunes:summary>Oliver McGillick‘s career is centered around the live music industry - producing shows with international &amp; local artists of all sorts such as: Iggy pop, Sting, Kasabian, The Chemical Brothers, Massive Attack, Kraftwerk, and Tom Odell.

He was born in Australia where his mother had emigrated to from Communist Czech Republic.  Oliver got to experience both worlds, Australia and a fast evolving Czech Republic in its infancy after the Velvet Revolution that marked the end of communism in the country.

Oliver is one of the main people behind the freedom festival that is held every year in Prague to remind people  that freedom is invaluable, and what the communist regime did here until 89 was something that will mark the nation for years to come.  

Oliver is gay and told me how it was for him to come out, how he see‘s the gay community, what rights are missing and what is maybe going overboard.  We also discussed hyper correctness and political correctness and what impact that has on us as humans with instincts and needs.  

And we also planned my parade of white hetero sexual middle aged men.......</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6293</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_6_ab38b.jpg" />    </item>
    <item>
        <title>EP42 From Abuse in Asia to Psychic reading in Prague  - Kathlyn Chua</title>
        <itunes:title>EP42 From Abuse in Asia to Psychic reading in Prague  - Kathlyn Chua</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep42-from-abuse-in-asia-to-psychic-reading-in-prague-kathlyn-chua/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep42-from-abuse-in-asia-to-psychic-reading-in-prague-kathlyn-chua/#comments</comments>        <pubDate>Fri, 29 Oct 2021 05:04:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/d222c3ce-8e8a-3a17-89a8-4f9df6f5c45d</guid>
                                    <description><![CDATA[<p>Stories of family abuse are always tragic, nobody comes out of that unharmed.  </p>
 
Kathlyn Chua is one of those victims.
 
Born and raised in Singapore, Katlyn was subject to mental and physical abuse from her father, she was bullied at school and the system failed her.  She ended up getting a restraining order on her father at the age of 21 and eventually moved from Singapore to Prague where she started her ongoing healing process.  
 
As a part of that she got into Tarot cards, Rune and Oracle deck readings and now helps other people identifying trauma, discovering their talents, making hard choices and career decisions etc.  Katlyn also connects with the dead, she can see past lives and feels things that most of us do not feel.
 
She told me her personal story, about Asian family culture, her past live as an inhabitant of the Northern world, feminism, dating and how her dead grandfather c0ckblocked her !
 
https://www.nuwatarot.com/
<a href='https://www.facebook.com/nuwatarot'>https://www.facebook.com/nuwatarot</a>
<a href='https://www.instagram.com/nuwatarot/'>https://www.instagram.com/nuwatarot/</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Stories of family abuse are always tragic, nobody comes out of that unharmed.  </p>
 
Kathlyn Chua is one of those victims.
 
Born and raised in Singapore, Katlyn was subject to mental and physical abuse from her father, she was bullied at school and the system failed her.  She ended up getting a restraining order on her father at the age of 21 and eventually moved from Singapore to Prague where she started her ongoing healing process.  
 
As a part of that she got into Tarot cards, Rune and Oracle deck readings and now helps other people identifying trauma, discovering their talents, making hard choices and career decisions etc.  Katlyn also connects with the dead, she can see past lives and feels things that most of us do not feel.
 
She told me her personal story, about Asian family culture, her past live as an inhabitant of the Northern world, feminism, dating and how her dead grandfather c0ckblocked her !
 
https://www.nuwatarot.com/
<a href='https://www.facebook.com/nuwatarot'>https://www.facebook.com/nuwatarot</a>
<a href='https://www.instagram.com/nuwatarot/'>https://www.instagram.com/nuwatarot/</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qsi6jn/kathlynchuafinal_-_20102021_1682tn7.mp3" length="111190856" type="audio/mpeg"/>
        <itunes:summary>Stories of family abuse are always tragic, nobody comes out of that unharmed.  



Kathlyn Chua is one of those victims.



Born and raised in Singapore, Katlyn was subject to mental and physical abuse from her father, she was bullied at school and the system failed her.  She ended up getting a restraining order on her father at the age of 21 and eventually moved from Singapore to Prague where she started her ongoing healing process.  


As a part of that she got into Tarot cards, Rune and Oracle deck readings and now helps other people identifying trauma, discovering their talents, making hard choices and career decisions etc.  Katlyn also connects with the dead, she can see past lives and feels things that most of us do not feel.


She told me her personal story, about Asian family culture, her past live as an inhabitant of the Northern world, feminism, dating and how her dead grandfather c0ckblocked her !</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6949</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/62.jpg" />    </item>
    <item>
        <title>EP41 From Trainspotting to Afghanistan - Alexander Bongartz</title>
        <itunes:title>EP41 From Trainspotting to Afghanistan - Alexander Bongartz</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep41-from-trainspotting-to-afghanistan-alexander-bongartz/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep41-from-trainspotting-to-afghanistan-alexander-bongartz/#comments</comments>        <pubDate>Thu, 21 Oct 2021 04:01:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/c038ca95-47f5-3a78-a2f0-d110483eff36</guid>
                                    <description><![CDATA[<p>Alexander Bongartz has dedicated his life to the military, he is a Royal Commando, a Green Beret.  </p>
He was one of the first ones in when the war started in Afghanistan and he has spent the past 20 years fighting wars in Afghanistan, Iraq and elsewhere.  
 
He explained to me the training, is it like in the movies with the floors scrubbed with a toothbrush?  The fears, what goes through your mind when the enemy is outside your camp throwing in grenades to try and kill you? How do you get back to some sort of normal after this? 
 
And why on earth do you do this?  In his case it was a simple matter of 3 meals and a roof over his head, something he could not always have as a kid in Scotland and Wales.  
 
And so much more...
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Alexander Bongartz has dedicated his life to the military, he is a Royal Commando, a Green Beret.  </p>
He was one of the first ones in when the war started in Afghanistan and he has spent the past 20 years fighting wars in Afghanistan, Iraq and elsewhere.  
 
He explained to me the training, is it like in the movies with the floors scrubbed with a toothbrush?  The fears, what goes through your mind when the enemy is outside your camp throwing in grenades to try and kill you? How do you get back to some sort of normal after this? 
 
And why on earth do you do this?  In his case it was a simple matter of 3 meals and a roof over his head, something he could not always have as a kid in Scotland and Wales.  
 
And so much more...
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ayte9y/almilitaryfinal_-_18102021_196pf9q.mp3" length="117131728" type="audio/mpeg"/>
        <itunes:summary>Alexander Bongartz has dedicated his life to the military, he is a Royal Commando, a Green Beret.  

He was one of the first ones in when the war started in Afghanistan and he has spent the past 20 years fighting wars in Afghanistan, Iraq and elsewhere.  


He explained to me the training, is it like in the movies with the floors scrubbed with a toothbrush?  The fears, what goes through your mind when the enemy is outside your camp throwing in grenades to try and kill you? How do you get back to some sort of normal after this? 


And why on earth do you do this?  In his case it was a simple matter of 3 meals and a roof over his head, something he could not always have as a kid in Scotland and Wales.  


And so much more...</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7320</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_5_6dwco.jpg" />    </item>
    <item>
        <title>EP40 The Russian Wedding Singer - Uliana Elina</title>
        <itunes:title>EP40 The Russian Wedding Singer - Uliana Elina</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep-40-the-russian-wedding-singer-uliana-elina/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep-40-the-russian-wedding-singer-uliana-elina/#comments</comments>        <pubDate>Thu, 14 Oct 2021 04:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/a343a541-333c-3fd8-b940-04031089db7f</guid>
                                    <description><![CDATA[<p>Uliana Elina was born in the Soviet Union, she is a true Jackie Of All Trades, she has been a customs officer in Russia, published a metal album, is a mom, former beauty queen, salesperson, translator, teacher, actress and a wedding singer.</p>

 
Uliana visited my podcast, told me how life was under communism, how her parents kept the surface clean while beneath it all there was violent physical and mental abuse.  She wanted to be in music but didn't get any support and being a musician wasn't a "real" job anyway...so the parents won and she graduated with a degree as a customs officer!
 
There was corruption during communism but it didn't stop there, she told me how the customs officers were openly corrupt, how the system in Russia is broken, why we in the West see Russia as an enemy and how she feels the Russian people do not know what they want so they believe in the leader blindly.  
 
She wanted to leave so she eventually after a long struggle got a visa to move to Prague, during that time she made her first album with a metal band in Russia.
 
We talked about her band, Aurora Party Band, that she started with her boyfriend in Prague.  How other musicians see bands like her as the bottom of the barrel, how her band went from local band to a European event band and how it is to have to know a million songs and sing them for drunk guests at weddings! 
 
And much more
 
<a href='https://www.instagram.com/aurorapartyband/'>https://www.instagram.com/aurorapartyband/</a>
<a href='https://www.facebook.com/aurorapartyband'>https://www.facebook.com/aurorapartyband</a>
<a href='https://soundcloud.com/uliana-elina'>https://soundcloud.com/uliana-elina</a>
<a href='https://www.instagram.com/elina_uliana_official/'>https://www.instagram.com/elina_uliana_official/</a>
<a href='https://www.instagram.com/uli_elina/'>https://www.instagram.com/uli_elina/</a>
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
]]></description>
                                                            <content:encoded><![CDATA[<p>Uliana Elina was born in the Soviet Union, she is a true Jackie Of All Trades, she has been a customs officer in Russia, published a metal album, is a mom, former beauty queen, salesperson, translator, teacher, actress and a wedding singer.</p>

 
Uliana visited my podcast, told me how life was under communism, how her parents kept the surface clean while beneath it all there was violent physical and mental abuse.  She wanted to be in music but didn't get any support and being a musician wasn't a "real" job anyway...so the parents won and she graduated with a degree as a customs officer!
 
There was corruption during communism but it didn't stop there, she told me how the customs officers were openly corrupt, how the system in Russia is broken, why we in the West see Russia as an enemy and how she feels the Russian people do not know what they want so they believe in the leader blindly.  
 
She wanted to leave so she eventually after a long struggle got a visa to move to Prague, during that time she made her first album with a metal band in Russia.
 
We talked about her band, Aurora Party Band, that she started with her boyfriend in Prague.  How other musicians see bands like her as the bottom of the barrel, how her band went from local band to a European event band and how it is to have to know a million songs and sing them for drunk guests at weddings! 
 
And much more
 
<a href='https://www.instagram.com/aurorapartyband/'>https://www.instagram.com/aurorapartyband/</a>
<a href='https://www.facebook.com/aurorapartyband'>https://www.facebook.com/aurorapartyband</a>
<a href='https://soundcloud.com/uliana-elina'>https://soundcloud.com/uliana-elina</a>
<a href='https://www.instagram.com/elina_uliana_official/'>https://www.instagram.com/elina_uliana_official/</a>
<a href='https://www.instagram.com/uli_elina/'>https://www.instagram.com/uli_elina/</a>
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>
<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/theblablabunker'>https://www.youtube.com/theblablabunker</a>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/frgh59/ulianafinal_-_11102021_15851ew.mp3" length="150538789" type="audio/mpeg"/>
        <itunes:summary>Uliana Elina was born in the Soviet Union, she is a true Jackie Of All Trades, she has been a customs officer in Russia, published a metal album, is a mom, former beauty queen, salesperson, translator, teacher, actress and a wedding singer.



Uliana visited my podcast, told me how life was under communism, how her parents kept the surface clean while beneath it all there was violent physical and mental abuse.  She wanted to be in music but didn‘t get any support and being a musician wasn‘t a ”real” job anyway...so the parents won and she graduated with a degree as a customs officer!


There was corruption during communism but it didn‘t stop there, she told me how the customs officers were openly corrupt, how the system in Russia is broken, why we in the West see Russia as an enemy and how she feels the Russian people do not know what they want so they believe in the leader blindly.  


She wanted to leave so she eventually after a long struggle got a visa to move to Prague, during that time she made her first album with a metal band in Russia.


We talked about her band, Aurora Party Band, that she started with her boyfriend in Prague.  How other musicians see bands like her as the bottom of the barrel, how her band went from local band to a European event band and how it is to have to know a million songs and sing them for drunk guests at weddings! 


And much more</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>9408</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_5_bq88k.jpg" />    </item>
    <item>
        <title>EP39 Life after military,  Israel vs Palestine now and in the future - Yoav Haruvizep</title>
        <itunes:title>EP39 Life after military,  Israel vs Palestine now and in the future - Yoav Haruvizep</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep39-life-after-military-israel-vs-palestine-now-and-in-the-future-yoav-haruvizep/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep39-life-after-military-israel-vs-palestine-now-and-in-the-future-yoav-haruvizep/#comments</comments>        <pubDate>Sun, 10 Oct 2021 04:25:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/1a70934e-05a2-3d6a-9bfe-0424d3157917</guid>
                                    <description><![CDATA[<p>This is my second part of talking with Yoav Haruvizepa.</p>
In this episode we talk about his time in the military, which is mandatory for all Israeli citizens and the traditions that they follow after finishing that duty.  Yoav tried life in Texas but eventually went back home to Israel, found love but they both wanted to leave as they felt that the country was not on the right path.
 
We discussed the conflict that Israel has with the Palestinians and Hamas, the roles of the Kibbutz in the settlements of new territories. How it is to live in fear, what he thinks about this conflict and if religion is preventing any more peaceful way forward.  
 
How will this end? How will history judge this?  Has there ever been a peaceful creation of nations without victims?  What would Yoav do and feel if he was in the shoes of the Palestinians....
 
Check also part 1 (EP38) where we discuss the Holocaust, Yoav's childhood in the Kibbutz and the creation of Israel.
 

<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>

<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/c/TheBlaBlaBunker'>https://www.youtube.com/c/TheBlaBlaBunker</a>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is my second part of talking with Yoav Haruvizepa.</p>
In this episode we talk about his time in the military, which is mandatory for all Israeli citizens and the traditions that they follow after finishing that duty.  Yoav tried life in Texas but eventually went back home to Israel, found love but they both wanted to leave as they felt that the country was not on the right path.
 
We discussed the conflict that Israel has with the Palestinians and Hamas, the roles of the Kibbutz in the settlements of new territories. How it is to live in fear, what he thinks about this conflict and if religion is preventing any more peaceful way forward.  
 
How will this end? How will history judge this?  Has there ever been a peaceful creation of nations without victims?  What would Yoav do and feel if he was in the shoes of the Palestinians....
 
Check also part 1 (EP38) where we discuss the Holocaust, Yoav's childhood in the Kibbutz and the creation of Israel.
 

<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a><br>

<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/c/TheBlaBlaBunker'>https://www.youtube.com/c/TheBlaBlaBunker</a>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ubgdhq/yoavpt2_-_05102021_177v0p2.mp3" length="90691629" type="audio/mpeg"/>
        <itunes:summary>This is my second part of talking with Yoav Haruvizepa.

In this episode we talk about his time in the military, which is mandatory for all Israeli citizens and the traditions that they follow after finishing that duty.  Yoav tried life in Texas but eventually went back home to Israel, found love but they both wanted to leave as they felt that the country was not on the right path.

We discussed the conflict that Israel has with the Palestinians and Hamas, the roles of the Kibbutz in the settlements of new territories. How it is to live in fear, what he thinks about this conflict and if religion is preventing any more peaceful way forward.  

How will this end? How will history judge this?  Has there ever been a peaceful creation of nations without victims?  What would Yoav do and feel if he was in the shoes of the Palestinians....

Check also part 1 (EP38) where we discuss the Holocaust, Yoav‘s childhood in the Kibbutz and the creation of Israel.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5667</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/43.jpg" />    </item>
    <item>
        <title>EP38 The Holocaust, establishing Israel and life in the Kibbutz - Yoav Haruvizepa part 1</title>
        <itunes:title>EP38 The Holocaust, establishing Israel and life in the Kibbutz - Yoav Haruvizepa part 1</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep38-the-holocaust-establishing-israel-and-life-in-the-kibbutz-yoav-haruvizepa/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep38-the-holocaust-establishing-israel-and-life-in-the-kibbutz-yoav-haruvizepa/#comments</comments>        <pubDate>Thu, 07 Oct 2021 04:00:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/cf22cfe4-120d-3575-8ff8-501102c3ae27</guid>
                                    <description><![CDATA[<p>Yoav Haruvizepa is from Israel, he lives and works in Prague.  He visited my podcast and explained the different roots of jewish people. The Ashkenazi as he is and the Sephardi jew that have their origins in northern Africa.</p>
He explained me the impact of the holocaust on lives of jewish people, how the nation has processed it to a point that they tell jokes about it. How the holocaust and previous persecutions of jewish people keeps a certain narrative alive that is used to justify the needs to have their own country .
 
These persecutions led to the establishment of Israel but that was not the only possible choice, there were ideas to create a land of the Jews in Uganda! 
 
We discussed the Kibbutz which is a type of settlement which is unique to Israel. A collective community, traditionally agrarian.  Yoav lived in one of those and even though the idea behind the Kibbutz is kind of "hippie-ish" he was a victim of bullying.
 
This is part 1 of my talk with Yoav. 
 
In part 2, that comes out in two days we discuss his military service and what he did after that finished, why he wanted to leave Israel and how he sees Israel now.  And of course we discussed Israel's relations to its neighbours and the ongoing conflict with Palestine.
 
Will that situation ever be resolved? What causes it?  
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a>

<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/c/TheBlaBlaBunker'>https://www.youtube.com/c/TheBlaBlaBunker</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Yoav Haruvizepa is from Israel, he lives and works in Prague.  He visited my podcast and explained the different roots of jewish people. The Ashkenazi as he is and the Sephardi jew that have their origins in northern Africa.</p>
He explained me the impact of the holocaust on lives of jewish people, how the nation has processed it to a point that they tell jokes about it. How the holocaust and previous persecutions of jewish people keeps a certain narrative alive that is used to justify the needs to have their own country .
 
These persecutions led to the establishment of Israel but that was not the only possible choice, there were ideas to create a land of the Jews in Uganda! 
 
We discussed the Kibbutz which is a type of settlement which is unique to Israel. A collective community, traditionally agrarian.  Yoav lived in one of those and even though the idea behind the Kibbutz is kind of "hippie-ish" he was a victim of bullying.
 
This is part 1 of my talk with Yoav. 
 
In part 2, that comes out in two days we discuss his military service and what he did after that finished, why he wanted to leave Israel and how he sees Israel now.  And of course we discussed Israel's relations to its neighbours and the ongoing conflict with Palestine.
 
Will that situation ever be resolved? What causes it?  
 
<a href='https://www.facebook.com/Blablabunker'>https://www.facebook.com/Blablabunker</a><br>

<a href='https://www.instagram.com/theblablabunker/'>https://www.instagram.com/theblablabunker/</a>
<a href='https://www.youtube.com/c/TheBlaBlaBunker'>https://www.youtube.com/c/TheBlaBlaBunker</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h379cw/yoavtake2pt1_-_04102021_119c4n7.mp3" length="83914839" type="audio/mpeg"/>
        <itunes:summary>Yoav Haruvizepa is from Israel, he lives and works in Prague.  He visited my podcast and explained the different roots of jewish people into Ashkenazi as he is and the Sephardi jew that have their origins in northern Africa.

He explained me the impact of the holocaust on lives of jewish people, how the nation has processed it to a point that they tell jokes about it. How the holocaust and previous persecutions of jewish people keeps a certain narrative alive that is used to justify the needs to have their own country .


These persecutions led to the establishment of Israel but that was not the only possible choice, there were ideas to create a land of the Jews in Uganda! 


We discussed the Kibbutz which is a type of settlement which is unique to Israel. A collective community, traditionally agrarian.  Yoav lived in one of those and even though the idea behind the Kibbutz is kind of ”hippie-ish” he was a victim of bullying.


This is part 1 of my talk with Yoav.


In part 2, that comes out in two days we discuss his military service and what he did after that finished, why he wanted to leave Israel and how he sees Israel now.  And of course we discussed Israel‘s relations to its neighbours and the ongoing conflict with Palestine.


Will that situation ever be resolved? What causes it?</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5244</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/42.jpg" />    </item>
    <item>
        <title>EP37 The Twinless Twin - Eva Sochorová</title>
        <itunes:title>EP37 The Twinless Twin - Eva Sochorová</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep37-the-twinless-twin-eva-sochorova/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep37-the-twinless-twin-eva-sochorova/#comments</comments>        <pubDate>Thu, 23 Sep 2021 04:00:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/19f886c4-f6f4-3881-8466-e840874817f4</guid>
                                    <description><![CDATA[<p>Vanishing twin syndrome refers to a condition that can take place during early or later pregnancy. When more than one embryo appears to be developing in the uterus, it might be that the person is carrying twins. Later though, one of the embryos or fetuses may no longer be detected. The baby that doesn’t develop fully is called the vanishing twin and that can have a big impact on the surviving twinless twin....

Eva Sochorová is one of these twinless twins and it has had a big impact on her whole life.</p>
<p>Eva is a lawyer who studied in Czech Republic and England and worked in European law and legislation for seven years. However she didn't get the satisfaction she thought she would get and embarked on a journey to discover what truly was bothering her and found what was causing her trauma.  Her path has never been easy as she was also a victim of sexual abuse which had a big impact on her life.  

She told me her story, everything about the Vanishing Twin Syndrome, how she discovered she was a twinless twin, trauma and how the body deals with trauma.  And of course how people get on a healing path.  

Eva now helps other people with their trauma through her therapy programs.  

<a href='https://www.jsemtuprotebe.cz/'>https://www.jsemtuprotebe.cz/</a>
<a href='https://www.facebook.com/jsemtuprotebe.cz'>https://www.facebook.com/jsemtuprotebe.cz</a>
<a href='https://www.instagram.com/jsemtuprotebe.cz/'>https://www.instagram.com/jsemtuprotebe.cz/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Vanishing twin syndrome refers to a condition that can take place during early or later pregnancy. When more than one embryo appears to be developing in the uterus, it might be that the person is carrying twins. Later though, one of the embryos or fetuses may no longer be detected. The baby that doesn’t develop fully is called the vanishing twin and that can have a big impact on the surviving twinless twin....<br>
<br>
Eva Sochorová is one of these twinless twins and it has had a big impact on her whole life.</p>
<p>Eva is a lawyer who studied in Czech Republic and England and worked in European law and legislation for seven years. However she didn't get the satisfaction she thought she would get and embarked on a journey to discover what truly was bothering her and found what was causing her trauma.  Her path has never been easy as she was also a victim of sexual abuse which had a big impact on her life.  <br>
<br>
She told me her story, everything about the Vanishing Twin Syndrome, how she discovered she was a twinless twin, trauma and how the body deals with trauma.  And of course how people get on a healing path.  <br>
<br>
Eva now helps other people with their trauma through her therapy programs.  <br>
<br>
<a href='https://www.jsemtuprotebe.cz/'>https://www.jsemtuprotebe.cz/</a><br>
<a href='https://www.facebook.com/jsemtuprotebe.cz'>https://www.facebook.com/jsemtuprotebe.cz</a><br>
<a href='https://www.instagram.com/jsemtuprotebe.cz/'>https://www.instagram.com/jsemtuprotebe.cz/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xr8656/evasochorvafinal_-_22092021_139dcng.mp3" length="102936580" type="audio/mpeg"/>
        <itunes:summary>Vanishing twin syndrome refers to a condition that can take place during early or later pregnancy. When more than one embryo appears to be developing in the uterus, it might be that the person is carrying twins. Later though, one of the embryos or fetuses may no longer be detected. The baby that doesn’t develop fully is called the vanishing twin and that can have a big impact on the surviving twinless twin....

Eva Sochorová is one of these twinless twins and it has had a big impact on her whole life.


Eva is a lawyer who studied in Czech Republic and England and worked in European law and legislation for seven years. However she didn‘t get the satisfaction she thought she would get and embarked on a journey to discover what truly was bothering her and found what was causing her trauma.  Her path has never been easy as she was also a victim of sexual abuse which had a big impact on her life.  

She told me her story, everything about the Vanishing Twin Syndrome, trauma and how the body deals with trauma.  And of course how people get on a healing path.  

Eva now helps other people with their trauma through her therapy programs.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6433</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_1_1_an0m7.jpg" />    </item>
    <item>
        <title>EP36 Carpets, Weight Loss and Free Diving - Lars Jyde Nielsen</title>
        <itunes:title>EP36 Carpets, Weight Loss and Free Diving - Lars Jyde Nielsen</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep36-carpets-weight-loss-and-free-diving-lars-jyde-nielsen/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep36-carpets-weight-loss-and-free-diving-lars-jyde-nielsen/#comments</comments>        <pubDate>Thu, 16 Sep 2021 04:00:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/c5de2f14-43b7-3a11-8cbf-5d7233490a92</guid>
                                    <description><![CDATA[<p>Lars Jyde Nielsen is a certified Free Diving instructor, a father of seven children and has a long international career in management.</p>
He was born in Denmark and his dream was to go into the military to be a diver but health issues prevented him from doing that.  So very randomly he started a career for a carpet retail chain that took him to Poland, Czech Republic and other locations. That career gave him a very different perspective on life in Scandinavia vs life in Central and Eastern Europe.
 
He told me his story, his weight loss journey(s), how his fathers attitude made him seek comfort in protocols and systematic approach that he then found out is essential in Free Diving which he now teaches to people in Prague in the Czech republic
 
Lars has a very interesting approach to life and he shared his views with me
 
more about Lars
<a href='https://www.loveliving.cz/'>https://www.loveliving.cz/</a>
<a href='https://www.instagram.com/loveliving.cz/'>https://www.instagram.com/loveliving.cz/</a>
 
The Bunker
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
 
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Lars Jyde Nielsen is a certified Free Diving instructor, a father of seven children and has a long international career in management.</p>
He was born in Denmark and his dream was to go into the military to be a diver but health issues prevented him from doing that.  So very randomly he started a career for a carpet retail chain that took him to Poland, Czech Republic and other locations. That career gave him a very different perspective on life in Scandinavia vs life in Central and Eastern Europe.
 
He told me his story, his weight loss journey(s), how his fathers attitude made him seek comfort in protocols and systematic approach that he then found out is essential in Free Diving which he now teaches to people in Prague in the Czech republic
 
Lars has a very interesting approach to life and he shared his views with me
 
more about Lars
<a href='https://www.loveliving.cz/'>https://www.loveliving.cz/</a>
<a href='https://www.instagram.com/loveliving.cz/'>https://www.instagram.com/loveliving.cz/</a>
 
The Bunker
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
 
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/97xqp5/larsdivingfinal_-_15092021_13a9kbv.mp3" length="110069890" type="audio/mpeg"/>
        <itunes:summary>Lars Jyde Nielsen is a certified Free Diving instructor, a father of seven children and has a long international career in management.

He was born in Denmark and his dream was to go into the military to be a diver but health issues prevented him from doing that.  So very randomly he started a career for a carpet retail chain that took him to Poland, Czech Republic and other locations. That career gave him a very different perspective on life in Scandinavia vs life in Central and eastern Europe.

He told me his story, his weight loss journey(s), how his fathers attitude made him seek comfort in protocols and systematic approach that he then found out is essential in Free Diving which he now teaches to people in Prague in the Czech republic

Lars has a very interesting approach to life and he shared his views with me

more about Lars
https://www.loveliving.cz/

https://www.instagram.com/loveliving.cz/



The Bunker
https://www.facebook.com/bunkerprague

https://www.instagram.com/thebunkerprague/

https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6879</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_2.jpg" />    </item>
    <item>
        <title>EP35 Dancing to the Olympics and beyond - Lenka Vagnerova</title>
        <itunes:title>EP35 Dancing to the Olympics and beyond - Lenka Vagnerova</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep35-dancing-to-the-olympics-and-beyond-lenka-vagnerova/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep35-dancing-to-the-olympics-and-beyond-lenka-vagnerova/#comments</comments>        <pubDate>Thu, 09 Sep 2021 04:16:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/02237ff0-8d32-342a-9fe3-c8c0075bc10c</guid>
                                    <description><![CDATA[<p>Lenka Vagnerová is an independent choreographer, dance teacher and dancer on the contemporary Czech and International dance scene. In 2012 she founded her dance group Lenka Vagnerová & Company which has since its inception won numerous awards both locally and internationally.  </p>
Lenka visited my show and told me about her childhood under communist rule in Bratislava (Slovakia), how she started gymnastics and dancing at the age of 4, how she considered becoming a mathematician, how it is to run her own independent dance company, to teach and dance herself and all this while being a full time mom to two young children.  
 
Lenka is the first Olympian to visit my podcast, she danced at the London Olympics! 
 
 
<a href='https://www.lenka-vagnerova.cz/enhome'>https://www.lenka-vagnerova.cz/enhome</a>
<a href='https://www.facebook.com/lenkavagnerovacompany'>https://www.facebook.com/lenkavagnerovacompany</a>
<a href='https://www.instagram.com/lenkavagnerovacompany/'>https://www.instagram.com/lenkavagnerovacompany/</a>
<a href='https://www.youtube.com/user/lenkavagner'>https://www.youtube.com/user/lenkavagner</a>
 
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Lenka Vagnerová is an independent choreographer, dance teacher and dancer on the contemporary Czech and International dance scene. In 2012 she founded her dance group Lenka Vagnerová & Company which has since its inception won numerous awards both locally and internationally.  </p>
Lenka visited my show and told me about her childhood under communist rule in Bratislava (Slovakia), how she started gymnastics and dancing at the age of 4, how she considered becoming a mathematician, how it is to run her own independent dance company, to teach and dance herself and all this while being a full time mom to two young children.  
 
Lenka is the first Olympian to visit my podcast, she danced at the London Olympics! 
 
 
<a href='https://www.lenka-vagnerova.cz/enhome'>https://www.lenka-vagnerova.cz/enhome</a>
<a href='https://www.facebook.com/lenkavagnerovacompany'>https://www.facebook.com/lenkavagnerovacompany</a>
<a href='https://www.instagram.com/lenkavagnerovacompany/'>https://www.instagram.com/lenkavagnerovacompany/</a>
<a href='https://www.youtube.com/user/lenkavagner'>https://www.youtube.com/user/lenkavagner</a>
 
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uyq5wi/lenka_vagnerovafinal_-_08092021_138u7j4.mp3" length="78422855" type="audio/mpeg"/>
        <itunes:summary>Lenka Vagnerová is an independent choreographer, dance teacher and dancer on the contemporary Czech and foreign dance scene. In 2012 she founded her dance group Lenka Vagnerová &amp; Company which has since its inception won numerous awards both locally and internationally.  

Lenka visited my show and told me about her childhood under communist rule in Bratislava (Slovakia), how she started gymnastics and dancing at the age of 4, how she considered becoming a mathematician, how it is to run her own independent dance company, to teach and dance herself and all this while being a full time mom to two young children.  

Lenka is the first Olympian to visit my podcast, she danced at the London Olympics! 

https://www.lenka-vagnerova.cz/enhome
https://www.facebook.com/lenkavagnerovacompany
https://www.instagram.com/lenkavagnerovacompany/
https://www.youtube.com/user/lenkavagner

https://www.instagram.com/thebunkerprague/
https://www.facebook.com/bunkerprague
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4901</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_3.jpg" />    </item>
    <item>
        <title>EP34 Self-love, Sex and Feminism - Gabriella Ditt</title>
        <itunes:title>EP34 Self-love, Sex and Feminism - Gabriella Ditt</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep-34-self-love-sex-and-feminism-gabriella-ditt/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep-34-self-love-sex-and-feminism-gabriella-ditt/#comments</comments>        <pubDate>Thu, 02 Sep 2021 04:15:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/8860eea3-ec1d-3467-80bb-cda5ff1ac647</guid>
                                    <description><![CDATA[<p>Gabriela Dittrichova is the author of the upcoming book The (R)evolution of Love, a co-founder of the feminist magazine Vagina-Nomics and an operations manager at Femme Palette which helps women advance in their careers and professional development with a mentoring program.</p>
 
She visited my Bunker and told me about her journey, how she as a very well behaved and successful teenager, decided that life was a bit too easy for her in her hometown of Brno in the Czech Republic, and went to England.  She had limited english skills which would later put her in some funny circumstances.  
 
She struggled but kept going and did a lot of self discovery on love, sex and feminism in which she blogged about in a very open way (check her page).  Later she founded Vagina- Nomics which is a feminist platform de-stigmatising pleasure through art and design. 
 
Gabi is about to release her book The (R)evolution of Love which is an interactive guide that invites you to take one or two steps back and reflect on your relationships.
 
She told me why she does this, how life would have been if she wouldn't have moved to England, status of feminism in the Czech Republic vs England and a lot more....
 
<a href='https://www.gabrielleditt.com/'>https://www.gabrielleditt.com/</a>

 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>

<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
]]></description>
                                                            <content:encoded><![CDATA[<p>Gabriela Dittrichova is the author of the upcoming book The (R)evolution of Love, a co-founder of the feminist magazine Vagina-Nomics and an operations manager at Femme Palette which helps women advance in their careers and professional development with a mentoring program.</p>
 
She visited my Bunker and told me about her journey, how she as a very well behaved and successful teenager, decided that life was a bit too easy for her in her hometown of Brno in the Czech Republic, and went to England.  She had limited english skills which would later put her in some funny circumstances.  
 
She struggled but kept going and did a lot of self discovery on love, sex and feminism in which she blogged about in a very open way (check her page).  Later she founded Vagina- Nomics which is a feminist platform de-stigmatising pleasure through art and design. 
 
Gabi is about to release her book The (R)evolution of Love which is an interactive guide that invites you to take one or two steps back and reflect on your relationships.
 
She told me why she does this, how life would have been if she wouldn't have moved to England, status of feminism in the Czech Republic vs England and a lot more....
 
<a href='https://www.gabrielleditt.com/'>https://www.gabrielleditt.com/</a><br>

 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>

<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dh2z7b/gabidittfinal_-_29082021_14bveu6.mp3" length="83642330" type="audio/mpeg"/>
        <itunes:summary>Gabriela Dittrichova is the author of the upcoming book The (R)evolution of Love, a co-founder of the feminist magazine Vagina-Nomics and an operations manager at Femme Palette which helps women advance in their careers and professional development with a mentoring program.

She visited my Bunker and told me about her journey, how she as a very well behaved and successful teenager, decided that life was a bit too easy for her in her hometown of Brno in the Czech Republic, and went to England.  She had limited english skills which would later put her in some funny circumstances.  

She struggled but kept going and did a lot of self discovery on love, sex and feminism in which she blogged about in a very open way (check her page).  Later she founded Vagina- Nomics which is a feminist platform de-stigmatising pleasure through art and design. 

Gabi is about to release her book The (R)evolution of Love which is an interactive guide that invites you to take one or two steps back and reflect on your relationships.

She told me why she does this, how life would have been if she wouldn‘t have moved to England, status of feminism in the Czech Republic vs England and a lot more....


https://www.gabrielleditt.com/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5227</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_4.jpg" />    </item>
    <item>
        <title>EP33 Inside the online gambling world - Emiliano Sanchez</title>
        <itunes:title>EP33 Inside the online gambling world - Emiliano Sanchez</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep33-inside-the-online-gambling-world-emiliano-sanchez/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep33-inside-the-online-gambling-world-emiliano-sanchez/#comments</comments>        <pubDate>Thu, 26 Aug 2021 05:28:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/c4c6cdc9-59b1-32e1-a806-3e2bc825caec</guid>
                                    <description><![CDATA[The FBI helicopter was hovering over their building, then Emiliano knew something was off.....
 
<p>Emiliano Sanchez was born and raised in Costa Rica where Pura Vida is the mantra that the Costa Ricans live by.</p>
Today he is an recognised international expert in online gambling who has worked and consulted over 30 different Casinos, poker brands and sports betting companies. He currently has a base in Prague in the Czech Republic.
 

Emiliano told me about how Costa Rica is, how his teenage years were, being in bands, studying nuclear physics(!), being involved in student politics and how he eventually got into the gambling business.
 
The online gambling industry is booming and Covid has only helped the growth but there are also a lot of changes happening with regulation and such in order to clean up the industry.  Emiliano told me about how it all got started, how online poker blew up, we talked about money laundry, brick and mortar casinos, offshore gambling, sharks and whales in the Casino world and what happens when someone cheats.....
 
https://esanchez.eu/
https://www.instagram.com/satyrx/
 
The Bunker: How the hell did we end up here?
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></description>
                                                            <content:encoded><![CDATA[The FBI helicopter was hovering over their building, then Emiliano knew something was off.....
 
<p>Emiliano Sanchez was born and raised in Costa Rica where Pura Vida is the mantra that the Costa Ricans live by.</p>
Today he is an recognised international expert in online gambling who has worked and consulted over 30 different Casinos, poker brands and sports betting companies. He currently has a base in Prague in the Czech Republic.
 

Emiliano told me about how Costa Rica is, how his teenage years were, being in bands, studying nuclear physics(!), being involved in student politics and how he eventually got into the gambling business.
 
The online gambling industry is booming and Covid has only helped the growth but there are also a lot of changes happening with regulation and such in order to clean up the industry.  Emiliano told me about how it all got started, how online poker blew up, we talked about money laundry, brick and mortar casinos, offshore gambling, sharks and whales in the Casino world and what happens when someone cheats.....
 
https://esanchez.eu/
https://www.instagram.com/satyrx/
 
The Bunker: How the hell did we end up here?
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tpvtf4/emilianofinal_-_24082021_1392jrn.mp3" length="116418272" type="audio/mpeg"/>
        <itunes:summary>The FBI helicopter was hovering over their building, then Emiliano knew something was off.....

Emiliano Sanchez was born and raised in Costa Rica where Pura Vida is the mantra that the Costa Ricans live by.

Today he is an recognised international expert in online gambling who has worked and consulted over 30 different Casinos, poker brands and sports betting companies. He currently has a base in Prague in the Czech Republic.

Emiliano told me about how Costa Rica is, how his teenage years were, being in bands, studying nuclear physics(!), being involved in student politics and how he eventually got into the gambling business.

The online gambling industry is booming and Covid has only helped the growth but there are also a lot of changes happening with regulation and such in order to clean up the industry.  Emiliano told me about how it all got started, how online poker blew up, we talked about money laundry, brick and mortar casinos, offshore gambling, sharks and whales in the Casino world and what happens when someone cheats.....</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7275</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_5.jpg" />    </item>
    <item>
        <title>EP32 The Guitar Hero - Geoff Tyson</title>
        <itunes:title>EP32 The Guitar Hero - Geoff Tyson</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep32-the-guitar-hero-geoff-tyson/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep32-the-guitar-hero-geoff-tyson/#comments</comments>        <pubDate>Thu, 12 Aug 2021 05:30:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/2d47bc50-4f7b-3f67-bad4-5ec1eb6824e0</guid>
                                    <description><![CDATA[<p>Geoff Tyson has lived his life in the music industry since he was 15 years old.  Growing up in Berkeley California which was a hotspot for new rock and metal music in the early 80's. There he witnessed the rise of bands such as Metallica, Megadeth and Testament to name a few.  </p>
From the age of 13 he was a private student of the legendary guitar virtuoso Joe Satriani and Joe later said that two guitarists had "graduated" from him, Geoff and Steve Vai (Whitesnake, David Lee Roth).

 
At 15 Geoff joined a band called T-Ride that was expected to be the next big thing, their album took over 5 years to make and they got played on MTV, toured around and all was heading for a glorious path of an up and coming band.

 
But then Nirvana happened and overnight the demand for T-Ride's music and Geoff's amazing guitar skills dropped faster than a brick in a swimming pool.  And as if that was not bad enough then he lost everything except his guitar in a fire in San Francisco.
 
Despite these setbacks Geoff has made a great career, living from what he loves, as he has toured with bands such as Filter, Nazareth, Queens of the Stone age and Duran Duran!
 
He told me his story, how the music industry has changed and a lot....lot more.
 
Geoff now lives in Prague, Czech Republic where the Geoff Tyson Band has hit the top of the radio charts, and has been playing festivals all over Europe.

 
A small sample of Geoff's music can be heard on my episode but check out more about him and his albums on these links here.
 
<a href='https://geofftyson.bandcamp.com/'>https://geofftyson.bandcamp.com/</a>

<a href='https://www.geofftyson.com/'>https://www.geofftyson.com/</a>
<a href='https://www.youtube.com/GeoffTyson'>https://www.youtube.com/GeoffTyson</a>
<a href='https://www.facebook.com/TheGeoffTysonBand'>https://www.facebook.com/TheGeoffTysonBand</a>
<a href='https://www.instagram.com/geofftyson/'>https://www.instagram.com/geofftyson/</a>
 
The Bunker: How the hell did we end up here?
 
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Geoff Tyson has lived his life in the music industry since he was 15 years old.  Growing up in Berkeley California which was a hotspot for new rock and metal music in the early 80's. There he witnessed the rise of bands such as Metallica, Megadeth and Testament to name a few.  </p>
From the age of 13 he was a private student of the legendary guitar virtuoso Joe Satriani and Joe later said that two guitarists had "graduated" from him, Geoff and Steve Vai (Whitesnake, David Lee Roth).<br>

 
At 15 Geoff joined a band called T-Ride that was expected to be the next big thing, their album took over 5 years to make and they got played on MTV, toured around and all was heading for a glorious path of an up and coming band.

 
But then Nirvana happened and overnight the demand for T-Ride's music and Geoff's amazing guitar skills dropped faster than a brick in a swimming pool.  And as if that was not bad enough then he lost everything except his guitar in a fire in San Francisco.
 
Despite these setbacks Geoff has made a great career, living from what he loves, as he has toured with bands such as Filter, Nazareth, Queens of the Stone age and Duran Duran!
 
He told me his story, how the music industry has changed and a lot....lot more.
 
Geoff now lives in Prague, Czech Republic where the Geoff Tyson Band has hit the top of the radio charts, and has been playing festivals all over Europe.<br>

 
A small sample of Geoff's music can be heard on my episode but check out more about him and his albums on these links here.
 
<a href='https://geofftyson.bandcamp.com/'>https://geofftyson.bandcamp.com/</a><br>

<a href='https://www.geofftyson.com/'>https://www.geofftyson.com/</a>
<a href='https://www.youtube.com/GeoffTyson'>https://www.youtube.com/GeoffTyson</a>
<a href='https://www.facebook.com/TheGeoffTysonBand'>https://www.facebook.com/TheGeoffTysonBand</a>
<a href='https://www.instagram.com/geofftyson/'>https://www.instagram.com/geofftyson/</a>
 
The Bunker: How the hell did we end up here?
 
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/karvut/geofftysonfinal2_-_12082021_226cn8b.mp3" length="154248177" type="audio/mpeg"/>
        <itunes:summary>Geoff Tyson has lived his life in the music industry since he was 15 years old.  Growing up in Berkeley California which was a hotspot for new rock and metal music in the early 80‘s. There he witnessed the rise of bands such as Metallica, Megadeth and Testament to name a few.  
From the age of 13 he was a private student of the legendary guitar virtuoso Joe Satriani and Joe later said that two guitarists had ”graduated” from him, Geoff and Steve Vai (Whitesnake, David Lee Roth).

At 15 Geoff joined a band called T-Ride that was expected to be the next big thing, their album took over 5 years to make and they got played on MTV, toured around and all was heading for a glorious path of an up and coming band.
But then Nirvana happened and overnight the demand for T-Ride‘s music and Geoff‘s amazing guitar skills dropped faster than a brick in a swimming pool.  And as if that was not bad enough then he lost everything except his guitar in a fire in San Francisco.
Despite these setbacks Geoff has made a great career, living from what he loves, as he has toured with bands such as Filter, Nazareth, Queens of the Stone age and Duran Duran!
He told me his story, how the music industry has changed and a lot....lot more.
Geoff now lives in Prague, Czech Republic where the Geoff Tyson Band has hit the top of the radio charts, and has been playing festivals all over Europe.

A small sample of Geoff‘s music can be heard on my episode but check out more about him and his albums on these links here.
https://geofftyson.bandcamp.com/
https://www.geofftyson.com/https://www.youtube.com/GeoffTyson
https://www.facebook.com/TheGeoffTysonBand
https://www.instagram.com/geofftyson/

The Bunker: How the hell did we end up here?
https://www.instagram.com/thebunkerprague/
https://www.facebook.com/bunkerprague
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>9640</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_6.jpg" />    </item>
    <item>
        <title>EP31 From boys to girls to fetish - confessions of Lucie the yoga girl</title>
        <itunes:title>EP31 From boys to girls to fetish - confessions of Lucie the yoga girl</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep31-from-boys-to-girls-to-fetish-confessions-of-lucie-the-yoga-girl/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep31-from-boys-to-girls-to-fetish-confessions-of-lucie-the-yoga-girl/#comments</comments>        <pubDate>Thu, 29 Jul 2021 05:10:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/1bceefcf-b329-3487-af49-289547f143ec</guid>
                                    <description><![CDATA[<p>Soon after the fall of the Iron Curtain a young Lucie Rosecka left her home in the Czech Republic to spend a year in the UK as an au pair....she stayed away for 17 years.</p>
During that time she lived in Brighton, Mallorca Ibiza, Greece and basically went wherever life took her. She went from boys to girls both, danced at some of Europe's biggest nightclubs and had serious medical issues that are bound to change every woman's life forever.
 
She told me her story, why she left, what she learned, her relationships with men and women as well as how it is to be a twin, that special connection that is there that us non-twins don't know how works.
 
Today Lucie is an art therapist and a yogi but I am sure that in a few months she will be something else as well.
 
<a href='https://www.instagram.com/missminniesglitterheels/'>https://www.instagram.com/missminniesglitterheels/</a>
 
The Bunker: How the hell did we end up here?
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Soon after the fall of the Iron Curtain a young Lucie Rosecka left her home in the Czech Republic to spend a year in the UK as an au pair....she stayed away for 17 years.</p>
During that time she lived in Brighton, Mallorca Ibiza, Greece and basically went wherever life took her. She went from boys to girls both, danced at some of Europe's biggest nightclubs and had serious medical issues that are bound to change every woman's life forever.
 
She told me her story, why she left, what she learned, her relationships with men and women as well as how it is to be a twin, that special connection that is there that us non-twins don't know how works.
 
Today Lucie is an art therapist and a yogi but I am sure that in a few months she will be something else as well.
 
<a href='https://www.instagram.com/missminniesglitterheels/'>https://www.instagram.com/missminniesglitterheels/</a>
 
The Bunker: How the hell did we end up here?
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zyypsg/lucieroseckafinal_-_23072021_147uc8z.mp3" length="114135797" type="audio/mpeg"/>
        <itunes:summary>Soon after the fall of the Iron Curtain a young Lucie Rosecka left her home in the Czech Republic to spend a year in the UK as an au pair....she stayed away for 17 years.

During that time she lived in Brighton, Mallorca Ibiza, Greece and basically went wherever life took her. She went from boys to girls both, danced at some of Europe‘s biggest nightclubs and had serious medical issues that are bound to change every woman‘s life forever.

She told me her story, why she left, what she learned, her relationships with men and women as well as how it is to be a twin, that special connection that is there that us non-twins don‘t know how works.

Today Lucie is an art therapist and a yogi but I am sure that in a few months she will be something else as well.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7133</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_7.jpg" />    </item>
    <item>
        <title>EP30 Becoming Bad Jeff - Jeff Cohen</title>
        <itunes:title>EP30 Becoming Bad Jeff - Jeff Cohen</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep30-becoming-bad-jeff-jeff-cohen/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep30-becoming-bad-jeff-jeff-cohen/#comments</comments>        <pubDate>Fri, 16 Jul 2021 05:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/6b2b9117-9a59-35a3-9a78-c9a4e50f2a0a</guid>
                                    <description><![CDATA[<p>"Bad" Jeff Cohen is the owner of one of Prague's most popular restaurants, Bad Jeff's Barbeque.</p>
Raised in Florida in the US, Jeff has been in gastro since an early age and has cooked in over 100 restaurants and for some of the world's biggest celebrities and politicians.
 
Jeff told me his story, the story of gastro in his family, his troubles in school, how his mom taught him all there is to know about drugs when she busted him getting stoned on her weed when he was 11 and how he very randomly ended up in Prague.  
 
He also explained how he wants his business to run, what is important to him, what he eats and cooks for himself and how Covid has affected his restaurant and what he has done to react to that new reality.
 
https://badjeffs.cz/
https://www.facebook.com/badjeffsbbq
https://www.instagram.com/chefbadjeff/
 
The Bunker: How the hell did we end up here?
 
https://www.instagram.com/thebunkerprague/
https://www.facebook.com/bunkerprague
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></description>
                                                            <content:encoded><![CDATA[<p>"Bad" Jeff Cohen is the owner of one of Prague's most popular restaurants, Bad Jeff's Barbeque.</p>
Raised in Florida in the US, Jeff has been in gastro since an early age and has cooked in over 100 restaurants and for some of the world's biggest celebrities and politicians.
 
Jeff told me his story, the story of gastro in his family, his troubles in school, how his mom taught him all there is to know about drugs when she busted him getting stoned on her weed when he was 11 and how he very randomly ended up in Prague.  
 
He also explained how he wants his business to run, what is important to him, what he eats and cooks for himself and how Covid has affected his restaurant and what he has done to react to that new reality.
 
https://badjeffs.cz/
https://www.facebook.com/badjeffsbbq
https://www.instagram.com/chefbadjeff/
 
The Bunker: How the hell did we end up here?
 
https://www.instagram.com/thebunkerprague/
https://www.facebook.com/bunkerprague
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dpvha5/badjeffsfinal11072021_-_17072021_88tthu.mp3" length="97134888" type="audio/mpeg"/>
        <itunes:summary><![CDATA["Bad" Jeff Cohen is the owner of one of Prague's most popular restaurants, Bad Jeff's Barbeque.
Raised in Florida in the US, Jeff has been in gastro since an early age and has cooked in over 100 restaurants and for some of the world's biggest celebrities and politicians.
 
Jeff told me his story, the story of gastro in his family, his troubles in school, how his mom taught him all there is to know about drugs when she busted him getting stoned on her weed when he was 11 and how he very randomly ended up in Prague.  
 
He also explained how he wants his business to run, what is important to him, what he eats and cooks for himself and how Covid has affected his restaurant and what he has done to react to that new reality.
 
https://badjeffs.cz/
https://www.facebook.com/badjeffsbbq
https://www.instagram.com/chefbadjeff/
 
The Bunker: How the hell did we end up here?
 
https://www.instagram.com/thebunkerprague/
https://www.facebook.com/bunkerprague
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6070</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_8.jpg" />    </item>
    <item>
        <title>EP29 Twerking away my weaknesses - Paula Arendasova</title>
        <itunes:title>EP29 Twerking away my weaknesses - Paula Arendasova</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep29-twerking-away-my-weaknesses-paula-arendasova/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep29-twerking-away-my-weaknesses-paula-arendasova/#comments</comments>        <pubDate>Thu, 08 Jul 2021 05:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/df59cb3e-6d4d-3663-992d-528b96808778</guid>
                                    <description><![CDATA[<p>Paula Arendasova is a certified Twerk coach and a master student in psychology.</p>
She was born in Nitra, a small town in Slovakia and her parents supported her in whatever she wanted to try and achieve.  
 
However whenever she achieved something that raised attention to her, her schoolmates bullied her because of the size of her butt.  So over time she started associating success with doubt.  Later on her parents divorced and Paula somehow got caught up in between them.
 
She decided to move to Prague and  study psychology, it was not a smooth ride and she needed four attempts to be accepted into the university.  
 
At the same time Paula started Twerking and along with her psychology studies is now a certified Twerk technician who teaches both groups and individuals. 
 
She told me her story, the history of Twerking, about how Twerking made her turn a weakness into a strength, how Twerking makes you feel and can help with body acceptance, femininity and mental health.
 
 
https://www.instagram.com/paula.arendasova/
https://www.instagram.com/paulaateam/
 
 
The Bunker: How the hell did we end up here?
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></description>
                                                            <content:encoded><![CDATA[<p>Paula Arendasova is a certified Twerk coach and a master student in psychology.</p>
She was born in Nitra, a small town in Slovakia and her parents supported her in whatever she wanted to try and achieve.  
 
However whenever she achieved something that raised attention to her, her schoolmates bullied her because of the size of her butt.  So over time she started associating success with doubt.  Later on her parents divorced and Paula somehow got caught up in between them.
 
She decided to move to Prague and  study psychology, it was not a smooth ride and she needed four attempts to be accepted into the university.  
 
At the same time Paula started Twerking and along with her psychology studies is now a certified Twerk technician who teaches both groups and individuals. 
 
She told me her story, the history of Twerking, about how Twerking made her turn a weakness into a strength, how Twerking makes you feel and can help with body acceptance, femininity and mental health.
 
 
https://www.instagram.com/paula.arendasova/
https://www.instagram.com/paulaateam/
 
 
The Bunker: How the hell did we end up here?
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nkunh4/paulatwerkfinal_-_06072021_14826li.mp3" length="101842781" type="audio/mpeg"/>
        <itunes:summary>Paula Arendasova is a certified Twerk coach and a master student in psychology.
She was born in Nitra, a small town in Slovakia and her parents supported her in whatever she wanted to try and achieve.  

However whenever she achieved something that raised attention to her, her schoolmates bullied her because of the size of her butt.  So over time she started associating success with doubt.  Later on her parents divorced and Paula somehow got caught up in between them.

She decided to move to Prague and  study psychology, it was not a smooth ride and she needed four attempts to be accepted into the university.  

At the same time Paula started Twerking and along with her psychology studies is now a certified Twerk technician who teaches both groups and individuals. 

She told me her story, the history of Twerking, about how Twerking made her turn a weakness into a strength, how Twerking makes you feel and can help with body acceptance, femininity and mental health.

https://www.instagram.com/paula.arendasova/
https://www.instagram.com/paulaateam/


The Bunker: How the hell did we end up here?https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6364</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_9.jpg" />    </item>
    <item>
        <title>EP28 Raised to be a hockey star - Andrej Nestrasil</title>
        <itunes:title>EP28 Raised to be a hockey star - Andrej Nestrasil</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep28-raised-to-be-a-hockey-star-andrej-nestrasil/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep28-raised-to-be-a-hockey-star-andrej-nestrasil/#comments</comments>        <pubDate>Thu, 01 Jul 2021 05:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/d8d53260-a94c-3efa-b69a-6850a4073cc5</guid>
                                    <description><![CDATA[<p>Andrej Nestrasil is a professional Ice Hockey player, he has captained the Czech national team in hockey, played for teams in the NHL in the US, in Russia and now just signed a contract with a top Czech team.  </p>
 
Most of his major achievements have come after a spine injury that would have ended most people's career.  But Andrej is cut from a different cloth, he was raised to push harder, he competed against his older brother in everything and his father gave him a lot of tough love, very much a lot of tough love!
 
Andrej told me about the effort it took to get into pro hockey, how he dealt with that career threatening injury, how the hockey world works, the difference between US and Russia and what life will be like after the career ends.
 
Andrej's IG
<a href='https://www.instagram.com/anesty11/'>https://www.instagram.com/anesty11/</a>
 
The Bunker:How the hell did we end up here?
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Andrej Nestrasil is a professional Ice Hockey player, he has captained the Czech national team in hockey, played for teams in the NHL in the US, in Russia and now just signed a contract with a top Czech team.  </p>
 
Most of his major achievements have come after a spine injury that would have ended most people's career.  But Andrej is cut from a different cloth, he was raised to push harder, he competed against his older brother in everything and his father gave him a lot of tough love, very much a lot of tough love!
 
Andrej told me about the effort it took to get into pro hockey, how he dealt with that career threatening injury, how the hockey world works, the difference between US and Russia and what life will be like after the career ends.
 
Andrej's IG
<a href='https://www.instagram.com/anesty11/'>https://www.instagram.com/anesty11/</a>
 
The Bunker:How the hell did we end up here?
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zegv7i/andrejfinal280621_-_28062021_15611fj.mp3" length="126167170" type="audio/mpeg"/>
        <itunes:summary>Andrej Nestrasil is a professional Ice Hockey player, he has captained the Czech national team in hockey, played for teams in the NHL in the US, in Russia and now just signed a contract with a top Czech team.  

Most of his major achievements have come after a spine injury that would have ended most people‘s career.  But Andrej is cut from a different cloth, he was raised to push harder, he competed against his older brother in everything and his father gave him a lot of tough love, very much a lot of tough love!

Andrej told me about the effort it took to get into pro hockey, how he dealt with that career threatening injury, how the hockey world works, the difference between US and Russia and what life will be like after the career ends.

Andrej‘s IG
https://www.instagram.com/anesty11/

The Bunker:How the hell did we end up here?https://www.instagram.com/thebunkerprague/
https://www.facebook.com/bunkerprague
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7885</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_10.jpg" />    </item>
    <item>
        <title>EP26 In the shadow of religion - Omar Sattar</title>
        <itunes:title>EP26 In the shadow of religion - Omar Sattar</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep26-in-the-shadow-of-religion-omar-sattar/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep26-in-the-shadow-of-religion-omar-sattar/#comments</comments>        <pubDate>Fri, 11 Jun 2021 05:10:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/f4a59ca9-cf7b-34f5-9e38-53517cf24683</guid>
                                    <description><![CDATA[<p>Omar Sattar's family emigrated from Pakistan to Scotland where he eventually was born. </p>
He went to University and made a career in real estate that eventually got him to Prague where he currently lives with his family.  
 
Omar has had a very interesting journey which has been heavily influenced by his family background and religion.  Omar had to hide away from his parents a lot of the things that regular teenagers and young people do, he could not bring home girlfriends that were not Muslims and when he eventually fell in love with his wife it was not easily accepted by his family.
 
On top of that his father was constantly coming up with new business ventures that did not always end very well and resulted in some incidents that affected Omar greatly.  
 
These pressures and the constant hiding eventually led to Omar suffering from anxiety and depression that he has been dealing with.  
 
It was very interesting for me to hear his story, how hard it must be to be torn between two worlds when growing up and the constant pressure of being stuck between wanting to please your family as well as living your life the same way as your peers.
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Omar Sattar's family emigrated from Pakistan to Scotland where he eventually was born. </p>
He went to University and made a career in real estate that eventually got him to Prague where he currently lives with his family.  
 
Omar has had a very interesting journey which has been heavily influenced by his family background and religion.  Omar had to hide away from his parents a lot of the things that regular teenagers and young people do, he could not bring home girlfriends that were not Muslims and when he eventually fell in love with his wife it was not easily accepted by his family.
 
On top of that his father was constantly coming up with new business ventures that did not always end very well and resulted in some incidents that affected Omar greatly.  
 
These pressures and the constant hiding eventually led to Omar suffering from anxiety and depression that he has been dealing with.  
 
It was very interesting for me to hear his story, how hard it must be to be torn between two worlds when growing up and the constant pressure of being stuck between wanting to please your family as well as living your life the same way as your peers.
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p5i6uh/omarsattarfinal_-_10062021_149e605.mp3" length="148470309" type="audio/mpeg"/>
        <itunes:summary>Omar has had a very interesting journey which has been heavily influenced by his family background and religion.  Omar had to hide away from his parents a lot of the things that regular teenagers and young people do, he could not bring home girlfriends that were not Muslims and when he eventually fell in love with his wife it was not easily accepted by his family.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>9279</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_112.jpg" />    </item>
    <item>
        <title>EP25 From baking trouble in Iceland to become Mr Loveballs in Prague - Davíð Arnórsson/Artic Bakehouse.</title>
        <itunes:title>EP25 From baking trouble in Iceland to become Mr Loveballs in Prague - Davíð Arnórsson/Artic Bakehouse.</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep25-from-baking-trouble-in-iceland-to-become-mr-loveballs-in-prague-davi%c3%b0-arnorssonartic%c2%a0bakehouse/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep25-from-baking-trouble-in-iceland-to-become-mr-loveballs-in-prague-davi%c3%b0-arnorssonartic%c2%a0bakehouse/#comments</comments>        <pubDate>Thu, 03 Jun 2021 05:04:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/46f1ee7b-4177-3bfd-951e-06b8da0e2a1f</guid>
                                    <description><![CDATA[<p>Davíð Arnórsson and his business partner opened the Artic Bakehouse in Prague in 2018.  Their amazing bakery became an instant hit in the city and they both became icons of their neighborhood.  It is not uncommon to hear people refer to them as Mr Loveballs which is a direct translation of a traditional Icelandic pastry ástarpungar. </p>
 
Davíð is extremely honest and we covered some very interesting topics and amongst other he told me how it was to grow up on a small island south of Iceland, how he was a troublemaker as a kid, how he knew he would become a baker from an early age and about the tragic loss of his brother just a few years ago.  
 
And of course Davíð told me how it is to open a business in the Czech Republic, a country that only had a fraction of the ingredients that he wanted to use to ensure top quality in every piece that they bake in his bakery.  
 
<a href='https://www.facebook.com/articBakehouse'>https://www.facebook.com/articBakehouse</a>
<a href='https://www.instagram.com/artic_bakehouse/'>https://www.instagram.com/artic_bakehouse/</a>
<a href='https://www.instagram.com/david_arnors/'>https://www.instagram.com/david_arnors/</a>
 
The Bunker: How the hell did we end up here?
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Davíð Arnórsson and his business partner opened the Artic Bakehouse in Prague in 2018.  Their amazing bakery became an instant hit in the city and they both became icons of their neighborhood.  It is not uncommon to hear people refer to them as Mr Loveballs which is a direct translation of a traditional Icelandic pastry ástarpungar. </p>
 
Davíð is extremely honest and we covered some very interesting topics and amongst other he told me how it was to grow up on a small island south of Iceland, how he was a troublemaker as a kid, how he knew he would become a baker from an early age and about the tragic loss of his brother just a few years ago.  
 
And of course Davíð told me how it is to open a business in the Czech Republic, a country that only had a fraction of the ingredients that he wanted to use to ensure top quality in every piece that they bake in his bakery.  
 
<a href='https://www.facebook.com/articBakehouse'>https://www.facebook.com/articBakehouse</a>
<a href='https://www.instagram.com/artic_bakehouse/'>https://www.instagram.com/artic_bakehouse/</a>
<a href='https://www.instagram.com/david_arnors/'>https://www.instagram.com/david_arnors/</a>
 
The Bunker: How the hell did we end up here?
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a63bj2/davidbakarifinal30052021_-_30052021_15acwen.mp3" length="96516727" type="audio/mpeg"/>
        <itunes:summary>Davíð Arnórsson and his business partner opened the Artic Bakehouse in Prague in 2018.  Their amazing bakery became an instant hit in the city and they both became icons of their neighborhood.  It is not uncommon to hear people refer to them as Mr Loveballs which is a direct translation of a traditional Icelandic pastry ástarpungar. 

Davíð is extremely honest and we covered some very interesting topics and amongst other he told me how it was to grow up on a small island south of Iceland, how he was a troublemaker as a kid, how he knew he would become a baker from an early age and about the tragic loss of his brother just a few years ago.  

And of course Davíð told me how it is to open a business in the Czech Republic, a country that only had a fraction of the ingredients that he wanted to use to ensure top quality in every piece that they bake in his bakery.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6032</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_113.jpg" />    </item>
    <item>
        <title>EP24 Flirting makes everything easier - Simona Barbry the flirtologist</title>
        <itunes:title>EP24 Flirting makes everything easier - Simona Barbry the flirtologist</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep24-flirting-makes-everything-easier-simona-barbry-the-flirtologist/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep24-flirting-makes-everything-easier-simona-barbry-the-flirtologist/#comments</comments>        <pubDate>Fri, 28 May 2021 05:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/cf12d86e-58f6-33b3-ab0f-a2515412c505</guid>
                                    <description><![CDATA[
<p>Simona Barbry is a trainer, coach with a passion to assist people and companies to feel happier, more fulfilled and in general to increase the quality of their approach in life.  </p>
<p>She told me a bit about her very interesting life that includes her plan of hitchhiking around the world with 100 german marks in her pocket to be wanted by Interpol.</p>

<p>Simona believes that flirting is an essential part of success and happiness in both life and business. </p>
Business is an art of interaction were flirting serves a purpose in building and exploring a new or ongoing relationship.  In the end we all prefer to be around and do business with people that we actually feel comfortable with.  
 
Flirting can help but it is also a double edged sword with 67% of individuals having reported that friendly behavior on their part has been wrongly viewed as a sexual invitation, with women having experienced this misperception more frequently than men.
 
<a href='https://simonabarbry.com/'>https://simonabarbry.com/</a>

<a href='https://www.linkedin.com/in/simona-barbry-3295bb10a/'>https://www.linkedin.com/in/simona-barbry-3295bb10a/</a>
<a href='https://www.instagram.com/simonabarbry/'>https://www.instagram.com/simonabarbry/</a>
 
The Bunker: How the hell did we end up here?
 
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA
]]></description>
                                                            <content:encoded><![CDATA[
<p>Simona Barbry is a trainer, coach with a passion to assist people and companies to feel happier, more fulfilled and in general to increase the quality of their approach in life.  </p>
<p>She told me a bit about her very interesting life that includes her plan of hitchhiking around the world with 100 german marks in her pocket to be wanted by Interpol.</p>

<p>Simona believes that flirting is an essential part of success and happiness in both life and business. </p>
Business is an art of interaction were flirting serves a purpose in building and exploring a new or ongoing relationship.  In the end we all prefer to be around and do business with people that we actually feel comfortable with.  
 
Flirting can help but it is also a double edged sword with 67% of individuals having reported that friendly behavior on their part has been wrongly viewed as a sexual invitation, with women having experienced this misperception more frequently than men.
 
<a href='https://simonabarbry.com/'>https://simonabarbry.com/</a><br>

<a href='https://www.linkedin.com/in/simona-barbry-3295bb10a/'>https://www.linkedin.com/in/simona-barbry-3295bb10a/</a>
<a href='https://www.instagram.com/simonabarbry/'>https://www.instagram.com/simonabarbry/</a>
 
The Bunker: How the hell did we end up here?
 
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/efjt7i/simonabarbryfinal23052021_-_23052021_126aolb.mp3" length="121126164" type="audio/mpeg"/>
        <itunes:summary>Business is an art of interaction were flirting serves a purpose in building and exploring a new or ongoing relationship.  In the end we all prefer to be around and do business with people that we actually feel comfortable with.

Simona believes that flirting is an essential part of success and happiness in both life and business.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7570</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_14.jpg" />    </item>
    <item>
        <title>EP23 The Woke, The Bad and The Ugly - Richard Grannon</title>
        <itunes:title>EP23 The Woke, The Bad and The Ugly - Richard Grannon</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep23-the-woke-the-bad-and-the-ugly-richard-grannon/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep23-the-woke-the-bad-and-the-ugly-richard-grannon/#comments</comments>        <pubDate>Thu, 20 May 2021 05:05:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b20aa0bd-3b3a-326c-8120-fedce31ac9e8</guid>
                                    <description><![CDATA[Is being woke a new religion? Is it mass psychosis or just a normal development of the world we live in? Was Covid a goldmine for woke people? 

 
Richard Grannon visited my Bunker again. Richard's mission is to assist humans with life by giving them insights from psychology and philosophy. 
 
We talked about collective narcissism, self identity and lack thereof, the role of social media and last but not least wokeism. And how all these things somehow connect...
 
Richard might say things that many people do not want to hear or believe.
 
Richard Grannon has a great Youtube channel:  
<a href='https://www.youtube.com/c/RICHARDGRANNON/featured'>https://www.youtube.com/c/RICHARDGRANNON/featured</a>
 
The Bunker: How the hell did we end up here? 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></description>
                                                            <content:encoded><![CDATA[Is being woke a new religion? Is it mass psychosis or just a normal development of the world we live in? Was Covid a goldmine for woke people? <br>

 
Richard Grannon visited my Bunker again. Richard's mission is to assist humans with life by giving them insights from psychology and philosophy. 
 
We talked about collective narcissism, self identity and lack thereof, the role of social media and last but not least wokeism. And how all these things somehow connect...
 
Richard might say things that many people do not want to hear or believe.
 
Richard Grannon has a great Youtube channel:  
<a href='https://www.youtube.com/c/RICHARDGRANNON/featured'>https://www.youtube.com/c/RICHARDGRANNON/featured</a>
 
The Bunker: How the hell did we end up here? 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA'>https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmpqbz/RichardIIfinal18052021_-_18052021_178h4fs.mp3" length="127002671" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is being woke a new religion? Is it mass psychosis or just a normal development of the world we live in? Was Covid a goldmine for woke people? 
 
Richard Grannon visited my Bunker again. Richard's mission is to assist humans with life by giving them insights from psychology and philosophy. 
 
We talked about collective narcissism, self identity and lack thereof, the role of social media and last but not least wokeism. And how all these things somehow connect...
 
Richard might say things that many people do not want to hear or believe.
 
Richard Grannon has a great Youtube channel:  
https://www.youtube.com/c/RICHARDGRANNON/featured
 
The Bunker: How the hell did we end up here? 
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7937</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA6bk3o.jpg" />    </item>
    <item>
        <title>EP22 Straight outta Jersey - Sean Ríordáin</title>
        <itunes:title>EP22 Straight outta Jersey - Sean Ríordáin</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep22-straight-outta-jersey-sean-riordain/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep22-straight-outta-jersey-sean-riordain/#comments</comments>        <pubDate>Thu, 13 May 2021 05:21:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/dfe56084-11fb-3c8d-80a1-ed7fb6c11516</guid>
                                    <description><![CDATA[Sean Ríordáin is from an Irish family and was born and raised in New Jersey , the home of the Sopranos.   
 
After living in the US, Mexico and Spain he ended up in Prague where he does stand up comedy, makes rap music, teaches young kids and does charity work.
 
We talked about life in the US when he was growing up, how the Irish embrace their background and culture, racism and police brutality, Mexican kids coming to school with armed guards, what makes a good comedy and how covid has affected students and teachers.  What a mix!
 
<a href='https://www.facebook.com/SeanCReardon'>https://www.facebook.com/SeanCReardon</a>
<a href='https://www.facebook.com/comedyprague'>https://www.facebook.com/comedyprague</a>
<a href='https://soundcloud.com/rishream'>https://soundcloud.com/rishream</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
 ]]></description>
                                                            <content:encoded><![CDATA[Sean Ríordáin is from an Irish family and was born and raised in New Jersey , the home of the Sopranos.   
 
After living in the US, Mexico and Spain he ended up in Prague where he does stand up comedy, makes rap music, teaches young kids and does charity work.
 
We talked about life in the US when he was growing up, how the Irish embrace their background and culture, racism and police brutality, Mexican kids coming to school with armed guards, what makes a good comedy and how covid has affected students and teachers.  What a mix!
 
<a href='https://www.facebook.com/SeanCReardon'>https://www.facebook.com/SeanCReardon</a>
<a href='https://www.facebook.com/comedyprague'>https://www.facebook.com/comedyprague</a>
<a href='https://soundcloud.com/rishream'>https://soundcloud.com/rishream</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i326hc/seanfinal09052021_-_09052021_13bkxb3.mp3" length="97154532" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sean Ríordáin is from an Irish family and was born and raised in New Jersey , the home of the Sopranos.   
 
After living in the US, Mexico and Spain he ended up in Prague where he does stand up comedy, makes rap music, teaches young kids and does charity work.
 
We talked about life in the US when he was growing up, how the Irish embrace their background and culture, racism and police brutality, Mexican kids coming to school with armed guards, what makes a good comedy and how covid has affected students and teachers.  What a mix!
 
https://www.facebook.com/SeanCReardon
https://www.facebook.com/comedyprague
https://soundcloud.com/rishream
 
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/
 ]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6071</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_116.jpg" />    </item>
    <item>
        <title>EP21 The Burlesque feminist - Katarzyna Byrtek aka Zorya Blue</title>
        <itunes:title>EP21 The Burlesque feminist - Katarzyna Byrtek aka Zorya Blue</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep21-the-burlesque-feminist-katarzyna-byrtek-aka-zorya-blue/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep21-the-burlesque-feminist-katarzyna-byrtek-aka-zorya-blue/#comments</comments>        <pubDate>Thu, 06 May 2021 05:21:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/43383e40-f69c-3492-8cb6-9746c4e8d0b9</guid>
                                    <description><![CDATA[<p>Katarzyna Byrtek is a feminist, activist, podcaster, teacher and guide book writer.  As if that is not enough then she also has an alter ego called Zorya Blue who is a very talented Burlesque dancer.  </p>
 
We discussed her journey, how she got into Burlesque dancing and how and if it fits with feminism.  You will also be surprised to hear how much effort a Burlesque dancer puts into an act that takes just a few minutes (bathtubs as props!).  
 
She also talked about how the church controls her home country of Poland and the bizarre stuff that is going on with abortion law there which forces Polish women to seek medical help and procedures outside of their home country.
 
Also for Icelandic listeners, Katarzyna is born in the town that makes Prince Polo!  Iceland's favourite chocolate cracker for the past 60 years.
 
<a href='https://www.instagram.com/zoryablue/'>https://www.instagram.com/zoryablue/</a>
https://www.facebook.com/zoryablue
 
aunt Czechia, organisation to help Polish women with abortion
 
<a href='https://www.instagram.com/ciocia_czesia/'>https://www.instagram.com/ciocia_czesia/</a>
<a href='https://www.facebook.com/Ciocia-Czesia-103501431563833'>https://www.facebook.com/Ciocia-Czesia-103501431563833</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
https://www.instagram.com/thebunkerprague/]]></description>
                                                            <content:encoded><![CDATA[<p>Katarzyna Byrtek is a feminist, activist, podcaster, teacher and guide book writer.  As if that is not enough then she also has an alter ego called Zorya Blue who is a very talented Burlesque dancer.  </p>
 
We discussed her journey, how she got into Burlesque dancing and how and if it fits with feminism.  You will also be surprised to hear how much effort a Burlesque dancer puts into an act that takes just a few minutes (bathtubs as props!).  
 
She also talked about how the church controls her home country of Poland and the bizarre stuff that is going on with abortion law there which forces Polish women to seek medical help and procedures outside of their home country.
 
Also for Icelandic listeners, Katarzyna is born in the town that makes Prince Polo!  Iceland's favourite chocolate cracker for the past 60 years.
 
<a href='https://www.instagram.com/zoryablue/'>https://www.instagram.com/zoryablue/</a>
https://www.facebook.com/zoryablue
 
aunt Czechia, organisation to help Polish women with abortion
 
<a href='https://www.instagram.com/ciocia_czesia/'>https://www.instagram.com/ciocia_czesia/</a>
<a href='https://www.facebook.com/Ciocia-Czesia-103501431563833'>https://www.facebook.com/Ciocia-Czesia-103501431563833</a>
 
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
https://www.instagram.com/thebunkerprague/]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ft2hju/katarzynafina0205_-_02052021_12bv3he.mp3" length="93425918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Katarzyna Byrtek is a feminist, activist, podcaster, teacher and guide book writer.  As if that is not enough then she also has an alter ego called Zorya Blue who is a very talented Burlesque dancer.  
 
We discussed her journey, how she got into Burlesque dancing and how and if it fits with feminism.  You will also be surprised to hear how much effort a Burlesque dancer puts into an act that takes just a few minutes (bathtubs as props!).  
 
She also talked about how the church controls her home country of Poland and the bizarre stuff that is going on with abortion law there which forces Polish women to seek medical help and procedures outside of their home country.
 
Also for Icelandic listeners, Katarzyna is born in the town that makes Prince Polo!  Iceland's favourite chocolate cracker for the past 60 years.
 
https://www.instagram.com/zoryablue/
https://www.facebook.com/zoryablue
 
aunt Czechia, organisation to help Polish women with abortion
 
https://www.instagram.com/ciocia_czesia/
https://www.facebook.com/Ciocia-Czesia-103501431563833
 
https://www.facebook.com/bunkerprague
https://www.instagram.com/thebunkerprague/]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5838</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_17.jpg" />    </item>
    <item>
        <title>EP20 The accidental Chef - Omar Ben Hassen Tlili</title>
        <itunes:title>EP20 The accidental Chef - Omar Ben Hassen Tlili</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/ep20-the-accidental-chef-omar-ben-hassen-tlili/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/ep20-the-accidental-chef-omar-ben-hassen-tlili/#comments</comments>        <pubDate>Thu, 29 Apr 2021 05:34:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/c2873d45-b873-3eed-81cb-5686f45b35a3</guid>
                                    <description><![CDATA[Omar is born in the Czech Republic but as one could guess from his name, then his family background is elsewhere.  It was fine when he was a young kid, nobody cared that he was different until 911 happened, then overnight it changed.  
 
He told me his story, how he got accidentally into Masterchef on TV and overnight became known.  With that came a lot of pressure and expectation that led to anxiety and drug and alcohol abuse which Omar is currently facing head on.
 
<a href='https://www.instagram.com/branik_papi/'>https://www.instagram.com/branik_papi/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/midlifecrisiswarrior/'>https://www.instagram.com/midlifecrisiswarrior/</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://twitter.com/Midlifecrisisw1'>https://twitter.com/Midlifecrisisw1</a>
 ]]></description>
                                                            <content:encoded><![CDATA[Omar is born in the Czech Republic but as one could guess from his name, then his family background is elsewhere.  It was fine when he was a young kid, nobody cared that he was different until 911 happened, then overnight it changed.  
 
He told me his story, how he got accidentally into Masterchef on TV and overnight became known.  With that came a lot of pressure and expectation that led to anxiety and drug and alcohol abuse which Omar is currently facing head on.
 
<a href='https://www.instagram.com/branik_papi/'>https://www.instagram.com/branik_papi/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/midlifecrisiswarrior/'>https://www.instagram.com/midlifecrisiswarrior/</a>
<a href='https://www.instagram.com/thebunkerprague/'>https://www.instagram.com/thebunkerprague/</a>
<a href='https://twitter.com/Midlifecrisisw1'>https://twitter.com/Midlifecrisisw1</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3pbxw8/omartlilifinal_-_25042021_127miqw.mp3" length="68935181" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Omar is born in the Czech Republic but as one could guess from his name, then his family background is elsewhere.  It was fine when he was a young kid, nobody cared that he was different until 911 happened, then overnight it changed.  
 
He told me his story, how he got accidentally into Masterchef on TV and overnight became known.  With that came a lot of pressure and expectation that led to anxiety and drug and alcohol abuse which Omar is currently facing head on.
 
https://www.instagram.com/branik_papi/
https://www.facebook.com/bunkerprague
https://www.instagram.com/midlifecrisiswarrior/
https://www.instagram.com/thebunkerprague/
https://twitter.com/Midlifecrisisw1
 ]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4308</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_18.jpg" />    </item>
    <item>
        <title>EP19 From an office job to escort girl - Madison</title>
        <itunes:title>EP19 From an office job to escort girl - Madison</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from-an-office-job-to-escort-girl-madison/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from-an-office-job-to-escort-girl-madison/#comments</comments>        <pubDate>Thu, 15 Apr 2021 05:10:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/944eac0a-5af7-358c-b6db-6436eb997bd5</guid>
                                    <description><![CDATA[<p>Madison was born in the north of England, she was a pretty normal teenager, got herself a University degree in design and worked for an Icelandic company as a designer in Prague.  She had a boyfriend and they had a child.  </p>
 
Pretty straight forward right?  
 
Then the relationship ended and Madison did a career transformation and became an escort girl, travel companion, part time girlfriend, sugar baby and has never been happier.  She came to my bunker and explained to me her journey, how this industry works and how her friends and family have dealt with this decision of hers.  ]]></description>
                                                            <content:encoded><![CDATA[<p>Madison was born in the north of England, she was a pretty normal teenager, got herself a University degree in design and worked for an Icelandic company as a designer in Prague.  She had a boyfriend and they had a child.  </p>
 
Pretty straight forward right?  
 
Then the relationship ended and Madison did a career transformation and became an escort girl, travel companion, part time girlfriend, sugar baby and has never been happier.  She came to my bunker and explained to me her journey, how this industry works and how her friends and family have dealt with this decision of hers.  ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x3dgje/madisonfinal_-_13042021_126toun.mp3" length="81596837" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Madison was born in the north of England, she was a pretty normal teenager, got herself a University degree in design and worked for an Icelandic company as a designer in Prague.  She had a boyfriend and they had a child.  
 
Pretty straight forward right?  
 
Then the relationship ended and Madison did a career transformation and became an escort girl, travel companion, part time girlfriend, sugar baby and has never been happier.  She came to my bunker and explained to me her journey, how this industry works and how her friends and family have dealt with this decision of hers.  ]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5099</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_1_7i3mq.jpg" />    </item>
    <item>
        <title>EP18 Don‘t panic, there‘s always mañana - Gabriel Matula</title>
        <itunes:title>EP18 Don‘t panic, there‘s always mañana - Gabriel Matula</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/dont-panic-theres-always-manana-gabriel-matula/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/dont-panic-theres-always-manana-gabriel-matula/#comments</comments>        <pubDate>Thu, 08 Apr 2021 05:28:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/748751b0-0d29-3f38-ac34-3f43c9513eea</guid>
                                    <description><![CDATA[<p>Gabriel Matula is a photographer from Argentina who has been living and working in Europe for the past 7-8 years.</p>
 
He visited the Bunker and described the mentality of the Argentine nation as it appears to him and explained why they always loved Maradona no matter what mess he made.  
 
On top of that we covered Gabriel's journey, how the hell he got to Europe and at the same time transitioned his career in photography, his struggles and if he would do it all again if he knew then what he knows now.
 

<a href='https://www.instagram.com/gabrielmatula/'>https://www.instagram.com/gabrielmatula/</a>
<a href='https://twitter.com/gabriel_matula'>https://twitter.com/gabriel_matula</a>
<a href='https://www.gabrielmatula.com/'>https://www.gabrielmatula.com/</a>

<a href='https://www.linkedin.com/in/gabrielmatula/'>https://www.linkedin.com/in/gabrielmatula/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/midlifecrisiswarrior/'>https://www.instagram.com/midlifecrisiswarrior/</a>
https://www.instagram.com/thebunkerprague/]]></description>
                                                            <content:encoded><![CDATA[<p>Gabriel Matula is a photographer from Argentina who has been living and working in Europe for the past 7-8 years.</p>
 
He visited the Bunker and described the mentality of the Argentine nation as it appears to him and explained why they always loved Maradona no matter what mess he made.  
 
On top of that we covered Gabriel's journey, how the hell he got to Europe and at the same time transitioned his career in photography, his struggles and if he would do it all again if he knew then what he knows now.
 

<a href='https://www.instagram.com/gabrielmatula/'>https://www.instagram.com/gabrielmatula/</a>
<a href='https://twitter.com/gabriel_matula'>https://twitter.com/gabriel_matula</a>
<a href='https://www.gabrielmatula.com/'>https://www.gabrielmatula.com/</a>

<a href='https://www.linkedin.com/in/gabrielmatula/'>https://www.linkedin.com/in/gabrielmatula/</a>
<a href='https://www.facebook.com/bunkerprague'>https://www.facebook.com/bunkerprague</a>
<a href='https://www.instagram.com/midlifecrisiswarrior/'>https://www.instagram.com/midlifecrisiswarrior/</a>
https://www.instagram.com/thebunkerprague/]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4eh6k5/gabifinal04042021_-_04042021_1474qz0.mp3" length="84391730" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gabriel Matula is a photographer from Argentina who has been living and working in Europe for the past 7-8 years.
 
He visited the Bunker and described the mentality of the Argentine nation as it appears to him and explained why they always loved Maradona no matter what mess he made.  
 
On top of that we covered Gabriel's journey, how the hell he got to Europe and at the same time transitioned his career in photography, his struggles and if he would do it all again if he knew then what he knows now.
 

https://www.instagram.com/gabrielmatula/
https://twitter.com/gabriel_matula
https://www.gabrielmatula.com/

https://www.linkedin.com/in/gabrielmatula/
https://www.facebook.com/bunkerprague
https://www.instagram.com/midlifecrisiswarrior/
https://www.instagram.com/thebunkerprague/]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5273</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_2_8na5f.jpg" />    </item>
    <item>
        <title>EP17 The Witch of Healing - Lenka Lorien</title>
        <itunes:title>EP17 The Witch of Healing - Lenka Lorien</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/the-witch-of-healing-%c2%a0lenka-lorien/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/the-witch-of-healing-%c2%a0lenka-lorien/#comments</comments>        <pubDate>Thu, 01 Apr 2021 05:25:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/30c24afb-7b2c-3ad5-96d4-16e57a0755ff</guid>
                                    <description><![CDATA[Lenka was traumatised in her mothers womb and has been searching for healing from early teenage years. 
 
Born and raised under communism in the Czech Republic Lenka's path led her to Jehovah's Witnesses which she was part of for a few years, then onwards to England where she got into Cranial Sacral Therapy. She has experimented with psychedelics, ayahuasca, MDMA micro-dosing and multiple other alternative healing methods. 
 
Today she heals other people's traumas with a mix of spiritual methods.  She also teaches drawing, organises nature hikes and sings...like any good Witch does.  
 
<p>https://lecenitraumatu.cz/
https://lecivy-dotek.cz/
https://terapieprijetim.cz/
http://learndrawing.eu/
https://czechadventure.eu/
https://www.facebook.com/lenka.kolarova
https://www.instagram.com/lorienlenka/</p>
]]></description>
                                                            <content:encoded><![CDATA[Lenka was traumatised in her mothers womb and has been searching for healing from early teenage years. 
 
Born and raised under communism in the Czech Republic Lenka's path led her to Jehovah's Witnesses which she was part of for a few years, then onwards to England where she got into Cranial Sacral Therapy. She has experimented with psychedelics, ayahuasca, MDMA micro-dosing and multiple other alternative healing methods. 
 
Today she heals other people's traumas with a mix of spiritual methods.  She also teaches drawing, organises nature hikes and sings...like any good Witch does.  
 
<p>https://lecenitraumatu.cz/<br>
https://lecivy-dotek.cz/<br>
https://terapieprijetim.cz/<br>
http://learndrawing.eu/<br>
https://czechadventure.eu/<br>
https://www.facebook.com/lenka.kolarova<br>
https://www.instagram.com/lorienlenka/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5mqmj3/lenkalorienfinaljyrip_-_31032021_12bsgp3.mp3" length="88955845" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lenka was traumatised in her mothers womb and has been searching for healing from early teenage years. 
 
Born and raised under communism in the Czech Republic Lenka's path led her to Jehovah's Witnesses which she was part of for a few years, then onwards to England where she got into Cranial Sacral Therapy. She has experimented with psychedelics, ayahuasca, MDMA micro-dosing and multiple other alternative healing methods. 
 
Today she heals other people's traumas with a mix of spiritual methods.  She also teaches drawing, organises nature hikes and sings...like any good Witch does.  
 
https://lecenitraumatu.cz/https://lecivy-dotek.cz/https://terapieprijetim.cz/http://learndrawing.eu/https://czechadventure.eu/https://www.facebook.com/lenka.kolarovahttps://www.instagram.com/lorienlenka/]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5559</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_3_960yo.jpg" />    </item>
    <item>
        <title>EP15 The Prince of Polo - Naveed Gill</title>
        <itunes:title>EP15 The Prince of Polo - Naveed Gill</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/naveed-gill-the-prince-of-polo/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/naveed-gill-the-prince-of-polo/#comments</comments>        <pubDate>Thu, 18 Mar 2021 04:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/a1ab48a8-783d-3977-9118-d7864d569bd8</guid>
                                    <description><![CDATA[The Prince of Polo
 
Naveed's family emigrated from Pakistan to Manchester UK shortly before he was born.  His parents died tragically when he was just 9 and he ended up in an orphanage for a while.  Naveed went on to have a career in top management, which eventually took him to Prague. 
 
It was the type of career that most people would just hang on to as long as they could but Naveed wanted something different, so of course he just opened a Polo Club in the Czech Republic!  
 
Amazing story
 
<a href='https://www.gillpolo.com/'>https://www.gillpolo.com/</a>
<a href='https://www.facebook.com/CzechPolo/'>https://www.facebook.com/CzechPolo/</a>
<a href='https://www.instagram.com/gill_polo/'>https://www.instagram.com/gill_polo/</a>
<a href='https://www.instagram.com/czechpoloassociation/'>https://www.instagram.com/czechpoloassociation/</a>
<a href='http://www.ceskapoloasociace.com/'>http://www.ceskapoloasociace.com/</a>]]></description>
                                                            <content:encoded><![CDATA[The Prince of Polo
 
Naveed's family emigrated from Pakistan to Manchester UK shortly before he was born.  His parents died tragically when he was just 9 and he ended up in an orphanage for a while.  Naveed went on to have a career in top management, which eventually took him to Prague. 
 
It was the type of career that most people would just hang on to as long as they could but Naveed wanted something different, so of course he just opened a Polo Club in the Czech Republic!  
 
Amazing story
 
<a href='https://www.gillpolo.com/'>https://www.gillpolo.com/</a>
<a href='https://www.facebook.com/CzechPolo/'>https://www.facebook.com/CzechPolo/</a>
<a href='https://www.instagram.com/gill_polo/'>https://www.instagram.com/gill_polo/</a>
<a href='https://www.instagram.com/czechpoloassociation/'>https://www.instagram.com/czechpoloassociation/</a>
<a href='http://www.ceskapoloasociace.com/'>http://www.ceskapoloasociace.com/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3nbeem/naveedfinal140321.mp3" length="114397439" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Prince of Polo
 
Naveed's family emigrated from Pakistan to Manchester UK shortly before he was born.  His parents died tragically when he was just 9 and he ended up in an orphanage for a while.  Naveed went on to have a career in top management, which eventually took him to Prague. 
 
It was the type of career that most people would just hang on to as long as they could but Naveed wanted something different, so of course he just opened a Polo Club in the Czech Republic!  
 
Amazing story
 
https://www.gillpolo.com/
https://www.facebook.com/CzechPolo/
https://www.instagram.com/gill_polo/
https://www.instagram.com/czechpoloassociation/
http://www.ceskapoloasociace.com/]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7149</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_5_9j296.jpg" />    </item>
    <item>
        <title>EP14 The Future Females - Barbora and Dimana</title>
        <itunes:title>EP14 The Future Females - Barbora and Dimana</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/the-future-females-barbora-and-dimana/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/the-future-females-barbora-and-dimana/#comments</comments>        <pubDate>Thu, 11 Mar 2021 05:20:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/74fdb89e-db05-356f-a931-f40744001a22</guid>
                                    <description><![CDATA[Barbora Langer and Dimana Mabhena are the ambassadors for the Prague chapter of Future Females which is a global movement to inspire more female entrepreneurs, and better support their success. 
 
Established in 2017 in South Africa, Future Females provide a platform digitally, physically and emotionally where women can connect, inspire and collaborate with each other, and access the resources they need to succeed.
 
They visited my Bunker and told me why this is needed, how it can help and what challenges women currently face when it comes to career choices in the Czech Republic.  
 
<a href='https://futurefemales.co/chapter/prague/'>https://futurefemales.co/chapter/prague/</a>
<a href='https://www.facebook.com/futurefemalesprague'>https://www.facebook.com/futurefemalesprague</a>
<a href='https://www.instagram.com/futurefemalesprague/'>https://www.instagram.com/futurefemalesprague/</a>
<a href='https://www.linkedin.com/company/future-females-prague/'>https://www.linkedin.com/company/future-females-prague/</a>]]></description>
                                                            <content:encoded><![CDATA[Barbora Langer and Dimana Mabhena are the ambassadors for the Prague chapter of Future Females which is a global movement to inspire more female entrepreneurs, and better support their success. 
 
Established in 2017 in South Africa, Future Females provide a platform digitally, physically and emotionally where women can connect, inspire and collaborate with each other, and access the resources they need to succeed.
 
They visited my Bunker and told me why this is needed, how it can help and what challenges women currently face when it comes to career choices in the Czech Republic.  
 
<a href='https://futurefemales.co/chapter/prague/'>https://futurefemales.co/chapter/prague/</a>
<a href='https://www.facebook.com/futurefemalesprague'>https://www.facebook.com/futurefemalesprague</a>
<a href='https://www.instagram.com/futurefemalesprague/'>https://www.instagram.com/futurefemalesprague/</a>
<a href='https://www.linkedin.com/company/future-females-prague/'>https://www.linkedin.com/company/future-females-prague/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jzzjyd/futurefemalesfinal.mp3" length="91836420" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Barbora Langer and Dimana Mabhena are the ambassadors for the Prague chapter of Future Females which is a global movement to inspire more female entrepreneurs, and better support their success. 
 
Established in 2017 in South Africa, Future Females provide a platform digitally, physically and emotionally where women can connect, inspire and collaborate with each other, and access the resources they need to succeed.
 
They visited my Bunker and told me why this is needed, how it can help and what challenges women currently face when it comes to career choices in the Czech Republic.  
 
https://futurefemales.co/chapter/prague/
https://www.facebook.com/futurefemalesprague
https://www.instagram.com/futurefemalesprague/
https://www.linkedin.com/company/future-females-prague/]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5739</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_6_6ud5g.jpg" />    </item>
    <item>
        <title>EP13 Highly Sensitive Persons in a uniform world - Pavlína Hanzíková</title>
        <itunes:title>EP13 Highly Sensitive Persons in a uniform world - Pavlína Hanzíková</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/highly-sensitive-persons-in-a-uniform-world-pavlina-hanzikova/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/highly-sensitive-persons-in-a-uniform-world-pavlina-hanzikova/#comments</comments>        <pubDate>Fri, 05 Mar 2021 05:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/448326d2-9355-3358-86e4-c082fd74ff8d</guid>
                                    <description><![CDATA[Get overwhelmed easily by lights, sounds, smells and such?  Do you get stressed when there is a lot to do?  Feel bad after seeing violent movies?  After a busy day do you need to withdraw yourself to relief?  
 
If this is the case you might belong to 15-20% of the world population in what is called Highly Sensitive Persons (HSP). 
 
Pavlína Hanzíková is one of them and an expert on the subject and she came to my Bunker and explained what it is to be HSP, in her business her mission is to "Empower highly sensitive and empaths so they can thrive in all areas of their life"
 
<a href='https://www.instagram.com/themindsetdesigner/'>https://www.instagram.com/themindsetdesigner/</a>
<a href='https://linkable.to/themindsetdesigner'>https://linkable.to/themindsetdesigner</a>
<a href='https://www.facebook.com/themindsetdesigner/'>https://www.facebook.com/themindsetdesigner/</a>
<a href='https://www.linkedin.com/in/themindsetdesigner/'>https://www.linkedin.com/in/themindsetdesigner/</a>]]></description>
                                                            <content:encoded><![CDATA[Get overwhelmed easily by lights, sounds, smells and such?  Do you get stressed when there is a lot to do?  Feel bad after seeing violent movies?  After a busy day do you need to withdraw yourself to relief?  
 
If this is the case you might belong to 15-20% of the world population in what is called Highly Sensitive Persons (HSP). 
 
Pavlína Hanzíková is one of them and an expert on the subject and she came to my Bunker and explained what it is to be HSP, in her business her mission is to "Empower highly sensitive and empaths so they can thrive in all areas of their life"
 
<a href='https://www.instagram.com/themindsetdesigner/'>https://www.instagram.com/themindsetdesigner/</a>
<a href='https://linkable.to/themindsetdesigner'>https://linkable.to/themindsetdesigner</a>
<a href='https://www.facebook.com/themindsetdesigner/'>https://www.facebook.com/themindsetdesigner/</a>
<a href='https://www.linkedin.com/in/themindsetdesigner/'>https://www.linkedin.com/in/themindsetdesigner/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/trc4c9/Pavlinafinal23022010warmvocals_-_23022021_116zpn6.mp3" length="76853000" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Get overwhelmed easily by lights, sounds, smells and such?  Do you get stressed when there is a lot to do?  Feel bad after seeing violent movies?  After a busy day do you need to withdraw yourself to relief?  
 
If this is the case you might belong to 15-20% of the world population in what is called Highly Sensitive Persons (HSP). 
 
Pavlína Hanzíková is one of them and an expert on the subject and she came to my Bunker and explained what it is to be HSP, in her business her mission is to "Empower highly sensitive and empaths so they can thrive in all areas of their life"
 
https://www.instagram.com/themindsetdesigner/
https://linkable.to/themindsetdesigner
https://www.facebook.com/themindsetdesigner/
https://www.linkedin.com/in/themindsetdesigner/]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4803</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_7_a3dj2.jpg" />    </item>
    <item>
        <title>EP12 From Marlene Wilfing to Marley Wildthing</title>
        <itunes:title>EP12 From Marlene Wilfing to Marley Wildthing</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from%c2%a0marlene-wilfing%c2%a0to-marley-wildthing/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from%c2%a0marlene-wilfing%c2%a0to-marley-wildthing/#comments</comments>        <pubDate>Thu, 18 Feb 2021 05:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/a6bc96f3-bdc4-3470-8cb5-dc6cbcafa114</guid>
                                    <description><![CDATA[Marlene Wilfing was born into a family of wine farmers in Austria and studied Dutch language.  She was planning a career in translations or anything where her Dutch skills could come in handy..........but then her long term relationship ended and she went to Prague where she was reborn as the musician Marley Wildthing!  
 
She came to my Bunker and told me about her journey, how she creates her music and how she has adjusted her lifestyle so she can live from the music that she loves to make.  
 
<a href='http://www.marleywildthing.com/'>http://www.marleywildthing.com/</a>
<a href='https://www.facebook.com/marley.wildthing'>https://www.facebook.com/marley.wildthing</a>
<a href='https://www.instagram.com/marleywildthing/'>https://www.instagram.com/marleywildthing/</a>
<a href='https://www.youtube.com/channel/UCRXfxMXZf-k2m9xKt7jMZNg'>https://www.youtube.com/channel/UCRXfxMXZf-k2m9xKt7jMZNg</a>]]></description>
                                                            <content:encoded><![CDATA[Marlene Wilfing was born into a family of wine farmers in Austria and studied Dutch language.  She was planning a career in translations or anything where her Dutch skills could come in handy..........but then her long term relationship ended and she went to Prague where she was reborn as the musician Marley Wildthing!  
 
She came to my Bunker and told me about her journey, how she creates her music and how she has adjusted her lifestyle so she can live from the music that she loves to make.  
 
<a href='http://www.marleywildthing.com/'>http://www.marleywildthing.com/</a>
<a href='https://www.facebook.com/marley.wildthing'>https://www.facebook.com/marley.wildthing</a>
<a href='https://www.instagram.com/marleywildthing/'>https://www.instagram.com/marleywildthing/</a>
<a href='https://www.youtube.com/channel/UCRXfxMXZf-k2m9xKt7jMZNg'>https://www.youtube.com/channel/UCRXfxMXZf-k2m9xKt7jMZNg</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7g85yk/marleywildthingfinawarmvocals16022021_-_16022021_19a2x46.mp3" length="68138969" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Marlene Wilfing was born into a family of wine farmers in Austria and studied Dutch language.  She was planning a career in translations or anything where her Dutch skills could come in handy..........but then her long term relationship ended and she went to Prague where she was reborn as the musician Marley Wildthing!  
 
She came to my Bunker and told me about her journey, how she creates her music and how she has adjusted her lifestyle so she can live from the music that she loves to make.  
 
http://www.marleywildthing.com/
https://www.facebook.com/marley.wildthing
https://www.instagram.com/marleywildthing/
https://www.youtube.com/channel/UCRXfxMXZf-k2m9xKt7jMZNg]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4258</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_8_60rip.jpg" />    </item>
    <item>
        <title>EP11 Johnny Youngblood (R.I.P.)  - An underdog story</title>
        <itunes:title>EP11 Johnny Youngblood (R.I.P.)  - An underdog story</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/johnny-youngblood-an-underdog-story/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/johnny-youngblood-an-underdog-story/#comments</comments>        <pubDate>Thu, 11 Feb 2021 05:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/8d82ba3d-de00-33f2-bde5-c967bb44f289</guid>
                                    <description><![CDATA[<p>The rapper Johnny Youngblood was born in Portsmouth, Virginia (crime rate 132% higher than US average!).  </p>
He was born with a defect that has influenced his life until this day.  Johnny could easily have gone down a path that would have led to no good but he kept on going and still does despite numerous setbacks including bullying, sexual abuse and drug related issues.  
 
This is Johnny's story....
]]></description>
                                                            <content:encoded><![CDATA[<p>The rapper Johnny Youngblood was born in Portsmouth, Virginia (crime rate 132% higher than US average!).  </p>
He was born with a defect that has influenced his life until this day.  Johnny could easily have gone down a path that would have led to no good but he kept on going and still does despite numerous setbacks including bullying, sexual abuse and drug related issues.  
 
This is Johnny's story....
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/egmnq6/johnny09022021finalwarmvocals_-_09022021_139h6wl.mp3" length="95599724" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The rapper Johnny Youngblood was born in Portsmouth, Virginia (crime rate 132% higher than US average!).  
He was born with a defect that has influenced his life until this day.  Johnny could easily have gone down a path that would have led to no good but he kept on going and still does despite numerous setbacks including bullying, sexual abuse and drug related issues.  
 
This is Johnny's story....
]]></itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5974</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_9_8ofky.jpg" />    </item>
    <item>
        <title>EP10 From insulting the communist cantina to promoting feminism - Silvie Lauder</title>
        <itunes:title>EP10 From insulting the communist cantina to promoting feminism - Silvie Lauder</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from-insulting-the-communist-cantina-to-promoting-feminism-silvie-lauder/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from-insulting-the-communist-cantina-to-promoting-feminism-silvie-lauder/#comments</comments>        <pubDate>Thu, 28 Jan 2021 05:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/37c22ab3-7854-3fe2-8c10-3b4dcd64732e</guid>
                                    <description><![CDATA[Silvie Lauder is an awarded journalist, at the magazine Respekt, in the Czech Republic.  For over a decade she has been an influential writer on politics and has covered some of the biggest stories and people in that world. 
 
Lately she has become very active in writing about feminism and equality.  A lot of people see her as a threat to the status quo while others see her as a messenger of change.  
 

Silvie came to my Bunker and told me how she went from complaining about the communist cantina in her town as a kid to becoming one of feminism's biggest proponents.  She gave me an insight on the status of Feminism in the Czech Republic, talked about #metoo and the resilient political corruption in the country. 
]]></description>
                                                            <content:encoded><![CDATA[Silvie Lauder is an awarded journalist, at the magazine Respekt, in the Czech Republic.  For over a decade she has been an influential writer on politics and has covered some of the biggest stories and people in that world. 
 
Lately she has become very active in writing about feminism and equality.  A lot of people see her as a threat to the status quo while others see her as a messenger of change.  
 

Silvie came to my Bunker and told me how she went from complaining about the communist cantina in her town as a kid to becoming one of feminism's biggest proponents.  She gave me an insight on the status of Feminism in the Czech Republic, talked about #metoo and the resilient political corruption in the country. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2zvpsk/silvie17012021finalwarmvocals_-_17_01_2021_16596liab.mp3" length="153463249" type="audio/mpeg"/>
        <itunes:summary>Silvie Lauder is an awarded journalist, at the magazine Respekt, in the Czech Republic.  For over a decade has been an influential writer on politics and has covered some of the biggest stories and people in that world. 

Lately she has become very active in writing about feminism and equality.  A lot of people see her as a threat to the status quo while others see her as a messenger of change.

Silvie came to my Bunker and told me how she went from complaining about the communist cantina in her town as a kid to becoming one of feminism‘s biggest proponents.  She gave me an insight on the status of Feminism in the Czech Republic, talked about #metoo and the resilient political corruption in the country.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>9591</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_10_60kse.jpg" />    </item>
    <item>
        <title>EP09 From Prince of Persia to CEO in esports - Tomas Müller</title>
        <itunes:title>EP09 From Prince of Persia to CEO in esports - Tomas Müller</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from-prince-of-persia-to-a-ceo-in-esports-tomas-mu%cc%88ller/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from-prince-of-persia-to-a-ceo-in-esports-tomas-mu%cc%88ller/#comments</comments>        <pubDate>Thu, 14 Jan 2021 04:30:00 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/47431afb-fd0b-398d-bc91-cef67f7626dd</guid>
                                    <description><![CDATA[<p>Tomas Müller was a teenage champion in cross country skiing, then he became a champion in investments and consulting, all before 30! He turned his back on it and went after his childhood passion, video games. </p>
<p>He is now the CEO of an esport team.  Believe it or not then that is a real business, pro players, sponsors, fans, training camps and the works!  The estimation is that esports is now bigger than both the music and film industry together.......listen to Tomas telling us the rules of the game(s).</p>
<p>https://www.instagram.com/millis_gg/</p>
<p>https://brute.gg/</p>
<p><a href='https://www.instagram.com/brute.gg/'>https://www.instagram.com/brute.gg/</a></p>
<p>https://www.facebook.com/brute.gg</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tomas Müller was a teenage champion in cross country skiing, then he became a champion in investments and consulting, all before 30! He turned his back on it and went after his childhood passion, video games. </p>
<p>He is now the CEO of an esport team.  Believe it or not then that is a real business, pro players, sponsors, fans, training camps and the works!  The estimation is that esports is now bigger than both the music and film industry together.......listen to Tomas telling us the rules of the game(s).</p>
<p>https://www.instagram.com/millis_gg/</p>
<p>https://brute.gg/</p>
<p><a href='https://www.instagram.com/brute.gg/'>https://www.instagram.com/brute.gg/</a></p>
<p>https://www.facebook.com/brute.gg</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c6n8d6/tomasesports10012020finalwarmvocals_-_10_01_2021_1524b7nv3.mp3" length="89668883" type="audio/mpeg"/>
        <itunes:summary>Tomas Müller was a teenage champion in cross country skiing, then he became a champion in investments and consulting, all before 30! He turned his back on it and went after his childhood passion, video games. 

He is now the CEO of an esport team.  Believe it or not then that is a real business, pro players, sponsors, fans, training camps and the works!  The estimation is that esports is now bigger than both the music and film industry together.......listen to Tomas telling us the rules of the game(s).

https://www.instagram.com/millis_gg/

https://brute.gg/

https://www.instagram.com/brute.gg/

https://www.facebook.com/brute.gg</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5604</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_11_6k1ku.jpg" />    </item>
    <item>
        <title>EP08 From Napoli to Comedy - Carmine Rodi</title>
        <itunes:title>EP08 From Napoli to Comedy - Carmine Rodi</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from-napoli-to-comedy-carmine/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from-napoli-to-comedy-carmine/#comments</comments>        <pubDate>Fri, 25 Dec 2020 18:03:12 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/77a30455-67b2-3d88-b44f-35f00ad1ef0d</guid>
                                    <description><![CDATA[<p>How the hell did Carmine Rodi go from crime infested Napoli to become a standup comedian in Prague?  </p>
<p>Carmine Rodi is so much more though, role playing games (not the ones you imagined first though), storyteller, coach, blogger, video game player, critic and a family guy....</p>
<p><a href='https://www.facebook.com/carminestandup'>https://www.facebook.com/carminestandup</a></p>
<p>https://carminerodi.net/</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the hell did Carmine Rodi go from crime infested Napoli to become a standup comedian in Prague?  </p>
<p>Carmine Rodi is so much more though, role playing games (not the ones you imagined first though), storyteller, coach, blogger, video game player, critic and a family guy....</p>
<p><a href='https://www.facebook.com/carminestandup'>https://www.facebook.com/carminestandup</a></p>
<p>https://carminerodi.net/</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/79kn9t/carminefinawarmvocals06122020_-_06_12_2020_195185he1.mp3" length="76853000" type="audio/mpeg"/>
        <itunes:summary>How the hell did Carmine Rodi go from crime infested Napoli to become a standup comedian in Prague?  

Carmine Rodi is so much more though, role playing games (not the ones you imagined first though), storyteller, coach, blogger, video game player, critic and a family guy....

https://www.facebook.com/carminestandup

https://carminerodi.net/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4803</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_12_8n3m8.jpg" />    </item>
    <item>
        <title>EP07 From a broken tooth to mega stardom - Tonya Graves</title>
        <itunes:title>EP07 From a broken tooth to mega stardom - Tonya Graves</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from-a-broken-tooth-to-mega-stardom-tonya-graves/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from-a-broken-tooth-to-mega-stardom-tonya-graves/#comments</comments>        <pubDate>Tue, 08 Dec 2020 17:41:13 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/dd5e1d16-acae-31d9-964f-59539a329266</guid>
                                    <description><![CDATA[<p>How the hell did Tonya Graves go from a very poor background in the US, where she might have been an accidental drug dealer, to become a music mega star in the Czech Republic? And how did she end up playing for 100.000 thousand people in one gig! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the hell did Tonya Graves go from a very poor background in the US, where she might have been an accidental drug dealer, to become a music mega star in the Czech Republic? And how did she end up playing for 100.000 thousand people in one gig! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wjvnqc/Tonya06122020finalwarmvocals_-_06_12_2020_17267oj92.mp3" length="126190994" type="audio/mpeg"/>
        <itunes:summary>How the hell did Tonya Graves go from a very poor background in the US, where she might have been an accidental drug dealer, to become a music mega star in the Czech Republic?

And how did she end up playing for 100.000 thousand people in one gig!</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7886</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_13_av7r1.jpg" />    </item>
    <item>
        <title>EP06  Never a plan B.  It was rock or bust! - Addi Sólstafir</title>
        <itunes:title>EP06  Never a plan B.  It was rock or bust! - Addi Sólstafir</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/addi-from-solstafir-never-had-a-plan-b-it-was-rock-or-bust/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/addi-from-solstafir-never-had-a-plan-b-it-was-rock-or-bust/#comments</comments>        <pubDate>Tue, 24 Nov 2020 20:13:08 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/49c4ea2d-d185-33f0-bbf5-068d62d06bbd</guid>
                                    <description><![CDATA[<p>How the hell do a few teenage friends from Iceland go, from driving a pastel blue VW beetle for a photo shoot in the cemetery black metal style, to play for thousands of fans worldwide today?  Addi the frontman of Sólstafir visited the bunker.  He has been knocked down multiple times but never gave up. Addi never had a plan b......it was rock or bust!</p>
<p> </p>
<p><a href='https://www.solstafir.net/'>https://www.solstafir.net/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the hell do a few teenage friends from Iceland go, from driving a pastel blue VW beetle for a photo shoot in the cemetery black metal style, to play for thousands of fans worldwide today?  Addi the frontman of Sólstafir visited the bunker.  He has been knocked down multiple times but never gave up. Addi never had a plan b......it was rock or bust!</p>
<p> </p>
<p><a href='https://www.solstafir.net/'>https://www.solstafir.net/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g69rgx/addifinal08112020warmvocalswithintromediumqual_-_23_11_2020_19309ffs7.mp3" length="102865527" type="audio/mpeg"/>
        <itunes:summary>How the hell do a few teenage friends from Iceland go from, driving a pastel blue VW beetle for a photo shoot in the cemetery black metal style, to play for thousands of fans worldwide today?  Addi the frontman of Sólstafir visited the bunker.  He has been knocked down multiple times but never gave up. Addi never had a plan b......it was rock or bust.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6428</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_14_bsy17.jpg" />    </item>
    <item>
        <title>EP05 From having Cocaine for breakfast to healing Narcissistic abuse - Richard Grannon</title>
        <itunes:title>EP05 From having Cocaine for breakfast to healing Narcissistic abuse - Richard Grannon</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/from-snorting-cocaine-with-his-morning-coffee-to-become-a-world-recognised-guru-in-narcissism-richards-story/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/from-snorting-cocaine-with-his-morning-coffee-to-become-a-world-recognised-guru-in-narcissism-richards-story/#comments</comments>        <pubDate>Tue, 10 Nov 2020 19:02:34 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/b05a8b4d-3a98-345e-9832-4d07f4c9deed</guid>
                                    <description><![CDATA[How the hell do you go from military training to cocaine addiction and then work your way back from the edge of disaster to become a published author, youtuber and a well known expert in dealing with narcissistic abuse?   
 
Richard Grannon, the Spartan Life Coach, came to The Bunker to tell his story, explain Neuro Linguistic Programming, Narcissism and the effect of Covid-19 on people's lives and mental health.
 
<a href='http://www.spartanlifecoach.com'>www.spartanlifecoach.com</a>
<a href='https://www.youtube.com/user/SPARTANLIFECOACH'>https://www.youtube.com/user/SPARTANLIFECOACH</a>
<a href='https://www.instagram.com/richardgrannon/'>https://www.instagram.com/richardgrannon/</a>]]></description>
                                                            <content:encoded><![CDATA[How the hell do you go from military training to cocaine addiction and then work your way back from the edge of disaster to become a published author, youtuber and a well known expert in dealing with narcissistic abuse?   
 
Richard Grannon, the Spartan Life Coach, came to The Bunker to tell his story, explain Neuro Linguistic Programming, Narcissism and the effect of Covid-19 on people's lives and mental health.
 
<a href='http://www.spartanlifecoach.com'>www.spartanlifecoach.com</a>
<a href='https://www.youtube.com/user/SPARTANLIFECOACH'>https://www.youtube.com/user/SPARTANLIFECOACH</a>
<a href='https://www.instagram.com/richardgrannon/'>https://www.instagram.com/richardgrannon/</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/84ip9q/richardfinal08112020warmvocalsintroincl_-_08_11_2020_1418agazw.mp3" length="159289179" type="audio/mpeg"/>
        <itunes:summary>How the hell do you go from military training to cocaine addiction and then work your way back from the edge of disaster to become a published author, youtuber and a well known expert in dealing with narcissistic abuse?   

Richard Grannon, the Spartan Life Coach, came to The Bunker to tell his story, explain Neuro Linguistic Programming, Narcissism and the effect of Covid-19 on people‘s lives and mental health.

www.spartanlifecoach.com
https://www.youtube.com/user/SPARTANLIFECOACH
https://www.instagram.com/richardgrannon/</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6636</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_15_aa6b5.jpg" />    </item>
    <item>
        <title>EP04 HR management, polyamory, couples therapy and sex - Iva Rolederová</title>
        <itunes:title>EP04 HR management, polyamory, couples therapy and sex - Iva Rolederová</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/how-the-hell-does-iva-from-the-most-normal-family-ever-become-and-expert-on-couples-and-sex/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/how-the-hell-does-iva-from-the-most-normal-family-ever-become-and-expert-on-couples-and-sex/#comments</comments>        <pubDate>Thu, 29 Oct 2020 19:15:45 +0100</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/07e753c6-c9a6-31f8-a851-cddc20b39b15</guid>
                                    <description><![CDATA[<p>Who comes for couples therapy and why?  And what about the sex problems?  Couples and sex therapist Iva Rolederová tells us all about that as well as telling us how to be in an open relationship....  </p>
<p> </p>
<p>http://ivarolederova.cz/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Who comes for couples therapy and why?  And what about the sex problems?  Couples and sex therapist Iva Rolederová tells us all about that as well as telling us how to be in an open relationship....  </p>
<p> </p>
<p>http://ivarolederova.cz/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s2qkqy/Ivafinalvintagevoclas29102020_-_29_10_2020_18519ffdk.mp3" length="110141567" type="audio/mpeg"/>
        <itunes:summary>Who comes for couples therapy and why?  And what about the sex problems? Couples and sex therapist Iva Rolederová tells us all about that as well as telling us how to be in an open relationship.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4588</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_16_83333.jpg" />    </item>
    <item>
        <title>EP03 Rebirth: Becoming an icon in Prague - Kraig Casebier the Barber part 2</title>
        <itunes:title>EP03 Rebirth: Becoming an icon in Prague - Kraig Casebier the Barber part 2</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/kraig-the-american-barber-becomes-an-icon-in-prague-pt2/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/kraig-the-american-barber-becomes-an-icon-in-prague-pt2/#comments</comments>        <pubDate>Thu, 15 Oct 2020 20:52:38 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/3bcf1128-6938-3600-acdf-2e4e48c6c230</guid>
                                    <description><![CDATA[<p>How the hell did Kraig become an Icon in Prague? Hear about that as well as, barbering, masculinity, Donald Trump, Eurovision, how he and Deep Purple's former singer sang together and last but not least the one and only, Santa Claus! </p>
<p> </p>
<p>https://www.americanbarberinprague.com/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the hell did Kraig become an Icon in Prague? Hear about that as well as, barbering, masculinity, Donald Trump, Eurovision, how he and Deep Purple's former singer sang together and last but not least the one and only, Santa Claus! </p>
<p> </p>
<p>https://www.americanbarberinprague.com/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8q529y/Kraigpart2final_-_06_10_2020_13047jtwb.mp3" length="98051053" type="audio/mpeg"/>
        <itunes:summary>How the hell did Kraig become an Icon in Prague? Hear about that as well as, barbering, masculinity, Donald Trump, Eurovision, how he and Deep Purple‘s former singer sang together and last but not least, the one and only Santa Claus!</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4085</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/rsz_ep37-_the_twinless_twin_eva_sochorova_17.jpg" />    </item>
    <item>
        <title>EP02 Battling Bipolar disorder in the US of A - Kraig Casebier the Barber part 1</title>
        <itunes:title>EP02 Battling Bipolar disorder in the US of A - Kraig Casebier the Barber part 1</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/how-kraig-fought-mental-health-issues-to-become-the-american-barber-in-prague-pt1/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/how-kraig-fought-mental-health-issues-to-become-the-american-barber-in-prague-pt1/#comments</comments>        <pubDate>Sun, 04 Oct 2020 16:48:36 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/86663cc3-95ea-3190-bde9-d15e4c9c6630</guid>
                                    <description><![CDATA[<p>How the hell does a 49 year old barber from Kentucky make the move from the US to Prague after many years of fighting mental issues and suffering heart problems just a few weeks before moving.  </p>
<p><a href='https://www.americanbarberinprague.com/'>https://www.americanbarberinprague.com/</a>  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the hell does a 49 year old barber from Kentucky make the move from the US to Prague after many years of fighting mental issues and suffering heart problems just a few weeks before moving.  </p>
<p><a href='https://www.americanbarberinprague.com/'>https://www.americanbarberinprague.com/</a>  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vxcfcb/Kraigepisode1final.mp3" length="77258001" type="audio/mpeg"/>
        <itunes:summary>How the hell does a 49 year old barber from Kentucky make the move from the US to Prague after many years of fighting mental issues and suffering heart problems just a few weeks before moving.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3219</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_18_6rs4e.jpg" />    </item>
    <item>
        <title>EP01 She had a million reasons to give up but she didn’t - Fanny Barrouquère</title>
        <itunes:title>EP01 She had a million reasons to give up but she didn’t - Fanny Barrouquère</itunes:title>
        <link>https://Midlifecrisiswarrior.podbean.com/e/fanny-barrouquere-had-a-million-reasons-to-give-up-but-she-didn-t/</link>
                    <comments>https://Midlifecrisiswarrior.podbean.com/e/fanny-barrouquere-had-a-million-reasons-to-give-up-but-she-didn-t/#comments</comments>        <pubDate>Sun, 04 Oct 2020 16:37:00 +0200</pubDate>
        <guid isPermaLink="false">Midlifecrisiswarrior.podbean.com/75c408f6-01ae-364b-8c66-7d13170682af</guid>
                                    <description><![CDATA[<p>How the hell does a girl from a small French town end up as a contemporary dancer in Prague, with a detour in Northern Sweden? Fanny Barrouquère enters The Bunker to talk about how she fought her way through a traumatic childhood of domestic violence and alcohol abuse. She had a million reasons to give up, but she didn't.</p>
<p><a href='https://www.facebook.com/fanny.barrouquere'>https://www.facebook.com/fanny.barrouquere</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the hell does a girl from a small French town end up as a contemporary dancer in Prague, with a detour in Northern Sweden? Fanny Barrouquère enters The Bunker to talk about how she fought her way through a traumatic childhood of domestic violence and alcohol abuse. She had a million reasons to give up, but she didn't.</p>
<p><a href='https://www.facebook.com/fanny.barrouquere'>https://www.facebook.com/fanny.barrouquere</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yj2zkx/fanny24092020FINALversionwarmvocals_-_24_09_2020_21068gnbk.mp3" length="130899510" type="audio/mpeg"/>
        <itunes:summary>How the hell does a girl from a small French town end up as a contemporary dancer in Prague, with a detour in Northern Sweden? Fanny Barrouquère enters The Bunker to talk about how she fought her way through a traumatic childhood of domestic violence and alcohol abuse. She had a million reasons to give up, but she didn‘t.</itunes:summary>
        <itunes:author>Almar Hilmarsson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5454</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8925698/EP37-_THE_TWINLESS_TWIN_EVA_SOCHOROVA_19_7b7do.jpg" />    </item>
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