Through affirmations of surrendering to Christ, acknowledging salvation as a gift, and embracing humility, Martha guides us in proclaiming that Jesus as the lord of our lives.

By emphasizing the transformational power of declaring truth and the importance of renewing the mind, Martha encourages us to cultivate a mindset aligned with biblical principles for weight loss, health, and healing.

Tune in as she inspires intentional declarations and reflections on making Jesus the cornerstone of a life free from pride, addiction, and self-centeredness.

DECLARATION

I declare and proclaim this is my day to lay down my life.

It is no longer I that live, but Christ lives in me.

I have done nothing, absolutely nothing to earn my salvation.

Jesus paid the price for me to live and be free.

God will burn away my pride and consume my sin.

God is my master.

Not my will, but yours be done.

God resists the proud, so I resist pride.

I embrace humility and put it on like a garment.

I choose to be humble.

God's power is made perfect in my weakness.

I boast in my weakness and God's power rests on me.

I humble myself under God's mighty hand.

He will exalt me whenever and however he chooses.

I empty myself of me and I fill up with the Holy Spirit.

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She shares an affirmation that underscores blessings in every aspect of life, from personal well-being to professional endeavors.

Martha emphasizes that these blessings are a result of the sacrifice at the cross, providing not only material and spiritual riches but also positioning us as conduits of blessings to others.

Join Martha as she encourages us to affirm our blessed status, strengthen our faith, and extend these blessings outward. Prepare to be uplifted and moved towards a perspective of abundance and gratitude.

DECLARATION

I am blessed.

I am not cursed.

I am blessed.

I am blessed in the city.

I am blessed in the country.

My marriage is blessed.

My children are blessed.

My business is blessed.

I am blessed with all the food I need.

I am blessed when I come in and I am blessed when I go out.

My enemies will come at me in one direction and flee in seven directions.

The Lord will send a blessing on my house and on everything I put my hand to

The Lord, my God will bless me in the land he is giving me.

I will be the lender to many nations and not the borrower.

I am the head and not the tail.

I am above and not beneath.

Because of the cross, I am blessed.

Jesus took my curse on the cross.

God's hand of blessing is on my head and his blessing makes me rich.

Rich in my spirit, rich in my thoughts, rich in my emotions, and rich in my finances.

I am blessed.

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Drawing from the biblical story of Jacob and Esau, she explores the idea that many of us may not fully embrace or even recognize the blessings already bestowed upon us.

Martha shares an uplifting message about recognizing our blessings, how to declare “I am blessed,” and sheds light on shifting our mindsets from scarcity and victimhood to abundance and victory.

She also discusses practical ways to live out these blessings in our daily lives, particularly focusing on health and wellness. Get ready to be moved and motivated to walk confidently in the blessings you have been given!

00:00 Encouraging message about overcoming struggles and faith.

03:51 Galatians 3: Christ rescues us, we're all blessed.

08:26 God transforming mindsets, replacing with abundance and love.

10:05 Communion as a reminder of healing and redemption.

15:09 Love God, heal whole person, mindset transformation. Coaching.

15:46 Encouragement, Zoom chat, Facebook group, weight loss.

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She challenges the standard perception that prosperity is solely tied to financial gain, offering a refreshing viewpoint that it's also about our spiritual and emotional well-being.

This session will guide you through powerful declarations, rooted in biblical principles, to affirm your personal growth and victory over life's challenges.

Whether you're facing difficulties in business, at home, or within your personal relationships, this episode is designed to bolster your faith and resiliency.

Join Martha as she leads you in declarations of fruitful living, protection from evil, and overcoming adversity through the strength of faith and the power of God's word. Prepare to proclaim your prosperity in all aspects of life and step into your day with conviction and a heart full of faith after today's episode of the Martha Fry podcast.

DECLARATION:

I am prospering.

My righteousness is of the Lord, and whatever I do will prosper.

For I am like a tree planted by the rivers of water.

I am delivered from the evil of this present world, for this is God's will for me.

No evil will befall me, neither will any plague come near me, for the Lord has given his angels charge over me.

They keep me in all my ways.

I take the shield of faith and quench every fiery dart that the wicked one brings against me.

Christ has redeemed me from the curse of the law.

In the name of Jesus, I am an overcomer.

I overcome by the blood of the lamb and the word of my testimony, I am submitted to God, and the devil flees from me.

The word of God is forever settled in heaven, therefore, I will establish his word on earth.

Fear, you must go now.

I am made perfect in love.

I am a person of faith, and I am prospering.

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Martha's outlook centers around the principle that a single idea, divinely inspired, holds more weight and potential impact than a thousand ideas purely of human origin.

Martha encourages her listeners to listen earnestly to the spiritual guidance available to them, emphasizing the importance of seeking direction that extends beyond human understanding and reasoning.

In a world crowded with our own plans and resolutions, today we're reminded that bringing God into the mix– whether it’s regarding our weight loss journey, health challenges, or any life predicament – can unlock miraculous solutions that far surpass our human imagination.

It's time to pray big, believe fervently, and seek God's presence for the answers we long for. So let's gather our faith, open our hearts, and prepare to receive that one life-altering God idea.

09:51 Bringing God into weight loss journey and health.

12:03 Seek God's guidance, pray big prayers.

14:18 God is big enough to exceed expectations.

Mark Batterson - The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears

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With heartfelt conviction, Martha encourages us to stand with her in a bold declaration of faith, affirming that as members of the body of Christ, we have triumphed over darkness and fear holds no power over us.

DECLARATION:

I am a member of the body of Christ, and satan has no power over me, for I have overcome evil with good.

I am of God and have overcome satan, for greater is He who is in me than he who is in the world.

I will fear no evil, for God is with me.

His word and his spirit, they comfort me.

I am far from oppression, and fear does not come near me.

No weapon formed against me will prosper.

I will not be afraid of the terrors of the night, nor fear the dangers of the day.

The Lord is on my side, I will not fear.

What can man do to me?

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The lasses are a mother-daughter trio (Courtney-Rae, Brittany-Ann & Imee-Lynn) who have come together to promote small women-owned businesses and offer a platform where women can share their experiences, difficulties, successes, and, of course, make new friends! Their hope is to create a community of women who support and encourage one another.

Their goal is to provide REAL content for REAL women in every age and stage of life!

In this episode, Martha reflects on the power of persistence and shares her personal struggles and triumphs in seeking forgiveness and freedom. From overcoming traumatic memories to battling skin issues and gut health, she recounts the steps of her own healing process rooted in biblical principles and a relationship with God.

00:00 Realized unhealthy thinking, journey to emotional freedom.

03:44 Healing, weight loss, emotional growth, mindset transformation.

08:28 Emotional support in weight loss and surgery.

11:48 Change self-talk, shape mindset, create new habits.

13:24 67 days of intense mental focus work.

18:29 It's God's call to help heal people.

21:34 Controlling eating habits by listening to body.

23:17 Moderation in eating and following God's way.

28:40 Eczema linked to diet, healed through mindset.

32:57 Avoiding ice cream, diet related to eczema.

34:25 21-day fast led to reduced cravings for coffee.

39:50 Prioritize, say no, focus on goals.

41:29 Setting timers to overcome procrastination and distractions.

43:48 Struggle with anger, forgiveness, and past abuse.

46:34 Guide to healing emotionally, physically, spiritually, and mentally.

51:14 Seek, wrestle, and call out to God.

52:45 Creating comprehensive coaching program for different stages.

More on the Wayward Lasses

Waywardlasses.com

Facebook

Instagram

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Martha leads us in a series of affirmations aimed at emotional and physical healing. From releasing hurt and bitterness to renouncing anger and embracing a new future, the declarations are designed to bring about a transformative healing process.

With insights on forgiveness and practical advice for emotional restoration, this episode offers a holistic approach to healing, encouraging us to embrace a new mindset and emotional freedom.

DECLARATION:

God knows me and loves me.

His spirit is near to me.

He protects me and heals my broken heart.

Today I receive my healing.

What the devil meant for evil, God will turn for good.

I have authority to overcome all the power of Satan.

People may have hurt me, but I am not a victim.

I release all who have hurt me in any way.

I command a blessing on my enemies.

I entrust them now to the righteous judge.

I choose to forget the past and leave it behind.

I pull up all bitter roots and throw them into the fire.

Christ has redeemed me from the curse of abuse.

I renounce all anger, resentment, and hatred.

I break any generational curse of abuse off of my life.

Lord, cleanse my hands of all abuse.

Make my hands reach out in blessing to lift others up.

Lord, cleanse my mouth of all hurtful words.

Let these lips speak words of healing, encouragement, and blessing.

Lord, cleanse my eyes of all looks of hatefulness and intimidation.

Let my eyes show forth love, kindness, and tenderness.

God has a plan for me, a hope and a future to prosper me and to bless me.

He will restore to me all the years the devil has stolen.

I cast my burden on him.

The old is gone.

The new has come.

Moving Foward: Letting Go of Stuff That Will Kill You

Moving Forward Participant's Study Guide

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We dive deep into Genesis to uncover transformative truths about dominion, worship, and the importance of self-reflection.

We explore the heart of worship through Cain and Abel's story, understanding that our offerings must spring from authentic faith.

We discuss how vital it is to face God, turning away from sin to embrace His blessings and guidance. We emphasize the significance of taking personal responsibility within our families, protecting our marriages, and breaking cycles that hold us back.

Join us, as we journey through faith, reflection, and the power of God's word.

04:24 Parents must be humble and seek help.

08:23 Beginning of church, favor on Abel's offering.

10:15 Cain kills Abel, becomes restless wanderer, cursed.

13:20 Bible emphasizes bringing offerings in God's presence.

18:37 Seeking repentance, faith, and renewal at church.

20:20 Evil actions, Satan targets marriage and legacy.

24:55 God's questioning our actions and responsibilities.

26:48 Introducing Elisha as an example of God.

30:00 Comparing blessings, facing God, choosing God's way.

34:36 Turn towards God, respond, and have the conversation.

36:36 Seek prayer, turn to God, find salvation.

HopeFront Church

Watch on YouTube

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Join Martha as she dives into declarations that will empower you to overcome rejection and embrace the love and acceptance you deserve.

Declare it daily, watch your faith and confidence soar, and remember, you are wanted and loved.

DECLARATION

I am wanted.

I am blessed with all spiritual blessings in heavenly places.

If God is for me, who can be against me?

I am chosen by God.

He has not rejected me.

God loves me so much that he gave his only son for me.

He chose me and appointed me to bear good fruit.

God contends with those who contend with me.

SpiritS of rejection, come at me in one direction but flee in seven.

I am holy and blameless.

I am redeemed through the blood of Jesus.

I have the spirit of wisdom and revelation.

I am an heir of heaven.

I am seated in heavenly places.

I am God's workmanship.

I am fearfully and wonderfully made.

I am a new creation.

I am a citizen of heaven.

I am rooted and grounded in love.

I am more than a conqueror.

I am an overcomer.

I am healed.

I am free.

Everything the Lord has said about me is true.

Ready for more with Martha?

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2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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Martha shares insights from Genesis 8:22 and 9:3, highlighting how our choices in sowing and reaping impact our bodies and overall well-being. Drawing parallels between the principles of seed time and harvest and our relationship with food and God, she offers practical strategies for aligning our mindset with our health goals.

Join us as we explore the transformative power of renewing our minds and embracing a balanced approach to nourishing our bodies.

06:15 We are responsible for our health choices.

07:07 Following health experts, taking essential supplements consistently.

12:09 Moderation in food consumption leads to health.

13:59 View God as loving and caring provider.

17:42 Express gratitude and encourage positive feedback.

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Through powerful declarations rooted in scripture, you'll learn how to recognize God's guidance in every aspect of your life. Join us as we explore the privilege of hearing our Father's voice and the immense impact it can have on our faith, decisions, and well-being.

Tune in for inspiring insights and practical steps toward experiencing the transformative truth of God's word. Keep declaring, keep believing, and keep walking in the way that He leads.

DECLARATION:

My father desires to speak to me even more than I desire to hear from him.

As a child of God, it is my privilege and birthright to hear my father's voice.

It is easy for me to hear the voice of God.

Whatever God says to do is the most loving, most fruitful, and most exciting thing I can do.

I am constantly hearing God's voice through scripture, my thoughts, other people, and nature.

Even when my mind cannot comprehend, God is speaking to my spirit.

When God speaks direction to me, he also provides the grace to do what he has said.

As I renew my mind, God will reveal his good, pleasing, and perfect will to me.

Hearing God's voice and obeying in faith is worth any risk of failure.

As I attach faith to what I am hearing, he will do exceedingly more than I could ever hope or imagine.

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Martha relates the biblical principle from Habakkuk 2:2 to daily life, encouraging us to start a journal and document our journey.

She emphasizes the significance of writing down prayer requests, reflecting on answered prayers, and seeking God's guidance in health and weight loss. The episode offers valuable insights into harnessing the power of journaling to remember the goodness of God and experience transformation in mind, body, and spirit.

00:00 Answered prayer, give thanks, remember to pray.

05:47 Seek guidance and coaching to reach potential.

06:30 Encouragement to journal your journey with God.

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We declare blessings, favor, strength, and abundance. Remember, the words we speak shape our beliefs, so commit to declaring these truths.

Challenge yourself to repeat these affirmations three times a day for a week and watch the transformation unfold.

Embrace the life-giving, positive mindset. Join me on this journey, and let's declare the abundance and blessings that God has in store for us. 

DECLARATION:

I am blessed and highly favored.

People feel love, joy, energy, and peace when they are around me.

 I am a force for good.

I defy the odds.

I set new standards.

I am the head and not the tail.

I am above and not beneath.

I am blessed in the city and blessed in the country.

I am the lender and not the borrower.

Money comes to me always and in all ways.

I am loved by God.

I am chosen by God.

I am protected by God.

No weapon formed against me shall prosper.

It's my season, it's my turn.

I'm healthy, I'm happy. I'm humble. I'm wealthy. I'm strong.

I am more than a conqueror.

I am a champion, and I expect to win.

I will live life to the fullest and all that God has for me.

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In Episode 18 of Weight Loss With God, Martha shares a Heart-to-Heart with Kelly Chance.

Kelly is from right outside Birmingham, Alabama; She is the owner of Uniquely U Wellness Coaching LLC, where she helps women lose weight and transform their lives.

After a 40-year-long struggle with disordered eating, she found freedom by turning to Jesus instead of another diet plan.

She is on a mission to see women set free like she was and walk in abundant life.

Discover Kelly's transformative story from a rule-based to a relational journey with God, a shift that has brought healing and an unshakeable confidence.

00:00 Childhood struggles with weight and body image.

05:30 Satan's influence on identity and need for Jesus.

09:16 Secretly underwent weight loss surgeries to succeed.

10:13 Surgery resulted in losing 90 pounds.

15:57 Embraced spiritual and physical change, lost 60 pounds.

19:39 Seeking God's guidance brings spiritual and physical growth.

23:41 Revelation, transformation, and journaling leads to healing.

26:02 Seek truth, bring thoughts to the cross.

28:33 Sharing transformation and hope through personal struggles.

31:21 Prayer for hope, strength, joy, and guidance.

Connect with Kelly:

Uniquelyuwellnesscoaching.com

Email her @ uniquelyuwellnesscoaching@gmail.com

Facebook

Instagram 

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She highlights the transformative nature of spending time in the Bible and encourages listeners to claim the promises of scripture for their lives.

Throughout the episode, Martha draws on psalms and scriptures to exemplify the importance of God's word in guiding and transforming our lives.

Join us as we explore the profound impact of reading the Bible and declaring its promises in the journey of weight loss, health, and healing.

DECLARATION:

I love reading Scripture as part of my daily routine.

Every time I open the Bible, I receive fresh revelation and insight.

There is nothing I am facing that scripture cannot speak into.

I have strong motivation and spiritual hunger to spend time in the Bible.

Even scriptures I have read hundreds of times come alive as I read them again.

Every aspect of my life is impacted through the time I spend meditating on scripture.

It is easy for me to communicate what I am learning from the Bible.

I claim and receive the promises of scripture for my life and for my descendants.

It is impossible for me to spend time in God's word and not be radically transformed.

I encounter God's love and power every time I am in his word.

Declarations: Unlocking Your Future by Steve Backlund

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Together, they dive into the conversation where faith meets fitness, revealing how spirituality can be the bedrock of your health and physical wellness journey.

They explore the profound connection between the physical and the divine, urging us to listen to both our body's cues and God's gentle promptings. 

Both Martha and Carrie emphasize the transformative power of aligning with God's will, making wise nutritional decisions, and the responsibility of stewardship over our bodies. Whether it's the struggle with gluttony, the conditioning around food, or the pursuit of healing conditions like anorexia, inviting the Lord into the process is pivotal.

So, buckle up and prepare your hearts for a transformative journey towards achieving abundant health—physically, spiritually, and emotionally—as we uncover the secrets to living with God at the center of it all!

06:25 Listen to the body, trust God, and avoid chaos.

09:26 Struggling with dietary changes for eczema treatment.

12:56 Body response varies; embrace change, seek divine guidance.

16:54 Pray for help to avoid overeating. God intervenes.

19:40 Consider adding God to improve your life.

23:44 Mindset shift when eating dessert, seeking guidance.

25:46 Watching food shows, mindful eating, king stomach.

28:30 Struggle between body, mind, spirit, and food.

33:32 Food impacts health, wise choices are key.

36:41 Supporting others, not interested in leading, running.

38:34 Stewardship of body and small daily action.

About Carrie Leonardini:

Meet Carrie Leonardini, a Biblical health and fitness coach and proud mother of two. With over 15 years of experience in the industry, she has developed a passion for helping women achieve a healthy lifestyle through mindset shifts and forming sustainable habits.

Combining her love for fitness with her faith, Carrie integrates Biblical principles into her coaching programs. Her holistic approach to health focuses on progress over perfection, emphasizing the importance of awareness, understanding, and joy in the journey towards optimal wellness.

As the owner of an online coaching business, Carrie uses her expertise to guide women towards a healthier and happier life. She believes that true transformation is achieved not only through physical training but also by developing a strong mindset and aligning one's lifestyle with their values.

With Carrie as your coach, you can expect to receive personalized guidance and support in reaching your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply lead a healthier life, Carrie is committed to helping you achieve success while honoring your body and God.

Connect With Carrie:

TheStrongandFitCoach.com

Instagram

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Martha reminds us that our health is worth fighting for, and as children of God, we are wonderfully complex and deeply loved by Him.

She encourages us to bring God into our journey toward better health. By seeking God's guidance in our eating habits and lifestyle choices, we can experience the abundant life He has promised us.

As we take steps towards healthier living, we are not alone - God is on our side, fighting with us.

DECLARATION:

I will not destroy the work of God for the sake of food.

I will fight the good fight for my health.

I am worth fighting for.

I am a child of God and he created me wonderfully complex.

God loves me.

God likes me.

God is for me.

I do not fight alone.

God is on my side, fighting with me,

Therefore, I will not destroy the work of God for the sake of food.

Ready for more with Martha?

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Martha beautifully unpacks the ways in which our bodies, minds, emotions, and faith are intertwined with the food we consume.

She challenges us to consider if the food choices we make are hindering the flourishing of God's work in us or nurturing it.

Your body and life could be thriving because of the choices you make. So, let's not destroy the works of God because of food, but let's let the work of God flourish in us because of the choices we're making.

05:54 Embracing God's work through mindful food choices.

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She emphasizes the importance of surrendering to God's way and embracing the truth of His word as we pursue a healthy lifestyle.

 Join us as we declare our readiness to leave behind bondage and step into a life of abundance and prosperity. Get ready to be uplifted and encouraged on your own journey to wellness.

DECLARATION

I am ready to start my journey to the promised land of my health.

I am ready to leave Egypt, a land of strongholds and bondage.

I am ready to get to the land that is full of life and is flowing with milk and honey.

With God on my side, I will be successful because I have God's approval.

I know he is with me and he will never leave me or forsake me.

I know God has great plans and purposes for my life, and he wants me to prosper.

He wants me to prosper in all things and to be in health, even as my soul prospers. 

Jesus came to give me life and to give it to me abundantly. And in everything I do, whether it is eating or drinking, I will do it all for the glory of God.

Today, I surrender myself to God's way, and I am starting my journey to the promised land of health.

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Martha highlights the role of the mind in self-sabotage and encourages us to seek God's guidance in our weight loss journey.

She provides practical advice, including the importance of journaling and seeking clarity from God on the next steps. Tune in to discover how to start your journey towards health with God by your side.

03:34 Pray for prosperity, health, and truth.

08:33 Encouragement to start the journey to better health.

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She emphasizes the idea of explosive growth, sudden, widespread increase, and experiencing God's favor at a level higher than we ever imagined.

Martha encourages us to be faithful in what God has called us to do while stirring up faith for the extraordinary. With a powerful declaration and a call to believe for explosive expansion, this episode is sure to inspire and uplift as we journey towards an understanding of divine blessings and our faith in action.

DECLARATION:

I declare God's incredible blessing over my life. 

I will see an explosion of God's goodness, a sudden, widespread increase.

I will experience the surpassing greatness of God's favor.

It will elevate me to a level higher than I ever dreamed of.

Explosive blessings are coming my way.

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Join Martha today as she dives into biblical principles for health and healing. Focusing on the power of declarations in overcoming our battles, she shares powerful affirmations to declare over your life, family, and circumstances, empowering you to walk in victory.

Together, let's embrace wisdom, blessing, freedom, and revival. 

DECLARATION:

I declare victory over my enemies.

I declare wisdom for my future.

I declare blessing over trouble.

I declare freedom from bondage.

I declare revival for our nation in Jesus' name.

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3. Join me in 21 Days of Prayer & Fasting! Get Connected in my FB Group for more support, tips, and community!

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We'll be discussing how to approach fasting with flexibility and understanding, and how to involve the entire family in this sacred practice, teaching our children the power of prayer.

She shares the different types of fasting, including a soul fast, which offers a retreat from life's distractions like TV and social media, allowing us to hear God's voice more clearly. You'll hear about her personal fasting journey, from partial to water-only fasts, with a focus on spiritual growth above all.

This message will help you to join in our 21 days of prayer and fasting to kickstart the year.

This episode isn't just about abstaining from food; it's about the triune nature of humans and how fasting can help our spirit, soul, and body operate in harmony.

Moreover, we'll talk about how vital it is to pray, fast, and declare blessings over the various challenges in our lives, from financial difficulties to family matters.

So, if you're ready to give God the first of your year and witness doors open that no one can close, then this is the episode for you. Whether you choose complete, partial, or Daniel fasting, let's walk this journey together and feed our spirits while taming the flesh. Get ready to be inspired and to believe in the supernatural power of prayer and fasting. Let's get started!

00:00 Declaration of independence through prayer and fasting.

03:36 Fasting is not about proving love to God.

08:23 Seeking God in 2018 leads to opportunities.

12:27 Types of fasts and potential challenges summarized.

13:38 Align body and spirit through prayer and fasting.

18:06 Soul fast: quiet the world, hear God.

22:13 Let go of idols, seek God's guidance.

24:41 Clear prayer, fasting, declaring blessing over trouble.

27:35 Seek guidance and wisdom through prayer.

32:05 Declared dependence on God, victory over enemies.

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Martha leads us in declaring the favor of God as a shield, attracting abundant blessings and opportunities. We explore the importance of stewarding and celebrating God's favor while remaining faithful in the small things to see his favor grow and expand in our lives. Join us in embracing the favor of God and expect to see it manifest in all areas of your life.

DECLARATION:

The favor of God is a shield in my life, keeping me from harm.

I have an anointing that causes others to walk in abundant favor.

Today is the day that God is going to show off his favor on me.

My family and I are magnets of God's favor.

The favor in my family increases with each new generation.

Because I steward today's favor well, I am entrusted with more tomorrow.

I am constantly stumbling into the favor of God.

I have unusual favor in business, family, evangelism, with my neighbors, with political leaders, and in all areas of my life.

People are drawn to me and instinctively like me.

I am not limited to my current level of favor.

My favor can and will grow.

Declarations: Unlocking Your Future by Steve Backlund

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In this episode, "How to End Well," Martha Fry shares valuable insights on how to navigate the endings in our lives with purpose and intention.

She discusses the importance of reflecting, remembering, and evaluating various aspects of life, from daily routines to long-term goals. You will gain powerful strategies for ending each day, week, month, and year on a positive note, while also paving the way for a successful and purposeful future.

Tune in to discover how to cultivate a mindset of gratitude and vision as you approach life's endings and embrace new beginnings.

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In today's Declaration Episode, we dive into a powerful declaration based on comforting and healing promises from Scripture.

Taking inspiration from her interview with Tasha Smith, Martha encourages listeners to anchor their faith in Jesus during times of pain and grief. The episode highlights the importance of feeling God's presence and finding strength in Him during difficult moments.

As we explore the theme of healthy grieving and the support we can provide to others, we are reminded of the assurance that we are never alone. Join us as we delve into this beautiful declaration and reflect on the meaningful insights shared in Tasha Smith's book, "Can You Just Sit with Me?"

More About Natasha:

Natasha Smith is a wife, mom, and NC native. She is a writer, speaker, and podcaster, who shares stories on faith, family, and grief. She has inspired others through her writing for over 12 years. Her work has appeared in Guideposts and Focus on the Family print publications. And Her View From Home, TODAY Parents, Pray with Confidence, and other e-publications. She is a grief advocate and author of her new book Can You Just Sit With Me? 

• Find her online & sign up for her upcoming book club Here 
• Check out her Podcast Here
• Get more info on her book, "Just Sit With Me", and purchase Here
• Find her on Instagram
• Find her on FaceBook

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We delve into the complex journey of grief beyond death — the loss of life's comforts, changes, and unspoken pains. Tasha bravely unpacks how grief can lead to emotional eating and allows us to see the invisible burdens we carry.

We explore the importance of finding a sacred space to honor our grief and discuss compassionate ways to support others in their sorrow. It's a necessary dialogue for healing, understanding, and true connection. Tune in to episode 12 to sit with us as we share insights on grieving with grace.

00:00 Ignored grief for 30 years, wrote book.

03:09 2020 pushed us to confront toxic emotions.

07:31 Realizing grief is not just about crying.

12:37 Miscarriage and stillbirth bring invisible yet devastating grief.

15:41 Grief causes a range of overwhelming emotions.

18:50 Be mindful of emotional eating for health.

20:00 Unaware of grieving? Emotional eating may signal it.

24:10 Invisible grief is often shamed and silent.

28:52 Book helps with grief, how to help.

32:04 Be mindful of starting sentences with "at least."

34:53 Praise for book on body's communication and grief.

36:52 Goodbye, leave review, email for gift.

More About Natasha:

Natasha Smith is a wife, mom, and NC native. She is a writer, speaker, and podcaster, who shares stories on faith, family, and grief. She has inspired others through her writing for over 12 years. Her work has appeared in Guideposts and Focus on the Family print publications. And Her View From Home, TODAY Parents, Pray with Confidence, and other e-publications. She is a grief advocate and author of her new book Can You Just Sit With Me? 

• Find her online & sign up for her upcoming book club Here 
• Check out her Podcast Here
• Get more info on her book, "Just Sit With Me", and purchase Here
• Find her on Instagram
• Find her on FaceBook

Ready for more with Martha?

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Martha encourages us to declare our dedication to loving God with all of our being and to break free from any bondage in our lives.

She reminds us that we can embrace total freedom and love for ourselves and others, referencing the biblical truth that "whom the sun sets free is free indeed." Join us as we embark on a journey of declaration, freedom, and love.

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She teaches us how these parts can work for or against us, impacting our health and well-being. By exploring the significance of loving God with all of our being, Martha offers valuable insights into the interconnected nature of faith, self-care, and loving others.

Tune in to discover how aligning our four parts with God's guidance can lead to freedom and flourishing in every aspect of our lives.

00:00 Understanding the four parts of our being.

03:25 God made us complex, aim for freedom.

08:44 Emotional healing leads to forgiveness and compassion.

11:09 Adults can have temper tantrums, acting selfishly.

13:57 Intellectual pursuit should enhance reliance on God.

18:15 Gastric bypass surgery leads to emotional challenges.

20:49 God wants us to love ourselves and others.

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Martha shares a unique declaration that you can use to kickstart your mornings and wind down your evenings.

This powerful declaration is rooted in biblical verses and is designed to set a positive tone for the day and bring hope and faith for what's to come.

Martha also gives a special shoutout to an author whose work has inspired this declaration. Stay tuned to learn how this declaration can transform your daily routine and bring blessings into your life.

Show Resources:

Declarations: Unlocking Your Future by Steve Backlund

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If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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As we approach Thanksgiving, we'll discuss how being thankful can improve our sleep quality, decrease blood pressure, increase our energy levels, reduce stress and depressive symptoms, and even help us live longer.

Even though it's Thanksgiving time right now, you can apply these principles at any time!

I'll share five practical tips to cultivate gratitude in our daily lives, so, join me as we explore the power of gratitude and how it aligns with God's plan for our health and happiness. Don't miss out on this uplifting and insightful episode of "Weight Loss with God"!

02:33 Receive all God's creations with gratitude.

05:56 Gratitude list and burning negative thoughts helped.

09:27 Thankfulness reduces stress, depression, increases energy, helps sleep.

12:41 "Serve others, do random acts of kindness."

13:47 Smile, even when it's difficult. Be grateful.

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If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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In this episode of the Weight Loss With God Declaration Series, Martha dives into the power of joy and laughter. She shares a powerful declaration that will increase your joy levels, no matter the circumstances.

Discover how joy and laughter are not just emotions but powerful weapons of spiritual warfare that can create breakthroughs in your life and the lives of those around you.

Learn how to build a stronghold of joy and embrace hope. And remember, choose to be more joyful than you feel because your emotions will soon catch up with your actions. So laugh, release stress, and gain clarity. Listen to this episode now and unlock a future filled with joy, laughter, and a thriving life.

Show Resources:

Declarations: Unlocking Your Future by Steve Backlund

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Drawing from biblical teachings, Martha emphasizes that God desires for His children to prosper in all aspects of life, including health.

This episode explores the declaration that healing is not our idea but God's and how shifting our mindset can transform our health and well-being. Join Martha as she encourages listeners to embrace faith, renew their minds, and believe in God's healing power. Stay tuned for valuable insights and tips to help you thrive in fulfilling God's plans for your life.

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If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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 Martha shares a recent powerful sermon, where she shares stories of incredible healings and the faith that made them possible. From the Gentile woman who persisted in her faith to the boy with epilepsy who was healed by Jesus himself, we explore the unshakable power of belief.

She also reveals her own journey to healing, overcoming chronic eczema naturally. But remember, healing is not limited to just the body. It's a four-part process involving the heart, soul, mind, and body.

So, join us as we discover how faith, obedience, and the Word of God can transform your life. Let's step up, have faith, and bring healing to the world.

[00:02:15] Exploring faith, healing, and bringing God in.

[00:03:11] Bring God into weight loss journey, seek guidance.

[00:07:47] Miracles reinforce faith, like valuable bank deposits.

[00:12:41] Increase faith in God's Word through immersion.

[00:13:23] Time spent listening, secular music, Word & worship, TV, building faith, social media. Jesus is God's will. Study Jesus' life.

[00:17:20] Faith, forgiveness, healing, salvation - Jesus saves.

[00:22:33] "God's will to heal, have faith"

[00:23:57] God led me on a healing journey.

[00:26:52] Don't hold onto illness, let Holy Spirit help.

[00:31:34] Prayer to accept Jesus as Lord and Savior.

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In this episode, we dive into the importance of prioritizing our health and how it relates to our spiritual well-being.

While focusing on the declaration that our bodies are the temple of the Holy Spirit, Martha explores how making conscious choices about what we eat can impact our energy levels, focus, and overall mood.

With inspiring declarations and reminders to not let any food control us, Martha empowers us to take charge of our health so that we can live out God's plans and purposes for our lives.

Join us as we delve into the powerful connection between faith, health, and healing on this enlightening episode. 

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Discover how sugar affects your health, energy levels, and even your weight. Learn practical tips on cutting back and letting your body heal from the harmful effects of sugar.

It's time to thrive while living out the plans and purposes God has for you. Get ready to embark on a journey of transformation with Weight Loss with God. Let your healing begin.

[00:05:55] Cut back sweet drinks, fill body with nutrients.

[00:08:24] Reward kids with non-candy options, promote health.

[00:12:03] Cutting sugar helps health, appearance, and disease.

[00:15:14] Cutting sugar improves health; reach out for help.

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If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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In today's declaration, we explore the transformative effects of positive speech and how it can shape your future. Join us as we uncover the concept of being a co-creator with God, understanding that our words are like seeds that determine our success, happiness, and abundance.

Get ready to tap into the incredible potential of speaking words of gratitude and thanksgiving, as they open the door for God's favor to flow abundantly. So, let's declare victory, health, and prosperity together, paving the way for God's plans and purposes in our lives. Don't miss out on this episode's empowering message and learn how to speak life into every area of your existence. 

[00:01:28] Declare victory, health, and prosperity; speak life.

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If you enjoyed this episode please please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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First and foremost, she emphasizes the importance of inviting the Holy Spirit into our health journey. Through a relationship with God, we discover how much He wants us to weigh and what we should be nourishing our bodies with.

It's a holistic approach that encompasses both spiritual and physical well-being.

One of the fundamental principles Martha highlights is eating when we're hungry and stopping when we're full. She encourages us to break free from the mindset of cleaning our plates and learn to listen to our bodies. By prioritizing the foods we enjoy and savoring each bite, we can cultivate a healthier relationship with food.

Martha reminds us of the power of the Word of God when cravings strike but hunger is absent. By redirecting our focus to scripture and inviting God into the moment, we can find fulfillment beyond food. Sometimes the simple act of picking up our Bibles and reading can be enough to distract us from unnecessary snacking.

[00:01:52] Inviting the Holy Spirit for healthy eating.

[00:04:10] Cut food in half, eat slowly, control cravings.

[00:09:10] Enjoy food responsibly and speak kind words.

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She reminds us that we are not mere garbage disposals meant to consume everything that comes our way. Rather, we have a loving God who is our ultimate provider.

Today, she encourages us to declare our true identity, based on the 31 declarations outlined in Matt Fry's book, "I Am."These declarations are not just empty words but are rooted in the truth of God's Word. They speak of our worth, purpose, and belonging as children of God. By repeating them and internalizing their meaning, we can strengthen our faith and understanding of who we truly are.

Ps. Matt Fry Resources:

Mattfry.com

I Am Book

I Am Study Guide

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Martha shares insightful thoughts on how our perception of ourselves and our relationship with food can influence our overall well-being, addresses a common childhood belief: the need to clean our plates, and highlights that God is the ultimate provider, taking care of both our needs and the needs of others, including those in poverty-stricken areas.

Martha also emphasizes that we are not garbage disposals but rather individuals with bodies capable of accurately signaling hunger and fullness. Importantly, she states that our bodies should not be mistreated through overindulgence. By aligning our eating habits with cues of hunger and fullness, we honor the intricate design of our bodies and give thanks to God as our provider.

[00:00:04] God provides, stop overeating to help others.

[00:04:01] God provides for all our needs abundantly.

[00:08:24] Listen to your body.

[00:10:29] God provides; eat without worry or waste.

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 Martha reminds us of the goodness, love, and faithfulness of God as expressed in various Bible verses. Drawing from Scripture, she encourages us to declare that God is a good God, no matter what circumstances we may be facing.

So grab your headphones as we explore the depth of this declaration and learn to truly taste and see that the Lord is good.

Stay tuned until the end as Martha challenges us to share this word of encouragement with someone who needs to be reminded of God's goodness. It's time to speak life-giving declarations over our lives and those around us. So join us on this journey of faith and let's declare together that God is a good God.

[00:01:43] I worship Yeshua Jesus, only God, good.

[00:04:16] God is good, even in difficulties.

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By embracing the message from Jeremiah 33:3, "Call to me, and I will answer you," Martha encourages us to make God an active participant in our health, healing, and weight loss journey.

The world presents us with various conflicting messages about weight loss, but Martha reminds us that God's way is always the best and that bringing harm to our bodies is not in line with God's intentions for us.

[00:02:30] Confusion and danger in pursuit of fitness.

[00:03:27] Incorporate God in weight loss journey, teach kids.

[00:07:09] Eat slowly, take smaller bites to avoid overeating.

[00:11:50] Live by God's word, not excess food.

[00:15:05] Praying for your journey with God's help.

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Just as Jesus proclaimed "It is finished," we can embrace the victory He won for us on the cross. Our victory extends beyond weight loss and health alone. It encompasses all aspects of our lives. Through Christ's love, overwhelming victory is ours, no matter the circumstances we may be facing.

When we turn to Jesus instead of turning to food, we discover a newfound empowerment. Food no longer holds victory over us; we have victory over our cravings and fleshly desires. We begin to eat when we are hungry and stop when we are satisfied, experiencing the abundant life Jesus intended for us.

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Martha and Rachel discuss Rachel's journey to healing, both physically and emotionally, and how her faith played a crucial role in her transformation. They dive into Rachel's experience as a collegiate athlete and the pressure she faced to conform to a certain body type and more!

[00:02:22] Volleyball journey led to body criticism, injuries.

[00:06:00] Progressive rib pain, back issues, avoided crunches.

[00:08:37] First, I saw healing videos and googled symptoms. Then I found a surgeon for slipping rib syndrome.

[00:12:41] 80% better, good days, bad days, retraining, setbacks

[00:17:21] Prayer heals; God uses people miraculously.

[00:20:25] Embracing God's movement in business and healing.

[00:25:52] Connect with me for faith-based coaching.

Connect With Rachel:

Secrets to the 20-Hour Work Week

Pin To Profit Masterclass

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Drawing inspiration from Philippians 4:13, Martha's declaration for this episode is "I can do all things through Christ, who strengthens me." She encourages us to examine the negative self-talk and limiting beliefs we often hold about our ability to make healthy choices, particularly when it comes to our diet. Together, we will create a shift in mindset and start embracing the notion that we are capable of cutting out unhealthy foods from our lives.

Through heartfelt reflection, Martha invites us to listen to ourselves and identify the negative messages we tell ourselves regarding our health and eating habits. She reminds us that if God has called us to make a change, He will empower us to do so. Have you ever asked God about your ideal weight? Martha encourages us to seek His guidance, as He will provide the path to not only reach our ideal weight but also live a life of vibrant health.

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In our first episode, we delve into the powerful declaration: "I am fighting for my health." Together, through the power of the Holy Spirit and God's Word, we will embark on a journey towards optimal health and well-being.

I encourage you to listen to the episode and join me in declaring, "I am fighting for my health." Let these powerful words resonate within you and ignite a fire to take charge of your well-being. We are fearfully and wonderfully made, and God has blessed us with bodies that deserve to thrive.

To amplify the impact of this declaration, I invite you to read Psalms 139 daily. Allow the words of this scripture to remind you of how special and loved you are in God's eyes. If you feel called to, take the opportunity to journal and express gratitude for every intricate detail of your being, thanking God for His marvelous workmanship.

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Martha emphasizes the importance of surrendering to God and asking Him for wisdom and guidance in our weight loss journeys. She encourages listeners to invite God into the process and trust Him to reveal the healthy weight for each individual, providing a personalized game plan to follow.

[00:00:39] The speaker discusses her weight loss journey and the importance of inviting God into the process. She emphasizes the need to eat when hungry and stop when full and warns against gluttony. She suggests cutting food portions in half as a starting point.

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Martha discusses the importance of bringing God into every area of our lives, including our health, healing, and weight loss. She challenges the notion that we often neglect to seek God's guidance and support when faced with physical ailments, and emphasizes the need for a healthy soul as the foundation for overall well-being.

[00:00:48] Bringing God into our lives for health.

[00:04:46] Eczema reveals an unhealthy soul, God heals us.

[00:09:24] Discouragement, hopelessness, healing, wrong thoughts, marriage.

[00:11:58] Experiment with eliminating bread for health benefits.

[00:15:56] Bringing God into our lives for healing.

[00:17:37] Praying for hope and blessings in life.

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[00:02:56] Incorporating God into weight loss and health.

[00:06:10] Bring God into health journey, fight & declare through Holy Spirit & Word, read/memorize Psalms 139 to understand God's knowledge/visibility.

[00:07:52] Fight for the body, let God speak.

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