Today's Summer Rewind: We are taking a trip down memory lane all the way back to where it all began! For Week 3 of our series, we are re-releasing our second most downloaded episode of all time.

If you are a newer member of this beautiful community, this episode is your ultimate orientation. We are breaking down what it actually looks like to stop parenting for love, acceptance, and approval, and start parenting from a position of being fully, unalterably loved by God first. If you are exhausted from treating motherhood like an endless performance to be managed, drop your shoulders. It's time to learn how to truly step out of striving and "Live Loved."

Let's get into it!

Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: Are you heading into the middle of June already stuck in survival mode? Take this free 2-minute quiz to identify the exact struggle pattern blocking your peace:  livelovedmom.com/quiz

• The Present Mama Roadmap: Ready to build a custom "Peace Map" for your home this summer? Book a free discovery call for my private 1-on-1 coaching program: www.livelovedmom.com/coaching 

• Download the 3-Day Devotional & Affirmations from the website!

Connect with Sindy:

• Instagram: @livelovedmom

• Website: livelovedmom.com

Today's Summer Rewind:

Are you heading into the summer months, wondering if you have messed up as a mom? In this top fan-favorite replay of Episode 48, we are talking about mom fails. 

Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: Are you heading into summer already stuck in survival mode? Take this free 2-minute quiz to identify the exact struggle pattern blocking your peace: [livelovedmom.com/quiz]
• The Present Mama Roadmap: Ready to build a custom "Peace Map" for your home? Book a free discovery call for my private 1-on-1 coaching program: www.livelovedmom.com/coaching

Connect with Sindy:

• Instagram: @livelovedmom
• Website: www.livelovedmom.com

For the next few weeks, I am taking a podcasting sabbatical to rest, prepare some amazing guest interviews for you, and batch-record our upcoming season! While I am doing that, I am pulling some of the absolute best, most foundational episodes out of the Live Loved Mom vault. Whether you are a brand-new listener or you've been here since day one, this Summer Rewind series is exactly what your soul needs today.

Today's Summer Rewind:

Are you heading into the summer months already running on empty fumes? In this fan-favorite replay of Episode 73, we are tackling the heavy reality of mom burnout. I am talking about what exhaustion actually does to your nervous system, and we are opening the Word of God to find practical, grace-based tools to help you recover.

You don't have to power through your exhaustion alone. Drop your shoulders, take a deep breath, and let's get into it!

Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: Are you heading into summer already stuck in survival mode? Take this free 2-minute quiz to identify the exact struggle pattern blocking your peace: [livelovedmom.com/quiz]
• The Present Mama Roadmap: Ready to build a custom "Peace Map" for your home? Book a free discovery call for my private 1-on-1 coaching program: www.livelovedmom.com/coaching

Connect with Sindy:

• Instagram: @livelovedmom
• Website: www.livelovedmom.com

In Episode 106, I am talking about why the summer transition throws your nervous system into survival mode—and how we can step out of it biblically. We are looking at the wisdom of King Solomon in Ecclesiastes, dismantling the idol of control, and learning how to build a flexible summer rhythm that prioritizes your peace. You don't have to just survive this summer running on empty fumes!

In this episode, we cover:

• The "Cruise Director" Syndrome: Why shattered routines trigger your "Striving Heart" and cause you to parent out of panic instead of peace.

• The Sovereignty of Seasons: Looking at Ecclesiastes 3:1 and Colossians 1:17 to remember that Jesus holds your family together—not your color-coded summer schedule.

• Building a Flexible Summer Rhythm: 3 practical coaching steps to map out your summer, including establishing anchor points, setting holy screen-time guardrails, and practicing "Emotional Triage" with the Spoke Prayer.

Mama, you cannot be the Savior of your home. Take a deep breath, resign as the center of the universe, and let's move Jesus back to the Hub of your family this summer.

Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: Are you heading into summer already stuck in survival mode? Take this free 2-minute quiz to identify the exact struggle pattern blocking your peace: [livelovedmom.com/quiz]

• The Present Mama Roadmap: Ready to perform Emotional Triage and build a custom "Peace Map" for your home? Book a free discovery call for my private 1-on-1 coaching program: www.livelovedmom.com/coaching

• Connect with Sindy:

• Instagram: @livelovedmom

• Website: www.livelovedmom.com

Did this episode lift a weight off your shoulders? If this episode gave you the deep breath you needed today, please take just two minutes to leave a 5-star rating and written review on Apple Podcasts! It is the absolute best way to help us reach more Christian mamas who are in the trenches right alongside us.

In Episode 105, I am tackling the heavy reality of spiritual warfare in the home. We are looking at what the chaos of the world physically does to your nervous system, how your children absorb that biological panic, and how to intentionally step into the calling God has placed on your life as a mother.

You do not have to parent from a place of panic. You fight from a place of guaranteed victory.

In this episode, we cover:

• Identifying the Real Enemy: Looking at Ephesians 6 to realize that the culture, the media... there are bigger things at play in the unseen world.

• The Biology of Fear: How consuming worldly chaos throws your amygdala into hyper-vigilance, and why your children physically need you to co-regulate with the peace of Christ.

• For Such a Time as This: Learning from the story of Esther to stop being a "lukewarm" Christian and boldly shine your light in your living room.

• 3 Actionable Home Battleground Tools: How to actively put on the Armor of God, cultivate a safe environment for your kids' hardest questions, and set "holy guardrails" around their media access.

Mama, the Lord has given you the immense privilege of raising the next generation of disciples. Take a deep breath, drop your shoulders, and let's get into the Word today.

Free Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: Is the noise of the world throwing you into survival mode? Take this free 2-minute quiz to identify the biological and emotional hurdles blocking your peace at [livelovedmom.com/quiz]

• Download the 3-Day Devotional: [Link]

• Grab your Biblical Affirmations: [Link]

Connect with Sindy:

• Instagram: @livelovedmom

• Work with Me: www.livelovedmom.com/coaching

Did this episode encourage you? If this episode gave you the courage you needed today, please take just a few minutes to leave a 5-star review on Apple Podcasts! It is the number one way we reach more Christian mamas who are in the trenches right alongside us.

Today is our 2-Year Anniversary episode! Instead of giving you a "Top 10" list, I just want to sit across the table from you and celebrate the relentless, unmerited faithfulness of God.

In this milestone episode, we cover:

• The Messy Beginnings: Why Lamentations 3:22-23 proves you don't need a perfect track record to receive fresh grace today.

• The Gift of Gratitude: How we can actively remember God's faithfulness.

• When You Have Nothing Left: Resting in the beautiful truth of 2 Timothy 2:13—even on the days you lose your temper and feel faithless, He remains faithful to you.

Thank you for letting me into your minivans, living rooms, and laundry rooms for the last two years. You are the heartbeat of this community!

🎁 THE 2-YEAR ANNIVERSARY GIVEAWAY! 🎁 To celebrate you, I am giving away a $100 Amazon Gift Card (because Amazon delivers right to the porch!) AND a Private 1-on-1 Coaching Session with me.

Because I know you are in the thick of the mid-week hustle, I made entering incredibly easy:

1. Head over to my Instagram @livelovedmom.

2. Find my latest post or my stories.

3. Comment or reply with the word LOVED. That's it! (Winner will be drawn this Saturday, May 9th!)

In Episode 103, I am putting on my RN hat to look at how visual clutter physically impacts your nervous system, and opening the Word to see how God elevates our most menial tasks into holy worship.

In this episode, we cover:

• The Biology of Visual Clutter: Why a messy room triggers your amygdala, spikes your cortisol, and sends you into a "Fight or Flight" stress cycle—and how to physically rewire your neural pathways.

• The "Just a Mom" Lie: Breaking down Colossians 3:23 and learning why your living room is your first mission field.

• The Mindset Shift Challenge: How to practice the "Holy Spirit Pause" and swing the Sword of the Spirit to stop rage-cleaning and start serving from a Surrendered Heart.

Mama, you don't need a microphone to do holy work. The Lord has chosen you for such a time as this to raise the next generation of disciples.

🎁 THE SINGLE DIGIT COUNTDOWN: 9 DAYS LEFT! 🎁 To celebrate our upcoming 2-Year Podcast Anniversary on May 9th, I am giving away a private 1-on-1 coaching session with me AND a $100 gift card!

How to Enter (Winner drawn May 9th!):

1. Follow me on Instagram @livelovedmom.

2. Share this episode to your IG Stories, tag me, and tell me one chore you are choosing to view as worship today!

3. ⭐️ BONUS ENTRY: Scroll down on Apple Podcasts, leave a 5-star rating and written review, and send me a screenshot!

Free Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: A free 2-minute quiz to help you identify what stress pattern is blocking your peace at [livelovedmom.com/quiz]

• Download the 3-Day Devotional: Free 3-Day Devotional Link

  • Grab your Biblical Affirmations: Biblical Affirmations

• Instagram: @livelovedmom

• Work with Me: www.livelovedmom.com/coaching

If you have ever Googled, "What does the Bible say about being an overwhelmed mom?" you are not alone. In this episode, we are looking at the truth of God’s Word—and putting on my RN hat to look at your biology. God is not standing over you with a clipboard, grading your patience. He is standing beside you with an invitation.

In this episode, we cover:

• The Biology of Overwhelm: Why sensory overload triggers your "Fight or Flight" response, and why your physical exhaustion is a biological reality, not a sin.

• Compassion over Condemnation: Looking at the story of Elijah and Paul's "thorn in the flesh" to see how God meets our severe burnout with sustaining grace.

• The Prayer Pause: A practical, real-time tool to help you step out of survival mode, regulate your nervous system, and surrender your heavy burdens to the Lord.

Mama, your physical limits are the exact stage for God's sustaining grace to show up. You don't have to be the Savior of your home; you just have to lean on the Hub.

🎁 OUR 2ND ANNIVERSARY GIVEAWAY! 🎁 To celebrate our upcoming 2-Year Podcast Anniversary and You, on May 9th, we are giving away a private 60-minute 1-on-1 coaching session with me AND a $100 Amazon gift card!

How to Enter (Winner drawn May 9th!):

1. Follow me on Instagram @livelovedmom.

2. Share this episode to your IG Stories, tag me, and tell me you are trading striving for surrender today!

3. BONUS ENTRY: Scroll down on Apple Podcasts, leave a 5-star rating and written review, and send me a screenshot!

Free Resources for the Overwhelmed Mama:

• Take the Present Mama Quiz: Discover your stress pattern and how to find your peace again at [livelovedmom.com/quiz]

• Download the 3-Day Devotional: Free 3-Day Devotional Link

• Grab your Biblical Affirmations: Biblical Affirmations

Connect with Sindy:

• Instagram: @livelovedmom

• Work with Me: www.livelovedmom.com/coaching

But Mama, the Great Commission starts in your living room. God has called you to be a missionary, and your mission field is sitting right at your kitchen table.

In this episode, we are taking off the heavy yoke of comparison and looking at the beautiful, biblical truth about where your true calling begins.

In this episode, we cover:

• The Biology of Comparison: Why feeling like you aren't doing "enough" triggers your nervous system's fight-or-flight response.

• The Biblical Framework of Discipleship: Looking at Matthew 5 and Deuteronomy 6 to see why God is deeply interested in the mundane moments of your day.

• Organic Discipleship: Practical ways to weave Jesus into the natural rhythm of your day, from the minivan ride to modeling the Gospel through repentance when you lose your temper.

You do not need to be on a stage to do holy work. Let's trade the Striving Heart for a Surrendered Heart and remember that your family is your first and most beautiful ministry.

🎁 THE 2-YEAR ANNIVERSARY/MOTHER'S DAY GIVEAWAY IS OPEN! 🎁 We are in the post-Episode 100 era! To celebrate our upcoming 2-Year Anniversary on May 9th, I am giving away a private 60-minute 1-on-1 coaching session with me AND a $100 Amazon gift card so you can take a guilt-free "Holy Spirit Pause."

How to Enter (Winner drawn May 9th!):

1. Follow me on Instagram @livelovedmom and @livelovedmompodcast.

2. Share this episode to your IG Stories, tag me, and tell me one way you are treating your home as a ministry this week!

3. BONUS ENTRY: Scroll down on Apple Podcasts, leave a 5-star rating and written review, and send me a screenshot!

Free Resources for the Burned-Out Mama:

• Download my Free 3-Day Devotional Link

• Grab your Biblical Affirmations to remember your identity in Christ.

Connect with Sindy:

• Instagram: @livelovedmom

• Work with Me: www.livelovedmom.com/coaching

If this episode lifted a weight off your shoulders today, please share it with another mama who needs to be reminded that her hidden work is holy!

In this special 100th episode, we are bridging the gap between your exhausted biology and your weary soul. I am giving you the 10 Lifelines for the Burned-Out Mama so you can lay down the heavy yoke of perfectionism and finally catch your breath.

In this episode, we cover:

• The Biology of Mom Burnout: Why sensory overload is a nervous system response, not a sin.

• Jesus is the Hub, You are a Spoke: How to stop playing God and step out of the "Manager" mindset.

• Honoring Your Jar of Clay: Why taking a nap or setting physical limits is a holy act of stewardship.

• The Holy Spirit Pause: How taking one deep breath engages your frontal lobe so you can parent from the fruit of the Spirit instead of the reflex of the flesh.

• Biblical Repair: Why your kids don't need a perfect mom, but a regulated mom who knows how to apologize.

🎁 THE EPISODE 100 TO ANNIVERSARY GIVEAWAY! 🎁 Our 2nd Podcast Anniversary is coming up on May 9th! To celebrate a whole month of milestones, I am giving away the "Live Loved Ultimate Reset Bundle" to one Grand Prize winner! The winner will receive a private 60-minute 1-on-1 coaching session with me AND a $100 Amazon gift card.

How to Enter (Winner drawn May 9th!):

1. Follow me on Instagram @livelovedmom.

2. Share this episode to your IG Stories, tag me, and tell me which of the 10 Lifelines was exactly what you needed to hear today!

3. BONUS ENTRY: Scroll down on Apple Podcasts, leave a 5-star rating and written review, and send me a screenshot!

Connect with Sindy:

• Instagram: @livelovedmom

• Work with Me: www.livelovedmom.com/coaching

If this masterclass brought you peace today, please share it with another exhausted mama who needs a reminder that her worth is completely secure in Christ!

If you are currently running a million miles a minute—mentally calculating how many plastic eggs you still need to stuff, trying to figure out if those dress shoes still fit, and making your third grocery list of the week—this episode is your sanctuary today.

As Christian moms, we are incredibly good at preparing the things for a holiday, but in the middle of the "Easter hustle," we often completely forget to prepare our hearts. We slip into what I call the "Striving Heart"—taking the weight of the entire weekend onto our own shoulders, trying to perfectly curate every moment, and hustling to prove we are "good enough" moms. The result? We end up exhausted, resentful, and completely disconnected from the Savior we are there to celebrate.

In this special Holy Week reflection, we are hitting pause. We are taking our eyes off our own frantic striving and fixing our gaze entirely on the unhurried, deliberate posture of Jesus.

In this episode, we will cover:

• The Exhaustion of the Striving Heart: Why manufacturing a "perfect" holiday leaves us feeling empty and disconnected.

• The Posture of Jesus (John 10:17-18): How Jesus resolutely and purposefully walked toward the cross.

• The Unmeasurable Love of God: Remembering that Jesus didn't endure the cross so you could run yourself ragged, He willingly laid down His life so your striving could finally end.

• A Prayer of Surrender: A guided, quiet moment to lay down the pressure and stand in awe of His relentless love.

Mama, if the ham burns, Jesus is still on the throne. If your kids throw a fit in the church parking lot, the tomb is still empty. Let’s trade the hustle for surrender today.

Scripture Mentioned in this Episode: John 10:17-18

Connect with Sindy: Come share your heart with me on Instagram @livelovedmom and let me know you listened to today's Holy Week pause.

If this episode brought you peace today, please share it with another exhausted mama who needs a reminder that the striving is over!

In this episode of The Live Loved Mom podcast, Sindy puts on both her RN and Christian Life Coach hats to explain the neuroscience of "co-regulation." Because you are the safest attachment figure in your home, your children's nervous systems are biologically wired to mirror your own. When you are running on fumes, your kids feel that invisible alarm bell.

But there is beautiful hope. We are going to explore what it truly means to set the pace in your home—not by trying harder or manufacturing a perfect aesthetic, but by laying down our heavy need for control and submitting to the authority of Jesus.

In this episode, we cover:

• The biology of co-regulation and why your kids feed off your stress (and your peace!).

• How to shift from striving to surrender using the "Hub & Spoke" framework.

• What taking up your cross (Matthew 16:24) actually looks like for the modern, busy mom.

• How to model grace, integrity, and biblical repair when you lose your temper.

Mentioned in this Episode (Science & Scripture):

• Scripture: Proverbs 4:23, Matthew 16:24, Proverbs 18:21

• Science Reference: Interpersonal Neurobiology and the Polyvagal Theory (Dr. Stephen Porges & Dr. Dan Siegel) on how a mother’s nervous system directly impacts a child’s emotional regulation.

Connect with Sindy:

• Instagram: @LiveLovedMom

• Website: www.livelovedmom.com

•  

In this episode of The Live Loved Mom Podcast, Sindy brings her dual expertise as a Registered Nurse and a Christian Life Coach to look at prayer from two powerful angles: science and spiritual warfare. We explore the breathtaking neuroscience of what actually happens in your brain when you pray, and why the enemy is working so hard to distract, divide, and disable you from stepping into God's presence.

What You’ll Learn in This Episode:

• The Neuroscience of Prayer: How prayer physically decreases activity in your amygdala (your fear center) and shifts your nervous system out of "fight or flight."

• The Spiritual Warfare of Distraction: Why the enemy uses a messy house and mom guilt to keep you off your knees (John 10:10).

• The Example of Jesus: If the perfect Son of God needed to withdraw often from the crowds (Luke 5:16), how much more do we need to withdraw from the chaos of motherhood?

• A New Perspective on God's Presence: How to view the Lord's presence as your true, safe "house" in the middle of a frantic world.

Mentioned in this Episode:

• 1 Thessalonians 5:17

• Philippians 4:6

• Hebrews 4:16

• Luke 5:16

• John 10:10

• Scientific Data on Prayer: Research by neuroscientist Dr. Andrew Newberg (How God Changes Your Brain) demonstrating how prayer decreases activity in the amygdala and increases frontal lobe activity.

Work with Sindy: Are you exhausted from fighting these battles on your own strength? Inside my private 1:1 coaching program, The Present Mama Roadmap, we map out your specific mental clutter and use deeply biblical truth to help you withdraw to the secret place and find your peace again. 👉 LiveLovedMom.com/Coaching

When you hit this exact moment of burnout, the world is quick to offer a coping mechanism: "Just take a bubble bath, Mama!" But as a Christian woman, you know the truth: You step out of that bath, and the chaos is still there. A bubble bath cannot save a heavy soul.

In this episode of The Live Loved Mom Podcast, Sindy brings her expertise as a Christian Life Coach to give you a holistic, biblical approach to burnout recovery. We look at why God wants you to acknowledge your physical limits, and how to step out of the heavy burden of "anxious toil" (Psalm 127:2). If you are tired of trying to manage your home on your own strength perfectly, Sindy talks about the Presence Wheel framework to help you finally step into the yoke with Jesus (Matthew 11:28-30).

What You’ll Learn in This Episode:

• The RN Perspective: Why calming your physical body is actually an act of biblical humility, not new-age wellness.

• The Trap of Anxious Toil: How to apply Psalm 127:2 to lay down your striving and accept the physical limits God gave you.

• The Context of the "Yoke": What Jesus actually meant in Matthew 11 when He invited us to share His yoke, and why it is the ultimate cure for the "perfect modern mom" idol.

• The Hub & Spoke Framework: A highly practical, 2-step tool you can use in the middle of a Thursday afternoon meltdown to calm your racing heart and surrender your family to a Sovereign God.

Mentioned in this Episode (Scripture):

• Psalm 127:2

• Psalm 46:10

• Matthew 11:28-30

Are you exhausted from trying to be the Savior of your family? Inside my private 1:1 coaching program, The Present Mama Roadmap, we map out your specific burnout triggers and use deeply biblical truth to bring your body and your heart back to peace. 👉 LiveLovedMom.com/Coaching

In this episode of The Live Loved Mom Podcast, Sindy sits down with you to get really honest about why we are running on empty. We validate the biological reality of your exhaustion, but more importantly, we uncover the top three hidden spiritual roots behind your burnout. If you are tired of trying to play God in your home and want to learn how to practically surrender your family to the Lord, this episode is for you.

What You’ll Learn in This Episode:

• Why feeling physically exhausted is not a sin (and why God designed you with limits).

• Root #1: Misplaced Identity – What happens when our kids’ behavior becomes the report card for our worth?

• Root #2: The Illusion of Control – Why trying to carry the eternal weight of your children’s souls is crushing your nervous system.

• Root #3: Fear of Man (Pride) – How trying to look like the "perfect Christian family" leads straight to burnout.

• How to apply Proverbs 3:5-6 to your messy, chaotic kitchen today.

Mentioned in this Episode:

• Psalm 103:14

• Hebrews 4:15

• Proverbs 3:5-6

Work with Sindy: Are you ready to step out of the "Savior" role in your home? Inside my private 1:1 coaching program, The Present Mama Roadmap, we map out your specific burnout triggers and use deeply biblical truth to bring your heart back to peace. 👉  LiveLovedMom.com/Coaching

Connect with Sindy:

• Follow on Instagram: @livelovedmom

• Subscribe to the Newsletter: https://livelovedmominsider.grwebsite.com/

Tell me, Mama... do you think that voice is God telling you to do better? Or is it just toxic "mom guilt"?

In this episode, Sindy (Christian Life Coach) breaks down the spiritual warfare that happens in our minds the second we make a mistake. If you don't know whose voice is speaking to you, you will spend your entire motherhood hiding in shame instead of walking in freedom. We are looking at what the Bible actually says about how God corrects His children and how to fight back against the enemy's lies actively.

In this episode, we cover:

• Romans 8:1 & Condemnation: Why "mom guilt" attacks your identity, makes you want to hide, and is never the voice of God.

• 2 Corinthians 7:10 & Conviction: The beautiful difference between worldly grief (shame) and Godly grief (repentance and restoration).

• Taking Thoughts Captive: How to apply 2 Corinthians 10:5 in the heat of the moment to arrest toxic thoughts and hold them up to the light of Scripture.

• The 1-Question Test: A practical coaching tool to figure out if a thought is making you run away from God in fear, or toward Him in grace.

You do not have to carry the heavy, suffocating blanket of mom guilt anymore. You are allowed to make mistakes, repent, and receive God's grace in the exact same minute.

MENTIONED IN THIS EPISODE:

The Present Mama Roadmap (Founders Round): Are you ready to stop being bullied by your own thoughts? If you want to learn how to rewire your mindset with biblical truth, I want to help you. I am opening 5 Spots for private 1:1 Christian Life Coaching to break the cycle of burnout and mom guilt. 👉 Grab one of the 5 spots here: www.livelovedmom.com/coaching

CONNECT WITH SINDY:

• Website: www.livelovedmom.com

• Instagram: @livelovedmom

Did this episode lift a weight off your shoulders? Take a screenshot, share it on your IG stories, and tag me so I can cheer you on!

DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.

As Christian moms, we manage the schedules, the meals, and the physical messes. But behind closed doors, we carry an even heavier load: the crushing spiritual weight of our children's salvation. We constantly wonder, “Am I ruining them when I lose my patience? If I mess this up, will they walk away from the Lord?”

In this episode, Sindy (Christian Life Coach & RN) explains why trying to be the "Savior" of your home is throwing your nervous system into survival mode.

Using the physics of a bicycle wheel, we are looking at The Hub vs. The Spoke. We are breaking down why trying to anchor all the tension in your family will cause you to snap, and how to finally step down and let Jesus take the weight.

In this episode, we cover:

• The "Savior Complex": Why trying to be the Holy Spirit for your kids is fueling your mom burnout.

• The Hub vs. The Spoke: The beautiful physics of how we find our structural strength ONLY when we are anchored in Jesus (John 15).

• Matthew 11 & Colossians 1:17: What the Bible actually says about who is supposed to "hold it all together."

• The "Spoke Prayer": A practical, in-the-moment tool to surrender your control, signal safety to your nervous system, and let Jesus carry the weight.

You don't have to be perfect and hold it all together. You get to be His daughter. Let’s get you back to parenting from peace, not panic.

MENTIONED IN THIS EPISODE:

The Present Mama Roadmap (Founders Round) Are you ready to stop striving and start resting in God's grace? If you want to map out your specific triggers, step out of survival mode, and build a personalized plan for peace, I want to help you. I am opening 5 Spots for private 1:1 mentorship.

• Diagnose your exact burnout patterns.

• Learn the full "Live Loved" Toolkit to regulate your nervous system.

• Get 4 weeks of private, faith-based coaching. 👉 Grab one of the 5 spots here: www.livelovedmom.com/coaching

CONNECT WITH SINDY:

• Website: www.livelovedmom.com

• Instagram: @livelovedmom

Did this episode bless you? Take a screenshot, share it on your IG stories, and tag me so I can cheer you on!

DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.

But here is the truth you need to hear today: You are not a bad mom. You are in survival mode.

In today’s episode, I’m putting on both my Nurse hat and my Life Coach hat to help you understand the "Why" behind your rage and the "How" of God’s grace. We are diving deep into the biology of your nervous system and the theology of our dependency on Christ.

• 🧠 The Security Guard in Your Brain: How your amygdala mistakes sensory overload for a "tiger" and pulls the fire alarm.

• 🛑 The Logic Disconnect: Why you can’t "think" your way out of rage once your prefrontal cortex goes offline.

• 📖 Anger vs. Sin: A grace-filled look at Ephesians 4:26 and why your emotions are a "check engine light," not a character flaw.

• 🕊️ The Breath Prayer: A practical, 10-second nervous system reset tool you can use in the heat of the moment to reconnect with the Holy Spirit. "God designed your amygdala to protect you, not to shame you. When we understand the way our body is designed, we can stop shaming it and start stewarding it."

• The Present Mama Quiz: Stuck in a cycle of burnout but not sure why? Take this 60-second assessment to find out if you are in Fight, Flight, Freeze, or Fawn mode and get your custom roadmap back to peace. 👉 livelovedmom.com/quiz

• The Present Mama Roadmap (Founders Round): I am looking for 5 women to join me for a 4-week, 1-1 private mentorship to move from Survival Mode to Stewardship. Grab your spot at the special Founders Rate before the price increases! 👉 livelovedmom.com/coaching

Connect with Sindy: Instagram: @LiveLovedMom Website: www.livelovedmom.com

If this episode blessed you, please leave a review on Apple Podcasts! It helps us reach more moms in the trenches just like you.

Remember: You are seen, you are known, and you are fully loved. 

And when you do finally lose your cool, the guilt washes over you. You think: “I should be stronger than this. I prayed for patience, so why am I still yelling?”

In this episode, Sindy takes the pressure off. She combines the biblical truth of 2 Corinthians 4:7 with the science of the Nervous System to show you that your limits are not a sin—they are a design feature.

We explore:

• 🏺 Jars of Clay vs. Jars of Steel: Why we try to be infinite "super-moms" when God created us to be finite vessels dependent on Him.

• 🧠 The "Bucket of Tolerance": The science behind why you snap (hint: it’s not because you’re a bad mom; it’s because your bucket is overflowing).

• ⚔️ The Lesson of Gideon: Why God sometimes whittles down our resources to teach us that His strength is made perfect in our weakness.

• 🕊️ Stewardship as Worship: How stepping back to regulate your body is actually a way to make room for the Holy Spirit.

If you are tired of trying to "power through" the exhaustion, this episode is your permission slip to stop striving and start stewarding.

The 4 Mom Survival Modes: Break the Cycle of Burnout & Guilt

If you listened to this episode and realized, "My bucket is tipping over every single day," then you need to be in this room.

Join Sindy for a powerful, free workshop where we will move from Striving to Surrender.

• Identify which of the 4 Survival Modes you are stuck in.

• Learn how to use the Presence Wheel to steward your Spirit, Soul, and Body.

• Surrender the overwhelm to Jesus so you can enjoy motherhood again.

📅 When: TUESDAY, February 10th at 8:30 pm 👇 Click here to reserve your free spot: https://www.eventbrite.com/e/the-4-mom-survival-modes-break-the-cycle-of-burnout-guilt-tickets-1980751434862?aff=oddtdtcreator

• Scripture: 2 Corinthians 4:7 (Jars of Clay)

• Scripture: Judges 7 (The Story of Gideon)

• Connect with Sindy:

  • Instagram: @livelovedmom

  • Website: www.livelovedmom.com

Remember, Mama: You are seen, known, and fully loved. 🧡

But then came the crash.

In this vulnerable episode, Sindy takes off the "Coach" hat and sits down as a sister in Christ to share her personal journey from Striving (trying to earn peace) to Surrender (resting in God's design).

She opens up about the moment she hit her breaking point on the kitchen floor and how the Lord gently met her there. He revealed that she wasn't failing spiritually—she was simply trying to be infinite in a finite body.

In this episode, we explore:

• 🌿 The "Striving Servant" Trap: Why we often confuse performance with holiness and how it leads us away from God's peace.

• 🧠 Faith Meets Biology: How God designed your nervous system, and why your "Fight or Flight" response is actually a call to stewardship, not a sin issue.

• 🕊️ Stewardship as Worship: Learning to treat your body—the Temple of the Holy Spirit—with the care and honor it deserves.

• ✨ The Shift: How to move from "white-knuckling" your patience to truly surrendering your burdens to Jesus.

The 4 Mom Survival Modes: Break the Cycle of Burnout & Guilt Are you the Carrying-It-All Mama, the Striving Servant, the Disconnected Mama, or the Pouring-Out Mama?

Join Sindy for a powerful, free workshop where we will use Science to understand our bodies so we can use Scripture to renew our minds.

📅 Date: February 10th 👇 Click here to reserve your free spot: https://www.eventbrite.com/e/the-4-mom-survival-modes-break-the-cycle-of-burnout-guilt-tickets-1980751434862?aff=oddtdtcreator

You aren't alone, and more importantly—you aren't "crazy." In this episode, Sindy dives deep into the gap between our morning intentions and our evening frustrations.

We often think our stress reactions are a spiritual failure, but often, they are a biological signal. Sindy bridges the gap between science and Scripture to help you understand why you react the way you do, and how to invite God into your nervous system.

In this episode, we cover:

• The "Gap": Why we feel like two different people from morning to night.

• Science + Faith: How to "take every thought captive" while also calming your vagus nerve.

• Breath Prayers: Practical tools to interrupt the chaos in 90 seconds.

• The 4 Survival Modes: Are you a Striving Servant, Carrying-It-All Mama, Pouring-Out Mama, or Disconnected Mama?

📢 JOIN THE FREE MASTERCLASS! If you want to dig deeper into these 4 modes and learn how to move from chaos to calm, join Sindy for a live FREE Masterclass on February 10th. 👉 Click here to save your free seat!

MENTIONED IN THIS EPISODE:

• Take the Quiz: Find out which Survival Mode you are currently stuck in. 

• The Masterclass: Register for the "4 Survival Modes" Workshop. 

Connect with Sindy:

• Instagram: @livelovedmom

• Website: livelovedmom.com

Remember, Mama, you are seen, known, and fully loved. 🧡

In this episode, Sindy (RN + Christian Life Coach) breaks down the 4 Stress Patterns that keep moms from being present:

1. The Striving Servant: You can't sit down until everything is perfect.

2. The Carrying-It-All Mama: You are drowning in the invisible mental load.

3. The Pouring-Out Mama: You give everything to everyone else and have nothing left.

4. The Disconnected Mama: You are numbing out just to survive the noise.

We aren't just talking about the problem; we are talking about the solution. Sindy offers a faith-centered perspective on how to connect with Jesus and finally move from "Surviving" to "Resting."

Mentioned in this episode:

• The Free Assessment: Find out your exact burnout type in 60 seconds. 👉 Take the Quiz: https://livelovedmom.com/quiz

Are you the Striving Servant, unable to sit down until the kitchen is perfect? Are you the Carrying-It-All Mama, terrified that if you let go, everything will fall apart? Or are you just... tired?

Welcome to the newly reimagined Live Loved Mom Podcast.

In this short introduction, host Sindy Love (RN, BSN, Christian Life Coach) shares her heart behind the rebrand and what you can expect in this new season.

We are moving beyond just "mom tips" and digging into the root causes of our exhaustion. We are tackling the nervous system regulation, the spiritual battles, and the mindset shifts you need to move from "Survival Mode" to "Living Loved."

In this episode, you’ll learn:

• Why I am shifting from Nursing to Life Coaching.

• The difference between "struggling" and being stuck in a "Survival Mode."

• What to expect from our upcoming episodes (and expert guests!).

Next Steps:

1. Hit Follow/Subscribe so you don't miss our first deep-dive episode.

2. Take the Free Quiz: Find out exactly which of the 4 Survival Modes you are stuck in right now. 👉 Take the Present Mama Quiz Here

Connect with Sindy:

• Instagram: @livelovedmom

• Website: www.livelovedmom.com

•  

Today, Sindy is back to announce a New Era for the Live Loved Mom podcast. She shares a behind-the-scenes look at the new "Striving to Abiding" framework and teases a powerful new tool coming next week that will help you identify your specific Struggle Pattern.

Plus, we are pressing rewind on one of the most foundational episodes of this ministry: Motherhood as a Calling. Before we can fix our schedules, we have to fix our perspective.

In this episode, we cover:

• The Shift: Why we are moving from "Mom Hacks" to "Heart Postures."

• The Tease: A sneak peek at the 4 Struggle Patterns keeping you stuck.

• The Theology: Why God "regretted" making Saul king and what that teaches us about stewardship.

• The Challenge: How to stop settling for "mediocre" motherhood and embrace the holy work of raising disciples.

Mentioned in this Episode:

• COMING NEXT WEEK: The Presence Check-In Quiz! Make sure you are subscribed so you don't miss the launch.

• Scripture: Colossians 3:23, 1 Samuel 15:10, Ephesians 6 (Armor of God).

Connect with Sindy:

• Instagram: @livelovedmompodcast

• Community: Join the Live Loved Mom Facebook Group

This Christmas season, join Sindy in this heartfelt episode of the Live Loved Mom Podcast as she shares practical tips to help you cultivate peace amidst the holiday hustle and bustle. With the overwhelming demands of gift shopping, party planning, and family commitments, it’s easy to feel exhausted and frazzled. But it doesn’t have to be that way!

In this episode, Sindy emphasizes the importance of prioritizing what truly matters during this special season. She encourages you to sit down with your family and plan, ensuring that you focus on the events that bring joy and meaning to your celebrations. Learn how to say no to chaos and establish a peaceful rhythm in your home that keeps Christ at the center of your celebrations.

✨ In this episode, you’ll discover:

• How to prioritize family events and create a meaningful holiday experience
• The power of saying no and focusing on what truly matters
• Ways to foster a rhythm of rest in the midst of holiday chaos
• Practical insights on celebrating Advent and keeping Christ at the forefront
• Encouragement to reflect on the true meaning of Christmas and the joy it brings to our lives

This episode serves as a reminder to embrace the season with a heart full of gratitude and love, allowing the joy of Christ’s birth to shine through your celebrations. Tune in to be inspired to create a peaceful and joyful holiday atmosphere for you and your family.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement during this busy season.

In part two of the powerful episode "Answering God's Call: The Zambia Mission Trip Story," join Sindy, Jacky, and Diane as they dive deeper into their life-changing experiences from their mission trip to Zambia. Building on their previous conversation, they reflect on the profound lessons learned, the spiritual revelations encountered, and the unexpected ways God moved in their hearts and the hearts of those they served.

As they share personal testimonies and touching moments, you'll hear how the theme of "darkness to light" resonated throughout their journey. The ladies discuss the importance of vulnerability and the freedom found in bringing hidden struggles into the light of God's love. Their stories highlight the transformative power of community and the Holy Spirit's work in breaking chains and strongholds that hold us back.

✨ In this episode, you’ll discover:

• How serving others can lead to personal healing and spiritual growth

• The significance of creating safe spaces for sharing and vulnerability

• Inspiring testimonies of women discovering their worth and purpose in Christ

• Practical insights on how to apply the lessons learned from the mission trip to your own life

• The reminder that God calls each of us to serve, whether on a mission trip or in our own homes

This episode serves as an encouragement to embrace your calling and to remember that every act of service, no matter how small, is significant in God’s kingdom. Tune in to feel inspired to step out in faith and to live loved as you navigate your own journey of motherhood.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement today.

In part 1 of this inspiring episode of the Live Loved Mom Podcast, join Sindy as she welcomes two incredible guests, Jacky and Diane, to share their transformative experiences from a recent mission trip to Zambia. Together, they explore the profound impact of serving others and the beauty of community among Christian moms.

As they recount their journey, you’ll hear about the purpose-driven mission of Purple Tree Ministries. Jacky shares how God orchestrated this trip, leading her to invite Diane and others to join her in ministering to women leaders in Africa.

✨ In this episode, you’ll discover:

• How stepping out in faith can lead to unexpected opportunities and growth

• The importance of community support in overcoming personal obstacles

• Heartwarming stories of the lives changed through the mission work in Zambia

• Insights into the cultural differences and the hope found in serving others

• How one person’s obedience can create a ripple effect of positive change

This episode is a beautiful reminder that God has a purpose for each of us, and when we lean into His calling, amazing things can happen. Tune in to be encouraged and inspired to live loved and serve others in your own unique way.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement today.

Connect with Diane: On Instagram Here!

Connect with Jacky: On Instagram here! website: https://www.purpletreeconsulting.com/purple-tree-ministries

With Thanksgiving right around the corner, this episode of the Live Loved Mom Podcast invites you to slow down and rediscover the power of gratitude in your everyday motherhood. Whether you’re navigating busy routines, emotional overwhelm, or a season that feels heavier than you expected, cultivating a grateful heart can shift everything.

In this encouraging conversation, Sindy shares personal stories and biblical wisdom to help you see gratitude not just as a holiday theme—but as a daily spiritual practice that brings joy, peace, and closeness with God.

✨ In this episode, you’ll learn:

• How gratitude can transform your mindset and strengthen your walk with Christ

• Practical ways to build a culture of thankfulness in your home

• How to model gratitude for your children authentically

• Creative gratitude activities for the whole family

• How to reflect on your blessings—even in difficult seasons

As you prepare for Thanksgiving, let this episode be a gentle reminder that gratitude is more than a feeling—it’s a powerful tool God uses to shape our hearts and our homes.

Listen in and be encouraged to embrace a spirit of thankfulness today and every day.

Are you ready to embark on a journey of rediscovering your faith and deepening your relationship with God? In this heartfelt episode of the Live Loved Mom Podcast, Sindy opens up about her personal reflections and the transformative process of going back to the basics of her Christian walk.

Join us as Sindy candidly shares her struggles with relying on past knowledge and experiences, and her desire to engage with God’s Word on a deeper level. She emphasizes the importance of studying the Bible directly and invites you to consider your own relationship with Scripture.

✨ In this episode, you’ll discover:

The significance of approaching your faith with a childlike perspective

How to recognize and respond to the Holy Spirit's convictions in your life

Practical steps for engaging more meaningfully with your devotional time

Encouragement to reflect on your current walk with the Lord

As Sindy navigates her journey of returning to the fundamentals of faith, she invites you to join her in this exploration. Let’s support one another in growing closer to God, shedding the burdens of mom guilt, and learning to live loved.

🔔 Don’t forget to subscribe to the Live Loved Mom podcast so you never miss an episode.

💌 Share this episode with a friend who might need a little encouragement today.

Are you ready to deepen your relationship with Jesus and create a sanctuary of faith within your home? In this empowering episode of the Live Loved Mom Podcast, Sindy shares the transformative practice of prayer and anointing, revealing how you can invite God's presence into your family life.

Join us as we explore the significance of praying over your home and loved ones, and how to use Scripture as a powerful tool for protection and blessing.   Let’s walk this journey together, encouraging one another to live loved and embrace the beautiful calling of motherhood.

Have you ever paused to realize that motherhood is more than just a role—it’s a divine calling? 🌿 In this encouraging episode of the Live Loved Mom Podcast, Sindy invites you to see your daily routines and challenges through the lens of purpose and faith.

Together, we’ll unpack what it means to embrace motherhood as holy work and how every diaper change, carpool ride, and bedtime story can glorify God.

✨ You’ll learn:

• How to shift your mindset from surviving to serving with joy

• Why motherhood is part of your divine calling, not just a responsibility

• Practical ways to invite God into your everyday moments

• How Scripture can strengthen and encourage you through doubt

If you’ve ever questioned your purpose as a mom or struggled with feelings of inadequacy, this episode will remind you that you’re already equipped for the calling God has given you.

Are you carrying feelings of bitterness, envy, or anger—but pushing them aside because “moms just have to keep going”?

In this powerful episode of the Live Loved Mom Podcast, Sindy invites you to pause and examine the condition of your heart. As Christian moms, our emotional health is deeply connected to our spiritual growth. When we take time to process our emotions with God, we not only find peace but also grow in faith and grace.

✨ In this episode, we’ll talk about:

• Why our hearts can be deceitful and why emotions aren’t always the best guide

• How to bring your raw, honest feelings to God for healing and renewal

• Practical ways to guard your heart from bitterness, envy, and anger

• How motherhood plays a key role in our sanctification journey

• Why spiritual self-awareness leads to more peace, joy, and connection with God

This episode is a gentle reminder that God cares about your heart, Mama. Your emotions aren’t something to hide—they’re an invitation to lean into His presence.

🔔 Subscribe to Live Loved Mom so you never miss a new episode.

💌 Share this with a friend who might need a heart check today.

In this episode of Live Loved Mom, we’ll talk about how to confidently walk in who God says you are, not who the world tells you to be. You’ll learn how to: 🌿 Release the weight of mom guilt 🌿 Stand firm in your God-given identity 🌿 Embrace motherhood as a calling, not a performance 🌿 Walk in freedom and confidence through faith

Whether you’re feeling unseen, exhausted, or stuck in comparison, this conversation is a reminder: You are already loved, chosen, and equipped for this season.

💬 Listen in and be encouraged — your role as a mom matters, but it does not define your worth.

This episode is a heartfelt invitation to embrace your identity in Christ and to walk confidently in your role as a mother. Book A Present Mama Discovery Call Together, let’s learn to live loved and encourage one another on this beautiful journey.

Love Always,

-Sindy

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

We’ll discuss:

✅ The importance of praying for your child's salvation and relationship with God

✅ How to pray for protection over your children in an uncertain world

✅ The significance of interceding for your child’s future, including their relationships and career choices

✅ Practical tips for incorporating scripture into your prayers for your children

✅ Encouragement for moms to remain steadfast in prayer, trusting in God’s faithfulness

As we navigate the challenges of motherhood, let’s remember that our prayers can impact generations. This episode will inspire you to embrace your role as a prayer warrior for your children and cultivate a deeper relationship with Jesus. Together, let’s learn to live loved and empower our families through prayer.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Join us as we explore the complexities of motherhood, mental health, and the significance of nurturing our spiritual well-being. Diana shares her journey as a mom and stepmom, her insights on holistic counseling, and how our past experiences shape our parenting styles.

We’ll discuss:

✅ The difference between traditional and holistic counseling and its impact on mental health

✅ How childhood traumas can affect our parenting and relationships with our children

✅ The significance of processing emotions and allowing God to be part of our healing journey

✅ Practical tips for navigating difficult conversations with our kids about challenging topics

✅ The power of community and open dialogue in fostering a safe space for our families

As we explore these vital topics, Diana encourages us to embrace our stories and recognize the strength we hold as mothers. Let’s continue to learn together how to live loved and supported in our motherhood journeys.

Connect with Diana Rice

Social Media Links: Instagram: https://www.instagram.com/throughthevalleytherapy

LinkedIn: https://www.linkedin.com/in/dianasrice

Linktree (all links in one place): https://linktr.ee/dianasrice

Websites: Therapy: https://throughthevalleytherapy.com

Consulting/Coaching: https://transformedmindcc.com

Podcast: https://pod.link/1732149496

YouTube: https://youtube.com/playlist?list=PLQFWkIv_9U7NrmG0k-EE1FOSCiMDlIXPo&si=h_A6eN556qSotNfe

Dr. Don Wood [Emotional Concussion Book](https://a.co/d/i7JIssD)

Psalm 139 [Bible Gateway - Psalm 139](https://www.biblegateway.com/passage/?search=Psalm+139&version=NIV)

ACE Test [ACE Study](https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdfhttps://www.cdc.gov/violenceprevention/acestudy/index.html)

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

As the back-to-school season kicks into high gear and fall approaches, it's the perfect time to equip ourselves with tools that can help us manage our family's health at home. In this episode of the Live Loved Mom Podcast, I’m sharing some essential health tools that have made a difference in our household. Remember, this is not medical advice, but rather a glimpse into how we navigate health challenges in our family.

We’ll cover:

✅ The importance of having a reliable thermometer for monitoring fevers

✅ How a pulse oximeter can help you keep track of oxygen levels and heart rate

✅ The benefits of a blood pressure machine, especially for those with a family history of hypertension

✅ The value of an otoscope for checking ear infections or foreign objects in the ear

✅ Using red light therapy for wound healing, inflammation, and improving sleep

Additionally, I’ll touch on the variety of apps available that can help you track your health and wellness. Taking charge of our health is essential, and I hope these tips inspire you to create a nurturing environment for your family.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

If you're feeling emotionally and physically drained, overwhelmed by responsibilities, or simply lacking fulfillment, you're not alone. Join me as we explore what mom burnout really is, including its scientific counterpart, depleted mother syndrome, and how to recognize its signs in your life.

We’ll discuss:

✅ The importance of self-care and scheduling time for yourself

✅ Building daily habits to promote emotional and physical well-being

✅ Leaning on God through prayer and scripture to refresh your spirit

✅ The significance of community and connection with other moms

✅ Knowing when to ask for help and the value of seeking professional support

Let’s uncover practical strategies to prevent burnout and restore joy in your motherhood journey. Remember, you are cherished and not alone in this struggle. Together, we can learn to live loved and thrive in our roles as mothers.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

In this heartfelt episode of the Live Loved Mom Podcast, we tackle the heavy burden of mom guilt that so many of us face. From the moment we return to work after giving birth to the daily struggles of feeling inadequate, guilt can creep in and weigh us down. Join me, Cindy, as we explore the difference between mom guilt and the conviction from the Holy Spirit, helping you discern what is truly from God and what is a tactic of the enemy.

We’ll discuss:

✅ The cycle of guilt and shame and how it isolates us

✅ How to recognize the gentle nudges of the Holy Spirit

✅ Practical tips for overcoming mom guilt and embracing your identity in Christ

✅ The importance of community among Christian moms to share our struggles and uplift one another

Let’s dive into God’s word together and find encouragement in our journey of motherhood. Remember, you are not alone in this; we are in this together as we learn to live loved and let go of the burdens that hold us back.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

Are you longing to better recognize and respond to the voice of the Holy Spirit in your daily life as a mom? In this episode of the Live Loved Mom Podcast, we dive into what it means to truly obey God’s call and follow the promptings of the Holy Spirit—even when it feels scary or uncertain.

We’ll talk about: ✅ How to recognize the gentle nudges of the Holy Spirit ✅ Overcoming fear and doubt when God calls you to step out in faith ✅ Practical ways to walk in obedience in your motherhood journey ✅ Why surrendering brings peace, joy, and a deeper relationship with Jesus

Whether you’ve struggled with knowing if it’s really God speaking, or you just want to strengthen your faith and obedience, this conversation will encourage and equip you to trust God’s leading in every season of motherhood.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

In this episode, we are joined by the inspiring Brandy Lynn, a business coach and podcaster with a mission to help women step boldly into their purpose. Brandy shares her journey from chaos to clarity, emphasizing the importance of recognizing our unique gifts and the calling God has placed on our lives. Together, we tackle the challenges of motherhood, the struggle with mom guilt, and the necessity of prioritizing our dreams and passions. Brandy encourages us to embrace our identities as daughters of the Lord first, reminding us that it’s not unholy to take care of ourselves and pursue our God-given dreams.

We delve into practical steps for discerning our purpose, setting priorities, and establishing boundaries that honor our commitments to ourselves and our loved ones. Brandy's powerful testimony serves as a reminder that God can transform our lives when we say yes to His calling, no matter our past or current circumstances.

Join us for this empowering conversation that will inspire you to dream again and take actionable steps toward living a life you love, all while honoring the Lord.

Connect with Brandy:

➤ Podcast: Bossy Big Sis Podcast

➤ Instagram: @thebrandilinn

Let’s continue to learn to Live Loved!

Book your 1-1 Coaching session with me! www.livelovedmom.com/coaching

Love Always,

-Sindy

Hey Mama,

In this episode, we have the incredible Shann Wright, a holistic nurse coach and creator of the Bold Blueprint, who shares her journey from burnout to bold stewardship. After navigating her struggles with postpartum anxiety and perfectionism, Shan is passionate about helping burnt-out nurses and moms reclaim their health and purpose. She emphasizes the importance of self-care and how it’s not selfish, but rather a vital part of being a good steward of the gifts God has given us.

Join us as we dive deep into the signs of burnout and how to recognize when we might be heading down that path. Shann offers practical strategies to prevent burnout and encourages us to embrace our identity and purpose as mothers. We also discuss the holistic approach to wellness, blending faith and practical tools to foster intentional, peaceful motherhood.

Connect with Shan Wright Stress assessment: https://www.theshanwright.com/quiz Holistic Mom Podcast

Let’s continue to learn to Live Loved!

Love Always, -Sindy

Joanna Kettle. As a calligraphy coach and lettering artist, Joanna shares her journey from the structured world of engineering to the creative freedom of beautiful writing. Together, we explore how calligraphy can serve as a powerful tool for moms, helping us reclaim our calm and creativity amidst the chaos of motherhood.

Joanna reveals how this art form is not just about pretty letters but a way to express our thoughts, mediate on God’s word, and even reduce overwhelm. We discuss practical ways to incorporate calligraphy into our daily routines, including using it as a form of self-care and reflection during our quiet moments with God. Whether you have a background in art or not, Joanna reassures us that anyone can learn and enjoy this beautiful craft.

Connect With Joanna:

➤ ​Calligraphy Mama​: Listen Here 

➤ Website: wildplainscalligraphy.com

➤ Instagram: @wildplainscalligraphy

Let’s continue to learn to Live Loved! Book your 1-1 Coaching session! www.livelovedmom.com/coaching

Love Always,

-Sindy

In this episode, we talk about the powerful role of being a peacemaker within our homes. Drawing inspiration from the story of Abigail and Nabal in 1 Samuel 25, we explore what it truly means to be peace makers and not just peace seekers. Are you ready to take on the challenge of proactively creating harmony in your family?

We’ll discuss practical steps to become the peacemaker in our households, including the importance of being quick to listen, slow to speak, and slow to anger. I’ll share insights on how to address conflicts lovingly and the significance of being willing to apologize, even when it’s not our fault. 

Let’s continue to learn to Live Loved! Book your 1-1 Coaching session! www.livelovedmom.com/coaching

Love Always,

-Sindy

As we juggle responsibilities—whether it's managing the household, caring for our kids, or balancing work—it's easy to forget to enjoy life. Join me as we explore the necessity of making time for joy and laughter, not just for ourselves, but for our families too.

We'll discuss practical ways to intentionally schedule fun activities, from date nights with your spouse to exploring new hobbies or simply enjoying a quiet moment to recharge. I’ll share insights on how incorporating fun into our lives can lower stress levels and enhance our overall well-being, making us better equipped to tackle our daily challenges.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join me as we reflect on how our perspective can shift when we recognize our children as the blessings they truly are, rather than burdens.

We’ll explore the significance of cultivating a heart of gratitude, remembering the prayers we once offered for our children, and how those memories can reignite our appreciation for the daily joys and challenges of parenting. I’ll share personal insights on how the Lord uses our parenting experiences to sanctify us, teaching us to extend grace and mercy to our children just as He does for us.

Join our Facebook Community!  https://www.facebook.com/groups/418720617428936/

Let’s continue to learn to Live Loved!

Love Always,  -Sindy

In this episode, we talk about the often overwhelming challenge of time management in motherhood. Join me as we explore practical strategies to help you reclaim your time and prioritize what truly matters.

We'll discuss the importance of assessing where your time is going and how to track your daily activities to identify distractions—yes, even those pesky social media scrolls that can consume your day. I'll share my personal experiences and insights on setting priorities and creating a "Big Five" list to keep your day focused and intentional.

This episode serves as a gentle reminder that managing our time effectively enables us to be more present with our families, ourselves, and the Lord.

Join our Facebook Community!  https://www.facebook.com/groups/418720617428936/

Let’s continue to learn to Live Loved!

Love Always,  -Sindy

Let’s challenge ourselves to be bold in our faith and committed to loving others as God loves us. Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

In this episode, we delve into the often-overlooked topic of loneliness in motherhood. Join me as we explore the surprising reality that even when surrounded by family and friends, many moms still feel isolated.

We'll discuss a recent study revealing that over 65% of parents in the U.S. experience these feelings, and we’ll unpack the reasons behind this loneliness. Together, we’ll look at the importance of acknowledging our emotions and the impact of unprocessed feelings on our lives and relationships.

I share my journey of learning to express my feelings to the Lord and how that has transformed my approach to motherhood. We talk about the necessity of community and the vital role it plays in supporting one another through the challenges we face. This episode serves as a reminder that you are not alone; God is always with you, and there is hope and healing in reaching out for support.

Let’s encourage each other to lean on the Lord and connect with those around us.

Join our Facebook Community!  https://www.facebook.com/groups/418720617428936/

Let’s continue to learn to Live Loved!

Love Always,  -Sindy

In this episode, we have a powerful conversation with Laurei Hammer, a mom and Functional Nutritionist who has transformed her life after battling an eating disorder, anxiety, and depression. Laurie shares her journey of discovering amino acid therapy, which played a pivotal role in her healing and ignited her passion for health and wellness.

With her background in psychology and nutritional therapy, she has developed the Calm Mom Method, designed to help mothers manage anxiety, restore energy, and live with purpose.

Join us as we explore the importance of mental health in motherhood, the role of nutrition in emotional well-being, and practical tips for busy moms to stay calm and focused. Laurie's inspiring testimony reminds us of God's faithfulness and the power of surrendering our struggles to Him.

You won't want to miss this insightful discussion that encourages us to take care of ourselves so we can better serve our families and communities. Connect with Laurie: Website: https://www.lauriehammer.com Email: lauriehammerntp@gmail.com Facebook: https://www.facebook.com/takebackmybrain Instagram: https://www.instagram.com/thecalmmomcommunity

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

In this episode, we invite you to join a heartfelt coaching session where we tackle the challenges of being a present mom amidst life's demands. Listen in as I guide a fellow mom through her struggles with mom guilt, work-life balance, and the desire for deeper connections with her children. Together, we explore the impact of a busy schedule on family dynamics and the importance of prioritizing time with the Lord.

We discuss practical steps to overcome feelings of isolation and the need for community support. This episode serves as a reminder that you are not alone in your journey and that God is always there to provide guidance and peace in the chaos of motherhood.

Join our Facebook Community! https://www.facebook.com/groups/418720617428936/

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

In this episode, we dive deep into the transformative power of trials and how they shape our faith journey as mothers. Join us as we reflect on the moments when we lean most heavily on the Lord, discovering that our strength often emerges from our struggles. Through personal stories and Biblical insights, we discuss how looking back at God's faithfulness in past challenges can bolster our hope for the future.

We also explore the importance of recognizing the blessings that come from trials and how they can deepen our relationship with God. This episode is a heartfelt reminder that even in the toughest times, we are not alone, and our faith can grow stronger.

Let’s continue to learn to Live Loved!

Join our Facebook Community!  

https://www.facebook.com/groups/418720617428936/  Visit our website: www.livelovedmom.com

Love Always,

-Sindy

In this episode, we explore the beautiful yet challenging journey of forming and maintaining friendships through the lens of motherhood. As we transition into this new season, it can feel overwhelming to navigate the shifting dynamics of our social circles. We discuss the importance of building a supportive community of Christian moms who understand our unique experiences and challenges.

Join us as we share insights on fostering deeper relationships, overcoming isolation, and the joy that comes from connecting with others on this journey. Join our Facebook Community!  

https://www.facebook.com/groups/418720617428936/ 

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

This episode explores the profound metaphor of the vine and the vine dresser, drawing parallels between gardening and our spiritual growth. Join us as we delve into the importance of pruning in our physical and spiritual lives and how God lovingly shapes us to bear more fruit.

Dig Deeper: Read John 15, Psalm 139

Key Verses: John 15:1-8, Jeremiah 2:21, Psalm 139:23-24

xoxo,

-Sindy

Hey Mama,

In this episode, we tackle the often-overlooked topic of asking for help in our motherhood journey. Join us as we dive into the lies we might be telling ourselves and Biblical Truths to be reminded of.  

Drawing inspiration from the example of Jesus and his disciples, we discuss how seeking help and building a supportive community can lead to greater mental and spiritual well-being. This episode is a heartfelt reminder that it’s okay not to be perfect and have it all together as mothers.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

In this episode, we take a nostalgic journey through the highlights of our podcast over the past year. Join us as we reminisce about your favorite moments and celebrate what God has done!

This episode is a beautiful reminder of the importance of letting go of perfectionism and the freedom of knowing we are loved unconditionally by God. Let’s celebrate the journey of motherhood together and continue to encourage one another to lean on God.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

In this episode, we continue our heartfelt conversation with Dr. Andrea Hazim as she shares her journey into homeschooling and her powerful testimony of faith. 

Dr. Hazim opens up about her experience homeschooling her children and the invaluable lessons learned along the way. She discusses the importance of community, the joy of tailored education, and how to navigate the challenges that come with homeschooling multiple children. Whether you're a seasoned homeschooler or just starting to consider it, you'll find encouragement and practical tips to help you on your journey.

We also dive into Dr. Azeem's personal story of how she came to know the Lord, filled with moments of heartache, redemption, and the transformative power of faith. Her testimony serves as a reminder that God can turn our struggles into beautiful stories of grace and purpose.

Contact Dr. Andrea Hazim: Direct 954-673-1174 Email DrAndrea@Elev8Life.org Website www.DrAndreaHazim.com YouTube, Instagram, FaceBook @DrAndreaHazim

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

In this episode, we dive deep into the transformative journey of motherhood with our special guest, Dr. Andrea Azeem. Together, we explore the powerful lessons learned from the classic tale of the tortoise and the hare, and how it resonates with our own parenting paths. Dr. Andrea shares her personal story of discovering her unique identity and purpose, and how she navigated the challenges of raising her three sons with love and intention.

We discuss the importance of recognizing and nurturing our children's gifts, rather than imposing our expectations on them. Dr. Andrea's heartfelt revelations about her relationship with her mother and how it shaped her parenting style will inspire you to reflect on your own experiences and the legacies we pass down.

Join us as we unpack practical strategies for cultivating a supportive environment that allows our children to thrive and embrace their true selves. Contact Dr. Andrea Hazim: Direct 954-673-1174 Email DrAndrea@Elev8Life.org Website www.DrAndreaHazim.com YouTube, Instagram, FaceBook @DrAndreaHazim

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

In this episode, we talk about the difficult decision we had to make as a family to have my son's tonsils taken out. We discuss decision-making process when it comes to making big life decisions. 

We highlighting the importance of prayer, research, and seeking wise counsel. Discover three essential steps to guide you through life's significant decisions, whether they're about health, career changes, or relationships. 

Register for the Mindful Motherhood workshop on April 22nd at 11 am Eastern at www.livelovedmom.com/workshop.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Chapters:

(00:00) Mindful Motherhood Workshop is scheduled for April 22 at 11am Eastern

(01:42) Please leave a review on Apple Podcasts for this episode

(02:35) Three steps can help you make decisions when making big life decisions

(08:04) Three steps that have helped me make difficult life decisions

(17:41) Live Love Mom podcast features advice from real moms on parenting and love

In this episode, we explore the story of the Samaritan woman at the well and how it beautifully illustrates Jesus' heart for the marginalized and overlooked. Discover how Jesus chose to reveal Himself as the Messiah to someone who was deemed unworthy by society, and how this can inspire us in our own motherhood journey.

Join me as we discuss the importance of worshiping in spirit and truth, and how we can cultivate a deeper relationship with Jesus amidst the chaos of motherhood. This episode is packed with encouragement, practical insights, and a reminder that we can worship God in every moment of our lives, no matter how mundane.

Key Verses: John 4:1-26, John 4:23-24

Dig Deeper: Leviticus, Luke 19:40

Don’t forget to register for the Mindful Motherhood workshop on April 22nd at 11 am Eastern at www.livelovedmom.com/workshop.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

00:00 - Join me for Mindful motherhood workshop April 22 at 11am Eastern

07:39 - Several things stood out to me about the Gospel of John

13:35 - The hour is coming when true worshipers will worship the Father in spirit

17:46 - Thank you for listening to today's episode. I pray that it has blessed you in some way

In this episode, we challenge the cultural narrative that views motherhood as a burden. Instead, we dive into the truth that children are a blessing from the Lord, as stated in Psalm 127:3. Join me as we unpack the spiritual warfare surrounding motherhood and how the enemy wants us to feel overwhelmed and inadequate.

We'll explore the importance of renewing our minds with God's Word, embracing our role as mothers, and recognizing the incredible privilege we have in raising the next generation of disciples. I share personal insights on the miraculous journey of motherhood and encourage you to cherish every moment, even the hard ones.

Together, we will learn to shift our mindset and let go of mom guilt,  in order to be present and intentional in our parenting. 

Key Verses: Psalm 127:3, Jeremiah 1:4

Dig Deeper: Ephesians 6:4, Proverbs 22:6

Don’t forget to register for the Mindful Motherhood workshop at www.livelovemom.com/workshop!

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

00:00 - Some in our culture might view motherhood as a burden

03:11 - Mothers need to remember what a blessing it is to be a mom

12:37 - Christian moms need to rest in the Lord when it comes to children's salvation

15:23 - Thank you for listening to today's episode. I pray that it has blessed you in some way

Are you feeling overwhelmed by motherhood's demands and unsure of how to prioritize your faith amidst the chaos?

In this episode, I share seven practical ways to integrate your spiritual journey with your role as a mom. We’ll explore the importance of prayer, spending time in the Word, fasting, and building a supportive church community.

We also discuss how to lean on the Holy Spirit, the power of worship music, and the significance of teaching your kids about Jesus. Each of these steps can help you not only deepen your relationship with God but also transform your motherhood experience, freeing you from the weight of mom guilt and allowing you to embrace the joy of being a mom.

Join me as we uncover these vital practices that can help you prioritize faith in your daily life and cultivate a loving, God-centered home for you and your family.  

Key Verses: Hebrews 4:16, Matthew 6:16-18

Dig Deeper: 1 Thessalonians 5:16-18

Don’t forget to sign up for the Mindful Motherhood workshop on April 22nd at 11 am Eastern at www.livelovemom.com/workshop. 

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Have you ever experienced a mom-fail that left you feeling guilty and overwhelmed? In this episode, we dive deep into the reality of motherhood and the inevitable moments when we fall short. Join me as I share a relatable story of forgetting my son's breakfast and how it serves as a reminder that none of us are perfect. Let’s embark on this journey of motherhood together, learning to embrace our imperfections and cultivate a loving, God-centered home.

Sign up for the Mindful Motherhood workshop, where we’ll discuss practical steps to shift our mindset around motherhood and embrace grace over perfection.

Mindful Motherhood Workshop!

Key Verses: 2 Corinthians 12:9, Romans 8:1

Dig Deeper: Ephesians 4:29-32

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Have you ever wondered if you are exactly where God wants you to be? This episode explores how our everyday lives, jobs, and families are part of a divine purpose. Together, we’ll unpack Matthew 9:37-38, where Jesus speaks about the plentiful harvest and the need for laborers.

I’ll share two actionable steps to help you embrace your calling as a believer: the importance of prayer and the necessity of obedience. We often feel inadequate or unsure of how to share our faith, but I encourage you to start with your own story, your testimony of transformation.

This episode is a heartfelt call to awaken to the purpose God has for you in your unique sphere of influence. Whether it’s in your home, at work, or in your community, you have a role to play in spreading His love and hope. Let’s step up together and become the workers God is calling us to be.

If you know a mama who needs this encouragement, please share this episode with her!

Key Verses: Esther 4:14, Matthew 9:37-38, Matthew 28:16-20

Dig Deeper: Matthew 9, Esther 4

Let’s continue to learn to Live Loved!

Love Always,

-Sindy Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

Are you struggling to carve out time for God amidst the whirlwind of motherhood? In this episode, we tackle the common challenge of finding those precious moments to connect with Jesus. Join me as I share relatable experiences and practical tips to help you prioritize your relationship with the Lord, even on the busiest days.

We'll explore the importance of assessing where your time goes, making a commitment to set aside dedicated moments for God, and understanding the spiritual battles that can distract us from our devotion. Discover how to equip yourself with the Word of God and the armor of faith to withstand those distractions and deepen your connection with Him.

Together, we’ll uncover how to cultivate a desire to know God more intimately and experience the unshakeable peace that comes from spending time in His presence. Whether you have five minutes or an hour, there’s always a way to draw near to Him.

If you know a mama who could benefit from this encouragement, please share this episode with her!

Key Verses: Ephesians 6:12,  1 John 5:14–15, Philippians 4:6–7, Ephesians 6:17–18

Dig Deeper: Ephesians 6

Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you ready to embrace the power of your testimony and share the hope that is within you? In this episode, we explore the importance of sharing our stories and how they can triumph over darkness. Join me as I reflect on 1 Peter 3:15 and Revelation 12:10-11, emphasizing that our testimonies are not just for us but are meant to inspire and uplift others.

We'll dive into personal experiences, including overcoming trauma and the lies the enemy tries to plant in our hearts. Discover how to root your identity in Christ and understand that you are already loved and valued just as you are. This episode is a heartfelt reminder that you don’t have to strive for perfection; Jesus has already done it all for you.

Let's encourage one another to live in the freedom that comes from knowing we are cherished by God, despite our past. If you know a mama who could use this message of hope, please share this episode with her!

Key Verses: 1 Peter 3:15, Romans 8:1, Revelation 12:10-11

Dig Dipper: Zechariah 3:1-7 Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you looking to create a healthier, less toxic environment for your family? In this episode, we dive into practical low-tox hacks that can transform your home and improve your well-being. Join me as I share my journey of becoming more aware of the products we use daily, especially after my mom's battle with colon cancer.

We’ll discuss simple and effective alternatives to common household items, from using arrowroot powder instead of baby powder to switching out plastic containers for glass. Discover how to utilize everyday ingredients like hydrogen peroxide and vinegar for cleaning, and learn about natural remedies like elderberry and Illicium to support your family's health.

This episode is filled with encouragement and actionable tips to help you gradually make changes without feeling overwhelmed. 

10 Less Toxic Swaps  https://www.amazon.com/hz/wishlist/ls/26U7EZA4FWHTP?ref_=wl_share

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you navigating the chaos of motherhood and feeling overwhelmed by the demands on your time?

In this episode, we have a heartfelt conversation with Purpose Coach Jacky Davey, who shares invaluable insights on finding balance in the midst of mom life. We explore the unique challenges of wearing multiple hats as a mom, wife, and individual. Jackie emphasizes the importance of understanding your core values and how they guide your decisions, helping you prioritize what truly matters in this season of life.

Join us as we discuss practical tips for establishing boundaries, the significance of self-care, and how to create a rhythm that works for you. We discuss the idea that balance is not about perfection but rather about being intentional with your time and energy. This episode is packed with encouragement for every mom striving to live loved and fully embrace her unique journey.

Connect with Jackey:

Website: https://www.purpletreeconsulting.com

Deeply Rooted Conference: https://www.purpletreeconsulting.com/purple-tree-ministries

You can also find her on Facebook and Instagram @jacky.davey

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

Are you feeling stuck in a cycle of mom guilt and shame?

In this episode, we dive deep into the struggles many of us face as mothers and explore the powerful truth that God wants you to live a life of freedom.

Join me as I share my personal journey of overcoming feelings of inadequacy and how our past experiences can shape our parenting.

We'll uncover the number one thing keeping you trapped in guilt and shame, and I’ll encourage you to root your identity in Christ rather than your roles. With scripture as our guide, we’ll reflect on who God says you are and how embracing your identity in Him can set you free from the burdens of comparison and self-doubt.

Key Verses: Romans 8:1, John 10:10, 2 Corinthians 5:17, Jeremiah 29:11

Dig Dipper: Romans 8, Ephesians 1 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you feeling overwhelmed and forgetting to take time for yourself?

In this episode, we tackle the important topic of self-care and explore whether it’s truly selfish to prioritize our own needs.

Join me as we discuss the delicate balance between nurturing ourselves and caring for our families.

I’ll share five practical steps to help you fill your cup, including setting boundaries, establishing healthy routines, embracing a biblical mindset, finding accountability, and honoring the Sabbath with intentional rest.

Key Verses: Romans 12:2, 1 Corinthians 6:19-20 Dig Dipper: Proverbs 4:23, 1 Peter 3:3-4 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Have you been carrying a heavy burden? Holding to past mistakes or past trauma? In today's episode, we continue our conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing. Rebecca's story is a testament of how God can heal us from the inside out. This episode is packed with encouragement for moms ready to let go of the heavy burden, past mistakes or past trauma and give it to Jesus.  Connect with Rebecca: Website and blog: www.rebeccamedinastewart.com

SEEN available on Amazon and everywhere books are sold! She is also on Facebook and Instagram @rebeccamedinastewart

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

Are you carrying the burden of past traumas, feeling unseen and unheard? In today's episode, we have a heartfelt conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing. Rebecca's story is a powerful testament to God's ability to heal and restore. As we dive into this two-part conversation, we explore how God sees you, knows you, and loves you deeply. This episode is packed with encouragement for moms seeking to break free from the shadows of trauma and embrace a life of freedom. Rebecca's insights remind us that healing starts with a relationship with Christ and is supported by spiritual disciplines, community, and prayer. If you're ready to move past trauma and live loved, this episode is for you! Connect with Rebecca: Website and blog: www.rebeccamedinastewart.com

SEEN available on Amazon and everywhere books are sold! She is also on Facebook and Instagram @rebeccamedinastewart

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

Welcome to a new year and a fresh opportunity to set goals with purpose and intention. As we step into 2025, let's take a moment to reflect on the past year and seek God's guidance for the journey ahead. In today's episode, we're diving into five practical tips to help you set meaningful goals for the year, all while keeping your heart aligned with God's will.

Join me as we explore the importance of reflecting on the past, praying fervently for God's direction, daring to dream big, focusing on priorities, and surrendering our plans to the Lord. These steps are designed to help you embrace the new year with a heart full of gratitude and expectation.

Key Verses: Proverbs 1:9, Philippians 4:1, Ephesians 3:20 Dig Dipper: Read Psalm 23  Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you feeling weighed down by the relentless burden of mom guilt? You're not alone. In this episode, we're diving deep into seven biblical truths that can help you release the chains of guilt and embrace the freedom God intends for you. As the new year unfolds, it's the perfect time to reflect on your goals and surrender them to the Lord, trusting Him to guide you in motherhood.

Key Verses: Psalm 24:1, 2 Corinthians 12:9-10, Romans 8:1, Esther 4:14  Dig Dipper: Read Psalm 24, read the book of Esther  Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you struggling with the weight of unrealistic expectations and the pursuit of perfectionism? If so, this episode is just for you. Join me as I share three practical tips to help you embrace imperfection and find peace in the chaos of motherhood.

As we reflect on the holiday season, it's easy to get caught up in the picture-perfect images on social media and feel the pressure to have everything just right. But real life is seldom perfect, and that's okay. I had planned for a calm and relaxing Christmas, but it turned out to be anything but. Yet, amidst the chaos, there was joy, laughter, and cherished memories.

Let's dive into the heart of letting go and letting God take control. We'll discuss the importance of expecting change and being flexible when things don't go as planned. It's about learning to go with the flow and trusting that God has a bigger and better plan for us.

We'll also explore the power of surrendering our plans to God and allowing His grace to work through our weaknesses. His power is made perfect in our imperfections, and when we let go, we can truly see His hand at work in our lives.

If you're ready to release the burden of perfectionism and embrace the beauty of imperfection, tune in to this episode. Let's tackle mom guilt together and learn to Live Loved.

• Introduction and the Struggle with Perfectionism

• Reflecting on Christmas and Social Media Comparisons

• Tip 1: Expecting Change

• Tip 2: Being Flexible

• Tip 3: Letting Go and Letting God

• Conclusion and Encouragement

Wishing you a healthy, prosperous New Year!

Key Verses: 2 Cor 12:9, Galatians 1:10 Dig Dipper: Listen to Episode 19 and 24. https://podcasts.apple.com/us/podcast/19-dont-get-caught-in-the-comparison-trap-envy-jealousy/id1744966331?i=1000667017466https://Livelovedmom.podbean.com/e/19-dont-get-caught-in-the-comparison-trap-envy-jealousy/ https://podcasts.apple.com/us/podcast/24-discover-who-you-are-in-christ-and-find-your/id1744966331?i=1000671653768

Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Thank you for being part of our community. If you have any questions, comments, or suggestions for future episodes, please reach out to us at livelovedmompodcast@gmail.com. Don't forget to join our Live Loved Mom community on Facebook and follow us on Instagram @LiveLoveMomPodcast. Let's continue to learn to Live Loved!

Merry Christmas! With Christmas just six days away, I wanted to take a moment to wish you a joyful and blessed Christmas. May you savor every moment and cherish the gift of Jesus, reflecting on God's goodness and faithfulness.

In today's episode, we're diving into the Christmas story and exploring the profound meaning of "Emmanuel," God with us. Join me as we journey through the scriptures, from Isaiah 7:14 to Matthew 1 and 2, discovering the incredible story of Jesus' birth and the significance of His name.

We'll reflect on the roles of Mary and Joseph, the lineage of David, and the fulfillment of prophecies that highlight God's intricate plan. As we discuss the wise men's journey and the gifts they brought, we'll uncover truths about God's presence with us and the hope He brings.

Let's remember that the true gift this season is Jesus Christ. Even if the tree is sparse with presents, the gift of faith and the promise of eternal life is the most precious gift we can share with our children.

May this episode encourage you to embrace the Christmas season with a heart full of gratitude and worship. 

Wishing you a wonderful Christmas filled with love, peace, and joy.

Key Verses: Isaiah 7:14 Dig Dipper: Matthew 1:18-2:23 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

This season, as our kids are captivated by the magic of Christmas—pictures with Santa, family photos, and hot cocoa—how can we ensure that Jesus remains at the heart of it all? In today's episode, we delve into creative ways to teach our children the true meaning of Christmas.

Join me as we explore five meaningful approaches, from discussing the real reason for the season with our kids to reading the Christmas story as a family. We'll talk about engaging in crafts that point to Jesus, decorating with purpose, and involving our little ones in acts of kindness and charity. Let's make this holiday a time to cherish the birth of our Savior and instill His love in our homes.

We'll also reflect on the powerful message of Luke 1:30-37 and the assurance that nothing is impossible with God. As we prepare for Christmas, let's embrace the hope and joy that comes from knowing and living out His love.

May this episode inspire you to focus on the eternal gifts of faith and family, and to share the beauty of Christ's birth with those around you.

Key Verses: Luke 1:30-37 Dig Deeper: Matthew 1:18-2:23, Luke 1:26-2:40 Free 3 Day Devotional from Dr. Courtney Miller: 

Courageous: The 3 part Devotional Pack for Overcoming Fear (mailchi.mp)

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

As the holiday season unfolds, it's easy to get caught up in the hustle and bustle, forgetting the true reason for the celebration. In today's episode, we're diving into the heart of Advent, exploring its significance and how we can prepare our hearts for the birth of Christ. Let's reflect on the profound gift of Jesus and the anticipation of His second coming.

We'll delve into the Gospel of Luke, uncovering the layers of the Christmas story that reveal God's unending love for us. As we read, we'll discover how the Word of God speaks to us in new ways, offering peace and joy amid the chaos of life. Let's cherish the moments and truths that Mary held dear in her heart and learn to embrace the season with gratitude and reflection.

We'll also discuss practical ways to celebrate Advent, transforming it from a commercialized event into a meaningful tradition within our homes. From devotional readings to creating a nativity-themed Advent calendar, let's make this season a time to honor Jesus' arrival and His love for us.

Reflecting on the prophecy of Isaiah 7:14, we'll meditate on the miracle of Christ's birth and the hope it brings. As we prepare for Christmas, let's focus on the eternal gifts of family, health, and community, and seek ways to share the true meaning of the season with those around us.

Key Verses: Isaiah 7:14 Dig Dipper: Luke 1 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional H

The holiday season is upon us, and with it comes a whirlwind of activities, from gift lists to parties and family gatherings. It can be overwhelming and stressful, can't it? But what if we could slow down a bit and truly savor this time of year?

In this episode, we're diving into practical ways to manage the busyness of the holidays while keeping our focus on what truly matters. Join me, as we explore how to prioritize our time with the Lord amidst the chaos, inspired by the story of Mary and Martha in Luke 10:38-42. Discover how Mary chose the better portion by sitting at Jesus' feet, and how we can make similar choices in our hectic lives.

We'll discuss practical tips like setting priorities, making a plan, establishing boundaries, and asking for help. Plus, we'll explore the power of having an attitude of gratitude, shifting our perspective to see the beauty and blessings in our everyday lives.

So whether you're cooking Thanksgiving dinner or shopping for gifts, let's remember to cherish these moments and make time for what truly matters. Let's tackle mom guilt together and learn to live loved.

Happy Thanksgiving! May this episode encourage you and help you find peace during the busy holiday season.

PS: Thank you so much for listening and sharing this episode! Key Verses: Luke 10:38-42, Luke 2:19 Dig Dipper: Psalm 9:1, Psalm 107:21, Psalm 118:24, 2 Corinthians 9:15 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional H

Have you ever felt distant from God, even while doing all the right things? In this episode, we tackle the heart-wrenching feeling of God's absence and what to do when His presence seems far away. Whether you're going through trials or simply feel spiritually dry, this episode offers biblical insights and encouragement to help you draw near to the Lord.

Join me, as we explore Psalms and other scriptures that remind us of God's unwavering presence, even when we don't feel it. We discuss the importance of remaining faithful, trusting in His promises, and seeking Him earnestly through prayer, fasting, and community.

We'll also address common misconceptions about God's love and the lies we tell ourselves when we feel unworthy of His presence. Discover how to surrender your worries, trust in God's bigger plan, and find peace in knowing that He is always with you.

Let's continue to learn to Live Loved!

Key Verses: Psalm 22:1-2, Hebrews 13:5, Psalm 139:7-10, Psalm 27:8-9 Dig Dipper: Psalm 23 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional H

In today's episode, we delve into the profound journey of surrendering to the Lord and why it is essential for our spiritual growth. If you've been feeling the nudge to let go and let God, this episode is for you. We explore the biblical foundations of surrender, the peace it brings, and the transformative power it holds in our lives as mothers and believers.

Join me, Sindy, as we reflect on our personal moments of surrender, from the initial dedication of our lives to Christ to the daily letting go of control in motherhood. Discover how surrendering our worries, burdens, and even our pride can lead to a deeper relationship with Jesus and a more peaceful life.

We also discuss the importance of seeking Christian counseling and surrounding ourselves with a community of like-minded believers to help us identify areas in our lives that need surrendering. Let's embrace the freedom that comes from laying our burdens at the feet of Jesus and trusting in His perfect plan.

Don't forget to share your surrender stories with us in the Live Loved Mom Facebook community. We would love to hear how you came to know the Lord and your journey of surrender.

Key Verses: James 1:22, James 4:7-10, Matthew 6:33, Proverbs 3:5-6 Dig Dipper: Matthew 7:21, Matthew 11:28, Matthew 26:39, 1 Peter 5:6-10, Jeremiah 29:11 Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join the discussion in our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

We discusses the benefits of chiropractic care for moms, children, and even newborns, highlighting how adjustments can lead to thriving families and improved quality of life. We also dive into the spiritual aspects of chiropractic care, discussing how aligning the body can help us live the abundant life God intended. As always at the end of the episode he shares his testimony. He shares how his faith influences his practice, reminding us that our bodies are temples and should be cared for as such. Join us for this insightful conversation and discover how chiropractic care can be a vital part of your family's health journey. Connect with Dr. Jonathan Moukhtafi: - Website: TrueLifeCairoFL.com - Instagram: @truelifecairofl - Phone: 954-944-3267 Let's continue to learn to Live Loved! Love Always, -Sindy Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who inspires women to grow stronger in both body and spirit.

Christina's approach to fitness is unique and refreshing, focusing on working out for ability, not vanity, and incorporating God's word into every workout. Discover how she uses Romans 12:1-2 as her guiding verse and how she encourages women to steward their bodies as temples of God.

We also dive into practical tips for busy moms on how to prioritize health and fitness, including the power of prayer, starting small, and involving your children in the journey. Plus, Christina shares some delicious, healthy recipes that are perfect for the whole family!

Connect with Cristina: www.ChristGlorifiedFitnesss.com  IG: christ_glorifiedfitness YouTube: Christ Glorified Fitness Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss the importance of dying to self as Christ followers. There has been a recent shift in our society to think more about ourselves and what makes us happy. The popular saying "You do you Boo!" explains it all. We talk about the balance between having confidence in who God has created us to be and letting go and surrendering our fleshly desires to the Lord. Key Verses: Galatians 5:24, Galatians 2:20 Dig Dipper: Read Galatians 6 and share with us your thought in our Facebook community! Let's continue to learn to Live Loved! Love Always,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are you struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to the second part of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom guilt, mental health and much more! Connect with Dr. Courtney Miller! 

Social media: @drcourtneymiller on Instagram Free 3 Day Devotional from Dr. Courtney Miller: 

Courageous: The 3 part Devotional Pack for Overcoming Fear (mailchi.mp)

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom guilt, mental health and much more! Connect with Dr. Courtney Miller! 

Social media: @drcourtneymiller on Instagram Free 3 Day Devotional from Dr. Courtney Miller: 

Courageous: The 3 part Devotional Pack for Overcoming Fear (mailchi.mp)

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management  and being aware of how God has wired us. Connect with Jacky!  Website: https://www.purpletreeconsulting.com/ Social media: @hellopurpletree, @jacky.davey E-mail: Jacky@purpletreeconsulting.com Free purpose questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSdrZzrs95tb25b59qQA-LilTvUH2ni9FTplkANQjdRfepciJQ/viewform?usp=send_form

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

In today's episode we have a special guest! Melissa Hughes is a TikTok influencer, international speaker, podcaster and best selling author. She has been booked twice on The Kelly Clarkson Show and featured for the New York Times Best Seller “Primal Scream” on NBC. She has over 255,000 followers on TikTok with over 11 million likes. She is also a best selling author of a book She Can Laugh along with a children’s book called, “Mommy Loves You When”. She is the CEO of Rise Social Media Agency and the host of the She Can Share Podcast. She has also done missionary work in the UK for several years with her husband and two children. We talk about being bold in our faith and in our calling as busy moms. Melissa shares some parenting tips to help our kids during the morning rush.  Melissa also shares her BEST ADVICE for moms. Access this great free resource from Melissa here!

3 Steps to Clarify Your Brand Message: https://melissa-hughes.mykajabi.com/personalbrand You can follow her on all the platforms below. Website: melissaleahughes.com TikTok: https://www.tiktok.com/@melissaleahughes?_t=8YuvsbV1Rd5&_r=1

Facebook: https://www.facebook.com/melissa.harrington.758?mibextid=LQQJ4d

Instagram: https://www.instagram.com/melissaleahughes/?hl=en

Youtube: https://youtube.com/@melissaleahughes

Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss building community and the importance of cultivating friendships. It has been said that today's society is the loneliest that it has ever been... Let's dig into the word and see what it says about having friends and community. We talk about the story of the paralytic man and his 4 friends. The had to overcome so many obstacles but the knew they had to get their friend to Jesus. Key Verses: Galatians 6:2, Mark 2:3-11 Dig Dipper: Read the Story in Mark Chapter 2 verses 1-12 Also read 1 Thessalonians 5:11, Romans 12:10, 1 Peter 4:8-10, Proverbs 17:9 Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss 3 Easy Steps to Starting a Low Tox Lifestyle. With all the media coverage of the food ingredients in our food that could impact our family's health negatively, it can feel overwhelming. What can you do to help your family?! Listen to today's episode where I share simple ways to start lessening the load of toxins in your home. Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here

In today's episode we discuss how to be salt and light as Jesus calls us to be. We talk about being bold with our faith and living a life worthy of the calling Christ has placed on us. Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss how to deal with comparison and jealousy. We tend to compare our lives and ourselves with others. Could that hinder our walk a Christians? Listen to this episode!  Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss some back to school tips and tricks that have worked in our family. Hope this encourages you as we all get back into the swing of things! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss 5 Bible Verses to combat anxiety. We are reminded that God cares for us and we can trust in Him. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss sharing our emotions with the Lord. We are reminded that God is with us in the middle of the storm. We can lean on Him, He is a strong tower. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss God's perfect timing. 

I share with you 3 specific times where God's timing in my life ended up being better than I ever imagined. We also discuss the story of Esau and a bowl of stew. Key Verses: Ecclesiastes 3:11 Dig Dipper: Read the Story of Esau and the bowl of stew in Genesis 25:27-34 Also read Lamentations 3:25-26, Galatians 4:4, Isaiah 40:31 Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss 4 ways to making everyday routines fun for kids. 

God is creative and has created us in His own image. How can we be more creative when it comes to parenting? We also discuss community and how we are not meant to live life alone. Let's continue learning to Live Loved! Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss 7 Things I wish I knew before having kids. From postpartum body to dealing with parenting struggles... We discuss an array of things that would benefit any current or future mama. Live Loved Mama,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we discuss 3 ways to Level Up our prayer life. Dig Deeper: Read Luke 22:40-44 and Matthew 6: 5-18 Key Verses: Luke 22:40-44, Matthew 6: 5-18, Ephesians 6:18-19, Psalm 69:10

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

Are the mornings a struggle for you? Is it pure chaos with trying the get ready for the day and getting your kids out the door?

In today's episode we discuss 5 tips to get your morning started. Have you heard of a morning routine? Just like we have bedtime routines for our little ones we can also have morning/ evening routines to help us start/end the day on the right foot.

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In this episode we talk about modern day idols and go over the story of the golden calf. God is a personal and jealous god. He wants to be the one and only lord in our lives. Key Verses:  Exodus 20 Dig Dipper: Read Exodus 20 and 323

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In this episode we talk about keeping our focus on things above. Changing our perspective on Godly things and looking for God's goodness in every area of our lives helps us live a more peaceful and joyful life. Key Verses: Colossians 3:2 and Philippians 4:8 Dig Dipper: Read Colossians 3 and Philippians 4 Challenge yourself to not reach for your phone as soon as you wake up, but to dig into God's word first.

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ 

Download our Free 3 Day devotional Here!

In today's episode we talk about 5 tips to help us meal prep and get ready for the week.  Meal prepping allows us to save money, time and feed our families nutrient dense foods.

If you have found this helpful, share with others who might benefit from it!

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

Key Verses: Joshua 1:9, 1 Peter 2:9, Luke 2:2, Acts 13:22, Luke 10:27, Ephesians 1:17-18, Numbers 6:24

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here! Download our 15 Biblical Affirmations Here!

xoxo,

- Sindy

In this episode we discuss the power of our words and ways to speak life as believers and moms.

Dig Dipper: Read the book of Proverbs

Key Verses:

Psalm 141:3

Proverbs 15:4

Proverbs 17:27-8

Ephesians 4:29

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!

God has placed you where you are for such a time as this!

In this episode we discuss the story of Esther, talk about not being lukewarm and being the light of the world.

Dig Deeper: Read the book of Esther

Key Verses: Esther 4:14, Proverbs 22:6, Ephesians 6:1-13, Revelation 3: 15-16, Matthew 5:14

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!

Are you feeling overwhelmed, drained and feeling like you have nothing left to give?

Finding the time for some selfcare is so vital in this journey of motherhood.

In this episode we discuss 3 areas of our lives that we need to check and refill.

You can't run on empty Mama; you will be useless and might even become a burden to those around you.

Take some time to fill up your tank so you can better serve and pour into your children and your family.

xoxo,

- Sindy

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!

Do you find it difficult to teach your kids about God and struggle with helping them memorize scripture?

In this episode we explore 5 simple and easy ways to expose your kids to the word of God. God's voice is competing for our children's hearts. With social media and culture today it's important to make sure we teach the next generation the word of God so they can be able to hear the voice of God.

Hope this episode blesses you!

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!

What does it mean to live loved and how can we apply it in motherhood?

In today's episode we discuss God's love and the ultimate sacrifice.

I share practical steps to applying this belief in our everyday parenting.

Let's let go of the mom guilt and want walk in freedom.

xoxo,

-Sindy  

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!

Want to know what this podcast is about and a little about me your host? Take a listen!

Remember Live Loved MOM!

xoxo,

-Sindy

Join our Facebook Community! 

https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!