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    <title>The Listn’s Podcast</title>
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    <description><![CDATA[<p>Listn is an honest, unfiltered podcast hosted by Natalia and Rebecca, exploring women’s health, hormones, identity, relationships and the realities of modern womanhood. From periods, fertility and perimenopause to burnout, sex, motherhood and self worth, we have the conversations women are too scared to have. With humour, lived experience and expert insight, Listn asks the questions women are thinking but do not always say out loud.</p>]]></description>
    <pubDate>Tue, 30 Jun 2026 05:54:52 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
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        <itunes:author>Listn</itunes:author>
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        <itunes:name>Listn</itunes:name>
                <itunes:email>carenavigators@listn.org.uk</itunes:email>
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        <title>Listn Pod Episode 1</title>
        <itunes:title>Listn Pod Episode 1</itunes:title>
        <link>https://Listn.podbean.com/e/listn-pod-episode-1-1782809692/</link>
                    <comments>https://Listn.podbean.com/e/listn-pod-episode-1-1782809692/#comments</comments>        <pubDate>Tue, 30 Jun 2026 05:54:52 -0300</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">The Modern Woman: Free, Capable… and Completely Exhausted</p>
<p class="isSelectedEnd">In the first episode of Listn, Natalia and Rebecca explore what it really means to be a modern woman.</p>
<p class="isSelectedEnd">Women have more freedom, opportunity and independence than ever before, but are we also more tired, more disconnected and further away from ourselves?</p>
<p class="isSelectedEnd">From work, motherhood and relationships to hormones, identity and the pressure to hold everything together, we ask whether women are truly thriving or simply becoming better at functioning while quietly abandoning their own needs.</p>
<p class="isSelectedEnd">This is an honest, unfiltered conversation about the invisible weight women carry, the expectations placed upon us and what happens when being “strong” becomes another role we are expected to perform.</p>
<p class="isSelectedEnd">Are modern women failing to cope, or are they simply being asked to cope with far too much?</p>
<p>Natalia and Rebecca share their own experiences, challenge the idea that women should be able to “have it all” and begin a much bigger conversation about reconnection, support and finding our way back to ourselves.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">The Modern Woman: Free, Capable… and Completely Exhausted</p>
<p class="isSelectedEnd">In the first episode of <em>Listn</em>, Natalia and Rebecca explore what it really means to be a modern woman.</p>
<p class="isSelectedEnd">Women have more freedom, opportunity and independence than ever before, but are we also more tired, more disconnected and further away from ourselves?</p>
<p class="isSelectedEnd">From work, motherhood and relationships to hormones, identity and the pressure to hold everything together, we ask whether women are truly thriving or simply becoming better at functioning while quietly abandoning their own needs.</p>
<p class="isSelectedEnd">This is an honest, unfiltered conversation about the invisible weight women carry, the expectations placed upon us and what happens when being “strong” becomes another role we are expected to perform.</p>
<p class="isSelectedEnd">Are modern women failing to cope, or are they simply being asked to cope with far too much?</p>
<p>Natalia and Rebecca share their own experiences, challenge the idea that women should be able to “have it all” and begin a much bigger conversation about reconnection, support and finding our way back to ourselves.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The Modern Woman: Free, Capable… and Completely Exhausted
In the first episode of Listn, Natalia and Rebecca explore what it really means to be a modern woman.
Women have more freedom, opportunity and independence than ever before, but are we also more tired, more disconnected and further away from ourselves?
From work, motherhood and relationships to hormones, identity and the pressure to hold everything together, we ask whether women are truly thriving or simply becoming better at functioning while quietly abandoning their own needs.
This is an honest, unfiltered conversation about the invisible weight women carry, the expectations placed upon us and what happens when being “strong” becomes another role we are expected to perform.
Are modern women failing to cope, or are they simply being asked to cope with far too much?
Natalia and Rebecca share their own experiences, challenge the idea that women should be able to “have it all” and begin a much bigger conversation about reconnection, support and finding our way back to ourselves.]]></itunes:summary>
        <itunes:author>Listn</itunes:author>
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        <itunes:duration>2663</itunes:duration>
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        <title>Listn Pod Episode 1</title>
        <itunes:title>Listn Pod Episode 1</itunes:title>
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                    <comments>https://Listn.podbean.com/e/listn-pod-episode-1/#comments</comments>        <pubDate>Sun, 28 Jun 2026 13:00:42 -0300</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">The Modern Woman: Free, Capable… and Completely Exhausted</p>
<p class="isSelectedEnd">In the first episode of Listn, Natalia and Rebecca explore what it really means to be a modern woman.</p>
<p class="isSelectedEnd">Women have more freedom, opportunity and independence than ever before, but are we also more tired, more disconnected and further away from ourselves?</p>
<p class="isSelectedEnd">From work, motherhood and relationships to hormones, identity and the pressure to hold everything together, we ask whether women are truly thriving or simply becoming better at functioning while quietly abandoning their own needs.</p>
<p class="isSelectedEnd">This is an honest, unfiltered conversation about the invisible weight women carry, the expectations placed upon us and what happens when being “strong” becomes another role we are expected to perform.</p>
<p class="isSelectedEnd">Are modern women failing to cope, or are they simply being asked to cope with far too much?</p>
<p>Natalia and Rebecca share their own experiences, challenge the idea that women should be able to “have it all” and begin a much bigger conversation about reconnection, support and finding our way back to ourselves.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">The Modern Woman: Free, Capable… and Completely Exhausted</p>
<p class="isSelectedEnd">In the first episode of <em>Listn</em>, Natalia and Rebecca explore what it really means to be a modern woman.</p>
<p class="isSelectedEnd">Women have more freedom, opportunity and independence than ever before, but are we also more tired, more disconnected and further away from ourselves?</p>
<p class="isSelectedEnd">From work, motherhood and relationships to hormones, identity and the pressure to hold everything together, we ask whether women are truly thriving or simply becoming better at functioning while quietly abandoning their own needs.</p>
<p class="isSelectedEnd">This is an honest, unfiltered conversation about the invisible weight women carry, the expectations placed upon us and what happens when being “strong” becomes another role we are expected to perform.</p>
<p class="isSelectedEnd">Are modern women failing to cope, or are they simply being asked to cope with far too much?</p>
<p>Natalia and Rebecca share their own experiences, challenge the idea that women should be able to “have it all” and begin a much bigger conversation about reconnection, support and finding our way back to ourselves.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The Modern Woman: Free, Capable… and Completely Exhausted
In the first episode of Listn, Natalia and Rebecca explore what it really means to be a modern woman.
Women have more freedom, opportunity and independence than ever before, but are we also more tired, more disconnected and further away from ourselves?
From work, motherhood and relationships to hormones, identity and the pressure to hold everything together, we ask whether women are truly thriving or simply becoming better at functioning while quietly abandoning their own needs.
This is an honest, unfiltered conversation about the invisible weight women carry, the expectations placed upon us and what happens when being “strong” becomes another role we are expected to perform.
Are modern women failing to cope, or are they simply being asked to cope with far too much?
Natalia and Rebecca share their own experiences, challenge the idea that women should be able to “have it all” and begin a much bigger conversation about reconnection, support and finding our way back to ourselves.]]></itunes:summary>
        <itunes:author>Listn</itunes:author>
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