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    <title>Hey! It’s Me Carly - With Licernia Carly Quaye</title>
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    <link>https://misscarlyliz.podbean.com</link>
    <description>Welcome to ”Hey! It’s Me Carly Show by Licernia Carly Quaye. This  is a fun, entertaining and enlightening look at beauty, skincare, women health, and nutrition with Carly an experienced esthetician and a skincare blogger. No subject is off limits here. My mission is to educate both women and men on the benefits of taking care of their body, skin and also overall women health topics you’ll love. The benefits?  So that you will feel empowered to live your most optimal life and feel more confident about yourself.. My goal is to help my listeners make simple changes to their everyday routine that will result in improved overall wellness and youthful look.

Host: Licernia Carly Quaye
Connect with Licernia Carly Quaye on Instagram. Do you have questions or topic requests? Email Hi@carlyskincare.com

Follow Me:

• Carly Quaye —Instagram
• Visit my website — Carlyskincare.com
• Visit WomenFormula — Instagram</description>
    <pubDate>Sun, 23 Jul 2023 06:48:11 -0300</pubDate>
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    <language>en</language>
        <copyright>Hey! It’s Me Carly 2023 | All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A little bit of Everything. Skincare, Beauty, Lifestyle and Fashion talk show.</itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
<itunes:category text="Health &amp; Fitness" />
	<itunes:category text="Arts">
		<itunes:category text="Fashion &amp; Beauty" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Licernia Carly Quaye</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
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        <title>Hey! It’s Me Carly - With Licernia Carly Quaye</title>
        <link>https://misscarlyliz.podbean.com</link>
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    <item>
        <title>SKINCARE FAQ — Part 1</title>
        <itunes:title>SKINCARE FAQ — Part 1</itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/skincare-faq-%e2%80%94-part-1/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/skincare-faq-%e2%80%94-part-1/#comments</comments>        <pubDate>Sun, 23 Jul 2023 06:48:11 -0300</pubDate>
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                                    <description><![CDATA[As skincare continues to become an important aspect of our daily life, many of us still have some unanswered questions. Like every aspect of our lives, if our skincare questions remain unanswered, we can take a wrong turn and end up damaging our skin.]]></description>
                                                            <content:encoded><![CDATA[As skincare continues to become an important aspect of our daily life, many of us still have some unanswered questions. Like every aspect of our lives, if our skincare questions remain unanswered, we can take a wrong turn and end up damaging our skin.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xszhzr/1690104564784.mp3" length="1477591" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As skincare continues to become an important aspect of our daily life, many of us still have some unanswered questions. Like every aspect of our lives, if our skincare questions remain unanswered, we can take a wrong turn and end up damaging our skin.]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>368</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14188025/16901045647841690105672625.jpg" />    </item>
    <item>
        <title>CHOOSE YOUR SKINCARE PRODUCTS WISELY</title>
        <itunes:title>CHOOSE YOUR SKINCARE PRODUCTS WISELY</itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/choose-your-skincare-products-wisely/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/choose-your-skincare-products-wisely/#comments</comments>        <pubDate>Tue, 03 Jan 2023 13:59:20 -0400</pubDate>
        <guid isPermaLink="false">CarlyjQuaye.podbean.com/bf1db810-739b-57cf-aa2c-a93575c00ef0</guid>
                                    <description><![CDATA[Fortunately, a lot of people are becoming more aware of ingredients being used in skincare products. Users are requesting for safer and more natural producs. 

In fact, the word NATURAL has considerable market value nowadays and when you only need to have 5% of natural ingredients in your products to call it natural. No wonder people get misled. ]]></description>
                                                            <content:encoded><![CDATA[Fortunately, a lot of people are becoming more aware of ingredients being used in skincare products. Users are requesting for safer and more natural producs. 

In fact, the word NATURAL has considerable market value nowadays and when you only need to have 5% of natural ingredients in your products to call it natural. No wonder people get misled. ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Fortunately, a lot of people are becoming more aware of ingredients being used in skincare products. Users are requesting for safer and more natural producs. 

In fact, the word NATURAL has considerable market value nowadays and when you only need to have 5% of natural ingredients in your products to call it natural. No wonder people get misled. ]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>906</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>CHASING  Vs ADDRESSING  ACNE  SYMPTOMS  </title>
        <itunes:title>CHASING  Vs ADDRESSING  ACNE  SYMPTOMS  </itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/chasing-vs-addressing-acne-symptoms-1672706136/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/chasing-vs-addressing-acne-symptoms-1672706136/#comments</comments>        <pubDate>Mon, 02 Jan 2023 20:35:12 -0400</pubDate>
        <guid isPermaLink="false">CarlyjQuaye.podbean.com/63e57aae-e8a7-58ff-bb13-8831cd33ebd8</guid>
                                    <description><![CDATA[Hey loves! Okay so today,  we will be discussing reasons why you should be more concerned about   root-causes of acne. Which includes: lifestyle, our diet, sleep patterns, certain medication causing acne and more. Be assured there are options for treating adult acne or acne in general.  Holistically, I want to address the underlying causes, so I begin with the foundations of health (lifestyle, diet, etc.)  

So knowing what caused your acne can help you with how to treat it! ]]></description>
                                                            <content:encoded><![CDATA[Hey loves! Okay so today,  we will be discussing reasons why you should be more concerned about   root-causes of acne. Which includes: lifestyle, our diet, sleep patterns, certain medication causing acne and more. Be assured there are options for treating adult acne or acne in general.  Holistically, I want to address the underlying causes, so I begin with the foundations of health (lifestyle, diet, etc.)  

So knowing what caused your acne can help you with how to treat it! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fbx8ec/Recording_1671205112622.mp3" length="2347229" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey loves! Okay so today,  we will be discussing reasons why you should be more concerned about   root-causes of acne. Which includes: lifestyle, our diet, sleep patterns, certain medication causing acne and more. Be assured there are options for treating adult acne or acne in general.  Holistically, I want to address the underlying causes, so I begin with the foundations of health (lifestyle, diet, etc.)  

So knowing what caused your acne can help you with how to treat it! ]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>586</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
            </item>
    <item>
        <title>CHASING  Vs ADDRESSING  ACNE  SYMPTOMS  </title>
        <itunes:title>CHASING  Vs ADDRESSING  ACNE  SYMPTOMS  </itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/chasing-vs-addressing-acne-symptoms/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/chasing-vs-addressing-acne-symptoms/#comments</comments>        <pubDate>Mon, 02 Jan 2023 20:25:04 -0400</pubDate>
        <guid isPermaLink="false">CarlyjQuaye.podbean.com/8897eaee-6f7d-554e-9948-6c6c08d9011a</guid>
                                    <description><![CDATA[Listen to the episode on Apple Podcasts, Spotify, Stitcher, TuneIn, or on your favorite platform 

Host: Carly J. Quaye 

Connect with Carly Quaye on Instagram. Do you have questions or topic requests? Email Hi@carlyskincare.com

Follow Me: 

• Carly Quaye —Instagram
• Visit my website — Carlyskincare.com
• Visit Womenformula — Instagram ]]></description>
                                                            <content:encoded><![CDATA[Listen to the episode on Apple Podcasts, Spotify, Stitcher, TuneIn, or on your favorite platform 

Host: Carly J. Quaye 

Connect with Carly Quaye on Instagram. Do you have questions or topic requests? Email Hi@carlyskincare.com

Follow Me: 

• Carly Quaye —Instagram
• Visit my website — Carlyskincare.com
• Visit Womenformula — Instagram ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fbx8ec/Recording_1671205112622.mp3" length="2347229" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to the episode on Apple Podcasts, Spotify, Stitcher, TuneIn, or on your favorite platform 

Host: Carly J. Quaye 

Connect with Carly Quaye on Instagram. Do you have questions or topic requests? Email Hi@carlyskincare.com

Follow Me: 

• Carly Quaye —Instagram
• Visit my website — Carlyskincare.com
• Visit Womenformula — Instagram ]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>586</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
            </item>
    <item>
        <title>BEST INTIMATE MASSAGE OILS FOR MARRIED COUPLE.m4a</title>
        <itunes:title>BEST INTIMATE MASSAGE OILS FOR MARRIED COUPLE.m4a</itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/best-intimate-massage-oils-for-married-couplem4a/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/best-intimate-massage-oils-for-married-couplem4a/#comments</comments>        <pubDate>Wed, 01 Jun 2022 10:53:12 -0300</pubDate>
        <guid isPermaLink="false">CarlyjQuaye.podbean.com/3db8f895-33a8-5459-a109-3e32004b4a5e</guid>
                                    <description><![CDATA[One of the keys to enjoyable sex is foreplay. The act of rubbing, touching, kissing, and caressing before the big deed is oftentimes made into a routine, or even worse, cut short. If you want to spice up your foreplay for genuinely electric sex, we have your new best friend. 
Massage oils of all flavors, scents, and consistencies are ready for the taking and we’ve got the inside scoop. 
]]></description>
                                                            <content:encoded><![CDATA[One of the keys to enjoyable sex is foreplay. The act of rubbing, touching, kissing, and caressing before the big deed is oftentimes made into a routine, or even worse, cut short. If you want to spice up your foreplay for genuinely electric sex, we have your new best friend. 
Massage oils of all flavors, scents, and consistencies are ready for the taking and we’ve got the inside scoop. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k9iecc/1654091427571.mp3" length="2507860" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One of the keys to enjoyable sex is foreplay. The act of rubbing, touching, kissing, and caressing before the big deed is oftentimes made into a routine, or even worse, cut short. If you want to spice up your foreplay for genuinely electric sex, we have your new best friend. 
Massage oils of all flavors, scents, and consistencies are ready for the taking and we’ve got the inside scoop. 
]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>626</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14188025/16540914274481654091570992.jpg" />    </item>
    <item>
        <title>REASON WHY PEOPLE DELAY HAVING A MASSAGE</title>
        <itunes:title>REASON WHY PEOPLE DELAY HAVING A MASSAGE</itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/reason-why-people-delay-having-a-massage/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/reason-why-people-delay-having-a-massage/#comments</comments>        <pubDate>Sun, 22 May 2022 14:54:49 -0300</pubDate>
        <guid isPermaLink="false">CarlyjQuaye.podbean.com/8b54bb09-67e4-5b32-87a3-433c73afa8e5</guid>
                                    <description><![CDATA[Those who regularly get massage honestly know the full benefits. But did you know that others have some "excuses "  or reasons why they never get massage? Are you a lover of massage? if not what are your reasons for not having one? 

Get seated. Have your coffee with you. Enjoy this episode to see if you're familiar with some of these reasons and what you can do about it. ]]></description>
                                                            <content:encoded><![CDATA[Those who regularly get massage honestly know the full benefits. But did you know that others have some "excuses "  or reasons why they never get massage? Are you a lover of massage? if not what are your reasons for not having one? 

Get seated. Have your coffee with you. Enjoy this episode to see if you're familiar with some of these reasons and what you can do about it. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qcifnm/1653240664888.mp3" length="2140056" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Those who regularly get massage honestly know the full benefits. But did you know that others have some "excuses "  or reasons why they never get massage? Are you a lover of massage? if not what are your reasons for not having one? 

Get seated. Have your coffee with you. Enjoy this episode to see if you're familiar with some of these reasons and what you can do about it. ]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>534</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14188025/16532406647771653242064011.jpg" />    </item>
    <item>
        <title>PERCEPTION PEOPLE HAVE ABOUT MASSAGE</title>
        <itunes:title>PERCEPTION PEOPLE HAVE ABOUT MASSAGE</itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/girl-1m4a/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/girl-1m4a/#comments</comments>        <pubDate>Thu, 05 May 2022 14:15:35 -0300</pubDate>
        <guid isPermaLink="false">CarlyjQuaye.podbean.com/5a317ed8-e509-5f49-ab2b-1ae272c53824</guid>
                                    <description><![CDATA[Majority of people in the society have always viewed massage as something inappropriate.  Others think we massage people to arouse them sexually. What's your honest opinion about massage? Share in the comments below.]]></description>
                                                            <content:encoded><![CDATA[Majority of people in the society have always viewed massage as something inappropriate.  Others think we massage people to arouse them sexually. What's your honest opinion about massage? Share in the comments below.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/px74es/1651768054658.mp3" length="1847693" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Majority of people in the society have always viewed massage as something inappropriate.  Others think we massage people to arouse them sexually. What's your honest opinion about massage? Share in the comments below.]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>461</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>All Things Massage Intro</title>
        <itunes:title>All Things Massage Intro</itunes:title>
        <link>https://Licerniacarlyquaye.podbean.com/e/all-things-massage-intro/</link>
                    <comments>https://Licerniacarlyquaye.podbean.com/e/all-things-massage-intro/#comments</comments>        <pubDate>Sun, 01 May 2022 14:37:35 -0300</pubDate>
        <guid isPermaLink="false">misscarlyliz.podbean.com/6888b20f-ca26-5b4e-88bb-b4159daa0480</guid>
                                    <description><![CDATA[All about the idea of what massage is, the benefits, side effects, who should get a massage, and more..]]></description>
                                                            <content:encoded><![CDATA[All about the idea of what massage is, the benefits, side effects, who should get a massage, and more..]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9kw2gb/1651426406452.mp3" length="237505" type="audio/mpeg"/>
        <itunes:summary><![CDATA[All about the idea of what massage is, the benefits, side effects, who should get a massage, and more..]]></itunes:summary>
        <itunes:author>Licernia Carly Quaye</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>59</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14188025/16514264063451651426631669.jpg" />    </item>
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