https://Katemackay.podbean.com Welcome to the Invigorate Wellness podcast! This podcast is for creatives and leaders who want to get things done and lead healthy, joy-filled lives that create positive change in their world. This podcast is hosted by writer, wellness coach and dark chocolate gourmandizer, Kate Mackay. Sat, 17 Jul 2021 14:37:50 +1000 https://podbean.com/?v=5.5 en au Copyright 2021 Society & Culture 1440 episodic Welcome to the Invigorate Wellness podcast! This podcast is for creatives and leaders who want to get things done and create positive change in their world. This podcast is hosted by writer, health coach and dark chocolate gourmandizer, Kate Mackay. Kate Mackay Kate Mackay No false https://feed.podbean.com/Katemackay/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/4576421/Invigorate_Wellness072021.jpg https://Katemackay.podbean.com 144 144 Ep #22 Identity, Values & What Matters Most To You https://Katemackay.podbean.com/e/ep-22-identity-values-what-matters-most-to-you/ https://Katemackay.podbean.com/e/ep-22-identity-values-what-matters-most-to-you/#comments Sat, 17 Jul 2021 14:37:50 +1000 Katemackay.podbean.com/136a997e-d706-5ea3-a7e2-b52bd0b84397 Kate Mackay false No 330 Ep#21 Talking Healthy Friendships with Kaye Anastacio https://Katemackay.podbean.com/e/ep21-talking-healthy-friendships-with-kaye-anastacio/ https://Katemackay.podbean.com/e/ep21-talking-healthy-friendships-with-kaye-anastacio/#comments Mon, 25 Jan 2021 18:15:18 +1100 Katemackay.podbean.com/3fc09217-4077-5269-9f31-dee6e73e332b Kate Mackay false No 1621 It's 2021! A quick pop in 👋 https://Katemackay.podbean.com/e/its-2021-a-quick-pop-in-%f0%9f%91/ https://Katemackay.podbean.com/e/its-2021-a-quick-pop-in-%f0%9f%91/#comments Thu, 14 Jan 2021 22:29:46 +1100 Katemackay.podbean.com/f595bc2e-53e3-51a0-870b-90c297b9857e Kate Mackay false No 453 Are You Holding Back? https://Katemackay.podbean.com/e/are-you-holding-back/ https://Katemackay.podbean.com/e/are-you-holding-back/#comments Wed, 24 Jun 2020 20:13:53 +1000 Katemackay.podbean.com/bb8bc569-9f9c-57d9-8624-67dd988b9eef Kate Mackay false No 360 Perspective is EVERYTHING https://Katemackay.podbean.com/e/perspective-is-everything-1588678698/ https://Katemackay.podbean.com/e/perspective-is-everything-1588678698/#comments Tue, 05 May 2020 21:40:00 +1000 Katemackay.podbean.com/a052c8ce-9951-56d2-aba2-6b5dd64e97c9 Kate Mackay false No 490 Staying Healthy & Moving Forward In The Next Few Months https://Katemackay.podbean.com/e/staying-healthy-moving-forward-in-the-next-few-months/ https://Katemackay.podbean.com/e/staying-healthy-moving-forward-in-the-next-few-months/#comments Sun, 22 Mar 2020 11:10:59 +1100 Katemackay.podbean.com/b2b6ab84-3918-5fd4-baf1-f623868eac67 Kate Mackay false No 517 Complexity Vs Simplicity https://Katemackay.podbean.com/e/complexity-vs-simplicity/ https://Katemackay.podbean.com/e/complexity-vs-simplicity/#comments Tue, 04 Feb 2020 20:51:17 +1100 Katemackay.podbean.com/facd2928-78eb-521b-a3b5-f8e0df542026 Kate Mackay false No 320 We're back! Hi 2020! Episode 1: Creating space for an end of week reflection https://Katemackay.podbean.com/e/were-back-hi-2020-episode-1-creating-space-for-an-end-of-week-reflection/ https://Katemackay.podbean.com/e/were-back-hi-2020-episode-1-creating-space-for-an-end-of-week-reflection/#comments Fri, 24 Jan 2020 17:23:15 +1100 Katemackay.podbean.com/53df7f60-4a60-52b1-8ee6-e03e42ff528a Kate Mackay false No 319 How to be less of a whinger (let's hear your ideas!) https://Katemackay.podbean.com/e/how-to-be-less-of-a-whinger-lets-hear-your-ideas/ https://Katemackay.podbean.com/e/how-to-be-less-of-a-whinger-lets-hear-your-ideas/#comments Tue, 19 Nov 2019 10:10:43 +1100 Katemackay.podbean.com/how-to-be-less-of-a-whinger-lets-hear-your-ideas-af0c3b16d017b8815658e891a07a9b08 Kate Mackay false No 432 Find Rest In Contentment https://Katemackay.podbean.com/e/find-rest-in-contentment/ https://Katemackay.podbean.com/e/find-rest-in-contentment/#comments Tue, 05 Nov 2019 06:00:22 +1100 Katemackay.podbean.com/find-rest-in-contentment-ff1865bf187a02367d1a957f8597a79f Kate Mackay false No 300 Are your priorities in order? https://Katemackay.podbean.com/e/are-your-priorities-in-order/ https://Katemackay.podbean.com/e/are-your-priorities-in-order/#comments Tue, 29 Oct 2019 07:00:46 +1100 Katemackay.podbean.com/are-your-priorities-in-order-fa6df2b58a9c996d0381a53b9905d858 Kate Mackay false No 321 Ideas on how to thrive at work 😀 (my story) https://Katemackay.podbean.com/e/ideas-on-how-to-thrive-at-work-%f0%9f%98-my-story/ https://Katemackay.podbean.com/e/ideas-on-how-to-thrive-at-work-%f0%9f%98-my-story/#comments Tue, 22 Oct 2019 07:00:09 +1100 Katemackay.podbean.com/ideas-on-how-to-thrive-at-work-%f0%9f%98-my-story-896bfe0c06a4023af98ea40c8f779d07 Kate Mackay false No 845 Don't Tone Yourself Down https://Katemackay.podbean.com/e/dont-tone-yourself-down/ https://Katemackay.podbean.com/e/dont-tone-yourself-down/#comments Tue, 08 Oct 2019 07:00:33 +1100 Katemackay.podbean.com/dont-tone-yourself-down-a0a7a23a380e65ebaf08e6c2394292b2 Kate Mackay false No 556 A Conversation On Social Media With Aimee Tymo https://Katemackay.podbean.com/e/a-conversation-on-social-media-with-aimee-tymo/ https://Katemackay.podbean.com/e/a-conversation-on-social-media-with-aimee-tymo/#comments Tue, 01 Oct 2019 07:40:00 +1000 Katemackay.podbean.com/a-conversation-on-social-media-with-aimee-tymo-1a49fcdc0de6baa68401eac7cacf8e23 Kate Mackay false No 1854 Stuff I learned from taking a social media break https://Katemackay.podbean.com/e/stuff-i-learned-from-taking-a-social-media-break/ https://Katemackay.podbean.com/e/stuff-i-learned-from-taking-a-social-media-break/#comments Tue, 24 Sep 2019 07:00:18 +1000 Katemackay.podbean.com/stuff-i-learned-from-taking-a-social-media-break-deadda0edb16bf9900bb10d6297d7192 Kate Mackay false No 875 Identifying Your Passions https://Katemackay.podbean.com/e/identifying-your-passions/ https://Katemackay.podbean.com/e/identifying-your-passions/#comments Tue, 06 Aug 2019 07:00:10 +1000 Katemackay.podbean.com/identifying-your-passions-c51266f3570b340e39e4a3d31a81dc8e Kate Mackay false No 403 Don't Overthink It https://Katemackay.podbean.com/e/dont-overthink-it/ https://Katemackay.podbean.com/e/dont-overthink-it/#comments Tue, 30 Jul 2019 07:00:00 +1000 Katemackay.podbean.com/dont-overthink-it-129a6fa4f2f79ada2b0c4cb96a4f268a Kate Mackay false No 335 Set up your big wins for the day https://Katemackay.podbean.com/e/set-up-your-big-wins-for-the-day/ https://Katemackay.podbean.com/e/set-up-your-big-wins-for-the-day/#comments Tue, 23 Jul 2019 00:01:00 +1000 Katemackay.podbean.com/set-up-your-big-wins-for-the-day-6117c2f3f4ef117025c2bdadfee6574a Kate Mackay false No 325 When The Going Gets Tough https://Katemackay.podbean.com/e/when-the-going-gets-tough-1563188522/ https://Katemackay.podbean.com/e/when-the-going-gets-tough-1563188522/#comments Tue, 16 Jul 2019 00:01:07 +1000 Katemackay.podbean.com/when-the-going-gets-tough-1563188522-fbf2aa10a027517ba4e0c461f7e03c44 Kate Mackay false No 393 Tips on staying healthy & active in winter (plus a surprise for you!) https://Katemackay.podbean.com/e/tips-on-staying-healthy-active-in-winter-plus-a-surprise-for-you/ https://Katemackay.podbean.com/e/tips-on-staying-healthy-active-in-winter-plus-a-surprise-for-you/#comments Tue, 09 Jul 2019 00:01:26 +1000 Katemackay.podbean.com/tips-on-staying-healthy-active-in-winter-plus-a-surprise-for-you-9152dc9c264cf367c2bdf6186e3ae378 Kate Mackay false No 359