The Empowered Women Life Leaders Podcast

S01E77 Tammy Waldron - living with the "primal wound "of abandonment

Mon, 11 May 2026 12:00:00 +0100

This week on the Empowered Women Life Leaders podcast, Karen is joined by Tammy Waldron, who shares her powerful story of being adopted and living with the “primal wound” of abandonment. Tammy talks about discovering she was adopted, the impact of her birth mother’s age and circumstances, and the generational patterns of not feeling wanted or worthy.

Through her healing journey, Tammy shows how understanding our earliest experiences can transform how we see ourselves, our relationships, and our sense of belonging. Even if you haven’t been adopted, her story invites you to look at your own life with more curiosity, compassion and courage.

https://www.linkedin.com/in/tammy-waldron/

@towandawellbeing

S01E76 Why insight isn't enough to change your life

Mon, 04 May 2026 14:28:28 +0100

In this episode of the Empowered Women Life Leaders podcast, host Karen Bashford explores why insight alone isn’t enough to create lasting change. She explains how unconscious beliefs, fear, and the “masks” we wear keep us stuck, and why true transformation happens when we align mind and body. Through personal stories, practical questioning techniques, and her Sloth or Beaver Toolbook, Karen shows listeners how to listen to their bodies, release old patterns, and begin embodying a more authentic, empowered self.

https://karenbashford.com

https://slothorbeaver.com

www.linkedin.com/in/karen-bashford-empower-you

S01E75 Agnieszka Augustyniak

Mon, 27 Apr 2026 12:00:00 +0100

A powerful conversation with independent mortgage and protection adviser Agnieszka “Aga” Augustyniak, who helps women rebuild financially after divorce, loss, or life upheaval. Aga explains why renting can be a smart, strategic choice, how options like 0% deposit “track record” mortgages and shared ownership really work, and why income protection and other covers are vital for single-income households looking to feel safe, secure, and empowered about their financial future.

Agnieszka (Aga) Augustyniak
Mortgage & Protection Adviser, The Money Group
https://tmg-direct.co.uk/brokers/aga-augustyniak/
T: 01709 242927

S01E74 Grief, Overwhelm and Life

Sun, 19 Apr 2026 12:00:00 +0100

Karen shares a deeply personal story of how grief over losing her cat Saffy showed up as vertigo, hearing loss, and sinus issues—and how it forced her to slow down and truly listen to her body. She explores the powerful connection between emotions and health, the impact of finishing a major book project, and introduces her 366-question “Know You Tool Book,” a lifetime self-coaching companion to help you understand what’s really going on beneath the surface and choose how you want to live.

S01E73 Margie Chavasse - parasites, pathogens, toxins, and emotional trauma

Mon, 13 Apr 2026 12:00:00 +0100

This week on the Empowered Women Life Leaders podcast, Karen speaks with health detective Margie Chavasse about how parasites, pathogens, toxins, and emotional trauma can quietly undermine your health and what it really means to take responsibility for healing your body.

www.nrgholistichealth.com

If you want to learn more how your body is affected by parasites, pathogens, toxins or emotional trauma and what will help you heal your body. Sign up for Margie's newsletter by emailing her hello AT nrgholistichealth.com

S01E72 Where in your life are you settling?

Mon, 06 Apr 2026 12:00:00 +0100

In this episode of the Empowered Women Life Leaders podcast, Karen explores the quiet ways we settle in our relationships, work, money, and self-worth - and how becoming aware of these patterns is the first step to reclaiming our voice, our boundaries, and our true desires

https://karenbashford.com

https://slothorbeaver.com

www.linkedin.com/in/karen-bashford-empower-you

S01E71 Lana Morris

Mon, 30 Mar 2026 12:00:00 +0100

In this episode of the Empowered Women Life Leaders podcast, Karen Bashford talks with Lana Morris, a tech and website specialist who completely rebuilt her successful business after realising it didn’t fit her natural energy as a Manifestor. Using Jungian shadow work and Human Design, Lana now helps women create tech and business models that support who they truly are, instead of draining their passion and wellbeing.

Free Shadow work Guide for those who may be seeking their true identity: https://www.lanamorris.com/shadow-guide

linkedin.com/in/lana-morris-518a1b220

lanamorris.com

S01E70 Simplifying Life

Mon, 23 Mar 2026 12:00:00 +0000

In this episode, I share five simple but powerful ways I’ve used to simplify my life, pausing to reflect, reducing inner and outer noise, letting go of what no longer serves me, recognising my patterns, and making conscious choices so I can create a life that truly feels aligned with who I am.

S01E69 Daven Lee - Sexual Longing

Mon, 16 Mar 2026 12:00:00 +0000

In this week’s episode of the Empowered Women Life Leaders podcast, host Karen Bashford speaks with intimacy coach Daven Lee about what it really means to feel a deep, unmet sexual longing as a woman. Daven shares her personal journey from a long, unfulfilling marriage to discovering sacred Taoist sexuality and reconnecting with her life force energy. Together, they explore how sexuality is not just about sex, but about our creative life force, self-expression, healing old sexual stories, and reclaiming the powerful, untamable parts of ourselves that society has tried to silence.

https://hellosexualsoul.com/

https://yinoracle.com/

https://www.instagram.com/hellosexualsoul/

https://poweroftheyin.substack.com/

https://www.linkedin.com/in/davenlee/

S01E68 Money and Abundance

Mon, 09 Mar 2026 12:00:00 +0000

n this episode of the Empowered Women Life Leaders Podcast, host Karen Bashford explores the theme of money and abundance through the lens of personal experience and childhood conditioning. Drawing on a card from the Sloth or Beaver Toolkit Life Cards, she reflects on how early family dynamics, unspoken emotions, and societal expectations shape our money stories—and how these stories can limit earning, saving, and receiving. Karen invites listeners to examine their own relationship with money, the beliefs they absorbed as children, and the emotional patterns that may still be running the show today.

S01E67 Whitney Walker

Mon, 02 Mar 2026 12:00:00 +0000

Disorders & Self-Worth

In this episode of Empowered Women Life Leaders, Karen Bashford speaks with Whitney Walker, a licensed Marriage and Family Therapist, about her 15-year journey through substance abuse and eating disorders. Whitney shares how growing up with a mother with anorexia, bullying, and low self-worth shaped her relationship with food, alcohol, and her body and how addiction often begins when we use these things to meet emotional needs like safety and comfort. This conversation offers compassionate insight for anyone affected by addiction, body image struggles, or disordered eating.

Women Waken Podcast https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z

S01E66 Self Leadership

Mon, 23 Feb 2026 12:00:00 +0000

In this episode of Empowered Women Life Leaders, Karen Bashford explores what it really means to become the leader of your own life instead of waiting for “one day.” She dives into how old patterns, fear of failure, and harsh self-judgement keep women stuck in survival mode, and shares her personal story of breakdown and homelessness to show how one small, conscious choice can start real change—mind, body, and soul.

https://karenbashford.com

https://slothorbeaver.com

www.linkedin.com/in/karen-bashford-empower-you

S01E65 Andrew Laws

Mon, 16 Feb 2026 12:00:00 +0000

In this episode, Karen Bashford talks with Andrew Laws, a musician, visibility specialist, and long-time Toastmaster whose mission is “helping the invisible get noticed.” Andrew shares funny and insightful stories from his early career, how he learned that fun belongs in business, and why many business owners stay “invisible” because they’re afraid of “showing off.” He discusses supporting shy entrepreneurs to become more visible through SEO, content, YouTube, and public speaking, and reflects on comfort zones, creativity, and the surprising opportunities that come from being just a little out of your depth. Along the way, they touch on music, Chinese culture, and finding joy and surprise in everyday life.

https://www.linkedin.com/in/andrewlaws/

S01E64 Judgement and Growth

Mon, 09 Feb 2026 12:00:00 +0000

In this episode of Empowered Women Life Leaders, host Karen Bashford opens up about the recent loss of her beloved cat Saffy and how grief has affected her energy and motivation. Drawing on her Sloth or Beaver wisdom and toolkit cards, she explores the themes of self-judgment and growth, inviting listeners to release harsh self-criticism, honour their emotional state, and recognise that even in painful seasons, they are still growing and opening to new possibilities.

https://karenbashford.com

https://slothorbeaver.com

S01E63 Sally Panks

Mon, 02 Feb 2026 12:00:00 +0000

A powerful conversation with Sally Panks, a mum whose 11-year-old daughter’s hidden self-harm and undiagnosed ADHD/autism led her to create practical distraction and wound-care kits, offering safer coping tools for children, families, and schools.

S01E62 Astrology - a tool for self-leadership

Mon, 26 Jan 2026 12:00:00 +0000

Discover how astrology can serve as a practical tool for self-leadership, emotional awareness, and personal growth. In this episode, host Karen Bashford shares her personal journey, explores how planetary movements influence our lives, and offers tips for integrating astrological insights into daily decisions and team dynamics.

S01 E61 Mags O'Brien

Mon, 19 Jan 2026 12:00:00 +0000

In this episode, Karen is joined by Mags O’Brien, Aligned Soul Coach and Quantum Human Design Facilitator. Mags shares her journey through burnout and explains how understanding your energy type can help you avoid exhaustion, stop pushing, and live in alignment. A powerful conversation about healing, energy, and doing life in a way that actually works for you.

Website: https://www.alignedsoul.co.uk/ Get Your FREE Quantum Human Design Chart here https://www.alignedsoul.co.uk/free-quantum-human-design-chart

S1 E60 Confidence Is Built From Within

Mon, 12 Jan 2026 12:00:00 +0000

A new year doesn’t automatically create change - confidence does. In this episode, Karen talks about why confidence is essential for taking opportunities, breaking self-sabotage, and making better choices. She shares simple ways to understand where your confidence really sits, how fear holds you back, and how to rebuild trust in yourself using real-life experiences.

A grounded, encouraging episode for anyone ready to stop hesitating and start backing themselves.

https://karenbashford.com

https://slothorbeaver.com

www.linkedin.com/in/karen-bashford-empower-you

S01E59 Brigitte Bojkowsky Surviving a Serial Killer

Mon, 05 Jan 2026 12:00:00 +0000

On the podcast, Dr. Brigitte Bojkowsky shares with host Karen Bashford how surviving a traumatic attack shaped her path from flight attendant to brand identity strategist. Through their conversation, Dr. Bojkowsky explains how she now empowers others, especially women, to heal, reclaim their identity, and thrive through retreats and coaching.

website: www.bridgetbrands.com

S01E58 From reflection to refraining

Mon, 29 Dec 2025 15:43:57 +0000

In this episode, host Karen Bashford reflects on the challenges and growth of 2025, sharing personal stories and valuable lessons. She discusses gratitude, setting boundaries, and the creation of empowering tools like the "sloth or beaver" toolkit. Tune in for inspiration and practical advice to close the year and look forward to new beginnings.

S01 E57 Breaking the Silence: Ryan Harland on Trauma, Healing & Hope

Mon, 22 Dec 2025 12:00:00 +0000

In this deeply moving conversation, Karen is joined by Ryan Harland, mental health advocate and author of Riding the Storm. Ryan shares his experience of childhood sexual abuse, the long-term impact it had on his mental health, and the years of self-sabotage that followed.

With honesty, compassion and courage, Ryan talks about shame, survival, forgiveness, and what it really takes to break destructive cycles. This episode is a powerful reminder that healing is possible, that it’s never too late to speak up, and that no one has to carry their pain alone.

A raw, important conversation about truth, resilience and hope.

Riding The Storm - Ryan Harland - Mental Health Speaker

Ryan Harland | LinkedIn

S01E56 Not Belonging to Your Tribe

Mon, 15 Dec 2025 12:00:00 +0000

Christmas can be challenging as Karen Bashford knows only too well. In this episode, she shares her personal experience of feeling isolated at family Christmas gatherings, underscores the importance of making choices for yourself rather than obligation, and encourages listeners to set boundaries and prioritise their own happiness.

https://karenbashford.com

You always have a choice, but knowing what is stopping you, requires you to ask questions. The Sloth or Beaver Coaching Toolkit® will provide you with the questions to enable you discover the answers.

https://slothorbeaver.com

S01 E55 Letting Go, Starting Over & Becoming Yourself with Sarah J Naylor

Mon, 08 Dec 2025 12:00:00 +0000

In this inspiring conversation, Karen sits down with coach, mentor, and podcaster Sarah J Naylor, who shares her powerful journey from divorce, difficult relationships, and business collapse to deep personal growth, freedom, and a happier, more aligned life.

Sarah talks openly about rebuilding from scratch, letting go of what no longer serves us, and trusting the unseen support that shows up when we stop trying to control everything.

A heartfelt reminder that you can start over, you can find yourself again, and life on the other side can be more joyful than you ever imagined.

LinkedIn: 🌊 Sarah J Naylor ✨ | LinkedIn

Website: Sarah J Naylor – Transformational Executive & Career Coach

S01 E54 Giving Up and Having Faith

Mon, 01 Dec 2025 12:00:00 +0000

This week, Karen opens up about overwhelm, slowing down and what it really means to “step back” without giving up. She shares how learning to listen to her body, honour her energy and trust her intuition changed the way she works and lives.

A gentle reminder that you don’t need to push, force or power through, sometimes the smallest pause gives you the biggest clarity. Tune in for an honest, relatable conversation about faith, self-trust and finding your own way forward.

S01 E53 - Brooke Bownes - Breaking the Cycle

Mon, 24 Nov 2025 22:00:21 +0000

In this episode, Karen talks with Brooke Bownes, known as the Breakthrough Queen, about her journey from a traumatic childhood and abusive relationships to creating a life she loves. Brooke shares how healing her inner child helped her finally break old patterns, trust herself again, and build real confidence.

A raw and honest conversation about leaving fear behind, rebuilding your self-worth, and choosing a life that’s truly yours.

https://www.linkedin.com/in/brooke-bownes-the-breakthrough-queen Facebook

S01 E52 Intuition The Quiet Voice Before Logic Interferes

Mon, 17 Nov 2025 12:00:00 +0000

In this episode, Karen shares how learning to trust her intuition changed everything, from leaving fear and control behind to living with more ease, peace, and self-belief.

She talks openly about how ignoring her inner voice once led to burnout and a breakdown, and how reconnecting with her intuition became her greatest form of healing.

A gentle, heartfelt reminder that your intuition isn’t mystical, it’s your soul guiding you home to yourself.

S01 E51 Paula Rastricka - Rethinking Women’s Health

Mon, 10 Nov 2025 12:00:00 +0000

Karen talks with Paula Rastrick, former sports rehab coach, about her powerful journey through perimenopause, trauma, and self-discovery. After a severe reaction to HRT, Paula began exploring how childhood experiences and stress shape women’s health.

Together, they discuss why real healing means listening to your body, simplifying, and reclaiming your power — instead of chasing quick fixes.

A raw, honest chat for any woman ready to take back control of her wellbeing.

Home - The Brain Body Method by Paula Rastrick

S01 E50 You don't need fixing you need to remember

Mon, 03 Nov 2025 12:00:00 +0000

In this episode, Karen shares why transformation isn’t about fixing yourself it’s about remembering who you truly are. She talks about letting go of old stories, family expectations, and the need to please others so you can reconnect with your real self.

Through her “Sloth to Beaver” analogy, Karen reminds us that growth means clearing what no longer serves you and rebuilding life in a way that feels true.

A gentle, inspiring listen for anyone ready to stop “fixing” and start being.

S01 E49 Thomasz George

Mon, 27 Oct 2025 12:00:00 +0000

In this episode, Karen chats with Dr Thomasz George, founder of Freya Health — a groundbreaking app that puts you in charge of your medical data. Imagine having all your records, from NHS visits to smartwatch data, in one secure place you can access anywhere in the world.

Thomasz explains how Freya helps you share information safely with doctors, take part in research (and get paid for it), and even track your health using a simple 30-second face scan.

A fascinating look at how technology could finally make healthcare personal — and truly yours.

Learn more: freyrhealth.com

S01 E48 It's okay to survive

Mon, 20 Oct 2025 12:00:00 +0100

In this episode, Karen Bashford opens up about a deeply personal few weeks caring for her elderly cat and the emotional exhaustion that followed. She reflects on how stress, fear, and overwhelm can lead to self-sabotage, loss of motivation, and even physical fatigue and how awareness, honesty, and self-compassion can bring us back to balance.

Karen shares gentle reminders to recognise the warning signs, allow yourself space to rest, and stop blaming yourself for simply being human.

A tender and honest conversation about self-abandonment, resilience, and the healing power of kindness toward yourself.

S01 E47 Jennifer Heinen - Fashion Psychology

Mon, 13 Oct 2025 12:00:00 +0100

In this inspiring episode, Karen talks with fashion psychologist Jennifer Heinen about how our clothes affect how we think, feel, and show up in the world. Jennifer explains why colour impacts mood, how “dopamine dressing” lifts confidence, and why what we wear can even help us heal after trauma or loss.

You’ll also hear about her simple “wardrobe zones” method—comfort, confidence, and identity—that helps you dress with purpose and feel more like yourself every day.

A warm, fascinating chat that proves style really does start from the inside out.

Connect with Jennifer Jennifer Heinen, GMBPsS | LinkedIn

S01 E46 - The Descision Map From Fear to Forward Motion

Mon, 06 Oct 2025 12:00:00 +0100

Have you ever found yourself stuck overthinking a big decision? In this solo episode, Karen talks about why making choices can be so challenging and shares her five-step method for overcoming fear and uncertainty.

She opens up about her own experiences of following her heart, making mistakes, and learning to listen to both logic and intuition. You’ll learn how to get clear on what you really want, understand how your body reacts to choices, and take confident steps forward – even when the outcome isn’t guaranteed.

It’s a calm, honest look at decision-making that reminds us we always have the power to choose our next direction.

https://karenbashford.com

https://slothorbeaver.com

S01 E45 - Why Men Matter Too with Shaun Pritchard

Mon, 29 Sep 2025 12:00:00 +0100

Artist, designer, former teacher, and men’s mental health advocate Shaun Pritchard joins Karen to talk honestly about what many men carry but rarely say out loud. We dig into why male friendships fade, how creativity and nature can heal, and Shauns’s new men-only community, Forge, built to rebuild connection, accountability, and support. You will hear practical ways women and men can understand each other better, how to start real conversations with the men in your life, and why strong, healthy masculinity makes families and communities safer. Real talk, hopeful solutions.

Business Networking for Men | Forge Network | Nottingham

Auraform.co.uk

Shaun Pritchard | LinkedIn

S01 E44 Why Getting to Know Yourself can Prevent Self-Sabotage.

Mon, 22 Sep 2025 12:00:00 +0100

Keep putting things off, ghosting your goals, or talking yourself out of good relationships? In this episode, Karen explains what self-sabotage really looks like and why it shows up. She shares a simple four-step practice to stop the spiral: list what you want, rate your commitment 1–10, choose a “Power of Three” actions, and check what your body is telling you. Clear, practical, and compassionate support to start moving forward today.

S01 E43 Style Confidence at Any Age with Suzanne Suthers

Mon, 15 Sep 2025 12:00:00 +0100

Struggling with a wardrobe full of clothes but “nothing to wear”? Karen sits down with Suzanne Suthers, personal shopper and stylist, to talk about simple ways women can feel fabulous again. From finding colours that make you glow to choosing clothes that fit who you are now, Suzanne shares practical tips that boost confidence and style at any age.

Suzanne Suthers - Home

S01 E42 Listen To Yourself

Mon, 08 Sep 2025 12:00:00 +0100

In this episode, Karen Bashford explores how childhood wounds, family dynamics, and unhealed patterns shape the stories we carry into adulthood. She reveals why so many women feel unseen, unheard, or misunderstood, and how reviewing, reflecting, and rewriting your story can open space for self-love, healthier choices, and a life aligned with who you truly are.

Listen now to discover how to empty the bucket of negativity, refill your heart with love, and step into your authentic self.

S01 E41 Clare Walters Deep Transformation

Mon, 01 Sep 2025 12:00:00 +0100

Can deep change happen fast? Karen talks with Clare, creator of The Walters Method, about body based tools that move you from low self worth and anxiety to calm, empowered action. Hear how felt sense work reveals root causes, why shifts can be immediate, and how Claire’s new diploma trains coaches and therapists to guide real transformation.

Listen now, get practical steps, choose your empowered adult.

The founder of TWM - Clare Walters

Overview of Diploma Course in TWM - The Walters Method

S01 E40 Change your life through questioning

Mon, 25 Aug 2025 12:00:00 +0100

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford shares her deeply personal journey of breakdown, healing, and breakthrough. She explores how slowing down, surrendering, and questioning long-held beliefs can transform pain into peace. Karen also introduces the Sloth or Beaver Toolkit, a powerful self-discovery tool designed to help you uncover patterns, release old stories, and step into the life you were truly meant to live.

https://slothorbeaver.com

https://karenbashford.com

S01 E39 Lottie Moore - Walking with Fire, Healing with the Land

Mon, 18 Aug 2025 12:00:00 +0100

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford sits down with Lottie Moore, a modern-day Celtic medicine woman and Grand Master Fire Walk Instructor. Lottie shares her journey from the mountains of Africa to the sacred landscapes of Ireland, revealing how indigenous plants, fire walking, and a deep relationship with the land can ignite transformation. Discover the ancient wisdom we’ve forgotten, how to reconnect with the earth beneath your feet, and why healing isn’t just for people – the land needs it too.

Website: https://the-wild-soul-tribe.com Instagram: https://instagram.com/wild.soul.tribe Facebook: https://facebook.com/lottiemooreofficial TikTok: https://tiktok.com/lottie.moore.firewalker LinkedIn: https://linkedin.com/in/lottiemoore

S01 E38 Believe In You - Miracles Happen

Mon, 11 Aug 2025 12:00:00 +0100

In this uplifting solo episode, Karen Bashford shares how a spur-of-the-moment trip to Sicily turned into a powerful lesson in self-belief. From navigating foreign roads and unexpected challenges to climbing 84 stairs to her apartment, Karen reveals how trusting yourself—and taking things one step at a time—can transform fear into confidence.

Full of real-life anecdotes, gentle humour, and inspiring takeaways, this episode will remind you that when you believe in yourself, little miracles happen every day.

Listen now and start turning your challenges into triumphs.

S1 E37 Kay Reeve - Emotional Awareness

Mon, 04 Aug 2025 12:27:56 +0100

In this inspiring episode, Karen Bashford speaks with Kay Reeve, a mentor, breast cancer survivor, and domestic abuse warrior. Kay opens up about her harrowing experiences of physical and emotional abuse, the trauma of sexual violation, and the long-term health consequences of suppressing her truth.

With raw honesty and grace, she shares how she found the courage to escape, rebuild her life, and now support others through their healing journeys. From autoimmune conditions and surgeries to embracing her inner power, Kay's story is a testament to resilience, self-love, and the transformative strength within us all.

This is more than a conversation—it’s a message of hope for any woman who has ever felt silenced, broken, or unseen.

Listen now and be reminded that your past does not define your future.

Connect with Kay Reeve:

Facebook: https://www.facebook.com/author.kayreeve

YouTube: https://www.youtube.com/@kayreeve.author

LinkedIn: https://www.linkedin.com/in/kay-reeve-437078108/

TikTok: https://www.tiktok.com/@kayreeve.author

TEDx Talk: Tackling Teenage Depression

https://youtu.be/DiIUdXmhf-0?si=YigvZ5h_IrCcErRu

S01 E36 Hiding

Mon, 28 Jul 2025 12:00:00 +0100

What Is Your Body Really Telling You?

In this deeply personal solo episode, host Karen Bashford explores the powerful connection between emotional trauma and physical illness. Drawing from her own life experiences, Karen shares how suppressed emotions—especially those tied to rejection, fear, and anger—can manifest in the body as everything from sprained ankles to autoimmune disease and migraines.

Through raw reflection and metaphysical insight, she invites listeners to consider how their bodies might be communicating unresolved pain or unspoken truths. Could your symptoms be a signal to slow down, change direction, or finally speak your truth?

If you're struggling with recurring health issues, this episode might help you uncover the emotional root beneath the physical pain.

Tune in and start listening to your body in a whole new way.

SE01 EP35 Michelle Rowlinson

Mon, 21 Jul 2025 12:00:00 +0100

Menopause, Misunderstood – A Conversation with Michelle Rowlinson

In this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, relationships, and career, and how it led her to become a passionate advocate for menopause education.

From misdiagnoses and marriage breakdowns to hormonal brain fog and the realities of HRT, this conversation pulls back the curtain on the silent struggles many women face. Michelle also shares actionable advice around nutrition, exercise, and how to advocate for yourself with healthcare professionals.

If you’ve ever felt dismissed, overwhelmed, or confused about your body during perimenopause or menopause—this episode is for you.

Listen now and reclaim the power of knowledge.

Michelle's social media, books and information.

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Podcast

Apple: https://podcasts.apple.com/us/podcast/menopause-the-real-deal/id1784499874

Spotify: https://open.spotify.com/show/79YajNoR3KRCJTaH2rho4v

Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Free facebook menopause support group: https://www.facebook.com/groups/1082560989097400/

S01 E34 Judgement

Mon, 14 Jul 2025 12:00:00 +0100

We judge others.
We fear being judged.
And often, we harshly judge ourselves.

But what if judgement isn’t just about right or wrong? What if it’s a reflection of our own fears, conditioning, and pain?

In this episode, we’ll explore how judgement shows up in our lives, how it separates us from others and from ourselves and how we can shift from criticism to curiosity.

Let’s go deeper. Let’s get honest.

S1 E33 Marian Egan Energy Healer

Mon, 07 Jul 2025 12:00:00 +0100

This week, The Empowered Women Life Leaders Podcast chats with Marian Egan, Energy Healer, who shares how her life has been affected by the death of her brother when he was under her care.

Seeking to heal herself from the trauma of her childhood, she began painting, which led to her creating healing cards which incorporate frequency numbers.

Karen and Marian discuss the emotions associated with trauma and how we can heal ourselves through energy.

To contact Marian and to explore how the Energy cards can help you, visit https://marianegan.ie/

or follow her on:

Facebookfacebook.com/marianegantransformationhealth Facebookfacebook.com/HeartArtMagic

Instagraminstagram.com/marianegantransformationhealthTik Toktiktok.com/@mannegan1

Linked Inlinkedin.com/in/marian-egan-174836301

S01E32 Noticing your health

Mon, 30 Jun 2025 12:00:55 +0100

Want to know why you're really getting sick? In this raw, personal episode, I'm revealing how our emotions literally create our health. From my painful divorce to an autoimmune disease, I'll show you how every ache is your body's secret language - screaming what your voice can't. It's not just medical talk; it's a heart-to-heart about listening to yourself and understanding how unresolved feelings become physical symptoms. Your body's trying to tell you something - are you ready to listen?

S01E31 Sarah L Kent - Wild Soul Coach

Mon, 23 Jun 2025 12:00:00 +0100

This week's Empowered Women Life Leaders Podcast features Sarah Kent, a former astrophysicist and meteorologist who transitioned to becoming a wild soul coach. The conversation explores Sarah's journey of leaving her civil service job, living on a narrowboat, and developing a unique coaching approach that combines scientific thinking with intuitive wisdom.

Key themes include:

Personal transformation and the courage to change life paths
Finding fulfillment by being true to oneself
Shamanic practices and accessing inner wisdom
Metaphor-based coaching techniques
The DreamWorks project, which celebrates women's dreams from around the world

Sarah shares her philosophy of living authentically, stepping out of comfort zones, and helping clients discover their own solutions through guided, metaphorical exploration.

Website:
Read Dreams from the Dreamworks Project:
Find Sarah on FaceBook:
Connect on LinkedIn:

S01E30 RED flags

Mon, 16 Jun 2025 12:00:00 +0100

Spot the Red Flags: Change Your Relationships, Change Your Life

In this episode, intuitive therapist Karen Bashford reveals the red flags we often ignore in relationships — and how recognising them early can change everything.

From subtle warning signs to mindset shifts that break toxic patterns, Karen shares practical insights to help you protect your energy and choose better connections.

Start seeing the signs — before they become scars.

Healing from toxic relationships

S01E29 Susanne Wiechert - Healing through creativity

Mon, 09 Jun 2025 11:28:00 +0100

Welcome to The Empowered Women Life Leaders Podcast with your host, Karen Bashford.

In today’s episode, I’m joined by the deeply intuitive and inspiring Susanne Wiechert — a woman who brings a whole new meaning to healing through creativity. Susanne combines the power of energy work with her original paintings to guide women through emotional transformation and personal awakening.

Susanne Wiechert, recently named Therapeutic Arts Practitioner of the Year, transforms lives through intuitive painting and creative workshops. Her unique approach uses colour, art, and energy healing to help individuals and organisations overcome stress, trauma, and emotional barriers. Discover how art can unlock personal growth and wellness in this inspiring podcast interview.

Website: www.energizemecoaching.com

FB: https://www.facebook.com/susanne.wiechert

LI: https://www.linkedin.com/in/susannewiechert/

Peace, power and resilience through art:

www.suzanatai.com

https://www.instagram.com/suzana.art.energy/

S01E28 Karen talks about your Inner Child

Mon, 02 Jun 2025 12:00:00 +0100

This week, Karen dives deep into a powerful and often overlooked part of our healing journey: your Inner Child.

She unpacks how the unresolved emotions, beliefs, and patterns from your early years could still be shaping your relationships, self-worth, and even your success today.

In this episode, you’ll discover:
✨ What your Inner Child is really trying to tell you
✨ How ignoring her can hold you back
✨ Gentle ways to start reparenting and healing from within

If you’ve ever felt stuck, triggered, or unsure why certain patterns keep repeating… this episode is for you.

Tune in, reflect, and reconnect with the part of you that needs the most love.

S01E27 Puya Delavar - Crisis to Connection

Mon, 26 May 2025 12:00:00 +0100

Relationship expert Puya Delavar joins host Karen Bashford to reveal the secrets of saving struggling relationships. Drawing from his personal journey and 10 years of research, Delavar shares insights into why couples disconnect and how to rebuild emotional connections. This episode explores:

Effective communication strategies
Understanding relationship expectations
Overcoming personal and family relationship patterns

Packed with practical advice, this conversation offers hope and guidance for couples seeking to transform their relationships and create deeper understanding.

Contact details

https://www.linkedin.com/in/puyadelavar/

S01E26 Empowering YOU

Mon, 19 May 2025 12:00:00 +0100

Empowering You: Reclaiming Your Voice, Power & Purpose”

In this powerful solo episode of The Empowered Women Life Leaders Podcast, Karen Bashford speaks directly to women who feel like life is just happening to them—stuck in cycles of people-pleasing, self-doubt, and silence.

Karen draws from her own lived experience and work as an intuitive therapist to ask the big questions:
🔹 What does it mean to truly empower yourself?
🔹 Why do so many women feel disconnected from their voice and purpose?
🔹 And how can you begin rewriting the story you’ve been told about who you are?

This is your invitation to pause, reflect, and take the first bold step toward becoming the woman you know you were meant to be.

🟣 Listen in. Feel seen. And start your journey toward radical self-belief.

👉 Available now on Spotify and Apple Podcasts

🙋‍♀️ Karen Bashford Empowerment mentor

S01E25 Jayne Johnson - The Strategic Recruiter

Mon, 12 May 2025 12:28:17 +0100

Recruitment expert Jayne Johnson chats to Karen and demystifies hiring for entrepreneurs and business owners.
Through practical strategies and insider insights, she reveals how to find the perfect team members, overcome recruitment fears, and drive business growth.

https://www.betterpeopleltd.co.uk/

S0124 Understanding your Trauma

Mon, 05 May 2025 13:07:59 +0100

In this episode, Understanding Your Trauma, we begin an honest, compassionate exploration into the experiences that shape us. Trauma doesn’t always come with obvious scars, it can sit silently beneath the surface, influencing how we think, feel, and live. I’ll guide you through how trauma impacts the nervous system, self-perception, and decision-making and how recognising it is the first step to healing.

This is not about blame. It’s about reclaiming your story, piece by piece, and choosing to lead your life from a place of power, not pain.

Let’s begin.

S01E23 Marie Fraser - Intermittent fasting and your health

Mon, 28 Apr 2025 12:00:00 +0100

Struggling with weight gain, energy dips, or stubborn health issues in midlife?
You're not alone — and you're not out of options.

This week, Karen Bashford sits down with Maries Fraser, a passionate advocate for intermittent fasting, to explore its real-world benefits for midlife women. From boosting energy to supporting sustainable weight management, Maries shares how fasting isn’t just another fad — it’s a powerful tool for thriving through midlife and beyond.

✨ Honest insights, practical tips, and real-life experiences you don't want to miss.

Tune in now and discover if intermittent fasting could be the game-changer you’ve been searching for!

https://www.linkedin.com/in/marietfraser/

https://www.instagram.com/fastingforfemales/

S01E22 Books that have shaped my journey

Mon, 21 Apr 2025 12:00:18 +0100

Karen Bashford hosts The Empowered Women Life Leaders Podcast, where she delves into topics empowering women to lead their lives with confidence and authenticity.
In this week's episode, Karen discusses the books that have significantly influenced her personal and professional journey.Karen Bashford Empowerment Mentoring+4

Website

Empowered Women Life Leaders YouTube

Karen Bashford YouTube

S01E21 Karen Bashford talks to Lisa Newport

Mon, 14 Apr 2025 12:00:00 +0100

What an amazing podcast - Karen has a frank and full discussion about clothes and how they make you feel.
In this episode, we explore the transformative power of personal style with Lisa Newport, a seasoned stylist and colour expert dedicated to helping individuals align their wardrobes with their true essence. Lisa shares insights on how embracing your unique style and colours can amplify your presence and confidence, moving beyond just being "nicely dressed" to being fully self-expressed. We discuss her approach to personal style, the importance of colour analysis, and how your outfit can be a visual representation of your confidence and expertise. Tune in to discover how to own your look and feel unstoppable every day.

https://www.lisanewport.com/ https://www.facebook.com/lisanewportFAB1/ https://www.instagram.com/lisanewport_fab/ https://www.linkedin.com/in/lisa-newport-fab/ https://www.youtube.com/@LisaNewport_FAB

S01E20 Boundries are a reflection of self love

Mon, 07 Apr 2025 12:00:00 +0100

In today’s episode, Karen explores how setting boundaries isn’t about shutting people out—it’s about choosing yourself. Join us as we unpack the connection between boundaries and self-worth, and why saying “no” can be the most loving thing you do for your mental, emotional, and even physical well-being.

Karen Bashford YouTube

The Empowered Women Life Leaders YouTube

Karen Bashford website

S01E19 Debra Blackman - Sphere of Success Podcast host

Mon, 31 Mar 2025 12:00:00 +0100

Debra Blackman is a transformative podcast host who turned her experience of childhood trauma into a powerful mission of empowerment. After a life-changing breakthrough at 57, she now helps people find their voice, overcome challenges, and unlock their true potential through her podcasts "Sphere of Being" and "Sphere of Success"
Karen discusses the elements of Debra's own transformation in an inspirational interview.

Podcast: Sphere of Being

Podcast: Sphere of Success

S01E18 Your Relationship with You has to be a top priority

Mon, 24 Mar 2025 12:00:00 +0000

Your Relationship with You Has to Be a Top Priority
In this powerful episode, Karen Bashford dives into the heart of healing and transformation—your relationship with yourself. Often, we pour energy into fixing external relationships while neglecting the one that matters most. Karen explores why making you the priority isn't selfish—it's essential. From self-worth and boundaries to rebuilding trust within, this episode offers insights and practical steps to help you reconnect, realign, and rediscover the power of putting yourself first. Whether you're on a healing journey after trauma or simply craving deeper self-connection, this episode is your permission slip to choose you.

S01E17 Empowered Women - Helen Davis - Bones For Life

Mon, 17 Mar 2025 12:00:00 +0000

Karen interviews Helen Davies
Helen Davies is a Bones for Life practitioner who discovered the program after suffering unexpected fractures in both wrists and being diagnosed with osteoporosis at 56. Fascinated by the research behind the method, she embraced its approach, which combines circulation stimulation, weight-bearing, and resistance through natural movement patterns to support bone health. She now runs one-day in-person workshops and an online course to help others explore the program. She offers guidance, community, and an empowering approach to osteoporosis and long-term bone strength.

Course details

https://www.onestepforward.today https://www.facebook.com/onestepforward.hd https://www.linkedin.com/in/helen-davis-onestepforward https://www.instagram.com/onestepforward.today/ Please not if you sign up for the course, I will receive a commission payment.

S01E16 The Power of Surrender and Allowing

Mon, 10 Mar 2025 12:00:00 +0000

Karen explains the differences between these two similar actions and shows how necessary they can be for your own soul to be nurtured.
A real eye-opener that may allow you to progress more smoothly. the very act of allowing can be scary at first, but the benefits are wide-ranging

https://karenbashford.com

Connect on Linkedin

S01E15 Empowered Women - Susannah Simmons - Business, Fitness, and Lifestyle Coach

Mon, 03 Mar 2025 12:05:55 +0000

Welcome to today’s episode hosted by Karen Bashford. In this episode, Karen introduces Susannah Simmons, a Business, Fitness, and Lifestyle Coach dedicated to helping solo business owners align their personal well-being with outstanding customer experiences.

Susannah believes that a sustainable business starts with a healthy entrepreneur and satisfied clients. Her approach integrates fitness and lifestyle coaching with customer well-being strategies, ensuring that business owners not only thrive personally but also create lasting success. Through personalized assessments and actionable plans, she guides solopreneurs toward a balanced and fulfilling business journey.

Join Karen as she explores Susannah’s unique insights into maintaining both personal and professional wellness while running a successful business.

https://feelgoodfitnesscoach.com/

https://www.instagram.com/susannahsimmonswellbeing/

https://www.linkedin.com/in/susannahmsimmons/

I would love to offer listeners a 10% discount off any of my services with the code EMPOWERMENT 10 😊

S01E14 Master Zhi Gang Sha talks to Karen about Healing, Tao, and Caligraphy

Mon, 24 Feb 2025 21:43:58 +0000

Master Zhi Gang Sha is a Tao Grandmaster, a renowned healer, and a global spiritual leader. He is the author of over 30 books that contain ancient wisdom teachings and sacred practices to empower others in creating profound self-transformation.

Karen Bashford hears his story and learns about the mystic and transformative use of calligraphy in healing.

Master Zhi Gang Sha's website https://drsha.com/

For the video of Master Zhi Gang Sha's interview Dr and Master Zhi Gang Sha Interview - Healing using Calligraphy

S01E13 Sarah Jouault - Fundraiser, Triathlete, Author of Never Gave up, Just gave Back

Mon, 17 Feb 2025 12:11:19 +0000

Sarah Jouault is a passionate fundraiser who has generated an impressive £160,000 for children's charities since 2000. As a Triathlete, she has combined her athletic pursuits with her philanthropic efforts, making a meaningful impact on the lives of those in need. Sarah has also written a book about her inspiring life and fundraising journey, sharing her story with the world. Author of Never Gave up, Just gave Back
Karen talks to her about stamina, momentum, defying belief and achieving by powering through. An incredible listen.

For Sarah's book Never Gave Up - Just Gave Back visit her website https://jouault.uk/

S01E12 Health and Loving Yourself

Mon, 10 Feb 2025 12:00:00 +0000

In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in curing them. Her knowledge is vital, applicable, reasonable, and eye-opening.

S01E11 Karen Bashford talks to Daniel Glyde about Positive Masculinity

Mon, 03 Feb 2025 14:21:25 +0000

In this episode, Karen Bashford welcomes Dan Glyde, an experienced leadership and executive coach, to explore the concept of positive masculinity. With over 15 years of experience in leadership development and a background in Organizational Psychology, Dan is passionate about reshaping traditional narratives around masculinity.

Together, they discuss how men can embrace strength with emotional intelligence, lead with authenticity, and break free from outdated stereotypes. Dan shares insights on how positive masculinity fosters healthier relationships, inclusive workplaces, and personal growth.

Tune in for a thought-provoking conversation that challenges norms and encourages a more balanced, empowered approach to masculinity.

Here's my website link https://danglydecoach.co.uk/

Here's my LinkedIn https://www.linkedin.com/in/danglydecoach/

S01E10 Listen to your body to improve both health and wealth

Mon, 27 Jan 2025 12:15:55 +0000

Your body holds clues to both your physical health and financial well-being—are you listening?

Stress, fatigue, and tension can reflect deeper issues in your body and health.

By understanding these signals, you can create healthier routines and make smarter, more aligned decisions.

Building health and wealth starts with tuning into what your body needs to thrive.

Let me help you decode these signals and create a life where health and wealth go hand in hand

S01E09 Karen talks to Christiane Ebert about Pilates

Mon, 20 Jan 2025 12:00:00 +0000

Join me for an eye-opening and passionate discussion about Pilates and its benefits.
Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specialises in guiding clients from "Trauma to Triumph" by integrating therapeutic techniques with core Pilates principles.

S01E08 Karen discusses the relationship you have with money and your money mindset

Mon, 13 Jan 2025 12:33:24 +0000

Unpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperity
In this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.

S01E07 Karen Bashford talks to Céleste Athalia Reumert Refn

Mon, 06 Jan 2025 12:00:00 +0000

Céleste Athalia Reumert Refn is a powerhouse in the intellectual property protection business. Holding a Master's Degree in Law, Céleste focuses on helping businesses to protect their brands through trademarking and other processes to ensure their legacy lives on intact and unchallenged. Karen asks searching questions about how this can be applied, and Céleste delivers some excellent advice relevant to any business, especially if they may be looking for external investment at some point.

Contact Céleste with the following links:

grandipr.dk/

linkedin.com/in/celesterrofficial

grandipr.dk/services/p/trademarksearchcall

What’s Your Trademark Readiness Score? https://www.grandipr.uk/trademark-readiness-score

S01E06 Karen Bashford asks Are you feeling Unworthy or Unloved

Mon, 30 Dec 2024 12:00:00 +0000

Feeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten.
This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant for you. But it’s important to remember that these feelings, as heavy as they are, don’t define your true worth. You are more than the doubts that cloud your heart, and love—whether from others or yourself—is something you deserve, no matter what.
Karen talks through the origins of these feelings and helps to set the intentions to really positively appreciate yourself this year.

S01E05 Karen Bashford talks to Georgia Varjas

Mon, 23 Dec 2024 12:00:00 +0000

Join me for a powerful discussion about the cathartic and healing power of words. During this frank and often humorous discussion Georgia talks about how getting your experiences onto the page can help as part of a healing process.

Georgia Varjas is a multi-book author, speaker and writing coach, who empowers and encourages her clients to step up and stand out to gain recognition, revenue and rewards, through the written and spoken word.
Her work focuses on showing you how to write and publish a book to provide you with your legacy, your marketing tool and speaking gigs. And to bring you recognition, revenue and success.

Her two latest books are: Rule It! How To Step Up & Stand Out On Video, Stage & Page published in March 2020. It is the follow-up book to The Rule Breakers Guide published in July 2019.

https://www.georgiavarjas.com
https://www.linkedin.com/in/georgia-varjas

S01E04 Karen Bashford talks about Knowing Yourself

Mon, 16 Dec 2024 13:00:00 +0000

Karen Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are.
Please enjoy and take solace and succour from this most supportive podcast.

S01E03 Karen Bashford talks to Nicola Richardson

Mon, 09 Dec 2024 12:00:00 +0000

In the episode of The Empowered Women Life Leaders podcast, Karen Bashford talks to a specialist about how to deal with some of the most uncomfortable situations one can encounter at work or at home.
Nicola Richardson - Management Consultant, shares her insights and guidance on having difficult conversations particularly in the work environment. She helps Karen understand techniques and methods to diffuse rather than confront, with the ultimate goal of coming to a solution rather than a tense standoff.

Follow the Empowered Women Life Leaders podcast, where you can gain insights and wisdom about life and business.
#empowerment #podcasts #women #leaders

#diffcultconversations #abuse #trauma

S01E02 Karen Bashford explains the origin of this podcast

Mon, 02 Dec 2024 12:00:00 +0000

Karen Bashford has been through several hard places that have ultimately helped her find the way back to who she truly is. This journey has helped her understand and learn important truths that cemented the idea of a podcast such as this one.
This week's podcast should explain it's inception, a little more about its author and the motivations that led her to start The Empowered Women Life Leaders Podcast.

S01E01 Karen Bashford talks to Suzanne Fells

Mon, 25 Nov 2024 10:36:54 +0000

Join me for an insightful discussion with phenomenal photographer Suzanne Fells about the power of authentic business photography. Drawing from her unique background of 17 years in retail buying and 17 years as a branding photographer, Suzanne shares how to create impactful visual content that truly represents you and your business.
In this conversation, we explore:

Building trust through photography
Creating authentic business images
Overcoming camera anxiety
Matching photos with content
Using images effectively on social media

It's not about beauty. It's about business. It's about making an impact and creating connections.

https://linkedin.com/in/suzanne-fells-brandingphotographer
https://suzannefellsphotography.com/