The Pam Ramey Show- JesusGirl ROAR!

Power of Church Unity

Wed, 10 Dec 2025 14:30:20 -0400

Dianne Partain, founder of the Father's Heart Charitable Foundation, joins Pam to talk about the importance of unity in the body of Christ.

They explore the spiritual dangers of offense, gossip, and a critical spirit, and share practical steps for building and protecting unity—humility, choosing love, guarding the tongue, addressing conflict privately, and assuming the best in others.

The episode closes with a prayer for healing, restoration, and a renewed focus on Jesus so the church can move in power, love, and unity.

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http://jesusgirlroar@podbean.com

We'd love to pray for you! Send your prayer request to:

prayer@jesusgirlroar.com

To learn more about The Father's Heart Charitable Foundation:

https://thefathersheartcharitablefoundation.org/

Science vs Faith

Wed, 26 Nov 2025 18:58:59 -0400

Kristina Jones chats with Pam about her journey from being an utter skeptic of Christianity to finding faith in Jesus. She shares how her son played a crucial role in prompting her to research and make sense of religion and to reconcile the link between science and faith.

Kristina shares some practical resources that helped lead her to Christ, like Francis Collins, BioLogos Foundation, and Lee Strobel, A Case For Christ. We've provided the link to Francis Collins' podcast, The Language of God, in the show notes below.

#FaithMeetsFire #ScienceVsFaith #ChristianPodcast #Inspiration

https://jesusgirlroar.podbean.com/

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We'd love to pray for you : Prayer@jesusgirlroar.com

Francis Collins: The Language of God - click here to watch:

https://www.youtube.com/watch?v=DjJAWuzno9Y

Wear Your Dominion

Tue, 18 Nov 2025 16:24:37 -0400

Pastor Janna Jones and Pam to encourage listeners to reclaim their identity in Christ through worship, Scripture, and daily declarations. They share practical steps for fighting fear, renewing the mind, and stepping into the authority and dominion Jesus has given believers.

Through personal stories and biblical insight, this episode offers hope, tools for spiritual breakthrough, and a reminder that God’s presence and goodness are always near.

#FaithMeetsFire #ChristianPodcast #Inspiration # Dominion #Victory #Overcomer

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We'd love to pray for you! Send your prayer request to: prayer@jesusgirlroar.com

Adoption - Joy to Devastation

Fri, 31 Oct 2025 19:47:20 -0300

Rebekah Ferrell joins Pam to share her journey from marriage, infertility, to eventually becoming a mom through adoption. She recounts the shock of her husband's secret life leading to the devastating loss of her beloved daughter.

Through the darkness Rebekah describes how faith, community, and God’s presence helped her find strength and begin to heal. Her testimony offers encouragement to anyone facing betrayal, loss, or the heartbreak of losing a child.

Through personal stories and biblical insight, this episode offers hope, tools for spiritual breakthrough, and a reminder that God’s presence and goodness are always near.

#FaithMeetsFire #ChristianPodcast #Inspiration # Dominion #Victory #Overcomer

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For Prayer request: Prayer@jesusgirlroar.com

Sex Addiction to Freedom

Wed, 22 Oct 2025 21:13:49 -0300

On this episode of The Pam Ramey Show, Bob Wigfield shares a raw, hopeful testimony about a lifelong struggle with pornography and sex addiction, his decision to come clean to his wife, joining the Samson Society, and ultimately finding complete freedom through Jesus.

Through personal stories and biblical insight, this episode offers hope, tools for spiritual breakthrough, and a reminder that God’s presence and goodness are always near.

#FaithMeetsFire #ChristianPodcast #Inspiration # Dominion #Victory #Overcomer

If you would like to reach out to Bob personally: bobwigfield@gmail.com

We would love to pray for you: prayer@jesusgirlroar.com

SUBSCRIBE, LIKE, & SHARE - we greatly appreciate your support!

www.jesusGirlROAR.com

Rescuing the Exploited

Fri, 10 Oct 2025 01:40:40 -0300

In this episode Pam interviews Meredith Limoges, founder of Door of Hope, about her journey from starting a handbag business to answering God’s call to create safe havens for exploited women in Pattaya, Thailand. Meredith shares her encounters in brothels and red-light districts, the vision God gave her, and the progress toward building counseling and employment centers for survivors.

Learn more about Door of Hope - www.doorofhope.life

Explore Meredith's bags - www.beaudindesigns.com

Reach us - pam@jesusgirlroar.com

Jesus is crazy in love with you!!

Stronger Than The Storm

Thu, 10 Jul 2025 20:19:39 -0300

Pam welcomes Lynn Wigfield to share her extraordinary journey from trauma and despair to a life filled with hope and divine transformation. If you're in a dark place, feeling overwhelmed by life's challenges, Lynn's testimony is a beacon of inspiration. She candidly opens up about her struggles with mental illness, the impact of her past traumas, and how a miraculous encounter with faith changed everything for her and her family.

Tune in to find encouragement, inspiration, and the courage to believe in the possibility of new beginnings.

Thank for liking and Subscribing

www.JesusGirlRoar.com

Drugs to Deliverance

Sun, 22 Jun 2025 21:03:33 -0300

In this episode, Pam sits down with Heather Taylor, who bravely shares her journey through the tumultuous world of addiction to a place of healing and deliverance.

Listen as Heather recounts her early experiences with drugs, the struggles that ensued, and ultimately, the miraculous transformation through faith that set her free. It's a compelling story of resilience, the power of prayer, and finding hope amidst the storm.

If you'd like to reach out to Heather: hltaylor1986@gmail.com

If you have a special prayer request, we'd love to pray for you: pam@jesusgirlroar.com

Thank you for liking and subscribing!

Healing from Church Hurt

Thu, 12 Jun 2025 10:11:01 -0300

Join us on this heartfelt episode of The Pam Ramey Show as we dive into a profound discussion about overcoming church hurt. Will and Heather Taylor, a remarkable couple, open up about their personal experiences of betrayal, loss, and the journey towards healing. Their candid storytelling and powerful insights offer hope and guidance for anyone walking a similar path, reminding us of the unwavering love and grace found in Jesus. Don’t miss this inspiring conversation!

To reach out to Will or Heather:

www.willtaylorhomes.com

We'd love to pray for you! pam@jesusgirlroar.com

www.jesusgirlroar.com

Thank you for sharing and liking us!

Knowing the Holy Spirit

Wed, 14 May 2025 19:28:29 -0300

Johnny and Leslie Taylor join Pam to delve into the transformative role of the Holy Spirit and how understanding His power and presence can radically change our lives. Johnny shares his journey from a religious upbringing to discovering the distinction between the religious spirit and the Holy Spirit, and how to truly experience God's breath within us.

To order Johnny's books: www.psalm9212.org

Thank your for Subscribing and Sharing

www.jesusgirlroar.com

Unlocking the Power of Words

Thu, 17 Apr 2025 02:26:09 -0300

Pam Ramey is joined by special guests, Barden and Lorri Revelle, to explore the transformative power of words. Discover why the words we speak impact every aspect of our lives, and how to use language to align with your divine purpose and abundance. This discussion highlights personal testimonies, the importance of verbal declarations, and practical insights into speaking life over yourself and others.

From Abuse to Love

Sun, 23 Mar 2025 21:29:59 -0300

Mindy and Ben Davis join Pam to candidly share Mindy's powerful story of facing homelessness as a teen mother, breaking free from domestic abuse, and the transformative journey towards healing. As Mindy courageously recounts her past, we see how she begins to embrace her worth and find solace in her faith. We also see the beautiful love story unfold as she and Ben reunite and rediscover love, and the miraculous moments of divine intervention that changed their lives forever.

From Brokenness to Breakthrough

Wed, 12 Mar 2025 12:26:58 -0300

Lorri Revelle joins Pam to share her incredible story of a broken childhood and quest for love and acceptance, which skewed her perception of God's love.

Lorri's story is a powerful testament to how God restores, redeems, and works supernaturally in the lives of His children. You'll be inspired by her experiences of divine intervention and miraculous transformations, reminding us all of God's unwavering love and provision.

God's Plans Are Bigger!

Thu, 30 Jan 2025 20:57:06 -0400

Mindy Woosley joins Pam on the show for a lively conversation on the supernatural confirmations received about uprooting she and her daughter, Ava, to begin anew. Mindy shares how she found peace in knowing that God's plans are always bigger and better than the ones we come up with. This episode will inspired you to believe that 2025 is your year to thrive and receive the gifts your Father in heaven has lovingly prepared for you!

The Armor of God

Tue, 21 Jan 2025 11:42:11 -0400

Join us for a transformative episode as Pam Ramey welcomes Pastor Craig Jones who unpacks each piece of our spiritual armor, starting with the essential Belt of Truth and embracing the righteousness that protects our hearts. Move through the peace that empowers us to tread fearlessly over any obstacles, onto the Shield of Faith that quenches all fiery darts, and the Helmet of Salvation that fortifies our minds. Ultimately, grasp the power of the Rhema word – the Sword of the Spirit – to strike a decisive blow against deception.

Finding Your True Identity: Embracing Who God Created You to Be

Tue, 10 Dec 2024 12:57:27 -0400

Pam is joined by long-time friend, Susan Dickinson, for a lively conversation filled with revelation and hope.

Don't miss this heartfelt episode that empowers you to shed the weight of people-pleasing and embrace the masterpiece God created you to be. Tune in and discover how you can walk confidently in your divine identity, knowing that Jesus is absolutely crazy about you!

End Your Year Strong!

Mon, 25 Nov 2024 09:57:59 -0400

Join Pam Ramey as she guides you through integrating simple, yet effective activities into your daily routine to finish the year strong. In this solo episode, Pam emphasizes the importance of maintaining physical, spiritual, and emotional health, especially during the busy holiday seasons. Discover 10 practical tips to incorporate movement into your day, from setting hourly alarms to dancing around your living room. These simple changes can release tension, boost your mood, and prepare you for the tasks God has planned uniquely for you. Let's end 2024 on a high note and gear up for an even better year ahead.

Email Pam to receive your FREE copy of her 10 tips @ pam@jesusgirlroar.com

Please Share, Like & Subscribe - Thank you for supporting the show!

Jesus is crazy about YOU!!!

The Devil Can't Steal Your Destiny

Thu, 14 Nov 2024 10:41:17 -0400

Pam Ramey features a dynamic couple from Barbados, Brian and Renee Padmore, who share their remarkable journey of overcoming obstacles to embrace their God-given talents.

Brian and Renee, international worship leaders, discuss how the enemy tried to steal their destiny at an early age but through faith and perseverance, they discovered their true purpose. They share personal stories of triumph, emphasizing the importance of recognizing and nurturing the gifts God has placed within each of us.

Please SHARE,SHARE, SHARE - Like and Subscribe

www.jesusgirlroar.com

Journey to Truth

Tue, 29 Oct 2024 17:25:19 -0300

Pam is joined by Venus Wright, to share her remarkable journey of finding truth and faith. Born in the Philippines and raised in a military family, Venus has lived all around the world, experiencing diverse cultures and religions. Her story is one of resilience and exploration, as she navigates through a challenging childhood and a life devoted to service in the military.

Venus's testimony is a testament to God's relentless love and the fulfillment that comes from knowing Him. Tune in and be inspired and encouraged as you walk out your own journey of faith and truth.

The Desires of Your Heart

Sat, 05 Oct 2024 15:29:55 -0300

Pam in joined in the studio today by Bishop Kennedy Nyarieko, from Kenya, Africa as he shares powerful testimonies of miracles and the importance of being fully persuaded in your faith. Learn about the Kingdom Builders Network and how it's transforming pastors' lives in Africa, and discover the significance of expectation and desire in receiving God's blessings and miracles in your life. Get ready to be encouraged!

Please SHARE,SHARE, SHARE - Like and Subscribe

www.jesusgirlroar.com

God Directs Our Path - Part 2

Fri, 06 Sep 2024 14:31:53 -0300

Have you ever felt invisible? In this powerful episode, we continue an amazing story from our previous podcast with two incredible guests, Eddie Gottlieb and Dianne Partain. Eddie shares his miraculous testimony of transformation from living on the streets for 10 years to finding hope and a new life.

The story of their divine connection sparked a journey of faith and friendship. Eddie recounts his experiences from the darkest moments of feeling invisible to the miraculous changes that occurred when he met Dianne. Eddie speaks candidly about his struggles with homelessness, his attempts to take his own life, and the turning point that led him to choose life and find purpose.

God Directs Our Path - Part 1

Fri, 06 Sep 2024 14:31:12 -0300

Pam is joined by Dianne Partain, founder of the Father's Heart Charitable Foundation, and Eddie Gottlieb, a man whose remarkable journey of faith and transformation will move you deeply.

Dianne shares the heartwarming story of God's divine connection with Eddie, who spent ten years on the streets, his struggles with alcoholism, and eventual restoration. You will be inspired by this powerful testimony filled with hope, faith, and the incredible power of God's love.

To support Dianne's ministry, click here: www.thefathersheartcharitablefoundation.org

Please like, share, and subscribe at www.jesusgirlroar.com

Thank you for supporting the show!

Missionary to the Nations

Wed, 28 Aug 2024 14:44:22 -0300

Egyptian beauty, Nermeen Tadres, joins Pam to share her inspiring story of dedicating her life to global evangelism and some of the amazing testimonies she has witness first hand in Zambia, Turkey, Lebanon, and Egypt. Nermeen talks about God's hand being on her every step of this journey, from winning the green card lottery to her upcoming advanced training in Africa to learn to train missionaries around the globe to spread the gospel to unreached nations.

Don't miss this inspiring conversation filled with passion, joy, and divine purpose.

To support the missionary work Nermeen is doing, please contact her at nermeentadres24@gmail.com or call 678.641.2062

Find her also at overlandmissions.com

Thank you for liking, sharing, and subscribing to this podcast

www.jesusgirlroar.com

Activating Prayer in Your Life

Tue, 20 Aug 2024 19:18:13 -0300

Pam is joined by her close friend and pastor, Janna Jones, to discuss a powerful concept that God placed on Janna's heart to encourage women to PUSH into prayer like never before.

Discover a simple method of dedicating focused prayer in four key areas: yourself, your family, the nation, and the church. Learn how to effectively use scriptures and personal revelations to dive deeper into your relationship with God through prayer.

Leap Into Destiny

Mon, 05 Aug 2024 17:10:31 -0300

Don’t miss this powerful episode with Dr Tim Hines who will equip you to walk boldly in your God-given destiny! Dr Hines is a prophetic voice to the nations and brings his profound insights on how to live a life led by the Holy Spirit. Get ready to receive fresh hope, encouragement, and divine direction.

Find Dr Hines @ www.timhinesministries.com

Thank you for supporting the show! www.jesusgirlroar.com

Walking Through Grief

Thu, 25 Jul 2024 11:47:07 -0300

Join us for an inspiring episode as we delve into the journey of grief with our special guest, Nancy Francis. Nancy shares her heartfelt testimony of navigating the most challenging chapter of her life - the loss of her beloved husband, Jim. Discover how faith, community, and the love of God have been her anchors in this difficult time, and gain wisdom on how to move forward through your own personal grief.

Thank you for supporting the show! www.jesusgirlroar.com

Jesus is crazy about you!

Prodigals, Parents & Restoration

Thu, 11 Jul 2024 13:21:13 -0300

In this episode, we delve into a profound story of brokenness, healing and restoration within a family. Pastor Don Hughes and his son, Pastor Kevin Hughes, join Pam to share a candid conversation about their journey from deep relational wounds to miraculous healing. You will be encouraged to believe for your own prodigals and see how your relationships can be mended through forgiveness, transparency, and God's love.

For more information about Pastor Don's Bible college and resources, visit Rev House School of Ministry. and find his books on Amazon. www.rhsom.com

Connect with Pastor Kevin and learn more about Firebrand Youth at Abiding Church on Facebook and Instagram. @firebrandyouthatl

Thank you for supporting the show! www.jesusgirlroar.com

Miraculous Encounters

Tue, 25 Jun 2024 00:22:28 -0300

In this captivating episode, Pam's guest, Larry Shuler, shares two unforgettable encounters with angels as he delves into some heartwarming and thought-provoking stories that challenge our perceptions of reality.

We explore the power of faith, prayer, and the potential for miraculous healings. Hear incredible testimonies of restored voices and transformed lives, reinforcing the belief that miracles are not just a thing of the past.

Thank you, for supporting us!

https://jesusgirlroar.podbean.com/

Miracle on the Road

Tue, 18 Jun 2024 19:36:33 -0300

Pam welcomes Grace Motolani Ogundipe, a great woman of faith and wisdom, to today's show. Grace recounts a miraculous story of survival from a devastating bus accident, revealing how her faith and divine intervention kept her alive. She discusses the importance of relying on God's word and living a faith-based life, especially in times of need. The episode concludes with a powerful reminder to trust in God's promises and the transformative power of His word.

Thank you for supporting the show

https://jesusgirlroar.podbean.com/

Thank you for sharing!

God Will Direct Your Steps

Tue, 04 Jun 2024 19:44:28 -0300

Join Pam on this heartfelt episode with her brother, Dino. Despite growing up separately, Pam and Dino share their journey of reconnection and spiritual growth. Discover how Dino's experiences abroad, his initial connection with Buddhism, and a life-changing move to Georgia brought him closer to his sister and into a grounded faith in Jesus.

This episode is a testament to the power of God's love and how he directs our steps to bring us to himself.

Transforming Lives

Thu, 23 May 2024 12:18:30 -0300

In today's episode, we have an extraordinary guest, Dianne Partain, who shares her inspiring journey of stepping into a remarkable ministry that serves the homeless community; not only filling bellies but also hearts, and making them feel loved, valued, and seen.

Discover the origins of The Father's Heart Charitable Foundation when Dianne answered God's call to make a difference. From cooking meals for 40 people in her small kitchen to now serving over 100 individuals weekly, Dianne's story is a testament to the power of love and obedience to God's leading.

Contact Dianne at www.thefathersheartcharitablefoundation.org

Kevin Hughes' Inspiring Journey of Transformation and Faith

Fri, 17 May 2024 17:42:08 -0300

Embark on a profound journey of healing and transformation with our special guest, Kevin Hughes, in this gripping episode of The Pam Ramey Show. We delve into the compelling life story of Kevin, who, from being a pastor’s kid to becoming a powerlifter and fitness enthusiast, displays an inspiring resilience against all odds.

Today, he stands strong, a beacon of resilience and unwavering faith, truly proving that God is indeed a healer and restorer.

Thank you or sharing and supporting the show!

The Armor of God is IN You!

Fri, 02 Feb 2024 18:08:14 -0400

Episode 55 – The Armor of God is IN You!

This episode will fire you up to see how God’s armor is activated in and through you to bring victory into every area of your life. Senior Pastor of Abiding Church in Woodstock, GA, Craig Jones, joins Pam to teach some profound truths on each piece of God’s Armor, and what it means to YOU personally. This show will leave you ready to renew your mind to the great promises God has written over your life and how to move into those promises.

Thank you for supporting the show!

Thank you for sharing & subscribing! www.jesusgirlroar.com

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

www.thekingdombuilders.org www.abiding.church

@pam_staverramey #jesusgirlroar #pamramey

R.O.A.R. - Part 4

Fri, 05 Jan 2024 00:19:58 -0400

R.O.A.R. Part Four

Aja Coryel rejoins Pam for our final segment on how we access the R.O.A.R. God has placed on the inside of us. Don’t miss this encouraging show on how the atmosphere around you literally shifts as you Rejoice & Worship God; replacing strife and confusion with peace and rest.

Thank you for sharing us with your friends and subscribing!

Thank you for your support

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We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

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@pam_staverramey @lifecoachaja #jesusgirlroar #pamramey

R.O.A.R. - Part 3

Wed, 03 Jan 2024 12:56:17 -0400

R.O.A.R. Part Three

Aja Coryel rejoins Pam for the third installment of our series on the ROAR God put on the inside of us and today it’s A=AUTHORITY. What does it mean to operate boldly in your God-given authority? Pam and Aja share stories of how God brought them into this truth and the victory that comes with walking it out. Thank you for sharing us with your friends and subscribing!

Thank you for your support

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey @lifecoachaja #jesusgirlroar #pamramey

R.O.A.R - Part 2

Tue, 02 Jan 2024 21:46:49 -0400

R.O.A.R. Part Two

Pam welcomes Aja Coryell back to JesusGirl ROAR to continue our 4-part series on the ROAR God has placed on the inside of us. Today we take on the letter O=OVERCOMER. What does it mean to be an overcomer? Did you know it’s part of your identity and who you are created and called to be? Get pumped about your future because you ARE an overcomer! Thank you for sharing us with your friends and subscribing!

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey @lifecoachaja #jesusgirlroar #pamramey

R.O.A.R. - Part 1

Mon, 01 Jan 2024 17:17:46 -0400

R.O.A.R. Part One

Pam welcomes Aja Coryell to JesusGirl ROAR to begin a 4-part series on the roar God has placed on the inside of us. Today we take on the first R, which is redeemed. What does it mean to be redeemed and to know where our identity is anchored. Get revived, renewed, and restored.

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey @lifecoachaja #jesusgirlroar #pamramey

Power of Meditation & Discipleship

Thu, 16 Nov 2023 13:58:02 -0400

Episode 54 – Power of Meditation & Discipleship

Pastor-Teacher, Katie Nathan, joins Pam for a lively discussion about her recent trip to Pakistan, where she was able to preach the gospel and pray over thousands of people hungry for Jesus. She shares her own journey of entering into deep intimacy with the Father through meditation and imagination, and offers some great tips on how you can do the same. Today’s show will encourage you to link arms with other believers who can help you uncover and fulfill the destiny God has written over your life.

Thank you for supporting the show!

Thank you for sharing & subscribing! www.jesusgirlroar.com

Send your request to prayer@jesusgirlroar.com – WE WANT TO PRAY FOR YOU!

@pam_staverramey #jesusgirlroar #pamramey

Find Paster-Teacher Katie @Katiechristiantravels #katiechritian hislifethroughus@gmail.com

Kingdom Builders

Thu, 26 Oct 2023 17:43:34 -0300

Episode 53 – Kingdom Builders

Craig Jones, Pastor of Abiding Church in Woodstock, GA, joins Pam to talk about the new and exciting work he has been called to with Pastors in Africa. You don’t want to miss today’s show of how God moved supernaturally in and through Pastor Craig to create hundreds of hours of training materials long before God connected him to one single pastor in Africa. You’ll be encouraged to dream God-sized dreams, step out of your comfort zone, and walk in supernatural vision for your own life.

Thank you for supporting the show!

Thank you for sharing & subscribing! www.jesusgirlroar.com

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

www.thekingdombuilders.org www.abiding.church

@pam_staverramey #jesusgirlroar #pamramey

The Devil Can’t Steal Your Destiny

Sat, 21 Oct 2023 17:17:32 -0300

Episode 52 – The Devil Can’t Steal Your Destiny

The devil’s preemptive attacks on your life are subtle and unoriginal, but God wants you to know your identity in him and the amazing gifts he’s woven into your DNA. Pam is joined again by dynamic international worship leaders, Brian and Renee Padmore, who share examples of how the enemy came after their giftings at an early age, and strategies for discovering and walking in the talents God has created within you!

Thank you for supporting the show!

Thank you for sharing & subscribing! www.jesusgirlroar.com

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

Find Brian & Renee @ www.brianpadmore.info

www.FitandFresh4Life.com

@pam_staverramey #jesusgirlroar #pamramey

Creative Hand of God

Sun, 15 Oct 2023 18:28:26 -0300

Episode #51 – Creative Hand of God

Larry Shuler, a Hollywood character actor for many years, joins Pam in a lively discussion of how God is moving creatively through his sons and daughters to activate signs, miracles, and wonders on the earth. Larry shares some of his own struggles in receiving personal revelation from God on how to walk boldly in his own calling to lay hands on the sick and see them recover.

Thank you for supporting the show!

Thank you for clicking on subscribe & for sharing!

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

#www.jesusgirlroar.com @pam_staverramey #jesusgirlroar #pamramey #spiritmindbody

From Prison to Wholeness

Fri, 06 Oct 2023 12:30:07 -0300

Episode #50 – From Prison to Wholeness

You don’t want to miss today’s show! Kelly Forrester, mother of 3 grown boys and senior buyer for a corporate manufacturing facility, joins Pam to share how God delivered her from a life of addiction and eventual prison. Kelly speaks of the many mountains God supernaturally moved to rescue and redeem her life from what seemed completely hopeless, and bring her into a place of peace and victory – the same victory Jesus has for you!

Thank you for supporting the show!

We want to pray for you! Send your request to prayer@jesusgirlroar.com

– We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey #jesusgirlroar #pamramey

Beauty for Ashes

Mon, 02 Oct 2023 12:09:42 -0300

Episode #49 – Beauty for Ashes

Melissa Emkey, wife and homeschool mom of four, joins Pam to share the gripping story of losing the family home to a fluke fire, and how Jesus stepped into the middle of their chaos and crisis. You don’t want to miss today’s show of how God supernaturally provided safety and protection at every turn. Melissa’s story of hope will encourage you that God has something beautiful for you and can replace the ashes you may be facing in your own life.

Thank you for supporting the show!

We want to pray for you! Send your request to prayer@jesusgirlroar.com

We’ll write back and encourage you.

Follow and subscribe @ www.jesusgirlroar.com

@pam_staverramey #jesusgirlroar #pamramey

Healing is for Today!

Fri, 22 Sep 2023 11:47:34 -0300

Episode #48 – Healing is for Today!

Stay at home mom and evangelism leader, Stephanie McClure, joins Pam to discuss how to hear God, specifically through words of knowledge for healing, and deliverance. Stephanie gives examples of how these supernatural downloads allow us the ability to help others in a non religious way. Learn about her FREE course that equips and teaches very practical ways to hear God, and step out in faith to lay hands on the sick and see them recover! You can find Stephanie at abiding.church

Thank you for supporting the show!

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey #jesusgirlroar #pamramey

Stop Your Runaway Brain

Sat, 16 Sep 2023 19:13:47 -0300

Episode #47 – Stop Your Runaway Brain

Join Pam as she shares three powerful tips on how to calm the chaos between your ears. We discuss how destiny is tied to our thought life and how to replace negative and unhealthy thinking with the positive and loving way Jesus sees us!

Thank you for supporting the show!

We want to pray for you! Send your request to prayer@jesusgirlroar.com

We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey #jesusgirlroar #pamramey

T.H.R.I.V.E

Sat, 09 Sep 2023 11:22:31 -0300

Episode #46 – T.H.R.I.V.E

If you’re feeling stressed and out of balance, you won’t want to miss today’s show! Pam welcomes Renee Padmore, school teacher for 15+yrs and award winning short story writer, for a lively discussion on how to jumpstart you out of your funk. Renee shares some very practical tools on how to THRIVE in every area of your life; spirit, mind, and body. Download her daily planner for FREE along with other resources to get you intentionally moving in the right direction. Renee’s husband, Brian, pops in for a short song from these two international worship leaders on loan from the beautiful island of Barbados.

Find Renee @ www.FitandFresh4Life.com

Find Brian & Renee @ www.brianpadmore.info

Thank you for supporting the show!

We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you.

Follow and subscribe at www.jesusgirlroar.com

@pam_staverramey #jesusgirlroar #pamramey

Sound of Heaven

Mon, 04 Sep 2023 01:13:00 -0300

Episode #45 – Sound of Heaven

From the beautiful island of Barbados, Pam welcomes International Worship Leaders, Brain and Renee Padmore to the show. Catch the overflow of joy this couple so intentionally choose to walk in, and effortlessly usher into the room. The love of Jesus will impact and encourage you through their words and song. Brian talks of the shaking ahead, and how the power of prayer and resting in God’s presence will bring peace to our hearts, regardless of the craziness taking place around us.

Find Brian and Renee @ www.brianpadmore.info

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Escaping Death to find Destiny

Wed, 23 Aug 2023 09:10:50 -0300

Episode #44 – Escaping Death to find Destiny

Author and Speaker, Chi T Mathias joins Pam to share her testimony of supernatural deliverance from the imminent clutches of death. Get encouraged and challenged to go deeper with God through this riveting story of breakthrough and victory!

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Gift of Forgiveness

Tue, 15 Aug 2023 09:25:24 -0300

Episode #43 – Gift of Forgiveness

Pam shares the testimony of how God healed her from traumatic experiences brought by two men in her youth, and how walking in intentional forgiveness became one of the greatest gifts she’s ever known. She offers practical tips on how to walk in intentional forgiveness toward others; the way Jesus has forgiven us.

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R.O.A.R. Part Four

Mon, 24 Jul 2023 11:18:45 -0300

Episode #42 - R.O.A.R. Part Four

Aja Coryel (episode #31) rejoins Pam for our final segment on how we access the R.O.A.R. God has placed on the inside of us. Don’t miss this encouraging show on how the atmosphere around you literally shifts as you Rejoice & Worship God; replacing strife and confusion with peace and rest.

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R.O.A.R. Part Three

Thu, 06 Jul 2023 22:29:00 -0300

Episode #41 -R.O.A.R. Part Three

Aja Coryel (episode #31) rejoins Pam for the third installment of our series on the ROAR God put on the inside of us and today it’s A=AUTHORITY. What does it mean to operate boldly in your God-given authority? Pam and Aja share stories of how God brought them into this truth and the victory that comes with walking it out. Thank you for sharing us with your friends and subscribing!

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R.O.A.R. Part Two

Thu, 29 Jun 2023 16:33:22 -0300

Episode #40 -R.O.A.R. Part Two

Pam welcomes Aja Coryell (episode #31) back to JesusGirl ROAR to continue our 4-part series on the ROAR God has placed on the inside of us. Today we take on the letter O=OVERCOMER. What does it mean to be an overcomer? Did you know it’s part of your identity and who you are created and called to be? Get pumped about your future because you ARE an overcomer! Thank you for sharing us with your friends and subscribing!

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R.O.A.R. Part One

Mon, 26 Jun 2023 10:56:03 -0300

R.O.A.R. Part One

Pam welcomes Aja Coryell (episode #31) back to JesusGirl ROAR to begin a 4-part series on the roar God has placed on the inside of us. Today we take on the first R, which is redeemed. What does it mean to be redeemed and to know where our identity is anchored. Get revived, renewed, and restored.

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You are NOT Invisible!

Mon, 15 May 2023 12:30:48 -0300

Episode 38 – You are NOT Invisible!

If the pressures of life are making you feel undervalued, frustrated, and even invisible, this is the show for you! Pam welcomes Bible teacher, Dianne Partain, back to the show today for some lively discussion on how we are truly SEEN by our heavenly father, El Roi, and how this truth actually helps us navigate through the pressure of what we’re going through.

2 Cor 4:8-9 “We are hard pressed on every side, but not crushed; perplexed, but not in despair’ persecuted, but not abandoned; struck down, but not destroyed.”

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CLEAR THE FOG

Tue, 28 Mar 2023 06:21:36 -0300

Episode #37 CLEAR THE FOG

How do you cut through the fog of your circumstances when you’ve lost the clarity to get yourself free? Join Pam as she shares how to get the fog to evaporate over your mind and back onto a path of living in peace and victory!

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We would love to pray for you. Please send your request to prayer@jesusgirlroar.com

When you cannot stand, He carries you!

Thu, 16 Feb 2023 12:09:10 -0400

Episode #36 When you cannot stand, He carries you!

Pam shares a testimony of how the pain in her life left her feeling like she couldn’t put one foot in front of the other to get through the day. And then Jesus showed up! Today’s show will remind you of how much Jesus loves you and will rescue you from whatever hell you might be trying to wade through.

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Mourning to Dancing

Fri, 10 Feb 2023 21:56:02 -0400

Episode #35 – Mourning to Dancing

Renee McCormick joins Pam on the show today. As a wife, mom, and licensed dance minister, Renee shares the heartwarming story of her love for dance, years of training for a professional dance career, and the fluke accident which ended it all. She chats with Pam about sweet moments with Jesus that carried her through the dark valleys, ultimately restoring her strength, and allowing her to dream again. Renee leads us through a declaration on the Lord renewing our strength and giving us the ability to soar like eagles.

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We want to pray for you! Send your request to prayer@jesusgirlroar.com – We’ll write back and encourage you. #jesusgirlroar #pamramey #jesusroar #spiritmindbody

Divorce & Remarriage

Wed, 01 Feb 2023 12:52:13 -0400

Episode #34 – Divorce & Remarriage

If you’ve been through divorce and considering remarriage or have remarried, please don’t miss this show! Mike and Tara Rouse discuss their journey of healing from divorce and how pressing into the Word and heart of the Father was their lifeline to discovering his truth and destiny over their lives, before moving forward together as a couple. They lead us through a great declaration on the forgiveness of Jesus that frees us from all our sins. Pam chats with Mike and Tara about ways to stay physically active and their routine.

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Free in 23!

Wed, 25 Jan 2023 05:00:00 -0400

Episode #33 - Free in 23!

God wants you to get free from worry, shame, hopelessness, or anything holding you back from all he has for you - and Pastor Janna Jones returns to the show to discuss how we get there! Janna shares why spending intimate time with Jesus and getting into the Word is our game changer to live a life brimming with joy. She leads us through a wonderful declaration on being free in 23’ and she and Pam discuss the power of getting playful and truly having fun with how we move our body.

Send for your FREE 2023 Declaration: pam@jesusgirlroar.com
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Stay encouraged! If you’re in the north metro Atlanta area, join us the 1st Thursday of each month for Women’s Breakthrough @ Abiding Church, 7-9pm. 132 N Medical Pkwy, Woodstock, GA, or catch our live-stream https://Abiding.church

He Takes Our Baggage

Sat, 21 Jan 2023 05:00:00 -0400

Episode #32 - He Takes Our Baggage

Dianne Partain rejoins Pam on the show to discuss the peace we experience when giving Jesus the baggage that’s weighing us down. That baggage can be anything from feelings of shame, worthlessness, fear, or dealing with addiction. No matter how it might manifest in your life, Jesus longs to exchange your pain for his rest and peace. Dianne leads us through a powerful declaration on how God takes away our shame and brokenness and loves us with an everlasting love. Pam gives a quick motivation on how to shift your mood by moving your body.

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He Makes a Way

Tue, 10 Jan 2023 09:38:26 -0400

Episode #31- He Makes a Way

Life & Wellness Coach, Aja Coryell, joins Pam to share the riveting story of how God supernaturally intervened countless times to rescue her from extreme danger. From being kidnapped to enabling her mom’s drug addiction, and eventually meeting Jesus through her future hubs, Jonathan. Aja’s story will inspire you to believe in God’s redemptive power even when your circumstances say it’s a lost cause. She leads us through a powerful declaration on fulfilling everything God has planned for our lives, and she and Pam chat about some great ways to strengthen your pelvic floor and core muscles. @lifecoachaja #yalawarrior

⁂ Request your FREE 2023 JesusGirl Roar life-declarations at pam@jesusgirlroar.com

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A Call to Homeschool

Wed, 28 Dec 2022 05:00:00 -0400

Episode #30 - A Call to Homeschool

If you’re a homeschooler, or considering it, you won’t want to miss today show. Pam welcomes Tonya Babitz, fitness trainer, and mother of 5, who shares her personal homeschooling journey of how God placed this calling on her life, though she felt completely unqualified. She talks about learning and teaching styles, and how to take the pressure off, even in the midst of chaos. Tonya leads us through a declaration on how God strengthens us to accomplish everything we are called to do; and she and Pam share some tips to mix up your fitness routine in the new year.

Jesus Carries You

Thu, 15 Dec 2022 23:44:41 -0400

Jesus Carries You

Author and Health Coach, Lorraine Long, rejoins Pam on today’s show to share how God changed her faith walk when her brother, Clay, was diagnosed with a life-threatening brain tumor. She reveals how the Holy Spirit equipped her to walk in her God-given authority to declare and believe for Clay’s healing, and how Jesus carried her through this difficult season. She leads us through a declaration on how Jesus carries us when we give our cares to him. Pam and Lorraine offer some tips on eating mindfully during the holidays without feeling deprived.

Guilt vs Shame

Tue, 06 Dec 2022 12:53:10 -0400

Episode #28 - Guilt vs Shame

Mother of 5, Liz Brisbane, joins Pam on the show today with her incredible story of overcoming abuse and shame through the blood of Jesus and power of her testimony. Liz shares how forgiveness set her free to know the depths of God’s love for her and how he miraculously saved her marriage from infidelity and overwhelming shame. Liz leads us through a life-giving declaration in English and Spanish, and Pam offers some encouragement to get moving when the weather outside says no.

Hands & Feet of Jesus

Tue, 29 Nov 2022 05:00:00 -0400

Episode #27 - Hands & Feet of Jesus

You’re going to love meeting Pam’s special guest, Hannah Teague, on today’s show. Hannah is a gen-z girl changing the world for Jesus in Seattle, WA. She shares her compelling story of her own supernatural healing and how God continually shows up in great power as she surrenders herself to him. Hannah is now immersed in outreach to the homeless communities in the Seattle area, where she and her team continue to experience many amazing miracles of healing. She leads us through a life-changing declaration, and Pam teaches the proper way (and benefits) of doing a reverse lunge.

Rescue and Restore

Tue, 22 Nov 2022 05:00:00 -0400

Episode #26 - Rescue and Restore

Get ready to meet Victoria Teague, founder of “Victoria’s Friends,” Don’t miss this riveting testimony of a woman rescued from the sex industry and has spent that past 22 years going back to rescue others. Experience God’s irresistible and radical love through Victoria’s story that will make you fall deeper in love with Jesus. She is the author of three books which can be found on Amazon; Reaching for Life (Victoria’s life story); Finding Heaven in the Midst of Hormonal Hell; and Sparkle & Shine (the process of coming out of prostitution & striping and into the body of Christ) To learn more about Victoria’s Friends, go to www.victorias-friends.org Also, please send you prayer request to prayer@jesusgirlroar.com

#jesusgirlroar #victoriasfriends #basketsoflove

Pray the Word

Thu, 17 Nov 2022 20:22:11 -0400

Episode #25 - Pray the Word

Has prayer ever been confusing or wondered if there was a wrong way to pray? Today’s show will equip and encourage you to soar in your prayer life as Pam welcome author and Bible scholar, Dianne Partain, back to JesusGirl ROAR. Dianne shares different types of prayers and how to get in agreement with God’s word. She leads us through a great declaration over our prayer lives, and Pam shares an easy and feel-good way to increase circulation and energy in your legs, ankles, and feet. #jesusgirlroar #declarations #jesusgirl

God of the Impossible

Wed, 09 Nov 2022 05:00:00 -0400

Episode #24 - God of the Impossible

Get your heart encouraged today by Pam’s special guest, Sherry South, who shares the jaw-dropping testimony of how God brought her back from a coma and tangibly revealed the power of his presence in her life. Sherry’s story has lots of twists and turns as her past and future collide with beautiful live-giving restoration and love. She leads us through a great declaration and Pam teaches a super easy stretch to get tension out of your upper back.

God’s Perfect Timing

Thu, 03 Nov 2022 08:02:39 -0300

Episode #23 - God’s Perfect Timing

On today’s show, Pam welcomes Sharon Brewer, who shares her journey through infertility, heartbreak, adoption, and finally, motherhood. She talks about the promises God gave to her and how she fought to hang onto and believe for those promises, even when it seemed they’d never come true. Sharon leads us through a life-giving declaration, and Pam shares a simple way to strengthen and tone your inner thighs and tush without leaving the couch.

Labor to Rest

Wed, 26 Oct 2022 21:49:08 -0300

Episode #22 - Labor to Rest

You’re gonna love today’s show, where Pam welcomes Janna Jones back for some lively banter on what it looks like going through the storm – not just around it, but straight through. Janna shares the miraculous story of how God healed her husband and provided for their needs along the way. Janna leads us through a powerful declaration, and Pam shares some cool benefits and techniques on posture.

Downward Spiral

Tue, 18 Oct 2022 08:56:36 -0300

Episode #21- Downward Spiral

Tara Rouse is Pam’s special guest on the show today and shares how believers can succumb to a downward spiral and the importance of having safe Christians who will love instead of judge us and help restore us back to life. Tara wraps her testimony around Psalm 18 and the importance of knowing God is strong in every place we are weak and our deliverer and leads us to powerfully declare these truths over our lives. Pam teaches an easy-to-do stretch to release tension from your legs and lower back.

God Sees You!

Tue, 11 Oct 2022 08:45:29 -0300

Episode #20 - God Sees You!

Pam welcomes Dianne Partain back to the show today to chat up two of God’s most beautiful attributes of love and devotion toward us and how they are found in his names, Jehovah Shammah (the God who is already there), and El Roi (the God who sees me). Dianne shares a couple of examples of where we see this in the Word, and Pam and Dianne both share great stories of how they’ve experienced these sweet attributes of Jesus in their own lives. Dianne leads us through a powerful declaration on how God sees us and has ordered our steps, and Pam teaches a relaxing and restoring stretch to relieve back pain and encourage good posture.

Single Parenting

Wed, 05 Oct 2022 05:00:00 -0300

Episode #20 - Single Parenting

Kellie Young is Pam’s special guest on the show today and shares some wonderful insight on being a single parent and some of her own twists and turns on the journey. She explains how she needed to find her identity in Jesus and not in her circumstances and leads us through a powerful declaration on how to do the same - and to rest in the battle, even on the weary days. Pam teaches a great exercise using a couple of soup cans from your panty to help contour and strengthen your arms.

Sweet Surrender

Tue, 27 Sep 2022 05:00:00 -0300

Episode #18 - Sweet Surrender

Patti Jacobson is Pam’s special guest on the show today and is in ministry with Healing for the Nations, an Essential Oil Specialist, and straight up JesusGirl. Her words on the treasures found in surrender to Jesus are so strong and will encourage you. Patti leads us to declare the powerful words of Psalm 63:8 over ourselves, and Pam teaches a super fun and easy way to burn calories using a couple of paper plates.

The Word Works

Tue, 20 Sep 2022 05:00:00 -0300

Episode #17 - The Word Works

On today’s broadcast, Pam welcomes Janna Jones back to the show to discuss how the Word of God works in our lives when we get in on the inside of us. Janna shares how this became very real for her when she and husband, Craig, planted Abiding Church in Woodstock, GA. She also leads us though a powerful declaration on getting into God’s Word and how it changes our lives. Pam teaches how to do a great stretch to alleviate hip and back tightness and pain.

Misplaced Identity Part (2)

Tue, 13 Sep 2022 11:53:05 -0300

Episode #16 - Misplaced Identity Part (2)

On today’s broadcast, Pam welcomes Dianne Partain back to continue their discussion on misplaced identity (part 2) and how that can lead to shame. They discuss the importance of the church being a safe and loving place for all people as well as going beyond the church walls and into the dark places. Pam shares a testimony about ministering the love of Jesus in a strip club and Dianne leads us through a powerful declaration and prays a special prayer for anyone needing to walk free from shame. Pam teaches a great exercise that will strengthen your low back.

Misplaced Identity (part one)

Wed, 07 Sep 2022 12:45:59 -0300

Episode #15 - Misplaced Identity (Part 1)

On today’s broadcast, Pam welcomes Dianne Partain back to the show for a two-part series about our identity and how Jesus sees us compared to how we frequently view ourselves. We discuss the negative impact social media can have on our lives, and if we’re not careful, often leads to isolation and hopelessness. Dianne shares more of her dynamic testimony and the importance of having healthy friendships and other relationships to stay anchored. We make a powerful declaration over our lives, and Pam share an easy-to-do exercise with zero impact to the body and is a great calorie burn.

Lets Move!

Wed, 31 Aug 2022 15:42:06 -0300

Episode #14 - Lets Move!

On today’s show, Pam welcomes her hubs, Tommy, back to the show to discuss creative ways to increase our walking. They discuss the importance of being strong Spirit, Mind, & Body to stay healthy in all three areas of our lives. Tommy makes a powerful declaration over our health and Pam talks about how our prayer team want to pray over you individually, because we believe in the power of prayer. Please send your requests to prayer@jesusgirlroar.com

Free from Anorexia

Tue, 23 Aug 2022 10:17:08 -0300

Episode #13 Free from Anorexia

On today’s show, Pam welcomes back former Kindergarten teacher and children’s book author, Lorraine Long, who shares how God set her free from a 27yr eating disorder. Lorraine shares her powerful testimony of living life with anorexia and the toll it took on her mind and body. She leads us through a declaration to break strongholds and stand in our God-given authority over addiction. Pam shares a great way to shape and strengthen your arms and core while you’re waiting around in the kitchen for stuff; like water to boil, or defrosting something for dinner.

Love of the Father

Tue, 16 Aug 2022 05:00:00 -0300

Episode #12 Love of the Father

On today’s show, Pam welcomes good friend, author, Bible schooler, and teacher, Dianne Partain. Her testimony from abuse, drug and sex addiction to a life filled with freedom in Jesus is extremely powerful. She shares an impactful impartation of exactly how God views his Jesus girls, and it’s wonderful. Dianne also leads us in a declaration to affirm the truth of how God sees us. Pam shares two stretches to do in the morning to help jumpstart your day and relax you at night before sleep.

Joy in the Secret Place

Fri, 12 Aug 2022 10:12:48 -0300

Episode #11 Joy in the Secret Place

On today’s show, Pam welcomes back one of her pastors, and worship leader, Janna Jones for another lively conversation. They discuss how to tap into the joy Nehemiah talked about when he said, “the joy of the Lord is my strength.” You’ll definitely get your joy on with this broadcast and learn how to get into a deep place of joy that keeps you going even on those really difficult days. Janna leads us through a powerful declaration to decree abundant JOY over our lives, and Pam and Janna chat about a beauty secret that will make your skin youthful and radiant – and it’s super inexpensive.

Let Go!

Tue, 02 Aug 2022 05:00:00 -0300

Episode #10 Let Go!

You’ll love today’s episode where we continue to grow Spirit, Mind, and Body. Pam welcomes Lorraine back to the show where they discuss how to give up control by exercising our faith muscle in the RIGHT NOW to stop struggling to make something work. They chat about how to LET GO of our cares and worries and rest in the peace of Jesus instead - because he is our Prince of Peace. We make a powerful declaration over our lives to receive God’s peace, and Pam shares a super cool exercise that strengthens your entire lower body, burns a ton of calories, and is good for your low back - and all you need is a wall.

Power of Praise

Tue, 26 Jul 2022 17:40:25 -0300

Episode #9 Power of Praise

On today’s show Pam welcomes her good friend and one of her pastors, Janna Jones to chat about the power and many facets of praise and worship. Janna is the worship leader at their home church, Abiding, and has sung all over the world sharing God’s love. She is also a regular guest on Atlanta Live and founder of the woman’s breakthrough ministry at Abiding Church.

You’ll love this lively conversation about what it really means to praise and worship Jesus; how our praise is a powerful weapon, can shift the atmosphere, and also bring us into a place of sweet intimacy with our King.

Janna leads us through a powerful declaration, and Pam shares a great exercise that can be done almost anywhere, sitting, or standing. This exercise brings out the kid in you, will upgrade your mood, and is great for your heart and lungs. It also burns tons of calories and gets you into a place a joy.

Courage and Love

Thu, 14 Jul 2022 14:10:49 -0300

Episode #8 Courage & Love

On today’s show, Pam chats with guest, Lorraine, about the importance of having a strong spiritual backbone to overcome excessive people pleasing. They unpack this very important topic of finding a healthy balance of walking in both courage and love, and how the two should operate together in and through us. We make a powerful declaration over our lives to walk in both courage and love, and Pam shares a great health tip on how to release pain from your upper back and between your shoulder blades. We are Spirit, Mind, & Body, and want you to thrive and ROAR in all three areas of your life!

Mountain Moving Faith

Sat, 02 Jul 2022 13:20:53 -0300

Episode #7 - Mountain Moving Faith

On today’s show, Pam welcomes her hubs, Tommy, back to the show where they discuss how they learned how to speak to the mountains in their lives by using a black sharpie and their words. Also, how declaring God’s word keeps the devil from stealing our joy and peace in the midst of waiting for the promises of God. We make a powerful declaration over our lives and Pam shares a great fitness tip that exercises your heart, tones your arms and core, and annihilates some calories. And the bonus is it can be done either sitting or standing.

Free with Forgiveness

Thu, 23 Jun 2022 12:27:46 -0300

Episode #6 - Free with Forgiveness

On today's show, Pam talks about the greatest gift we give ourselves and shares a testimony of how God healed two traumatic experiences in her life through the power of forgiving people who did not deserve to be forgiven - just like Jesus did for us. She and Lorraine chat about the power of forgiveness and offer steps on how to go through the process of forgiving others to find your own breakthrough and freedom. Lorraine leads us through a powerful declaration on forgiveness, and Pam shares an easy-to-do exercise that can be done while waiting in line or standing at the kitchen sink to increase balance and tone your legs and tush!

Don’t Let Go!

Thu, 23 Jun 2022 12:21:27 -0300

Episode #5 - Don’t Let Go!

On today's show we discuss how to hang on tight to the promises of God, even when it seems to take forever for them to manifest, and how not to let go and give up in the process. Pam welcomes her hubs, Tommy, as her sidekick, to offer some insightful tips on this process with lots of fun dialogue and banter. We'll make a powerful declaration over our lives and Pam and Tommy both share some cool tips on how to take the chore out of walking and turn it into a game!

Work the Word

Thu, 23 Jun 2022 12:03:18 -0300

Episode #4 - Work the Word

On today's show, Pam takes a deeper dive into the impact our words have and how we can either bless or annihilate ourselves and other by what flies out of our mouth. Lorraine chimes in with some great insight and we get a peek into how to "Work the Word," and the power behind what that really means. Lorraine leads us through a powerful declaration over our lives, and Pam teaches a great fitness tip to get your lower body stronger each day with a simple exercise you can do while you're chatting on the phone.

Only Words

Thu, 23 Jun 2022 11:56:43 -0300

Episode #3 - Only Words

On today's show, Pam discusses the power of our words and how they actually create what we experience in our day-to-day lives. She shares a great science experiment from a Japanese businessman to illustrate this point and exchanges some fun and lively banter with Lorraine. At the end of the show, Lorraine leads us through a powerful declaration and Pam share an easy-to-do fitness tip that tones and strengthens your upper body, core, and legs in just seconds a day!

Rewire your Thinking

Thu, 23 Jun 2022 10:28:32 -0300

Episode #2 - Rewire your Thinking

On today's show, Pam talks about the images that get stuck in the photo gallery of our mind - and how we get to choose which images stay or get discarded. We'll unpack how these images in our head will ultimately determine our destiny. Lorraine jumps in with some insight and fun banter and leads us in a powerful declaration over our lives. Pam wraps things up by teaching a breathing technique that resets your nervous system and helps to combat anxious or stressful thoughts.

Runaway Brain

Wed, 22 Jun 2022 15:02:32 -0300

Episode #1 - Runaway Brain

On today's show, Pam discusses how our destiny will 100% follow our thought life and how to become more mindful and intentional with how we think. Pam interviews Lorraine Long about the negative thinking patterns, and negative self-talk, which kept her bound to an eating disorder that almost took her life. We discuss three major steps that can help us bring our thought life into control, and how to replace negative self-talk with the positive and loving way Jesus sees us. We'll make a declaration together on how we are God's masterpiece, and Pam shares a great tip for burning an extra 350 calories a day - and you don't even have to stand up to do it!