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<channel>
    <title>Inclusion Talks</title>
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    <link>https://Inclusiontalks.podbean.com</link>
    <description>Dan Lonergan introduces a new podcast, co-hosted by Cindy McDougall a leading volunteer in all abilities and para-sports for little Athletics Victoria, who has a story to tell herself. A mother of 7 with 5 children on the spectrum, all of whom have forged excellent junior athletics careers themselves- Cindy opens up about life and the challenges of being a mother of children on the spectrum.
Sponsored by Aussie Home Loans https://www.aussie.com.au</description>
    <pubDate>Wed, 16 Jul 2025 10:58:23 +1000</pubDate>
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    <language>en</language>
    <spotify:countryOfOrigin>au</spotify:countryOfOrigin>
    <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Sports</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Dan Lonergan and Cindy McDougall talk about Inclusion in sports. Cindy is a Mum of 7, 5 of whom are on the spectrum. Cindy and Dan talk about navigating life, all ability sports and advocating for inclusion.</itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
<itunes:category text="Sports" />
<itunes:category text="Health &amp; Fitness" />
    <itunes:owner>
        <itunes:name>Cindy McDougall and Dan Lonergan</itunes:name>
            </itunes:owner>
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        <title>Inclusion Talks</title>
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    <item>
        <title>Narelle Woods and Kobi Lee Dyer</title>
        <itunes:title>Narelle Woods and Kobi Lee Dyer</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/narelle-woods-and-kobi-lee-dyer/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/narelle-woods-and-kobi-lee-dyer/#comments</comments>        <pubDate>Wed, 16 Jul 2025 10:58:23 +1000</pubDate>
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                                    <description><![CDATA[<p>Thanks to <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a>,  In today's Episode, we are catching up with Narelle Woods, Mother of ASD Classified Track and Field Athlete, Kobi Lee Dyer. </p>
<p>Kobi Lee Dyer is a 19-year-old non-verbal Para athlete who competes in athletics and is also building a career as an artist, participating in local and state art competitions. Recently, Kobe was named to the Australian Team for the Virtus World Championships in Brisbane, Australia, in October. Today, we will discuss the journey Narelle and Kobi have had to become part of Para Athletics, and her previous and upcoming Australian representation at the Virtus Championships. We will also highlight her remarkable artistic talents and everything in between. We hope you enjoy today's chat!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a>,  In today's Episode, we are catching up with Narelle Woods, Mother of ASD Classified Track and Field Athlete, Kobi Lee Dyer. </p>
<p>Kobi Lee Dyer is a 19-year-old non-verbal Para athlete who competes in athletics and is also building a career as an artist, participating in local and state art competitions. Recently, Kobe was named to the Australian Team for the Virtus World Championships in Brisbane, Australia, in October. Today, we will discuss the journey Narelle and Kobi have had to become part of Para Athletics, and her previous and upcoming Australian representation at the Virtus Championships. We will also highlight her remarkable artistic talents and everything in between. We hope you enjoy today's chat!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zzz8s5npwzbph853/narelkle.mp3" length="46256010" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to Kiss Professional Solutions,  In today's Episode, we are catching up with Narelle Woods, Mother of ASD Classified Track and Field Athlete, Kobi Lee Dyer. 
Kobi Lee Dyer is a 19-year-old non-verbal Para athlete who competes in athletics and is also building a career as an artist, participating in local and state art competitions. Recently, Kobe was named to the Australian Team for the Virtus World Championships in Brisbane, Australia, in October. Today, we will discuss the journey Narelle and Kobi have had to become part of Para Athletics, and her previous and upcoming Australian representation at the Virtus Championships. We will also highlight her remarkable artistic talents and everything in between. We hope you enjoy today's chat!]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2890</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>BELINDA SLATTER</title>
        <itunes:title>BELINDA SLATTER</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/belinda-slatter/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/belinda-slatter/#comments</comments>        <pubDate>Thu, 05 Jun 2025 16:00:00 +1000</pubDate>
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                                    <description><![CDATA[<p style="font-weight: 400;">This week's episode brought to you by  <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a> we welcome Belinda Slatter, a Toowoomba local, Heptathlete, long-time Para-All – All Abilities athlete, multiple Australian Team representative, Proactive advocate for the benefits of Sport for people with Autism and Intellectual Disability and also a big supporter of the benefits of Inclusive Coaching. Belinda’s passion for building awareness of the difficulties of engaging in sport when living regionally, and also for creating opportunities and removing barriers for remote and regional young athletes and promoting positive change, is today's focus.</p>
<p style="font-weight: 400;"> </p>
<p style="font-weight: 400;">We hope you enjoy our episode.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">This week's episode brought to you by  <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a> we welcome Belinda Slatter, a Toowoomba local, Heptathlete, long-time Para-All – All Abilities athlete, multiple Australian Team representative, Proactive advocate for the benefits of Sport for people with Autism and Intellectual Disability and also a big supporter of the benefits of Inclusive Coaching. Belinda’s passion for building awareness of the difficulties of engaging in sport when living regionally, and also for creating opportunities and removing barriers for remote and regional young athletes and promoting positive change, is today's focus.</p>
<p style="font-weight: 400;"> </p>
<p style="font-weight: 400;">We hope you enjoy our episode.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7pk49e4q23kwsyan/Belinda_S7brbm.mp3" length="58861241" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week's episode brought to you by  Kiss Professional Solutions we welcome Belinda Slatter, a Toowoomba local, Heptathlete, long-time Para-All – All Abilities athlete, multiple Australian Team representative, Proactive advocate for the benefits of Sport for people with Autism and Intellectual Disability and also a big supporter of the benefits of Inclusive Coaching. Belinda’s passion for building awareness of the difficulties of engaging in sport when living regionally, and also for creating opportunities and removing barriers for remote and regional young athletes and promoting positive change, is today's focus.
 
We hope you enjoy our episode.]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3678</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/IMG_2241.jpeg" medium="image">
                            <media:title type="html">BELINDA SLATTER</media:title></media:content>    </item>
    <item>
        <title>Dayna Crees  Part 2</title>
        <itunes:title>Dayna Crees  Part 2</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/dayna-crees-part-2/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/dayna-crees-part-2/#comments</comments>        <pubDate>Thu, 29 May 2025 16:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/831b842a-84de-37ea-b6c1-c17b407b15b4</guid>
                                    <description><![CDATA[<p>In Episode 3, Part 2 of the Inclusion Talks Podcast, sponsored by <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a>, we welcome Mental Health Advocate and Paralympic Bronze Medallist Dayna Crees. We discuss inclusive sport, elite experiences, promoting growth in sports for children, and mental health challenges. Plus, we chat about Dayna and our Co-Host’s love for AFL and recent football highlights. Enjoy the episode!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 3, Part 2 of the Inclusion Talks Podcast, sponsored by <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a>, we welcome Mental Health Advocate and Paralympic Bronze Medallist Dayna Crees. We discuss inclusive sport, elite experiences, promoting growth in sports for children, and mental health challenges. Plus, we chat about Dayna and our Co-Host’s love for AFL and recent football highlights. Enjoy the episode!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/skgpzjmxwwk6bi6w/Dayna_part_2_bjh1u.mp3" length="41819792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 3, Part 2 of the Inclusion Talks Podcast, sponsored by Kiss Professional Solutions, we welcome Mental Health Advocate and Paralympic Bronze Medallist Dayna Crees. We discuss inclusive sport, elite experiences, promoting growth in sports for children, and mental health challenges. Plus, we chat about Dayna and our Co-Host’s love for AFL and recent football highlights. Enjoy the episode!]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2613</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/Dayna_podcast_zip_-_38ypme.png" medium="image">
                            <media:title type="html">Dayna Crees  Part 2</media:title></media:content>    </item>
    <item>
        <title>Dayna Crees Part 1</title>
        <itunes:title>Dayna Crees Part 1</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/dayna-crees-part-1/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/dayna-crees-part-1/#comments</comments>        <pubDate>Thu, 22 May 2025 16:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/e9d72e12-2c97-3be7-8c71-73b19ec9fd76</guid>
                                    <description><![CDATA[<p>Thanks to Kiss Professional Solutions. In Episode 3 of the Inclusion Talks Podcast, we welcome Dayna Crees to the microphone. Dayna is a Mental Health Advocate, Paralympic Bronze Medalist, Champion of Disability Inclusion in Sport, and a passionate supporter of the St Kilda AFL Football Club. </p>
<p> </p>
<p>In this episode, we will discuss various topics related to inclusive sports, share experiences from elite athletics, and explore the promotion and growth of sports, particularly for children. We will also take a deep dive into mental health, addressing the challenges and barriers associated with mental health issues. </p>
<p> </p>
<p>Additionally, we’ll have some fun as we chat about Dayna’s and our co-hosts' love for AFL and share insights about recent games and happenings on the football field.</p>
<p> </p>
<p>We hope you enjoy todays episode!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to Kiss Professional Solutions. In Episode 3 of the Inclusion Talks Podcast, we welcome Dayna Crees to the microphone. Dayna is a Mental Health Advocate, Paralympic Bronze Medalist, Champion of Disability Inclusion in Sport, and a passionate supporter of the St Kilda AFL Football Club. </p>
<p> </p>
<p>In this episode, we will discuss various topics related to inclusive sports, share experiences from elite athletics, and explore the promotion and growth of sports, particularly for children. We will also take a deep dive into mental health, addressing the challenges and barriers associated with mental health issues. </p>
<p> </p>
<p>Additionally, we’ll have some fun as we chat about Dayna’s and our co-hosts' love for AFL and share insights about recent games and happenings on the football field.</p>
<p> </p>
<p>We hope you enjoy todays episode!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tvyaurax7jjx5vqy/Richard_Coleman_4_6d88m.mp3" length="41819792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to Kiss Professional Solutions. In Episode 3 of the Inclusion Talks Podcast, we welcome Dayna Crees to the microphone. Dayna is a Mental Health Advocate, Paralympic Bronze Medalist, Champion of Disability Inclusion in Sport, and a passionate supporter of the St Kilda AFL Football Club. 
 
In this episode, we will discuss various topics related to inclusive sports, share experiences from elite athletics, and explore the promotion and growth of sports, particularly for children. We will also take a deep dive into mental health, addressing the challenges and barriers associated with mental health issues. 
 
Additionally, we’ll have some fun as we chat about Dayna’s and our co-hosts' love for AFL and share insights about recent games and happenings on the football field.
 
We hope you enjoy todays episode!]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2613</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/Dayna1.png" medium="image">
                            <media:title type="html">Dayna Crees Part 1</media:title></media:content>    </item>
    <item>
        <title>Part 2  Mandy Mason</title>
        <itunes:title>Part 2  Mandy Mason</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/part-2-mandy-mason/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/part-2-mandy-mason/#comments</comments>        <pubDate>Thu, 15 May 2025 17:23:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/53c24405-8791-38d0-9b14-972f2e2ed9ac</guid>
                                    <description><![CDATA[<p>Today is part 2 of Inclusion talks with Mandy Mason. Thanks to Kiss Professional Solutions </p>
<p> We will continue our chat about the recent Australian Athletics National Championships and the difficulties Juju faced to be able to complete her events, and we will also talk about Juju’s Café, an inspirational café ran by Juliette that shows that people with a disability can achieve their dreams and also engage and grow in a mainstream world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today is part 2 of Inclusion talks with Mandy Mason. Thanks to Kiss Professional Solutions </p>
<p> We will continue our chat about the recent Australian Athletics National Championships and the difficulties Juju faced to be able to complete her events, and we will also talk about Juju’s Café, an inspirational café ran by Juliette that shows that people with a disability can achieve their dreams and also engage and grow in a mainstream world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z6k4virqgsij8gt2/mandy_mason_part_2_85n38.mp3" length="53499243" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today is part 2 of Inclusion talks with Mandy Mason. Thanks to Kiss Professional Solutions 
 We will continue our chat about the recent Australian Athletics National Championships and the difficulties Juju faced to be able to complete her events, and we will also talk about Juju’s Café, an inspirational café ran by Juliette that shows that people with a disability can achieve their dreams and also engage and grow in a mainstream world.]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3343</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/Copy_of_Tiles_for_publication_-_based_Inclusion_talks_podcastzip_-_4a5mo1.png" medium="image">
                            <media:title type="html">Part 2  Mandy Mason</media:title></media:content>    </item>
    <item>
        <title>Mandy Mason Part 1</title>
        <itunes:title>Mandy Mason Part 1</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/mandy-mason-part-1/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/mandy-mason-part-1/#comments</comments>        <pubDate>Thu, 08 May 2025 15:18:39 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/570a6fdc-61f6-3c5e-bcd7-78898d4f0be1</guid>
                                    <description><![CDATA[<p>Bought to you by Kiss Professional Solutions, Inclusions Talks Podcast, we welcome Mandy Mason, who will talk about the journey her daughter Juliette “JUJU” Mason has had to be Included in sport for people with a disability. We will chat  about the recent Australian Athletics National Championships and the difficulties Juju faced to be able to complete her events, and we will also talk about Juju’s Café, an inspirational café ran by Juliette that shows that people with a disability can achieve their dreams and also engage and grow in a mainstream world.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Bought to you by Kiss Professional Solutions, Inclusions Talks Podcast, we welcome Mandy Mason, who will talk about the journey her daughter Juliette “JUJU” Mason has had to be Included in sport for people with a disability. We will chat  about the recent Australian Athletics National Championships and the difficulties Juju faced to be able to complete her events, and we will also talk about Juju’s Café, an inspirational café ran by Juliette that shows that people with a disability can achieve their dreams and also engage and grow in a mainstream world.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m6uq23fmumxnax9k/Richard_Coleman_2_6thr6.mp3" length="57519592" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Bought to you by Kiss Professional Solutions, Inclusions Talks Podcast, we welcome Mandy Mason, who will talk about the journey her daughter Juliette “JUJU” Mason has had to be Included in sport for people with a disability. We will chat  about the recent Australian Athletics National Championships and the difficulties Juju faced to be able to complete her events, and we will also talk about Juju’s Café, an inspirational café ran by Juliette that shows that people with a disability can achieve their dreams and also engage and grow in a mainstream world.
 ]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3594</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>4x Paralympian Richard Colman</title>
        <itunes:title>4x Paralympian Richard Colman</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/4x-paralympian-richard-colman/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/4x-paralympian-richard-colman/#comments</comments>        <pubDate>Thu, 01 May 2025 16:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/2fbb8700-a7df-3c8d-82b1-c5f93203d2cd</guid>
                                    <description><![CDATA[<p>Thanks to <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a>, this week's episode of the Inclusion Talks Podcast, we welcome 4-time Paralympian, 7-time Paralympic Medalist, Commonwealth Games Representative, Inclusion champion, and Coach extraordinaire Richard Colman.</p>
<p>We will delve into the background of Para Sport, some of Richard’s incredible life experiences, coaching, the Paralympic Games and everything in between.</p>
<p>Importantly, we will also discuss how Richard supports the championing and growth of inclusion for children with disabilities in sport.</p>
<p>We hope you enjoy our latest episode. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to <a href='http://www.kissps.com.au/%20'>Kiss Professional Solutions</a>, this week's episode of the Inclusion Talks Podcast, we welcome 4-time Paralympian, 7-time Paralympic Medalist, Commonwealth Games Representative, Inclusion champion, and Coach extraordinaire Richard Colman.</p>
<p>We will delve into the background of Para Sport, some of Richard’s incredible life experiences, coaching, the Paralympic Games and everything in between.</p>
<p>Importantly, we will also discuss how Richard supports the championing and growth of inclusion for children with disabilities in sport.</p>
<p>We hope you enjoy our latest episode. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m25n33i3xehp48mc/Richard_Coleman_1_7ruup.mp3" length="62686404" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to Kiss Professional Solutions, this week's episode of the Inclusion Talks Podcast, we welcome 4-time Paralympian, 7-time Paralympic Medalist, Commonwealth Games Representative, Inclusion champion, and Coach extraordinaire Richard Colman.
We will delve into the background of Para Sport, some of Richard’s incredible life experiences, coaching, the Paralympic Games and everything in between.
Importantly, we will also discuss how Richard supports the championing and growth of inclusion for children with disabilities in sport.
We hope you enjoy our latest episode. ]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3917</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Inclusion talks coming soon</title>
        <itunes:title>Inclusion talks coming soon</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/inclusion-talks-coming-soon/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/inclusion-talks-coming-soon/#comments</comments>        <pubDate>Thu, 24 Apr 2025 16:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/c93ebeba-2183-3303-a394-fda10a533013</guid>
                                    <description><![CDATA[







<p>Our new season two introductory episode talks about health, current sporting issues (not just para sport) ,our upcoming guests, and much more! Thanks to <a href='http://www.kissps.com.au/'>Kiss Professional Solutions </a></p>
<p>For the next three months, our Inclusion Talks Podcast will feature elite athletes, up-and-coming superstars, coaches, administrators and parents who are beginning their para sport journeys.</p>
<p>Join Dan Lonergan and myself each week from mid-May to hear the stories behind the people that make para sport what it is today and what they hope it will become. </p>
<p> </p>







]]></description>
                                                            <content:encoded><![CDATA[







<p>Our new season two introductory episode talks about health, current sporting issues (not just para sport) ,our upcoming guests, and much more! Thanks to <a href='http://www.kissps.com.au/'>Kiss Professional Solutions </a></p>
<p>For the next three months, our Inclusion Talks Podcast will feature elite athletes, up-and-coming superstars, coaches, administrators and parents who are beginning their para sport journeys.</p>
<p>Join Dan Lonergan and myself each week from mid-May to hear the stories behind the people that make para sport what it is today and what they hope it will become. </p>
<p> </p>







]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xv49cfrfw6u8ggsm/inclusion_talks_coming_soon_7r7ik.mp3" length="36818492" type="audio/mpeg"/>
        <itunes:summary><![CDATA[







Our new season two introductory episode talks about health, current sporting issues (not just para sport) ,our upcoming guests, and much more! Thanks to Kiss Professional Solutions 
For the next three months, our Inclusion Talks Podcast will feature elite athletes, up-and-coming superstars, coaches, administrators and parents who are beginning their para sport journeys.
Join Dan Lonergan and myself each week from mid-May to hear the stories behind the people that make para sport what it is today and what they hope it will become. 
 







]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2301</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>ABC Sports Amanda Shalala</title>
        <itunes:title>ABC Sports Amanda Shalala</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/abc-sports-amanda-shalala/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/abc-sports-amanda-shalala/#comments</comments>        <pubDate>Wed, 28 Aug 2024 20:58:40 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/205addbb-5daf-30df-bf96-83e365b8bf7c</guid>
                                    <description><![CDATA[<p>Today’s guest is simulcast on both podcasts for Aussie home Loans inclusion Talks and dashing dan’s Olympic Adventures.Amanda Shalala is an esteemed sports broadcaster, journalist and producer with ABC TV Sport.She has covered four Paralympics including the winter games in Sochi and the Olympic Games in London and Paris this year.She will also cover the Paris Paras about to start and here is her Journey.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today’s guest is simulcast on both podcasts for Aussie home Loans inclusion Talks and dashing dan’s Olympic Adventures.Amanda Shalala is an esteemed sports broadcaster, journalist and producer with ABC TV Sport.She has covered four Paralympics including the winter games in Sochi and the Olympic Games in London and Paris this year.She will also cover the Paris Paras about to start and here is her Journey.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i5yadv3whrarfjx6/amanda_inclusion9cxqz.mp3" length="57766606" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today’s guest is simulcast on both podcasts for Aussie home Loans inclusion Talks and dashing dan’s Olympic Adventures.Amanda Shalala is an esteemed sports broadcaster, journalist and producer with ABC TV Sport.She has covered four Paralympics including the winter games in Sochi and the Olympic Games in London and Paris this year.She will also cover the Paris Paras about to start and here is her Journey.]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3610</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/Screenshot_2024-08-28_at_84808_pma9fwm.png" medium="image">
                            <media:title type="html">ABC Sports Amanda Shalala</media:title></media:content>    </item>
    <item>
        <title>Julie Charlton</title>
        <itunes:title>Julie Charlton</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/julie-charlton/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/julie-charlton/#comments</comments>        <pubDate>Thu, 08 Aug 2024 16:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/5774f6fb-9f55-3f30-88b2-ecc1ef95c462</guid>
                                    <description><![CDATA[<p>On Episode 12 of our Inclusion Talks Podcast, we welcome Sydney-based Wheelchair Athlete and Coach, Julie Charlton.</p>
<p>Julie is a multiple international Australian Athletics Representative, having competed at the Commonwealth Games, Oceania Championships and the International Wheelchair and Amputee Sport Federation championships</p>
<p>Turning her hand to coaching at 15 years of age, She was the 2019 Sport NSW Youth Coach of the Year.</p>
<p>Off the track, Julie is a Human Rights Activist, Public Speaker, a Proud Volunteer, and a trailblazer for building inclusion in Para Sport and Equality and Inclusion for people with a disability. We hope you enjoy today’s episode sponsored by <a href='http://www.aussie.com.au'>Aussie Home Loans </a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On Episode 12 of our Inclusion Talks Podcast, we welcome Sydney-based Wheelchair Athlete and Coach, Julie Charlton.</p>
<p>Julie is a multiple international Australian Athletics Representative, having competed at the Commonwealth Games, Oceania Championships and the International Wheelchair and Amputee Sport Federation championships</p>
<p>Turning her hand to coaching at 15 years of age, She was the 2019 Sport NSW Youth Coach of the Year.</p>
<p>Off the track, Julie is a Human Rights Activist, Public Speaker, a Proud Volunteer, and a trailblazer for building inclusion in Para Sport and Equality and Inclusion for people with a disability. We hope you enjoy today’s episode sponsored by <a href='http://www.aussie.com.au'>Aussie Home Loans </a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i7mgbnxkip9n74su/Julie_Charlton_bwd3y.mp3" length="69899125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On Episode 12 of our Inclusion Talks Podcast, we welcome Sydney-based Wheelchair Athlete and Coach, Julie Charlton.
Julie is a multiple international Australian Athletics Representative, having competed at the Commonwealth Games, Oceania Championships and the International Wheelchair and Amputee Sport Federation championships
Turning her hand to coaching at 15 years of age, She was the 2019 Sport NSW Youth Coach of the Year.
Off the track, Julie is a Human Rights Activist, Public Speaker, a Proud Volunteer, and a trailblazer for building inclusion in Para Sport and Equality and Inclusion for people with a disability. We hope you enjoy today’s episode sponsored by Aussie Home Loans ]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4368</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/image_123650291_3j9vwf.jpg" medium="image">
                            <media:title type="html">Julie Charlton</media:title></media:content>    </item>
    <item>
        <title>Brooke Cotter</title>
        <itunes:title>Brooke Cotter</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/brooke-cotter/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/brooke-cotter/#comments</comments>        <pubDate>Thu, 01 Aug 2024 16:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/e11823b6-e2a1-312e-ab34-6d4abbb05188</guid>
                                    <description><![CDATA[<p>This week, thanks to Aussie Home Loans, our Inclusion Talks Podcast welcomes Para Swimmer and former Able-Bodied Bodybuilder, Brooke Cotter.</p>
<p>Brooke is a current multiple state record holder in Para swimming for her classification, she is also a proactive supporter of mental health awareness</p>
<p>Brooke’s amazing determination to do her best, be her best, and most of all, to experience life the best way that she can, is an inspiration. </p>
<p>We hope you enjoy today’s episode 11.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, thanks to Aussie Home Loans, our Inclusion Talks Podcast welcomes Para Swimmer and former Able-Bodied Bodybuilder, Brooke Cotter.</p>
<p>Brooke is a current multiple state record holder in Para swimming for her classification, she is also a proactive supporter of mental health awareness</p>
<p>Brooke’s amazing determination to do her best, be her best, and most of all, to experience life the best way that she can, is an inspiration. </p>
<p>We hope you enjoy today’s episode 11.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sfqibcgcuqy23665/Brooke_Cotterbskcq.mp3" length="48188236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, thanks to Aussie Home Loans, our Inclusion Talks Podcast welcomes Para Swimmer and former Able-Bodied Bodybuilder, Brooke Cotter.
Brooke is a current multiple state record holder in Para swimming for her classification, she is also a proactive supporter of mental health awareness
Brooke’s amazing determination to do her best, be her best, and most of all, to experience life the best way that she can, is an inspiration. 
We hope you enjoy today’s episode 11.]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3011</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/image_123650291.jpg" medium="image">
                            <media:title type="html">Brooke Cotter</media:title></media:content>    </item>
    <item>
        <title>Courtney Lewis</title>
        <itunes:title>Courtney Lewis</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/courtney-lewis/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/courtney-lewis/#comments</comments>        <pubDate>Thu, 25 Jul 2024 12:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/b27d3fc7-c2cf-3052-abd6-9041279c9df0</guid>
                                    <description><![CDATA[On Episode 10 of our Inclusion Talks Podcast for <a href='http://www.aussiehomeloans.com.au'>Aussie Home Loans</a> and the team at Williamstown, We welcome Courtney Lewis. 
 
 Courtney is an international Blind and Low Vision Cricketer and Tennis Player, Blind Footballer, (defender) She is also a former Para Cyclist, and Former Athletics National and World Record holder for her T13 classification. (Vision Impairment) 
 
Courtney is also a huge supporter and advocate for Volunteering and the benefits of junior mentoring.  
Courtney is the epitome of an Inclusive Sport Superstar, and we hope you will love hearing her story as much as we did.
 ]]></description>
                                                            <content:encoded><![CDATA[On Episode 10 of our Inclusion Talks Podcast for <a href='http://www.aussiehomeloans.com.au'>Aussie Home Loans</a> and the team at Williamstown, We welcome Courtney Lewis. 
 
 Courtney is an international Blind and Low Vision Cricketer and Tennis Player, Blind Footballer, (defender) She is also a former Para Cyclist, and Former Athletics National and World Record holder for her T13 classification. (Vision Impairment) 
 
Courtney is also a huge supporter and advocate for Volunteering and the benefits of junior mentoring.  
Courtney is the epitome of an Inclusive Sport Superstar, and we hope you will love hearing her story as much as we did.
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zduhuakpiauq2jpx/courtnehy_7myjq.mp3" length="48437757" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On Episode 10 of our Inclusion Talks Podcast for Aussie Home Loans and the team at Williamstown, We welcome Courtney Lewis. 
 
 Courtney is an international Blind and Low Vision Cricketer and Tennis Player, Blind Footballer, (defender) She is also a former Para Cyclist, and Former Athletics National and World Record holder for her T13 classification. (Vision Impairment) 
 
Courtney is also a huge supporter and advocate for Volunteering and the benefits of junior mentoring.  
Courtney is the epitome of an Inclusive Sport Superstar, and we hope you will love hearing her story as much as we did.
 ]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3027</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/image_123650291.jpg" medium="image">
                            <media:title type="html">Courtney Lewis</media:title></media:content>    </item>
    <item>
        <title>Elisabeth Ryan</title>
        <itunes:title>Elisabeth Ryan</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/elisabeth-ryan/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/elisabeth-ryan/#comments</comments>        <pubDate>Thu, 11 Jul 2024 12:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/e78c1f73-fd73-3990-bdc2-c1841e8ce235</guid>
                                    <description><![CDATA[<p>Today on Inclusion Talks we welcome grassroots administrator, Para/All Abilities inclusion in sport advocate and Albury Little Athletics Centre Secretary,  Elisabeth Ryan.</p>
<p>A passionate believer in the benefits of Para sports and also about how good officiating, governance and coaching can benefit athletes with a disability, we talk all things sport and chat about the difficulties that come from not only living in a regional area but also accessing opportunities to be the best sportsperson (both able bodied and para) possible.</p>
<p>Thanks to Aussie Home Loans - <a href='http://www.aussie.com.au'>www.aussie.com.au</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today on Inclusion Talks we welcome grassroots administrator, Para/All Abilities inclusion in sport advocate and Albury Little Athletics Centre Secretary,  Elisabeth Ryan.</p>
<p>A passionate believer in the benefits of Para sports and also about how good officiating, governance and coaching can benefit athletes with a disability, we talk all things sport and chat about the difficulties that come from not only living in a regional area but also accessing opportunities to be the best sportsperson (both able bodied and para) possible.</p>
<p>Thanks to Aussie Home Loans - <a href='http://www.aussie.com.au'>www.aussie.com.au</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g9k7i2eupveytwvn/Elizabeth_6scqw.mp3" length="60655540" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today on Inclusion Talks we welcome grassroots administrator, Para/All Abilities inclusion in sport advocate and Albury Little Athletics Centre Secretary,  Elisabeth Ryan.
A passionate believer in the benefits of Para sports and also about how good officiating, governance and coaching can benefit athletes with a disability, we talk all things sport and chat about the difficulties that come from not only living in a regional area but also accessing opportunities to be the best sportsperson (both able bodied and para) possible.
Thanks to Aussie Home Loans - www.aussie.com.au]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3790</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/Picture_1_tiq9vk.jpg" medium="image">
                            <media:title type="html">Elisabeth Ryan</media:title></media:content>    </item>
    <item>
        <title>Youngest Paralympian Tamsin Colley</title>
        <itunes:title>Youngest Paralympian Tamsin Colley</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/youngest-paralympian-tamsin-colley/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/youngest-paralympian-tamsin-colley/#comments</comments>        <pubDate>Thu, 04 Jul 2024 12:00:00 +1000</pubDate>
        <guid isPermaLink="false">Inclusiontalks.podbean.com/ae344d71-cad3-3c22-b1bc-dbd4f2e841ee</guid>
                                    <description><![CDATA[<p>Today on Inclusion Talks, thanks to <a href='http://aussie.com.au'>Aussie Home Loans</a>, we welcome Para Matilda and Paralympian Tamsin Colley,  </p>
<p> </p>
<p>Tamsin is the current Australian Female Footballer of the Year and was the youngest Paralympic Athlete in Australia.</p>
<p> </p>
<p>Tamsin is a proud and passionate advocate for sports inclusion for people with a disability, giving much of her free time to support the promotion of cerebral palsy and autism in sports.</p>
<p> </p>
<p>Today we take time to talk about her hopes and dreams, future career goals and where she sees the future of inclusion. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today on Inclusion Talks, thanks to <a href='http://aussie.com.au'>Aussie Home Loans</a>, we welcome Para Matilda and Paralympian Tamsin Colley,  </p>
<p> </p>
<p>Tamsin is the current Australian Female Footballer of the Year and was the youngest Paralympic Athlete in Australia.</p>
<p> </p>
<p>Tamsin is a proud and passionate advocate for sports inclusion for people with a disability, giving much of her free time to support the promotion of cerebral palsy and autism in sports.</p>
<p> </p>
<p>Today we take time to talk about her hopes and dreams, future career goals and where she sees the future of inclusion. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vvupi4qkenk6a9d9/tamsin.mp3" length="60655540" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today on Inclusion Talks, thanks to Aussie Home Loans, we welcome Para Matilda and Paralympian Tamsin Colley,  
 
Tamsin is the current Australian Female Footballer of the Year and was the youngest Paralympic Athlete in Australia.
 
Tamsin is a proud and passionate advocate for sports inclusion for people with a disability, giving much of her free time to support the promotion of cerebral palsy and autism in sports.
 
Today we take time to talk about her hopes and dreams, future career goals and where she sees the future of inclusion. ]]></itunes:summary>
        <itunes:author>Cindy McDougall and Dan Lonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3790</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Inclusion Talks - Emma Mickle</title>
        <itunes:title>Inclusion Talks - Emma Mickle</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/inclustion-talks-emma-mickle/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/inclustion-talks-emma-mickle/#comments</comments>        <pubDate>Thu, 27 Jun 2024 12:00:00 +1000</pubDate>
        <guid isPermaLink="false">joannecochrane.podbean.com/06ca3356-532b-3817-92e5-28ccb2c8240f</guid>
                                    <description><![CDATA[<p>Today on our Inclusion Talks Podcast, we welcome Emma Mickle, an up-and-coming talented para cyclist, Emma’s life changed course after a horrific accident in 2020 left her paraplegic. </p>
<p> </p>
<p>We will talk about that accident, the journey to regain her career as a paramedic, the pathway to finding her freedom, and the resilience it took to find herself again, we also chat about her inner strength, her strong desire to help those organisations that supported her in the darkest days of her life, and most of all, her future hopes and goals. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today on our Inclusion Talks Podcast, we welcome Emma Mickle, an up-and-coming talented para cyclist, Emma’s life changed course after a horrific accident in 2020 left her paraplegic. </p>
<p> </p>
<p>We will talk about that accident, the journey to regain her career as a paramedic, the pathway to finding her freedom, and the resilience it took to find herself again, we also chat about her inner strength, her strong desire to help those organisations that supported her in the darkest days of her life, and most of all, her future hopes and goals. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/px8k4axt879jrvwh/Emma.mp3" length="48011857" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today on our Inclusion Talks Podcast, we welcome Emma Mickle, an up-and-coming talented para cyclist, Emma’s life changed course after a horrific accident in 2020 left her paraplegic. 
 
We will talk about that accident, the journey to regain her career as a paramedic, the pathway to finding her freedom, and the resilience it took to find herself again, we also chat about her inner strength, her strong desire to help those organisations that supported her in the darkest days of her life, and most of all, her future hopes and goals. ]]></itunes:summary>
        <itunes:author>joannecochrane</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3000</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/emma_msg2kr.jpg" medium="image">
                            <media:title type="html">Inclusion Talks - Emma Mickle</media:title></media:content>    </item>
    <item>
        <title>Inclusion Talks - Dual Paralympian Sarah Walsh</title>
        <itunes:title>Inclusion Talks - Dual Paralympian Sarah Walsh</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/inclusion-talks-paralympian-sarah-walsh/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/inclusion-talks-paralympian-sarah-walsh/#comments</comments>        <pubDate>Thu, 20 Jun 2024 12:43:00 +1000</pubDate>
        <guid isPermaLink="false">joannecochrane.podbean.com/477b2a4d-d0bf-39a7-9c60-b5f3da36806f</guid>
                                    <description><![CDATA[<p>Sponsored by Aussie Home Loans. <a href='http://www.aussie.com.au'>www.aussie.com.au</a>.</p>
<p>Today on our Inclusion Talks episode we welcome Sarah Walsh, a dual Paralympian who achieved great results at both Rio and Tokyo Paralympics and is aiming for her 3rd Paralympic berth this August in Paris. </p>
<p> </p>
<p>Sarah is a multiple Australian international representative, a state medalist, and an athlete who has risen through the ranks from grassroots to the pinnacle of Para Sports, beginning her athletics career at age 9 through school Sports NSW and growing her skills through Little Athletics NSW, Sarah is a T64 athlete whose event of choice is long jump. </p>
<p> </p>
<p>Today in the podcast we will learn more about her life, her sport, and her future goals.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sponsored by Aussie Home Loans. <a href='http://www.aussie.com.au'>www.aussie.com.au</a>.</p>
<p>Today on our Inclusion Talks episode we welcome Sarah Walsh, a dual Paralympian who achieved great results at both Rio and Tokyo Paralympics and is aiming for her 3rd Paralympic berth this August in Paris. </p>
<p> </p>
<p>Sarah is a multiple Australian international representative, a state medalist, and an athlete who has risen through the ranks from grassroots to the pinnacle of Para Sports, beginning her athletics career at age 9 through school Sports NSW and growing her skills through Little Athletics NSW, Sarah is a T64 athlete whose event of choice is long jump. </p>
<p> </p>
<p>Today in the podcast we will learn more about her life, her sport, and her future goals.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bp578mf6pk2jyfu7/sarah.mp3" length="60213339" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sponsored by Aussie Home Loans. www.aussie.com.au.
Today on our Inclusion Talks episode we welcome Sarah Walsh, a dual Paralympian who achieved great results at both Rio and Tokyo Paralympics and is aiming for her 3rd Paralympic berth this August in Paris. 
 
Sarah is a multiple Australian international representative, a state medalist, and an athlete who has risen through the ranks from grassroots to the pinnacle of Para Sports, beginning her athletics career at age 9 through school Sports NSW and growing her skills through Little Athletics NSW, Sarah is a T64 athlete whose event of choice is long jump. 
 
Today in the podcast we will learn more about her life, her sport, and her future goals.]]></itunes:summary>
        <itunes:author>joannecochrane</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3763</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/sarah_zkcp2e.jpg" medium="image">
                            <media:title type="html">Inclusion Talks - Dual Paralympian Sarah Walsh</media:title></media:content>    </item>
    <item>
        <title>Inclusion Talks - Hopeful Paralympian Ella Hose</title>
        <itunes:title>Inclusion Talks - Hopeful Paralympian Ella Hose</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/inclusion-talks-paralympian-ella-hose/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/inclusion-talks-paralympian-ella-hose/#comments</comments>        <pubDate>Thu, 13 Jun 2024 12:00:00 +1000</pubDate>
        <guid isPermaLink="false">joannecochrane.podbean.com/512a06f2-2785-3009-92f1-82f1d4e45ae5</guid>
                                    <description><![CDATA[<p>Thanks to Aussie Home Loans. Today we welcome Ella Hose to our Inclusion Talks podcast, Ella is on track to be part of the Australian team for this year's Paralympics after already representing Australia at the 2023 World Para Championships, becoming the youngest-ever female representative at this event.</p>
<p>Ella is a successful state and national thrower (over 9 years), with her international career only just beginning, she is a young woman with a fantastic journey ahead of her and today we will hear about her accolades, her hopes, and her dreams, not only in her sport but in her everyday life as well.</p>
<p>Aussie Home Loans www.aussie.com.au</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks to Aussie Home Loans. Today we welcome Ella Hose to our Inclusion Talks podcast, Ella is on track to be part of the Australian team for this year's Paralympics after already representing Australia at the 2023 World Para Championships, becoming the youngest-ever female representative at this event.</p>
<p>Ella is a successful state and national thrower (over 9 years), with her international career only just beginning, she is a young woman with a fantastic journey ahead of her and today we will hear about her accolades, her hopes, and her dreams, not only in her sport but in her everyday life as well.</p>
<p>Aussie Home Loans www.aussie.com.au</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qx4xvwt9us9ts4gp/Ella.mp3" length="59876464" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks to Aussie Home Loans. Today we welcome Ella Hose to our Inclusion Talks podcast, Ella is on track to be part of the Australian team for this year's Paralympics after already representing Australia at the 2023 World Para Championships, becoming the youngest-ever female representative at this event.
Ella is a successful state and national thrower (over 9 years), with her international career only just beginning, she is a young woman with a fantastic journey ahead of her and today we will hear about her accolades, her hopes, and her dreams, not only in her sport but in her everyday life as well.
Aussie Home Loans www.aussie.com.au]]></itunes:summary>
        <itunes:author>joannecochrane</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3742</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/ella_hose_shdgbq.jpg" medium="image">
                            <media:title type="html">Inclusion Talks - Hopeful Paralympian Ella Hose</media:title></media:content>    </item>
    <item>
        <title>Inclusion Talks - Liz Gosper</title>
        <itunes:title>Inclusion Talks - Liz Gosper</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/inclsuion-talks-liz-gosper/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/inclsuion-talks-liz-gosper/#comments</comments>        <pubDate>Thu, 06 Jun 2024 12:00:00 +1000</pubDate>
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                                    <description><![CDATA[<p>Brought to you by Aussie Home Loans (www.aussie.com.au) Liz Gosper is an inspiration, an international-level coach, and a strong and determined supporter of the benefits of para-sport and disability inclusion, Liz has spent the best part of 35 years trying to build inclusion to a point where every child has A chance to engage in the health and mental wellbeing benefits that sport gives. Currently running the successful IST training squad, Liz is also working with Triathlon Australia and Sport Inclusion Australia, building Triathlon inclusion for people with ASD and intellectual disability.  Today we learn about her journey, her wishes for the future and her passion for triathlon that has guided her entire life!  Dan Lonergan  www.danlonergan.weebly.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Brought to you by Aussie Home Loans (www.aussie.com.au) Liz Gosper is an inspiration, an international-level coach, and a strong and determined supporter of the benefits of para-sport and disability inclusion, Liz has spent the best part of 35 years trying to build inclusion to a point where every child has A chance to engage in the health and mental wellbeing benefits that sport gives. Currently running the successful IST training squad, Liz is also working with Triathlon Australia and Sport Inclusion Australia, building Triathlon inclusion for people with ASD and intellectual disability.  Today we learn about her journey, her wishes for the future and her passion for triathlon that has guided her entire life!  Dan Lonergan  www.danlonergan.weebly.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gtmfxkg97tpmhby2/katelyn_smithapah6.mp3" length="61008298" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Brought to you by Aussie Home Loans (www.aussie.com.au) Liz Gosper is an inspiration, an international-level coach, and a strong and determined supporter of the benefits of para-sport and disability inclusion, Liz has spent the best part of 35 years trying to build inclusion to a point where every child has A chance to engage in the health and mental wellbeing benefits that sport gives. Currently running the successful IST training squad, Liz is also working with Triathlon Australia and Sport Inclusion Australia, building Triathlon inclusion for people with ASD and intellectual disability.  Today we learn about her journey, her wishes for the future and her passion for triathlon that has guided her entire life!  Dan Lonergan  www.danlonergan.weebly.com]]></itunes:summary>
        <itunes:author>joannecochrane</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3813</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/image_123650291_iyahsr.jpg" medium="image">
                            <media:title type="html">Inclusion Talks - Liz Gosper</media:title></media:content>    </item>
    <item>
        <title>Inclusion Talks - Para Matilda Katelyn Smith</title>
        <itunes:title>Inclusion Talks - Para Matilda Katelyn Smith</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/katelyn-smith-para-matilda/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/katelyn-smith-para-matilda/#comments</comments>        <pubDate>Thu, 30 May 2024 11:00:00 +1000</pubDate>
        <guid isPermaLink="false">joannecochrane.podbean.com/3785db3f-9f19-3dd8-ae00-f40002b63c9d</guid>
                                    <description><![CDATA[<p>Episode 3 of Inclusion Talks with Dan Lonergan and Cindy McDougall introduces the incredible story of Katelyn Smith, captain and goalkeeper of the para Matilda's</p>
<p>Katelyn has represented Australia in numerous sports, with the accolades too many to mention </p>
<p>Today we hear about her journey, her plans and dreams, and her hopes for all abilities/para sports inclusion growth.</p>
<p>It was brought to you by Aussie Home Loans - <a href='http://www.aussie.com.au'>www.aussie.com.au</a></p>
<p> </p>
<p>Dan Lonergan - www.danlonergan.weebly.com</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 3 of Inclusion Talks with Dan Lonergan and Cindy McDougall introduces the incredible story of Katelyn Smith, captain and goalkeeper of the para Matilda's</p>
<p>Katelyn has represented Australia in numerous sports, with the accolades too many to mention </p>
<p>Today we hear about her journey, her plans and dreams, and her hopes for all abilities/para sports inclusion growth.</p>
<p>It was brought to you by Aussie Home Loans - <a href='http://www.aussie.com.au'>www.aussie.com.au</a></p>
<p> </p>
<p>Dan Lonergan - www.danlonergan.weebly.com</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8bceiu8vd6n767et/katelyn_smithbvjps.mp3" length="43741986" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode 3 of Inclusion Talks with Dan Lonergan and Cindy McDougall introduces the incredible story of Katelyn Smith, captain and goalkeeper of the para Matilda's
Katelyn has represented Australia in numerous sports, with the accolades too many to mention 
Today we hear about her journey, her plans and dreams, and her hopes for all abilities/para sports inclusion growth.
It was brought to you by Aussie Home Loans - www.aussie.com.au
 
Dan Lonergan - www.danlonergan.weebly.com
 ]]></itunes:summary>
        <itunes:author>joannecochrane</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2733</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Inclusion Talks - Caytlyn Sharp All Ability Athlete</title>
        <itunes:title>Inclusion Talks - Caytlyn Sharp All Ability Athlete</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/inclustion-talks-caytlyn-sharp-all-ability-athlete/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/inclustion-talks-caytlyn-sharp-all-ability-athlete/#comments</comments>        <pubDate>Thu, 23 May 2024 17:41:18 +1000</pubDate>
        <guid isPermaLink="false">joannecochrane.podbean.com/254e47e6-95a7-38eb-9c3d-3b94c5f9eb6c</guid>
                                    <description><![CDATA[<p>Caytlyn Sharp, the daughter of co-host Cindy, is a former world champion T/F20 High Jumper who has represented Australia on four occasions. She has competed at all levels, from grassroots to elite, and she shares her journey and the challenges she has faced along the way.</p>
<p>Thanks to Aussie Home Loans for their support. www.aussie.com.au</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Caytlyn Sharp, the daughter of co-host Cindy, is a former world champion T/F20 High Jumper who has represented Australia on four occasions. She has competed at all levels, from grassroots to elite, and she shares her journey and the challenges she has faced along the way.</p>
<p>Thanks to Aussie Home Loans for their support. www.aussie.com.au</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4qdmtxqqmcjeqs5z/inclusion_talks_episode_2_bhh7r.mp3" length="62028954" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Caytlyn Sharp, the daughter of co-host Cindy, is a former world champion T/F20 High Jumper who has represented Australia on four occasions. She has competed at all levels, from grassroots to elite, and she shares her journey and the challenges she has faced along the way.
Thanks to Aussie Home Loans for their support. www.aussie.com.au]]></itunes:summary>
        <itunes:author>joannecochrane</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3876</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18637769/IMG_7561_4uju9r.jpg" medium="image">
                            <media:title type="html">Inclusion Talks - Caytlyn Sharp All Ability Athlete</media:title></media:content>    </item>
    <item>
        <title>Sports Talk - Inclusion</title>
        <itunes:title>Sports Talk - Inclusion</itunes:title>
        <link>https://Inclusiontalks.podbean.com/e/sports-talk-inclusion/</link>
                    <comments>https://Inclusiontalks.podbean.com/e/sports-talk-inclusion/#comments</comments>        <pubDate>Thu, 09 May 2024 22:50:04 +1000</pubDate>
        <guid isPermaLink="false">joannecochrane.podbean.com/c4ba4550-832b-33e1-a873-1bd8c247ff07</guid>
                                    <description><![CDATA[<p>Dan Lonergan introduces a new podcast, to be co-hosted by Cindy McDougall a leading volunteer in all abilities and para-sports for little Athletics Victoria, who has a story to tell herself. A mother of 7 with 5 children on the spectrum, all of whom have forged excellent junior athletics careers themselves- Cindy opens up about life and the challenges of being a mother of children on the spectrum.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dan Lonergan introduces a new podcast, to be co-hosted by Cindy McDougall a leading volunteer in all abilities and para-sports for little Athletics Victoria, who has a story to tell herself. A mother of 7 with 5 children on the spectrum, all of whom have forged excellent junior athletics careers themselves- Cindy opens up about life and the challenges of being a mother of children on the spectrum.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x2yjpjhdmjykqk22/inclusions_talks_7c3bo.mp3" length="61783194" type="audio/mpeg"/>
        <itunes:summary>Dan Lonergan introduces a new podcast, to be co-hosted by Cindy McDougall a leading volunteer in all abilities and para-sports for little Athletics Victoria, who has a story to tell herself. A mother of 7 with 5 children on the spectrum, all of whom have forged excellent junior athletics careers themselves- Cindy opens up about life and the challenges of being a mother of children on the spectrum.</itunes:summary>
        <itunes:author>Danlonergan</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3861</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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