The Triathlon Hour

ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."

Sun, 12 Jul 2026 20:35:19 +1000

Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We get stuck right into the training she did leading into the race where Alanis gives us so many details we could all literally just copy her program. But I warn you, it's a pretty crazy training program that not many people in the world could survive (like her huge double bike and double run days, for example).

I get the scoop on her 4 month training camp in China where her life was nothing but eat, sleep, train, repeat and ask all about what China is really like as a training camp environment and to make it a bit less mysterious for us all. There's lots of other amazing stuff in here about mindset and trying to train harder than the rest of the world, diet, body weight and we also get a step by step recounting of the Challenge Roth race and stories from Alanis that you won't have heard anywhere else yet.

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Challenge Roth Blew Our Minds!

Tue, 07 Jul 2026 11:07:10 +1000

Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-Barcly this years race seriously had it all. So, whether you watched it and want to relive it or you missed it and need us to catch you up - we've got you!

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The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess

Mon, 29 Jun 2026 01:00:18 +1000

The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ironman Frankfurt then almost followed suit except instead of being cancelled it got shortened. We discuss everything surrounding that. We then recap the actual race for you and catch up on what we missed in triathlon over the past week.

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GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method

Mon, 15 Jun 2026 15:00:00 +1000

After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts.

Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO Canadian Open champion and went on a 4 year undefeated streak from 2019-2022 in long course triathlon.

We ask him all the training, racing & life questions we've been waiting to and that we know YOU want to hear.

This podcast was worth the wait.

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Catching You Up on ALL The Ironman & T100 Racing/Stories

Thu, 11 Jun 2026 21:22:00 +1000

Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.

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Lucy Charles-Barclay

Mon, 08 Jun 2026 00:00:00 +1000

Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took advantage of that! Lucy also gives us some great behind the scenes insight that she'd never talked about before with her racing & life. This was an in-depth chat with the triathlete everyone loves.

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EMERGENCY POD - Fighting Rocks The Short Course World

Mon, 01 Jun 2026 10:07:00 +1000

It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.

Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships

Tue, 26 May 2026 02:00:00 +1000

We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results from Spain T100 and The Challenge Championships over the weekend. The first edition of Triathlon Mythbusters is here where we go over common things you hear in triathlon that we don't think are true, read your Spotify comments + Greg receives an all time group roasting to finish the podcast. Nerd Belts
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A Weekend of Ironman 70.3's in the USA + Europe

Tue, 19 May 2026 22:00:00 +1000

Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend and also the chaos & drama of Ironman 70.3 Gulf Coast last weekend. WTCS in 60 seconds makes its debut + all the usual banter you've become used to. We bring you raw, unfiltered insight and opinions. Buckle up. Let’s get into it! Nerd Belts
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Casper Stornes - Inside The Training Of The Ironman World Champion

Mon, 11 May 2026 01:30:00 +1000

The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his competitors and a few secrets he hasn't shared before. If you want a podcast that takes you inside the mind of a world champion, where you can tell he's not hiding anything, this is the one.

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Is Lionel Sanders Ready For The Norwegian Method.... Again?

Wed, 06 May 2026 02:00:00 +1000

There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in the triathlon world at the moment!

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Solveig Løvseth - Ironman World Champion

Mon, 04 May 2026 00:00:00 +1000

For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat.

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SAM LONG

Mon, 27 Apr 2026 00:00:00 +1000

Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. He gives us a look into some secrets/hacks he uses in training that make him so good on the bike and we also get to hear him recount stories from Ironman 70.3 Oceanside and Ironman Texas which are the two races he's done this year.

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IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama!

Mon, 20 Apr 2026 12:23:00 +1000

Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all.

Photo - Ironman.

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The Ultimate Ironman Texas Preview Show!

Wed, 15 Apr 2026 02:00:00 +1000

The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you everything you need to know before the race, including analysis, opinion and debate about what will unfold and how each athlete's race will play out.

JONAS SCHOMBURG

Mon, 13 Apr 2026 02:00:00 +1000

Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details about how he trains. We ask about every single little detail so that after listening to this we can all go from hearing whispers and rumours to knowing exactly what Jonas Schomburg does and why he is so good.

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KRISTIAN BLUMMENFELT

Tue, 07 Apr 2026 02:00:00 +1000

Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he does all of his sessions, how he progresses all his sessions and why, what sessions matter and why, how much volume he does and how much volume he thinks you should do, how he peaks into races, how he tapers and what matters for your taper and literally pretty much anything else you could want to know - he gives the answers. After listening to this, you could go and do Kristian’s exact training that’s how much detail he gives us. We are back to being the podcast you can listen to for the most detailed training conversations with the best & biggest triathletes starting from today.

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Ironman 70.3 Oceanside: Behind The Scenes Untold Stories

Fri, 03 Apr 2026 01:45:00 +1100

Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.

The Ultimate Ironman 70.3 Oceanside Recap Show!

Mon, 30 Mar 2026 08:47:39 +1100

In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside!

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Ironman 70.3 Oceanside Prediction Show!!!

Thu, 26 Mar 2026 22:45:00 +1100

The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend.

INSANE Battle at Ironman 70.3 Geelong!

Mon, 23 Mar 2026 22:15:00 +1100

The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been happening in triathlon recently. Like always they take the mickey out of themselves and everyone else along the way and bring the best mix of fun & opinonated triathlon conversation back into your life that they can.

Thanks for tuning in! We love having fun and talking triathlon with you all.

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THE BLISTERGATE DEBRIEF

Tue, 17 Mar 2026 22:45:00 +1100

Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic DNF. Ari gives a full race recap and week recap and then the boys go on to do the usual bike & run training talk with only 2 weeks to go until Ironman 70.3 Oceanside race day.

Road To Ironman 70.3 Oceanside - Episode 10

Wed, 11 Mar 2026 22:45:00 +1100

We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.

The Norwegian Secret To Increase VO2 Max

Sun, 08 Mar 2026 22:45:00 +1100

Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you.

Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874

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Road To Ironman 70.3 Oceanside - Episode 9

Wed, 04 Mar 2026 22:50:00 +1100

Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.

Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training

Sun, 01 Mar 2026 23:45:00 +1100

Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs intensity. We then get educated on how to train for running as a triathlete with run session specifics, the marathon vs half marathon training differences, brick sessions and treadmill training vs outdoor training. Then we discuss his favourite athlete, who the 20m draft rule will help and hurt, who is the athlete to watch in 2026 and lots of other general triathlon chat!

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Road To Ironman 70.3 Oceanside - Episode 8

Thu, 26 Feb 2026 01:45:00 +1100

We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim sessions, Jackson is doing bigger volume and more impressive training and Ari hits 30 hours for the second time this season and executes a near perfect week. The boys also go over the scheduling of their weeks and try to give each other advice on how they could improve it.

Jelle Geens - The Training Program To Win Ironman 70.3 World Championships

Sun, 22 Feb 2026 23:15:00 +1100

After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to the race. After listening to this you can copy 99% of what he did in your own training or just get an appreciation for what he did. Jack also talks to Jelle about the rest of his 2025 season and plans for 2026.

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Road To Ironman 70.3 Oceanside - Episode 7

Thu, 19 Feb 2026 01:50:00 +1100

Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run sessions from last week. There’s also some big news about Jackson firing one of his coaches this week. And then the episode finishes with Ari’s coach joining the boys to be put under The Coaches Hotseat, a place where tough questions are asked and honest answers are expected.

Daniel Baekkegard Finally Speaks Out

Mon, 16 Feb 2026 01:50:00 +1100

Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it has felt like over the past 2 years he has gone missing slowly, bit by bit. Both in terms of racing results but also social media, Youtube, podcasts. Well as it turns out lots has been going on in Daniel's life, both professionally and personally and finally we get to hear all about it.

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Road To Ironman 70.3 Oceanside - Episode 6

Thu, 12 Feb 2026 01:50:00 +1100

Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through their training weeks before putting Jackson’s coach on the hot seat.

Marten Van Riel - “I Train 30-32 Hours Every Week.”

Mon, 09 Feb 2026 01:50:00 +1100

It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for long rides with long intervals in them and so much more. Combined with raw talk about his mental health battles and personal hardship in 2025. This is the kind of podcast that we started making them for when we did back in 2021. For you to get to know exactly how a world class athlete trains while also getting to know who they really are.

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Road To Ironman 70.3 Oceanside - Episode 5

Thu, 05 Feb 2026 04:20:00 +1100

Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on the coaches hotseat! Ari & Jackson finally get a chance to ask Justin’s coach about why he does everything he does. If you aren’t following the boys journey’s to Oceanside 70.3, you’re missing out because it just keeps getting better & better every week.

Taylor Knibb - The Tell All Kona Collapse & T100 Contract Interview

Mon, 02 Feb 2026 02:55:00 +1100

The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all of that in spades. Taylor goes through her 2025 year in detail we’ve not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed with 2km to go whilst in the lead of the Ironman World Championships in Kona, we go into it all. Taylor was as honest and open as you’ll likely ever hear her and all we can do is thank her for that because it made for a podcast that’s a bit different from your standard one. We hope you enjoy it.

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Road To Ironman 70.3 Oceanside - Episode 4

Thu, 29 Jan 2026 03:50:00 +1100

Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their 2026 triathlon seasons. Justin starts the show with an absolutely insane statement that could end the podcast, then they get into an hour of the best training and racing discussions so far on the series. Everything from big gear cycling to long runs to threshold farming. This season just keeps getting better and if you don’t love it after this episode, you’re a pretender.

Ranking The Best Ironman World Champions

Mon, 26 Jan 2026 10:19:35 +1100

Join Jack, Vicky, Appo & Greg as they discuss a recent article written by legendary coach Joel Filio about being too fit, too soon in the season. Then Jack ranks the best Ironman World Champions before the best part of every show - responding to your Spotify comments!

Road To Ironman 70.3 Oceanside - Episode 3

Thu, 22 Jan 2026 07:45:34 +1100

Jackson starts the show with a shocking & disturbing revelation before Ari & Justin gets involved to start talking about their training weeks. The three boys were all on different training camps this week - Justin undertook Tadej Pogacar levels of bike training, Ari continues his rise as the Zone 2 King and Jackson does even more VO2 Max. Plenty of insightful training talk and banter yet again this week.

Zone 2 Training is DUMB

Mon, 19 Jan 2026 11:37:38 +1100

This week we starts things off by discussing zone 2 training, how to be a good time trialist, polarised training with high volume and ERG mode on the trainer. We then talk about food & diet for a little bit before a short but interesting discussion of what is the most important run session of the week. And, as always, we finish the show off by reading and responding to your Spotify comments!

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Road To Ironman 70.3 Oceanside - Episode 2

Thu, 15 Jan 2026 04:20:00 +1100

Welcome back to episode 2 of the Road to Ironman 70.3 oceanside series with Justin, Jackson and Ari. The boys give all the details from their training weeks, Jackson addresses whether he knew his coach Greg Harper had transitioned to age group racing, Ari gets destroyed by a 74 year old in the pool and a new segment “Oceanside Whispers” makes it debut!

Our Most Controversial Opinions + Threshold or VO2 Max?

Mon, 12 Jan 2026 09:35:20 +1100

Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in’s and out’s, give some training highlights from the past week, the next round of 2026 predictions and finish the episode by reading your Spotify comments.

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Road To Ironman 70.3 Oceanside

Thu, 08 Jan 2026 04:20:00 +1100

Justin Riele, Jackson Landry & Ari Klau are all racing the biggest 70.3 outside of the world champs to start their seasons in 2026 - Oceanside! And they’re going to take you along for the journey. Every week they’ll get on the podcast and talk about their training for the previous week, what’s going on in their lives and give you the most comprehensive insight into the build into a pro race you’ve heard to date.

Answering Training Questions For 2 Hours!

Mon, 05 Jan 2026 10:28:48 +1100

The whole gang is back together this week to talk about training for 2 hours straight! So much training chat is covered in this episode it’s almost impossible to describe it all - but we can guarantee your inner training nerd will love this one. As always there’s plenty of fun & laughs along the way too.

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Off Season Training Secrets

Tue, 30 Dec 2025 10:08:31 +1100

This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discussion. We then reflect on the 2025 triathlon season + do our own keep doing, start doing, stop doing for 2026. Then it’s on to the first ever edition of The Pretendies, the most prestigious award show in triathlon before finishing the last episode of 2025 by reading and responding to your Spotify comments.

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Train Insane Over Christmas!

Tue, 23 Dec 2025 10:13:35 +1100

How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching in triathlon. The crew all set each other 2026 training/racing goals that we must be kept accountable to, the final Pretendies categories are announced and we read your Spotify comments. There’s some podcast beef that gets addressed, the founder of an influential training app gets called a fraud, pornstars/only fans, what data metrics to use on race day and lots more. This pod goes everywhere really.

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Lies & Deception Uncovered In the Triathlon World.

Mon, 15 Dec 2025 10:13:25 +1100

We start this weeks episode by going over everything from the T100 Grand Final on the weekend. We then move onto the T100’s 2026 plans and their big announcement of a merger with World Triathlon in 2027. To say there are some strong opinions thrown around in these discussions would be an understatement. Then it’s time to talk about the uncovering that a triathlete has been deceiving and lying to everyone since at least 2024. And we finish off the show, as always, by reading and responding to your Spotify comments.

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Alex Yee’s Marathon From The Gods & Lionel Sanders Returns!

Tue, 09 Dec 2025 09:44:02 +1100

It’s been a big week in the triathlon world. Alex Yee becomes the best marathon runner in triathlon history, Lionel sanders makes his long awaited return to racing, Appo has a tough day at Ironman Busselton, the T100 grand final is this coming weekend and Vicky blows something wide open in her first edition of “Vicky Investigates” as a huge issue makes it’s way across her desk.

Listen to the AFTER HOURS podcast on Patreon here - CLICK HERE

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The Biggest Triathlon Overreactions

Tue, 02 Dec 2025 09:31:20 +1100

After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into the main topic for today’s podcast - “real or overreaction” where someone makes a statement and everyone judges if it is a real or an overreaction and gives their reason why. It ends up being a pretty brutally honest and at times controversial segment that was more interesting than everyone even anticipated. After that the guys read your Spotify comments and finish with an exciting announcement.

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Answering Your Controversial Triathlon Questions

Mon, 24 Nov 2025 11:18:12 +1100

We start this week’s podcast by answering all of your controversial/hard hitting questions and discussing your strong opinions from the Spotify comments of last weeks podcast. We then ask each other some on the spot questions without any prior warning and finish the show off with a piss taking “are you cooler than this person in triathlon” segment.

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The Dubai T100 Dumpster Fire

Tue, 18 Nov 2025 11:35:41 +1100

We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is in the wrong to who were the big winners from the situation - we don’t hold back. We then have a brief chat about Ironman Arizona and finish the episode with an exciting announcement!

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Crazy Ironman 70.3 World Champs Debrief Podcast!

Mon, 10 Nov 2025 09:06:08 +1100

The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships!

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There Is A Serial Killer In Marbella While The 70.3 World Champs Are On

Fri, 07 Nov 2025 10:17:35 +1100

It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening including a dead body being dumped in the swim course earlier during race week. The boys then give their final thoughts and predictions for the race, give you their best training & general triathlon tips and read your Spotify comments!

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Our Training/Racing Fuelling & Hydration Secrets.

Thu, 06 Nov 2025 10:23:52 +1100

Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo’s then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it’s f***, marry, kill time.

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Trevor Foley BANNED From Leaving America!

Wed, 05 Nov 2025 09:17:01 +1100

Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments before doing a deep dive on the women’s race this weekend.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

The Norwegians Are Scared Of Jelle Geens?!

Tue, 04 Nov 2025 09:47:29 +1100

Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, give some quick dating advice and then move on to give you a comprehensive break down of the men’s 70.3 World Championships race this weekend. They then wrap the show up by reading your Spotify comments from last week.

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Our Real Thoughts On Imogen Simmond’s Doping Case + Big Lionel Sanders Updates.

Mon, 27 Oct 2025 09:11:49 +1100

Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opinions and thoughts on it. We then give you some Lionel Sanders training & racing updates and discuss them. And we wrap up the show with our favourite segment of the week - reading your Spotify comments!!

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Kristian Blummenfelt & Gustav Iden’s 5 Secrets To Success + Controversial T100 Opinions.

Mon, 20 Oct 2025 09:16:04 +1100

We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do our Kona report cards and finish by reading your Spotify comments!

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The Kona Debrief Podcast!

Mon, 13 Oct 2025 11:11:04 +1100

Wow. The Ironman World Championships in Kona on the weekend were insane. The highest of highs, near death experiences, chaos, drama, theatre. Kona had it all. We decided that with this debrief podcast we wanted to leave no stone unturned and talk about everything. So we went a bit longer than usual to make sure we did that. We hope this satisfies your thirst for Kona content coming off what was one of the wildest races in the history of triathlon.

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Jan Frodeno - All Things Ironman World Championships!

Fri, 10 Oct 2025 08:26:10 +1100

Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs to be addressed and then give our predictions for the race this weekend! It’s been a massive, unforgettable week of daily pods. We love each and every one of you for coming along for the ride with us.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

Have Sex With, Marry, Kill (Kona Edition) Is Finally Here + Is Kat Matthews Too Hungry To Win This Weekend?

Thu, 09 Oct 2025 08:12:13 +1100

Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segments to be returned from the Nice daily pods “sleep with, marry, kill.” They discuss Laura Philipp & Kat Matthews rivalry, what the top fastest marathon performances and times will be, which women have the most pressure on their shoulders the night before the race & the TTH Kona country rankings are announced.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?

Wed, 08 Oct 2025 11:12:30 +1100

Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her preparation and her rivals! They also read your Spotify comments, talk about some of the lesser talked about athletes racing, give you a top 5 ways to ruin your race during race week list and attempt to predict the top 10 fastest bike times this weekend!

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The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week.

Tue, 07 Oct 2025 08:10:29 +1100

Day 2 of the Kona daily pods is here and the boys are joined by Vicky Holland for it! They start by reading your Spotify comments, then go into the pre race swim that Lucy Charles-Barclay dominated, who has the potential to become a household triathlon name off the back of this weekend, which people who are going to Kona will make the most money from the week and Contender or Pretender for Kona finishes the episode!

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Taylor Knibb Joins Us To Kick Off The Kona Daily Podcast Wars.

Mon, 06 Oct 2025 07:52:39 +1100

Day 1 of the daily podcasts leading into the Ironman World Championships is here and we are lucky enough to be joined by Taylor Knibb to discuss the race. The boys give us their top 5 people with most to lose at Kona this year list, they discuss who the big names are that can actually win the race as well as having some strong debate on why some women can’t win the race that might surprise you. It’s going to be a massive week of daily pods and we are just getting started!

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Crazy Norwegian Training Method Exposed

Mon, 29 Sep 2025 07:47:37 +1000

The boys are back for the weekly pod and on the agenda today is Appo’s downfall into Pretender-hood, details on the daily pods for Kona next week, Ironman 70.3 Augusta, Joe Skipper joins us for some updates and hot takes, how to train 7-14 days out from a race, Fred Funk & Kyle Smith facing public backlash, Contender or Pretender returns, things that annoyed us and made us happy in triathlon this week and we read your Spotify comments to wrap up the pod!

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Hayden Wilde Is A Pretender + Is Science in Training Overrated?!

Mon, 22 Sep 2025 07:21:00 +1000

The boys are back and we’ve got Hayden Wilde drama and T100 Spain to talk about off the top of the show. Lucy Charles Barclay is on the boys radar and then we dive into what actually happened between Olav Aleksander Bu and the Norwegians. Speaking of the Norwegians, we have some questions that need addressing about them including science in training and Kristian’s approach as head coach. Then the boys wrap up the show with some pledges for you all!

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The Mastermind Behind The Norwegian Method - Arild Tveiten

Thu, 18 Sep 2025 16:04:17 +1000

Following the Ironman World Champs podium clean sweep by The Norwegian’s (Casper Stornes, Gustav Iden & Kristian Blummenfelt) we talk to Arild Tveiten, the man who started it all, built it all and without whom non of it would have happened. However there have been several tough times in the process, including Kristian & Gustav choosing to leave Arild’s program, money getting in the way of what they’d built together, Olav Aleksander Bu’s role in the program, Casper and Kristian/Gustav not training together for a couple of years before ultimately coming back together in 2025 and the group once again finding their way to the top of the world. This podcast is the first in a long time that we’ve done which isn’t just an interview; rather, it tells a story. And that story is a long, interesting, successful and at times difficult one.

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The Norwegians DOMINATE The Ironman World Championships.

Mon, 15 Sep 2025 06:53:58 +1000

What a week it’s been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out. The Norwegians dominated and we break that down as well as ALL the action, stories and talking points from the day. We try to bring you some laughs and strong opinions along the way as well. Again, a huge shout out to all of you for making this the best week in the podcast’s short history. We can’t express enough how grateful we are.

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The Last Ever Triathlon Hour Podcast (For Ironman World Champs Week).

Sat, 13 Sep 2025 08:02:56 +1000

Wow. We made it. Day 6 and the final podcast in our daily podcast series. It has been epic! We read your comments, give a brief update on the Hayden Wilde Shoe Drama, have a guest call in for a 10 minute chat and then close the show with our final predictions and thoughts for the race. THANK YOU to all of you for joining us.

Huge Calls & Breaking News.

Fri, 12 Sep 2025 08:24:30 +1000

Day 5 (the second last day) of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by yet again having some fun reading your comments from yesterdays podcast, they then do a deep dive on Sam Laidlow and Appo finishes off the show by asking a whole heap of hard hitting questions!

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The Norwegian Mindgames Are Back + A Big Favourite Has Crashed!

Thu, 11 Sep 2025 08:43:02 +1000

Day 4 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by having some fun reading your comments from yesterdays podcast, they then rank the countries from worst to best who are in the race, there’s some training chat about how to prepare for the Nice course, they discuss Marten Van Riel and his chances on the weekend and then the mind games of the Norwegians finish the pod off!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

The Ironman World Championship Pretenders Revealed!

Wed, 10 Sep 2025 07:37:04 +1000

Day 3 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by briefly touching on the Hayden Wilde situation, they then read your comments on air before getting into the highly anticipated Ironman World Champs edition of Contender or Pretender.

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Things Get HEATED Over The Hayden Wilde Shoe Drama

Tue, 09 Sep 2025 07:22:39 +1000

Day 2 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by addressing the Hayden Wilde shoe drama and it gets quite heated and there are some very, very strong opinions. Tommy Fury’s drama is next up and then the boys dive into talking about lots of Ironman World Champs topics.

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The Norwegians Are Playing A Dangerous Game

Mon, 08 Sep 2025 06:59:56 +1000

The boys are back for the first of their daily podcasts this week in the lead up to the men’s Ironman World Championships in Nice. You read that right, DAILY PODCASTS THIS WEEK, BABY!!!

Lionel Sanders + Ironman World Champs + T100 French Riviera

Mon, 01 Sep 2025 22:50:00 +1000

The boys are back to break down all the racing for the weekend, give you a Lionel Sanders update and deep dive discussion, discuss the upcoming men’s Ironman World Championships & discuss some things that have been annoying them!

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The Ultimate T100 France Preview Show For This Weekend!

Thu, 28 Aug 2025 16:52:06 +1000

Joe Skipper & Jack Kelly get together to preview everything for this weekends T100 race in France. They breakdown the men’s and women’s races with some big calls made by both of the lads.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Fasted Training, How To Program Sessions & Is Speed Training For You?

Tue, 26 Aug 2025 10:01:51 +1000

Some unsolicited training advice and chat from the boys

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The Triathlon Hour Boys ROAST Global Triathlon Network!

Tue, 26 Aug 2025 09:57:43 +1000

The boys start the show by going after one of their rivals

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How To Do THRESHOLD Training Correctly

Mon, 25 Aug 2025 21:57:05 +1000

The boys start the show by going after one of their rivals, they then take a look back at the Sam Renouf podcast from last week, call out one of their own for sitting on the fence and then finish with a whole lot of training discussion.

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T100 CEO Sam Renouf Addresses “Tough” 2025

Wed, 20 Aug 2025 23:20:00 +1000

CEO of the T100 Sam Renouf joins us to talk about everything that’s been happening in the T100 sphere. He addresses the France course change, Valencia’s last minute cancellation and location change, the Vegas cancellation and change to Wollongong, their financial struggles & if they were the reason athletes 2024 end of year bonuses weren’t paid until now, whether having races in the Middle East is purely for money, whether the T100 model is better than the PTO Open model of 2023, will athletes contracts be released and whether the contract model is working, field sizes, will the T100 seriously be going to the Olympics and will they be taking over Alp D’Huez Triathlon, who does Sam Renouf answer to for his performance and how do the T100 come to the decisions they come to. There’s also lots more in there to look forward to and hopefully we asked every question you could possibly want!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Monday’s Triathlon Hour - Full Show - August 18th

Mon, 18 Aug 2025 23:20:00 +1000

The Triathlon Hour Hotseat opens up today’s podcast where the only rule is you have to give your honest answer to the questions asked. Some of those questions are about Collin Chartier & Tomas Rodriguez’s potential imminent return to racing, who has the most annoying Instagram of any pro triathlete, is triathlon too soft, has there been a softening of our stance on Ironman, Jack’s real thoughts on Scott Derue & Andrew Messick, who is Appo attracted to, why has Jack really not been on the T100 broadcast, what’s the worst thing about living in the Boulder triathlon bubble, why did Lucy Charles Barclay block Jack on Instagram, is commenting on triathlete’s body weight fair game and lots more. We then do another edition of “who is under pressure” in the triathlon world, have some training discussion and pick which 3 triathletes we would all pick to race for our lives over the Ironman distance.

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Joe Skipper x India Lee

Thu, 14 Aug 2025 23:19:00 +1000

This week Joe is joined by India Lee and they discuss Indie almost quitting the sport, dating pro triathletes, Joes dog getting disqualified from park run, their jobs before being professional triathletes, mindsets in triathlon, the joys of training alone, what makes a perfect training partner and much, much more!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Calling Out People In Triathlon Who Are Under Pressure

Tue, 12 Aug 2025 23:20:00 +1000

We start with a comprehensive recap of all things London T100 from the weekend. Following that, we call out some people in triathlon who are under pressure. At that point we decide no one is safe so some age group triathlon coaches also find themselves in our cross hairs and if all of this wasn’t controversial enough, we finish the show with “you have to pick one” which no doubt will leave us with 5-6 more people who hate us. It’s a massive episode, don’t miss out!

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T100 London + Triathlon Dating Advice!!!

Thu, 07 Aug 2025 23:19:00 +1000

The weekly show is back and this week we start with a T100 London breakdown, conduct a S.W.O.T analysis for the T100, answer a whole bunch of important training & racing questions, talk about dating as triathletes and the first ever edition of The Triathlon Hour Court takes place.

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Joe Skipper x Fred Funk

Tue, 05 Aug 2025 23:20:00 +1000

Joe and Fred talk about how Fred isn’t enjoying T100 and loved his debut full distance at Roth, their worst training camp training partners, they discuss what their dream triathlon would look like, how much motorbikes influence races, building the worlds best triathlete using individual swim, bike & runs, other rivalries, Fred’s plans to transition to body building after triathlon, one piece of triathlon tech you wish did not exist and much, much more!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Joe Skipper x Taylor Knibb

Thu, 31 Jul 2025 01:20:00 +1000

Joe Skipper sits down for his first ever episode hosting his own podcast on The Triathlon Hour and for the occasion he’s joined by the superstar Taylor Knibb. Joe & Taylor have a conversation that makes you feel like you’re sitting back on a couch around the fire with them after a day on training camp and just listening to them both share stories and have a laugh. Whether you’re out training while you listening, driving your car, on the couch having a warm beverage or doing some housework you’ll definitely love this one.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Ironman NEEDS A Competitive Age Group Wave!!!!

Tue, 29 Jul 2025 01:45:00 +1000

Jack has a proposal that centres around the need for Ironman to create a competitive Age Group category in their races and how Race Ranger might be one of the keys to unlocking its potential. Boise 70.3 & Ironman Leeds get a quick discussion and then things you NEED to add into your training or do more of and contender or pretender is back!

Joe Skipper - Threshold, Tempo & Z2 Training + A BIG Announcement!!!

Fri, 25 Jul 2025 01:15:00 +1000

Joe Skipper joins us to make a big announcement. Then we talk about Challenge Roth’s Race Ranger data being released, lots of training chat as usual and is Joe being coached by Tadej Pogacar’s coach? Listen in!!!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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HUGE Triathlon Rumour + Ironman Lake Placid Recap

Tue, 22 Jul 2025 01:20:00 +1000

We recap the weekend’s racing at Ironman Lake Placid, discuss the rise in injuries in triathlon & how they could be prevented, what lessons could triathlon learn from the Tour de France, are Ironman taking over Challenge Roth for the 2026 Pro Series and other triathlon rumours!

Hard Training, Doping & Triathlon Conspiracy Theories!!!

Tue, 15 Jul 2025 00:45:00 +1000

Age Group drug testing, Race Ranger making drafting data public, reflection on Andrew Messick vs Scott Derues differences as CEO of Ironman, the T100 is (maybe) going to the Olympics, the Sam Laidlow conspiracy theory, the Kona favourites + can debutant win, which male & female triathletes train the hardest, should pro’s speak up if they are suspicious about an athlete doping + the first ever edition of pretender or contender. Yep, it was a big one!!

Matthew Marquardt

Tue, 08 Jul 2025 00:50:00 +1000

After winning Ironman Cairns Matthew Marquardt joins us to talk about the race, his season, his training (in LOTS of detail), the cramping issue that has been plaguing his season, the importance of sleep for performance and lots more!

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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Kristian Hogenhaug - ALL His Cycling & Running Training Secrets Revealed!

Fri, 04 Jul 2025 00:45:00 +1000

We start with the Ironman Frankfurt penalty drama from Kristian's perspective, his power numbers from the race to get a 9 minute lead off the bike and his intentional weight loss for the race. Then we go into ALL of his 2025 bike training Monday to Friday including session details + power numbers. ERG mode vs no ERG mode on the trainer, indoor training vs outdoor training, his Kona power numbers last year and some other race power numbers, his running training including all of his session/volume/long run details. His sleep, his problems with low sex drive + erectile dysfunction in the past and some really honest chat about getting draft assistance by lead motorbikes/cars on course at Ironman races, including this weekend at Ironman Frankfurt. This is the best pure training pod of 2025 so far.

Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

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The Ironman Frankfurt Drama & Chaos!!!

Tue, 01 Jul 2025 00:45:00 +1000

Ironman Frankfurt happened over the weekend and it was full of chaos, drama and world class performances. There were disqualifications given, then taken back. Penalties galore. Arguments between athletes/athlete teams and referees on the course. Race changing mechanicals. Cramping/shoe issues. The Norwegian hype train was back in full force and dominating on the world stage, insane bike performances and so much more. This is one of the most action packed podcast of the year so far.

We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link

Sam Long Reveals Every Detail of His Secret Training Camp!!!

Fri, 27 Jun 2025 01:45:00 +1000

Last week Sam Long undertook an intensive 5 day swim training camp ran by the best swimmer in triathlon Greg Harper. On today’s podcast both Sam & Greg join us to tell us every single detail of what happened on that camp. All I asked of them before we did the podcast was “can you try and make all of us listening feel like we were there at the camp?” and I think that’s exactly what Sam & Greg achieved in this podcast. This is the kind of podcast we’ve never really had a lot of in triathlon before and is what I’m most passionate about bringing you all. I really hope you enjoy it!

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We NEED To Talk About Lionel Sanders

Tue, 24 Jun 2025 01:45:00 +1000

We start the show like always with our triathlon news headlines of the week. Then we dive into Lionel Sanders and the massive conversation he opened up last week. We share some embarrassing (but completely relatable) stories of our own. Then it’s time to close the show with the first ever funeral hosted live on a triathlon podcast. History is made on today’s episode.

00:00 - Triathlon News Headlines.

26:03 - Lionel Sanders, opening up & embarrassing/vulnerable stories.

1:05:20 - We host a funeral live on the podcast.

Jackie Hering!!!!

Fri, 20 Jun 2025 01:45:00 +1000

Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coaches, how her training used to look vs how it has been this year and lots more.

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Triathlete Gets Eaten By Killer Whale!

Tue, 17 Jun 2025 01:45:00 +1000

Vancouver T100 and Ironman Cairns are on the agenda today so tune in for everything you need to know about those races over the weekend. We then give our opinions on who the male & female mid year triathlete of the year are and what has been the performance of the year so far. Then it’s time for Triathlon Mythbusters (a place where we debunk myths).

A Big Weekend of Drama & Controversy at Ironman 70.3 Eagleman

Tue, 10 Jun 2025 01:45:00 +1000

Jack, Justin & Ari are back to bring you your weekly source of triathlon entertainment. The racing & drama from Ironman 70.3 Eagleman is on the agenda including the controversy surrounding the pro men interfering with the pro women’s race and Sam Long v Trevor Foley. Sam Appleton joins us on the pod filling in for Greg and he questions whether the T100 has lived up to expectations or not. He also brings his “10 Commandments of Triathlon” based on his two decades in triathlon and the group delivers a therapy session for Ari. We then finish with some inspirational quotes and rapping Lose Yourself by Eminem.

T100 San Francisco, Kat vs Laura at Ironman Hamburg & The First Ever Sub 2:30 Marathon!!!

Mon, 02 Jun 2025 16:15:00 +1000

T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.

Mark Allen - 6 x Ironman World Champion

Thu, 29 May 2025 16:28:35 +1000

We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.

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Enemy of The Triathlon Hour Revealed?

Mon, 26 May 2025 16:06:32 +1000

The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Dr. Dan Plews - Ironman World Champion Coach Talks All Things Training & Nutrition

Wed, 21 May 2025 14:47:09 +1000

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.

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Jake Birtwhistle - New Big Dog In The 70.3 World???

Wed, 14 May 2025 17:25:26 +1000

Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon.

- Talbot Cox

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Lionel Sanders DOMINATES, Paula Findlay Says It How It Is & All Things St George

Mon, 12 May 2025 20:45:29 +1000

Opinions, discussions and observations from a big weekend at Ironman 70.3 St George.

Justin Riele!

Thu, 08 May 2025 12:43:57 +1000

Justin Riele joins us to talk all things training, triathlon and life. How did he become such a beast on the bike while still working full time? He gives all the details on his unique and specific training methods. He talks about race visualisation, lactate and the Norwegian method, structuring training around his job and being a weekend warrior. He also gives us exact numbers on how much money he makes from triathlon with races and brand sponsorship which is very unique and honest insight. The highlight of the pod is definitely Justin singing a few bars of Mariah Carey.

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ALEX YEE!!!

Thu, 01 May 2025 06:31:53 +1000

Alex Yee joins us to talk about his training & life in details you’ve never heard before. He goes through day by day what his typical training week looked like prior to running London Marathon, including key sessions and why he did things the way he did and compared that to his typical week leading into winning Olympic gold at Paris in the triathlon. We talk about his future plans for potentially trying to break the Ironman full distance world record in a sub 6:44 challenge and going to Kona. Eliot Kipchoge, the half marathon world record, screen time, relationships, the universe and so much more training conversation make up what was a very, very special podcast for The Triathlon Hour.

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Joe Skipper Returns To The Podcast After 2 Years!!!!

Thu, 17 Apr 2025 01:45:00 +1000

Joe Skipper joins us for the first time in almost 2 years. We catch up on what's been happening in his training, racing and life over that time. Other things on the agenda are the massive training weekend he just did, can you be Ironman World Champion if you do the T100 World Tour, lots of detailed run training chat, can Joe get back to his best, some walking down memory lane about Joe's best races and what training led to them, Triathlon Mockery, three deep questions that get Joe being serious and lots, lots more!

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Kate Waugh!!!!!

Fri, 11 Apr 2025 01:45:00 +1000

Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against the likes of Ash Gentle, Julie Derron and Lucy Charles-Barclay. We talk about the race, how it played out from Kate’s perspective, her move to long course, what it’s like behind the scenes at the T100 and then we do a BIG TIME deep dive into Kate’s training she did this year from her early VO2 max/polarised block into her 6 week LT2/specific block leading into the race.

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Olav Aleksander Bu - Genius Coach of Kristian Blummenfelt & Gustav Iden

Tue, 01 Apr 2025 01:45:00 +1100

One of the great sports science & triathlon coaching minds is back on The Triathlon Hour. We talk about a lot of training topics including intensity control and how crucial it is to being your best, how important is volume in training and can doing less with more intensity/recovery be better for your training or are you better off to focus on trying to do more, peak human performance, what is Zone 2 training and how do the Norwegian's use it in their training and then we hit some quick fire questions about long running/riding, should you use super shoes in your training and should VO2 max training be a part of everyone's programs. If you love training - this podcast with Olav is for you.

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Els Visser - Old School Training Secrets!!!

Tue, 25 Mar 2025 01:45:00 +1100

In this episode we go straight into how Els trains. It's very unique. She does lots of double bike days and double/triple run days which we discuss as well as talking about her unique approach to long rides. We talk big gear riding, build rides, hill reps on the run, speed/track running, using a treadmill in your running and how Els approaches her long runs. Els gives us an entire breakdown of her weekly training structure and how she adjusts it day to day based on her coaches text messages. We discuss training based on feeling, the importance of wanting to work hard & suffer in training and deciding not to train using "modern" scientific approaches like lactate, HR, power, etc. We also have a quick chat about Els love languages.

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Greg Harper - The Best Swimmer in Long Course Triathlon???

Tue, 18 Mar 2025 01:45:00 +1100

Greg Harper is arguably the best swimmer in long course triathlon and has taken it upon himself to become swim advisor to the bad pro swimmers. He’s also on the journey himself of trying to ride & run at the level required to capitalise on his swim so that he can start winning big races. Today we talk about how he would fix Lionel Sanders & Sam Long’s swims, hear all about his own training (ride & run, mainly) and chat about our love lives.

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My Response To Pro Tri News

Thu, 06 Mar 2025 01:45:00 +1100

This week the boys at Pro Tri News did a podcast where they talked about the Imogen Simmonds case. Inside that they talked about me in some pretty strong & negative ways. This is my response to them.

Paula Findlay!!!

Wed, 19 Feb 2025 04:45:00 +1100

Paula Findlay joins us for the first time in over 2 years this week to talk all about her life & training. If you want to hear all about her run training, run sessions, long runs, weekly run structure, bike power, bike sessions, bike training structure and many, many more training details then THIS is the podcast for you. We also reminisce a bit on the glory days, discuss being prepared to die on the TT bike and chat about T100 and Ironman.

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Hayden Wilde is BACK and sharing all his secrets!!!

Tue, 11 Feb 2025 04:45:00 +1100

The King joins us for the first time in over a year and we had SO much to talk about. Some big coaching changes which Hayden talks about in detail and gives a crazy amount of info on his new training program, sessions, structure, etc. We talk Ironman 70.3 World Champs, T100, Paris Olympics silver medal. All of it. Hayden also weighs in on which side he's picking in some long course beef. When I sat down and decided what I wanted my podcasts to be like in 2025, this episode is basically EXACTLY what I wanted so I can't wait for you to all listen.

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Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!

Tue, 04 Feb 2025 05:45:00 +1100

Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions look, their structure & his favourite session he's done there so far. We then spend a lot of time talking about his bike training. VO2 max, VLaMax, Z2 training, long rides, periodisation, fuelling. All of it. And then we talk about his running, run volume, run intensity, VO2 max sessions in running and the long run. This one is for all of you training nerds.

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Morgan Pearson!!!

Wed, 29 Jan 2025 01:45:00 +1100

The King of Zone 2 (who cares) joins us for the first time ever on The Triathlon Hour! We start the episode by getting to know Morgan a little bit, how he got offered a T100 contract, who by, when it happened, what his plans for 2025 with running, short course and T100 are, his plans for Ironman and his plans for the LA Olympics. We then go into his training and talk about how he trains, his coach Ryan Bolton and what will be needed in his training to have success over middle distance. Things then take a bit of a turn and we talk about the famous Zone 2 meme, the "who cares" meme and Morgan talks about his 2020 rivalry with Sam Long and his potential 2025 rivalry with Jelle Geens. As with everything Morgan does, this was a fun one!!!

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Chelsea Sodaro

Thu, 23 Jan 2025 01:45:00 +1100

2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the start of 2025 compared to her old coach, Dan Plews. We talk about the highs & lows of 2024, 2025 race plans, dating apps, American celebrities/ podcasts and why Chelsea REFUSES to talk about something big.

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Taylor Knibb - Ironman 70.3 World Champion!!!!

Tue, 14 Jan 2025 01:45:00 +1100

Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb. We go deep on her training, particularly the new training approach she had in 2024 with coach Dan Lorang. We talk about weekly structure, bike workouts, long rides, long runs, run week structure, sessions, etc etc etc. You name it, we talked about it. We also have a bit of a laugh about the "new" Taylor Knibb who isn't afraid to speak her mind. And if anyone wants to know what power numbers Taylor Knibb rides, then listen closely to this episode as we try to get to the bottom of it.

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Jelle Geens - Ironman 70.3 World Champion!!!

Mon, 06 Jan 2025 11:35:00 +1100

We are joined by the newly crowned Ironman 70.3 World Champion Jelle Geens for our first podcast of 2025. We talk all about the training that led Jelle to be able to win the race, going particularly deep on the run training that took him to a 1:07 half marathon off the bike. We also get into the nitty gritty on his bike training and how he and his coach train. There is a detailed race recap from the 70.3 worlds from Jelle’s perspective and some conversation about his plans for 2025 balancing T100 and Ironman racing.

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The Triathlon Hour Patreon

Kyle Smith - Ironman 70.3 World Championships

Mon, 09 Dec 2024 01:45:00 +1100

Kyle Smith joins us to talk about the Ironman 70.3 World Championships that are happening this weekend. We talk about his training in the lead up including lots of specific sessions & training structures. We talk about race tactics and his race day plans. Body weight and ideal race weight are on the table. Who are the biggest threats to Kyle’s chances of winning his first 70.3 Worlds and lots, lots more!

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Marten Van Riel - Ironman Cozumel Drama & Becoming T100 World Champion

Mon, 02 Dec 2024 01:45:00 +1100

Marten Van Riel joins us today to talk about the craziness of his debut Ironman in Cozumel where he was leading at 165km after having been solo all day before crashing his bike and colliding with a young girl on the side of the bike course. He went on to have the fastest marathon of the day running 2:39 but because of the time spent on the side of the rode he didn’t win or get his Ironman World Championship qualifying slot. We hear all the details from Marten in his first podcast since it happened. We also do a season debrief where we talk about his incredible season on the T100 World Tour becoming the first ever world champion and showing everyone that he is a force over middle distance.

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T100 Dubai Grand Final Preview with Fred Funk & Aaron Royle!!!

Fri, 15 Nov 2024 04:30:43 +1100

The first ever live recorded podcast on The Triathlon Hour is here with a T100 Grand Final men's race preview podcast with Fred Funk & Aaron Royle. We talk about pretty much every athlete in the race, the dynamics, the conditions, the course. We go through everything!

Leon Chevalier - Kona Debrief!

Tue, 12 Nov 2024 01:45:00 +1100

Leon joins us to talk about his impressive 4th place finish at the Ironman World Championships in Kona. Leon gives a deep dive into the dynamics that played out in the race, his perfect aero bike position and that infamous ice bucket moment!

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Matthew Marquardt

Tue, 05 Nov 2024 01:42:00 +1100

One of America’s most talented young long course triathletes joins us to recap his race at the Ironman World Championships in Kona, talk about his training and what makes him so good.

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Triathlon Unfiltered: Ironman World Championships (Kona)

Thu, 31 Oct 2024 23:45:00 +1100

Episode 1 of your favourite new podcast is here: Triathlon Unfiltered. This is a place where you’ll hear real opinions, no holding back, no politically correct worries or fear of negative feedback. We do, however, start relatively uncontroversially for the debut episode about all things Kona from last weekend. But spicy things are to come.

The Kona Debrief Podcast!

Wed, 30 Oct 2024 01:50:00 +1100

Patrick Lange, Lionel Sanders, Kristian Blummenfelt, drafting, crazy pre race training destroying race day, bike tech, Magnus Ditlev, running, doping, Cam Wurf, Trevor Foley, Matt Marquardt, Leon Chevalier, Rudy Von Berg, race tactics, over biking, Gustav Iden - we go over it all + more in the ultimate Ironman World Champs debrief podcast!

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Road To Kona -Episode 5

Fri, 11 Oct 2024 01:45:00 +1100

The boys are not far off heading to Kona now! As we come to the end of the series here about Ben getting stranded in the dessert, binging hyundai santa fe reviews on the turbo and the mystery pro building their own athletics track. All this and lots more on The Road To Kona!

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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
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Ruth Astle, Jackie Hering & Nikki Bartlett

Wed, 09 Oct 2024 02:20:00 +1100

Join Ruth, Jackie & Nikki as they sit down together to discuss their Ironman World Championship races, training in the lead up and what’s next. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

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Road To Kona - Episode 4

Fri, 04 Oct 2024 01:45:00 +1000

On this week's episode of road to kona hear a full race report from Leon as he gives all the details from T100 Ibizia including the bizarre story of losing his phone in an Uber! Hear about Ben narrowly avoiding a toilet disaster during a session and get all the details of everyone's sessions throughout the week as we get closer to Kona!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Road To Kona - Episode 2 & 3

Fri, 27 Sep 2024 01:45:00 +1000

A double episode this week as Leon Chevalier, Sam Appleton and Ben Kanute go over their training weeks for week 2 and 3. Ben talks about his 2nd place at Michigan 70.3, Appo's panic inducing sauna sessions and addressing whether needing to go the dentist is an indication of a successful world champs camp? All this and lots more in this double episode!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
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Alice Alberts & Penny Slater - Ironman World Champs Recap

Tue, 24 Sep 2024 03:40:40 +1000

Penny Slater & Alice Alberts both raced the Ironman World Championships yesterday and join us today to recap their races and the Ironman world champs race as a whole. The highs, the lows, the details from inside the race and the training block in the lead up. It’s all here.

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Women’s Ironman World Champs Preview

Thu, 19 Sep 2024 01:45:00 +1000

This is the most detailed preview show you’ll listen to this week of the women’s Ironman World Champs in Nice. We talk about all the big favourites, the athletes we think will surprise everyone, who we think will have disappointing races, go over an in depth course breakdown and much, much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order
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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
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Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk

Tue, 17 Sep 2024 01:45:00 +1000

The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go through all of his current athletes and the training they are doing, we talk women's Ironman World Champs, which male and females would perform well if they swapped to World Tour cycling and much, much more!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

TTH15 - 15% off site-wide for first time users

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Road to Kona - Episode 1

Fri, 13 Sep 2024 01:50:00 +1000

Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes Léon Chevalier, Sam Appleton & Ben Kanute as they prepare to race the Ironman World Champs on the big island of Hawaii - Kona!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Sam Renouf - Asking Him the Hard Questions YOU Want Answered

Tue, 10 Sep 2024 00:45:00 +1000

Today we sit down with CEO of the PTO and boss of the T100 World Tour Sam Renouf to ask him all of the hard questions on drafting, doping, race courses, Miami + London, athletes not taking the T100 world tour seriously but being under contract and much, much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

TTH15 - 15% off site-wide for first time users

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Chris Lieto

Mon, 02 Sep 2024 22:45:00 +1000

Today we are joined by triathlon legend, Chris Lieto. Chris is best known for his iconic races at the Ironman World Championships, particularly coming 2nd place on a day where he road off the front of the race. Chris is also a triathlon coach now and has recently begun working with some pro long course triathletes.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Daniela Ryf

Tue, 27 Aug 2024 23:03:56 +1000

In today’s episode we are joined by the GOAT of long course triathlon, Daniela Ryf, to finally talk about everything in her illustrious triathlon career. We go through year by year and leave no stone unturned in bringing you the most comprehensive conversation Daniela has ever put out there about her career.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Sam Long

Fri, 23 Aug 2024 02:00:00 +1000

In today’s podcast we are joined by Sam Long where we talk about racing Ironman Frankfurt, the drafting pandemic in long course triathlon, a deep dive on his training this year, Cairns Ironman, sponsors caring about the Ironman distance, ideas for how to make the T100 big, his relationship with Lionel Sanders and lots more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Tomas Rodriguez Hernandez Tests Positive for Doping!

Mon, 12 Aug 2024 21:45:00 +1000

In today’s episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was the test? We dissect his performances, pulling out of races in the past couple of months, how Tomas maintains his innocence and is it possible for chicken and eggs to be the reason he tests positive? TUE’s and suspect coaches also come into the conversation. This is the deep dive you’ve been wanting since you heard about Tomas’s positive drug test!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Craig Kirkwood - Coach of Hayden Wilde

Mon, 05 Aug 2024 02:27:42 +1000

Only days after the Olympics we are joined by the coach of silver medalist Hayden Wilde to talk all about that race, do a deep dive on the training in the lead up to it and then about the future how Hayden’s training will change when he transitions to long course.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Lionel Sanders Will NOT Win The Ironman World Champs? (Ironman Lake Placid Recap)

Mon, 22 Jul 2024 20:07:05 +1000

In today’s podcast we give you the ultimate Ironman Lake Placid recap. We go deep on Lionel Sanders race + what it means for the future. We do the same for Joe Skipper, Braden Currie & the “old guard” of Ironman racing. We talk about the carnage of the women’s race. And we finish by addressing Ironman’s coverage. **Warning: we thought it was bad.**

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Cam Wurf

Thu, 18 Jul 2024 02:00:00 +1000

Cam Wurf joins us to talk about the Sam Laidlow drama, his race at Ironman Vitoria-Gasteiz on the weekend, his plans & training leading into this years Ironman World Championships, the hunt he's been on for Max Neumann, what he's heard about Kristian Blummenfelt's move to professional cycling and his take on Lionel Sanders being coached by Jan Frodeno.

-------

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Lionel Sanders is BACK Racing Ironman!!! Everything You Need To Know.

Tue, 16 Jul 2024 04:56:16 +1000

In today’s episode we bring you the ultimate Ironman Lake Placid preview podcast. We break down the men’s and women’s races in detail that you won’t get anywhere else, debate what will happen and try to provide you with everything you could ever possibly need to know prior to watching/following the race this weekend.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Big Name Coach Hints at Doping + Challenge Roth Recap

Thu, 11 Jul 2024 23:29:33 +1000

In today's podcast we start by talking about the controversial thread post made by world class professional triathlon coach Paulo Sousa. We then go into a deep dive recap of all things Challenge Roth.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Exposing a Triathlon Scandal

Mon, 08 Jul 2024 23:15:00 +1000

In today’s podcast we bring to light a story that has been negatively impacting the lives of a group of professional long course triathletes throughout 2024 and the completely unjust nature of it.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

The Ultimate Challenge Roth Preview Show

Thu, 04 Jul 2024 08:29:57 +1000

We start the Challenge Roth preview by talking about all the drama in the lead up to the race, then go through the course, men’s & women’s races and give our top 5 predictions.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Lionel Sanders, Ironman Streaming Backlash, Kristian to Cycling & More!

Thu, 27 Jun 2024 02:00:00 +1000

In today’s episode we tackle all the big, current talking points in triathlon. Kristian Blummenfelt’s move to cycling, Lionel Sander’s win at Ironman 70.3 Mt Tremblant & the public backlash to that race stream, Lucy’s Ironman World Champs switch up, Challenge Roth and lots more!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

It’s Time To Do An Ironman!!

Thu, 20 Jun 2024 02:00:00 +1000

This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better and be a part of my journey to get to an Ironman finish line.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Fuelin - Use the discount code TTH30 at www.Fuelin.com/tth for 30% off

Fuelin x The Triathlon Hour

Marten Van Riel & Kyle Smith

Fri, 14 Jun 2024 02:12:30 +1000

In today’s podcast Jack is joined by the two men who were involved in the greatest sprint finish in long course triathlon history on the weekend at T100 Sam Fransisco to share war stories from the race and talk about everything that went on behind the scenes during the race and race week!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

The Chase Pack - Episode 13

Fri, 07 Jun 2024 17:00:00 +1000

On this week's episode of The Chase Pack, it's another all lads episode with co-hosts Ari and Andy! Ari gives us all the details from his trip to Italy to watch the Giro and an update on his injury plus his race prep for Best in the West 70.3. Andy gives an update on his final trainings prep for Ironman Cairns.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

GET YOUR AG1 here:

drinkAG1.com/thechasepack

PTO Head of Broadcast - Martin Turner

Tue, 04 Jun 2024 02:00:00 +1000

In today’s podcast Jack talks to the man responsible for everything you see and hear on TV/streaming services when watching a PTO/T100 race.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

India Lee

Tue, 28 May 2024 02:00:00 +1000

India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of The TTH Quiz and Silly Goose Questions.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Kyle Smith

Fri, 24 May 2024 02:04:45 +1000

In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

The Chase Pack - Episode 12

Wed, 22 May 2024 02:00:00 +1000

It’s an all lads episode again this week! The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly’s to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

GET YOUR AG1 here:

drinkAG1.com/thechasepack

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Nutrition Chat with Holly Lawrence

Fri, 17 May 2024 02:00:00 +1000

In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!

Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off

Fuelin x The Triathlon Hour

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Lionel Sanders WILL Win The Ironman Pro Series

Wed, 15 May 2024 02:00:00 +1000

In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Sam Appleton

Sat, 11 May 2024 02:00:00 +1000

In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

The Chase Pack - Episode 11

Fri, 10 May 2024 02:00:00 +1000

It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this year. Harry fills us in on all the details of his Andorra training camp. Ari gives the latest on his training & rib injury. Andy talks about his race at Ironman Texas and the boys talk about race performance anxiety, up-coming races and lots more!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

GET YOUR AG1 here:

drinkAG1.com/thechasepack

The Chase Pack - Ironman Texas Debrief

Thu, 02 May 2024 02:00:00 +1000

In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he’s at.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

GET YOUR AG1 here:

drinkAG1.com/thechasepack

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

The Doping Podcast

Tue, 30 Apr 2024 02:00:00 +1000

In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Behind The Scenes of T100 Singapore!!!

Tue, 23 Apr 2024 02:12:20 +1000

It’s that time again for a behind the scenes podcast and this one is all about the stories that happened at T100 Singapore that you haven’t heard before.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!

Mon, 08 Apr 2024 23:06:18 +1000

In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

The Ultimate Ironman 70.3 Oceanside Preview Show

Fri, 05 Apr 2024 20:00:00 +1100

Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and 10% is somewhere in the middle. If you like podcasts that feel like you’re listening to 2 friends talk about your favourite topic (triathlon) for over 2 hours, this episode is for you!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Lever Movement - Discount code TTH for 20% off store wide

https://levermovement.com

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

The Chase Pack - Episode 9

Wed, 03 Apr 2024 02:00:00 +1100

This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside and give their predictions + there is more banter than ever!

All this and more on The Chase Pack!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

https://levermovement.com

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

The Breadwinners - Episode 3

Sat, 30 Mar 2024 02:00:00 +1100

On this week's episode of The Breadwinners we get the full T100 Miami race recap from Emma as she discusses all the details of how her race played out. We hear from Imogen and Amelia as they prepare for T100 Singapore. There are 2 fun questions this week plus the girls discuss heat adaptation, messy rooms, their training weeks, bike fits and lots more!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Diet & Nutrition with Holly Lawrence

Fri, 29 Mar 2024 02:00:00 +1100

The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health.

Use the discount code TTH at www.Fuelin.com/tth for 30% off

Fuelin x The Triathlon Hour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

The Chase Pack - Episode 8

Thu, 28 Mar 2024 10:07:00 +1100

On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We find out how Aris swimming has progressed since his Australian Method camp, Ari also begins the episode with a rather controversial conspiracy about the shampoo industry! Find out about Harrys hangover and how Annas Oceanside prep is progressing. All this and more on The Chase Pack!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

GET YOUR AG1 here:

drinkAG1.com/thechasepack

Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

The Triathlon Hour - Behind The Scenes!

Tue, 26 Mar 2024 02:00:00 +1100

In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into Ironman, T100, cheating and the 2024 year in triathlon.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

T100 Miami - Behind The Scenes Untold Stories!

Tue, 19 Mar 2024 02:00:00 +1100

Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would never usually hear. In this episode Jack & Talbot aim to give you an inside look into the most interesting, fun and controversial stories they have from their week being involved in the race.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

The Chase Pack - Episode 7

Thu, 29 Feb 2024 14:26:57 +1100

On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

AG1

drinkAG1.com/thechasepack

Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Kristian Blummenfelt

Tue, 27 Feb 2024 02:00:00 +1100

Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 series. There’s lots of training and general triathlon chat in there as always.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/jack

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

The Breadwinners - Episode 2

Fri, 23 Feb 2024 02:00:00 +1100

Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

The Chase Pack - Episode 6

Thu, 22 Feb 2024 02:00:00 +1100

Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

AG1

drinkAG1.com/thechasepack

Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Ash Gentle - PTO T100 Secrets & Detailed Training Insights

Tue, 20 Feb 2024 02:00:00 +1100

In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the last half of the episode they dive into detailed training discussion.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Nerd Belt

Use the code TTH15 for 15% off

https://www.nerdbelts.com/

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

The Breadwinners - Episode 1

Fri, 16 Feb 2024 02:00:00 +1100

The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow along their journeys in 2024.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

The Chase Pack - Episode 5

Thu, 15 Feb 2024 02:00:00 +1100

Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also discuss the benefits of training with groups, Andy getting seduced by old guys at the pool and lots more!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

AG1

drinkAG1.com/thechasepack

Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

Nerd Belt

Use the code TTH15 for 15% off

https://www.nerdbelts.com/

Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level

Tue, 13 Feb 2024 02:00:00 +1100

Jack is joined by Fred Funk to answer all of your questions!!

With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon including how the show down between Fred and Youri will unfold. Plus, lots more!!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

The Chase Pack - Episode 4

Fri, 09 Feb 2024 02:00:00 +1100

On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

AG1

drinkAG1.com/thechasepack

Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

PTO Tour - Behind The Scenes Untold Stories with Sam Renouf

Tue, 06 Feb 2024 06:50:39 +1100

Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this one.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

The Chase Pack - Episode 3

Tue, 30 Jan 2024 10:06:45 +1100

On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete?

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

The Chase Pack - Episode 2

Thu, 25 Jan 2024 02:00:00 +1100

On this week's episode of The Chase Pack we get the latest on Ari and Penny's Ballarat 'Australian Method' swim heavy training camp. Meanwhile, on the side of the world we hear from Anna and Andy about how their training is going in the lead up to a race heavy schedule for The Chase Pack!

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders

Tue, 23 Jan 2024 02:00:25 +1100

David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden

Tue, 16 Jan 2024 02:00:00 +1100

Olav Aleksander Bu is the world famous triathlon coach of Kristian Blummenfelt & Gustav Iden. In todays podcast we do a breakdown on both Kristian & Gustav’s 2023 years and then talk about what both of them will be doing in 2024. This is a DEEP training conversation, so if that’s your thing, this podcast is for you.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Chase Pack - Episode 1

Thu, 11 Jan 2024 02:00:00 +1100

The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in the world.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour AG1 AG1 by Athletic Greens® (drinkag1.com)

FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

Precision Fuel & Hydration

Click the link to get 15% off your first order
Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Hayden Wilde

Tue, 09 Jan 2024 02:00:00 +1100

Jack is joined by Hayden Wilde to talk all about his transition to long course triathlon in 2024 including the Ironman 70.3 World Champs & his PTO contract. Olympics, training, his first Ironman 70.3 win in Melbourne and German Sex Trains were also on the menu.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement

Dan Plews - Ironman World Championship Winning Coach

Thu, 04 Jan 2024 02:00:00 +1100

In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement AG1 AG1 by Athletic Greens® (drinkag1.com) FORM - Head to https://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

Doping in Triathlon, Are The PTO Races Happening, Lionel Sanders 2024 Race Plan, The Highest FTP In Triathlon, Is Taylor Knibb Unbeatable and More!

Tue, 02 Jan 2024 02:00:00 +1100

Jack is joined by Fred Funk to answer all of your questions about things that are happening in the triathlon world right now!

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

Precision Fuel & Hydration link

Click the link to get 15% off your first order
https://visit.pfandh.com/tth

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
https://visit.pfandh.com/tth-planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Ironman Doing Pro Only Races, Bottle Down Your Top vs Calf Sleeves, What Big Race Will Gustav Iden Win Next and the Olympics vs The PTO

Tue, 26 Dec 2023 02:00:00 +1100

Jack is joined by Eric Largerstrom to answer YOUR questions about all things triathlon.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

Precision Fuel & Hydration link

Click the link to get 15% off your first order
https://visit.pfandh.com/tth

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
https://visit.pfandh.com/tth-planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Marten Van Riel - The Man Who Will Take Over From The Norwegians?

Tue, 19 Dec 2023 02:00:00 +1100

Marten Van Riel is the man everyone thinks could start dominating long course triathlon. He talks all about his shift to long course racing from short course, racing the PTO series & Ironman 70.3 Worlds in 2024, who he sees as his competition and lots more. We go over whether the Norwegians will still be the people to beat, whether the Olympics matters more than the big long course triathlon races and Fred Funk’s Only Fans is brought up as always. We are also joined by friend of the show Aaron Royle for the chat.

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

Click the link to get 15% off: your first order
https://visit.pfandh.com/tth

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
https://visit.pfandh.com/tth-planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Skye Moench - The Story Of Being Told To Lose 3-4kg By Her Coach

Tue, 12 Dec 2023 02:00:00 +1100

Skye Moench comes on and breaks her silence about why she left her coach of 5 years following a string of comments about her weight, specifically her need to lose weight in order to be the best in the world. Skye takes us through the whole story but small warning it gets quite deep & personal on a sensitive issue.

Sign up to PATREON to listen every week to bonus podcasts (and support The Triathlon Hour) here - https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

Click the link to get 15% off: your first order
https://visit.pfandh.com/tth

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:
https://visit.pfandh.com/tth-planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Daniel Baekkegard - His Rivalry with Max Neumann, Ironman Busselton & PTO vs Ironman

Thu, 07 Dec 2023 02:00:00 +1100

Daniel Baekkegard fills us in on why he missed the Ironman World Champs, winning 2 races in 2 weekends at Ironman Busselton & Challenge Canberra, his rivalry with Max Neumann, PTO vs Ironman and lots more.

There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Josh Amberger

Tue, 28 Nov 2023 02:00:00 +1100

Josh Amberger joins us to talk being robbed of an Ironman victory by Collin Chartier, the PTO, the Ironman Pro Race Series, doping in triathlon, being detained in the USA, mental health, dating one of the world's best triathletes, trees, coffee and much more.

There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Sam Laidlow vs Rudy Von Berg Snr, PTO Race Schedule, Lionel Sanders & Collin Chartier

Tue, 21 Nov 2023 03:00:00 +1100

Jack and Fred Funk meet up over a beer to answer all your triathlon questions! Some of them are fun, some are serious and there's everything in between.

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Rudy Von Berg - Doping Rumours in Triathlon, Ironman Florida Domination & A Norwegian Method Update

Tue, 14 Nov 2023 02:00:00 +1100

After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominant Ironman Florida victory, his coach Mika Iden and their training + the PTO/Ironman series in 2024.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

2023 Long Course Triathlon ”Championship Season” Awards Podcast

Mon, 23 Oct 2023 04:00:00 +1100

In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best performance, it's all here!

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Lucy Charles-Barclay: The NEW Ironman World Champion

Mon, 16 Oct 2023 00:00:00 +1100

Lucy Charles-Barclay joins us for her first podcast after winning the Ironman World Championships only a few hours after crossing the finish line to discuss everything about her race.

Photo: Talbot Cox.

Ironman Pro Race Series EXCLUSIVE Podcast with Andrew Messick (Ironman CEO)

Thu, 12 Oct 2023 13:04:00 +1100

Ironman have officially announced their brand new 2024 pro racing series and today we are joined exclusively by Andrew Messick, the CEO of Ironman, to talk about the details.

Women’s Ironman World Champs Preview Show!

Thu, 12 Oct 2023 04:00:00 +1100

In today’s episode Mirinda Carfrae, Beth McKenzie & Belinda Granger take a deep look into the women’s Ironman World Championships this weekend and talk about everything that could happen.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

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FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Kat Matthews - Real Talk About the Ironman World Championships

Wed, 11 Oct 2023 04:00:00 +1100

Kat comes on and hits us with honest, open & raw conversation about the Ironman World Champs and her own life.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Lucy Charles-Barclay - How She Plans To Win The Ironman World Championships

Tue, 10 Oct 2023 04:00:00 +1100

Lucy Charles-Barclay joins us to talk all things Ironman World Champs!

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Taylor Knibb - The Triathlete EVERYONE Is Talking About This Week

Mon, 09 Oct 2023 04:00:00 +1100

Taylor Knibbs joins us for an exclusive podcast to talk all about her thoughts on the Ironman World Championships + she drops some massive news on us.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Richard Laidlow - Ironman World Championship Winning Coach of Sam Laidlow

Mon, 02 Oct 2023 04:00:00 +1100

Richard Laidlow is the coach of Sam Laidlow who just won the Ironman World Championships. Richard gives us an honest, in-depth look into how he coaches his athletes and in particular what him and Sam have done to achieve what they have.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Cam Wurf - Behind the Scenes Untold Stories From The Ironman World Championships

Mon, 25 Sep 2023 04:00:00 +1000

Cam joins us to tell us some Ironman World Champs behind the scenes untold stories + we talk about the race, all things training (including stories from Cam he’s never told before that have happened in training), how does he become an Ironman World Champ + lots more.

*To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Sam Laidlow - The NEW Ironman World Champion

Wed, 20 Sep 2023 03:30:00 +1000

Sam Laidlow joins us to talk all about his victory at the Ironman World Championships including the race itself, the build up and behind the scenes stories.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Ironman 70.3 World Champs & PTO Asian Open: Behind The Scenes Untold Stories

Mon, 04 Sep 2023 04:25:16 +1000

Jack & Talbot are back together to bring you behind the scenes stories of the Ironman 70.3 World Champs & PTO Asian Open that you won’t hear anywhere else.

COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Reality of Triathlon That We NEVER Talk About ... But Need To Talk About.

Tue, 29 Aug 2023 04:00:00 +1000

Following big races like the Ironman 70.3 World Champs we always focus on the people who had amazing days. But for this episode we talk to Steve McKenna who didn’t have a good day. In fact, he DNF’d. And we are joined by his partner to discuss the obvious warning signs leading into a race that he wasn’t going to have a good race.

COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Ironman 70.3 World Champs - Lionel Sanders Penalty, Kristian Blummenfelt’s Singapore Belly, Taylor Knibb Dominates & Who is Rico?!

Mon, 28 Aug 2023 06:01:02 +1000

We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

PTO BREAKING NEWS (Exclusive) Podcast with Sam Renouf

Wed, 16 Aug 2023 19:45:00 +1000

C.E.O of the PTO Sam Renouf joins us to make a huge announcement about the PTO’s future.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PTO US Open: Behind The Scenes Untold Stories + US Open Race Recap and Asian Open Preview.

Mon, 14 Aug 2023 04:00:00 +1000

We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout the week and during the race weekend. Some are funny, some are serious and some are in between. We then bring in Craig Alexander & Mirinda Carfrae to do a recap of the racing at the PTO US Open and preview the PTO Asian Open that takes place in a weeks time.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Hayden Wilde’s Triathlon Show with Vincent Luis

Thu, 10 Aug 2023 04:00:00 +1000

Vincent Luis is a legend in the world of triathlon and needs no introduction. From humble beginnings working in a bike shop to going on to win world championships and represent France in multiple Olympic Games, Luis has done it all. He joins the boys to talk all things short course triathlon!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Hayden Wilde’s Triathlon Show with Tyler Mislawchuk

Thu, 03 Aug 2023 04:00:00 +1000

On this weeks episode of Hayden Wilde's Triathlon Show the boys are joined by Canadian short course triathlete Tyler Mislawchuk. From frostbite, broken jaws, triumphs, and highs and lows the boys cover it all!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Richie Porte - How Do Professional Cyclists Train?

Tue, 01 Aug 2023 04:00:00 +1000

Richie Porte was one of the worlds best GC cyclists finishing on the podium of the Tour de France, winning multiple week long stage races and being a part of the famous Team Sky. In todays podcast we talk all things cycling training!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Ben Kanute - Road to the PTO US Open

Wed, 26 Jul 2023 04:00:00 +1000

Ben Kanute joins us to take us through how he thinks the PTO US Open men’s race will play out and gives insight from someone who will be at the front of the race all day.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

Kristian Blummenfelt- Road to the PTO US Open

Mon, 24 Jul 2023 04:00:00 +1000

Kristian is the #1 ranked PTO triathlete in the world and he joins us today to talk all things the PTO US Open. We talk about what he has to do to win after coming 2nd in both of his PTO Open appearances, the race dynamics, who he’s worried about, he dissects all the big favourites and their roles in the race. We also have some training chat, future racing chat (including Kristian revealing some big news about 2024) & life updates.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Ash Gentle - Road to the PTO US Open

Thu, 20 Jul 2023 04:00:00 +1000

The worlds most successful PTO athlete of all time, Ash Gentle, joins us to talk all things PTO US Open. We talk about her race, her training and break down the women’s race as a whole!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Frederic Funk, Aaron Royle & Tom Bishop - Road to the PTO US Open

Wed, 19 Jul 2023 04:00:00 +1000

The first episode of our PTO Open series is here and there is no better way to start than with these boys. Over the next 2 weeks we’ll be bringing you conversations about the US Open with some of the best athletes who will be racing it so that when race day comes you are excited, informed and ready to watch!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Hayden Wilde’s Triathlon Show with Georgia Taylor-Brown

Thu, 13 Jul 2023 04:00:00 +1000

Hayden and Hamish are back and they are joined by the one and only Georgia Taylor-Brown to talk all things short course Triathlon.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

Your one stop shop for all your triathlon needs https://thefeed.com

Andrew Messick - Retired or Asked To Step Down? The Hard Questions on Hamburg, Ironman World Champs, Race Entry Cost & Lots More.

Fri, 07 Jul 2023 17:30:00 +1000

I sat down with Andrew Messick in an exclusive, one on one podcast following his announcement that he is stepping down from his role as the CEO of Ironman. I ask everything we want answered like did Andrew retire or get asked to step down? The hard questions about Hamburg. Race entry cost & race entry refunds. The Nice world champs low entry numbers. Who will be the new CEO? And the big one... what was Andrew eating on our last podcast together?

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Magnus Ditlev & His Coach - Roth Breakdown, Magnus’s 503w FTP Test, Training Chat and the Ironman World Champs.

Thu, 06 Jul 2023 04:00:00 +1000

Magnus Ditlev and his coach Jens Petersen-Bach join us to go over Challenge Roth, Magnus's 503w FTP Test, his upcoming race schedule, some deep training chat and much more!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Challenge Roth Debrief with Patrick Lange

Wed, 05 Jul 2023 04:48:55 +1000

Patrick Lange joins us to go over his incredible Challenge Roth performance and to discuss everything that went on in the race.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

Hayden Wilde’s Triathlon Show with Matt Hauser

Thu, 29 Jun 2023 04:01:42 +1000

Fresh off winning WTCS Montreal on the weekend Matt Hauser joins the boys to talk about all things short course!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Challenge Roth Recap with Belinda Granger!

Wed, 28 Jun 2023 04:00:00 +1000

We go over everything that happened at Challenge Roth on the weekend. Belinda Granger commentated the race and is a wealth of knowledge and opinion!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

The Coaches - Bjorn Geesmann & David Tilbury-Davis

Mon, 26 Jun 2023 04:20:00 +1000

Episode 2 of The Coaches features two of the best in the business, Bjorn Geesmann and David Tilbury-Davis. Bjorn coaches Patrick Lange, Kat Matthews and a handful of other athletes whilst David is the coach of Ashleigh Gentle, Skye Moench and the longest serving coach of Lionel Sanders.

Be a fly on the wall for this insightful conversation about the impacts of AI on coaching, the logistics of managing and training athletes, money in Triathlon, doping in sport and much more!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Hayden Wilde’s Triathlon Show with Richard Murray

Thu, 22 Jun 2023 04:00:00 +1000

Richard Murray joins the boys for this week's episode of the Hayden Wilde Triathlon Show.

Richard goes over his career and what shaped him into the athlete he is today including his 4th place finish at the Rio Olympics. The boys talk about Zwift weight dopers, the recent French Grand Prix and all things short course triathlon!

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Joe Skipper & Patrick Lange - Challenge Roth Preview

Wed, 21 Jun 2023 04:00:00 +1000

We are joined by Joe Skipper & Patrick Lange who are both racing Challenge Roth in 4 days time. In the most stacked field in the races history Patrick & Joe are two of the big favourites. They talk us through how their build ups have gone and how they see the race playing out.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

The Coaches - Dan Lorang & Dan Plews

Mon, 19 Jun 2023 04:00:00 +1000

Two of the world’s best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Hayden Wilde’s Triathlon Show with Jonny Brownlee

Thu, 15 Jun 2023 04:00:00 +1000

Jonny Brownlee joins the boys for the best episode of Hayden Wilde’s Triathlon Show yet. They talk about the iconic Cozumel race where Jonny was carried the last 500m of the race by his brother Alistair, the 2012 London Olympics where Jonny came 3rd and Jonny tells two stories for the first time ever - one about the Brownlee brothers allegedly paying off a teammate to sabotage their biggest rival of all times race and one about dropping his brother Alistair in a track session right before the Rio Olympics and knowing he was in better shape than him.

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

The Triathlon Hour with JASON WEST & TAMARA JEWETT

Mon, 12 Jun 2023 04:00:00 +1000

Today we are joined by two of the best runners in long course triathlon in Jason West & Tamara Jewett. After both having career best starts to 2023, especially following their results at the PTO European Open where they ran through the field to finish 5th & 6th, we got them both on at the same time to talk about their training and racing so far this year.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

The Ironman Hamburg Motorbike & Triathlete Crash.

Sun, 04 Jun 2023 20:24:20 +1000

My thoughts on what has just unfolded at Ironman Hamburg. This is the saddest day I've experienced in my time in triathlon.

Hayden Wilde’s Triathlon Show with Taylor Spivey

Thu, 01 Jun 2023 04:00:00 +1000

This week Taylor Spivey joins us and we talk all things WTCS Cagliari including Hayden’s 28:30 run battle with Alex Yee and Taylor’s podium. Needing to pop on runs is a big topic, Jack‘s observations, Yes or No with Hammer and the GIVEAWAY WINNER IS ANNOUNCED!
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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The Triathlon Hour with MAGNUS DITLEV

Mon, 29 May 2023 04:00:00 +1000

Magnus takes us through the PTO European Open from his point of view, we talk fairings and putting things down your top for aerodynamic gain when cycling, doping & Collin Chartier, Jan Frodeno’s comeback and how he plans to beat Kristian Blummenfelt the next time they race.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Hayden Wilde’s Triathlon Show with Javier Gomez

Thu, 25 May 2023 04:00:00 +1000

This week Hayden, Jack & Hammer are joined by Javier Gomez, one of the greatest triathletes to have ever lived. After talking all about Javier's career, Jack's observations returns as does "Yes or No" with Hammer.

The Triathlon Hour with LUCY CHARLES-BARCLAY

Mon, 22 May 2023 04:00:00 +1000

The biggest name in female long course triathlon, and close to the biggest star in triathlon full stop, Lucy Charles-Barclay joins us today. We talk all things training, racing & living the triathlete lifestyle.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Hayden Wilde’s Triathlon Show - Can Gustav Iden Win the Olympics?

Thu, 18 May 2023 04:00:00 +1000

The first episode of Hayden Wilde’s Triathlon Show is here! A deeper look into all things short course triathlon led by one of the worlds best short course athletes. This series will be sometimes serious, sometimes fun and full of opinions. Found here every week on How They Train.

The Triathlon Hour with KRISTIAN BLUMMENFELT

Mon, 15 May 2023 04:00:00 +1000

Kristian Blummenfelt is the #1 ranked triathlete in the world. He’s the only triathlete to ever be an Ironman World Champion, Olympic Champion, Ironman 70.3 World Champion & WTCS World Champion. On todays episode Kristian talks about his training and all things triathlon!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

Road to the PTO European Open - The Final Episode | Race Week & Race Recap.

Thu, 11 May 2023 04:17:18 +1000

The last episode in what has been one of the craziest triathlon stories you’ll ever see is here. The boys all raced the PTO European Open on the weekend and come on to talk about their weeks in the lead up and then go into all the details about their races and the race itself. What a whirlwind series this has been. I truly don’t think anyone saw this series becoming what it did. On behalf of Fred, Aaron, Tom & Mika we thank you for listening every week and following the journey.

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

The Triathlon Hour with MAX NEUMANN (PTO European Open Champion)

Mon, 08 May 2023 04:00:00 +1000

Max Neumann just won the PTO European Open holding off Kristian Blummenfelt, Magnus Ditlev, Jan Frodeno & Alistair Brownlee. He gave us the exclusive podcast to chat about it.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Road to the PTO European Open - Collin Chartier BEHIND THE SCENES + Race Week Chat

Thu, 04 May 2023 04:00:00 +1000

Fred, Aaron, Mika, Tom & Myself go into all the behind the scenes details on Collin Chartier. Probably give a bit too much of an inside look into the whole situation. Then we move onto training weeks, then the PTO European Open this weekend and how the boys think it will play out and go deep on the race. This episode is massive. 2 hours we needed for it all and never a dull moment.

Precision Fuel & Hydration - Use the code HTT23 for 15% off at checkout https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

The Triathlon Hour with SAM LAIDLOW

Mon, 01 May 2023 21:00:00 +1000

Welcome to the first ever episode of The Triathlon Hour. In this weeks episode with Sam we discuss Doping in triathlon, his withdrawal from the PTO European Open + his predictions on how it will go down as well as his plans to win the Ironman World Champs this year. This is a How They Train podcast dedicated specifically to triathlon news, current affairs, race previews, recaps or analysis and all things triathlon that are not training related. How They Train will still be happening once a week, we are just having a break from it this week to launch this new series. We also plan to have a third special series run alongside How They Train and The Triathlon Hour so you will always be getting 2-3 episodes per week.

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If you're in the US - https://thefeed.com/collections/pillar-performance

Collin Chartier - The Exclusive “Tell All” E.P.O Doping Interview

Tue, 25 Apr 2023 06:28:45 +1000

Collin Chartier tested positive for EPO in an out of competition drug test in March 2023. This information became public knowledge today. He has been banned from competing in professional sport for 3 years. This is the interview where he tells us everything.

Björn Geesmann - Coach of Patrick Lange & Kat Matthews

Mon, 24 Apr 2023 04:00:00 +1000

Björn Geesman is one of the best triathlon coaches in the world. He is a sports scientist who coaches 2 x Ironman World Champion Patrick Lange, Kat Matthews and a handful of other professional triathletes.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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If you're in the US - https://thefeed.com/collections/pillar-performance

Road to the PTO European Open - Episode 9

Thu, 20 Apr 2023 04:00:00 +1000

On this week’s episode of Road to the PTO European Open Tom has a verbal altercation with the weather, Mika is putting in the work aqua jogging but believes some of the grandmas might be cheating by using their arms to drop him, Aaron goes over his preparation for Challenge Mogan-Gran Canaria this weekend and Fred talks about the effects of altitude on his training. The boys reveal a special scoop for the podcast about a certain device that will be used in Ibiza! They go over their top 3 female podium predictions, both start lists, Jan being back, who’s missing and much more!

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Flora Duffy - Ironman, Olympic Gold & Winning 12 x Triathlon World Championships

Mon, 17 Apr 2023 04:00:00 +1000

Is Flora Duffy the greatest female triathlete of all time? She’s definitely in the discussion and she joins us tomorrow on the podcast. We talk about her Olympic gold medal, her time training for and racing 70.3’s and PTO races, how she took her run from being average at the world level to being the best in the sport, as well as hearing how her swim & bike are so good and what she did to make that happen. We talk about her coaching, who she is coached by and how they approach their training as a whole. Her future plans for Ironman and all the usual triathlon chat.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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If you're in the US - https://thefeed.com/collections/pillar-performance

Road to the PTO European Open - Episode 8

Thu, 13 Apr 2023 04:00:00 +1000

With just over 3 weeks to go until the PTO European Open things have really ramped up! Mika is back and gives an update on his broken leg and what actually went down, Aaron Royle goes over his recent aero testing, Fred keeps putting week after week of great training together & the boys discuss the Ibiza after party. All of that (and of course the usual training week breakdowns) in this weeks episode of Road to the PTO European Open!

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Rudy Von Berg - Training Under The Norwegian Triathlon Training Method

Mon, 10 Apr 2023 04:00:00 +1000

Rudy Von Berg takes us inside the training camp at Kona he did with Lionel Sanders, Collin Chartier and their coach Mikal Iden. We then talk about the training he did under former coach Luc Van Lierde (a 2 x Ironman World Champion himself) that took Rudy to a podium at the Ironman 70.3 World Champs in 2019 and how it differs from the training he and Mikal Iden have been doing in the lead up to Ironman Texas this year. Rudy then gives us a detailed breakdown of the 2023 Nice Ironman World Champs course and breaks down all his main competitors and why he thinks they can or can’t win the race.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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If you're in the US - https://thefeed.com/collections/pillar-performance

Road to the PTO European Open - Episode 7

Thu, 06 Apr 2023 04:00:00 +1000

Well, this is officially the craziest week of Road to the PTO European Open so far. Collin is injured and it's looking unlikely he will be ready to race and Mika had a broke crash and was in hospital when the episode was being recorded. So as the last man standing Frederic Funk called in Aaron Royle & Tom Bishop to fill in. Both of these two are athletes who will be at the front of the race so it was exciting to hear more from them about how they are preparing and their thoughts on the race.

John Rodgers - Legendary Swim Coach of Jan Frodeno

Mon, 03 Apr 2023 04:00:00 +1000

John Rodgers is one of the most decorated and famous swim coaches the world has ever known. He is the swim coach of countless triathletes such as Jan Frodeno, Braden Currie, Josh Amberger, Brad Kahlefelt, Belinda Granger, Tim O’Donnell as well as being a long time head coach of the Australian Olympic Swim Team. JR, as he’s known, is 85 years old and has been coaching for 54 years. He is known for being a devoted, loving friend and role model to his athletes while also driving the highest of high standards and setting expectations of true high performance.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Road to the PTO European Open - Episode 6

Thu, 30 Mar 2023 04:00:00 +1100

On this weeks episode the boys are joined by Aaron Royle who is also training for the European Open. Collin talks about his injury and having dinner with Olav Aleksander Bu - great story. Fred gets drug tested AGAIN and Mika is still finishing his German bread. LOTS of German bread. All that, lots of training talk more on this weeks episode of the Road to the PTO European Open!

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Kat Matthews - 2nd at the Ironman World Championships, The First Female Sub 8 Hours & The Comeback Story.

Mon, 27 Mar 2023 04:00:00 +1100

Kat Matthews came 2nd at the Ironman World Champs, broke 8 hours at the sub 8 project, was having one of the best years of anyone in triathlon and was training to win Kona. That was her goal. Then one day while out training she got hit by a car in a horrific accident. This is her story.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Road to the PTO European Open - Episode 5

Thu, 23 Mar 2023 04:00:00 +1100

In this weeks episode the boys discuss their coaches. Who they are, what they do, etc. Fred gets drug tested. Mika swims in 23 degree Fahrenheit pools and the usual training week breakdowns!

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Sam Long & His New Coach Dr. Dan Plews

Mon, 20 Mar 2023 04:00:00 +1100

Sam Long, one of the worlds best long course triathletes, joins us with his brand new coach in 2023 Dan Plews. There is something special about having both coach and athlete on an episode. It allows us to dive much deeper into both sides of the training. This is no exception. In the first podcast or bit of media Sam and Dan have done together we cover every aspect of their time working together so far.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Road to the PTO European Open - Episode 4

Thu, 16 Mar 2023 04:00:00 +1100

A full day of eating detailed by the boys including Mika eating his muesli out of a flower vase and having 9000 calories in a day. Colin's swimming turning into the Norwegians swimming, wind blowing Mika a full 180 degrees on his bike, lots of training talk and lots more on Week 4 of Road to the PTO European Open.

Cam Brown - The Hardest Trainer in Triathlon History & E.P.O in 2000’s Ironman World Champs Races

Mon, 13 Mar 2023 04:00:00 +1100

Legendary long course triathlete Cam Brown joins us to talk about his fabled 45 hour training weeks and reputation as being the hardest trainer in triathlon history. Cam has come runner up at The Ironman World Championships twice and third twice and was known amongst his peers to be doing the highest volume of training in the sports history. As we find out on the podcast, this was certainly true.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

Road to the PTO European Open - Episode 3

Thu, 09 Mar 2023 04:00:00 +1100

The 3rd of 10 episodes of Road to the PTO European Open is here. Join Collin Chartier, Frederic Funk & Mika Noodt as they take you through their weekly training in the build up to the first major PTO race of the year.

If you love the extra content, please consider signing up to support the show on Patreon. For $1 USD per week it makes bringing you this series (and hopefully more like it in the future) possible - https://www.patreon.com/howtheytrain/

Gwen Jorgensen - the Olympic Triathlon Champion returns!

Mon, 06 Mar 2023 04:00:00 +1100

The 2016 Olympic Triathlon Champion and worlds most dominate triathlete in 2013-2017 left triathlon in her prime to pursue the goal of winning the Olympic Marathon Gold Medal. After 6 years pursuing that goal Gwen decided to return to triathlon to see if she can qualify for and race at the 2024 Olympics. We talk about her training when she was the best triathlete in the world, when she moved to running and now when she’s back in the triathlon world + lots of other chat.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

Road to the PTO European Open - Episode 2

Thu, 02 Mar 2023 04:00:00 +1100

Join pro triathletes Collin Chartier, Frederic Funk & Mika Noodt as they take us through week 2 of 10 in their training block leading up to the first PTO race of the year - the European Open. This is a detailed look at the day to day training pro long course triathletes do in the build up to a big race. They tell us every single bit of training they do each week.

Holly Lawrence - Ironman 70.3 World Champion

Mon, 27 Feb 2023 04:00:00 +1100

Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, structure, sessions and approaches. We also do a real deep dive on nutrition, body weight, body image & eating disorders in triathlon. There's some running shoe chat, some triathlon suit optimising chat and lots of nerdy triathlon stuff!

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/

Road to the PTO European Open - Episode 1

Thu, 23 Feb 2023 04:00:00 +1100

Join Collin Chartier (winner of the 2022 PTO US Open), Frederic Funk (world #9 long course triathlete & 5th at the 2022 Ironman 70.3 Worlds and Mika Noodt (4th at the 2022 Ironman 70.3 World Champs) as they take you through their weekly training in the build up to the first major long course triathlon of the year - the PTO European Open in Ibiza on May 6th.

The three boys will talk day by day, session by session through each of their respective training weeks, ask each other questions and chat to each other about all the details of their training. This is triathlon training & life of a professional long course triathlete insight like no other podcast series before.

We will release an episode every week, same time, same day all the way up til the race and conclude the series with an episode the week after the race with a Race Recap episode where the boys will go day by day through every day during race week and culminate in breaking down the race.

Patrick Lange - 2 x Ironman World Champion

Mon, 20 Feb 2023 04:00:00 +1100

Patrick Lange is a 2 x Ironman World Champion. He was the first person to ever go under 8 hours at The Ironman World Championships when he broke the course record in 2018. He is also the fastest man ever in an Ironman marathon running 2:30:31 last year at Ironman Israel. In this episode we talk about Patrick's training, racing and life.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Sam Renouf - CEO of the PTO

Mon, 13 Feb 2023 04:00:00 +1100

Will the PTO do full Ironman distance racing? Will they do a PTO world championships? The future and direction of Pro & Age Group PTO racing and do the PTO care about AG racing or not? Netflix documentaries, money/sustainability, does Sam agree with me that the Collin’s Cup needs to go and lots more.

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*Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Andrew Messick - Ironman CEO: The Episode Everyone is Talking About.

Mon, 06 Feb 2023 04:00:00 +1100

It’s time to listen to the podcast that everyone has been talking about with Ironman CEO Andrew Messick. This episode gets heated. There’s hard questions, debate, there’s back & forth and **spoiler alert** it ultimately ends with Andrew walking off the podcast. But at least he got to eat his lunch live on air before walking off

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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*To sign up for Hell of the West visit https://www.hellofthewest.com/

Alistair Brownlee - How Does The Greatest of all Time Train?

Mon, 30 Jan 2023 04:00:00 +1100

Alistair Brownlee is a 2 x Olympic Gold Medalist, 4 x World Champion, 4 x European Champion and Commonweath Games Gold Medalist. He is the most dominant Short Course Triathlete the world has ever seen. No one in the sport of triathlon has ever put in the level of performances Alistair Brownlee did at his peak. He’s also moved to long course and been a 2 x Ironman 70.3 World Champion and multiple Ironman Champion. We talk about what training Alistair was doing leading into both of his Olympic Gold medal winning races, his training philosophies including the importance of aerobic training, high volume & consistency to success. And as always there’s the exact breakdown of what does a typical Monday -> Sunday training week look like for him. We go into some classic Alistair Brownlee stories, talk about the year ahead and how Alistair plans to win the Ironman World Championships.

** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

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To sign up for Hell of the West visit https://www.hellofthewest.com/

Philipp Seipp - Pro Triathlon Coach

Mon, 23 Jan 2023 04:00:00 +1100

Philipp Seipp is the coach of Laura Philipp and has worked with Sebastian Kienle & Florian Angert amongst other professional triathletes.

** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/

Collin Chartier - PTO US Open & Ironman Champion

Mon, 16 Jan 2023 04:00:00 +1100

In todays episode we talk about what training Collin did in the lead up to winning the PTO US Open with coach Mikal Iden & training partner Lionel Sanders. Lionel, Collin and Mikal decided to do a period of overreaching training prior to the PTO US Open in a bid to beat the worlds best - and it worked. We go through the training day by day and then discuss their brutal heat training. Then we talk about the following month in the lead up to the Ironman World Champs where, under the watchful eye of Coach Mikal, Collin & Lionel continued on their path of doing HUGE amounts of training out on the big island. Talbot Cox filmed their training out there and posted about it every day on Lionel Sanders YouTube page. Once you listen to this - go and watch that. We then talk about diet, both day to day and race day. Collin is as honest and detailed as any guest we’ve had and I found this chat with him so interesting, raw & insightful.

** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

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Joe Skipper - 5th at the Ironman World Championships.

Mon, 09 Jan 2023 05:00:10 +1100

For the first episode of 2023 we are joined by one of the shows reoccurring guests & best friends, Joe Skipper. Joe came 5th at the Ironman World Championships a couple of months ago so we chat about that in detail. We then talk about the Ironman World Champs moving locations. Then some training and general triathlon chat. This whole episode took place while Joe was at an airport and is chaotic in the best way.

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Craig Alexander - 3 x Ironman World Champion

Mon, 26 Dec 2022 04:00:00 +1100

Craig Alexander is a 3 x Ironman World Champion, 2 x Ironman 70.3 World Champion and one of the greatest long course triathletes of all time. He’s also a good friend and regular on the show, so having him back to talk training & triathlon is always an absolute treat.

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Emma Snowsill - Olympic & World Triathlon Champion

Mon, 19 Dec 2022 04:00:00 +1100

Emma Snowsill is one of the greatest female triathletes to have ever lived. She's an Olympic Gold Medalist and 3 x Triathlon World Champion. We talk all about Emma's training. Exactly what her swim, bike and run training looked like in order to win her Olympic Gold Medal. She takes us through specifics of her weekly training, what every single session specifically looked like, where it all was in her schedule and why. This was as comprehensive a training chat as we've had. We also talk all about her racing, coaches, retirement and then go deep on the mental side of triathlon and how Emma believes the thing that separated her from the rest was her mental toughness. She takes us through this in detail. We briefly touch on her relationship with husband Jan Frodeno and find out if she has any influence on his training. Emma is one of the true legends of triathlon and if you don't know her story and love triathlon, this episode is for you.

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Max Neumann & Steve McKenna - Ironman Training & Racing Chat With Australia’s Two Best Ironman Triathletes.

Mon, 12 Dec 2022 04:00:00 +1100

In today’s episode Max Neumann & Steve McKenna join us to break down their race against each other at Ironman Busselton where they came 1st & 2nd. We hear about the race from both of their perspectives, all of the tactics and things from inside the pro race that you don’t hear about anywhere else. We also talk about their training in the lead up to the race, how they prepared to race each other and how they will change things in their training in the future to be better in 2023. We chat Ironman World Champs moving from Kona and what that means for Max who finished 4th their this year and is one of the favourites to win next year and lots of other triathlon chat!

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Leo Bergere - The New Olympic Distance Triathlon World Champion

Mon, 05 Dec 2022 04:00:00 +1100

The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics?

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Magnus Ditlev - The Favourite to win Kona in 2023?

Mon, 28 Nov 2022 04:00:00 +1100

Magnus is the #3 ranked mens triathlete in the world. We chat about his Ironman World Championships training & race, 3rd place finish at the Ironman 70.3 World Champs and what he did between Kona and it and then the other big results and training in the lead in to his PTO races. Magnus Ditlev is seen by many people as the favourite to win the Ironman World Championships next year and the guy who could defeat the Norwegians and Jan. Magnus also talks to me about secret bike technology leading into the world champs and how he is going to go even further with it.

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Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 2)

Mon, 21 Nov 2022 04:00:00 +1100

Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training they do, how they do it, why they do it as well as talking about his methods/philosophies and approaches to training in general.

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Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

Mon, 14 Nov 2022 15:00:00 +1100

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Sam Long - The Ironman 70.3 World Champs Penalty Drama + All Things Triathlon & Training

Mon, 07 Nov 2022 04:00:00 +1100

Sam Long joined me for his first podcast since the Ironman 70.3 World Champs penalty drama that took over the sport of triathlon last week. Sam said to me before the episode “any question you ask me, I will answer it honestly.” And so I asked all the hard questions that we wanted to hear the answers to and Sam literally left nothing out. This is one of the most real, honest, inside access chats I’ve ever had on the podcast. We go deep on the 70.3 World Champs penalty and then the Sam Laidlow drama, watching him at Kona, their relationship, their rivalry - all of it. We then talk training with the Norwegians, Lionel Sanders, is there doping in triathlon and Sam gives some shocking drug testing insight. We go over his training in the lead up to 70.3 worlds, his swimming, will he race Ironman branded races next year, his insane long runs and what changes the sport of triathlon needs to make. And there’s seriously way more. This episode is insane.

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Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships

Mon, 31 Oct 2022 04:00:00 +1100

3rd place finisher at the Ironman 70.3 World Champs Emma Pallant-Browne joins us to chat all things training in the lead up to the World Champs. We recorded this episode in the lead up to the race and I saved it because I had this gut feeling she would podium in the race and it would be so good to post the day after the race. As fate would have it, that happened!! It was a gamble because I wouldn’t have had an episode if Emma DNF’d. Emma combined a strong swim & bike with her world class run to move through the field, onto the podium and put together one of the best performances of her career. She is also close to the most likeable person in triathlon, so if you listen and don’t love her, I don’t get you! But seriously, Emma finishing on the podium at the World Champs is one of the biggest feel good stories in triathlon this year.

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Paula Findlay - Training for the Ironman 70.3 World Championships

Thu, 27 Oct 2022 04:30:00 +1100

Paula Findlay, one of the big favourites for this weeks Ironman 70.3 World Championships, joins us to talk all about her training in the lead up. What her exact swim, ride & run weeks look like. How she trains differently to other people, how she’s prepared specifically for the world champs, her big nutrition changes for the race, her competition, race strategy and what it’s like being in a relationship with a fellow triathlete.

Ironman World Championships Recap Episode (Full Men’s & Women’s Race Discussions)

Wed, 26 Oct 2022 04:30:00 +1100

All the breakdown, analysis and discussion of the Ironman World Championships you actually want to hear. Jack is joined by former runner up at the race Luke McKenzie and they go over everything from both the mens & womens races as they saw it unfold. This episode gives you the insight into the race we all wish we got when watching it live!!!

Max Neumann - 4th Place at the Ironman World Championships

Mon, 24 Oct 2022 04:30:00 +1100

Max Meumann shocked the world by coming 4th at the Ironman World Championships and being the only guy who could compete toe to toe with the Norwegians on the bike and run. He gives the best race recap from Kona I’ve ever heard, talks about Kristian Blummenfelt’s aggressive and ruthless racing on the day, his “crazy” training, how he heat prepped for the race, his poor treatment by Ironman Oceania this year and lots, lots more in this 2 hour special edition.

Sam Laidlow - Ironman World Championships Runner Up

Tue, 18 Oct 2022 04:30:00 +1100

Ironman World Champs Runner Up and everyones new favourite triathlete Sam Laidlow joins us for a full debrief on his crazy race at the World Champs, the training in the lead up and all the stories from the race you haven't heard. This man is the future of Triathlon!

Chelsea Sodaro - The New Ironman World Champion & Her Coach Dan Plews

Mon, 17 Oct 2022 04:30:00 +1100

Today we are joined by last weeks brand new womens Ironman World Champion after her dominant victory against the worlds best long course triathletes at Kona. Her coach Dan Plews joins us for the chat and we talk all about the day, the race, the training in the lead up and all other things Ironman World Champs

Taylor Knibb (Ep 63)

Mon, 10 Oct 2022 04:30:00 +1100

The Ironman World Championships were yesterday and over the next week we will be recording episodes with the winners and big players. But today, in the meantime, we look ahead to the next big race - the Ironman 70.3 World Champs that take place in 3 weeks time. And Taylor Knibb is the favourite to win that race. She has a world class swim, the best 70.3 bike in the sport and is a solid runner. She’s the athlete you have to get through if you’re any chance. We go through all her training in the build up and find out what training she’s done to become the big favourite for the race.

Joe Skipper (Ep 62)

Fri, 07 Oct 2022 04:30:00 +1100

The last day of our five episodes in five days to celebrate the Ironman World Champs with one of my all time favourite people in triathlon, the junkyard dog himself Joe Skipper. So many people are predicting Joe to have a massive race in Kona this weekend. He's in career best form, has the bike/run on his day to beat just about everyone in the world and in this episode he takes us right through the training he's been doing to get in what he hopes is World Championship winning shape. We also have all the usual fun chat that comes with talking to Joe!! Thanks everyone for tuning in this week, I hope you've enjoyed all the episodes and it's made you more excited/ready for the Ironman World Champs hearing about the training blocks the athlete and coaches have done in the lead up. If you haven't listened to them all, then hopefully you've got some long rides, runs or car trips over the weekend to listen to them to help motivate you and make the time fly by!

Dan Plews (Ep 61)

Thu, 06 Oct 2022 04:30:00 +1100

Dan Plews is one of the worlds best long course triathlon coaches, in this episode we discuss everything that goes into preparing for the Ironman Worlds Champs at Kona. We go deep on every single thing you'd want to know about preparing for this race. The training, the altitude or heat camps, nutrition, what you need to specifically train for in this race vs other races! If you like nerdy, deep dive, detailed training chat then this is the episode for you!

Skye Moench (Ep 60)

Wed, 05 Oct 2022 04:30:00 +1100

Day three of our Ironman World Champs week is Skye Moench! Skye came 4th at last years World Champs and with the women's race being on Thursday we are only a bit over one day away from seeing if she can better that this year. This chat with Skye is awesome, she takes us deep inside the training she's done in the lead up (and in her career as a whole). Not only do we talk about all of her training in crazy detail, we also chat about diet and weight in potentially the most meaningful way we ever have on an episode. Is looking at yourself and hating what you see normal as a triathlete even if you're in great shape? Are you alone if you have ever had thoughts like that? You're not and hear about it from one of the worlds best professional triathletes in this episode!

Braden Currie (Ep 59)

Tue, 04 Oct 2022 04:30:00 +1100

Braden Currie joins us to take a deep look into his training leading into the Ironman World Championships. Braden was in the lead for the first 6 hours at last years Ironman World Championships and ended up coming 3rd. This chat is all about the training he’s done to try and win.

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Daniel Baekkegard (Ep 58)

Mon, 03 Oct 2022 04:30:00 +1100

Ironman World champs week is finally here!! And to kick off our week of one podcast per day we have Daniel Baekkegard! Daniel was in the lead group of 5 at last years Ironman World Champs for the first 5 hours of the race and came 3rd at last years Ironman 70.3 World Champs. He gave more training details in this episode than any guest ever has in the past. If you're willing to do the 32 hour minimum weeks Daniel does you can literally copy his World Champs prep after listening to this episode! Daniel will be at the front of the World Champs this weekend, that's a given, it's just how long he stays there for that is the question.

This episode was brought to you by Pillar Performance, use discount code HTT10 for 10% off at checkout https://pillarperformance.shop/

Mikal Iden (Ep 57)

Mon, 26 Sep 2022 04:30:00 +1000

Mikal is the coach of Lionel Sanders, the Norwegian triathlon team and a handful of other big name pro triathletes. We talk about Lionel’s training and go deep on the Norwegian team’s approach to triathlon. There is nothing but detailed training chat in this one!

Ben Kanute (Ep 56)

Thu, 22 Sep 2022 04:30:00 +1000

Ben Kanute might be the most underrated Ironman 70.3 triathlete to have ever lived. He came 2nd at the 2017 70.3 World Championships behind Javier Gomez, 4th in 2018 behind Jan Frodeno, Alistair Brownlee & Javier Gomez and then 6th in 2021 in one of the deepest races in Ironman 70.3 history. He’s also won multiple Ironman 70.3’s in dominant fashion. We talk in extreme detail about the training that got him to that level, the system he and his coach use in their training.

Jess Stenson (Ep 55)

Mon, 19 Sep 2022 04:00:00 +1000

A detailed look into the training block leading into wining a commonwealth games marathon gold medal. A full race debrief by Jess taking us play by play through her race, the highs, the lows and the inside stories you missed watching it on TV. We also talk race shoes, nutrition and all the little details that go into winning a marathon gold medal.

Sam Laidlow (Ep 54)

Mon, 12 Sep 2022 04:30:00 +1000

Sam Laidlow is a pro triathlete who has made waves in 2022. He raced off the front of the Ironman World Championships and the Canadian Open. He’s also called out other big name triathletes and made it known he is here to be the best. This has led to some drama. We talk about that + his training on todays episode.

Sebastian Kienle (Ep 53)

Mon, 05 Sep 2022 04:20:00 +1000

Sebastian Kienle is one of the greatest triathletes of all time. He is an Ironman World Champion & 2 x Ironman 70.3 World Champion. He was known for being an Uber cyclist and takes us deep inside the insane bike training camps he used to do in the lead up to big races. We talk in depth about all elements of his training, he really does tell us everything he does in training. We also talk the usual good stuff like doping, body weight & nutrition, the mental side of triathlon, etc

Dan Lorang (Ep 52)

Mon, 29 Aug 2022 04:50:00 +1000

Legendary triathlon coach of Jan Frodeno, Lucy Charles-Barclay, Anne Haug and many other world class athletes Dan Lorang joins us to talk in detail about the training he sets for his athletes. We discuss specifically what each of his major athletes do, how their training is structured, what sessions they do, how much they do. We also talk about his role as Head Coach for Bora Hansgrohe, a Grand Tour winning professional cycling team and go deep on what kind of training a GC contendor does and exactly what it looks like.

Matt Hauser (Ep 51)

Mon, 22 Aug 2022 04:55:00 +1000

Matt Hauser is one of the best short course triathletes in the world. He recently won the bronze medal at the Commonwealth Games, has been featuring on podiums at WTS events and looks to be the next guy to challenge Alex Yee, Hayden Wilde and Kristian Blummenfelt as being the king of short course. We talk about how much money triathletes make, how short course training compares to long course, what training Matt did to take the step from being good to being one of the best this season, whether the rumours of the Australian Elite Short Course programs being toxic places to live & train are true and lots more.

Brady Threlfall (Ep 50)

Mon, 15 Aug 2022 05:00:00 +1000

Episode 50 is finally here!! Jack talks to fellow Australian podcast host Brady Threlfall from the Inside Running podcast. Brady is a 2:19 marathoner. The two boys chat all things from behind the scenes of starting your own endurance sports podcast, behind the scenes stories, things you might not know, why they do it, their love for the sports the cover and give you some insight into their lives.

Cam Wurf (Ep 49)

Mon, 08 Aug 2022 04:50:00 +1000

Cam Wurf is a professional cyclist for the worlds biggest team, the Ineos Grenadiers (formally Team Sky). He’s also a professional triathlete and has Ironman Victories, finished 5th at the Ironman World Champs and is known as being the best cyclist in the sport. He is known to be one of the biggest personalities in endurance sport. You’ll often find him being the main attraction at a press conference or in pre race interviews because of the life and personality he brings to events.

Belinda Granger - The Current State of Pro Triathlon (Ep 48)

Mon, 01 Aug 2022 05:50:00 +1000

The current state of professional triathlon, where the sport is at & where it is going, TV coverage, commentary, money, how athletes get deals made to go to races, Ironman’s future, the PTO, Challenge these are some of the topics we cover with former Pro Triathlete and now Head of Athlete Liaison for Challenge/Clash & commentator for the PTO Belinda Granger. We also share some stories about her own professional triathlon career where she was a 15 x Ironman Champ!

Nick Kastelein - Life as Jan Frodeno’s Training Partner (Ep 47)

Mon, 25 Jul 2022 04:55:00 +1000

Nick recently won Ironman Vitoria and we chat about the training in the lead up into the race and chat about the race itself. We talk about Nick’s bad experiences training with the Australian short course triathlon squad, what happened with him & Jan Frodeno no longer being training partners after almost a decade training together, being coached by Dan Lorang and what makes his coaching so special, race shoe chat, living & training in the world famous town of Girona, the future and lots more.

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Sarah Klein (Ep 46)

Fri, 22 Jul 2022 12:59:08 +1000

Sarah finished 14th in the World Championship Marathon this week and we chat about everything around that! Her training in the build up, how she structures her training, what sessions she does, her long runs, her race week prep, how she eats, her mantras on race day and race day plans. We then get a detailed race report, chat about other things like health & training, our dream women's marathon race and lots more!

Patreon Link: https://www.patreon.com/howtheytrain

Magnus Ditlev (Ep 45)

Mon, 18 Jul 2022 04:55:00 +1000

Pro triathlete Magnus Ditlev won Challenge Roth beating Jan Frodeno & Patrick Lange in their comeback full distance races as well as American Sam Long. In what was one of the most hyped races this year, Magnus takes us step by step through the race and how it played out from his perspective. We talk all about his training leading into the race, what specific weeks looked like, specific sessions, what Magnus did to become arguably the best cyclist in triathlon and much more.

Patreon Link: https://www.patreon.com/howtheytrain

Jack, Beth & Reedy (Ep 1)

Mon, 11 Jul 2022 04:50:00 +1000

This is the first episode of a brand new How They Train Podcast series called “Jack, Beth & Reedy” where the guys chat all things life, training, triathlon, running, diet, sleep, listener and questions and more. This is a Patreon Exclusive podcast that will be released every Wednesday, however this week we are making episode 1 available for everyone for free! If you want to hear the brand new episode every single Wednesday, sign up using the link below and you will have exclusive access each Wednesday!!

LINK: https://www.patreon.com/howtheytrain

Frederic Funk (Ep 44)

Mon, 04 Jul 2022 04:50:00 +1000

Frederic Funk is one of the most promising athletes in long course triathlon. He is arguably the best cyclist in triathlon and has shown that on the big stage. On the weekend he had one of his best wins so far, we dissect that and go deep on what it takes to win big races. We also chat all things training and nutrition.

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Kyle Smith (Ep 43)

Mon, 27 Jun 2022 04:45:00 +1000

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Pro triathlete Kyle Smith joins us to chat about being Jan Frodeno’s main training partner, how that started, what they do, how they eat, what’s their secrets, etc etc and his race at Ironman World Champs where he was in the lead for the first 6 hours. We go into heavy detail so much detail about his training and life as a pro triathlete, particularly about what he’s doing now whilst on altitude camp in the mountains. This one is deep and touches on almost everything you’d wanna know.

Brad & Radka Kahlefeldt (Ep 42)

Mon, 20 Jun 2022 06:19:20 +1000

Triathlon royalty Brad & Radka Kahlefeldt join me for todays episode to talk all things training & life! Brad’s crazy training stories from his time as the worlds #1 ranked triathlete, Radka’s recent performance at Cairns Ironman in her Ironman debut, how they met and the story of how Brad went from being the Banana Man to Radka’s husband and much more!

Dan Plews (Ep 41)

Mon, 13 Jun 2022 04:50:00 +1000

Jackson Laundry (Ep 40)

Mon, 30 May 2022 03:45:00 +1000

Jackson Laundry is a professional Canadian triathlete who recently won Ironman 70.3 Oceanside in one of the most impressive performances in 2022 so far. We talked all about that race & the training that got Jackson to the level he is at now. Jackson is a future world champs contender, don't miss jumping on this star early.

Tim Reed & Tim Van Berkel (Ep 39)

Mon, 23 May 2022 05:00:00 +1000

Tim Van Berkel won Ironman Australia and joins former Ironman Australia Champion Tim Reed and myself to discuss how he won, how the race played out & the lead up to the race. Tim Reed also raced and finished 5th on the day. My favourite part of the conversation is the two boys discussing the inner workings between 2 competing pro triathletes out on course, what is said, how much they work together, what they’re both thinking at the same time in races, etc.

Braden Currie (Ep 38)

Mon, 16 May 2022 04:00:00 +1000

Professional triathlete Branden Curries comes on the show to talk all about his epic Ironman World Championship race where he finished in 3rd place. Branden lead the race almost all day, eventually being passed with 14km to go in the marathon by Kristian Blummenfelt and then being involved in the most epic sprint finish the Ironman world champs has ever seen with Lionel Sanders for 2nd place. We talk about the race itself, the training in the lead up and lots of interesting topics like the coverage, body weight, what the pros say to each other post race.

2022 Ironman World Championships Recap w/ Luke & Beth McKenzie (Ep 37)

Mon, 09 May 2022 05:02:51 +1000

I’m joined by former Ironman World Champs runner up Luke McKenzie & former Ironman champion Beth McKenzie to recap everything that happened at the 2022 Ironman World Championships in St George, Utah over the weekend. We discuss the men’s & women’s races in depth including Kristian Blummenfelts amazing win, Lionel Sanders & Braden Curries epic battle for 2nd, Daniela Ryf showing the world she’s the greatest of all time, the drama leading into the championships and everything else you might wanna know about the race!

Ironman World Championship Preview w/ Craig Alexander (Ep 36)

Mon, 02 May 2022 04:50:00 +1000

Jack is joined by 3 x Ironman World Champion Craig Alexander to preview the 2022 Ironman World Championships in St George, Utah. The boys do an in depth preview on the men's & women's races, discussing how they think both will play out and predict who will finish on the podiums. They also discuss the course & the race not being in Kona.

Joe Skipper (Ep 35)

Thu, 28 Apr 2022 04:50:00 +1000

Joe Skipper is a 5 x Ironman Champion and one of the biggest & best personalities in the sport of triathlon. He trains, races and speaks with his heart on his sleeve and brings a honest, open and real approach to the way he talks about the sport & his life. In this episode we talk all things training, racing, how much money pro triathletes make and how, athletes being afraid to put themselves out there because of social media haters, rivalries, podcasting naked and much much more.

Ultra Marathon + Trail Running Edition w/ Hayden Hawks & Blake Hose (Ep 34)

Mon, 25 Apr 2022 05:30:00 +1000

On todays episode I’m joined by professional ultra marathon & trail runners Hayden Hawks and Blake Hose. We discuss all things ultra & trail running from running 200+km weeks, the mental side of running 160km races, nutrition, how much money professional trail runners make, running shoe choices, embarrassing bathroom break stories whilst running and much much more.

David McNamee (Ep 33)

Mon, 18 Apr 2022 05:40:00 +1000

David McNamee is a professional triathlete most well known for finishing on the podium at the Ironman World Champs 2 years in a row and having the 5th fastest time there of all time. In this episode we discuss his time as a main training partner of Jan Frodeno, doping in triathlon, training for the world champs, his predictions for this years Ironman world champs happening in 3 weeks time and much, much more.

Dave Scott (Ep 32)

Mon, 11 Apr 2022 05:40:00 +1000

Dave Scott is a 6 x Ironman World Champion. He also finished runner up at the Ironman World Championships 3 times, something that often gets forgotten about because of his 6 wins.

Dave might be best known for being one of the people involved in the famous “ironwar” where he and fellow legend Mark Allen ran side by side in an epic battle for most of the marathon at the end of the 1989 world championships - which, if you haven’t watched, do yourself a favour & go to YouTube right now.

Dave has since gone on to become one of the great coaches with names like 3 x Ironman World Champion Craig Alexander & 4 x Ironman World Champion Chrissie Wellington on his resume.

Brett Sutton - Part 2 (Ep 31)

Wed, 06 Apr 2022 05:40:00 +1000

Brett Sutton is arguably the greatest triathlon coach of all time. He has coached athletes such as Daniela Ryf, Nicola Spirig, Chrissie Wellington, Emma Snowsill (Frodeno), Craig Walton, Brad Kahlefeldt, Loretta Harrop and many many more. That's 2 x Olympic Gold Medalists, 2 x Olympic Silver medalists, 6 x Ironman World Champions, 5 x Ironman 70.3 World Champions, WTS/ITU World Champions, Grand Final winners, hundreds of Ironman/Ironman 70.3 wins and even more podiums. The list goes on and on. We talk about ALL things training with Brett and leave no stone unturned in what his philosophies are and how he implements them.

Brett Sutton - Part 1 (Ep 30)

Mon, 04 Apr 2022 05:50:00 +1000

Non Stanford (Ep 29)

Mon, 28 Mar 2022 06:07:43 +1100

Non Stanford is a professional triathlete who won the 2013 World Championship. She came 4th in the 2016 Rio Olympic Games (missing the podium by 3 seconds), won the WTS Grand Final, was the 2012 Under 23 World Triathlon Champion and has won multiple other WTS races. Non has spent most of her professional triathlon career living and training in Leeds in the UK alongside some of the greatest triathletes of all time and has so many training and racing stories from her time in the sport.

Jack Jenkins (Ep 28)

Wed, 23 Mar 2022 05:45:00 +1100

Jack Jenkins is an Australian professional MMA fighter. He is the Australian Champion and defended his belt for the 3rd time on the weekend. He is now undisputedly the best MMA fighter in the country. We talk about the build up into his fight, his training, his weight cut and go deep on the ups and downs of his career from crying in a bath tub to winning fights in front of packed stadiums. This is an inside look into the life of an MMA athlete that doesn't really get told anywhere and was fascinating. Jack is also my best friend, so having him on the show was special.

Pete Jacobs (Ep 27)

Mon, 14 Mar 2022 06:15:00 +1100

Pete Jacobs won the 2012 Ironman World Championships in one of the more dominant performances we've seen. We talk in detail about what got him there and the role finishing runner up the year before played in that. We go deep on the inner workings of a race like the world championships in a way you don't really hear much about. Pete was the favourite to win in 2012 so hearing about what he did and where his head was at in the weeks leading up to being favourite to win the word champs, what he did the night before, the morning of, seconds before the gun went off was fascinating. We then talk about what's happened since then and where he's at currently.

Ben Hoffman & Tim Reed (Ep 26)

Tue, 08 Mar 2022 06:15:00 +1100

Today we are joined by American professional triathlete Ben Hoffman and co-hosted for the first time by Australian pro triathlete and guest on Ep 1 of How They Train Tim Reed. Reedy is a good mate of host Jack. The boys talk about all things racing & training. They discuss how training effects sex life, future goals, big races and how Hoff has trained to get his best results.

As Jack talked about in the intro, we are selling some merch to help those effected by the floods in Australia atm. The link to buy them is below!! If you do buy one thanks so much for helping out and supporting a cause really close to our hearts that's wreaking havoc at the moment.

https://howtheytrainpodcast.myshopify.com/

Adam Treloar & Josh Dunkley (Ep 25)

Mon, 28 Feb 2022 06:20:00 +1100

In this weeks episode we talk about how the pre season for the Western Bulldogs has been competitive, demanding and elite in nature this year. We discuss Josh Dunkley being the king of networking, Adam Treloars weird YouTube addiction, what the life on an AFL footballer is really like, the boys new podcast, who is better at what between the two of them, including for the first time ever Josh beating Adam in their pre season running test, how they have dealt with their respective AFL dramas, the AFL media and so much more.

Sam Appleton (Ep 24)

Thu, 24 Feb 2022 06:30:00 +1100

This week we chat to pro triathlete Sam Appleton after his dominant victory at Ironman 70.3 Geelong on the weekend. He takes us inside the race and tells us how it played out, the dynamics and what he'd been doing in the lead up. We talk about the best race of his career, his training and the changes he's made since going back to being coached by Tim Reed. Appo tells us who he thinks is impossible to beat on their best day, who is the GOAT, what his favourite race shoes are and his plans this year to transition to racing Ironman and devote himself to the Ironman World Champs in Kona

Matthew Richardson (Ep 23)

Mon, 21 Feb 2022 06:20:00 +1100

Matthew Richardson, better known as 'Richo' is a former AFL player who played 282 games and kicked 800 goals for the Richmond Football Club. Richo is a legend of the game and has cult hero status among Richmond supporters. In todays episode he gives us an insight into the training and work ethic that lead to his amazing career, his transition into the media and even answers a few hard hitting questions about his predictions for the upcoming season.

Brendon Goddard (Ep 22)

Wed, 16 Feb 2022 06:30:00 +1100

Brendon Goddard is a number 1 draft pick that went on to play 334 games in a decorated career with St Kilda and Essendon. He has multiple All Australians, a club BnF and captained Essendon. He talks to us about the training habits that lead to him having such a consistent career, the St Kilda fat club, being at Essendon during the drug saga and he even drops an exclusive.

Jake Stringer (Ep 21)

Thu, 10 Feb 2022 06:30:00 +1100

Jake Stringer joins us for his first ever podcast. He talks to us about the training he did that led to him making the jump to be one of the best players in the competition during the 2021 season. He also talks to us about what he is doing to make sure he takes his game to the next level again in 2022. He talks about his past training and experiences at two separate AFL clubs.

Jimmy Crute (Ep 20)

Mon, 07 Feb 2022 06:30:00 +1100

Jimmy Crute is a professional MMA fighter who fights in the UFC. In this episode he takes us deep inside what the life of a fighter is like from training, fight week, weight cutting, fight night and everything in between. Jimmy is a good mate of host Jack Kelly so this episode is two best mates chatting and feels like you are the third friend in the room!

Jess Stenson (Trengove) (Ep 19)

Mon, 31 Jan 2022 07:00:00 +1100

Jess Stenson is a 2 x Olympic Marathoner, 2:25 Marathoner and Commonwealth Games bronze medalist in the Marathon. In this episode she takes us inside her journey to being one of the best marathoners Australia has ever had. In a golden age of female marathon running in Australia Jess has been one of the leaders. She has been one of the best in the best period Australia has ever had.

Kane Cornes (Ep 18)

Tue, 25 Jan 2022 07:00:00 +1100

Kane Cornes is a 300 game AFL Premiership star. He won 4 BnF's, was a 2 x All Australian and was known for how hard he worked. From this chat I think it's obvious Kane is so successful because of his unrelenting work ethic and expectations he puts on himself. He doesn't settle for mediocre. Post footy he's become an exceptional runner and one of the biggest names in Australian sports media as a host, analyst and agenda setter.

Luke Mathews (Ep 17)

Thu, 20 Jan 2022 12:01:19 +1100

Luke is an Australian professional runner. He describes himself as a "1500m guy who can run a fast 800m." He's a Commonwealth Games Bronze medalist, Olympian, World Champs rep and Australian National Champion. Luke gives us an inside look into the real him and what his story has looked like so far with no holds bared.

Jason Akermanis (Ep 16)

Mon, 17 Jan 2022 07:00:00 +1100

Jason Akermanis is a 3 x Premiership AFL player. He's a Brownlow medalist, multiple club best & fairest winner and leading goal kicker. He was obsessed with his training and preparation when he was playing and still to this day lives a lifestyle of a professional athlete.

Steve Moneghetti (Ep 15)

Tue, 11 Jan 2022 07:00:00 +1100

Mona is a legend of the running world. In his prime he was arguably the best runner in the world. In the Marathon he won Commonwealth Games Gold, was on World Champs podiums and came Top 5 at the Oymplics. His PB of 2:08:16 is still the second fastest in Australian history and at the time of setting it was the 13th fastest of all time. He won some of the worlds biggest Marathons including Tokyo & Berlin. Mona prided himself on being in races to win, not just make up the numbers.

Julian Spence (Ep 14)

Fri, 07 Jan 2022 07:00:00 +1100

Julian Spence is a 2:14 marathoner who represented Australia at the World Champs in the marathon. He is host of one of the worlds biggest running podcast the Inside Running Podcast, a shoe dog who owns The Running Company Ballarat and a run coach himself. We go deep on Julian's training, his philosophies, his build into World Champs and what makes him so good at the marathon.

Luke McKenzie (Ep 13)

Tue, 04 Jan 2022 07:32:41 +1100

Luke McKenzie is an Australian professional triathlete. In this episode we talk about Luke's 2nd place finish at the Ironman World Champs, his best and worst races and the training leading into them. Luke was one of my favourite athletes growing up and so on a personal note this chat meant a lot to me. Also it was a nice follow up to expand on some stories we heard in last weeks episode with his wife Beth McKenzie that add another layer to their story.

Beth McKenzie (Ep 12)

Fri, 31 Dec 2021 07:12:08 +1100

Beth gave us so much insight into her training leading into her multiple Ironman wins as well as the origins and evolution of her businesses Wyn Republic & Marlo Republic. We then go deep on the tough times of testing positive for a performance enhancing drug knowing it was something Beth didn't purposely take and the impact of that on her career. It was a chat that had me walking away thinking "wow Beth has been through a lot..good and bad!!!"

Hannah Wells (Ep 11)

Tue, 28 Dec 2021 07:52:46 +1100

Hannah Wells is a New Zealand professional triathlete who has won Ironman New Zealand as well as multiple Ironman 70.3 & middle distance races.

Steve McKenna (Ep 10)

Tue, 21 Dec 2021 09:21:44 +1100

Steve McKenna is an Australian professional triathlete. He is an multiple Ironman 70.3/Middle distance Champion. Steve takes us day by day through the block leading into his best ever race performance as well as some honest & deep insight behind the scenes of triathlon life.

Natalie Van Coevorden (Ep 9)

Thu, 16 Dec 2021 08:17:33 +1100

Natalie Van Coevorden is an Australian professional triathlete. Natalie gives us an honest & open insight into her recent Olympic drama as well as a deep dive on her training

Craig Alexander (Ep 8)

Mon, 13 Dec 2021 08:57:55 +1100

Craig Alexander is a 3 x Ironman World Champion and 2 x Ironman 70.3 World Champion. He is considered by many as the greatest long course triathlete of all time.

Chris McCormack (Ep 7)

Wed, 08 Dec 2021 09:39:51 +1100

Chris McCormack is a 2 x Ironman World Champion. He was one of the most dominant triathlete's in the world amassing 20 career Ironman victories. Macca was the face of triathlon with a personality larger than life. He takes us deep inside his victories in the Ironman World Championships including his preparation to win them and the battles with his rivals out on course.

Aaron Royle (Ep 6)

Tue, 30 Nov 2021 08:59:04 +1100

Aaron Royle is a 2 x Olympic triathlete, Commonwealth Games medalist and Ironman 70.3 champion. Aaron discusses his own training, the training of some of his competitors such as Alistair & Jonny Brownlee and Vincent Luis. He also takes us on an in depth look at his Olympic Games build and race including the hardest training session he's ever done.

Amelia Watkinson (Ep 5)

Wed, 24 Nov 2021 08:08:34 +1100

Amelia Watkinson is a New Zealand professional triathlete who is an Ironman champion. She has won 17 middle distance triathlons all over the world

Tim Van Berkel (Ep 4)

Wed, 17 Nov 2021 21:09:14 +1100

Tim Van Berkel is an Australian professional triathlete who has won multiple Ironman and Challenge races all over the world.

Josh Amberger (Ep 3)

Sun, 14 Nov 2021 21:14:34 +1100

Josh Amberger is an Australian professional triathlete with 11 Ironman 70.3 championships to his name and multiple podium finishes.

Ellie Pashley (Ep 2)

Sun, 14 Nov 2021 21:04:30 +1100

Ellie Pashley is an Australian professional runner who recently represented Australia in the 2020 Tokyo olympics marathon.

Tim Reed (Ep 1)

Sun, 14 Nov 2021 19:46:40 +1100

Tim Reed is an Ironman 70.3 World champion, Ironman Australian Champion and winner of 20 x Ironman 70.3 titles.