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    <title>The Hotmomsandhormones’s Podcast</title>
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    <description><![CDATA[<p>Welcome to Hot Moms and Hormones. Where we talk about having kids, being married, having baby daddies, and going through the hormonal change.  We are Shannon and Larami. We are 40+  year old women and  between us we have 7 kids, 2 husbands and 2 grandkids. Don’t forget our 12 dogs, 2 cats and 10 chickens!</p>]]></description>
    <pubDate>Wed, 27 May 2026 17:30:54 -0600</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Kids &amp; Family</category>
    <ttl>1440</ttl>
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          <itunes:summary>Welcome to Hot Moms and Hormones. Where we talk about having kids, being married, having baby daddies, and going through the hormonal change.  We are Shannon and Larami. We are 40+  year old women and  between us we have 7 kids, 2 husbands and 2 grandkids. Don’t forget our 12 dogs, 2 cats and 10 chickens!</itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
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        <title>Random chit chat</title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/random-chit-chat-1778613613/#comments</comments>        <pubDate>Wed, 27 May 2026 17:30:54 -0600</pubDate>
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        <title>All my exes live in not Texas</title>
        <itunes:title>All my exes live in not Texas</itunes:title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/all-my-exes-live-in-not-texas/#comments</comments>        <pubDate>Wed, 20 May 2026 17:30:20 -0600</pubDate>
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        <title>80’s &amp; 90’s Nostalgic</title>
        <itunes:title>80’s &amp; 90’s Nostalgic</itunes:title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/80-s-90-s-nostalgic/#comments</comments>        <pubDate>Wed, 13 May 2026 17:30:04 -0600</pubDate>
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        <title>Body Image</title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/body-image-1778083800/#comments</comments>        <pubDate>Wed, 06 May 2026 17:30:08 -0600</pubDate>
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        <itunes:explicit>true</itunes:explicit>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/mental-health-1775673222/#comments</comments>        <pubDate>Wed, 29 Apr 2026 17:30:20 -0600</pubDate>
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        <title>Who’s your soulmate</title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/who-s-your-soulmate/#comments</comments>        <pubDate>Wed, 22 Apr 2026 17:30:46 -0600</pubDate>
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        <title>Irritating noises</title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/irritating-noises/#comments</comments>        <pubDate>Wed, 15 Apr 2026 17:30:15 -0600</pubDate>
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        <itunes:explicit>true</itunes:explicit>
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        <itunes:duration>2526</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>Things to Remember</title>
        <itunes:title>Things to Remember</itunes:title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/things-to-remember-1774372091/#comments</comments>        <pubDate>Wed, 08 Apr 2026 17:30:20 -0600</pubDate>
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        <itunes:duration>2986</itunes:duration>
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        <title>Send Help</title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/send-help-1774367947/#comments</comments>        <pubDate>Wed, 01 Apr 2026 17:30:57 -0600</pubDate>
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        <itunes:explicit>true</itunes:explicit>
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        <itunes:duration>3282</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>Lets talk about sex, baby!</title>
        <itunes:title>Lets talk about sex, baby!</itunes:title>
        <link>https://Hotmomsandhormones.podbean.com/e/lets-talk-about-sex-baby-1773157725/</link>
                    <comments>https://Hotmomsandhormones.podbean.com/e/lets-talk-about-sex-baby-1773157725/#comments</comments>        <pubDate>Wed, 25 Mar 2026 17:30:10 -0600</pubDate>
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        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
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        <title>Adult kids and Life Lessons</title>
        <itunes:title>Adult kids and Life Lessons</itunes:title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/adult-kids-and-life-lessons/#comments</comments>        <pubDate>Wed, 18 Mar 2026 17:30:59 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
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        <title>Who got kicked out of the moms group</title>
        <itunes:title>Who got kicked out of the moms group</itunes:title>
        <link>https://Hotmomsandhormones.podbean.com/e/who-got-kicked-out-of-the-moms-group/</link>
                    <comments>https://Hotmomsandhormones.podbean.com/e/who-got-kicked-out-of-the-moms-group/#comments</comments>        <pubDate>Wed, 11 Mar 2026 17:30:23 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2318</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>8 seconds of fighting left in me</title>
        <itunes:title>8 seconds of fighting left in me</itunes:title>
        <link>https://Hotmomsandhormones.podbean.com/e/8-seconds-of-fighting-left-in-me/</link>
                    <comments>https://Hotmomsandhormones.podbean.com/e/8-seconds-of-fighting-left-in-me/#comments</comments>        <pubDate>Wed, 04 Mar 2026 18:30:58 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2469</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>Coaching kids sports</title>
        <itunes:title>Coaching kids sports</itunes:title>
        <link>https://Hotmomsandhormones.podbean.com/e/coaching-kids-sports/</link>
                    <comments>https://Hotmomsandhormones.podbean.com/e/coaching-kids-sports/#comments</comments>        <pubDate>Wed, 25 Feb 2026 18:30:11 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2380</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>Holy Hormones</title>
        <itunes:title>Holy Hormones</itunes:title>
        <link>https://Hotmomsandhormones.podbean.com/e/holy-hormones/</link>
                    <comments>https://Hotmomsandhormones.podbean.com/e/holy-hormones/#comments</comments>        <pubDate>Wed, 18 Feb 2026 18:30:23 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2223</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>Marriage and Salsa dancing</title>
        <itunes:title>Marriage and Salsa dancing</itunes:title>
        <link>https://Hotmomsandhormones.podbean.com/e/marriage-and-salsa-dancing/</link>
                    <comments>https://Hotmomsandhormones.podbean.com/e/marriage-and-salsa-dancing/#comments</comments>        <pubDate>Wed, 11 Feb 2026 18:30:39 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2374</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>Friendships</title>
        <itunes:title>Friendships</itunes:title>
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                    <comments>https://Hotmomsandhormones.podbean.com/e/friendships-1770141089/#comments</comments>        <pubDate>Wed, 04 Feb 2026 18:30:05 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Hotmomsandhormones</itunes:author>
        <itunes:explicit>true</itunes:explicit>
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