In this episode, we discuss:

• The "No-Musical" Rule: Why Heather is officially burned out on musical theater and the hilarious reason she can’t take singing suitors seriously.

• The Case of the Swallowed Ring: A wild story involving a standard poodle, a metal detector, and two weeks of digging through "evidence" to find a missing sparkler.

• Misinterpreting Emotions: How we often misread the people we love (like mistaking a desire for a heated blanket for sadness!) and why communication is key.

• Outgrowing Yourself: A deep dive into a powerful quote by Henry Cloud. We talk about shedding old versions of ourselves to make room for new habits, deeper character, and our 2026 word of the year: FREE.

• Professional Evolutions: Dr. Carol Lynn shares how her medical practice is shifting from delivering babies to supporting women through the emotional and hormonal transitions of midlife.

• Self-Care Life Hacks: Dr. Carol Lynn shares her new 10-minute manicure secret (Doo Nails) for the busy woman who wants to look polished without the time commitment of a salon.

"Outgrowing old versions of yourself isn’t betrayal. It’s progress. Every 'yes' to growth may feel like a 'no' to comfort, but it is a resounding 'yes' to freedom."

• Moxie Journal Club: Join us Thursday, March 12th at 7:00 PM!

• The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal

• Book Recommendation: Boundaries by Henry Cloud.

• Beauty Hack: Doo Nails (Press-on nails).

Connect with us: Keep up with the Moxie community and don't forget to put your lip gloss on and smile! We are cheering for you every step of the way.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Host Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

Disclaimer: This podcast is for informational and educational purposes only. Please consult with your own physician for any medical advice or personal health needs.

We’re breaking down the core sections of the My Midlife Moxie 90-Day Mindset Journal—from the "Mind Dump" (taking out the mental trash) to "Vision Casting" and staying organized with the "Health Record" section. Whether you’ve never journaled before or couldn't make it stick, this 5-to-10-minute practice is designed to help you eat the elephant one bite at a time.

• The Hard Reset: Realizing when you’re coaching everyone else but ignoring your own soul.

• The Mind Dump: Why clearing the "swirling thoughts" is a game-changer for anxiety and sleep.

• Vision Casting vs. Control: A biblical perspective on Habakkuk 2 and why "praying big" honors God.

• The Practical Side of Moxie: How tracking your health records (mammograms, dental, etc.) creates emotional freedom and impresses your doctor!

• Small Wins, Big Momentum: Shifting your mindset from "overwhelmed" to "achieving."

Don't do midlife alone. You are officially invited to the Midlife Moxie Journal Club.

• When: 2nd Thursday of every month

• Time: 7:00 PM CST (30 minutes of high-vibe connection!)

• Where: Live on Zoom

  Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  

  Connect with Host Heather Pettey:

  Email: hpetteyoffice@gmail.com

  Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

  Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

  Linkedin: @HeatherPettey

  Book: "Keep It Simple, Sarah" (Amazon bestseller)

  Connect with Host Dr. Carol Lynn:

  Linkedin

  Website: https://www.drcarollynn.com

  Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

  Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

  Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.

In this episode of the Life Coach BFF Show, host Heather Pettey, CPC, and the fabulous Dr. Carol Lynn dive into the hilarious (and sometimes stressful) realities of midlife. From the "million-dollar wedding" industrial complex to the literal shifts in our skin, we’re talking about how to simplify, repurpose, and bring back some classic Southern vocabulary.

• The Midlife Revival: Why tap dancing, the triangle, and the tambourine are the creative outlets you didn't know you needed.

• The Wedding Dress Dilemma: Creative ways to reuse your gown (hello, rehearsal dinner restyling!) and an incredible charity called the Angel Gown Foundation that turns gowns into bereavement suits for NICU families.

• Weddings: Then vs. Now: A nostalgic look at cake-and-punch receptions versus today’s "drive a Tesla off a cliff" price tags.

• The Public Service Announcement on Tattoos: What happens to that hummingbird tattoo when gravity takes over, and the medical "ink-sights" Dr. Carol Lynn has seen in the OR.

• Word of the Week: Why we are officially bringing back the word "Reckon" and how to use it in your daily life (even if you’re listening from Singapore!).

• [02:15] Forming the "Life Coach BFF Band" (Tambourine, Triangle, and Tap Shoes).

• [08:42] The 1990s wedding experience vs. the modern "Milan for a dress" production.

• [12:30] What our Facebook community is actually doing with their old wedding dresses.

• [16:15] The "Angel Gown" project: A beautiful way to donate your gown for a higher purpose.

• [21:00] Why midlife balance makes wearing high heels a contact sport.

• [25:10] The "Hummingbird" Warning: A cautionary tale about aging skin and ink.

We want to see your "big hair" wedding photos!

• Instagram: @OurMidlifeMoxie

• Facebook: Join our private Midlife Moxie group to join the conversation and tell us: Do you still have your dress?

Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach; Dr. Carol Lynn is a licensed physician. Please consult your own doctor for personal medical advice.

In this episode, your BFFs get up close and personal about why this screening is a total game-changer for your health. With the recent news of actors like James Van Der Beek facing colorectal cancer at a young age, the conversation has never been more urgent. We’re stripping away the awkwardness to discuss the "why," the "how," and the "holy grail" of tips to make your prep night as painless—and glamorous—as possible.

• The "Why" Behind the Screening: Dr. Lynn shares heartbreaking stories of friends diagnosed at 45 and 51, and why the screening age has officially been lowered.

• Denial vs. Detection: Why we justify changes in our bodies and how to overcome the fear of "finding something."

• The BFF Survival Guide: Heather and Dr. Lynn’s personal hacks for the prep process (yes, including the "Straw Trick").

• Bathroom Spa Essentials: From the "barrier method" to the specific toilet paper that will save your skin.

• The Liquid Diet Masterclass: The savory savior of Chick-fil-A broth and the mystery of the elusive banana popsicle.

• The Straw Trick: Use a wide straw, place it at the back of your tongue, and bypass those salty/medicinal taste buds entirely.

• The "Savory" Savior: Don’t just stick to sweet popsicles. Strain the broth from Chick-fil-A chicken noodle soup for a flavorful, salty alternative to plain store-bought broth.

• The Wardrobe Choice: Skip the long nightgown (it’s a hazard!) and opt for soft, oversized pajamas with an easy waistband.

• The "Barrier Method": Apply Vaseline or diaper rash cream before the prep starts to prevent irritation.

• The "Grown-Up" Treat: If your doctor allows, a cup of black coffee on the morning of the procedure (before the cutoff) can be the energy boost you need to get through the finish line.

"Your health is your greatest wealth. If you’ve been staring at that referral on your fridge for six months—this is your sign to call." — Dr. Carol Lynn

• Early Detection Saves Lives: Most insurance covers 100% of screening colonoscopies because they are preventive.

• Don’t Go It Alone: Ensure you have someone with you to prevent falls or fainting due to dehydration or volume loss.

• Be Your Own Advocate: If your bathroom habits change, don't ignore it. Talk to your doctor immediately.

• The "Throne" Station: Medicated wipes (Tucks), flushable wipes (use with caution!), and the "barrier" cream of your choice.

• Clear Liquid Favorites: Lemon and Banana popsicles (if you can find them!), clear bone broth, and black coffee.

Connect with your BFFs! If you have a "prep hack" of your own or just need a little encouragement before your appointment, find us on social media @OurMidlifeMoxie

Don't forget to leave us a review and share this episode with a sister, mother, or friend who needs to hear this important message!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Host Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.

Have you ever smelled cigarette smoke when no one is lighting up? Or wondered why your favorite 70-year-old socialite looks exactly like a 40-year-old? In this "Post-Ice Edition" of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn are back to catch you up on everything you missed while hunkered down in the winter storms.

From the strange "phantom smells" of menopause to the strict fashion rules of Palm Beach high society, this episode is a whirlwind of laughter, medical insights, and midlife realizations. Whether you're navigating a "choke and poke" (the medical term will surprise you!), setting boundaries, or realizing that menopause actually happens to everyone, this episode is the ultimate catch-up with your best friends.

In this episode, we discuss:

• The "Name Game": The professional and personal hurdles of changing names after marriage and remarriage.

• Strange Menopause Symptoms: Why phantom smells (like cigarette smoke or worse) happen during hormonal shifts and post-COVID.

• Palm Beach Etiquette: What the show Palm Royale (and real-life society) teaches us about boobs, knees, and "Old Palm Beach."

• Life-Changing Shifts: Real feedback from our community on how divorce, pellets, retirement, and saying "no" improved their lives.

• Expectation Management: The freedom that comes with releasing expectations of others.

• Join the Community: Our Midlife Moxie Private Facebook Group

• TV Shows: Members Only: Palm Beach (Netflix discussion), Schitt’s Creek, and Mad Men.

• Health: Discussion on Hormone Replacement Therapy (HRT) and Pellets.

  • Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Connect with Host Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

   

Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.

Heather is joined by Ramon Gomez from the Eye Specialty Group in Memphis to discuss Refractive Lens Exchange (RLE)—the "best-kept secret" that gave Heather 20/20 vision and the freedom to finally donate her glasses to Costco.

• The LASIK Reality Check: Why LASIK isn't always the answer for those of us over 50.

• The "iPhone" Analogy: How your natural lens loses its "auto-zoom" (accommodation) as we age.

• Refractive Lens Exchange vs. Cataract Surgery: Why waiting for cataracts might be costing you years of visual freedom.

• The Procedure & Recovery: Does it hurt? (Spoiler: No!) And how fast can you get back to your active lifestyle?

• Investment in Self: Shifting the mindset from investing in our children to finally investing in our own quality of life.

• [08:12] Why Ramon had to "hurt Heather's feelings" regarding her LASIK candidacy.

• [14:45] Understanding the PanOptix Pro lens and how the "Rings of Power" technology works.

• [22:30] The 20-minute procedure: What to expect from "Twilight Anesthesia."

• [31:10] Why you will never need cataract surgery after this procedure.

• Guest: Ramon Gomez, Eye Specialty Group

• Location: Memphis & Collierville, TN

• Contact: Ramon Gomez email

• Website: Eye Specialty Group

• Schedule a Consultation: Mention the Life Coach BFF Show when you call to inquire about your free consultation!

• Heather’s Word of the Year: FREE

• Brand: Our Midlife Moxie

• Community: Join @OurMidlifeMoxie

• Follow on Instagram @OurMidlifeMoxie

• Subscribe: Never miss an episode! Hit that follow button on Apple Podcasts or Spotify.

• The Journal: Grab your copy of My Midlife Moxie on Amazon!

• Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).

      Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  

  Connect with Host Heather Pettey:

  Email: hpetteyoffice@gmail.com

  Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

  Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

  Linkedin: @HeatherPettey

  Book: "Keep It Simple, Sarah" (Amazon bestseller)

  Connect with Dr. Carol Lynn:

  Linkedin

  Website: https://www.drcarollynn.com

  Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

  Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

We are not responsible for any decisions you make based on what you hear today.

Whether you're struggling with self-forgiveness or still reeling from a comment made to you in the sixth grade, it’s time to join the "We Do Not Care Club" and start healing.

• The Power of the "Brain Dump": Why writing it down on four lines of paper is better than letting it consume your entire brain at 3:00 AM.

• The Hormone Connection: How dropping progesterone in midlife can lead to increased rumination and "looping" thoughts.

• Naming the Weight: Identifying the "unpaid emotional bills" we’ve been carrying and learning how to finally settle the debt.

• Box Breathing for Stress: A simple, Navy SEAL-approved technique to reset your nervous system (and why you shouldn't do it if you're pregnant!).

• The "We Do Not Care Club": Embracing the freedom of your 50s and refusing to let other people’s opinions define God’s creation.

• Stewardship of the Soul: How letting go of the past allows us to be fully present for what God has for us in this season.

1. Name the Weight: Identify one specific hurt you’ve been carrying.

2. Expose the Lie: What is that old wound telling you? (e.g., "I'm not enough," "I'm forgotten").

3. Reclaim the Energy: Consciously decide where that energy is going instead—to your family, your joy, or your future.

4. Circle Your Word: Choose one powerful word (like Joy or Free) to focus on this week.

• Bible Verse: “Forget the former things; do not dwell on the past.” — Isaiah 43:18

• The Journal: Grab your copy of My Midlife Moxie on Amazon!

• Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).

      Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  

  Connect with Host Heather Pettey:

  Email: hpetteyoffice@gmail.com

  Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

  Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

  Linkedin: @HeatherPettey

  Book: "Keep It Simple, Sarah" (Amazon bestseller)

  Connect with Dr. Carol Lynn:

  Linkedin

  Website: https://www.drcarollynn.com

  Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

  Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

   

  *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

           

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

• 1 loaf challah or brioche, cubed

• 2 cups half-and-half

• 1 cup canned pumpkin

• 3 large eggs

• 1 cup brown sugar

• 1 tablespoon vanilla

• 2 teaspoons cinnamon

• 1 teaspoon pumpkin pie spice

• Pinch salt

• 1/4 cup bourbon (optional, but oh-so-good)

• 1/2 cup pecans, chopped

Mix pumpkin, half-and-half, eggs, sugar, vanilla, spices, salt, and bourbon. Toss in bread cubes and pecans. Let it soak for 30 minutes, then bake at 350°F for 45-55 minutes. Serve warm, with ice cream or whipped cream.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. This shift led him to pursue a Ph.D. in transpersonal psychology, exploring the integration of psychology with spirituality through the concept of spiritual intelligence.

The discussion delves into Dr. Amram's personal experiences, his grandfather's inspiring resilience, the impact of spiritual intelligence on leadership and relationships, and practical steps to cultivate spiritual intelligence in daily life. He also touches on managing life's transitions, particularly in midlife, and how spiritual intelligence can offer clarity and peace during such times.

Connect with Dr. Yosi Amram

Website: https://yosiamram.net & https://yamram.com/

Book: https://yosiamram.net/books-spiritually-intelligent-leadership/

Non-profit: https://awakeningsi.org/

SILeadership: http://spirituallyintelligentleadership.com

Youtube.com: https://www.youtube.com/

@awakeningspiritualintelligence LI: https://www.linkedin.com/in/yosiamram/ Free

SI Assessment: https://intelligensi.com/

Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence

IG: https://www.instagram.com/awakeningspiritualintelligence/

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction and Personal Journey

00:23 Welcoming Dr. Yossi Amram

01:25 Yossi's Early Life and Family Influence

03:02 Spiritual Awakening and Career Shift

05:19 Understanding Spiritual Intelligence

07:36 Applying Spiritual Intelligence in Daily Life

14:47 Navigating Midlife Transitions

17:29 Advice for Women Seeking Purpose

19:46 Daily Practices for Spiritual Grounding

22:01 About the Book and Staying Connected

24:47 Conclusion and Final Thoughts

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

Hermit Bars

The Story: Y’all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness!

Ingredients:

¾ cup butter, softened

½ cup sugar

½ cup firmly packed brown sugar

1 large egg, beaten

¼ cup molasses

2 cups plus 2 tablespoons all-purpose flour

2 teaspoons baking soda

1 ½ teaspoons ground cinnamon

1 teaspoon ground ginger

¾ teaspoon ground cloves

¼ teaspoon salt

½ cup raisins

Vegetable cooking spray

Additional sugar

Instructions:

Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well.

Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins.

Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350’ for 11-14 minutes or until very golden. Let cool. Cut into bars.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

https://amzn.to/46kav8r

https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

👉 “Cleanser, retinol at night, and sunscreen every single morning — non-negotiable.”

2. Three products I’d keep forever

👉 “Sunscreen, retinol, and a good moisturizer — those three cover protection, repair, and hydration.”

3. Top concern for women over 45

👉 “Most worry about firmness, wrinkles, and uneven tone — they want to look refreshed, not different.”

4. Two procedures I’d choose this month

👉 “Botox for lines, and microneedling or laser for collagen and glow.”

5. When someone’s “overdone it”

👉 “When I can’t see their natural expressions anymore — my goal is enhancement, not erasing who you are.”

6. Diet’s role in skin

👉 “Food matters. A Mediterranean-style diet with fish, veggies, and olive oil is skin-friendly. Sugar? Not so much.”

7. Menopause and skin

👉 “Estrogen drops mean drier, thinner skin. Every woman should moisturize more, use sunscreen daily, and treat skin gently.”

8. Collagen hype

👉 “Creams don’t work. Supplements may help a little. But retinoids and treatments like microneedling are the real collagen boosters.” And preventing collagen loss with sun protection.

9. Best vitamins/supplements

👉 “Vitamin D if you’re low, omega-3s for inflammation, and maybe collagen peptides. But food is still the best source.”

10. Dryness solutions

👉 “Moisturize right after showering, use a humidifier in winter, and look for ceramides or hyaluronic acid in products.”

11. Overrated skincare trend

👉 “Luxury creams that cost hundreds of dollars. Sunscreen and retinol do more than any $300 jar.”

12. Vitamin D vs sunscreen

👉 “I don’t recommend skipping sunscreen. Get vitamin D through food or supplements — it’s safer for your skin long term.”

13. Best treatments for sun damage & spots

👉 “Prescription creams, chemical peels, IPL, or laser — paired with strict sunscreen to keep results.”

14. Entry-level procedures

👉 “Botox, light chemical peels, or microneedling — natural, effective, and not overdone.”

15. A 5-minute routine

👉 “Cleanser, vitamin C, moisturizer, and sunscreen. Quick and powerful.” Tretinoin every night!

16. What excites me in dermatology

👉 “Regenerative treatments — using your own platelets or energy-based devices to rebuild collagen naturally. That’s the future.”

My next treatment ellacore !!

Connect with Misty Ivy: https://advanceddermatologymemphis.com/

Join The Facebook Group:

@ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Join The Facebook Group:

@ourmidlifemoxie

Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Join The Facebook Group:

@ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

@ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Join The Facebook Group:

@ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Email: hpetteyoffice@gmail.com

Shop Items Mentioned

Learn More About Private Coaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.

Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Shop Items Mentioned

Learn More About Private Coaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

00:00 Welcome to Life Coach, BFF Show

00:25 Listener's Letter: Struggling to Connect with Adult Son

01:49 Letting Go of Worry

02:57 Letting Go of Advice

04:11 Letting Go of Guilt Tripping

04:53 Letting Go of Expectations

05:46 Practical Tips for Reconnecting

07:28 Final Thoughts and Encouragement

08:58 Stay Connected and Get Support 1

0:07 Closing Remarks

Email: hpetteyoffice@gmail.com

Shop Items Mentioned

Learn More About Private Coaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @OurMidlifeMoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.

They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness.

Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Coach BFF Show!

01:38 Setting Intentions: The Basics

02:46 Daily Intention Practices

05:38 The Power of Writing Down Intentions

07:56 Practical Steps for Setting Intentions

15:36 Embracing Change and Nurturing Friendships

18:48 Living with Intention: Final Thoughts

20:44 Closing Remarks and Encouragement

Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.

Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.

Connect with Leslie Gordon Christie:

WeAreBuffNation.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Welcome to Your Midlife Lifeline

01:33 Meet Your Host, Heather Pettey

01:51 Introducing Leslie Gordon and Buff Nation

02:41 Leslie's Journey to Fitness and Wellness

04:36 Mindset and Personal Development

07:31 Advice for Midlife Women Feeling Stuck

11:34 The Birth and Evolution of Buff Nation

20:45 Connecting with Buff Nation

21:21 Final Thoughts and Encouragement

Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence.

Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Welcome and Introduction

00:12 Navigating Midlife Transitions

01:54 Emotional Challenges of Letting Go

03:01 Reflecting on Cherished Memories

05:07 Redefining Your Role

07:20 Rediscovering Yourself

10:29 Strengthening Relationships

13:45 Parental Codependency and Independence

15:10 Conclusion and Support

The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Perfect Graduation Gift: Keep it Simple, Sarah

00:45 Introduction to Midlife Superpowers

01:57 Flipping the Script on Midlife 'What Ifs'

03:24 Personal Reflections and Stories

07:25 Embracing Self-Compassion

08:53 Exploring New Possibilities

13:50 Reconnecting and Self-Care

16:50 Conclusion and Recommendations

Sam shares her candid experiences and practical tips for self-care, including her daily non-negotiables, and discusses the importance of maintaining personal hobbies and passions even amidst a busy family life. They also touch upon the unexpected support from strangers versus known friends and explore some of Sam's biggest, wildest dreams for the future.

Thanks for joining the conversation!

Connect with Sam McCoy on Instagram @carpoolsandcountryclubs

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction

00:29 Meet Sam McCoy: Heart and Humor 02:08 Challenges of Making Friends as an Adult

03:42 Navigating Established Friend Groups

08:16 The Birth of Carpools and Country Clubs

09:51 Dealing with Online Criticism and Support

20:20 Sam's Daily Non-Negotiables

25:06 Encouragement for Aspiring Content Creators

27:25 Sam's Vision Board and Big Dreams

30:48 Conclusion and Final Thoughts

In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.

Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:36 A Scary Incident with Kendall

02:58 Understanding Midlife Reactions

06:45 Strategies to Manage Overreactions

09:52 Reflecting on Personal Growth

10:49 Final Thoughts and Encouragement

In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.

Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to Sleep Issues in Midlife

00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems

03:11 Tips for Better Sleep 04:34

The Role of Progesterone in Sleep

07:22 Progesterone Dosage and Side Effects

09:57 Progesterone Delivery Methods

10:41 Progesterone and Miscarriages

11:49 Long-term Use of Progesterone

15:23 Closing Thoughts and Encouragement

In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.

The host, Heather Pettey,  shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.

The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed.

Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community.

Mentioned in this episode:

Listen to episode 126

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Free Mindset Reset Tool

00:40 Welcome to Midlife Moxie Podcast

02:06 Overcoming Guilt and Putting Yourself First

03:30 The Struggles of Prioritizing Self-Care

05:03 Susan's Inspiring Story

06:46 Practical Tips for Self-Care

08:28 Decluttering for a Fresh Start

09:07 Supporting Each Other Through Tough Seasons

10:11 Final Thoughts and Homework

12:13 Upcoming Episode Teaser

Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.

Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion.

Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show!

00:34 The Power of Not Taking Things Personally

02:02 A Personal Story: Learning the Hard Way

03:59 Why You Shouldn't Take Things Personally

04:51 Practical Tips to Stop Taking Things Personally

07:29 Final Thoughts and Encouragement

The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.

Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.

Mentioned in this episode:

Stretch Youtube Video

Book- The Miracle Morning - Hal Elrod

Free 60 Minute Mindset Reset

202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

Connect with Dr. Carol Lynn

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to Life Coach, BFF Show!

00:35 Introduction to Burnout

01:52 Lighthearted Banter and Exercise Talk

04:17 The Importance of Setting Boundaries

10:49 Erasing Negativity and Staying Positive

11:58 Resetting Your Day for Positivity

12:36 Restructuring Your Day for Productivity

14:03 Managing Burnout and Stress

15:37 Reframing Stress and Finding New Hobbies

17:47 The Importance of Grounding and Nature

20:02 Podcast Wrap-Up and Final Thoughts

Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father! 

Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms.

So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly!

Connect with Dr. Amy Ly:

https://www.drly.net/

Facebook

Connect with Dr. Carol Lynn

Linkedin

Website: https://www.drcarollynn.com

•Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Episode Overview

00:19 Meet Dr. Amy Ly: A Unique Healer

01:53 Neurological Changes in Midlife

02:19 The Role of Vitamin D

03:11 Neck and Shoulder Tension

03:55 Integrating Neurology and Acupuncture

05:06 The Shift Towards Holistic Medicine

06:56 Acupuncture for Common Ailments

09:16 Acupuncture and Sleep Improvement

11:17 Acupuncture for Hot Flashes

13:07 Acupuncture and Weight Management

14:54 How Acupuncture Works

16:40 Dr. Amy Ly's Daily Routine 1

8:58 The Importance of Whole Foods

21:11 Understanding Chinese Medicine

24:09 The Role of Herbs in Healing

27:06 Integrating Acupuncture and Neurology

28:41 How to Get an Appointment

35:13 Final Thoughts and Encouragement

Ripley, Mississippi.

In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.

Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.

They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures.

Link here to tour the Inn on the Square on Youtube

Follow Joel Bennett on TikToc

Contact Joel:

Phone

(601) 941-7934

Email: jfb38652@gmail.com

Investment Opportunity:

$825,000

Mentioned in this episode:

Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:38 A Day Trip to New Albany

01:26 Meet Jan Coset and Joel Bennett

01:43 Exploring Joel's Ambitious Project

02:02 The Tanglefoot Trail and Small Town Perks

05:04 Lunch at Tallahatchie Gourmet

06:08 Joel's Restaurant and Speakeasy

14:32 Ripley Feed and Seed Inn

21:29 A Change of Lifestyle in Ripley

28:19 Upcoming REVIVE Retreat

29:39 Final Thoughts and Farewell

Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.

She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse.

Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations.

She emphasizes the role of consistency in achieving long-term success and happiness.

The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset.

Mentioned in this episode:

Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Reset. 00:00 Welcome to Life Coach BFF Show

01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse

06:05 The Power of Consistency

09:58 Strategies for Building Consistent Habits

18:02 Exciting News: Revive Retreat Announcement

19:33 Wrapping Up: Subscribe and Stay Connected

The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.

Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to the Show

01:46 Heart Health Awareness Month

02:40 Personal Stories of Heart Health

04:52 Menopause and Heart Health

08:59 Unique Risk Factors for Women

10:40 Stress and Heart Health

17:13 Monitoring Heart Health

21:05 Diet and Supplements for Heart Health

22:32 Generational Eating Habits

23:47 Impact of Stress on Heart Health

26:12 Managing Stress: Techniques and Personal Stories

31:05 Heart Disease Treatments for Midlife Women

33:14 Oral Health and Heart Disease Connection

35:25 Menopause, Hormone Therapy, and Heart Health

39:51 Encouragement and Final Thoughts

In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.

Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses.

Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams.

Connect with Dr. Traci Lynn:

Instagram

Youtube

Big Dog Academy

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman

00:59 Dr. Tracy Lynn's Journey to Success

03:25 Overcoming Challenges and Building a Movement

07:13 Pivotal Moments and Lessons Learned

11:18 The Role of Faith and Prophecy

15:11 The Business Lifecycle and Knowing When to Move On

20:33 Advice for Midlife Women and Entrepreneurs

30:04 Staying Connected and Final Thoughts

31:28 Reflecting on Key Takeaways

Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.

Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates.

Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community.

Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207

Connect with Dr. Tim Watt

Dr. Watt Instagram

Facebook

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Welcome

01:22 Understanding Midlife Challenges

02:50 Personalized Medicine and Supplements

03:34 The Truth About Multivitamins

04:47 The Impact of Sugar on Health

06:53 Hidden Dangers in Everyday Foods

11:22 The Role of Diet in Cancer

19:15 Misleading Food Labels and Trans Fats

22:34 Mothers and Misleading Products

22:56 Valentine's Day Gift Idea: Cozy Earth

24:41 Rapid Fire Questions

25:03 Understanding Inflammation Tests

26:32 The Science Behind Grounding Mats

30:47 The Benefits of Cold Plunges and Infrared Saunas

34:41 Cenegenics: Personalized Health and Supplements

36:26 The Importance of Quality Supplements

41:03 Hormones and Longevity

44:40 Conclusion and Final Thoughts

This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health.

The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention.

Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age.

Tune in Monday for more insights in the third installment of this transformative series.

Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207

Connect with Dr. Tim Watt

Dr. Watt Instagram

Facebook

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to Life Coach BFF Show

00:17 Introduction to Vitamins and Supplements

03:18 The Importance of Vitamin D

09:22 Vitamin C and Immunity

15:23 Essential Supplements for Longevity

23:48 Conclusion and Homework

Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.

Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training.

Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond.

Tune in Thursday for more insights in the second installment of this transformative series.

Connect with Dr. Tim Watt

Dr. Watt Instagram

Facebook

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine

03:41 Understanding Personalized Health Care

12:46 The Importance of Diet in Preventative Health

24:45 Exercise: The Key to Longevity

32:37 Wrapping Up: Implementing Dr. Watt's Advice

Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing.

Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges.

Low FODMAP Salad Dressing Recipe:

Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing.

Mentioned in this episode:

Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:44 Navigating Midlife Challenges

02:07 Embarrassing Run-In with the Law

04:00 Celebrating Podcast Success

05:43 The Must-Have Kitchen Item

08:47 The Benefits of Drinking Water

12:30 Versatile Uses for Canning Jars

14:02 Upcoming Revive Retreat

14:22 Final Thoughts and Farewell

Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups.

Mentioned in this episode:

Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:05 The Pressure of Beauty Standards

01:11 True Attractiveness Beyond Age

02:51 Magnetic Qualities That Cost Nothing

03:20 Practical Tips for Self-Improvement

05:15 The Secret to Being Attractive

05:32 Support for Midlife Women

07:02 Listener's Letter: Overcoming Discouragement

08:11 Habit Stacking for Sustainable Change

10:52 Upcoming Events and Community 1

2:47 Final Thoughts and Farewell

Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes.

Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things.

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 A Cozy Night In: Heather's Netflix Discovery

00:26 Welcome to the Life Coach BFF Show

02:27 Avoiding Content That Makes Us Feel Icky

02:51 The Jerry Springer Experience

07:02 The Impact of Negative Media

08:10 The Power of Positive Content

11:13 Mindful Consumption and Emotional Wellbeing

12:54 Curate Your Own Experience

13:25 Closing Thoughts and Encouragement

Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth.

The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility.

Mentioned in this episode:

Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas

Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to Invisible Woman Syndrome

03:01 Welcome to the Life Coach BFF Show

03:57 Understanding the Invisible Woman Syndrome

04:58 Reclaiming Confidence After

40 08:08 Embracing Self-Acceptance

11:09 Celebrating Achievements

12:19 Investing in Personal Growth

14:43 Cultivating Meaningful Relationships

16:57 Practicing Power Poses

19:30 Contributing and Sharing Wisdom

23:24 Conclusion and Final Thoughts

She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community.

Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly selling his dental practice and walking away in 2021, he took a step back to discover his purpose and figure out what he truly wanted. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW

Connect with Dr. Eric Recker:

Website

Linkedin

Facebook

Instagram

Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to Burnout and Overwhelm

00:42 Personal Experiences with Parental Burnout

01:49 Welcome to the Tribe Life Coach BFF Show

03:01 Introducing Dr. Eric Recker

04:37 Eric's Journey with Stress and Burnout

06:28 Strategies to Combat Burnout

11:33 The Importance of Intentional Living

15:57 Eric's Final Thoughts and Resources

23:49 Conclusion and Final Words

Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause.

Mentioned in this episode:

Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas

Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and New Year Resolutions

01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion

01:57 Community and Support

02:52 Midlife Challenges and Personal Reflections

06:25 Depression, Anxiety, and Antidepressants

07:37 The Impact of Social Media and National Events

09:12 Menopause and Antidepressants

11:27 Family Dynamics and Emotional Struggles

15:42 Promoting Rest and Cozy Earth

19:35 A Small Town Encounter

20:30 Rude Behavior and Its Impact

22:17 Situational Depression vs. Major Depressive Disorder

24:46 Antidepressants: Uses and Misconceptions

30:25 Menopause and Mental Health

33:49 Looking Forward to 2025

36:04 Final Thoughts and Farewell

Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.

The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'

There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.

The episode ends on an encouraging note, reminding listeners of their strength and community.

Grab the list of gifts for men here

Show Notes: Episode 199 

In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

• The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays

Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season

Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks

Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Jennifer Singh

Instagram - https://www.instagram.com/jennifersinghmd/

Facebook - https://www.facebook.com/jennifersinghmd

Youtube - https://www.youtube.com/@jennifersinghmd

Connect with Dr. Carol Lynn

Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Episode 200!

01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn

03:49 Funny Family Stories

07:21 Gift Ideas for Husbands

15:06 Pajama Talk

22:38 Mocktail Mixers and Date Night Ideas

24:42 Dinner and Date Night in a Box

26:56 Personalized Gifts and Experiences

29:05 Foot Rubs and Massage Gifts

33:52 Jackery: The Ultimate Portable Power

38:15 Celebrating 200 Episodes

39:28 Christmas Plans and New Podcast Announcement

42:25 Heartfelt Thanks and Farewell

In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

• The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays

Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season

Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Website: www.heatherpettey.com Podcast: Life Coach BFF Show Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.

Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.

Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction

00:36 Thanksgiving Recap

01:52 Family Games and Fun

05:46 Listener Letters: Family Dynamics

19:09 Listener Letters: Holiday Stress

27:03 Holiday Prep Tips

29:51 Final Thoughts and Farewell

Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.

Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Episode 197

00:32 Thanksgiving Week Preparation

01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving

03:18 The Pinterest Perfectionist

04:33 The Wine Aunt 05:08 The Family Historian

05:49 The Diet Devotee 06:26 The Peacekeeper

07:10 Final Thoughts and Farewell

Mentioned in this episode:

Actor, Danny McBride

Author, Terri Savelle Foy

Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:45 Meet Dr. Carol Lynn: Menopause Mentor

01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories

17:00 Perfect Day: Sunset and Dinner

19:14 Heather's Perfect Day in Martha's Vineyard

19:59 Inherited Homes and Gratitude

20:23 Morning Routine and Coffee Preferences

21:31 Magazine Addiction and Organization 2

2:31 Perfect Day: Morning Walk and Lunch

23:50 Perfect Day: Afternoon Activities

24:40 Perfect Day: Evening Plans

26:41 Manifesting Dreams and Inspirational Books

28:11 AARP Magazine Insights on Aging

29:26 Healthy Habits for Longevity

33:24 Socializing and Cognitive Health

35:08 Intermittent Fasting and Plant-Based Diet

37:14 Bedtime Routine and Sleep Benefits 

Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.

This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.

For more information on the retreat, visit OurMidlifeMoxie.com.

Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Holiday Prep Series Kickoff

01:02 Thanksgiving Planning Tips

01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving

03:15 Thanksgiving Traditions and Personal Stories

08:12 Guest Preparation and Hosting Tips

12:56 Welcoming Guests: First Impressions

13:06 Setting the Ambiance: Scent and Fireplaces

13:28 Navigating Conversations: Avoiding Controversial Topics

14:36 Thankfulness and Family Traditions

15:41 Activities for Kids and Adults

16:26 Signature Cocktails and Recipes

17:48 Pre-Holiday Preparations: Botox and Prescriptions

19:56 Games and Fun for Thanksgiving

22:13 Black Friday: To Shop or Not to Shop?

23:49 Final Thoughts and Thanksgiving Wishes

Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.

Stay connected with Dr. Michelle Prince

email: michelle@mprinceconsulting.com

Linkedin

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Overview

00:17 Welcome and Episode Introduction

01:00 Guest Introduction: Dr. Michelle Prince

02:17 Conversation with Dr. Michelle Prince

04:47 Discussing the Book: Creating Your Encore Career

06:11 Encore Career Insights and Advice

18:24 Success Stories and Real-Life Examples

22:09 Conclusion and Staying Connected

22:46 Final Thoughts and Farewell

Mentioned in Show:

Krud Kutter found at Lowe's

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Family Background

00:15 Parents Night Experience

01:05 A Teacher's Impactful Message

02:06 Purpose of the Holiday Series

02:55 Welcome to Episode 193

03:21 Exercise and Holiday Prep

04:51 Decluttering and Cleaning Tips

06:20 Kitchen Organization

09:31 Holiday Shopping and Preparation

11:08 Final Thoughts and Encouragement

Stay in touch with Jamie:

Subscribe: A Mermaid’s Tale Substack 

Facebook @jamieweilwriteshttps://l.facebook.com/l.php?

IG @jamieweilwrites

https://www.amazon.com/author/jamieweil

Jamie's Author Page 

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to a Nomadic Lifestyle

01:26 Meet Jamie Weil: Author and World Traveler

02:17 Unexpected Connections and Conversations

03:48 The Joys and Challenges of Full-Time Travel

12:05 Navigating Life with a Dog on the Road

17:03 Community Support for Pets

17:31 Regional Dog Preferences

18:57 Life Without a Permanent Home

21:53 Parenting Philosophy and College Transition

23:13 Favorite Travel Destinations

26:11 Upcoming Travel Plans

27:34 Writing Career and Published Works

30:50 Following Jamie's Journey

PLEASE! - Subscribe to the podcast - Leave a review - Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com

"Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie."

SHOP items mentioned

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.

This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.

Mentioned in this episode:

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction: Facing Holiday Dread

00:46 Welcome to Life Coach BFF Show

01:02 Holiday Planning Guide: Week One

03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations

10:20 Final Thoughts and Homework

10:58 Conclusion and Upcoming Episodes

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.

For more information on the retreat, visit OurMidlifeMoxie.com.

Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:50 Catching Up with Dr. Carol Lynn

01:02 Weather Talk and Morning Walks

01:44 Things We're Not Okay With

02:27 Vaginal Dryness and Feminine Health

05:01 Friends Who Aren't Happy for Our Successes

10:09 Grown Kids and Their Dependencies

12:17 Unwanted Facial Hair

19:15 Friends Who Bring Drama

22:00 Dealing with Hot Flashes

23:42 Adult Children and Memory Lapses

26:15 Energy-Draining Friends

29:10 The Migration of Fat

36:41 Comfortable Shoes: The New Sexy

41:50 Final Takeaways and Farewell