If you’ve been overwhelmed by conflicting health advice and fear-based messaging around food, this episode will help you finally connect the dots between faith, physiology, and your health decisions.

In this Faith Episode, we talk about what it really means to trust God with your health, even when you don’t have all the answers—and how fear can keep you stuck in the very place you’ve been praying to get out of.

• The real difference between keto, carnivore, and vegetarian diets
• How carbohydrates break down into sugar and affect your body
• Why your body can run on either sugar or ketones (fat for fuel)
• How blood sugar swings impact brain fog, energy, and emotions
• Why understanding physiology matters more than diet labels

In this episode, you’ll hear the powerful story of Lucy—who believed she was making the best choice for her health through a vegetarian/pescatarian approach, but continued to struggle and even experienced serious complications.

After trying multiple approaches without success, she made a decision to do something different. She prayed, stepped out in faith, and committed to a new path—releasing the outcome to God.

The result?

• A1C dropped from 11.9 to 6.9
• Improved vision
• No more diabetic neuropathy symptoms
• Continued progress in her healing journey

This is what it looks like to: 👉 Do it. Bless it. And release it.

The ketogenic approach is not a trend—it has been used for over 100 years, originally developed as a therapeutic option for neurological conditions like epilepsy.

Research has shown that ketogenic diets can significantly reduce seizure frequency in children with epilepsy, supporting the role of ketones as a stable and efficient fuel for the brain.

(Study reference: https://pubmed.ncbi.nlm.nih.gov/9832569/)

Before you change anything:

• Pray and ask God for wisdom
• Seek understanding, not confusion
• Stop letting fear make your decisions
• Give your body time to respond

And remember: 👉 Do it. Bless it. And release it.

👉 Join the Health Beyond Weight Loss Community (testimonies, recipes, encouragement):

https://www.facebook.com/groups/healthbeyondweightloss

👉 Listen LIVE every Tuesday (4–5PM EST): https://www.crrnetworkinc.com

👉 Work with me / Coaching / Speaking: http://www.writethevision22.com

👉 My books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz

Go back and listen to previous episodes on:

• Blood sugar balance
• Sugar cravings
• Hidden sugars in everyday foods
• Understanding your body (physiology made simple)

(And for my research lovers—studies are always linked in the show notes 👀)

This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle.

In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down what prediabetes and insulin resistance really mean, how the GLP-1 hormone works in your body, and the truth about GLP-1 medications—including potential side effects and cost.

You’ll also hear a powerful real-life example from a client in a 21-day sugar detox program using a continuous glucose monitor (CGM), showing how simple changes can improve blood sugar responses over time.

If you’re tired of confusion around diabetes, blood sugar, and weight loss—and you want to understand what’s actually happening inside your body—this episode will give you clarity and practical direction.

• What prediabetes and insulin resistance really mean
• How GLP-1 works in the body to regulate blood sugar and appetite
• The truth about GLP-1 medications (Ozempic, Wegovy)
• Real CGM data showing improved blood sugar responses
• Natural approaches that may support blood sugar balance
• Why consistency matters more than extremes

• Bitter melon (Momordica charantia) and its potential role in glucose metabolism
• Apple cider vinegar and its impact on post-meal blood sugar
• Cinnamon and insulin sensitivity support
• Allulose, a low-impact sweetener that may not spike blood sugar

• Vinegar and insulin sensitivity https://pubmed.ncbi.nlm.nih.gov/28292654/
• Cinnamon and glucose control https://pubmed.ncbi.nlm.nih.gov/37818728/
• Bitter melon and glucose https://pmc.ncbi.nlm.nih.gov/articles/PMC7976585/#:~:text=In%20agreement%20with%20our%20findings,the%20functions%20of%20GLP%2D1. https://pubmed.ncbi.nlm.nih.gov/21907735/
• D-allulose: https://pmc.ncbi.nlm.nih.gov/articles/PMC8235588/#B40-ijms-22-06623

Insulin resistance, blood sugar imbalance, cravings, and weight gain are all connected.

When you understand what’s happening in your body, you can begin making changes that actually work.

If this episode helped you:

• Share it with someone who is struggling with blood sugar, cravings, or fatigue
• Leave a review so more people can find this information
• Follow the podcast so you don’t miss what’s coming next

🎙️ New episodes drop every Monday & Thursday

🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com

📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz

👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/

📧 Email: tashawndavisrn@gmail.com

📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach

This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any changes to your diet, lifestyle, or medications.

Many people switch from soda to juice, coconut water, electrolyte drinks, or nutritional shakes like Ensure and Boost, thinking they are making a healthier choice. But what if those very drinks are the reason your blood sugar is still high and your energy is still low?

In this episode, we uncover what these drinks are doing inside your body, how they affect insulin and blood sugar, and what to drink instead so you can begin to see real results.

• How “healthy” drinks like juice, coconut water, and nutritional shakes can raise blood sugar
• The connection between sugar, insulin resistance, and chronic disease
• Why reducing sugar is essential for reversing type 2 diabetes and metabolic conditions
• What happens in your body when you consume high-sugar drinks
• The impact of fructose and liver metabolism
• The rise of fatty liver and its connection to sugar intake
• Real patient experiences and why many people feel stuck despite making changes
• Practical alternatives to replace high-sugar drinks

Often marketed as healthy but loaded with sugar and processed ingredients that spike blood sugar and insulin.

Commonly used for hydration but can contain large amounts of hidden sugar that impact blood sugar levels.

Even natural juice contains concentrated sugar without fiber, placing a heavy load on the liver and contributing to insulin resistance and fatty liver.

• Bone broth or egg drop soup for nourishment and protein
• Water with a pinch of sea salt for natural electrolytes
• Clean electrolyte powders or drops (watch ingredients)
• Whole fruit instead of juice (especially berries)
• Water infused with lemon, cucumber, or mint
• Sparkling water options like LaCroix or similar
• Simple homemade options like the “flat belly drink” (cucumber, lemon, mint, ginger)

Start with one change.

Replace just one drink that you regularly consume with a better alternative and stay consistent. Small changes lead to lasting results.

Insulin resistance, blood sugar imbalance, brain fog, and sugar cravings are all connected.

When you understand what’s happening in your body, you can begin making changes that actually work.

“My people are destroyed for lack of knowledge.” – Hosea 4:6

🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com

📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz

👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/

📧 Email: tashawndavisrn@gmail.com

📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach

If this episode helped you:

• Share it with someone who may be struggling with fatigue, brain fog, or sugar cravings
• Leave a review so more people can find this information
• Follow the podcast so you don’t miss new episodes

🎙️ New episodes are released every Monday and Thursday

This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, medications, or health plan.

Insulin resistance can start years before a diagnosis of prediabetes or type 2 diabetes, and many of the warning signs are often ignored or treated separately instead of addressing the root problem. In this episode, we break down what insulin resistance is, why it happens, and how it affects your brain, liver, hormones, and energy levels.

When you understand what is happening in your body, you can begin to work with your body and not against it.

• What is insulin resistance
• Why do we feel tired after eating
• How sugar and carbohydrates affect insulin
• The connection between insulin resistance and fatty liver
• What visceral fat is and why it is dangerous
• Why sugar cravings happen
• The connection between insulin resistance and hormones
• Labs you can ask your doctor for
• Simple steps to start improving insulin resistance

1. Brain fog
2. Feeling tired after eating
3. Fatty liver
4. Visceral fat (belly fat around organs)
5. Sugar cravings
6. Skin tags
7. Dark skin around the neck or underarms
8. High triglycerides
9. High blood pressure
10. PCOS
11. Always feeling hungry
12. Frequent urination
13. Frequent yeast infections

Many of these signs can show up years before someone is diagnosed with prediabetes or type 2 diabetes.

• Fasting Insulin
• A1C
• Fasting Glucose
• Triglycerides
• HDL
• hs-CRP (inflammation marker)

These labs can help you see what is happening in your body before the disease progresses.

• Reduce sugar
• Reduce processed carbohydrates
• Swap sugary drinks for sugar-free options
• Eat whole foods (if it has a label with many ingredients, avoid it)
• Start with one change at a time
• Focus on lowering insulin, not just lowering blood sugar

Small, consistent changes can make a big difference over time.

When we understand what is happening in our bodies, we can make better decisions and become better stewards of our health.

Hosea 4:6 – My people are destroyed for lack of knowledge. Proverbs 4:7 – In all your getting, get understanding.

🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com

📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz

👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/

📧 Email: tashawndavisrn@gmail.com

📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach

If this episode helped you, please:

• Follow the podcast
• Leave a review
• Share this episode with someone you love

When you understand your body, you can begin to take your health back.

This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle.

Now you can do that with confidence, because you understand your body a little bit better.

Remember, I am praying for you. Love you much.

— TaShawn

See you Thursday with the next episode! If you are planning to travel or going on vacation, you will want to tune in for this episode:)

In this episode, we talk about what insulin resistance is, how it affects the brain and body, and the steps I took to begin healing. If you struggle with brain fog, fatigue, sugar cravings, frequent infections, or weight gain, this episode will help you start connecting the dots and understanding what may be happening in your body.

This podcast is here to help you understand your body, balance your blood sugar, and make informed healthcare decisions so you can talk to your doctor with confidence and take your health back naturally.

• My personal story with brain fog and memory loss
• What is insulin resistance
• How blood sugar affects the brain
• The connection between sugar, carbohydrates, and insulin
• Why understanding physiology matters
• Three steps you can take if you think you may have insulin resistance
• Faith, stewardship, and the importance of understanding your body

1. Evaluate where you are – Take an honest look at your current eating habits and lifestyle.
2. Find guidance – Learn from someone who can explain what is happening in your body.
3. Implement the plan – Once you understand what to do, take action and be consistent.

James 1:22 – Be doers of the word, and not hearers only. Hosea 4:6 – My people are destroyed for lack of knowledge.

🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com

📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz

👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/

📧 Email: TaShawn Davis RN Health Coach

If this episode helped you, please:

• Follow the podcast
• Leave a review
• Share this episode with someone you love

When you understand your body, you can begin to take your health back.

Remember, I am praying for you, 

Love you much, TaShawn 

Health Beyond Weight Loss is a podcast that helps you break sugar cravings, balance your blood sugar, understand your body, and take your health back through simple physiology, nutrition, and faith-based encouragement.

I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than 20 years in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few people understand what is actually happening inside their bodies.

This podcast will help you:

• Understand insulin resistance
• Balance blood sugar
• Break sugar and carb cravings
• Improve energy and brain fog
• Learn how to talk to your doctor with confidence
• Take control of your health in a practical, realistic way

🌿 Book a Coaching Call, Workshop, or Speaking Engagement: www.writethevision22.com

📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz

👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/

📧 Email: tashawndavisrn@gmail.com

📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach

1. Subscribe to the podcast
2. Join the free Facebook group for support and education
3. Share this podcast with someone who needs help understanding their health
4. Leave a review to help this podcast reach more people

Remember, I am praying for your health and wellness, TaShawn