The Happy Eating Podcast https://HappyEatingPodcast.podbean.com Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating. Thu, 25 Jun 2026 16:21:18 -0500 https://podbean.com/?v=5.5 en Copyright 2021 All rights reserved. Health & Fitness:Mental Health 1440 episodic The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating. Carolyn Williams PhD, RD & Brierley Horton, MS, RD Carolyn Williams PhD, RD & Brierley Horton, MS, RD No false https://pbcdn1.podbean.com/imglogo/image-logo/11224197/HEP_USE-THIS-ARTWORK_pfjwmg.jpg The Happy Eating Podcast https://HappyEatingPodcast.podbean.com 144 144 Katie’s Ketamine Trip—A Mom’s Firsthand Account of IV Ketamine Therapy Katie’s Ketamine Trip—A Mom’s Firsthand Account of IV Ketamine Therapy https://HappyEatingPodcast.podbean.com/e/ketamine-interview-temp-title/ https://HappyEatingPodcast.podbean.com/e/ketamine-interview-temp-title/#comments Thu, 25 Jun 2026 16:21:18 -0500 HappyEatingPodcast.podbean.com/5b23827c-07f6-3186-9448-b6323143508d Last week, we explored the science behind ketamine therapy for depression. If you missed that episode, it’s worth a listen. This week, we’re shifting from the research to a real-life experience. A registered nurse and mother of four, Katie has a history of mental health conditions. She’s currently undergoing IV ketamine therapy to treat anhedonia—the loss of interest, motivation, and joy that’s often described as feeling "meh" about everything. In today’s episode, she shares her story: why she chose to try ketamine, what treatments look like and what her long term treatment plan is. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Last week, we explored the science behind ketamine therapy for depression. If you missed that episode, it’s worth a listen. This week, we’re shifting from the research to a real-life experience. A registered nurse and mother of four, Katie has a history of mental health conditions. She’s currently undergoing IV ketamine therapy to treat anhedonia—the loss of interest, motivation, and joy that’s often described as feeling "meh" about everything. In today’s episode, she shares her story: why she chose to try ketamine, what treatments look like and what her long term treatment plan is. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Last week, we explored the science behind ketamine therapy for depression. If you missed that episode, it’s worth a listen. This week, we’re shifting from the research to a real-life experience. A registered nurse and mother of four, Katie has a history of mental health conditions. She’s currently undergoing IV ketamine therapy to treat anhedonia—the loss of interest, motivation, and joy that’s often described as feeling ”meh” about everything. In today’s episode, she shares her story: why she chose to try ketamine, what treatments look like and what her long term treatment plan is. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 2810 6 396 full Ketamine Therapy: What It Is & How It Works Ketamine Therapy: What It Is & How It Works https://HappyEatingPodcast.podbean.com/e/ketamine-title/ https://HappyEatingPodcast.podbean.com/e/ketamine-title/#comments Thu, 18 Jun 2026 15:28:21 -0500 HappyEatingPodcast.podbean.com/2ccce407-02cf-37af-95cf-68030bca80c4 Special K, Kit-Kat. These are nicknames for the street drug ketamine. But that’s not what we’re talking about today. Today we’re talking about using ketamine being administered by a medical professional as a treatment for depression. The potential benefits of ketamine therapy are increasingly interesting and impressive whether it’s an IV therapy or nasal spray. In today’s episode, we talk through what ketamine therapy is, how it works on your brain and what the research says about its benefits and risk. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Special K, Kit-Kat. These are nicknames for the street drug ketamine. But that’s not what we’re talking about today. Today we’re talking about using ketamine being administered by a medical professional as a treatment for depression. The potential benefits of ketamine therapy are increasingly interesting and impressive whether it’s an IV therapy or nasal spray. In today’s episode, we talk through what ketamine therapy is, how it works on your brain and what the research says about its benefits and risk. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Special K, Kit-Kat. These are nicknames for the street drug ketamine. But that’s not what we’re talking about today. Today we’re talking about using ketamine being administered by a medical professional as a treatment for depression. The potential benefits of ketamine therapy are increasingly interesting and impressive whether it’s an IV therapy or nasal spray. In today’s episode, we talk through what ketamine therapy is, how it works on your brain and what the research says about its benefits and risk. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2262 6 395 full Rant Therapy: Where's My Mascara? Rant Therapy: Where's My Mascara? https://HappyEatingPodcast.podbean.com/e/rant-therapy-wheres-my-mascara/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-wheres-my-mascara/#comments Tue, 16 Jun 2026 12:05:12 -0500 HappyEatingPodcast.podbean.com/1ef5c7e3-6349-3dde-ab24-14b58f187075 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Where's My Mascara?

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Where's My Mascara?

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Where’s My Mascara? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 540 394 full The Real Scoop on Perimenopause & Sleep The Real Scoop on Perimenopause & Sleep https://HappyEatingPodcast.podbean.com/e/the-real-scoop-on-perimenopause-sleep/ https://HappyEatingPodcast.podbean.com/e/the-real-scoop-on-perimenopause-sleep/#comments Thu, 11 Jun 2026 12:54:47 -0500 HappyEatingPodcast.podbean.com/24b1dc7a-9b63-3d36-acb0-82034cdd24be Sleep. It’s one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you're waking up at 3 a.m. or feeling exhausted no matter how many hours you're in bed. Why does this happen? What hormonal changes are driving it? And most importantly, what can you do to sleep better? We invited hormone therapy expert Dr. Caroline Day back to the podcast to break it all down and share practical solutions that can help you get the rest your body is craving. 

 

Find out more about our expert guest Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

Buy her Book–My Menopause Makeover: What Every Midlife Woman Needs to Know About Hormones, Energy, and Healthy Aging

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Sleep. It’s one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you're waking up at 3 a.m. or feeling exhausted no matter how many hours you're in bed. Why does this happen? What hormonal changes are driving it? And most importantly, what can you do to sleep better? We invited hormone therapy expert Dr. Caroline Day back to the podcast to break it all down and share practical solutions that can help you get the rest your body is craving. 

 

Find out more about our expert guest Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

Buy her Book–My Menopause Makeover: What Every Midlife Woman Needs to Know About Hormones, Energy, and Healthy Aging

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Sleep. It’s one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you’re waking up at 3 a.m. or feeling exhausted no matter how many hours you’re in bed. Why does this happen? What hormonal changes are driving it? And most importantly, what can you do to sleep better? We invited hormone therapy expert Dr. Caroline Day back to the podcast to break it all down and share practical solutions that can help you get the rest your body is craving. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2262 6 393 full Mold Exposure Recovery Mold Exposure Recovery https://HappyEatingPodcast.podbean.com/e/mold-exposure-recovery/ https://HappyEatingPodcast.podbean.com/e/mold-exposure-recovery/#comments Thu, 04 Jun 2026 06:00:00 -0500 HappyEatingPodcast.podbean.com/fe5bdffc-7406-3af9-b59f-2481f7f78a16 If you’ve ever wondered whether mold could be connected to lingering health symptoms, this episode is full of helpful information and real-life insight. We’re back with Part 2 of our conversation with mold recovery expert and registered dietitian Katie Driessens, and this episode tackles top questions about mold and your health and how to bounce back after exposure. Katie explains why some people continue to feel “off” even after leaving a moldy environment, how mold can affect things like energy, hormones, gut health, sleep, and the nervous system. We also talk about practical ways to support your body during recovery and helpful lab tests to consider, plus how to find a qualified mold inspector you can trust—and the red flags to watch out for. 

Our Expert Guest Katie Driessens, RDN - How to Find Her!

 

Resources Katie Mentions in Part 1 and Part 2 Episodes:

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve ever wondered whether mold could be connected to lingering health symptoms, this episode is full of helpful information and real-life insight. We’re back with Part 2 of our conversation with mold recovery expert and registered dietitian Katie Driessens, and this episode tackles top questions about mold and your health and how to bounce back after exposure. Katie explains why some people continue to feel “off” even after leaving a moldy environment, how mold can affect things like energy, hormones, gut health, sleep, and the nervous system. We also talk about practical ways to support your body during recovery and helpful lab tests to consider, plus how to find a qualified mold inspector you can trust—and the red flags to watch out for. 

Our Expert Guest Katie Driessens, RDN - How to Find Her!

 

Resources Katie Mentions in Part 1 and Part 2 Episodes:

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve ever wondered whether mold could be connected to lingering health symptoms, this episode is full of helpful information and real-life insight. We’re back with Part 2 of our conversation with mold recovery expert and registered dietitian Katie Driessens, and this episode tackles top questions about mold and your health and how to bounce back after exposure. Katie explains why some people continue to feel “off” even after leaving a moldy environment, how mold can affect things like energy, hormones, gut health, sleep, and the nervous system. We also talk about practical ways to support your body during recovery and helpful lab tests to consider, plus how to find a qualified mold inspector you can trust—and the red flags to watch out for. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2640 6 391 full Rant Therapy: “You Remind Me of My Mother” Rant Therapy: “You Remind Me of My Mother” https://HappyEatingPodcast.podbean.com/e/rant-therapy-derby-rant/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-derby-rant/#comments Wed, 03 Jun 2026 13:02:25 -0500 HappyEatingPodcast.podbean.com/646b6279-49c1-3002-95ce-f80943e177d4 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: “You Remind Me of My Mother”

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: “You Remind Me of My Mother”

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: “You Remind Me of My Mother” Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 274 392 full Mold Exposure: Symptoms and the Best At-Home Test Mold Exposure: Symptoms and the Best At-Home Test https://HappyEatingPodcast.podbean.com/e/mold-exposure-symptoms-and-the-best-at-home-test/ https://HappyEatingPodcast.podbean.com/e/mold-exposure-symptoms-and-the-best-at-home-test/#comments Thu, 28 May 2026 06:00:00 -0500 HappyEatingPodcast.podbean.com/a552a006-47ec-3737-8f65-480e47e589f0 You see that mold in your shower, but have you ever wondered if it’s hindering your health? Well, we weren’t sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this first of two episodes, we chat with Katie about how mold gets into your body; how it affects your health; what signs and symptoms to look for; and we hear her personal story about how mold made her entire family ill. 

 

Our Expert Guest Katie Driessens, RDN - How to Find Her!

 

Resources Katie Mentions in Part 1 and Part 2 Episodes:

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> You see that mold in your shower, but have you ever wondered if it’s hindering your health? Well, we weren’t sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this first of two episodes, we chat with Katie about how mold gets into your body; how it affects your health; what signs and symptoms to look for; and we hear her personal story about how mold made her entire family ill. 

 

Our Expert Guest Katie Driessens, RDN - How to Find Her!

 

Resources Katie Mentions in Part 1 and Part 2 Episodes:

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> You see that mold in your shower, but have you ever wondered if it’s hindering your health? Well, we weren’t sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this first of two episodes, we chat with Katie about how mold gets into your body; how it affects your health; what signs and symptoms to look for; and we hear her personal story about how mold made her entire family ill. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3256 6 390 full Hair Thinning & Perimenopause Hair Thinning & Perimenopause https://HappyEatingPodcast.podbean.com/e/hair-thinning-perimenopause/ https://HappyEatingPodcast.podbean.com/e/hair-thinning-perimenopause/#comments Fri, 15 May 2026 12:55:59 -0500 HappyEatingPodcast.podbean.com/6737bbd5-9cd3-37b7-8fb6-55c6987c69d9 If you’ve ever experienced hair thinning or hair loss for any reason, you will want to listen to this episode. Dr. Caroline Day is back! She’s our hormone therapy expert and she’s diving into the topic of hair loss and thinning. First, here’s some reassurance: it’s completely normal in perimenopause. But why is it happening? Is there anything you can do to reverse it? And what actually works—because there’s a lot of marketing in this space that sometimes feels gimmicky? 

 

Find out more about our expert guest Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

Order Dr. Day's Book Here! My Menopause Makeover: What Every Midlife Woman Needs to Know About Hormones, Energy and Healthy Aging https://amzn.to/43mEFXC

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve ever experienced hair thinning or hair loss for any reason, you will want to listen to this episode. Dr. Caroline Day is back! She’s our hormone therapy expert and she’s diving into the topic of hair loss and thinning. First, here’s some reassurance: it’s completely normal in perimenopause. But why is it happening? Is there anything you can do to reverse it? And what actually works—because there’s a lot of marketing in this space that sometimes feels gimmicky? 

 

Find out more about our expert guest Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

Order Dr. Day's Book Here! My Menopause Makeover: What Every Midlife Woman Needs to Know About Hormones, Energy and Healthy Aging https://amzn.to/43mEFXC

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve ever experienced hair thinning or hair loss for any reason, you will want to listen to this episode. Dr. Caroline Day is back! She’s our hormone therapy expert and she’s diving into the topic of hair loss and thinning. First, here’s some reassurance: it’s completely normal in perimenopause. But why is it happening? Is there anything you can do to reverse it? And what actually works—because there’s a lot of marketing in this space that sometimes feels gimmicky? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2624 6 389 full Rant Therapy -Man Buns Rant Therapy -Man Buns https://HappyEatingPodcast.podbean.com/e/rant-therapy-no-man-buns/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-no-man-buns/#comments Tue, 12 May 2026 11:23:00 -0500 HappyEatingPodcast.podbean.com/644f8bf8-1f82-37e6-b7f9-e1dcb083d01a The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: No Man Buns

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: No Man Buns

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 421 388 full Banana Water: Worth It or Not? Banana Water: Worth It or Not? https://HappyEatingPodcast.podbean.com/e/banana-water-worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/banana-water-worth-it-or-not/#comments Thu, 07 May 2026 10:07:06 -0500 HappyEatingPodcast.podbean.com/860d2f69-9002-3c2c-8d98-3ea986af97e3 Banana water has been touted as a natural source of hydration, an alternative to sports drinks, and packed with electrolytes. Well, as you can imagine, this new trendy product with its impressive claims and social media buzz really caught our attention. Are the claims legitimate or is this a gimmicky drink riding on the coattails of coconut water? In today’s episode we tell you whether we think banana water is worth it or not. And we do a live taste test.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Banana water has been touted as a natural source of hydration, an alternative to sports drinks, and packed with electrolytes. Well, as you can imagine, this new trendy product with its impressive claims and social media buzz really caught our attention. Are the claims legitimate or is this a gimmicky drink riding on the coattails of coconut water? In today’s episode we tell you whether we think banana water is worth it or not. And we do a live taste test.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Banana water has been touted as a natural source of hydration, an alternative to sports drinks, and packed with electrolytes. Well, as you can imagine, this new trendy product with its impressive claims and social media buzz really caught our attention. Are the claims legitimate or is this a gimmicky drink riding on the coattails of coconut water? In today’s episode we tell you whether we think banana water is worth it or not. And we do a live taste test. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1907 6 387 full Rant Therapy: Wide Load Rage Rant Therapy: Wide Load Rage https://HappyEatingPodcast.podbean.com/e/rant-therapy-wide-load-rage/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-wide-load-rage/#comments Tue, 05 May 2026 16:03:29 -0500 HappyEatingPodcast.podbean.com/7020daf5-3dc4-3e40-af76-ddce56a59053 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Wide Load Rage

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Wide Load Rage

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Wide Load Rage Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 376 386 full Adrenal Fatigue Adrenal Fatigue https://HappyEatingPodcast.podbean.com/e/the-title-of-adrenile_fatiguea4vz0/ https://HappyEatingPodcast.podbean.com/e/the-title-of-adrenile_fatiguea4vz0/#comments Thu, 30 Apr 2026 06:00:00 -0500 HappyEatingPodcast.podbean.com/050dbb7c-360d-3772-911a-264d6efa82b8 Are you tired when you wake up in the morning? Is your sex drive low? Do you need that glass of wine at night to chill out? If the answer is yes to all of that and more, the internet may tell you you have adrenal fatigue. But if you go to your doctor, they’ll likely tell you that isn’t a real condition. So, which is it? That’s the topic of this episode. We unpack the science behind adrenal fatigue, talk through the various symptoms, unveil what’s actually going on in the body that’s spurring these symptoms, and share what works to get your body back on track.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Are you tired when you wake up in the morning? Is your sex drive low? Do you need that glass of wine at night to chill out? If the answer is yes to all of that and more, the internet may tell you you have adrenal fatigue. But if you go to your doctor, they’ll likely tell you that isn’t a real condition. So, which is it? That’s the topic of this episode. We unpack the science behind adrenal fatigue, talk through the various symptoms, unveil what’s actually going on in the body that’s spurring these symptoms, and share what works to get your body back on track.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Are you tired when you wake up in the morning? Is your sex drive low? Do you need that glass of wine at night to chill out? If the answer is yes to all of that and more, the internet may tell you you have adrenal fatigue. But if you go to your doctor, they’ll likely tell you that isn’t a real condition. So, which is it? That’s the topic of this episode. We unpack the science behind adrenal fatigue, talk through the various symptoms, unveil what’s actually going on in the body that’s spurring these symptoms, and share what works to get your body back on track. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2178 6 384 full Rant Therapy: Calling BS on Co-Parenting Rant Therapy: Calling BS on Co-Parenting https://HappyEatingPodcast.podbean.com/e/rant-therapy-co-parent/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-co-parent/#comments Tue, 28 Apr 2026 09:09:14 -0500 HappyEatingPodcast.podbean.com/89ec0c8c-7ff9-3583-9009-6bb232bba33c The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Calling BS on Co-Parenting

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Calling BS on Co-Parenting

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Calling BS on Co-Parenting Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 476 383 full Look Good, Feel Better? The Science of Dopamine Dressing Look Good, Feel Better? The Science of Dopamine Dressing https://HappyEatingPodcast.podbean.com/e/enclothed-cognition-ask-us-for-real-title-please/ https://HappyEatingPodcast.podbean.com/e/enclothed-cognition-ask-us-for-real-title-please/#comments Thu, 23 Apr 2026 06:00:00 -0500 HappyEatingPodcast.podbean.com/bc5784b1-2e47-35e0-99b5-ac1b944dd78b Deion Sanders is known for saying, “if you look good, you feel good and if you feel good, you play good.” And while we’ve never been on the football field in pads, we’ve realized this concept rings true in our everyday lives. In fact, we’ve leaned on that mindset plenty of times when we needed a little extra boost to show up as our best selves. Turns out, there’s real science behind it. It’s called enclothed cognition—and it’s the topic of today’s episode. We break down how what you wear can influence your mood, confidence, productivity, and overall outlook, plus how to use it in real life to your advantage. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

--

Follow me on Instagram and visit my website! Listen and subscribe to the Happy Eating Podcast. ]]> Deion Sanders is known for saying, “if you look good, you feel good and if you feel good, you play good.” And while we’ve never been on the football field in pads, we’ve realized this concept rings true in our everyday lives. In fact, we’ve leaned on that mindset plenty of times when we needed a little extra boost to show up as our best selves. Turns out, there’s real science behind it. It’s called enclothed cognition—and it’s the topic of today’s episode. We break down how what you wear can influence your mood, confidence, productivity, and overall outlook, plus how to use it in real life to your advantage. 


Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions



 

--

Follow me on Instagram and visit my website! Listen and subscribe to the Happy Eating Podcast. ]]> Deion Sanders is known for saying, “if you look good, you feel good and if you feel good, you play good.” And while we’ve never been on the football field in pads, we’ve realized this concept rings true in our everyday lives. In fact, we’ve leaned on that mindset plenty of times when we needed a little extra boost to show up as our best selves. Turns out, there’s real science behind it. It’s called enclothed cognition—and it’s the topic of today’s episode. We break down how what you wear can influence your mood, confidence, productivity, and overall outlook, plus how to use it in real life to your advantage. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1867 6 382 full Rant Therapy: Boundary Issues with My Ex Rant Therapy: Boundary Issues with My Ex https://HappyEatingPodcast.podbean.com/e/rant-therapy-brierley-s-boundary-problem/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-brierley-s-boundary-problem/#comments Tue, 21 Apr 2026 08:45:10 -0500 HappyEatingPodcast.podbean.com/b4057e30-0cbc-3d17-ad96-6fd2b6fd5744 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Boundary Issues with My Ex

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Boundary Issues with My Ex

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Boundary Issues with My Ex Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 624 381 full Rant Therapy: Stop It With the Chardonnay! Rant Therapy: Stop It With the Chardonnay! https://HappyEatingPodcast.podbean.com/e/rant-therapy-1776189372/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-1776189372/#comments Tue, 14 Apr 2026 13:34:55 -0500 HappyEatingPodcast.podbean.com/8a1c9741-2d63-342b-977d-78520058f9e5 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Stop It With the Chardonnay! 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Stop It With the Chardonnay! 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Stop It With the Chardonnay! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 383 380 full The Death List: The Checklist You Need Before Your Parents Die The Death List: The Checklist You Need Before Your Parents Die https://HappyEatingPodcast.podbean.com/e/the-death-list-title-tbd/ https://HappyEatingPodcast.podbean.com/e/the-death-list-title-tbd/#comments Thu, 09 Apr 2026 11:23:50 -0500 HappyEatingPodcast.podbean.com/26dc35a3-45a3-3e4e-8390-5fd6dedb627e Here’s something no one thinks to warn you about when you hit your 40s and 50s: you’re going to have to deal with aging parents. And while it might start with something like a minor medical scare, details related to their health and eventually their death can quickly become the thing that keeps you awake at night. Do they have a will? If so, where is it? What about an advance directive or a power of attorney? All of a sudden you realize how little you know about your parents’ preparation—and then what you have or haven’t done for yourself sets in. This is a true story that Brierley and I both experienced recently. And so, as we prefer to do, we called in an expert to guide us. In today’s episode, we’re talking with estate and trust planning attorney Jennifer McEwen. She answers all of our questions and also shares some of the biggest mistakes she’s seen and how to avoid them.

 

Our guest on the episode is Jennifer McEwen, estate and trust planning attorney with Maynard Nexsen in Birmingham, Alabama. 

https://www.maynardnexsen.com/professionals-jennifer-justice-mcewen#Overview

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Here’s something no one thinks to warn you about when you hit your 40s and 50s: you’re going to have to deal with aging parents. And while it might start with something like a minor medical scare, details related to their health and eventually their death can quickly become the thing that keeps you awake at night. Do they have a will? If so, where is it? What about an advance directive or a power of attorney? All of a sudden you realize how little you know about your parents’ preparation—and then what you have or haven’t done for yourself sets in. This is a true story that Brierley and I both experienced recently. And so, as we prefer to do, we called in an expert to guide us. In today’s episode, we’re talking with estate and trust planning attorney Jennifer McEwen. She answers all of our questions and also shares some of the biggest mistakes she’s seen and how to avoid them.

 

Our guest on the episode is Jennifer McEwen, estate and trust planning attorney with Maynard Nexsen in Birmingham, Alabama. 

https://www.maynardnexsen.com/professionals-jennifer-justice-mcewen#Overview

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Here’s something no one thinks to warn you about when you hit your 40s and 50s: you’re going to have to deal with aging parents. And while it might start with something like a minor medical scare, details related to their health and eventually their death can quickly become the thing that keeps you awake at night. Do they have a will? In today’s episode, we’re talking with estate and trust planning attorney Jennifer McEwen. She answers all of our questions and also shares some of the biggest mistakes she’s seen and how to avoid them. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 4032 6 379 full Rant Therapy: Carolyn’s New Roommate Rant Therapy: Carolyn’s New Roommate https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-s-new-roommate/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-s-new-roommate/#comments Tue, 07 Apr 2026 12:43:44 -0500 HappyEatingPodcast.podbean.com/8dd593e1-1d5e-365d-8fbc-9e92494d3938 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Carolyn’s New Roommate 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Carolyn’s New Roommate 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Carolyn’s New Roommate Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 579 378 full The Third Space & Why You Need One The Third Space & Why You Need One https://HappyEatingPodcast.podbean.com/e/why-third-spaces-are-so-important-to-have-ask-us-for-definite-title/ https://HappyEatingPodcast.podbean.com/e/why-third-spaces-are-so-important-to-have-ask-us-for-definite-title/#comments Thu, 02 Apr 2026 13:22:34 -0500 HappyEatingPodcast.podbean.com/1c489840-469b-3a53-9144-6c37fed58e6d What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-between space. The one where conversations happen easily, no one expects anything from you, and you can simply exist alongside other people. It’s called the Third Space. And lately, Brierley and I have been a little obsessed with the concept. So in today’s episode, we’re breaking down what a third space actually is, how to find one, and—maybe most importantly—why it could be one of the most impactful things you can do for your mental and physical health.

 

Information on the Loneliness Epidemic

Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-between space. The one where conversations happen easily, no one expects anything from you, and you can simply exist alongside other people. It’s called the Third Space. And lately, Brierley and I have been a little obsessed with the concept. So in today’s episode, we’re breaking down what a third space actually is, how to find one, and—maybe most importantly—why it could be one of the most impactful things you can do for your mental and physical health.

 

Information on the Loneliness Epidemic

Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-between space. The one where conversations happen easily, no one expects anything from you, and you can simply exist alongside other people. It’s called the Third Space. And lately, Brierley and I have been a little obsessed with the concept. So in today’s episode, we’re breaking down what a third space actually is, how to find one, and—maybe most importantly—why it could be one of the most impactful things you can do for your mental and physical health. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2708 6 377 full Rant Therapy - Grocery Bag Fails Rant Therapy - Grocery Bag Fails https://HappyEatingPodcast.podbean.com/e/rant-therapy-1774974773/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-1774974773/#comments Tue, 31 Mar 2026 12:07:56 -0500 HappyEatingPodcast.podbean.com/e77f6ad3-d906-34b9-b411-b0198d52ca80 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy - Grocery Bag Fails

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy - Grocery Bag Fails

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Grocery Bag Fails Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 259 376 full The Connection Between Seasonal Allergies and Mental Health The Connection Between Seasonal Allergies and Mental Health https://HappyEatingPodcast.podbean.com/e/the-connection-between-seasonal-allergies-and-mental-health/ https://HappyEatingPodcast.podbean.com/e/the-connection-between-seasonal-allergies-and-mental-health/#comments Thu, 26 Mar 2026 15:01:00 -0500 HappyEatingPodcast.podbean.com/7b87116b-67b0-3b6a-ab70-1a166db35363 The Connection Between Seasonal Allergies and Mental Health

Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.

 

Show Notes: 

Resources and references mentioned include:

American Academy of Allergy, Asthma, and Immunology

Allergic Rhinitis

Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The Connection Between Seasonal Allergies and Mental Health

Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.

 

Show Notes: 

Resources and references mentioned include:

American Academy of Allergy, Asthma, and Immunology

Allergic Rhinitis

Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1944 2 47 full Glutathione and NAC—Worth It or Not? Glutathione and NAC—Worth It or Not? https://HappyEatingPodcast.podbean.com/e/glutathione-and-nac%e2%80%94worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/glutathione-and-nac%e2%80%94worth-it-or-not/#comments Thu, 19 Mar 2026 06:01:00 -0500 HappyEatingPodcast.podbean.com/cb17ec1c-e722-3bdd-bb77-f6170b06b755 If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you actually need it—or is this just another wellness trend? And for those of you that have seen the supplement NAC (N-acetyl-cysteine) in your feed, you may be wondering if it’s better to take it to boost your body’s natural glutathione production instead. If you’ve been wondering whether glutathione or NAC deserve a spot in your supplement routine, this episode will help you decide. 

References Mentioned: 

Changes in levels of the antioxidant glutathione in brain and blood across the age span of healthy adults: A systematic review

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you actually need it—or is this just another wellness trend? And for those of you that have seen the supplement NAC (N-acetyl-cysteine) in your feed, you may be wondering if it’s better to take it to boost your body’s natural glutathione production instead. If you’ve been wondering whether glutathione or NAC deserve a spot in your supplement routine, this episode will help you decide. 



References Mentioned: 

Changes in levels of the antioxidant glutathione in brain and blood across the age span of healthy adults: A systematic review



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you actually need it—or is this just another wellness trend? And for those of you that have seen the supplement NAC (N-acetyl-cysteine) in your feed, you may be wondering if it’s better to take it to boost your body’s natural glutathione production instead. If you’ve been wondering whether glutathione or NAC deserve a spot in your supplement routine, this episode will help you decide. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1560 6 375 full Rant Therapy - Jam Bands Rant Therapy - Jam Bands https://HappyEatingPodcast.podbean.com/e/rant-therapy-jam-bands/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-jam-bands/#comments Tue, 17 Mar 2026 12:17:38 -0500 HappyEatingPodcast.podbean.com/3daec2c2-cfd5-3810-9334-be44fa1fc5e1 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Jam Bands

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Jam Bands

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Jam Bands Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 428 374 full Hormone Therapy: Is it Right for You? - PART 2 Hormone Therapy: Is it Right for You? - PART 2 https://HappyEatingPodcast.podbean.com/e/hormone-therapy-is-it-right-for-you-part-2/ https://HappyEatingPodcast.podbean.com/e/hormone-therapy-is-it-right-for-you-part-2/#comments Tue, 10 Mar 2026 11:02:00 -0500 HappyEatingPodcast.podbean.com/48df3ba3-2080-33b3-bbf3-e7bfca13e40e Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We’re tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don’t always show up in the research? How do you actually find a qualified hormone therapy provider near you? And are those perimenopause supplements flooding your Instagram feed even worth it?

 

If you missed Part 1, start there (link below) or make sure you circle back later. We covered the fundamentals—patches, pills, creams, pellets—what works, what doesn’t, and who should even consider HRT in the first place. Now, we’re getting into the nuance.

 

Find out more about our guest expert Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

 

Here’s What We Cover with Dr. Day in Part 1:

  • What is hormone replacement therapy? 

  • Why has there been controversy surrounding HRT? Is it safe? 

  • Who is a good candidate for HRT? Are there certain people it’s not appropriate for? 

  • What are the different types and forms of HRT you recommend and find work best for women?  

  • Why are pellets not covered by insurance? Why are they so expensive? 

Listen to Hormone Therapy: Is it Right for You? - PART 1

 

Here’s What We Cover with Dr. Day in Part 2 

  • How do you know what age and/or symptoms make it appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms? 

  • What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research? 

  • What should women look for in a practitioner if they want to consider their HRT options? 

  • What supplements should every perimenopausal or menopausal woman should be taking? 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Production

]]> Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We’re tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don’t always show up in the research? How do you actually find a qualified hormone therapy provider near you? And are those perimenopause supplements flooding your Instagram feed even worth it?

 

If you missed Part 1, start there (link below) or make sure you circle back later. We covered the fundamentals—patches, pills, creams, pellets—what works, what doesn’t, and who should even consider HRT in the first place. Now, we’re getting into the nuance.

 

Find out more about our guest expert Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

 

Here’s What We Cover with Dr. Day in Part 1:

  • What is hormone replacement therapy? 

  • Why has there been controversy surrounding HRT? Is it safe? 

  • Who is a good candidate for HRT? Are there certain people it’s not appropriate for? 

  • What are the different types and forms of HRT you recommend and find work best for women?  

  • Why are pellets not covered by insurance? Why are they so expensive? 

Listen to Hormone Therapy: Is it Right for You? - PART 1

 

Here’s What We Cover with Dr. Day in Part 2 

  • How do you know what age and/or symptoms make it appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms? 

  • What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research? 

  • What should women look for in a practitioner if they want to consider their HRT options? 

  • What supplements should every perimenopausal or menopausal woman should be taking? 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Production

]]> Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We’re tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don’t always show up in the research? How do you actually find a qualified hormone therapy provider near you? And are those perimenopause supplements flooding your Instagram feed even worth it? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1956 6 373 full Hormone Therapy: Is It Right for You—PART 1 Hormone Therapy: Is It Right for You—PART 1 https://HappyEatingPodcast.podbean.com/e/hormone-therapy-is-it-right-for-you%e2%80%94part-1/ https://HappyEatingPodcast.podbean.com/e/hormone-therapy-is-it-right-for-you%e2%80%94part-1/#comments Thu, 05 Mar 2026 12:24:09 -0600 HappyEatingPodcast.podbean.com/9daf2d3a-493d-3450-8b2f-a9f0be34d9e7 Hormone replacement therapy might be one of the most misunderstood treatments in women’s health. Some women are still genuinely afraid of it. Others swear they wouldn’t survive without it. But what is hormone replacement therapy, really? Who’s a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what’s actually working in real-life practice?

 

In today’s episode, we’re asking Dr. Caroline Day—menopause and hormone therapy expert—all of it. And yes, we finally tackle one of the most common listener questions we get: why are hormone pellets so expensive and why aren’t they covered by insurance? If hormones feel confusing, controversial, or just plain overwhelming, this episode is for you!

 

Find out more about our guest expert Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

 

Here’s What We Cover with Dr. Day in Part 1:

  • What is hormone replacement therapy? 

  • Why has it been controversial in the past? Is it safe? 

  • Who is a good candidate for HRT? Are there certain people it’s not appropriate for? 

  • What are the different types and forms of HRT you recommend and find work best for women?  

  • Why are pellets not covered by insurance? Why are they so expensive? 

 

Here’s What We Cover with Dr. Day in Part 2 (Live 3/10/2026):

  • How do you know when it's appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms? 

  • What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research? 

  • What should women look for in a practitioner if they want to consider their HRT options? 

  • What supplements should every perimenopausal or menopausal woman should be taking? 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Hormone replacement therapy might be one of the most misunderstood treatments in women’s health. Some women are still genuinely afraid of it. Others swear they wouldn’t survive without it. But what is hormone replacement therapy, really? Who’s a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what’s actually working in real-life practice?

 

In today’s episode, we’re asking Dr. Caroline Day—menopause and hormone therapy expert—all of it. And yes, we finally tackle one of the most common listener questions we get: why are hormone pellets so expensive and why aren’t they covered by insurance? If hormones feel confusing, controversial, or just plain overwhelming, this episode is for you!

 

Find out more about our guest expert Dr. Caroline J. Day!

Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine

Facebook: https://facebook.com/tuscaloosaifm

 

Here’s What We Cover with Dr. Day in Part 1:

  • What is hormone replacement therapy? 

  • Why has it been controversial in the past? Is it safe? 

  • Who is a good candidate for HRT? Are there certain people it’s not appropriate for? 

  • What are the different types and forms of HRT you recommend and find work best for women?  

  • Why are pellets not covered by insurance? Why are they so expensive? 

 

Here’s What We Cover with Dr. Day in Part 2 (Live 3/10/2026):

  • How do you know when it's appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms? 

  • What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research? 

  • What should women look for in a practitioner if they want to consider their HRT options? 

  • What supplements should every perimenopausal or menopausal woman should be taking? 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Hormone replacement therapy might be one of the most misunderstood treatments in women’s health. Some women are still genuinely afraid of it. Others swear they wouldn’t survive without it. But what is hormone replacement therapy, really? Who’s a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what’s actually working in real-life practice? In today’s episode, we’re asking Dr. Caroline Day—menopause and hormone therapy expert—all of it. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3026 6 372 full Rant Therapy: Brierley’s ChatGPT Addiction Rant Therapy: Brierley’s ChatGPT Addiction https://HappyEatingPodcast.podbean.com/e/rant-therapy-chatgpt-therapist/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-chatgpt-therapist/#comments Tue, 03 Mar 2026 18:17:13 -0600 HappyEatingPodcast.podbean.com/8408763a-2075-3b1f-9fa2-9d03b860b3d9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Brierley’s ChatGPT Addiction

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Brierley’s ChatGPT Addiction

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Brierley’s ChatGPT Addiction Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 497 371 full Colloidal Silver: Worth It or Not? Colloidal Silver: Worth It or Not? https://HappyEatingPodcast.podbean.com/e/colloidal-silver-worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/colloidal-silver-worth-it-or-not/#comments Thu, 26 Feb 2026 11:19:57 -0600 HappyEatingPodcast.podbean.com/59179d25-6156-3aa8-ae08-ab96c37c5d21 Colloidal silver has been touted as a great way to boost your immune system, treat some infections, and ward off the flu when taken as an oral supplement or nasal spray. But are these benefits legit, or is colloidal silver unsafe? In today’s episode, we talk through the science behind colloidal silver and tell you whether we think taking it is worth it or not. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Colloidal silver has been touted as a great way to boost your immune system, treat some infections, and ward off the flu when taken as an oral supplement or nasal spray. But are these benefits legit, or is colloidal silver unsafe? In today’s episode, we talk through the science behind colloidal silver and tell you whether we think taking it is worth it or not. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Colloidal silver has been touted as a great way to boost your immune system, treat some infections, and ward off the flu when taken as an oral supplement or nasal spray. But are these benefits legit, or is colloidal silver unsafe? In today’s episode, we talk through the science behind colloidal silver and tell you whether we think taking it is worth it or not. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1940 6 370 full Rant Therapy: Bring Your Own Speculum (Yes, Really) Rant Therapy: Bring Your Own Speculum (Yes, Really) https://HappyEatingPodcast.podbean.com/e/rant-therapy-nella-spec/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-nella-spec/#comments Tue, 24 Feb 2026 13:49:06 -0600 HappyEatingPodcast.podbean.com/ca80f8ef-3713-31a8-a611-82b1532d3128 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Bring Your Own Speculum (Yes, Really)

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Bring Your Own Speculum (Yes, Really)

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Bring Your Own Speculum (Yes, Really) Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 603 369 full Peptides: The Wild West of Wellness Peptides: The Wild West of Wellness https://HappyEatingPodcast.podbean.com/e/peptides-the-wild-west-of-wellness/ https://HappyEatingPodcast.podbean.com/e/peptides-the-wild-west-of-wellness/#comments Thu, 19 Feb 2026 11:06:39 -0600 HappyEatingPodcast.podbean.com/2ceed051-a46a-3151-a27b-48739c78e777 If you hear the word peptide and wonder what we’re talking about, let us reassure you: You probably already know what a peptide is. But the ways you can use, or benefit from, peptides is increasingly diverse. In today’s episode, we’re focusing on so-called therapeutic peptides. They’re touted as boosting lean muscle mass, supporting your gut microbiome, alleviating joint pain, decreasing inflammation, and more. In fact, the booming peptide industry has been described as the Wild West of Wellness. So, what are peptides? How are they used? What are some of the most common ones? We answer all of those questions. Let’s dive in. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you hear the word peptide and wonder what we’re talking about, let us reassure you: You probably already know what a peptide is. But the ways you can use, or benefit from, peptides is increasingly diverse. In today’s episode, we’re focusing on so-called therapeutic peptides. They’re touted as boosting lean muscle mass, supporting your gut microbiome, alleviating joint pain, decreasing inflammation, and more. In fact, the booming peptide industry has been described as the Wild West of Wellness. So, what are peptides? How are they used? What are some of the most common ones? We answer all of those questions. Let’s dive in. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you hear the word peptide and wonder what we’re talking about, let us reassure you: You probably already know what a peptide is. But the ways you can use, or benefit from, peptides is increasingly diverse. In today’s episode, we’re focusing on so-called therapeutic peptides. They’re touted as boosting lean muscle mass, supporting your gut microbiome, alleviating joint pain, decreasing inflammation, and more. In fact, the booming peptide industry has been described as the Wild West of Wellness. So, what are peptides? How are they used? What are some of the most common ones? We answer all of those questions. Let’s dive in. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2150 6 368 full People Magazine’s Astrologer: What’s Coming in 2026 by Astrological Sign People Magazine’s Astrologer: What’s Coming in 2026 by Astrological Sign https://HappyEatingPodcast.podbean.com/e/people-magazine-s-astrologer-what-s-coming-in-2026-by-astrological-sign/ https://HappyEatingPodcast.podbean.com/e/people-magazine-s-astrologer-what-s-coming-in-2026-by-astrological-sign/#comments Thu, 05 Feb 2026 18:13:00 -0600 HappyEatingPodcast.podbean.com/baaa401c-f6ea-3f8b-9884-81a88a44e46e  

For some of us, when life feels a little uncertain, leaning into astrology may help us regain a sense of purpose and control. And lately, I’ve needed that. So if you’re like me, and you too have been curious about what’s in store for 2026, then this episode is for you. We reached out to our favorite astrologer, Valerie Mesa, who is also the go-to astrologer for People Magazine. She walks us through each zodiac sign, starting with Aries and ending with Pisces, and shares what each sign can expect this year. Let’s dive in! 

  

Follow our guest Valerie Mesa:

www.valeriemesa.com

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]>  

For some of us, when life feels a little uncertain, leaning into astrology may help us regain a sense of purpose and control. And lately, I’ve needed that. So if you’re like me, and you too have been curious about what’s in store for 2026, then this episode is for you. We reached out to our favorite astrologer, Valerie Mesa, who is also the go-to astrologer for People Magazine. She walks us through each zodiac sign, starting with Aries and ending with Pisces, and shares what each sign can expect this year. Let’s dive in! 

  

Follow our guest Valerie Mesa:

www.valeriemesa.com



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> For some of us, when life feels a little uncertain, leaning into astrology may help us regain a sense of purpose and control. And lately, I’ve needed that. So if you’re like me, and you too have been curious about what’s in store for 2026, then this episode is for you. We reached out to our favorite astrologer, Valerie Mesa, who is also the go-to astrologer for People Magazine. She walks us through each zodiac sign, starting with Aries and ending with Pisces, and shares what each sign can expect this year. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3338 6 367 full Rant Therapy: Heated Rivalry Rant Therapy: Heated Rivalry https://HappyEatingPodcast.podbean.com/e/rant-therapy-1770139385/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-1770139385/#comments Tue, 03 Feb 2026 11:25:07 -0600 HappyEatingPodcast.podbean.com/ab01caf0-6a28-305f-8c69-a1f06fe3e5c9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Heated Rivalry

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Heated Rivalry

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Heated Rivalry Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 448 366 full Why Do You Crave *More* Carbs in the Winter? Why Do You Crave *More* Carbs in the Winter? https://HappyEatingPodcast.podbean.com/e/why-do-you-crave-more-carbs-in-the-winter/ https://HappyEatingPodcast.podbean.com/e/why-do-you-crave-more-carbs-in-the-winter/#comments Fri, 30 Jan 2026 17:30:00 -0600 HappyEatingPodcast.podbean.com/31d64107-315d-393f-9229-162b80976e42 Days are noticeably shorter, temps are colder, and if you're struggling to stick with that salad for lunch b/c mac and cheese or chocolate chip cookies sound a whole lot better,  this episode is for you. Today we’re talking about why we’re craving carb-rich foods so much more this time of year.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby 

]]> Days are noticeably shorter, temps are colder, and if you're struggling to stick with that salad for lunch b/c mac and cheese or chocolate chip cookies sound a whole lot better,  this episode is for you. Today we’re talking about why we’re craving carb-rich foods so much more this time of year.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby 

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1771 2 33 full Rant Therapy: Becoming Amish Rant Therapy: Becoming Amish https://HappyEatingPodcast.podbean.com/e/rant-therapy-becoming-amish/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-becoming-amish/#comments Tue, 27 Jan 2026 10:30:23 -0600 HappyEatingPodcast.podbean.com/27d4f3b4-e9b6-33a7-b95d-4a569834d10f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Becoming Amish 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Becoming Amish 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Becoming Amish Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 490 365 full The #1 Skill You Need in 2026–Critical Ignoring The #1 Skill You Need in 2026–Critical Ignoring https://HappyEatingPodcast.podbean.com/e/the-1-skill-you-need-in-2026%e2%80%93critical-ignoring/ https://HappyEatingPodcast.podbean.com/e/the-1-skill-you-need-in-2026%e2%80%93critical-ignoring/#comments Thu, 22 Jan 2026 16:25:07 -0600 HappyEatingPodcast.podbean.com/99945a5c-7004-3571-a468-7ea033960944 In today’s world we don’t have to seek out information—it’s constantly thrown at us through all of our devices. This means we are exposed to a relentless stream of information that’s not always accurate, hijacking our attention capacity. The solution? Critical ignoring—something that researchers say is now a critical component of our critical thinking ability. If there’s one skill you develop this year, this is it. In today’s episode, we explain what critical ignoring is and three ways to start doing it. 

 

https://pubmed.ncbi.nlm.nih.gov/37994317/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> In today’s world we don’t have to seek out information—it’s constantly thrown at us through all of our devices. This means we are exposed to a relentless stream of information that’s not always accurate, hijacking our attention capacity. The solution? Critical ignoring—something that researchers say is now a critical component of our critical thinking ability. If there’s one skill you develop this year, this is it. In today’s episode, we explain what critical ignoring is and three ways to start doing it. 

 

https://pubmed.ncbi.nlm.nih.gov/37994317/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> In today’s world we don’t have to seek out information—it’s constantly thrown at us through all of our devices. This means we are exposed to a relentless stream of information that’s not always accurate, hijacking our attention capacity. The solution? Critical ignoring—something that researchers say is now a critical component of our critical thinking ability. If there’s one skill you develop this year, this is it. In today’s episode, we explain what critical ignoring is and three ways to start doing it. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1744 6 364 full The New Dietary Guidelines: 9 Things That are Spot On, 5 That Are Misses The New Dietary Guidelines: 9 Things That are Spot On, 5 That Are Misses https://HappyEatingPodcast.podbean.com/e/the-new-dietary-guidelines-9-things-that-are-spot-on-5-that-are-misses/ https://HappyEatingPodcast.podbean.com/e/the-new-dietary-guidelines-9-things-that-are-spot-on-5-that-are-misses/#comments Thu, 15 Jan 2026 13:18:34 -0600 HappyEatingPodcast.podbean.com/5190844a-a7a7-39d7-a049-5bb5de8aa166 The newest edition of the Dietary Guidelines dropped earlier this month—and if your news feed looks anything like ours, you’ve probably seen a lot of hot takes already. But what’s worth your attention, and what can you safely scroll past? In today’s episode, we break it all down from a dietitian’s perspective: what we love about the new guidelines, what surprised us, what doesn’t quite add up, and—most importantly—what changes you should make at home. Consider this episode your clear and practical guide to the latest Dietary Guidelines. Let’s dive in!

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> The newest edition of the Dietary Guidelines dropped earlier this month—and if your news feed looks anything like ours, you’ve probably seen a lot of hot takes already. But what’s worth your attention, and what can you safely scroll past? In today’s episode, we break it all down from a dietitian’s perspective: what we love about the new guidelines, what surprised us, what doesn’t quite add up, and—most importantly—what changes you should make at home. Consider this episode your clear and practical guide to the latest Dietary Guidelines. Let’s dive in!

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> The newest edition of the Dietary Guidelines dropped earlier this month—and if your news feed looks anything like ours, you’ve probably seen a lot of hot takes already. But what’s worth your attention, and what can you safely scroll past? In today’s episode, we break it all down from a dietitian’s perspective: what we love about the new guidelines, what surprised us, what doesn’t quite add up, and—most importantly—what changes you should make at home. Consider this episode your clear and practical guide to the latest Dietary Guidelines. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2026 6 363 full Rant Therapy: Getting Kids Out The Door Rant Therapy: Getting Kids Out The Door https://HappyEatingPodcast.podbean.com/e/rant-therapy-kids-not-waking-up/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-kids-not-waking-up/#comments Tue, 13 Jan 2026 16:34:09 -0600 HappyEatingPodcast.podbean.com/dbfa6a7c-46aa-32c2-91ed-2e91c1ac3308 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Getting Kids Out The Door

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Getting Kids Out The Door

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Getting Kids Out The Door Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 633 362 full How to Reset Your Gut (Almost) Instantly How to Reset Your Gut (Almost) Instantly https://HappyEatingPodcast.podbean.com/e/the-post-holiday-gut-reset/ https://HappyEatingPodcast.podbean.com/e/the-post-holiday-gut-reset/#comments Thu, 08 Jan 2026 11:46:50 -0600 HappyEatingPodcast.podbean.com/e08f908b-0f52-3d5e-a29a-02af4a0af906 Trust us—the holidays likely did some damage to the overall health of your gut microbiome. Between the less-than-stellar food choices, stress, disrupted sleep schedules, and alcohol, those good-for-you bugs in your GI system are begging for a little TLC. Here’s the good news: it doesn’t take a lot of effort or a long period of time to help them rebound. In today’s episode, we cover six simple shifts that will help you reset your gut. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Trust us—the holidays likely did some damage to the overall health of your gut microbiome. Between the less-than-stellar food choices, stress, disrupted sleep schedules, and alcohol, those good-for-you bugs in your GI system are begging for a little TLC. Here’s the good news: it doesn’t take a lot of effort or a long period of time to help them rebound. In today’s episode, we cover six simple shifts that will help you reset your gut. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Trust us—the holidays likely did some damage to the overall health of your gut microbiome. Between the less-than-stellar food choices, stress, disrupted sleep schedules, and alcohol, those good-for-you bugs in your GI system are begging for a little TLC. Here’s the good news: it doesn’t take a lot of effort or a long period of time to help them rebound. In today’s episode, we cover six simple shifts that will help you reset your gut. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2374 6 361 full Rant Therapy: Master Bartenders Rant Therapy: Master Bartenders https://HappyEatingPodcast.podbean.com/e/rant-therapy-master-bartenders/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-master-bartenders/#comments Tue, 06 Jan 2026 15:37:45 -0600 HappyEatingPodcast.podbean.com/fdb633fb-1d2a-3808-90d1-3b5d2f11781b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Master Bartenders

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Master Bartenders

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Master Bartenders Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 280 360 full The Soft Reset The Soft Reset https://HappyEatingPodcast.podbean.com/e/the-soft-reset/ https://HappyEatingPodcast.podbean.com/e/the-soft-reset/#comments Thu, 18 Dec 2025 09:30:29 -0600 HappyEatingPodcast.podbean.com/308b883e-e0bd-3107-8eb5-b701df8287f2 If the idea of New Year’s resolutions makes you feel exhausted instead of excited, this episode is for you. Making lasting positive changes doesn’t have to be bold or loud or overly ambitious. In fact, research suggests that usually doesn’t work. What does work are small changes, positive thinking, and a dose of flexibility. We’re calling this a soft reset. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the idea of New Year’s resolutions makes you feel exhausted instead of excited, this episode is for you. Making lasting positive changes doesn’t have to be bold or loud or overly ambitious. In fact, research suggests that usually doesn’t work. What does work are small changes, positive thinking, and a dose of flexibility. We’re calling this a soft reset. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the idea of New Year’s resolutions makes you feel exhausted instead of excited, this episode is for you. Making lasting positive changes doesn’t have to be bold or loud or overly ambitious. In fact, research suggests that usually doesn’t work. What does work are small changes, positive thinking, and a dose of flexibility. We’re calling this a soft reset. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1152 6 359 full Rant Therapy: Dog-Friendly Overload Rant Therapy: Dog-Friendly Overload https://HappyEatingPodcast.podbean.com/e/rant-therapy-dog-friendly-overload/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-dog-friendly-overload/#comments Tue, 16 Dec 2025 15:13:43 -0600 HappyEatingPodcast.podbean.com/0b192e9c-c2a5-35d9-afde-c4a47b2db13e The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Dog-Friendly Overload 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Dog-Friendly Overload 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Dog-Friendly Overload Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 332 358 full 5 Non BS Ways to Combat Holiday Stress 5 Non BS Ways to Combat Holiday Stress https://HappyEatingPodcast.podbean.com/e/5-non-bs-ways-to-combat-holiday-stress/ https://HappyEatingPodcast.podbean.com/e/5-non-bs-ways-to-combat-holiday-stress/#comments Thu, 11 Dec 2025 13:30:00 -0600 HappyEatingPodcast.podbean.com/d2b11a60-2526-3f66-91a5-a2569c16d6a4 It’s the most wonderful time of the year—or is it? For most of us—at least according to two surveys done last year during the holidays—this season brings on additional stress. And since the added stress seems unavoidable, then coping techniques are a necessity. But we didn’t actually want to do this episode and give you the classic canned tips you hear, so we dug deeper and unearthed five truly helpful tactics that we employ and recommend. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - olelegante@gmail.com

 

]]> It’s the most wonderful time of the year—or is it? For most of us—at least according to two surveys done last year during the holidays—this season brings on additional stress. And since the added stress seems unavoidable, then coping techniques are a necessity. But we didn’t actually want to do this episode and give you the classic canned tips you hear, so we dug deeper and unearthed five truly helpful tactics that we employ and recommend. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - olelegante@gmail.com

 

]]> It’s the most wonderful time of the year—or is it? For most of us—at least according to two surveys done last year during the holidays—this season brings on additional stress. And since the added stress seems unavoidable, then coping techniques are a necessity. But we didn’t actually want to do this episode and give you the classic canned tips you hear, so we dug deeper and unearthed five truly helpful tactics that we employ and recommend. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1570 6 288 full Rant Therapy: Your Emergency — Not Mine Rant Therapy: Your Emergency — Not Mine https://HappyEatingPodcast.podbean.com/e/rant-therapy-your-emergency-%e2%80%94-not-mine/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-your-emergency-%e2%80%94-not-mine/#comments Tue, 09 Dec 2025 10:19:15 -0600 HappyEatingPodcast.podbean.com/e8adfec0-aefd-3a82-a084-df82ab8cd90a The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Your Emergency — Not Mine

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Your Emergency — Not Mine

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Your Emergency — Not Mine Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 532 357 full Nutrients For Infants & Kids: What We Wish We Knew Nutrients For Infants & Kids: What We Wish We Knew https://HappyEatingPodcast.podbean.com/e/nutrients-for-infants-kids-what-we-wish-we-knew/ https://HappyEatingPodcast.podbean.com/e/nutrients-for-infants-kids-what-we-wish-we-knew/#comments Thu, 04 Dec 2025 19:54:54 -0600 HappyEatingPodcast.podbean.com/1737d30f-10b0-3dc0-8da6-fd462ea1d0df As dietitian moms, our primary focus when feeding our kids when they were infants and toddlers was exposing them to a wide variety of foods in hopes of building healthy life-long dietary habits. But we’ve since learned that we may have inadvertently neglected providing adequate amounts of some important nutrients that babies and toddlers often fall short on. In today’s episode, we’ll highlight three key nutrients needed during these key stages and discuss the critical roles that those nutrients play in growth and development. We’ll share foods that help maximize those nutrients, as well as what we would have done differently. Let’s dive in! 

 

This episode was developed in partnership with the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

 

1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> As dietitian moms, our primary focus when feeding our kids when they were infants and toddlers was exposing them to a wide variety of foods in hopes of building healthy life-long dietary habits. But we’ve since learned that we may have inadvertently neglected providing adequate amounts of some important nutrients that babies and toddlers often fall short on. In today’s episode, we’ll highlight three key nutrients needed during these key stages and discuss the critical roles that those nutrients play in growth and development. We’ll share foods that help maximize those nutrients, as well as what we would have done differently. Let’s dive in! 

 

This episode was developed in partnership with the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

 

1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> In today’s episode, we’ll highlight three key nutrients needed during these key stages and discuss the critical roles that those nutrients play in growth and development. We’ll share foods that help maximize those nutrients, as well as what we would have done differently. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 4016 6 356 full Rant Therapy - The Dressing vs. Stuffing Debate Rant Therapy - The Dressing vs. Stuffing Debate https://HappyEatingPodcast.podbean.com/e/rant-therapy-the-dressing-vs-stuffing-debate-1764169021/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-the-dressing-vs-stuffing-debate-1764169021/#comments Wed, 26 Nov 2025 08:57:01 -0600 HappyEatingPodcast.podbean.com/775cbd14-d675-3ad2-82fb-70910822fb81 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

THE DEBATE! Stuffing VS Dressing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

THE DEBATE! Stuffing VS Dressing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> THE DEBATE! Stuffing VS Dressing! A House Divided! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 480 355 full Vibration Plates: Worth It or Not? Vibration Plates: Worth It or Not? https://HappyEatingPodcast.podbean.com/e/vibration-plates-worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/vibration-plates-worth-it-or-not/#comments Thu, 20 Nov 2025 05:00:00 -0600 HappyEatingPodcast.podbean.com/b9f69ad3-f52a-3486-b608-c41358fc1e99 Vibration plates have been touted as a great way to boost your physical fitness, lose weight, melt cellulite, and lower inflammation. But are these benefits legit, or are vibration plates simply a gimmick? In today’s episode, we talk through the science behind vibration plates and tell you whether we think they’re worth it or not. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Vibration plates have been touted as a great way to boost your physical fitness, lose weight, melt cellulite, and lower inflammation. But are these benefits legit, or are vibration plates simply a gimmick? In today’s episode, we talk through the science behind vibration plates and tell you whether we think they’re worth it or not. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Vibration Plates: Worth It or Not? Vibration plates have been touted as a great way to boost your physical fitness, lose weight, melt cellulite, and lower inflammation. But are these benefits legit, or are vibration plates simply a gimmick? In today’s episode, we talk through the science behind vibration plates and tell you whether we think they’re worth it or not. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1738 6 354 full Rant Therapy - Retrograde Chaos Rant Therapy - Retrograde Chaos https://HappyEatingPodcast.podbean.com/e/rant-therapy-retrograde-chaos/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-retrograde-chaos/#comments Tue, 18 Nov 2025 10:16:43 -0600 HappyEatingPodcast.podbean.com/bec6eb4d-9170-3b9b-8cca-322920760fd4 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Retrograde Chaos

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Retrograde Chaos

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Retrograde Chaos Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 370 353 full What Is Fibermaxxing? The TikTok Trend Explained What Is Fibermaxxing? The TikTok Trend Explained https://HappyEatingPodcast.podbean.com/e/fibermaxxing-title/ https://HappyEatingPodcast.podbean.com/e/fibermaxxing-title/#comments Thu, 13 Nov 2025 12:58:17 -0600 HappyEatingPodcast.podbean.com/d8084382-d3dc-37c0-8616-6cc36fcd4af0 Have you heard about the TikTok trend, fibermaxxing? It’s making fiber seem almost as sexy of a nutrient as protein! And we’re here for it. That said, what exactly is fibermaxxing and is it safe? In today’s episode, we break it down for you and tell you the best way to approach fibermaxxing, as well as what to avoid so it doesn’t go wrong. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you heard about the TikTok trend, fibermaxxing? It’s making fiber seem almost as sexy of a nutrient as protein! And we’re here for it. That said, what exactly is fibermaxxing and is it safe? In today’s episode, we break it down for you and tell you the best way to approach fibermaxxing, as well as what to avoid so it doesn’t go wrong. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you heard about the TikTok trend, fibermaxxing? It’s making fiber seem almost as sexy of a nutrient as protein! And we’re here for it. That said, what exactly is fibermaxxing and is it safe? In today’s episode, we break it down for you and tell you the best way to approach fibermaxxing, as well as what to avoid so it doesn’t go wrong. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1780 6 352 full Rant Therapy: 2-Factor Authentication Rant Therapy: 2-Factor Authentication https://HappyEatingPodcast.podbean.com/e/rant-therapy-2-factor-authentication/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-2-factor-authentication/#comments Tue, 11 Nov 2025 11:04:34 -0600 HappyEatingPodcast.podbean.com/f6d4f87a-ea9a-313d-a54e-61ed4fb22188 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: 2-Factor Authentication 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: 2-Factor Authentication 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: 2-Factor Authentication Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 438 351 full 4 Surprising Productivity Hacks for Women 4 Surprising Productivity Hacks for Women https://HappyEatingPodcast.podbean.com/e/4-surprising-productivity-hacks-for-women/ https://HappyEatingPodcast.podbean.com/e/4-surprising-productivity-hacks-for-women/#comments Thu, 06 Nov 2025 09:32:37 -0600 HappyEatingPodcast.podbean.com/b04e0100-2bf2-3144-bc3a-c973dd59ab4f Every female in our lives right now seems to be suffering from the same complaint—there’s too much to do and too little time and we’re struggling to buckle down. Most of us ladies right now are aiming for better productivity, focus, and motivation. If this sounds familiar, this episode is for you. Brierley and I are excited to share four new hacks—pulled from brand new surveys or research—to boost productivity in women.

 

References and Links Mentioned in the this episode

 

 

 

Table above from NYPost article. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Every female in our lives right now seems to be suffering from the same complaint—there’s too much to do and too little time and we’re struggling to buckle down. Most of us ladies right now are aiming for better productivity, focus, and motivation. If this sounds familiar, this episode is for you. Brierley and I are excited to share four new hacks—pulled from brand new surveys or research—to boost productivity in women.

 

References and Links Mentioned in the this episode

 

 

 

Table above from NYPost article. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Every female in our lives right now seems to be suffering from the same complaint—there’s too much to do and too little time and we’re struggling to buckle down. Most of us ladies right now are aiming for better productivity, focus, and motivation. If this sounds familiar, this episode is for you. Brierley and I are excited to share four new hacks—pulled from brand new surveys or research—to boost productivity in women. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1998 6 350 full Rant Therapy: Worst Holiday Ever Rant Therapy: Worst Holiday Ever https://HappyEatingPodcast.podbean.com/e/rant-therapy-worst-holiday-ever/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-worst-holiday-ever/#comments Tue, 04 Nov 2025 11:49:16 -0600 HappyEatingPodcast.podbean.com/17425efa-21a7-3896-ab55-b1f7b83960c4 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Worst Holiday Ever

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Worst Holiday Ever

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Worst Holiday Ever Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 519 349 full The Rejection Sensitive Dysphoria Episode The Rejection Sensitive Dysphoria Episode https://HappyEatingPodcast.podbean.com/e/rsd-title/ https://HappyEatingPodcast.podbean.com/e/rsd-title/#comments Thu, 30 Oct 2025 11:51:35 -0500 HappyEatingPodcast.podbean.com/feb3b30a-9503-3cc2-82d9-f0d644c21c10 The Rejection Sensitive Dysphoria Episode

Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection Sensitive Dysphoria. In today’s episode, we break down RSD: what is it? What other conditions is it often linked to? And how can you cope with RSD or help someone you know who has RSD? We cover all this and more in this episode. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The Rejection Sensitive Dysphoria Episode

Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection Sensitive Dysphoria. In today’s episode, we break down RSD: what is it? What other conditions is it often linked to? And how can you cope with RSD or help someone you know who has RSD? We cover all this and more in this episode. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection Sensitive Dysphoria. In today’s episode, we break down RSD: what is it? What other conditions is it often linked to? And how can you cope with RSD or help someone you know who has RSD? We cover all this and more in this episode. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1306 6 348 full Rant Therapy - Making A Dinner That No One Likes Rant Therapy - Making A Dinner That No One Likes https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes-1761677856/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes-1761677856/#comments Tue, 28 Oct 2025 13:57:36 -0500 HappyEatingPodcast.podbean.com/3144c234-8556-3461-a8b0-d64254222dcc The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Rant Therapy - Making A Dinner That No One Likes Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 375 347 full Using Cooking as Therapy to Improve Mental Health Using Cooking as Therapy to Improve Mental Health https://HappyEatingPodcast.podbean.com/e/using-cooking-as-therapy-to-improve-mental-health/ https://HappyEatingPodcast.podbean.com/e/using-cooking-as-therapy-to-improve-mental-health/#comments Thu, 23 Oct 2025 13:45:41 -0500 HappyEatingPodcast.podbean.com/d7732cf5-ae08-35d5-ba77-91cc6500accd Using Cooking as Therapy to Improve Mental Health

 

The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor activities. So how can we make our love of the kitchen also therapeutic?  Meet Debra Borden! She’s a licensed clinical social worker and author of the new book, Cooking as Therapy: How to Improve Mental Health Through Cooking. In today's episode, she shares the science behind cooking as therapy, how to turn any recipe into therapy, or even any non-recipe into a therapeutic experience.

 

Order Cooking as Therapy here: https://cookingastherapybooks.com/

 

Meet the Author and Our Guest -- Debra Borden, LCSW

Debra is a licensed clinical social worker and a pioneer in using cooking as a part of therapy. Known as the Sous Therapist, Debra has spent over two decades helping people discover how everyday kitchen tasks become powerful tools for healing. Her unique approach to therapy has been featured in The New York Times, Bon Appétit, Women's Health, and on The List TV, among others. Corporate clients like Bloomingdale's, Crayola, and Mt. Sinai have brought Debra in to demonstrate how cooking therapy can reduce stress and spark meaningful change. Debra is also the author of two novels with Random House (Lucky Me and A Little Bit Married) and countless essays and articles on family, relationships, and personal growth.

 

Follow Debra on Social Media

IG and Facebook: @debraborden 

TikTok: @cookyourselfhappy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Using Cooking as Therapy to Improve Mental Health

 

The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor activities. So how can we make our love of the kitchen also therapeutic?  Meet Debra Borden! She’s a licensed clinical social worker and author of the new book, Cooking as Therapy: How to Improve Mental Health Through Cooking. In today's episode, she shares the science behind cooking as therapy, how to turn any recipe into therapy, or even any non-recipe into a therapeutic experience.

 

Order Cooking as Therapy here: https://cookingastherapybooks.com/

 

Meet the Author and Our Guest -- Debra Borden, LCSW

Debra is a licensed clinical social worker and a pioneer in using cooking as a part of therapy. Known as the Sous Therapist, Debra has spent over two decades helping people discover how everyday kitchen tasks become powerful tools for healing. Her unique approach to therapy has been featured in The New York Times, Bon Appétit, Women's Health, and on The List TV, among others. Corporate clients like Bloomingdale's, Crayola, and Mt. Sinai have brought Debra in to demonstrate how cooking therapy can reduce stress and spark meaningful change.

Debra is also the author of two novels with Random House (Lucky Me and A Little Bit Married) and countless essays and articles on family, relationships, and personal growth.

 

Follow Debra on Social Media

IG and Facebook: @debraborden 

TikTok: @cookyourselfhappy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor activities. So how can we make our love of the kitchen also therapeutic? Meet Debra Borden! She’s a licensed clinical social worker and author of the new book, Cooking as Therapy: How to Improve Mental Health Through Cooking. In today’s episode, she shares the science behind cooking as therapy, how to turn any recipe into therapy, or even any non-recipe into a therapeutic experience. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3330 6 346 full Rant Therapy: Left-Lane Drivers Rant Therapy: Left-Lane Drivers https://HappyEatingPodcast.podbean.com/e/rant-therapy-left-lane-drivers/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-left-lane-drivers/#comments Tue, 21 Oct 2025 10:33:19 -0500 HappyEatingPodcast.podbean.com/aa2d154a-1ca2-3628-ae2b-e74eb92cfc77 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Left-Lane Drivers

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Left-Lane Drivers

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Left-Lane Drivers Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 330 345 full Eldest Daughter Syndrome Eldest Daughter Syndrome https://HappyEatingPodcast.podbean.com/e/eldest-daughter-syndrome/ https://HappyEatingPodcast.podbean.com/e/eldest-daughter-syndrome/#comments Thu, 16 Oct 2025 05:00:00 -0500 HappyEatingPodcast.podbean.com/327863fd-3a3d-39d0-8e3a-15fd132c4baa If you’ve listened to Taylor Swift’s newest album, you may have heard her song Eldest Daughter. If not, the gist is this: she sings about the pressure to seem strong, cool, and not let people down. As eldest daughters, this resonated with Brierley and me. So we dove in: what is eldest daughter syndrome? How does it develop during childhood and how does it shape your adulthood? 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve listened to Taylor Swift’s newest album, you may have heard her song Eldest Daughter. If not, the gist is this: she sings about the pressure to seem strong, cool, and not let people down. As eldest daughters, this resonated with Brierley and me. So we dove in: what is eldest daughter syndrome? How does it develop during childhood and how does it shape your adulthood? 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve listened to Taylor Swift’s newest album, you may have heard her song Eldest Daughter. If not, the gist is this: she sings about the pressure to seem strong, cool, and not let people down. As eldest daughters, this resonated with Brierley and me. So we dove in: what is eldest daughter syndrome? How does it develop during childhood and how does it shape your adulthood? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1908 6 343 full Rant Therapy - I’m So Over 4 Day Weeks! Rant Therapy - I’m So Over 4 Day Weeks! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-4-day-weeks-1760489703/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-4-day-weeks-1760489703/#comments Tue, 14 Oct 2025 19:55:03 -0500 HappyEatingPodcast.podbean.com/48b11201-3a68-36b6-841b-40f7192f4ab6  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn So Over this week? I’m So Over 4 Day Weeks!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn So Over this week? I’m So Over 4 Day Weeks!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Carolyn So Over this week? I’m So Over 4 Day Weeks!! Rant Therapy - I’m So Over 4 Day Weeks! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 260 344 full The Body Doubling Episode The Body Doubling Episode https://HappyEatingPodcast.podbean.com/e/the-body-doubling-episode/ https://HappyEatingPodcast.podbean.com/e/the-body-doubling-episode/#comments Thu, 09 Oct 2025 06:00:00 -0500 HappyEatingPodcast.podbean.com/8da6703d-492a-37e7-ae48-28ea894d2063 If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days the only way—to harness our productivity and focus.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days the only way—to harness our productivity and focus.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days the only way—to harness our productivity and focus. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1610 6 342 full Rant Therapy: What's Next? Rant Therapy: What's Next? https://HappyEatingPodcast.podbean.com/e/rant-therapy-whats-next/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-whats-next/#comments Tue, 07 Oct 2025 11:13:19 -0500 HappyEatingPodcast.podbean.com/509a9a40-8692-343a-b98d-b871eab11b61 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: What’s Next??

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: What’s Next??

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: What’s Next?? Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 426 341 full Creatine: What Are the Benefits and How Much Should I Take? Creatine: What Are the Benefits and How Much Should I Take? https://HappyEatingPodcast.podbean.com/e/creatine-what-are-the-benefits-and-how-much-should-i-take/ https://HappyEatingPodcast.podbean.com/e/creatine-what-are-the-benefits-and-how-much-should-i-take/#comments Thu, 02 Oct 2025 05:12:00 -0500 HappyEatingPodcast.podbean.com/77cf55de-4d27-3876-b44d-2c1869491825 Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition Creatine Supplementation Combined with Exercise in the Prevention of Type 2 Diabetes: Effects on Insulin Resistance and Sarcopenia Creatine Supplementation in Women’s Health: A Lifespan Perspective

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
Creatine Supplementation Combined with Exercise in the Prevention of Type 2 Diabetes: Effects on Insulin Resistance and Sarcopenia
Creatine Supplementation in Women’s Health: A Lifespan Perspective

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Creatine is everywhere right now. While the supplement has been popular for years among gym rats, the benefits of taking creatine now far surpass gaining muscle strength—and especially for women. What are those benefits? How much creatine should you be taking? When should you take it? And will it make you gain weight? We answer all of these questions in today’s episode. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1932 6 340 full Rant Therapy: Lightbulbs Rant Therapy: Lightbulbs https://HappyEatingPodcast.podbean.com/e/rant-therapy-lightbulbs/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-lightbulbs/#comments Tue, 30 Sep 2025 09:12:41 -0500 HappyEatingPodcast.podbean.com/ae5538ce-cc1e-336d-82b0-25b4a21b27c0 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Lightbulbs

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Lightbulbs

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Lightbulbs Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 328 339 full Pelvic Floor Dysfunction: What Is It and Why Is Everyone Suddenly Talking About It? Pelvic Floor Dysfunction: What Is It and Why Is Everyone Suddenly Talking About It? https://HappyEatingPodcast.podbean.com/e/pelvic-floor-dysfunction-what-is-it-and-why-is-everyone-suddenly-talking-about-it/ https://HappyEatingPodcast.podbean.com/e/pelvic-floor-dysfunction-what-is-it-and-why-is-everyone-suddenly-talking-about-it/#comments Thu, 25 Sep 2025 13:01:31 -0500 HappyEatingPodcast.podbean.com/eca83fd8-f9aa-31d7-89d2-36a2aed16286 Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Why is everyone talking about their pelvic floor lately? This really wasn’t something we ever heard discussed 10 years ago. But in reality, 1 out of 2 childbearing women experience pelvic floor dysfunction. And thanks to the interest in menopause, we’re learning that your likelihood increases as estrogen levels decrease. The hard part about pelvic floor dysfunction, though, is that it doesn’t look the same in every person. In today’s episode, we break down what the condition can look like, what symptoms may be, and talk through the recommended treatments. Bonus: Brierley shares the surprising treatment that worked for her. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1886 6 338 full Rant Therapy: Stupid F***ing Fantasy Football Rant Therapy: Stupid F***ing Fantasy Football https://HappyEatingPodcast.podbean.com/e/rant-therapy-fantasy-football/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-fantasy-football/#comments Tue, 23 Sep 2025 11:05:05 -0500 HappyEatingPodcast.podbean.com/6d5a6dfb-282e-3ec6-bea0-ff9b2ed85ddd The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Fantasy Football

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Fantasy Football

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Fantasy Football Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 321 337 full Hydration: Your Most Common Questions Answered Hydration: Your Most Common Questions Answered https://HappyEatingPodcast.podbean.com/e/hydration-your-most-common-questions-answered/ https://HappyEatingPodcast.podbean.com/e/hydration-your-most-common-questions-answered/#comments Thu, 18 Sep 2025 06:00:00 -0500 HappyEatingPodcast.podbean.com/b04f4052-4b7c-37c1-a19c-e4be05328af9 We’ve talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know about hydration than just drink water? We’ve had listeners send us a variety of questions over the past few months: How do you stay optimally hydrated? Are electrolytes worthwhile? Can you get too many electrolytes? And are there certain periods when you really could benefit from more fluid and electrolytes? Ahem, perimenopause. So we decided it was time to answer them.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> We’ve talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know about hydration than just drink water? We’ve had listeners send us a variety of questions over the past few months: How do you stay optimally hydrated? Are electrolytes worthwhile? Can you get too many electrolytes? And are there certain periods when you really could benefit from more fluid and electrolytes? Ahem, perimenopause. So we decided it was time to answer them.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> We’ve talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know about hydration than just drink water? We’ve had listeners send us a variety of questions over the past few months: How do you stay optimally hydrated? Are electrolytes worthwhile? Can you get too many electrolytes? And are there certain periods when you really could benefit from more fluid and electrolytes? Ahem, perimenopause. So we decided it was time to answer them. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1824 6 336 full Rant Therapy: Is Your Focus Off Too? Rant Therapy: Is Your Focus Off Too? https://HappyEatingPodcast.podbean.com/e/rant-therapy-is-your-focus-off-too/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-is-your-focus-off-too/#comments Wed, 17 Sep 2025 16:23:02 -0500 HappyEatingPodcast.podbean.com/2aefa4fb-96fb-3331-a46f-763626126a10 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Is Your Focus Off Too? 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Is Your Focus Off Too? 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Is Your Focus Off Too? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 364 335 full Is Methylene Blue a Natural Solution for ADHD? Is Methylene Blue a Natural Solution for ADHD? https://HappyEatingPodcast.podbean.com/e/is-methylene-blue-a-natural-solution-for-adhd/ https://HappyEatingPodcast.podbean.com/e/is-methylene-blue-a-natural-solution-for-adhd/#comments Thu, 11 Sep 2025 12:19:46 -0500 HappyEatingPodcast.podbean.com/52c4f5f5-385b-3c6f-9978-0409b00e33d4  

A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted focus and attention span. Before we could say Amazon, Carolyn was adding the supplement to her shopping cart. The next day, before I purchased, I did some research and realized that while it may be fairly safe for some, there’s a group of people who really shouldn’t take it and I’m one of them. In today’s episode, we cover what methylene blue is, when and why you might want to use it, and when you should steer clear. 

 

References Mentioned:

Mitochondria as a target for neuroprotection: role of methylene blue and photobiomodulation

The Potentials of Methylene Blue as an Anti-Aging Drug Exploring Methylene Blue and Its Derivatives in Alzheimer's Treatment: A Comprehensive Review of Randomized Control Trials

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]>  

A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted focus and attention span. Before we could say Amazon, Carolyn was adding the supplement to her shopping cart. The next day, before I purchased, I did some research and realized that while it may be fairly safe for some, there’s a group of people who really shouldn’t take it and I’m one of them. In today’s episode, we cover what methylene blue is, when and why you might want to use it, and when you should steer clear. 

 

References Mentioned:

Mitochondria as a target for neuroprotection: role of methylene blue and photobiomodulation

The Potentials of Methylene Blue as an Anti-Aging Drug Exploring Methylene Blue and Its Derivatives in Alzheimer's Treatment: A Comprehensive Review of Randomized Control Trials

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted focus and attention span. Before we could say Amazon, Carolyn was adding the supplement to her shopping cart. The next day, before I purchased, I did some research and realized that while it may be fairly safe for some, there’s a group of people who really shouldn’t take it and I’m one of them. In today’s episode, we cover what methylene blue is, when and why you might want to use it, and when you should steer clear. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1466 6 334 full Rant therapy: Perimenopause “Fix” Rant therapy: Perimenopause “Fix” https://HappyEatingPodcast.podbean.com/e/rant-therapy-perimenopause-fix/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-perimenopause-fix/#comments Tue, 09 Sep 2025 12:06:08 -0500 HappyEatingPodcast.podbean.com/73d8ad27-207e-3555-8401-c7f19ff80957 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Perimenopause “Fix”

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Perimenopause “Fix”

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Perimenopause “Fix” Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 603 333 full Top Nutrients for Teens—Are They Getting Enough? Top Nutrients for Teens—Are They Getting Enough? https://HappyEatingPodcast.podbean.com/e/top-nutrients-for-teens%e2%80%94are-they-getting-enough/ https://HappyEatingPodcast.podbean.com/e/top-nutrients-for-teens%e2%80%94are-they-getting-enough/#comments Thu, 04 Sep 2025 05:00:00 -0500 HappyEatingPodcast.podbean.com/ec6e890e-b3ec-3344-80f1-74f033728e39 Let's face it, most teens aren't exactly known for having the healthiest habits, but did you know that the adolescent diet is considered the poorest of all age and population groups? While nutrient gaps are concerning at any age, they’re especially critical during adolescence when teens gain up to 25% of their adult height, 50% of adult weight, and undergo significant brain changes. In today’s episode, we’re outlining which nutrients are most important during the teenage years and empowering parents and nutrition experts to successfully set teens up for optimal growth and development. Don’t tune out too early; we outline 3 superstar foods that deliver multiple essential nutrients and share which ones we stock in our own kitchen. 

 

This episode was developed in partnership with the nutrition scientists and registered dietitians at the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

 

1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Let's face it, most teens aren't exactly known for having the healthiest habits, but did you know that the adolescent diet is considered the poorest of all age and population groups? While nutrient gaps are concerning at any age, they’re especially critical during adolescence when teens gain up to 25% of their adult height, 50% of adult weight, and undergo significant brain changes. In today’s episode, we’re outlining which nutrients are most important during the teenage years and empowering parents and nutrition experts to successfully set teens up for optimal growth and development. Don’t tune out too early; we outline 3 superstar foods that deliver multiple essential nutrients and share which ones we stock in our own kitchen. 

 

This episode was developed in partnership with the nutrition scientists and registered dietitians at the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

 

1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Let’s face it, most teens aren’t exactly known for having the healthiest habits, but did you know that the adolescent diet is considered the poorest of all age and population groups? While nutrient gaps are concerning at any age, they’re especially critical during adolescence when teens gain up to 25% of their adult height, 50% of adult weight, and undergo significant brain changes. In today’s episode, we’re outlining which nutrients are most important during the teenage years and empowering parents and nutrition experts to successfully set teens up for optimal growth and development. Don’t tune out too early; we outline 3 superstar foods that deliver multiple essential nutrients and share which ones we stock in our own kitchen. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 4074 6 332 full Rant Therapy: The Motel 6 Rant Therapy: The Motel 6 https://HappyEatingPodcast.podbean.com/e/rant-therapy-the-motel-6/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-the-motel-6/#comments Wed, 03 Sep 2025 17:25:23 -0500 HappyEatingPodcast.podbean.com/7c39ee1c-95b4-39b5-b90e-6a808ecf3dc0 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: The Motel 6

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: The Motel 6

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: The Motel 6 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 457 331 full Rant Therapy - College Send Off Rant Therapy - College Send Off https://HappyEatingPodcast.podbean.com/e/rant-therapy-college-send-off/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-college-send-off/#comments Tue, 26 Aug 2025 14:31:22 -0500 HappyEatingPodcast.podbean.com/ca0306f8-688d-307e-8edc-c04634c1353c The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: College Send Off

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: College Send Off

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - College Send Off Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 336 330 full Rant Therapy - 50 Year Old Men Rant Therapy - 50 Year Old Men https://HappyEatingPodcast.podbean.com/e/rant-therapy-50-year-old-men/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-50-year-old-men/#comments Tue, 29 Jul 2025 13:36:28 -0500 HappyEatingPodcast.podbean.com/e16bb471-9df7-33cc-ad9c-56a03c0b9e34 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - 50 Year Old Men

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - 50 Year Old Men

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - 50 Year Old Men Carolyn Williams PhD, RD & Brierley Horton, MS, RD true No 322 329 full Rant Therapy - Single Mom In The Summer Rant Therapy - Single Mom In The Summer https://HappyEatingPodcast.podbean.com/e/rant-therapy-single-mom-in-the-summer/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-single-mom-in-the-summer/#comments Tue, 22 Jul 2025 16:31:15 -0500 HappyEatingPodcast.podbean.com/6fe1a1f6-754a-38ee-bea4-f052cb133bb7 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Single Mom In The Summer

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Single Mom In The Summer

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Single Mom In The Summer Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 279 328 full What We’d Add Now: Magnesium, Cold Plunges & the Wellness Trap What We’d Add Now: Magnesium, Cold Plunges & the Wellness Trap https://HappyEatingPodcast.podbean.com/e/what-we-d-add-now-magnesium-cold-plunges-the-wellness-trap/ https://HappyEatingPodcast.podbean.com/e/what-we-d-add-now-magnesium-cold-plunges-the-wellness-trap/#comments Thu, 10 Jul 2025 12:11:41 -0500 HappyEatingPodcast.podbean.com/9ef5d0fc-2d5c-369f-a116-07b9d3879f03 In this special update episode, we’re revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn’t sit still, and neither do we. In today’s episode, we’re sharing what we’d add to these episodes if we were recording them today. Whether you’re still struggling with gut health, braving the freeze for the ‘health benefits’, or feeling the weight of wellness culture, this episode will leave you feeling more informed—and a little less overwhelmed.

We share updates related to these three episodes.

The Poop Episode: Why You Aren’t Regular Anymore and What to Do 

Are the Freezing Cold Temperatures of Cryotherapy Worth It?

Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> In this special update episode, we’re revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn’t sit still, and neither do we. In today’s episode, we’re sharing what we’d add to these episodes if we were recording them today. Whether you’re still struggling with gut health, braving the freeze for the ‘health benefits’, or feeling the weight of wellness culture, this episode will leave you feeling more informed—and a little less overwhelmed.

We share updates related to these three episodes.


The Poop Episode: Why You Aren’t Regular Anymore and What to Do 


Are the Freezing Cold Temperatures of Cryotherapy Worth It?


Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working


Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> In this special update episode, we’re revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn’t sit still, and neither do we. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1428 5 327 full Rant Therapy - Shoutout To Deodorant With Aluminum Rant Therapy - Shoutout To Deodorant With Aluminum https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-deodorant-with-aluminum/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-deodorant-with-aluminum/#comments Tue, 08 Jul 2025 15:10:44 -0500 HappyEatingPodcast.podbean.com/31b60a20-c3ce-35fe-8e0c-b9bb58ebe2a0 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Shoutout To Deodorant With Aluminum

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Shoutout To Deodorant With Aluminum

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Shoutout To Deodorant With Aluminum Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 274 326 full The McMigraine: Can Fries & Coke Really Cure a Migraine? The McMigraine: Can Fries & Coke Really Cure a Migraine? https://HappyEatingPodcast.podbean.com/e/the-mcmigraine-can-fries-coke-really-cure-a-migraine/ https://HappyEatingPodcast.podbean.com/e/the-mcmigraine-can-fries-coke-really-cure-a-migraine/#comments Fri, 20 Jun 2025 11:50:03 -0500 HappyEatingPodcast.podbean.com/fda2bd3c-33de-3e71-94b1-5d434be0cb09 Have you heard about the TikTok trend and the McDonald’s Migraine Hack—aka the McMigraine?  If you haven’t, it’s OK, Brierley hasn't either. The premise of these viral videos is that a McDonald’s coke and French fries is an effective way to run off a migraine. So, in today’s episode, we broke down the science behind this trend and whether there’s any legitimacy to it. Let’s just say that if you’re a migraine sufferer or know someone who is, you’ll want to listen to this one. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you heard about the TikTok trend and the McDonald’s Migraine Hack—aka the McMigraine?  If you haven’t, it’s OK, Brierley hasn't either. The premise of these viral videos is that a McDonald’s coke and French fries is an effective way to run off a migraine. So, in today’s episode, we broke down the science behind this trend and whether there’s any legitimacy to it. Let’s just say that if you’re a migraine sufferer or know someone who is, you’ll want to listen to this one. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you heard about the TikTok trend and the McDonald’s Migraine Hack—aka the McMigraine?  If you haven’t, it’s OK, Brierley hasn’t either. The premise of these viral videos is that a McDonald’s coke and French fries is an effective way to run off a migraine. So, in today’s episode, we broke down the science behind this trend and whether there’s any legitimacy to it. Let’s just say that if you’re a migraine sufferer or know someone who is, you’ll want to listen to this one. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1140 5 325 full Can You Really Use ChatGPT as a Therapist? Can You Really Use ChatGPT as a Therapist? https://HappyEatingPodcast.podbean.com/e/can-you-really-use-chatgpt-as-a-therapist/ https://HappyEatingPodcast.podbean.com/e/can-you-really-use-chatgpt-as-a-therapist/#comments Thu, 12 Jun 2025 10:06:39 -0500 HappyEatingPodcast.podbean.com/ae92cdf0-e162-3c94-9628-ea752ad907fc If you’ve tried to book a therapy appointment, you know there’s a shortage of mental health professionals. It’s not unusual to have to wait weeks or months for an appointment. So, with the rise of platforms like Chat GPT, could we harness AI technology for talk therapy purposes to treat things like depression and anxiety? We were extremely skeptical that this topic would even warrant a full episode on the Happy Eating Podcast. But, as you’ve heard us confess before, we are sometimes pleasantly surprised once we dig into the research. So, did we change our mind after researching this topic?

References or Studies Mentioned: 

 

Therabot AI Chatbox (https://www.trytherabot.com/) 

 

Randomized Trial of a Generative AI Chatbot for Mental Health Treatment When ELIZA meets therapists: A Turing test for the heart and mind

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> If you’ve tried to book a therapy appointment, you know there’s a shortage of mental health professionals. It’s not unusual to have to wait weeks or months for an appointment. So, with the rise of platforms like Chat GPT, could we harness AI technology for talk therapy purposes to treat things like depression and anxiety? We were extremely skeptical that this topic would even warrant a full episode on the Happy Eating Podcast. But, as you’ve heard us confess before, we are sometimes pleasantly surprised once we dig into the research. So, did we change our mind after researching this topic?



References or Studies Mentioned: 

 

Therabot AI Chatbox (https://www.trytherabot.com/) 

 

Randomized Trial of a Generative AI Chatbot for Mental Health Treatment When ELIZA meets therapists: A Turing test for the heart and mind

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> If you’ve tried to book a therapy appointment, you know there’s a shortage of mental health professionals. It’s not unusual to have to wait weeks or months for an appointment. So, with the rise of platforms like Chat GPT, could we harness AI technology for talk therapy purposes to treat things like depression and anxiety? We were extremely skeptical that this topic would even warrant a full episode on the Happy Eating Podcast. But, as you’ve heard us confess before, we are sometimes pleasantly surprised once we dig into the research. So, did we change our mind after researching this topic? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1954 5 324 full 3 Ways to Recover From Maycember 3 Ways to Recover From Maycember https://HappyEatingPodcast.podbean.com/e/maycember/ https://HappyEatingPodcast.podbean.com/e/maycember/#comments Fri, 06 Jun 2025 10:36:53 -0500 HappyEatingPodcast.podbean.com/8d2c0a33-a5e2-34c6-b94a-0946db2680cd If you barely survived the chaos of May—aka Maycember, that sneaky second December (without the twinkle lights and Christmas cookies) packed with end-of-school madness, nonstop events, and not a minute to yourself—you’re in good company.

In this episode, we’re sharing three simple, sanity-saving, research-backed ways to recover from the mental whiplash and get back to feeling like yourself. Whether you're still catching your breath or trying to remember what a normal routine feels like, this one's for you.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> If you barely survived the chaos of May—aka Maycember, that sneaky second December (without the twinkle lights and Christmas cookies) packed with end-of-school madness, nonstop events, and not a minute to yourself—you’re in good company.

In this episode, we’re sharing three simple, sanity-saving, research-backed ways to recover from the mental whiplash and get back to feeling like yourself. Whether you're still catching your breath or trying to remember what a normal routine feels like, this one's for you.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> If you barely survived the chaos of May—aka Maycember—you’re in good company. In this episode, we’re sharing three simple, sanity-saving, research-backed ways to recover from the mental whiplash and get back to feeling like yourself. Whether you’re still catching your breath or trying to remember what a normal routine feels like, this one’s for you. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1094 5 323 full What Is Grounding—And Should You Try It? What Is Grounding—And Should You Try It? https://HappyEatingPodcast.podbean.com/e/what-is-grounding%e2%80%94and-should-you-try-it-1747925449/ https://HappyEatingPodcast.podbean.com/e/what-is-grounding%e2%80%94and-should-you-try-it-1747925449/#comments Thu, 22 May 2025 09:50:49 -0500 HappyEatingPodcast.podbean.com/a8eeb15d-1d42-35f6-8523-7ef10c25d722 Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1777 5 322 full Rant Therapy: Not Using The Sidewalk Rant Therapy: Not Using The Sidewalk https://HappyEatingPodcast.podbean.com/e/rant-therapy-not-using-the-sidewalk/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-not-using-the-sidewalk/#comments Tue, 20 May 2025 12:40:48 -0500 HappyEatingPodcast.podbean.com/de11bead-a9fb-3a5b-adad-d9e16c3ba887 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Not Using The Sidewalk

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy: Not Using The Sidewalk

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Not Using The Sidewalk Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 372 321 full The Zyn Episode: Are Nicotine Pouches Bad For You? The Zyn Episode: Are Nicotine Pouches Bad For You? https://HappyEatingPodcast.podbean.com/e/the-zyn-episode-are-nicotine-pouches-bad-for-you/ https://HappyEatingPodcast.podbean.com/e/the-zyn-episode-are-nicotine-pouches-bad-for-you/#comments Thu, 15 May 2025 17:44:59 -0500 HappyEatingPodcast.podbean.com/ba5d4325-6284-3def-beaf-40ac826d2648 You may be familiar with what we’re talking about today. And others of you may not. But I guarantee you know people who are using them. We’re talking about oral nicotine pouches, one of the most popular ones being the brand Zyn. They’re touted as being a healthier tobacco-free alternative to cigarettes, vapes, and chewing tobacco, but are they really? Today we’re taking a closer look at oral nicotine pouches, as well as the surprising effects they can have on your mental health, particularly ADHD.

 

References or Studies Mentioned: 

 

Prevalence of Nicotine Pouch Use Among Youth and Adults in Great Britain-Analysis of Cross-Sectional, Nationally Representative Surveys

Nicotine Addiction and Psychiatric Disorders

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> You may be familiar with what we’re talking about today. And others of you may not. But I guarantee you know people who are using them. We’re talking about oral nicotine pouches, one of the most popular ones being the brand Zyn. They’re touted as being a healthier tobacco-free alternative to cigarettes, vapes, and chewing tobacco, but are they really? Today we’re taking a closer look at oral nicotine pouches, as well as the surprising effects they can have on your mental health, particularly ADHD.

 

References or Studies Mentioned: 

 

Prevalence of Nicotine Pouch Use Among Youth and Adults in Great Britain-Analysis of Cross-Sectional, Nationally Representative Surveys

Nicotine Addiction and Psychiatric Disorders

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> You may be familiar with what we’re talking about today. And others of you may not. But I guarantee you know people who are using them. We’re talking about oral nicotine pouches, one of the most popular ones being the brand Zyn. They’re touted as being a healthier tobacco-free alternative to cigarettes, vapes, and chewing tobacco, but are they really? Today we’re taking a closer look at oral nicotine pouches, as well as the surprising effects they can have on your mental health, particularly ADHD. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1586 5 320 full Rant Therapy - Button-Fly Jeans Rant Therapy - Button-Fly Jeans https://HappyEatingPodcast.podbean.com/e/rant-therapy-button-fly-jeans/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-button-fly-jeans/#comments Tue, 13 May 2025 08:51:05 -0500 HappyEatingPodcast.podbean.com/db5d0f19-c85f-3301-b3fc-30370c355fe8 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Button-Fly Jeans

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Button-Fly Jeans

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Button-Fly Jeans Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 282 319 full Weight Gain During Perimenopause: What to Eat & How to Exercise Weight Gain During Perimenopause: What to Eat & How to Exercise https://HappyEatingPodcast.podbean.com/e/weight-gain-during-perimenopause-what-to-eat-how-to-exercise/ https://HappyEatingPodcast.podbean.com/e/weight-gain-during-perimenopause-what-to-eat-how-to-exercise/#comments Thu, 08 May 2025 15:34:13 -0500 HappyEatingPodcast.podbean.com/5571fd0e-4ea2-3114-9d13-c16552a6088b  Many of us walk into our menopause journey blindly—and it’s not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don’t work like they used to. While there’s no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today’s episode, we’re bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what’s worked for us—and what hasn’t. 

 

This episode was developed in partnership with/in collaboration with the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

 

Our Expert Jenna Braddock, RDN, CSSD

Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them. 

Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.

 

1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]>  Many of us walk into our menopause journey blindly—and it’s not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don’t work like they used to. While there’s no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today’s episode, we’re bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what’s worked for us—and what hasn’t. 

 

This episode was developed in partnership with/in collaboration with the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

 

Our Expert Jenna Braddock, RDN, CSSD

Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them. 

Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.

 

1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Many of us walk into our menopause journey blindly—and it’s not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don’t work like they used to. While there’s no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today’s episode, we’re bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what’s worked for us—and what hasn’t. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 4724 5 318 full Rant Therapy - Space Travel — No Thank You! Rant Therapy - Space Travel — No Thank You! https://HappyEatingPodcast.podbean.com/e/rant-therapy-space-travel/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-space-travel/#comments Tue, 06 May 2025 10:14:55 -0500 HappyEatingPodcast.podbean.com/e9236516-4e06-397e-9b78-0842c64ebc06 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Space Travel — No Thank You!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Space Travel — No Thank You!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Space Travel — No Thank You! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 151 317 full The #1 Important Skincare Product to Use For Your 30s, 40s, 50s, & 60s The #1 Important Skincare Product to Use For Your 30s, 40s, 50s, & 60s https://HappyEatingPodcast.podbean.com/e/the-1-important-skincare-product-to-use-for-your-30s-40s-50s-60s/ https://HappyEatingPodcast.podbean.com/e/the-1-important-skincare-product-to-use-for-your-30s-40s-50s-60s/#comments Thu, 01 May 2025 15:36:30 -0500 HappyEatingPodcast.podbean.com/a8e42666-7360-3208-80a8-addf303b6abc Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skincare and the plethora of products out there becomes even more overwhelming. We teamed up with the skincare experts at NOW® Solutions to get personal insight on the key ingredients, products, and supplements we need in our 30s, 40s, 50s, and 60s to help manage our ever-changing skin. Let’s just say that Brierley and Carolyn both have a package of skincare products being delivered in the next week because of how helpful these experts are.

 

Our Skin Experts:

  • Tina Tews, a licensed esthetician and brand manager for NOW® Solutions, is focused on bringing high quality, effective and affordable beauty products and aromatherapy to a global audience, to help support healthy, glowing skin at any age. Tews leverages her 15+ year tenure in the skincare industry to bring simple, natural, and real-life solutions that help people feel good in their skin, using only the most trusted ingredients from around the world. NOW Solutions products avoid harsh chemicals and synthetic ingredients, to provide a clean beauty line that’s inspired by nature, and the full line is certified cruelty-free via PETA’s Beauty without Bunnies program.

 

  • Rosemary McConnell is the R&D Supervisor for both NOW Solutions and NOW’s Food category. She’s been with NOW for five years and has more than15 years of experience in the personal care industry, previously at other companies including Albert Culver and Blistex, where she’s developed many successful launches ranging from lip balms to baby care products.  

 

Explore and Shop NOW Products: 

Use code HAPPYEATING for 20% off at nowfoods.com through 12/31/25.

 

Offer valid through 11:59 PM Central Standard Time December 31, 2025. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code HAPPYEATING in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

 

Here are some of Brierley and Carolyn’s favorite NOW products. 

 

*This podcast was recorded in collaboration with and NOW Solutions

 

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skincare and the plethora of products out there becomes even more overwhelming. We teamed up with the skincare experts at NOW® Solutions to get personal insight on the key ingredients, products, and supplements we need in our 30s, 40s, 50s, and 60s to help manage our ever-changing skin. Let’s just say that Brierley and Carolyn both have a package of skincare products being delivered in the next week because of how helpful these experts are.

 

Our Skin Experts:

  • Tina Tews, a licensed esthetician and brand manager for NOW® Solutions, is focused on bringing high quality, effective and affordable beauty products and aromatherapy to a global audience, to help support healthy, glowing skin at any age. Tews leverages her 15+ year tenure in the skincare industry to bring simple, natural, and real-life solutions that help people feel good in their skin, using only the most trusted ingredients from around the world. NOW Solutions products avoid harsh chemicals and synthetic ingredients, to provide a clean beauty line that’s inspired by nature, and the full line is certified cruelty-free via PETA’s Beauty without Bunnies program.

 

  • Rosemary McConnell is the R&D Supervisor for both NOW Solutions and NOW’s Food category. She’s been with NOW for five years and has more than15 years of experience in the personal care industry, previously at other companies including Albert Culver and Blistex, where she’s developed many successful launches ranging from lip balms to baby care products.  

 

Explore and Shop NOW Products: 

Use code HAPPYEATING for 20% off at nowfoods.com through 12/31/25.

 

Offer valid through 11:59 PM Central Standard Time December 31, 2025. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code HAPPYEATING in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

 

Here are some of Brierley and Carolyn’s favorite NOW products. 

 

*This podcast was recorded in collaboration with and NOW Solutions

 

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skincare and the plethora of products out there becomes even more overwhelming. We teamed up with the skincare experts at NOW® Solutions to get personal insight on the key ingredients, products, and supplements we need in our 30s, 40s, 50s, and 60s to help manage our ever-changing skin. Let’s just say that Brierley and Carolyn both have a package of skincare products being delivered in the next week because of how helpful these experts are. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 4209 5 316 full Rant Therapy: Volunteering Regret Rant Therapy: Volunteering Regret https://HappyEatingPodcast.podbean.com/e/rant-therapy-volunteering-regret/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-volunteering-regret/#comments Tue, 29 Apr 2025 10:50:20 -0500 HappyEatingPodcast.podbean.com/94f636fb-fa5b-396d-b1b4-5bb3d572c5ba The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Volunteering Regret

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy: Volunteering Regret

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Volunteering Regret Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 481 315 full Rant Therapy: One More Thing! Rant Therapy: One More Thing! https://HappyEatingPodcast.podbean.com/e/rant-therapy-it-s-always-one-more-thing/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-it-s-always-one-more-thing/#comments Tue, 22 Apr 2025 11:43:14 -0500 HappyEatingPodcast.podbean.com/cd4c997e-444e-3644-b740-0ba00cf5113f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy:  One More Thing!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy:  One More Thing!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: One More Thing! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 358 314 full Top Nutrition Headlines - April 2025 Top Nutrition Headlines - April 2025 https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-april-2025/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-april-2025/#comments Thu, 17 Apr 2025 09:14:42 -0500 HappyEatingPodcast.podbean.com/c715cd07-0d7a-3afa-aab8-c6bf9e939258 We’re bringing back a listener favorite! And it’s our first one of 2025! In today’s episode, we are sharing three new nutrition studies. Are there really microplastics in gum, and if so, why? The foods that you can add to your diet that may counteract the effects of microplastics in the body. And, could weekend warriors be just as healthy as regular exercisers? You’ll be surprised! 

 

Studies Mentioned:

 

Chewing gums: Unintended sources of ingested microplastics in humans

 

Exploring the potential protective role of anthocyanins in mitigating micro/nanoplastic-induced reproductive toxicity: A steroid receptor perspective Association of Accelerometer‐Derived Physical Activity Pattern With the Risks of All‐Cause, Cardiovascular Disease, and Cancer Death

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We’re bringing back a listener favorite! And it’s our first one of 2025! In today’s episode, we are sharing three new nutrition studies. Are there really microplastics in gum, and if so, why? The foods that you can add to your diet that may counteract the effects of microplastics in the body. And, could weekend warriors be just as healthy as regular exercisers? You’ll be surprised! 

 

Studies Mentioned:

 

Chewing gums: Unintended sources of ingested microplastics in humans

 

Exploring the potential protective role of anthocyanins in mitigating micro/nanoplastic-induced reproductive toxicity: A steroid receptor perspective Association of Accelerometer‐Derived Physical Activity Pattern With the Risks of All‐Cause, Cardiovascular Disease, and Cancer Death

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We’re bringing back a listener favorite! And it’s our first one of 2025! In today’s episode, we are sharing three new nutrition studies. Are there really microplastics in gum, and if so, why? The foods that you can add to your diet that may counteract the effects of microplastics in the body. And, could weekend warriors be just as healthy as regular exercisers? You’ll be surprised! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1320 5 313 full Rant Therapy - I’m So Over The Price Of Groceries! Rant Therapy - I’m So Over The Price Of Groceries! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-price-of-groceries-1744820137/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-price-of-groceries-1744820137/#comments Wed, 16 Apr 2025 11:15:37 -0500 HappyEatingPodcast.podbean.com/c0c3377c-8185-3cce-b9a5-61eae0113e2c The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over The Price Of Groceries!!!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over The Price Of Groceries!!!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley ”So Over” this week? I’m So Over The Price Of Groceries!!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 332 312 full Histamine Intolerance: What It Is & How Perimenopause Can Make It Worse Histamine Intolerance: What It Is & How Perimenopause Can Make It Worse https://HappyEatingPodcast.podbean.com/e/histamine-intolerance-what-it-is-how-perimenopause-can-make-it-worse/ https://HappyEatingPodcast.podbean.com/e/histamine-intolerance-what-it-is-how-perimenopause-can-make-it-worse/#comments Thu, 10 Apr 2025 06:00:00 -0500 HappyEatingPodcast.podbean.com/06dd8f95-803e-3169-8a9b-f663cac485f9 If you live in an area with pollen, you’re dealing with histamines whether you know it or not. They’re what’s responsible for your runny nose, red eyes, itchy throat, etc. But histamines are also found in food, which for some can lead to high levels in the body and cause symptoms like headaches, bloating, and eczema. You may hear this referred to as histamine intolerance. Spoiler alert: if you’re in perimenopause you’re more likely to start experiencing some histamine intolerance. In today’s episode, we’re talking about what histamines are, what foods they’re in, what histamine intolerance looks like, and what you can do to balance out the histamine levels in your body.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you live in an area with pollen, you’re dealing with histamines whether you know it or not. They’re what’s responsible for your runny nose, red eyes, itchy throat, etc. But histamines are also found in food, which for some can lead to high levels in the body and cause symptoms like headaches, bloating, and eczema. You may hear this referred to as histamine intolerance. Spoiler alert: if you’re in perimenopause you’re more likely to start experiencing some histamine intolerance. In today’s episode, we’re talking about what histamines are, what foods they’re in, what histamine intolerance looks like, and what you can do to balance out the histamine levels in your body.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you live in an area with pollen, you’re dealing with histamines whether you know it or not. They’re what’s responsible for your runny nose, red eyes, itchy throat, etc. But histamines are also found in food, which for some can lead to high levels in the body and cause symptoms like headaches, bloating, and eczema. You may hear this referred to as histamine intolerance. Spoiler alert: if you’re in perimenopause you’re more likely to start experiencing some histamine intolerance. In today’s episode, we’re talking about what histamines are, what foods they’re in, what histamine intolerance looks like, and what you can do to balance out the histamine levels in your body. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2480 5 311 full Rant Therapy - Graduation Snarkiness Rant Therapy - Graduation Snarkiness https://HappyEatingPodcast.podbean.com/e/rant-therapy-graduation-snarkiness/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-graduation-snarkiness/#comments Tue, 08 Apr 2025 09:33:09 -0500 HappyEatingPodcast.podbean.com/2552b40c-45c8-3e68-8659-4bdfc9171bf4 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Graduation Snarkiness 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Graduation Snarkiness 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Graduation Snarkiness Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 509 310 full Rant Therapy - Brierley's B.O. Rant Therapy - Brierley's B.O. https://HappyEatingPodcast.podbean.com/e/rant-therapy-1743525841/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-1743525841/#comments Tue, 01 Apr 2025 12:52:43 -0500 HappyEatingPodcast.podbean.com/0e6cf89c-388e-39c3-b38f-8f4674328595 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Brierley's B.O.

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Brierley's B.O.

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Brierley’s B.O. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 243 309 full Beef Tallow: Worth It or Not? Beef Tallow: Worth It or Not? https://HappyEatingPodcast.podbean.com/e/beef-tallow-worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/beef-tallow-worth-it-or-not/#comments Thu, 27 Mar 2025 05:17:00 -0500 HappyEatingPodcast.podbean.com/a900a003-7874-3240-8a77-351e98392dcc Part of the “Make America Healthy Again” initiative is calling for the use of beef tallow instead of seed oils like canola, grapeseed, etc. And some major fast food chains have pledged to switch from frying in oil to frying with beef tallow. But what exactly is beef tallow—and will it make us healthier? In today’s episode we take a non-political look at beef tallow. 

Listen to our past episode on seed oils: The Truth About Seed Oil

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000655800018

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Part of the “Make America Healthy Again” initiative is calling for the use of beef tallow instead of seed oils like canola, grapeseed, etc. And some major fast food chains have pledged to switch from frying in oil to frying with beef tallow. But what exactly is beef tallow—and will it make us healthier? In today’s episode we take a non-political look at beef tallow. 

Listen to our past episode on seed oils: The Truth About Seed Oil

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000655800018

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Part of the “Make America Healthy Again” initiative is calling for the use of beef tallow instead of seed oils like canola, grapeseed, etc. And some major fast food chains have pledged to switch from frying in oil to frying with beef tallow. But what exactly is beef tallow—and will it make us healthier? In today’s episode we take a non-political look at beef tallow. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2020 5 308 full Rant Therapy - Prom Dress Code Rant Therapy - Prom Dress Code https://HappyEatingPodcast.podbean.com/e/rant-therapy-prom-dress-code/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-prom-dress-code/#comments Tue, 25 Mar 2025 10:00:24 -0500 HappyEatingPodcast.podbean.com/b2b9a418-84cf-3b6f-8a39-842687078fcb The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Prom Dress Code

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Rant Therapy - Prom Dress Code

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Prom Dress Code Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 586 307 full Picky Eating…or Eating Disorder? Picky Eating…or Eating Disorder? https://HappyEatingPodcast.podbean.com/e/picky-eating%e2%80%a6or-eating-disorder/ https://HappyEatingPodcast.podbean.com/e/picky-eating%e2%80%a6or-eating-disorder/#comments Thu, 20 Mar 2025 10:01:33 -0500 HappyEatingPodcast.podbean.com/07a16c32-3c70-3c2b-8bd7-38a6db5c7fc6 We’ve all experienced picky eaters—whether through friends, our kids, or maybe even you yourself are a picky eater. But when does picky eating crossover to extreme pickiness that could put your health at risk? And is there anything we can do to improve that pickiness? In today’s episode, we’re talking with registered dietitian and eating disorder expert, Kate Sayre, about a lesser-known eating disorder called ARFID. What is it? What are the common signs and symptoms? And how can you actually help someone who has ARFID?

 

Today’s Guest - Kathryn Sayre, MPH, RDN, LDN

Kate Sayre is a Registered Dietitian who owns a small private practice in Durham, NC. She specializes in disordered eating and is passionate about helping adults of all ages heal their relationship with food and their bodies. Kate is a Certified Intuitive Eating Counselor, a member of The International Association of Eating Disorders Professionals (iaedp) and a member of the Motivational Interviewing Network of Trainers (MINT). She recently completed Tier I of the Embodied Recovery for Eating Disorders training.

 

Books & Resources Mentioned:

The Picky Eater’s Recovery Book 

 

ARFID Collaborative - Website with Resources and Providers

 

Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> We’ve all experienced picky eaters—whether through friends, our kids, or maybe even you yourself are a picky eater. But when does picky eating crossover to extreme pickiness that could put your health at risk? And is there anything we can do to improve that pickiness? In today’s episode, we’re talking with registered dietitian and eating disorder expert, Kate Sayre, about a lesser-known eating disorder called ARFID. What is it? What are the common signs and symptoms? And how can you actually help someone who has ARFID?

 

Today’s Guest - Kathryn Sayre, MPH, RDN, LDN

Kate Sayre is a Registered Dietitian who owns a small private practice in Durham, NC. She specializes in disordered eating and is passionate about helping adults of all ages heal their relationship with food and their bodies. Kate is a Certified Intuitive Eating Counselor, a member of The International Association of Eating Disorders Professionals (iaedp) and a member of the Motivational Interviewing Network of Trainers (MINT). She recently completed Tier I of the Embodied Recovery for Eating Disorders training.

 

Books & Resources Mentioned:

The Picky Eater’s Recovery Book 

 

ARFID Collaborative - Website with Resources and Providers

 

Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> We’ve all experienced picky eaters—whether through friends, our kids, or maybe even you yourself are a picky eater. But when does picky eating crossover to extreme pickiness that could put your health at risk? And is there anything we can do to improve that pickiness? In today’s episode, we’re talking with registered dietitian and eating disorder expert, Kate Sayre, about a lesser-known eating disorder called ARFID. What is it? What are the common signs and symptoms? And how can you actually help someone who has ARFID? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3332 5 306 full Memory Loss: What’s Normal and What’s Not Memory Loss: What’s Normal and What’s Not https://HappyEatingPodcast.podbean.com/e/memory-loss-what-s-normal-and-what-s-not/ https://HappyEatingPodcast.podbean.com/e/memory-loss-what-s-normal-and-what-s-not/#comments Thu, 13 Mar 2025 06:00:00 -0500 HappyEatingPodcast.podbean.com/b0bb9332-980b-3a9c-9dc8-1eeabd39c922 What’s “natural” and expected when it comes to a healthy aging brain? Is it normal to walk into a room and forget why you went in there? What about struggling to recall the exact word you want to use to articulate a concept? In today’s episode, we’re breaking down the difference between what’s typical for the aging brain (aka what you shouldn’t be worried about) and what’s considered a sign of mild cognitive impairment or even Alzheimer’s. If you’ve been experiencing memory lapses like Brierley and I have, we think you’ll be pleasantly surprised with what we found. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What’s “natural” and expected when it comes to a healthy aging brain? Is it normal to walk into a room and forget why you went in there? What about struggling to recall the exact word you want to use to articulate a concept? In today’s episode, we’re breaking down the difference between what’s typical for the aging brain (aka what you shouldn’t be worried about) and what’s considered a sign of mild cognitive impairment or even Alzheimer’s. If you’ve been experiencing memory lapses like Brierley and I have, we think you’ll be pleasantly surprised with what we found. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What’s “natural” and expected when it comes to a healthy aging brain? Is it normal to walk into a room and forget why you went in there? What about struggling to recall the exact word you want to use to articulate a concept? In today’s episode, we’re breaking down the difference between what’s typical for the aging brain (aka what you shouldn’t be worried about) and what’s considered a sign of mild cognitive impairment or even Alzheimer’s. If you’ve been experiencing memory lapses like Brierley and I have, we think you’ll be pleasantly surprised with what we found. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 2088 5 305 full Are Politics Making You Rethink Friendships? Here’s How to Stay Friends Are Politics Making You Rethink Friendships? Here’s How to Stay Friends https://HappyEatingPodcast.podbean.com/e/are-politics-making-you-rethink-friendships-here-s-how-to-stay-friends-1740614596/ https://HappyEatingPodcast.podbean.com/e/are-politics-making-you-rethink-friendships-here-s-how-to-stay-friends-1740614596/#comments Thu, 27 Feb 2025 05:00:00 -0600 HappyEatingPodcast.podbean.com/202079b1-ea12-342e-b0f6-816034078368 Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do. 

Learn More About Our Guest 

 

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

 

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. 

 

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert  and spokesperson for its new app Bumble for Friends.

 

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

 

Follow Danielle on Instagram and TikTok

 

Listen to our 2022 episode with Danielle:  Why Adult Friendships Are Always Unicorns and Rainbows

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do. 

Learn More About Our Guest 

 

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

 

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. 

 

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert  and spokesperson for its new app Bumble for Friends.

 

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

 

Follow Danielle on Instagram and TikTok

 

Listen to our 2022 episode with Danielle:  Why Adult Friendships Are Always Unicorns and Rainbows

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1948 304 full 10 Simple Kitchen Swaps to Reduce Microplastic Exposure 10 Simple Kitchen Swaps to Reduce Microplastic Exposure https://HappyEatingPodcast.podbean.com/e/10-simple-kitchen-swaps-to-reduce-microplastic-exposure/ https://HappyEatingPodcast.podbean.com/e/10-simple-kitchen-swaps-to-reduce-microplastic-exposure/#comments Thu, 20 Feb 2025 10:13:48 -0600 HappyEatingPodcast.podbean.com/5ae51a20-b670-3834-a7d7-ed9c4c897c7b You’ve likely heard about the dangers in some of your cookware and you may have even changed out a few for nontoxic pieces. But did you know there are other risky items you might want to swap out, too? Turns out, your kitchen is a major source of microplastics—food storage containers, of course, but also cooking utensils, sandwich bags, even certain sponges. In today’s episode, we’re talking about where those microplastics lurk, what the health effects of microplastics are, and how you can reduce your exposure with some simple swaps.

 

Studies Referenced Include:

 

Beyond the food on your plate: Investigating sources of microplastic contamination in home kitchens. A systematic review of microplastics emissions in kitchens: Understanding the links with diseases in daily life

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> You’ve likely heard about the dangers in some of your cookware and you may have even changed out a few for nontoxic pieces. But did you know there are other risky items you might want to swap out, too? Turns out, your kitchen is a major source of microplastics—food storage containers, of course, but also cooking utensils, sandwich bags, even certain sponges. In today’s episode, we’re talking about where those microplastics lurk, what the health effects of microplastics are, and how you can reduce your exposure with some simple swaps.

 

Studies Referenced Include:

 

Beyond the food on your plate: Investigating sources of microplastic contamination in home kitchens. A systematic review of microplastics emissions in kitchens: Understanding the links with diseases in daily life

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> You’ve likely heard about the dangers in some of your cookware and you may have even changed out a few for nontoxic pieces. But did you know there are other risky items you might want to swap out, too? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2352 5 303 full Rant Therapy - Vagina Valium Update Rant Therapy - Vagina Valium Update https://HappyEatingPodcast.podbean.com/e/rant-therapy-vagina-valium-update/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-vagina-valium-update/#comments Tue, 18 Feb 2025 09:50:30 -0600 HappyEatingPodcast.podbean.com/b4794240-05d7-3fbe-adb1-b8c9f3bf474a  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Vagina Valium - UPDATE!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Vagina Valium - UPDATE!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Rant Therapy - Vagina Valium Update Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 334 302 full 10 Ways to Stimulate Your Vagus Nerve 10 Ways to Stimulate Your Vagus Nerve https://HappyEatingPodcast.podbean.com/e/10-ways-to-stimulate-your-vagus-nerve/ https://HappyEatingPodcast.podbean.com/e/10-ways-to-stimulate-your-vagus-nerve/#comments Thu, 13 Feb 2025 10:16:59 -0600 HappyEatingPodcast.podbean.com/acc3069d-0da5-329c-b913-8ed7a16c012a If you don’t know what the vagus nerve is, you have to listen to this episode. And if you do know what the vagus nerve is, you’ll really want to listen to this episode. Here’s why: the vagus nerve plays a crucial role in regulating so many systems in our body, yet sustained periods of stress can lead to a dysfunctional vagus nerve that hinders your ability to de-stress when you need it most. The effects are mood changes, GI issues, and a whole list of others. In this episode, we talk about why a healthy vagus nerve is crucial and share 10 easy ways to stimulate your vagus nerve. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you don’t know what the vagus nerve is, you have to listen to this episode. And if you do know what the vagus nerve is, you’ll really want to listen to this episode. Here’s why: the vagus nerve plays a crucial role in regulating so many systems in our body, yet sustained periods of stress can lead to a dysfunctional vagus nerve that hinders your ability to de-stress when you need it most. The effects are mood changes, GI issues, and a whole list of others. In this episode, we talk about why a healthy vagus nerve is crucial and share 10 easy ways to stimulate your vagus nerve. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you don’t know what the vagus nerve is, you have to listen to this episode. And if you do know what the vagus nerve is, you’ll really want to listen to this episode. Here’s why: the vagus nerve plays a crucial role in regulating so many systems in our body, yet sustained periods of stress can lead to a dysfunctional vagus nerve that hinders your ability to de-stress when you need it most. The effects are mood changes, GI issues, and a whole list of others. In this episode, we talk about why a healthy vagus nerve is crucial and share 10 easy ways to stimulate your vagus nerve. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2266 5 301 full Rant Therapy - Shoutout To Whole Foods Rant Therapy - Shoutout To Whole Foods https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-whole-foods/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-whole-foods/#comments Tue, 11 Feb 2025 17:08:01 -0600 HappyEatingPodcast.podbean.com/fa96d3ba-0575-3080-89c0-d4ee0fc604f1 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Shoutout To Whole Foods!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

Shoutout To Whole Foods!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Shout Out to Whole Foods! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 180 300 full Weighted Vest: Worth It or Not? Weighted Vest: Worth It or Not? https://HappyEatingPodcast.podbean.com/e/weighted-vest-worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/weighted-vest-worth-it-or-not/#comments Thu, 06 Feb 2025 05:59:00 -0600 HappyEatingPodcast.podbean.com/100b3319-283a-3eb0-b9a9-f7ee0237024c Surely you’ve heard about weighted vests, right? It’s hard to miss the recent uptick in people buying and walking in weighted vests. But are they worth it? Do they help with weight loss, do they increase your fat burning, can they improve your bone health, or are they just a fad like Suzanne Somer’s Thigh Master once was? After we complained in a Rant Therapy episode about seeing them everywhere, we decided we needed to dig into the research and assess their legitimacy. We can’t wait to share what we found!  

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Surely you’ve heard about weighted vests, right? It’s hard to miss the recent uptick in people buying and walking in weighted vests. But are they worth it? Do they help with weight loss, do they increase your fat burning, can they improve your bone health, or are they just a fad like Suzanne Somer’s Thigh Master once was? After we complained in a Rant Therapy episode about seeing them everywhere, we decided we needed to dig into the research and assess their legitimacy. We can’t wait to share what we found!  

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Surely you’ve heard about weighted vests, right? It’s hard to miss the recent uptick in people buying and walking in weighted vests. But are they worth it? Do they help with weight loss, do they increase your fat burning, can they improve your bone health, or are they just a fad like Suzanne Somer’s Thigh Master once was? After we complained in a Rant Therapy episode about seeing them everywhere, we decided we needed to dig into the research and assess their legitimacy. We can’t wait to share what we found! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1710 5 299 full Rant Therapy - Vagina Valium Rant Therapy - Vagina Valium https://HappyEatingPodcast.podbean.com/e/rant-therapy-vagina-valium/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-vagina-valium/#comments Tue, 04 Feb 2025 15:19:08 -0600 HappyEatingPodcast.podbean.com/212bd1e0-a438-3be9-a508-c791489c1471 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What’s the latest topic for discussion? Vagina Valium

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What’s the latest topic for discussion? Vagina Valium

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Vagina Valium Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 773 298 full 4 Headache Locations & What They Mean 4 Headache Locations & What They Mean https://HappyEatingPodcast.podbean.com/e/4-headache-locations-what-they-mean/ https://HappyEatingPodcast.podbean.com/e/4-headache-locations-what-they-mean/#comments Fri, 31 Jan 2025 12:20:48 -0600 HappyEatingPodcast.podbean.com/32b1dfc7-4a51-3c93-95e1-20cbcabaa79a The location of your headache isn't a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem. Is the pain on the side of your head, at the back, throbbing around your hairline, or –perhaps the worst – in your eye. Today we’re sharing how the location of your headache pain can often be an indicator of what type of headache it is, what’s causing it, and best ways to manage the different types. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> The location of your headache isn't a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem. Is the pain on the side of your head, at the back, throbbing around your hairline, or –perhaps the worst – in your eye. Today we’re sharing how the location of your headache pain can often be an indicator of what type of headache it is, what’s causing it, and best ways to manage the different types. Let’s dive in! 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> The location of your headache isn’t a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem.Is the pain on the side of your head, at the back, throbbing around your hairline, or –perhaps the worst – in your eye. Today we’re sharing how the location of your headache pain can often be an indicator of what type of headache it is, what’s causing it, and best ways to manage the different types. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1614 5 297 full Rant Therapy - Weighted Vests Rant Therapy - Weighted Vests https://HappyEatingPodcast.podbean.com/e/rant-therapy-weighted-vests/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-weighted-vests/#comments Tue, 28 Jan 2025 08:46:40 -0600 HappyEatingPodcast.podbean.com/d7de1465-6a88-318c-a333-6c0cf1ff7469 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Weighted Vests

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Weighted Vests

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Weighted Vests Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 262 296 full 5 Ways to Beat Seasonal Depression 5 Ways to Beat Seasonal Depression https://HappyEatingPodcast.podbean.com/e/5-ways-to-beat-seasonal-depression/ https://HappyEatingPodcast.podbean.com/e/5-ways-to-beat-seasonal-depression/#comments Fri, 24 Jan 2025 15:51:37 -0600 HappyEatingPodcast.podbean.com/ad376516-97ac-37ed-a746-2212fb789601 Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.

 

Light Box Recommendations

Verilux Happy Light UV-free Lamp with 10,000 lux 

 

Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux

 

Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.

 

Light Box Recommendations

Verilux Happy Light UV-free Lamp with 10,000 lux 

 

Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux

 

Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux



Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1976 5 295 full Rant Therapy - Instagram Ads Rant Therapy - Instagram Ads https://HappyEatingPodcast.podbean.com/e/rant-therapy-instagram-ads/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-instagram-ads/#comments Tue, 21 Jan 2025 11:42:05 -0600 HappyEatingPodcast.podbean.com/b4f0e746-5b65-34e6-8a45-76b78abd49fc The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Instagram Ads

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Instagram Ads

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What is Brierley So Over? - Instagram Ads Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 334 294 full 5 Surprising Signs of Higher IQ 5 Surprising Signs of Higher IQ https://HappyEatingPodcast.podbean.com/e/5-surprising-signs-of-higher-iq/ https://HappyEatingPodcast.podbean.com/e/5-surprising-signs-of-higher-iq/#comments Thu, 16 Jan 2025 12:03:34 -0600 HappyEatingPodcast.podbean.com/ac0fbf25-88fd-3339-8dd2-adec4d5e7c74 When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence. 

 

Research:

https://www.pnas.org/doi/10.1073/pnas.2214160121

https://pmc.ncbi.nlm.nih.gov/articles/PMC3269637/

https://pubmed.ncbi.nlm.nih.gov/26847844/

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence. 

 

Research:

https://www.pnas.org/doi/10.1073/pnas.2214160121

https://pmc.ncbi.nlm.nih.gov/articles/PMC3269637/

https://pubmed.ncbi.nlm.nih.gov/26847844/

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1344 5 293 full The Poop Episode: Why You Aren’t Regular Anymore and What to Do The Poop Episode: Why You Aren’t Regular Anymore and What to Do https://HappyEatingPodcast.podbean.com/e/the-poop-episode-what-to-do-when-you-cant-go/ https://HappyEatingPodcast.podbean.com/e/the-poop-episode-what-to-do-when-you-cant-go/#comments Thu, 09 Jan 2025 09:33:54 -0600 HappyEatingPodcast.podbean.com/cfc92afd-6204-3ab9-8958-9c3dda439edf Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2?  Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.

 

Products Recommended:

 

NOW Foods Magnesium Glycinate 

Xymogen OptiMag Neuro Magnesium Powder 

Natural Factors Suntheanine L-Theanine

Chomp Calm Functional Chewing Gum

 

Find out more about our expert mentioned, Dr. Keri Marshall, MSND

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2?  Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.

 

Products Recommended:

 

NOW Foods Magnesium Glycinate 

Xymogen OptiMag Neuro Magnesium Powder 

Natural Factors Suntheanine L-Theanine

Chomp Calm Functional Chewing Gum

 

Find out more about our expert mentioned, Dr. Keri Marshall, MSND

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2? Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2104 5 292 full Rant Therapy: Books Others Read in 2024 Rant Therapy: Books Others Read in 2024 https://HappyEatingPodcast.podbean.com/e/rant-therapy-books-others-read-in-2024/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-books-others-read-in-2024/#comments Tue, 07 Jan 2025 09:37:56 -0600 HappyEatingPodcast.podbean.com/7ae0f8ea-368a-39bb-ba4d-b75302426b7d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Books Others Read in 2024

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Books Others Read in 2024

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy: Books Others Read in 2024 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 319 291 full Apple Cider Vinegar: Worth It or Not? Apple Cider Vinegar: Worth It or Not? https://HappyEatingPodcast.podbean.com/e/apple-cider-vinegar-worth-it-or-not/ https://HappyEatingPodcast.podbean.com/e/apple-cider-vinegar-worth-it-or-not/#comments Thu, 19 Dec 2024 08:02:00 -0600 HappyEatingPodcast.podbean.com/6b6773ff-fa5e-36da-93d6-54498824f249 Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

 

Suggested Ones to Try: 

Zoe Apple Cider Vinegar

Bragg Apple Cider Vinegar

 

Research:

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

 

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study

Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

 

Suggested Ones to Try: 

Zoe Apple Cider Vinegar

Bragg Apple Cider Vinegar

 

Research:

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

 

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study

Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2296 5 290 full Rant Therapy - Anxiety At The Nail Salon Rant Therapy - Anxiety At The Nail Salon https://HappyEatingPodcast.podbean.com/e/rant-therapy-anxiety-at-the-nail-salon/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-anxiety-at-the-nail-salon/#comments Tue, 17 Dec 2024 09:13:49 -0600 HappyEatingPodcast.podbean.com/98364f7d-f846-3273-8382-29edd501c5d3 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy - Anxiety At The Nail Salon

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Rant Therapy - Anxiety At The Nail Salon

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Anxiety At The Nail Salon Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 512 289 full Rant Therapy - Barstools Without Backs Rant Therapy - Barstools Without Backs https://HappyEatingPodcast.podbean.com/e/rant-therapy-barstools-without-backs/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-barstools-without-backs/#comments Tue, 10 Dec 2024 08:40:50 -0600 HappyEatingPodcast.podbean.com/9da55c40-c97e-3724-9346-4a3f6874dec3 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Carolyn So Over? -Barstools Without Backs

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Carolyn So Over? -Barstools Without Backs

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - Barstools Without Backs Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 295 287 full 10 Signs You Need Better Boundaries 10 Signs You Need Better Boundaries https://HappyEatingPodcast.podbean.com/e/10-signs-you-need-better-boundaries-1733421702/ https://HappyEatingPodcast.podbean.com/e/10-signs-you-need-better-boundaries-1733421702/#comments Thu, 05 Dec 2024 12:01:42 -0600 HappyEatingPodcast.podbean.com/9002ce8d-f72a-3955-ba9d-582feed2f754 Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1606 5 286 full Rant Therapy - It’s Just Easier If I Do It Myself Rant Therapy - It’s Just Easier If I Do It Myself https://HappyEatingPodcast.podbean.com/e/rant-therapy-diy/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-diy/#comments Tue, 03 Dec 2024 13:27:09 -0600 HappyEatingPodcast.podbean.com/a2c5847e-2f35-3f60-a236-584aaefce0bf The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - It’s Just Easier If I Do It Myself 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - It’s Just Easier If I Do It Myself 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - It’s Just Easier If I Do It Myself Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 241 285 full Rant Therapy - The Dressing vs. Stuffing Debate Rant Therapy - The Dressing vs. Stuffing Debate https://HappyEatingPodcast.podbean.com/e/rant-therapy-the-dressing-vs-stuffing-debate/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-the-dressing-vs-stuffing-debate/#comments Thu, 28 Nov 2024 08:12:53 -0600 HappyEatingPodcast.podbean.com/6d7818ff-a7e0-32a2-9ed9-108749ce2e3c The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

THE DEBATE! Stuffing VS Dressing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

THE DEBATE! Stuffing VS Dressing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> THE DEBATE! Stuffing VS Dressing! A House Divided! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 480 284 full Easy Swaps for a Low-Tox Lifestyle Easy Swaps for a Low-Tox Lifestyle https://HappyEatingPodcast.podbean.com/e/easy-swaps-for-a-low-tox-lifestyle/ https://HappyEatingPodcast.podbean.com/e/easy-swaps-for-a-low-tox-lifestyle/#comments Tue, 26 Nov 2024 08:34:27 -0600 HappyEatingPodcast.podbean.com/e8c4709a-8554-3ba4-badf-13c7c3d437ae Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you’re using products with these so-called “toxic” ingredients? Shannon Garcia, registered dietitian and an expert on reducing the toxin load in your home, is talking us through ingredients to avoid; which products are the biggest offenders when it comes to toxin exposure; and her favorite safer brands when it comes to skincare, cleaning products, laundry, and more. 

Today’s guest is Media Dietitian and Safer Living Expert, Shannon A. Garcia, MDS, RD, LD. Here’s how to find Shannon. 

 

Discount Codes/Links for Products Recommended by Shannon

Crunchi (skin care and makeup) - 10% off with ADVOCATE10

Purely Parsons - 10% off with KISS10

AquaTru (water filters)

Branch Basics (household cleaners)

AirDoctor (air purifiers and HVAC filters)

LumeBox (red light therapy)

Primally Pure (skincare and beauty products)

Rowe Casa Organics (hair and beauty products)

Force of Nature  (household sanitizers)

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you’re using products with these so-called “toxic” ingredients? Shannon Garcia, registered dietitian and an expert on reducing the toxin load in your home, is talking us through ingredients to avoid; which products are the biggest offenders when it comes to toxin exposure; and her favorite safer brands when it comes to skincare, cleaning products, laundry, and more. 

Today’s guest is Media Dietitian and Safer Living Expert, Shannon A. Garcia, MDS, RD, LD. Here’s how to find Shannon. 

 

Discount Codes/Links for Products Recommended by Shannon

Crunchi (skin care and makeup) - 10% off with ADVOCATE10

Purely Parsons - 10% off with KISS10

AquaTru (water filters)

Branch Basics (household cleaners)

AirDoctor (air purifiers and HVAC filters)

LumeBox (red light therapy)

Primally Pure (skincare and beauty products)

Rowe Casa Organics (hair and beauty products)

Force of Nature  (household sanitizers)

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you’re using products with these so-called “toxic” ingredients? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3320 5 283 full Creatine: The Supplement Every Woman Needs to Take Creatine: The Supplement Every Woman Needs to Take https://HappyEatingPodcast.podbean.com/e/creatine-the-supplement-every-woman-needs-to-take-1732211524/ https://HappyEatingPodcast.podbean.com/e/creatine-the-supplement-every-woman-needs-to-take-1732211524/#comments Thu, 21 Nov 2024 11:52:04 -0600 HappyEatingPodcast.podbean.com/c4089153-53e3-3a1c-abbe-182b3d1eb8ff If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2566 5 282 full Rant Therapy - I’m So Over Gen Z Ruining Everything Rant Therapy - I’m So Over Gen Z Ruining Everything https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-gen-z-ruining-everything-1732123048/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-gen-z-ruining-everything-1732123048/#comments Wed, 20 Nov 2024 11:17:28 -0600 HappyEatingPodcast.podbean.com/aa699724-3d9b-36e8-a4d8-26314b3393a4  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

I'm So Over Gen Z  Ruining Everything!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

I'm So Over Gen Z  Ruining Everything!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Rant Therapy - I’m So Over Gen Z Ruining Everything Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 296 281 full Top Nutrition Headlines - November 2024 Edition Top Nutrition Headlines - November 2024 Edition https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-november-2024-edition/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-november-2024-edition/#comments Thu, 14 Nov 2024 07:19:00 -0600 HappyEatingPodcast.podbean.com/526d5da5-56ef-328d-852a-a52d1883071b We’re bringing back a favorite—nutrition headlines! And this version just might be our best! In today’s episode, we are sharing four new nutrition studies. There’s new research on bright light treatment and using it for more than just seasonal depression. Are night owls smarter than early risers? Or is being a “morning lark” better? You might not be to blame for your kids’ fussy eating tendencies. And does having a sweet tooth predispose you to some health conditions? 

Sources referenced include:

 

Bright Light Therapy for Nonseasonal Depressive Disorders: A Systematic Review and Meta-Analysis Sleep duration, chronotype, health and lifestyle factors affect cognition: a UK Biobank cross-sectional study Nature and nurture in fussy eating from toddlerhood to early adolescence: findings from the Gemini twin cohort

Artificial intelligence driven definition of food preference endotypes in UK Biobank volunteers is associated with distinctive health outcomes and blood based metabolomic and proteomic profiles

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We’re bringing back a favorite—nutrition headlines! And this version just might be our best! In today’s episode, we are sharing four new nutrition studies. There’s new research on bright light treatment and using it for more than just seasonal depression. Are night owls smarter than early risers? Or is being a “morning lark” better? You might not be to blame for your kids’ fussy eating tendencies. And does having a sweet tooth predispose you to some health conditions? 



Sources referenced include:

 

Bright Light Therapy for Nonseasonal Depressive Disorders: A Systematic Review and Meta-Analysis Sleep duration, chronotype, health and lifestyle factors affect cognition: a UK Biobank cross-sectional study Nature and nurture in fussy eating from toddlerhood to early adolescence: findings from the Gemini twin cohort

Artificial intelligence driven definition of food preference endotypes in UK Biobank volunteers is associated with distinctive health outcomes and blood based metabolomic and proteomic profiles

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We’re bringing back a favorite—nutrition headlines! And this version just might be our best! In today’s episode, we are sharing four new nutrition studies. There’s new research on bright light treatment and using it for more than just seasonal depression. Are night owls smarter than early risers? Or is being a “morning lark” better? You might not be to blame for your kids’ fussy eating tendencies. And does having a sweet tooth predispose you to some health conditions? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1586 5 280 full Rant Therapy - Kids Stealing Clothes Rant Therapy - Kids Stealing Clothes https://HappyEatingPodcast.podbean.com/e/rant-therapy-kids-stealing-clothes/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-kids-stealing-clothes/#comments Tue, 12 Nov 2024 08:19:46 -0600 HappyEatingPodcast.podbean.com/389d2a70-f65e-3d14-bdd7-325df4cf68c1 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Kids Stealing Clothes

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley So Over? - Kids Stealing Clothes

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What is Brierley So Over? - Kids Stealing Clothes Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 355 279 full Alkaline Water: Waste of Money or Worth It? Alkaline Water: Waste of Money or Worth It? https://HappyEatingPodcast.podbean.com/e/alkaline-water-waste-money-or-worth-it/ https://HappyEatingPodcast.podbean.com/e/alkaline-water-waste-money-or-worth-it/#comments Thu, 07 Nov 2024 06:00:00 -0600 HappyEatingPodcast.podbean.com/f1eef1d1-80ad-3b56-84a3-e0041b24a14c Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”?

 

Sources for this episode include:

Effect of Alkaline Drinking Water on Bone Density of Postmenopausal Women with Osteoporosis Associations of alkaline water with metabolic risks, sleep quality, muscle strength: A cross-sectional study among postmenopausal women

Systematic review of the association between dietary acid load, alkaline water and cancer

The effects of ingestion of hydrogen-dissolved alkaline electrolyzed water on stool consistency and gut microbiota: a double-blind randomized trial

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”?

 

Sources for this episode include:

Effect of Alkaline Drinking Water on Bone Density of Postmenopausal Women with Osteoporosis Associations of alkaline water with metabolic risks, sleep quality, muscle strength: A cross-sectional study among postmenopausal women

Systematic review of the association between dietary acid load, alkaline water and cancer

The effects of ingestion of hydrogen-dissolved alkaline electrolyzed water on stool consistency and gut microbiota: a double-blind randomized trial

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2342 5 278 full Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working https://HappyEatingPodcast.podbean.com/e/wellness-burnout/ https://HappyEatingPodcast.podbean.com/e/wellness-burnout/#comments Thu, 31 Oct 2024 13:17:14 -0500 HappyEatingPodcast.podbean.com/2d6d5b58-c8d4-3988-8d29-5c662bbefa23 Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode, we’re reviewing the state of our wellbeing—and sharing some fantastic, simple, bite-sized ways to significantly boost your physical, mental, and social wellbeing. Let’s dive in. 

 

Lululemon Global Wellbeing Report for 2024 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode, we’re reviewing the state of our wellbeing—and sharing some fantastic, simple, bite-sized ways to significantly boost your physical, mental, and social wellbeing. Let’s dive in. 

 

Lululemon Global Wellbeing Report for 2024 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode, we’re reviewing the state of our wellbeing—and sharing some fantastic, simple, bite-sized ways to significantly boost your physical, mental, and social wellbeing. Let’s dive in. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2022 5 277 full Rant Therapy - We Need To Talk About...Chilean Sea Bass Rant Therapy - We Need To Talk About...Chilean Sea Bass https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-aboutchilean-sea-bass/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-aboutchilean-sea-bass/#comments Tue, 29 Oct 2024 10:07:41 -0500 HappyEatingPodcast.podbean.com/a33314f3-58ca-3075-b8af-c1ef5a0de9b1 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About… Chilean Sea Bass

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About… Chilean Sea Bass

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - We Need to Talk About… Chilean Sea Bass Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 421 276 full How Color Affects Your Mood How Color Affects Your Mood https://HappyEatingPodcast.podbean.com/e/how-color-affects-your-mood/ https://HappyEatingPodcast.podbean.com/e/how-color-affects-your-mood/#comments Fri, 25 Oct 2024 12:48:32 -0500 HappyEatingPodcast.podbean.com/7ddd3b9f-02d3-3d67-8a93-94dc874a6360 Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. And really your overall mood. In today’s episode, we’re looking at both warmer and cooler tone colors and how you can use them to your advantage. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. And really your overall mood. In today’s episode, we’re looking at both warmer and cooler tone colors and how you can use them to your advantage. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. And really your overall mood. In today’s episode, we’re looking at both warmer and cooler tone colors and how you can use them to your advantage. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1366 5 275 full Rant Therapy - We Need to Talk About… Hotel Toiletries Rant Therapy - We Need to Talk About… Hotel Toiletries https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about%e2%80%a6-hotel-toiletries/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about%e2%80%a6-hotel-toiletries/#comments Tue, 22 Oct 2024 20:02:10 -0500 HappyEatingPodcast.podbean.com/b416f513-a60e-3dde-baa4-556fb24cf4bb The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About… Hotel Toiletries

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About… Hotel Toiletries

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - We Need to Talk About… Hotel Toiletries Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 276 274 full 5 Surprising Signs You Need More Iron 5 Surprising Signs You Need More Iron https://HappyEatingPodcast.podbean.com/e/5-surprising-signs-you-need-more-iron/ https://HappyEatingPodcast.podbean.com/e/5-surprising-signs-you-need-more-iron/#comments Fri, 18 Oct 2024 13:58:08 -0500 HappyEatingPodcast.podbean.com/94d80ef5-537b-3999-8be7-4789699d2e7f When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get more iron in your diet? 

 

This episode is in collaboration with the National Cattlemen’s Beef Association, a contractor of the Beef Checkoff.

Beef and Iron (beefitswhatsfordinner.com)

Beef In the Early Years (beefitswhatsfordinner.com)

Beef for Tweens and Teens (beefitswhatsfordinner.com)

Nutrition (beefitswhatsfordinner.com)

 

Sources for this episode include:

National Institutes of Health, Iron Fact Sheet for Health Professionals

National Academy of Sciences, Dietary Reference Intakes Summary Tables

What We Eat in America, NHANES 2017-March 2020 Prepandemic

Global, regional, and national burdens of common micronutrient deficiencies from 1990 to 2019: A secondary trend analysis based on the Global Burden of Disease 2019 study

Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis

Iron Status in Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis

Peripheral iron levels in children with attention-deficit hyperactivity disorder: a systematic review and meta-analysis

Irritability and Perceived Expressed Emotion in Adolescents With Iron Deficiency and Iron Deficiency Anemia: A Case-Control Study

Stat Pearls. Biochemistry, Iron Absorption

Iron Absorption: Factors, Limitations, and Improvement Methods

The Effect of the Meat Factor in Animal-Source Foods on Micronutrient Absorption: A Scoping Review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get more iron in your diet? 

 

This episode is in collaboration with the National Cattlemen’s Beef Association, a contractor of the Beef Checkoff.


Beef and Iron (beefitswhatsfordinner.com)

Beef In the Early Years (beefitswhatsfordinner.com)

Beef for Tweens and Teens (beefitswhatsfordinner.com)

Nutrition (beefitswhatsfordinner.com)

 

Sources for this episode include:

National Institutes of Health, Iron Fact Sheet for Health Professionals

National Academy of Sciences, Dietary Reference Intakes Summary Tables

What We Eat in America, NHANES 2017-March 2020 Prepandemic

Global, regional, and national burdens of common micronutrient deficiencies from 1990 to 2019: A secondary trend analysis based on the Global Burden of Disease 2019 study

Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis

Iron Status in Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis

Peripheral iron levels in children with attention-deficit hyperactivity disorder: a systematic review and meta-analysis

Irritability and Perceived Expressed Emotion in Adolescents With Iron Deficiency and Iron Deficiency Anemia: A Case-Control Study

Stat Pearls. Biochemistry, Iron Absorption

Iron Absorption: Factors, Limitations, and Improvement Methods

The Effect of the Meat Factor in Animal-Source Foods on Micronutrient Absorption: A Scoping Review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get more iron in your diet? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2886 5 273 full The #1 Supplement for Cold & Flu Season The #1 Supplement for Cold & Flu Season https://HappyEatingPodcast.podbean.com/e/the-1-supplement-for-cold-flu-season/ https://HappyEatingPodcast.podbean.com/e/the-1-supplement-for-cold-flu-season/#comments Fri, 11 Oct 2024 06:00:00 -0500 HappyEatingPodcast.podbean.com/e5ec4090-db75-3b02-846f-eeee2290a45a Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness.  And the good news, there’s research to back up elderberry’s immune boosting effects. 

 

But not all supplements on the market are created equal. In today’s episode, we talk about what you need to look for when shopping, dosage amounts, and our top recommendations. 

 

The 7 Best Elderberry Supplements, According to Health Experts

 

Dr. Keri Marshall’s website

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness.  And the good news, there’s research to back up elderberry’s immune boosting effects. 

 

But not all supplements on the market are created equal. In today’s episode, we talk about what you need to look for when shopping, dosage amounts, and our top recommendations. 

 

The 7 Best Elderberry Supplements, According to Health Experts

 

Dr. Keri Marshall’s website

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness. And the good news, there’s research to back up elderberry’s immune boosting effects. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1816 5 272 full Rant Therapy - We Need To Talk About..Carolyn's Fantasy Football Rant Therapy - We Need To Talk About..Carolyn's Fantasy Football https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-aboutcarolyns-fantasy-football/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-aboutcarolyns-fantasy-football/#comments Mon, 07 Oct 2024 17:31:07 -0500 HappyEatingPodcast.podbean.com/de0e79f1-39a8-32a8-94be-2f742bcb6db0 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About…Carolyn's Fantasy Football 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About…Carolyn's Fantasy Football 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> We Need to Talk About…Carolyn’s Fantasy Football! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 343 271 full 5 Supplements Worth Taking for Immune Health 5 Supplements Worth Taking for Immune Health https://HappyEatingPodcast.podbean.com/e/5-supplements-worth-taking-for-immune-health-1727992294/ https://HappyEatingPodcast.podbean.com/e/5-supplements-worth-taking-for-immune-health-1727992294/#comments Thu, 03 Oct 2024 16:51:34 -0500 HappyEatingPodcast.podbean.com/995ed8a6-6dfd-3842-a974-3e9aa2e2cff6 There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. 

 

Recommended Supplement 

Pure Encapsulations PureDefense with NAC 

Amazon:  https://amzn.to/48t0J3M

Fullscript:  https://us.fullscript.com/welcome/happyeating 

Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. 

Note: We may receive some compensation if you click and purchase using either of the links provided. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. 

 

Recommended Supplement 

Pure Encapsulations PureDefense with NAC 

Amazon:  https://amzn.to/48t0J3M

Fullscript:  https://us.fullscript.com/welcome/happyeating 

Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. 

Note: We may receive some compensation if you click and purchase using either of the links provided. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1962 5 270 full Rant Therapy - We Need to Talk About…Gen Z and AirPods Rant Therapy - We Need to Talk About…Gen Z and AirPods https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about%e2%80%a6gen-z-and-airpods/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about%e2%80%a6gen-z-and-airpods/#comments Tue, 01 Oct 2024 11:55:47 -0500 HappyEatingPodcast.podbean.com/eb1af65c-6c84-3858-9c69-6a40c35d8d0e The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About…Gen Z and AirPods

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need to Talk About…Gen Z and AirPods

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - We Need to Talk About…Gen Z and AirPods Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 309 269 full Do You Need a Dopamine Detox? Do You Need a Dopamine Detox? https://HappyEatingPodcast.podbean.com/e/do-you-need-a-dopamine-detox-1727393122/ https://HappyEatingPodcast.podbean.com/e/do-you-need-a-dopamine-detox-1727393122/#comments Thu, 26 Sep 2024 18:25:22 -0500 HappyEatingPodcast.podbean.com/0bd4f524-0f57-3085-a325-1d079c588187 Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN to 6 Easy Ways to Boost Dopamine

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN to 6 Easy Ways to Boost Dopamine

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1566 5 268 full Rant Therapy - We Need To Talk About Football Watching Habits Rant Therapy - We Need To Talk About Football Watching Habits https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about-football-watching-habits/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about-football-watching-habits/#comments Tue, 24 Sep 2024 11:18:14 -0500 HappyEatingPodcast.podbean.com/b790dace-c4ac-3368-9c17-4544bd315869 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need To Talk About Football Watching Habits

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need To Talk About Football Watching Habits

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - We Need To Talk About Football Watching Habits Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 381 267 full Are Politics Making You Rethink Friendships? Here’s How to Stay Friends Are Politics Making You Rethink Friendships? Here’s How to Stay Friends https://HappyEatingPodcast.podbean.com/e/are-politics-making-you-rethink-friendships-here-s-how-to-stay-friends/ https://HappyEatingPodcast.podbean.com/e/are-politics-making-you-rethink-friendships-here-s-how-to-stay-friends/#comments Thu, 12 Sep 2024 12:17:23 -0500 HappyEatingPodcast.podbean.com/61eb02c7-3656-3246-87e9-39abfa1d1d80 Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do. 

Learn More About Our Guest 

 

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

 

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. 

 

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert  and spokesperson for its new app Bumble for Friends.

 

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

 

Follow Danielle on Instagram and TikTok

 

Listen to our 2022 episode with Danielle:  Why Adult Friendships Are Always Unicorns and Rainbows

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do. 

Learn More About Our Guest 

 

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

 

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. 

 

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert  and spokesperson for its new app Bumble for Friends.

 

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

 

Follow Danielle on Instagram and TikTok

 

Listen to our 2022 episode with Danielle:  Why Adult Friendships Are Always Unicorns and Rainbows

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1948 5 266 full Rant Therapy - We Need To Talk About Mustaches Rant Therapy - We Need To Talk About Mustaches https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about-mustaches/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about-mustaches/#comments Tue, 10 Sep 2024 04:53:00 -0500 HappyEatingPodcast.podbean.com/93a13e35-a74e-3029-ad56-ac4a344ede0f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need To Talk About Mustaches

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

We Need To Talk About Mustaches

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> We Need To Talk About Mustaches Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 240 265 full 10 Signs You Need Better Boundaries 10 Signs You Need Better Boundaries https://HappyEatingPodcast.podbean.com/e/10-signs-you-need-better-boundaries/ https://HappyEatingPodcast.podbean.com/e/10-signs-you-need-better-boundaries/#comments Thu, 05 Sep 2024 04:31:00 -0500 HappyEatingPodcast.podbean.com/f27a2108-61f1-3bad-a217-aeb44edf62a9 Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1606 5 263 full The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness https://HappyEatingPodcast.podbean.com/e/the-gut-brain-connection-how-your-gut-health-affects-your-mood-and-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/the-gut-brain-connection-how-your-gut-health-affects-your-mood-and-mental-wellness/#comments Fri, 30 Aug 2024 10:14:05 -0500 HappyEatingPodcast.podbean.com/9bb024b6-7a3f-323e-bc33-14bb6af89325 You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. 

 

SHOW NOTES: 

Klaire Labs Ther-Biotic Complete - 25 Billion CFU Probiotic Supplement - Lactobacillus Rhamnosus + 11 Other Probiotic Species - Hypoallergenic Probiotic for Gut Health + Immune Support.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

]]> You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. 

 

SHOW NOTES: 

Klaire Labs Ther-Biotic Complete - 25 Billion CFU Probiotic Supplement - Lactobacillus Rhamnosus + 11 Other Probiotic Species - Hypoallergenic Probiotic for Gut Health + Immune Support.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

]]> You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2670 5 264 full Rant Therapy - We Need To Talk About All Gender Bathrooms Rant Therapy - We Need To Talk About All Gender Bathrooms https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-all-gender-bathrooms/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-all-gender-bathrooms/#comments Tue, 27 Aug 2024 05:23:00 -0500 HappyEatingPodcast.podbean.com/82035cc0-f647-3d15-9c96-c793d9cf9732 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley “So Over” this week?

I’m So Over All Gender Bathrooms!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What is Brierley “So Over” this week?

I’m So Over All Gender Bathrooms!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.   Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”. What is Brierley “So Over” this week? I’m So Over All Gender Bathrooms! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 413 262 full Turmeric: Should You Be Taking It? Turmeric: Should You Be Taking It? https://HappyEatingPodcast.podbean.com/e/turmeric/ https://HappyEatingPodcast.podbean.com/e/turmeric/#comments Thu, 22 Aug 2024 12:16:47 -0500 HappyEatingPodcast.podbean.com/4f656749-1032-3613-bad2-190a334cb154 Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so you get one that’s actually effective. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

https://www.eatingwell.com/best-turmeric-supplements-8602203#:~:text=The%20Bottom%20Line%3A%20The%20Best%20Turmeric%20Supplement&text=We%20also%20like%20MegaFood%20Turmeric,plus%20anti%2Dinflammatory%20vitamin%20C.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so you get one that’s actually effective. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

https://www.eatingwell.com/best-turmeric-supplements-8602203#:~:text=The%20Bottom%20Line%3A%20The%20Best%20Turmeric%20Supplement&text=We%20also%20like%20MegaFood%20Turmeric,plus%20anti%2Dinflammatory%20vitamin%20C.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so you get one that’s actually effective. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1460 5 261 full Rant Therapy - We Need To Talk About... Rant Therapy - We Need To Talk About... https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-we-need-to-talk-about/#comments Tue, 20 Aug 2024 04:15:00 -0500 HappyEatingPodcast.podbean.com/7fe564aa-93d3-3c7d-9912-cd4ad0b77820 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

This week, The first installment of “We Need To Talk About…”

 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

This week, The first installment of “We Need To Talk About…”

 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - This week, the first installment of “We Need To Talk About…” Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 372 260 full Top Nutrition Headlines - August 2024 Edition Top Nutrition Headlines - August 2024 Edition https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-august-2024-edition/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-august-2024-edition/#comments Thu, 15 Aug 2024 05:46:00 -0500 HappyEatingPodcast.podbean.com/26350b15-b5a9-3887-800c-876d6868f91b This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk for certain cancers than their parents and grandparents? And what antidepressant causes the least weight gain?

 

12-month neurological and psychiatric outcomes of semaglutide use for type 2 diabetes: a propensity-score matched cohort study Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data Medication-Induced Weight Change Across Common Antidepressant Treatments

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk for certain cancers than their parents and grandparents? And what antidepressant causes the least weight gain?

 

12-month neurological and psychiatric outcomes of semaglutide use for type 2 diabetes: a propensity-score matched cohort study Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data Medication-Induced Weight Change Across Common Antidepressant Treatments

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk for certain cancers than their parents and grandparents? And what antidepressant causes the least weight gain? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1196 5 258 full I’m So Over Back To School (Part 2) I’m So Over Back To School (Part 2) https://HappyEatingPodcast.podbean.com/e/i-m-so-over-back-to-school-part-2/ https://HappyEatingPodcast.podbean.com/e/i-m-so-over-back-to-school-part-2/#comments Tue, 13 Aug 2024 05:49:00 -0500 HappyEatingPodcast.podbean.com/9cf4179d-b095-3fb9-82e3-815555425446 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

I’m So Over Back To School (Part 2)

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

I’m So Over Back To School (Part 2)

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - I’m So Over Back To School (Part 2) Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 513 259 full 5 Instant Tricks to Boost Brain Power 5 Instant Tricks to Boost Brain Power https://HappyEatingPodcast.podbean.com/e/5-instant-tricks-to-boost-brain-power/ https://HappyEatingPodcast.podbean.com/e/5-instant-tricks-to-boost-brain-power/#comments Thu, 08 Aug 2024 09:38:43 -0500 HappyEatingPodcast.podbean.com/d7f31aa1-1714-3ff0-9d6e-4befb8f5cc9b Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you haven’t been doing them already. 

 

References:

https://pubmed.ncbi.nlm.nih.gov/33417262/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/

https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1627897?src=recsys

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

https://doi.org/10.1007/s00394-023-03123-x

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you haven’t been doing them already. 

 

References:

https://pubmed.ncbi.nlm.nih.gov/33417262/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/

https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1627897?src=recsys

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

https://doi.org/10.1007/s00394-023-03123-x

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Welcome to Season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you haven’t been doing them already. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1471 5 257 full Rant Therapy - I'm So Over Back To School - Part 1 Rant Therapy - I'm So Over Back To School - Part 1 https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-back-to-school-part-1/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-back-to-school-part-1/#comments Tue, 06 Aug 2024 17:27:35 -0500 HappyEatingPodcast.podbean.com/fe36ba44-6a1d-3d06-81b0-68ac56f833bc The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

I’m So Over Back To School (Part 1)

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

I’m So Over Back To School (Part 1)

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> I’m So Over ”Back To School” (Part 1) Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 450 256 full 7 Supplements That Lower Cortisol 7 Supplements That Lower Cortisol https://HappyEatingPodcast.podbean.com/e/7-supplements-that-lower-cortisol-1722560227/ https://HappyEatingPodcast.podbean.com/e/7-supplements-that-lower-cortisol-1722560227/#comments Thu, 01 Aug 2024 19:57:07 -0500 HappyEatingPodcast.podbean.com/c8abe755-5ccd-3f81-abb0-a29d2f85423e Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Because sometimes taking a pill is just easier. As always with our podcast, each one is science-backed. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN: 7 Things That Low Cortisol (Almost) Instantly

 

LISTEN: Ashwagandha: The Supplement You Need in 2022

 

References Mentioned: 

A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: An Ancillary Substudy of a Randomized, Controlled Trial in Midlife Adults

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Because sometimes taking a pill is just easier. As always with our podcast, each one is science-backed. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN: 7 Things That Low Cortisol (Almost) Instantly

 

LISTEN: Ashwagandha: The Supplement You Need in 2022

 

References Mentioned: 

A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: An Ancillary Substudy of a Randomized, Controlled Trial in Midlife Adults

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2440 4 255 full Rant Therapy - I’m So Over Tipping People! Rant Therapy - I’m So Over Tipping People! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-tipping-people-1722441441/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-tipping-people-1722441441/#comments Wed, 31 Jul 2024 10:57:21 -0500 HappyEatingPodcast.podbean.com/c7eb65ac-6152-315a-b752-b7111c7e6706 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over Tipping People!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over Tipping People!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 312 254 full 7 Signs of High-Functioning Anxiety 7 Signs of High-Functioning Anxiety https://HappyEatingPodcast.podbean.com/e/7-signs-of-high-functioning-anxiety-1721848840/ https://HappyEatingPodcast.podbean.com/e/7-signs-of-high-functioning-anxiety-1721848840/#comments Thu, 25 Jul 2024 14:18:00 -0500 HappyEatingPodcast.podbean.com/deef756e-9f3c-3547-afe9-55db2982dbcb What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1661 4 253 full Rant Therapy - I'm So Over Summer! Rant Therapy - I'm So Over Summer! https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-summer/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-summer/#comments Tue, 23 Jul 2024 05:29:00 -0500 HappyEatingPodcast.podbean.com/04b1ce30-4016-3fd0-b58a-dbda7fe11803 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Carolyn and Brierley "So Over" this week? 

I’m So Over Summer!!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Carolyn and Brierley "So Over" this week? 

I’m So Over Summer!!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Carolyn and Brierley ”So Over” this week? I’m So Over Summer! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 343 252 full 8 Easy Anti-Inflammatory Tips That You Can Start Today 8 Easy Anti-Inflammatory Tips That You Can Start Today https://HappyEatingPodcast.podbean.com/e/8-easy-anti-inflammatory-tips-that-you-can-start-today/ https://HappyEatingPodcast.podbean.com/e/8-easy-anti-inflammatory-tips-that-you-can-start-today/#comments Thu, 18 Jul 2024 05:00:00 -0500 HappyEatingPodcast.podbean.com/7a92d2e6-b7d4-3d1a-a4e9-5bc7b710c707 Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might think. In this episode we share 8 simple tips that can begin to lower inflammation overnight. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might think. In this episode we share 8 simple tips that can begin to lower inflammation overnight. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might think. In this episode we share 8 simple tips that can begin to lower inflammation overnight. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1194 4 251 full Rant Therapy - I'm So Over POV Posts! Rant Therapy - I'm So Over POV Posts! https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-pov-posts-1721149545/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-pov-posts-1721149545/#comments Tue, 16 Jul 2024 12:05:45 -0500 HappyEatingPodcast.podbean.com/f14f6819-3bc4-3bc2-9205-ed01c903238d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I'm So Over POV Posts!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I'm So Over POV Posts!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn So Over this week? I’m So Over POV Posts! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 194 250 full 5 Ways Summer’s Hot Temps Affect Your Mental Health 5 Ways Summer’s Hot Temps Affect Your Mental Health https://HappyEatingPodcast.podbean.com/e/5-ways-summer-s-hot-temps-affect-your-mental-health/ https://HappyEatingPodcast.podbean.com/e/5-ways-summer-s-hot-temps-affect-your-mental-health/#comments Thu, 11 Jul 2024 05:01:00 -0500 HappyEatingPodcast.podbean.com/3e9ba02d-e6c6-3086-9c71-3609fbc3816d Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in! 

 

Studies Mentioned include:

Ambient temperature and mental health: a systematic review and meta-analysis

High temperatures on mental health: Recognizing the association and the need for proactive strategies—A perspective

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in! 

 

Studies Mentioned include:

Ambient temperature and mental health: a systematic review and meta-analysis

High temperatures on mental health: Recognizing the association and the need for proactive strategies—A perspective

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1362 4 248 full Rant Therapy - Carolyn Goes To Olive Garden! Rant Therapy - Carolyn Goes To Olive Garden! https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-goes-to-olive-garden-1720615100/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-goes-to-olive-garden-1720615100/#comments Wed, 10 Jul 2024 07:38:20 -0500 HappyEatingPodcast.podbean.com/144b290e-83fd-3181-aa38-a627ae10c814 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What’s happening with the hosts this week? Carolyn Goes To Olive Garden!

 

 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

 

What’s happening with the hosts this week? Carolyn Goes To Olive Garden!

 

 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s happening with the hosts this week? Carolyn Goes To Olive Garden! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 395 249 full 7 Ways to Lower Cortisol (Almost) Instantly 7 Ways to Lower Cortisol (Almost) Instantly https://HappyEatingPodcast.podbean.com/e/7-ways-to-lower-cortisol-almost-instantly-1720193888/ https://HappyEatingPodcast.podbean.com/e/7-ways-to-lower-cortisol-almost-instantly-1720193888/#comments Fri, 05 Jul 2024 10:38:08 -0500 HappyEatingPodcast.podbean.com/2a9d5cd3-ed12-33d5-931b-80506330b65d You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

 

Show Notes: 

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

 

Show Notes: 

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2334 4 247 full Rant Therapy - I'm So Over Stanley Cups! Rant Therapy - I'm So Over Stanley Cups! https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-stanley-cups-1719956131/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-stanley-cups-1719956131/#comments Tue, 02 Jul 2024 16:35:31 -0500 HappyEatingPodcast.podbean.com/7faf3516-1388-31c1-8276-56ef70338122 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley "So Over" this week? I'm So Over Stanley Cups!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley "So Over" this week? I'm So Over Stanley Cups!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley ”So Over” this week? I’m So Over Stanley Cups! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 290 246 full Can Lack of Sex Cause Mental Health Issues? Can Lack of Sex Cause Mental Health Issues? https://HappyEatingPodcast.podbean.com/e/can-lack-of-sex-cause-mental-health-issues-1719490375/ https://HappyEatingPodcast.podbean.com/e/can-lack-of-sex-cause-mental-health-issues-1719490375/#comments Thu, 27 Jun 2024 07:12:55 -0500 HappyEatingPodcast.podbean.com/fb1ac7cc-c9cc-38bc-84cb-f7f4582519ed      You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental health at risk?” In this week’s episode, we’re answering that question and sharing how much sex you should be having for your mental health. Let’s dive in! 

 

References mentioned include:

Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018

Sex on the brain! Associations between sexual activity and cognitive function in older age

Frequency of Penile–Vaginal Intercourse is Associated with Verbal Recognition Performance in Adult Women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

**Intro music this week has been slightly altered to be an instrumental karaoke version of "Let's Talk About Sex", written by Hurby "Luv Bug" Azor, and made famous by Salt-N-Pepa, We HIGHLY recommend listening to the song on repeat:

https://music.apple.com/us/album/lets-talk-about-sex/1458671731?i=1458671739

]]>      You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental health at risk?” In this week’s episode, we’re answering that question and sharing how much sex you should be having for your mental health. Let’s dive in! 

 

References mentioned include:

Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018

Sex on the brain! Associations between sexual activity and cognitive function in older age

Frequency of Penile–Vaginal Intercourse is Associated with Verbal Recognition Performance in Adult Women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

**Intro music this week has been slightly altered to be an instrumental karaoke version of "Let's Talk About Sex", written by Hurby "Luv Bug" Azor, and made famous by Salt-N-Pepa, We HIGHLY recommend listening to the song on repeat:

https://music.apple.com/us/album/lets-talk-about-sex/1458671731?i=1458671739

]]> You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1458 4 245 full 4 Signs You Need More Protein 4 Signs You Need More Protein https://HappyEatingPodcast.podbean.com/e/4-signs-you-need-more-protein/ https://HappyEatingPodcast.podbean.com/e/4-signs-you-need-more-protein/#comments Fri, 21 Jun 2024 10:05:14 -0500 HappyEatingPodcast.podbean.com/8eac88ef-7ee1-39f3-aa5e-5472b9ec3316 Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little more to your day can also curb hunger and fend off carb cravings. In today’s episode, we’re talking about some sneaky signs that suggest you may need more protein in your diet. So what are they? And how much protein should you aim for each day? 

 

To Calculate Your RDA for Protein:

Multiply your body weight x 0.8 grams to determine your protein requirements. 

Note: This is the minimum daily amount of protein needed to maintain muscle mass and health.

 

To Calculate Your Healthy or Optimal Range for Protein:

Multiply your body weight by 0.5 to 0.9 grams to determine a more adequate protein range. 

 

Episode link for “How to Pick the Best Protein Powder”

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000624083415

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little more to your day can also curb hunger and fend off carb cravings. In today’s episode, we’re talking about some sneaky signs that suggest you may need more protein in your diet. So what are they? And how much protein should you aim for each day? 

 

To Calculate Your RDA for Protein:

Multiply your body weight x 0.8 grams to determine your protein requirements. 

Note: This is the minimum daily amount of protein needed to maintain muscle mass and health.

 

To Calculate Your Healthy or Optimal Range for Protein:

Multiply your body weight by 0.5 to 0.9 grams to determine a more adequate protein range. 

 

Episode link for “How to Pick the Best Protein Powder”

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000624083415

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little more to your day can also curb hunger and fend off carb cravings. In today’s episode, we’re talking about some sneaky signs that suggest you may need more protein in your diet. So what are they? And how much protein should you aim for each day? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1854 4 244 full Rant Therapy - I'm So Over My Dryer Singing To Me Rant Therapy - I'm So Over My Dryer Singing To Me https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-my-dryer-jingle/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-my-dryer-jingle/#comments Tue, 18 Jun 2024 05:00:00 -0500 HappyEatingPodcast.podbean.com/9a92a5ca-3ec5-36b9-8e88-3d11c731f3d9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over” this week?  I'm So Over My Dryer Singing To Me!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over” this week?  I'm So Over My Dryer Singing To Me!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over” this week? I’m So Over My Dryer Singing To Me! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 283 243 full 8 Surprising Medications That Hurt Your Sex Drive 8 Surprising Medications That Hurt Your Sex Drive https://HappyEatingPodcast.podbean.com/e/8-surprising-medications-that-hurt-your-sex-drive/ https://HappyEatingPodcast.podbean.com/e/8-surprising-medications-that-hurt-your-sex-drive/#comments Thu, 13 Jun 2024 20:07:19 -0500 HappyEatingPodcast.podbean.com/7a5c1bc8-cbf0-3d6f-b16d-d2485dcb8d27 Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that almost all of them will surprise you. We’re also betting that you either take one currently or have taken one in the past year. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that almost all of them will surprise you. We’re also betting that you either take one currently or have taken one in the past year. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that almost all of them will surprise you. We’re also betting that you either take one currently or have taken one in the past year. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2016 4 242 full Rant Therapy - PSA: Dating With Older Kids Rant Therapy - PSA: Dating With Older Kids https://HappyEatingPodcast.podbean.com/e/rant-therapy-psa-dating-with-older-kids/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-psa-dating-with-older-kids/#comments Tue, 11 Jun 2024 15:05:17 -0500 HappyEatingPodcast.podbean.com/7225d9b2-2578-30d1-a12b-dec493ed760a The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn chatting about this week? PSA: Dating With Older Kids

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn chatting about this week? PSA: Dating With Older Kids

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn chatting about this week? PSA: Dating With Older Kids Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 333 241 full Top Nutrition Headline - June 2024 Edition Top Nutrition Headline - June 2024 Edition https://HappyEatingPodcast.podbean.com/e/top-nutrition-headline-june-2024-edition/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headline-june-2024-edition/#comments Thu, 06 Jun 2024 10:03:32 -0500 HappyEatingPodcast.podbean.com/e006676f-5095-333b-bc98-c2423d8de23f We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss - even if you make no other change to your diet? Let’s dive in! 

 

References to studies mentioned in this episode:

 

Investigating nutrient biomarkers of healthy brain aging: a multimodal brain imaging study

Neurogenesis-dependent remodeling of hippocampal circuits reduces PTSD-like behaviors in adult mice

 

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss - even if you make no other change to your diet? Let’s dive in! 

 

References to studies mentioned in this episode:

 

Investigating nutrient biomarkers of healthy brain aging: a multimodal brain imaging study

Neurogenesis-dependent remodeling of hippocampal circuits reduces PTSD-like behaviors in adult mice

 

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss - even if you make no other change to your diet? Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1259 4 240 full Rant Therapy - Shoutout to IPA On A Friday Afternoon Rant Therapy - Shoutout to IPA On A Friday Afternoon https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-ipa-on-a-friday-afternoon/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-ipa-on-a-friday-afternoon/#comments Tue, 04 Jun 2024 13:21:32 -0500 HappyEatingPodcast.podbean.com/df1806e9-1e97-35ef-957e-dd7c7158edc7 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shoutout” to this week? Shoutout To IPA On A Friday Afternoon!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shoutout” to this week? Shoutout To IPA On A Friday Afternoon!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn giving a “Shoutout” to this week? Shoutout To IPA On A Friday Afternoon! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 104 239 full What Is Grounding—And Should You Try It? What Is Grounding—And Should You Try It? https://HappyEatingPodcast.podbean.com/e/what-is-grounding%e2%80%94and-should-you-try-it/ https://HappyEatingPodcast.podbean.com/e/what-is-grounding%e2%80%94and-should-you-try-it/#comments Thu, 30 May 2024 18:17:02 -0500 HappyEatingPodcast.podbean.com/928db2ed-b5f8-373b-9907-4dccc16016e7 Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1777 4 238 full Rant Therapy - I'm So Over Lipstick Rant Therapy - I'm So Over Lipstick https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-lipstick/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-lipstick/#comments Wed, 29 May 2024 11:29:59 -0500 HappyEatingPodcast.podbean.com/e4a97938-33fd-3e93-aff3-6650355333b5 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “so over” this week? I’m So Over Lipstick!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “so over” this week? I’m So Over Lipstick!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “so over” this week? I’m So Over Lipstick! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 245 237 full The Safest Sunscreens for Summer ☀️ The Safest Sunscreens for Summer ☀️ https://HappyEatingPodcast.podbean.com/e/the-safest-sunscreens-for-summer-%e2%98%80%ef%b8%8f-1716421317/ https://HappyEatingPodcast.podbean.com/e/the-safest-sunscreens-for-summer-%e2%98%80%ef%b8%8f-1716421317/#comments Thu, 23 May 2024 06:33:00 -0500 HappyEatingPodcast.podbean.com/1f1da3e1-d9e6-30f3-92ce-ea22f585af76 Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast. 

 

Sunscreens recommended on this show:

 

EltaMD UV Active Mineral Sunscreen Lotion

 

EltaMD UV Elements Tinted Face Moisturizer

 

Coppertone Pure & Simple 100% Mineral SPF 50

 

Beautycounter Countersun Mineral Sunscreen Stick SPF 30

Beautycounter Countersun Mineral Sunscreen Mist SPF 30

 

 

Colorescience Total Protection Sheer Matte SPF 30 Sunscreen Brush

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast. 

 

Sunscreens recommended on this show:

 

EltaMD UV Active Mineral Sunscreen Lotion

 

EltaMD UV Elements Tinted Face Moisturizer

 

Coppertone Pure & Simple 100% Mineral SPF 50

 

Beautycounter Countersun Mineral Sunscreen Stick SPF 30

Beautycounter Countersun Mineral Sunscreen Mist SPF 30

 

 

Colorescience Total Protection Sheer Matte SPF 30 Sunscreen Brush

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2152 236 full Rant Therapy - Shoutout To Divorce Celebrations Rant Therapy - Shoutout To Divorce Celebrations https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-divorce-celebrations/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-divorce-celebrations/#comments Tue, 21 May 2024 12:35:02 -0500 HappyEatingPodcast.podbean.com/9b6735bc-44b9-3e85-8408-d8b22e959730 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shout Out” to this week? Divorce Celebrations!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shout Out” to this week? Divorce Celebrations!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn giving a “Shout Out” to this week? Divorce Celebrations!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 308 235 full The Truth About Seed Oils The Truth About Seed Oils https://HappyEatingPodcast.podbean.com/e/the-truth-about-seed-oils/ https://HappyEatingPodcast.podbean.com/e/the-truth-about-seed-oils/#comments Thu, 16 May 2024 09:00:09 -0500 HappyEatingPodcast.podbean.com/a10d7831-6002-3327-bb8f-faef017bcd6b In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which cooking oils we use at home.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which cooking oils we use at home.



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which cooking oils we use at home. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1488 4 234 full Rant Therapy - I'm So Over POV Posts! Rant Therapy - I'm So Over POV Posts! https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-pov-posts/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-pov-posts/#comments Tue, 14 May 2024 11:01:53 -0500 HappyEatingPodcast.podbean.com/e63728ce-e53a-3d86-b73c-e076fcd9fa7f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I'm So Over POV Posts!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I'm So Over POV Posts!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn So Over this week? I’m So Over POV Posts! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 194 233 full Is Assessing Health using BMI Doing More Harm and Good? Is Assessing Health using BMI Doing More Harm and Good? https://HappyEatingPodcast.podbean.com/e/is-assessing-health-using-bmi-doing-more-harm-and-good/ https://HappyEatingPodcast.podbean.com/e/is-assessing-health-using-bmi-doing-more-harm-and-good/#comments Thu, 09 May 2024 09:02:32 -0500 HappyEatingPodcast.podbean.com/5fbf86e9-f5f0-34c1-b94a-ba27919313a4 Have you ever felt really happy and healthy in your body only to go to the doctor and learn that according to your BMI you are quote-on-quote overweight? Or have you put off going to the doctor because you didn’t want to have a discussion about your body weight or BMI? We’ve known BMI isn’t perfect and now there’s a growing body of scientific evidence that suggests using BMI as a measure is doing more harm than good. In today’s episode, we talk with leading weight inclusive researcher, Lizzy Pope about BMI and what other measures and tests we should be using. Let’s dive in!

 

Meet Lizzy Pope, PhD, RDN

https://site.uvm.edu/efpope/

Lizzy’s Resource Recommendations: https://site.uvm.edu/efpope/?page_id=88

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you ever felt really happy and healthy in your body only to go to the doctor and learn that according to your BMI you are quote-on-quote overweight? Or have you put off going to the doctor because you didn’t want to have a discussion about your body weight or BMI? We’ve known BMI isn’t perfect and now there’s a growing body of scientific evidence that suggests using BMI as a measure is doing more harm than good. In today’s episode, we talk with leading weight inclusive researcher, Lizzy Pope about BMI and what other measures and tests we should be using. Let’s dive in!

 

Meet Lizzy Pope, PhD, RDN

https://site.uvm.edu/efpope/

Lizzy’s Resource Recommendations: https://site.uvm.edu/efpope/?page_id=88



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you ever felt really happy and healthy in your body only to go to the doctor and learn that according to your BMI you are quote-on-quote overweight? Or have you put off going to the doctor because you didn’t want to have a discussion about your body weight or BMI? We’ve known BMI isn’t perfect and now there’s a growing body of scientific evidence that suggests using BMI as a measure is doing more harm than good. In today’s episode, we talk with leading weight inclusive researcher, Lizzy Pope about BMI and what other measures and tests we should be using. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3758 4 232 full Rant Therapy - I'm So Over My Vet Bill Rant Therapy - I'm So Over My Vet Bill https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-my-vet-bill/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-my-vet-bill/#comments Tue, 07 May 2024 09:10:07 -0500 HappyEatingPodcast.podbean.com/7100c372-2525-3930-b609-77edd61e2adf The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I’m So Over My Vet Bill!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I’m So Over My Vet Bill!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn So Over this week? I’m So Over My Vet Bill! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 359 231 full The Colostrum Episode The Colostrum Episode https://HappyEatingPodcast.podbean.com/e/the-colostrum-episode/ https://HappyEatingPodcast.podbean.com/e/the-colostrum-episode/#comments Thu, 02 May 2024 09:58:46 -0500 HappyEatingPodcast.podbean.com/9f9f40eb-d2d9-31af-ab13-1933d4c44f62 If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality colostrum supplement and which one did Carolyn order immediately? Listen to find out!

 

Dr. Keri’s Colostrum Recommendations:

 

Life’s First Naturals Pro Daily Colostrum (powder)  

 

Life’s First Naturals for Kids Chewables

 

Other Colostrum Supplement We Feel Are Good Choices:

 

ARMRA Immune Revival Colostrum - Use link below and code REALFOODREALLIFE to get 15% off

 

https://glnk.io/8lv0j/realfoodreallife

 

 

Pure Encapsulations Colostrum 40% IgG (capsules) - Amazon link

 

Pure Encapsulations Colostrum 40% IgG (capsules) - Fullscript link - 20% off Amazon’s price and on all future supplement orders 

 

 

 

NOW Foods Colostrum Powder

 

NOW Foods Colostrum 500mg (capsules)

 

References Mentioned:

 

Bovine colostrum supplementation in prevention of upper respiratory tract infections – Systematic review, meta-analysis and meta-regression of randomized controlled trials Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes

 

The Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysis

 

Bovine Colostrum in the Treatment of Acute Diarrhea in Children: A Double-Blinded Randomized Controlled Trial

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality colostrum supplement and which one did Carolyn order immediately? Listen to find out!

 

Dr. Keri’s Colostrum Recommendations:

 

Life’s First Naturals Pro Daily Colostrum (powder)  

 

Life’s First Naturals for Kids Chewables

 

Other Colostrum Supplement We Feel Are Good Choices:

 

ARMRA Immune Revival Colostrum - Use link below and code REALFOODREALLIFE to get 15% off

 

https://glnk.io/8lv0j/realfoodreallife

 

 

Pure Encapsulations Colostrum 40% IgG (capsules) - Amazon link

 

Pure Encapsulations Colostrum 40% IgG (capsules) - Fullscript link - 20% off Amazon’s price and on all future supplement orders 

 

 

 

NOW Foods Colostrum Powder

 

NOW Foods Colostrum 500mg (capsules)

 

References Mentioned:

 

Bovine colostrum supplementation in prevention of upper respiratory tract infections – Systematic review, meta-analysis and meta-regression of randomized controlled trials Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes

 

The Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysis

 

Bovine Colostrum in the Treatment of Acute Diarrhea in Children: A Double-Blinded Randomized Controlled Trial

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality colostrum supplement and which one did Carolyn order immediately? Listen to find out! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3106 4 230 full Rant Therapy - I'm So Over Men And Their Trucks Rant Therapy - I'm So Over Men And Their Trucks https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-men-and-their-trucks/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-men-and-their-trucks/#comments Tue, 30 Apr 2024 08:04:20 -0500 HappyEatingPodcast.podbean.com/15647a3c-37a6-34cf-bbf2-a875155add8f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I’m So Over Men And Their Trucks

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I’m So Over Men And Their Trucks

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn So Over this week? I’m So Over Men And Their Trucks Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 299 229 full 12 Surprising Signs of ADHD in Women 12 Surprising Signs of ADHD in Women https://HappyEatingPodcast.podbean.com/e/12-surprising-signs-of-adhd-in-women/ https://HappyEatingPodcast.podbean.com/e/12-surprising-signs-of-adhd-in-women/#comments Thu, 25 Apr 2024 09:08:46 -0500 HappyEatingPodcast.podbean.com/9e8cbc90-b93d-3c26-9944-b3393a3db4f9 For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school, are successful adults with good careers and generally appear to really have their lives together. Case in point—Carolyn! So in today’s episode, you’re getting a look behind the curtain of Carolyn’s mind. And you may find you relate. Let’s dive in. 

 

References:

Miss. Diagnosis: A Systematic Review of ADHD in Adult Women

 

Cognition and Mood in Perimenopause: A Systematic Review and Meta-Analysis.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school, are successful adults with good careers and generally appear to really have their lives together. Case in point—Carolyn! So in today’s episode, you’re getting a look behind the curtain of Carolyn’s mind. And you may find you relate. Let’s dive in. 

 

References:

Miss. Diagnosis: A Systematic Review of ADHD in Adult Women

 

Cognition and Mood in Perimenopause: A Systematic Review and Meta-Analysis.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school, are successful adults with good careers and generally appear to really have their lives together. Case in point—Carolyn! So in today’s episode, you’re getting a look behind the curtain of Carolyn’s mind. And you may find you relate. Let’s dive in. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2990 4 228 full Rant Therapy - I'm So Perplexed 2024 Edition Rant Therapy - I'm So Perplexed 2024 Edition https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-perplexed-2024-edition/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-perplexed-2024-edition/#comments Tue, 23 Apr 2024 09:17:35 -0500 HappyEatingPodcast.podbean.com/b11e6065-248d-3ad1-8593-34e35c686366 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Perplexed by this week??? 2024 Edition!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Perplexed by this week??? 2024 Edition!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What are Brierley & Carolyn So Perplexed by this week??? 2024 Edition! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 522 227 full The MTHFR Episode The MTHFR Episode https://HappyEatingPodcast.podbean.com/e/the-mthfr-episode/ https://HappyEatingPodcast.podbean.com/e/the-mthfr-episode/#comments Thu, 18 Apr 2024 13:55:51 -0500 HappyEatingPodcast.podbean.com/6d807ff0-2983-37bd-9e91-2a7a6e11eae9 There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental health conditions. In today’s episode, we break down the MTHFR gene: what it is exactly, what the health effects are if you have it, and a super-simple way to “treat” it.

 

Supplements Mentioned:

The supplement that Carolyn and her kids take is OrthoMolecular Methyl B12 (contains methyl-folate and B12). This must be ordered through a practitioner which you can do by creating a Fullscript account with us. 

Fullscript:  https://us.fullscript.com/welcome/happyeating 

Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. Note: We may receive some compensation if you click and purchase using either of the links provided. 

 

References Mentioned: 

Association between gene variants of MTHFR genes and psychiatric disorders: A meta-analysis

 

Methylenetetrahydrofolate reductase (MTHFR) genetic polymorphisms and psychiatric disorders: A HuGE review. 

 

Methylenetetrahydrofolate reductase and psychiatric diseases

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental health conditions. In today’s episode, we break down the MTHFR gene: what it is exactly, what the health effects are if you have it, and a super-simple way to “treat” it.

 

Supplements Mentioned:

The supplement that Carolyn and her kids take is OrthoMolecular Methyl B12 (contains methyl-folate and B12). This must be ordered through a practitioner which you can do by creating a Fullscript account with us. 

Fullscript:  https://us.fullscript.com/welcome/happyeating 

Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. Note: We may receive some compensation if you click and purchase using either of the links provided. 

 

References Mentioned: 

Association between gene variants of MTHFR genes and psychiatric disorders: A meta-analysis

 

Methylenetetrahydrofolate reductase (MTHFR) genetic polymorphisms and psychiatric disorders: A HuGE review. 

 

Methylenetetrahydrofolate reductase and psychiatric diseases




Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental health conditions. In today’s episode, we break down the MTHFR gene: what it is exactly, what the health effects are if you have it, and a super-simple way to “treat” it. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2096 4 226 full Rant Therapy - I'm So Over Half-Sized Clothing Rant Therapy - I'm So Over Half-Sized Clothing https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-half-sized-clothing/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-half-sized-clothing/#comments Tue, 16 Apr 2024 10:37:42 -0500 HappyEatingPodcast.podbean.com/6d609df0-176e-343b-89f8-29b6c50b98c5 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I’m So Over Half-Sized Clothing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn So Over this week? I’m So Over Half-Sized Clothing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn So Over this week? I’m So Over Half-Sized Clothing! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 382 225 full Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping https://HappyEatingPodcast.podbean.com/e/hot-or-not-oatzempic-cold-plunging-and-tongue-scraping/ https://HappyEatingPodcast.podbean.com/e/hot-or-not-oatzempic-cold-plunging-and-tongue-scraping/#comments Thu, 11 Apr 2024 05:00:00 -0500 HappyEatingPodcast.podbean.com/d3eaaea5-caad-32c1-a03f-770da5dbc073 Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping?

 

Episodes referenced during this episode:

 

The Unexpected Ways to Improve Your Oral Health to Support Your Mental Health

 

Are the Freezing Cold Temperatures of Cryotherapy Worth It? 

 

What is Oil Pulling? And Is It Something to Try? 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping?

 

Episodes referenced during this episode:

 

The Unexpected Ways to Improve Your Oral Health to Support Your Mental Health

 

Are the Freezing Cold Temperatures of Cryotherapy Worth It? 

 

What is Oil Pulling? And Is It Something to Try? 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1039 4 224 full Rant Therapy - Shoutout to Men On Dating Apps Rant Therapy - Shoutout to Men On Dating Apps https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to/#comments Tue, 09 Apr 2024 10:03:33 -0500 HappyEatingPodcast.podbean.com/aca43523-7910-34c2-b490-dad20f34f071 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a shoutout to  this week?  A Shout-Out To Men On Dating Apps! 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a shoutout to  this week?  A Shout-Out To Men On Dating Apps! 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn giving a shoutout to  this week?  A Shout-Out To Men On Dating Apps! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 250 223 full Creatine: The Supplement Every Woman Needs to Take Creatine: The Supplement Every Woman Needs to Take https://HappyEatingPodcast.podbean.com/e/creatine-the-supplement-every-woman-needs-to-take-1712154629/ https://HappyEatingPodcast.podbean.com/e/creatine-the-supplement-every-woman-needs-to-take-1712154629/#comments Thu, 04 Apr 2024 05:28:00 -0500 HappyEatingPodcast.podbean.com/dddbe3c9-30ca-3b4a-958e-e4e5f4d09ab7 If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2566 222 full Rant Therapy - Shoutout to META! Rant Therapy - Shoutout to META! https://HappyEatingPodcast.podbean.com/e/pant-therapy-shoutout-to-meta/ https://HappyEatingPodcast.podbean.com/e/pant-therapy-shoutout-to-meta/#comments Tue, 02 Apr 2024 09:00:33 -0500 HappyEatingPodcast.podbean.com/854b39e2-78bf-3714-adb4-c17f98f8e11f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a shoutout to this week?  A Shout-Out To META! 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a shoutout to this week?  A Shout-Out To META! 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn giving a shoutout to this week?  A Shout-Out To META! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 380 219 full What is High-Functioning Depression? What is High-Functioning Depression? https://HappyEatingPodcast.podbean.com/e/high-functioning-depression/ https://HappyEatingPodcast.podbean.com/e/high-functioning-depression/#comments Thu, 28 Mar 2024 08:41:56 -0500 HappyEatingPodcast.podbean.com/1978bc82-2d8f-3543-a986-7580a46edeae TikTok Video Referenced

https://www.tiktok.com/t/ZPRTBJE13/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> TikTok Video Referenced

https://www.tiktok.com/t/ZPRTBJE13/



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What is High-Functioning Depression? TikTok Video Referenced https://www.tiktok.com/t/ZPRTBJE13/ Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 988 4 221 full Rant Therapy - I'm So Over Crotch Snaps Rant Therapy - I'm So Over Crotch Snaps https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-snaps-in-the-crotch/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-snaps-in-the-crotch/#comments Tue, 26 Mar 2024 10:56:42 -0500 HappyEatingPodcast.podbean.com/522ca399-98ef-397e-881e-72d053d83008 RANT TEMPLATE

 

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over” this week?  I'm So Over Crotch Snaps!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> RANT TEMPLATE

 

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over” this week?  I'm So Over Crotch Snaps!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over” this week? I’m So Over Crotch Snaps! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 254 220 full The Connection Between Seasonal Allergies and Mental Health The Connection Between Seasonal Allergies and Mental Health https://HappyEatingPodcast.podbean.com/e/the-connection-between-seasonal-allergies-and-mental-health-1711030174/ https://HappyEatingPodcast.podbean.com/e/the-connection-between-seasonal-allergies-and-mental-health-1711030174/#comments Thu, 21 Mar 2024 09:09:34 -0500 HappyEatingPodcast.podbean.com/dc896be1-3fce-385d-b18b-d265498df1a3 The Connection Between Seasonal Allergies and Mental Health

Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.

 

Show Notes: 

Resources and references mentioned include:

American Academy of Allergy, Asthma, and Immunology

Allergic Rhinitis

Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The Connection Between Seasonal Allergies and Mental Health

Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.

 

Show Notes: 

Resources and references mentioned include:

American Academy of Allergy, Asthma, and Immunology

Allergic Rhinitis

Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1944 4 218 full Rant Therapy - I'm So Over Parenting Like I Don't Have A Job Rant Therapy - I'm So Over Parenting Like I Don't Have A Job https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-parenting-like-i-dont-have-a-job/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-parenting-like-i-dont-have-a-job/#comments Tue, 19 Mar 2024 08:59:10 -0500 HappyEatingPodcast.podbean.com/01f5f462-d373-319a-94da-d43ce5a9db90 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over” this week?  I'm So Over Parenting Like I Don’t Have A Job!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over” this week?  I'm So Over Parenting Like I Don’t Have A Job!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over” this week? I’m So Over Parenting Like I Don’t Have A Job! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 359 217 full Top Nutrition Headlines Top Nutrition Headlines https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines/#comments Thu, 14 Mar 2024 13:51:49 -0500 HappyEatingPodcast.podbean.com/0b2ae063-9b60-3391-af2f-fe74a03da7c8 We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad thing? Following a 5-day fasting-like diet can shave years off of your life. What are the benefits of a four-day work week? You’ll be surprised! And lastly, what does living within a half mile of a bar mean for your health? 

 

Products Mentioned:

 

20% Discount - Prolon 5-Day Fasting Mimicking Diet:  https://prolonfmd.com/MealsThatHeal

 

Note: We may receive some compensation if you purchase using the link provided. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad thing? Following a 5-day fasting-like diet can shave years off of your life. What are the benefits of a four-day work week? You’ll be surprised! And lastly, what does living within a half mile of a bar mean for your health? 

 

Products Mentioned:

 

20% Discount - Prolon 5-Day Fasting Mimicking Diet:  https://prolonfmd.com/MealsThatHeal

 

Note: We may receive some compensation if you purchase using the link provided. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad thing? Following a 5-day fasting-like diet can shave years off of your life. What are the benefits of a four-day work week? You’ll be surprised! And lastly, what does living within a half mile of a bar mean for your health? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1376 4 216 full Rant Therapy - I'm So Over The Cost Of Prom Rant Therapy - I'm So Over The Cost Of Prom https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-the-cost-of-prom/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-the-cost-of-prom/#comments Tue, 12 Mar 2024 09:40:26 -0500 HappyEatingPodcast.podbean.com/72dbab73-ccf5-3eaa-8ba0-a9a621eb7e39 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week?  I'm So Over The Cost Of Prom!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week?  I'm So Over The Cost Of Prom!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over”  this week?  I’m So Over The Cost Of Prom! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 335 215 full What Is Oil Pulling? And Is It Something You Should Try? What Is Oil Pulling? And Is It Something You Should Try? https://HappyEatingPodcast.podbean.com/e/what-is-oil-pulling-and-is-it-something-you-should-try-1709832599/ https://HappyEatingPodcast.podbean.com/e/what-is-oil-pulling-and-is-it-something-you-should-try-1709832599/#comments Thu, 07 Mar 2024 11:30:47 -0600 HappyEatingPodcast.podbean.com/c692ad4a-47f2-3d95-995c-269e2d6f11d7 Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in! 

 

References mentioned include:

Oil pulling for maintaining oral hygiene—A review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in! 

 

References mentioned include:

Oil pulling for maintaining oral hygiene—A review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1352 4 214 full Rant Therapy - I'm So Over My Kids Using/Taking My Things Rant Therapy - I'm So Over My Kids Using/Taking My Things https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-my-kids-usingtaking-my-things/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-my-kids-usingtaking-my-things/#comments Tue, 05 Mar 2024 12:49:17 -0600 HappyEatingPodcast.podbean.com/25443546-e369-3eba-93a3-a948a091992d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week?  I'm So Over My Kids Using/Taking My Things

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week?  I'm So Over My Kids Using/Taking My Things

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over”  this week?  I’m So Over My Kids Using/Taking My Things. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 314 213 full The Mom Rage Episode The Mom Rage Episode https://HappyEatingPodcast.podbean.com/e/the-mom-rage-episode/ https://HappyEatingPodcast.podbean.com/e/the-mom-rage-episode/#comments Thu, 29 Feb 2024 05:13:00 -0600 HappyEatingPodcast.podbean.com/10c1ee90-b697-3975-b10e-a0e0d5af9601 We have a question for the mothers out there. Have you ever experienced a fierce wave of anger that was triggered in a split second by something seemingly benign like a spilled bowl of cereal? If so, you’ve experienced mom rage. Don’t worry—you aren’t alone. In fact, Minna Dubin wrote an entire—and quite fantastic—book on the topic. In this episode, we get to sit down and chat with her all about her book, her mom rage, and our mom rage. It’s quite cathartic.

 

Read Mom Rage by Minna Dubin:  https://amzn.to/3OTNS2J

 

Follow Minna Dubin on Instagram (@minnadubin): https://www.instagram.com/minnadubin?igsh=cnNjcXJlOG44dGoz

 

Read Minna’s Articles:

The Rage Mothers Don’t Talk About - Minna’s 2019 New York Times article

https://www.nytimes.com/2020/04/15/parenting/mother-rage.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb

 

“I Am Going to Physically Explode”: Mom Rage in a Pandemic - Minna’s 2020 New York Times article

https://www.nytimes.com/2020/07/06/parenting/mom-rage-pandemic.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We have a question for the mothers out there. Have you ever experienced a fierce wave of anger that was triggered in a split second by something seemingly benign like a spilled bowl of cereal? If so, you’ve experienced mom rage. Don’t worry—you aren’t alone. In fact, Minna Dubin wrote an entire—and quite fantastic—book on the topic. In this episode, we get to sit down and chat with her all about her book, her mom rage, and our mom rage. It’s quite cathartic.

 

Read Mom Rage by Minna Dubin:  https://amzn.to/3OTNS2J

 

Follow Minna Dubin on Instagram (@minnadubin): https://www.instagram.com/minnadubin?igsh=cnNjcXJlOG44dGoz

 

Read Minna’s Articles:

The Rage Mothers Don’t Talk About - Minna’s 2019 New York Times article

https://www.nytimes.com/2020/04/15/parenting/mother-rage.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb

 

“I Am Going to Physically Explode”: Mom Rage in a Pandemic - Minna’s 2020 New York Times article

https://www.nytimes.com/2020/07/06/parenting/mom-rage-pandemic.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We have a question for the mothers out there. Have you ever experienced a fierce wave of anger that was triggered in a split second by something seemingly benign like a spilled bowl of cereal? If so, you’ve experienced mom rage. Don’t worry—you aren’t alone. In fact, Minna Dubin wrote an entire—and quite fantastic—book on the topic. In this episode, we get to sit down and chat with her all about her book, her mom rage, and our mom rage. It’s quite cathartic. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2738 4 212 full Rant Therapy - I'm So Over Alabama Rant Therapy - I'm So Over Alabama https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-alabama/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-alabama/#comments Tue, 27 Feb 2024 10:28:06 -0600 HappyEatingPodcast.podbean.com/41a8865b-8412-386f-a979-f8393250fc2b  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week? I’m So Over Alabama

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week? I’m So Over Alabama

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over” this week? I’m So Over Alabama Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 350 211 full 7 Sneaky Signs of Anxiety in Kids 7 Sneaky Signs of Anxiety in Kids https://HappyEatingPodcast.podbean.com/e/7-sneaky-signs-of-anxiety-in-kids/ https://HappyEatingPodcast.podbean.com/e/7-sneaky-signs-of-anxiety-in-kids/#comments Thu, 22 Feb 2024 06:05:00 -0600 HappyEatingPodcast.podbean.com/39b6a1a0-4ca6-304a-ad6b-9183699004f6 Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What’s more, some of the symptoms of anxiety are quite sneaky. You may write them off as a phase, or a behavior issue, or even a prolonged illness. But, in fact, it could be how anxiety is manifesting in your child. So what are these sneaky signs of anxiety? Let’s find out! 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What’s more, some of the symptoms of anxiety are quite sneaky. You may write them off as a phase, or a behavior issue, or even a prolonged illness. But, in fact, it could be how anxiety is manifesting in your child. So what are these sneaky signs of anxiety? Let’s find out! 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What’s more, some of the symptoms of anxiety are quite sneaky. You may write them off as a phase, or a behavior issue, or even a prolonged illness. But, in fact, it could be how anxiety is manifesting in your child. So what are these sneaky signs of anxiety? Let’s find out! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1842 4 210 full Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided) Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided) https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-being-asked-for-info-that-i-ve-already-provided/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-being-asked-for-info-that-i-ve-already-provided/#comments Tue, 20 Feb 2024 05:43:00 -0600 HappyEatingPodcast.podbean.com/4fd7575f-65d0-3ec5-97cd-70ba09e670d9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What's Carolyn “So Over” this week? 

I’m So Over Being Asked for Info (that I’ve Already Provided)

 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What's Carolyn “So Over” this week? 

I’m So Over Being Asked for Info (that I’ve Already Provided)

 

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided) Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 502 209 full The #1 Habit to Break to Live Longer The #1 Habit to Break to Live Longer https://HappyEatingPodcast.podbean.com/e/the-1-habit-to-break-to-live-longer-1707952212/ https://HappyEatingPodcast.podbean.com/e/the-1-habit-to-break-to-live-longer-1707952212/#comments Thu, 15 Feb 2024 05:08:00 -0600 HappyEatingPodcast.podbean.com/7abcbdef-344f-3701-92c9-465475ac4eae You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!

 

References and Resources

 

Eating Well Article: The #1 Habit to Break for a Longer Life

The impact of sitting time and physical activity on mental health during COVID-19 lockdown

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!

 

References and Resources

 

Eating Well Article: The #1 Habit to Break for a Longer Life

The impact of sitting time and physical activity on mental health during COVID-19 lockdown

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> You’re probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1770 4 208 full Rant Therapy - I'm So Over Valentine's Day! Rant Therapy - I'm So Over Valentine's Day! https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-valentines-day/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-valentines-day/#comments Tue, 13 Feb 2024 05:32:00 -0600 HappyEatingPodcast.podbean.com/b54cf7bc-9429-34ab-a41b-1e1250aa866b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week? Valentine's Day!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “So Over”  this week? Valentine's Day!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “So Over”  this week? Valentine’s Day! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 455 207 full The Supplement You Need In 2024: Astaxanthin The Supplement You Need In 2024: Astaxanthin https://HappyEatingPodcast.podbean.com/e/the-supplement-you-need-in-2024-astaxanthin/ https://HappyEatingPodcast.podbean.com/e/the-supplement-you-need-in-2024-astaxanthin/#comments Thu, 08 Feb 2024 05:05:00 -0600 HappyEatingPodcast.podbean.com/eca1ae3c-d0a7-3c9a-8ea8-f67db80f687d If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And then we were lucky enough to score two extremely knowledgeable guests on the topic of astaxanthin to come onto the podcast. You’re going to be blown away just like we were by the potential health benefits of this one supplement. Get ready to be convinced why this is the supplement you need in 2024.

 

Learn more about astaxanthin here: nowfoods.com/astareal

 

Want to purchase AstaReal astaxanthin? 

 

Use code HAPPYEATING for 20% off at nowfoods.com through 3/31/24. 

 

Offer valid through 11:59 PM Central Standard Time 3/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code HAPPYEATING in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

 

*This podcast was recorded in collaboration with AstaReal and NOW Foods. 

 

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And then we were lucky enough to score two extremely knowledgeable guests on the topic of astaxanthin to come onto the podcast. You’re going to be blown away just like we were by the potential health benefits of this one supplement. Get ready to be convinced why this is the supplement you need in 2024.

 

Learn more about astaxanthin here: nowfoods.com/astareal

 

Want to purchase AstaReal astaxanthin? 

 

Use code HAPPYEATING for 20% off at nowfoods.com through 3/31/24. 

 

Offer valid through 11:59 PM Central Standard Time 3/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code HAPPYEATING in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

 

*This podcast was recorded in collaboration with AstaReal and NOW Foods. 

 

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And then we were lucky enough to score two extremely knowledgeable guests on the topic of astaxanthin to come onto the podcast. You’re going to be blown away just like we were by the potential health benefits of this one supplement. Get ready to be convinced why this is the supplement you need in 2024. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3442 4 206 full Rant Therapy - Making A Dinner That No One Likes Rant Therapy - Making A Dinner That No One Likes https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes-1707227897/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes-1707227897/#comments Tue, 06 Feb 2024 07:58:17 -0600 HappyEatingPodcast.podbean.com/003b70f7-2c21-39b9-8fca-245cc8fa1afd The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Brierley “so over” this week? Making A Dinner That No One Likes! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 375 205 full The PTSD Episode The PTSD Episode https://HappyEatingPodcast.podbean.com/e/the-ptsd-episode/ https://HappyEatingPodcast.podbean.com/e/the-ptsd-episode/#comments Fri, 02 Feb 2024 10:09:34 -0600 HappyEatingPodcast.podbean.com/372ad367-8b2a-3ced-bff3-26fab71f3d22 Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal. 

 

More on Jessica Cording, MS, RD, CDN, INHC 

Website: https://www.jessicacordingnutrition.com/ 

Information on The Trauma Warrior’s Toolbox can be found here. 

 

Podcast: Drama-Free Healthy Living with Jess Cording

 

Social Media:

Instagram : https://www.instagram.com/jesscording/ 

Facebook : https://www.facebook.com/JessicaCordingNutrition/ 

Twitter: https://twitter.com/JessCording 

Pinterest : https://www.pinterest.com/JCordingRD/ 

LinkedIn: https://www.linkedin.com/in/jessicacording/ 

TikTok: tiktok.com/@jesscording 

 

Substack: https://jessicacording.substack.com/ 

 

YouTube: Youtube.com/@JessicaCordingNutrition

 

Books by Jess:

Little Book Of Game Changers

The Farewell Tour

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal. 

 

More on Jessica Cording, MS, RD, CDN, INHC 

Website: https://www.jessicacordingnutrition.com/ 

Information on The Trauma Warrior’s Toolbox can be found here. 

 

Podcast: Drama-Free Healthy Living with Jess Cording

 

Social Media:

Instagram : https://www.instagram.com/jesscording/ 

Facebook : https://www.facebook.com/JessicaCordingNutrition/ 

Twitter: https://twitter.com/JessCording 

Pinterest : https://www.pinterest.com/JCordingRD/ 

LinkedIn: https://www.linkedin.com/in/jessicacording/ 

TikTok: tiktok.com/@jesscording 

 

Substack: https://jessicacording.substack.com/ 

 

YouTube: Youtube.com/@JessicaCordingNutrition

 

Books by Jess:

Little Book Of Game Changers

The Farewell Tour



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2908 4 204 full Rant Therapy - I’m So Over Facebook Moms Rant Therapy - I’m So Over Facebook Moms https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-facebook-moms/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-facebook-moms/#comments Tue, 30 Jan 2024 08:43:12 -0600 HappyEatingPodcast.podbean.com/ae54af61-3b06-3870-8009-2a44f0551905 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Facebook Moms!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Facebook Moms!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Carolyn “so over” this week? Facebook Moms! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 345 203 full What’s Coming in 2024, by Astrological Sign What’s Coming in 2024, by Astrological Sign https://HappyEatingPodcast.podbean.com/e/what-s-coming-in-2024-by-astrological-sign/ https://HappyEatingPodcast.podbean.com/e/what-s-coming-in-2024-by-astrological-sign/#comments Thu, 25 Jan 2024 05:58:00 -0600 HappyEatingPodcast.podbean.com/e5922ead-5954-397b-9613-cf91aea1ad1b For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 2024 is supposed to be a big year for most—perhaps all—of the Zodiac signs. Well, that really peaked our interest and so we reached out to our favorite astrologer, Valeria Mesa. In today’s episode, she walks us through each of the Zodiac signs, starting with Aries, and shares what each sign can expect to experience this year. Let’s dive in. 

 

Follow our guest Valerie Mesa:

@valeriemesa

www.valeriemesa.com

     

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 2024 is supposed to be a big year for most—perhaps all—of the Zodiac signs. Well, that really peaked our interest and so we reached out to our favorite astrologer, Valeria Mesa. In today’s episode, she walks us through each of the Zodiac signs, starting with Aries, and shares what each sign can expect to experience this year. Let’s dive in. 

 

Follow our guest Valerie Mesa:

@valeriemesa

www.valeriemesa.com

     

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 2024 is supposed to be a big year for most—perhaps all—of the Zodiac signs. Well, that really peaked our interest and so we reached out to our favorite astrologer, Valeria Mesa. In today’s episode, she walks us through each of the Zodiac signs, starting with Aries, and shares what each sign can expect to experience this year. Let’s dive in. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2224 4 202 full Rant Therapy - I'm So Over Stanley Cups! Rant Therapy - I'm So Over Stanley Cups! https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-stanley-cups/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-im-so-over-stanley-cups/#comments Tue, 23 Jan 2024 04:00:00 -0600 HappyEatingPodcast.podbean.com/5d11b5e2-44bc-3d29-9388-5ff5ab2bea31 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley "So Over" this week? I'm So Over Stanley Cups!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley "So Over" this week? I'm So Over Stanley Cups!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley ”So Over” this week? I’m So Over Stanley Cups! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 255 201 full 5 Supplements Worth Taking for Immune Health 5 Supplements Worth Taking for Immune Health https://HappyEatingPodcast.podbean.com/e/5-supplements-worth-taking-for-immune-health/ https://HappyEatingPodcast.podbean.com/e/5-supplements-worth-taking-for-immune-health/#comments Thu, 18 Jan 2024 05:03:00 -0600 HappyEatingPodcast.podbean.com/af6dfeac-239b-3ffb-b002-78c69cf4335d There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. 

 

Recommended Supplement 

Pure Encapsulations PureDefense with NAC 

Amazon:  https://amzn.to/48t0J3M

Fullscript:  https://us.fullscript.com/welcome/happyeating 

Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. 

Note: We may receive some compensation if you click and purchase using either of the links provided. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. 

 

Recommended Supplement 

Pure Encapsulations PureDefense with NAC 

Amazon:  https://amzn.to/48t0J3M

Fullscript:  https://us.fullscript.com/welcome/happyeating 

Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. 

Note: We may receive some compensation if you click and purchase using either of the links provided. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1962 4 200 full Rant Therapy - "SHOUT OUT" To Vision Boards! Rant Therapy - "SHOUT OUT" To Vision Boards! https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-vision-boards/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shoutout-to-vision-boards/#comments Tue, 16 Jan 2024 05:54:00 -0600 HappyEatingPodcast.podbean.com/271c23ac-962a-3fef-a324-7c586300b24e The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shoutout” to this week? Vision Boards!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shoutout” to this week? Vision Boards!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn giving a “Shoutout” to this week? Vision Boards! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 497 199 full Do You Need a Dopamine Detox? Do You Need a Dopamine Detox? https://HappyEatingPodcast.podbean.com/e/do-you-need-a-dopamine-detox/ https://HappyEatingPodcast.podbean.com/e/do-you-need-a-dopamine-detox/#comments Thu, 11 Jan 2024 09:24:16 -0600 HappyEatingPodcast.podbean.com/7a01adaf-3de5-394f-a805-487a38ff3450 Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN to 6 Easy Ways to Boost Dopamine

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN to 6 Easy Ways to Boost Dopamine

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1566 4 198 full Rant Therapy - ”SHOUT OUT” to Funeral Homes! Rant Therapy - ”SHOUT OUT” to Funeral Homes! https://HappyEatingPodcast.podbean.com/e/rant-therapy-shout-out-to-funeral-homes/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-shout-out-to-funeral-homes/#comments Tue, 09 Jan 2024 05:33:00 -0600 HappyEatingPodcast.podbean.com/5334a065-42d3-3de8-9c35-a255841a8b81 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shout Out” to this week? 😏

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn giving a “Shout Out” to this week? 😏

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 350 197 full 6 Top Food & Health Trends for 2024 6 Top Food & Health Trends for 2024 https://HappyEatingPodcast.podbean.com/e/6-top-food-health-trends-for-2024/ https://HappyEatingPodcast.podbean.com/e/6-top-food-health-trends-for-2024/#comments Thu, 04 Jan 2024 05:00:00 -0600 HappyEatingPodcast.podbean.com/6d7a3b94-9349-3762-a4ed-772c795944b5 What’s on trend for 2024? If you follow the news headlines, you know that a new year means a new batch of food, health, and wellness trends. So what’s on tap for this year? In today’s episode, Brierley and I share our 6 predictions. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What’s on trend for 2024? If you follow the news headlines, you know that a new year means a new batch of food, health, and wellness trends. So what’s on tap for this year? In today’s episode, Brierley and I share our 6 predictions. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What’s on trend for 2024? If you follow the news headlines, you know that a new year means a new batch of food, health, and wellness trends. So what’s on tap for this year? In today’s episode, Brierley and I share our 6 predictions. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1838 4 196 full #1 Way to Simplify New Year’s #1 Way to Simplify New Year’s https://HappyEatingPodcast.podbean.com/e/1-way-to-simplify-new-year-s/ https://HappyEatingPodcast.podbean.com/e/1-way-to-simplify-new-year-s/#comments Thu, 28 Dec 2023 19:07:34 -0600 HappyEatingPodcast.podbean.com/9e2b1255-5b89-31ff-8774-3345947fb0a4 Look no further than this simple, yet sophisticated solution to New Year’s Eve.  In this mini episode, we bring back  Frances Largeman-Roth, a registered dietitian and author of Everyday Snack Trays, to share her go-to for ringing in the new year. 

 

Buy Everyday Snack Trays HERE. 

 

Follow Frances Largeman-Roth (www.franceslargemanroth.com)

IG: @FrancesLRothRD

Holiday Snack Tray How-Tos

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Look no further than this simple, yet sophisticated solution to New Year’s Eve.  In this mini episode, we bring back  Frances Largeman-Roth, a registered dietitian and author of Everyday Snack Trays, to share her go-to for ringing in the new year. 

 

Buy Everyday Snack Trays HERE. 

 

Follow Frances Largeman-Roth (www.franceslargemanroth.com)

IG: @FrancesLRothRD

Holiday Snack Tray How-Tos

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Look no further than this simple, yet sophisticated solution to New Year’s Eve.  In this mini episode, we bring back  Frances Largeman-Roth, a registered dietitian and author of Everyday Snack Trays, to share her go-to for ringing in the new year. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 455 4 195 full Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley https://HappyEatingPodcast.podbean.com/e/our-holiday-survival-guide-7-tips-from-carolyn-brierley-1703099321/ https://HappyEatingPodcast.podbean.com/e/our-holiday-survival-guide-7-tips-from-carolyn-brierley-1703099321/#comments Thu, 21 Dec 2023 05:05:00 -0600 HappyEatingPodcast.podbean.com/a638d9ac-24e6-3a89-9b09-de48386a79d5 The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1910 4 194 full Rant Therapy - I’m So Thankful…I’m Not a Karen Rant Therapy - I’m So Thankful…I’m Not a Karen https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-thankful-for-not/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-thankful-for-not/#comments Tue, 19 Dec 2023 11:24:08 -0600 HappyEatingPodcast.podbean.com/aac9ea7e-92a4-3afe-a4a8-af0663824948 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so thankful” for this week? I’m so thankful…I’m not a Karen!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so thankful” for this week? I’m so thankful…I’m not a Karen!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Carolyn “so thankful” for this week? I’m so thankful…I’m not a Karen! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 266 193 full The #1 Way to Simplify the Holidays The #1 Way to Simplify the Holidays https://HappyEatingPodcast.podbean.com/e/the-1-way-to-simplify-the-holidays/ https://HappyEatingPodcast.podbean.com/e/the-1-way-to-simplify-the-holidays/#comments Thu, 14 Dec 2023 08:57:30 -0600 HappyEatingPodcast.podbean.com/5cd37bd1-0c03-3d48-8d7d-89206e1dec33 If you’re feeling overwhelmed—even the slightest bit—this holiday season, you are not alone. In fact, surveys say that the majority of us are more stressed during the holidays, despite the joyousness of the season. So with that in mind, we have a solution that we think you’ll like: holiday snack trays. In today’s episode, we’re talking with registered dietitian Frances Largeman Roth about her brand new book, Everyday Snack Trays, and how it can simplify some of your holiday meals and get togethers. 

 

This episode was recorded in partnership with the Pomegranate Council. 

 

Products and Resources Mentioned

The boards discussed in this episode are found in Frances Largeman-Roth’s new book Everyday Snack Trays which you can buy HERE. 

 

Follow Frances Largeman-Roth (www.franceslargemanroth.com)

IG: @FrancesLRothRD

Holiday Snack Tray How-Tos

 

Follow Learn More About Pomegranates (https://pomegranates.org/)

IG: @capomegranates

Pomegranate Recipes

How To Cut a Pomegranate

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> If you’re feeling overwhelmed—even the slightest bit—this holiday season, you are not alone. In fact, surveys say that the majority of us are more stressed during the holidays, despite the joyousness of the season. So with that in mind, we have a solution that we think you’ll like: holiday snack trays. In today’s episode, we’re talking with registered dietitian Frances Largeman Roth about her brand new book, Everyday Snack Trays, and how it can simplify some of your holiday meals and get togethers. 

 

This episode was recorded in partnership with the Pomegranate Council. 

 

Products and Resources Mentioned

The boards discussed in this episode are found in Frances Largeman-Roth’s new book Everyday Snack Trays which you can buy HERE. 

 

Follow Frances Largeman-Roth (www.franceslargemanroth.com)

IG: @FrancesLRothRD

Holiday Snack Tray How-Tos

 

Follow Learn More About Pomegranates (https://pomegranates.org/)

IG: @capomegranates

Pomegranate Recipes

How To Cut a Pomegranate

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> In today’s episode, we’re talking with registered dietitian Frances Largeman Roth about her brand new book, Everyday Snack Trays, and how it can simplify some of your holiday meals and get togethers. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2676 4 192 full Rant Therapy - I’m So Thankful For The Elf On The Shelf 🧝 Rant Therapy - I’m So Thankful For The Elf On The Shelf 🧝 https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-thankful-for-the-elf-on-the-shelf-%f0%9f%a7/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-thankful-for-the-elf-on-the-shelf-%f0%9f%a7/#comments Tue, 12 Dec 2023 08:43:39 -0600 HappyEatingPodcast.podbean.com/dbc45aa6-9fe6-3f7d-9197-b0a94b86a772 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so thankful” for this week? The Elf On The Shelf!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so thankful” for this week? The Elf On The Shelf!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Brierley “so thankful” for this week? The Elf On The Shelf! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 261 191 full Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾 Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾 https://HappyEatingPodcast.podbean.com/e/why-holiday-drinking-can-be-necessary-%f0%9f%8e%85%f0%9f%8f%bc%f0%9f%8e%84%f0%9f%8d%bb%f0%9f%8d-1702072975/ https://HappyEatingPodcast.podbean.com/e/why-holiday-drinking-can-be-necessary-%f0%9f%8e%85%f0%9f%8f%bc%f0%9f%8e%84%f0%9f%8d%bb%f0%9f%8d-1702072975/#comments Fri, 08 Dec 2023 16:02:55 -0600 HappyEatingPodcast.podbean.com/e296c6fe-26d5-3910-b2f9-47bda359ff77 Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

]]> Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

]]> Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? It might be necessary! 🎅🏼🎄🍻🍾 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 978 4 190 full 7 Supplements That Lower Cortisol 7 Supplements That Lower Cortisol https://HappyEatingPodcast.podbean.com/e/7-supplements-that-lower-cortisol/ https://HappyEatingPodcast.podbean.com/e/7-supplements-that-lower-cortisol/#comments Thu, 30 Nov 2023 09:05:37 -0600 HappyEatingPodcast.podbean.com/ba2374d1-a7aa-39f8-ba13-c0deed54ad0a Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Because sometimes taking a pill is just easier. As always with our podcast, each one is science-backed. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN: 7 Things That Low Cortisol (Almost) Instantly

 

LISTEN: Ashwagandha: The Supplement You Need in 2022

 

References Mentioned: 

A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: An Ancillary Substudy of a Randomized, Controlled Trial in Midlife Adults

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Because sometimes taking a pill is just easier. As always with our podcast, each one is science-backed. 

 

Fullscript Link to Recommended Supplements 

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

LISTEN: 7 Things That Low Cortisol (Almost) Instantly

 

LISTEN: Ashwagandha: The Supplement You Need in 2022

 

References Mentioned: 

A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: An Ancillary Substudy of a Randomized, Controlled Trial in Midlife Adults

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2440 4 189 full Rant Therapy - I’m So Thankful For...😏🦃 Rant Therapy - I’m So Thankful For...😏🦃 https://HappyEatingPodcast.podbean.com/e/ranttherapy-i-m-so-thankful-for%f0%9f%98%8f%f0%9f%a6/ https://HappyEatingPodcast.podbean.com/e/ranttherapy-i-m-so-thankful-for%f0%9f%98%8f%f0%9f%a6/#comments Tue, 28 Nov 2023 05:00:00 -0600 HappyEatingPodcast.podbean.com/0e901319-3a97-39dd-a462-bc2a7690f51b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “Thankful” For this week? 😏🦃

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “Thankful” For this week? 😏🦃

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “Thankful” For this week? 😏🦃 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 228 188 full Rant Therapy - I’m So Thankful For...😏 Rant Therapy - I’m So Thankful For...😏 https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-thankful-for%f0%9f%98/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-thankful-for%f0%9f%98/#comments Tue, 21 Nov 2023 19:10:42 -0600 HappyEatingPodcast.podbean.com/4f62d2ae-06e3-3bfe-aad5-5e2cb8ab2296 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “Thankful” For this week? 😏

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley & Carolyn “Thankful” For this week? 😏

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What are Brierley & Carolyn “Thankful” For this week? 😏 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 256 187 full Why Your Low-Fat Diet May Make You Depressed Why Your Low-Fat Diet May Make You Depressed https://HappyEatingPodcast.podbean.com/e/why-your-low-fat-diet-may-make-you-depressed/ https://HappyEatingPodcast.podbean.com/e/why-your-low-fat-diet-may-make-you-depressed/#comments Thu, 16 Nov 2023 05:00:00 -0600 HappyEatingPodcast.podbean.com/e8aa0d12-839f-3a21-8964-3dea67846ad2 If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But even though you know that certain fats are good for you, you’re not alone if choosing the full-fat option gives you pause. In today’s episode, we dug into why we need fat for our physical and mental health, which fats are best, and how much you really need.

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

References Mentioned: 

Cheese intake in large amounts lowers LDL-cholesterol concentrations compared with butter intake of equal fat content

 

Dietary Carbohydrate and Fat Intakes and Risk of Mortality in the Japanese Population: the Japan Multi-Institutional Collaborative Cohort Study

 

Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But even though you know that certain fats are good for you, you’re not alone if choosing the full-fat option gives you pause. In today’s episode, we dug into why we need fat for our physical and mental health, which fats are best, and how much you really need.

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

References Mentioned: 

Cheese intake in large amounts lowers LDL-cholesterol concentrations compared with butter intake of equal fat content

 

Dietary Carbohydrate and Fat Intakes and Risk of Mortality in the Japanese Population: the Japan Multi-Institutional Collaborative Cohort Study

 

Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But even though you know that certain fats are good for you, you’re not alone if choosing the full-fat option gives you pause. In today’s episode, we dug into why we need fat for our physical and mental health, which fats are best, and how much you really need. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2327 4 186 full Rant Therapy - I’m So Over The Price Of Groceries! Rant Therapy - I’m So Over The Price Of Groceries! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-price-of-groceries/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-price-of-groceries/#comments Tue, 14 Nov 2023 05:07:00 -0600 HappyEatingPodcast.podbean.com/81992d32-a494-3266-bb2e-a77b46da3d61 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over The Price Of Groceries!!!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over The Price Of Groceries!!!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley ”So Over” this week? I’m So Over The Price Of Groceries!!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 332 185 full Top Nutrition Headlines - Part 3 Top Nutrition Headlines - Part 3 https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-part-3/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-part-3/#comments Thu, 09 Nov 2023 08:42:24 -0600 HappyEatingPodcast.podbean.com/802ff77b-4332-31e6-9cfa-4d65a618056f We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s episode we’re covering 3 newly published studies that caught our attention. Does sleep quality change your risk of dementia? Can you be alone and not feel lonely? Does your genetic makeup make it easier or harder to stick to a vegetarian diet? We also share the top U.S. cities to avoid the winter blues.

 

References and Products Mentioned 

 

Carolyn’s Light Therapy Lamp: Verilux Happy Light UV-free Lamp with 10,000 lux 

Loneliness and time alone in everyday life: A descriptive-exploratory study of subjective and objective social isolation Association Between Slow-Wave Sleep Loss and Incident Dementia

Genetics of vegetarianism: A genome-wide association study

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s episode we’re covering 3 newly published studies that caught our attention. Does sleep quality change your risk of dementia? Can you be alone and not feel lonely? Does your genetic makeup make it easier or harder to stick to a vegetarian diet? We also share the top U.S. cities to avoid the winter blues.

 

References and Products Mentioned 

 

Carolyn’s Light Therapy Lamp: Verilux Happy Light UV-free Lamp with 10,000 lux 

Loneliness and time alone in everyday life: A descriptive-exploratory study of subjective and objective social isolation Association Between Slow-Wave Sleep Loss and Incident Dementia

Genetics of vegetarianism: A genome-wide association study

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1458 4 184 full Rant Therapy - I’m So Over Men Who Wear Too Much Cologne! Rant Therapy - I’m So Over Men Who Wear Too Much Cologne! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-men-who-wear-too-much-cologne/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-men-who-wear-too-much-cologne/#comments Wed, 08 Nov 2023 08:01:32 -0600 HappyEatingPodcast.podbean.com/72c5918f-b4b2-3c1f-91fe-59c53d11b3a9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over Men Who Wear Too Much Cologne!!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over Men Who Wear Too Much Cologne!!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley So Over this week? I’m So Over Men Who Wear Too Much Cologne!!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 326 183 full 5 Ways to Get Ahead of Seasonal Depression Now 5 Ways to Get Ahead of Seasonal Depression Now https://HappyEatingPodcast.podbean.com/e/5-ways-to-get-ahead-of-seasonal-depression-now/ https://HappyEatingPodcast.podbean.com/e/5-ways-to-get-ahead-of-seasonal-depression-now/#comments Wed, 01 Nov 2023 05:05:00 -0500 HappyEatingPodcast.podbean.com/c6954aab-0cca-39de-b762-df5c6dbfe425 Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.

 

Light Box Recommendations

Verilux Happy Light UV-free Lamp with 10,000 lux 

 

Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux

 

Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.

 

Light Box Recommendations

Verilux Happy Light UV-free Lamp with 10,000 lux 

 

Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux

 

Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux



Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1976 4 182 full Rant Therapy - I’m So Over Halloween 🎃 👎 Rant Therapy - I’m So Over Halloween 🎃 👎 https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-halloween-%f0%9f%8e-%83%f0%9f%91/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-halloween-%f0%9f%8e-%83%f0%9f%91/#comments Tue, 31 Oct 2023 11:15:34 -0500 HappyEatingPodcast.podbean.com/a5624994-9431-3ae3-b5e4-1425bad1737d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over Halloween!!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over Halloween!!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley So Over this week? I’m So Over Halloween 🎃 👎 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 332 181 full 6 Ways to Increase Testosterone Naturally 6 Ways to Increase Testosterone Naturally https://HappyEatingPodcast.podbean.com/e/6-ways-to-increase-testosterone-naturally/ https://HappyEatingPodcast.podbean.com/e/6-ways-to-increase-testosterone-naturally/#comments Thu, 26 Oct 2023 09:36:55 -0500 HappyEatingPodcast.podbean.com/a33970e0-f908-373c-97e1-e520100f33b2 If you’re suffering from low libido, you feel like your hair is thinning, or you’re having more trouble sleeping than usual, your testosterone levels might be on the downslide. And your doctor isn’t going to have many options for you. There’s good news, though: first, you aren’t alone. It’s very normal for women’s testosterone levels to lower as we age. And second, in today’s episode we’re sharing some science-backed tips to naturally boost your testosterone. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

 

 

References and Resources

Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women Correlation between serum zinc and testosterone: A systematic review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 ]]> If you’re suffering from low libido, you feel like your hair is thinning, or you’re having more trouble sleeping than usual, your testosterone levels might be on the downslide. And your doctor isn’t going to have many options for you. There’s good news, though: first, you aren’t alone. It’s very normal for women’s testosterone levels to lower as we age. And second, in today’s episode we’re sharing some science-backed tips to naturally boost your testosterone. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

 

 

References and Resources

Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women Correlation between serum zinc and testosterone: A systematic review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions



 ]]> If you’re suffering from low libido, you feel like your hair is thinning, or you’re having more trouble sleeping than usual, your testosterone levels might be on the downslide. And your doctor isn’t going to have many options for you. There’s good news, though: first, you aren’t alone. It’s very normal for women’s testosterone levels to lower as we age. And second, in today’s episode we’re sharing some science-backed tips to naturally boost your testosterone. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2156 4 180 full Rant Therapy - I’m So Over All Of The Food Recalls! Rant Therapy - I’m So Over All Of The Food Recalls! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-all-of-the-food-recalls/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-all-of-the-food-recalls/#comments Tue, 24 Oct 2023 09:11:02 -0500 HappyEatingPodcast.podbean.com/2d099220-2750-3789-baa2-cc8d6309693a The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over All Of The Food Recalls!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over All Of The Food Recalls!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley ”So Over” this week? I’m So Over All Of The Food Recalls!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 307 179 full Banned Food Additives in Europe: Why Does The U.S. Allow Them? Banned Food Additives in Europe: Why Does The U.S. Allow Them? https://HappyEatingPodcast.podbean.com/e/banned-food-additives-in-europe-why-does-the-us-allow-them/ https://HappyEatingPodcast.podbean.com/e/banned-food-additives-in-europe-why-does-the-us-allow-them/#comments Thu, 19 Oct 2023 16:55:40 -0500 HappyEatingPodcast.podbean.com/76479d7c-f106-33b5-a0e9-b7edafae01db Earlier this month, California Governor Gavin Newsom signed into effect what’s colloquially called the “Skittles ban.” It’s a ban on a handful of food additives with known negative health effects (and banned in the European Union), yet are still pervasive in our food system. What are the banned additives and should they be banned across the country? Here’s what you need to know and check for on food labels. 

 

References and Resources

 

Carolyn’s Interview in the Daily Mail article on the “Skittles ban”

 

NPR: California becomes the first state to ban 4 food additives linked to disease

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Earlier this month, California Governor Gavin Newsom signed into effect what’s colloquially called the “Skittles ban.” It’s a ban on a handful of food additives with known negative health effects (and banned in the European Union), yet are still pervasive in our food system. What are the banned additives and should they be banned across the country? Here’s what you need to know and check for on food labels. 

 

References and Resources

 

Carolyn’s Interview in the Daily Mail article on the “Skittles ban”

 

NPR: California becomes the first state to ban 4 food additives linked to disease



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What are the banned additives, and should they be banned across the country? Here’s what you need to know and check for on food labels. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1888 4 178 full Rant Therapy - I’m So Over People Who Don’t Wait Their Turn Rant Therapy - I’m So Over People Who Don’t Wait Their Turn https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-who-don-t-wait-their-turn/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-who-don-t-wait-their-turn/#comments Tue, 17 Oct 2023 09:12:39 -0500 HappyEatingPodcast.podbean.com/8ce9e1cf-f187-3fab-bec9-9dd406220b42 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn So Over this week? I'm So Over People Who Don't Wait Their Turn!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn So Over this week? I'm So Over People Who Don't Wait Their Turn!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Carolyn So Over this week? I’m So Over People Who Don’t Wait Their Turn! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 361 177 full The #1 Habit to Break to Live Longer The #1 Habit to Break to Live Longer https://HappyEatingPodcast.podbean.com/e/the-1-habit-to-break-to-live-longer/ https://HappyEatingPodcast.podbean.com/e/the-1-habit-to-break-to-live-longer/#comments Fri, 13 Oct 2023 09:00:27 -0500 HappyEatingPodcast.podbean.com/a981620e-91d2-3a40-8f18-2a34c9a2c117 You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!

 

References and Resources

 

Eating Well Article: The #1 Habit to Break for a Longer Life

The impact of sitting time and physical activity on mental health during COVID-19 lockdown

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 ]]> You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!

 

References and Resources

 

Eating Well Article: The #1 Habit to Break for a Longer Life

The impact of sitting time and physical activity on mental health during COVID-19 lockdown

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions



 ]]> You’re probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1770 4 176 full Rant Therapy - I’m So Over 4 Day Weeks! Rant Therapy - I’m So Over 4 Day Weeks! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-4-day-weeks/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-4-day-weeks/#comments Tue, 10 Oct 2023 09:39:41 -0500 HappyEatingPodcast.podbean.com/4fc3932a-dcdb-3f3c-b8e4-65b0a68ce7b8  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn So Over this week? I’m So Over 4 Day Weeks!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn So Over this week? I’m So Over 4 Day Weeks!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Carolyn So Over this week? I’m So Over 4 Day Weeks!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 260 175 full 6 SNEAKY SIGNS OF A WEAK IMMUNE SYSTEM 6 SNEAKY SIGNS OF A WEAK IMMUNE SYSTEM https://HappyEatingPodcast.podbean.com/e/6-sneaky-signs-of-a-weak-immune-system/ https://HappyEatingPodcast.podbean.com/e/6-sneaky-signs-of-a-weak-immune-system/#comments Thu, 05 Oct 2023 10:14:07 -0500 HappyEatingPodcast.podbean.com/67a9ddfc-0b38-3093-b176-67a2427cdd15 How’s your immune system been doing lately? Do you know when it’s slipping? Or do you have to wait until you get sick—or really sick—to know that your immune system isn’t functioning at its best? Turns out, there are early signs and symptoms that your immunity is weaker than usual—and that’s the topic of today’s episode. Listen in to learn what sneaky signs you should be looking for. 

References and Resources

The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies

Enhancing versus Suppressive Effects of Stress on Immune Function: Implications for Immunoprotection and Immunopathology

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> How’s your immune system been doing lately? Do you know when it’s slipping? Or do you have to wait until you get sick—or really sick—to know that your immune system isn’t functioning at its best? Turns out, there are early signs and symptoms that your immunity is weaker than usual—and that’s the topic of today’s episode. Listen in to learn what sneaky signs you should be looking for. 



References and Resources

The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies

Enhancing versus Suppressive Effects of Stress on Immune Function: Implications for Immunoprotection and Immunopathology

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> How’s your immune system been doing lately? Do you know when it’s slipping? Or do you have to wait until you get sick—or really sick—to know that your immune system isn’t functioning at its best? Turns out, there are early signs and symptoms that your immunity is weaker than usual—and that’s the topic of today’s episode. Listen in to learn what sneaky signs you should be looking for. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1930 4 174 full Rant Therapy - I’m So Over Weekends! Rant Therapy - I’m So Over Weekends! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-weekends/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-weekends/#comments Tue, 03 Oct 2023 09:35:41 -0500 HappyEatingPodcast.podbean.com/eb73b13d-b1c3-3dd4-aa98-06314d92abe0 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over Weekends!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over Weekends!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley So Over this week? I’m So Over Weekends! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 328 173 full Is Tap Water Safe to Drink? Is Tap Water Safe to Drink? https://HappyEatingPodcast.podbean.com/e/is-tap-water-safe-to-drink/ https://HappyEatingPodcast.podbean.com/e/is-tap-water-safe-to-drink/#comments Thu, 28 Sep 2023 08:56:57 -0500 HappyEatingPodcast.podbean.com/6ec6668b-c222-35f4-abef-5f1f18851d0e Are you worried about what’s in your tap water? It’s been our radar for some time, but it’s something we’ve never had time to dig into it. But a study that came out this summer made us realize we had to give it a deeper look. Approximately half of America’s tap water contains PFAS, also known as “forever chemicals” that can up your risk of cancer and disrupts hormones. There are other contaminants in our water, too, so what can you do at home to limit our exposure? What filters really work?

 

References, Resources, and Product Recommendations

 

Tap water study detects PFAs ‘forever chemicals’ across the US

 

EWG’s Tap Water Database (enter your zipcode to find contaminants in your water)

 

LARQ water pitcher on Amazon 

 

Zero Water filter products on Amazon

 

Berkey countertop filter on Amazon

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Are you worried about what’s in your tap water? It’s been our radar for some time, but it’s something we’ve never had time to dig into it. But a study that came out this summer made us realize we had to give it a deeper look. Approximately half of America’s tap water contains PFAS, also known as “forever chemicals” that can up your risk of cancer and disrupts hormones. There are other contaminants in our water, too, so what can you do at home to limit our exposure? What filters really work?

 

References, Resources, and Product Recommendations

 

Tap water study detects PFAs ‘forever chemicals’ across the US

 

EWG’s Tap Water Database (enter your zipcode to find contaminants in your water)

 

LARQ water pitcher on Amazon 

 

Zero Water filter products on Amazon

 

Berkey countertop filter on Amazon

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Are you worried about what’s in your tap water? It’s been our radar for some time, but it’s something we’ve never had time to dig into. But a study that came out this summer made us realize we had to give it a deeper look. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1959 4 172 full Rant Therapy - I’m So Over This ”Missing” Fighter Jet! Rant Therapy - I’m So Over This ”Missing” Fighter Jet! https://HappyEatingPodcast.podbean.com/e/rant-therapy-1695737065/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-1695737065/#comments Tue, 26 Sep 2023 09:29:11 -0500 HappyEatingPodcast.podbean.com/dfd93ac3-5a71-3a7b-8726-4d51f7c8a8ca The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? I'm So Over This "Missing" Fighter Jet!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? I'm So Over This "Missing" Fighter Jet!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Carolyn “so over” this week? I’m So Over This ”Missing” Fighter Jet! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 390 171 full How To Improve Your Gut Health How To Improve Your Gut Health https://HappyEatingPodcast.podbean.com/e/how-to-improve-your-gut-health/ https://HappyEatingPodcast.podbean.com/e/how-to-improve-your-gut-health/#comments Thu, 21 Sep 2023 11:15:21 -0500 HappyEatingPodcast.podbean.com/ffcda388-e333-3061-981a-aeae21a93f2e This week we’ve challenged ourselves: discuss gut health and its connection to mental health—which is an important and detailed topic—in 20 minutes or less! We talk about the importance of gut health pretty regularly on the Happy Eating Podcast and so it’s time for a refresher: what is gut health? Why is gut health important? How can you improve your gut health? Can we give you everything you need to know in 20 minutes? Let’s find out! 

 

References and Resources

Gut microbiome-wide association study of depressive symptoms

Perturbations in Gut Microbiota Composition in Psychiatric Disorders

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> This week we’ve challenged ourselves: discuss gut health and its connection to mental health—which is an important and detailed topic—in 20 minutes or less! We talk about the importance of gut health pretty regularly on the Happy Eating Podcast and so it’s time for a refresher: what is gut health? Why is gut health important? How can you improve your gut health? Can we give you everything you need to know in 20 minutes? Let’s find out! 

 

References and Resources

Gut microbiome-wide association study of depressive symptoms

Perturbations in Gut Microbiota Composition in Psychiatric Disorders

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

If you click on links we provide through Fullscript, we may receive compensation.



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> This week we’ve challenged ourselves: discuss gut health and its connection to mental health—which is an important and detailed topic—in 20 minutes or less! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1446 4 170 full Rant Therapy - I’m So Over The Mental Weight Of Being A Mom! Rant Therapy - I’m So Over The Mental Weight Of Being A Mom! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-mental-weight-of-being-a-mom/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-mental-weight-of-being-a-mom/#comments Tue, 19 Sep 2023 11:18:41 -0500 HappyEatingPodcast.podbean.com/37924808-bfb1-3a8b-89bd-9532a6f2c098 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over The Mental Weight of Being a Mom!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley So Over this week? I’m So Over The Mental Weight of Being a Mom!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley ”So Over” this week? I’m So Over The Mental Weight of Being a Mom! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 277 169 full 7 Signs of High-Functioning Anxiety 7 Signs of High-Functioning Anxiety https://HappyEatingPodcast.podbean.com/e/7-signs-of-high-functioning-anxiety/ https://HappyEatingPodcast.podbean.com/e/7-signs-of-high-functioning-anxiety/#comments Thu, 14 Sep 2023 10:20:53 -0500 HappyEatingPodcast.podbean.com/6be5b62d-62eb-3904-88de-87b2fb2c40ee What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1661 4 168 full Rant Therapy - Carolyn Goes To Olive Garden! Rant Therapy - Carolyn Goes To Olive Garden! https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-goes-to-olive-garden/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-goes-to-olive-garden/#comments Tue, 12 Sep 2023 08:56:00 -0500 HappyEatingPodcast.podbean.com/2ce572ab-c10a-3819-bd2a-97cae4c55b64 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s happening with the hosts this week? Carolyn Goes To Olive Garden!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s happening with the hosts this week? Carolyn Goes To Olive Garden!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s happening with the hosts this week? Carolyn Goes To Olive Garden! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 397 167 full Is Your Metabolism Broken? Here’s How to Fix It Is Your Metabolism Broken? Here’s How to Fix It https://HappyEatingPodcast.podbean.com/e/is-your-metabolism-broken-here-s-how-to-fix-it/ https://HappyEatingPodcast.podbean.com/e/is-your-metabolism-broken-here-s-how-to-fix-it/#comments Thu, 07 Sep 2023 08:00:00 -0500 HappyEatingPodcast.podbean.com/24fe734c-72f4-39b4-97b9-e9f4633a68a2 Do you feel like your metabolism just up and quit on you? Or maybe it's seeming a little sluggish and you’re wondering if it’s broken? If that sounds familiar, this episode is for you! And spoiler: it’s probably just fine, but might need a little TLC. In today’s episode, we’re sharing how to get the most accurate analysis of your metabolism: what you’re burning, what you’re eating, and how to fuel your body and mind best. And it’s all thanks to a new at-home test called Calorify.

 

Learn more about Calorify and purchase a test (https://www.calorify.com/). Use code JENNA at checkout to save $500.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Do you feel like your metabolism just up and quit on you? Or maybe it's seeming a little sluggish and you’re wondering if it’s broken? If that sounds familiar, this episode is for you! And spoiler: it’s probably just fine, but might need a little TLC. In today’s episode, we’re sharing how to get the most accurate analysis of your metabolism: what you’re burning, what you’re eating, and how to fuel your body and mind best. And it’s all thanks to a new at-home test called Calorify.

 

Learn more about Calorify and purchase a test (https://www.calorify.com/). Use code JENNA at checkout to save $500.



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> In today’s episode, we’re sharing how to get the most accurate analysis of your metabolism: what you’re burning, what you’re eating, and how to fuel your body and mind best. And it’s all thanks to a new at-home test called Calorify. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3662 4 166 full Rant Therapy - Making A Dinner That No One Likes Rant Therapy - Making A Dinner That No One Likes https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes-1693922683/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes-1693922683/#comments Tue, 05 Sep 2023 09:04:43 -0500 HappyEatingPodcast.podbean.com/02e295f2-c3a7-3466-af8d-1535bd5a3d7c The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Brierley “so over” this week? Making A Dinner That No One Likes! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 375 165 full The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You? The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You? https://HappyEatingPodcast.podbean.com/e/the-most-popular-episode-from-season-3-can-taking-melatonin-backfire-on-you/ https://HappyEatingPodcast.podbean.com/e/the-most-popular-episode-from-season-3-can-taking-melatonin-backfire-on-you/#comments Thu, 31 Aug 2023 13:26:54 -0500 HappyEatingPodcast.podbean.com/21855bb9-0114-3565-b8ba-3e605a7edb64 A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin of course! It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful? And what if you have depression or another mental health condition—is it safe to take melatonin? In this week’s episode we take a closer look at melatonin. 

 

Show Notes: 

References mentioned include:

Trends in Use of Melatonin Supplements Among US Adults, 1999-2018

 

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline

 

Health implications of disrupted circadian rhythms and the potential for daylight as therapy

 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

 

Our Fullscript melatonin recommendations: https://us.fullscript.com/protocols/happyeating-melatonin-recommendations

 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions 

]]> A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin of course! It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful? And what if you have depression or another mental health condition—is it safe to take melatonin? In this week’s episode we take a closer look at melatonin. 

 

Show Notes: 

References mentioned include:

Trends in Use of Melatonin Supplements Among US Adults, 1999-2018

 

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline

 

Health implications of disrupted circadian rhythms and the potential for daylight as therapy

 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 

https://us.fullscript.com/welcome/happyeating 

 

Our Fullscript melatonin recommendations: https://us.fullscript.com/protocols/happyeating-melatonin-recommendations

 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions 

]]> The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You? It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2205 4 164 full Rant Therapy - I’m So Intimidated By Cheer Moms Rant Therapy - I’m So Intimidated By Cheer Moms https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-intimidated-by-cheer-moms/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-intimidated-by-cheer-moms/#comments Tue, 29 Aug 2023 09:17:18 -0500 HappyEatingPodcast.podbean.com/a2b26bd0-0d44-378f-989f-16aeee5a830b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? I’m So Intimidated By Cheer Moms!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? I’m So Intimidated By Cheer Moms!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley “so over” this week? I’m So Intimidated By Cheer Moms! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 268 163 full How Much Vitamin D Should You Be Taking? How Much Vitamin D Should You Be Taking? https://HappyEatingPodcast.podbean.com/e/how-much-vitamin-d-should-you-be-taking/ https://HappyEatingPodcast.podbean.com/e/how-much-vitamin-d-should-you-be-taking/#comments Thu, 24 Aug 2023 11:36:36 -0500 HappyEatingPodcast.podbean.com/bfecc165-d788-35ba-b4d5-666b4e81dbc5 If there’s one vitamin that you should add to your arsenal now, it’s this one. What is it? Vitamin D! In today’s episode, we’re covering why it’s so important, what role it plays in your physical and mental health, plus what to look for when shopping for a vitamin D supplement and how much to take. 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If there’s one vitamin that you should add to your arsenal now, it’s this one. What is it? Vitamin D! In today’s episode, we’re covering why it’s so important, what role it plays in your physical and mental health, plus what to look for when shopping for a vitamin D supplement and how much to take. 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If there’s one vitamin that you should add to your arsenal now, it’s this one. What is it? Vitamin D! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2036 4 162 full Rant Therapy - I’m So Over The Current News Cycle! Rant Therapy - I’m So Over The Current News Cycle! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-current-news-cycle/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-current-news-cycle/#comments Tue, 22 Aug 2023 11:03:08 -0500 HappyEatingPodcast.podbean.com/5e25a368-a97a-3d1e-bb48-450558bf4020 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? I’m So Over The Current News Cycle!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? I’m So Over The Current News Cycle!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Carolyn “so over” this week? I’m So Over The Current News Cycle! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 221 161 full The Ellen Skrmetti Episode The Ellen Skrmetti Episode https://HappyEatingPodcast.podbean.com/e/the-ellen-skrmetti-episode/ https://HappyEatingPodcast.podbean.com/e/the-ellen-skrmetti-episode/#comments Fri, 18 Aug 2023 10:49:04 -0500 HappyEatingPodcast.podbean.com/c821a7f9-843a-3ecd-9974-5b31eb92a2a0 We all have our favorite Instagram accounts. You know, the ones where you *never* miss a post. And those most-loved accounts are usually a combination of funny, ever-so-slightly educational, and real with a capital R. Well, one of those accounts for Carolyn and me is comedian Ellen Skrmetti. Also known as @justskrmetti on Instagram. If you haven’t seen any of her “Hey Jesus” reels, you have to go check them out. But first, listen to this episode because she’s our guest today and she is funny!

 

Follow Ellen on IG  @justskrmetti

 

Get tickets for Ellen’s shows:

Sept 22 in Jackson, MS - https://ticketmaster.com/event/1B005EDED69C8343

 

Oct 26th in Huntsville, AL - https://huntsville.standuplive.com/shows/230294

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We all have our favorite Instagram accounts. You know, the ones where you *never* miss a post. And those most-loved accounts are usually a combination of funny, ever-so-slightly educational, and real with a capital R. Well, one of those accounts for Carolyn and me is comedian Ellen Skrmetti. Also known as @justskrmetti on Instagram. If you haven’t seen any of her “Hey Jesus” reels, you have to go check them out. But first, listen to this episode because she’s our guest today and she is funny!

 

Follow Ellen on IG  @justskrmetti

 

Get tickets for Ellen’s shows:

Sept 22 in Jackson, MS - https://ticketmaster.com/event/1B005EDED69C8343

 

Oct 26th in Huntsville, AL - https://huntsville.standuplive.com/shows/230294

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We all have our favorite Instagram accounts. You know, the ones where you *never* miss a post. And those most-loved accounts are usually a combination of funny, ever-so-slightly educational, and real with a capital R. Well, one of those accounts for Carolyn and me is comedian Ellen Skrmetti. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3410 4 160 full Rant Therapy - I’m So Over My New B.O. Problem! Rant Therapy - I’m So Over My New B.O. Problem! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-my-new-bo-problem-1692118225/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-my-new-bo-problem-1692118225/#comments Tue, 15 Aug 2023 11:50:25 -0500 HappyEatingPodcast.podbean.com/b979f707-a8ec-34a4-ae12-307141bef0f6 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over this week? 

I’m So Over My New B.O. Problem!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over this week? 

I’m So Over My New B.O. Problem!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> What is Carolyn so over this week? I’m So Over My New B.O. Problem! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 400 159 full How to Pick the Best Protein Powder How to Pick the Best Protein Powder https://HappyEatingPodcast.podbean.com/e/how-to-pick-the-best-protein-powder/ https://HappyEatingPodcast.podbean.com/e/how-to-pick-the-best-protein-powder/#comments Thu, 10 Aug 2023 14:49:02 -0500 HappyEatingPodcast.podbean.com/12fcc610-0e10-353b-855b-5817c5887cd5 People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there’s a key nutrient that we often overlook—protein! The amino acids in protein are needed to produce key neurotransmitters need for brain communication, and there’s also some research that shows upping your protein intake may lower your risk of developing depression. So how much protein should you aim for each day and at each meal? And if you want to supplement, which protein powders are best? Expert Dr. Chris Mohr breaks down all of your options and tells you what he recommends. 

 

Here’s how to find Dr. Chris Mohr

Instagram: https://instagram.com/mohrresults

Website: https://www.mohrresults.com/

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

 

 

]]> People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there’s a key nutrient that we often overlook—protein! The amino acids in protein are needed to produce key neurotransmitters need for brain communication, and there’s also some research that shows upping your protein intake may lower your risk of developing depression. So how much protein should you aim for each day and at each meal? And if you want to supplement, which protein powders are best? Expert Dr. Chris Mohr breaks down all of your options and tells you what he recommends. 

 

Here’s how to find Dr. Chris Mohr

Instagram: https://instagram.com/mohrresults

Website: https://www.mohrresults.com/

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

 

 

]]> People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there’s a key nutrient that we often overlook—protein! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2609 3 158 full Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me! Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-that-don-t-shoot-straight-with-me-1691517582/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-that-don-t-shoot-straight-with-me-1691517582/#comments Tue, 08 Aug 2023 12:59:42 -0500 HappyEatingPodcast.podbean.com/17b51c4d-d60d-3eb9-a8ca-9d39df7bcdf8 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People That Don't Shoot Straight With Me!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

 

 

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People That Don't Shoot Straight With Me!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

 

 

]]> Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 358 157 full It’s Getting Hot in Here: Infrared Saunas It’s Getting Hot in Here: Infrared Saunas https://HappyEatingPodcast.podbean.com/e/it-s-getting-hot-in-here-infrared-saunas/ https://HappyEatingPodcast.podbean.com/e/it-s-getting-hot-in-here-infrared-saunas/#comments Thu, 03 Aug 2023 07:20:00 -0500 HappyEatingPodcast.podbean.com/ccd4c4ae-7ad9-36f7-913b-50b48d3f78d3 Saunas aren’t just for escaping cold temperatures. Did you know research suggests that a sauna session could be as good for you as a workout? It’s also what Carolyn credits to lowering her blood pressure and stress—without a prescription. But neither of us had any idea just how pronounced the health benefits could be until Carolyn did a deep dive into the research to prepare for today’s episode. What are those benefits, what’s the best type of sauna to use, and how often should you go? By the end of this episode we promise you’re going to book yourself a sauna appointment.

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

References and links mentioned in the episode: 

Sauna use as a lifestyle practice to extend healthspan

Benefits and Risk of Sauna Bathing

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Saunas aren’t just for escaping cold temperatures. Did you know research suggests that a sauna session could be as good for you as a workout? It’s also what Carolyn credits to lowering her blood pressure and stress—without a prescription. But neither of us had any idea just how pronounced the health benefits could be until Carolyn did a deep dive into the research to prepare for today’s episode. What are those benefits, what’s the best type of sauna to use, and how often should you go? By the end of this episode we promise you’re going to book yourself a sauna appointment.

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

References and links mentioned in the episode: 

Sauna use as a lifestyle practice to extend healthspan

Benefits and Risk of Sauna Bathing

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Saunas aren’t just for escaping cold temperatures. Did you know research suggests that a sauna session could be as good for you as a workout? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2191 3 156 full Rant Therapy - I’m So Over People Asking, ”Why Did You Go Back To An Office Job?” Rant Therapy - I’m So Over People Asking, ”Why Did You Go Back To An Office Job?” https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-asking-why-did-you-go-back-to-an-office-1690899012/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-asking-why-did-you-go-back-to-an-office-1690899012/#comments Tue, 01 Aug 2023 09:14:15 -0500 HappyEatingPodcast.podbean.com/39be2a44-b14e-3e54-b966-409682b43005 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People Asking, "Why Did You Go Back to an Office Job?”

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People Asking, "Why Did You Go Back to an Office Job?”

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What’s Brierley “so over” this week? People Asking, ”Why Did You Go Back To An Office Job?” Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 474 155 full Do Dates on Food Really Mean Anything? Do Dates on Food Really Mean Anything? https://HappyEatingPodcast.podbean.com/e/do-dates-on-food-really-mean-anything/ https://HappyEatingPodcast.podbean.com/e/do-dates-on-food-really-mean-anything/#comments Thu, 27 Jul 2023 10:24:56 -0500 HappyEatingPodcast.podbean.com/d87378b8-530e-37b9-937c-7b087cae1705 Have you ever wondered what those various use-by dates on your foods mean, or don’t mean? Turns out, it’s not as black-and-white as it might seem. In today’s episode, we’re de-mystifying the various terms used on food labels and sharing which ones you should ignore and which ones you should pay attention to. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you ever wondered what those various use-by dates on your foods mean, or don’t mean? Turns out, it’s not as black-and-white as it might seem. In today’s episode, we’re de-mystifying the various terms used on food labels and sharing which ones you should ignore and which ones you should pay attention to. 

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you ever wondered what those various use-by dates on your foods mean, or don’t mean? Turns out, it’s not as black-and-white as it might seem. In today’s episode, we’re de-mystifying the various terms used on food labels and sharing which ones you should ignore and which ones you should pay attention to. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1283 3 154 full Rant Therapy - I’m So Over Low Thermostat Temps In The Summer! 🥶 Rant Therapy - I’m So Over Low Thermostat Temps In The Summer! 🥶 https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-low-thermostat-temps-in-the-summer-%f0%9f%a5/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-low-thermostat-temps-in-the-summer-%f0%9f%a5/#comments Tue, 25 Jul 2023 10:07:02 -0500 HappyEatingPodcast.podbean.com/14b4a72f-9da3-3b0f-825d-6020e111a158 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley and Carolyn so over this week? I’m So Over Low Thermostat Temps In The Summer

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley and Carolyn so over this week? I’m So Over Low Thermostat Temps In The Summer

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What Are Brierley and Carolyn ”so over” this week? I’m So Over Low Thermostat Temps In The Summer! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 208 153 full What You Need To Know About PRIME Drinks What You Need To Know About PRIME Drinks https://HappyEatingPodcast.podbean.com/e/what-you-need-to-know-about-prime-drinks/ https://HappyEatingPodcast.podbean.com/e/what-you-need-to-know-about-prime-drinks/#comments Thu, 20 Jul 2023 12:04:42 -0500 HappyEatingPodcast.podbean.com/e11aaae9-fa37-34bc-a134-8ddf6de2ae26 Dubbed “the status symbol of the summer for pre-teen and teen boys,” chances are you’ve seen PRIME drinks somewhere. Maybe at the gas station, Target, TikTok, or even at your kids’ sporting event. What exactly is in those brightly-colored bottles and is it healthy for kids, or even you, to drink? Or should we be avoiding PRIME? Today’s episode answers those questions and we share what we do with our kids when they ask for PRIME.

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Dubbed “the status symbol of the summer for pre-teen and teen boys,” chances are you’ve seen PRIME drinks somewhere. Maybe at the gas station, Target, TikTok, or even at your kids’ sporting event. What exactly is in those brightly-colored bottles and is it healthy for kids, or even you, to drink? Or should we be avoiding PRIME? Today’s episode answers those questions and we share what we do with our kids when they ask for PRIME.

 

Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 

If you click on the links provided, we may receive a portion of the sales as compensation. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> What exactly is in those brightly-colored bottles and is it healthy for kids, or even you, to drink? Or should we be avoiding PRIME? Today’s episode answers those questions and we share what we do with our kids when they ask for PRIME. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2117 3 152 full Rant Therapy - I’m So Over Self-Checkouts That Are Too Small! Rant Therapy - I’m So Over Self-Checkouts That Are Too Small! https://HappyEatingPodcast.podbean.com/e/ran-therapy-i-m-so-over-self-checkouts-that-are-too-small/ https://HappyEatingPodcast.podbean.com/e/ran-therapy-i-m-so-over-self-checkouts-that-are-too-small/#comments Tue, 18 Jul 2023 07:24:00 -0500 HappyEatingPodcast.podbean.com/cee366be-8d71-3ac9-ba89-56e34072e05d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley and Carolyn so over this week?  I’m So Over Self-Checkouts That Are Too Small!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley and Carolyn so over this week?  I’m So Over Self-Checkouts That Are Too Small!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> What Are Brierley and Carolyn so over this week?  I’m So Over Self-Checkouts That Are Too Small! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 244 151 full Is Berberine Really Nature’s Ozempic? Is Berberine Really Nature’s Ozempic? https://HappyEatingPodcast.podbean.com/e/is-berberine-really-nature-s-ozempic/ https://HappyEatingPodcast.podbean.com/e/is-berberine-really-nature-s-ozempic/#comments Thu, 13 Jul 2023 10:56:49 -0500 HappyEatingPodcast.podbean.com/cdc7ae91-db87-39fe-b946-eafa195e01f1 Surely you’ve heard of Ozempic and Wegovy. But did you know there’s a supplement that’s been dubbed nature's Ozempic? It’s called berberine. And, as you can imagine, we were very curious about its legitimacy. So, Carolyn dug into the research and in today’s episode we’re talking about if it really deserves the name "nature’s Ozempic" and the different health benefits of berberine, plus how much you should aim to take.

 

Want to try Berberine? Order it from the HappyEating dispensary at Fullscript and get 20% off your entire order.  Go to https://us.fullscript.com/welcome/happyeating 

Want other supplement recommendations from Brierley and Carolyn?  Click here. 

 

References and links mentioned in the episode: 

MedlinePlus: Berberine 

The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Surely you’ve heard of Ozempic and Wegovy. But did you know there’s a supplement that’s been dubbed nature's Ozempic? It’s called berberine. And, as you can imagine, we were very curious about its legitimacy. So, Carolyn dug into the research and in today’s episode we’re talking about if it really deserves the name "nature’s Ozempic" and the different health benefits of berberine, plus how much you should aim to take.

 

Want to try Berberine? Order it from the HappyEating dispensary at Fullscript and get 20% off your entire order.  Go to https://us.fullscript.com/welcome/happyeating 

Want other supplement recommendations from Brierley and Carolyn?  Click here. 

 

References and links mentioned in the episode: 

MedlinePlus: Berberine 

The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Surely you’ve heard of Ozempic and Wegovy. But did you know there’s a supplement that’s been dubbed nature’s Ozempic? It’s called Berberine. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1396 3 150 full Rant Therapy - I’m So Over My Kids Only Using Facetime! Rant Therapy - I’m So Over My Kids Only Using Facetime! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-my-kids-only-using-facetime/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-my-kids-only-using-facetime/#comments Tue, 11 Jul 2023 07:00:00 -0500 HappyEatingPodcast.podbean.com/5570e2b9-22eb-3f21-950a-3a900289b9b5 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley and  Carolyn so over this week?  I’m So Over My Kids Only Using Facetime!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley and  Carolyn so over this week?  I’m So Over My Kids Only Using Facetime!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What Are Brierley and  Carolyn so over this week?  I’m So Over My Kids Only Using Facetime! Featuring - Intern Sam Graphos Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 466 149 full Signs You Might Have a Thyroid Issue & What To Do About It Signs You Might Have a Thyroid Issue & What To Do About It https://HappyEatingPodcast.podbean.com/e/signs-you-might-have-a-thyroid-issue-what-to-do-about-it-1688657793/ https://HappyEatingPodcast.podbean.com/e/signs-you-might-have-a-thyroid-issue-what-to-do-about-it-1688657793/#comments Thu, 06 Jul 2023 13:41:47 -0500 HappyEatingPodcast.podbean.com/b8c6ae78-6bf6-39d2-872d-310789bfe7c2 You asked, we’re delivering. This episode was requested by you—our podcast listeners. Whether you already knew that there’s a close connection between your thyroid function and mental wellness, or that’s news to you, that’s the topic of today’s episode. We explain how the two are connected, and explore different signs and symptoms of a thyroid imbalance. Plus, hear a few personal stories.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> You asked, we’re delivering. This episode was requested by you—our podcast listeners. Whether you already knew that there’s a close connection between your thyroid function and mental wellness, or that’s news to you, that’s the topic of today’s episode. We explain how the two are connected, and explore different signs and symptoms of a thyroid imbalance. Plus, hear a few personal stories.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2433 3 148 full Top Nutrition Headlines - PART 2 Top Nutrition Headlines - PART 2 https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-part-2/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-part-2/#comments Thu, 29 Jun 2023 14:13:08 -0500 HappyEatingPodcast.podbean.com/9bc94e24-1ea9-39df-8ae5-cc4892c69a49 We read new nutrition studies all the time. And we love it! But until recently, we didn’t share what we think are the most exciting ones with you. Earlier this year we shared our first ever “top nutrition headlines” episode and you—our listeners—loved it! So in today’s episode we’re covering 3 newly published studies that caught our attention. Is your daily multivitamin giving your memory a boost? Could your Botox habit be good for your mood? And is there anything you can do at home to lessen your baby’s risk of developing food allergies?

 

References and links mentioned in the episode: 

Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial

Modulation of amygdala activity for emotional faces due to botulinum toxin type A injections that prevent frowning

Gut microbiota maturity mediates the protective effect of siblings on food allergy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We read new nutrition studies all the time. And we love it! But until recently, we didn’t share what we think are the most exciting ones with you. Earlier this year we shared our first ever “top nutrition headlines” episode and you—our listeners—loved it! So in today’s episode we’re covering 3 newly published studies that caught our attention. Is your daily multivitamin giving your memory a boost? Could your Botox habit be good for your mood? And is there anything you can do at home to lessen your baby’s risk of developing food allergies?

 

References and links mentioned in the episode: 

Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial

Modulation of amygdala activity for emotional faces due to botulinum toxin type A injections that prevent frowning

Gut microbiota maturity mediates the protective effect of siblings on food allergy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1286 3 147 full Rant Therapy - I’m So Over People Doggin’ My Nightly Crime Shows! Rant Therapy - I’m So Over People Doggin’ My Nightly Crime Shows! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-doggin-my-nightly-crime-shows/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-doggin-my-nightly-crime-shows/#comments Tue, 27 Jun 2023 15:10:21 -0500 HappyEatingPodcast.podbean.com/f4cf9c85-d001-34c9-8534-9e89eec9b5ec The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley AND Carolyn so over this week?  I’m So Over People Doggin' My Nightly Crime Shows!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley AND Carolyn so over this week?  I’m So Over People Doggin' My Nightly Crime Shows!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 250 146 full Creatine: The Supplement Every Woman Needs to Take Creatine: The Supplement Every Woman Needs to Take https://HappyEatingPodcast.podbean.com/e/creatine-the-supplement-every-woman-needs-to-take/ https://HappyEatingPodcast.podbean.com/e/creatine-the-supplement-every-woman-needs-to-take/#comments Thu, 22 Jun 2023 11:24:00 -0500 HappyEatingPodcast.podbean.com/cd7f0ec3-2fe3-32a1-bcc4-03219bfa5262 If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. 

 

Show Notes: 

 

Here’s how to find Jenna Braddock, RDN

IG: https://www.instagram.com/make.healthy.easy/

FB: https://www.facebook.com/MakeHealthyEasy/

 

Read Jenna’s article here: Why Women Should Consider Taking Creatine

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2566 3 145 full Rant Therapy - I’m So Sure My Kids Would NOT Survive In The Amazon Rant Therapy - I’m So Sure My Kids Would NOT Survive In The Amazon https://HappyEatingPodcast.podbean.com/e/rant-therapy-amazon-children-rant/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-amazon-children-rant/#comments Tue, 20 Jun 2023 07:00:00 -0500 HappyEatingPodcast.podbean.com/7ee965e1-9f27-3c09-afea-0e722ef3bdec The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley & Carolyn talking about this week? I’m So Sure My Kids Would NOT Survive In The Amazon!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley & Carolyn talking about this week? I’m So Sure My Kids Would NOT Survive In The Amazon!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 321 144 full The Top Diets for 2023 - REDUX The Top Diets for 2023 - REDUX https://HappyEatingPodcast.podbean.com/e/the-top-diets-for-2023-redux/ https://HappyEatingPodcast.podbean.com/e/the-top-diets-for-2023-redux/#comments Thu, 15 Jun 2023 16:00:05 -0500 HappyEatingPodcast.podbean.com/9405833d-a186-357f-803d-8b1660f69d9f The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets.

 

Check out the full report here:

2023 Best Diets Report by U.S. News & World Report 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets.

 

Check out the full report here:

2023 Best Diets Report by U.S. News & World Report 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2351 3 143 full Rant Therapy - I’m So Over Being The Default Parent! Rant Therapy - I’m So Over Being The Default Parent! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-being-the-default-parent-1686765126/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-being-the-default-parent-1686765126/#comments Wed, 14 Jun 2023 12:52:06 -0500 HappyEatingPodcast.podbean.com/fc663a22-5a8e-3bae-9411-d9ea57631cda The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley AND Carolyn “so over” this week? Being "The Default Parent".

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley AND Carolyn “so over” this week? Being "The Default Parent".

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 380 142 full BOOM! This is Why You’re Bloated Bloated? It’s Not What Your Eating - It’s How Your Eating BOOM! This is Why You’re Bloated Bloated? It’s Not What Your Eating - It’s How Your Eating https://HappyEatingPodcast.podbean.com/e/gut-health-change-title/ https://HappyEatingPodcast.podbean.com/e/gut-health-change-title/#comments Thu, 08 Jun 2023 08:38:01 -0500 HappyEatingPodcast.podbean.com/bc6d50a3-22ea-323d-880d-7941a2a60904 Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great program to help you get to the bottom of your digestive issues (pun intended!).

Here’s how to find Dr. Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Website: https://www.drheatherfinley.co/

Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/

Take her quiz! drheatherfinley.co/quiz 

The Bristol Stool Chart

]]> Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great program to help you get to the bottom of your digestive issues (pun intended!).

Here’s how to find Dr. Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Website: https://www.drheatherfinley.co/

Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/

Take her quiz! drheatherfinley.co/quiz 


The Bristol Stool Chart

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2488 3 140 full Rant Therapy - I’m So Over Kids Needing Summer Entertainment! Rant Therapy - I’m So Over Kids Needing Summer Entertainment! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-kids-needing-summer-entertainment/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-kids-needing-summer-entertainment/#comments Tue, 06 Jun 2023 10:11:21 -0500 HappyEatingPodcast.podbean.com/0691f587-20a5-37b3-8931-3a943aabfec3 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I'm So Over Kids Needing Summer Entertainment!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I'm So Over Kids Needing Summer Entertainment!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 416 141 full The Safest Sunscreens for Summer ☀️ The Safest Sunscreens for Summer ☀️ https://HappyEatingPodcast.podbean.com/e/the-safest-sunscreens-for-summer-%e2%98%80%ef%b8%8f/ https://HappyEatingPodcast.podbean.com/e/the-safest-sunscreens-for-summer-%e2%98%80%ef%b8%8f/#comments Thu, 01 Jun 2023 16:18:53 -0500 HappyEatingPodcast.podbean.com/e973bc3a-2aff-3469-818e-5124acdc639e Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast. 

 

Sunscreens recommended on this show:

 

EltaMD UV Active Mineral Sunscreen Lotion

 

EltaMD UV Elements Tinted Face Moisturizer

 

Coppertone Pure & Simple 100% Mineral SPF 50

 

Beautycounter Countersun Mineral Sunscreen Stick SPF 30

Beautycounter Countersun Mineral Sunscreen Mist SPF 30

Colorescience Total Protection Sheer Matte SPF 30 Sunscreen Brush

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast. 

 

Sunscreens recommended on this show:

 

EltaMD UV Active Mineral Sunscreen Lotion

 

EltaMD UV Elements Tinted Face Moisturizer

 

Coppertone Pure & Simple 100% Mineral SPF 50

 

Beautycounter Countersun Mineral Sunscreen Stick SPF 30

Beautycounter Countersun Mineral Sunscreen Mist SPF 30


Colorescience Total Protection Sheer Matte SPF 30 Sunscreen Brush


Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2152 3 139 full Rant Therapy - I’m So Over People Not Wearing Proper Attire Rant Therapy - I’m So Over People Not Wearing Proper Attire https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-wearing-proper-attire-1685468603/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-wearing-proper-attire-1685468603/#comments Tue, 30 May 2023 12:43:23 -0500 HappyEatingPodcast.podbean.com/8e36592c-f867-3ebb-b9c5-76b552ff56a9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? People Not Wearing Proper Attire!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? People Not Wearing Proper Attire!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 320 138 full Research Says You Need a Girls Night Out—Here’s Why! Research Says You Need a Girls Night Out—Here’s Why! https://HappyEatingPodcast.podbean.com/e/research-says-you-need-a-girls-night-out%e2%80%94here-s-why-1685021336/ https://HappyEatingPodcast.podbean.com/e/research-says-you-need-a-girls-night-out%e2%80%94here-s-why-1685021336/#comments Thu, 25 May 2023 08:28:56 -0500 HappyEatingPodcast.podbean.com/6a950ad2-f2b8-39cf-b2c9-be0ea301e903 A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships.  

 

References and links:

Quality Conversation Can Increase Daily Well-Being

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships.  

 

References and links:

Quality Conversation Can Increase Daily Well-Being

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2426 3 137 full Rant Therapy - I’m So Over Lack Of Information On Job Listings! Rant Therapy - I’m So Over Lack Of Information On Job Listings! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-1684793998/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-1684793998/#comments Tue, 23 May 2023 13:47:41 -0500 HappyEatingPodcast.podbean.com/89097ad7-cee9-31ce-bd98-302e31369092 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I'm So Over Lack Of Information On Job Listings!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

 

 

 

 

 

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I'm So Over Lack Of Information On Job Listings!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

 

 

 

 

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 290 136 full Our Top Snacks to Bust That Afternoon Slump Our Top Snacks to Bust That Afternoon Slump https://HappyEatingPodcast.podbean.com/e/our-top-snacks-to-bust-that-afternoon-slump/ https://HappyEatingPodcast.podbean.com/e/our-top-snacks-to-bust-that-afternoon-slump/#comments Thu, 18 May 2023 11:59:27 -0500 HappyEatingPodcast.podbean.com/f2d9c4a3-546b-3204-aad6-0863671b6349 If you’re a regular here, you already know that the nutrients in your diet influence your mood. But never is this more obvious than when you hit that afternoon slump. We know from personal experience that the snack you choose can either boost your focus and energy so you can keep going, or send you in a downward spiral of unproductiveness. To help you avoid that second option, we pulled together our favorite snacks to bust that afternoon slump and keep you going. 

References and links mentioned in the episode: 

Recipe: Yogurt-Granola Breakfast Bark 

 

Nutritional Strategies That Improve Cognitive Function 

 

Relationship between dairy product intake and sense of coherence among middle and high school students in Japan]]> If you’re a regular here, you already know that the nutrients in your diet influence your mood. But never is this more obvious than when you hit that afternoon slump. We know from personal experience that the snack you choose can either boost your focus and energy so you can keep going, or send you in a downward spiral of unproductiveness. To help you avoid that second option, we pulled together our favorite snacks to bust that afternoon slump and keep you going. 



References and links mentioned in the episode: 

Recipe: Yogurt-Granola Breakfast Bark 

 

Nutritional Strategies That Improve Cognitive Function 

 

Relationship between dairy product intake and sense of coherence among middle and high school students in Japan]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1117 3 135 full Rant Therapy - I’m So Over Mental Health Awareness Month! Rant Therapy - I’m So Over Mental Health Awareness Month! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-mental-health-awareness-month/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-mental-health-awareness-month/#comments Tue, 16 May 2023 10:19:11 -0500 HappyEatingPodcast.podbean.com/722135d3-2bb8-3fda-8f5c-776ae1e94dbb The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I'm So Over Mental Health Awareness Month!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester Nuby- 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I'm So Over Mental Health Awareness Month!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester Nuby- 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 202 134 full Myth or Truth: Can You Use Food to Manage ADHD? Myth or Truth: Can You Use Food to Manage ADHD? https://HappyEatingPodcast.podbean.com/e/myth-or-truth-can-you-use-food-to-manage-adhd/ https://HappyEatingPodcast.podbean.com/e/myth-or-truth-can-you-use-food-to-manage-adhd/#comments Thu, 11 May 2023 08:00:00 -0500 HappyEatingPodcast.podbean.com/6ba7510d-0698-331a-b838-9383962fae2e ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore? 

References and links mentioned in the episode: 

Long-Term Effects of an Oligoantigenic Diet in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) on Core Symptomatology

 

Restriction and Elimination Diets in ADHD Treatment

 

The association between dietary polyphenol intake and attention-deficit hyperactivity disorder: a case-control study

 

Ultra-Processed Foods and Drinks Consumption Is Associated with Psychosocial Functioning in Adolescents

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore? 



References and links mentioned in the episode: 

Long-Term Effects of an Oligoantigenic Diet in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) on Core Symptomatology

 

Restriction and Elimination Diets in ADHD Treatment

 

The association between dietary polyphenol intake and attention-deficit hyperactivity disorder: a case-control study

 

Ultra-Processed Foods and Drinks Consumption Is Associated with Psychosocial Functioning in Adolescents



Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3102 3 133 full Rant Therapy - I’m So Perplexed By Why I’m A Target! Rant Therapy - I’m So Perplexed By Why I’m A Target! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-perplexed-by-why-i-m-a-target/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-perplexed-by-why-i-m-a-target/#comments Tue, 09 May 2023 09:20:38 -0500 HappyEatingPodcast.podbean.com/fddcc189-a5c4-3195-8221-54efcd27cd64 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so perplexed by this week? 

I'm So Perplexed By Why I'm A Target!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so perplexed by this week? 

I'm So Perplexed By Why I'm A Target!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 343 132 full What’s the Best & Safest Cookware to Use? What’s the Best & Safest Cookware to Use? https://HappyEatingPodcast.podbean.com/e/what-s-the-best-safest-cookware-to-use/ https://HappyEatingPodcast.podbean.com/e/what-s-the-best-safest-cookware-to-use/#comments Thu, 04 May 2023 11:58:42 -0500 HappyEatingPodcast.podbean.com/a0a6dafa-b158-3105-9bf1-2b0f299accdf Have you seen those ads on Instagram for ceramic cookware? Have you wondered if they’re safe, or just a new-age version of Teflon? Also, what’s the big deal about Teflon, is it still a concern? And what about stainless and cast iron? What’s really best to use? In today’s episode, we explain all things cookware: where do the health concerns stem from, how legitimate are they, and what exactly is safest to be using in your kitchen? We also share our favorite go-to’s, including brands. Get excited for a lot of helpful advice on a topic that has many confused! Let’s dive in! 

 

References and links mentioned in the episode: 

Perfluoroalkyls Per- and Polyfluoroalkyl Substances (PFAS) You Can’t Always Trust Claims on ‘Non-Toxic’ Cookware

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

]]> Have you seen those ads on Instagram for ceramic cookware? Have you wondered if they’re safe, or just a new-age version of Teflon? Also, what’s the big deal about Teflon, is it still a concern? And what about stainless and cast iron? What’s really best to use? In today’s episode, we explain all things cookware: where do the health concerns stem from, how legitimate are they, and what exactly is safest to be using in your kitchen? We also share our favorite go-to’s, including brands. Get excited for a lot of helpful advice on a topic that has many confused! Let’s dive in! 

 

References and links mentioned in the episode: 

Perfluoroalkyls Per- and Polyfluoroalkyl Substances (PFAS) You Can’t Always Trust Claims on ‘Non-Toxic’ Cookware

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2426 3 131 full Rant Therapy - I’m So Over My New B.O. Problem! Rant Therapy - I’m So Over My New B.O. Problem! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-my-new-bo-problem/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-my-new-bo-problem/#comments Tue, 02 May 2023 11:20:52 -0500 HappyEatingPodcast.podbean.com/5bc4d87d-ca78-36db-a69d-7323f06aee01 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over this week? 

I’m So Over My New B.O. Problem!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over this week? 

I’m So Over My New B.O. Problem!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 399 130 full Is Your Diet Coke Making You Depressed? Is Your Diet Coke Making You Depressed? https://HappyEatingPodcast.podbean.com/e/is-your-diet-coke-making-you-depressed-1682608563/ https://HappyEatingPodcast.podbean.com/e/is-your-diet-coke-making-you-depressed-1682608563/#comments Thu, 27 Apr 2023 10:16:03 -0500 HappyEatingPodcast.podbean.com/d4c5950f-9ec7-32e7-980a-683dc765a4d7 How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. 

 

Show Notes: 

References mentioned include:

Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults

 

Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety

 

Neurophysiological symptoms and aspartame: What is the connection?

 

Food and Microbiota Metabolites Associate with Cognitive Decline in Older Subjects: A 12-Year Prospective Study

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. 

 

Show Notes: 

References mentioned include:

Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults

 

Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety

 

Neurophysiological symptoms and aspartame: What is the connection?

 

Food and Microbiota Metabolites Associate with Cognitive Decline in Older Subjects: A 12-Year Prospective Study

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1894 3 129 full Rant Therapy - I’m So Over Everyone Eating My Dessert! Rant Therapy - I’m So Over Everyone Eating My Dessert! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-everyone-eating-my-dessert/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-everyone-eating-my-dessert/#comments Tue, 25 Apr 2023 10:37:55 -0500 HappyEatingPodcast.podbean.com/dadc394e-18c5-3040-b97a-0b1fcddf791f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I’m So Over Everyone Eating My Dessert!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over this week? 

I’m So Over Everyone Eating My Dessert!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions - 

To contact Lester - 

olelegante@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 271 128 full 6 Easy Ways to Boost Dopamine 6 Easy Ways to Boost Dopamine https://HappyEatingPodcast.podbean.com/e/6-easy-ways-to-boost-dopamine/ https://HappyEatingPodcast.podbean.com/e/6-easy-ways-to-boost-dopamine/#comments Fri, 21 Apr 2023 09:42:35 -0500 HappyEatingPodcast.podbean.com/7d08003c-beaf-38d6-acd4-5c41fe65370a You know that little high—or feeling of happiness—you get when you're working on a puzzle and you find two pieces that fit together? Or when you post a picture on Instagram and it almost instantly gets more likes than usual? Well, that’s dopamine at work! In today’s episode we explain what dopamine is, why it’s key for mental wellness, and how our culture today is impacting our dopamine production leaving us feeling less productive and just blah. We wrap the episode with 6 simple ways to naturally boost dopamine—for a happier, more productive you! 

 

References and links mentioned in the episode: 

 

Food for thought: association between dietary tyrosine and cognitive performance in younger and older adults

 

Evidence That Sleep Deprivation Downregulates Dopamine D2R in Ventral Striatum in the Human Brain

 

Ultra‐high‐field fMRI insights on insight: Neural correlates of the Aha!‐moment

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> You know that little high—or feeling of happiness—you get when you're working on a puzzle and you find two pieces that fit together? Or when you post a picture on Instagram and it almost instantly gets more likes than usual? Well, that’s dopamine at work! In today’s episode we explain what dopamine is, why it’s key for mental wellness, and how our culture today is impacting our dopamine production leaving us feeling less productive and just blah. We wrap the episode with 6 simple ways to naturally boost dopamine—for a happier, more productive you! 

 

References and links mentioned in the episode: 

 

Food for thought: association between dietary tyrosine and cognitive performance in younger and older adults

 

Evidence That Sleep Deprivation Downregulates Dopamine D2R in Ventral Striatum in the Human Brain

 

Ultra‐high‐field fMRI insights on insight: Neural correlates of the Aha!‐moment



Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2258 3 127 full Rant Therapy - I’m So Confused By The ”Receipt Checker” at Walmart! Rant Therapy - I’m So Confused By The ”Receipt Checker” at Walmart! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-by-the-receipt-checker-at-walmart/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-by-the-receipt-checker-at-walmart/#comments Wed, 19 Apr 2023 17:15:02 -0500 HappyEatingPodcast.podbean.com/06f4b900-a666-35fb-a4d2-f90994bd793d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Carolyn and Brierley so confused by this week?

We are so confused by the "Receipt Checker" at Walmart!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Carolyn and Brierley so confused by this week?

We are so confused by the "Receipt Checker" at Walmart!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodareallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> What are Carolyn and Brierley so confused by this week? We are so confused by the ”Receipt Checker” at Walmart! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 480 126 full Should You ’Keep It Together’ In Front Of Your Kids? Should You ’Keep It Together’ In Front Of Your Kids? https://HappyEatingPodcast.podbean.com/e/is-your-emotional-residue-rubbing-off-on-your-kids/ https://HappyEatingPodcast.podbean.com/e/is-your-emotional-residue-rubbing-off-on-your-kids/#comments Thu, 13 Apr 2023 05:00:00 -0500 HappyEatingPodcast.podbean.com/b9093d80-59a7-350f-a943-f75bd8f35d5c If you’re a parent, the phrase ‘not in front of the kids' is something you’ve probably heard, said and thought. But is hiding your negative emotions when you’re upset helpful or harmful when it comes to your kids? Today’s episode was prompted by a discussion following the recent school shooting in Nashville and whether or not you should acknowledge your emotions to your kids. Let’s dive in! 

References and links mentioned in the episode: 

 

Not in front of the kids: Effects of parental suppression on socialization behaviors during cooperative parent–child interactions.

The Cascade Effect of Parent Dysfunction: An Emotion Socialization Transmission Framework

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> If you’re a parent, the phrase ‘not in front of the kids' is something you’ve probably heard, said and thought. But is hiding your negative emotions when you’re upset helpful or harmful when it comes to your kids? Today’s episode was prompted by a discussion following the recent school shooting in Nashville and whether or not you should acknowledge your emotions to your kids. Let’s dive in! 



References and links mentioned in the episode: 

 

Not in front of the kids: Effects of parental suppression on socialization behaviors during cooperative parent–child interactions.

The Cascade Effect of Parent Dysfunction: An Emotion Socialization Transmission Framework

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1558 3 125 full Rant Therapy - I’m So Confused By Grandma Drug Dealers Rant Therapy - I’m So Confused By Grandma Drug Dealers https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-by-grandma-drug-dealers/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-by-grandma-drug-dealers/#comments Tue, 11 Apr 2023 10:00:21 -0500 HappyEatingPodcast.podbean.com/6e3d0a3b-084b-336e-8f23-3969b53fd61b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so confused by this week? 

I’m So Confused By Grandma Drug Dealers!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so confused by this week? 

I’m So Confused By Grandma Drug Dealers!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 456 124 full The Connection Between Seasonal Allergies and Mental Health The Connection Between Seasonal Allergies and Mental Health https://HappyEatingPodcast.podbean.com/e/the-connection-between-seasonal-allergies-and-mental-health-1680789480/ https://HappyEatingPodcast.podbean.com/e/the-connection-between-seasonal-allergies-and-mental-health-1680789480/#comments Thu, 06 Apr 2023 08:58:00 -0500 HappyEatingPodcast.podbean.com/1b2a5c6e-3fb2-39d2-aa51-6681e9022af9 The Connection Between Seasonal Allergies and Mental Health

Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.

 

Show Notes: 

Resources and references mentioned include:

American Academy of Allergy, Asthma, and Immunology

Allergic Rhinitis

Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The Connection Between Seasonal Allergies and Mental Health

Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.

 

Show Notes: 

Resources and references mentioned include:

American Academy of Allergy, Asthma, and Immunology

Allergic Rhinitis

Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1944 3 123 full Can You Balance Your Hormones with Food? Can You Balance Your Hormones with Food? https://HappyEatingPodcast.podbean.com/e/can-you-balance-your-hormones-with-food/ https://HappyEatingPodcast.podbean.com/e/can-you-balance-your-hormones-with-food/#comments Thu, 30 Mar 2023 02:00:00 -0500 HappyEatingPodcast.podbean.com/f03ef40f-cf56-35b4-82fd-290cce225e02 Lately there’s been a lot of promises on social media about how you can eat certain foods, or avoid certain ones, or take certain supplements to naturally balance your hormones. Regardless of your age or life stage, we can all relate to the not-so-fun effects of when hormones are out of whack. So naturally there’s a desire to do whatever we can to keep them balanced. But can food and supplements serve as a solution? In today’s episode we talk with menopause diet expert and registered dietitian Liz Ward. She answers all of our burning hormone questions. Let’s dive in!

References and links:

Our guest today is Elizabeth Ward, MS, RDN. Liz is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Liz holds a bachelor’s degree in nutrition and dietetics from the University of Massachusetts at Amherst, and a masters degree from Boston University.  She is the author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, and is the co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Ward blogs about a healthy lifestyle at WebMD.com and www.betteristhenewperfect.com. 

 

Follow Liz on social media:

@menopausedietplan on Facebook, tiktok, and IG. 

 

Amazon link to purchase The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness

 

TIME STAMPS:

2:50 What happens during perimenopause, when it usually starts, what the common symptoms are.

8:10 The book you need to buy for perimenopause & menopause.

9:05 Why we’re seeing the changes in our body we do.

12:45 Are we truly more sensitive to carbs at this stage of life?

18:15 Which nutrients influence our hormones? Plus, the one food you should be adding to your diet in perimenopause.

22:00 Other health conditions to be aware of during menopause.

24:00 Can the foods you eat balance your hormones? Sex hormones vs. “the other” hormones.

32:10 The nutrients you should prioritize in perimenopause and menopause. Get protein, iron, omega-3, calcium, and vitamin D targets.

35:40 Liz’s take on protein powders.

42:00 The scoop on belly fat: visceral vs. subcutaneous. And how to lose a little bit of both.

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Lately there’s been a lot of promises on social media about how you can eat certain foods, or avoid certain ones, or take certain supplements to naturally balance your hormones. Regardless of your age or life stage, we can all relate to the not-so-fun effects of when hormones are out of whack. So naturally there’s a desire to do whatever we can to keep them balanced. But can food and supplements serve as a solution? In today’s episode we talk with menopause diet expert and registered dietitian Liz Ward. She answers all of our burning hormone questions. Let’s dive in!

References and links:

Our guest today is Elizabeth Ward, MS, RDN. Liz is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Liz holds a bachelor’s degree in nutrition and dietetics from the University of Massachusetts at Amherst, and a masters degree from Boston University.  She is the author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, and is the co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Ward blogs about a healthy lifestyle at WebMD.com and www.betteristhenewperfect.com. 

 

Follow Liz on social media:

@menopausedietplan on Facebook, tiktok, and IG. 

 

Amazon link to purchase The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness

 

TIME STAMPS:

2:50 What happens during perimenopause, when it usually starts, what the common symptoms are.

8:10 The book you need to buy for perimenopause & menopause.

9:05 Why we’re seeing the changes in our body we do.

12:45 Are we truly more sensitive to carbs at this stage of life?

18:15 Which nutrients influence our hormones? Plus, the one food you should be adding to your diet in perimenopause.

22:00 Other health conditions to be aware of during menopause.

24:00 Can the foods you eat balance your hormones? Sex hormones vs. “the other” hormones.

32:10 The nutrients you should prioritize in perimenopause and menopause. Get protein, iron, omega-3, calcium, and vitamin D targets.

35:40 Liz’s take on protein powders.

42:00 The scoop on belly fat: visceral vs. subcutaneous. And how to lose a little bit of both.

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3162 3 122 full Rant Therapy - I‘m So Over Kids Not Waking Up! Rant Therapy - I‘m So Over Kids Not Waking Up! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-kids-not-waking-up/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-kids-not-waking-up/#comments Tue, 28 Mar 2023 15:04:53 -0500 HappyEatingPodcast.podbean.com/c140428f-5aad-33ed-a971-f44d518274ae The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week? 

I‘m So Over Kids Not Waking Up!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week? 

I‘m So Over Kids Not Waking Up!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 348 121 full Top Nutrition Headlines You Don’t Want To Miss Top Nutrition Headlines You Don’t Want To Miss https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-you-don-t-want-to-miss/ https://HappyEatingPodcast.podbean.com/e/top-nutrition-headlines-you-don-t-want-to-miss/#comments Thu, 23 Mar 2023 12:46:51 -0500 HappyEatingPodcast.podbean.com/ffb58d9d-d121-310a-988e-16e94c4518f3 We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. So in today’s episode we’re covering 4 newly published studies that caught our attention—and we think they’ll catch yours. Will taking a probiotic shrink your waist? Is exercise just as important for your mental health as counseling? Can chocolate and water help you live longer? Let’s dive in. 

References and links mentioned in the episode: 

The Effect of Microbiome Therapies on Waist Circumference, a Measure of Central Obesity, in Patients with Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Controlled Trials

 

Chocolate Consumption in Relation to All-Cause and Cause-Specific Mortality in Women: The Women’s Health Initiative

 

Exercise more effective than medicines to manage mental health

 

Middle-age high normal serum sodium as a risk factor for

accelerated biological aging, chronic diseases, and premature

mortality

 

Does Dehydration Cause High Blood Pressure?

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. So in today’s episode we’re covering 4 newly published studies that caught our attention—and we think they’ll catch yours. Will taking a probiotic shrink your waist? Is exercise just as important for your mental health as counseling? Can chocolate and water help you live longer? Let’s dive in. 



References and links mentioned in the episode: 

The Effect of Microbiome Therapies on Waist Circumference, a Measure of Central Obesity, in Patients with Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Controlled Trials

 

Chocolate Consumption in Relation to All-Cause and Cause-Specific Mortality in Women: The Women’s Health Initiative

 

Exercise more effective than medicines to manage mental health

 

Middle-age high normal serum sodium as a risk factor for

accelerated biological aging, chronic diseases, and premature

mortality

 

Does Dehydration Cause High Blood Pressure?

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

]]> We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1650 3 120 full Rant Therapy - I‘m So Confused By Stores Jumping The Gun On The Next Holiday! Rant Therapy - I‘m So Confused By Stores Jumping The Gun On The Next Holiday! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-by-stores-jumping-the-gun-on-the-next-holiday/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-by-stores-jumping-the-gun-on-the-next-holiday/#comments Wed, 22 Mar 2023 13:09:58 -0500 HappyEatingPodcast.podbean.com/e74f9b1f-cfb2-3266-bc81-91d25a2fac47  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so confused by this week? 

I‘m So Confused By Stores Jumping The Gun On The Next Holiday!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so confused by this week? 

I‘m So Confused By Stores Jumping The Gun On The Next Holiday!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 220 119 full Why It’s Time to Ditch Being Super Women Why It’s Time to Ditch Being Super Women https://HappyEatingPodcast.podbean.com/e/why-it-s-time-to-ditch-being-super-women/ https://HappyEatingPodcast.podbean.com/e/why-it-s-time-to-ditch-being-super-women/#comments Fri, 17 Mar 2023 09:46:14 -0500 HappyEatingPodcast.podbean.com/44109175-2cbb-3179-8796-dbe0e587c77a Surely you’ve heard someone say—or maybe even said yourself—”I don’t know how she does it all.” Well, it’s time to stop aspiring for that kind of praise. It’s also time to silence that inner critic that’s making you feel guilty for not being able to do it all. In today’s episode, mindfulness expert Julie Potiker tells us why.

 

References and links:

 

Julie’s Facebook: https://www.facebook.com/mindfulmethodsforlife

Julie’s Website: https://mindfulmethodsforlife.com

 

Julie’s Books:

SNAP! From Chaos to Calm

 

Life Falls Apart But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos

 

Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”

 

A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.

 

During COVID-19 shelter-in-place, Julie graduated from David Treleaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler’s Grief Educator Training to her extensive certifications. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.

 

Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.

 

]]> Surely you’ve heard someone say—or maybe even said yourself—”I don’t know how she does it all.” Well, it’s time to stop aspiring for that kind of praise. It’s also time to silence that inner critic that’s making you feel guilty for not being able to do it all. In today’s episode, mindfulness expert Julie Potiker tells us why.

 

References and links:

 

Julie’s Facebook: https://www.facebook.com/mindfulmethodsforlife

Julie’s Website: https://mindfulmethodsforlife.com

 

Julie’s Books:

SNAP! From Chaos to Calm

 

Life Falls Apart But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos

 

Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”

 

A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.

 

During COVID-19 shelter-in-place, Julie graduated from David Treleaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler’s Grief Educator Training to her extensive certifications. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.

 

Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2326 3 118 full Rant Therapy - I’m So Over People Not Listening! Rant Therapy - I’m So Over People Not Listening! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-listening/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-listening/#comments Tue, 14 Mar 2023 09:30:07 -0500 HappyEatingPodcast.podbean.com/89c4cabd-5526-30b1-a82b-2b0244f06764 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week? 

I’m So Over People Not Listening!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week? 

I’m So Over People Not Listening!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 650 117 full Zinc--Could You Benefit From More of It? Zinc--Could You Benefit From More of It? https://HappyEatingPodcast.podbean.com/e/zinc-could-you-benefit-from-more-of-it/ https://HappyEatingPodcast.podbean.com/e/zinc-could-you-benefit-from-more-of-it/#comments Thu, 09 Mar 2023 06:00:00 -0600 HappyEatingPodcast.podbean.com/75c8578d-4ada-36db-b2aa-dcac282325bc You may think about zinc when your nose starts running, but you probably don’t think about it much more beyond that. That said, should zinc be on your radar outside of cold season? What, if any, role does zinc play in your mental wellness? In today’s episode, we dig into zinc and its role in our bodies—how much do you need, where can you get it, and if you have depression or anxiety, could taking a zinc supplement help you? Let’s find out. 

 

References and links:

Zinc: Fact Sheet for Health Professionals

 

Zinc in Depression: A Meta-Analysis

 

The Role of Zinc in Mood Disorders

 

Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce

 

Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> You may think about zinc when your nose starts running, but you probably don’t think about it much more beyond that. That said, should zinc be on your radar outside of cold season? What, if any, role does zinc play in your mental wellness? In today’s episode, we dig into zinc and its role in our bodies—how much do you need, where can you get it, and if you have depression or anxiety, could taking a zinc supplement help you? Let’s find out. 

 

References and links:

Zinc: Fact Sheet for Health Professionals

 

Zinc in Depression: A Meta-Analysis

 

The Role of Zinc in Mood Disorders

 

Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce

 

Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study



Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2036 3 116 full I’m So Over Everyone Pretending It’s Summer! I’m So Over Everyone Pretending It’s Summer! https://HappyEatingPodcast.podbean.com/e/i-m-so-over-everyone-pretending-it-s-summer/ https://HappyEatingPodcast.podbean.com/e/i-m-so-over-everyone-pretending-it-s-summer/#comments Tue, 07 Mar 2023 07:02:00 -0600 HappyEatingPodcast.podbean.com/f120e552-47b7-322b-861e-b5e79a0950b8 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week?

I’m So Over Everyone Pretending It’s Summer!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week?

I’m So Over Everyone Pretending It’s Summer!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 213 115 full Which Type of Coffee Is Best for Your Mental Wellness? Which Type of Coffee Is Best for Your Mental Wellness? https://HappyEatingPodcast.podbean.com/e/which-type-of-coffee-is-best-for-your-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/which-type-of-coffee-is-best-for-your-mental-wellness/#comments Thu, 02 Mar 2023 06:00:00 -0600 HappyEatingPodcast.podbean.com/c032d99a-7a62-358a-9d82-781053ff9d35 Coffee is one of the most widely consumed beverages and a top source of caffeine: globally we drink over 2.25 billion cups each day. And while our love of coffee is undeniable, there’s a tinge of old-school thinking that it’s unhealthy to pour a second cup. But as it turns out, we need to ditch our coffee guilt because it actually has a wide range of health benefits and this applies to your mental health. What type of coffee is best? In today’s episode we look at 6 different types of coffee to decide which one’s best for your mental wellness. 

 

References and links:

Coffee, Caffeine, and Risk of Depression Among Women

Coffee, caffeine, and risk of completed suicide: results from three prospective cohorts of American adults

Coffee and caffeine consumption and depression: A meta-analysis of observational studies

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Coffee is one of the most widely consumed beverages and a top source of caffeine: globally we drink over 2.25 billion cups each day. And while our love of coffee is undeniable, there’s a tinge of old-school thinking that it’s unhealthy to pour a second cup. But as it turns out, we need to ditch our coffee guilt because it actually has a wide range of health benefits and this applies to your mental health. What type of coffee is best? In today’s episode we look at 6 different types of coffee to decide which one’s best for your mental wellness. 

 

References and links:

Coffee, Caffeine, and Risk of Depression Among Women

Coffee, caffeine, and risk of completed suicide: results from three prospective cohorts of American adults

Coffee and caffeine consumption and depression: A meta-analysis of observational studies

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1952 3 114 full I’m So Over Not Having My Favorite Underwear! I’m So Over Not Having My Favorite Underwear! https://HappyEatingPodcast.podbean.com/e/i-m-so-over-not-having-my-favorite-underwear/ https://HappyEatingPodcast.podbean.com/e/i-m-so-over-not-having-my-favorite-underwear/#comments Tue, 28 Feb 2023 10:21:25 -0600 HappyEatingPodcast.podbean.com/b1326996-47f7-3cf4-8d06-411489743671 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week? 

I’m So Over Not Having My Favorite Underwear!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week? 

I’m So Over Not Having My Favorite Underwear!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 306 113 full Research Says You Need a Girls Night Out—Here’s Why Research Says You Need a Girls Night Out—Here’s Why https://HappyEatingPodcast.podbean.com/e/research-says-you-need-a-girls-night-out%e2%80%94here-s-why/ https://HappyEatingPodcast.podbean.com/e/research-says-you-need-a-girls-night-out%e2%80%94here-s-why/#comments Thu, 23 Feb 2023 09:26:27 -0600 HappyEatingPodcast.podbean.com/1cdc1185-5a79-3432-95d8-1bcd1a52851d A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships.  

 

References and links:

Quality Conversation Can Increase Daily Well-Being

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships.  

 

References and links:

Quality Conversation Can Increase Daily Well-Being

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2428 3 112 full Rant Therapy - I’m So Over Things Getting Stuck In My Teeth! Rant Therapy - I’m So Over Things Getting Stuck In My Teeth! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-things-getting-stuck-in-my-teeth/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-things-getting-stuck-in-my-teeth/#comments Tue, 21 Feb 2023 06:00:00 -0600 HappyEatingPodcast.podbean.com/fae5ddfe-97d8-306e-811c-227e307cb95b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week? 

Things Getting Stuck In My Teeth!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week? 

Things Getting Stuck In My Teeth!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 281 111 full Meal Skipping: Brain Booster or Brain Drainer? Meal Skipping: Brain Booster or Brain Drainer? https://HappyEatingPodcast.podbean.com/e/meal-skipping-brain-booster-or-brain-drainer/ https://HappyEatingPodcast.podbean.com/e/meal-skipping-brain-booster-or-brain-drainer/#comments Thu, 16 Feb 2023 06:00:00 -0600 HappyEatingPodcast.podbean.com/2cac27b2-d884-33ce-a194-f73dc50dcacd Were you raised to never skip a meal? Or perhaps you’re a diehard intermittent faster? Is either approach better than the other when it comes to boosting your focus, memory, and mood? That’s today’s podcast topic: is skipping a meal a brain booster or drainer?

 

References and links:

Intermittent Fasting-Short- and Long-Term Quality of Life, Fatigue, and Safety in Healthy Volunteers: A Prospective, Clinical Trial

 

The Effects of Intermittent Fasting on Brain and Cognitive Function

 

The Effects of Breakfast and Breakfast Composition on Cognition in Adults

 

The effect of breakfast composition and energy contribution on cognitive and academic performance: a systematic review

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Were you raised to never skip a meal? Or perhaps you’re a diehard intermittent faster? Is either approach better than the other when it comes to boosting your focus, memory, and mood? That’s today’s podcast topic: is skipping a meal a brain booster or drainer?

 

References and links:

Intermittent Fasting-Short- and Long-Term Quality of Life, Fatigue, and Safety in Healthy Volunteers: A Prospective, Clinical Trial

 

The Effects of Intermittent Fasting on Brain and Cognitive Function

 

The Effects of Breakfast and Breakfast Composition on Cognition in Adults

 

The effect of breakfast composition and energy contribution on cognitive and academic performance: a systematic review

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2036 3 110 full Rant Therapy - I’m So Over People Not Doing The ”Whole Job”! Rant Therapy - I’m So Over People Not Doing The ”Whole Job”! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-doing-the-whole-job/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-doing-the-whole-job/#comments Tue, 14 Feb 2023 11:10:19 -0600 HappyEatingPodcast.podbean.com/02a5c8a8-4de0-3630-9a51-0cf12ac05df5 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

People Who Don’t Do The Whole Job!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

People Who Don’t Do The Whole Job!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 589 109 full Are the Freezing Cold Temperatures of Cryotherapy Worth It? Are the Freezing Cold Temperatures of Cryotherapy Worth It? https://HappyEatingPodcast.podbean.com/e/are-the-freezing-cold-temperatures-of-cryotherapy-worth-it/ https://HappyEatingPodcast.podbean.com/e/are-the-freezing-cold-temperatures-of-cryotherapy-worth-it/#comments Thu, 09 Feb 2023 06:00:00 -0600 HappyEatingPodcast.podbean.com/fcd511d4-d441-34d2-95e1-b3042be98c53 Your grandmother may have taught you that spending time outdoors in the cold weather would make you sick. Well, it turns out that exposing yourself to frigid temperatures has the potential to actually be really good for you. We’re talking specifically about whole-body cryotherapy—where you go into an extremely cold chamber to lower your body temperature for 1 to 3 minutes. In today’s episode, we look at what the research says are the pros and cons of this growing trend, and if you should try it.

 

References and links:

Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders

The effectiveness of whole-body cryotherapy and physical exercises on the psychological well-being of patients with multiple sclerosis: A comparative analysis

A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Your grandmother may have taught you that spending time outdoors in the cold weather would make you sick. Well, it turns out that exposing yourself to frigid temperatures has the potential to actually be really good for you. We’re talking specifically about whole-body cryotherapy—where you go into an extremely cold chamber to lower your body temperature for 1 to 3 minutes. In today’s episode, we look at what the research says are the pros and cons of this growing trend, and if you should try it.

 

References and links:

Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders

The effectiveness of whole-body cryotherapy and physical exercises on the psychological well-being of patients with multiple sclerosis: A comparative analysis

A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Your grandmother may have taught you that spending time outdoors in the cold weather would make you sick. Well, it turns out that exposing yourself to frigid temperatures has the potential to actually be really good for you. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1946 3 108 full Rant Therapy - I’m So Over Lice! Rant Therapy - I’m So Over Lice! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-lice/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-lice/#comments Tue, 07 Feb 2023 08:14:19 -0600 HappyEatingPodcast.podbean.com/51ef57db-4689-3d99-aea1-7d25d30fdb90 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over LICE!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over LICE!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 486 107 full What to Eat for Brain Fog What to Eat for Brain Fog https://HappyEatingPodcast.podbean.com/e/what-to-eat-for-brain-fog/ https://HappyEatingPodcast.podbean.com/e/what-to-eat-for-brain-fog/#comments Thu, 02 Feb 2023 10:39:52 -0600 HappyEatingPodcast.podbean.com/1321c9fe-a74e-383f-b10e-a8903353eab4 Do you feel like ever since you had COVID your memory isn’t as sharp as it used to be? Or maybe you feel like it’s harder to concentrate and work through your to-do list? If so, you aren’t alone. Turns out, post-COVID brain fog is a real thing and is more prevalent that you probably think. In today’s episode we’re talking all about brain fog, how long it might last, and what you might add to your diet that could clear the fog. 

 

References and links:

CDC Statistics 

 

COVID-19 Associated Cognitive Impairment: A Systematic Review

 

Neurological and psychiatric risk trajectories after SARS-CoV-2 infection: an analysis of 2-year retrospective cohort studies including 1 284 437 patients

 

Eating Well Article: 6 Anti-Inflammatory Foods to Help with Long COVID-19 Symptoms

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Do you feel like ever since you had COVID your memory isn’t as sharp as it used to be? Or maybe you feel like it’s harder to concentrate and work through your to-do list? If so, you aren’t alone. Turns out, post-COVID brain fog is a real thing and is more prevalent that you probably think. In today’s episode we’re talking all about brain fog, how long it might last, and what you might add to your diet that could clear the fog. 

 

References and links:

CDC Statistics 

 

COVID-19 Associated Cognitive Impairment: A Systematic Review

 

Neurological and psychiatric risk trajectories after SARS-CoV-2 infection: an analysis of 2-year retrospective cohort studies including 1 284 437 patients

 

Eating Well Article: 6 Anti-Inflammatory Foods to Help with Long COVID-19 Symptoms

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2714 3 106 full Rant Therapy - I’m So Over ”Stairway To Heaven”! Rant Therapy - I’m So Over ”Stairway To Heaven”! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-stairway-to-heaven/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-stairway-to-heaven/#comments Wed, 01 Feb 2023 08:40:15 -0600 HappyEatingPodcast.podbean.com/b94f96ae-659d-3836-9045-d0b1eecccd27  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week?

I’m So Over the song “Stairway To Heaven”!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week?

I’m So Over the song “Stairway To Heaven”!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 385 105 full The Medical Gaslighting Episode The Medical Gaslighting Episode https://HappyEatingPodcast.podbean.com/e/the-medical-gaslighting-episode/ https://HappyEatingPodcast.podbean.com/e/the-medical-gaslighting-episode/#comments Thu, 26 Jan 2023 10:12:18 -0600 HappyEatingPodcast.podbean.com/e52410e1-7471-3dcb-b394-83d86b5d9887 Have you ever felt like your doctor wasn’t really listening to you? Or left your appointment wishing your provider had seemed more concerned with what you were telling them? If this has happened to you, you’ve likely experienced medical gaslighting. And it’s more than just an offensive nuisance. It can actually be a significant health risk. In today’s episode, we’re talking about medical gaslighting and the impact it has on women’s health. Let’s dive in. 

References and articles  mentioned include the following:

 

The Washington Post “From heart disease to IUDs: How doctors dismiss women’s pain”

The New York Times “Women are calling out medical gaslighting” 

The New York Times “Feeling Dismissed? How to spot ‘medical gaslighting’ and what to do about it”

“Brave Men” and “Emotional Women”: A Theory-Guided Literature Review on Gender Bias in Health Care and Gendered Norms towards Patients with Chronic Pain

Health care providers' judgments in chronic pain: the influence of gender and trustworthiness

Health and Health Care for Women of Reproductive Age

Taking on Gender Bias in Clinical Trials

Drugs and Medical Devices: Adverse Events and the Impact on Women’s Health

Population-wide analysis of differences in disease progression patterns in men and women

Want to hear more about Carolyn's medical gaslighting experience? Listen to her podcast interview on Super Woman Wellness by Dr. Taz   

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Have you ever felt like your doctor wasn’t really listening to you? Or left your appointment wishing your provider had seemed more concerned with what you were telling them? If this has happened to you, you’ve likely experienced medical gaslighting. And it’s more than just an offensive nuisance. It can actually be a significant health risk. In today’s episode, we’re talking about medical gaslighting and the impact it has on women’s health. Let’s dive in. 



References and articles  mentioned include the following:

 

The Washington Post “From heart disease to IUDs: How doctors dismiss women’s pain”

The New York Times “Women are calling out medical gaslighting” 

The New York Times “Feeling Dismissed? How to spot ‘medical gaslighting’ and what to do about it”

“Brave Men” and “Emotional Women”: A Theory-Guided Literature Review on Gender Bias in Health Care and Gendered Norms towards Patients with Chronic Pain

Health care providers' judgments in chronic pain: the influence of gender and trustworthiness

Health and Health Care for Women of Reproductive Age

Taking on Gender Bias in Clinical Trials

Drugs and Medical Devices: Adverse Events and the Impact on Women’s Health

Population-wide analysis of differences in disease progression patterns in men and women

Want to hear more about Carolyn's medical gaslighting experience? Listen to her podcast interview on Super Woman Wellness by Dr. Taz   

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2438 3 103 full Rant Therapy - I’m So Over Husbands Thinking They Can Kill Their Wives! Rant Therapy - I’m So Over Husbands Thinking They Can Kill Their Wives! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-husbands-thinking-they-can-kill-their-wives/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-husbands-thinking-they-can-kill-their-wives/#comments Tue, 24 Jan 2023 08:00:00 -0600 HappyEatingPodcast.podbean.com/a6becf34-3099-3fc3-90a6-6cd28a37e355  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week?

I’m So Over Husbands Thinking They Can Kill Their Wives!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Carolyn so over by this week?

I’m So Over Husbands Thinking They Can Kill Their Wives!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 391 104 full Is TikTok Bad for Mental Health? The Answer May Surprise You. Is TikTok Bad for Mental Health? The Answer May Surprise You. https://HappyEatingPodcast.podbean.com/e/is-tiktok-bad-for-mental-health-the-answer-may-surprise-you/ https://HappyEatingPodcast.podbean.com/e/is-tiktok-bad-for-mental-health-the-answer-may-surprise-you/#comments Thu, 19 Jan 2023 13:04:57 -0600 HappyEatingPodcast.podbean.com/da98e59f-adc5-3bcb-8918-eca5d41f4122 TikTok is a social media video app that’s well-known for its choreographed dances and silly humor. But did you know that mental health video content on TikTok is also incredibly popular? And some are even suggesting that this could be beneficial in breaking down the stigma of mental health and serving as a resource for those who otherwise might not seek help. But do these benefits outweigh the negatives? In today’s episode, we explore whether TikTok is beneficial for your mental health or not. 

 

References:

Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> TikTok is a social media video app that’s well-known for its choreographed dances and silly humor. But did you know that mental health video content on TikTok is also incredibly popular? And some are even suggesting that this could be beneficial in breaking down the stigma of mental health and serving as a resource for those who otherwise might not seek help. But do these benefits outweigh the negatives? In today’s episode, we explore whether TikTok is beneficial for your mental health or not. 

 

References:

Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> TikTok is a social media video app that’s well-known for its choreographed dances and silly humor. But did you know that mental health video content on TikTok is also incredibly popular? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2430 3 102 full Rant Therapy - I’m So Over Football!!! 🏈👎 Rant Therapy - I’m So Over Football!!! 🏈👎 https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-football-%f0%9f%8f%88%f0%9f%91/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-football-%f0%9f%8f%88%f0%9f%91/#comments Tue, 17 Jan 2023 10:31:36 -0600 HappyEatingPodcast.podbean.com/409d081d-15e9-3b3f-9c7b-315cc4e13bd2 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over Football!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over Football!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 215 101 full Brierley And Carolyn’s Health Goals In 2023! Brierley And Carolyn’s Health Goals In 2023! https://HappyEatingPodcast.podbean.com/e/new-goals-for-2023/ https://HappyEatingPodcast.podbean.com/e/new-goals-for-2023/#comments Thu, 12 Jan 2023 10:15:45 -0600 HappyEatingPodcast.podbean.com/86a918ee-5f0d-382d-b24f-940aac7a7608 Brierley and Carolyn share their diet and nutrition, exercise and mental wellness goals (not resolutions!) for 2023 in today’s episode. Listen too for their "fantastically unrealistic" goals for 2023! Happy New Year!

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Brierley and Carolyn share their diet and nutrition, exercise and mental wellness goals (not resolutions!) for 2023 in today’s episode. Listen too for their "fantastically unrealistic" goals for 2023! Happy New Year!

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1938 3 100 full The Top Diets for 2023 The Top Diets for 2023 https://HappyEatingPodcast.podbean.com/e/the-top-diets-for-2023/ https://HappyEatingPodcast.podbean.com/e/the-top-diets-for-2023/#comments Thu, 05 Jan 2023 10:02:46 -0600 HappyEatingPodcast.podbean.com/66b49623-5088-3212-a694-080086b6d53a The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets.

 

Check out the full report here:

2023 Best Diets Report by U.S. News & World Report 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets.

 

Check out the full report here:

2023 Best Diets Report by U.S. News & World Report 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2306 3 99 full Rant Therapy - I’m So Over Tipping People! Rant Therapy - I’m So Over Tipping People! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-tipping-people/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-tipping-people/#comments Tue, 03 Jan 2023 10:23:18 -0600 HappyEatingPodcast.podbean.com/85f483ec-cf5b-3207-a91a-87335ed0b247 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over Tipping People!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What is Brierley so over by this week?

I’m So Over Tipping People!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 312 98 full The Truth About Holiday Weight Gain!! The Truth About Holiday Weight Gain!! https://HappyEatingPodcast.podbean.com/e/the-truth-about-holiday-weight-gain-1672259070/ https://HappyEatingPodcast.podbean.com/e/the-truth-about-holiday-weight-gain-1672259070/#comments Thu, 29 Dec 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/9d8d954b-918b-3940-83ec-c1bd0312b235 Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

References Mentioned:

A Prospective Study of Holiday Weight Gain

Effects of Exercise during the Holiday Season on Changes in Body Weight, Body Composition and Blood Pressure

Avoiding Holiday Seasonal Weight Gain with Nutrient-Supported Intermittent Energy Restriction: a Pilot Study

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

References Mentioned:

A Prospective Study of Holiday Weight Gain

Effects of Exercise during the Holiday Season on Changes in Body Weight, Body Composition and Blood Pressure

Avoiding Holiday Seasonal Weight Gain with Nutrient-Supported Intermittent Energy Restriction: a Pilot Study

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1935 3 97 full Rant Therapy - I’m So Over The Week Between Christmas And New Years! Rant Therapy - I’m So Over The Week Between Christmas And New Years! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-week-between-christmas-and-new-years-eve/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-week-between-christmas-and-new-years-eve/#comments Tue, 27 Dec 2022 10:08:22 -0600 HappyEatingPodcast.podbean.com/4de53cec-1ee7-37b2-b229-f999c6a314d5 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? The week between Christmas and New Year’s. Can you relate? If not, she still feels better.

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? The week between Christmas and New Year’s. Can you relate? If not, she still feels better.

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Carolyn “so over” this week? The week between Christmas and New Year’s. Can you relate? If not, she still feels better. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 262 96 full Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾 Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾 https://HappyEatingPodcast.podbean.com/e/why-holiday-drinking-can-be-necessary-%f0%9f%8e%85%f0%9f%8f%bc%f0%9f%8e%84%f0%9f%8d%bb%f0%9f%8d/ https://HappyEatingPodcast.podbean.com/e/why-holiday-drinking-can-be-necessary-%f0%9f%8e%85%f0%9f%8f%bc%f0%9f%8e%84%f0%9f%8d%bb%f0%9f%8d/#comments Fri, 23 Dec 2022 10:17:01 -0600 HappyEatingPodcast.podbean.com/cd66a5ee-1e62-37df-9cc1-ffd7fc7181ca Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

 

For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1:  Does Alcohol Affect Your Mental Wellness? 

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000522504220

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

 

For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1:  Does Alcohol Affect Your Mental Wellness? 

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000522504220

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? It might be necessary! 🎅🏼🎄🍻🍾 Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 978 3 95 full Rant Therapy - I’m So Confused On How to Use Gender Neutral Pronouns With Southern Manners Rant Therapy - I’m So Confused On How to Use Gender Neutral Pronouns With Southern Manners https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-on-how-to-use-gender-neutral-pronouns-with-southern-manners/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-confused-on-how-to-use-gender-neutral-pronouns-with-southern-manners/#comments Tue, 20 Dec 2022 13:36:16 -0600 HappyEatingPodcast.podbean.com/147faba7-a683-3dd8-ad76-f235cdc7388b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”, "confused with", or "shocked by"!

 

What is Brierley so confused by this week?

I'm So Confused On How to Use Gender Neutral Pronouns With Southern Manners!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”, "confused with", or "shocked by"!

 

What is Brierley so confused by this week?

I'm So Confused On How to Use Gender Neutral Pronouns With Southern Manners!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 468 94 full Can Brown, White, and Pink Noises Improve Your Focus, Productivity, and Sleep? Can Brown, White, and Pink Noises Improve Your Focus, Productivity, and Sleep? https://HappyEatingPodcast.podbean.com/e/can-brown-white-and-pink-noises-improve-your-focus-productivity-and-sleep/ https://HappyEatingPodcast.podbean.com/e/can-brown-white-and-pink-noises-improve-your-focus-productivity-and-sleep/#comments Thu, 15 Dec 2022 11:00:01 -0600 HappyEatingPodcast.podbean.com/48820846-dfcf-3079-a49c-ef75e157dd18 There’s a noise trend going on. Check out YouTube, Spotify playlist, even your iPhone home screen and you’ll find it. We’re talking about colored noises like white, brown, and pink noises. They’re touted as being able to help increase your focus, productivity, and sleep quality. And now that we’ve tried them, we swear by the productivity effects that brown noise has when we need to tackle a work project. What are these noises, and can they help you? 

 

References mentioned include the following:

 

New York Times Can Brown Noise Turn Off Your Brain? 

 

Spectral Content (Color) of Noise Exposure Affects Work Productivity

 

The Washington Post: For Some with ADHD, the Low Rumble of Brown Noise Quiets the Brain

 

Forbes: The Underlying Reason You Can’t Focus

 

Listen to the Noise: Noise is Beneficial for Cognitive Performance in ADHD

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> There’s a noise trend going on. Check out YouTube, Spotify playlist, even your iPhone home screen and you’ll find it. We’re talking about colored noises like white, brown, and pink noises. They’re touted as being able to help increase your focus, productivity, and sleep quality. And now that we’ve tried them, we swear by the productivity effects that brown noise has when we need to tackle a work project. What are these noises, and can they help you? 

 

References mentioned include the following:

 

New York Times Can Brown Noise Turn Off Your Brain? 

 

Spectral Content (Color) of Noise Exposure Affects Work Productivity

 

The Washington Post: For Some with ADHD, the Low Rumble of Brown Noise Quiets the Brain

 

Forbes: The Underlying Reason You Can’t Focus

 

Listen to the Noise: Noise is Beneficial for Cognitive Performance in ADHD



Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1904 3 93 full Rant Therapy - I’m So Over….Nutcrackers and Gingerbread! Rant Therapy - I’m So Over….Nutcrackers and Gingerbread! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over%e2%80%a6nutcrackers-and-gingerbread/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over%e2%80%a6nutcrackers-and-gingerbread/#comments Tue, 13 Dec 2022 09:31:58 -0600 HappyEatingPodcast.podbean.com/f9b1b7ad-f941-35a5-b8f5-611f57eda057 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Whatare BOTH hosts  “so over” this week?

We’re so over….Nutcrackers and Gingerbread!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

Whatare BOTH hosts  “so over” this week?

We’re so over….Nutcrackers and Gingerbread!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 523 92 full Best Ways to Support Someone with Cancer - From Someone Who’s Battled Cancer Best Ways to Support Someone with Cancer - From Someone Who’s Battled Cancer https://HappyEatingPodcast.podbean.com/e/best-ways-to-support-someone-with-cancer-from-someone-who-s-battled-cancer/ https://HappyEatingPodcast.podbean.com/e/best-ways-to-support-someone-with-cancer-from-someone-who-s-battled-cancer/#comments Thu, 08 Dec 2022 12:57:54 -0600 HappyEatingPodcast.podbean.com/e8d44559-8ea9-337c-ac45-4292a48496b7 A cancer diagnosis comes into your life suddenly and unexpectedly—even if you aren’t the patient. In the days, weeks, and months that follow there’s a lot that unfolds from diagnosis to treatment. When you’re not the patient, it may be a little unnerving to know how best to support your family member or friend who has cancer. What should you say or do? What should you not say or do? In today’s episode, we’re chatting with Regan Jones, host of the podcast This Unmillenial Life who went through her own cancer battle in 2021. We’re asking her advice on how to best support someone with cancer.

Follow Regan here:

http://thisunmillenniallife.com/ Instagram and Twitter: @ReganJonesRDListen to her podcast This Unmillenial Life here.   Regan's Gift Guide for Someone with Cancer    

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> A cancer diagnosis comes into your life suddenly and unexpectedly—even if you aren’t the patient. In the days, weeks, and months that follow there’s a lot that unfolds from diagnosis to treatment. When you’re not the patient, it may be a little unnerving to know how best to support your family member or friend who has cancer. What should you say or do? What should you not say or do? In today’s episode, we’re chatting with Regan Jones, host of the podcast This Unmillenial Life who went through her own cancer battle in 2021. We’re asking her advice on how to best support someone with cancer.

Follow Regan here:

http://thisunmillenniallife.com/ Instagram and Twitter: @ReganJonesRDListen to her podcast This Unmillenial Life here.   Regan's Gift Guide for Someone with Cancer    

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3290 3 91 full Rant Therapy - I’m So Over The Holiday Babysitter Shortage! Rant Therapy - I’m So Over The Holiday Babysitter Shortage! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-holiday-babysitter-shortage/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-holiday-babysitter-shortage/#comments Tue, 06 Dec 2022 09:49:15 -0600 HappyEatingPodcast.podbean.com/4b2141d3-2944-370d-a202-a0f144721e04 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic, and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

I’m So Over The Holiday Babysitter Shortage!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic, and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

I’m So Over The Holiday Babysitter Shortage!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 290 90 full Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley https://HappyEatingPodcast.podbean.com/e/our-holiday-survival-guide-7-tips-from-carolyn-brierley/ https://HappyEatingPodcast.podbean.com/e/our-holiday-survival-guide-7-tips-from-carolyn-brierley/#comments Thu, 01 Dec 2022 14:44:29 -0600 HappyEatingPodcast.podbean.com/ff3bd549-1b50-3332-ac8b-f63f4e9b394a The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years. Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 1910 3 89 full Rant Therapy - I’m So Over Gen Z Ruining Everything Rant Therapy - I’m So Over Gen Z Ruining Everything https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-gen-z-ruining-everything/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-gen-z-ruining-everything/#comments Tue, 29 Nov 2022 07:58:17 -0600 HappyEatingPodcast.podbean.com/e229bf6c-913d-3489-94bf-a9553e0c352d  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

I'm So Over Gen Z  Ruining Everything!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]>  

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

I'm So Over Gen Z  Ruining Everything!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 296 88 full The Original Chill Pill: Magnesium REDUX The Original Chill Pill: Magnesium REDUX https://HappyEatingPodcast.podbean.com/e/the-original-chill-pill-magnesium-redux/ https://HappyEatingPodcast.podbean.com/e/the-original-chill-pill-magnesium-redux/#comments Thu, 24 Nov 2022 09:01:10 -0600 HappyEatingPodcast.podbean.com/6efeafdd-065d-3631-9a90-ef206fd1a90c Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you definitely need to know more about. Especially considering that the majority of us are probably getting insufficient amounts, or taking other supplements that might be competing with magnesium. In today’s episode we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium. Let’s dive in! 

 

Follow our guest on Instagram: @ashleykoffapproved   

 

Check out her website for these resources: 

Recipes from the Better Nutrition Program

Find a Better Health Nutrition Provider

Magnesium/Calcium Optimizer Program: Want to get on the waitlist for the magnesium/calcium optimizer program in the Better Health Nutrition app when it launches in March 2022?  Send an email to hello@thebetternutritionprogram.com.  

Resources and References Mentioned: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you definitely need to know more about. Especially considering that the majority of us are probably getting insufficient amounts, or taking other supplements that might be competing with magnesium. In today’s episode we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium. Let’s dive in! 

 

Follow our guest on Instagram: @ashleykoffapproved   

 

Check out her website for these resources: 

Recipes from the Better Nutrition Program

Find a Better Health Nutrition Provider

Magnesium/Calcium Optimizer Program: Want to get on the waitlist for the magnesium/calcium optimizer program in the Better Health Nutrition app when it launches in March 2022?  Send an email to hello@thebetternutritionprogram.com.  



Resources and References Mentioned: 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1998 3 87 full Rant Therapy - The Dressing vs. Stuffing Debate Rant Therapy - The Dressing vs. Stuffing Debate https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over/#comments Tue, 22 Nov 2022 13:39:35 -0600 HappyEatingPodcast.podbean.com/83a72451-1a3d-3dd2-9dde-e89b30ef748e The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

THE DEBATE! Stuffing VS Dressing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

THE DEBATE! Stuffing VS Dressing!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 480 86 full Is Dehydration Adding to Your Winter Blues? Is Dehydration Adding to Your Winter Blues? https://HappyEatingPodcast.podbean.com/e/is-dehydration-adding-to-your-winter-blues/ https://HappyEatingPodcast.podbean.com/e/is-dehydration-adding-to-your-winter-blues/#comments Thu, 17 Nov 2022 06:12:06 -0600 HappyEatingPodcast.podbean.com/bf69fc00-1a86-3444-a0c4-55cee5760bcc Most of us actively try to sip water and stay hydrated—and we’re successful, at least until winter sets in. Did you know that when the temperature drops our body naturally dials down our thirst cues making it that much easier to overlook our hydration? In today’s episode, we cover why staying hydrated is important for your mental wellness, and why including electrolytes—specifically Ultima’s electrolytes—in your water is also a must-do. Don’t drop off too early because our guest has a special announcement! 

 

Show Notes: 

To order and learn more about Ultima products, visit https://www.ultimareplenisher.com

Use promo code HAPPYEATING to receive 20% off when you order by 12/31/2022. 

Follow on Instagram @goultima

 

References mentioned include:

Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study Effects of Changes in Water Intake on Mood of High and Low Drinkers The Hydration Equation: Update on Water Balance and Cognitive Performance

 

This episode was sponsored by Ultima Health Products, Inc. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Most of us actively try to sip water and stay hydrated—and we’re successful, at least until winter sets in. Did you know that when the temperature drops our body naturally dials down our thirst cues making it that much easier to overlook our hydration? In today’s episode, we cover why staying hydrated is important for your mental wellness, and why including electrolytes—specifically Ultima’s electrolytes—in your water is also a must-do. Don’t drop off too early because our guest has a special announcement! 

 

Show Notes: 

To order and learn more about Ultima products, visit https://www.ultimareplenisher.com

Use promo code HAPPYEATING to receive 20% off when you order by 12/31/2022. 

Follow on Instagram @goultima

 

References mentioned include:

Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study Effects of Changes in Water Intake on Mood of High and Low Drinkers The Hydration Equation: Update on Water Balance and Cognitive Performance

 

This episode was sponsored by Ultima Health Products, Inc. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> In today’s episode, we cover why staying hydrated is important for your mental wellness, and why including electrolytes—specifically Ultima’s electrolytes—in your water is also a must-do. Don’t drop off too early because our guest has a special announcement! Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 3134 3 85 full Rant Therapy - I’m So Over The TSA’s Inconsistent Rules Rant Therapy - I’m So Over The TSA’s Inconsistent Rules https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-tsa-s-inconsistent-rules/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-the-tsa-s-inconsistent-rules/#comments Tue, 15 Nov 2022 08:18:41 -0600 HappyEatingPodcast.podbean.com/ea8a9576-ea8e-3c9f-af18-542360fe920f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley  “so over” this week?

I'm So Over The TSA's Inconsistent Rules

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley  “so over” this week?

I'm So Over The TSA's Inconsistent Rules

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 353 84 full 6 Foods Dietitians Eat to Boost Their Own Mood 6 Foods Dietitians Eat to Boost Their Own Mood https://HappyEatingPodcast.podbean.com/e/6-foods-dietitians-eat-to-boost-their-own-mood/ https://HappyEatingPodcast.podbean.com/e/6-foods-dietitians-eat-to-boost-their-own-mood/#comments Thu, 10 Nov 2022 09:42:59 -0600 HappyEatingPodcast.podbean.com/0eac36e2-79cc-3e1c-be16-0802a96d8f94 We talk a lot on the Happy Eating Podcast about what we eat and drink to support our mental wellness, and what we feed our kids to support theirs. But what do other dietitian nutritionists eat to boost their mood? That’s today’s episode! We’re sharing what 5 other RDs eat, or drink, to boost their mood.

 

Show Notes: Read the article on EatingWell.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> We talk a lot on the Happy Eating Podcast about what we eat and drink to support our mental wellness, and what we feed our kids to support theirs. But what do other dietitian nutritionists eat to boost their mood? That’s today’s episode! We’re sharing what 5 other RDs eat, or drink, to boost their mood.

 

Show Notes:
Read the article on EatingWell.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1287 3 83 full Rant Therapy - I’m So Over Peeing On Myself! Rant Therapy - I’m So Over Peeing On Myself! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-peeing-on-myself/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-peeing-on-myself/#comments Tue, 08 Nov 2022 10:40:21 -0600 HappyEatingPodcast.podbean.com/fa77d28b-8856-3452-8fd5-7787c6de72a9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

I'm So Over Peeing On Myself!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

I'm So Over Peeing On Myself!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Carolyn “so over” this week? I’m So Over Peeing On Myself! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 486 82 full 7 Ways to Lower Cortisol (Almost) Instantly - Redux! 7 Ways to Lower Cortisol (Almost) Instantly - Redux! https://HappyEatingPodcast.podbean.com/e/7-ways-to-lower-cortisol-almost-instantly-redux/ https://HappyEatingPodcast.podbean.com/e/7-ways-to-lower-cortisol-almost-instantly-redux/#comments Thu, 03 Nov 2022 10:15:37 -0500 HappyEatingPodcast.podbean.com/50232411-f73b-33c2-a0f2-ec84ad20e5c5 You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

 

Show Notes: 

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

 

Show Notes: 

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1296 3 81 full Rant Therapy - I’m So Over Getting Kicked Off Facebook And Instagram! Rant Therapy - I’m So Over Getting Kicked Off Facebook And Instagram! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-getting-kicked-off-facebook-and-instagram/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-getting-kicked-off-facebook-and-instagram/#comments Tue, 01 Nov 2022 13:25:07 -0500 HappyEatingPodcast.podbean.com/d95d47bb-bdfa-38a8-8289-7a9abd44bcd1 You're about to hear Carolyn's rant on what's happened to her on social media, but she also needs your help. 

  First, she's lost communication with over 20,000 people when her FB & IG accounts were diabled, and she likely will not get her accounts back. To stay in touch, please go to her website carolynwilliamsRD.com and click  CONNECT to sign up for her newsletter. Don't worry - she doesn't have it together enough to send out a regular newsletter, but this will provide a way for her to keep you posted when she is finally able to create new accounts as well as news and updates.    Second, we need to connect with a real person at Facebook or Meta. If you know somene there that could possibly help Carolyn,send her a message on her website by clicking on COLLABORATE and submitting the Contact me form.        RANT THERAPY!

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

Getting Kicked Off Facebook And Instagram!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

 

]]> You're about to hear Carolyn's rant on what's happened to her on social media, but she also needs your help. 

  First, she's lost communication with over 20,000 people when her FB & IG accounts were diabled, and she likely will not get her accounts back. To stay in touch, please go to her website carolynwilliamsRD.com and click  CONNECT to sign up for her newsletter. Don't worry - she doesn't have it together enough to send out a regular newsletter, but this will provide a way for her to keep you posted when she is finally able to create new accounts as well as news and updates.    Second, we need to connect with a real person at Facebook or Meta. If you know somene there that could possibly help Carolyn,send her a message on her website by clicking on COLLABORATE and submitting the Contact me form.        RANT THERAPY!

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

Getting Kicked Off Facebook And Instagram!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

 

]]> What’s Carolyn “so over” this week? Getting Kicked Off Facebook And Instagram! You’re about to hear Carolyn’s rant on what’s happened to her on social media, but she also needs your help! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1222 80 full Is Cooking Dinner Good For Your Mental Health? Brierley & Carolyn Disagree Is Cooking Dinner Good For Your Mental Health? Brierley & Carolyn Disagree https://HappyEatingPodcast.podbean.com/e/is-cooking-dinner-good-for-your-mental-health-brierley-carolyn-disagree/ https://HappyEatingPodcast.podbean.com/e/is-cooking-dinner-good-for-your-mental-health-brierley-carolyn-disagree/#comments Fri, 28 Oct 2022 10:44:52 -0500 HappyEatingPodcast.podbean.com/d27564e7-6fa1-3a60-9c86-d6097b5cd590 Do you hate the responsibility of cooking dinner every night? Or do you look forward to getting in the kitchen after a long day? Research shows there are some great benefits to cooking, which we explore in today’s episode. And while we both agree with the science, this episode is a little different in that one loves cooking dinner and the other not so much. 

 

Show Notes:

 

Don’t want to cook dinner either? Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!

Order here from Amazon

Order here from other retailers

 

References mentioned include:

More frequent cooking at home is associated with higher Healthy Eating Index-2015 score

How a 7-Week Food Literacy Cooking Program Affects Cooking Confidence and Mental Health: Findings of a Quasi-Experimental Controlled Intervention Trial

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Do you hate the responsibility of cooking dinner every night? Or do you look forward to getting in the kitchen after a long day? Research shows there are some great benefits to cooking, which we explore in today’s episode. And while we both agree with the science, this episode is a little different in that one loves cooking dinner and the other not so much. 

 

Show Notes:

 

Don’t want to cook dinner either? Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!

Order here from Amazon

Order here from other retailers

 

References mentioned include:

More frequent cooking at home is associated with higher Healthy Eating Index-2015 score

How a 7-Week Food Literacy Cooking Program Affects Cooking Confidence and Mental Health: Findings of a Quasi-Experimental Controlled Intervention Trial



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Do you hate the responsibility of cooking dinner every night? Or do you look forward to getting in the kitchen after a long day? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1921 3 79 full Rant Therapy - I’m So Over iPhone Photo Memories! Rant Therapy - I’m So Over iPhone Photo Memories! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-iphone-photo-memories/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-iphone-photo-memories/#comments Tue, 25 Oct 2022 09:52:42 -0500 HappyEatingPodcast.podbean.com/94563bae-413e-3f18-931d-c1e5cd72a92b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

iPhone Photo Memories!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

iPhone Photo Memories!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 205 78 full Is Flouride In Tap Water Doing More Harm Than Good? Is Flouride In Tap Water Doing More Harm Than Good? https://HappyEatingPodcast.podbean.com/e/is-flouride-in-tap-water-doing-more-harm-than-good/ https://HappyEatingPodcast.podbean.com/e/is-flouride-in-tap-water-doing-more-harm-than-good/#comments Thu, 20 Oct 2022 09:20:16 -0500 HappyEatingPodcast.podbean.com/69ce248f-e251-3af3-97c9-b8061561a538 We’ve grown up thinking that fluoride is that nutrient that can do no harm. And if we don’t have it, we’ll end up with a mouth full of cavities. It seems no one has questioned that line of thinking or why fluoride was even added to our water supply. That is, until recently. In this episode we talk with Dr. Mark Burhenne, a functional dentist, about fluoride: 

When is fluoride good for you?

When is fluoride bad for you? 

Plus, key ways to lower your fluoride exposure.

 

Show Notes: Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review

FluorideAlert.org

 

Follow Dr. B on Instagram

Follow Dr. B on TikTok 

Check out Dr. B’s website AsktheDentist.com 

Listen to Dr. B’s podcast

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

]]> We’ve grown up thinking that fluoride is that nutrient that can do no harm. And if we don’t have it, we’ll end up with a mouth full of cavities. It seems no one has questioned that line of thinking or why fluoride was even added to our water supply. That is, until recently. In this episode we talk with Dr. Mark Burhenne, a functional dentist, about fluoride: 

When is fluoride good for you?

When is fluoride bad for you? 

Plus, key ways to lower your fluoride exposure.

 

Show Notes:
Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review

FluorideAlert.org

 

Follow Dr. B on Instagram

Follow Dr. B on TikTok 

Check out Dr. B’s website AsktheDentist.com 

Listen to Dr. B’s podcast

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

]]> We’ve grown up thinking that fluoride is that nutrient that can do no harm. And if we don’t have it, we’ll end up with a mouth full of cavities. It seems no one has questioned that line of thinking, or why fluoride was even added to our water supply. Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 2422 3 77 full What Are Nightshades and Are They Bad for You? What Are Nightshades and Are They Bad for You? https://HappyEatingPodcast.podbean.com/e/what-are-nightshades-and-are-they-bad-for-you/ https://HappyEatingPodcast.podbean.com/e/what-are-nightshades-and-are-they-bad-for-you/#comments Thu, 13 Oct 2022 08:32:49 -0500 HappyEatingPodcast.podbean.com/3af15a0e-6981-3735-b787-e5445c84565b Fruits and vegetables are two foods whose health value and necessity in the diet are rarely questioned, and this is for good reason since research consistently suggests that the nutrients and compounds in them improve physical and mental health. But is this true for all fruits and vegetables? Does eating tomatoes, white potatoes, eggplant, and others in the nightshade family do more harm than good?  

 

Show Notes: 

References mentioned in this episode can be found hyperlinked in the EatingWell articles below.

What Are Nightshades and Are They Bad for You? Here's What a Dietitian Says

Do Tomatoes Cause Inflammation? Here's What a Dietitian Has to Say

 

Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!

Order here from Amazon

Order here from other retailers

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Fruits and vegetables are two foods whose health value and necessity in the diet are rarely questioned, and this is for good reason since research consistently suggests that the nutrients and compounds in them improve physical and mental health. But is this true for all fruits and vegetables? Does eating tomatoes, white potatoes, eggplant, and others in the nightshade family do more harm than good?  

 

Show Notes: 

References mentioned in this episode can be found hyperlinked in the EatingWell articles below.

What Are Nightshades and Are They Bad for You? Here's What a Dietitian Says

Do Tomatoes Cause Inflammation? Here's What a Dietitian Has to Say

 

Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!

Order here from Amazon

Order here from other retailers

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Does eating tomatoes, white potatoes, eggplant, and others in the nightshade family do more harm than good? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2002 3 76 full Rant Therapy - My Therapist Is Retiring!! Rant Therapy - My Therapist Is Retiring!! https://HappyEatingPodcast.podbean.com/e/rant-therapy-my-therapist-is-retiring/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-my-therapist-is-retiring/#comments Tue, 11 Oct 2022 08:32:34 -0500 HappyEatingPodcast.podbean.com/620710a0-229d-354d-b6cb-aa052e6bcf4d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

My Therapist Is Retiring!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

My Therapist Is Retiring!!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Brierley “so over” this week? My Therapist Is Retiring!! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 310 75 full New Anxiety Recommendations & What You Need to Know New Anxiety Recommendations & What You Need to Know https://HappyEatingPodcast.podbean.com/e/new-anxiety-recommendations-what-you-need-to-know/ https://HappyEatingPodcast.podbean.com/e/new-anxiety-recommendations-what-you-need-to-know/#comments Fri, 07 Oct 2022 07:51:28 -0500 HappyEatingPodcast.podbean.com/ddd5c762-5045-30b4-b60e-c7d2c01875be At the end of September, the US Preventive Services Task Force made the recommendation that all adults under the age of 65 years be screened for anxiety by their healthcare provider. Why is this newsworthy? It includes screening all adults including those who do not have a diagnosed mental health disorder and are not showing any signs or symptoms of anxiety.  This same recommendation was made for kids ages 8-18 earlier in April. 

In this episode, we’re diving into why these recommendations were made, access to treatment, and our thoughts on if this will have an impact when it comes to helping friends and family with anxiety issues. 

Show Notes: 

References mentioned include:

Screening for Depression, Anxiety, and Suicide Risk in Adults: A Systematic Evidence Review for the U.S. Preventive Services Task Force

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> At the end of September, the US Preventive Services Task Force made the recommendation that all adults under the age of 65 years be screened for anxiety by their healthcare provider. Why is this newsworthy? It includes screening all adults including those who do not have a diagnosed mental health disorder and are not showing any signs or symptoms of anxiety.  This same recommendation was made for kids ages 8-18 earlier in April. 

In this episode, we’re diving into why these recommendations were made, access to treatment, and our thoughts on if this will have an impact when it comes to helping friends and family with anxiety issues. 

Show Notes: 

References mentioned include:

Screening for Depression, Anxiety, and Suicide Risk in Adults: A Systematic Evidence Review for the U.S. Preventive Services Task Force

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> At the end of September, the US Preventive Services Task Force made the recommendation that all adults under the age of 65 years be screened for anxiety by their healthcare provider. Why is this newsworthy? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1257 3 74 full Rant Therapy - I’m So Over Snooty Coffee Shops! Rant Therapy - I’m So Over Snooty Coffee Shops! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-snooty-coffee-shops/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-snooty-coffee-shops/#comments Tue, 04 Oct 2022 16:57:37 -0500 HappyEatingPodcast.podbean.com/21cc77e2-3f52-38be-b7d4-6aed99faf4dd The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

Snooty Coffee Shops!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

Snooty Coffee Shops!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 243 73 full Why Adults Friendships Aren’t All 🦄 And 🌈 Why Adults Friendships Aren’t All 🦄 And 🌈 https://HappyEatingPodcast.podbean.com/e/why-adults-friendships-aren-t-all-%f0%9f%a6-and-%84%f0%9f%8c/ https://HappyEatingPodcast.podbean.com/e/why-adults-friendships-aren-t-all-%f0%9f%a6-and-%84%f0%9f%8c/#comments Thu, 29 Sep 2022 09:07:05 -0500 HappyEatingPodcast.podbean.com/07806586-5270-35b9-80b5-db36fef809f1 Did you know that it’s normal for your circle of friends to change every 7 years? Are you worried about the number of your friendships shrinking? Navigating adult friendships can be very different from when we were on the playground in elementary school. In today’s episode we’re talking with Danielle Bayard Jackson, a friendship coach and TikTok influencer. And if you’re thinking a friendship coach sounds even more frivolous than a life coach, be prepared to think otherwise after you listen to this episode! 

 

Show Notes: 

Follow Danielle on Instagram and TikTok

Listen to Danielle’s podcast The Friend Forward Podcast

Learn more about Danielle by visiting her website  (www.betterfemalefriendships.com)

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Did you know that it’s normal for your circle of friends to change every 7 years? Are you worried about the number of your friendships shrinking? Navigating adult friendships can be very different from when we were on the playground in elementary school. In today’s episode we’re talking with Danielle Bayard Jackson, a friendship coach and TikTok influencer. And if you’re thinking a friendship coach sounds even more frivolous than a life coach, be prepared to think otherwise after you listen to this episode! 

 

Show Notes: 

Follow Danielle on Instagram and TikTok

Listen to Danielle’s podcast The Friend Forward Podcast

Learn more about Danielle by visiting her website  (www.betterfemalefriendships.com)

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Did you know that it’s normal for your circle of friends to change every 7 years? Are you worried about the number of your friendships shrinking? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2624 3 72 full Rant Therapy - I’m So Over Adam Levine Scandal Press! Rant Therapy - I’m So Over Adam Levine Scandal Press! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-adam-levine-scandal-press/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-adam-levine-scandal-press/#comments Tue, 27 Sep 2022 08:05:38 -0500 HappyEatingPodcast.podbean.com/5e1c26e1-1eeb-38aa-ba06-d2fe842ff583 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

Adam Levine Scandal Press!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?

Adam Levine Scandal Press!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

olelegante@gmail.com

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 225 71 full Vitamin B12 Shots: Yes, No, Maybe So? Vitamin B12 Shots: Yes, No, Maybe So? https://HappyEatingPodcast.podbean.com/e/vitamin-b12-shots-yes-no-maybe-so/ https://HappyEatingPodcast.podbean.com/e/vitamin-b12-shots-yes-no-maybe-so/#comments Thu, 22 Sep 2022 10:12:49 -0500 HappyEatingPodcast.podbean.com/e0cf9e4c-b1d5-36f2-b1bd-9ae0d94a6423 You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood?

 

Show Notes: 

References mentioned include:

Folate, Vitamin B12, Homocysteine, and the MTHFR 677C→T Polymorphism in Anxiety and Depression

Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

olelegante@gmail.com

]]> You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood?

 

Show Notes: 

References mentioned include:

Folate, Vitamin B12, Homocysteine, and the MTHFR 677C→T Polymorphism in Anxiety and Depression

Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

olelegante@gmail.com

]]> You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood? & Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1690 3 70 full Rant Therapy - I’m So Over Elephant Belly! Rant Therapy - I’m So Over Elephant Belly! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-elephant-belly/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-elephant-belly/#comments Tue, 20 Sep 2022 12:06:30 -0500 HappyEatingPodcast.podbean.com/c7155190-99fa-342f-ba93-63c28afb8c27 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “So Over” this week?

 I'm So Over Elephant Belly!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “So Over” this week?

 I'm So Over Elephant Belly!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 611 69 full Is Adding Electrolytes To Water Really Worth The Hype? Is Adding Electrolytes To Water Really Worth The Hype? https://HappyEatingPodcast.podbean.com/e/is-adding-electrolytes-to-water-really-worth-the-hype/ https://HappyEatingPodcast.podbean.com/e/is-adding-electrolytes-to-water-really-worth-the-hype/#comments Thu, 15 Sep 2022 14:08:51 -0500 HappyEatingPodcast.podbean.com/c6e57318-c8e5-3c84-8872-27148498babf Electrolyte waters seem to be pretty much everywhere these days. And now electrolyte powders (that you mix into drinks) are popping up more and more. So, this begs the question: are they worth the hype? Can getting in extra electrolytes really help how you feel, think, or even influence whether you’re hungry or not? We brought back registered dietitian Amanda Nighbert to help us sift fact from fiction. Let’s dive in! 

 

Show Notes: 

Follow Amanda Nighbert, RD on Instagram

Check out Amanda’s website

Products Mentioned:

Remag and Remyte, use code LEAN for a discount: 

Creatine: https://amzn.to/3LfDfo4

Ultima: https://amzn.to/3xtB1eZ

LMNT: https://amzn.to/3eTrGH4

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Electrolyte waters seem to be pretty much everywhere these days. And now electrolyte powders (that you mix into drinks) are popping up more and more. So, this begs the question: are they worth the hype? Can getting in extra electrolytes really help how you feel, think, or even influence whether you’re hungry or not? We brought back registered dietitian Amanda Nighbert to help us sift fact from fiction. Let’s dive in! 

 

Show Notes: 

Follow Amanda Nighbert, RD on Instagram

Check out Amanda’s website

Products Mentioned:

Remag and Remyte, use code LEAN for a discount: 

Creatine: https://amzn.to/3LfDfo4

Ultima: https://amzn.to/3xtB1eZ

LMNT: https://amzn.to/3eTrGH4

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Can getting in extra electrolytes really help how you feel, think, or even influence whether you’re hungry or not? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1920 3 68 full Rant Therapy - I’m So Over Crazy Southern Ideas About White Jeans! Rant Therapy - I’m So Over Crazy Southern Ideas About White Jeans! https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-crazy-southern-ideas-about-white-jeans/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-crazy-southern-ideas-about-white-jeans/#comments Tue, 13 Sep 2022 09:31:05 -0500 HappyEatingPodcast.podbean.com/1c7b8cc7-4b3b-3837-95ca-df3a199d2aff The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

Crazy Southern Ideas About White Jeans!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

Crazy Southern Ideas About White Jeans!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 300 67 full The Unexpected Ways to Improve Your Oral Health To Support Your Mental Health The Unexpected Ways to Improve Your Oral Health To Support Your Mental Health https://HappyEatingPodcast.podbean.com/e/the-unexpected-ways-to-improve-your-oral-health-to-support-your-mental-health/ https://HappyEatingPodcast.podbean.com/e/the-unexpected-ways-to-improve-your-oral-health-to-support-your-mental-health/#comments Fri, 09 Sep 2022 08:28:48 -0500 HappyEatingPodcast.podbean.com/6b1ce872-a82b-310c-8e55-1677fce8f94d Does your oral health play a role in your mental wellness? And if so (spoiler, it does!) are the everyday products that you’re using for your teeth, gums, and breath helping or hurting? In this episode, we’re talking with Dr. Mark Burhenne, a functional dentist, about the connection between how you brush and floss your teeth and whether those habits help or hinder your mental health.

Show Notes: 

Dr. B’s Simple Suggestions For A Healthier Mouth (Including His Tongue Scraper Recommendation) 

 

Follow Dr. B on Instagram

Follow Dr. B on TikTok 

Check out Dr. B’s website AsktheDentist.com 

Listen to Dr. B’s podcast

Timestamps: 

 

5.02 What is a functional dentist? 

 

9.55 The best type of fillings to get for your overall health

 

18.20 The connection between oral health and physical health

 

23.40 The connection between oral health and mental health 

 

29.00 How to prevent cavities 

 

30.25 When not to brush your teeth

 

35.10 Why a little plaque is a good thing

 

39.50 Dr. B’s top tips for oral health

 

41.35 Tongue scraping versus brushing your tongue: which is better? 

 

47.00 Dr. B’s favorite diet & the most important nutrients for your teeth

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Does your oral health play a role in your mental wellness? And if so (spoiler, it does!) are the everyday products that you’re using for your teeth, gums, and breath helping or hurting? In this episode, we’re talking with Dr. Mark Burhenne, a functional dentist, about the connection between how you brush and floss your teeth and whether those habits help or hinder your mental health.

Show Notes: 

Dr. B’s Simple Suggestions For A Healthier Mouth (Including His Tongue Scraper Recommendation) 

 

Follow Dr. B on Instagram

Follow Dr. B on TikTok 

Check out Dr. B’s website AsktheDentist.com 

Listen to Dr. B’s podcast

Timestamps: 

 

5.02 What is a functional dentist? 

 

9.55 The best type of fillings to get for your overall health

 

18.20 The connection between oral health and physical health

 

23.40 The connection between oral health and mental health 

 

29.00 How to prevent cavities 

 

30.25 When not to brush your teeth

 

35.10 Why a little plaque is a good thing

 

39.50 Dr. B’s top tips for oral health

 

41.35 Tongue scraping versus brushing your tongue: which is better? 

 

47.00 Dr. B’s favorite diet & the most important nutrients for your teeth



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Does your oral health play a role in your mental wellness? And if so (spoiler, it does!) are the everyday products that you’re using for your teeth, gums, and breath helping or hurting? Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 3436 3 66 full Rant Therapy - People Who Offer ”Thoughts And Prayers” On Social Media Rant Therapy - People Who Offer ”Thoughts And Prayers” On Social Media https://HappyEatingPodcast.podbean.com/e/rant-therapy-people-who-offer-thoughts-and-prayers-on-social-media/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-people-who-offer-thoughts-and-prayers-on-social-media/#comments Tue, 06 Sep 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/2c3f721a-0f39-3313-a1ea-b83efdb29442 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining!

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

People Who Offer “Thoughts And Prayers” On Social Media!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining!

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week?

People Who Offer “Thoughts And Prayers” On Social Media!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> What’s Carolyn “So Over” this week? People Who Offer “Thoughts And Prayers” On Social Media! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 361 65 full Do You Need A ”Work Reset”? Do You Need A ”Work Reset”? https://HappyEatingPodcast.podbean.com/e/do-you-need-a-work-reset/ https://HappyEatingPodcast.podbean.com/e/do-you-need-a-work-reset/#comments Thu, 01 Sep 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/81c1b7b5-baeb-33e5-a204-d06b1808f947 What if your boss insisted each year you take a 3 WEEK hiatus from work. No checking email. No work calls whatsoever. Turns out, some companies are doing exactly this. It’s called a work reset. We were so intrigued by the concept that we recruited the CEO of a company that has implemented a work reset to join us for today’s episode and tell us what it is, what inspired it, and what it really looks like now that it’s in motion. And are there any downsides??

 

Show Notes: 

Kristin Carver Smith is the CEO/Founder of The New Fashioned Co., a talent and PR agency that represents bold ideas and brave voices. Kristin has spent the last decade helping clients across a variety of industries–from sports, to music to nonprofits. Her clients have appeared on ABC’s Good Morning America, NBC’s TODAY, CNN, and so many more! When she’s not helping her clients make the news or turn their passion into paychecks, you can find her with her nose in a book or dancing in her kitchen like nobody’s watching. She moves all around the country with her husband, Nick, and fur child, Greyson. 

 

Learn more about The New Fashioned Co. here. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> What if your boss insisted each year you take a 3 WEEK hiatus from work. No checking email. No work calls whatsoever. Turns out, some companies are doing exactly this. It’s called a work reset. We were so intrigued by the concept that we recruited the CEO of a company that has implemented a work reset to join us for today’s episode and tell us what it is, what inspired it, and what it really looks like now that it’s in motion. And are there any downsides??

 

Show Notes: 

Kristin Carver Smith is the CEO/Founder of The New Fashioned Co., a talent and PR agency that represents bold ideas and brave voices. Kristin has spent the last decade helping clients across a variety of industries–from sports, to music to nonprofits. Her clients have appeared on ABC’s Good Morning America, NBC’s TODAY, CNN, and so many more! When she’s not helping her clients make the news or turn their passion into paychecks, you can find her with her nose in a book or dancing in her kitchen like nobody’s watching. She moves all around the country with her husband, Nick, and fur child, Greyson. 

 

Learn more about The New Fashioned Co. here. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3246 3 64 full Rant Therapy - I’m So Over Facebook Moms Rant Therapy - I’m So Over Facebook Moms https://HappyEatingPodcast.podbean.com/e/rant-therapy-1661788666/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-1661788666/#comments Tue, 30 Aug 2022 03:01:00 -0500 HappyEatingPodcast.podbean.com/a7073f7a-e2b3-3de4-8611-68b01d9adc54 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Facebook Moms!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Facebook Moms!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 345 63 full Can Taking Melatonin Backfire on You? Can Taking Melatonin Backfire on You? https://HappyEatingPodcast.podbean.com/e/can-taking-melatonin-backfire-on-you/ https://HappyEatingPodcast.podbean.com/e/can-taking-melatonin-backfire-on-you/#comments Thu, 25 Aug 2022 08:58:09 -0500 HappyEatingPodcast.podbean.com/a2381b80-ecfb-38dc-9ca2-581962edcc2a A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin of course! It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful? And what if you have depression or another mental health condition—is it safe to take melatonin? In this week’s episode we take a closer look at melatonin. 

 

Show Notes: 

References mentioned include:

Trends in Use of Melatonin Supplements Among US Adults, 1999-2018

 

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline

 

Health implications of disrupted circadian rhythms and the potential for daylight as therapy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin of course! It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful? And what if you have depression or another mental health condition—is it safe to take melatonin? In this week’s episode we take a closer look at melatonin. 

 

Show Notes: 

References mentioned include:

Trends in Use of Melatonin Supplements Among US Adults, 1999-2018

 

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline

 

Health implications of disrupted circadian rhythms and the potential for daylight as therapy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2142 3 62 full What Shocked us the Most in Season 2! What Shocked us the Most in Season 2! https://HappyEatingPodcast.podbean.com/e/what-shocked-us-the-most-in-season-2/ https://HappyEatingPodcast.podbean.com/e/what-shocked-us-the-most-in-season-2/#comments Fri, 19 Aug 2022 10:14:45 -0500 HappyEatingPodcast.podbean.com/4a1146f1-4069-3205-8892-6a6dc52cce9e Welcome to Season 3 of the Happy Eating Podcast! We are excited—and feel incredibly fortunate—to launch this season! But also, we learned so much from Season 2, and we made some significant life changes, too. So before we jump into a new season, we wanted to recap what our takeaways are from last season. 

If you’re new to the Happy Eating Podcast, this is a great way to decide which episodes to go back to and catch up on. 

Enjoy!

Show Notes: 

Our favorite episodes (in order that they’re mentioned in this episode): 

 

Can Lack of Sex Cause Mental Health Issues?

What Exercise Is Best for Mental Health? 

7 Ways to Lower Cortisol (Almost) Instantly

Mental Wellness for Pre-Teens & Teens

What Is Oil Pulling—And Should You Try It?

Is Your Diet Coke Making You Depressed? 

Mercury Retrograde: What Is It & Why Are We Talking About It? 

The Big Life Change That No One Talks About: Perimenopause

The Original Chill Pill: Magnesium

Ashwagandha: The Supplement You Need for 2022 

The Post-Illness Depression Episode

Signs Your Anti-Depressant Isn’t Working Anymore

Why Spring Cleaning Is Important For Your Mental Health

 

…and the Instagram Reel of Carolyn’s closet makeover (inspired by Leslie Lehr)!

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Welcome to Season 3 of the Happy Eating Podcast! We are excited—and feel incredibly fortunate—to launch this season! But also, we learned so much from Season 2, and we made some significant life changes, too. So before we jump into a new season, we wanted to recap what our takeaways are from last season. 

If you’re new to the Happy Eating Podcast, this is a great way to decide which episodes to go back to and catch up on. 

Enjoy!



Show Notes: 

Our favorite episodes (in order that they’re mentioned in this episode): 

 

Can Lack of Sex Cause Mental Health Issues?

What Exercise Is Best for Mental Health? 

7 Ways to Lower Cortisol (Almost) Instantly

Mental Wellness for Pre-Teens & Teens

What Is Oil Pulling—And Should You Try It?

Is Your Diet Coke Making You Depressed? 

Mercury Retrograde: What Is It & Why Are We Talking About It? 

The Big Life Change That No One Talks About: Perimenopause

The Original Chill Pill: Magnesium

Ashwagandha: The Supplement You Need for 2022 

The Post-Illness Depression Episode

Signs Your Anti-Depressant Isn’t Working Anymore

Why Spring Cleaning Is Important For Your Mental Health

 

…and the Instagram Reel of Carolyn’s closet makeover (inspired by Leslie Lehr)!



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1648 3 61 full Is Your Diet Coke Making You Depressed? Is Your Diet Coke Making You Depressed? https://HappyEatingPodcast.podbean.com/e/is-your-diet-coke-making-you-depressed/ https://HappyEatingPodcast.podbean.com/e/is-your-diet-coke-making-you-depressed/#comments Thu, 28 Jul 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/96246ac0-222b-3eff-9123-d4986f392e8c How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. 

 

Show Notes: 

References mentioned include:

Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults

 

Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety

 

Neurophysiological symptoms and aspartame: What is the connection?

 

Food and Microbiota Metabolites Associate with Cognitive Decline in Older Subjects: A 12-Year Prospective Study

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. 

 

Show Notes: 

References mentioned include:

Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults

 

Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety

 

Neurophysiological symptoms and aspartame: What is the connection?

 

Food and Microbiota Metabolites Associate with Cognitive Decline in Older Subjects: A 12-Year Prospective Study

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1893 2 60 full Are Vegetarian Diets Healthy or Harmful for Kids? Are Vegetarian Diets Healthy or Harmful for Kids? https://HappyEatingPodcast.podbean.com/e/are-vegetarian-diets-healthy-or-harmful-for-kids/ https://HappyEatingPodcast.podbean.com/e/are-vegetarian-diets-healthy-or-harmful-for-kids/#comments Thu, 21 Jul 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/80e57c1f-71d2-3b0d-aa34-43ce45724779 We’ve talked about how cleaning up your diet is good for your mental wellness. We’ve also talked about how eating more fruits and vegetables has been shown to be good for your mood.But does that mean you need to take it to an extreme and lean into a vegetarian or vegan diet? And what about when it comes to kids and teens? Is a vegetarian diet healthy or harmful for them? 

 

Show Notes: 

References mentioned include:

Vegetarian Diet, Growth, and Nutrition in Early Childhood: A Longitudinal Cohort Study

Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> We’ve talked about how cleaning up your diet is good for your mental wellness. We’ve also talked about how eating more fruits and vegetables has been shown to be good for your mood.But does that mean you need to take it to an extreme and lean into a vegetarian or vegan diet? And what about when it comes to kids and teens? Is a vegetarian diet healthy or harmful for them? 

 

Show Notes: 

References mentioned include:

Vegetarian Diet, Growth, and Nutrition in Early Childhood: A Longitudinal Cohort Study

Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1210 2 59 full How Many Probiotics Do You Need On An Antibiotic? How Many Probiotics Do You Need On An Antibiotic? https://HappyEatingPodcast.podbean.com/e/how-many-probiotics-do-you-need-on-an-antibiotic/ https://HappyEatingPodcast.podbean.com/e/how-many-probiotics-do-you-need-on-an-antibiotic/#comments Fri, 15 Jul 2022 11:50:15 -0500 HappyEatingPodcast.podbean.com/7b22e6fb-133a-31b2-9cea-2a48d0a8f4f7 How many probiotic foods like yogurt or kombucha should you eat when taking an antibiotic? While the answer isn’t exactly clear, there may be a ballpark to aim for. In today’s episode, we’ll refresh you on the connection between probiotics and your mental health, plus share which foods are best to eat, and how much to aim for. Let’s dive in! 

 

 

References mentioned include:

 

The effects of antibiotics on the microbiome throughout development and alternative approaches for therapeutic modulation

Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review Gut-microbiota-targeted diets modulate human immune status 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> How many probiotic foods like yogurt or kombucha should you eat when taking an antibiotic? While the answer isn’t exactly clear, there may be a ballpark to aim for. In today’s episode, we’ll refresh you on the connection between probiotics and your mental health, plus share which foods are best to eat, and how much to aim for. Let’s dive in! 

 

 

References mentioned include:

 

The effects of antibiotics on the microbiome throughout development and alternative approaches for therapeutic modulation

Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review Gut-microbiota-targeted diets modulate human immune status 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> How many probiotic foods like yogurt or kombucha should you eat when taking an antibiotic? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1638 2 58 full Signs Your Antidepressant Isn’t Working Anymore Signs Your Antidepressant Isn’t Working Anymore https://HappyEatingPodcast.podbean.com/e/signs-your-antidepressant-isn-t-working-anymore/ https://HappyEatingPodcast.podbean.com/e/signs-your-antidepressant-isn-t-working-anymore/#comments Thu, 07 Jul 2022 20:18:00 -0500 HappyEatingPodcast.podbean.com/e4fcdfc8-d4f2-398d-9373-07d0a3624a83 Is it possible for your antidepressant to stop working as effectively as it once was? It is. And in this episode we’re talking about antidepressant Tachyphylaxis—also known as antidepressant poop out. How do you know if you’re experiencing it, and what should you do? We’re sharing common subtle signs as well as the signs we’ve experienced.  

 

Show Notes: 

References mentioned include:

Hopkins Medicine: Why Aren’t My Antidepressants Working? 

Tachyphylaxis in major depressive disorder: A review of the current state of research

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Is it possible for your antidepressant to stop working as effectively as it once was? It is. And in this episode we’re talking about antidepressant Tachyphylaxis—also known as antidepressant poop out. How do you know if you’re experiencing it, and what should you do? We’re sharing common subtle signs as well as the signs we’ve experienced.  

 

Show Notes: 

References mentioned include:

Hopkins Medicine: Why Aren’t My Antidepressants Working? 

Tachyphylaxis in major depressive disorder: A review of the current state of research

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Is it possible for your antidepressant to stop working as effectively as it once was? It is. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1830 2 57 full Rant Therapy - I’m So Over Rude Airport People Rant Therapy - I’m So Over Rude Airport People https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-rude-airport-people/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-rude-airport-people/#comments Tue, 05 Jul 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/161ad4d9-72bc-3bef-9cfc-146c645f6b8b The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Rude Airport People!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Rude Airport People!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 462 full Does Alcohol Affect Your Mental Wellness? REDUX! Does Alcohol Affect Your Mental Wellness? REDUX! https://HappyEatingPodcast.podbean.com/e/does-alcohol-affect-your-mental-wellness-redux/ https://HappyEatingPodcast.podbean.com/e/does-alcohol-affect-your-mental-wellness-redux/#comments Fri, 01 Jul 2022 15:38:13 -0500 HappyEatingPodcast.podbean.com/f3e0dbcf-944c-3b7b-abef-0a5ba6a59e1a Let’s talk alcohol; balancing the risk and benefits of drinking is constantly being discussed in the media. In today’s episode we look at how alcohol may affect your mental health. Is drinking a glass of wine while cooking dinner helpful or harmful? Could your girls night out be impacting your mental wellness over the following few days? And how much really is too much when it comes to mental health? We’ll also share our “mom truth moment” and tell you what we actually do. 

link to original full episode! - 

Does Alcohol Affect Your Mental Wellness?

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Studies Mentioned: 

1.) Alcohol Intake, Wine Consumption, and the Development of Depression: the PREDIMED Study https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-192

2.) Effects of Moderate Alcohol Consumption on Cognitive Function in Women https://www.nejm.org/doi/full/10.1056/NEJMoa041152

3.) The Benefit of Moderate Alcohol Use on Mood and Functional Ability in Later Life: Due to Beers or Frequent Cheers? https://academic.oup.com/gerontologist/article/60/1/80/5144392

4.) Social Anxiety and the Quality of Everyday Social Interactions: The Moderating Influence of Alcohol Consumption https://www.sciencedirect.com/science/article/abs/pii/S0005789417301156?via%3Dihub

5.) Co-Occurring Alcohol Use Disorder and Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927748/

6.) Association of Low to Moderate Alcohol Drinking with Cognitive Functions from Middle to Older Age Among US Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324954/

7.) The Triangular Association of ADH1B Genetic Polymorphism, Alcohol Consumption, and the Risk of Depression in Older Men https://www.nature.com/articles/mp2013117

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Let’s talk alcohol; balancing the risk and benefits of drinking is constantly being discussed in the media. In today’s episode we look at how alcohol may affect your mental health. Is drinking a glass of wine while cooking dinner helpful or harmful? Could your girls night out be impacting your mental wellness over the following few days? And how much really is too much when it comes to mental health? We’ll also share our “mom truth moment” and tell you what we actually do. 

link to original full episode! - 

Does Alcohol Affect Your Mental Wellness?

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Studies Mentioned: 

1.) Alcohol Intake, Wine Consumption, and the Development of Depression: the PREDIMED Study
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-192

2.) Effects of Moderate Alcohol Consumption on Cognitive Function in Women
https://www.nejm.org/doi/full/10.1056/NEJMoa041152

3.) The Benefit of Moderate Alcohol Use on Mood and Functional Ability in Later Life: Due to Beers or Frequent Cheers?
https://academic.oup.com/gerontologist/article/60/1/80/5144392

4.) Social Anxiety and the Quality of Everyday Social Interactions: The Moderating Influence of Alcohol Consumption
https://www.sciencedirect.com/science/article/abs/pii/S0005789417301156?via%3Dihub

5.) Co-Occurring Alcohol Use Disorder and Anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927748/

6.) Association of Low to Moderate Alcohol Drinking with Cognitive Functions from Middle to Older Age Among US Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324954/

7.) The Triangular Association of ADH1B Genetic Polymorphism, Alcohol Consumption, and the Risk of Depression in Older Men
https://www.nature.com/articles/mp2013117

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2702 2 56 full What Is Oil Pulling? And Is It Something You Should Try? What Is Oil Pulling? And Is It Something You Should Try? https://HappyEatingPodcast.podbean.com/e/what-is-oil-pulling-and-is-it-something-you-should-try/ https://HappyEatingPodcast.podbean.com/e/what-is-oil-pulling-and-is-it-something-you-should-try/#comments Thu, 23 Jun 2022 03:01:00 -0500 HappyEatingPodcast.podbean.com/4fb178dd-e5eb-35e0-9735-e5cec6456aa6 Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in! 

 

References mentioned include:

Oil pulling for maintaining oral hygiene—A review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in! 

 

References mentioned include:

Oil pulling for maintaining oral hygiene—A review

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1352 2 55 full Can A Full Moon Really Affect Your Mood? Can A Full Moon Really Affect Your Mood? https://HappyEatingPodcast.podbean.com/e/can-a-full-moon-really-affect-your-mood/ https://HappyEatingPodcast.podbean.com/e/can-a-full-moon-really-affect-your-mood/#comments Thu, 16 Jun 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/62fea703-6c3e-3485-a6a1-04c40b360659 Have you ever felt like the full moon amplifies things? Ask most healthcare providers and kindergarten teachers and they’ll almost always say yes. There’s stats to even suggest that Emergency Room visits may increase. But is there any scientific evidence to back this up? In today’s episode, we’re talking about the full moon and its influence on us.

 

Show Notes: 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Have you ever felt like the full moon amplifies things? Ask most healthcare providers and kindergarten teachers and they’ll almost always say yes. There’s stats to even suggest that Emergency Room visits may increase. But is there any scientific evidence to back this up? In today’s episode, we’re talking about the full moon and its influence on us.

 

Show Notes: 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1816 2 54 full Can Lack of Sex Cause Mental Health Issues? Can Lack of Sex Cause Mental Health Issues? https://HappyEatingPodcast.podbean.com/e/can-lack-of-sex-cause-mental-health-issues/ https://HappyEatingPodcast.podbean.com/e/can-lack-of-sex-cause-mental-health-issues/#comments Thu, 09 Jun 2022 03:01:00 -0500 HappyEatingPodcast.podbean.com/15a4d439-b4f9-3d35-9d36-845779359483      You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental health at risk?” In this week’s episode, we’re answering that question and sharing how much sex you should be having for your mental health. Let’s dive in! 

 

References mentioned include:

Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018

Sex on the brain! Associations between sexual activity and cognitive function in older age

Frequency of Penile–Vaginal Intercourse is Associated with Verbal Recognition Performance in Adult Women

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

**Intro music this week has been slightly altered to be an instrumental karaoke version of "Let's Talk About Sex", written by Hurby "Luv Bug" Azor, and made famous by Salt-N-Pepa, We HIGHLY recommend listening to the song on repeat:

https://music.apple.com/us/album/lets-talk-about-sex/1458671731?i=1458671739

]]>      You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental health at risk?” In this week’s episode, we’re answering that question and sharing how much sex you should be having for your mental health. Let’s dive in! 

 

References mentioned include:

Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018

Sex on the brain! Associations between sexual activity and cognitive function in older age

Frequency of Penile–Vaginal Intercourse is Associated with Verbal Recognition Performance in Adult Women

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

**Intro music this week has been slightly altered to be an instrumental karaoke version of "Let's Talk About Sex", written by Hurby "Luv Bug" Azor, and made famous by Salt-N-Pepa, We HIGHLY recommend listening to the song on repeat:

https://music.apple.com/us/album/lets-talk-about-sex/1458671731?i=1458671739

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1458 2 53 full Rant Therapy - I’m So Over ”Too Many Fake Holidays” Rant Therapy - I’m So Over ”Too Many Fake Holidays” https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-too-many-fake-holidays/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-too-many-fake-holidays/#comments Tue, 07 Jun 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/4c2870e9-bfd0-3822-9688-5054692b3a63 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? " There are "Too Many Fake Holidays"!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? " There are "Too Many Fake Holidays"!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 287 full Our 8 Favorite Tips for Anxiety Our 8 Favorite Tips for Anxiety https://HappyEatingPodcast.podbean.com/e/our-8-favorite-tips-for-anxiety/ https://HappyEatingPodcast.podbean.com/e/our-8-favorite-tips-for-anxiety/#comments Thu, 02 Jun 2022 09:39:09 -0500 HappyEatingPodcast.podbean.com/afb8c771-cb3e-3b05-b830-f6f019e393d4      Research says that about 18 percent of adults experience anxiety. And while we think that statistic is a lot lower than the reality, the point is, anxiety isn’t rare or even all that uncommon. In fact, most people experience anxiety at some time in life even if they’ve never been diagnosed. In today’s episode, we’re sharing our go-to tips for managing our own anxiety—what do we do, what works for us, and why? 

 

Show Notes: 

Resources and references mentioned include:

 

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]>      Research says that about 18 percent of adults experience anxiety. And while we think that statistic is a lot lower than the reality, the point is, anxiety isn’t rare or even all that uncommon. In fact, most people experience anxiety at some time in life even if they’ve never been diagnosed. In today’s episode, we’re sharing our go-to tips for managing our own anxiety—what do we do, what works for us, and why? 

 

Show Notes: 

Resources and references mentioned include:

 

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1356 2 52 full Rant Therapy - I’m So Over People Not Wearing Proper Attire Rant Therapy - I’m So Over People Not Wearing Proper Attire https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-wearing-proper-attire/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-not-wearing-proper-attire/#comments Tue, 31 May 2022 10:28:39 -0500 HappyEatingPodcast.podbean.com/cb7844b7-b59d-3790-93e2-7b3410072fc2 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? People Not Wearing Proper Attire!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? People Not Wearing Proper Attire!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 320 full REMIX! Ashwagandha: The Supplement You Need for 2022 REMIX! Ashwagandha: The Supplement You Need for 2022 https://HappyEatingPodcast.podbean.com/e/ashwagandha-the-supplement-you-need-for-2022-redux/ https://HappyEatingPodcast.podbean.com/e/ashwagandha-the-supplement-you-need-for-2022-redux/#comments Thu, 26 May 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/970db07f-7cb0-3697-9ecd-2eef7b390a4a Ashwagandha: The Supplement You Need for 2022 

(Abridged Episode)

     I need to take ashwa-whaaatttt? It’s rare that we push taking dietary supplements as a primary way to boost mental wellness, so the fact that we’re doing a whole episode on this naturopathic supplement should tell you a lot. In today’s episode we’re talking about Ashwagandha—the adaptogen that’s skyrocketed in popularity in 2020 and 2021 and it’s powerful potential to help you manage stress and anxiety.

 

Link to Full Episode:

Ashwagandha - The Supplement You Need For 2022

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

References mentioned:

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Ashwagandha: The Supplement You Need for 2022 

(Abridged Episode)

     I need to take ashwa-whaaatttt? It’s rare that we push taking dietary supplements as a primary way to boost mental wellness, so the fact that we’re doing a whole episode on this naturopathic supplement should tell you a lot. In today’s episode we’re talking about Ashwagandha—the adaptogen that’s skyrocketed in popularity in 2020 and 2021 and it’s powerful potential to help you manage stress and anxiety.

 

Link to Full Episode:

Ashwagandha - The Supplement You Need For 2022

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

References mentioned:

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1544 2 51 full Rant Therapy - Making A Dinner That No One Likes Rant Therapy - Making A Dinner That No One Likes https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-making-a-dinner-that-no-one-likes/#comments Tue, 24 May 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/87dc845b-2034-3c62-b63d-472e2fd86c9a The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Making A Dinner That No One Likes!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 376 full 7 Ways to Lower Cortisol (Almost) Instantly 7 Ways to Lower Cortisol (Almost) Instantly https://HappyEatingPodcast.podbean.com/e/7-ways-to-lower-cortisol-almost-instantly/ https://HappyEatingPodcast.podbean.com/e/7-ways-to-lower-cortisol-almost-instantly/#comments Thu, 19 May 2022 08:06:17 -0500 HappyEatingPodcast.podbean.com/00c3150a-e54b-3a6e-a658-984ba3c4dd28 You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

 

Show Notes: 

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

 

Show Notes: 

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2334 2 50 full Rant Therapy: Carolyn’s Unsolicited Advice Rant Therapy: Carolyn’s Unsolicited Advice https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-s-unsolicited-advice/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-s-unsolicited-advice/#comments Tue, 17 May 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/2013bc77-3177-319f-bafe-7c96ccebcf97 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? A LOT OF THINGS...So here is 

Carolyn’s Unsolicited Advice!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? A LOT OF THINGS...So here is 

Carolyn’s Unsolicited Advice!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 362 full Why Spring Cleaning Is Important For Your Mental Health Why Spring Cleaning Is Important For Your Mental Health https://HappyEatingPodcast.podbean.com/e/why-spring-cleaning-is-important-for-your-mental-health/ https://HappyEatingPodcast.podbean.com/e/why-spring-cleaning-is-important-for-your-mental-health/#comments Thu, 12 May 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/6dc7de80-6f65-34e1-9c94-c7fc0d887a16 If you’re anything like us, you love how a good spring cleaning feels after you’re done, but the process of doing it (and the anticipation of needing to do it) is overwhelming. As it turns out, Spring cleaning isn’t just good for your house’s aesthetic, it’s also good for your mental wellness. In today’s episode, Leslie Lehr, the fairy godmother for the modern day superwoman, gives us simple 15-minute solutions for spring cleaning and organizing that will leave you feeling calm, de-stressed, and more productive.

 

Show Notes: 

Here’s how to follow our guest Leslie Lehr on Instagram: 

https://www.instagram.com/leslielehrliving

You can check out her website here:

https://www.leslielehrliving.com/

 

A Before & After of Carolyn’s Closet

 

Study: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> If you’re anything like us, you love how a good spring cleaning feels after you’re done, but the process of doing it (and the anticipation of needing to do it) is overwhelming. As it turns out, Spring cleaning isn’t just good for your house’s aesthetic, it’s also good for your mental wellness. In today’s episode, Leslie Lehr, the fairy godmother for the modern day superwoman, gives us simple 15-minute solutions for spring cleaning and organizing that will leave you feeling calm, de-stressed, and more productive.

 

Show Notes: 

Here’s how to follow our guest Leslie Lehr on Instagram: 

https://www.instagram.com/leslielehrliving

You can check out her website here:

https://www.leslielehrliving.com/

 

A Before & After of Carolyn’s Closet

 

Study: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Brierley Horton, MS, RD. & Carolyn Williams PhD, RD false No 2916 2 49 full Rant Therapy: I’m So Over Being ”The Default Parent” Rant Therapy: I’m So Over Being ”The Default Parent” https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-being-the-default-parent/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-being-the-default-parent/#comments Tue, 10 May 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/d6f185ce-026d-313c-9ab2-fe3493992996 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley AND Carolyn “so over” this week? Being "The Default Parent".

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What Are Brierley AND Carolyn “so over” this week? Being "The Default Parent".

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 343 full Mercury Retrograde’s Back! What You Need to Know To Survive and Thrive Mercury Retrograde’s Back! What You Need to Know To Survive and Thrive https://HappyEatingPodcast.podbean.com/e/here-you-go-title-mercury-retrograde-s-back-what-you-need-to-know-to-survive-and-thrive/ https://HappyEatingPodcast.podbean.com/e/here-you-go-title-mercury-retrograde-s-back-what-you-need-to-know-to-survive-and-thrive/#comments Thu, 05 May 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/c534b4de-1e3d-306e-9506-4c0fba6c271e It’s that time of year again. Mercury retrogrades starting May 10th through June 2nd. So we turned to our favorite media maven and astrologer, Valerie Mesa, to tell us what’s different about this Mercury Retrograde and what to expect. Let’s dive in! 

 

Show Notes: 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

 

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> It’s that time of year again. Mercury retrogrades starting May 10th through June 2nd. So we turned to our favorite media maven and astrologer, Valerie Mesa, to tell us what’s different about this Mercury Retrograde and what to expect. Let’s dive in! 

 

Show Notes: 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

 

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> It’s that time of year again. Mercury retrogrades starting May 10th through June 2nd. So we turned to our favorite media maven and astrologer, Valerie Mesa, to tell us what’s different about this Mercury Retrograde and what to expect. Let’s dive in! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1604 2 48 full 7 Reasons To Take a (Guilt-Free) Mental Health Day 7 Reasons To Take a (Guilt-Free) Mental Health Day https://HappyEatingPodcast.podbean.com/e/7-reasons-to-take-a-guilt-free-mental-health-day/ https://HappyEatingPodcast.podbean.com/e/7-reasons-to-take-a-guilt-free-mental-health-day/#comments Thu, 21 Apr 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/e83f8400-9bf3-3517-835a-811147d511f9 If it feels hard, even stressful, to take a mental health day, we see you. Turns out, according to a recent survey, 66% of respondents felt guilty taking one. Which brings us to—when do you really need a mental health day and when is it not worthwhile, or helpful? And how do you feel less guilty when you do take one? In today’s episode, we’re answering those very questions.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> If it feels hard, even stressful, to take a mental health day, we see you. Turns out, according to a recent survey, 66% of respondents felt guilty taking one. Which brings us to—when do you really need a mental health day and when is it not worthwhile, or helpful? And how do you feel less guilty when you do take one? In today’s episode, we’re answering those very questions.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2662 2 46 full Rant Therapy - I’m So Over - The ”New” Carolyn Rant Therapy - I’m So Over - The ”New” Carolyn https://HappyEatingPodcast.podbean.com/e/rant-therapy/ https://HappyEatingPodcast.podbean.com/e/rant-therapy/#comments Tue, 19 Apr 2022 08:57:25 -0500 HappyEatingPodcast.podbean.com/e9215bde-b8af-376d-a746-e03e9e1e630a The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? The "New" Carolyn...

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? The "New" Carolyn...

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 360 45 full Can Our Favorite TikTok Star Smell or Taste Yet? Her 1-Year Update Can Our Favorite TikTok Star Smell or Taste Yet? Her 1-Year Update https://HappyEatingPodcast.podbean.com/e/can-our-favorite-tiktok-star-smell-or-taste-yet-her-1-year-update/ https://HappyEatingPodcast.podbean.com/e/can-our-favorite-tiktok-star-smell-or-taste-yet-her-1-year-update/#comments Thu, 14 Apr 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/034179e2-27e5-30ed-9883-bdbf86cf00b2 Losing taste and smell seems like a temporary inconvenience and side effect of COVID compared to the other potentially very serious health consequences. But for some, when taste and smell finally returns, it’s distorted. Last year we sat down with Nicole McLaughlin, chef and culinary Tik Tok star, and she talked candidly about how COVID changed her taste and smell. In today’s episode, she’s sharing her 1-year update. Has her taste and smell improved? Let’s dig in. 

 

Link To Original Episode:

When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks

 

Show Notes: 

 

Follow Nicole 

Instagram: https://www.instagram.com/nicolemcmom/

TikTok: https://www.tiktok.com/@nicolesperfectbite

 

Videos and Past Episode Mentioned

Best #girlscoutcookie hack of the year!: https://www.tiktok.com/@allrecipes/video/7067581671855443247?_t=8QrGg8LKynm&_r=1

 

Wine pairing for Girl Scout cookies: https://www.youtube.com/watch?v=mCuICFX3J48

 

When Loss of Taste and Smell Due to COVID-19 Lasts More Than a Few Weeks: https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000532431995

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Losing taste and smell seems like a temporary inconvenience and side effect of COVID compared to the other potentially very serious health consequences. But for some, when taste and smell finally returns, it’s distorted. Last year we sat down with Nicole McLaughlin, chef and culinary Tik Tok star, and she talked candidly about how COVID changed her taste and smell. In today’s episode, she’s sharing her 1-year update. Has her taste and smell improved? Let’s dig in. 

 

Link To Original Episode:

When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks

 

Show Notes: 

 

Follow Nicole 

Instagram: https://www.instagram.com/nicolemcmom/

TikTok: https://www.tiktok.com/@nicolesperfectbite

 

Videos and Past Episode Mentioned

Best #girlscoutcookie hack of the year!: https://www.tiktok.com/@allrecipes/video/7067581671855443247?_t=8QrGg8LKynm&_r=1

 

Wine pairing for Girl Scout cookies: https://www.youtube.com/watch?v=mCuICFX3J48

 

When Loss of Taste and Smell Due to COVID-19 Lasts More Than a Few Weeks: https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000532431995



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1288 2 44 full Our New Favorite Thing Our New Favorite Thing https://HappyEatingPodcast.podbean.com/e/our-new-favorite-thing/ https://HappyEatingPodcast.podbean.com/e/our-new-favorite-thing/#comments Thu, 31 Mar 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/7d27f4df-a9c0-3367-8671-96f0840b8d06 There are a lot of things vying for our collective attention these days—and equally as many, if not more, draining on our energy. So how do we (Carolyn and Brierley) keep on keepin on? Let us introduce our new favorite thing. It’s how we cope, process, and move on. Join us!

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> There are a lot of things vying for our collective attention these days—and equally as many, if not more, draining on our energy. So how do we (Carolyn and Brierley) keep on keepin on? Let us introduce our new favorite thing. It’s how we cope, process, and move on. Join us!

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Let us introduce our new favorite thing! It’s how we cope, process, and move on. Join us! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 487 full Rant Therapy: I’m So Over... People Asking, ”Why Did You Go Back To An Office Job?” Rant Therapy: I’m So Over... People Asking, ”Why Did You Go Back To An Office Job?” https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-asking-why-did-you-go-back-to-an-office/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-asking-why-did-you-go-back-to-an-office/#comments Tue, 29 Mar 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/f5a0e662-1711-38b8-8ed7-5b8a91aa065f The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People Asking, "Why Did You Go Back to an Office?"

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People Asking, "Why Did You Go Back to an Office?"

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 474 full 7 Foods to Eat (or Drink) to Boost Your Focus 7 Foods to Eat (or Drink) to Boost Your Focus https://HappyEatingPodcast.podbean.com/e/7-foods-to-eat-or-drink-to-boost-your-focus/ https://HappyEatingPodcast.podbean.com/e/7-foods-to-eat-or-drink-to-boost-your-focus/#comments Thu, 24 Mar 2022 12:31:25 -0500 HappyEatingPodcast.podbean.com/a5a9768b-1fc2-3663-83d5-a28113222ca0 Our mind wanders nearly half of the time we’re awake—even when we’re focused on a task. And, I don’t know about you, but for us, it feels like it’s getting worse. Maybe it’s COVID, perimenopause, or aging. Whatever it is, it inspired us to explore how we might channel this brain fog and be productive. So, in today’s episode, we’re talking about focus and what to add to your diet for better attention and memory.

 

Show Notes: 

References for research included: 

A Wandering Mind Is An Unhappy Mind

Acute Effects of Tea Consumption on Attention and Mood Effects of Dehydration on Brain Functioning: A Life-Span Perspective Flavonoid-Rich Mixed Berries Maintain and Improve Cognitive Function Over a 6 h Period in Young Healthy Adults Consumption of Nuts at Midlife and Healthy Aging in Women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Our mind wanders nearly half of the time we’re awake—even when we’re focused on a task. And, I don’t know about you, but for us, it feels like it’s getting worse. Maybe it’s COVID, perimenopause, or aging. Whatever it is, it inspired us to explore how we might channel this brain fog and be productive. So, in today’s episode, we’re talking about focus and what to add to your diet for better attention and memory.

 

Show Notes: 

References for research included: 

A Wandering Mind Is An Unhappy Mind

Acute Effects of Tea Consumption on Attention and Mood
Effects of Dehydration on Brain Functioning: A Life-Span Perspective
Flavonoid-Rich Mixed Berries Maintain and Improve Cognitive Function Over a 6 h Period in Young Healthy Adults
Consumption of Nuts at Midlife and Healthy Aging in Women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2060 2 43 full Rant Therapy: Bad Sidewalk Etiquette Rant Therapy: Bad Sidewalk Etiquette https://HappyEatingPodcast.podbean.com/e/rant-therapy-bad-sidewalk-etiquette/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-bad-sidewalk-etiquette/#comments Tue, 22 Mar 2022 02:00:00 -0500 HappyEatingPodcast.podbean.com/4a2329ff-3a0b-3220-b25d-b7a805da2585 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Bad Sidewalk Etiquette!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Bad Sidewalk Etiquette!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 356 42 full The Big Life Change No One Talks About: Perimenopause - PART 2 The Big Life Change No One Talks About: Perimenopause - PART 2 https://HappyEatingPodcast.podbean.com/e/the-big-life-change-no-one-talks-about-perimenopause-part-2/ https://HappyEatingPodcast.podbean.com/e/the-big-life-change-no-one-talks-about-perimenopause-part-2/#comments Thu, 17 Mar 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/f7d04d3d-0931-3fb0-b316-c7d86f7c0aea You’ve surely heard of hot flashes - maybe even witnessed hot flashes or experienced them. But when it comes to menopause that’s just the tip of the iceberg. Turns out, what most of us think is menopause is actually perimenopause—the rollercoaster ride that leads up to the end of your reproductive years. In this episode, we talk with registered dietitian and menopause expert, Suzanne Henson, about the big life change that no one talks about. Suzanne also shares her own perimenopause story and how she’s using it to help others. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> You’ve surely heard of hot flashes - maybe even witnessed hot flashes or experienced them. But when it comes to menopause that’s just the tip of the iceberg. Turns out, what most of us think is menopause is actually perimenopause—the rollercoaster ride that leads up to the end of your reproductive years. In this episode, we talk with registered dietitian and menopause expert, Suzanne Henson, about the big life change that no one talks about. Suzanne also shares her own perimenopause story and how she’s using it to help others. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1526 2 41 full Rant Therapy - Not The Trip We Planned Rant Therapy - Not The Trip We Planned https://HappyEatingPodcast.podbean.com/e/rant-therapy-not-the-trip-we-planned/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-not-the-trip-we-planned/#comments Tue, 15 Mar 2022 02:01:00 -0500 HappyEatingPodcast.podbean.com/30bc62e7-7e81-3157-9cc8-dcf443adf5c0 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also may be entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley and Carolyn “so over” this week? An out of town trip gone wrong! Not The Trip We Planned...

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also may be entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What are Brierley and Carolyn “so over” this week? An out of town trip gone wrong! Not The Trip We Planned...

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1222 full The Big Life Change No One Talks About: Perimenopause - PART 1 The Big Life Change No One Talks About: Perimenopause - PART 1 https://HappyEatingPodcast.podbean.com/e/the-big-life-change-no-one-talks-about-perimenopause-part-1/ https://HappyEatingPodcast.podbean.com/e/the-big-life-change-no-one-talks-about-perimenopause-part-1/#comments Thu, 10 Mar 2022 02:02:00 -0600 HappyEatingPodcast.podbean.com/81df79db-a314-39db-ba6f-5e56eb26282f You’ve surely heard of hot flashes—maybe even witnessed hot flashes or experienced them. But when it comes to menopause that’s just the tip of the iceberg. Turns out, what most of us think is menopause is actually perimenopause—the rollercoaster ride that leads up to the end of your reproductive years. In this episode, we talk with registered dietitian and menopause expert, Suzanne Henson, about the big life change that no one talks about. Suzanne also shares her own perimenopause story and how she’s using it to help others. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> You’ve surely heard of hot flashes—maybe even witnessed hot flashes or experienced them. But when it comes to menopause that’s just the tip of the iceberg. Turns out, what most of us think is menopause is actually perimenopause—the rollercoaster ride that leads up to the end of your reproductive years. In this episode, we talk with registered dietitian and menopause expert, Suzanne Henson, about the big life change that no one talks about. Suzanne also shares her own perimenopause story and how she’s using it to help others. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3174 2 40 full Rant Therapy: Cookies On My Computer! Rant Therapy: Cookies On My Computer! https://HappyEatingPodcast.podbean.com/e/rant-therapy-cookies-on-my-computer/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-cookies-on-my-computer/#comments Tue, 08 Mar 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/a24ef3b7-6b2e-3f74-a9ce-ef846ad5bd6d The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Cookies on my computer!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Cookies on my computer!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 378 full Mental Wellness for Pre-Teens and Teens REDUX Mental Wellness for Pre-Teens and Teens REDUX https://HappyEatingPodcast.podbean.com/e/mental-wellness-for-pre-teens-and-teens%c2%a0redux/ https://HappyEatingPodcast.podbean.com/e/mental-wellness-for-pre-teens-and-teens%c2%a0redux/#comments Thu, 03 Mar 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/82ab311a-238f-38e6-922b-7b848164354d We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in. 

 

Studies mentioned:

1) Nutritional Aspects of Depression in Adolescents - A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/

2) Sodium and potassium excretion predict increased depression in urban adolescents

https://pubmed.ncbi.nlm.nih.gov/31444870/

3) Stress and adolescent hippocampal neurogenesis: diet and exercise as cognitive modulators

https://pubmed.ncbi.nlm.nih.gov/28375209/

4) Dietary Bioactive Compounds and Their Health Implications https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12101

5) Cellular antioxidant activity of common fruits https://pubmed.ncbi.nlm.nih.gov/18759450/

6) Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

https://pubmed.ncbi.nlm.nih.gov/31329250/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message!happyeating@gmail.com

 

Produced by Lester Nuby OE Productions

]]> We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in. 

 

Studies mentioned:

1) Nutritional Aspects of Depression in Adolescents - A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/

2) Sodium and potassium excretion predict increased depression in urban adolescents

https://pubmed.ncbi.nlm.nih.gov/31444870/

3) Stress and adolescent hippocampal neurogenesis: diet and exercise as cognitive modulators

https://pubmed.ncbi.nlm.nih.gov/28375209/

4) Dietary Bioactive Compounds and Their Health Implications https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12101

5) Cellular antioxidant activity of common fruits https://pubmed.ncbi.nlm.nih.gov/18759450/

6) Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

https://pubmed.ncbi.nlm.nih.gov/31329250/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message!happyeating@gmail.com

 

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1618 2 39 full Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-that-don-t-shoot-straight-with-me/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over-people-that-don-t-shoot-straight-with-me/#comments Tue, 01 Mar 2022 08:47:54 -0600 HappyEatingPodcast.podbean.com/990e4f6b-c500-333d-98fa-9ba5950f9c43 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People That Don't Shoot Straight With Me!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? People That Don't Shoot Straight With Me!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 312 full The Post-Illness Depression Episode The Post-Illness Depression Episode https://HappyEatingPodcast.podbean.com/e/the-post-illness-depression-episode/ https://HappyEatingPodcast.podbean.com/e/the-post-illness-depression-episode/#comments Thu, 24 Feb 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/80ca2094-ef78-33f4-aaf8-db3ff4e5ac45 Have you ever felt like you fell into a funk while you were sick? Then even after you physically recovered, you still feel a little blue, and are struggling to get back to your typical self? If so, you’re not alone. Not only is there an actual term for this, but Carolyn is in the thick of it right now and in true Carolyn fashion, she dug into the science behind the post-illness blues. In today’s episode, we talk about how those blahs after being sick are a real thing.

 

Mood disturbance after infection

Association between depression and enterovirus infection: A nationwide population-based cohort study

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Have you ever felt like you fell into a funk while you were sick? Then even after you physically recovered, you still feel a little blue, and are struggling to get back to your typical self? If so, you’re not alone. Not only is there an actual term for this, but Carolyn is in the thick of it right now and in true Carolyn fashion, she dug into the science behind the post-illness blues. In today’s episode, we talk about how those blahs after being sick are a real thing.

 

Mood disturbance after infection

Association between depression and enterovirus infection: A nationwide population-based cohort study

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1766 2 38 full Rant Therapy: My Phone Doesn’t Recognize Me! Rant Therapy: My Phone Doesn’t Recognize Me! https://HappyEatingPodcast.podbean.com/e/rant-therapy-iphone-facial-recognition/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-iphone-facial-recognition/#comments Tue, 22 Feb 2022 09:20:48 -0600 HappyEatingPodcast.podbean.com/9a8037d4-fcd9-3347-903d-ca9bc4fa9c81 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? My iPhone Doesn't Recognize Me!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? My iPhone Doesn't Recognize Me!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 228 full Signs You Might Have a Thyroid Issue & What To Do About It Signs You Might Have a Thyroid Issue & What To Do About It https://HappyEatingPodcast.podbean.com/e/signs-you-might-have-a-thyroid-issue-what-to-do-about-it/ https://HappyEatingPodcast.podbean.com/e/signs-you-might-have-a-thyroid-issue-what-to-do-about-it/#comments Thu, 17 Feb 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/239177d8-fef7-35c5-b7f4-5851db5bea10 You asked, we’re delivering. This episode was requested by you—our podcast listeners. Whether you already knew that there’s a close connection between your thyroid function and mental wellness, or that’s news to you, that’s the topic of today’s episode. We explain how the two are connected, and explore different signs and symptoms of a thyroid imbalance. Plus, hear a few personal stories.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> You asked, we’re delivering. This episode was requested by you—our podcast listeners. Whether you already knew that there’s a close connection between your thyroid function and mental wellness, or that’s news to you, that’s the topic of today’s episode. We explain how the two are connected, and explore different signs and symptoms of a thyroid imbalance. Plus, hear a few personal stories.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2432 2 37 full Why Going Outside Is An Instant Mood Booster Why Going Outside Is An Instant Mood Booster https://HappyEatingPodcast.podbean.com/e/why-going-outside-is-an-instant-mood-booster/ https://HappyEatingPodcast.podbean.com/e/why-going-outside-is-an-instant-mood-booster/#comments Thu, 10 Feb 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/02f53c1a-473d-33ff-9afb-5a2e1a89e335 We spend a lot of time indoors. In fact, statistics say we’re inside 87 percent of the day. But getting outside—even just for 5 to 10 minutes—has the power to be an almost instant mood booster and offers a whole host of other mental and physical perks. In today’s episode, we cover the mental health benefits of the great outdoors, as well as exactly how much time you need to spend outdoors, if one environment is better than another, and also how to bring the outdoors inside so you can reap some of the health perks when you’re stuck indoors - or if your not much of a nature person. 

Show Notes: 

The benefits of nature experience: Improved affect and cognition

Nurtured by nature

Circadian rhythm disruption and mental health

Nature and mental health: An ecosystem service perspective

Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> We spend a lot of time indoors. In fact, statistics say we’re inside 87 percent of the day. But getting outside—even just for 5 to 10 minutes—has the power to be an almost instant mood booster and offers a whole host of other mental and physical perks. In today’s episode, we cover the mental health benefits of the great outdoors, as well as exactly how much time you need to spend outdoors, if one environment is better than another, and also how to bring the outdoors inside so you can reap some of the health perks when you’re stuck indoors - or if your not much of a nature person. 



Show Notes: 

The benefits of nature experience: Improved affect and cognition

Nurtured by nature

Circadian rhythm disruption and mental health

Nature and mental health: An ecosystem service perspective

Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2410 2 36 full Rant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out! Rant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out! https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-is-so-over-brierley-being-stressed-out/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-carolyn-is-so-over-brierley-being-stressed-out/#comments Tue, 08 Feb 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/9dc15fda-160e-3505-bf5d-de1c098ed3a9 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Brierley being STRESSED OUT!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? Brierley being STRESSED OUT!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 396 full New Year’s Resolutions a Bust? Your Enneagram Number May Explain Why New Year’s Resolutions a Bust? Your Enneagram Number May Explain Why https://HappyEatingPodcast.podbean.com/e/new-year-s-resolutions-a-bust-your-enneagram-number-may-explain-why/ https://HappyEatingPodcast.podbean.com/e/new-year-s-resolutions-a-bust-your-enneagram-number-may-explain-why/#comments Fri, 04 Feb 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/5f62c95a-006f-3a24-8a93-c4f474e73af4 Can your Enneagram number predict how successful you might be—or not be—when you’re making big health changes like New Year’s Resolutions? The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care, and even the dialogue you have with yourself each day. In today’s episode we brought Enneagram guru (and registered dietitian) Jenna Braddock back to talk about approaching your New Year’s Resolutions based on your Enneagram number so that you can be more successful in meeting your health goals. Let’s dive in!  

 

Jump to your number!

Gut Triad - 8,9,1 - 12:00

Feeling/Heart Triad - 2,3,4 -  23:40

Thinking/Head Triad - 5,6,7 - 34:23

 

 

 

Follow our guest Jenna Braddock, MS, RD on social media:

https://www.instagram.com/make.healthy.easy

https://www.facebook.com/MakeHealthyEasy

 

Check out her website here:

https://jennabraddock.com/enneagram

 

Resources and References Mentioned:

Enneagram Testing: https://www.enneagraminstitute.com/rheti

Books:

The Road Back to You: An Enneagram Journey to Self-Discovery

https://amzn.to/3aHUSeV

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

https://amzn.to/3oSG0CK

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Can your Enneagram number predict how successful you might be—or not be—when you’re making big health changes like New Year’s Resolutions? The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care, and even the dialogue you have with yourself each day. In today’s episode we brought Enneagram guru (and registered dietitian) Jenna Braddock back to talk about approaching your New Year’s Resolutions based on your Enneagram number so that you can be more successful in meeting your health goals. Let’s dive in!  

 

Jump to your number!

Gut Triad - 8,9,1 - 12:00

Feeling/Heart Triad - 2,3,4 -  23:40

Thinking/Head Triad - 5,6,7 - 34:23

 

 

 

Follow our guest Jenna Braddock, MS, RD on social media:

https://www.instagram.com/make.healthy.easy

https://www.facebook.com/MakeHealthyEasy

 

Check out her website here:

https://jennabraddock.com/enneagram

 

Resources and References Mentioned:

Enneagram Testing: https://www.enneagraminstitute.com/rheti

Books:

The Road Back to You: An Enneagram Journey to Self-Discovery

https://amzn.to/3aHUSeV

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

https://amzn.to/3oSG0CK

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 3408 2 35 full The Original Chill Pill: Magnesium The Original Chill Pill: Magnesium https://HappyEatingPodcast.podbean.com/e/the-original-chill-pill-magnesium/ https://HappyEatingPodcast.podbean.com/e/the-original-chill-pill-magnesium/#comments Thu, 27 Jan 2022 02:01:00 -0600 HappyEatingPodcast.podbean.com/4ed37d09-0053-3070-b2e5-578ea9fc53d4 Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you definitely need to know more about. Especially considering that the majority of us are probably getting insufficient amounts, or taking other supplements that might be competing with magnesium. In today’s episode we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium. Let’s dive in! 

 

Follow our guest on Instagram: @ashleykoffapproved   

 

Check out her website for these resources: 

Recipes from the Better Nutrition Program

Find a Better Health Nutrition Provider

Magnesium/Calcium Optimizer Program: Want to get on the waitlist for the magnesium/calcium optimizer program in the Better Health Nutrition app when it launches in March 2022?  Send an email to hello@thebetternutritionprogram.com.  

Resources and References Mentioned: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you definitely need to know more about. Especially considering that the majority of us are probably getting insufficient amounts, or taking other supplements that might be competing with magnesium. In today’s episode we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium. Let’s dive in! 

 

Follow our guest on Instagram: @ashleykoffapproved   

 

Check out her website for these resources: 

Recipes from the Better Nutrition Program

Find a Better Health Nutrition Provider

Magnesium/Calcium Optimizer Program: Want to get on the waitlist for the magnesium/calcium optimizer program in the Better Health Nutrition app when it launches in March 2022?  Send an email to hello@thebetternutritionprogram.com.  



Resources and References Mentioned: 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2346 2 34 full Worst Foods at the Grocery for Your Mental Wellness Worst Foods at the Grocery for Your Mental Wellness https://HappyEatingPodcast.podbean.com/e/worst-foods-at-the-grocery-for-your-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/worst-foods-at-the-grocery-for-your-mental-wellness/#comments Thu, 13 Jan 2022 10:49:29 -0600 HappyEatingPodcast.podbean.com/7adafdc3-e28d-3c80-a18b-1e434923eb58 It’s that time of year when we’re hyper-focused on what we’re eating or not eating—what diet to follow, what foods to add to your shopping cart, what drinks to avoid. The lists you’ll find, though–and there’s a ton of them right now–are all focused on topics related to your physical health like weight loss. But no one is talking about what you should and shouldn’t be eating for your mental wellness. So in today’s episode, we’re sharing 5 of the worst grocery items for your mental health. And they’re not necessarily what you’d expect—like chips or frozen pizza. Let’s dive in!

 

Studies mentioned:

Nitrated meat products are associated with mania in humans and altered behavior and brain gene expression in rats

Neurobehavioral Effects of Aspartame Consumption Adverse reactions to aspartame: Double-blind challenge in patients from a vulnerable population

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> It’s that time of year when we’re hyper-focused on what we’re eating or not eating—what diet to follow, what foods to add to your shopping cart, what drinks to avoid. The lists you’ll find, though–and there’s a ton of them right now–are all focused on topics related to your physical health like weight loss. But no one is talking about what you should and shouldn’t be eating for your mental wellness. So in today’s episode, we’re sharing 5 of the worst grocery items for your mental health. And they’re not necessarily what you’d expect—like chips or frozen pizza. Let’s dive in!

 

Studies mentioned:

Nitrated meat products are associated with mania in humans and altered behavior and brain gene expression in rats

Neurobehavioral Effects of Aspartame Consumption Adverse reactions to aspartame: Double-blind challenge in patients from a vulnerable population

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 2486 2 32 full Rant Therapy: I’m So Over...Dry January. Rant Therapy: I’m So Over...Dry January. https://HappyEatingPodcast.podbean.com/e/rant-therapy-3/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-3/#comments Mon, 10 Jan 2022 20:31:06 -0600 HappyEatingPodcast.podbean.com/4cb07dc7-cf85-3651-bdb6-78aa1c57e6d3 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Dry January!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week? Dry January!

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 312 full Why 2021 was a Dumpster Fire and 5 Ways to Prevent 2022 from Being One Why 2021 was a Dumpster Fire and 5 Ways to Prevent 2022 from Being One https://HappyEatingPodcast.podbean.com/e/why-2021-was-a-dumpster-fire-and-5-ways-to-prevent-2022-from-being-one/ https://HappyEatingPodcast.podbean.com/e/why-2021-was-a-dumpster-fire-and-5-ways-to-prevent-2022-from-being-one/#comments Wed, 05 Jan 2022 19:55:28 -0600 HappyEatingPodcast.podbean.com/bb4e6ef6-6bc3-31db-8acf-b9ead4674f76 Did 2021 leave you feeling exhausted, or on edge? Or maybe you’d even go so far as to say 2021 was your worst year ever. You’re not alone. Stress, anxiety, and depression are all on the rise—and some of us may even be experiencing symptoms of a form of post-traumatic stress, that’s being called post-COVID stress disorder. In today’s episode, we say goodbye to 2021, share a little bit about why it wasn’t the year we thought it’d be, explain what post-COVID stress disorder is, and—most importantly—give you 5 tips to prevent 2022 from becoming yet another dumpster fire.

 

National Institute of Health Information on Post-Traumatic Stress Disorder 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Did 2021 leave you feeling exhausted, or on edge? Or maybe you’d even go so far as to say 2021 was your worst year ever. You’re not alone. Stress, anxiety, and depression are all on the rise—and some of us may even be experiencing symptoms of a form of post-traumatic stress, that’s being called post-COVID stress disorder. In today’s episode, we say goodbye to 2021, share a little bit about why it wasn’t the year we thought it’d be, explain what post-COVID stress disorder is, and—most importantly—give you 5 tips to prevent 2022 from becoming yet another dumpster fire.

 

National Institute of Health Information on Post-Traumatic Stress Disorder 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Did 2021 leave you feeling exhausted, or on edge? Or maybe you’d even go so far as to say 2021 was your worst year ever. You’re not alone... Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3083 2 31 full Rant Therapy: I’m So Over….COVID. Rant Therapy: I’m So Over….COVID. https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over%e2%80%a6covid/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over%e2%80%a6covid/#comments Mon, 03 Jan 2022 20:24:04 -0600 HappyEatingPodcast.podbean.com/9b025c4d-3d73-3f3d-a4b2-73c269e2fd04 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?...COVID!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Brierley “so over” this week?...COVID!

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 408 full Rant Therapy: I’m So Over….The Week Between Christmas and New Year’s Rant Therapy: I’m So Over….The Week Between Christmas and New Year’s https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over%e2%80%a6the-week-between-christmas-and-new-year-s/ https://HappyEatingPodcast.podbean.com/e/rant-therapy-i-m-so-over%e2%80%a6the-week-between-christmas-and-new-year-s/#comments Wed, 29 Dec 2021 20:58:22 -0600 HappyEatingPodcast.podbean.com/38c071d3-c959-35d4-9180-e6bc3df61821 The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? The week between Christmas and New Year’s. Can you relate? If not, she still feels better.

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

 

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

 

What’s Carolyn “so over” this week? The week between Christmas and New Year’s. Can you relate? If not, she still feels better.

 

 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 262 full How the Gut-Brain Connection Influences Your Mental Wellness How the Gut-Brain Connection Influences Your Mental Wellness https://HappyEatingPodcast.podbean.com/e/how-the-gut-brain-connection-influences-your-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/how-the-gut-brain-connection-influences-your-mental-wellness/#comments Thu, 23 Dec 2021 10:02:00 -0600 HappyEatingPodcast.podbean.com/4605f0dd-be81-352f-9ee6-ed52124b4c3a The connection between your diet and your mental wellness may seem to be all about how foods and nutrients impact the brain, but that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut and overall gut health. 

 

The gut-brain connection is more complex than we ever knew and there’s a lot of truth to trusting that “gut” feeling. What should you eat (or not eat)? Should you take probiotics? We’re exploring all of this and more in this shortened remix of The Gut-Brain Connection: How Gut Health Affects Your Mood and Mental Wellness (Season 1, Episode 2).

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

References and links mentioned in this episode can be found in the show notes for the original episode, The Gut-Brain Connection: How Gut Health Affects Your Mood and Mental Wellness (Season 1, Episode 2). 

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000517198740

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> The connection between your diet and your mental wellness may seem to be all about how foods and nutrients impact the brain, but that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut and overall gut health. 

 

The gut-brain connection is more complex than we ever knew and there’s a lot of truth to trusting that “gut” feeling. What should you eat (or not eat)? Should you take probiotics? We’re exploring all of this and more in this shortened remix of The Gut-Brain Connection: How Gut Health Affects Your Mood and Mental Wellness (Season 1, Episode 2).

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

References and links mentioned in this episode can be found in the show notes for the original episode, The Gut-Brain Connection: How Gut Health Affects Your Mood and Mental Wellness (Season 1, Episode 2). 

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000517198740

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2491 2 30 full Ashwagandha: The Supplement You Need for 2022 Ashwagandha: The Supplement You Need for 2022 https://HappyEatingPodcast.podbean.com/e/ashwagandha-the-supplement-you-need-for-2022/ https://HappyEatingPodcast.podbean.com/e/ashwagandha-the-supplement-you-need-for-2022/#comments Thu, 16 Dec 2021 08:36:35 -0600 HappyEatingPodcast.podbean.com/d04af7b8-58fa-3200-b8c5-1910d67e426d Ashwagandha: The Supplement You Need for 2022

     I need to take ashwa-whaaatttt? It’s rare that we push taking dietary supplements as a primary way to boost mental wellness, so the fact that we’re doing a whole episode on this naturopathic supplement should tell you a lot. In today’s episode we’re talking about Ashwagandha—the adaptogen that’s skyrocketed in popularity in 2020 and 2021 and it’s powerful potential to help you manage stress and anxiety.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

References mentioned:

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Ashwagandha: The Supplement You Need for 2022

     I need to take ashwa-whaaatttt? It’s rare that we push taking dietary supplements as a primary way to boost mental wellness, so the fact that we’re doing a whole episode on this naturopathic supplement should tell you a lot. In today’s episode we’re talking about Ashwagandha—the adaptogen that’s skyrocketed in popularity in 2020 and 2021 and it’s powerful potential to help you manage stress and anxiety.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

References mentioned:

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions

]]> Ashwagandha: The Supplement You Need for 2022 Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 1991 2 29 full 5 Tips to Keep Stress and Anxiety from Sabotaging Your Sleep 5 Tips to Keep Stress and Anxiety from Sabotaging Your Sleep https://HappyEatingPodcast.podbean.com/e/5-tips-to-keep-stress-and-anxiety-from-sabotaging-your-sleep/ https://HappyEatingPodcast.podbean.com/e/5-tips-to-keep-stress-and-anxiety-from-sabotaging-your-sleep/#comments Wed, 08 Dec 2021 22:39:15 -0600 HappyEatingPodcast.podbean.com/ce3a530f-65c5-3be9-93ad-79409c29346f You’ve probably guessed that a lack of sleep doesn’t help anything, including your mood. But did you know there’s a connection between sleep and mental health conditions—as in a lack of sleep can make daily worries, stress, and even anxiousness worse? And that, in turn, fuel sleep troubles. Today we’re shining a light on the connection between sleep and mental wellness and sharing our favorite 5 tips — that you likely haven’t heard before — for getting a good night’s rest.

Does Improving Sleep Lead to Better Mental Health? A Protocol for a Meta-Analytic Review of Randomised Controlled Trials

Uncertainty and anticipation in anxiety: an integrated neurobiological and psychological perspective Hyperarousal and sleep reactivity in insomnia: current insights

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> You’ve probably guessed that a lack of sleep doesn’t help anything, including your mood. But did you know there’s a connection between sleep and mental health conditions—as in a lack of sleep can make daily worries, stress, and even anxiousness worse? And that, in turn, fuel sleep troubles. Today we’re shining a light on the connection between sleep and mental wellness and sharing our favorite 5 tips — that you likely haven’t heard before — for getting a good night’s rest.

Does Improving Sleep Lead to Better Mental Health? A Protocol for a Meta-Analytic Review of Randomised Controlled Trials

Uncertainty and anticipation in anxiety: an integrated neurobiological and psychological perspective Hyperarousal and sleep reactivity in insomnia: current insights

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1980 2 28 full The Truth About Holiday Weight Gain The Truth About Holiday Weight Gain https://HappyEatingPodcast.podbean.com/e/the-truth-about-holiday-weight-gain/ https://HappyEatingPodcast.podbean.com/e/the-truth-about-holiday-weight-gain/#comments Wed, 01 Dec 2021 20:12:04 -0600 HappyEatingPodcast.podbean.com/66d59611-9990-3553-ae2e-493ed425e2a4 Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com References Mentioned: A Prospective Study of Holiday Weight Gain Effects of Exercise during the Holiday Season on Changes in Body Weight, Body Composition and Blood Pressure Avoiding Holiday Seasonal Weight Gain with Nutrient-Supported Intermittent Energy Restriction: a Pilot Study Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeating@gmail.com Produced by Lester Nuby OE Productions

 

 

]]> Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com References Mentioned: A Prospective Study of Holiday Weight Gain Effects of Exercise during the Holiday Season on Changes in Body Weight, Body Composition and Blood Pressure Avoiding Holiday Seasonal Weight Gain with Nutrient-Supported Intermittent Energy Restriction: a Pilot Study Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeating@gmail.com Produced by Lester Nuby OE Productions

 

 

]]> In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt. Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 1935 2 27 full Why Holiday Drinking Can Be Necessary Why Holiday Drinking Can Be Necessary https://HappyEatingPodcast.podbean.com/e/why-holiday-drinking-can-be-necessary/ https://HappyEatingPodcast.podbean.com/e/why-holiday-drinking-can-be-necessary/#comments Wed, 24 Nov 2021 19:21:29 -0600 HappyEatingPodcast.podbean.com/e3b04297-6374-344e-8f0d-82c8cf9c552e Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

 

For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1:  Does Alcohol Affect Your Mental Wellness? 

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000522504220

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

 

For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1:  Does Alcohol Affect Your Mental Wellness? 

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000522504220

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 978 2 26 full The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body https://HappyEatingPodcast.podbean.com/e/the-postpartum-episode-2-important-supplements-why-you-need-to-listen-to-your-body/ https://HappyEatingPodcast.podbean.com/e/the-postpartum-episode-2-important-supplements-why-you-need-to-listen-to-your-body/#comments Wed, 17 Nov 2021 17:20:19 -0600 HappyEatingPodcast.podbean.com/686672b4-acb2-3cc6-b7af-b5e726c2ab70 Even if you’ve experienced postpartum depression or been close to someone who has, you may not realize exactly what it can look like—or how it differs from the “baby blues.” Postpartum depression symptoms actually go beyond the stereotypical ones that you commonly hear, and Brierley touches on that and shares some of her own experience with postpartum depression. In today’s episode, we’re talking all about what new mothers—or people who are supporting new mothers—need to know, including how physical changes and ailments can play into that depression. 

 

Learn more about our sponsor, Rehab Specialists, and owner and podcast guest, Gail Pekelis:

http://www.rehabspecialistsinc.net

http://www.rehabspecialistsinc.net/about-us/our-staff/gail-pekelis/

 

Resources and References Mentioned: 

Complementary health approaches for postpartum depression: A systematic review

https://www.researchgate.net/publication/327195167_Complementary_health_approaches_for_postpartum_depression_A_systematic_review

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Even if you’ve experienced postpartum depression or been close to someone who has, you may not realize exactly what it can look like—or how it differs from the “baby blues.” Postpartum depression symptoms actually go beyond the stereotypical ones that you commonly hear, and Brierley touches on that and shares some of her own experience with postpartum depression. In today’s episode, we’re talking all about what new mothers—or people who are supporting new mothers—need to know, including how physical changes and ailments can play into that depression. 

 

Learn more about our sponsor, Rehab Specialists, and owner and podcast guest, Gail Pekelis:

http://www.rehabspecialistsinc.net

http://www.rehabspecialistsinc.net/about-us/our-staff/gail-pekelis/

 

Resources and References Mentioned: 

Complementary health approaches for postpartum depression: A systematic review

https://www.researchgate.net/publication/327195167_Complementary_health_approaches_for_postpartum_depression_A_systematic_review



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 3824 2 25 full 5 Weird Signs You Might Have a Gut Issue 5 Weird Signs You Might Have a Gut Issue https://HappyEatingPodcast.podbean.com/e/5-weird-signs-you-might-have-a-gut-issue/ https://HappyEatingPodcast.podbean.com/e/5-weird-signs-you-might-have-a-gut-issue/#comments Wed, 10 Nov 2021 17:14:09 -0600 HappyEatingPodcast.podbean.com/c5320681-cf8b-33ca-bae9-2ec36e5131c7  You might assume that signs of a gut health issue surface only through changes and symptoms in your intestinal tract. And sometimes they do. But they can also pop up in other areas of your body far from your gut. Because there is a connection between your gut and your brain, disruptions to your gut health could impact your mental wellness. Today we’re sharing 5 weird signs that you may have a gut issue and what to do about it. Let’s dive in! 

 

A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds:

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation

 

5 Weird Signs You Might Have a Gut Issue

https://www.cookinglight.com/eating-smart/nutrition-101/weird-signs-gut-issue-imbalance

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]>  You might assume that signs of a gut health issue surface only through changes and symptoms in your intestinal tract. And sometimes they do. But they can also pop up in other areas of your body far from your gut. Because there is a connection between your gut and your brain, disruptions to your gut health could impact your mental wellness. Today we’re sharing 5 weird signs that you may have a gut issue and what to do about it. Let’s dive in! 

 

A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds:

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation

 

5 Weird Signs You Might Have a Gut Issue

https://www.cookinglight.com/eating-smart/nutrition-101/weird-signs-gut-issue-imbalance

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2133 2 24 full 6 Ways to Manage Holiday Sugar Overload 6 Ways to Manage Holiday Sugar Overload https://HappyEatingPodcast.podbean.com/e/6-ways-to-manage-holiday-sugar-overload/ https://HappyEatingPodcast.podbean.com/e/6-ways-to-manage-holiday-sugar-overload/#comments Wed, 03 Nov 2021 21:47:07 -0500 HappyEatingPodcast.podbean.com/140f2d76-47f0-32aa-a8ae-30ace54d52a0 6 Ways to Manage Holiday Sugar Overload

You asked for it, and we are delivering. Halloween is just behind us and we are at the top of the slide of the holiday sugar rush. Maybe you like to say ‘yes’ to the sweets, maybe you hate policing the sweets. Either way you know that too much is not good, but this time of year managing your kid’s sugar intake can feel like an exercise in futility. In this episode,  we’re talking about how to incorporate sugar healthfully into the holiday season and sharing some of our mom truths. 

 

Links to Our Articles on Sugar and Holidays

6 Trick for Keeping Tabs on Your Child’s Holiday Sugar Intake:  

https://www.kiwimagonline.com/6-tricks-for-keeping-tabs-on-your-childs-holiday-sugar-intake/

 

Carolyn’s approach to holiday candy: https://www.carolynwilliamsrd.com/blog-posts/2020/10/22/myhalloweencandyapproach

 

Brierley’s approach to holiday candy: 

https://www.cookinglight.com/entertaining/holidays-occasions/should-you-let-kids-eat-holiday-candy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> 6 Ways to Manage Holiday Sugar Overload

You asked for it, and we are delivering. Halloween is just behind us and we are at the top of the slide of the holiday sugar rush. Maybe you like to say ‘yes’ to the sweets, maybe you hate policing the sweets. Either way you know that too much is not good, but this time of year managing your kid’s sugar intake can feel like an exercise in futility. In this episode,  we’re talking about how to incorporate sugar healthfully into the holiday season and sharing some of our mom truths. 

 

Links to Our Articles on Sugar and Holidays

6 Trick for Keeping Tabs on Your Child’s Holiday Sugar Intake:  

https://www.kiwimagonline.com/6-tricks-for-keeping-tabs-on-your-childs-holiday-sugar-intake/

 

Carolyn’s approach to holiday candy: https://www.carolynwilliamsrd.com/blog-posts/2020/10/22/myhalloweencandyapproach

 

Brierley’s approach to holiday candy: 

https://www.cookinglight.com/entertaining/holidays-occasions/should-you-let-kids-eat-holiday-candy

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> You asked for it, and we are delivering. Halloween is just behind us and we are at the top of the slide of the holiday sugar rush. Maybe you like to say ‘yes’ to the sweets, maybe you hate policing the sweets. Either way you know that too much is not good, but this time of year managing your kid’s sugar intake can feel like an exercise in futility. In this episode,  we’re talking about how to incorporate sugar healthfully into the holiday season and sharing some of our mom truths. Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 2318 2 23 full Using The Enneagram to Improve Your Health and Mental Wellness Using The Enneagram to Improve Your Health and Mental Wellness https://HappyEatingPodcast.podbean.com/e/using-the-enneagram-to-improve-your-health-and-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/using-the-enneagram-to-improve-your-health-and-mental-wellness/#comments Wed, 27 Oct 2021 19:36:52 -0500 HappyEatingPodcast.podbean.com/c4a809eb-5d75-3690-924e-9f6770ad2e73 Your perception of things and how you approach life overall is very much influenced by your personality. The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care and even the dialogue you have with yourself each day. In today’s episode we’re talking all about the Enneagram: what it is, where to find out what your number or type is, and how your type influences your approach to diet, physical health, and mental wellness. 

Follow our guest Jenna Braddock, MS, RD on social media:

https://www.instagram.com/make.healthy.easy

https://www.facebook.com/MakeHealthyEasy

 

Check out her websites here:

https://jennabraddock.com/enneagram (Jenna’s primary site for Enneagram information and where you can participate in her research.)

https://offseasonathlete.com (Jenna’s sports performance site focused on young athletes and parents.)

 

Resources and References Mentioned

 

Enneagram Testing: https://www.enneagraminstitute.com/rheti

 

Books:

The Road Back to You: An Enneagram Journey to Self-Discovery

https://amzn.to/3aHUSeV

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

https://amzn.to/3oSG0CK

The Enneagram of Belonging by Chris Heuertz

https://amzn.to/3AXlzqA

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby -OE Productions-

 

 

]]> Your perception of things and how you approach life overall is very much influenced by your personality. The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care and even the dialogue you have with yourself each day. In today’s episode we’re talking all about the Enneagram: what it is, where to find out what your number or type is, and how your type influences your approach to diet, physical health, and mental wellness. 

Follow our guest Jenna Braddock, MS, RD on social media:

https://www.instagram.com/make.healthy.easy

https://www.facebook.com/MakeHealthyEasy

 

Check out her websites here:

https://jennabraddock.com/enneagram (Jenna’s primary site for Enneagram information and where you can participate in her research.)

https://offseasonathlete.com (Jenna’s sports performance site focused on young athletes and parents.)

 

Resources and References Mentioned

 

Enneagram Testing: https://www.enneagraminstitute.com/rheti

 

Books:

The Road Back to You: An Enneagram Journey to Self-Discovery

https://amzn.to/3aHUSeV

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

https://amzn.to/3oSG0CK

The Enneagram of Belonging by Chris Heuertz

https://amzn.to/3AXlzqA

 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby -OE Productions-

 

 

]]> Your perception of things and how you approach life overall is very much influenced by your personality. The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care and even the dialogue you have with yourself each day. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3584 2 22 full Intermittent Fasting with Amanda Nighbert, RD Intermittent Fasting with Amanda Nighbert, RD https://HappyEatingPodcast.podbean.com/e/intermittent-fasting-with-amanda-nighbert-rd-1634746567/ https://HappyEatingPodcast.podbean.com/e/intermittent-fasting-with-amanda-nighbert-rd-1634746567/#comments Wed, 20 Oct 2021 19:45:51 -0500 HappyEatingPodcast.podbean.com/278309dd-9468-30df-af8d-687f464be4c7 Brierley’s on her honeymoon, so this week we’re sharing a remix, slightly shortened version of our most popular episode to date — Can Intermittent Fasting Boost Your Mood? (Episode 4) — where we interview fasting expert and registered dietitian Amanda Nighbert. In the episode, she breaks down the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood. 

 

Articles on Intermittent Fasting Written by Brierley or Carolyn:

Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting

Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting

Can Intermittent Fasting Boost Your Mood? 

https://www.livestrong.com/article/13731863-intermittent-fasting-and-mood/

How Eat-Stop-Eat Works, and the Pros and Cons to Know

https://www.livestrong.com/article/438695-how-eat-stop-eat-works/

The Superpower of Intermittent Fasting in 15 Minutes

https://plantie.com/the-superpower-of-intermittent-fasting-explained-in-15-minutes/

 

Want to know more about Amanda Nighbert and her LEAN program?  

Visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Brierley’s on her honeymoon, so this week we’re sharing a remix, slightly shortened version of our most popular episode to date — Can Intermittent Fasting Boost Your Mood? (Episode 4) — where we interview fasting expert and registered dietitian Amanda Nighbert. In the episode, she breaks down the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood. 

 

Articles on Intermittent Fasting Written by Brierley or Carolyn:

Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting

Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting

Can Intermittent Fasting Boost Your Mood? 

https://www.livestrong.com/article/13731863-intermittent-fasting-and-mood/

How Eat-Stop-Eat Works, and the Pros and Cons to Know

https://www.livestrong.com/article/438695-how-eat-stop-eat-works/

The Superpower of Intermittent Fasting in 15 Minutes

https://plantie.com/the-superpower-of-intermittent-fasting-explained-in-15-minutes/

 

Want to know more about Amanda Nighbert and her LEAN program?  

Visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2019 2 21 full Kids’ Take Over: What They Really Think About Healthy Food Kids’ Take Over: What They Really Think About Healthy Food https://HappyEatingPodcast.podbean.com/e/kids-take-over-what-they-really-think-about-healthy-food/ https://HappyEatingPodcast.podbean.com/e/kids-take-over-what-they-really-think-about-healthy-food/#comments Wed, 13 Oct 2021 18:11:03 -0500 HappyEatingPodcast.podbean.com/369c564f-235f-3452-823b-9e66900026cb We talk a big game when it comes to healthy eating, but what do meal times really look like at home with our kids? The kids took over the studio with our producer Les Nuby, so get ready for some honest answers when Les asks them all about food, meals at home, and what it’s like to have a mom who’s a dietitian. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> We talk a big game when it comes to healthy eating, but what do meal times really look like at home with our kids? The kids took over the studio with our producer Les Nuby, so get ready for some honest answers when Les asks them all about food, meals at home, and what it’s like to have a mom who’s a dietitian. 

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions 

]]> We talk a big game when it comes to healthy eating, but what do meal times really look like at home with our kids? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2093 2 20 bonus Work, Technology, & Your Mental Health Work, Technology, & Your Mental Health https://HappyEatingPodcast.podbean.com/e/work-technology-your-mental-health/ https://HappyEatingPodcast.podbean.com/e/work-technology-your-mental-health/#comments Wed, 06 Oct 2021 17:37:50 -0500 HappyEatingPodcast.podbean.com/3d9b279f-adcf-349c-96f9-fab2c21aaa4a From email to Zoom to apps like Slack, it’s harder than ever to escape work. In today’s episode, we’re talking about work-life balance and how for mental wellness it really should be about integrating work into life. 

Show Notes:

Here’s how to follow our guest Jen Fisher, Chief Well-being Officer for Deloitte: 

@JenFish23 (Instagram)

linkedin.com/in/jen-fisher-cwbo (LinkedIn) 

 

You can check out her book and podcast here:

https://www.amazon.com/Work-Better-Together-Relationships-Well-Being/dp/1264268122

https://podcasts.apple.com/us/podcast/workwell/id1381561571

 

The article referenced in the episode is Remote Work and the Great Migration:

https://www.linkedin.com/pulse/great-migration-geographical-dimension-john-lee/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

 

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

Produced by Lester Nuby OE Productions

]]> From email to Zoom to apps like Slack, it’s harder than ever to escape work. In today’s episode, we’re talking about work-life balance and how for mental wellness it really should be about integrating work into life. 



Show Notes:

Here’s how to follow our guest Jen Fisher, Chief Well-being Officer for Deloitte: 

@JenFish23 (Instagram)

linkedin.com/in/jen-fisher-cwbo (LinkedIn) 

 

You can check out her book and podcast here:

https://www.amazon.com/Work-Better-Together-Relationships-Well-Being/dp/1264268122

https://podcasts.apple.com/us/podcast/workwell/id1381561571

 

The article referenced in the episode is Remote Work and the Great Migration:

https://www.linkedin.com/pulse/great-migration-geographical-dimension-john-lee/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

 

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

Produced by Lester Nuby OE Productions

]]> From email to Zoom to apps like Slack, it’s harder than ever to escape work. In today’s episode, we’re talking about work-life balance and how for mental wellness it really should be about integrating work into life. Brierley Horton, MS, RD, & Carolyn Williams PhD, RD false No 2886 2 19 full Mercury Retrograde Part 2: Can Mercury Retrograde Affect Your Health? Mercury Retrograde Part 2: Can Mercury Retrograde Affect Your Health? https://HappyEatingPodcast.podbean.com/e/mercury-retrograde-part-2-can-mercury-retrograde-affect-your-health/ https://HappyEatingPodcast.podbean.com/e/mercury-retrograde-part-2-can-mercury-retrograde-affect-your-health/#comments Wed, 29 Sep 2021 20:40:23 -0500 HappyEatingPodcast.podbean.com/b0bd396c-9be0-31d1-9033-94c69bfb22a6 Can Mercury Retrograde Affect Your Health? 

We kept the discussion going from last week’s episode with media maven and astrologer Valerie Mesa and dove into how Mercury Retrograde may impact our health and wellness. In this episode, Valerie shares how astrology and the pandemic overlap and also gives Carolyn insight on some ongoing health issues in her family. 

 

 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

 

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by  - Lester Nuby OE Productions

]]> Can Mercury Retrograde Affect Your Health? 

We kept the discussion going from last week’s episode with media maven and astrologer Valerie Mesa and dove into how Mercury Retrograde may impact our health and wellness. In this episode, Valerie shares how astrology and the pandemic overlap and also gives Carolyn insight on some ongoing health issues in her family. 

 

 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

 

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by  - Lester Nuby OE Productions

]]> Can Mercury Retrograde Affect Your Health? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 1720 2 18 full Mercury Retrograde Part 1: What Is It & Why Are We Talking About it? Mercury Retrograde Part 1: What Is It & Why Are We Talking About it? https://HappyEatingPodcast.podbean.com/e/mercury-retrograde-part-1-what-is-it-why-are-we-talking-about-it/ https://HappyEatingPodcast.podbean.com/e/mercury-retrograde-part-1-what-is-it-why-are-we-talking-about-it/#comments Thu, 23 Sep 2021 13:01:00 -0500 HappyEatingPodcast.podbean.com/f3ea7088-8c04-3c05-b701-09ea7a07323b Ever had a week or two where weird things happen, or just don’t go as planned? Check the calendar to see if Mercury is in retrograde. Looking to the planets for validation may seem a little out there, but Mercury Retrograde is something even science-based minds pay attention to. We chatted virtually with media maven and astrologer, Valerie Mesa, to better understand Mercury Retrograde, and how to harness it to our benefit.

 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

 

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by  - Lester Nuby OE Productions

]]> Ever had a week or two where weird things happen, or just don’t go as planned? Check the calendar to see if Mercury is in retrograde. Looking to the planets for validation may seem a little out there, but Mercury Retrograde is something even science-based minds pay attention to. We chatted virtually with media maven and astrologer, Valerie Mesa, to better understand Mercury Retrograde, and how to harness it to our benefit.

 

Here’s how to follow our guest Valerie Mesa on Instagram: 

https://www.instagram.com/valeriemesa

 

You can check out her website here:

https://www.valeriemesa.com

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by  - Lester Nuby OE Productions

]]> Mercury Retrograde Part 1: What Is It & Why Are We Talking About it? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2727 2 17 full What Diet is Best for Mental Wellness? Part 2: Low-Carb, Keto, Tom Brady, Anti-Inflammatory What Diet is Best for Mental Wellness? Part 2: Low-Carb, Keto, Tom Brady, Anti-Inflammatory https://HappyEatingPodcast.podbean.com/e/title-what-diet-is-best-for-mental-wellness-part-2-low-carb-keto-tom-brady-anti-inflammatory/ https://HappyEatingPodcast.podbean.com/e/title-what-diet-is-best-for-mental-wellness-part-2-low-carb-keto-tom-brady-anti-inflammatory/#comments Wed, 15 Sep 2021 19:59:25 -0500 HappyEatingPodcast.podbean.com/3c474443-d82c-3601-979e-e9b0708e13f7 Some diets are better than others for weight loss, but are certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four more popular diets in this week's episode.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com

 

Studies mentioned on this episode:

1) Adherence To Low Carbohydrate Diet And Prevalence Of Psychological Disorders In Adults https://pubmed.ncbi.nlm.nih.gov/31870446/

 

2) The Effects of Low-Carbohydrate Diets on Psychosocial Outcomes in Obesity/Overweight: A Systematic Review of Randomized, Controlled Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963878/

 

3) High Glycemic Index Diet as a Risk Factor For Depression: Analyses from the Women's Health Initiative https://pubmed.ncbi.nlm.nih.gov/26109579/

 

4) Glycemic index, glycemic load, and common psychological disorders https://pubmed.ncbi.nlm.nih.gov/26607943/

 

5) Beyond Weight Loss: A Review of the Therapeutic Uses of Very-low-carbohydrate (Ketogenic) Diets https://pubmed.ncbi.nlm.nih.gov/23801097/

 

6) The Use of the Ketogenic Diet In the Treatment of Psychiatric Disorders https://meridian.allenpress.com/mhc/article/11/3/211/464981/The-use-of-the-ketogenic-diet-in-the-treatment-of

 

7) What Is the Role of Dietary Inflammation in Severe Mental Illness? A Review of Observational and Experimental Findings https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6529779/

 

Learn More About Our Hosts:  Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com

Produced by Lester Nuby  - OE PRODUCTIONS - 

]]> Some diets are better than others for weight loss, but are certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four more popular diets in this week's episode.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com

 

Studies mentioned on this episode:


1) Adherence To Low Carbohydrate Diet And Prevalence Of Psychological Disorders In Adults
https://pubmed.ncbi.nlm.nih.gov/31870446/

 

2) The Effects of Low-Carbohydrate Diets on Psychosocial Outcomes in Obesity/Overweight: A Systematic Review of Randomized, Controlled Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963878/

 

3) High Glycemic Index Diet as a Risk Factor For Depression: Analyses from the Women's Health Initiative
https://pubmed.ncbi.nlm.nih.gov/26109579/

 

4) Glycemic index, glycemic load, and common psychological disorders
https://pubmed.ncbi.nlm.nih.gov/26607943/

 

5) Beyond Weight Loss: A Review of the Therapeutic Uses of Very-low-carbohydrate (Ketogenic) Diets
https://pubmed.ncbi.nlm.nih.gov/23801097/

 

6) The Use of the Ketogenic Diet In the Treatment of Psychiatric Disorders
https://meridian.allenpress.com/mhc/article/11/3/211/464981/The-use-of-the-ketogenic-diet-in-the-treatment-of

 

7) What Is the Role of Dietary Inflammation in Severe Mental Illness? A Review of Observational and Experimental Findings
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6529779/

 

Learn More About Our Hosts: 
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Got a question or comment for the pod? Please shoot us a message! 
happyeating@gmail.com


Produced by Lester Nuby  - OE PRODUCTIONS - 

]]> Some diets are better than others for weight loss, but are certain ones also better for your brain and mental wellness? Or could they be making it worse? We‘re covering the pros and cons of four more popular diets in this week‘s episode. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2882 2 16 full What Diet is Best for Mental Wellness? Part 1: WW, Noom, Whole30, Paleo What Diet is Best for Mental Wellness? Part 1: WW, Noom, Whole30, Paleo https://HappyEatingPodcast.podbean.com/e/what-diet-is-best-for-mental-wellness-part-1-ww-noom-whole30-paleo/ https://HappyEatingPodcast.podbean.com/e/what-diet-is-best-for-mental-wellness-part-1-ww-noom-whole30-paleo/#comments Wed, 08 Sep 2021 20:53:35 -0500 HappyEatingPodcast.podbean.com/3c466b85-8d2a-38d5-b186-b12c5ad31140 Some diets are better than others for weight loss, but can certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four popular diets in this week's episode.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Produced by Lester Nuby III, Ol Elegante Productions

Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com

]]> Some diets are better than others for weight loss, but can certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four popular diets in this week's episode.

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new
episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Produced by Lester Nuby III, Ol Elegante Productions

Got a question or comment for the pod? Please shoot us a message! 
happyeating@gmail.com

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 2760 2 15 full September 2: Mental Wellness for Pre-Teens and Teens September 2: Mental Wellness for Pre-Teens and Teens https://HappyEatingPodcast.podbean.com/e/september-2-mental-wellness-for-pre-teens-and-teens/ https://HappyEatingPodcast.podbean.com/e/september-2-mental-wellness-for-pre-teens-and-teens/#comments Wed, 01 Sep 2021 11:35:30 -0500 HappyEatingPodcast.podbean.com/cc5c7c20-8b2f-3e80-960e-cad94f72a384      We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in!

Today's episode is sponsored by Wild Blueberries, a trade association of growers and processors of wild blueberries in Maine and Canada. 

Here’s where to learn more about our sponsor, Wild Blueberries: 

https://www.wildblueberries.com

https://www.wildblueberries.com/blog/back-to-school-brain-support-for-kids/

 

To download the free PDF, “Cognition Kitchen,” go here: 

https://www.wildblueberries.com/health-benefits/brain-health/cognition-kitchen/

 

Studies mentioned: 

1) Nutritional Aspects of Depression in Adolescents - A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/

 

2) Sodium and potassium excretion predict increased depression in urban adolescents

https://pubmed.ncbi.nlm.nih.gov/31444870/

 

3) Stress and adolescent hippocampal neurogenesis: diet and exercise as cognitive modulators

https://pubmed.ncbi.nlm.nih.gov/28375209/

 

4) Dietary Bioactive Compounds and Their Health Implications

https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12101

 

5) Cellular antioxidant activity of common fruits

https://pubmed.ncbi.nlm.nih.gov/18759450/

 

6) Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

https://pubmed.ncbi.nlm.nih.gov/31329250/

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]>      We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in!

Today's episode is sponsored by Wild Blueberries, a trade association of growers and processors of wild blueberries in Maine and Canada. 

Here’s where to learn more about our sponsor, Wild Blueberries: 

https://www.wildblueberries.com

https://www.wildblueberries.com/blog/back-to-school-brain-support-for-kids/

 

To download the free PDF, “Cognition Kitchen,” go here: 

https://www.wildblueberries.com/health-benefits/brain-health/cognition-kitchen/

 

Studies mentioned: 

1) Nutritional Aspects of Depression in Adolescents - A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/

 

2) Sodium and potassium excretion predict increased depression in urban adolescents

https://pubmed.ncbi.nlm.nih.gov/31444870/

 

3) Stress and adolescent hippocampal neurogenesis: diet and exercise as cognitive modulators

https://pubmed.ncbi.nlm.nih.gov/28375209/

 

4) Dietary Bioactive Compounds and Their Health Implications

https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12101

 

5) Cellular antioxidant activity of common fruits

https://pubmed.ncbi.nlm.nih.gov/18759450/

 

6) Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

https://pubmed.ncbi.nlm.nih.gov/31329250/

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 3543 2 14 full What Exercise Is Best for Mental Health? What Exercise Is Best for Mental Health? https://HappyEatingPodcast.podbean.com/e/what-exercise-is-best-for-mental-health/ https://HappyEatingPodcast.podbean.com/e/what-exercise-is-best-for-mental-health/#comments Wed, 25 Aug 2021 16:46:21 -0500 HappyEatingPodcast.podbean.com/5d9edd38-1c3c-3939-bec9-836d9922d4f6 What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Let’s get started!

 

Show Notes:

Here’s how to follow our guest Julie Jones on Instagram: 

https://www.instagram.com/trainingandchampagning

You can check out her websites here:

www.trainingandchampagning.com

www.leadlivethrive.com

 

Studies mentioned: 

1) Can high intensity interval training improve health outcomes among people with mental illness? A systematic review and preliminary meta-analysis of intervention studies across a range of mental illnesses

https://pubmed.ncbi.nlm.nih.gov/31780128/

 

2) Promoting Physical Activity for Mental Well-Being

https://journals.lww.com/acsm-healthfitness/fulltext/2020/05000/promoting_physical_activity_for_mental_well_being.7.aspx

 

3) Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study

https://pubmed.ncbi.nlm.nih.gov/30099000/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

]]> What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Let’s get started!

 

Show Notes:

Here’s how to follow our guest Julie Jones on Instagram: 

https://www.instagram.com/trainingandchampagning

You can check out her websites here:

www.trainingandchampagning.com

www.leadlivethrive.com

 

Studies mentioned: 

1) Can high intensity interval training improve health outcomes among people with mental illness? A systematic review and preliminary meta-analysis of intervention studies across a range of mental illnesses

https://pubmed.ncbi.nlm.nih.gov/31780128/

 

2) Promoting Physical Activity for Mental Well-Being

https://journals.lww.com/acsm-healthfitness/fulltext/2020/05000/promoting_physical_activity_for_mental_well_being.7.aspx

 

3) Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study

https://pubmed.ncbi.nlm.nih.gov/30099000/



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

]]> What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 3506 2 13 full When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks https://HappyEatingPodcast.podbean.com/e/when-loss-of-taste-and-smell-due-to-covid-19-lasts-more-than-a-few-weeks/ https://HappyEatingPodcast.podbean.com/e/when-loss-of-taste-and-smell-due-to-covid-19-lasts-more-than-a-few-weeks/#comments Wed, 18 Aug 2021 18:31:03 -0500 HappyEatingPodcast.podbean.com/f9352d64-e5f7-33da-8f5a-5ce7a7af4c54 Last year, the loss of taste and smell quickly became a hallmark symptom of COVID-19. But losing taste and smell seemed like a mild temporary inconvenience in comparison to the other serious health consequences of the virus. But what if your taste and smell doesn’t come back, or—worse—comes back in a way that is distorted, especially when food brings so many of us so much joy? We sat down with Nicole McLaughlin, chef and culinary video star of AllRecipes, for today’s episode. She talked candidly about how COVID changed her taste and smell, how it’s impacted her professional and personal life, and what she’s filling her spare time with now that she’s cooking less elaborate family meals. Let’s dive in! 

 

Here’s how to follow our guest Nicole McLaughlin on Instagram: https://www.instagram.com/nicolemcmom/

Studies mentioned:

1.) The Association of Smell and Taste Dysfunction with COVID19, And Their Functional Impacts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7822753/

2.) Evolution of Altered Sense of Smell or Taste in Patients With Mildly Symptomatic COVID-19

https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2767781

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Last year, the loss of taste and smell quickly became a hallmark symptom of COVID-19. But losing taste and smell seemed like a mild temporary inconvenience in comparison to the other serious health consequences of the virus. But what if your taste and smell doesn’t come back, or—worse—comes back in a way that is distorted, especially when food brings so many of us so much joy? We sat down with Nicole McLaughlin, chef and culinary video star of AllRecipes, for today’s episode. She talked candidly about how COVID changed her taste and smell, how it’s impacted her professional and personal life, and what she’s filling her spare time with now that she’s cooking less elaborate family meals. Let’s dive in! 

 

Here’s how to follow our guest Nicole McLaughlin on Instagram: https://www.instagram.com/nicolemcmom/

Studies mentioned:

1.) The Association of Smell and Taste Dysfunction with COVID19, And Their Functional Impacts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7822753/

2.) Evolution of Altered Sense of Smell or Taste in Patients With Mildly Symptomatic COVID-19

https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2767781

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Losing taste and smell seems like a mild temporary inconvenience in comparison to the other serious health consequences of COVID-19. But what if your taste and smell doesn’t come back, or—worse—comes back in a way that is distorted, especially when food brings so many of us so much joy? We sat down with Nicole McLaughlin, chef and culinary video star of AllRecipes, for today’s episode and she talked candidly about how COVID changed her taste and smell. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2461 2 12 full REMIX: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us REMIX: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us https://HappyEatingPodcast.podbean.com/e/remix-should-you-consider-cbd-for-mental-wellness-certified-holistic-cannabis-practitioner-emily-kyle-breaks-down-the-science-for-us/ https://HappyEatingPodcast.podbean.com/e/remix-should-you-consider-cbd-for-mental-wellness-certified-holistic-cannabis-practitioner-emily-kyle-breaks-down-the-science-for-us/#comments Thu, 24 Jun 2021 23:42:01 -0500 HappyEatingPodcast.podbean.com/7858d3f0-9c52-39db-8287-bdd386235cdf This week we are bringing you a new take on Episode 5. We're sharing even more of the interesting takeaways that we simply couldn't leave out! Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress relief. But does CBD really help your mental wellness? For this week’s episode, we called on Registered Dietitian Nutritionist & Certified Holistic Cannabis Practitioner Emily Kyle to breakdown when and how to use CBD. She even helps us navigate how to purchase a high-quality CBD product.

Link to Full Original Episode:

Should You Consider CBD For Mental Wellness?

Show Notes:

To learn more about our guest Nutrition Emily Kyle head to https://emilykylenutrition.com 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> This week we are bringing you a new take on Episode 5. We're sharing even more of the interesting takeaways that we simply couldn't leave out! Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress relief. But does CBD really help your mental wellness? For this week’s episode, we called on Registered Dietitian Nutritionist & Certified Holistic Cannabis Practitioner Emily Kyle to breakdown when and how to use CBD. She even helps us navigate how to purchase a high-quality CBD product.

Link to Full Original Episode:

Should You Consider CBD For Mental Wellness?

Show Notes:

To learn more about our guest Nutrition Emily Kyle head to https://emilykylenutrition.com 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2156 1 11 full How Do You Know If You Need Help? Bonus Episode with Dr. Andrea Hendricks How Do You Know If You Need Help? Bonus Episode with Dr. Andrea Hendricks https://HappyEatingPodcast.podbean.com/e/how-do-you-know-if-you-need-help-bonus-episode-with-dr-andrea-hendricks/ https://HappyEatingPodcast.podbean.com/e/how-do-you-know-if-you-need-help-bonus-episode-with-dr-andrea-hendricks/#comments Thu, 17 Jun 2021 01:33:34 -0500 HappyEatingPodcast.podbean.com/9be9b9a1-b406-3165-ac37-5df8dc3eb07e We want to thank our guest Dr. Andrea Hendricks so very much for joining us on the podcast this week. This was such an enlightening and heartening conversation. We feel like we’ve come away with so much useful information.

If you would like to find a therapist in your area you can go onto psychologytoday.com/us/therapists and type in your zip code to find a qualified therapist near you.

To learn more about Dr. Andrea Hendrick's click here. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> We want to thank our guest Dr. Andrea Hendricks so very much for joining us on the podcast this week. This was such an enlightening and heartening conversation. We feel like we’ve come away with so much useful information.

If you would like to find a therapist in your area you can go onto psychologytoday.com/us/therapists and type in your zip code to find a qualified therapist near you.

To learn more about Dr. Andrea Hendrick's click here. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3643 1 10 full Episode Eight: Nutrition Q & A: We answer your burning nutrition questions Episode Eight: Nutrition Q & A: We answer your burning nutrition questions https://HappyEatingPodcast.podbean.com/e/episode-eight-nutrition-q-a-we-answer-your-burning-nutrition-questions/ https://HappyEatingPodcast.podbean.com/e/episode-eight-nutrition-q-a-we-answer-your-burning-nutrition-questions/#comments Thu, 10 Jun 2021 00:46:40 -0500 HappyEatingPodcast.podbean.com/a030f410-f44f-3ebb-8515-8583c1444a3d You asked and we listened! Today we are answering some of your basic nutrition questions because so many of you reached out and wanted to know things like - What is a plant-based protein? Or are frozen vegetables just as healthy as fresh? How much sugar is OK to have? So on today’s episode we are sharing all of the answers to your burning nutrition questions - let’s get started!

 

Show Notes:

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website!

 

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

 

]]> You asked and we listened! Today we are answering some of your basic nutrition questions because so many of you reached out and wanted to know things like - What is a plant-based protein? Or are frozen vegetables just as healthy as fresh? How much sugar is OK to have? So on today’s episode we are sharing all of the answers to your burning nutrition questions - let’s get started!

 

Show Notes:

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website!

 

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3098 9 full Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In https://HappyEatingPodcast.podbean.com/e/episode-seven-is-exercise-and-stress-relief-more-important-than-what-you-eat-dr-david-katz-weighs-in/ https://HappyEatingPodcast.podbean.com/e/episode-seven-is-exercise-and-stress-relief-more-important-than-what-you-eat-dr-david-katz-weighs-in/#comments Wed, 02 Jun 2021 22:02:03 -0500 HappyEatingPodcast.podbean.com/d2afa024-891f-3eb7-a4fe-bacacc1e322c Without a good night’s sleep, it’s hard to make good food choices. Knowing that, should we be prioritizing other healthy lifestyle habits over diet when it comes to our mental wellness? We sat down with internationally-known health expert Dr. David Katz and asked him what’s most important and if some health habits like sleep, exercise, and stress management are more important than what we eat. Let’s dive right in! Welcome, Dr. Katz!

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Dr. David Katz: https://davidkatzmd.com

Dr. David Katz On How What You Eat Affects How You Feel: https://sunbasket.com/blog/how-what-you-eat-affects-how-you-feel/

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

 

]]> Without a good night’s sleep, it’s hard to make good food choices. Knowing that, should we be prioritizing other healthy lifestyle habits over diet when it comes to our mental wellness? We sat down with internationally-known health expert Dr. David Katz and asked him what’s most important and if some health habits like sleep, exercise, and stress management are more important than what we eat. Let’s dive right in! Welcome, Dr. Katz!

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Dr. David Katz: https://davidkatzmd.com

Dr. David Katz On How What You Eat Affects How You Feel: https://sunbasket.com/blog/how-what-you-eat-affects-how-you-feel/

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3500 8 full Episode Six: Does Alcohol Affect Your Mental Wellness? Episode Six: Does Alcohol Affect Your Mental Wellness? https://HappyEatingPodcast.podbean.com/e/episode-six-does-alcohol-affect-your-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/episode-six-does-alcohol-affect-your-mental-wellness/#comments Thu, 20 May 2021 06:51:11 -0500 HappyEatingPodcast.podbean.com/bf6f6f10-b9ed-3192-b0ca-f430907931f7 Let’s talk alcohol; balancing the risk and benefits of drinking is constantly being discussed in the media. In today’s episode we look at how alcohol may affect your mental health. Is drinking a glass of wine while cooking dinner helpful or harmful? Could your girls night out be impacting your mental wellness over the following few days? And how much really is too much when it comes to mental health? We’ll also share our “mom truth moment” and tell you what we actually do. 

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Studies Mentioned: 

1.) Alcohol Intake, Wine Consumption, and the Development of Depression: the PREDIMED Study https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-192

2.) Effects of Moderate Alcohol Consumption on Cognitive Function in Women https://www.nejm.org/doi/full/10.1056/NEJMoa041152

3.) The Benefit of Moderate Alcohol Use on Mood and Functional Ability in Later Life: Due to Beers or Frequent Cheers? https://academic.oup.com/gerontologist/article/60/1/80/5144392

4.) Social Anxiety and the Quality of Everyday Social Interactions: The Moderating Influence of Alcohol Consumption https://www.sciencedirect.com/science/article/abs/pii/S0005789417301156?via%3Dihub

5.) Co-Occurring Alcohol Use Disorder and Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927748/

6.) Association of Low to Moderate Alcohol Drinking with Cognitive Functions from Middle to Older Age Among US Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324954/

7.) The Triangular Association of ADH1B Genetic Polymorphism, Alcohol Consumption, and the Risk of Depression in Older Men https://www.nature.com/articles/mp2013117

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

 

]]> Let’s talk alcohol; balancing the risk and benefits of drinking is constantly being discussed in the media. In today’s episode we look at how alcohol may affect your mental health. Is drinking a glass of wine while cooking dinner helpful or harmful? Could your girls night out be impacting your mental wellness over the following few days? And how much really is too much when it comes to mental health? We’ll also share our “mom truth moment” and tell you what we actually do. 

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Studies Mentioned: 

1.) Alcohol Intake, Wine Consumption, and the Development of Depression: the PREDIMED Study
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-192

2.) Effects of Moderate Alcohol Consumption on Cognitive Function in Women
https://www.nejm.org/doi/full/10.1056/NEJMoa041152

3.) The Benefit of Moderate Alcohol Use on Mood and Functional Ability in Later Life: Due to Beers or Frequent Cheers?
https://academic.oup.com/gerontologist/article/60/1/80/5144392

4.) Social Anxiety and the Quality of Everyday Social Interactions: The Moderating Influence of Alcohol Consumption
https://www.sciencedirect.com/science/article/abs/pii/S0005789417301156?via%3Dihub

5.) Co-Occurring Alcohol Use Disorder and Anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927748/

6.) Association of Low to Moderate Alcohol Drinking with Cognitive Functions from Middle to Older Age Among US Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324954/

7.) The Triangular Association of ADH1B Genetic Polymorphism, Alcohol Consumption, and the Risk of Depression in Older Men
https://www.nature.com/articles/mp2013117

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

 

]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3331 7 full Episode Five: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us Episode Five: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us https://HappyEatingPodcast.podbean.com/e/episode-five-should-you-consider-cbd-for-mental-wellness-certified-holistic-cannabis-practitioner-emily-kyle-breaks-down-the-science-for-us/ https://HappyEatingPodcast.podbean.com/e/episode-five-should-you-consider-cbd-for-mental-wellness-certified-holistic-cannabis-practitioner-emily-kyle-breaks-down-the-science-for-us/#comments Thu, 13 May 2021 00:18:15 -0500 HappyEatingPodcast.podbean.com/9a0f868e-4a6a-397c-b8d6-fb16e6fb00b0 Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress relief. But does CBD really help your mental wellness? For this week’s episode, we called on Registered Dietitian Nutritionist & Certified Holistic Cannabis Practitioner Emily Kyle to breakdown when and how to use CBD. She even helps us navigate how to purchase a high-quality CBD product. 

 

Show Notes:

To learn more about our guest Nutrition Emily Kyle head to https://emilykylenutrition.com 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 

]]> Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress relief. But does CBD really help your mental wellness? For this week’s episode, we called on Registered Dietitian Nutritionist & Certified Holistic Cannabis Practitioner Emily Kyle to breakdown when and how to use CBD. She even helps us navigate how to purchase a high-quality CBD product. 

 

Show Notes:

To learn more about our guest Nutrition Emily Kyle head to https://emilykylenutrition.com 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

 



]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3607 6 full Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert https://HappyEatingPodcast.podbean.com/e/episode-four-can-intermittent-fasting-boost-your-mood-and-more-on-this-trendy-diet-with-fasting-expert-amanda-nighbert/ https://HappyEatingPodcast.podbean.com/e/episode-four-can-intermittent-fasting-boost-your-mood-and-more-on-this-trendy-diet-with-fasting-expert-amanda-nighbert/#comments Wed, 05 May 2021 23:23:51 -0500 HappyEatingPodcast.podbean.com/f82a0c5e-51a0-3787-9d00-a2f56106ea92 On this episode we are joined by fasting expert Amanda Nighbert and she breaksdown the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood. We can’t wait for you to listen! 

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda’s purpose is to empower others who want to get back on track and take control of their health. With 20 years of knowledge and experience under her belt, she is able to guide others in their weight loss and wellness journeys . With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving participants the leading tools and resources to help reach the best versions of themselves. Amanda’s goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life. Want to know more about Amanda nighbert visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/

Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting

 

Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> On this episode we are joined by fasting expert Amanda Nighbert and she breaksdown the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood. We can’t wait for you to listen! 

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda’s purpose is to empower others who want to get back on track and take control of their health. With 20 years of knowledge and experience under her belt, she is able to guide others in their weight loss and wellness journeys . With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving participants the leading tools and resources to help reach the best versions of themselves. Amanda’s goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life. Want to know more about Amanda nighbert visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/



Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting

 

Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com



]]> Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3616 5 full Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part Two Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part Two https://HappyEatingPodcast.podbean.com/e/episode-three-are-healthy-food-choices-also-happy-food-choices-part-two/ https://HappyEatingPodcast.podbean.com/e/episode-three-are-healthy-food-choices-also-happy-food-choices-part-two/#comments Wed, 28 Apr 2021 23:52:50 -0500 HappyEatingPodcast.podbean.com/0d7c1b92-aa72-325d-9ef2-7386eab24202 Could a diet deficiency in key nutrients be to blame for bouts of bad moods? Last week we started the discussion, and today we're going to dig even deeper into the specific nutrients you could be missing. And we will get one step closer to answering the question - does what we eat affect our moods, feelings, and cognitive function? 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Supplements recommended in this episode: https://www.carolynwilliamsrd.com/shop

]]> Could a diet deficiency in key nutrients be to blame for bouts of bad moods? Last week we started the discussion, and today we're going to dig even deeper into the specific nutrients you could be missing. And we will get one step closer to answering the question - does what we eat affect our moods, feelings, and cognitive function? 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Supplements recommended in this episode: https://www.carolynwilliamsrd.com/shop

]]> Could a diet deficiency in key nutrients be to blame for bouts of bad moods? Last week we started the discussion, and today we're going to dig even deeper into the specific nutrients you could be missing. And we will get one step closer to answering the question - does what we eat affect our moods, feelings, and cognitive function? Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2801 1 4 full Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One https://HappyEatingPodcast.podbean.com/e/episode-three-are-healthy-food-choices-also-happy-food-choices-part-one/ https://HappyEatingPodcast.podbean.com/e/episode-three-are-healthy-food-choices-also-happy-food-choices-part-one/#comments Thu, 22 Apr 2021 02:30:56 -0500 HappyEatingPodcast.podbean.com/42d98801-9e2f-399b-9766-b253399642ab With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This week we’re talking all about how different foods may impact your mental wellness. What should be on your dinner table? Which foods should play a starring role in your breakfasts? And how much difference do the “right” food choices really make? This episode is so packed with valuable information that we had to break this episode into two parts because we don’t want you to miss out on this helpful information that can help ease those feelings of confusion around which food and supplements will really affect your mood. Plus, we continue to serve you the knowledge and science that help us make the right choices and will hopefully do the same for you! 

 

SHOW NOTES: 

Shop The Supplements Recommended On Today’s Episode - https://www.carolynwilliamsrd.com/shop

Articles: 

18 Foods That Can Improve Your Mood - https://www.livestrong.com/article/13731421-mood-boosting-foods/ 

7 Food That Fight Seasonal Depression - https://www.carolynwilliamsrd.com/blog-posts/2018/1/7/7-foods-to-fight-seasonal-depression?rq=depression 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This week we’re talking all about how different foods may impact your mental wellness. What should be on your dinner table? Which foods should play a starring role in your breakfasts? And how much difference do the “right” food choices really make? This episode is so packed with valuable information that we had to break this episode into two parts because we don’t want you to miss out on this helpful information that can help ease those feelings of confusion around which food and supplements will really affect your mood. Plus, we continue to serve you the knowledge and science that help us make the right choices and will hopefully do the same for you! 

 

SHOW NOTES: 

Shop The Supplements Recommended On Today’s Episode - https://www.carolynwilliamsrd.com/shop


Articles: 

18 Foods That Can Improve Your Mood - https://www.livestrong.com/article/13731421-mood-boosting-foods/ 

7 Food That Fight Seasonal Depression - https://www.carolynwilliamsrd.com/blog-posts/2018/1/7/7-foods-to-fight-seasonal-depression?rq=depression 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com



]]> With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This week we’re talking all about how different foods may impact your mental wellness. What should be on your dinner table? Which foods should play a starring role in your breakfasts? And how much difference do the “right” food choices really make Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 3422 1 3 full Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness https://HappyEatingPodcast.podbean.com/e/episode-two-the-gut-brain-connection-how-your-gut-health-affects-your-mood-and-mental-wellness/ https://HappyEatingPodcast.podbean.com/e/episode-two-the-gut-brain-connection-how-your-gut-health-affects-your-mood-and-mental-wellness/#comments Wed, 14 Apr 2021 22:14:45 -0500 HappyEatingPodcast.podbean.com/df122f51-cd17-3140-bcb8-1abdae3dd1be You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. 

 

SHOW NOTES: 

Klaire Labs Ther-Biotic Complete - 25 Billion CFU Probiotic Supplement - Lactobacillus Rhamnosus + 11 Other Probiotic Species - Hypoallergenic Probiotic for Gut Health + Immune Support.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

]]> You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. 

 

SHOW NOTES: 

Klaire Labs Ther-Biotic Complete - 25 Billion CFU Probiotic Supplement - Lactobacillus Rhamnosus + 11 Other Probiotic Species - Hypoallergenic Probiotic for Gut Health + Immune Support.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

]]> You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. Brierley Horton, MS, RD & Carolyn Williams PhD, RD false No 2683 1 2 full Episode One: The Happy Eating Podcast - The Who, What, and Why Behind the Happy Eating Podcast Episode One: The Happy Eating Podcast - The Who, What, and Why Behind the Happy Eating Podcast https://HappyEatingPodcast.podbean.com/e/the-happy-eating-podcast-the-who-what-and-why-behind-the-happy-eating-podcast/ https://HappyEatingPodcast.podbean.com/e/the-happy-eating-podcast-the-who-what-and-why-behind-the-happy-eating-podcast/#comments Wed, 07 Apr 2021 23:31:12 -0500 HappyEatingPodcast.podbean.com/4b0c441f-195e-3207-a9e1-c067e393f9fe The Happy Eating Podcast was created after we couldn’t find the information that we needed for ourselves and our families. This set us on a journey to find the tools, science and specialists who could help give us the answers to make us healthier and happier - and discovering our own effective ways of using those tools for sustained learning, development and personal growth. 

We all know there’s nothing like a mama on a mission. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> The Happy Eating Podcast was created after we couldn’t find the information that we needed for ourselves and our families. This set us on a journey to find the tools, science and specialists who could help give us the answers to make us healthier and happier - and discovering our own effective ways of using those tools for sustained learning, development and personal growth. 

We all know there’s nothing like a mama on a mission. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> The Happy Eating Podcast - The Who, What, and Why Behind the Happy Eating Podcast The Happy Eating Podcast was created after we couldn’t find the information that we needed for ourselves and our families. This set us on a journey to find the tools, science and specialists who could help give us the answers to make us healthier and happier - and discovering our own effective ways of using those tools for sustained learning, development and personal growth. Carolyn Williams PhD, RD & Brierley Horton, MS, RD false No 2992 1 1 full Happy Eating Podcast Trailer Happy Eating Podcast Trailer https://HappyEatingPodcast.podbean.com/e/happy-eating-podcast-preview/ https://HappyEatingPodcast.podbean.com/e/happy-eating-podcast-preview/#comments Tue, 06 Apr 2021 22:29:14 -0500 HappyEatingPodcast.podbean.com/5b63b33d-4154-3b2c-86b2-ea56895f70ec Is it possible to eat your way to a better mood?

Can foods really impact how the brain makes you think and feel?

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

 

Brierley Horton, MS, RD

https://www.instagram.com/brierleyhorton/

 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Is it possible to eat your way to a better mood?

Can foods really impact how the brain makes you think and feel?

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

 

Learn More About Our Hosts: 

 

Brierley Horton, MS, RD

https://www.instagram.com/brierleyhorton/

 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

 

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

]]> Welcome to​ 'The Happy Eating Podcast' the podcast where we breakdown the connection between what you eat and how it makes you feel. Carolyn Williams PHD, RD and Brierley Horton MS RD false No 59 1 trailer