As madetokeep celebrates its 20th anniversary and Melissa evolves into her next ventures, The FAVOUR Agency and the STAGES Foundation, our co-hosts enjoy a candid conversation about creativity, entrepreneurship, perfectionism, and learning when to let go.

Melissa’s refreshingly honest story is full of business vitamins for anyone ready to shed old narratives and step into what’s next. “I finally feel the identity and the purpose and the completeness,” Melissa says.

Her advice to her younger self? “Never quit. Lean into your purpose and path forward. Everything happens for a reason. You have to go through all this junk to get where you want to go, but you'll get there. Continue to have faith and visualize. Do good, be good.”

Melissa also shares how the STAGES Foundation is opening new doors through her upcoming signature event, Belmont Bourbon Bash, a premier race-day celebration of bourbon, culinary craftsmanship, fashion, and community impact. Learn more at https://www.belmontbourbonbash.com/

This Tuesday’s Grit & Gravitas features special guest Lorien Reese Mahay, Executive Director of Theatre Harrisburg, as the organization celebrates 100 years of creativity, resilience, and community.   

Founded by a group of women in the basement of the Harrisburg Library, Theatre Harrisburg has spent a century bringing people together through productions built by local hands and local talent. Lorien shares what makes community theatre so powerful and reflects on her unexpected path to Harrisburg, stepping into the role on the very day the theatre reopened after COVID. 

As Lorien opens up about stewardship, imposter syndrome, and listening before leading, tune in for business vitamins and a beautiful reminder that art gives us a place to belong. Theatre Harrisburg is presenting Godspell through May 10 and “Follies” & Festivities: A Theatre Harrisburg Centennial Celebration in Two Acts. Learn more at theatreharrisburg.com.

Cohosts Anne Deeter Gallaher and Anne Carnathan are joined by fellow SHIP alum Jessica Whitmyer of Members 1st Federal Credit Union and SHIP Finance Professor Lee Fortenberry, CFP, for a conversation built around five essential moves—understanding your credit score, using credit cards strategically, knowing your student loans, building a simple budget, and taking advantage of compound interest early.

This is a topic most of us were never prepared for—discussions about money, debt, and what it really takes to build a life. Join us for a candid, real-world look at the financial choices that shape your future, and the freedom that comes with getting them right.

Students and young people ready to start out on your own, this one’s for you.

Today on Grit & Gravitas, Anne Deeter Gallaher and Anne Carnathan sit down with Cheryl Cuddy, CEO of Vision Resources of Central Pennsylvania, whose career began in medical assisting and evolved into something far bigger. What started as screening children’s vision while raising her own family grew into a calling rooted in patient care, purpose, and impact.

From early childhood screenings to low vision rehabilitation, Cheryl shares how her team helps more than 5,000 people each year maintain independence and quality of life, and why leadership means never getting too far from the people you serve.

“If I ever lose sight of what I’m doing, I go sit in the low vision center and watch someone regain their independence,” says Cheryl.

Listen for business vitamins and inspiration in a conversation that brings an often unseen impact into focus.

From saving for college at age seven to working multiple jobs and writing checks to pay her way through school, Ivy has always taken ownership of her career and life journey.

She said yes to opportunities before she fully understood them and built a 20+ year career in nonprofit strategy by doing the work and learning as she went. Today, as Principal of Invoke Nonprofit Consulting, she helps organizations navigate governance, fundraising, and strategy. But what stands out most about Ivy isn’t just what she’s built, it’s how she built it.

Ivy's advice is simple: “If you want something bad enough, you will figure out how to do it.”

“I’m nervous—and I do it,” she says.

So many business vitamins in this episode. Don’t miss the last two advice-packed minutes.

Ashley’s path to this work is deeply personal. After surviving sexual violence as a teenager, it took years before she felt ready to disclose and begin processing her trauma. Over time, that experience helped shape her commitment to public service and to creating systems that better support victims and families.

She also shares a defining early moment in her career when curiosity pushed her out of her comfort zone. Her advice today reflects both her personal and professional journey: stay curious and listen well.

“It’s easy for us to take experiences and put them aside to get through the day instead of processing it, working on it, and integrating it into the fullness of who you are as a human being,” Ashley says.

Follow the Governor’s Advisory Commission on Women on Facebook and Instagram: @pawomen.

Carolina started her business in 2008 after becoming a mom of two and feeling called to serve her community. A mathematics major by training, she still looks at spaces like solvable problems. From downsizing families to overwhelmed professionals to messy churches and business offices, what sets Cure the Clutter apart is the listening, care, and compassion Carolina and her team bring to every client and space.

“My goal is to give you your time back. When you have a clean and organized space, then you’re getting to do what you want, not what you have to,” says Carolina.

Desperate for some organization in your life? Join us as we talk about Carolina’s five daily habits anyone can adopt to reduce clutter and regain control, including being one-task minded and scheduling your hardest work for when you are at your best.

If your home, office, or calendar feels heavier than it should, this conversation will deliver business vitamins and practical tips to make your life lighter.

Inspired by a recent Wall Street Journal article, they explore what happens when titles fade, influence shifts, and the world moves on. When your business card disappears, what anchors your value? How do you stay intentional when your network, identity, and sense of being needed evolve?

The challenge for listeners: work backward. Define how you want your life to matter by starting at the end. What do you want your name to mean when it’s mentioned? What legacy are you building now?

This episode offers business vitamins for anyone navigating what comes next, at any age.

“New Year’s resolutions bug me, and Quitter's Day bugs me. I don’t want to wait for anything for today to be the day,” Anne Carnathan says.

In this episode, Anne Deeter Gallaher talks about returning to swimming by simply showing up—no research, no preparation, no audience. Anne Carnathan shares why she started personal training with a friend, both to make her workday less solitary and to support someone she cares about.

Anne Deeter Gallaher sums it up: “If you wanted to, you would. I finally got to the day where I wanted to.”

Today’s business vitamin is simple: whether it’s starting a workout, making a phone call, reaching out on LinkedIn, or launching a business, the hardest part is beginning. We can do hard things—and we should.

Leanne shares her unexpected path into the mortgage industry, how helping her own mother led to a 23-year career, and why every loan carries a family story. We discuss today’s housing realities, from rising interest rates and limited inventory to the increasing age of first-time homebuyers, and why “not now” does not have to mean “never.”

This conversation offers business vitamins for every season. Whether you are thinking about buying a home, building long-term wealth, navigating financial decisions, or exploring a new career path, there is something here for you. From owning versus renting to the power of trusted guidance and community, this episode is a reminder that the most important decisions are also deeply personal.

Because for Leanne, this work is simple. She gets to change lives every single day.

This one began with a birthday dream.

In this episode of Grit & Gravitas, we sit down with Lutricia Eberly, founder and owner of Complete Safaris, whose love of adventure and global roots transformed a once-in-a-lifetime trip to Kenya into a purpose-driven business.

Lutricia shares how listening, learning, and surrounding herself with truth-tellers shaped her entrepreneurial journey and why building the right team matters before taking the leap. She also explores what makes travel truly meaningful: curiosity, connection, and thoughtful experiences that go beyond the destination.

With Complete Safaris, Lutricia makes extraordinary experiences feel effortless so clients can fully step into wonder. This episode is for the dreamers, and for anyone holding an idea that feels just a little bigger than practical. Whether it’s starting a business or taking the trip of a lifetime you can do it.

As we close out our final episode of 2025, we’re looking ahead to bold goals, fresh adventures, and big plans for 2026. Here’s to dreaming bigger, saying yes more often, and building lives filled with discovery.

From arriving in the U.S. as a 17-year-old immigrant working in retail to becoming a respected regional leader, Sara’s story is defined by grace, accountability, and growth. Guided by mentors and fueled by a willingness to be coachable, the feedback she received, she says, “transformed my life, and my family’s.”

In Episode 102, Sara opens up about: the difference between work-life balance and work-life harmony; why showing up is the competitive advantage in a digital world; and why challenges are often where the magic happens.

If you’re starting out, navigating transition, or leading at any level, Sara’s story is a powerful reminder to show up, speak up, and lift others up.

From reading between the lines to balancing intellect with empathy, this conversation delivers business vitamins that every professional needs: practical wisdom, emotional awareness, and the reminder that growth begins when we truly listen. Because it’s not what happens to you that defines success, it’s how you respond.

“I’ll walk into anything, and I’m going to listen, and we’re going to find a way through it if that’s what we want to do," says Anne Carnathan.

Tune in for a grounded, insightful conversation on why listening isn’t a luxury at all, it’s leadership in action.

We may think of etiquette as table manners and wedding RSVPs, but it’s more than that. “Etiquette is about making people feel valued in your presence,” says Mariah. “Instead of rules, it’s tools. Tools for asserting your best self and conveying respect. How can I be the walking movie trailer for someone to say ‘I want to watch that movie?’ How can I make the intentional decision right now to convey that I care about your time?”

Featuring business vitamins galore, this episode is one you’ll want to listen to on repeat all summer long!

From high school students to early careerists to the working mother who’s thinking about going back to school, this episode is the inspiration you need to take your next step.

“Women stop themselves,” says Linda. “Whether it’s imposter syndrome or a fear that we don’t know everything, we’re our own greatest barrier to entry.”

DYK? Founded in 1881, CPC began as a business school and business remains the 144-year-old college’s top program, but more students are enrolling in health profession curriculums, including surgical tech, medical assistance, and medical billing and coding. Sixty-eight percent of CPC students are women.

May is National Small Business Month, and in this episode of G&G we’re celebrating the entrepreneurial spirit! Meet our guests: Jacquie Ferentinos, co-owner of the locally owned and operated Bagel Boutique, and Brenna Anderson, VP of Relationship Management for Members 1st Federal Credit Union. In part 3 of our Limited Edition Members 1st series, Jacquie and Brenna sit down with co-hosts Anne and Anne to tell the story of entrepreneurial success and a growing bagel empire—including an incredible financial partner. “We are your people,” says Brenna. “Believe in yourself, take the risk, and we will help you every step of the way.” Other key ingredients? Hard work, relationships, and passion for what you do. “We’re sharing stories one bagel at a time,” says Jacquie. Her advice for entrepreneurs: “Do it scared, do it messy, but do it.” Jacquie and Brenna, welcome to the G&G tribe!

A resident of North Carolina, Megan grew up in New Jersey as the youngest of four powerhouse women, and she’s been in the people business ever since. From the fitness industry to the franchise world, Megan’s gift is making connections and creating collaborations.

Megan’s Villanova University marketing professor sparked her passion for marketing. “She’s a powerhouse of a woman who had clarity and confidence and I wanted to be just like her,” Megan says. Megan enjoys returning to her alma mater to mentor today’s students on how to build tomorrow’s network. “It’s never too early to get on LinkedIn to let us know about you and start connecting,” Megan advises. This episode is packed with energetic, people-focused business vitamins perfect for young careerists and college students, and parents of high schoolers.

“Members 1st comes from humble beginnings,” Mike says. “Seventy-five years ago, 9 people put money into a pot to lend each other money to buy appliances during the war, and that’s how Members 1st got started.” By harnessing what Mike calls the Culture of We, this community-favorite credit union is 600,000 members strong and has $8 billion in assets. 

As an Army Brat, Mike learned from an early age the value of building relationships. “I speak to every single person the first day they start at Members 1st,” he says. Come along with us for an action-packed 30 minutes on leadership, communication, and inspiration. “Always talk to strangers,” Mike advises. “If I ever wrote a book, that would be the title.”

Welcome to the G&G Tribe, Mike!

“What we put down opens some space for what we pick up. There must be room to pick up new ideas, new people, and new opportunities,” says Gallaher.

Happy New Year! We look forward to more learning, laughter, and adventure in 2025!

Emphasizing the importance of seeking mentorship, embracing feedback, and following your inner knowing, Jillian offers actionable insights on navigating the workforce with passion for what you love and a willingness to be agile. Packed with business vitamins, this conversation is a must-listen for anyone looking to grow, pivot, or take that first big leap. “Find what you’re good at and chase after that,” says Susi.

Tracy shares her journey of finding courage, overcoming fear, and the rewards she discovered through long-distance walking. Tune in as she shares the life lessons she learned along the way, and why “it takes a lot of courage, a lot of discernment to reinvent yourself.” Whether you’re contemplating a career change or simply looking for inspiration, this episode offers valuable insights and business vitamins for anyone seeking to embrace a reinvention journey.

Tune in to Episode 15 of our third season for wisdom and business vitamins you’ll not soon forget. 

From her early beginnings in IT to Breads n’ Cheese of Hershey, join us as Sue shares her remarkable story of overcoming challenges to establish Cornerstone Coffeehouse in Camp Hill, PA. With unwavering determination, take-charge leadership, and a passion for fostering a positive environment for all, this Market Street maven has created a community hub like no other.

Tune in now–you don’t want to miss a single insight or business vitamin.

In honor of American Heart Month, join co-hosts Anne Carnathan and Anne Deeter Gallaher as Julie shares her Why for starting the Peyton Walker Foundation and the lifesaving impact of her mission. Tune in to learn more about how the foundation is increasing awareness and survival rates for Sudden Cardiac Arrest throughout central Pennsylvania and beyond. Julie’s uplifting story will encourage you to protect your entire family’s heart health as well as to find your own Why.

“Listen to their story. It’s not about the sale; it’s about helping people with the gap they have in their world,” says Dombach. Whatever your stage at work or in life, this episode provides actionable advice on integrating empathy into your leadership style and relationships.

In Season 3, Episode 8, these dynamic women reflect on cherished holiday moments, exchange delicious recipes, and—when work leaves no time for kitchen fun—spill their go-to spots for festive treats. But how are they able to celebrate the holidays when the news never stops? Tune in to find out!

What safeguards and disciplines can we offer each other to prevent us from landing on the unfavorable side of online searches? Tune into this episode of #GritandGravitas to find out.

The discussion delves into the transformative shift from traditional, appearance-centered fitness goals to a more holistic approach focused on the broader impact of movement on both body and mind. Christine encourages listeners to move beyond superficial concerns to embrace the profound impact of physical activity on overall well-being—no matter what the scale or the mirror says.

In Season 3, Episode 5, Grit & Gravitas co-hosts Anne Carnathan and Anne Deeter Gallaher dive into the modern world’s sense of urgency and the all-too-familiar struggle of feeling like there’s never enough time. 

Learn how to put the brakes on and create healthy boundaries, recognizing when enough is enough in the workplace. “We’re in an endless consumption of attention,” says Carnathan. Join Team G&G for practical tips on setting realistic expectations and regaining control over your time in today’s attitude-driven world.

“Our goal is to get people engaged in the outdoors,” says Mowery. Tune in to learn about the abundance of opportunities in Pennsylvania's 124 State Parks in this enlightening conversation. You’ll be lacing up your sneakers or boots before it’s over!

Today's workforce comprises five unique generations and adapting to working with them all isn't so easy. In Season 3, Episode 3 of Grit & Gravitas, co-hosts Anne Carnathan and Anne Deeter Gallaher put the kibosh on Queen Bee Syndrome and offer their insights into building relationships, fostering connections, and reshaping intergenerational dynamics within the workforce.

Anne and Anne emphasize the importance of women leading the way and acting as role models for younger female professionals: “Women should be opening doors to our younger females in the workplace.” Hard stop.

Tune in to be inspired by a story of resilience, passion, and the enduring legacy of family.

Through trial and error, Stephanie and her sister, Hayley, tapped into valuable resources. Seeking expert advice rather than making costly mistakes, they transitioned from a dairy farm in Northern Pennsylvania to a thriving organic yogurt business. "We knew we didn't know, and we didn't pretend to know,” says Stephanie. 

Tune in for Stephanie’s business vitamins as she discovers grit, builds resilience, and demonstrates how asking questions leads to incredible growth.

From her time on the court as a Division I basketball referee to earning her seat at the table in a male-dominated workplace, follow the twists and turns on Rachael's personal roadmap that transformed her into a voice for the next generation of leaders. Don't miss these valuable #businessvitamins!

Drawing on her experiences on the pro tennis circuit and in business, Kelly serves up pithy #businessvitamins for the entrepreneur and the athlete inside each of us. "There are always opportunities where you don't see them," she says in Episode 16 of Grit & Gravitas with co-hosts Anne Deeter Gallaher and Anne Carnathan. 

Do you hate to lose or do you love to win? Press play and find out!

"Invest in young women around you, starting with your own family," says Deeter Gallaher. This episode is a personal challenge to all women to invest in and initiate strong connections both at work and in your community. Whether you’re new to the workforce or have been in business 50 years, we hope you’ll become a mentor today!

Carnathan says that in order to recharge, women need to be intentional. Be renewed and inspired by these must-listen #businessvitamins from Anne and Anne.

Amma Jo joins co-hosts Anne Deeter Gallaher and Anne Carnathan in the studio for 30 minutes of real talk about self-love and the highs and lows of chasing what you were designed to do. What does it look like to love yourself and chase your dreams even when they go against your original plans? Amma has “be your best friend” #businessvitamins for all.

Today, Candace celebrates 11 years in the TV/media business. Episode 12 of Grit & Gravitas Season 2 flies by with co-hosts Anne Deeter Gallaher and Anne Carnathan digging deep with Candace about the pros and cons of being a television personality, how she makes a difference in her community, and self-discipline tips for the younger generation.  

#HighGear leadership is the episode theme and you won't want to miss it!

That’s a heck of a business vitamin! Mentorship, leading with kindness, and simple ways to give back round out the conversation. 

Leaders, if you want to jumpstart your 2023 leadership goals, this episode is a must-listen.

This one's for leaders and employees. Tap into Season 2, Episode 7 now.

This LIVE recording with the Mechanicsburg Chamber of Commerce is all about what it takes to build a successful business.

Drawing from more than 50 years of combined business experience, Anne and Anne share personal experiences leading through COVID challenges, new growth demands, and attracting talent in an era of "quiet quitting." Don’t miss a moment of their big energy CEO #businessvitamins!

"The Lord would open doors and I would walk through them," shares Mayernick on describing her journey of starting a family, being drawn to adoption, and finding her 501(c)3 nonprofit organization based in Nashville, TN, that provides life-saving medical care and rehabilitative services to critically ill children in Uganda. If you want to be inspired to do incredible work and make change, this episode is a must listen!

In this studio session with co-hosts Anne Deeter Gallaher and Anne Carnathan, Susan describes the difference between living a busy life and a hurried life, and the lessons she learned as a college basketball player and coach. Tune in for 45 minutes of brand new #businessvitamins. 

While working in finance in New York, Cindy was determined to eat healthier. During her healthy eating journey, she created her own supersnack, then quickly discovered she wasn’t the only one who craved her creation. With a goal to make healthy products taste great, as well as allow a move closer to her family, Cindy launched Supernola. 

Join us as Grit & Gravitas co-hosts Anne Carnathan and Anne Deeter Gallaher sit down with Cindy for a 30-minute crash course on the struggles, joys, and tasty dos (and don'ts) of starting your own business. 

Today serving as Nashville WKRN News 2 Chief Meteorologist, Danielle joins Grit & Gravitas hosts Anne Deeter Gallaher and Anne Carnathan virtually from Nashville. Danielle shares her STEM journey, tips for young professionals seeking a career in meteorology, and a few interesting moments from her time on live television. This Season 2 premiere episode is loaded with business vitamins, big energy, and laughs!

In episode 38 of Grit & Gravitas, co-hosts Anne Carnathan and Anne Deeter Gallaher discuss what it takes for a resume to stand out, what kind of individual they look for (or don't look for) when making a hiring decision, and offer tips to increase your chances of securing your dream job. "Do your research," says Anne Deeter Gallaher.

In Episode 36, co-hosts Anne Deeter Gallaher and Anne Carnathan virtually welcome Johnson to the #GritandGravitas studio to talk about The Theory of Disruption, post-pandemic distortion, and the S-Curve. Dive into this #highgear episode that will have you charging into your day with newfound energy, optimism, and confidence!

Co-hosts Anne Deeter Gallaher and Anne Carnathan welcome Holly Love to the studio, iHeartMedia Morning Show Producer, Promotions Director, Podcast Host, WHP Harrisburg PA Terrestrial FM Radio Host, and content creator. In addition to being a female powerhouse in a male-domianted industry, Holly is an avid solo traveler. She offered this simple yet mindful business vitamin: "Don't be a tourist." G&G's co-hosts were so intrigued by her independent adventures, they invited her back for a second studio visit to focus on traveling alone as a woman. 

Anne Carnathan says it best: "We are 30 minutes of rollick and fun!" Tune in for another round of biz vitamins and good times!

In this episode, Kate reveals the inner workings of THON's 46-hour dance marathon to benefit the Four Diamonds Fund to fight childhood cancer. She shares challenges and lessons learned from working 80+ hours a week for a multi-million dollar non-profit while juggling a full-time student workload. 

Listen to learn more about THON and Kate's "forest and the trees" #businessvitamin.

"I think you have the coolest job in the world," says Anne Deeter Gallaher and co-host Anne Carnathan when discovering Jen's lifelong goal to work for John Deere, or "Deere" as she refers to it. "You have to start building your pain tolerance," Jen says. Tap into this episode for #highgear stories and #businessvitamins.

This 30-minute session offers leaders raw reflection and advice on managing difficult situations--think firing an employee or leaving a position with no idea where and when the next opportunity will arrive. The #businessvitamins are flowing in this episode, so don't miss a moment.

"When you make a decision, there's going to be somebody who doesn't like it, agree with it, appreciate it, or think it's fair," says Carnathan in Episode 31. "Inherent in each and every one of us--regardless of what anyone says--is the desire to be liked."

Ginger describes her vulnerability in writing and publishing her second and most recent book, "A Little Closer to Home." She shares raw testimony on her journey with mental health, being a wife and mother to two young boys, and how her willingness to "turn inward to find the truth" led her to where she is today--the first female Chief Meteorologist on a major broadcast network and an inspiration to women across the nation.  

Through her story, Ginger shares many #businessvitamins including G&G's personal favorite: “I love being uncomfortable because it pushes me to the next place." Grit & Gravitas listeners are in for a real treat. Please tune in now for Episode 30 with the witty, chic, and refreshingly honest Ginger Zee.

In Episode 29 of Grit & Gravitas, Anne Carnathan and Anne Deeter Gallaher welcome Kayla virtually to the studio to talk about her varied and unusual experiences--all of which she has accomplished before the age of 26!

After competing five times to at last be crowned Miss Pennsylvania, publishing her children's book "Buddy and the Bully," and choosing to enter the medical field as an RN the same month the COVID-19 pandemic broke, Kayla is a shining example of what it means to be confident in your own skin. Her positivity shines through the screen and offers listeners a dose of #businessvitamins that will leave them inspired for days to come. 

In Episode 28, Libby DeLana, co-founder of Mechanica, author, and former design director at MullenLowe, shares her remarkable journey as a creator, how she’s captivating readers worldwide with her book, “Do Walk,” and living her best life at footspeed. 

"We cannot always be living at digital warpspeed,” Anne Deeter Gallaher says, affirming Libby’s insights. “My brother always reminds me to be where my feet are."

Once known as a male-dominated industry, the building and construction fields have more and more women entering the profession and infusing the culture with optimism and a sense of trust--in your colleagues, in your partners, in your customers, and in yourself.  "Surround yourself with strong women and always listen to your gut," says Lourie. Jump into the New Year with Episode 27 of G&G. Happy New Year!

Lauren shares a term new to the studio, "Hip Pocket Skills,” and explains why passion is a driving force for success. Tap into the last episode of 2021 for your year-end dose of #businessvitamins. 

Tap into Anne Deeter Gallaher and Anne Carnathan's latest dose of #businessvitamins now!

  "After leaving a male-dominated career, I wanted to personally do something that would help girls make choices that value their worth," says Donovan, "and to encourage challenge-seeking behavior."

  Tune in for an episode packed with business vitamins, including tips for women to better understand how and why to say No.

Not all of us can say our work helps save lives every day, but Suzanne can. In this quick 30-minute dose of #businessvitamins, Suzanne shares her journey in non-profit leadership and development where she leads a team with a behemoth goal--to cure childhood cancer! She works hand-in-hand with THON and Penn State University, which boasts the largest alumni network in the world. Fun fact about our guest: she's quite the adventurer. Suzanne has achieved her goal of visiting all 50 states before she's 50!

"I firmly believe that everybody wants to do something to help someone else, but some people don't know how to do it. At Four Diamonds we ask, 'Can we invite everybody to satisfy that role?' says Suzanne Graney.

Andrea, who is VP of Sales and Marketing at Karns Foods in Pennsylvania, shares her experiences serving on the frontlines of the COVID-19 pandemic as a leader in grocery. Explaining how she paved her own path in her three-generation family business, Andrea offers tips for #womeninbusiness to deepen their business journeys. All this and more in Episode 22 of Grit & Gravitas with co-hosts Anne Deeter Gallaher and Anne Carnathan.

The "Triple A" team explores the impact social media plays on your mental health, the influence highlight reels have on career measurement, and the importance of self awareness for females in business.