The Fitrah Remedy https://FitrahRemedy.podbean.com Practical healing through the Qur’an and Sunnah for the modern Muslim

]]> Tue, 28 Apr 2026 20:48:01 -0400 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Religion & Spirituality:Islam 1440 episodic Fara Saleem Fara Saleem No false https://pbcdn1.podbean.com/imglogo/image-logo/22080965/The_Fitrah_Remedya0bkn.png The Fitrah Remedy https://FitrahRemedy.podbean.com 144 144 Using Prophetic Medicine to be a Better Mom Using Prophetic Medicine to be a Better Mom https://FitrahRemedy.podbean.com/e/using-prophetic-medicine-to-be-a-better-mom/ https://FitrahRemedy.podbean.com/e/using-prophetic-medicine-to-be-a-better-mom/#comments Tue, 28 Apr 2026 20:48:01 -0400 FitrahRemedy.podbean.com/579da39f-3181-3b70-bcdb-df58eff1c0eb In this reflective episode, I share a raw conversation about motherhood, emotional overwhelm, nervous system regulation, and the deeper spiritual roots of stress. Sitting in the park with my baby, I found myself reflecting on how often frustration comes not from our children, but from our own imbalance, exhaustion, expectations, and disconnection from Allah. We explore gentle parenting through an Islamic lens, the connection between emotional and physical health, prophetic medicine concepts like heat and moisture balance, and the importance of slowing down long enough to notice the signs Allah sends us. This episode is for Muslim mothers and women seeking a more peaceful, intentional, and spiritually grounded way of living — balancing deen, motherhood, health, and emotional healing with compassion and tawakkul.

]]> In this reflective episode, I share a raw conversation about motherhood, emotional overwhelm, nervous system regulation, and the deeper spiritual roots of stress. Sitting in the park with my baby, I found myself reflecting on how often frustration comes not from our children, but from our own imbalance, exhaustion, expectations, and disconnection from Allah. We explore gentle parenting through an Islamic lens, the connection between emotional and physical health, prophetic medicine concepts like heat and moisture balance, and the importance of slowing down long enough to notice the signs Allah sends us. This episode is for Muslim mothers and women seeking a more peaceful, intentional, and spiritually grounded way of living — balancing deen, motherhood, health, and emotional healing with compassion and tawakkul.

]]> Fara Saleem false No 772 12 full The End of the World isn't Worth the Worry The End of the World isn't Worth the Worry https://FitrahRemedy.podbean.com/e/the-end-of-the-world-isnt-worth-the-worry/ https://FitrahRemedy.podbean.com/e/the-end-of-the-world-isnt-worth-the-worry/#comments Sat, 11 Apr 2026 15:46:24 -0400 FitrahRemedy.podbean.com/13632503-27b4-399c-b49c-734d58a88b65 This episode is a raw, unfiltered reflection on what it feels like to wake up to the reality of the world we’re living in—and the weight that comes with it.

Lately, everything has felt… fragile. From global instability to rising costs, to the growing sense that the systems we rely on aren’t as secure as we once thought.

And for many of us, that realization doesn’t just stay intellectual—it turns into urgency.

In this episode, I share my personal experience of that shift: from awareness… into overwhelm… and eventually, into recalibration.

We explore what it means to prepare—not just physically, but spiritually—for uncertain times. From reflections on end-times narrations and the idea of retreating into simpler, more self-sufficient living, to the very real challenge of trying to apply that vision while managing everyday life, motherhood, and responsibilities.

This conversation dives into:

  • The emotional weight of feeling like “time is running out”
  • How fear-driven preparation can lead to anxiety and burnout
  • The balance between taking action and truly trusting Allah (tawakkul)
  • Why self-sufficiency starts with small, practical steps—not panic
  • The hidden mental load women carry in managing homes and daily life
  • How lack of systems leads to overwhelm and decision fatigue
  • The importance of simplifying routines to protect your energy
  • Why true productivity is deeply tied to your spiritual state
  • How your connection with Allah impacts your emotions, clarity, and actions
  • The role of environment in shaping your health, mindset, and lifestyle
  • The pull toward slower, more intentional living rooted in fitrah
  • Letting go of distractions and reconnecting with what truly matters

Ultimately, this episode is a reminder that preparation isn’t just about stockpiling resources or escaping the chaos—it’s about grounding your heart, aligning your life, and taking intentional steps with trust in Allah.

Because real stability doesn’t come from controlling the future…

It comes from strengthening your قلب in the present.

If you’ve been feeling overwhelmed, restless, or called toward something deeper—this conversation is for you.

]]> This episode is a raw, unfiltered reflection on what it feels like to wake up to the reality of the world we’re living in—and the weight that comes with it.

Lately, everything has felt… fragile.
From global instability to rising costs, to the growing sense that the systems we rely on aren’t as secure as we once thought.

And for many of us, that realization doesn’t just stay intellectual—it turns into urgency.

In this episode, I share my personal experience of that shift:
from awareness… into overwhelm… and eventually, into recalibration.

We explore what it means to prepare—not just physically, but spiritually—for uncertain times. From reflections on end-times narrations and the idea of retreating into simpler, more self-sufficient living, to the very real challenge of trying to apply that vision while managing everyday life, motherhood, and responsibilities.

This conversation dives into:

  • The emotional weight of feeling like “time is running out”
  • How fear-driven preparation can lead to anxiety and burnout
  • The balance between taking action and truly trusting Allah (tawakkul)
  • Why self-sufficiency starts with small, practical steps—not panic
  • The hidden mental load women carry in managing homes and daily life
  • How lack of systems leads to overwhelm and decision fatigue
  • The importance of simplifying routines to protect your energy
  • Why true productivity is deeply tied to your spiritual state
  • How your connection with Allah impacts your emotions, clarity, and actions
  • The role of environment in shaping your health, mindset, and lifestyle
  • The pull toward slower, more intentional living rooted in fitrah
  • Letting go of distractions and reconnecting with what truly matters

Ultimately, this episode is a reminder that preparation isn’t just about stockpiling resources or escaping the chaos—it’s about grounding your heart, aligning your life, and taking intentional steps with trust in Allah.

Because real stability doesn’t come from controlling the future…

It comes from strengthening your قلب in the present.

If you’ve been feeling overwhelmed, restless, or called toward something deeper—this conversation is for you.

]]> Fara Saleem false No 2022 11 full First Baby Home Birth Experience Outside the System First Baby Home Birth Experience Outside the System https://FitrahRemedy.podbean.com/e/first-baby-home-birth-experience-outside-the-system/ https://FitrahRemedy.podbean.com/e/first-baby-home-birth-experience-outside-the-system/#comments Fri, 03 Apr 2026 17:00:00 -0400 FitrahRemedy.podbean.com/856a7eaf-525f-34e5-8c3f-85d6b54b3faf Follow along on my journey out of the birthing industry midway through pregnancy with my first child. From mishap blood tests to no available midwives to a long labour. I'm on a quest to develop real world skills and be independent of systems that don't prioritize my well-being.

]]> Follow along on my journey out of the birthing industry midway through pregnancy with my first child. From mishap blood tests to no available midwives to a long labour. I'm on a quest to develop real world skills and be independent of systems that don't prioritize my well-being.

]]> Fara Saleem false No 1839 10 full A Reminder to Have Kids A Reminder to Have Kids https://FitrahRemedy.podbean.com/e/a-reminder-to-have-kids/ https://FitrahRemedy.podbean.com/e/a-reminder-to-have-kids/#comments Fri, 27 Mar 2026 16:59:31 -0400 FitrahRemedy.podbean.com/e4f4d9e8-f4b0-31b7-968d-c5c35768c187 Don't avoid having kids for fear of poverty, Allah provides for you and them. Abundance comes in many shapes and sizes, including little bundles of joy! Rizq and death are both both pre-ordained, and yet we run from death and chase rizq. 

]]> Don't avoid having kids for fear of poverty, Allah provides for you and them. Abundance comes in many shapes and sizes, including little bundles of joy! Rizq and death are both both pre-ordained, and yet we run from death and chase rizq. 

]]> Fara Saleem false No 575 9 full Escaping Emotional Prison Through Gratitude to Allah Escaping Emotional Prison Through Gratitude to Allah https://FitrahRemedy.podbean.com/e/escaping-emotional-prison-through-gratitude-to-allah/ https://FitrahRemedy.podbean.com/e/escaping-emotional-prison-through-gratitude-to-allah/#comments Tue, 17 Mar 2026 15:47:44 -0400 FitrahRemedy.podbean.com/f2118258-8723-3031-b99e-8ac221a6fd27 In this episode, we explore why the centre of our religion is duʿā’ — and why the first step of true duʿā’ is gratitude, not demands. We reflect on Qur’anic verses and the duʿā’ of Musa عليه السلام, the role of the heart in Islam, and how gratitude moves us from the head into a living, coherent heart state. Along the way, we connect classical Islamic teachings with traditional medicine, and heart-focused research. We end by seeing how gratitude transforms good days, bad days, and even cause-and-effect itself into a pathway back to Allah.

]]> In this episode, we explore why the centre of our religion is duʿā’ — and why the first step of true duʿā’ is gratitude, not demands. We reflect on Qur’anic verses and the duʿā’ of Musa عليه السلام, the role of the heart in Islam, and how gratitude moves us from the head into a living, coherent heart state. Along the way, we connect classical Islamic teachings with traditional medicine, and heart-focused research. We end by seeing how gratitude transforms good days, bad days, and even cause-and-effect itself into a pathway back to Allah.

]]> Fara Saleem false No 1370 8 full Medicine for one is Poison for Another Medicine for one is Poison for Another https://FitrahRemedy.podbean.com/e/finding-balance-islamic-medicine-temperaments-explained/ https://FitrahRemedy.podbean.com/e/finding-balance-islamic-medicine-temperaments-explained/#comments Wed, 04 Mar 2026 09:47:01 -0500 FitrahRemedy.podbean.com/3b723128-2c3e-3ce5-aa9b-bedef5049863 Life swings between highs and lows, and Islam teaches gratitude and balance through both. This episode explores how balance is central to faith and health, recognizing emotions and tests as part of a whole.

We introduce the classical temperaments—hot/cold and dry/moist—show how constitutions affect health and treatment, and highlight an Islamic perspective on individualized, observational medicine versus one-size-fits-all approaches.

]]> Life swings between highs and lows, and Islam teaches gratitude and balance through both. This episode explores how balance is central to faith and health, recognizing emotions and tests as part of a whole.

We introduce the classical temperaments—hot/cold and dry/moist—show how constitutions affect health and treatment, and highlight an Islamic perspective on individualized, observational medicine versus one-size-fits-all approaches.

]]> Fara Saleem false No 646 7 full Faith Over Manifestation: An Islamic Response to the Law of Attraction Faith Over Manifestation: An Islamic Response to the Law of Attraction https://FitrahRemedy.podbean.com/e/faith-over-manifestation-an-islamic-response-to-the-law-of-attraction/ https://FitrahRemedy.podbean.com/e/faith-over-manifestation-an-islamic-response-to-the-law-of-attraction/#comments Sat, 28 Feb 2026 09:00:00 -0500 FitrahRemedy.podbean.com/170beb4d-c5fd-336c-9c1b-9fa7900fce75 This episode explores the Law of Attraction from an Islamic perspective, warning against attributing independent power to the universe and stressing Tawhid, Sabr, Shukr, and Tawakkul.

It draws a parallel between certainty in manifestation and Islamic yaqeen, urging listeners to replace 'act as if' manifesting with trust in Allah, heartfelt dua, patience, and surrender.

]]> This episode explores the Law of Attraction from an Islamic perspective, warning against attributing independent power to the universe and stressing Tawhid, Sabr, Shukr, and Tawakkul.

It draws a parallel between certainty in manifestation and Islamic yaqeen, urging listeners to replace 'act as if' manifesting with trust in Allah, heartfelt dua, patience, and surrender.

]]> Fara Saleem false No 669 6 full Ramadan Reset: Anchoring Your Intention to Allah Ramadan Reset: Anchoring Your Intention to Allah https://FitrahRemedy.podbean.com/e/ramadan-reset-anchoring-your-intention-to-allah/ https://FitrahRemedy.podbean.com/e/ramadan-reset-anchoring-your-intention-to-allah/#comments Tue, 24 Feb 2026 16:31:50 -0500 FitrahRemedy.podbean.com/4891973b-2c23-3f91-bf33-c5b97c8cc2f0 In this episode we explore how Ramadan sharpens our mindfulness and teaches us to center our intentions on Allah (taqwa). The host shares personal reflections and Qur’anic guidance about making small actions sincere acts of worship rather than seeking approval from others.

Topics include why doing things for Allah creates emotional stability, how to realign intentions moment by moment, and how Ramadan trains us to choose the path of faith through trials and discipline.

]]> In this episode we explore how Ramadan sharpens our mindfulness and teaches us to center our intentions on Allah (taqwa). The host shares personal reflections and Qur’anic guidance about making small actions sincere acts of worship rather than seeking approval from others.

Topics include why doing things for Allah creates emotional stability, how to realign intentions moment by moment, and how Ramadan trains us to choose the path of faith through trials and discipline.

]]> Fara Saleem false No 632 5 full Prophetic Medicine is not Alternative Care Prophetic Medicine is not Alternative Care https://FitrahRemedy.podbean.com/e/prophetic-medicine-is-not-alternative-care/ https://FitrahRemedy.podbean.com/e/prophetic-medicine-is-not-alternative-care/#comments Sat, 21 Feb 2026 08:00:00 -0500 FitrahRemedy.podbean.com/0a259d45-a3f5-59c2-a668-09e560718529 Fara Saleem false No 570 4 full No going back from Yaqeen No going back from Yaqeen https://FitrahRemedy.podbean.com/e/no-going-back-from-yaqeen/ https://FitrahRemedy.podbean.com/e/no-going-back-from-yaqeen/#comments Fri, 20 Feb 2026 12:05:37 -0500 FitrahRemedy.podbean.com/147d3d5d-9db9-323f-8a62-01781a361a0f Yaqeen, or personal conviction, is the state of knowing something for a fact, without a doubt. This only comes from reflecting on personal subjective experiences. It's one thing to have knowledge but it's another to confidently apply it.

]]> Yaqeen, or personal conviction, is the state of knowing something for a fact, without a doubt. This only comes from reflecting on personal subjective experiences. It's one thing to have knowledge but it's another to confidently apply it.

]]> Fara Saleem false No 746 2 full Fear Allah more than the People Fear Allah more than the People https://FitrahRemedy.podbean.com/e/fear-allah-more-than-the-people/ https://FitrahRemedy.podbean.com/e/fear-allah-more-than-the-people/#comments Wed, 18 Feb 2026 20:24:56 -0500 FitrahRemedy.podbean.com/bf6441e6-b8c4-323f-8401-b9604c0d2cf8 Fear Allah more than you fear the people, this is the true path to liberation. Worrying what people think can limit your opportunities and impact your worship. A state of gratitude removes the fear, but Shukr is not just with the tongue. 

]]> Fear Allah more than you fear the people, this is the true path to liberation. Worrying what people think can limit your opportunities and impact your worship. A state of gratitude removes the fear, but Shukr is not just with the tongue. 

]]> Fara Saleem false No 393 1 full