Endurance Minded

From Fearful to Badass w/ Margie Goldsmith

Tue, 30 Jun 2026 05:00:00 -0600

What if endurance isn’t about pushing harder, but about continuing to evolve over a lifetime?

In this episode of Endurance Minded, Taylor sits down with Margie Goldsmith, an award-winning travel writer, bestselling author, and lifelong adventurer who proves that it’s never too late to redefine what’s possible.

At 82 years old, Margie is still training, traveling, and pursuing challenges. She’s visited over 150 countries across seven continents, completed marathons and Olympic-distance triathlons, summited Mount Rainier, and reached advanced base camp on the north face of Mount Everest. But her story goes far beyond the surface of those accomplishments.

In this conversation, Margie shares her journey from a place of fear and limitation to a life built on courage, curiosity, and continuous growth. She reflects on how experiences like Outward Bound helped reshape her identity, how physical challenges became a pathway to confidence, and what it means to live life on your own terms.

Together they explore:

• The transformation from fear to confidence through action
• How physical challenge can reshape identity at any stage of life
• Why aging doesn’t define what’s possible
• The role of adversity in building perspective and resilience
• What it means to truly live a full and intentional life

This episode is a powerful reminder that endurance isn’t limited to a single season.

Margie’s newest book is “Becoming a Badass: From Fearful to Fierce.”

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Leadership, Resilience, and Performing Under Pressure w/ Jeffrey Weiss

Tue, 16 Jun 2026 05:00:00 -0600

What separates those who stay steady under pressure from those who fall apart?

In this episode of Endurance Minded, Taylor sits down with Jeffrey Weiss to explore the psychology of resilience, leadership, and what it really takes to perform when the stakes are high.

With a background as a U.S. Army officer and a career focused on performance psychology, Jeffrey has worked with leaders and teams operating in high-pressure environments, helping them develop the mental and emotional skills required to navigate uncertainty, regulate themselves, and make clear decisions when it matters most.

Together they explore:

• What happens psychologically when pressure increases
• Why self-regulation is the foundation of effective leadership
• The difference between reacting and responding under stress
• How resilience is developed through consistent exposure and awareness
• Why leaders must do the internal work before they can lead others

This episode is a deep dive into the internal side of endurance, where leadership, psychology, and performance intersect.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

The Hidden Cost of Always Being “On”

Tue, 02 Jun 2026 05:00:00 -0600

Many high performers don’t know how to slow down — not because they lack discipline, but because their nervous system no longer trusts safety.

In this solo episode of Endurance Minded, Taylor explores the hidden cost of constant activation, the difference between ambition and hyper-vigilance, and why so many driven people struggle to disengage even when they desperately need rest.

This conversation dives into emotional endurance, sustainable performance, nervous system regulation, and the subtle ways achievement can become identity, protection, and avoidance all at once.

If you’ve ever felt exhausted despite doing everything “right,” this episode will challenge the way you think about performance, recovery, and what it actually means to endure.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Hunger for More: What Extreme Endurance Teaches About Identity, Purpose, and Human Limits w/ JD Tremblay

Tue, 19 May 2026 05:00:00 -0600

What drives someone to keep going when every part of their body is telling them to stop?

In this episode of Endurance Minded, Taylor sits down with JD Tremblay to explore the mindset behind some of the most demanding endurance challenges in the world and the deeper lessons they reveal about identity, resilience, and purpose.

JD is an ultra-endurance athlete, entrepreneur, and the creator of Hunger4More, a movement centered around pushing beyond perceived limits and developing the mental toughness required to pursue meaningful goals. He’s also completed events like the EpicDeca, one of the most grueling races on the planet, requiring athletes to complete ten Ironman-distance triathlons over ten consecutive days.

But this conversation goes far beyond racing.

Taylor and JD dive into the psychology of extreme endurance, what really happens in the mind when fatigue and doubt begin to take over, and why the hardest moments in endurance sports often mirror the challenges we face in business, leadership, and life.

Together they explore:

• What the EpicDeca reveals about human limits
• How the mind negotiates with pain and fatigue
• The difference between ambition and true purpose
• Why adversity often reveals identity rather than builds it
• How cultivating a “hunger for more” can reshape the way we pursue growth

Access JD’s ENDURE Framework HERE.

This episode is a conversation about pushing limits—but more importantly, about discovering who you become when you refuse to quit.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Guest Intro (no video) - https://drive.google.com/drive/folders/1oyR0dFTiraiukQ1305Pgxa-8EVJe2C-4?usp=drive_link

Less Discipline, Better Defaults

Tue, 05 May 2026 05:00:00 -0600

Most people think they need more discipline.

They don’t.

They need better defaults.

In this solo episode, Taylor breaks down why discipline is unreliable under pressure and why your real performance is determined by what you do when you’re tired, stressed, and overwhelmed. The truth is, you don’t rise to your goals… you fall to your defaults.

Taylor walks you through how to identify where your current defaults are holding you back, and how to rebuild them so you can stay consistent in your training, your business, and your life, especially when things aren’t perfect.

Because the version of you on your hardest days?

That’s the one that determines your results.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Building Strength, Community, and Long-Term Fitness w/ Chris Ryan

Tue, 21 Apr 2026 05:00:00 -0600

Building Strength, Community, and Long-Term Fitness w/ Chris Ryan

Description: What if the real key to fitness isn’t intensity, motivation, or discipline, but sustainability?

In this episode of Endurance Minded, Taylor sits down with Chris Ryan, a former Division I track and field athlete turned coach and entrepreneur who has spent years helping people build a healthier, more consistent relationship with movement.

Through Chris Ryan Fitness, Chris has built a community centered around the idea that fitness should be accessible, enjoyable, and something people can maintain for life, not just during short bursts of motivation.

In this conversation, Taylor and Chris explore the deeper lessons that physical training can teach us about consistency, identity, and resilience. They talk about the difference between motivation and sustainable habits, how community can dramatically influence long-term health, and why the most powerful changes often come from small routines repeated over time.

Together they discuss:

• Why motivation alone rarely leads to lasting fitness
• The mindset shift from short-term results to long-term health
• The role community plays in sustaining consistency
• How movement can build confidence and emotional resilience

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

The Hidden Layers of Endurance

Tue, 07 Apr 2026 05:00:00 -0600

We talk a lot about endurance as the ability to push harder, go longer, and withstand more.

But what if that’s not what actually determines whether you succeed?

In this solo episode of Endurance Minded, Taylor breaks down a deeper perspective on endurance, one that goes beyond physical effort and into the patterns that shape long-term growth in business, fitness, leadership, and life.

This episode introduces a simple but powerful framework: the three layers of endurance.

In this episode, you’ll learn:

• Why endurance is more about staying than pushing
• The three layers that determine long-term success
• What causes people to lose momentum (even when they’re capable)
• How to build consistency without relying on motivation
• Why identity, not goals, is the foundation of real endurance

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Conviction Under Pressure w/ Chris Harris

Tue, 24 Mar 2026 05:00:00 -0600

In this episode of Endurance Minded, Taylor sits down with Chris Harris to explore the internal endurance required to lead, build, and grow through seasons of uncertainty.

Chris works with leaders and organizations to develop clarity, conviction, and resilience in how they show up, not just professionally, but personally. His work focuses on the internal side of leadership: identity, responsibility, and the discipline required to stay grounded when the stakes are high.

In this conversation, Taylor and Chris dive into the long game of leadership and what it really takes to build something meaningful over time. They explore how adversity often reveals the foundation of a person’s character, and why real growth often requires dismantling parts of your identity before stepping into the next season of leadership.

Together they discuss:

• Why pressure reveals character more than it creates it
• The emotional endurance required to lead during uncertain seasons
• Conviction and staying aligned with your values
• The hidden cost of chasing success without clarity
• Why strong leadership starts with internal stability

This episode is a conversation about responsibility, personal growth, and the kind of endurance that allows leaders to stay steady when everything around them feels uncertain.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

The New Science of Recovery and Human Resilience w/ Dr. Tommy Rhee

Tue, 10 Mar 2026 05:00:00 -0600

In this episode of Endurance Minded, Taylor sits down with Tommy Rhee, physician, innovator, former U.S. Navy aviator, and founder of RheeGen, to explore the evolving frontier of regenerative medicine and what it means for athletes, entrepreneurs, and high performers navigating long seasons.

Dr. Rhee has worked with elite competitors across the NFL, Olympic sports, and endurance disciplines, seeing firsthand the hidden cost of chasing performance without prioritizing recovery. His work challenges conventional approaches to injury, inflammation, and aging by focusing on cellular signaling, non-invasive regenerative solutions, and long-term durability rather than short-term symptom relief.

This conversation moves beyond protocols and into philosophy. It’s about understanding the body as an adaptive system, and learning how to support it without overriding it.

If you’re building something that requires staying power, whether in sport, business, or life, this episode will challenge how you think about recovery, sustainability, and the true meaning of resilience.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Why High Performers Lose Their Edge

Tue, 24 Feb 2026 05:00:00 -0700

In this episode, host Taylor Thomas breaks down why high performers lose their edge, not from laziness, but from tolerated drift. We’ll explore the difference between goals and standards, how success can quietly soften urgency, and why what you walk past eventually becomes your culture.

This episode is for athletes, founders, executives, and leaders who feel slightly off, not burned out, not broken, just not as sharp as they know they can be.

If you’ve felt the slow erosion of intensity, clarity, or integrity… this conversation will help you reset the standard.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Running Toward Who You’re Becoming w/ Chris Avery

Tue, 10 Feb 2026 05:00:00 -0700

What does endurance look like when no one’s watching?

In this episode of Endurance Minded, Taylor sits down with Chris Avery, a coach, runner, and community leader who has run every single day for nearly four years—over 1,400 consecutive days. What started as a one-mile experiment has evolved into a daily practice averaging 17 miles and a long-term vision to run the perimeter of the United States.

This episode is for anyone navigating a long season: athletes, leaders, and builders who want to understand what endurance is really training beneath the surface.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Radical Clarity: Why So Many High Performers Feel Stuck

Tue, 27 Jan 2026 06:00:00 -0700

Radical Clarity isn’t about doing more; it’s about deciding what actually matters. In this episode of Endurance Minded, Taylor explores why so many high performers feel exhausted, stuck, or restless even when life looks full on paper. From endurance sport to leadership to everyday life, we break down how lack of clarity quietly drains energy, increases stress, and fragments focus. This conversation is an invitation to slow down, audit your current season, and reclaim your endurance by aligning effort with what deserves it most.To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Why You Break Down When It Matters Most

Tue, 13 Jan 2026 09:12:56 -0700

Pressure doesn’t create your reactions; it reveals them.

In this episode of Endurance Minded, Taylor Thomas dives into Emotional Capacity Under Pressure: the ability to stay grounded, intentional, and effective when stakes are high and stress is real. Whether it’s a hard conversation, a major decision, competition day, or a pivotal business moment, your emotional capacity determines how you show up, not your discipline, experience, or intelligence.

This episode explores why pressure collapses performance, how emotional overload shrinks your decision-making ability, and how to build the internal capacity required to lead, compete, and perform when it matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Emotional Fitness: The Missing Training Most High Performers Avoid

Tue, 30 Dec 2025 05:00:00 -0700

We train our bodies. We sharpen our skills. We optimize our schedules.

But almost no one trains their emotions, and it’s quietly sabotaging performance, leadership, and fulfillment.

In this solo episode of Endurance Minded, Taylor Thomas introduces the concept of Emotional Fitness: the ability to recognize, regulate, and recover from emotional stress with the same intentionality we bring to physical training. You’ll learn why untrained emotions create hidden drag, how emotional avoidance shows up as burnout and inconsistency, and how to build emotional capacity without becoming “soft” or losing your edge.

If you’re driven, capable, and disciplined, but still feel reactive, drained, or stuck, this episode will give you a new framework to train what matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

The Capacity Crisis

Tue, 16 Dec 2025 05:00:00 -0700

Most people think they have a motivation problem, but what they really have is a capacity problem. They’re not stuck because they can’t do more… they’re stuck because they don’t have the space, clarity, or bandwidth to express the potential they already have.

In this episode of Endurance Minded, Taylor Thomas breaks down the modern Capacity Crisis: why we chronically underestimate our mental, emotional, and energetic bandwidth, and how that leads to overwhelm, stagnation, and misalignment. You’ll learn how to reclaim capacity, rebuild internal space, and finally operate at the level you know you’re capable of. If you’ve ever thought, “I know I can do more, but I can’t seem to actually DO it,” this episode will hit hard and give you the tools to change that starting today.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

The Art of Knowing When to Stop: Ending Things Before They End You

Tue, 02 Dec 2025 10:21:08 -0700

High performers are great at starting things, new training blocks, new businesses, new projects, new goals. But the skill almost no one talks about is the one that matters most: knowing when to stop.

In this episode of Endurance Minded, Taylor Thomas explores the psychology and strategy of healthy endings, how to recognize when something has run its course, why letting go is often harder than holding on, and how stopping at the right time can unlock clarity, capacity, and long-term success. Whether it’s a habit, a role, a commitment, or a version of yourself, this episode will help you release what’s no longer aligned so you can step fully into what’s next.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

The Growth Circle

The Business of Coaching Newsletter - The Business of Coaching | Taylor Thomas | Substack

The Identity Gap: The Space Between Who You Are and Who You’re Becoming

Tue, 18 Nov 2025 05:00:00 -0700

There’s a moment in every athlete, entrepreneur, and leader’s journey where the version of you that got you this far stops being the version that can take you where you want to go. That uncomfortable, confusing, often painful space? That’s the Identity Gap, and learning to navigate it is one of the most important skills you can develop.

In this episode of Endurance Minded, Taylor Thomas explores why your internal identity often lags behind your external growth, how to recognize the signs that you’re evolving, and the mindset tools needed to step into your next level with clarity and confidence. If you’re in a season of transition, reinvention, or growth, this episode will help you bridge the gap between who you’ve been… and who you’re becoming.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

The Ambition Hangover: When High Achievement Stops Feeling Good

Tue, 04 Nov 2025 05:00:00 -0700

You did everything right, set the goals, did the work, hit the target. But instead of pride or relief, you feel… flat. In this episode of Endurance Minded, Taylor Thomas unpacks the hidden emotional cost of high achievement: the ambition hangover. Drawing from psychology, performance science, and real-world experience, Taylor explores why hitting goals often leaves us unfulfilled, and how to reconnect ambition to meaning. If you’ve ever wondered why “success” doesn’t feel the way you thought it would, this episode will help you rediscover your drive, without burning out or numbing out.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn

Tue, 21 Oct 2025 05:00:00 -0600

In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to navigating the pain cave and staying present under pressure, Chad shares powerful tools and frameworks used by elite athletes, military operators, and high performers. Whether you’re chasing a finish line or showing up fully in everyday life, this conversation will challenge how you think about discomfort, self-talk, and what it means to choose your response.

Reserve your copy of his forthcoming book: “Mind Over Virtually Everything” HERE.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Recovery 2.0: The 4 Dimensions of Recovery

Tue, 07 Oct 2025 05:00:00 -0600

We all know recovery matters, but most of us treat it like an afterthought, a box to check, or something we’ll “get to later.” What if recovery was actually your most strategic advantage? In this episode of Endurance Minded, Taylor unpacks recovery in a new light: as a skill you can train, measure, and leverage. You’ll learn the four dimensions of recovery: physical, mental, emotional, and strategic, and walk away with clear practices to put into action right now. If you want to stop seeing recovery as downtime and start using it as your edge, this episode will change the way you work, train, and lead.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Part 2: Adaptability: Thriving When the Rules Keep Changing

Thu, 25 Sep 2025 09:27:43 -0600

Resilience helps us bounce back, but adaptability is what allows us to thrive when circumstances change. In this second episode of the Resilience & Adaptability series, Taylor Thomas unpacks why adaptability is the ultimate edge in today’s world of sport, business, and leadership. You’ll learn the science of adaptability, how to build it as a skill, and why the people who succeed long-term are those who can adjust, evolve, and pivot without losing momentum.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Resilience Redefined: Why Grit Alone Isn’t Enough Part 1

Tue, 09 Sep 2025 05:00:00 -0600

In part one of this two part series, Taylor Thomas explores the modern definition of resilience, and why it’s about flexibility and recovery as much as toughness. We’ve all heard that grit and toughness are the keys to success. But what if grit, by itself, isn’t enough? In this episode of Endurance Minded, drawing from psychology, sport, and business, Taylor breaks down how to build resilience without burning out, and why the strongest leaders and athletes are the ones who know how to bend without breaking.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

The Long Game: Sustainable Success Beats Quick Wins Every Time

Tue, 26 Aug 2025 05:00:00 -0600

In a world obsessed with overnight success and viral moments, it’s easy to forget that the most impactful wins come from the long game. In this episode of Endurance Minded, Taylor Thomas explores why sustainable success, in sport, business, and life, will always outlast short-term sprints. Drawing from lessons in endurance training, entrepreneurship, and leadership, Taylor reveals the mental shifts and practical systems that keep you consistent when motivation fades. If you’ve ever felt pressure to get results now or doubted whether slow progress was worth it, this conversation will help you reframe your approach, avoid burnout, and build something that lasts.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

The Cost of Holding On: Identity, Growth, and the Endurance to Evolve

Tue, 12 Aug 2025 05:00:00 -0600

Why do we cling so tightly to identities that are holding us back? In this episode of Endurance Minded, Taylor Thomas unpacks the hidden cost of staying attached to roles, titles, and habits that no longer serve us. From athletes afraid to train differently, to business owners stuck in outdated ways of working, many of us struggle to evolve, not because we can’t, but because we’re afraid of who we’ll be on the other side. Taylor explores why growth requires letting go, how to identify when you’re outgrowing an identity, and what it really takes to redefine yourself. This episode will resonate with anyone navigating change and offers a powerful reframe for building long-term endurance, not just in performance, but in life.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Regulating Our Emotions Under Pressure w/ Leila Entezam

Tue, 29 Jul 2025 05:00:00 -0600

Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, a #1 new release in mental health on Amazon.

As a thought leader in neuro-emotional intelligence (NEI), Leila integrates neuroscience, psychology, and peak performance strategies to empower high achievers to master their emotions and elevate their performance.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Building a Fitness Mindset w/ David Amerland

Tue, 15 Jul 2025 07:03:36 -0600

David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David Amerland's work helps readers understand and adapt to a rapidly changing world.

Order David’s Book “Built to Last” HERE.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Endurance as a Framework For Life

Tue, 01 Jul 2025 05:00:00 -0600

In this episode of Endurance Minded, Taylor challenges the traditional boundaries of endurance and health. It’s time to move beyond VO2 max and finish lines, and into the endurance it takes to build a business, lead a team, raise a family, and stay connected to what truly matters. Drawing from insights in The Business of Coaching newsletter, Taylor explores how endurance is more than a physical trait, it’s a mindset and skillset that underpins resilience, leadership, and long-term fulfillment. Whether you’re an athlete, entrepreneur, or someone navigating life’s many demands, this episode will help you redefine what it means to be truly healthy and enduring.

Check Out the Business of Coaching Newsletter - https://substack.com/@taylorjthomas

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Messy Middle: How to Keep Going When Progress Isn’t Obvious

Tue, 17 Jun 2025 05:00:00 -0600

The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish line still feels far away, it’s easy to question the process.
In this episode, we explore what it takes to stay committed when progress isn’t obvious. We’ll break down mindset traps, identity challenges, and tangible ways to stay grounded and resilient in the “messy middle” of growth.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Confronting Strengths Blindness w/ Alfredo Borodowski

Tue, 03 Jun 2025 05:00:00 -0600

In this episode of Endurance Minded, I’m joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that drive our success can also become our biggest blind spots. We dive into the psychology behind self-awareness, why high performers often misjudge their own strengths, and how leaders and athletes alike can develop the clarity needed to grow without burning out.

To receive your own top 5 strengths from Alfredo, text “positive” to 333-7777.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

High Performance Without Hyper Vigilance

Tue, 20 May 2025 05:00:00 -0600

You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back?

In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn’t burn you out.

If you’ve ever felt fried but convinced you’re just being “committed,” this one’s for you.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Best of Endurance Minded

Tue, 06 May 2025 08:08:59 -0600

On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios change, core principles for growth do not.

Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you’re in, lean in, and make the most of it.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Value In The Pursuit w/ Rich Ryan

Tue, 22 Apr 2025 01:00:00 -0600

In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads.

To learn more about Rich, check out RMR Training or find him on Instagram.

To apply for the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Be Extra-Ordinary to Achieve the Extraordinary

Tue, 08 Apr 2025 01:00:00 -0600

If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means to be extra-ordinary and how small, intentional shifts in your mindset, habits, and decisions can lead to massive results.

We’ll cover:
• Why doing what everyone else does will only get you average results
• How to apply an extra-ordinary mindset to work, training, and personal growth
• Why it’s okay (and necessary) to do things differently than those around you
• Actionable strategies to help you elevate your habits and routines

If you’ve ever felt stuck, uninspired, or surrounded by people who aren’t prioritizing the right things, this episode is for you. Tune in to learn how to break free from the ordinary and start making real progress toward your goals.

Enjoying the show? Be sure to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build something extraordinary—together.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

The Growth Circle - Thomas Endurance Coaching

Rest and Recovery Done Right w/ Erin Taylor

Tue, 25 Mar 2025 01:00:00 -0600

In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance.

Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body, is a practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Endurance Minded Listeners receive a free month to Erin’s newsletter HERE.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Stop Waiting for the Perfect Time—Start Taking Action Now

Tue, 11 Mar 2025 01:00:00 -0600

Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves:

I’ll start when I feel ready.
I need to learn more before I begin.
The timing just isn’t right yet.

The truth? The perfect time doesn’t exist. Waiting doesn’t lead to progress—it keeps you stuck.

This episode is about breaking free from hesitation and stepping into consistent, bold action—no matter your goal**.** Whether you’re working toward a business milestone, a fitness goal, or personal growth, this applies to you.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Finding Mastery w/ Matt Fitzgerald

Tue, 25 Feb 2025 01:00:00 -0700

Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life.

Pre-Order “Chasing Mastery” HERE.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Why Your Mindset is the Biggest Factor in Your Performance

Tue, 11 Feb 2025 01:00:00 -0700

90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think?

Key Takeaways include:

✅ Your mind limits you before your body does—train your mindset like you train your body.

✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%.

✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Know Thy Self w/ Jason Tullous

Tue, 28 Jan 2025 01:00:00 -0700

Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you’re an athlete, coach, or someone striving for personal growth, this conversation will inspire you to deepen your self-knowledge and harness it for greater resilience and achievement. Tune in to discover why the journey inward is just as important as the miles you log.

Find Jason at https://gotenac.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Doing More of the Same

Tue, 14 Jan 2025 01:00:00 -0700

Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals.

Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellness business owners and learn how to attract clients that build sustainable growth.

Reserve Your Spot Here

What Can Relationships Do For Our Growth?

Fri, 27 Dec 2024 01:01:00 -0700

Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success.

Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025.

Reserve Your Spot Here

We Are Not Our Thoughts w/ Dr. Haley Perlus

Tue, 17 Dec 2024 01:01:00 -0700

Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones

Tue, 03 Dec 2024 01:00:00 -0700

How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community.

Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Taking Things In Stride

Tue, 19 Nov 2024 01:00:00 -0700

Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Using Pain To Your Advantage w/ Dr. Vrzal

Tue, 05 Nov 2024 01:00:00 -0700

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes.

In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impact of stress on performance, and much more!

For more information on Dr. Vrzal, visit www.HeadacheAdvantage.com or get his book on Amazon.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

Celebrating The Small Wins

Tue, 22 Oct 2024 01:01:00 -0600

Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Expanding The Definition of Health w/ Charlotte Burgin

Tue, 08 Oct 2024 01:00:00 -0600

Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant challenges.

For more information on Charlotte check out her bio - https://www.thomasendurancecoaching.com/charlotte-burgin/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Getting Back to Basics w/ Kailee Carlson

Tue, 24 Sep 2024 01:00:00 -0600

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep.

Find Kailee at: https://www.drkaileeacu.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

When To Be Hard On Yourself

Tue, 10 Sep 2024 01:00:00 -0600

It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found are key inflection points for accountability.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

The Intersection of Sports and Business w/ Kasia Siwosz

Tue, 27 Aug 2024 01:54:00 -0600

Living Room Sessions w/ Dr. Kailee and Coach Jacob

Tue, 13 Aug 2024 10:45:37 -0600

Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed!

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care.

Coach Jabob is part of the TEC coaching team and owner of Oak Endurance where he's a personal trainer, run coach, and gait analysis expert.

Find Kailee at: https://www.drkaileeacu.com/

Find Jacob at: https://www.thomasendurancecoaching.com/jacob-oak/

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Lessons Learned From A Busy Season

Tue, 30 Jul 2024 11:59:05 -0600

In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of reflection, this episode is for anyone who sometimes feels like life is relentless.

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Mental Health In Leadership w/ Erika Shepard

Tue, 16 Jul 2024 10:30:14 -0600

Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University with her Masters, and then decided to expand her horizons by moving to holistic healing modalities such as mind-body medicine. After spending over a decade as a healer, she Co-Founded Vibrana Consulting and now brings emotional health to the workplace.

Find her on LinkedIn and Instagram

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Is Stress Your New Baseline?

Tue, 04 Jun 2024 10:37:58 -0600

Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress.

If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to change your business in the next 90 days.

https://www.thomasendurancecoaching.com/team-member/

The True Value of Rest

Tue, 21 May 2024 11:49:56 -0600

Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case.

In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best.

If you're a health and fitness professional looking to grow and scale your business in the next 90 days apply for the TEC business accelerator and build the business of your dreams. https://www.thomasendurancecoaching.com/team-member/

Mind Body Connection w/ Jay Dichary

Tue, 07 May 2024 11:49:56 -0600

Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as six weeks. Find him online at anathletesbody.com.

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

How Much Are You Willing To Invest?

Tue, 23 Apr 2024 11:29:42 -0600

Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals.

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

Creating A "Main Hustle" Mentality

Tue, 09 Apr 2024 12:00:00 -0600

You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle!

Learn 3 key areas to shift your mindset and start building!

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

A Thought Is Just A Thought w/ Lydia Black

Tue, 26 Mar 2024 11:09:14 -0600

A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics.

To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

We Get To Do This w/ Jacob Oak

Tue, 12 Mar 2024 11:22:03 -0600

Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out.

To schedule a free consult with Jacob contact him HERE.

If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com.

We're dedicated to helping 100 coaches build their businesses in 2024!

Do The Hard To Get The Good

Tue, 27 Feb 2024 12:21:03 -0700

If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?"

Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward accomplishing your goals.

We're dedicated to helping 100 coaches build their businesses in 2024!

Fueled For Life w/ Brooke Schohl

Tue, 13 Feb 2024 11:24:53 -0700

Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves.

Find out more about Brooke and reach out to her directly here - https://www.thomasendurancecoaching.com/brooke-schohl/

Endurance to Entrepreneur: Taylor's Story

Tue, 30 Jan 2024 12:57:06 -0700

Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way.

To learn more about what Taylor's up to, or to connect with him, visit https://www.impactinitiative.network/

Addicted to Comfort w/ Christine Hernandez

Tue, 16 Jan 2024 11:58:26 -0700

Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures.

Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect and set goals you're excited about.

https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697

Busy as a Mindset In the New Year

Tue, 02 Jan 2024 18:38:00 -0700

Bringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't be more relevant than it is during this time of year.

Most people are running headlong into the new year with a million things on their to-do lists, and a head full of resolutions.

Where does that typically leave you? Feeling tired and unaccomplished for the most part...

Listen to this episode to reframe business as you head into 2024.

Join our No B.S. Lookback Workshop to cut through the noise and get crystal clear on the year ahead.

https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697?aff=oddtdtcreator

Exploration Into Mental Toughness w/ Kate Allgood

Tue, 19 Dec 2023 11:26:35 -0700

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.

Episode Highlights Include:

Defining "Mental Toughness".
Diversifying your athletic identity.
Balancing self-awareness and confidence.
The role of humility in sustainability.
Leaning into what you don't like.

For more resources on mental toughness, visit www.thomasendurancecoaching.com

Making Enjoyment Your Primary Metric

Tue, 05 Dec 2023 11:30:00 -0700

We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative!

- Define the difference between "joy" and "enjoyment".

- Remove the "when I get there" mentality.

- What can enjoyment look like now?

- Taking the long-term approach.

If you're looking to find what enjoyment looks like for you going into 2024 join our workshop on December 28th

Playing The Long Game w/ Braden Bott

Tue, 21 Nov 2023 11:36:00 -0700

Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more.

For more information, support, and resources visit thomasendurancecoaching.com

The Power of Being Solution-Focused w/ Christine Hernandez

Tue, 07 Nov 2023 11:29:42 -0700

So often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to problems that may be the key to taking us where we want to go. In this episode, Taylor and Christine discuss how to be solution-focused, and develop a mindset that supports who you want to be, and what you want to accomplish.

Download our free Imact Action Plan to get crystal clear on what you want, and how to set actionable goals that you'll actually accomplish in the next 30 days!

Download here - https://www.impactinitiative.network/

Balancing Routine and Expectations

Tue, 24 Oct 2023 16:36:34 -0600

There's lots of talk about routines these days. Morning routines, evening routines, nutrition, exercise, the list goes on and on. While that's great, what do we do when life changes and we have to navigate the normal day-to-day while still trying to maintain some version of our routines? Taylor provides 5 actionable areas to focus on so that routines work for you, not against you.

Coaching for athletes - www.thomasendurancecoaching.com

Coaching for business leaders and entrepreneurs - www.impactinitiative.network

Doing Less Really Well

Tue, 10 Oct 2023 12:00:00 -0600

We have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This often puts us in a position to move on from things before we've committed enough time or energy to know what really works.

This episode outlines how to take pride in committing to things that are hard, and leaning into the tough so that we can find out what's on the other side.

For more information on transforming your physical well-being check out www.thomasendurancecoaching.com

To transform your mindset, business, and leadership skills visit www.impactinitiative.network

Developing a Good Bullshit Meter

Tue, 26 Sep 2023 11:54:13 -0600

Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life.

From Unremarkable to Extraordinary: How to Ignite Your Passion to Go From Passive Observer to the Creator of Your Own Life

How to Channel Adversity as a Strength When Others Run Away

Finding Your Passion vs. Following Your Passion: Why Following Your Passion is a TERRIBLE Idea

Check Your Ego at the Door: How to Lead People By Their Strengths

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

DO Something Different to BE Someone Different!

Tue, 12 Sep 2023 11:36:10 -0600

If you want something different, you have to DO something different. The "doing" is where most people encounter friction.

The following areas are where you need to get clear to remove the friction and make moves!

- You have to be someone different.

- You have to know who you are.

- Know what you want.

- Know what's stopping you.

*****

Today's episode is brought to you by, InsideTracker.

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With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

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Loneliness in Sport and Leadership w/ Nick Jonsson

Tue, 29 Aug 2023 10:26:44 -0600

Nick Jonsson, is an Ironman triathlon athlete, #1 International Best-Selling Author, Award-Winning Speaker, Leadership Keynote Speaker, and Executive Mental Health Advocate.

Nick is not only an accomplished athlete but also the Co-Founder and MD of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, a distinguished networking organization in Asia. Through EGN, Nick has built a caring community that provides a safe haven for executives to share their challenges, receive support, and learn from one another.

He has recently published a groundbreaking book titled "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World."

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Take Charge of Your Orbit

Tue, 15 Aug 2023 11:15:43 -0600

Taylor highlights five of the most popular topics from previous episodes. Touching on fitness, mindset, business, and more. There's something in this one for everyone.

Destination Impact Retreat - https://www.impactinitiative.network/retreats

*****

Today's episode is brought to you by, InsideTracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Removing the Clutter with Stacy Conte

Tue, 01 Aug 2023 11:30:34 -0600

Stacy Conte is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. She's the owner of Mother's Pathway where she coaches mothers and other individuals to get the most out of life.

Download Stacy's FREE resource - http://thrivingmomsguide.com/

Destination Impact Retreat - https://www.impactinitiative.network/retreats

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Expanding Your Capacity

Tue, 18 Jul 2023 11:23:52 -0600

All too often we let fear, anxiety, risk aversion, or doubt get in the way of stepping into new opportunities or pushing ourselves toward our full potential. We operate from a place of scarcity vs. a mindset of expansion. In this episode, Taylor outlines ways to expand your capacity in order to reap the benefits of pushing yourself outside of your comfort zone.

Destination Impact Retreat - https://www.impactinitiative.network/retreats

*****

Today's episode is brought to you by, InsideTracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Taking Action to Pattern Interrupt

Tue, 04 Jul 2023 11:45:24 -0600

To get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pattern interrupt comes in.

Take action to accomplish your goals!

Check out the retreat opportunity from Impact Initiative for an amazing pattern interrupt this Fall: https://www.impactinitiative.network/retreats

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Recognizing Seasons In Your Life

Tue, 20 Jun 2023 11:34:49 -0600

Taylor discusses the importance of recognizing that there are seasons of work and rest in our lives, and how to take full advantage of them when they present themselves. He outlines mindset shifts and tactical tools to help you reframe these seasons in your own life and how to ensure they're in alignment with the life you want to live.

Destination Impact Retreat - https://www.impactinitiative.network/retreats

*****

Today's episode is brought to you by, InsideTracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Free For Life w/ Christopher Maher

Tue, 06 Jun 2023 11:00:30 -0600

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion.

Christopher's Book - "Free for Life" - https://truebodyintelligence.com/free-for-life/

Destination Impact Retreat - https://www.impactinitiative.network/retreats

*****

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Navigating Summer Busyness

Tue, 23 May 2023 11:38:25 -0600

Let's face it. Summer is a busy time of year for most people. All too often we look ahead toward busy seasons with dread, anxiety, and stress. Let's reframe how we can navigate the summer season, and other busy seasons, with simple language and mindset shifts that set us up for success. Gain insight and tactical tools that you can deploy now so that you can have your best summer yet.

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

What’s Stopping You From Resting?

Tue, 09 May 2023 11:06:46 -0600

We know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to change your narrative when it comes to rest so that you can be the best version of yourself.

*****

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Playing the Long Game w/ Dr. Robert Wolfe

Tue, 25 Apr 2023 12:02:03 -0600

Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, recovery from serious injury (including surgery), and liver health.

Episode Highlights Include:

- Dr. Wolfe's journey as an athlete including over 70 marathons.

- The science that paved the way for his fascination with health and human performance.

- The importance of protein and amino acid nutrition in endurance sports.

- Optimal requirements for muscle growth vs. muscle quality.

- Pre and post-menopausal nutrition requirements.

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Permission Not Punishment

Tue, 11 Apr 2023 10:46:47 -0600

Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if you recognize any of these patterns in your own life.

The five key areas are.

- Exercise Intensity

- Exercise Frequency

- Food

- Work

- Consistency

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Visit thomasendurancecoaching.com to speak with a coach about how you can overcome this punishment mindset and start prioritizing yourself and your goals sustainably.

Overcoming the Pain of Change w/ Luke Iorio

Tue, 28 Mar 2023 10:48:08 -0600

Luke Iorio is a coach who's worked and spoken with thousands of individuals on the topics of balance, fulfillment, meaning, performance, engagement, and much more. His focus is primarily on consciousness and spirituality, which he uses as a lens to help people live more fulfilled lives. You can listen to his podcast On This Walk wherever you get your podcasts.

Episode Highlights Include:

- Learning to detach from the outcome.

- Allowing your expectations and desired outcomes to die.

- The power of relationships.

- Discomfort vs. resistance.

- The role of consciousness in reaching your full potential.

Visit thomasendurancecoaching.com to speak with a coach today.

*****

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Freeing Yourself From Guilt

Tue, 14 Mar 2023 11:55:29 -0600

Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step.

Let's reframe guilt in three ways.

- Doing more doesn't mean we're providing more value.

- Understanding the root cause of the guilt can be an important step.

- The excuses you're using are the EXACT reason you have to put yourself first!

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Visit thomasendurancecoaching.com to speak with a coach about how you can overcome guilt and start prioritizing yourself and your goals.

Shutting Down ”Soft Talk” w/ Jody Bartz

Tue, 28 Feb 2023 11:19:49 -0700

Jody Bartz is the newest member of a TEC coaching team and a passionate athlete, coach, and movement advocate. Her expertise lies in supporting novice athletes and accommodating those who may need additional support; however, her education, professional experiences, and training would be an ideal fit for athletes at any level.

Episode Highlights Include:

- It's never too late to start something new!

- How do we define who an athlete is?

- Getting more women on bikes.

- Defining "soft talk" and how to change the narrative.

*****

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

The Evolution of Busy as a Mindset

Tue, 14 Feb 2023 11:29:58 -0700

Continuing the conversation from our earlier episode on 11/22/22, Taylor expands on how the language we use to describe being busy impacts how we manage and enjoy our time, and how to ensure that the time we spend is in alignment with what we care most about.

Episode Highlights Include:

- Defining what you would do if you had "extra" time.

- Be realistic with your expectations around being busy.

- Carve out time to think.

- Busy has to include relationships with others and yourself.

- Being good enough, is good enough.

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

How To Be a Leader In Your Own Life w/ Matt Hogan

Tue, 31 Jan 2023 11:32:04 -0700

Matt Hogan has an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally.

Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make a real-world change and have an even greater impact on their roles and lives.

Learn more about Matt and take advantage of his free resource HERE.

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Getting Back to The Basics with Sid Vaughn

Tue, 17 Jan 2023 12:07:43 -0700

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.

Episode Highlights Include:

- How Sid worked through his injuries/setbacks.

- Athletic maturity and how it impacts rest and recovery.

- Being present during prolonged time off.

- The power of maintaining consistent movement of any kind.

- The role of a coach outside of discipline-specific goals and races.

*********

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Building Resiliency with Anna Ceruti

Tue, 03 Jan 2023 12:07:12 -0700

Anna Ceruti is a coach, athlete, and passionate movement advocate that's committed to helping everyone find the value in moving well for the rest of their lives. Her work at Thomas Endurance Coaching enables her to positively impact athletes around the world and give them the tools they need to move better for longer. Anna and Taylor connect on a wide variety of topics covering the intersection of their shared passions.

For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on January 11th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-500993393727

Episode Highlights Include:

- The importance of mobility and strength training.

- Resiliency and the ability to endure.

- Curiosity is the key to staying excited.

- Fun has to come first.

- General periodization practices.

- The importance of creating awareness in the body.

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

The Truth About Following Your Passion

Tue, 20 Dec 2022 11:31:49 -0700

We're told to follow our passions, but what does that really look and feel like in real life? The language used to describe the pursuit of our passions can often be misleading and cause us to feel like we're getting it "wrong". Taylor removes some of the complexities around passion and provides actionable guidance on what it is and how to start engaging with yours.

For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on December 28th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-471116049787

Episode Highlights Include:

- Not every moment of following your passion is blissful.

- Acute and chronic engagement.

- What it looks and feels like to be engaged in something in a meaningful way.

- Set goals in order to follow your passions.

- Focus on getting better, not being the best.

***********

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Eating as Self-Care with Christine Zimmerman

Tue, 06 Dec 2022 11:46:15 -0700

Christine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainable relationship with food, and build habits that take them away from diet culture and into a life of happiness and fulfillment with fueling their bodies.

For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on December 28th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-471116049787

Episode Highlights Include:

- The psychology and the science of weight loss.

- The value in getting pleasure from food.

- The paralyzing stigma of food restriction.

- The "how" of eating vs. the "what"

- Food meditations.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Being Busy is a Mindset

Tue, 22 Nov 2022 12:00:00 -0700

The number one reason people say keeps them from their goals is that they're too busy. This applies to athletes, coaches, leaders, and entrepreneurs. So, since nobody is getting less busy, Taylor discusses how we can reframe being busy so that we're able to fill our time with the things we care most about.

For an opportunity to sink your teeth into these concepts and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on December 28th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-471116049787

Episode Highlights Include:

- Be busy in the direction of your goals.

- Focus on quality over quantity.

- Perfection isn't the goal.

- Are you busy in alignment with your goals?

- Are you hiding in being busy?

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Healing Your Relationship with Strong w/ Christine Hernandez

Tue, 08 Nov 2022 11:36:30 -0700

Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life.

As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five people that sign up. Follow Thomas Endurance Coaching on all social platforms for all of the details and to take advantage of this amazing offer.

Episode Highlights Include:

- The power of self-awareness.

- How the pursuit of strength can actually be a weakness.

- Accepting weakness and identifying how to grow through it.

- Understanding your relationship with fear.

- The benefit of setting small goals.

- Developing trust with ourselves.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Comparison is the Thief of Happiness with Alana Gillmore

Tue, 25 Oct 2022 11:47:09 -0600

Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete.

Episode Highlights Include:

- Ease vs. Struggle

- The power of walking.

- Zone 1 training. What it looks like to actually go easy.

- Alana's own experiences and growth as an athlete.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Movement Is Therapeutic, Not Therapy

Tue, 11 Oct 2022 12:08:10 -0600

World Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor breaks down what a consistent movement practice can do for our mental health, as well as the ways it won't serve us.

What Exercise Isn't:

- It isn't therapy. Although it can certainly be therapeutic.

- It is not a way for us to "outrun our demons".

What Exercise Is:

- It is a way to engage and be present amidst a constant barrage of distractions and responsibilities.

- It's a way to build applicable skills to help you thrive in all areas of your life.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Level Up For Peak Performance

Tue, 27 Sep 2022 12:34:53 -0600

Finally, a resource that will enable you to connect with the concepts, ideas, and practices we discuss on Endurance Minded. TEC has launched the Level Up Challenge, with the goal of helping you level up daily both mentally and physically.

How with this challenge resonate with Endurance Minded listeners?

- Being an athlete is about connecting with the process, not just the workouts we perform.

- Discipline is a key component of showing up consistently.

- You have to show up for yourself on all fronts, not just in the physical realm.

- We're committed to helping everyone realize the positive benefits of consistent movement.

The Level Up Challenge is live with an official kick-off on October 9th. Sign up now at https://www.thomasendurancecoaching.com/product/level-up-challenge/

Using Communication as a Tool to Be a Better Athlete

Tue, 13 Sep 2022 11:33:10 -0600

No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is where there's an opportunity to apply these skills to show up and get the most out of being an athlete.

Key topics are:

How to communicate more effectively with yourself.

- Work on being proactive with your time and energy.

- Use exercise to be present and communicate what your body needs.

- Listen to your body.

- Reconnect with your why.

How we communicate with others.

- Understand your influence tactics and power dynamics.

- The importance of asking for support.

- Having a team in place and communicating with them effectively.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Developing Relaxed Alertness with Greg McDonnell

Tue, 30 Aug 2022 08:56:50 -0600

HERE

Episode Highlights Include:

- The evolution of mental toughness to mental resilience.

- The importance of regulating the nervous system.

- Redefining toughness and how to apply it.

- How to develop and harness relaxed alertness.

- The importance of mindfulness.

- Staying grounded in your WHY.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Redefining Hard

Tue, 16 Aug 2022 15:13:22 -0600

What we need to understand is that everyone's "hard" is different. An athlete is not defined by how long, tough, or physically demanding their pursuits are. What's required to commit to the pursuit itself, no matter the length, speed, or how tough something is; that's what's hard!

The new hard is as follows:

1 - Commitment to yourself, your goals, and your full potential.

2 - The mindset required to understand that motivation is fleeting, but discipline is what will get you to your goal.

3 - Consistency over long periods of time accomplished by building the habits necessary to stick with it.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.