The Magic of Mindfulness Podcast https://Emmamartinmindfulness.podbean.com Your mindfulness and wellbeing podcast for inspiration, empowerment and mindset mastery, with your host , Emma Martin.

]]> Fri, 03 Apr 2026 07:53:57 +0100 https://podbean.com/?v=5.5 en gb Copyright 2025 All rights reserved. Education:Self-Improvement 1440 episodic Emma Martin Emma Martin No false https://feed.podbean.com/Emmamartinmindfulness/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa.png The Magic of Mindfulness Podcast https://Emmamartinmindfulness.podbean.com 144 144 Ep-23- Shrinking_yourself, and who lifts you up or drags you down ? Ep-23- Shrinking_yourself, and who lifts you up or drags you down ? https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_23_shrinking_yourselfbtn2x/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_23_shrinking_yourselfbtn2x/#comments Fri, 03 Apr 2026 07:53:57 +0100 Emmamartinmindfulness.podbean.com/63500af4-165a-3ec1-9280-bdce1501dfb5 In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with !

Check out the membership today at www.emmamartinmindfulness.com 

]]> In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with !

Check out the membership today at www.emmamartinmindfulness.com 

]]> Emma Martin false No 1211 23 full Ep 22- From corporate to consulting and finding inner peace (whilst making a profit!) Ep 22- From corporate to consulting and finding inner peace (whilst making a profit!) https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260320-133839_recording/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260320-133839_recording/#comments Fri, 27 Mar 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/1061c355-53cc-3d5f-ad5c-83150ada9191 Welcome to episode 22 with Taylor Smith, from Taylor smith & Co.

Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today.

I hope you enjoy this episode!

For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

]]> Welcome to episode 22 with Taylor Smith, from Taylor smith & Co.

Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today.

I hope you enjoy this episode!

For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

]]> Emma Martin false No 1949 22 full Ep 21- Knowing your worth and Grand designs Ep 21- Knowing your worth and Grand designs https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260317-201305_recording/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260317-201305_recording/#comments Fri, 20 Mar 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/79ef1a72-b7dd-38a5-b7fe-2540cef92e33 In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today. 

I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings.

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

]]> In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today. 

I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings.

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

]]> Emma Martin false No 1505 21 full Ep 20 - How to bring the colour back into your life with Kate Harrison Ep 20 - How to bring the colour back into your life with Kate Harrison https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260310-100958_recording/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260310-100958_recording/#comments Fri, 13 Mar 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/79657243-2fbb-3a4f-a672-ac7a5356dc06 Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing!

You can find kate at www.instagram.com/katethecolour

www.chro-me.co.uk

 

And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

]]> Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing!

You can find kate at www.instagram.com/katethecolour

www.chro-me.co.uk

 

And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

]]> Emma Martin false No 1367 20 full Ep 19- Listen to your Body! Ep 19- Listen to your Body! https://Emmamartinmindfulness.podbean.com/e/the-title-of-listen_to_your_bodyb2w94/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-listen_to_your_bodyb2w94/#comments Fri, 06 Mar 2026 09:00:00 +0000 Emmamartinmindfulness.podbean.com/fe15fbc7-dd63-3504-a4ff-843af43158a7 In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. 

If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com 

]]> In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. 

If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com 

]]> Emma Martin false No 1123 19 full Ep 18- Sharing a little kindness and compassion Ep 18- Sharing a little kindness and compassion https://Emmamartinmindfulness.podbean.com/e/the-title-of-compassion_and_kindess9buse/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-compassion_and_kindess9buse/#comments Fri, 27 Feb 2026 09:31:00 +0000 Emmamartinmindfulness.podbean.com/8594afa2-b4d7-3e04-a43d-ceeae988aa49 Join me with a little Mindful March challenge to give yourself and others some kindness and compassion.

Delve into some simple practices to create a ripple effect all around you, and if you need some extra support in shifting that mindset, check out the magic of mindfulness membership at www.emmamartinmindfulness.com

 

]]> Join me with a little Mindful March challenge to give yourself and others some kindness and compassion.

Delve into some simple practices to create a ripple effect all around you, and if you need some extra support in shifting that mindset, check out the magic of mindfulness membership at www.emmamartinmindfulness.com

 

]]> Emma Martin false No 1107 18 full Ep 17- Being unapologetically you! Ep 17- Being unapologetically you! https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_179k1di/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_179k1di/#comments Fri, 20 Feb 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/2b93b023-54fa-3388-ba45-ab29ded144f3 This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy? 

In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves.

If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month. 

]]> This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy? 

In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves.

If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month. 

]]> Emma Martin false No 1192 17 full Ep 16- The Trust Recession is real! Ep 16- The Trust Recession is real! https://Emmamartinmindfulness.podbean.com/e/the-title-of-ep_16_trust_recession6h4ji/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-ep_16_trust_recession6h4ji/#comments Fri, 13 Feb 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/a34e55ae-02af-36c4-9be2-6711e5ab1ad9 This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times!

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

 

]]> This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times!

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

 

]]> Emma Martin false No 1123 16 full Ep 15- Against all odds, Imagination and Belief with Zara Mizen Ep 15- Against all odds, Imagination and Belief with Zara Mizen https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_15_zarabatgy/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_15_zarabatgy/#comments Sun, 08 Feb 2026 09:15:18 +0000 Emmamartinmindfulness.podbean.com/2326b19d-a02e-31c7-b246-af40f8f21489 Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties. 

Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end! 

Check out Zara's company at www.koalakidsparties.co.uk

You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

 

]]> Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties. 

Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end! 

Check out Zara's company at www.koalakidsparties.co.uk

You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

 

]]> Emma Martin false No 1288 15 full Ep 14- Comparison , confidence and chasing your dreams with Alexdidyournails! Ep 14- Comparison , confidence and chasing your dreams with Alexdidyournails! https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260127-101156_recording_1_-_audiotrimmerco/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-gmt20260127-101156_recording_1_-_audiotrimmerco/#comments Fri, 30 Jan 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/db5e3691-ac67-36aa-8b6f-036995e78d4f It is my pleasure to introduce Alex of Alex did your nails to all of my amazing listeners! Alex shares his experience of navigating a career change, following his dreams and realising that social success isn't all it's cracked up to be! 

You can find alex over on www.instagram.com/alexdidyournails

and for more on the magic of mindfulness membership, events and more visit www.emmamartinmindfulness.com 

]]> It is my pleasure to introduce Alex of Alex did your nails to all of my amazing listeners! Alex shares his experience of navigating a career change, following his dreams and realising that social success isn't all it's cracked up to be! 

You can find alex over on www.instagram.com/alexdidyournails

and for more on the magic of mindfulness membership, events and more visit www.emmamartinmindfulness.com 

]]> Emma Martin false No 1842 14 full Ep 13- Push on or Pause? Worlds toughest race! Ep 13- Push on or Pause? Worlds toughest race! https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_13arfby/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_13arfby/#comments Fri, 23 Jan 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/06c555a5-e35f-33d7-870b-bd07bc8c8740 This episode is inspired by none other than Bear Grylls and his show- The worlds toughest race. 

Sometimes we feel like it has to be all or nothing, but what if there's another way to move forward without breaking ourselves or giving up alltogether?

Dive into the magic of mindfulness membership at www.emmamartinmindfulness.com

]]> This episode is inspired by none other than Bear Grylls and his show- The worlds toughest race. 

Sometimes we feel like it has to be all or nothing, but what if there's another way to move forward without breaking ourselves or giving up alltogether?

Dive into the magic of mindfulness membership at www.emmamartinmindfulness.com

]]> Emma Martin false No 928 13 full Ep 12- Choosing our thoughts and dealing with uncomfortable feelings Ep 12- Choosing our thoughts and dealing with uncomfortable feelings https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_126xmqg/ https://Emmamartinmindfulness.podbean.com/e/the-title-of-episode_126xmqg/#comments Fri, 16 Jan 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/0984f967-3a7a-3208-92f4-bd709630e43b This mini episode covers how we can choose our thoughts and navigate through uncomfortable feelings or emotions without toxic positivity! Drawing inspo from Gabby Bernstein and Glennon Doyle, these mindset hacks are great for everyday mastery over our thoughts. You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

]]> This mini episode covers how we can choose our thoughts and navigate through uncomfortable feelings or emotions without toxic positivity! Drawing inspo from Gabby Bernstein and Glennon Doyle, these mindset hacks are great for everyday mastery over our thoughts. You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

]]> Emma Martin false No 1056 12 full Ep - 11 Nervous system regulation Ep - 11 Nervous system regulation https://Emmamartinmindfulness.podbean.com/e/ep-11-nervous-system-regulation/ https://Emmamartinmindfulness.podbean.com/e/ep-11-nervous-system-regulation/#comments Fri, 09 Jan 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/4cc33f84-1baf-3dce-a334-e90835723172 Here we talk about what regulating our nervous system means and finding which modalities actually work for us as individuals! 

For more of an insight into the methods mentioned, check out The Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

]]> Here we talk about what regulating our nervous system means and finding which modalities actually work for us as individuals! 

For more of an insight into the methods mentioned, check out The Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

]]> Emma Martin false No 1528 11 full Ep-10 Intention Setting Ep-10 Intention Setting https://Emmamartinmindfulness.podbean.com/e/ep-10-intention-setting/ https://Emmamartinmindfulness.podbean.com/e/ep-10-intention-setting/#comments Fri, 02 Jan 2026 09:30:00 +0000 Emmamartinmindfulness.podbean.com/36c5d888-6636-3aaf-b222-208702f65bb2 The new year does not need a new you ! In this episode we explore how to set meaningful intentions rather than harsh resolutions. I discuss life coaching techniques for choosing your focus , and how to follow your goals seasonally and intentionally. 

You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com 

]]> The new year does not need a new you ! In this episode we explore how to set meaningful intentions rather than harsh resolutions. I discuss life coaching techniques for choosing your focus , and how to follow your goals seasonally and intentionally. 

You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com 

]]> Emma Martin false No 1562 10 full Ep 9- Attitude of gratitude to transform our outlook Ep 9- Attitude of gratitude to transform our outlook https://Emmamartinmindfulness.podbean.com/e/ep-9-attitude-of-gratitude-to-transform-our-outlook/ https://Emmamartinmindfulness.podbean.com/e/ep-9-attitude-of-gratitude-to-transform-our-outlook/#comments Fri, 26 Dec 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/6605193d-07cd-38e7-b353-d7cff33a461f At a time of year where comparison may be rife, today we dial into Gratitude to recall all of the blessings that we already have and perhaps overlook! This practice can instantly transform our mindset and promote a more positive outlook, even in the toughest of times!

]]> At a time of year where comparison may be rife, today we dial into Gratitude to recall all of the blessings that we already have and perhaps overlook! This practice can instantly transform our mindset and promote a more positive outlook, even in the toughest of times!

]]> Emma Martin false No 1658 9 full Ep 8- Past versions of us, and emerging butterflies! Ep 8- Past versions of us, and emerging butterflies! https://Emmamartinmindfulness.podbean.com/e/ep-8-past-versions-of-us-and-emerging-butterflies/ https://Emmamartinmindfulness.podbean.com/e/ep-8-past-versions-of-us-and-emerging-butterflies/#comments Fri, 19 Dec 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/b33540d9-e235-31e8-bb98-8dd14be4981f Welcome to Episode 8.

In this episode we acknowledge the past versions of ourselves  , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.

For the free 5 day rest and regulate challenge, click here to join!

You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com 

]]> Welcome to Episode 8.

In this episode we acknowledge the past versions of ourselves  , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.

For the free 5 day rest and regulate challenge, click here to join!

You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com 

]]> Emma Martin false No 1039 8 full Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner https://Emmamartinmindfulness.podbean.com/e/ep-7-feat-katy-brown-from-ex-radio-presenter-to-business-owner/ https://Emmamartinmindfulness.podbean.com/e/ep-7-feat-katy-brown-from-ex-radio-presenter-to-business-owner/#comments Fri, 12 Dec 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/e8dc1d89-3cfa-3c51-8189-4b9ef722501c Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!

Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life! 

 

www.emmamartinmindfulness.com

]]> Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!

Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life! 

 

www.emmamartinmindfulness.com

]]> Emma Martin false No 1303 7 full Ep 6- Do It for future you! Ep 6- Do It for future you! https://Emmamartinmindfulness.podbean.com/e/ep-6-do-it-for-future-you/ https://Emmamartinmindfulness.podbean.com/e/ep-6-do-it-for-future-you/#comments Fri, 05 Dec 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/ffc98d97-071c-370f-a49a-04930b209ed7 Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!

 

For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com

]]> Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!

 

For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com

]]> Emma Martin false No 1330 6 full Ep-5 Boundaries ! Time, energy and effort! Ep-5 Boundaries ! Time, energy and effort! https://Emmamartinmindfulness.podbean.com/e/ep-5-boundaries-time-energy-and-effort/ https://Emmamartinmindfulness.podbean.com/e/ep-5-boundaries-time-energy-and-effort/#comments Fri, 28 Nov 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/6320cd02-69ee-3672-88f7-4213c911c328 This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.

 

For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com 

]]> This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.

 

For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com 

]]> Emma Martin false No 1799 5 full Ep 4- Morning routines? Are they actually possible? Ep 4- Morning routines? Are they actually possible? https://Emmamartinmindfulness.podbean.com/e/the-magic-of-mindfulness-ep4-morning-routines/ https://Emmamartinmindfulness.podbean.com/e/the-magic-of-mindfulness-ep4-morning-routines/#comments Fri, 21 Nov 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/01077694-13f1-3b7b-88ea-2229bcb58ca6 Welcome back to The magic of Mindfulness Podcast! In this episode we delve into Morning routines- and how to make them work for you! Using mindful compassion and seasonal living to cultivate something that works for you, rather than a 'one size fits all' approach!

In this episode I share several elements of my own mindfulness routine, including My Magic of mindfulness journal, morning affirmations and genres of books which can all be found in the magic of mindfulness membership! Discover more at www.emmamartinmindfulness.com

]]> Welcome back to The magic of Mindfulness Podcast! In this episode we delve into Morning routines- and how to make them work for you! Using mindful compassion and seasonal living to cultivate something that works for you, rather than a 'one size fits all' approach!

In this episode I share several elements of my own mindfulness routine, including My Magic of mindfulness journal, morning affirmations and genres of books which can all be found in the magic of mindfulness membership! Discover more at www.emmamartinmindfulness.com

]]> Emma Martin false No 1379 4 full Ep 3 - Self sabotage! How we get in our own way! Ep 3 - Self sabotage! How we get in our own way! https://Emmamartinmindfulness.podbean.com/e/ep-3-self-sabotage-how-we-get-in-our-own-way/ https://Emmamartinmindfulness.podbean.com/e/ep-3-self-sabotage-how-we-get-in-our-own-way/#comments Fri, 14 Nov 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/805205f5-ebd7-3c3a-b5bd-7dbdcbf4aaac This episode delves into limiting beliefs and how we may sabotage ourselves without even realising! An interesting insight into how we might hold ourselves back without realising- and need an honest (but self compassionate) reminder to get ourselves back on track! 

For mindfulness tools and techniques , check out the magic of mindfulness membership at www.emmamartinmindfulness.com

]]> This episode delves into limiting beliefs and how we may sabotage ourselves without even realising! An interesting insight into how we might hold ourselves back without realising- and need an honest (but self compassionate) reminder to get ourselves back on track! 

For mindfulness tools and techniques , check out the magic of mindfulness membership at www.emmamartinmindfulness.com

]]> Emma Martin false No 1332 3 full Ep2- Micro moment of mindfulness in your everyday Ep2- Micro moment of mindfulness in your everyday https://Emmamartinmindfulness.podbean.com/e/ep2-micro-moment-of-mindfulness-in-your-everyday/ https://Emmamartinmindfulness.podbean.com/e/ep2-micro-moment-of-mindfulness-in-your-everyday/#comments Fri, 07 Nov 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/356490ed-0fb3-3065-8f4d-1a830e325b8f How to find realistic, low effort micro moments of mindfulness in your everyday. Whether you're looking to start a new habit- get back on the wagon, or just be a bit more consistent with your wellbeing - Micro moments can transform your day and enhance your mindset with very little effort.

 

Why not join the membership from just £11 a month for instant access to so many transformational practices, from 2 minute mini meditations to 20 minute sleep relaxations, EFT videos, journal prompts, breathing techniques and more- more info at www.emmamartinmindfulness.com

]]> How to find realistic, low effort micro moments of mindfulness in your everyday. Whether you're looking to start a new habit- get back on the wagon, or just be a bit more consistent with your wellbeing - Micro moments can transform your day and enhance your mindset with very little effort.

 

Why not join the membership from just £11 a month for instant access to so many transformational practices, from 2 minute mini meditations to 20 minute sleep relaxations, EFT videos, journal prompts, breathing techniques and more- more info at www.emmamartinmindfulness.com

]]> Emma Martin false No 1132 2 full Ep 1 - How the Magic of mindfulness transformed my life ! Ep 1 - How the Magic of mindfulness transformed my life ! https://Emmamartinmindfulness.podbean.com/e/ep-1-how-the-magic-of-mindfulness-transformed-my-life/ https://Emmamartinmindfulness.podbean.com/e/ep-1-how-the-magic-of-mindfulness-transformed-my-life/#comments Fri, 31 Oct 2025 09:30:00 +0000 Emmamartinmindfulness.podbean.com/7f3d42c8-03b6-38a6-b3aa-caefd6ebfd87 Welcome to The Magic of Mindfulness Podcast , here you'll find inspiration,  empowerment, solidarity and Mindset mastery!

 

In this episode,  I share my journey from Mindfulness skeptic and chronic workaholic to a practitioner of mindfulness! 

 

For accessing Mindfulness practices,  meditations , EFT Tapping videos, Life coaching,  Journal prompts and more - join the magic of mindfulness membership or discover a range of services at www.emmamartinmindfulness.com 

]]> Welcome to The Magic of Mindfulness Podcast , here you'll find inspiration,  empowerment, solidarity and Mindset mastery!

 

In this episode,  I share my journey from Mindfulness skeptic and chronic workaholic to a practitioner of mindfulness! 

 

For accessing Mindfulness practices,  meditations , EFT Tapping videos, Life coaching,  Journal prompts and more - join the magic of mindfulness membership or discover a range of services at www.emmamartinmindfulness.com 

]]> How the Magic of mindfulness transformed my life, from a skeptic and busy workaholic to practitioner of mindfulness! Emma Martin false No 1383 1 full