EMDR2U https://EMDR2U.podbean.com EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.

EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways. 

The intro session explains how it all works. 

The two most important sessions are; The 3-minute Reset and Emotional Detox

But there is sooo much more to explore and enjoy.



This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.

]]> Mon, 13 Jul 2026 17:08:39 +1000 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 serial James James No false https://pbcdn1.podbean.com/imglogo/image-logo/22477074/FREE_EMDR_2048.jpg EMDR2U https://EMDR2U.podbean.com 144 144 How to use EMDR2U How to use EMDR2U https://EMDR2U.podbean.com/e/how-to-use-emdr2u/ https://EMDR2U.podbean.com/e/how-to-use-emdr2u/#comments Tue, 07 Jul 2026 14:54:06 +1000 EMDR2U.podbean.com/8ead8ae5-49ff-3a94-9a7d-a4d8709210fd EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences  The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there is so much more to explore and enjoy

]]> EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences 

The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there is so much more to explore and enjoy

]]> James false No 550 1 1 full The 3-Minute Nervous System Reset The 3-Minute Nervous System Reset https://EMDR2U.podbean.com/e/the-3-minute-nervous-system-reset/ https://EMDR2U.podbean.com/e/the-3-minute-nervous-system-reset/#comments Thu, 09 Jul 2026 08:55:51 +1000 EMDR2U.podbean.com/512bc57f-63a4-3a9e-b8a9-fdd49138d4f1 This session is your baseline. Come back to this session as often as you need to. This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times. If you ever triggered by anything, then do this as your mental health first aid. If you still need help after that, then call LifeLine immediately

]]> This session is your baseline. Come back to this session as often as you need to.

This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times.

If you ever triggered by anything, then do this as your mental health first aid. If you still need help after that, then call LifeLine immediately

]]> This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times. James false No 209 1 2 full Emotional Detox Emotional Detox https://EMDR2U.podbean.com/e/emotional-detox/ https://EMDR2U.podbean.com/e/emotional-detox/#comments Mon, 13 Jul 2026 17:03:05 +1000 EMDR2U.podbean.com/84cb770e-ad03-3e47-9f1d-76c2504d4d8a This is probably the most important session in the whole of your EMDR2U journey.  Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing. This session gets the festering pains out. You don't even need to forgive the person, or institutions that hurt you. 

]]> This is probably the most important session in the whole of your EMDR2U journey. 

Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing.

This session gets the festering pains out. You don't even need to forgive the person, or institutions that hurt you. 

]]> This is probably the most important session in the whole of your EMDR2U journey. James false No 870 1 3 full Your EMDR Therapy Session Your EMDR Therapy Session https://EMDR2U.podbean.com/e/your-emdr-therapy-session/ https://EMDR2U.podbean.com/e/your-emdr-therapy-session/#comments Mon, 13 Jul 2026 17:08:39 +1000 EMDR2U.podbean.com/c3ff6d89-7a07-39c0-849e-b463c34190bf This is just like an EMDR session with a therapist.  Do it as often as you want. Please remember that EMDR can be used to... - Let go of past trauma - Ask yourself questions about yourself - Ask your subconscious mind what it believes is the next right thing for you to do

]]> This is just like an EMDR session with a therapist. 

Do it as often as you want. Please remember that EMDR can be used to...
- Let go of past trauma
- Ask yourself questions about yourself
- Ask your subconscious mind what it believes is the next right thing for you to do

]]> This is just like an EMDR session with a therapist, but easier. James false No 878 1 4 full