https://DrMindyPelz.podbean.com Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.

]]> Thu, 15 Oct 2026 18:15:39 +0700 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Dr. Mindy Pelz Dr. Mindy Pelz No false https://pbcdn1.podbean.com/imglogo/image-logo/22715641/Untitled-1.png https://DrMindyPelz.podbean.com 144 144 3 Unusual Fast That Improve Happiness And Lower Anxiety ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/3-unusual-fast-that-improve-happiness-and-lower-anxiety-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/3-unusual-fast-that-improve-happiness-and-lower-anxiety-dr-mindy-pelz/#comments Thu, 15 Oct 2026 18:15:39 +0700 DrMindyPelz.podbean.com/df6c6504-b8b8-58c4-9a4e-ab8207e905b5 Dr. Mindy Pelz false No 557 full 48 Hour Fasting Foods to Break Your Fast With to Maximize Joy ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/48-hour-fasting-foods-to-break-your-fast-with-to-maximize-joy-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/48-hour-fasting-foods-to-break-your-fast-with-to-maximize-joy-dr-mindy-pelz/#comments Thu, 15 Oct 2026 16:45:39 +0700 DrMindyPelz.podbean.com/f00a982f-dff8-5f65-a215-2f7ef40795fc Dr. Mindy Pelz false No 360 full Weekly Fasting Protocol that Will Help Depression and Anxiety ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/weekly-fasting-protocol-that-will-help-depression-and-anxiety-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/weekly-fasting-protocol-that-will-help-depression-and-anxiety-dr-mindy-pelz/#comments Thu, 15 Oct 2026 15:15:39 +0700 DrMindyPelz.podbean.com/9a38e5db-4490-5e61-ae54-056455b77880 Dr. Mindy Pelz false No 507 full What Minerals Deplete When You Fast ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/what-minerals-deplete-when-you-fast-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/what-minerals-deplete-when-you-fast-dr-mindy-pelz/#comments Thu, 15 Oct 2026 13:45:39 +0700 DrMindyPelz.podbean.com/8f478b6a-fa6d-52c6-a0b9-61ca8ce9faf4 Dr. Mindy Pelz false No 631 full Trace Minerals That Will Help You When Fasting ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/trace-minerals-that-will-help-you-when-fasting-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/trace-minerals-that-will-help-you-when-fasting-dr-mindy-pelz/#comments Thu, 15 Oct 2026 12:15:39 +0700 DrMindyPelz.podbean.com/52f44cd5-cfac-599b-bef5-824dd595152a Dr. Mindy Pelz false No 548 full Can Fasting Heal A Leaky Gut NEW STUDY ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/can-fasting-heal-a-leaky-gut-new-study-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/can-fasting-heal-a-leaky-gut-new-study-dr-mindy-pelz/#comments Thu, 15 Oct 2026 10:45:39 +0700 DrMindyPelz.podbean.com/e8b3271e-095a-5dc9-abce-e5f6bab128e3 Dr. Mindy Pelz false No 516 full New Style of Intermittent Fasting For Weight Loss NEW STUDY Intermittent Energy Restriction ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/new-style-of-intermittent-fasting-for-weight-loss-new-study-intermittent-energy-restriction-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/new-style-of-intermittent-fasting-for-weight-loss-new-study-intermittent-energy-restriction-dr-mindy-pelz/#comments Thu, 15 Oct 2026 09:15:39 +0700 DrMindyPelz.podbean.com/dfacc38e-5161-5e48-89ac-309f7e928f6c Dr. Mindy Pelz false No 501 full 14 Hour Fasting For Weight Loss FASTING STUDY ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/14-hour-fasting-for-weight-loss-fasting-study-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/14-hour-fasting-for-weight-loss-fasting-study-dr-mindy-pelz/#comments Thu, 15 Oct 2026 07:45:39 +0700 DrMindyPelz.podbean.com/0e3cc12f-deac-519d-b452-2eb987c4f8d1 Dr. Mindy Pelz false No 551 full Fasting Q&A Fasting Tips ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/fasting-qa-fasting-tips-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/fasting-qa-fasting-tips-dr-mindy-pelz/#comments Thu, 15 Oct 2026 06:15:39 +0700 DrMindyPelz.podbean.com/c2908c73-00ab-5d10-bc5b-65fdd3409441 Dr. Mindy Pelz false No 2869 full 72 hour Fasting Benefits Why Should You Do A 72 Hour Water Fast ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/72-hour-fasting-benefits-why-should-you-do-a-72-hour-water-fast-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/72-hour-fasting-benefits-why-should-you-do-a-72-hour-water-fast-dr-mindy-pelz/#comments Thu, 15 Oct 2026 04:45:39 +0700 DrMindyPelz.podbean.com/17fe5f32-a95b-539e-9d37-49b795cafa2b Dr. Mindy Pelz false No 791 full 3 Day Water Fast How to Prepare For A 3 Day Water Fast ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/3-day-water-fast-how-to-prepare-for-a-3-day-water-fast-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/3-day-water-fast-how-to-prepare-for-a-3-day-water-fast-dr-mindy-pelz/#comments Thu, 15 Oct 2026 03:15:39 +0700 DrMindyPelz.podbean.com/2ada7446-fbac-56ae-b8b7-2fc3989e1ebe Dr. Mindy Pelz false No 638 full 3 Day Water Fast How to Break A Longer Fast ~ Dr. Mindy Pelz 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DrMindyPelz.podbean.com/5889b820-5346-5d98-bfbc-cc66bfc54ff2 Dr. Mindy Pelz false No 3006 full 3 Day Water Fast What Can You Dr. ink On A Longer Fast ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/3-day-water-fast-what-can-you-dr-ink-on-a-longer-fast-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/3-day-water-fast-what-can-you-dr-ink-on-a-longer-fast-dr-mindy-pelz/#comments Wed, 14 Oct 2026 21:15:39 +0700 DrMindyPelz.podbean.com/ce5f0980-7328-5bd2-b942-a03598b862b1 Dr. Mindy Pelz false No 453 full Difference Between Water Fast, Bone Broth Fast And Juice Fast ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/difference-between-water-fast-bone-broth-fast-and-juice-fast-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/difference-between-water-fast-bone-broth-fast-and-juice-fast-dr-mindy-pelz/#comments Wed, 14 Oct 2026 19:45:39 +0700 DrMindyPelz.podbean.com/b1424e13-ccc7-5a60-b915-4fe11eaee09f Dr. Mindy Pelz false No 480 full 3 Hacks to Kill Hunger Hormone When Fasting ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/3-hacks-to-kill-hunger-hormone-when-fasting-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/3-hacks-to-kill-hunger-hormone-when-fasting-dr-mindy-pelz/#comments Wed, 14 Oct 2026 18:15:39 +0700 DrMindyPelz.podbean.com/75dfb6e0-4a5e-57ee-8aec-80fd6dac18e4 Dr. Mindy Pelz false No 441 full Plant Based Intermittent Fasting How to Get Best Result ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/plant-based-intermittent-fasting-how-to-get-best-result-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/plant-based-intermittent-fasting-how-to-get-best-result-dr-mindy-pelz/#comments Wed, 14 Oct 2026 16:45:39 +0700 DrMindyPelz.podbean.com/c9d39e2d-091d-5874-8a98-a86f7ae31ff3 Dr. Mindy Pelz false No 596 full Intermittent FastingDifferent For Women And Men ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/intermittent-fastingdifferent-for-women-and-men-dr-mindy-pelz/ 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DrMindyPelz.podbean.com/b8d7c524-debd-5dd7-843f-013cfe868b4e Dr. Mindy Pelz false No 505 full Can You use Fasting to Lose Cellulite ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/can-you-use-fasting-to-lose-cellulite-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/can-you-use-fasting-to-lose-cellulite-dr-mindy-pelz/#comments Wed, 14 Oct 2026 10:45:39 +0700 DrMindyPelz.podbean.com/74b5766b-6551-5503-a589-c06bd1247ed5 Dr. Mindy Pelz false No 511 full Fasting And Immunity How to Use Fasting to Fight An Infection ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/fasting-and-immunity-how-to-use-fasting-to-fight-an-infection-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/fasting-and-immunity-how-to-use-fasting-to-fight-an-infection-dr-mindy-pelz/#comments Wed, 14 Oct 2026 09:15:39 +0700 DrMindyPelz.podbean.com/75d17b90-c3d7-502b-9376-5e018125bd05 Dr. Mindy Pelz false No 450 full Fasting And Cancer Can Fasting Help Cancer ~ Dr. Mindy Pelz 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DrMindyPelz.podbean.com/e85ede6e-200e-50a7-be09-1df5470ee1bc Dr. Mindy Pelz false No 548 full Can You Burn More Fat With Dr. y Fasting ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/can-you-burn-more-fat-with-dr-y-fasting-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/can-you-burn-more-fat-with-dr-y-fasting-dr-mindy-pelz/#comments Wed, 14 Oct 2026 03:15:39 +0700 DrMindyPelz.podbean.com/9ea2135e-4a97-509b-8854-3308d023d4a0 Dr. Mindy Pelz false No 419 full Is Dr. y Fasting The Best Fast to Improve Brain Health ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/is-dr-y-fasting-the-best-fast-to-improve-brain-health-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/is-dr-y-fasting-the-best-fast-to-improve-brain-health-dr-mindy-pelz/#comments Wed, 14 Oct 2026 01:45:39 +0700 DrMindyPelz.podbean.com/f832d96a-8cfd-5e2c-8b70-a9ad6a4a18e1 Dr. Mindy Pelz false No 523 full Can Dr. y Fasting Improve Your Skin ~ Dr. Mindy Pelz 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403 full How To Tell If a Foodrink KICK You Out Of a FASTED STATE ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/how-to-tell-if-a-foodrink-kick-you-out-of-a-fasted-state-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/how-to-tell-if-a-foodrink-kick-you-out-of-a-fasted-state-dr-mindy-pelz/#comments Tue, 13 Oct 2026 19:45:39 +0700 DrMindyPelz.podbean.com/037719b9-7461-5abd-aebf-d8e1e6035e6e Dr. Mindy Pelz false No 458 full Fasting Q&A ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/fasting-qa-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/fasting-qa-dr-mindy-pelz/#comments Tue, 13 Oct 2026 18:15:39 +0700 DrMindyPelz.podbean.com/45120ade-01c2-5734-aa94-6e64658a029b Dr. Mindy Pelz false No 2675 full How to Use Fasting For Autoimmune Conditions ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/how-to-use-fasting-for-autoimmune-conditions-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/how-to-use-fasting-for-autoimmune-conditions-dr-mindy-pelz/#comments Tue, 13 Oct 2026 16:45:39 +0700 DrMindyPelz.podbean.com/88c1db6d-f03e-5b3d-a4e8-91b13b3db50c Dr. Mindy Pelz false No 566 full Best Diet & Fast for COVID NEW SCIENCE ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/best-diet-fast-for-covid-new-science-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/best-diet-fast-for-covid-new-science-dr-mindy-pelz/#comments Tue, 13 Oct 2026 15:15:39 +0700 DrMindyPelz.podbean.com/a06b3e6c-5d30-5236-82e4-47c210e15454 Dr. Mindy Pelz false No 634 full Intermittent Fasting Can Cut the Risk of Diabetes & Heart Disease NEW SCIENCE ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/intermittent-fasting-can-cut-the-risk-of-diabetes-heart-disease-new-science-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/intermittent-fasting-can-cut-the-risk-of-diabetes-heart-disease-new-science-dr-mindy-pelz/#comments Tue, 13 Oct 2026 13:45:39 +0700 DrMindyPelz.podbean.com/17cf3b9c-7cdc-5a0e-bab9-88da92d2fd77 Dr. Mindy Pelz false No 622 full Intermittent Fasting Should You Skip Breakfast or Dinner ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/intermittent-fasting-should-you-skip-breakfast-or-dinner-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/intermittent-fasting-should-you-skip-breakfast-or-dinner-dr-mindy-pelz/#comments Tue, 13 Oct 2026 12:15:39 +0700 DrMindyPelz.podbean.com/569fce35-53d1-547e-8ad4-552d5f042c4f Dr. Mindy Pelz false No 478 full Fasting Q&A Mastering Your Blood Sugar ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/fasting-qa-mastering-your-blood-sugar-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/fasting-qa-mastering-your-blood-sugar-dr-mindy-pelz/#comments Tue, 13 Oct 2026 10:45:39 +0700 DrMindyPelz.podbean.com/b6414a2c-e942-5bdf-8e25-a2be929c1eee Dr. Mindy Pelz false No 2549 full Can Fasting Speed Your Metabolism Up ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/can-fasting-speed-your-metabolism-up-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/can-fasting-speed-your-metabolism-up-dr-mindy-pelz/#comments Tue, 13 Oct 2026 09:15:39 +0700 DrMindyPelz.podbean.com/e17cc031-1d4c-5763-afbd-dd8f03002701 Dr. Mindy Pelz false No 621 full How Do You Know If Your Metabolism Is Slow ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/how-do-you-know-if-your-metabolism-is-slow-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/how-do-you-know-if-your-metabolism-is-slow-dr-mindy-pelz/#comments Tue, 13 Oct 2026 07:45:39 +0700 DrMindyPelz.podbean.com/ffeadb05-9c86-58e9-be9f-4e71e18f7960 Dr. Mindy Pelz false No 475 full Best Time to Eat For A Faster Metabolism ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/best-time-to-eat-for-a-faster-metabolism-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/best-time-to-eat-for-a-faster-metabolism-dr-mindy-pelz/#comments Tue, 13 Oct 2026 06:15:39 +0700 DrMindyPelz.podbean.com/6c375dfb-1553-59f4-b834-615d858f0ead Dr. Mindy Pelz false No 396 full Foods that Speed Up Your Metabolism ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/foods-that-speed-up-your-metabolism-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/foods-that-speed-up-your-metabolism-dr-mindy-pelz/#comments Tue, 13 Oct 2026 04:45:39 +0700 DrMindyPelz.podbean.com/c81efbe4-060b-5160-938b-e004adc731bb Dr. Mindy Pelz false No 452 full 3 Free & Easy Hacks that Will Speed Up Your Metabolism Quickly ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/3-free-easy-hacks-that-will-speed-up-your-metabolism-quickly-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/3-free-easy-hacks-that-will-speed-up-your-metabolism-quickly-dr-mindy-pelz/#comments Tue, 13 Oct 2026 03:15:39 +0700 DrMindyPelz.podbean.com/293a9459-3d2a-5182-aadc-37003cb09009 Dr. Mindy Pelz false No 451 full 3 Surprising Habits that Slow Down Your Metabolism ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/3-surprising-habits-that-slow-down-your-metabolism-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/3-surprising-habits-that-slow-down-your-metabolism-dr-mindy-pelz/#comments Tue, 13 Oct 2026 01:45:39 +0700 DrMindyPelz.podbean.com/f0703aee-26a0-5cbe-a99d-6d071b34c5fb Dr. Mindy Pelz false No 474 full Do Vitamin Supplements Affect Fasting ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/do-vitamin-supplements-affect-fasting-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/do-vitamin-supplements-affect-fasting-dr-mindy-pelz/#comments Tue, 13 Oct 2026 00:15:39 +0700 DrMindyPelz.podbean.com/201ba9dc-3755-5d38-ab1c-afeaf409562a Dr. Mindy Pelz false No 471 full Can You Slow Aging Down with Fasting NEW STUDY ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/can-you-slow-aging-down-with-fasting-new-study-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/can-you-slow-aging-down-with-fasting-new-study-dr-mindy-pelz/#comments Mon, 12 Oct 2026 22:45:39 +0700 DrMindyPelz.podbean.com/070ec5f4-ffd3-5c7c-b7f1-69cdda45aab4 Dr. Mindy Pelz false No 719 full Can You Eat Sugar and Lose Weight ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/can-you-eat-sugar-and-lose-weight-dr-mindy-pelz/ 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You ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/which-version-of-the-keto-diet-is-best-for-you-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/which-version-of-the-keto-diet-is-best-for-you-dr-mindy-pelz/#comments Mon, 12 Oct 2026 16:45:39 +0700 DrMindyPelz.podbean.com/1a37e2b5-48d8-5224-8242-9aab4f8e7dee Dr. Mindy Pelz false No 528 full Do You Need to Eat High Fat to Get Into Ketosis ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/do-you-need-to-eat-high-fat-to-get-into-ketosis-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/do-you-need-to-eat-high-fat-to-get-into-ketosis-dr-mindy-pelz/#comments Mon, 12 Oct 2026 15:15:39 +0700 DrMindyPelz.podbean.com/6228acf9-079c-5019-81a2-2cbd187cbb18 Dr. Mindy Pelz false No 281 full Why Does Blood Sugar Go Up When Fasting ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/why-does-blood-sugar-go-up-when-fasting-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/why-does-blood-sugar-go-up-when-fasting-dr-mindy-pelz/#comments Mon, 12 Oct 2026 13:45:39 +0700 DrMindyPelz.podbean.com/7e71847f-3f23-5fb2-9f64-46c2af65c3a9 Dr. Mindy Pelz false No 331 full How Do You Know How Much Stored Sugar You Have ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/how-do-you-know-how-much-stored-sugar-you-have-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/how-do-you-know-how-much-stored-sugar-you-have-dr-mindy-pelz/#comments Mon, 12 Oct 2026 12:15:39 +0700 DrMindyPelz.podbean.com/f182733b-ec2c-5e0c-8b80-cd4d4e6973fb Dr. Mindy Pelz false No 456 full How to Fast Around the Holidays Q&A ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/how-to-fast-around-the-holidays-qa-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/how-to-fast-around-the-holidays-qa-dr-mindy-pelz/#comments Mon, 12 Oct 2026 10:45:39 +0700 DrMindyPelz.podbean.com/d4b2c761-f5ef-5a23-9d8f-4f40ec65aebe Dr. Mindy Pelz false No 2355 full 12 Ways to Speed Up Your Results with Intermittent Fasting ~ Dr. Mindy Pelz 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DrMindyPelz.podbean.com/e58ab1c2-753f-573d-a6ba-7323ca120789 Dr. Mindy Pelz false No 560 full Best Hacks to Prevent A Hangover ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/best-hacks-to-prevent-a-hangover-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/best-hacks-to-prevent-a-hangover-dr-mindy-pelz/#comments Mon, 12 Oct 2026 04:45:39 +0700 DrMindyPelz.podbean.com/6cc5b6df-2881-5a9e-8502-0cb1c9e65852 Dr. Mindy Pelz false No 582 full Why You Should Never Set A New Years Resolution ~ Dr. Mindy Pelz https://DrMindyPelz.podbean.com/e/why-you-should-never-set-a-new-years-resolution-dr-mindy-pelz/ https://DrMindyPelz.podbean.com/e/why-you-should-never-set-a-new-years-resolution-dr-mindy-pelz/#comments Mon, 12 Oct 2026 03:15:39 +0700 DrMindyPelz.podbean.com/d095715a-5b47-5fcc-a3f9-8cf3a63ca12b Dr. Mindy Pelz false No 652 full How to Use Intermittent Fasting to Lose Holiday Weight ~ Dr. Mindy Pelz 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