https://DrMarinaTusup.podbean.com Healthy @home is your feel-better playbook - practical, science-informed, and built for real life. Every episode turns a common struggle (sinus pressure, throat irritation, stress fog, low energy, and more) into a clear, step-by-step reset you can try at home - plus the “why” behind it so you can use it with confidence. New episodes every 7–10 days.

]]> Sat, 03 Jan 2026 16:16:21 +0100 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Medicine 1440 episodic Dr. Marina Tusup Dr. Marina Tusup No true https://feed.podbean.com/DrMarinaTusup/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/21785427/1000007632_2wsj3i.jpg https://DrMarinaTusup.podbean.com 144 144 Protect your vision: build a daily eye‑care protocol https://DrMarinaTusup.podbean.com/e/protect-your-vision-build-a-daily-eye%e2%80%91care-protocol/ https://DrMarinaTusup.podbean.com/e/protect-your-vision-build-a-daily-eye%e2%80%91care-protocol/#comments Sat, 03 Jan 2026 16:16:21 +0100 DrMarinaTusup.podbean.com/5cc03a2e-477f-3b9d-ae44-c94b9581e6a6 We explore how digital screen strain disrupts blinking and tear quality, then walk through a practical, science-informed daily protocol: Prepare–Perform–Preserve, the 20-20-20 rule, a 10-minute eye exercise routine (mobility + near/far focusing), and safe acupressure/palming techniques to support long-term vision comfort.

]]> We explore how digital screen strain disrupts blinking and tear quality, then walk through a practical, science-informed daily protocol: Prepare–Perform–Preserve, the 20-20-20 rule, a 10-minute eye exercise routine (mobility + near/far focusing), and safe acupressure/palming techniques to support long-term vision comfort.

]]> Dr. Marina Tusup true No 1007 4 full Rebalance your reward system: 5 micro-resets for focus https://DrMarinaTusup.podbean.com/e/rebalance-your-reward-system-%e2%80%94-drug-free-in-seconds/ https://DrMarinaTusup.podbean.com/e/rebalance-your-reward-system-%e2%80%94-drug-free-in-seconds/#comments Wed, 24 Dec 2025 16:22:55 +0100 Makitusup.podbean.com/a20a83f9-fe2e-35b2-b0b6-a7b4c7d1e62d

We explore how overstimulation affects attention and motivation and walk through science-based five brief reset practices (cold exposure, visual reset, breath patterning, stillness, and an attention ‘anchor’).

 

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We explore how overstimulation affects attention and motivation and walk through science-based five brief reset practices (cold exposure, visual reset, breath patterning, stillness, and an attention ‘anchor’).

 

]]> Dr. Marina Tusup true No 731 3 full Sore throat comfort at home: gentle self-care strategies https://DrMarinaTusup.podbean.com/e/beat-a-sore-throat-drug-free-and-in-minutes/ https://DrMarinaTusup.podbean.com/e/beat-a-sore-throat-drug-free-and-in-minutes/#comments Sat, 13 Dec 2025 22:16:35 +0100 Makitusup.podbean.com/bf54f3c7-6e53-3377-bfc8-386ce5fb95ca  

A practical overview of at-home comfort strategies to ease sore throats and sinus congestion, including gentle lymph-supporting movements, targeted throat self-massage, and simple drainage techniques.

 

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A practical overview of at-home comfort strategies to ease sore throats and sinus congestion, including gentle lymph-supporting movements, targeted throat self-massage, and simple drainage techniques.

 

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