The Spa Dr

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

Thu, 27 Aug 2020 07:00:00 -0600

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

Thu, 20 Aug 2020 07:00:00 -0600

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.

For complete show notes including an audio transcription please visit:

https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

Thu, 13 Aug 2020 07:00:00 -0600

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.

For complete show notes including an audio transcription please visit:

https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

Thu, 06 Aug 2020 07:00:00 -0600

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.

For complete show notes including an audio transcription please visit:

https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

Thu, 23 Jul 2020 07:00:00 -0600

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…

For complete show notes including an audio transcription please visit:

https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

Thu, 16 Jul 2020 07:00:00 -0600

On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254

Thu, 09 Jul 2020 07:00:00 -0600

On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.

For complete show notes including an audio transcription please visit:

https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig

The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253

Thu, 02 Jul 2020 07:00:00 -0600

On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self.

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-mask-we-wear-with-arnita-champion

Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252

Thu, 25 Jun 2020 07:00:00 -0600

On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.

For complete show notes including an audio transcription please visit:

https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates

Elemental Wisdom During Transitions with Dr. Sarita Cox | The Spa Dr. Podcast | #251

Thu, 18 Jun 2020 07:00:00 -0600

Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.

For complete show notes including an audio transcription please visit:

https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox

Skin Microbiome and Eczema with Skyler Stein of Gladskin | The Spa Dr. Podcast | #250

Thu, 11 Jun 2020 07:00:00 -0600

My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand. He has an interesting story that led him into the microbiome space (which he shares during the interview).

In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema.

So, please enjoy this interview…

For complete show notes including an audio transcription please visit:

https://thespadr.com/skin-microbiome-and-eczema-with-skyler-stein-of-gladskin

Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248

Thu, 28 May 2020 07:00:00 -0600

Today, we’re discussing how hormones impact our skin, and that includes our stress hormones.

For complete show notes including an audio transcription please visit:

https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones

Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247

Thu, 21 May 2020 07:00:00 -0600

On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress!

For complete show notes including an audio transcription please visit:

https://thespadr.com/positive-psychol…h-dr-joann-yanez/

Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246

Thu, 14 May 2020 07:00:00 -0600

In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home.

For complete show notes including an audio transcription please visit:

https://thespadr.com/essential-oils-f…r-eric-zielinski/

Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245

Thu, 07 May 2020 07:00:00 -0600

On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back.

For complete show notes including an audio transcription please visit:

https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/

Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244

Thu, 30 Apr 2020 07:00:00 -0600

Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy.

For complete show notes including an audio transcription please visit:

https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/ ‎

Oils for Skin Part 1 | With Dr. Trevor Cates | The Spa Dr. Podcast #243

Thu, 23 Apr 2020 07:00:00 -0600

Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy.

For complete show notes including an audio transcription please visit:

https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/

Conquering Pain with Stem Cells with Dr. Harry Adelson | The Spa Dr. Podcast

Thu, 16 Apr 2020 07:00:00 -0600

On today’s podcast, we’re discussing stem cell treatment for pain management.

Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience as we age. So, it’s important to look at ways to support the body’s own innate wisdom to recover rather than use typical approaches that suppress rather than address.

For complete show notes including an audio transcription please visit:

https://thespadr.com/conquering-pain-…dr-harry-adelson/

Addressing Brain Degeneration with Dr. Greg Eckel

Thu, 09 Apr 2020 07:00:00 -0600

SUBSCRIBE FOR MORE: http://www.youtube.com/c/thespadr

On today’s podcast, we are discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve.

For complete show notes including an audio transcription please visit:

https://thespadr.com/addressing-brain…dr-gregory-eckel/

An inside out approach, using Homeopathy With Dr. Amy Bader

Thu, 02 Apr 2020 07:00:00 -0600

In today’s interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of SkinTe.

For complete show notes including an audio transcription please visit:

https://thespadr.com/an-inside-out-ap…ith-dr-amy-bader/

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The Biology of Social Connection with Dr. Brad Bongiovanni

Thu, 26 Mar 2020 07:00:00 -0600

In today’s interview, we talk about what true well-being is and how we can remove the blocks to achieving it. So please enjoy this interview.

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-biology-of-s…brad-bongiovanni/

SEE THE SILVER LINING (COVID-19) With Linda Foster

Sun, 22 Mar 2020 07:00:00 -0600

Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they’re having, what we in US can start doing now to protect ourselves both from hygiene and from a wellness perspective. In the end, the message she provides is one of hope.

Addressing Autoimmune Disease

Thu, 19 Mar 2020 07:00:00 -0600

In today’s interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she’s working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls protocol.

For complete show notes including an audio transcription please visit:

https://thespadr.com/addressing-autoimmune-disease/

Mindfulness, Meditation and Manifesting with Emily Fletcher

Thu, 05 Mar 2020 07:00:00 -0700

In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential.

For complete show notes, including an audio transcription please visit:https://thespadr.com/mindfulness-meditation-manifesting/

Mold Toxicity and Your Skin with Dr. Jill Crista

Thu, 27 Feb 2020 07:00:00 -0700

On today’s podcast, with Dr. Jill Crista, we delve into more about mold: how these toxic exposures show up on your skin and in your health overall and what you can do about it.

For complete show notes including an audio transcription please visit: https://thespadr.com/mold-toxicity-skin/

Supplements Revealed with Dr. Patrick Gentempo

Thu, 20 Feb 2020 07:00:00 -0700

In today’s podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what to look for, and whether or not you even need to take supplements at all!

For complete show notes including an audio transcription please visit: https://thespadr.com/supplements-revealed/

Rekindle Your Romantic Life with Susan Bratton

Thu, 13 Feb 2020 07:00:00 -0700

On today’s episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we’re discussing ways to rekindle your romantic life.

For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/

Fit For The New Year with Christine Hronec

Thu, 06 Feb 2020 07:00:00 -0700

Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this is the case for you, or you just want a bit of extra inspiration, today’s podcast is for you!

In today’s interview, Christine Hronec shares top ways to achieve your fitness goals, including tips on accountability which is so helpful for success.

For complete show notes including an audio transcription please visit: https://thespadr.com/fit-new-year/

Peptide Therapy for Healthy Aging and Skin with Dr. Mitchell Fleisher

Thu, 30 Jan 2020 07:00:00 -0700

In today’s interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns.

For complete show notes including an audio transcription please visit: https://thespadr.com/peptide-therapy-healthy-aging-skin/

Look as Young as You Feel with Kathy Smith

Thu, 23 Jan 2020 07:00:00 -0700

On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).

For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/

Cleansing Tips with Green Smoothie Girl Robyn Openshaw

Thu, 16 Jan 2020 07:00:00 -0700

In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body.

For complete show notes including an audio transcription please visit: https://thespadr.com/cleansing-tips/

Detox Your Body with Dr. Trevor Cates

Thu, 09 Jan 2020 07:00:00 -0700

In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse.

For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/

Achieving Gut + Skin Balance with Dr. Mahmoud Ghannoum

Thu, 02 Jan 2020 07:00:00 -0700

On today’s podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health.

For complete show notes including an audio transcription please visit https://thespadr.com/achieving-gut-skin-balance/

Alkaline Diet for Radiant Skin with Dr. Russell Jaffe

Thu, 26 Dec 2019 07:00:00 -0700

On today’s podcast with Dr. Russell Jaffe, we’re discussing how to eat an alkaline diet and its impact on skin.

For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/

Naturally Restore Your Rhythms, Hormones, and Skin

Thu, 19 Dec 2019 07:00:00 -0700

Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today!

In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health.

For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/

Longevity Hacks with Dr. Joel Kahn

Thu, 12 Dec 2019 07:00:00 -0700

Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years.

For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/

Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

Thu, 05 Dec 2019 07:00:00 -0700

In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.

For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/

Releasing Tension with Dr. Tara Rasta

Thu, 28 Nov 2019 07:00:00 -0700

Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension.

For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/

Freedom From Anxiety with Dr. Alice Fong

Tue, 26 Nov 2019 13:14:41 -0700

This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety.

For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/

Essential Oils and Skin with Dr. Lindsey Elmore

Thu, 14 Nov 2019 07:00:00 -0700

In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils.

For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/

Transform Your Beauty Routine with Nadine Artemis

Thu, 07 Nov 2019 07:00:00 -0700

On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine.

To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine

Your Self-Care Rx with Dr. Trevor Cates

Thu, 31 Oct 2019 05:00:00 -0600

In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.

For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/

Celebrity Confidence-Boosting Tips

Thu, 24 Oct 2019 05:00:00 -0600

On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA.

For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/

Lyme, Mold and Depression with Dr. Jaquel Patterson

Thu, 17 Oct 2019 05:00:00 -0600

On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system.

For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/

A Holistic Approach to Aging with Dr. Anthony Youn

Thu, 10 Oct 2019 05:00:00 -0600

In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging.

For complete show notes including an audio transcription please visit: https://thespadr.com/holistic-approach-to-aging/

Overcoming Sadness and Despair

Thu, 03 Oct 2019 05:00:00 -0600

On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance.

For complete show notes including an audio transcription visit: http://thespadr.com/overcoming-sadness-despair/

The Healthy Food Revolution with Ocean Robbins

Tue, 01 Oct 2019 00:35:53 -0600

On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution

How Environmental Toxins Impact Our Health with Dr. Joseph Pizzorno

Thu, 19 Sep 2019 05:00:00 -0600

In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity.

For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins

3 Women Health Experts Podcast

Thu, 12 Sep 2019 05:00:00 -0600

On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they’ve gained from helping others.

For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/

Achieving Balance Through 40 Years of Zen with Dave Asprey

Thu, 05 Sep 2019 05:00:00 -0600

Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview.

For complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-40-years-zen/

Busting Skin Care Myths with Dr. Trevor Cates

Thu, 22 Aug 2019 05:00:00 -0600

On today’s episode of The Spa Dr. Podcast, I’m busting common skin care product myths. For complete show notes including an audio transcription please visit: https://thespadr.com/busting-skin-care-myths/

Healthy Pregnancy with Dr. Katie Rose

Thu, 15 Aug 2019 05:00:00 -0600

In today's podcast interview Dr. Katie Rose shares top foods to eat, supplements to be sure you’re getting, and other important tips for a healthy pregnancy.

For complete show notes including an audio transcription please visit http://thespadr.com/healthy-pregnancy

Balance Blood Sugar for Vibrant Skin and Health with Dr. Ritamarie Loscalzo

Thu, 08 Aug 2019 05:00:00 -0600

On today’s podcast we’re talking about how damaging sugar is to your health and what you can do to effectively balance your blood sugar for optimal wellness.

For show notes including an audio transcription please visit: https://thespadr.com/balance-blood-sugar/

Unlocking Your Natural Weight Set Point

Thu, 01 Aug 2019 05:00:00 -0600

In today's podcast interview, Dr. Partha Nandi and I talk about how research has shown that our gut microbiome can alter our weight and energy.

For complete show notes including an audio transcription and links to the Slim Gut Summit please visit: https://thespadr.com/unlock-natural-weight-set-point/

Leaky Skin & The Skin Microbiome with Dr. Raja Sivanmani

Thu, 18 Jul 2019 05:00:00 -0600

On today’s episode of The Spa Dr. Podcast, we’re diving deep into the topic of the skin microbiome with my guest Dr. Raja Sivanmani.

For show notes including an audio transcription please visit:
https://thespadr.com/leaky-skin-microbiome/

Total Transformation to Fit with Drew Manning

Thu, 11 Jul 2019 05:00:00 -0600

In this episode we’re discussing overcoming obstacles to achieving fitness with a total transformation, that means not just physically, but also mentally and emotionally.

For the complete show notes including an audio transcription please visit: https://thespadr.com/total-transformation

Episode #200: How Hormones Influence Skin Health with Naomi Judge

Thu, 04 Jul 2019 05:00:00 -0600

On today’s episode of The Spa Dr. Podcast, we’re covering how hormones influence skin health.

For complete show notes including an audio transcription please visit:
http://thespadr.com/how-hormones-influence-skin-health

Avoiding Hormone Disruptors in Your Home with Dr. Lindsey Berkson

Thu, 27 Jun 2019 05:00:00 -0600

On today’s podcast Dr. Lindsey Berkson explains how a group of chemicals in our environment called Endocrine Disrupting Chemicals (EDCs) are linked to number of health issues that are on the rise.

For complete show notes and an audio transcription please visit: https://thespadr.com/avoid-hormone-disruptors/

Fertility, Hormones and Skin with Dr. Aumatma Shah

Thu, 20 Jun 2019 05:00:00 -0600

In today’s podcast we’re talking about Fertility, Hormones and Skin with my guest Dr. Aumatma Shah. We cover signs and symptoms on your skin that might indicate issues with fertility. And, we talk about a naturopathic approach to addressing infertility and optimizing health.

For complete show notes including an audio transcription please visit: https://thespadr.com/fertility-hormones-skin

Hormones and Your Health with Dr. Kyrin Dunston

Thu, 13 Jun 2019 05:00:00 -0600

Today on The Spa Dr. Podcast, we’re talking about hormones and your health with my guest OBGYN Dr. Kyrin Dunston.⠀

For the complete show notes and transcription please visit: http://thespadr.com/hormones-and-your-health

A Holistic Approach to Your Skin Type

Thu, 06 Jun 2019 05:00:00 -0600

For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit: http://thespadr.com/holistic-approach-to-skin-type

Breast Cancer Prevention and Support with Dr. Veronique Desaulniers

Thu, 30 May 2019 05:00:00 -0600

On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System.

For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/

Upgrade Your Brain for Maximum Energy with Dr. Ryan Wohlfert

Thu, 23 May 2019 05:00:00 -0600

On today’s podcast we’re covering how to upgrade your brain for maximum energy. We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age.

For complete show notes including an audio transcription please visit: https://thespadr.com/upgrade-your-brain/

Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen

Thu, 16 May 2019 05:00:00 -0600

Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance.

For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/

Reprograming Your Stress Response with Dr. Heidi Hanna

Thu, 09 May 2019 05:00:00 -0600

On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy.

For full show notes including an audio transcription please visit: http://thespadr.com/stress-response

From Inflamed to Healthy Skin: A Story of Transformation with Jennifer Garn

Thu, 02 May 2019 05:00:00 -0600

Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles.

For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/

The Liver’s Connection to Emotions and Health with Dr. Ameet Aggarwal

Thu, 25 Apr 2019 05:00:00 -0600

On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal.

For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/

How Beliefs Affect Your Skin and Health with Dr. Mario Martinez

Thu, 18 Apr 2019 05:00:00 -0600

In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities.

For complete show notes including an audio transcription visit: http://thespadr.com/how-beliefs-affect-your-skin-health

Achieving Balance through Play With Jenny Ward

Thu, 11 Apr 2019 05:00:00 -0600

In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives.

To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/

Overcoming Fatigue with Ari Whitten

Thu, 04 Apr 2019 06:00:00 -0600

In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels.

For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/

Thyroid, Skin, Autoimmunity & Food with Dr. Izabella Wentz

Tue, 02 Apr 2019 20:14:54 -0600

Posting late due to a technical glitch last week. Sorry for the inconvenience. In today's podcast, we review the signs and symptoms, testing, and treatments for Hashimoto’s thyroiditis. And, we talk about how a number of skin issues are related to this condition. We also discuss how food can act as a powerful medicine and address the root causes. For complete show notes including an audio transcription please visit: https://thespadr.com/thyroid-skin-aut...https://thespadr.com/thyroid-skin-autoimmunity-food/

Healing When it Seems Impossible with Dr. Shiroko Sokitch

Thu, 21 Mar 2019 06:00:00 -0600

In today's podcast interview, we discuss looking at skin holistically including a Chinese Medicine perspective on skin issues such as eczema. And, my guest Dr. Shiroko Sokitch shares her 7 keys to defy the odds and heal your body when it seems impossible.

For complete show notes including an audio transcription please visit: https://thespadr.com/healing-when-it-seems-impossible/

Long Term, Sustainable Weight Loss with Dr. Susan Peirce Thompson

Thu, 14 Mar 2019 06:00:00 -0600

On today’s podcast, we’re covering long-term, sustainable weight loss with my guest Susan Peirce Thompson, PhD. We discuss how to know when you have a food addiction, how to address it and tips to rewire the brain to finally achieve your goal weight.

For complete show notes including an audio transcription please visit: https://thespadr.com/sustainable-weight-loss

Genetically Driven Personalized Medicine with Dr. Deedra Mason

Thu, 07 Mar 2019 05:00:00 -0700

In today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices.

Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine

The Hormone Fix with Dr. Anna Cabeca

Thu, 28 Feb 2019 05:00:00 -0700

In this podcast interview, Dr. Anna explains how women’s hormones start changing in our 30’s through menopause and how these changes create symptoms.

For complete show notes including an audio transcription visit: https://thespadr.com/hormone-fix/

Aging and Toxin Exposure with Dr. Walter J. Crinnion

Thu, 21 Feb 2019 05:00:00 -0700

In this interview, we discuss how certain toxin exposure speed the aging process and increase susceptibility to getting certain chronic diseases associated with aging; how to reduce your exposure to these toxins to slow down the aging process and either prevent or even reverse diseases such as type 2 diabetes, heart disease, dementia and other debilitating diseases.

Full show notes including an audio transcription can be found at: https://thespadr.com/aging-toxin-exposure/

Conscious Loving and Relationships with Dr. Kathlyn Hendricks

Thu, 14 Feb 2019 05:00:00 -0700

In today's interview with Dr. Katie Hendricks, we cover MANY aspects of romantic relationships – from new relationships to those lasting over 20 years and beyond. We even discuss what to do before you start dating to help attract the right loving relationship.

For complete show notes including an audio transcription please visit: https://thespadr.com/conscious-loving-relationships/

Reset Your Hormones Using Essential Oils with Dr. Mariza Snyder

Thu, 07 Feb 2019 05:00:00 -0700

In today’s podcast episode, I'm speaking with Dr. Mariza Snyder about reseting your hormones using essential oils. We cover hormone imbalances that cause us to hold onto stubborn weight, emotional factors that affect hormone levels and weight, and specific essential oils that help with hormonal balance and how to use them correctly for optimal results.

For complete show notes including an audio transcription please visit: https://thespadr.com/reset-hormones-essential-oils/

Reset your Metabolism to Achieve Weight Loss Goals with Dr. Alan Christianson

Sun, 03 Feb 2019 18:56:50 -0700

On today’s podcast, we’re focusing on dieting, weight loss and how to reset your metabolism. The goal is to drop excess fat and optimize your health. At the end of this interview, he busts one weight loss myth that I was surprised to hear him share. It is one of the big reasons people struggle with their weight.

For full show notes including an audio transcription please visit: https://thespadr.com/reset-metabolism-weight-loss-goals/

Tips to Balance Hormones and Boost Energy with Dr. Laura Neville

Thu, 24 Jan 2019 05:00:00 -0700

On today’s podcast, we’re talking about how to balance your hormones and boost your energy. My guest is Dr. Laura Neville who is a licensed naturopathic physician in Portland, Oregon. Her own personal journey led her here… As a child, She was days away from death at the age of 7 when she was diagnosed with an uncommon autoimmune disease. Conventional medicine kept her alive, but it was naturopathic medicine that made her well.

For complete show notes including an audio transcription please visit: https://thespadr.com/balance-hormones-boost-energy/

I hope you enjoy this episode!

Hormonal Birth Control and Your Health with Dr. Jolene Brighten

Thu, 17 Jan 2019 07:00:00 -0700

On Today’s podcast, we’re discussing the impact of hormonal birth control on your skin and overall health. Many women are put on birth control pills for managing symptoms, such as acne, irregular cycles and perimenopausal symptoms. But, did you know that this approach could be doing more harm than good?

Please enjoy this episode, and for full show notes including an audio transcription visit: https://thespadr.com/hormonal-birth-control-health/

The Connection Between Acne and Fluoride with Melissa Gallico

Thu, 10 Jan 2019 05:00:00 -0700

On today’s podcast we’re discussing what may seem like an unlikely connection – Acne and Fluoride. For full show notes including an audio transcription please visit: https://thespadr.com/connection-acne-fluoride/

My guest is Melissa Gallico is the author of The Hidden Cause of Acne and F Is for Fluoride. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation where she instructed classes for FBI analysts at Quantico and provided analytic support for national security investigations. She graduated with honors from Georgetown University and has a master’s degree from the University of St. Andrews in Scotland.

Overcoming Overwhelm to Achieve Your Goals with Dr. Samantha Brody

Thu, 03 Jan 2019 05:00:00 -0700

On today’s podcast, we’re discussing how to overcome overwhelm so you can achieve your New Year’s Goals and Resolutions.

DR. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). In this interview, we discuss the difference between managing stress and overcoming overwhelm, how to identify what you personally need to do to address stress and overwhelm, and how to set yourself up for successfully achieving your New Year’s Goals.

So please enjoy this interview.

You can find Dr. Brody online at http://www.DrSamantha.com and on social media @drsamanthand

Traditional Food Preparation Techniques with Dr. Sarica Cernohous

Thu, 27 Dec 2018 05:00:00 -0700

On today’s podcast we’re discussing Traditional food preparation techniques and their benefits in digestion and weight optimization.

Dr. Sarica Cernohous is a practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy and herbal medicine in her private practice. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and is a coach for Metabolic Balance of Germany, from which she has crafted a personalized weight-optimization and lifestyle program, The LAPIS Method. Since 2011 she has been sharing recipes and health articles on her website, NaturallyLivingToday.com. Sarica is a board member for the National Association of Nutrition Professionals (NANP), and resides with her family in northern Arizona. On today’s podcast, Sarica shares benefits of traditional food preparation and tips on foods such as fermented vegetables and bone broth. She shares how her kitchen is like a lab and what she’s learned along the way. As well as what she’s seen in her patients’ weight and wellbeing.

So, please enjoy this interview.

To learn more about Dr. Sarica Cernohous, go to http://naturallylivingtoday.com

To get the Download on the 8.5 Rules for Metabolic Balancing: https://naturallylivingtoday.com/rules/

And here is a link for Fresh, Fun and Flavorful in The Funky Kitchen, 6-module course on traditional food preparation methods: https://funkykitchenfresh.com/program/

Mold-Related Skin Conditions with Dr. Ann Shippy

Thu, 20 Dec 2018 05:00:00 -0700

On today’s podcast we’re discussing mold-related skin conditions. My guest is Dr. Ann Shippy MD.

After a decade of working as an IBM engineer, Dr. Ann Shippy became discouraged that traditional medicine couldn’t find answers to her own health issues, so she did her own research that led her to leave engineering to attend University of Texas Medical School. Dr. Shippy is a dynamic leader in the area of Functional Medicine, meaning she uses science and personalized attention to treat the whole person and looking for root causes and not just bandaging symptoms. Her interests and areas of expertise include autoimmunity, neurology, and environmental factors such as mold toxicity. Dr. Shippy is the author of two books, Shippy Paleo Essentials and the Mold Toxicity Workbook. She’s been serving patients for over 15 years in her thriving practice based in Austin, Texas.

In the interview today, Dr. Shippy shares symptoms to look for with mold exposure, the most common skin conditions linked to mold toxicity, why the skin is involved, and what to do to eliminate symptoms and restore your health.

So please enjoy this interview.

To learn more about Dr. Ann Shippy, visit:
http://www.AnnShippyMD.com
@AnnShippyMD on Social Media

For Dr. Shippy’s free "Could It Be Mold?" fact sheet, go to:
http://www.AnnShippyMD.com/mold

PRP Facials and Stem Cells with Dr. Amy Killen

Thu, 06 Dec 2018 22:00:00 -0700

In today’s interview, Dr. Killen explains PRP and stem cell treatments for skin, hair and sexual dysfunction – what they are, how they work, what the procedures are like, and the benefits she sees in her patients. I had an appointment with Dr. Killen at Docere clinics and we talk about my procedure as well. So please enjoy this interview.

To learn more about Dr. Killen, go to:

IG/FB: @DrAmyBKillen
Website: http://www.DocereMedical.com

Root Causes of Hair Loss & Treatments with Dr. Apple Bodemer

Thu, 06 Dec 2018 05:00:00 -0700

On today’s podcast we’re covering hair loss, root causes and treatments.

My guest is Integrative Dermatologist Dr. Apple Bodemer. After finishing Medical School and Dermatology Residency at the University of Wisconsin, Dr. Bodemer completed a fellowship in Integrative Medicine at the University of Arizona. She was the first Dermatologist to be board certified in both Dermatology and Integrative Medicine and currently is the only Dermatologist to serve on the Integrative Medicine Board. She has authored academic texts and curriculum and has spoken widely on a variety of topics related to Integrative Dermatology. She has always been drawn to exploring how lifestyle choices impact skin health and disease and feels that the most powerful role a physician can play is as an educator and guide, empowering people to get healthy and stay healthy.

Right now, Dr. Bodemer is in the middle of a project to raise awareness and educate people about hair loss and hair thinning, so on today’s podcast we cover the causes of hair loss and ways to help address hair loss, this includes natural treatments, lifestyle changes, procedures, and medications.

So, please enjoy this interview…

To learn more, go to: http://appleskinhealth.com

Rebuild Your Health with Dr. Z

Thu, 29 Nov 2018 11:33:44 -0700

On today’s podcast, we’re discussing how to rebuild your health with a functional medicine approach. My guest is Dr. Robert Zembroski (Dr. Z) who specializes in functional medicine and is a clinical nutritionist and board-certified chiropractic neurologist with 24 years of experience in rebuilding people from chronic health issues back to excellent health. Dr. Z is the founder of the Cancer Victor Protocol®, and Director of the Darien Center for Functional Medicine in Darien, Connecticut.

Because of his personal experience overcoming disease, his path led his practice deep into the methods of functional medicine: understanding root mechanisms of disease, nutrition, biochemistry, neurology, exercise and physiology and has inspired him to create for his patients unique personalized protocols.

In this interview, Dr. Z shares his story and his 5 steps to move from diagnosis to recovery and rebuild your health. So, please enjoy this interview…

To learn more, go to: drzembroski.com

When ordering a copy of Rebuild, listeners get a free Rebuild Logbook. The REBUILD Logbook is the perfect companion to REBUILD, the guide. Here is a fill-in book that allows you to keep meticulous records of your personal rebuild, including: before-and-after blood work to monitor changes in the internal terrain of the body; your body-fat and lean-muscle measurements; your daily food intake; exercise schedule; and more.

If you sign up for his monthly newsletter, you’ll also receive an email.

Holiday Healthy Eating with Lisa Goldberg

Wed, 21 Nov 2018 05:00:00 -0700

Today’s podcast is all about Healthy Eating Tips During the Holidays. My guest is Lisa Goldberg MS, CNS, CDN. She is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University.

Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating. Her clients learn how to create sustainable changes that empowers them to lose unwanted weight for good.

Lisa is the author of the book FOOD FIGHT –Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013. She is also a personal trainer certified by ACE since 1994.

Her private practice is on the Upper West Side in New York City and coaches clients virtually around the world.

On today’s podcast we discuss eating and lifestyle tips to help you stay healthy thru the holidays so you don’t get to the New Year with a big list of New Year’s Resolutions to lose weight and get back on track.

Good Bugs vs. Bad Bugs and Your Health with Sarah Morgan

Thu, 15 Nov 2018 05:00:00 -0700

On today’s podcast we’re discussing Good Bugs and Bad Bugs and their impact on your health and skin.

My guest is Sarah Morgan who is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Albert Einstein’s quote, “If you can’t explain it simply, you don’t understand it well enough,” has inspired Sarah to write and communicate a way that a 4-year-old or a 40-year-old will understand.

Sarah is the Founder and CEO of Buddies In My Belly, a health education company delivering serious science for serious health in a way that is seriously fun for everyone. Sarah is also the CEO of EVEN, a wellness company providing supplement support for those taking prescription medications.

Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. And She holds a Master of Science in Functional Nutrition from the University of Bridgeport.

In today’s interview, we discuss the various “buddies” that are in and on your body, how they impact your health and things you can start doing today to promote the good bugs that help protect against the harmful effects of bad bugs.

So please enjoy this interview…

To learn more, go to Buddies In My Belly

Reduce Toxins in your Home with Genevieve White

Thu, 08 Nov 2018 05:00:00 -0700

On today’s podcast we’re discussing how to reduce toxins in your home.

Genevieve White is an Environmental Health Coach and advocate for personalized health care. She healed herself from years of chronic fatigue, digestive disorders and generalized pain through extensive detoxification of both her body and her living environment. Now, her knowledge and expertise makes her a go-to resource for people experiencing chronic conditions like autoimmunity, hormone imbalances and chemical sensitivities.

In today’s interview, we discuss simple solutions to reduce your exposure to toxic chemicals commonly found in homes.

To learn more about Genevieve, go to her website here. To download a guide to checking the indoor air quality of your home, go here.

Fertility, Hormones and Your Skin with Dr. Katie Rose

Thu, 25 Oct 2018 08:34:15 -0600

On Today’s episode of The Spa Dr. Podcast, we’re discussing fertility, hormones and your skin.

My guest is Dr. Katie Rose who is a licensed naturopathic physician in Tucson, Arizona. She graduated from the Southwest College of Naturopathic Medicine in Tempe, AZ and has practiced in Tucson since graduation. She’s also an instructor of Western Internal Medicine courses at the Arizona School of Acupuncture and Oriental Medicine. Dr. Rose is passionate about helping patients get to the root cause of hormone imbalances and build their families in the healthiest way possible.

In the interview, we discuss the root causes that are similar to both skin issues and infertility, and Dr. Rose shares a naturopathic approach to treating infertility for both men and women.

The Toxic Effects of Mold with Dr. Jill Crista

Thu, 27 Sep 2018 06:00:00 -0600

On today’s podcast, we’re discussing the toxic effects of mold on your skin and health.

My guest is Dr. Jill Crista who is the author of Break The Mold, 5 Tools To Conquer Mold And Take Back Your Health, a book for mold-sickness sufferers. She’s a nationally recognized educator on illnesses associated with mold and mycotoxin exposure. She was inspired by her patients to seek out the truth behind their mysterious and unyielding symptoms. Mold was often the invisible cause. After an exhaustive review of the scientific literature, she developed a unique treatment approach which built research findings onto the foundations of her naturopathic education and philosophies. She’s been managing mold and mycotoxin-ill patients for over a decade, and feels compelled to share what she’s learned.

In this interview, Dr. Crista explains what symptoms to look for to know if you may have been exposed to mold (including signs that show up on your skin) and how to address both the mold in your environment and the symptoms that may be lingering after exposure.

Healing Crohn’s Disease and Ulcerative Colitis with Dane Johnson

Thu, 20 Sep 2018 06:00:00 -0600

On today’s podcast we’re discussing healing approaches to Crohn’s Disease and Ulcerative Colitis.

My guest is Dane Johnson, a speaker, author, and Holistic Nutritionist who naturally recovered from a near death experience battling Crohn’s Disease & Ulcerative Colitis. He is the founder of CrohnsColitisLifestyle and Co-founder of the non-profit, EfundyourHealth with the mission to empower the Crohn’s/Colitis community and bring alternative options to our healthcare system.

Dane used a combination of healing approaches to eliminate his symptoms, medication use, avoid all surgeries and regain 55 pounds of lean body weight. He now helps others suffering from Crohn’s/Colitis to do the same through his S.H.I.E.L.D. program.

In this interview, Dane shares his healing journey and struggles with his health, skin and life’s path, and he explains how he was able to overcome these challenges despite what doctors told him. He also shares how he now help support others with Crohn’s Disease and Ulcerative Colitis on their healing journey.

Women's Health, Hormones and Skin with Dr. Zen

Thu, 13 Sep 2018 07:00:00 -0600

Today we’re talking about women’s health, hormones and skin. My guest is known as Dr. Zen (Dr. Alissia Zenhausern) who is a naturopathic physician and owner of NMD Wellness of Scottsdale. Originally from Geneva Switzerland, Dr. Zen believes in the importance of treating her patients by finding the root cause of disease. She uses the power of integrative medicine to optimize health naturally. Dr. Zen specializes in women’s health and bio-identical hormone replacement therapies. She has been featured as an expert in natural medicine in publications including Shape Magazine, Elite Daily, and Dermstore.

In today’s interview, we discuss how hormonal changes impact our health and skin. We also cover how to address symptoms of hormonal imbalances naturally. We discuss healthy lifestyle practices that are key, and we cover bioidentical hormones – what they are, how they work and how they can be use safely and effectively. There are quite a few myths out there about bio-identical hormones so we bust many of those during this interview.

Fasting, Hormones and Skin with Dr. Felice L. Gersh

Thu, 06 Sep 2018 07:46:06 -0600

On today’s podcast, we’re covering fasting, hormones and skin.

My guest is Dr. Felice L. Gersh, M.D. who is Board Certified both in OB/GYN and in Integrative Medicine. Her educational background includes an undergraduate degree from Princeton University, a medical degree from the University of Southern California School of Medicine, and a 2 year Fellowship in Integrative Medicine at the University of Arizona School of Medicine.

Dr. Gersh has dedicated her career to women, focusing on the aspects of women’s health which are unique, under-appreciated, and poorly managed. She is the Medical Director of the innovative Integrative Medical Group of Irvine.

Dr. Gersh has been featured on numerous health movies, including Fasting, on web summits, podcasts, and radio shows, and has her own segment, A Healthy Perspective, heard weekly on Los Angeles AM radio, KRLA 870 and is a monthly regular on the popular radio show, Parents are Hard to Raise. Her first book, on a revolutionary approach to PCOS, is due out this Fall.

On today’s podcast, we cover the various types of fasting, how they work and Dr. Gersh shares what the results have been with her patients, particularly women with hormonal imbalances. We also touch on why birth control pills are an unhealthy choice for hormones, aging and skin.

Overcoming Betrayal With Dr. Debi Silber

Thu, 30 Aug 2018 06:00:00 -0600

On today’s podcast we’re talking about overcoming the trauma of betrayal.

My guest is Dr. Debi Silber, a Transpersonal Psychologist, and a health, mindset, and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield.

Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman’s World and Glamour, to name a few. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from the trauma of betrayal.

On today’s podcast, Debi shares her findings from her study including how betrayal impacts us physically, mentally, emotionally, and spiritually. And we discuss how to overcome the trauma of betrayal and why it’s essential to do so.

Natural Beauty Tips with 7 Top Wellness and Skin Experts

Thu, 16 Aug 2018 08:21:55 -0600

This past weekend I was at a conference with some of my wellness and skin focused friends and colleagues, so I pulled 7 of them aside and asked for their top natural beauty tip.

These 5 minute interviews are all different because these women are different. Dr. Michelle Jeffries and Dr. Keira Barr are integrative dermatologists. Cassie Bjork is a dietician. Dr. Mariza Snyder focuses on essential oils. Bree (aka “The Betty Rocker” is a fitness and wellness expert). Rachael Pontillo is a holistic esthetician. Dr. Susanne Bennett has a new book coming out on a super food she’ll tell you about. What they do all have in common is that they work hard in the online space to share their message about wellness with the world.

Please keep in mind I did these from my cell phone, outdoors in the California heat, and I did most of these selfie style. So this is real and raw footage. Please excuse the messy hair, flushed cheeks and shaky video footage. But, the information is fantastic, and I wanted to take advantage of being with these amazing women in person and share some of their greatness with you.

Stem Cell Medicine for Anti-aging and Pain with Harry Adelson

Thu, 09 Aug 2018 06:00:00 -0600

As we age, we have injuries and wear and tear to our bodies over time that cause us to experience one of the biggest symptoms associated with aging, and that is pain. Yes, it is a 4 letter word that none of us want, so I asked my guest today to talk about a cutting edge way to reduce pain without drugs or invasive surgeries.

My guest is Dr. Harry Adelson who was one of the very early adopters of stem cell medicine for the treatment of pain. He has performed over 5,000 stem cell procedures and has injected stem cells into over 500 inter vertebral discs, placing him among the most experienced in the world with the use of stem cells for the treatment of chronic spine pain. He practices in Park City, Utah.

In today’s interview we discuss stem cell medicine for anti-aging and pain. Dr. Adelson and I attended naturopathic medical school together almost 20 years ago, and it’s great to have him back on my podcast to give an update on how stem cell therapy works and bust some of the myths around stem cell medicine. You’ll also find out why (and what for) some top bio-hackers are traveling from around the country to see Dr. Adelson.

The Microbiome Solution with Naveen Jain

Thu, 02 Aug 2018 06:00:00 -0600

On today’s podcast, we’re talking about how understanding the microbiome may be able to change the world’s healthcare as we know it and make illness “optional.”

My guest is Naveen Jain who is an entrepreneur driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Viome is focused on disrupting healthcare with the goal of “making illness elective” by identifying microbial biomarkers that are predictive of chronic diseases and to adjust the microbial imbalance through personalized nutrition.

Naveen Jain is also a trustee of the board at the X PRIZE Foundation where he is focused on using incentive prizes to find solutions to many of the societal challenges. And He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. And, he is on the board of Singularity University where he is focused on educating and inspiring leaders to address humanity’s grand challenges through innovative technologies.

Naveen Jain has been awarded many honors for his entrepreneurial successes including “Ernst & Young Entrepreneur of the Year”, “Albert Einstein Technology Medal” for pioneers in technology, Recipient of “Ellis Island Medal of Honor”, Most creative person” by Fast Company, “Top 50 philanthropists of 2018” by Town & Country magazine, “Humanitarian Innovation Award” at the United Nations, “Distinguished Global Thinker Award” by IILM, “Most admired Serial Entrepreneur” by Silicon India, “Top 20 Entrepreneurs” and “Lifetime Achievement Award” for the leadership by Red Herring.

On today’s podcast, Naveen shares how we can come together to solve the world’s problems, including healthcare. He shares about the exciting research on the microbiome and the potential it has for preventing and reversing many chronic diseases. And what his company is working on to continue to address the healthcare crisis.