Drawing from her book "Don't Sweat the Small Stuff Every Day," Kristine Carlson reads the opening chapter and explores why sweating the small things can drain our joy and energy. She shares relatable examples, like getting upset in traffic or ruminating on a difficult conversation, and offers a fresh perspective: focus less on life’s “small black dots” and more on the vast white space of possibility and presence.

You’ll discover compassionate strategies for letting go, being kinder to yourself, and coming back to what matters most. As Kristine Carlson reminds us, life is what’s happening all around us when we stop overthinking. Tune in for inspiration to live more fully, notice the beauty you might be missing, and start your day with peaceful intention.

After listening, you’ll feel more present, uplifted, and equipped to live the big stuff, no matter what’s happening around you. Come back again for the next episode in this inspiring summer series!

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day  at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

• Why it’s okay (and necessary!) to unplug for a while
• Quick ways to ground yourself when anxiety creeps in
• The magic of gratitude and simple joys, like time in nature or with loved ones
• How slowing down, even just a little, can bring calm back to your day

If you’re craving some calm and want a reminder that it’s possible to find peace, this episode is for you. You can slow down to the speed of life and make space for the big stuff that brings you joy.

In this heartfelt and deeply honest conversation, Kristine Carlson welcomes Heather Sloan to explore what it really looks like to move through the emotional terrain of divorce and into a more grounded, self-honoring life. Heather opens up about the quiet grief, the identity shifts, and the tender moments of reckoning that often accompany the end of a marriage. She also shares how, little by little, she began to reconnect with her own voice, her own needs, and her own sense of possibility.

Together, Kristine and Heather reflect on the power of not sweating the small stuff, especially during life’s most overwhelming transitions. When everything feels uncertain, it’s often the smallest acts of self-kindness and presence that help guide us forward. 

You’ll hear reflections on letting go of perfectionism, softening self-judgment, and allowing space for both grief and growth to coexist. Heather’s story is a beautiful example of how clarity and strength can emerge when we choose to meet ourselves with compassion instead of criticism.

Let this conversation be an invitation to trust your resilience, honor your healing, and embrace the unfolding of your next chapter. About Heather: Heather Sloan is a life coach, author, educator, retreat leader, and spiritual director trained through SoulFormation’s Academy of Spiritual Formation and School of Spiritual Direction. She has a background in international studies and public health nursing. She’s worked as a Peace Corps volunteer in East Africa, a community health nurse, and as a non-profit executive director. The throughline in her work and interests has been supporting whole-person health and well-being.

After experiencing the personal crisis of divorce and rediscovering herself and a life that excites her on the other side of it, Heather wrote a book to help others do the same. It’s called Make a Tour de Force of Your Divorce – Emerge from the Split with Grace and Grit. In it, she draws on her spiritual foundation and training to offer a practical guidebook to accompany others through the core themes, challenges, and opportunities that a significant breakup presents. It offers a transformational path to rebuild one’s life and thrive. Learn more about Heather and get a copy of her book at www.TheHeatherSloan.com

They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.

For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!

About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing. Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast.  Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.

You’ll hear Erin’s personal stories of resilience, including:

• How she uses daily meditation and a regular yoga practice to stay centered through grief and uncertainty
• Why giving yourself permission to be alone can deepen your self-connection and courage
• Powerful feminine archetypes that offer inspiration during challenging transitions

Kristine and Erin reflect on the importance of healthy distractions, community, and physical movement in building renewed strength. They share gentle practices like the simple power of morning breath work and gratitude that can help you reconnect with the joy and meaning within every transition.

After listening, you’ll be empowered to embrace the beauty in change, honor your authentic self, and nurture your mental, emotional, and physical health.

Looking for more? Join us next week for part two of our conversation where we discuss herbal remedies and the essentials of quality sleep!

About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing. Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast.  Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.

You’ll learn how Kristine navigates her own moments of grief and low mood by staying engaged in the present, noticing simple joys like sunlight streaming through trees or a beloved pet playing freely. She beautifully explains the difference between happiness and joy; happiness as a gentle hum you live from, and joy as the sparkling moments that elevate your spirit.

Throughout the episode, you’re invited to remember how gratitude can bring you back to your natural good feeling state, and how your thoughts and feelings are intricately connected through your heart and mind. Practice noticing and shifting your mindset into gratitude, allowing positive feelings to return.

If you’re looking for more inspiration, consider exploring the classic books “Don’t Sweat the Small Stuff Every Day” and “You Can Be Happy No Matter What.” After listening, you will feel uplifted, centered, and empowered to choose happiness no matter what’s going on around you. Thanks for listening!

You’ll learn how she navigates her own moments of grief and low mood by staying engaged in the present, noticing simple joys like sunlight streaming through trees or a beloved pet playing freely. She beautifully explains the difference between happiness and joy; happiness as a gentle hum you live from, and joy as the sparkling moments that elevate your spirit.

Throughout the episode, you’re invited to remember how gratitude can bring you back to your natural good feeling state, and how your thoughts and feelings are intricately connected through your heart and mind. Kristine invites you to practice noticing and shifting your mindset into gratitude, allowing positive feelings to return.

If you’re looking for more inspiration, consider exploring the classic books “Don’t Sweat the Small Stuff Every Day” and “You Can Be Happy No Matter What.” After listening, you will feel uplifted, centered, and empowered to choose happiness no matter what’s going on around you. Thanks for listening!

Vedic astrologer Carol Allen joins Kristine for a deeply personal conversation about the chapter she’s in now: the growth within her romantic relationship, her enduring soul connection with Richard, and the larger cycle the United States is moving through.

Kristine and Carol discover: • the season of life Kristine is stepping into • why her Rahu cycle signals destiny and expansion • what the U.S. chart reveals about this transformative time • how astrology helps us trust life’s timing

If you’re navigating change or wondering where you are on your path, this conversation offers reassurance, perspective, and the reminder that nothing in our lives is сoincidence; yet all part of a greater unfolding.

GUEST BIO: Carol Allen is a Vedic astrologer and relationship coach who’s been happily married for over three decades and is passionate about helping women align love with timing, wisdom, and intentional action. Her approach beautifully bridges Eastern astrology with modern relationship research, offering guidance that is both spiritual and practical.

She has been featured on E!, EXTRA, Bridezillas, LifeChangers with Dr. Drew, and in Chicken Soup for the Soul and Woman’s World, and is the author of Love Is in the Stars: The Wise Woman’s Astrological Guide to Men

Visit Carol’s website here

Book your reading here

Read Kristine’s Substack article: A Beautiful Transition for My Father

Kristine shares:

• why supplement quality matters more than quantity
• the vitamins and supplements she personally takes and why
• the brands she trusts and what she looks for when choosing them
• how she approaches supplements as support, not a shortcut
• listening to your body and adjusting over time
• staying grounded and empowered instead of overwhelmed by wellness trends

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.

Only a few spots left! Details here.

Please Note: This episode is a deep dive into Kristine’s personal supplement routine, and is not intended as medical advice. 

Kristine reveals: • the sleep rituals that help her truly rest • how she approaches food, gut health, and understanding her sensitivities • supplements and daily wellness supports she trusts • meditation, mindfulness, and prayer for staying positive • creating an atmosphere that supports her mind, body, and spirit

If you’re craving a healthier way to move through this year, Kristine shares exactly where she begins - so you can, too! 

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.

Only a few spots left! Details here.

Please note: Kristine is sharing her personal experience and practices. This episode is not a substitute for medical advice.

Listen in for her reflections on:

• letting go of what no longer fits
• healing in love in real time
• allowing new opportunities to unfold
• trusting life’s next chapter

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.

In this two-part conversation, Kristine sits down with professional numerologist Michele Landers to explore the ancient wisdom of numerology and how numbers quietly shape our lives.

Listen in and gain insight into your personality, life path, and the themes gently shaping this season of your life.

Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology.

Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining. 

For more information on her upcoming Truth Mapping workshop, visit her website here.

Michele explains how to calculate your Life Path number using your birth date and what it reveals about your natural strengths, challenges, and recurring life themes. It’s a grounded, easy-to-follow introduction that invites greater self-understanding and clarity.

A must-listen for anyone curious about the patterns shaping their path.

Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology.

Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining. 

For more information on her upcoming Truth Mapping workshop, visit her website here.

You’ll learn:

     - why kindness is an essential spiritual practice

     - how kindness serves as the root of love and true connection

     - ways to navigate political tension and emotional divide with an open heart

     - how compassion helps heal personal and collective wounds

Guest bio: Ramananda John E. Welsons is a renowned contemporary spiritual teacher known for weaving together the world’s mystical and contemplative traditions. A highly respected meditation guide, he is an authority on transforming life’s difficulties into opportunities for spiritual awakening. With more than 55 years of meditation and yoga experience, he has trained with Ram Dass, Stephen Levine, and Dr. Elisabeth Kübler-Ross, and is the author of One Soul, One Love, One Heart, Awakening From Grief, and When Prayers Aren’t Answered.

Visit kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

You’ll learn:

• the unforgettable story of Robin meeting Richard Carlson, and the last words Richard shared
• how relationships, service, and generosity fuel success and build great companies
• Robin’s learning framework, The Four Interior Empires of Mindset, Heartset, Healthset, and Soulset which strengthens our inner foundation so we show up as our best self

This inspiring conversation reminds us that kindness is not only who we are at our best—it’s what elevates every area of our lives.

Guest bio: Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson, and the Young Presidents' Organization. As a presenter, Robin Sharma possesses the rare ability to electrify an audience while delivering uncommonly original and tactical insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.

His #1 international bestsellers such as The 5AM Club, The Wealth Money Can't Buy, The Everyday Hero Manifesto, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold 25+million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

As a special thank you to our listeners, please visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

Discover:

• why kindness isn’t weakness—it’s the ultimate strength
• how kindness supports success through collaboration and trust
• why kindness is our natural birthright and how culture can return to it
• the connection between technology, presence, and our ability to be kind

As a special thank you to our listeners, please visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

Guest bio: Stephen G. Post, PhD, is a leading scholar on altruism, compassion, and the science of giving. A best-selling author and professor of preventive medicine, he directs the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His work spans science, medicine, spirituality, and ethics, exploring how unselfish love heals and transforms lives. He is also President of the Institute for Research on Unlimited Love, a role personally entrusted to him by philanthropist Sir John Templeton, and served on the Board of the John Templeton Foundation from 2008–2014.

Visit his website: https://www.stephengpost.com/ 

In today’s episode, you’ll learn:

 -how to gently interrupt negative self-talk

 -why self-kindness is essential in relationship

- how tending to your own well-being elevates your relationships

Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care, releasing what no longer serves us, and understanding how caring for ourselves first positively impacts everyone around us.

Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

Guest bio: Dr. Marcy Cole is a holistic psychotherapist with over 25 years of experience supporting children, adolescents, adults, couples, and families through an integrative mind–body–spirit approach. She holds degrees from Northwestern University, Loyola University, and the Institute for Clinical Social Work, and her work has been featured in Goop, Maria Shriver’s Sunday Paper, HuffPost, and Thrive Global. She is also the founder of First Tuesday USA (soon to be First Tuesday Global), a women’s community offering monthly virtual gatherings, and the creator of Childless Mothers Connect, honoring the “mother” within every woman.

You’ll discover:

• why kindness is a powerful catalyst for personal and spiritual growth
• how small acts of kindness can shift conflict and create connection
• how living from the heart helps heal ourselves and the world around us

Guest bio: Affectionately known as The Kindness Guy," Michael J. Chase is an author, inspirational speaker, and a powerful voice for creating a kinder world. At the age of 37, following a life-changing epiphany, Michael ended an award-winning photography career to found The Kindness Center. After gaining extensive media attention for his 24 hours of kindness event, he quickly became a sought-after speaker and workshop leader throughout the world. Considered an expert on the subject of kindness, Michael has inspired thousands to make positive choices that not only impact their own lives, but also those of others.

In this special introductory episode, Kristine reflects on how kindness helps us move through conflict with greater compassion, soften our defenses, and return to our true, peaceful nature. She also reintroduces the inspiring guests who contributed their wisdom to this powerful series.

You’ll discover:

• why kindness is a foundational expression of spiritual living
• how small acts of kindness can ease tension and transform conflict
• a preview of the inspiring voices featured in the Kindness Matters series

As the Dalai Lama reminds us, “My religion is very simple. My religion is kindness. 

Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

You’ll learn:

-why it’s okay to experience low moods without judgment

-how gratitude transforms your emotional energy

-simple ways to reconnect to presence and lift your spirit

Listen in to rediscover your natural resilience and remember: you don’t have to fix a low mood, you can breathe through it and let gratitude lead you back to calm.

You’ll learn how to:

-open your heart to Spirit and release doubt

-attune yourself to presence so you are divinely aligned

-say a simple prayer to receive true wisdom

-turn spiritual insight into meaningful, inspired action

Join Kristine as she guides you—step by step—through a gentle process of tuning in, listening deeply, and allowing Spirit to lead the way.

Amy Wong is a TEDx speaker, award-winning author, and leadership expert who helps organizations use human connection to drive breakthrough performance. With a background in mathematics, transpersonal psychology, and two decades in Silicon Valley, she’s shaped thriving cultures at companies like LinkedIn, Salesforce, and Meta. She teaches leadership and communication at Stanford University Continuing Education and wrote Living on Purpose. Her work centers on trust, alignment, and exceptional communication to fuel fulfillment and success.

Visit her website: https://amyelizawong.com/ 

Kristine shares how to:

• Turn conflict into connection by approaching it as a conversation versus a battle
• Pause and get clear on your own emotions before you speak
• Communicate in a way that softens defensiveness and invites openness
• Access empathy and compassion, even when you disagree
• Use loving communication to nurture intimacy in your most important relationships

With honesty and warmth, Kristine shows how the way we engage in conflict can either divide us, or bring us closer together.

In this episode, you’ll learn how to:

• Choose a set time for intentional, heart-to-heart connection
• Create a safe space for open and honest sharing
• Speak without interruption and listen with full presence
• Honor each other’s feelings with empathy and respect
• Use this practice to bring more intimacy and trust into your closest relationships

Kristine invites you to bring this practice into your own life as a way to cultivate deeper love, closeness, and understanding one heartfelt conversation at a time.

In this episode, you’ll learn how to:

• Offer a warm greeting that immediately softens barriers
• Use smiling, touch, and presence to create safety and warmth
• Open your heart so others feel truly seen
• Meet someone beyond the surface, in their humanity

She also reflects on how our triggers can be powerful teachers, guiding us toward deeper compassion—and how each new connection is an opportunity to practice intimacy, presence, and love.

In this series, you’ll discover how to:

• Navigate difficult conversations without triggering defensiveness
• Become less reactive and more grounded in your responses
• Understand “separate realities” and practice greater empathy
• Create more powerful, connected conversations at work
• Lead with love in every interaction

Plus, you’ll learn a powerful guided imagery meditation to help you transform the way you listen and speak! Get ready to bring intimacy and closeness into all of your conversations with this illuminating series.

Together, they reveal practical insights on how to:

-Recognize whether leaders are working for unity or fueling division

-Stay open to hearing different perspectives without losing your own voice

-Navigate family and friendships when opinions don’t align

-Overcome the fear and uncertainty so many of us feel in today’s America

This powerful conversation is a reminder that what unites us is far greater than what divides us and that living with courage, empathy, and optimism is the path forward for all.

Dr. Paul Zeitz is a physician, epidemiologist, author, and award-winning advocate for global justice and human rights. For more than 35 years, he has led campaigns and movements with a bold vision for a more just and compassionate world. In his new book Hit Refresh on the U.S. Constitution: A Revolutionary Roadmap for Fulfilling the Promise of Democracy, he shares how we can peacefully and inclusively rewrite the "code" of our democracy—so it truly works for everyone. 

Visit his website: https://drpaulzeitz.org/ 

Follow Dr. Zeitz on Instagram: https://www.instagram.com/drpaulzeitz/ 

In this inspiring conversation, you’ll learn:

-How to stay grounded and resilient through life’s biggest transitions

-Practical ways to step into a bold new direction with confidence

-What true freedom feels like when you create a life that matches your soul

Get ready to feel energized, uplifted, and inspired to reimagine your midlife—and step boldly into the extraordinary life waiting for you!

Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up —a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. Her podcast, The Midlife Makeover Show, helps midlifers who are ready to get unstuck, take courageous action, and reclaim their life. Visit her website: wendyvalentine.com

Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships.

Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers.

Connect with Bern Mendez at Bernmendez.com

In this episode, you’ll learn:

• Why joy isn’t constant — and that’s okay
• Easy mindfulness practices to help you feel better on low days
• Encouragement to live the “big stuff” with presence and heart

Let this episode be your gentle reminder: you have the power to come back to joy — anytime.

In this meaningful and beloved replay episode, Kristine Carlson shares how to identify and release the emotional triggers that may be holding you back from your true spiritual potential. Once you do, you’ll begin to open up to more of what your heart truly desires.

Want a simple way to center yourself daily? Try Kristine’s free Golden Pause meditation for a calming breath practice to ground you in the present moment. 

Listen in and discover:

-Why anger isn’t the enemy—it’s a messenger

-How to recognize the real need behind your frustration

-The Golden Pause—a quick mindfulness tool to reset in the moment

-How to shift from reaction to inner peace in just a few breaths

“Breathe in joy with every pause you take as you align with your gratitude in a golden moment.” – Kristine Carlson

What you’ll take away:

“The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth

-A simple anchoring exercise to rise above self-doubt in stressful moments

-How improving your posture and physiology can shift how confident you feel

-Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust

If you’ve felt disconnected from your confidence or unsure of your next step, this episode offers grounded tools, fresh perspective, and a clear reminder: the way forward starts by returning to you.

Kim Somers Egelsee is an intuitive guide, TEDx speaker, #1 bestselling author, life and business coach, and publisher with over 20 years of experience. She empowers individuals to shine by uncovering their true gifts and purpose through speaking, writing, and media. Kim specializes in healing emotional blocks, shifting energy, and overcoming limiting beliefs to foster confidence, clarity, and authentic success. She is the co-host of the acclaimed podcast Talk Purpose and Truth and co-founder of High Vibe Soul Sisters, offering transformative retreats, events, and healing circles.

Connect with Kim on Instagram: https://www.instagram.com/kimlifecoach 

Connect with Kristine Carlson:

Website: www.kristinecarlson.com 

Instagram: Instagram.com/kristine_carlson 

Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power.

Highlights of today’s show include:

• How following your passions strengthens genuine self-confidence
• Simple ways to build courage by facing everyday fears
• Why perfectionism often hides deeper insecurity — and how to let it go
• Embodied healing practices to help you feel grounded and whole again

If you're ready to step out of the confusion and come home to yourself, this episode is your invitation.

Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it.

Listen in and learn…

• How to identify the negative mindsets that can chip away at your confidence
• The real reason self-doubt creeps in when our confidence is low
• Inspiration to shift from living in fear to living in faith
• A simple journal prompt to grow your confidence (and why you need to try it today!)

This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself. 

Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

Connect with Kristine Carlson:

Website: www.kristinecarlson.com 

Instagram: Instagram.com/kristine_carlson 

Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey.

In this episode, you’ll discover:

• The devastating personal experience that inspired Kristine to create this series
• What “real” confidence looks like in yourself and others 
• Why self-trust is essential to reclaiming your confidence 
• An invitation to reflect on where you may have lost connection with your inner power

Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.

Together, they dive in to:

- how to embrace divine guidance during life’s challenges

- the benefits of self care to glowing your brightest

- a deeply resonant personal reading for Kristine (the messages are spot-on!)

- practical tools like earthing and yoga to help you stay grounded and energized

Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention.

If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully. Visit Rebecca's Website at www.rebeccarosen.com

Connect with Kristine Carlson:

Website: www.kristinecarlson.com

Instagram: Instagram.com/kristine_carlson

Coming Soon!  Radiance Reboot Community: Facebook Group

Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light.

In today’s episode, you’ll uncover:

• The compelling, cutting-edge science behind your gratitude practice
• How to preserve your inner light amidst life’s stressors 
• A simple yet transformative journal prompt to foster daily appreciation
• How living with gratitude can transform your midlife experience

Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life.

Connect with Kristine Carlson at www.kristinecarlson.com

Coming Soon!  Radiance Reboot Community: Facebook Group 

With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed. 

Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out.

Learn how to:

-Call out your inner critic by name (to create distance and clarity)

-Take a mindful pause (to get curious instead of critical)

-Flip the script (and turn harsh self-talk into uplifting truth)

-Use tools like mirror mantras and writing yourself a love letter

–Techniques for anchoring in the present moment (to calm the mind and reignite your glow)

Listen in, and let Kristine walk beside you on this journey back to your radiant self!

Connect with Kristine Carlson at www.kristinecarlson.com

Coming Soon!  Radiance Reboot Community: Facebook Group 

In today’s episode, you’ll learn:

• The ways our inner wisdom speaks to us through everyday signs and sensations
• Common blocks that prevent women from trusting their truth
• How to recognize when a message is truly “meant” for you 
• Simple daily practices to refine your intuitive skills

Lisa also reminds us that while our spiritual compass is there to guide us, we are always in the driver’s seat of creating our most brilliant lives. If you’ve been waiting for a sign to reconnect with your inner voice and step into your power, this episode is it! 

Guest Bio: With over 25 years of experience helping others heal, grow, and evolve, Lisa Huscher is an intuitive guide and certified mindfulness practitioner with a BA in Psychology. She blends her strong business acumen—shaped by more than two decades in executive roles across creative industries—with her innate intuitive gifts to support others through coaching, workshops, and retreats. As a partner in High Vibe Soul Sisters, Lisa leads transformative experiences in wellness, corporate, and educational spaces. Her work has been featured in media, on podcasts, and even on The Real Housewives of Orange County.

Visit Lisa's website here

Connect with Kristine Carlson:

Website: www.kristinecarlson.com

Instagram: Instagram.com/kristine_carlson

Coming Soon!  Radiance Reboot Community: Facebook Group 

Listen in and learn:

-The core principles of feeling grounded and secure in who you are  

-The identifying traits of people-pleasers (and how to tell if you’re one of them)

-How to overcome “good-girl” conditioning and ignite your sovereign sexiness

-Natural ways to boost your magnetism and deepen your connections

-How to fully live in alignment and with intention 

If you’re tired of second-guessing yourself, this episode is for you. Own who you are now so you step fully into your most radiant future –  in midlife and beyond.

Kristine dives deep into how these patterns can hold you back from fully shining in your life.

Listen in and uncover:

• How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down.
• The powerful mindset shift you need to let go of the sources of tension dimming your inner light. 
• From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality.  

If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!

In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond. 

If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you! 

Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere. 

Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City. 

Visit Victoria’s website here

Read Victoria’s new book Age Like a Yogi

Take the Dosha Quiz 

Hunter Clarke-Fields is the host of the Mindful Mama Podcast (Top 0.5% podcast ), global speaker, # 1 bestselling author of Raising Good Humans and Raising Good Humans Every Day, mindfulness meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

If you or someone you love is experiencing abuse of any kind, contact the National Domestic Abuse hotline here: https://www.thehotline.org/  Everyone deserves healthy relationships.

In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science. 

Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny! 

In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science. 

Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny! 

Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women. 

Learn how her day “in flow” soon became a day for leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!

Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life’s stressors. In today’s episode, Kristine shares her top three tools for developing a wellspring of inner peace that you can draw on at any time. Put these tools into practice and allow the positive effects to ripple out into every aspect of your existence. 

Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary is being crossed. Conversely, reacting in anger can cause a great deal of suffering and negative consequences. 

Kristine uncovers the transformative powers of taking a mindful pause so you meet anger with awareness; resulting in a more peaceful, joyful life.

Kristine draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others so you become an overall happier person. You deserve to feel lighter and brighter on every step of your journey.

Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY now because this episode will help you live with more peace, harmony, and joy while you struggle less!

Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals. 

In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss―the sudden death of her beloved spouse. Woven with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her beloved book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy―one that ultimately awakens readers to a deep love affair with life.

According to ancient wisdom tradition, there are seven energy centers (chakras) that run down the spine. Believed to play a significant role in the flow of energy in your body, blockages in any of these are known to manifest as mental, physical, and emotional ailments. 

Kristine dives into all seven chakras and explains how you can identify and clear any blockages so you elevate your energy system. Leave today’s episode ready to take chakra healing into your own hands so you shine your brightest! 

Career strategist and co-creator of Career Catalyst, Julie Bauke joins Kristine on the show to share her best insights on building confidence and achieving authentic career fulfillment at any stage in life. Listen in and leave inspired to pursue the professional path that lights up your soul! 

Learn about Breathe Retreat 2024: https://www.breatheretreat.net/

To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/ 

To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/ 

Until then, happy holidays to you.  May you be healthy and held in light and love as you traverse this time period.

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy while you struggle less!

She shares the adjustments that she's had to make in her own perspective on aging gratefully and gracefully.

You will be inspired by her lead--she's not saying she does everything perfectly all the time.  She speaks to the intention of creating emotional and physical strength, flexibility, and balance.

These things are so important to living your most vibrant life for the next decade.

Listen in and be inspired to age peacefully.

The Don't Sweat tools that you can have access to at any time:

1. Pause in Gratitude:  As you pause in gratitude your energy will shift even amidst a terrible mood.

2. Breathe:  Remember that your reptilian brain will be accessed amidst fear.  You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.

3. Realize we all see life from our own lens and worldview.  This helps us access understanding and compassion. 

Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning. 

Learn how her day “in flow” soon became a day for leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!

She was thrilled to be a moderator but even better was the lesson she shared from the Archery range.  

Listen in to be inspired to play, and remember that you can do things your own way by listening to that inner voice of intuition and allowing you to hit your mark with pure intention.

Please check out http://breatheretreat.net and consider joining Kristine in the company of fantastic women at camp next year.

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence.

"Breathe in joy with every pause you take as you align with your gratitude in a golden moment." - Kristine Carlson

To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause. This will really help you create an intentional golden pause whenever you’re feeling overwhelmed.

Don't Sweat Changemaker https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit

Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment.

While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence. 

Listen in and learn how to: 

-identify what’s “really” bothering you

-make small steps to change what’s in your control

-surrender what is beyond your control

-shift from self-criticism to positive self-talk

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more joy!

In today’s episode, you’ll learn:

-the most powerful messages our spirit guides want us to know.

-powerful habits that will help you preserve your spiritual energy. 

-how to break through fear, limiting beliefs, and toxic conditioning so you create a life that feels like Heaven on Earth to YOU!

Pre-order Rebecca’s new book What’s Your Heaven? https://www.rebeccarosen.com/whats-your-heaven

Kristine Carlson offers powerful insights to help you remove any blocks or obstacles to entering the New Year with the confidence and clarity you need to bring our visions for this new year to life.

Confidence and clarity are the winning combination for 2023. And it can be yours! 

When it comes to our mental health and well-being, many of us have gotten off course over the last few years.

It’s no surprise that the effects of the COVID-19 pandemic as well as the ongoing volatility continue to have devastating effects on our mental health. 

Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best this year!

*Trigger Notice - Kris and Deborah discuss rape.

Today Kristine shares some of her struggles and how she practices gratitude.

Practicing gratitude is the path to joy.  Listen in to be inspired on your path to being a happier more grateful you.

Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.

We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.

Today Kris shares the importance of passion.  She shares an intimate story of a time in her life when she wasn't feeling much passion and how she awakened her heart to feel more alive.

When we ignite a spark of passion in one area of our lives, it tends to ignite all other areas too. 

Kris's favorite quote is from Norman Cousins, "The tragedy of life is not death; the tragedy of life is what we let die inside us while we live."

Listen in as Kris leads you into having a love affair with your life.

Ignite that little spark and see how it has a domino effect on everything.

Live with passion and your heart will be grateful. 

You can read more about passion and purpose in Kristine Carlson's book, From Heartbreak to Wholeness: the hero's journey to joy.   

In the introduction to the new Live Your Legacy Series, Kristine Carlson shares a powerful practice to help you live your life in a way that matters (to you).

Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best. 

Learn the Five Principles Of Happiness that will help you to keep life in perspective and not sweat the small stuff. These principles have already helped tens of millions of people around the world to boost their happiness – so they can live their best lives. Go ahead and learn more here.

We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program. 

We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program. 

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

This uncertainty and fear that we associate with death (particularly in Western society) often surfaces when someone close to us dies; magnifying the trauma and pain we experience following our loss. 

But what if we were to reexamine our understanding of what it means to die?  

While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.

Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner. 

Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time. 

By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here - in the present moment - where we find our safe haven. 

Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed. 

Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that this loss has come to you, for you, as a gift of awakening.

Listen in each week to Kristine's new podcast series dedicated to helping you recognize the hidden gifts of grief and loss - so you find a way to heal, embrace, and awaken within your dark night of the soul. 

Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres on Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com.

Widely celebrated for her roles in Melrose Place and Dynasty - with several Golden Globe nominations under her belt - Heather Locklear had revealed she was ‘fearful’ about her return to the small screen, telling People magazine: 'I don't know why I was so fearful of memorizing lines, about getting emotion across.' 

Learn how Heather Locklear overcame her nerves and took a deep dive into her role as Kristine Carlson as a recent widow catapulted into grief, [and what it was like hanging out together!], and how the Don’t Sweat the Small Stuff series of books and Kristine Carlson’s memoir Heartbroken Open had deeply impacted her personal and spiritual growth. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.

Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it’s like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don’t Sweat the Small Stuff series. 

If you’re wondering what it’s like to work with Heather Locklear (in her highly-anticipated return to television, you won’t want to miss this episode!

Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today!  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles. 

Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles. 

Early in his career he taught this set of five principles on better living and called it  “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way.

Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles. 

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.  

How happy are you, really?

Take one walk through the bestseller section of the bookstore, and it’s easy to see that the pursuit of happiness is a popular topic! 

It’s true - happiness and inner peace is something that all of us want, but it seems to be elusive to many. 

There seems to be no “secret” to achieving true happiness - there’s no magic pill, no daily ritual, no amount of money, or anything else that will guarantee a fulfilling experience here on earth.

But what if someone told you, that you could be happy no matter what? 

Regardless of what we are led to believe, our experience of life is largely dependent upon our interpretation of life’s events. That means, that no matter what happens, it is how we choose to see the ins and outs of our life journey.  It is through the practice of present moment living that we begin to slow down our knee-jerk reactions to what life brings our way. It is in the heart of mindfulness that we reach clarity, and are finally able to choose how we experience our walk here on the planet. 

If you’d like to be mentored by Kristine Carlson, check out her reinvention and renewal program where you take a deep dive into who you are now (and where you are going): What Now? An Online Mentorship Course and Workbook.

2020 has changed the way we work; causing many of us to adapt to a new workspace (and perhaps even an entirely new occupation). 

Whether your job has changed or not, it’s possible that you may feel ready to shift into a new expression of your gifts and talents via the work that you do. 

As we grow and evolve through our lifespan, so can our careers. And it’s never too late to reinvent your career!

Kristine Carlson sits down with renowned career expert and media personality Julie Bauke to discuss exactly how you can begin to think about your next steps in your career reinvention.

Listen to this final episode in the Reinvent Your Life series and learn how to reinvent your career - starting today!

As our former life dies, so do we.

You may be familiar with the term “identity crisis”, which refers to when one’s sense of self is challenged. 

Although the expression has been minimized through mainstream media, the truth is that many of us will experience reincarnations or rebirths of our sense of self throughout our lives. And it’s not bad. It’s not wrong. It’s growth.

Undergoing massive change or trauma can all cause us to question our sense of self-identity. For example: following the loss of a partner, an individual may question who they are without their loved one.  

Once we recognize that we are actually the creators of our self-identity empowers us to embrace the pause between places - so we can dive deep and reclaim our new sense of self.

So how do you find out who you truly are, now? 

It’s not about adopting a new persona and playing a role. Reclaiming your self-identity is about dropping all assumptions about who you were and who you should be now and aligning with your truest self in its divine form.

Listen in to today’s episode of the Reinvent Your Life series to learn:

• How to feel whole again 
• How to challenge self-imposed labels on who you are 
• How to step confidently into your new chapter of life as YOU

Although the process of reclaiming your self-identity requires mindful attention, it’s always a worthy pursuit. Because when you are in the expression of your truest self, you begin to live whole; fully healed. 

As Ralph Ellison so wisely said, “When I discover who I am, I’ll be free.” 

To help you ride this Covid-coaster of change, Kristine Carlson has created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause This meditation will help you create an intentional golden pause whenever you’re feeling overwhelmed. 

2021 has called on all of us to pivot and rediscover who we truly are NOW.

Many of us have made drastic changes in our lives over the last year -- in our jobs, our homes, and even in the way we navigate and understand the world around us. 

Let’s face it--the world has changed and we have changed with it.  

So why not reap the rewards of this time in stillness to do the deep inner work required to transform and reinvent yourself?

To begin your awareness self-discovery journey, you’ll need to take a mindful approach to self-exploration. 

In the Reinvent Your Life series, you’ll learn:

• How to rediscover your new dream and vision 2021
• The steps to reclaim your self-identity and who you are now
• A powerful method to reinvent yourself in a way that feels authentic to you
• The action steps you need to take - so the world sees you as you see yourself now, too!

Claim Kristine's Golden Pause meditation at www.kristinecarlson.com/goldenpause

What would you dream of if you couldn't fail?

Kristina Karlson is the Founder and Creative Director of the global Swedish design and stationery business, kikki.K, which has products shipping to people in over 150 countries from kikki-k.com in addition to a string of key retail stores. She’s also a sought-after international speaker, a passionate learner, a self-improver, and the proud mother of two children, Axel and Tiffany, with her partner, Paul. Kristina is also a published author, selling over 50,000 copies of her debut book, Your Dream Life Starts Here, released in September 2018.

After growing up on a small farm in Sweden, at the age of 22 Kristina found herself in a new country, half a world away from family and friends, with little money and no idea what to do with her life. So what was a girl to do? Imagine what her dream life could look like – and then make it happen.

With deep personal experience of the power of dreaming and then doing, Kristina is on a mission to encourage people the world over to create and follow their own dreams. Her new dream is to inspire and empower over 101 million people just like you to write their own dreams on paper and set about bringing them to life. Why? Because by dreaming, we can all help make the world a better place.

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Self-care is a term that we’ve all become familiar with. 

We hear about it on social media, in magazines, and even on the news, but do we really understand what it means? 

Well, to start with - self-care is so more than just mud masks or lounging in a bubble bath!

Supreme self-care is all about paying mindful, loving attention to your mental, emotional, spiritually, physical, and even financial health. It’s about your overall well-being. 

The importance of instilling supreme self-care cannot be overlooked, either. When we nurture and care for ourselves the way we need to, we become fully whole and can really wake up to our most vibrant lives yet. And perhaps even more importantly, we can then finally begin to show up in the world and for our loved ones the way we want to. 

As we are conditioned to focus our energy on the world around us, it can feel unnatural to pour our love and light inwards. 

Listen in, and learn Kristine Carlson’s Self-Care Challenge for 2021. 

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

When you learn to tap into your inner enthusiasm for life, you spark a flurry of action - what excites you, ignites you! 

And as you begin to see momentum in all aspects of your life (from personal, to business, and in your relationships) you’ll be even MORE excited to take on the next steps to propel you forward. 

An important lesson that you’ll learn in this episode, is that your passion for life doesn’t have to be contingent upon conditions. When you truly begin to generate a sincere joie de vivre, you’ll feel a renewed sense of love and gratitude for your life, no matter what’s happening on the outside. 

In this episode, you’ll learn:

• What excites you, ignites you!
• Exactly how Kristine wakes up with a bounce in her step 
• How to take a “Passion Quest” to find out what excites you

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Who doesn’t want to step into the New Year lighter, happier, and healthier?

However, a proper cleanse is far more than simply a nutritional cleanse. It’s emotional, spiritual, and physical - removing all impurities and negative energies from your entire system. 

Listen in and learn Kristine Carlson’s 3-week emotional, spiritual, and physical cleanse to detox your entire system as you head into the New Year. 

If you found this episode to be helpful, you definitely don’t want to miss her conversation with Natalia Rose, CN: Detox 101. Learn why skinny is not necessarily healthy, why we need to break our addiction to over-consumption, the importance of elimination (hello, colonics!), and how to turn cleansing into a lifestyle so you can feel AND look your best.

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Will 2021 be your year for a fresh start? 

This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many. 

Perhaps now more than ever, we’re all ready for positive, lasting change… this time, on our terms!

Whether you want to make an external change - like a new career, or optimizing your health and wellness - or you wish to make an internal or emotional shift, you can sustain change for the long term. 

Kristine shares how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."

Allow Kristine Carlson to inspire you and be your guide into the New Year. You’ll be glad you did!

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

A core component of mindful living is that clarity always precedes purposeful action. Let’s make this your best year yet!

Fear can be paralyzing. If your fear is preventing you from moving forward or living life to the fullest, you need to learn this powerful question to ask yourself to (finally) heal your fear. 

The COVID-19 pandemic has brought up many fears about dying.

Losing our own life. Losing someone we love. The loss of our personal freedom and life as we once knew it...

The will to survive is innate in all of us. And the resistance to change; our desire for things to remain status quo is certainly part of what it means to be human. 

However, we can reframe the way we think about death and change in general. And once we change the way we think, we’ll change the way we feel. 

Kristine Carlson shares how our fear of death (and change in general) is actually calling us to live more greatly while we are alive. 

As Norman Cousins so wisely said, “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. The tragedy of life is not death but what we let die inside of us while we live.”

There’s no time like the present moment to learn how to live your life fully with greater meaning and purpose. Listen in and learn how to heal your fear and come alive again!

To learn more about Kristine Carlson’s signature 6-week online mentorship program, What Now? go here. It will really help lead you through the waves of transition with grace and ease. 

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time. 

But what about the emotional fears we may face from time to time?

Kris explains how to identify our emotional fears, and how we can lean into them instead of running away. 

Discover the FREEDOM awaiting you on the other side of your fear!

Podcast Post: 

Many of us are facing some BIG decisions right now. From our careers, to our lifestyle, finances, and households, these times have called on us to reconfigure the way we live, work, and interact in all of our closest relationships. 

If you’re feeling insecure about your ability to make the “right” decisions right now - polling friends for their opinions, frozen with indecision, or just feeling out of control and overwhelmed - you’re not alone. Decision-making can be tough.

Well-intentioned friends might urge you to “trust your gut,” but while this is certainly sage advice, it can be difficult to distinguish the difference between your intuition and the voice of fear! Living in a fearful time can cloud our inner clarity and wisdom - kind of like putting a short-circuit in our inner navigational system!

Are you making the decision because it’s truly aligned with your inner wisdom and is for your greater good? Or... are you making a decision influenced by the fearful, doubtful voice of your ego?

Listen in to today’s episode, and learn Kristine Carlson’s surefire method for getting clear with your feelings, intuition, and logic. You’ll soon be making “the right” decisions, every time!

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to quiet your mind, so you can strengthen your relationship with your wisest self. 

Life as we know it has changed. 

Instead of proceeding as though it’s business as usual, we are called to pivot and adapt to a NEW way of being—in both our personal lives and in our work. 

Kristine Carlson sits down with leading entrepreneurial coach Christine Kane to discuss how we can embrace our own authenticity, creativity, and sensitivity to succeed in this new world.

A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company, Christine Kane is dedicated to her mission of showing today’s entrepreneurs how to build their businesses and live their lives in a way that is authentic to them.

In her new book, The Soul-Sourced Entrepreneur, she shares the insights that have helped thousands find success WITHOUT losing themselves along the way. You’ll learn an unconventional plan to build the business of your dreams; marrying the old rules with the new rules. As she says so brilliantly, “It's time to connect, not crush!”

To purchase Christine Kane’s new book The Soul-Sourced Entrepreneur, go here: https://www.amazon.com/Soul-Sourced-Entrepreneur-Unconventional-Sensitive-Ambitious/dp/1950665445/ 

And you can subscribe to The Soul-Sourced Business Podcast here: https://christinekane.com/podcast/ 

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

The voice of America has revealed what is in the hearts of many, but not all.

So as Americans, we must overcome these incredibly divisive times - from the election to the pandemic, and civil unrest - to come together as one unified nation. How do we do this? It begins by holding space for opinions that differ from our own, by finding it within our hearts to respect and honor the values and beliefs of all of our brothers and sisters across the country, and ultimately, to every corner of our tiny blue planet. 

Regardless of who you voted for, it’s likely that we now share the SAME wish - that President-Elect Biden will keep his word, and will help to restore the soul of our nation and unify the American people.

In an age of dramatic change and upheaval, many of us are living anywhere BUT the present. 

It’s all too easy to get lost “future-tripping” - wondering if we’ll contract the virus with every excursion outside of our home, fretting about our financial futures, or wondering what’s going to happen with our political affairs. 

While it can be helpful to think ahead so we can detect threats and make pivots and changes accordingly, the truth is that we cannot find happiness anywhere except the present moment. 

So how do we live in the present moment amid uncertainty?

In this podcast episode, I explain how fitness, mindfulness, and breathwork have contributed to my ability to live FULLY in the present moment.

• Calm down and arrive back in your body.
• Reclaim the mental clarity you need to choose your next steps.
• Find what excites you - to ignite you!
• Be HERE... now. 

By now, the reality of the pandemic has set in for all of us giving us more time to reflect and consider this “new normal.” When it comes to the way we work, go to school, socialize, and even shop for groceries - everything has changed. And as we stand on uncharted territory, this is causing anxiety for many.

Kristine shares how she is actively overcoming the anxiety that the pandemic has brought up for HER; particularly when it came to major changes that happened within her beloved retreat business and with her team.

Listen in and learn:

• How to pull back, simplify and save money right now
• One powerful insight on how to move through discomfort
• An empowering idea on how you can “choose better”
• How to take action in a new direction to alleviate your anxiety

These ideas and personal stories shared by Kristine Carlson will help you put some much-needed miles between you and any unwelcome feelings of anxiety, overwhelm, and uncertainty! 

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course, You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

However, please know that there’s no better time than NOW to make better choices that will help you feel (and look) your best.

So starting today, make a list of the ways you could make better choices to nurture your mind, body, and spirit. I suggest you designate a special journal or planner you can use just for this purpose. Intention is powerful! And by making a list, you’ll hold yourself accountable for these wiser choices. 

Here are a few examples of the choices you may wish to improve upon:

Could you reduce your sugar intake? 

Spend more time in your meditation practice? 

Take that nature walk every day after work?

Turn off your cell phone after 8 PM?

Cook fresh, healthy meals at home instead of takeout?

Say “no” to one unnecessary errand or chore?

And as you begin to reintegrate those daily practices that help you calm down and feel better, you’ll begin to reclaim your inner power and your sense of vitality. When you calm down, you DO come alive. 

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

Expectation is one of the root causes of our suffering. 

Our experience in life is colored by our expectations - expectations of others, of society, and of ourselves. And then, there are also the expectations others have of us. 

But, we can let go of our expectations through the power of awareness and present moment thinking.

How so, you might ask? 

Consider this story of the Thai Buddhist master and the broken goblet:

“You see this goblet?” — asks Achaan Chaa, the Thai Buddhist master.

“For me, this glass is already broken. I enjoy it; I drink out of it. It holds my water admirably, sometimes even reflecting the sun in beautiful patterns. But when I put this glass on the shelf and the wind knocks it over or my elbow brushes it off the table, and it falls to the ground and shatters, I say, “Of course.”

When I understand that the glass is already broken, every moment with it is precious.”

By learning how to release our expectations, we reduce our suffering and improve the quality of our life experience.

I share a present moment living practice you can begin today so you can wake up to experiencing your life through a whole new lens.

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place. 

Common feelings and experiences in the wake of such uncertainty can be:

• A sense of groundlessness
• Free-floating anxiety
• Weight gain or loss
• Emotional eating or drinking
• Physiological symptoms, like tension or fluttering

If you too recognize any of these symptoms of stress, you’ll greatly benefit from this episode, where Kristine Carlson shares her key insights and strategies on how to calm down and feel better amidst the turbulence. 

You’ll learn how to reconnect with your breath and to your body so you can “track” the feelings that are causing you stress. Once you understand it, you can better manage it. 

Plus, you’ll leave this episode with a clear understanding of what it means to step into life right now, as it is with a newfound sense of gratitude. Allow your most vibrant life to emerge fully in bloom once again!

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Training Courses by going here. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series - with over 30 million books sold! 

Life just keeps throwing us one curveball after another! As we manage the extended and uncertain nature of the pandemic, we are now called on to handle race-based trauma, environmental chaos and political unrest like never before...and positive thinking just isn’t going to cut it.

In this new interview, Kristine Carlson sits down with resilience expert Rob Clark to learn his key philosophies and tactics on how to manage adversity. You’ll learn the next steps to take whenever you’re feeling overcome, overwhelmed, and afraid.  

If you’re worried that your personal challenges may feel too large to overcome, please be assured that resilience is innate within all of us. We simply just have to clear the barriers to our own inner strength so we can calm down, feel better, and live with grace and resilience. You can do this!

And if this interview was valuable to you, you won’t want to miss Rob Clark’s weekly blog The Resilient Worker @ www.resilientworker.net, which delivers 600 words of resilient inspiration to his readers every Monday morning. 

His new book Everyday Resilience for Everyday Heroes is available on Amazon, Barnes and Noble online, and everywhere books are sold! 

To help you calm down and feel better, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Training Courses >> HERE. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series - with over 30 million books sold!

We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever. 

Derived from the Arabic word qisma (meaning “lot”), the word Kismet describes these magical moments that shape our lives. 

Listen in, and learn how to open yourself to the divine mysteries of life in this new podcast episode - and reclaim your faith that the next miracle is awaiting you. Kristine even shares a few of her own Kismet experience

Spirit speaks, but we need to be available to listen.  

You will learn how to go to your secret garden and may even be shown your own guides.

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

 Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. 

Visit his website here: https://drhyman.com and follow him on Instagram: https://www.instagram.com/drmarkhyman/ 

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

See Dr. Shapiro’s website here: https://drshaunashapiro.com 

Learn more about her new book Good Morning, I Love You here: https://drshaunashapiro.com/books/ 

You don’t just have to survive; you can thrive and access your most vibrant self during this time! 

... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.

With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing. 

If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99. 

To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

You don’t just have to survive; you can thrive and access your most vibrant self during this time! 

... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.

With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing. 

If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99. 

To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

You don’t just have to survive; you can thrive and access your most vibrant self during this time! 

... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.

With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing. 

If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99. 

To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

You don’t just have to survive; you can thrive and access your most vibrant self during this time! 

... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.

With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing. 

If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99. 

To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/