Consider This Your Permission Slip https://Considerthisyourpermissionslip.podbean.com Self-care, mindset, and real talk for the woman ready to put herself back on her own priority list.⠀ ⠀ You spend so much time showing up for everyone else—but when was the last time you checked in with yourself? If you’ve been running on empty, stuck in survival mode, or feeling like you’ve lost yourself along the way, this podcast is for you.⠀ ⠀ I’m Jessica and I’m here to help you break free from burnout, build real self-care habits (without the guilt), and finally start feeling like you again. No fluff. No perfection. Just real, honest conversations and simple shifts that actually make a difference.⠀ ⠀ Because taking care of yourself isn’t selfish—it’s survival.⠀ ⠀ New episodes every Tuesday! Tue, 11 Mar 2025 08:29:22 -0300 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Education:Self-Improvement 1440 episodic Jessica Hertel Jessica Hertel No false https://feed.podbean.com/Considerthisyourpermissionslip/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/20256048/Consider_this_youra7zv5.png Consider This Your Permission Slip https://Considerthisyourpermissionslip.podbean.com 144 144 Breaking Free from Burnout: How to Reclaim Your Energy Breaking Free from Burnout: How to Reclaim Your Energy https://Considerthisyourpermissionslip.podbean.com/e/merged-031125-062531/ https://Considerthisyourpermissionslip.podbean.com/e/merged-031125-062531/#comments Tue, 11 Mar 2025 08:29:22 -0300 Considerthisyourpermissionslip.podbean.com/61216e40-4cbf-5e12-ba6f-65d5827e9f12 Jessica Hertel false No 902 2 full The Truth About Self-Care (And Why You’re Probably Doing It Wrong) The Truth About Self-Care (And Why You’re Probably Doing It Wrong) https://Considerthisyourpermissionslip.podbean.com/e/the-truth-about-self-care-and-why-you-re-probably-doing-it-wrong/ https://Considerthisyourpermissionslip.podbean.com/e/the-truth-about-self-care-and-why-you-re-probably-doing-it-wrong/#comments Mon, 03 Mar 2025 20:07:28 -0400 jessicahertel12.podbean.com/f5b23142-5915-37e2-9bf0-ad9bacf52337 EPISODE 1: The Truth About Self-Care (And Why You’re Probably Doing It Wrong)

 

We’ve all heard that self-care is important, but let’s be real-most of us are doing it wrong. If you’ve ever felt guilty for taking a break, convinced yourself you have to earn rest, or thought self-care was just bubble baths and spa days, this episode is for you.

 

Today, we’re breaking down the biggest self-care myths that are keeping you stuck in burnout and how to finally start prioritizing yourself without guilt. Because taking care of yourself isn’t selfish it’s necessary.

 

Tune in for real talk, simple shifts, and a challenge to help you make self-care a real part of your life.

]]> EPISODE 1: The Truth About Self-Care (And Why You’re Probably Doing It Wrong)

 

We’ve all heard that self-care is important, but let’s be real-most of us are doing it wrong. If you’ve ever felt guilty for taking a break, convinced yourself you have to earn rest, or thought self-care was just bubble baths and spa days, this episode is for you.

 

Today, we’re breaking down the biggest self-care myths that are keeping you stuck in burnout and how to finally start prioritizing yourself without guilt. Because taking care of yourself isn’t selfish it’s necessary.

 

Tune in for real talk, simple shifts, and a challenge to help you make self-care a real part of your life.

]]> jessicahertel12 false No 468 1 full