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    <title>Osvaldo yaps about…</title>
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    <link>https://Centralcoastjose.podbean.com</link>
    <description><![CDATA[<p>Podcast focused on sharing my experiences, knowledge and willingness to learn! From my healing journey to fun facts about science, I lead with honesty and share my life with you! </p>]]></description>
    <pubDate>Mon, 26 Oct 2026 22:34:13 -0700</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture:Personal Journals</category>
    <ttl>1440</ttl>
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        <itunes:author>nfgrockerdude</itunes:author>
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		<itunes:category text="Personal Journals" />
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        <title>Osvaldo yaps about…</title>
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        <title>dia de muertos</title>
        <itunes:title>dia de muertos</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/dia-de-muertos-1793079253/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/dia-de-muertos-1793079253/#comments</comments>        <pubDate>Mon, 26 Oct 2026 22:34:13 -0700</pubDate>
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                                    <description><![CDATA[Update on life and also some stories about día de muertos and how I’ll be celebrating!]]></description>
                                                            <content:encoded><![CDATA[Update on life and also some stories about día de muertos and how I’ll be celebrating!]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Update on life and also some stories about día de muertos and how I’ll be celebrating!]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1494</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>being vulnerable</title>
        <itunes:title>being vulnerable</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/being-vulnerable/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/being-vulnerable/#comments</comments>        <pubDate>Mon, 19 Oct 2026 20:01:35 -0700</pubDate>
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                                    <description><![CDATA[Just raw vulnerability! If you’re going through something and feel alone, this might be the one for you! Thank you to all who listen]]></description>
                                                            <content:encoded><![CDATA[Just raw vulnerability! If you’re going through something and feel alone, this might be the one for you! Thank you to all who listen]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6si8wgpet5h8pl55/episode_audio_129CD84B-C39D-46D7-9BE1-0AEE29287F25_p7qung.mp3" length="28243450" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Just raw vulnerability! If you’re going through something and feel alone, this might be the one for you! Thank you to all who listen]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1765</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>life update</title>
        <itunes:title>life update</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/life-update-1791778193/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/life-update-1791778193/#comments</comments>        <pubDate>Sun, 11 Oct 2026 21:09:53 -0700</pubDate>
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                                    <description><![CDATA[Just thoughts and catching up on life currently and sharing my outlook on recent events!]]></description>
                                                            <content:encoded><![CDATA[Just thoughts and catching up on life currently and sharing my outlook on recent events!]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Just thoughts and catching up on life currently and sharing my outlook on recent events!]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1408</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>fitting in and coming into your own</title>
        <itunes:title>fitting in and coming into your own</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/fitting-in-and-coming-into-your-own/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/fitting-in-and-coming-into-your-own/#comments</comments>        <pubDate>Sun, 04 Oct 2026 19:12:21 -0700</pubDate>
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                                    <description><![CDATA[This week I discuss growing up and just trying to survive by fitting in and also my journey on learning who I was and the work to get to where I am today]]></description>
                                                            <content:encoded><![CDATA[This week I discuss growing up and just trying to survive by fitting in and also my journey on learning who I was and the work to get to where I am today]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[This week I discuss growing up and just trying to survive by fitting in and also my journey on learning who I was and the work to get to where I am today]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2879</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>breakups, divorce and the kids</title>
        <itunes:title>breakups, divorce and the kids</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/breakups-divorce-and-the-kids/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/breakups-divorce-and-the-kids/#comments</comments>        <pubDate>Sun, 27 Sep 2026 20:03:32 -0700</pubDate>
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                                    <description><![CDATA[Breakups are hard, divorce is harder and the kids need to be priority!]]></description>
                                                            <content:encoded><![CDATA[Breakups are hard, divorce is harder and the kids need to be priority!]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Breakups are hard, divorce is harder and the kids need to be priority!]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2623</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>not leaving anything unsaid</title>
        <itunes:title>not leaving anything unsaid</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/not-leaving-anything-unsaid/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/not-leaving-anything-unsaid/#comments</comments>        <pubDate>Sun, 20 Sep 2026 17:28:18 -0700</pubDate>
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                                    <description><![CDATA[Pivot from the episode we had planned but important lesson in life! Hope it resonates and Ty for taking the time to listen!]]></description>
                                                            <content:encoded><![CDATA[Pivot from the episode we had planned but important lesson in life! Hope it resonates and Ty for taking the time to listen!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/syojsf3kimgb3622/episode_audio_A89BB921-8099-4AFF-A3C4-CC451A1895B3_dthggf.mp3" length="21220064" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Pivot from the episode we had planned but important lesson in life! Hope it resonates and Ty for taking the time to listen!]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1326</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>grief, growing and moving forward</title>
        <itunes:title>grief, growing and moving forward</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/grief-growing-and-moving-forward/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/grief-growing-and-moving-forward/#comments</comments>        <pubDate>Sun, 13 Sep 2026 19:07:48 -0700</pubDate>
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                                    <description><![CDATA[This week we talk about the big event From last week, some situations that heightened my emotions and moving forward vs letting go]]></description>
                                                            <content:encoded><![CDATA[This week we talk about the big event From last week, some situations that heightened my emotions and moving forward vs letting go]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oj2ql6hyu6dpkif5/episode_audio_C55AC776-2F5F-42CD-B8B9-46E1F96A7789_gxigaf.mp3" length="28471656" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we talk about the big event From last week, some situations that heightened my emotions and moving forward vs letting go]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1779</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>we are back</title>
        <itunes:title>we are back</itunes:title>
        <link>https://Centralcoastjose.podbean.com/e/we-are-back-1789014621/</link>
                    <comments>https://Centralcoastjose.podbean.com/e/we-are-back-1789014621/#comments</comments>        <pubDate>Wed, 09 Sep 2026 21:30:21 -0700</pubDate>
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                                    <description><![CDATA[Recap of the last two years and the big day that is tomorrow! Thanks for listening! I am happy to be doing this again!]]></description>
                                                            <content:encoded><![CDATA[Recap of the last two years and the big day that is tomorrow! Thanks for listening! I am happy to be doing this again!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qepw34rweg08cznn/episode_audio_95253147-9A1E-4BE9-8E74-95B44E710622_92cz8z.mp3" length="43116110" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Recap of the last two years and the big day that is tomorrow! Thanks for listening! I am happy to be doing this again!]]></itunes:summary>
        <itunes:author>nfgrockerdude</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2694</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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