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    <title>Becoming More with Cortney Nicole</title>
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    <link>https://Becomingmorewithcortneynicole.podbean.com</link>
    <description><![CDATA[<p>If you have ever felt like you’re outgrowing your old life…this podcast is for you.</p>
<p>Becoming More with Cortney Nicole is a space for honest conversations about healing, self discovery, and the messy beautiful process of becoming who you’re meant to be. </p>
<p>No pressure. No perfection. Just growth, alignment and real life. </p>]]></description>
    <pubDate>Thu, 14 May 2026 03:59:00 -0600</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All Rights Reserved</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Cortney Nicole</itunes:name>
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	<itunes:explicit>false</itunes:explicit>
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        <title>Becoming More with Cortney Nicole</title>
        <link>https://Becomingmorewithcortneynicole.podbean.com</link>
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    <item>
        <title>Stop Settling for Crumbs: Demand the Whole Package</title>
        <itunes:title>Stop Settling for Crumbs: Demand the Whole Package</itunes:title>
        <link>https://Becomingmorewithcortneynicole.podbean.com/e/stop-settling-for-crumbs-demand-the-whole-package/</link>
                    <comments>https://Becomingmorewithcortneynicole.podbean.com/e/stop-settling-for-crumbs-demand-the-whole-package/#comments</comments>        <pubDate>Thu, 14 May 2026 03:59:00 -0600</pubDate>
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                                    <description><![CDATA[<p>"If you are doing the work to become more, you eventually lose the taste for anyone who asks you to be less."</p>
<p>This week, Cortney Nicole shares why we settle for "crumbs" of connection and how 8 years of sobriety taught her to finally set a higher standard. From navigating "amazing" people who don't meet your needs to finding peace in silent friendships, Cortney explores how to reclaim your worth and protect your energy. Tune in to learn why not everyone deserves the whole version of you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"If you are doing the work to <em>become more</em>, you eventually lose the taste for anyone who asks you to be <em>less</em>."</p>
<p>This week, Cortney Nicole shares why we settle for "crumbs" of connection and how 8 years of sobriety taught her to finally set a higher standard. From navigating "amazing" people who don't meet your needs to finding peace in silent friendships, Cortney explores how to reclaim your worth and protect your energy. Tune in to learn why not everyone deserves the whole version of you.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA["If you are doing the work to become more, you eventually lose the taste for anyone who asks you to be less."
This week, Cortney Nicole shares why we settle for "crumbs" of connection and how 8 years of sobriety taught her to finally set a higher standard. From navigating "amazing" people who don't meet your needs to finding peace in silent friendships, Cortney explores how to reclaim your worth and protect your energy. Tune in to learn why not everyone deserves the whole version of you.]]></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>768</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/5yj6xsy7yngafpvj/epi6-6dxu8q-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/kb67xezwezggq7nx/epi6-6dxu8q-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Boundaries Built from Rock Bottom: How a Third DUI Rewrote My Life</title>
        <itunes:title>Boundaries Built from Rock Bottom: How a Third DUI Rewrote My Life</itunes:title>
        <link>https://Becomingmorewithcortneynicole.podbean.com/e/boundaries-built-from-rock-bottom-how-a-third-dui-rewrote-my-life/</link>
                    <comments>https://Becomingmorewithcortneynicole.podbean.com/e/boundaries-built-from-rock-bottom-how-a-third-dui-rewrote-my-life/#comments</comments>        <pubDate>Mon, 11 May 2026 04:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>In Episode 5, Cortney Nicole gets real about the turning point that changed her life: a third DUI and the 10 months of "limbo" that followed. She shares how she used that time to build boundaries, reclaim her self-worth, and choose a path of sobriety that she’s walked for almost 9 years. If you’re tired of "abandoning yourself" to make others happy, this episode is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 5, Cortney Nicole gets real about the turning point that changed her life: a third DUI and the 10 months of "limbo" that followed. She shares how she used that time to build boundaries, reclaim her self-worth, and choose a path of sobriety that she’s walked for almost 9 years. If you’re tired of "abandoning yourself" to make others happy, this episode is for you.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In Episode 5, Cortney Nicole gets real about the turning point that changed her life: a third DUI and the 10 months of "limbo" that followed. She shares how she used that time to build boundaries, reclaim her self-worth, and choose a path of sobriety that she’s walked for almost 9 years. If you’re tired of "abandoning yourself" to make others happy, this episode is for you.]]></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1042</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/fe8z46wv49h79247/episode_59efv9-rjf22h-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/5qigh89mhktzcwzp/episode_59efv9-rjf22h-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Speak to Yourself Like Someone You Love</title>
        <itunes:title>Speak to Yourself Like Someone You Love</itunes:title>
        <link>https://Becomingmorewithcortneynicole.podbean.com/e/speak-to-yourself-like-someone-you-love/</link>
                    <comments>https://Becomingmorewithcortneynicole.podbean.com/e/speak-to-yourself-like-someone-you-love/#comments</comments>        <pubDate>Thu, 07 May 2026 03:01:00 -0600</pubDate>
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                                    <description><![CDATA[<p style="font-weight: 400;">The way you talk to yourself shapes your entire life.</p>
<p style="font-weight: 400;">In this episode, Cortney explores how your inner voice impacts your confidence, decisions, and growth and how to start shifting it in a more supportive and intentional way.</p>
<p style="font-weight: 400;">If you’ve been hard on yourself lately, this is your reminder to start speaking to yourself differently.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">The way you talk to yourself shapes your entire life.</p>
<p style="font-weight: 400;">In this episode, Cortney explores how your inner voice impacts your confidence, decisions, and growth and how to start shifting it in a more supportive and intentional way.</p>
<p style="font-weight: 400;">If you’ve been hard on yourself lately, this is your reminder to start speaking to yourself differently.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pmrjxgdqxqwps95a/epi4.mp3" length="13522777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The way you talk to yourself shapes your entire life.
In this episode, Cortney explores how your inner voice impacts your confidence, decisions, and growth and how to start shifting it in a more supportive and intentional way.
If you’ve been hard on yourself lately, this is your reminder to start speaking to yourself differently.]]></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>563</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/53t2zrvizzdxxgmf/epi4-4dbc5c-Optimized.srt" type="application/srt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/casafb8i3cmr7ewr/epi4_chapters.json" type="application/json" />    </item>
    <item>
        <title>Learning to Trust Yourself Again</title>
        <itunes:title>Learning to Trust Yourself Again</itunes:title>
        <link>https://Becomingmorewithcortneynicole.podbean.com/e/learning-to-trust-yourself-again/</link>
                    <comments>https://Becomingmorewithcortneynicole.podbean.com/e/learning-to-trust-yourself-again/#comments</comments>        <pubDate>Thu, 07 May 2026 03:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p style="font-weight: 400;">Struggling to trust yourself?</p>
<p style="font-weight: 400;">In this episode, Cortney explores why self-trust breaks down, how it affects your life, and how to begin rebuilding it through small, intentional steps.</p>
<p style="font-weight: 400;">This is a reminder that you’re not broken…you’re learning how to come back to yourself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">Struggling to trust yourself?</p>
<p style="font-weight: 400;">In this episode, Cortney explores why self-trust breaks down, how it affects your life, and how to begin rebuilding it through small, intentional steps.</p>
<p style="font-weight: 400;">This is a reminder that you’re not broken…you’re learning how to come back to yourself.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7qj5564ichvn5pka/episode3.mp3" length="13808035" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Struggling to trust yourself?
In this episode, Cortney explores why self-trust breaks down, how it affects your life, and how to begin rebuilding it through small, intentional steps.
This is a reminder that you’re not broken…you’re learning how to come back to yourself.]]></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>575</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/mrn4ii3mhvd8r5w4/1e2a0da5-5f92-3996-924a-3aec58881ddc.srt" type="application/srt" />    </item>
    <item>
        <title>Why We Stay Stuck ... And How to Start Letting Go</title>
        <itunes:title>Why We Stay Stuck ... And How to Start Letting Go</itunes:title>
        <link>https://Becomingmorewithcortneynicole.podbean.com/e/why-we-stay-stuck-and-how-to-start-letting-go/</link>
                    <comments>https://Becomingmorewithcortneynicole.podbean.com/e/why-we-stay-stuck-and-how-to-start-letting-go/#comments</comments>        <pubDate>Thu, 30 Apr 2026 04:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>In this episode of Becoming More with Cortney Nicole, we’re diving into a question so many of us quietly ask ourselves…
Why do we stay stuck in things we know we’ve outgrown?</p>
<p>Whether it’s a habit, a relationship, or a version of yourself that no longer feels aligned, letting go isn’t always as simple as it sounds. In this conversation, Cortney breaks down the deeper reasons we stay stuck like fear, familiarity, and self-doubt and shares how to begin releasing what no longer serves you.</p>
<p>This episode is a reminder that you’re not broken you’re becoming. And sometimes growth starts with letting go.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Becoming More with Cortney Nicole</em>, we’re diving into a question so many of us quietly ask ourselves…<br>
Why do we stay stuck in things we know we’ve outgrown?</p>
<p>Whether it’s a habit, a relationship, or a version of yourself that no longer feels aligned, letting go isn’t always as simple as it sounds. In this conversation, Cortney breaks down the deeper reasons we stay stuck like fear, familiarity, and self-doubt and shares how to begin releasing what no longer serves you.</p>
<p>This episode is a reminder that you’re not broken you’re becoming. And sometimes growth starts with letting go.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kmrxfyy26yyibfvm/Episode_289lfy.mp3" length="20763293" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Becoming More with Cortney Nicole, we’re diving into a question so many of us quietly ask ourselves…Why do we stay stuck in things we know we’ve outgrown?
Whether it’s a habit, a relationship, or a version of yourself that no longer feels aligned, letting go isn’t always as simple as it sounds. In this conversation, Cortney breaks down the deeper reasons we stay stuck like fear, familiarity, and self-doubt and shares how to begin releasing what no longer serves you.
This episode is a reminder that you’re not broken you’re becoming. And sometimes growth starts with letting go.]]></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>864</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/qhujqknm5q6qby3c/57908849-313e-3577-bea2-18e70f0a5fee.srt" type="application/srt" />    </item>
    <item>
        <title>Pilot</title>
        <itunes:title>Pilot</itunes:title>
        <link>https://Becomingmorewithcortneynicole.podbean.com/e/pilot/</link>
                    <comments>https://Becomingmorewithcortneynicole.podbean.com/e/pilot/#comments</comments>        <pubDate>Mon, 27 Apr 2026 08:13:03 -0600</pubDate>
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                                    <description><![CDATA[<p>Welcome to the first episode of Becoming More with Cortney Nicole. This episode is about new beginnings, growth, and choosing to step into the person you’re meant to be.</p>
<p>Cortney shares her story, the purpose behind the podcast, and what it truly means to become more. If you’ve ever felt called to something greater, this is your starting point.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the first episode of Becoming More with Cortney Nicole. This episode is about new beginnings, growth, and choosing to step into the person you’re meant to be.</p>
<p>Cortney shares her story, the purpose behind the podcast, and what it truly means to become more. If you’ve ever felt called to something greater, this is your starting point.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t7vi3kqqmui53rtx/Episode_1_Becoming_More7qv6m.mp3" length="17125168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the first episode of Becoming More with Cortney Nicole. This episode is about new beginnings, growth, and choosing to step into the person you’re meant to be.
Cortney shares her story, the purpose behind the podcast, and what it truly means to become more. If you’ve ever felt called to something greater, this is your starting point.]]></itunes:summary>
        <itunes:author>Cortney Nicole</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>713</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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