https://Ankitself.podbean.com Welcome to our Podcast by Ankit Kumar! In this series, we’ll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We’ll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of life management and learn how to improve your relationships, mental well-being, and overall quality of life Thu, 19 Jan 2023 11:59:06 -0400 https://podbean.com/?v=5.5 hi Copyright 2023 All rights reserved. Education:Self-Improvement 1440 episodic Ankit Kumar Ankit Kumar No false https://pbcdn1.podbean.com/imglogo/image-logo/15766835/Screenshot_20230119_100906.png https://Ankitself.podbean.com 144 144 Episode no-2(Leadership) https://Ankitself.podbean.com/e/episode-no-2leadership/ https://Ankitself.podbean.com/e/episode-no-2leadership/#comments Thu, 19 Jan 2023 11:59:06 -0400 Ankitself.podbean.com/83c2eb96-1965-3d37-87a4-22965ee3ca10 Welcome to our Leadership podcast! In this series, we'll be discussing ways to become a good leader and increase productivity. We'll explore different techniques for mental well-being, and overall quality of life.

]]> Welcome to our Leadership podcast! In this series, we'll be discussing ways to become a good leader and increase productivity. We'll explore different techniques for mental well-being, and overall quality of life.

]]> Ankit Kumar false No 317 2 full Episode-1(Anger Control) https://Ankitself.podbean.com/e/episode-1anger-control/ https://Ankitself.podbean.com/e/episode-1anger-control/#comments Wed, 18 Jan 2023 14:18:13 -0400 Ankitself.podbean.com/12edc43f-2bae-3ef0-8fe7-ddf27d409cce Welcome to our anger management podcast! In this series, we'll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We'll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of anger management and learn how to improve your relationships, mental well-being, and overall quality of life.

]]> Welcome to our anger management podcast! In this series, we'll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We'll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of anger management and learn how to improve your relationships, mental well-being, and overall quality of life.

]]> Ankit Kumar false No 350 1 full