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    <title>A Grown Woman’s Vibe - Real life &amp; Wisdom (Because quiet was never the mood)</title>
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    <description><![CDATA[<p><em>A Grown Woman’s Vibe</em><span> is a cozy, candid podcast for women who are navigating life’s next chapters—love, health, motherhood, and everything in between. Real talk. Real laughs. Real women. Just couch talk with girlfriends who get it.</span></p>]]></description>
    <pubDate>Wed, 16 Sep 2026 06:00:00 -0400</pubDate>
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    <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A podcast for women designed for candid discussions on love, health, motherhood to adult children, entering a new chapter of life.</itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Relationships" />
	</itunes:category>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
        <itunes:name>Denise Unfiltered</itunes:name>
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        <title>A Grown Woman’s Vibe - Real life &amp; Wisdom (Because quiet was never the mood)</title>
        <link>https://AGWV.podbean.com</link>
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    <item>
        <title>Stop Giving CPR to Dead Relationships</title>
        <itunes:title>Stop Giving CPR to Dead Relationships</itunes:title>
        <link>https://AGWV.podbean.com/e/relationship-cpr/</link>
                    <comments>https://AGWV.podbean.com/e/relationship-cpr/#comments</comments>        <pubDate>Wed, 16 Sep 2026 06:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">Have you ever wondered what would happen to a relationship if you simply stopped doing all the work?</p>
<p class="isSelectedEnd">This week on A Grown Woman’s Vibe, we’re talking about the relationships we keep trying to resuscitate—romantic, friendships, family, and even work relationships.</p>
<p>When you’re always calling, fixing, checking in, making excuses, or keeping the connection alive, eventually you have to ask: Am I in this relationship…or am I the reason it still exists?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Have you ever wondered what would happen to a relationship if you simply stopped doing all the work?</p>
<p class="isSelectedEnd">This week on <em>A Grown Woman’s Vibe</em>, we’re talking about the relationships we keep trying to resuscitate—romantic, friendships, family, and even work relationships.</p>
<p>When you’re always calling, fixing, checking in, making excuses, or keeping the connection alive, eventually you have to ask: Am I in this relationship…or am I the reason it still exists?</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Have you ever wondered what would happen to a relationship if you simply stopped doing all the work?
This week on A Grown Woman’s Vibe, we’re talking about the relationships we keep trying to resuscitate—romantic, friendships, family, and even work relationships.
When you’re always calling, fixing, checking in, making excuses, or keeping the connection alive, eventually you have to ask: Am I in this relationship…or am I the reason it still exists?]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1221</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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                            <media:title type="html">Stop Giving CPR to Dead Relationships</media:title></media:content>    </item>
    <item>
        <title>Part 2 - When Bubble Baths Aren't Enough: The Heavy Side of Self-Care</title>
        <itunes:title>Part 2 - When Bubble Baths Aren't Enough: The Heavy Side of Self-Care</itunes:title>
        <link>https://AGWV.podbean.com/e/when-bubble-baths-arent-enough-the-heavy-side-of-self-care/</link>
                    <comments>https://AGWV.podbean.com/e/when-bubble-baths-arent-enough-the-heavy-side-of-self-care/#comments</comments>        <pubDate>Tue, 15 Sep 2026 19:36:26 -0400</pubDate>
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                                    <description><![CDATA[<p>Denise Unfiltered digs into the less-glamorous side of self-care — the therapy, boundaries, and hard choices that help you actually heal. She shares her own experience with depression and anxiety, explains the difference between functioning and truly being okay, and challenges listeners to ask themselves how they really are. This episode asks women to do the heavy lifting: ask for help, say no, set boundaries, and take care of their whole selves.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Denise Unfiltered digs into the less-glamorous side of self-care — the therapy, boundaries, and hard choices that help you actually heal. She shares her own experience with depression and anxiety, explains the difference between functioning and truly being okay, and challenges listeners to ask themselves how they really are. This episode asks women to do the heavy lifting: ask for help, say no, set boundaries, and take care of their whole selves.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Denise Unfiltered digs into the less-glamorous side of self-care — the therapy, boundaries, and hard choices that help you actually heal. She shares her own experience with depression and anxiety, explains the difference between functioning and truly being okay, and challenges listeners to ask themselves how they really are. This episode asks women to do the heavy lifting: ask for help, say no, set boundaries, and take care of their whole selves.]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1362</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/4vzse28v5g2r3gxh/AGWV_-_Self-Care_Part_2_The_Heavy_Lifting_-_9_7_26_509_PM8zv2a-uvsg7u-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/nvir7a677k4s2yhh/AGWV_-_Self-Care_Part_2_The_Heavy_Lifting_-_9_7_26_509_PM8zv2a-uvsg7u-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Self-Care, Part 2 - The Heavy Lifting</title>
        <itunes:title>Self-Care, Part 2 - The Heavy Lifting</itunes:title>
        <link>https://AGWV.podbean.com/e/self-care-part-2-the-heavy-lifting/</link>
                    <comments>https://AGWV.podbean.com/e/self-care-part-2-the-heavy-lifting/#comments</comments>        <pubDate>Mon, 07 Sep 2026 17:33:42 -0400</pubDate>
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                                    <description><![CDATA[<p>When the bubble bath isn't enough.  Ok, so we talked about the cute stuff.  Now let me tell you what self-care has looked like when my life wasn't so soft or cute. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When the bubble bath isn't enough.  Ok, so we talked about the cute stuff.  Now let me tell you what self-care has looked like when my life wasn't so soft or cute. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hv2zw5i8kjeh7czd/AGWV_-_Self-Care_Part_2_The_Heavy_Lifting_-_9_7_26_509_PM8zv2a.mp3" length="47908072" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When the bubble bath isn't enough.  Ok, so we talked about the cute stuff.  Now let me tell you what self-care has looked like when my life wasn't so soft or cute. ]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1496</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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                            <media:title type="html">Self-Care, Part 2 - The Heavy Lifting</media:title></media:content>    </item>
    <item>
        <title>Self-Care - Part 1: The Soft Life</title>
        <itunes:title>Self-Care - Part 1: The Soft Life</itunes:title>
        <link>https://AGWV.podbean.com/e/self-care-part-1-the-soft-life/</link>
                    <comments>https://AGWV.podbean.com/e/self-care-part-1-the-soft-life/#comments</comments>        <pubDate>Sun, 06 Sep 2026 20:33:39 -0400</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">Self-care isn't always about doing more. Sometimes it's about giving yourself permission to relax.  In Part 1 of this two-part self-care series, Denise, Unfiltered, is talking about the softer side of taking care of ourselves—rest, bubble baths, skincare, meditation, peaceful mornings, little luxuries, and intentionally creating moments where absolutely nothing is required of us.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Self-care isn't always about doing more. Sometimes it's about giving yourself permission to relax.  In Part 1 of this two-part self-care series, Denise, Unfiltered, is talking about the softer side of taking care of ourselves—rest, bubble baths, skincare, meditation, peaceful mornings, little luxuries, and intentionally creating moments where absolutely nothing is required of us.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ahkz7hkry8sacdfv/AGWV_-_Self-Care_Part_1_-_The_Soft_Life_-_9_6_26_811_PM6ta1r.mp3" length="34530870" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Self-care isn't always about doing more. Sometimes it's about giving yourself permission to relax.  In Part 1 of this two-part self-care series, Denise, Unfiltered, is talking about the softer side of taking care of ourselves—rest, bubble baths, skincare, meditation, peaceful mornings, little luxuries, and intentionally creating moments where absolutely nothing is required of us.
 ]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1078</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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                            <media:title type="html">Self-Care - Part 1: The Soft Life</media:title></media:content>    </item>
    <item>
        <title>Why A Grown Woman's Vibe</title>
        <itunes:title>Why A Grown Woman's Vibe</itunes:title>
        <link>https://AGWV.podbean.com/e/why-a-grown-womans-vibe/</link>
                    <comments>https://AGWV.podbean.com/e/why-a-grown-womans-vibe/#comments</comments>        <pubDate>Wed, 19 Aug 2026 18:30:56 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/asgphzpqt643yexn/My_Why_Episode_1_-_8_19_26_621_PM6ech5.mp3" length="14503114" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1035</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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                            <media:title type="html">Why A Grown Woman&#039;s Vibe</media:title></media:content>    </item>
    <item>
        <title>When His Confusion is Your Closure (The "Mr. Big" Episode)</title>
        <itunes:title>When His Confusion is Your Closure (The "Mr. Big" Episode)</itunes:title>
        <link>https://AGWV.podbean.com/e/when-his-confusion-is-your-closure-the-mr-big-episode/</link>
                    <comments>https://AGWV.podbean.com/e/when-his-confusion-is-your-closure-the-mr-big-episode/#comments</comments>        <pubDate>Wed, 19 Aug 2026 11:16:10 -0400</pubDate>
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                                    <description><![CDATA[<p>Hey Vibe Tribe....have you ever found yourself trying to figure out what the  a man is thinking? In this episode, Denise, Unfiltered sits down for some real couch talk about mixed signals, inconsistent communication, and her own Mr. Big situation. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey Vibe Tribe....have you ever found yourself trying to figure out what the  a man is thinking? In this episode, Denise, Unfiltered sits down for some real couch talk about mixed signals, inconsistent communication, and her own Mr. Big situation. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/chkfnbeghshj7rvc/Confusion_is_Closure_Episode_26kws2.mp3" length="20755365" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey Vibe Tribe....have you ever found yourself trying to figure out what the  a man is thinking? In this episode, Denise, Unfiltered sits down for some real couch talk about mixed signals, inconsistent communication, and her own Mr. Big situation. ]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1482</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21970932/ChatGPT_Image_Aug_19_2026_at_11_10_40_AM95zki.png" medium="image">
                            <media:title type="html">When His Confusion is Your Closure (The &quot;Mr. Big&quot; Episode)</media:title></media:content>    </item>
    <item>
        <title>A Grown Woman's Vibe - Trailer Episode</title>
        <itunes:title>A Grown Woman's Vibe - Trailer Episode</itunes:title>
        <link>https://AGWV.podbean.com/e/a-grown-womans-vibe-trailer-episode/</link>
                    <comments>https://AGWV.podbean.com/e/a-grown-womans-vibe-trailer-episode/#comments</comments>        <pubDate>Fri, 08 May 2026 16:58:13 -0400</pubDate>
        <guid isPermaLink="false">AGWV.podbean.com/b008c93e-5b90-3dcc-bb7b-85f03c162c4a</guid>
                                    <description><![CDATA[<p>This is a trailer describing the subject matter of this podcast. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is a trailer describing the subject matter of this podcast. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xvf6yystyumsydue/AGWV_-_Trailer_and_Intro_-_5_7_26_136_PM84qrv.m4a" length="1306002" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[This is a trailer describing the subject matter of this podcast. ]]></itunes:summary>
        <itunes:author>Denise Unfiltered</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>93</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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